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First #Snow in #NYC! Take some time to #meditate on the beautiful flakes! #ShiftYourLife
There's no specific place to begin; you just #begin. The only way to start, is to #start. The only way to finish is to #finish, but in order to do so, to even begin to see #achange, #youmust begin.
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If you are ready (#reallyready) to #dothework, make that #transition, and #shiftyourlife from  #MundaneToMagnificent and #MaximizeTheMoments, click here calendly.com/maxthemoment or #LinkInBio. .
There's no such thing as the perfect time, but perfect timing begins the moment you take action. 
#EmpowerIgniteUplift #IAmTerraNichole #CoachT
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#LifeCoach #LifeCoachForWomen #LifeTransitions #EmpoweringWomen #TakeYourPowerBack
There's no specific place to begin; you just #begin . The only way to start, is to #start . The only way to finish is to #finish , but in order to do so, to even begin to see #achange , #youmust  begin. . If you are ready (#reallyready ) to #dothework , make that #transition , and #shiftyourlife  from #MundaneToMagnificent  and #MaximizeTheMoments , click here calendly.com/maxthemoment or #LinkInBio . . There's no such thing as the perfect time, but perfect timing begins the moment you take action. #EmpowerIgniteUplift  #IAmTerraNichole  #CoachT  . #LifeCoach  #LifeCoachForWomen  #LifeTransitions  #EmpoweringWomen  #TakeYourPowerBack 
Je reprends vie 😜 je ne sais pas quelle sorte de virus m’a frappé, mais hier était horrible au niveau des douleurs musculaires, mal de gorge, tête etc... J’ai pris la sage décision de sauter mon training du jour et je t’explique en story pourquoi et comment savoir si tu dois le faire ou non... et ce ... sans remord 😜

La desssus, preworkout pris, j’attaque mon training prévu hier et je poursuis la semaine #noregrets

Bon mercredi gang
Je reprends vie 😜 je ne sais pas quelle sorte de virus m’a frappé, mais hier était horrible au niveau des douleurs musculaires, mal de gorge, tête etc... J’ai pris la sage décision de sauter mon training du jour et je t’explique en story pourquoi et comment savoir si tu dois le faire ou non... et ce ... sans remord 😜 La desssus, preworkout pris, j’attaque mon training prévu hier et je poursuis la semaine #noregrets  Bon mercredi gang
Day one or one day? You know which answer is going to change your life and which is going to leave you just wishing.  Today is Day 1 for me of a new program. 25 minutes and it's done! Will today be Day 1 for you too? 
#dayone #newchallenge #alwaysgrowing #shiftyourlife #whynotyou #courage2change #strongerthanyesterday #monslay
From the ground up, everything starts with those first baby steps!

I started with a strong vision (or why) and used that everyday to fuel me and to lift me up.

My why: to be healthy and strong, so I can be here to see my babies grow up. 
The path I was going down wasn’t going anywhere nice and I knew it was now or never to fight back for my life 💕

I put myself first and showed up everyday for myself. I made a commitment to my health and this time I was serious. No more games or doing fad diets. I had to make this work cause I had no other choice. 
And that’s exactly what I did. I said YES, reached out for help and just started. I didn’t care about all the specifics and when you’re really serious you find a way to make it work. And I know myself, the longer I think about something, the more excuses I’ll think of and I’ll never start.

When I say these programs, the simple eating plans and the support from my online groups has changed my life...here’s the proof! 
I can do things now I would have never even dreamed of. I feel whole again and not broken. I still have pieces to put back together, but we’re all a work in progress and that’s the beauty of this - we learn and grow together.

So I ask you this serious question for the last time this month...are you ready to stop taking your health for granted and start taking baby steps in the right direction??? Be the rockstar and superhero you see in your head! Do it for you first, but think of the little ones constantly watching us and following in our footsteps. Strive to be better than you were yesterday and show them that strong and healthy is the most beautiful thing to pass on in this world. 
I’m in this with you and when you’re serious than so am I. Let’s stand up together and dream bigger for a better future ♥️
From the ground up, everything starts with those first baby steps! I started with a strong vision (or why) and used that everyday to fuel me and to lift me up. My why: to be healthy and strong, so I can be here to see my babies grow up. The path I was going down wasn’t going anywhere nice and I knew it was now or never to fight back for my life 💕 I put myself first and showed up everyday for myself. I made a commitment to my health and this time I was serious. No more games or doing fad diets. I had to make this work cause I had no other choice. And that’s exactly what I did. I said YES, reached out for help and just started. I didn’t care about all the specifics and when you’re really serious you find a way to make it work. And I know myself, the longer I think about something, the more excuses I’ll think of and I’ll never start. When I say these programs, the simple eating plans and the support from my online groups has changed my life...here’s the proof! I can do things now I would have never even dreamed of. I feel whole again and not broken. I still have pieces to put back together, but we’re all a work in progress and that’s the beauty of this - we learn and grow together. So I ask you this serious question for the last time this month...are you ready to stop taking your health for granted and start taking baby steps in the right direction??? Be the rockstar and superhero you see in your head! Do it for you first, but think of the little ones constantly watching us and following in our footsteps. Strive to be better than you were yesterday and show them that strong and healthy is the most beautiful thing to pass on in this world. I’m in this with you and when you’re serious than so am I. Let’s stand up together and dream bigger for a better future ♥️
It’s F R E E & it starts tomorrow!
Sign up in my bio link, we start at 9am AEST!
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It’s F R E E & it starts tomorrow! Sign up in my bio link, we start at 9am AEST! 💗💗💗
⭐️ It’s amazing to think that our selves are not formed by what we accomplish, but by who we have to become to get there 🌬 #realtalktho
⭐️ It’s amazing to think that our selves are not formed by what we accomplish, but by who we have to become to get there 🌬 #realtalktho 
Change is the only constant! If you are not shifting and evolving through change, you will get stuck. When we learn to shift and stand present in each moment, we activate the power to manifest newness in our lives. Every moment is a blank canvas. Every moment is a new opportunity to do something new. As we evolve through change, we shift and powerfully create whatever we put our power and intention behind. One thing to be aware of, is the fact that there is a great responsibility that comes with this. When we start shifting, we can’t stop, because when we stop responding effectively with powerful intention, we get left behind, or we get stuck in stagnancy and much more. Shift through change and change your life!
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www.evolvedmastery.com • @evolvedmastery .
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#Shift #Consciousness #Conches #Awakening #Power #PurposeDriven #BeTheChange #BeTheLight #Powerful #Power #PersonalGrowth #PersonalDevelopment #LifeCoach #Mastery #EvolvedAMastery #Wisdom #Truth #SelfMasteryCoach #Coaching #Entrepreneur #EntrepreneurLife #EntrepreneurLifestyle #Create #ShiftYourLife #spiritualalignment #spirituality
Change is the only constant! If you are not shifting and evolving through change, you will get stuck. When we learn to shift and stand present in each moment, we activate the power to manifest newness in our lives. Every moment is a blank canvas. Every moment is a new opportunity to do something new. As we evolve through change, we shift and powerfully create whatever we put our power and intention behind. One thing to be aware of, is the fact that there is a great responsibility that comes with this. When we start shifting, we can’t stop, because when we stop responding effectively with powerful intention, we get left behind, or we get stuck in stagnancy and much more. Shift through change and change your life! . . www.evolvedmastery.com • @evolvedmastery . . #Shift  #Consciousness  #Conches  #Awakening  #Power  #PurposeDriven  #BeTheChange  #BeTheLight  #Powerful  #Power  #PersonalGrowth  #PersonalDevelopment  #LifeCoach  #Mastery  #EvolvedAMastery  #Wisdom  #Truth  #SelfMasteryCoach  #Coaching  #Entrepreneur  #EntrepreneurLife  #EntrepreneurLifestyle  #Create  #ShiftYourLife  #spiritualalignment  #spirituality 
✴️New program, calls for picture time again!!! And you know me and photos 📸
This is an important step when starting your journey - take your weight, measurements and pictures. Document the moments from day 1 and all the moments in between, plus successful completion of every program you complete!!!
This program will be the 14th one I will complete! But with every program I start, I go back to the basics. I’m in this with you and I do it right alongside all my new and veteran rockstars in my online group 👯‍♀️
Even though I’m in a maintenance phase now, doesn’t mean I can slack or give up. Quite the opposite actually, and this has been my weakness before so I need to push harder. And reflecting back on my journey from those first photos <— scroll to see 👀, that I took or hubby took of me puts everything in perspective and keeps me going stronger than ever. 
I’m not going back and neither will you 🤘🏻Once you take these photos you are committing to yourself that you will NEVER put yourself last again and you are worth the time, effort, and money to feel amazing both inside and out 💕 Think of these photos as a contract to your health and you putting your foot down for the last time. These programs have changed all areas of my life and I’m being as real as I can be (no shitting you here). After completing that first program in just 21 days I had more confidence, strength and respect for myself that I could continue on and make this work this time. I was fired up and excited to do it again and then do a different program. This has not changed and with each program I learn something new and grow more as a person. As I’ve mentioned before, it’s so much more about eating healthy and exercising, its about being a good human being who cares. I care about myself, but I care so much about others as well - I have my whole life. The question is...do you care about yourself? Like truly and honestly care. If the answer is yes, then prove it. 
Take your photos are join us we do another program together from the comfort of our homes. You decide when and where you workout and the rest is figured out for you.
✴️New program, calls for picture time again!!! And you know me and photos 📸 This is an important step when starting your journey - take your weight, measurements and pictures. Document the moments from day 1 and all the moments in between, plus successful completion of every program you complete!!! This program will be the 14th one I will complete! But with every program I start, I go back to the basics. I’m in this with you and I do it right alongside all my new and veteran rockstars in my online group 👯‍♀️ Even though I’m in a maintenance phase now, doesn’t mean I can slack or give up. Quite the opposite actually, and this has been my weakness before so I need to push harder. And reflecting back on my journey from those first photos <— scroll to see 👀, that I took or hubby took of me puts everything in perspective and keeps me going stronger than ever. I’m not going back and neither will you 🤘🏻Once you take these photos you are committing to yourself that you will NEVER put yourself last again and you are worth the time, effort, and money to feel amazing both inside and out 💕 Think of these photos as a contract to your health and you putting your foot down for the last time. These programs have changed all areas of my life and I’m being as real as I can be (no shitting you here). After completing that first program in just 21 days I had more confidence, strength and respect for myself that I could continue on and make this work this time. I was fired up and excited to do it again and then do a different program. This has not changed and with each program I learn something new and grow more as a person. As I’ve mentioned before, it’s so much more about eating healthy and exercising, its about being a good human being who cares. I care about myself, but I care so much about others as well - I have my whole life. The question is...do you care about yourself? Like truly and honestly care. If the answer is yes, then prove it. Take your photos are join us we do another program together from the comfort of our homes. You decide when and where you workout and the rest is figured out for you.
Sweating after a good workout always feels good.  All it takes is 30 minutes a day to change your life and become a better person. At home workouts, so you can wake up, do the workout and get on with your day. How is that not the best.

