an online Instagram web viewer

#shinrinyoku medias

Photos

Jak dobrze dowiedzieć się, że to co praktykuję w zasadzie odkąd pamiętam wcale nie jest moim dziwactwem, a nawet w niektórych kulturach uważane jest za terapię, poprawiającą stan psychiczny i fizyczny ;) I jak dobrze dowiedzieć się o tym z książki! Po świeżutkiej lekturze Kąpieli leśnych autorstwa M. Amos Clifforda wydanych nakładem @wydawnictwo.kobiece stwierdziłam, że to dobry czas na rozpoczęcie recenzowania książek. Często pytacie mnie o fajne książki ziołowe, więc pewnie niedługo będzie też o nich. Tymczasem zapraszam do pierwszej recenzji na moim blogu.  Książka to swoisty przewodnik oparty na sztuce shinrin-yoku do bardziej świadomego przebywania w lesie, korzystania z jego darów nie tylko fizycznych, jak borówki czy jeżyny, ale także bardziej zmysłowych i emocjonalnych. Czytając niewielki tomik można się uśmiechnąć do swoich wspomnień z dzieciństwa i zabaw w leśnym gąszczu  lub przy strumieniu. Bo właśnie tym są dla mnie kąpiele leśne, przebywaniem wśród natury i skracaniu dystansu pomiędzy człowiekiem a otaczającą go przyrodą. Clifford bardzo przystępnie opisuje i podaje sposoby innego spojrzenia na las. Uczy, jak powrócić do dziewiczych więzów z otaczającym światem naturalnym, poczuć się znów jego częścią, dać odpocząć umysłowi, za to zwrócić uwagę na odbiór otoczenia wszystkimi zmysłami, czyli zwyczajnie odpocząć od codzienności. #wlesie #kąpieleleśne #wydawnictwokobiece #book #booklover #recenzja #intheforest #shinrinyoku #corkalesnikow
Jak dobrze dowiedzieć się, że to co praktykuję w zasadzie odkąd pamiętam wcale nie jest moim dziwactwem, a nawet w niektórych kulturach uważane jest za terapię, poprawiającą stan psychiczny i fizyczny ;) I jak dobrze dowiedzieć się o tym z książki! Po świeżutkiej lekturze Kąpieli leśnych autorstwa M. Amos Clifforda wydanych nakładem @wydawnictwo.kobiece stwierdziłam, że to dobry czas na rozpoczęcie recenzowania książek. Często pytacie mnie o fajne książki ziołowe, więc pewnie niedługo będzie też o nich. Tymczasem zapraszam do pierwszej recenzji na moim blogu. Książka to swoisty przewodnik oparty na sztuce shinrin-yoku do bardziej świadomego przebywania w lesie, korzystania z jego darów nie tylko fizycznych, jak borówki czy jeżyny, ale także bardziej zmysłowych i emocjonalnych. Czytając niewielki tomik można się uśmiechnąć do swoich wspomnień z dzieciństwa i zabaw w leśnym gąszczu lub przy strumieniu. Bo właśnie tym są dla mnie kąpiele leśne, przebywaniem wśród natury i skracaniu dystansu pomiędzy człowiekiem a otaczającą go przyrodą. Clifford bardzo przystępnie opisuje i podaje sposoby innego spojrzenia na las. Uczy, jak powrócić do dziewiczych więzów z otaczającym światem naturalnym, poczuć się znów jego częścią, dać odpocząć umysłowi, za to zwrócić uwagę na odbiór otoczenia wszystkimi zmysłami, czyli zwyczajnie odpocząć od codzienności. #wlesie  #kąpieleleśne  #wydawnictwokobiece  #book  #booklover  #recenzja  #intheforest  #shinrinyoku  #corkalesnikow 
Felt so lucky to have beautiful trees & forestry right next to the house where I stayed with friends on a recent retreat... Much-needed nature time... #mindfulnessinnature #greenery #forestry #mindfulness #retreat #friendship #shinrinyoku #grateful #freshair #scotland
Wanneer ben jij voor het laatst in het #bos geweest?
Al een tijdje niet meer? Dan is het de hoogste tijd :) Want genieten van het bos is goed voor je fysieke en mentale #gezondheid 
Japanners hebben een speciaal woord voor #genieten van een bos. Ze noemen het #shinrinyoku wat als je het vertaald ‘bosbaden’ betekent. 
Uit onderzoek is gebleken dat bosbaden je helpt om te #ontspannen , je #energie geeft en een positieve uitwerking heeft op je #zelfvertrouwen 
Daarnaast maakt je lichaam meer #naturalkillercells aan. Deze cellen vallen ziekteverwekkers aan in je lijf en dragen dus bij aan je #immuunsysteem 
Heb je een #burnout ? Voel je je #overspannen of #onzeker ? Ben je vaak #ziek ?
Neem dan regelmatig een bosbad en laat de #natuur zijn werk doen

Het bos van #schoorl en #bergen is een mooie omgeving om een bosbad te nemen.

