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#shinrinyoku medias

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This view. The calm and magic of the light on the ocean. Awe inspiring!
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#naturebathing #shinrinyoku #westcoastlife #weekendmood #fallsunset
Happened upon two rattlesnakes mating in the Sonoran desert. A dance of life, sensual and mesmerizing. Incredible.
Happened upon two rattlesnakes mating in the Sonoran desert. A dance of life, sensual and mesmerizing. Incredible.
Sembrando, Restaurando, cuidando y aprendiendo la importancia de conservar nuestros bosques.
El Palmeral es una iniciativa de conservación privada de bosque de neblina. Los bosques de neblina son importantes ecosistemas, que además de capturar agua capturan y almacenan el carbono atmosférico, son algunos de los lugares más ricos en biodiversidad, albergando especies amenazadas como el oso de anteojos.
#bosque #bosquedeniebla #forest #mistyforest #fog #foresttherapy #shinrinyoku #conservacion #conservation #environment #medioambiente #palm #palmforest #instanature #peru #igersperu #natureconservation #conservationphotography #naturephotography #nature #naturelovers #instagram #instagood #forestwalk #biodiversidad #ecosistema #educacionambiental #instaperu #sostenible #sustainableliving
Sembrando, Restaurando, cuidando y aprendiendo la importancia de conservar nuestros bosques. El Palmeral es una iniciativa de conservación privada de bosque de neblina. Los bosques de neblina son importantes ecosistemas, que además de capturar agua capturan y almacenan el carbono atmosférico, son algunos de los lugares más ricos en biodiversidad, albergando especies amenazadas como el oso de anteojos. #bosque  #bosquedeniebla  #forest  #mistyforest  #fog  #foresttherapy  #shinrinyoku  #conservacion  #conservation  #environment  #medioambiente  #palm  #palmforest  #instanature  #peru  #igersperu  #natureconservation  #conservationphotography  #naturephotography  #nature  #naturelovers  #instagram  #instagood  #forestwalk  #biodiversidad  #ecosistema  #educacionambiental  #instaperu  #sostenible  #sustainableliving 
It’s Monday and our strangely warm and sunny October is forecasted to come to an end. I’m stoked for rain and snow but it does already have me thinking back to past adventures like this one tackling new zones and new peaks. Big trees and little people. 
#trailrunning #mountainlife #wildernessculture #runsteepgethigh #exploremore #happyplace #mychurch #veganathlete #fitfam #suuntorun #thatPNWlife #BCpnw #naturelover #forestbathing #shinrinyoku #runnersofthewild #caprarunning
It’s Monday and our strangely warm and sunny October is forecasted to come to an end. I’m stoked for rain and snow but it does already have me thinking back to past adventures like this one tackling new zones and new peaks. Big trees and little people. #trailrunning  #mountainlife  #wildernessculture  #runsteepgethigh  #exploremore  #happyplace  #mychurch  #veganathlete  #fitfam  #suuntorun  #thatPNWlife  #BCpnw  #naturelover  #forestbathing  #shinrinyoku  #runnersofthewild  #caprarunning 
I love Tree Hugging 😍🌳
It connects me with nature, with its seasons (circle of life and everything). I can feel how the years has passed, its energy through my body 😌
Hugging them reinforces the idea that I am never alone, sooths my body and give me mental clarity and a emotional cleansing. 
In Japan they have the concept of “Shinrin Yoku”, a Forest Bathing, that enhance the inmune system and I totally agree with them, we all should walk through the forest regularly, talk to the trees (the non judgmental counselors) and just hug them ☺️
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#treehug #trehugging #forest #naturelover #goexplore #forestbathing #shinrinyoku #natureaddict #bigtree #chile #visitchile #araucania #traveler #shetravels #potd #hugging #adventureseeker #patiperros #viajeros #viajeras #blogdeviajes #southamerica #ellasdeviaje #nature #travelphotography #advancedselfie #instatravel #keepcalm #relax welltravelled
I love Tree Hugging 😍🌳 It connects me with nature, with its seasons (circle of life and everything). I can feel how the years has passed, its energy through my body 😌 Hugging them reinforces the idea that I am never alone, sooths my body and give me mental clarity and a emotional cleansing. In Japan they have the concept of “Shinrin Yoku”, a Forest Bathing, that enhance the inmune system and I totally agree with them, we all should walk through the forest regularly, talk to the trees (the non judgmental counselors) and just hug them ☺️ . . . #treehug  #trehugging  #forest  #naturelover  #goexplore  #forestbathing  #shinrinyoku  #natureaddict  #bigtree  #chile  #visitchile  #araucania  #traveler  #shetravels  #potd  #hugging  #adventureseeker  #patiperros  #viajeros  #viajeras  #blogdeviajes  #southamerica  #ellasdeviaje  #nature  #travelphotography  #advancedselfie  #instatravel  #keepcalm  #relax  welltravelled
Enjoying in the Japanese art of #shinrinyoku (Forest Bathing) with #a2shinrinyoku. Thank you Cayla for the wonderful experience. #fullmoonforesttherapy
I just had to share this beauty. It's everywhere. Go find it.