If you are ready to shift your life and start becoming a better version of yourself now is the time!
💥 Stop making excuses
💥Stop saying I'll wait till January 1st
💥Start now. 
If you are ready to make that leap.  Message me so we can get started!

#shiftyourlife #beachbodyperformance #weightlossjourney #weightloss #beginningweightloss #fatlosstransformation #fatlossprogress #fatloss #fatlossjourney #girlswholift #athomeworkouts #sweatsession #sweatlife #fitfam #fitresponder #fit #igfitness #igfitfam #igfit #fitness #fitspo ##journeytoweightloss #journeytofit #flabtofab
Sweating after a good workout always feels good. All it takes is 30 minutes a day to change your life and become a better person. At home workouts, so you can wake up, do the workout and get on with your day. How is that not the best. If you are ready to shift your life and start becoming a better version of yourself now is the time! 💥 Stop making excuses 💥Stop saying I'll wait till January 1st 💥Start now. If you are ready to make that leap. Message me so we can get started! #shiftyourlife  #beachbodyperformance  #weightlossjourney  #weightloss  #beginningweightloss  #fatlosstransformation  #fatlossprogress  #fatloss  #fatlossjourney  #girlswholift  #athomeworkouts  #sweatsession  #sweatlife  #fitfam  #fitresponder  #fit  #igfitness  #igfitfam  #igfit  #fitness  #fitspo  ##journeytoweightloss  #journeytofit  #flabtofab 
If you suffer from IBS, bloating, heartburn, inflammation, or happen to get sick often during the cold winter months, this short, transformative and educational program is for you. All information, materials and coaching delivered to your inbox. All lead by me, a qualified Registered Holistic Nutritionist. 
What you get:
🍋 Cleanse Meal Plan and recipes 🍋 10 days of email support and education 🍋 Resources that are yours to keep. 🍋 Access to my private and supportive ShiftShape 10 Day Cleanse Facebook group. 
Join us starting Monday, November 26th! 
Click link in profile for more info and details on how to sign up!
If you suffer from IBS, bloating, heartburn, inflammation, or happen to get sick often during the cold winter months, this short, transformative and educational program is for you. All information, materials and coaching delivered to your inbox. All lead by me, a qualified Registered Holistic Nutritionist. What you get: 🍋 Cleanse Meal Plan and recipes 🍋 10 days of email support and education 🍋 Resources that are yours to keep. 🍋 Access to my private and supportive ShiftShape 10 Day Cleanse Facebook group. Join us starting Monday, November 26th! Click link in profile for more info and details on how to sign up!
Move of the Day 🏋🏻‍♀️
Day 2 of my @shiftshop Week 1 new program I’m in love with 😍
(Seems like I’m in love with every program lol.. they’re all different, which makes it nice to always be mixing up my workout routine and moves in doing!!) I’m looking for 5 people to mentor doing this 3 week program with me!! 👀🤜🏼🤛🏼
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You can do anything you set your mind to. 
Follow the meal plan. 
The less then 35 min a day workouts 5 days a week. 
Drinking a superfoods dense nutrient shake to FUEL your body properly and help muscle growth. 
And BAM 👊🏼
You’ll be shocked how fast your body will react to hard work and sweat 🙌🏼 Message me when you’re ready peeps! 💋
Move of the Day 🏋🏻‍♀️ Day 2 of my @shiftshop Week 1 new program I’m in love with 😍 (Seems like I’m in love with every program lol.. they’re all different, which makes it nice to always be mixing up my workout routine and moves in doing!!) I’m looking for 5 people to mentor doing this 3 week program with me!! 👀🤜🏼🤛🏼 . You can do anything you set your mind to. Follow the meal plan. The less then 35 min a day workouts 5 days a week. Drinking a superfoods dense nutrient shake to FUEL your body properly and help muscle growth. And BAM 👊🏼 You’ll be shocked how fast your body will react to hard work and sweat 🙌🏼 Message me when you’re ready peeps! 💋
Hey it isnt always pretty but man is it WORTH IT!!. I've been laying low on Social Media but I've been putting in work in the Shop. Joining the coach test group for #shiftshopprovinggrounds was the exact thing my body mind and soul needed to change the game up! I'm such a huge fan of @thechrisdowning and how he motivates your mind first and foremost bc nothing will fall into place until you get your mind right. Having friends grinding thru with you helps a bunch to !! ♡♡ @shara__martinez @creatingadestiny #shiftyourmindset #Shiftyourlife #Theshop week# 2 #newbeginmings #trynewthings #fightforyourdreams
Hey it isnt always pretty but man is it WORTH IT!!. I've been laying low on Social Media but I've been putting in work in the Shop. Joining the coach test group for #shiftshopprovinggrounds  was the exact thing my body mind and soul needed to change the game up! I'm such a huge fan of @thechrisdowning and how he motivates your mind first and foremost bc nothing will fall into place until you get your mind right. Having friends grinding thru with you helps a bunch to !! ♡♡ @shara__martinez @creatingadestiny #shiftyourmindset  #Shiftyourlife  #Theshop  week# 2 #newbeginmings  #trynewthings  #fightforyourdreams 
Okay...this the last time (for real) that you’ll see these red pants!