#wandelcoach #gemeentebergen
Wanneer ben jij voor het laatst in het #bos  geweest? Al een tijdje niet meer? Dan is het de hoogste tijd :) Want genieten van het bos is goed voor je fysieke en mentale #gezondheid  Japanners hebben een speciaal woord voor #genieten  van een bos. Ze noemen het #shinrinyoku  wat als je het vertaald ‘bosbaden’ betekent. Uit onderzoek is gebleken dat bosbaden je helpt om te #ontspannen  , je #energie  geeft en een positieve uitwerking heeft op je #zelfvertrouwen  Daarnaast maakt je lichaam meer #naturalkillercells  aan. Deze cellen vallen ziekteverwekkers aan in je lijf en dragen dus bij aan je #immuunsysteem  Heb je een #burnout  ? Voel je je #overspannen  of #onzeker  ? Ben je vaak #ziek  ? Neem dan regelmatig een bosbad en laat de #natuur  zijn werk doen Het bos van #schoorl  en #bergen  is een mooie omgeving om een bosbad te nemen. #wandelcoach  #gemeentebergen 
Las plantas no se reconectan, son.
Las plantas no encuentran su harmonía, son.
Las plantas no recargan pilas, son.
No importa si es verano o invierno, si las condiciones son favorables o desfavorables. Ellas sólo son, aquí y ahora.
Por eso yo también quiero ser ...
.
.
..
.
.
.
.
#sabiduriavegetal #greenwitch #greenleaves #vidaverde #onthewoods #vidasilvestre #wildwitch #bosquemagico #naturephotography #naturallandscape #naturelovers #natureheals #shinrinyoku #bañodebosque #viscalbosc #loquelasplantassaben #wellness #wearenature #iloveplanttherapy #iloveplants #ilovegreen #megustaelverde
Las plantas no se reconectan, son. Las plantas no encuentran su harmonía, son. Las plantas no recargan pilas, son. No importa si es verano o invierno, si las condiciones son favorables o desfavorables. Ellas sólo son, aquí y ahora. Por eso yo también quiero ser ... . . .. . . . . #sabiduriavegetal  #greenwitch  #greenleaves  #vidaverde  #onthewoods  #vidasilvestre  #wildwitch  #bosquemagico  #naturephotography  #naturallandscape  #naturelovers  #natureheals  #shinrinyoku  #bañodebosque  #viscalbosc  #loquelasplantassaben  #wellness  #wearenature  #iloveplanttherapy  #iloveplants  #ilovegreen  #megustaelverde 
Ich war heute beim #Waldbaden 😉🌲 🌳 🌲 auf dem #Baumkronenweg in #Kopfing im #Innviertel und hab mich in den #Sauwald, die #dunkelgrünen #Hügel , auf denen sich #HaseundFuchsguteNachtsagen , und die tolle #Aussicht verliebt. Den Baumkronenweg würde ich aber eher an Familien mit kleinen Kindern als #Abenteuerspielplatz weiterempfehlen und nicht unbedingt als #Naturerlebnis. Wahrscheinlich wär's auch besser werktags hinzufahren, heute sind nämlich gefühlt alle #Tiere im Umkreis vor den #Besuchern geflüchtet. 🌲🌲🌲🌲
#ausflug #oberösterreich #forestbathing #shinrinyoku #nemophily #fichten #fichtenwipfel  #fichtenwald #spruces #treelover #trees  #igerssalzburg #igerssalzburg #igersbavaria
Ich war heute beim #Waldbaden  😉🌲 🌳 🌲 auf dem #Baumkronenweg  in #Kopfing  im #Innviertel  und hab mich in den #Sauwald , die #dunkelgrünen  #Hügel  , auf denen sich #HaseundFuchsguteNachtsagen  , und die tolle #Aussicht  verliebt. Den Baumkronenweg würde ich aber eher an Familien mit kleinen Kindern als #Abenteuerspielplatz  weiterempfehlen und nicht unbedingt als #Naturerlebnis . Wahrscheinlich wär's auch besser werktags hinzufahren, heute sind nämlich gefühlt alle #Tiere  im Umkreis vor den #Besuchern  geflüchtet. 🌲🌲🌲🌲 #ausflug  #oberösterreich  #forestbathing  #shinrinyoku  #nemophily  #fichten  #fichtenwipfel  #fichtenwald  #spruces  #treelover  #trees  #igerssalzburg  #igerssalzburg  #igersbavaria 
set out on my first intentional forest bath today! (and yes, the place is actually called dismal harmony - for the two streams, dismal and harmony, which run through it). while the trails aren't completely ideal for forest-bathing, the sound of running water & wind whispering through the trees definitely contributed to a reduction in my anxiety/frustration/depression levels. if you've never heard the term "forest-bathing" before, i encourage you to research & try it out for yourself the next time you get a day off like i did today :)
set out on my first intentional forest bath today! (and yes, the place is actually called dismal harmony - for the two streams, dismal and harmony, which run through it). while the trails aren't completely ideal for forest-bathing, the sound of running water & wind whispering through the trees definitely contributed to a reduction in my anxiety/frustration/depression levels. if you've never heard the term "forest-bathing" before, i encourage you to research & try it out for yourself the next time you get a day off like i did today :)
Shinrin-yoku.  It means “forest bathing.” It can completely reset your mind, body + spirit.  Find some time to commune with nature today...even if it’s just the local #park or a patch of #grass + a #tree.  We need #nature just as much as nature needs us. 🙏🐢🦅🦆🌿🌾🌷🌲🌎 #Shinrinyoku #forestbathing #findthegood #lovethegood #naturetherapy #trees #turtles #hawks #egrets #atonewithnature #protectmotherearth #getoutside
Forest walks ~ nice dose of shinrin’yoku (forest bathing) 🌳🌲 #Shinrinyoku #ForestBathing
The world of #wildfire. The trees and shrubs are blanketed with ash-laden webs.#webs #smoke #beauty #natureimmersion #shinrinyoku #chokecherry
Just the right leaf at Just the right place at Just the right moment  #skogsbad_norge  #skogsbad_Oslo  #shinrinyokunorge  #shinrinyoku
Some of the most beautiful and intricate patterns in nature can only be seen up close on your hands and knees. How many times have you walked by Liverwort and never realized how reptilian it looks? ........................................... #exploreoutdoors #shinrinyoku #forestbathing #fractals #nature #getoutside #naturelovers #anxiety #anxietyrelief #natureheals  #outdoorcuture #stressrelief #stress #wilderness #exploremore #forestfloor #liverwort #nonvascularplants
Some of the most beautiful and intricate patterns in nature can only be seen up close on your hands and knees. How many times have you walked by Liverwort and never realized how reptilian it looks? ........................................... #exploreoutdoors  #shinrinyoku  #forestbathing  #fractals  #nature  #getoutside  #naturelovers  #anxiety  #anxietyrelief  #natureheals  #outdoorcuture  #stressrelief  #stress  #wilderness  #exploremore  #forestfloor  #liverwort  #nonvascularplants 
Holiday blues have been made slightly better by a trip to the beach where I sat and looked at the sea, had cake in my favourite cafe, bought a new plant and some new pens! Small things bring me joy! 
I think when I was away there was an element of not having any responsibilities. I didn't have to think about anything other than connecting to nature. My day was planned, food was served at a set time. I didn't have to think of all the day to day stuff that I do when I'm at home, so I think I'm missing that too.