#forestbathing
#shinrinyoku 
#treesaremedicine
Kennt Ihr „shinrin yoku“? Japanische Forscher haben herausgefunden, dass ein #spaziergangimwald den Blutdruck senkt. ☺️😌
Außerdem soll es die Entstehung von drei verschiedenen Anti-Krebs-Proteinen und die Bildung ungewöhnlich hoher Mengen natürlicher Killerzellen fördern. 
Diese sind wiederum dafür bekannt, Krebszellen aufzuspüren und anzugreifen. Bäume 🌲🌳 und andere Pflanzen 🌿🌼 geben sogenannte Phytonzide von sich, die nach Einatmung die Bildung der Killerzellen fördern.
In Japan zählt das „Baden in der Waldluft“, also das Eintauchen in die Unberührtheit und Stille eines Waldes längst zur ganzheitlichen #gesundheitsvorsorge. Klingt absolut logisch oder? Nur leider wird es in den Zeiten der ständigen Erreichbarkeit📱 viel zu wenig umgesetzt 😔.
Ich habe lustiger Weise schon vor Jahren herausgefunden, dass es mir überhaupt nichts bringt mit Musik auf den Ohren durch den Wald zu hetzen 🏃🏻‍♀️ und mich deshalb für etwas schnelleres Gehen 🚶🏻‍♀️ entschieden. So kann ich die Atmosphäre des Waldes besser aufnehmen und sehe wesentlich mehr. Wer rennt kann außerdem keine Fotos machen 😉.
Probiert es doch mal aus 👍🤗😘!
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#viktoria_apotheke #viktoriaapotheke #bahnhofstrassesaarbrücken #apotheke #saarbrücken #saarebruck #saarland #medikamente #arzneimittel #beratung #service #bestensversorgt #trennheuser #gesundheit #instahealth #instapotheke
#unverzichtbar #goldenerherbst #goldeneroktober #wald #waldspaziergang #blutdrucksenken #imwaldbaden #shinrinyoku
Kennt Ihr „shinrin yoku“? Japanische Forscher haben herausgefunden, dass ein #spaziergangimwald  den Blutdruck senkt. ☺️😌 Außerdem soll es die Entstehung von drei verschiedenen Anti-Krebs-Proteinen und die Bildung ungewöhnlich hoher Mengen natürlicher Killerzellen fördern. Diese sind wiederum dafür bekannt, Krebszellen aufzuspüren und anzugreifen. Bäume 🌲🌳 und andere Pflanzen 🌿🌼 geben sogenannte Phytonzide von sich, die nach Einatmung die Bildung der Killerzellen fördern. In Japan zählt das „Baden in der Waldluft“, also das Eintauchen in die Unberührtheit und Stille eines Waldes längst zur ganzheitlichen #gesundheitsvorsorge . Klingt absolut logisch oder? Nur leider wird es in den Zeiten der ständigen Erreichbarkeit📱 viel zu wenig umgesetzt 😔. Ich habe lustiger Weise schon vor Jahren herausgefunden, dass es mir überhaupt nichts bringt mit Musik auf den Ohren durch den Wald zu hetzen 🏃🏻‍♀️ und mich deshalb für etwas schnelleres Gehen 🚶🏻‍♀️ entschieden. So kann ich die Atmosphäre des Waldes besser aufnehmen und sehe wesentlich mehr. Wer rennt kann außerdem keine Fotos machen 😉. Probiert es doch mal aus 👍🤗😘! . . . . #viktoria_apotheke  #viktoriaapotheke  #bahnhofstrassesaarbrücken  #apotheke  #saarbrücken  #saarebruck  #saarland  #medikamente  #arzneimittel  #beratung  #service  #bestensversorgt  #trennheuser  #gesundheit  #instahealth  #instapotheke  #unverzichtbar  #goldenerherbst  #goldeneroktober  #wald  #waldspaziergang  #blutdrucksenken  #imwaldbaden  #shinrinyoku 
This👆🏼is NOT the highly sought mycorrhizal mushroom Matsukate.
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I don’t actually know what this is but it’s probably highly toxic.
...But beautiful🖤 
We spent a good portion of three days deep in the neck of the woods in interior BC foraging for Matsutake mushrooms. We found more than I had expected but it wasn’t as easy as I’d expected either. My favourite part of our trip though, were the time spent in thick moss; discovering these extraterrestrial-like organisms that I have never seen before; grounding my energy; breathing in those sweet sweet negative ions; and reconnecting with Mother Nature.
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I live on the 12th floor, I travel quite a bit and spend most of my time 35,000 ft in the air; we live downtown and although we’re not far from the Rockies, it’s rare that we get a chance to spend time outdoors. So spending time unplugged + grounded for a couple days brought me back down to earth, with a little more introspective, thinking about the incredible power of Mother Nature - how to implement more of her in my life.
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#mothernature #mushrooms #foraging #interiorbc #nakusp #britishcolumbia #canada #beautifulbc #wildmushrooms #nature #evergreenforest #moss #koké #wander #matsutake #planetearth #fungi #beautyyouseek #inspiremyinstagram #shinrinyoku #forestbathing #wellbeing #mentalhealth
This👆🏼is NOT the highly sought mycorrhizal mushroom Matsukate. . I don’t actually know what this is but it’s probably highly toxic. ...But beautiful🖤 We spent a good portion of three days deep in the neck of the woods in interior BC foraging for Matsutake mushrooms. We found more than I had expected but it wasn’t as easy as I’d expected either. My favourite part of our trip though, were the time spent in thick moss; discovering these extraterrestrial-like organisms that I have never seen before; grounding my energy; breathing in those sweet sweet negative ions; and reconnecting with Mother Nature. . . I live on the 12th floor, I travel quite a bit and spend most of my time 35,000 ft in the air; we live downtown and although we’re not far from the Rockies, it’s rare that we get a chance to spend time outdoors. So spending time unplugged + grounded for a couple days brought me back down to earth, with a little more introspective, thinking about the incredible power of Mother Nature - how to implement more of her in my life. . . #mothernature  #mushrooms  #foraging  #interiorbc  #nakusp  #britishcolumbia  #canada  #beautifulbc  #wildmushrooms  #nature  #evergreenforest  #moss  #koké  #wander  #matsutake  #planetearth  #fungi  #beautyyouseek  #inspiremyinstagram  #shinrinyoku  #forestbathing  #wellbeing  #mentalhealth 
"EINTAUCHEN IN DIE NATUR - IN JAPAN NENNT MAN DAS SHINRIN YOKU, WALDBADEN"
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@flow_magazin #Herbst #wald #waldbaden #shinrinyoku #nature #forest #achtsamkeit #ruhe #zeitfürmich [Werbung]
‘I cannot endure to waste anything so precious as autumnal sunshine by staying in the house’ 🌿 #NathanielHawthorne .
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A happy few days spent at @hazelhillwood last week. Plenty of time to reflect, take stock, and look ahead 🌿
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#intonature #outdoors #autumn #seasons #wellness #wellbeing #ferns #sunshine #shinrinyoku #forestbathing 🌿
Small leaps of faith get you ready for the larger ones. #gooddayforit#shinrinyoku#canadaswestcoast##bestcoast#slowdown
Ontem a minha mãe disse-me “ler prejudica gravemente a ignorância.” E eu fui e comprei uns livros pra ler que eu sou maluco.  #shinrinyoku #yoshifumimiyazaki #book #aprenderaler
I have committed to my PhD Dissertation Topic and it deeply involves the Forest ... very exciting! 
Image Credit: SimonBarle.com