I was going to donate them, but figure tossing them might be the better option, so they don’t ruin anymore clothes 😉

These were my go-to ‘nice’ pants (aka pants that fit me that weren’t leggings!) I wore them often, especially for TFC games - which is where we were heading in the first pic!

This was also 12 days into my new healthy living journey and I was already feeling more confident and happy. I had no idea where it was going to take me, but I was trusting the process and just doing my best every single day. Taking it one day at a time was on repeat in my mind so my anxiety wouldn’t take over. I use to want to know what and how something would happen before doing it. Or I would think of all the things that could go wrong, instead of enjoying the moments. 
I let go, dropped my guard, and went with the flow of things. I was figuring things out as I went and learning new things every day. Not knowing all the answers was okay to me (for once) and I realized certain things are out of my control. But there’s certain things I can control...my food choices, my exercise, my thoughts, my attitude and actions and my belief in myself!

In the end, it doesn’t matter what day you’re on, it matters that you’re showing up each day and giving it your all. Day 12 or Day 520, the principles and the foundations are still the same. Just the numbers are different. One day at a time is how I’ve gotten this far and how I’ll continue to get to the next day!

Reach out when you’re ready to take it one day at a time and do it along with me and other amazing people!!! The more, the merrier ❤️ #redpantswomen
Okay...this the last time (for real) that you’ll see these red pants! I was going to donate them, but figure tossing them might be the better option, so they don’t ruin anymore clothes 😉 These were my go-to ‘nice’ pants (aka pants that fit me that weren’t leggings!) I wore them often, especially for TFC games - which is where we were heading in the first pic! This was also 12 days into my new healthy living journey and I was already feeling more confident and happy. I had no idea where it was going to take me, but I was trusting the process and just doing my best every single day. Taking it one day at a time was on repeat in my mind so my anxiety wouldn’t take over. I use to want to know what and how something would happen before doing it. Or I would think of all the things that could go wrong, instead of enjoying the moments. I let go, dropped my guard, and went with the flow of things. I was figuring things out as I went and learning new things every day. Not knowing all the answers was okay to me (for once) and I realized certain things are out of my control. But there’s certain things I can control...my food choices, my exercise, my thoughts, my attitude and actions and my belief in myself! In the end, it doesn’t matter what day you’re on, it matters that you’re showing up each day and giving it your all. Day 12 or Day 520, the principles and the foundations are still the same. Just the numbers are different. One day at a time is how I’ve gotten this far and how I’ll continue to get to the next day! Reach out when you’re ready to take it one day at a time and do it along with me and other amazing people!!! The more, the merrier ❤️ #redpantswomen 
Happy Wednesday!

You are powerful, you are everything you’ve always wanted to be - just affirm it to the Universe and it shall be!

I am running my 7 Day Self Love Challenge on 11/11 and it’s F R E E !
Head over my bio link to sign up, can’t wait to see you there 💗
Happy Wednesday! You are powerful, you are everything you’ve always wanted to be - just affirm it to the Universe and it shall be! I am running my 7 Day Self Love Challenge on 11/11 and it’s F R E E ! Head over my bio link to sign up, can’t wait to see you there 💗
🗳🌊🗳🌊🗳🌊🗳 #Repost #laosangelesroots @og_ova
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Look into my eyes and Go VOTE!!! Vote like you, your family, your friends, your community, your world depends on it! Vote to shift the state of affairs in this country toward equality, compassion, diversity. Keep making the world a better place. #vote #citizenship #civicduty #shapeyourlife #shiftyourlife #getactive #representationmatters @iamkulap @danadang @laos_angeles
#repost @prophetkimberlyj Good morning! So I woke up inspired and would like to inspire you! For the next 14 days, I’m taking myself back through my Glow Up to go up challenge. I invite you to do the same. Go to www.thekimberlyj.com/products and  download your copy of the ebook now! Every person that downloads will receive 1 FREE 15 minute coaching call with me! It’s time to go higher! #glowup #elevation #shift #nodelaysforme #shiftyourlife #propheticvoice #activation #getup #win #women #womensempowerment #coaching
#repost  @prophetkimberlyj Good morning! So I woke up inspired and would like to inspire you! For the next 14 days, I’m taking myself back through my Glow Up to go up challenge. I invite you to do the same. Go to www.thekimberlyj.com/products and download your copy of the ebook now! Every person that downloads will receive 1 FREE 15 minute coaching call with me! It’s time to go higher! #glowup  #elevation  #shift  #nodelaysforme  #shiftyourlife  #propheticvoice  #activation  #getup  #win  #women  #womensempowerment  #coaching 
Good morning! So I woke up inspired and would like to inspire you! For the next 14 days, I’m taking myself back through my Glow Up to go up challenge. I invite you to do the same. Click link in bio and download your copy of the ebook now! Every person that downloads will receive 1 FREE 15 minute coaching call with me! It’s time to go higher! #glowup #elevation #shift #nodelaysforme #shiftyourlife #propheticvoice #activation #getup #win #women #womensempowerment #coaching
Good morning! So I woke up inspired and would like to inspire you! For the next 14 days, I’m taking myself back through my Glow Up to go up challenge. I invite you to do the same. Click link in bio and download your copy of the ebook now! Every person that downloads will receive 1 FREE 15 minute coaching call with me! It’s time to go higher! #glowup  #elevation  #shift  #nodelaysforme  #shiftyourlife  #propheticvoice  #activation  #getup  #win  #women  #womensempowerment  #coaching 
Join us at #shiftyourlife.com. Click on membership
Look into my eyes and Go VOTE!!! Vote like you, your family, your friends, your community, your world depends on it! Vote to shift the state of affairs in this country toward equality, compassion, diversity. Keep making the world a better place. #vote #citizenship #civicduty #shapeyourlife #shiftyourlife #getactive #representationmatters @iamkulap @danadang @laos_angeles
You have to know what your target is in order to hit it! I love these markers as tools to help me reach my goal of being my best self and living my best life. Finishing my 8 week lift/HIIT program this week and mixing in Shift Shop prep week. Shifting my goals as we race toward a new year! 
#monslay #shiftyourlife #goaldigger #cakelover #dogmom #lovethetimechange #morningsarethebest #courage2change
This time change has been all sorts of messed up. But honestly this whole week has been a messy blur I feel lol!! I mean I recorded my workouts and didn’t even share them. So since today is my rest day before I start week 2 of 3 tomorrow I wanna show you what this program looks like kinda...
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I really think this is the hardest to explain program for me because it’s not just agility, weights, a challenge and epic meal plan. It’s an entire mental challenge, growth and changer!! Legit this program will shift your body, mind and heart!!
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It helped me get stronger on so many levels, helped me find my belief in myself again and well the list goes on. It’s to me one of the hardest programs we have because you are also pushed mentally!! If you want your life to shift in a massively positive way in 3 weeks this is your program. If you need something to drop the weight in 3 weeks this is your program!!
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It was a game changer before and now with the added workout challenges it’s even more of a game changer!!
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I have a few spots left open for my Holiday Survival group that starts tomorrow!! I’m gonna help you get the results and make a change on your life even through the holidays! If you’re in drop a “me” below and let’s get started.
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@thechrisdowning #shiftshop #shiftyourmind #shiftyourlife #stronger #happier #girlmom #momoftwo #workout #toddlermomlife #badass #unstoppable #adventure #lifewithgirls #dedicated  #makeupaddict #makeuplover #focus #beautyguru #believe #bebetter #athomeworkout #coffeeholic  #selflove #selfcare #happiness #inspire #hardwork #eatinghealthy #healthyweightloss #moment
This time change has been all sorts of messed up. But honestly this whole week has been a messy blur I feel lol!! I mean I recorded my workouts and didn’t even share them. So since today is my rest day before I start week 2 of 3 tomorrow I wanna show you what this program looks like kinda... . I really think this is the hardest to explain program for me because it’s not just agility, weights, a challenge and epic meal plan. It’s an entire mental challenge, growth and changer!! Legit this program will shift your body, mind and heart!! . It helped me get stronger on so many levels, helped me find my belief in myself again and well the list goes on. It’s to me one of the hardest programs we have because you are also pushed mentally!! If you want your life to shift in a massively positive way in 3 weeks this is your program. If you need something to drop the weight in 3 weeks this is your program!! . It was a game changer before and now with the added workout challenges it’s even more of a game changer!! . I have a few spots left open for my Holiday Survival group that starts tomorrow!! I’m gonna help you get the results and make a change on your life even through the holidays! If you’re in drop a “me” below and let’s get started. . . . . @thechrisdowning #shiftshop  #shiftyourmind  #shiftyourlife  #stronger  #happier  #girlmom  #momoftwo  #workout  #toddlermomlife  #badass  #unstoppable  #adventure  #lifewithgirls  #dedicated  #makeupaddict  #makeuplover  #focus  #beautyguru  #believe  #bebetter  #athomeworkout  #coffeeholic  #selflove  #selfcare  #happiness  #inspire  #hardwork  #eatinghealthy  #healthyweightloss  #moment 
Almost finished the first week of my newest fitness endeavor.  One unique part of this program is at the end of every week we perform the same workout to track how we are improving.  I was pretty skeptical at first? I mean....how much could change in just one week??
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I’m not used to getting up early and working out, but I’ve done it every day this week so far. I knew this morning was “test day”, so I needed to push myself to improve on my scores from the previous week. .
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There’s something about being your own cheerleader that fuels the fire in yourself to push beyond what you think you can do!
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Long story short... I improved my overall score by 74 reps!!!! 😳😳🙌🏻
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Push yourself, get comfortable being uncomfortable, take it one day at a time, because that it how you make change 💙