I am very grateful for the opportunity to do what I've done. It was such a brilliant and amazing experience!!!! #itfd #itfd2018 #foresttherapy #forestbathing #shinrinyoku #selfcare #holidayblues
Holiday blues have been made slightly better by a trip to the beach where I sat and looked at the sea, had cake in my favourite cafe, bought a new plant and some new pens! Small things bring me joy! I think when I was away there was an element of not having any responsibilities. I didn't have to think about anything other than connecting to nature. My day was planned, food was served at a set time. I didn't have to think of all the day to day stuff that I do when I'm at home, so I think I'm missing that too. I am very grateful for the opportunity to do what I've done. It was such a brilliant and amazing experience!!!! #itfd  #itfd2018  #foresttherapy  #forestbathing  #shinrinyoku  #selfcare  #holidayblues 
Art in the Garden - MN Landscape Arboretum this Sat-Sun 10-4
*2 for 1 passes still available -
There is a nice little blog post about the event/artists and my work on Minnesota Monthly’s website.  Thank you Erik Tormoen for the mention! *More very exciting news to announce soon! * 
Hope to see you in the garden this weekend! -
-
-
-
-
#foresttherapy #botanical #garden #shinrinyoku #shosugiban #ceramics #pottery #fineart #sculpture #umami #mnarboretum #gardenart #mn #woodland #forestfloor #containers #vases #tableware #bowls #centerpieces #lichen #blueberries #acorn #nature
Art in the Garden - MN Landscape Arboretum this Sat-Sun 10-4 *2 for 1 passes still available - There is a nice little blog post about the event/artists and my work on Minnesota Monthly’s website. Thank you Erik Tormoen for the mention! *More very exciting news to announce soon! * Hope to see you in the garden this weekend! - - - - - #foresttherapy  #botanical  #garden  #shinrinyoku  #shosugiban  #ceramics  #pottery  #fineart  #sculpture  #umami  #mnarboretum  #gardenart  #mn  #woodland  #forestfloor  #containers  #vases  #tableware  #bowls  #centerpieces  #lichen  #blueberries  #acorn  #nature 
"Forse conoscete un posto in #campagna che vi ricorda l'infanzia, o un bel momento del passato: si tratta di #luoghi speciali, perché avete instaurato con essi un forte #legame."
"Forse conoscete un posto in #campagna  che vi ricorda l'infanzia, o un bel momento del passato: si tratta di #luoghi  speciali, perché avete instaurato con essi un forte #legame ."
Take a walk outside on National Relaxation Day for a spot of shinrin-yoku, or Forest Bathing. #nationalrelaxationday #shinrinyoku #outdoors  #enjoynature #destress #victoriapark #greencardiff
🌲REPOSTED with more locations!🌲 Last fall while I was still in my Forest Therapy Guide Practicum, my co-mentor and fellow trainee and I decided to create a Forest Bathing Day as a collaborative harvest project.  We co-wrote a story about our intention this past spring and then invited our fellow Forest Therapy Guides to consider guiding a Forest Bathing Walk on this proposed same day at the same time.  The response has been completely overwhelming.  Initially, we were thinking of a nation wide walk but then folks were like, why not include other countries as well?  So now it’s happening internationally.  Most of the walks will happen around the same time (morning for some, evening for others and everything in between). Our intention is that even if you can’t join a forest Bathing Walk that day, that you might take a moment to connect with the land in some way during this time.  I will be assisting a training team on a Forest Therapy guide training in Ohio on this day and I will be standing in the forest with you all🌲 #forestbathingday #forestbathing #foresttherapy #shinrinyoku yoku #natureconnection #foresttherapyguides
🌲REPOSTED with more locations!🌲 Last fall while I was still in my Forest Therapy Guide Practicum, my co-mentor and fellow trainee and I decided to create a Forest Bathing Day as a collaborative harvest project. We co-wrote a story about our intention this past spring and then invited our fellow Forest Therapy Guides to consider guiding a Forest Bathing Walk on this proposed same day at the same time. The response has been completely overwhelming. Initially, we were thinking of a nation wide walk but then folks were like, why not include other countries as well? So now it’s happening internationally. Most of the walks will happen around the same time (morning for some, evening for others and everything in between). Our intention is that even if you can’t join a forest Bathing Walk that day, that you might take a moment to connect with the land in some way during this time. I will be assisting a training team on a Forest Therapy guide training in Ohio on this day and I will be standing in the forest with you all🌲 #forestbathingday  #forestbathing  #foresttherapy  #shinrinyoku  yoku #natureconnection  #foresttherapyguides 
When you stop and observe small things, a world opens up. Moss and lichen growing on a roadside log in Cameron Highlands. Much diversity, like a coral reef.

