🌟 EMPLOYEE SPOTLIGHT 🌟 Meet Beau Ferchill! He is an Estimator and has been with Lon Smith Roofing for 2️⃣ years now. In his free time he enjoys spending time with his family on their ranch in Palo Pinto and walking his dogs. When he isn't working you can find him at his favorite spot in town, @fredstexascafecurrie. Thank you Beau for all your hard work, we are so happy to have you on our team! Give him a follow at @pbtferchill 🙏🏼
I was diagnosed with shingles yesterday😖 I’ve been dealing with an itchy scalp since it started. 👇🏻These three products have done wonders! I drenched my hair and scalp with this combo and it’s helped tremendously!
Sunshine and shingles.
That’s the way we like to start our day!
The Lange Roofing crew is getting started on the tear-off on this rental home in Harker Heights this morning.
Call Lange Roofing today to ask about our 5 and 10 year workmanship warranties (254)290-0230.
Shingles is not just something that affects older people.
It can affect anyone including children.
Last year I suffered with shingles myself.
➡️Click on the link in the bio and search the blog for “Shingles”
Wooden shingles as a roofing have a long tradition in Austria. There are several designs depending on the regions, and one type is called the "Schieferschindel". Due to its airy setup, it is possible to use less durable wood species for this particular type, but wood quality is still a key factor in shingle production.
Sunflower sprouts, mixed greens, apple, tomato, avocado, cucumber, macadamia nut cheese with lime juice & udos oil. •
Here’s what @medicalmedium says about Sunflower Sprouts:
‘Sunflower Greens (also known as sunflower sprouts) are a great tasting micro-green that are grown from sunflower seeds. Sunflower greens are a complete protein and are considered to be the most balanced of all the sources of essential amino acids. This form of protein is ideal for helping to build the skeletal, muscular, and neurological system in the body. •
Sunflower sprouts are a nutritional powerhouse and are packed with vitamins A, E, D, and B-complex and are rich in minerals such as calcium, iron, copper, magnesium, and zinc. They are a great source of chlorophyll which helps to nourish the blood, repair cells and tissues, activate every cell in the immune system, and remove toxins from the body. •
Sunflower greens contain lecithin which can significantly improve memory and brain function, help to keep the liver and kidneys healthy, aid in vitamin absorption, and can bind fats and cholesterol to water so that they can be removed from the body more easily. Sunflower greens are good for reducing blood pressure, increasing the elasticity of arteries, preventing heart disease, reducing inflammation, and boosting the immune system. •
They are also very important for helping to reduce stress damage to the body and to keep the nervous and neurological system strong and stable. Sunflower greens are known to be a great expectorant which can help to relieve congestion from the lungs and sinuses. Sunflower greens are easy and quick to grow in your own home and are an incredible way to include fresh, inexpensive, and highly nutritious greens into your diet. •
Sunflower greens can often be found in the produce section of your local health food store and are a great addition to your fresh salads, juices, smoothies, sandwiches, and wraps.’
So we've had a bit of a set back 🙈
The joiner who was going to fit our shingles can no longer do it, so now we're in a bit of a panic! 😥
Can anyone recommend any roofers in NI who'd be up for a bit of a challenge??? 🤔
Please tag anyone who might be interested 🙏