#PhD #Dissertation #DepthPsychology #Somatics#HealingForest #ForestHealing #Imaginals#ForestBathing #ShinrinYoku #Archetypes #ForestMedicine #Embodiment
Some images from our family day out to Westonbirt Arboretum. This is truly a beautiful place to visit. I believe it is good to try and  get some connection with nature when you can. I particularly loved the Japanese area with some stunning hues. 
In fact  Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing" It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

In the province of Ulster we call this "taking the dog for a walk!" 👍😄👊 #forestbathing
#shinrinyoku #nature #forest #outdoorfitness
Some images from our family day out to Westonbirt Arboretum. This is truly a beautiful place to visit. I believe it is good to try and get some connection with nature when you can. I particularly loved the Japanese area with some stunning hues. In fact Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing" It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. In the province of Ulster we call this "taking the dog for a walk!" 👍😄👊 #forestbathing  #shinrinyoku  #nature  #forest  #outdoorfitness 
Even the fallen possess their place in beauty. There is a life force that thrives still where this tree’s life ended. A legacy continues. 
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#shinrinyoku #redwoodforest #lettinggo #phoenixrising #loveyourself #beautyneverdies #naturephotography #reincarnation
We're scheduling autumnal Forest Therapy Walks, so be sure to stay tuned for more info! 🏞

#findyourwild #wildwanderings #nature #wild #outdoors #forest #inspiration #positivevibes #healthyliving #holistic #health #naturetherapy #shinrinyoku #quoteoftheday
This week I’m going to channel my weekend away in Ukiah and Mendocino. Having the immense space to reflect and realize things has me in a good Monday-mood! So I’ll share scenes from my trip as I continue to tap into my learnings from my trip. 
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#shinrinyoku #lettinggo #phoenixrising #redwoodforest #loveyourself #wanderwoman #travelblogger #lifteachotherup
The origins of forest bathing.

The contemporary concept of “forest medicine” originated in Japan, a place where nature has long been celebrated. The Japanese party when flowers bloom, the moon is bright, and when fireflies multiply. The country’s two major religions, Buddhism and Shintoism, consider forests mystical. “For Zen Buddhists, scripture is written in the landscape,” writes Li. “In Shinto, the spirits are not separate from nature, they are in it. They are in the trees, in the rocks, in the breeze, the stream, the waterfall.”
#foresting #shinrinyoku
#forestbathing
#forestmedicine #trees #nature #wood #naturelover #naturelovers #green #japaneseculture #wolkinginforest
The origins of forest bathing. The contemporary concept of “forest medicine” originated in Japan, a place where nature has long been celebrated. The Japanese party when flowers bloom, the moon is bright, and when fireflies multiply. The country’s two major religions, Buddhism and Shintoism, consider forests mystical. “For Zen Buddhists, scripture is written in the landscape,” writes Li. “In Shinto, the spirits are not separate from nature, they are in it. They are in the trees, in the rocks, in the breeze, the stream, the waterfall.” #foresting  #shinrinyoku  #forestbathing  #forestmedicine  #trees  #nature  #wood  #naturelover  #naturelovers  #green  #japaneseculture  #wolkinginforest 
‘As we let our own light shine, we unconsciously give other people permission to do the same.’ - Marianne Williamson #ardengarden #lightonleaves #wayfarerforesttherapy #naturetherapy #foresttherapy  #shinrinyoku #fallleaves #autumnlover
Japanese “forest medicine” is the science of using nature to heal yourself-wherever you are.
The fountain of youth is a forest. Trees cast off years and grant health and cheer, or so transcendentalist Ralph Waldo Emerson claimed in his 1836 essay “Nature.” ”In the woods,” he wrote, “I feel that nothing can befall me which nature cannot repair.”
Indeed, research shows that trees really do have healing powers.