#ohsummossum #moss #lichen #cloudforest #botany #verde #vegetal #greenspotting #bryophyte #nonvascularplants #botanical #horticulture #shinrinyoku #forestbathing #foresttherapy #forest #hike #naturelovers #planttherapy #terrariummalaysia #floristkl
I invite you to think this as a link between reality and imagination. What are you noticing?

#rabbitshole #nature #shinrinyoku #foresttherapy #foresbathing #imagination #forestfloor #haahuilu #photography #liminalspace
Have you hugged a tree today? If not..you probably should and tell them thank you! We humans breathe about 9.5 tons of air a year and 1,600 lbs is oxygen. Your average tree produces 220lbs of oxygen per year so that means each one of us needs 7-8 trees a year to breathe. That might not seem like much but multiply that by earth’s population of 7.6 billion...that is a lot of trees!! 🌲 
#renew #tree #oxygen #forest #shinrinyoku #forestbathing #grateful #gratitude #love #kindness #giveback #gaia #motherearth #mothernature #nature #life #oneearth #hug #darkhorseacres #oregon
Have you hugged a tree today? If not..you probably should and tell them thank you! We humans breathe about 9.5 tons of air a year and 1,600 lbs is oxygen. Your average tree produces 220lbs of oxygen per year so that means each one of us needs 7-8 trees a year to breathe. That might not seem like much but multiply that by earth’s population of 7.6 billion...that is a lot of trees!! 🌲 #renew  #tree  #oxygen  #forest  #shinrinyoku  #forestbathing  #grateful  #gratitude  #love  #kindness  #giveback  #gaia  #motherearth  #mothernature  #nature  #life  #oneearth  #hug  #darkhorseacres  #oregon 
ѕнє'ѕ α яєѕтℓєѕѕ ѕριяιт ση αη єη∂ℓєѕѕ ƒℓιgнт
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#lyrics #quotes #theeagles #witchywoman #instagood #loveyourself #moonchild #rue21 #sorrynotsorry #goodvibes #photography #fashion #style #blogger #photojournalism #alittlewitchy #selfie #oregon #pnw #promotor #stoner #trees #green #shinrinyoku #spirit #blessedbe
The indescribable joy of solitude in the forest. 
在森林中獨處不可言喻的愉悅。

Did not encounter any other human being on today’s solo forest bath. Such a treat! 
今天一個人去森林浴,完全沒有撞到其他人類,美妙絕倫。

#森林浴 #獨處 #獨處時光 #沒有人 #只有森林 #森林精靈 #魔幻森林 #香港森林浴 #forestbathing #shinrinyoku #shinrinyokuhk #alone #metime #nooneelse #onlyforests #forestfairies #magicalforest
The indescribable joy of solitude in the forest. 在森林中獨處不可言喻的愉悅。 Did not encounter any other human being on today’s solo forest bath. Such a treat! 今天一個人去森林浴,完全沒有撞到其他人類,美妙絕倫。 #森林浴  #獨處  #獨處時光  #沒有人  #只有森林  #森林精靈  #魔幻森林  #香港森林浴  #forestbathing  #shinrinyoku  #shinrinyokuhk  #alone  #metime  #nooneelse  #onlyforests  #forestfairies  #magicalforest 
Conquering Wednesday morning like a bicycling Danish samurai. 🚴🏻‍♀️ 🌲 🌊 Two more days until we kick off another awesome season of Treehouse Masters on @animalplanet ! #shinrinyoku #saltvand #isakdinesen #youmighthavetolookitup
As we move through the forest we bring our rhythms back in line with nature, and our nervous system, bodies and minds can re-set themselves. We are refreshed and revitalised.#shinrinyoku #forestbathing #woodlandmagic #ancientwoodland #foresttherapy #phytoncides #biophilia #glamping #woodlandretreat #nature #ilovenature #forestgardenshovelstrode
Follow a boardwalk trail through a lush temperate rainforest that leads to a secluded beach on the western edge of the continent.  There is something waiting there. It’s always been there. You know what it is.
Follow a boardwalk trail through a lush temperate rainforest that leads to a secluded beach on the western edge of the continent. There is something waiting there. It’s always been there. You know what it is.
#Orienteering #shinrinyoku what more could you wish for on a Sunday in #ireland🍀
Na een hele ochtend achter de schermen bouwen aan de lagom living academie website, zonder echt al tastbaar resultaat te zien, was het lekker om even de stress en frustratie er uit te lopen op de hei! Doet altijd weer goed. En de heide stond eindelijk echt in bloei!