#shiftyourlife #strongwomen #selfmotivated #shiftshop #momsofinstagram #cheerleader #onedayatatime
Almost finished the first week of my newest fitness endeavor. One unique part of this program is at the end of every week we perform the same workout to track how we are improving. I was pretty skeptical at first? I mean....how much could change in just one week?? . . I’m not used to getting up early and working out, but I’ve done it every day this week so far. I knew this morning was “test day”, so I needed to push myself to improve on my scores from the previous week. . . There’s something about being your own cheerleader that fuels the fire in yourself to push beyond what you think you can do! . . Long story short... I improved my overall score by 74 reps!!!! 😳😳🙌🏻 . . Push yourself, get comfortable being uncomfortable, take it one day at a time, because that it how you make change 💙 #shiftyourlife  #strongwomen  #selfmotivated  #shiftshop  #momsofinstagram  #cheerleader  #onedayatatime 
Wheels up! 🛫 We flew to Vegas for the week to visit my brother... We were talking to our friend @bryonjaymes and he said, “You’re a 40 minute flight away! Come for dinner.” So we did!  Asked my parents to babysit so we could have a date night and said “YES!” You are 100% who you surround yourself with.. big things are happening and we are excited for the shift. ❤️
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Spontaneity is NOT in my blood, but collaboration is everything.  Getting used to saying YES to life. •
What are you doing to upgrade your life?
Wheels up! 🛫 We flew to Vegas for the week to visit my brother... We were talking to our friend @bryonjaymes and he said, “You’re a 40 minute flight away! Come for dinner.” So we did! Asked my parents to babysit so we could have a date night and said “YES!” You are 100% who you surround yourself with.. big things are happening and we are excited for the shift. ❤️ • Spontaneity is NOT in my blood, but collaboration is everything. Getting used to saying YES to life. • What are you doing to upgrade your life?
Enjoying the vortex! #Sedona #energy #shiftyourlife
#motivation #goodhabits #shiftyourlife
Changing what you put in your body starts such good habits and can shift your life in so many ways.  What do you want from yourself in 30 days? Energy, clarity, weigh loss? I have what you need!