#foresting #shinrinyoku
#forestbathing
#forestmedicine #trees #nature #wood #naturelover #naturelovers #green
Japanese “forest medicine” is the science of using nature to heal yourself-wherever you are. The fountain of youth is a forest. Trees cast off years and grant health and cheer, or so transcendentalist Ralph Waldo Emerson claimed in his 1836 essay “Nature.” ”In the woods,” he wrote, “I feel that nothing can befall me which nature cannot repair.” Indeed, research shows that trees really do have healing powers. #foresting  #shinrinyoku  #forestbathing  #forestmedicine  #trees  #nature  #wood  #naturelover  #naturelovers  #green 
newone.
newone.
Baños de bosque 
Desconecta de tu rutina, estrés y conecta de nuevo con tus raíces en la Naturaleza.
#shinrinyoku #forest #forestherapy #conloscincosentidos #naturelove #mountains #nature #shinrinyokusobrarbe #mountains
#bañosdebosque #fondanaval #turismorural #alojamientorural #otoñoenelbosque #mindfulness
Forest Bathing on this cloudy fall day 🙌

In case you’ve missed my previous post on one of my favourite activities, forest therapy or Shinrin-Yoku is spending time in forested areas, usually with physical activity like walking. While the research is small, it’s often associated with better stress responses and improvements in mood. Visit www.natureandforesttherapy.org for more information or for summaries on some of the available research.
Forest Bathing on this cloudy fall day 🙌 In case you’ve missed my previous post on one of my favourite activities, forest therapy or Shinrin-Yoku is spending time in forested areas, usually with physical activity like walking. While the research is small, it’s often associated with better stress responses and improvements in mood. Visit www.natureandforesttherapy.org for more information or for summaries on some of the available research.
Trött skalle, trött kropp. Seg, mör, tjurig. En lucka, en möjlighet till en kort tur i skogen. Hjärnan skriker UT MED DIG!!
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Till en början, trevande, vingligt, ofokuserad, sliten. Skogen mörknar.  Ner till havet, vinden viner, rensar tankar. Uppåt igen, snabbare, piggare. Mörkt, blåsigt. Genom skogen, snabb, stark, glad, flyger fram över stigen. Ingen rädsla, bara glädje. Löpterapi när den är som bäst. .
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#löparglädje 
#skogsmeditation 
#shinrinyoku 
#endorfinkickochterapiiett
#egentid
#egotid
#kvalitetstid
#kvällstass
Trött skalle, trött kropp. Seg, mör, tjurig. En lucka, en möjlighet till en kort tur i skogen. Hjärnan skriker UT MED DIG!! . . . Till en början, trevande, vingligt, ofokuserad, sliten. Skogen mörknar. Ner till havet, vinden viner, rensar tankar. Uppåt igen, snabbare, piggare. Mörkt, blåsigt. Genom skogen, snabb, stark, glad, flyger fram över stigen. Ingen rädsla, bara glädje. Löpterapi när den är som bäst. . . . #löparglädje  #skogsmeditation  #shinrinyoku  #endorfinkickochterapiiett  #egentid  #egotid  #kvalitetstid  #kvällstass 
sleep will not help you if it’s your soul that’s tired. im someone who allows themselves to be swept up in routine. i sometimes weigh how people will think or what they might say about me before I make decisions. & its draining. to live life by your to-do list & within the constraints of other’s opinions. because like my body, my soul needs food, too. it needs to be nourished by joy & passion. & like food, it’s up to me to make smart choices when it comes to what im using for fuel. fresh air & forest wilderness do it for me. spending just 2 hours in the trees with @abbyabass yesterday has given my week a refreshing dose of energy that has simply been lacking. & it excites me to think about how whole & empowered I’d feel if I just made it a point. to cultivate sustenance for my soul each & every day 🍭
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#forestbathing #healthemind #healthebody #ancient #shinrinyoku #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #goodvibes #goodvibesonly #seethesunshine #mindfulness #wordsofwisdom #beautifulworld #beautifullife #lifestyleblogger #showup
sleep will not help you if it’s your soul that’s tired. im someone who allows themselves to be swept up in routine. i sometimes weigh how people will think or what they might say about me before I make decisions. & its draining. to live life by your to-do list & within the constraints of other’s opinions. because like my body, my soul needs food, too. it needs to be nourished by joy & passion. & like food, it’s up to me to make smart choices when it comes to what im using for fuel. fresh air & forest wilderness do it for me. spending just 2 hours in the trees with @abbyabass yesterday has given my week a refreshing dose of energy that has simply been lacking. & it excites me to think about how whole & empowered I’d feel if I just made it a point. to cultivate sustenance for my soul each & every day 🍭 • • • #forestbathing  #healthemind  #healthebody  #ancient  #shinrinyoku  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #goodvibes  #goodvibesonly  #seethesunshine  #mindfulness  #wordsofwisdom  #beautifulworld  #beautifullife  #lifestyleblogger  #showup 