#lagomliving #lagom #buitenleven #buiten #onlineonderneming #bos #shinrinyoku #zwartedennen #wedoengewoonnetalsofweinzwedenzijn #rustenruimte #tijdvoorjezelf #vrijetijd #rust #balans
//
Stop to notice and take pleasure in tiny things.
.
.
.
#walkswithwildish
#foresttherapy
#forestbathing
#shinrinyoku
#thejoyoftinythings
@teamrwb
I woke up like this, authentic hammock can't-find-my-glasses style.
#hammocklife #treebathing #shinrinyoku
Embrace.
•°
°•
•°
°•
#ShinrinYoku
#MyJungleMyTeacher
#CoExist
#WeAreAllPlaneteers
#Trees
So excited to meet all our amazing retreat goers this Friday in Tennessee!!! We will be having a land blessing ceremony for the future home of the Spiritual Center!!🌸🌟🌈🌳 Nourish to Flourish First Annual Retreat 2018! 🌳 #mymagicretreat #nourishtoflourish
So excited to meet all our amazing retreat goers this Friday in Tennessee!!! We will be having a land blessing ceremony for the future home of the Spiritual Center!!🌸🌟🌈🌳 Nourish to Flourish First Annual Retreat 2018! 🌳 #mymagicretreat  #nourishtoflourish 
Regrann from @genevievecaron_photo -  Ode to one of my favorite tree, the Pinus pinea
.
.
.
#italianholiday #beautifultrees #standingpeople #shinrinyoku #baratti #golfodibaratti - #regrann  #travelgram #keepexploring #wanderlust #instatravel #welltraveled #exploretocreate #travelandlife
Buon Ferragosto, che la natura possa essere la vostra casa e possa darvi felicità  in questo mese!🌿🌺🦋🐞. #mitzivonwolfgang #amolanatura #midfulness #shinrinyoku #countrylifestyle #buonferragosto #gypset
Sometimes I feel like if I spend too much time in the city, my energy begins to deplete. Going back to nature connects me with a force I feel I become separated from living in an urban environment. Making time for nature is making time yourself 👊🏽 #shinrinyoku #forestbathing
.
Photo: ©WildeyeAdventures
.
#foresthealing #woods #woodland #outdoorfolk #wildernessculture #outdoorwoman #getoutdoors #getoutside #gotonature #natureheals #forestlife #forestwalk #instagood #instaoutdoors #instanature #instanaturelovers #instatrees #treegram #treeshots #forestdweller #nemophilist #instanaturefriends_ #forest_captures #forest_gallery #forest_lovers
Sometimes I feel like if I spend too much time in the city, my energy begins to deplete. Going back to nature connects me with a force I feel I become separated from living in an urban environment. Making time for nature is making time yourself 👊🏽 #shinrinyoku  #forestbathing  . Photo: ©WildeyeAdventures . #foresthealing  #woods  #woodland  #outdoorfolk  #wildernessculture  #outdoorwoman  #getoutdoors  #getoutside  #gotonature  #natureheals  #forestlife  #forestwalk  #instagood  #instaoutdoors  #instanature  #instanaturelovers  #instatrees  #treegram  #treeshots  #forestdweller  #nemophilist  #instanaturefriends_  #forest_captures  #forest_gallery  #forest_lovers 
河原飯。

今回は超簡単にコンビニのチキンとカチョカバロのイングリッシュマフィンホットサンド。 …なんて油断して&久しぶりの外飯、いろんな道具をポロポロ忘れ物。
ナイフ忘れてカチョカバロはキーホルダーとして付けてたちーっちゃいサバイバルナイフで切る羽目に。
さすがはサバイバルナイフ、本来の良い仕事してくれました。

#河原飯 #外飯 #ホットサンド #1日だけの #夏休み #涼を求めて #丹沢 #河原 #渓流 #デイキャンプ #自然 #森林浴 #マイナスイオン #アウトドア #1day #riverlunch #outdoorlunch #hotsandwich #summervacation #daycamp #outdoors #murmuringofastream #mountainstream #nature #shinrinyoku
河原飯。 今回は超簡単にコンビニのチキンとカチョカバロのイングリッシュマフィンホットサンド。 …なんて油断して&久しぶりの外飯、いろんな道具をポロポロ忘れ物。 ナイフ忘れてカチョカバロはキーホルダーとして付けてたちーっちゃいサバイバルナイフで切る羽目に。 さすがはサバイバルナイフ、本来の良い仕事してくれました。 #河原飯  #外飯  #ホットサンド  #1日だけの  #夏休み  #涼を求めて  #丹沢  #河原  #渓流  #デイキャンプ  #自然  #森林浴  #マイナスイオン  #アウトドア  #1day  #riverlunch  #outdoorlunch  #hotsandwich  #summervacation  #daycamp  #outdoors  #murmuringofastream  #mountainstream  #nature  #shinrinyoku 
Connaissez vous le concept de "bain de forêt" ?