Wystarczy ze zmienisz to co jest nawykiem w twoim codziennym odżywianiu aby zmienić całe Twoje życie! W każdym aspekcie! Czego sie spodziewasz w następne 30 dni? Energia,czystość umysłu,utrata wagi?
Mam cos co moze cię zainteresować i pomogę ci w tym!
#motivation  #goodhabits  #shiftyourlife  Changing what you put in your body starts such good habits and can shift your life in so many ways. What do you want from yourself in 30 days? Energy, clarity, weigh loss? I have what you need! Wystarczy ze zmienisz to co jest nawykiem w twoim codziennym odżywianiu aby zmienić całe Twoje życie! W każdym aspekcie! Czego sie spodziewasz w następne 30 dni? Energia,czystość umysłu,utrata wagi? Mam cos co moze cię zainteresować i pomogę ci w tym!
November is a new month. And the new year is just around the corner. 
It's time to start thinking about new year resolutions. 
#shiftyourthoughts #shiftyourlife 
#lovelife #paradigmshift
Let the #sun shine in! #shiftyourlife
We used up nearly all of the green typewriter keys that we had left in our inventory. Some of them are the larger function keys which we made into that fun bracelet you see in the photo on the upper right. Your friends will be "green with envy" wheb you wear any of these pieces!  Available in our Etsy shop. #typewriterkeys #greenwithenvy #green #irish #thekeyofallc #repurposed #typewriterbracelet #backspace #shiftyourlife #author #writer #blogger #upcycled #alphabet #letterjewelry #justmytype
We used up nearly all of the green typewriter keys that we had left in our inventory. Some of them are the larger function keys which we made into that fun bracelet you see in the photo on the upper right. Your friends will be "green with envy" wheb you wear any of these pieces! Available in our Etsy shop. #typewriterkeys  #greenwithenvy  #green  #irish  #thekeyofallc  #repurposed  #typewriterbracelet  #backspace  #shiftyourlife  #author  #writer  #blogger  #upcycled  #alphabet  #letterjewelry  #justmytype 
Remember those red pants.... Well this is me saying farewell, Auf Wiedersehen and goodbye to these size 16 pants 👋🏻 Cause I’m never going back and that’s why I washed them in the first place. So I could finally get rid of them once and for all! 
And now, I’m saying helloooo to my size 2 new red dress 🙌🏻 Size 2!!! I’ve NEVER seen this size before in my life and it’s even weirder to fit in it. I know the number exists lol, but I honestly always thought really ‘skinny’ girls, people who diet or exercise all the time or people with good jeans were this size. Like, they say...never judge a book by its cover! I consider myself ‘healthy’ not ‘skinny’. I eat ALL the time! And exercise 4-5 days a week for about 30 mins a day - that’s all folks! And I can’t complain too much about my jeans 😉 
Over these past few months, I believe I’m going through a bit of an identity crisis. I lived in the 200 club for the last 15 years (up and down, but mostly up) and to now be well in the 100 club, it just feels odd and I’m still adjusting to this outward body of mine. 
I was afraid to write this, cause I don’t want it to be taken out of context. I’m proud, confident and most importantly healthy. But that still doesn’t change the fact that when I fit into these sizes or catch my reflection in the mirror, sometimes it catches me off guard. I need to give my brain more time to process the information - that’s me silly...remember we’ve changed and we’ve lost almost 100 lbs!!! I’m squashing those old beliefs and creating new ones that will propel forward. One day at a time, like when I started my journey on June 5th, 2017! 
So...since the 5th worked for me, why not see if it can work for you too?! My next program and access to my online group is starting Monday, November 5th 🤗 (Just too long...) read on in the comments 😜
Remember those red pants.... Well this is me saying farewell, Auf Wiedersehen and goodbye to these size 16 pants 👋🏻 Cause I’m never going back and that’s why I washed them in the first place. So I could finally get rid of them once and for all! And now, I’m saying helloooo to my size 2 new red dress 🙌🏻 Size 2!!! I’ve NEVER seen this size before in my life and it’s even weirder to fit in it. I know the number exists lol, but I honestly always thought really ‘skinny’ girls, people who diet or exercise all the time or people with good jeans were this size. Like, they say...never judge a book by its cover! I consider myself ‘healthy’ not ‘skinny’. I eat ALL the time! And exercise 4-5 days a week for about 30 mins a day - that’s all folks! And I can’t complain too much about my jeans 😉 Over these past few months, I believe I’m going through a bit of an identity crisis. I lived in the 200 club for the last 15 years (up and down, but mostly up) and to now be well in the 100 club, it just feels odd and I’m still adjusting to this outward body of mine. I was afraid to write this, cause I don’t want it to be taken out of context. I’m proud, confident and most importantly healthy. But that still doesn’t change the fact that when I fit into these sizes or catch my reflection in the mirror, sometimes it catches me off guard. I need to give my brain more time to process the information - that’s me silly...remember we’ve changed and we’ve lost almost 100 lbs!!! I’m squashing those old beliefs and creating new ones that will propel forward. One day at a time, like when I started my journey on June 5th, 2017! So...since the 5th worked for me, why not see if it can work for you too?! My next program and access to my online group is starting Monday, November 5th 🤗 (Just too long...) read on in the comments 😜
Our Founder, Aaron Bigelow went LIVE today on GrassRoots Community Networks in Aspen to discuss AmpCoil ~ The New Paradigm in Personal Wellness!

Click the link in our bio to tune in and listen now!

#ampcoil #shiftyourlife #aspentalkshealth #autoimmunedisease #takecareofyourself #healthyself #healthyishappy #healthyhappylife
If you keep feeling that tug on your heart, that’s there for a reason. That’s God. That’s your potential. That’s trying to say to you “step into this”. @msrachelhollis .
Fifteen months I did this program for the first time. My “day 1 photo” looked a lot different then, and today, I was taken back when I realized how much I’ve really changed since that first round. I’m truly starting this round better than I ended that first round, and had a lot to celebrate this morning.
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I firmly believe we are given desires in our hearts for a reason. What you love is NOT a coincidence. The things that make you happy are NOT a mistake. You’ve been given a purpose only you can fulfill, and as you move through life, you’ll notice that you feel drawn to certain things - those things will lead you to who you’re meant to be!
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And remember, you had a purpose long before anyone (including those attempting to compete with you or get you to quit) had an opinion. Lean into it. The world needs more people who are brave enough to follow their hearts. ✨
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#youcantbreakme #empowerloveinspire #empoweredwomen #trainertips #athleteinprogress #neverenoughcoffee #morecoffee #activewearaddict #happiernow #betteroff #fitwifey #hersuccess #nikeshoeswomen #prideorpurpose #findyourpurpose #yourpurposeiscalling #youdeservemore #lululemonheadband #fitnessprofessional #homegymlife #dayoneoroneday #shiftyourfocus #shiftyourmindset #shiftyourlife
If you keep feeling that tug on your heart, that’s there for a reason. That’s God. That’s your potential. That’s trying to say to you “step into this”. @msrachelhollis . Fifteen months I did this program for the first time. My “day 1 photo” looked a lot different then, and today, I was taken back when I realized how much I’ve really changed since that first round. I’m truly starting this round better than I ended that first round, and had a lot to celebrate this morning. . I firmly believe we are given desires in our hearts for a reason. What you love is NOT a coincidence. The things that make you happy are NOT a mistake. You’ve been given a purpose only you can fulfill, and as you move through life, you’ll notice that you feel drawn to certain things - those things will lead you to who you’re meant to be! . And remember, you had a purpose long before anyone (including those attempting to compete with you or get you to quit) had an opinion. Lean into it. The world needs more people who are brave enough to follow their hearts. ✨ . #youcantbreakme  #empowerloveinspire  #empoweredwomen  #trainertips  #athleteinprogress  #neverenoughcoffee  #morecoffee  #activewearaddict  #happiernow  #betteroff  #fitwifey  #hersuccess  #nikeshoeswomen  #prideorpurpose  #findyourpurpose  #yourpurposeiscalling  #youdeservemore  #lululemonheadband  #fitnessprofessional  #homegymlife  #dayoneoroneday  #shiftyourfocus  #shiftyourmindset  #shiftyourlife 
Whether it’s your life, career, or health goals...let this marinate. 
Say that to yourself everyday that you aren’t making it a priority and then when you’re finally ready to make the change, quit talking about it and be about it...phone a friend, pair up with someone who’s going to support you and do it! 
Until then, stay content where you are and don’t complain about your situation because the power is in your hands to change. 
I believe in you, so hopefully you won’t have to say “it’s not a priority” to yourself too long...
Whether it’s your life, career, or health goals...let this marinate. Say that to yourself everyday that you aren’t making it a priority and then when you’re finally ready to make the change, quit talking about it and be about it...phone a friend, pair up with someone who’s going to support you and do it! Until then, stay content where you are and don’t complain about your situation because the power is in your hands to change. I believe in you, so hopefully you won’t have to say “it’s not a priority” to yourself too long...
We couldn't just stop there, too much potential existed in the other rooms... A cozy corner by the window for my mom who loves gazing at the sky.

A little library for him so he can keep his ever rotating collection of knowledge and ideas free flowing.