#yūgen #shinrinyoku #bosbaden ofwel gewoon genieten van een ochtendwandeling door het Vondelpark in Amsterdam.
This time in Dutch! ☻ Voor uw senioren of voor uzelf!  Een speciale Shinrin-yoku #parkwandeling voor Senioren. Speciaal voorbereid voor senioren die op een hele aangename en rustige manier #verbinding willen zoeken met de #natuur , zichzelf en met anderen. We gaan rustig samen #oppad , ervaren de mooie plekken van het Maximapark op een geheel nieuwe manier, gaan lekker #speels doen, een beetje #reflecteren en onze #ervaring met elkaar delen. 🍁🍂🍃Speciaal samengesteld voor senioren, maar iedereen die eens Shinrin-yoku wil ervaren zal van harte welkom zijn! Aanmelden: https://www.eventbrite.nl/e/tickets-shinrin-yoku-parkwandeling-voor-senioren-51664984359
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#senioren #shinrinyoku #bosbaden #65plus #65+ #natuurbeleving #natuurverbinding #denatuurin #natuurliefhebbers #lekkerbuiten #alleouderennaarbuiten #samen #vooroma #opa #gezondheid #welzijn #ontspanning #contact #maximapark #utrecht #leidscherijn #terwijde #vleuten
This time in Dutch! ☻ Voor uw senioren of voor uzelf! Een speciale Shinrin-yoku #parkwandeling  voor Senioren. Speciaal voorbereid voor senioren die op een hele aangename en rustige manier #verbinding  willen zoeken met de #natuur  , zichzelf en met anderen. We gaan rustig samen #oppad  , ervaren de mooie plekken van het Maximapark op een geheel nieuwe manier, gaan lekker #speels  doen, een beetje #reflecteren  en onze #ervaring  met elkaar delen. 🍁🍂🍃Speciaal samengesteld voor senioren, maar iedereen die eens Shinrin-yoku wil ervaren zal van harte welkom zijn! Aanmelden: https://www.eventbrite.nl/e/tickets-shinrin-yoku-parkwandeling-voor-senioren-51664984359 ▪▪▪ #senioren  #shinrinyoku  #bosbaden  #65plus  #65 + #natuurbeleving  #natuurverbinding  #denatuurin  #natuurliefhebbers  #lekkerbuiten  #alleouderennaarbuiten  #samen  #vooroma  #opa  #gezondheid  #welzijn  #ontspanning  #contact  #maximapark  #utrecht  #leidscherijn  #terwijde  #vleuten 
Wow! TIME Special Edition “The New Mindfulness” includes feature on #foresttherapy #forestbathing #shinrinyoku. Not online it seems, on shelves only.
What a gorgeous magical city we live in!! We only recently discovered this off-leash waterfall for Charlie dog to frolic in at Charleson Park near the southern False Creek seawall. Cool beans!! #offleash #veryvancouver #outdoorplay #greenexercise #naturetherapy #forestbathing #shinrinyoku #naturebathing #oceanbathing #naturementor #raiseawildchild #natureplay #freerangekids #childhoodunplugged #natureschool #postpartum #selfcare #mindset #thelifedelicious #mentalhealth #neuroplasticity #mindfulness #brainhygiene #wellnesscoach #lifecoach #stressmanagement #energymanagement #emodiversity #explorebc #explorecanada
What a gorgeous magical city we live in!! We only recently discovered this off-leash waterfall for Charlie dog to frolic in at Charleson Park near the southern False Creek seawall. Cool beans!! #offleash  #veryvancouver  #outdoorplay  #greenexercise  #naturetherapy  #forestbathing  #shinrinyoku  #naturebathing  #oceanbathing  #naturementor  #raiseawildchild  #natureplay  #freerangekids  #childhoodunplugged  #natureschool  #postpartum  #selfcare  #mindset  #thelifedelicious  #mentalhealth  #neuroplasticity  #mindfulness  #brainhygiene  #wellnesscoach  #lifecoach  #stressmanagement  #energymanagement  #emodiversity  #explorebc  #explorecanada 
One study looked at the relationship between emerald ash borer disease and mortality rates in fifteen countries between 1990 and 2007. It equated the deaths of trees from the trees with deaths from heart disease and diseases of the lower respiratory system. [source: Forest Bathing by Dr. Qing Li] All the more reason to ensure that we invest in our forest canopy. #shinrinyoku #urbanforest
One study looked at the relationship between emerald ash borer disease and mortality rates in fifteen countries between 1990 and 2007. It equated the deaths of trees from the trees with deaths from heart disease and diseases of the lower respiratory system. [source: Forest Bathing by Dr. Qing Li] All the more reason to ensure that we invest in our forest canopy. #shinrinyoku  #urbanforest 
Loving seeing what pops up and catches my eye on these glorious autumn days. Today it was this snowy white little fella.