C'est une idée qui me passionne depuis quelques temps et après avoir lu pas mal d'ouvrages sur le sujet je me sens prête à vous en parler et à le faire découvrir aux non initiés !

D'ailleurs ça me rend joyeuse rien de d'écrire ces quelques lignes. 😃🙏 Savez vous que c'est une méthode qui nous vient du Japon et qui est là bas couramment prescrite "1h par jour de bain de forêt" ou " 2 bain de forêt par semaine" ?! Il s'agit de se reconnecter à la nature. Je vous en parle plus longuement sur les photos à venir mais n'hésitez pas à me faire part de vos expériences 🙏🌿.
...
.
#baindeforet #pleineconscience #shinrinyoku #positivesvibes #lemondedevelvet
Connaissez vous le concept de "bain de forêt" ? C'est une idée qui me passionne depuis quelques temps et après avoir lu pas mal d'ouvrages sur le sujet je me sens prête à vous en parler et à le faire découvrir aux non initiés ! D'ailleurs ça me rend joyeuse rien de d'écrire ces quelques lignes. 😃🙏 Savez vous que c'est une méthode qui nous vient du Japon et qui est là bas couramment prescrite "1h par jour de bain de forêt" ou " 2 bain de forêt par semaine" ?! Il s'agit de se reconnecter à la nature. Je vous en parle plus longuement sur les photos à venir mais n'hésitez pas à me faire part de vos expériences 🙏🌿. ... . #baindeforet  #pleineconscience  #shinrinyoku  #positivesvibes  #lemondedevelvet 
Sigue a tus instintos.
Sigue tus impulsos.
Sigue la voz de tu alma.
Avanza en tu propio camino. 
Todo es correcto tal y como es.
Que te perdiste? No pasa nada, encontrarás de nuevo el ramal... .
.
.
.
.
.
.
.
.
.
.
.
.
#ramales
#shinrinyoku 
#instintos
#impulsos
#alma
#sereslibres
#seresconalma
#nature
#laniñadelbosque
#naturaleza
#iam
#free
#freedom
#libertad
I feel like I have post holiday blues and have been reflecting on why that is, what is it that I'm missing? ..... I think it is the beautiful scenery and countryside that I was immersed in every day, being surrounded by fields and trees and lakes. I also think I quite liked the organised structure of things to do at certain times of the day and that I was learning about and taking part in things I'm hugely passionate about several times a day, which was just so awesome!

So, what next... accept that for now I do not live in the beautiful countryside, but I am a 5 min drive to the beach and a 20 min drive to beautiful countryside. I can still go out into nature every day. I can also add structure and a plan to my days. I can remind myself that in a couple of weeks (solicitor dependent!) we will become guardians of a beautiful small woodland, where I can share my passion for #shinrinyoku and #forestbathing and that I know what is in my heart and what I want to share with the world (which is a pretty.awesome thing to know!)
I feel like I have post holiday blues and have been reflecting on why that is, what is it that I'm missing? ..... I think it is the beautiful scenery and countryside that I was immersed in every day, being surrounded by fields and trees and lakes. I also think I quite liked the organised structure of things to do at certain times of the day and that I was learning about and taking part in things I'm hugely passionate about several times a day, which was just so awesome! So, what next... accept that for now I do not live in the beautiful countryside, but I am a 5 min drive to the beach and a 20 min drive to beautiful countryside. I can still go out into nature every day. I can also add structure and a plan to my days. I can remind myself that in a couple of weeks (solicitor dependent!) we will become guardians of a beautiful small woodland, where I can share my passion for #shinrinyoku  and #forestbathing  and that I know what is in my heart and what I want to share with the world (which is a pretty.awesome thing to know!)
forest bathing 🌲
•
#shinrinyoku
Vanaf vandaag kun je je opgeven voor een workshop Shinrin-yoku. Het is een kennismaking en je leert alles over bosbaden. Klik op de link bovenin voor meer info. Je kunt deze herfst gaan bosbaden in Rheden op de Veluwezoom en in het Sterrebos te Fredriksoort, Drenthe. Welkom! 
#shinrinyoku #workshop #introductie #bosbaden #forestbathing #innerpeace #sterrebos #veluwezoom #maatschappijvanweldadigheid #natuurmonumenten #ivn #mindfulwalking #staatsbosbeheer #buitenzijn
🌸Be honest, be nice, be a flower...🌼🌷
#warsaw #puszcza #kampinos #bike #trek #lomianki #palmiry #green #forest #deepforest #summer #nature #holiday #shinrinyoku #today #morning #sunrise #biking #nature #mothernature #hedgehog #las #wilderness #urwald #wildnis #pluviophile #mlociny #done #flowers #70km #done 🚴‍♂️70kms in the morning 🚴‍♂️
Faith Douglas from @forestbathinguk delivering her family forest bathing class at the festival 😍🙏🌳🌲 #forestbathing #shinrinyoku #huddswellfest #togetherwecan
Jumping for healthy joy today as #umiyoku just been confirmed as a U.K. Trade Mark #seaweed #shinrinyoku. So now to start building evidence base to prove what we know - slithering and furbellowing around in da weed is wonderful and healthy
Jumping for healthy joy today as #umiyoku  just been confirmed as a U.K. Trade Mark #seaweed  #shinrinyoku . So now to start building evidence base to prove what we know - slithering and furbellowing around in da weed is wonderful and healthy
Voici un petit paysage de moyennes montagnes vosgiennes avec ses chaumes! J'adore ces couleurs ! 😍 
Prenez soin de vous et belle journée 😊
.
.
.
.
.
.
.
.
.
.
.
.
#chaumes #ciel #bleu #vosges #alsace #montagne #icietmaintenant #forestbathing #photooftheday #nuages #outdoors #naturelovers #tranquility #meditation #beautifulnature #beautiful #natureaddict #forêt #summer #shinrinyoku #walkandmeditate #instantpresent #landscapephotography #landscapelovers #grandest #paysage #naturewalk #rando #randonnée
Voici un petit paysage de moyennes montagnes vosgiennes avec ses chaumes! J'adore ces couleurs ! 😍 Prenez soin de vous et belle journée 😊 . . . . . . . . . . . . #chaumes  #ciel  #bleu  #vosges  #alsace  #montagne  #icietmaintenant  #forestbathing  #photooftheday  #nuages  #outdoors  #naturelovers  #tranquility  #meditation  #beautifulnature  #beautiful  #natureaddict  #forêt  #summer  #shinrinyoku  #walkandmeditate  #instantpresent  #landscapephotography  #landscapelovers  #grandest  #paysage  #naturewalk  #rando  #randonnée 
Practise makes perfect.
Practise makes perfect.
Whosoever is delighted in solitude is either a wild beast or a God. Aristotle