A place for them to come together. The dream book for the property there ready for co-creating. Or simply because they like to be close. 
#cocreate #livingroom #redesign #rearrange #shiftyourenergy #shiftyourlife #findyourbalance #hiddengems #family #love
We couldn't just stop there, too much potential existed in the other rooms... A cozy corner by the window for my mom who loves gazing at the sky. A little library for him so he can keep his ever rotating collection of knowledge and ideas free flowing. A place for them to come together. The dream book for the property there ready for co-creating. Or simply because they like to be close. #cocreate  #livingroom  #redesign  #rearrange  #shiftyourenergy  #shiftyourlife  #findyourbalance  #hiddengems  #family  #love 
Thank God ...!!! I’ve been going through it, but I knew I was releasing the old me. #shiftyourthinking #shiftyourlife #praisegod #theuniverseisshifting
Evening activity! #energy #medicine #shiftyourlife.com
We've been together for 11 years. We've seen each other through good times and bad. We've been the silent partner when our bodies have changed but were too scared to say anything, or share how we feel. And if I'm honest, we got lazy, comfortable, and complacent with our bodies and we would rather sit on the couch dipping fries in cheese dip as a coping mechanism.

I remember being scared to invest in myself, only to let us both down and have him be disappointed that I didn't stick to something AGAIN. But this time was different. I stopped waiting and crying and wishing that I was healthy and strong and like the old athlete I used to be. I stopped giving in to my excuses, and massive changes happened.

He watched me kick my own but day after day for 18 months. He bought me the weights and pre/post workout drinks. He encouraged me when I had (have?) a million excuses. He tells me when he sees the hard work manifest. AND NOW IT'S MY TURN!!! I am blown away by what Josh has accomplished in just 8 weeks and 32 workouts. I am SO proud of him!!! His hard work is SHINING, and has impacted his job, his energy, his endurance, and I know he would never say he LOVES working out, but he has a renewed interest in keeping this gravy train rolling! 
We are so excited to announce we are a part of an upcoming Test Group on November 5th for 3 weeks called Life Shift!! Imagine what could happen for you in just 3 weeks right before the holidays?? We are sharing behind the scenes into what we do, how we do it, and how you too can shift your mind, health and potential through EVERYTHING. You know I'm super passionate about fitness, but there is so much more to this than that - the daily grind and ups and downs, my community is there for me through it all! 
I've been that person on the couch physically battling food issues and anxiety. I just had to stop waiting around for someone to change my life for me. If it's your time to stop waiting and start doing, let's connect. I'd love to show you what I do and help you build your best holiday season yet! Drop an emoji in the comments for info!
We've been together for 11 years. We've seen each other through good times and bad. We've been the silent partner when our bodies have changed but were too scared to say anything, or share how we feel. And if I'm honest, we got lazy, comfortable, and complacent with our bodies and we would rather sit on the couch dipping fries in cheese dip as a coping mechanism. I remember being scared to invest in myself, only to let us both down and have him be disappointed that I didn't stick to something AGAIN. But this time was different. I stopped waiting and crying and wishing that I was healthy and strong and like the old athlete I used to be. I stopped giving in to my excuses, and massive changes happened. He watched me kick my own but day after day for 18 months. He bought me the weights and pre/post workout drinks. He encouraged me when I had (have?) a million excuses. He tells me when he sees the hard work manifest. AND NOW IT'S MY TURN!!! I am blown away by what Josh has accomplished in just 8 weeks and 32 workouts. I am SO proud of him!!! His hard work is SHINING, and has impacted his job, his energy, his endurance, and I know he would never say he LOVES working out, but he has a renewed interest in keeping this gravy train rolling! We are so excited to announce we are a part of an upcoming Test Group on November 5th for 3 weeks called Life Shift!! Imagine what could happen for you in just 3 weeks right before the holidays?? We are sharing behind the scenes into what we do, how we do it, and how you too can shift your mind, health and potential through EVERYTHING. You know I'm super passionate about fitness, but there is so much more to this than that - the daily grind and ups and downs, my community is there for me through it all! I've been that person on the couch physically battling food issues and anxiety. I just had to stop waiting around for someone to change my life for me. If it's your time to stop waiting and start doing, let's connect. I'd love to show you what I do and help you build your best holiday season yet! Drop an emoji in the comments for info!
How often do you start your sentences with "I can't seem to"? You say things like "I can't seem to catch a break", "I can't seem to lose weight" or "I can't seem to make any money"? Honey bunches of oats, there is no one stopping you from achieving that except yourself. Why do you want these things? How do you feel thinking about achieving them? Who wouldn't be happy IF you achieved these things? What comes up for you?