One of my favourite forest smells is the mulched down leaf litter it just smells so earthy. A new favourite is the smell of beech tree trunk! I have never noticed it before so not sure if it is a seasonal autumnal thing or year round, but it is sweet, sweet like fragrant blooming flowers. Never known anything quite like it. If you have beech woods near you get right in there and have a good old sniff, let me know what you think 😁
#woods #forest #sensorynoticing #autumn #mushrooms #fungi #beechtrees #beechwoods #rewild #rewildyourself #fall #outsideeveryday #optoutside #forestbathing #shinrinyoku #wild
Loving seeing what pops up and catches my eye on these glorious autumn days. Today it was this snowy white little fella. One of my favourite forest smells is the mulched down leaf litter it just smells so earthy. A new favourite is the smell of beech tree trunk! I have never noticed it before so not sure if it is a seasonal autumnal thing or year round, but it is sweet, sweet like fragrant blooming flowers. Never known anything quite like it. If you have beech woods near you get right in there and have a good old sniff, let me know what you think 😁 #woods  #forest  #sensorynoticing  #autumn  #mushrooms  #fungi  #beechtrees  #beechwoods  #rewild  #rewildyourself  #fall  #outsideeveryday  #optoutside  #forestbathing  #shinrinyoku  #wild 
My daily dosis of shinrin-yoku is back! ☺️
My daily dosis of shinrin-yoku is back! ☺️
Connection. Creation. An afternoon meditation~ 🌿🌀🕯🔮✨
Connection. Creation. An afternoon meditation~ 🌿🌀🕯🔮✨
| Forest Bathing - Bain de forêt |

English below

Shinrin-Yoku signifie littéralement "bain de forêt". Développée au Japon au début des années 80, cette pratique consiste à s'immerger en forêt au travers de la marche ou de la contemplation afin de bénéficier des bienfaits de l'exposition à la nature. La seule règle est celle d'être, en laissant les distractions du quotidien telles que montres et smartphones à l'orée du bois.

Selon les études menées sur le sujet, passer du temps sous la canopée aurait des bénéfices tant sur le plan physique que psychique : amélioration du système immunitaire, diminution de la pression artérielle et de la fréquence cardiaque mais également diminution du stress et de l'anxiété, amélioration des facultés de concentration et de la qualité du sommeil.

La liste est en effet longue et pour la conclure j'ajouterai cette citation de John Muir : "Et dans la forêt je vais, perdre mon esprit et trouver mon âme".
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Shinrin-yoku means literaly "forest bathing". Developed in Japan in the early 80's, this practice consists of forest immersions through walks or contemplations. In order to benefit from nature, the only rule is to "be", leaving daily distractions like watches or smartphones at the edge of the woods.

According to studies on the subject, spending time under the canopy can have physical and psychological benefits: boosted immune system, reduced blood pressure, reduced stress, improved mood, increased ability to focus, increased energy level and improved sleep.

The list is quite long and in order to conclude i would like to add this quote of John Muir: " And into the forest i go, to lose my mind and find my soul". 🍃
| Forest Bathing - Bain de forêt | English below Shinrin-Yoku signifie littéralement "bain de forêt". Développée au Japon au début des années 80, cette pratique consiste à s'immerger en forêt au travers de la marche ou de la contemplation afin de bénéficier des bienfaits de l'exposition à la nature. La seule règle est celle d'être, en laissant les distractions du quotidien telles que montres et smartphones à l'orée du bois. Selon les études menées sur le sujet, passer du temps sous la canopée aurait des bénéfices tant sur le plan physique que psychique : amélioration du système immunitaire, diminution de la pression artérielle et de la fréquence cardiaque mais également diminution du stress et de l'anxiété, amélioration des facultés de concentration et de la qualité du sommeil. La liste est en effet longue et pour la conclure j'ajouterai cette citation de John Muir : "Et dans la forêt je vais, perdre mon esprit et trouver mon âme". • • • Shinrin-yoku means literaly "forest bathing". Developed in Japan in the early 80's, this practice consists of forest immersions through walks or contemplations. In order to benefit from nature, the only rule is to "be", leaving daily distractions like watches or smartphones at the edge of the woods. According to studies on the subject, spending time under the canopy can have physical and psychological benefits: boosted immune system, reduced blood pressure, reduced stress, improved mood, increased ability to focus, increased energy level and improved sleep. The list is quite long and in order to conclude i would like to add this quote of John Muir: " And into the forest i go, to lose my mind and find my soul". 🍃
Życie, życie jest nowelą... przeprowadzka się opóźni 🤷🏻‍♀️ I w związku z tym, nic więcej do powiedzenia dzisiaj już nie mam 😂 Dobranoc dobrzy ludzie! .