#shinrinyoku #myreligion #seekingsolitude
It’s been a tough bunch of weeks lately and I desperately needed a nervous-system reset. A kind friend went above and beyond to see that I got it! He drove us to the wilds, cooked us ridiculous food, and kept his promise about a night cold enough to shiver in my sleeping bag with shooting stars overhead. We found a place to camp at the end of an unmapped road, with views of Mt. Adams to the north, Mt. Hood to the south (the latter lost to smoke haze by morning.) Except for one plane overhead (and us) there were no sounds of humans. There was no busyness. There was nothing but the right now. It’s amazing what 24 hours of respite and care can accomplish. Nervous system reset. .
Also: a burned forest is still a forest, and still very beautiful. We got to hang out with many of my favorite plant friends, including fireweed, yarrow, pearly everlasting, Ceanothus and more. 
#wildcascadia #biophilia #VitaminN
.
.

#naturecures #citysickness #shinrinyoku #forestbathing #senseofwonder #radgirlslife #getoutside #getoutdoors #walkingwithorna #herbalistshavefriendswhereverwego #cascadia #pnwonderland #pnwliving #meandering #walkabout #wild #fireecology #naturefix #nervoussystemreset #pearlyeverlasting
It’s been a tough bunch of weeks lately and I desperately needed a nervous-system reset. A kind friend went above and beyond to see that I got it! He drove us to the wilds, cooked us ridiculous food, and kept his promise about a night cold enough to shiver in my sleeping bag with shooting stars overhead. We found a place to camp at the end of an unmapped road, with views of Mt. Adams to the north, Mt. Hood to the south (the latter lost to smoke haze by morning.) Except for one plane overhead (and us) there were no sounds of humans. There was no busyness. There was nothing but the right now. It’s amazing what 24 hours of respite and care can accomplish. Nervous system reset. . Also: a burned forest is still a forest, and still very beautiful. We got to hang out with many of my favorite plant friends, including fireweed, yarrow, pearly everlasting, Ceanothus and more. #wildcascadia  #biophilia  #VitaminN  . . #naturecures  #citysickness  #shinrinyoku  #forestbathing  #senseofwonder  #radgirlslife  #getoutside  #getoutdoors  #walkingwithorna  #herbalistshavefriendswhereverwego  #cascadia  #pnwonderland  #pnwliving  #meandering  #walkabout  #wild  #fireecology  #naturefix  #nervoussystemreset  #pearlyeverlasting 
|Day 15| Another busy day and I almost forgot my outdoor time. I had to settle for slipping outside, barefooted, to catch a breath in the deepening evening, while dinner cooked on the stove. Wet cold earth and pulsing crickets and layers of green. Breathe breathe breathe. 
These heart-centered nuts litter our yard. How lucky are we?
.
.
.
.
.