What has worked tremendously well for me is having a sit down with pen and paper and answering those tough questions. Being completely honest with yourself is incredibly liberating. 
Will you give it a try?
How often do you start your sentences with "I can't seem to"? You say things like "I can't seem to catch a break", "I can't seem to lose weight" or "I can't seem to make any money"? Honey bunches of oats, there is no one stopping you from achieving that except yourself. Why do you want these things? How do you feel thinking about achieving them? Who wouldn't be happy IF you achieved these things? What comes up for you? What has worked tremendously well for me is having a sit down with pen and paper and answering those tough questions. Being completely honest with yourself is incredibly liberating. Will you give it a try?
🇬🇧 Have your felt stuck? 
Do you wish for a change? 
Do you have a dream closed in a drawer? Step out of your comfort zone and make TODAY only one simple thing that can shift you toward your goal and vision. 
Easy peasy: only one simple tiny shift. 
Today, you won't probably recognize the impact, but you will in the future.
This is what Simple Tiny Shifts is about.
Reach your goals and vision with Simple Tiny Shifts planner.
Check now the link in bio.
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What's your Simple Tiny Shift today?
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🇮🇹 Ti senti mai bloccato?
Speri in un cambiamento?
Hai un sogno chiuso nel cassetto?
Esci dalla tua zona di conforto e fai OGGI una piccola semplice azione che possa avvicinarti al tuo obiettivo e alla tua visione.
Probabilmente oggi non noterai la differenza, ma in futuro sì.
Simple Timy Shifts è tutto questo.
Raggiungi i tuoi obiettivi e la tua visione con Simple Tiny Shifts Planner.
Info nel link nella bio!
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🇬🇧 Have your felt stuck? Do you wish for a change? Do you have a dream closed in a drawer? Step out of your comfort zone and make TODAY only one simple thing that can shift you toward your goal and vision. Easy peasy: only one simple tiny shift. Today, you won't probably recognize the impact, but you will in the future. This is what Simple Tiny Shifts is about. Reach your goals and vision with Simple Tiny Shifts planner. Check now the link in bio. . What's your Simple Tiny Shift today? . 🇮🇹 Ti senti mai bloccato? Speri in un cambiamento? Hai un sogno chiuso nel cassetto? Esci dalla tua zona di conforto e fai OGGI una piccola semplice azione che possa avvicinarti al tuo obiettivo e alla tua visione. Probabilmente oggi non noterai la differenza, ma in futuro sì. Simple Timy Shifts è tutto questo. Raggiungi i tuoi obiettivi e la tua visione con Simple Tiny Shifts Planner. Info nel link nella bio! .
Shifters, can you imagine having your emotions and feelings be what you decide, regardless of the circumstance??? 🤯🤯🤯⠀
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This was a completely foreign concept to me until a couple years ago. Once I truly experienced not being a victim to my circumstances, not dreading work, not living my life on someone’s else’s terms everything shifted. It’s why I’m so passionate about helping you be strong in your BEing. We get to decide 👊🏼👊🏼⠀
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If you need help focusing on your character and less on your circumstance today is the absolute last day to sign up for SHIFT CHANGE and receive November’s item. See you there! 🖤 Link in bio.
Shifters, can you imagine having your emotions and feelings be what you decide, regardless of the circumstance??? 🤯🤯🤯⠀ ⠀ This was a completely foreign concept to me until a couple years ago. Once I truly experienced not being a victim to my circumstances, not dreading work, not living my life on someone’s else’s terms everything shifted. It’s why I’m so passionate about helping you be strong in your BEing. We get to decide 👊🏼👊🏼⠀ ⠀ If you need help focusing on your character and less on your circumstance today is the absolute last day to sign up for SHIFT CHANGE and receive November’s item. See you there! 🖤 Link in bio.
Day 3 + still modifying. But I’m burning more calories modified than if I had stayed in bed!!
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Think you can’t do this? You’re wrong. You CAN! Stop wishing things were different and just DO IT! #toughloveisstilllove 💕
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I will be here doing this with you every step of the way. Our group officially starts on Monday the 29th!! Who will join me to end this year stronger + fitter? Give me a 💪🏼 below!
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#ShiftYourLife #myjourney #slowprogressisstillprogress
Day 3 + still modifying. But I’m burning more calories modified than if I had stayed in bed!! . Think you can’t do this? You’re wrong. You CAN! Stop wishing things were different and just DO IT! #toughloveisstilllove  💕 . I will be here doing this with you every step of the way. Our group officially starts on Monday the 29th!! Who will join me to end this year stronger + fitter? Give me a 💪🏼 below! . . #ShiftYourLife  #myjourney  #slowprogressisstillprogress 
There are 50 women in my Soul Driven Sisterhood group right now peeling back the layers of stuff they've collected throughout their life that is not theirs.
--
They're starting to feel emotions that have been stifled, burried, and ignored for decades, to help them shift into a new realm of glowing health and happiness. --
They're seeing that they don't have to hold on to their stories of exhaustion, feeling lost, overwhelm, hormonal imbalances, pain in their body, and so many other ailments.
--
THEY ARE HEALING SO THEY CAN MOVE FORWARD AND CREATE THE LIFE THEY DESIRE
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Because they're physical body's issues are NOT just a physical problem. There are layers and layers of physical, emotional, and spiritual baggage to work through. And they're starting that process in the 5 day Bring Back The Energy challenge I'm doing right now.
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THEY ARE WAKING UP AND ITS THE MOST GORGEOUS THING TO WITNESS
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I used to try to fix my physical health with a linear focus on just my physiology and I kept running into the same dead end. I felt broken.
-- I started digging deeper and found traumas, shitty mindset patterns, limiting beliefs, and a whole bunch of shit that wasn't mine. And I starting rewiring my brain, tending to my heart, and deeply connecting to my intuition. --
Wow what a difference.
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Where in your body and life do you need to heal? Drop it in the comments👇
--
PS come join us in the group...it's wild in here🔥
Link is in my profile!
--
Natalie xx
There are 50 women in my Soul Driven Sisterhood group right now peeling back the layers of stuff they've collected throughout their life that is not theirs. -- They're starting to feel emotions that have been stifled, burried, and ignored for decades, to help them shift into a new realm of glowing health and happiness. -- They're seeing that they don't have to hold on to their stories of exhaustion, feeling lost, overwhelm, hormonal imbalances, pain in their body, and so many other ailments. -- THEY ARE HEALING SO THEY CAN MOVE FORWARD AND CREATE THE LIFE THEY DESIRE -- Because they're physical body's issues are NOT just a physical problem. There are layers and layers of physical, emotional, and spiritual baggage to work through. And they're starting that process in the 5 day Bring Back The Energy challenge I'm doing right now. -- THEY ARE WAKING UP AND ITS THE MOST GORGEOUS THING TO WITNESS -- I used to try to fix my physical health with a linear focus on just my physiology and I kept running into the same dead end. I felt broken. -- I started digging deeper and found traumas, shitty mindset patterns, limiting beliefs, and a whole bunch of shit that wasn't mine. And I starting rewiring my brain, tending to my heart, and deeply connecting to my intuition. -- Wow what a difference. -- Where in your body and life do you need to heal? Drop it in the comments👇 -- PS come join us in the group...it's wild in here🔥 Link is in my profile! -- Natalie xx
WOW.....
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Ohhhh, how I know the pain and "struggle" of resisting life. Saying no to that which in uncertain and unknown because of the thoughts running through MY mind and the minds of others.
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I know how it FEELS to be used, abused, abandoned, beaten and manipulated.....
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I also know what it is to FEEL love and BE love....
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To grow in love for myself and the world....
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To learn how to dream bigger than I ever have before and believe in things I once thought could only be in my dreams....
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YOU are the creator of your life.
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You are the only one who can change to purposefully create the life you so deeply desire and so richly deserve.
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Could I have imagined??
Could I have known???
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Oh, yes, loves, that which you TRULY are and are here to become is always within you.
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It is only looking deep into those spaces where you are afraid to look and embrace ALL with the knowing that is has all been your GIFT....
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A true reflection of that which YOU ARE.
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As my life transforms faster and faster, I am eager to step more and more into my purpose and assist YOU in doing the same in your life.
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I am officially opening up my 1:1 coaching spots to allow for TWO eager Goddesses who are  ready to shift into the next amazing versions of themselves.
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AND because I so much want to GIVE this away yet I understand the VALUE in transforming your life, I am offering these spots for ONLY $777 TOTAL for THREE MONTHS!!! (or just three payments of $266)
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Message me direct to jump on a clarity call to discover if this is the path for you. 🤗
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And know that no matter where you are along YOUR path, you are EXACTLY where you are supposed to be. 😊😊
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#coaching #oneononecoaching #transformation #transformyourlife #shiftyourlife
WOW..... . Ohhhh, how I know the pain and "struggle" of resisting life. Saying no to that which in uncertain and unknown because of the thoughts running through MY mind and the minds of others. . I know how it FEELS to be used, abused, abandoned, beaten and manipulated..... . I also know what it is to FEEL love and BE love.... . To grow in love for myself and the world.... . To learn how to dream bigger than I ever have before and believe in things I once thought could only be in my dreams.... . YOU are the creator of your life. . You are the only one who can change to purposefully create the life you so deeply desire and so richly deserve. . Could I have imagined?? Could I have known??? . Oh, yes, loves, that which you TRULY are and are here to become is always within you. . It is only looking deep into those spaces where you are afraid to look and embrace ALL with the knowing that is has all been your GIFT.... . A true reflection of that which YOU ARE. . . . As my life transforms faster and faster, I am eager to step more and more into my purpose and assist YOU in doing the same in your life. . I am officially opening up my 1:1 coaching spots to allow for TWO eager Goddesses who are ready to shift into the next amazing versions of themselves. . AND because I so much want to GIVE this away yet I understand the VALUE in transforming your life, I am offering these spots for ONLY $777 TOTAL for THREE MONTHS!!! (or just three payments of $266) . Message me direct to jump on a clarity call to discover if this is the path for you. 🤗 . And know that no matter where you are along YOUR path, you are EXACTLY where you are supposed to be. 😊😊 . #coaching  #oneononecoaching  #transformation  #transformyourlife  #shiftyourlife 
An outstanding conference Re-Minding us that we are unlimited and #eternal beings with choices! #shiftyourlife.com
An outstanding conference Re-Minding us that we are unlimited and #eternal  beings with choices! #shiftyourlife .com
Up a Skydweller & Every where else, MoBay Next inuh.. look out! 😏😚😊🥂Pics from @appletonestateja Signature Night Series @skydwellerja ☺️ #Live #Love #Laugh #GiveThanks #LateBug #AWah #WhyPeopleSoAngry #DamnMan #LiveGood #WorkingOnMe #Focused #ShiftYourFocus #ShiftYourLife
I’m excited to share my conversation with Todd Musselman during which he provides poignant advice on positively altering your life by developing a healthy mindset. Link in bio.  #holistichealth #aspentalkshealth #makeyourlifeamazing #amazinglife #abundancemindset #scarcitymindset #shiftyourlife
This breakfast was the BOMB! 
So much goodness, so filling and SO healthy! 
Sweet potato, egg and veggie hash! 🍳 
2 eggs 
Diced sweet potatoes 
Veggies of your choice (I used onion and green pepper) 
Shredded cheese 
Cook sweet potatoes in air fryer until crispy, cut veggies and scramble in with eggs. Cook eggs. Add in potatoes and cheese. Stir and devour. 
1R, 1Y, 1G, 1/2B 
Please feel free to share! 
#sweetpotatorecipes #egghash #healthybreakfast #colorfulfood #blessedfitness #freakingpossible #onplan #goals #lifestyleeating #shiftyourlife #chrisdowning #day1
This breakfast was the BOMB! So much goodness, so filling and SO healthy! Sweet potato, egg and veggie hash! 🍳 2 eggs Diced sweet potatoes Veggies of your choice (I used onion and green pepper) Shredded cheese Cook sweet potatoes in air fryer until crispy, cut veggies and scramble in with eggs. Cook eggs. Add in potatoes and cheese. Stir and devour. 1R, 1Y, 1G, 1/2B Please feel free to share! #sweetpotatorecipes  #egghash  #healthybreakfast  #colorfulfood  #blessedfitness  #freakingpossible  #onplan  #goals  #lifestyleeating  #shiftyourlife  #chrisdowning  #day1 
“This isn’t about what you are GIVING up, this is about PROVING to yourself that you can keep your word!” - @msrachelhollis 
Day one of SHIFT your life begins and pre-kiddo Size 12 jeans...... I’m coming for you! (17 months ago my jeans were size 22s 🙌🏻!) #freakingpossible #blessedfitness #day1 #shiftyourlife #goaljeans #size12s #lost10sizes #gapjeans #gainingmylifeback
There is subconscious power in taking small steps. Each step builds valuable clarity, skill and momentum towards your vision.
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If you notice yourself criticizing your small accomplishments, pause and shift into conscious awareness. Acknowledge the presence of your inner critical voice and remember that it is not you. It is the critical perspective that you learned to adopt from others. Just stay for a moment in that space of peaceful awareness.
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Become the awareness of the critical voice, rather than the target of it’s attack. Practice expanding your awareness until you experience a deeper quiet and stillness. Do this as many times as you need to, as you train your subconscious mind to uplift and support you.
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#successmindset #emotionalhealing #emotionalintelligence #emotionalstrength #personalgrowth #personaldevelopment #inteligenciaemocional #empowerment #positivenergy #consciousnessshift #consciousawareness #goals #reachyourgoals #abuserecovery #recovery #energiapositiva #subconsciousmind #mindsetshift #shiftyourperspective #shiftyourlife #paradigmshift #innerpeace #serenity #anxiety #anxietyrelief #overcomingdepression #depression #emotionalgrowth #innerstrength #innerpower
There is subconscious power in taking small steps. Each step builds valuable clarity, skill and momentum towards your vision. . If you notice yourself criticizing your small accomplishments, pause and shift into conscious awareness. Acknowledge the presence of your inner critical voice and remember that it is not you. It is the critical perspective that you learned to adopt from others. Just stay for a moment in that space of peaceful awareness. . Become the awareness of the critical voice, rather than the target of it’s attack. Practice expanding your awareness until you experience a deeper quiet and stillness. Do this as many times as you need to, as you train your subconscious mind to uplift and support you. . . . . #successmindset  #emotionalhealing  #emotionalintelligence  #emotionalstrength  #personalgrowth  #personaldevelopment  #inteligenciaemocional  #empowerment  #positivenergy  #consciousnessshift  #consciousawareness  #goals  #reachyourgoals  #abuserecovery  #recovery  #energiapositiva  #subconsciousmind  #mindsetshift  #shiftyourperspective  #shiftyourlife  #paradigmshift  #innerpeace  #serenity  #anxiety  #anxietyrelief  #overcomingdepression  #depression  #emotionalgrowth  #innerstrength  #innerpower 
Imagine being given ALL the tools and resources to be successful?!?! All you have to do is literally SHOW UP! 
It really is that simple! Workout calendar for the next 21 days printed! Finalizing my snacks and our meals each night! Not only meal plan approved BUT family approved as well! 
I’m so ready and excited! And guess what? It’s NOT to late to join us! I am opening 2 MORE SPOTS for our SHIFT your life accountability group starting TOMORROW! Whoever claims these last two spots will also be getting a little something from me in the mail! Think SUPER MOM JUICE lol! 
Comment below or message me! Let’s make the SHIFT together!