#autumn #nature #naturelover #ig_naturelovers #trees #goldtrees #sky #autumnsky #jesien #drzewa #zlotajesien #jesień #shinrinyoku #niebo #instamatki #booklovers #kochamjesien #shared_joy #simplemoments #simplethingsmadebeautiful #visual_heaven #wonderfulview #earthoutdoors #photooftheday #naturephotography #natureseekers #natureseeker #whywelovenature
Życie, życie jest nowelą... przeprowadzka się opóźni 🤷🏻‍♀️ I w związku z tym, nic więcej do powiedzenia dzisiaj już nie mam 😂 Dobranoc dobrzy ludzie! . #autumn  #nature  #naturelover  #ig_naturelovers  #trees  #goldtrees  #sky  #autumnsky  #jesien  #drzewa  #zlotajesien  #jesień  #shinrinyoku  #niebo  #instamatki  #booklovers  #kochamjesien  #shared_joy  #simplemoments  #simplethingsmadebeautiful  #visual_heaven  #wonderfulview  #earthoutdoors  #photooftheday  #naturephotography  #natureseekers  #natureseeker  #whywelovenature 
The epitome of life. If I should die, think only this of me.
The epitome of life. If I should die, think only this of me.
“Do what you love,” some say. It’s a proven way with rewarding outcomes for everyone I know who subscribes to it. So for me, that means more #shinrinyoku—#forestbathing.
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#redwoodforest #lettinggo #phoenixrising #loveyourself #wanderwoman #travelblogger #naturewoman #naturephotography
Tempo run in the 🌲🌲🌲 while daylight. #shinrinyoku #polkujuoksu #mennäänmetsään
•NO EXPERIENCE NEEDED•
You don’t have to be a yogi 🧘🏿‍♂️ or fitness junkie 🤸🏽‍♂️ to take part in the Rewilding retreat. ...Solos, couples, professionals, newbies...
-ALL LEVELS WELCOME-
•OPEN TO ALL•
🌱Come immerse yourself in the stunning wilderness of two breathtaking locations in Kenya👣.... whilst experiencing the benefits of our wellness programme; breath, movement and stillness ✨
#rewildingretreats Feb 2019 🇰🇪 www.rewildingretreats.com or message with any questions 👣
•NO EXPERIENCE NEEDED• You don’t have to be a yogi 🧘🏿‍♂️ or fitness junkie 🤸🏽‍♂️ to take part in the Rewilding retreat. ...Solos, couples, professionals, newbies... -ALL LEVELS WELCOME- •OPEN TO ALL• 🌱Come immerse yourself in the stunning wilderness of two breathtaking locations in Kenya👣.... whilst experiencing the benefits of our wellness programme; breath, movement and stillness ✨ #rewildingretreats  Feb 2019 🇰🇪 www.rewildingretreats.com or message with any questions 👣
My first hike since last year. The fragrances and beauty of the forest and cypress swamp were intoxicating.
#hikinginflorida #withlacoocheetrail #shinrinyoku #centralflorida #wildflorida #realflorida #forthebeautyoftheearth
Deep in the forest
I am alone again
A warmth begins to rise
Fighting back the dread
And when I close my eyes
I swear I smell the smoke
I used to know before the fall
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(From Ruin - Khemmis)
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#nosehill #greencathedral #thinplaces #paganism #yyc #Calgary #travelalberta #explorecanada #explorealberta #albertaviews #yycphotographer #photography #wanderlust #travel #hike #saunter #outdoors #nature #wanderer #gypsiesoul #trees #treaty7 #treebathing #shinrinyoku #explore #adventure #wildfolk #wilderness #folknature #lyrics
Deep in the forest I am alone again A warmth begins to rise Fighting back the dread And when I close my eyes I swear I smell the smoke I used to know before the fall . (From Ruin - Khemmis) . . . . #nosehill  #greencathedral  #thinplaces  #paganism  #yyc  #Calgary  #travelalberta  #explorecanada  #explorealberta  #albertaviews  #yycphotographer  #photography  #wanderlust  #travel  #hike  #saunter  #outdoors  #nature  #wanderer  #gypsiesoul  #trees  #treaty7  #treebathing  #shinrinyoku  #explore  #adventure  #wildfolk  #wilderness  #folknature  #lyrics 
Tu en a peut être entendu parlé mais rien que le nom te donne l'impression qu'il s'agit encore d'une pratique trop complexe pour toi.
Taratata taratatere !

