Vln 5 ended not how we wanted. We had the speed for podium, but a bolt in the rear axle broke and took away our chances. Shit happends! My teammates made an incredible job, for me it was no time in the car before the unluck went in. 2 weeks we go for a new one! #vln#shithappens
It is concerning the amount of PT/ coach’s these days that are offering customised nutrition plans/advice after not even furthering there studies in the area. A high level of education and experience in this industry is critical. You wouldn’t ask a 3rd year medical student for a prescription, they wouldn’t call themselves a DR.
To many times I have been placed on 1500-1400cals. A few of these times I was trying to ‘cut’ when no results were seen I was further dropped. All of this has lead to me developing adrenal fatigue and probably screwing my hormones. Not once did there ‘nutritionalist’ take into account any of these issues let alone ask. I tried to tell one of them I feel like my hormones are out of order, even got blood tests and sent them to them. They couldn’t even tell me if they were ‘normal’. Her girls hormones and nutrition have major impacts on each other. After not losing weight on 1500cals, I was dropped to 1400 🙄 did they listen to what I said.... nope, they turned around and replied ‘trust me, trust the process’. - this point here should raise a red flag.
Not everyone can be dieting on <1500 calories months out from a show. For girls it is not healthy/sustainable and safe to be that low. Please please please learn from my lessons (hopefully I have found some now to fix these problems), please do your research before locking yourself in. Before trusting someone with your health which may end up having life long consequences. I have been naive on far to many occasions and am paying for it now!
I like this!
Because the light wasn’t clearly captured I can just tell you it was either “Shit happens.” Or “Slut happens.”
Okay. Think I liked it better the 2nd one. That is so going to my wall if I ever have a cafe.
Lo facil sería anar de malote, lo dificil es reconeixer que has anat a pel carregador, t'has posat a fer-te fotos like a millenial profundo i se t'ha oblidat en el pasillo el carregador... #ShitHappens#ALaltraTornes#Carril
Life sent me a big “fuck you” yesterday I’ve cried, got no sleep and processed kinda. Today I took time to clear my head still unsure on my future but it’s more just knowing it’s ok to feel sad and down. So if your having a hard time know your not alone and a lot of social media only shows the good but there is more to life #justbeyou#itsoktofeel#shithappens
I wrote a couple of posts lately, that has given some people cause to criticise my choice in male companions.
This is my brother @b007fisherman with his feet out the front like the Wild Witch of the West hehe.
Saving my ass.
Dudes are so amazing and handy. I love my brothers. I’ve always been one of the boys, which is nice.
Many handy, chilled friends.
I am being helpful by rolling cigarettes and handing the beers.
Anyway, yesterday my car broke down.
I told myself not to get upset, respond, not react.
But life is just sometimes so disappointing.
Sometimes it’s okay to be a bit upset, I think.
Shit happens friends.