#365treasures #mountainmedicine #forestmedicine #plantmedicine #watermedicine #waterfallmedicine #outdoormedicine #flowermedicine #forestbathing #shinrinyoku #getoutside #getoutdoors #returntomyself #returntonature #mamaearth #earthtreasures #collecting #upstate #naturewalks #hudsonvalley #catskills #gunks #grounding #earthing
|Day 15| Another busy day and I almost forgot my outdoor time. I had to settle for slipping outside, barefooted, to catch a breath in the deepening evening, while dinner cooked on the stove. Wet cold earth and pulsing crickets and layers of green. Breathe breathe breathe. These heart-centered nuts litter our yard. How lucky are we? . . . . . #365treasures  #mountainmedicine  #forestmedicine  #plantmedicine  #watermedicine  #waterfallmedicine  #outdoormedicine  #flowermedicine  #forestbathing  #shinrinyoku  #getoutside  #getoutdoors  #returntomyself  #returntonature  #mamaearth  #earthtreasures  #collecting  #upstate  #naturewalks  #hudsonvalley  #catskills  #gunks  #grounding  #earthing 
In another forest both wonderful and strange.
In another forest both wonderful and strange.
#waldbaden auf dem #jakobswegportugal . 🌳👣 Für mich einer der schönsten Plätzchen auf dem portugiesischen Jakobsweg. Auf dieser jahrtausende alten Brücke aus grob gehauenen Steinen, konnte ich mich ausruhen, den Wald atmen, das goldene Wasser beobachten und die Seele baumeln lassen. 😊👣🌲🌳#caminoportugues #caminodesantiago #caminopics #camino #jakobswegportugal #jakobswegspanien #jakobsweg #forestbathing #portugiesischerjakobsweg #pilgrim #wandernammeer #wanderlust #wanderin #reisefotografie #trekkingatthebeach #travelphotography #stjamesway #saintjamesway #naturephotography #trekkinginportugal #trekkinginspain #buencamino #peregrina #shinrinyoku #trekking #wanderwoman #awesome.photographers
#waldbaden  auf dem #jakobswegportugal  . 🌳👣 Für mich einer der schönsten Plätzchen auf dem portugiesischen Jakobsweg. Auf dieser jahrtausende alten Brücke aus grob gehauenen Steinen, konnte ich mich ausruhen, den Wald atmen, das goldene Wasser beobachten und die Seele baumeln lassen. 😊👣🌲🌳#caminoportugues  #caminodesantiago  #caminopics  #camino  #jakobswegportugal  #jakobswegspanien  #jakobsweg  #forestbathing  #portugiesischerjakobsweg  #pilgrim  #wandernammeer  #wanderlust  #wanderin  #reisefotografie  #trekkingatthebeach  #travelphotography  #stjamesway  #saintjamesway  #naturephotography  #trekkinginportugal  #trekkinginspain  #buencamino  #peregrina  #shinrinyoku  #trekking  #wanderwoman  #awesome .photographers
Intimate forest moments.
Intimate forest moments.
#Happy little #stream with happy  little #rocks 😍 Do you remember #BobRoss ? And did you also watch his #show without ever picking up a #paintbrush ? Once upon a time they used to broadcast #thejoyofpainting on night #tv @bayerischer_rundfunk  and I found it incredibly #soothing 😄💆 Have a happy little #Monday ! 👋 .
.
.
.
.
#momentofzen #waldbaden  #steinmännchen  #shinrinyoku #nemophily #sonntagsspaziergang #unterealz #brunnbach #naturschutzgebiet #stoamandl #sundaywalk #naturegram #igerssalzburg #igersaustria #trees #treelover #bach #happylittlestream #happylittletree
#Happy  little #stream  with happy little #rocks  😍 Do you remember #BobRoss  ? And did you also watch his #show  without ever picking up a #paintbrush  ? Once upon a time they used to broadcast #thejoyofpainting  on night #tv  @bayerischer_rundfunk and I found it incredibly #soothing  😄💆 Have a happy little #Monday  ! 👋 . . . . . #momentofzen  #waldbaden  #steinmännchen  #shinrinyoku  #nemophily  #sonntagsspaziergang  #unterealz  #brunnbach  #naturschutzgebiet  #stoamandl  #sundaywalk  #naturegram  #igerssalzburg  #igersaustria  #trees  #treelover  #bach  #happylittlestream  #happylittletree 
En: The power of nature! 
#Shinrin-yoku (森林浴) is a Japanese term that means “forest bathing”. The idea being that spending time in the forest and natural areas is good preventative medicine, since it lowers stress, which causes or exacerbates some of our most intractable health issues.
.
.
.
SP: El poder de la naturaleza! 
Shinrin-yoku (森林 浴) es un término japonés que significa "baño en el bosque". La idea es que pasar tiempo en el bosque y las áreas naturales es una buena medicina preventiva, ya que reduce el estrés, lo que causa o agrava algunos de nuestros problemas de salud más difíciles de resolver.
En: The power of nature! #Shinrin -yoku (森林浴) is a Japanese term that means “forest bathing”. The idea being that spending time in the forest and natural areas is good preventative medicine, since it lowers stress, which causes or exacerbates some of our most intractable health issues. . . . SP: El poder de la naturaleza! Shinrin-yoku (森林 浴) es un término japonés que significa "baño en el bosque". La idea es que pasar tiempo en el bosque y las áreas naturales es una buena medicina preventiva, ya que reduce el estrés, lo que causa o agrava algunos de nuestros problemas de salud más difíciles de resolver.