Tout est  simplifiable ou minimalisable, oui j'ose... Je t'explique comment te reconnecter à nos amis les arbres nous permet de mieux vivre.🌳💚 Go sur le blog camarade !!! 😁😉 #shinrinyoku #slowlife #foret #arbres #lanaturenousveutdubien
Tu en a peut être entendu parlé mais rien que le nom te donne l'impression qu'il s'agit encore d'une pratique trop complexe pour toi. Taratata taratatere ! Tout est simplifiable ou minimalisable, oui j'ose... Je t'explique comment te reconnecter à nos amis les arbres nous permet de mieux vivre.🌳💚 Go sur le blog camarade !!! 😁😉 #shinrinyoku  #slowlife  #foret  #arbres  #lanaturenousveutdubien 
Topp nr 12/18 done 💪🏻😁 #knappen var litt av en tur! Med sine 4,3 km hver vei, er det jammen godt å være hjemme på sofaen igjen😅😂
Takk for turen @elsemariell & @kathtal 💕🦊☘️🍁 Gleder meg til neste! 👏🏻
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Hiking today with Good Friends! Went to «Knappen» in #kvelde 👏🏻 Beautiful view, perfect weather and a long hike... 4,3 km each Way! 😅
________________________________________________________#utno #liveterbestute #sjekkut #utpåturaldrisur #norgefoto #vestfoldmagi #opnett #hiking #shinrinyoku #norway #visitvestfold #utpåtur #topptur #toppturklubben #friluftsklubben #forrest #naturewalks #nature #friends #naturelovers #naturephotography #merturmindremas
Topp nr 12/18 done 💪🏻😁 #knappen  var litt av en tur! Med sine 4,3 km hver vei, er det jammen godt å være hjemme på sofaen igjen😅😂 Takk for turen @elsemariell & @kathtal 💕🦊☘️🍁 Gleder meg til neste! 👏🏻 • • • Hiking today with Good Friends! Went to «Knappen» in #kvelde  👏🏻 Beautiful view, perfect weather and a long hike... 4,3 km each Way! 😅 ________________________________________________________#utno  #liveterbestute  #sjekkut  #utpåturaldrisur  #norgefoto  #vestfoldmagi  #opnett  #hiking  #shinrinyoku  #norway  #visitvestfold  #utpåtur  #topptur  #toppturklubben  #friluftsklubben  #forrest  #naturewalks  #nature  #friends  #naturelovers  #naturephotography  #merturmindremas 
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan and has been studied thoroughly.  Research has shown that forest bathing has many health benefits.  Most of us already know that spending time in the forest is good for us.  The benefits include:  boosted immune system, reduced blood pressure, reduced stress, improved mood, increased ability to focus, accelerated recovery from surgery or illness, increased energy levels, and improved sleep.

How it works: simply spend a relaxing time in the forest, a leisurely stroll through the woods, or even just sit on a log in the sun. 
#shinrinyoku #forestbathing #healthbydavid #nature #gopro
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan and has been studied thoroughly. Research has shown that forest bathing has many health benefits. Most of us already know that spending time in the forest is good for us. The benefits include: boosted immune system, reduced blood pressure, reduced stress, improved mood, increased ability to focus, accelerated recovery from surgery or illness, increased energy levels, and improved sleep. How it works: simply spend a relaxing time in the forest, a leisurely stroll through the woods, or even just sit on a log in the sun. #shinrinyoku  #forestbathing  #healthbydavid  #nature  #gopro 
A hearty bunch that made it to the fall edition of Yoga & Hiking with the @wnylandconservancy and I. Just enough snow to be enchanting. Good banter amongst this crew of hip millennials. #teamspicebush thanks for doing something better than brunch and watching the Bills lose. Thanks for not being afraid of a little chill. Thanks for being part of changing a culture for the better. We’re the ones who will be most affected by climate change. We’re the ones who are going to do something about it. 📸 @jessbrauns .
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#shinrinyoku #ihikeny #wny #wnylife #716 #stewardship #conservation #environmentalist #defendthesacred #forestbathing #spiritualecology #hiking #hikingadventures #hikingyoga #hikingyogi #yogahike #yogahikes #outdooryoga #outdooryogis #namaste #climatechange #yogainspiration #outdoorcitizen #naturalnewyork
A hearty bunch that made it to the fall edition of Yoga & Hiking with the @wnylandconservancy and I. Just enough snow to be enchanting. Good banter amongst this crew of hip millennials. #teamspicebush  thanks for doing something better than brunch and watching the Bills lose. Thanks for not being afraid of a little chill. Thanks for being part of changing a culture for the better. We’re the ones who will be most affected by climate change. We’re the ones who are going to do something about it. 📸 @jessbrauns . . . . #shinrinyoku  #ihikeny  #wny  #wnylife  #716  #stewardship  #conservation  #environmentalist  #defendthesacred  #forestbathing  #spiritualecology  #hiking  #hikingadventures  #hikingyoga  #hikingyogi  #yogahike  #yogahikes  #outdooryoga  #outdooryogis  #namaste  #climatechange  #yogainspiration  #outdoorcitizen  #naturalnewyork 
Reflection
Full moon on the way ~ I’ve had  a very busy period ~ Reflecting, thinking about the year so far and planning for the year to come ~ Thankful & Hopeful🙏🏻✨💛 #skogsbad #shinrinyoku #foresttherapy #mooncycles
Reflection Full moon on the way ~ I’ve had a very busy period ~ Reflecting, thinking about the year so far and planning for the year to come ~ Thankful & Hopeful🙏🏻✨💛 #skogsbad  #shinrinyoku  #foresttherapy  #mooncycles 
it is part of the evolution! 👏🏽😉
it is part of the evolution! 👏🏽😉
Finding infinity in the water. "A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself." -Maya Angelou

A man/person in harmony with his/their spirit is like a river flowing. He/they goes/go where he/they will without pretense and arrives at his/their destination prepared to be himself/their self and only hisself/their self.
#naturecure #shinrinyoku
Finding infinity in the water. "A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself." -Maya Angelou A man/person in harmony with his/their spirit is like a river flowing. He/they goes/go where he/they will without pretense and arrives at his/their destination prepared to be himself/their self and only hisself/their self. #naturecure  #shinrinyoku 
the healing power of nature...
el poder sanador de la naturaleza
#shinrinyoku #naturephotography #naturelovers #naturecure