#freakingpossible #blessedfitness #shiftyourmind #shiftyourlife #healthymeals #foodprep #chrisdowning
Imagine being given ALL the tools and resources to be successful?!?! All you have to do is literally SHOW UP! It really is that simple! Workout calendar for the next 21 days printed! Finalizing my snacks and our meals each night! Not only meal plan approved BUT family approved as well! I’m so ready and excited! And guess what? It’s NOT to late to join us! I am opening 2 MORE SPOTS for our SHIFT your life accountability group starting TOMORROW! Whoever claims these last two spots will also be getting a little something from me in the mail! Think SUPER MOM JUICE lol! Comment below or message me! Let’s make the SHIFT together! #freakingpossible  #blessedfitness  #shiftyourmind  #shiftyourlife  #healthymeals  #foodprep  #chrisdowning 
Listen up! 😉 I have a message🗣 for you! 
There are only 2️⃣ spots left for my exclusive test group of the brand new program being released TOMORROW!!!! And I want you to join us!

I will be coaching (and right along side you) as we embark on this 4 week challenge together! ❇️4 weeks ❇️15-45 minute workouts ❇️Simple meal plan to follow 🍎🥙 ❇️1 on 1 Coaching ❇️Exclusive access to my private accountability group 
Swipe for some amazing before/after pics from the coach test group! 💪🏼 Drop an emoji below or fill out the application in the comments to join! Don’t wait, YOUR time is NOW!!! 🙌🏼 #exclusive #maketheshift #shiftyourmindset #shiftyourlife #testgroup #iam #thepowerofiam #empowerloveinspire
Listen up! 😉 I have a message🗣 for you! There are only 2️⃣ spots left for my exclusive test group of the brand new program being released TOMORROW!!!! And I want you to join us! I will be coaching (and right along side you) as we embark on this 4 week challenge together! ❇️4 weeks ❇️15-45 minute workouts ❇️Simple meal plan to follow 🍎🥙 ❇️1 on 1 Coaching ❇️Exclusive access to my private accountability group Swipe for some amazing before/after pics from the coach test group! 💪🏼 Drop an emoji below or fill out the application in the comments to join! Don’t wait, YOUR time is NOW!!! 🙌🏼 #exclusive  #maketheshift  #shiftyourmindset  #shiftyourlife  #testgroup  #iam  #thepowerofiam  #empowerloveinspire 
I do a lot of heart meditations. The heart is the energy expander, it carries so much healing energy. When you close your heart, you close down the ability for the body to heal itself. The heart brings clarity of mind, for it helps us see and think with the energy of love. And love is the only reality. Fear causes illusions. Go to the heart and cultivate the amazing energy that resides there. This one thing alone will provide so much help to you- it will create shifts, miracles and surprises that you just can’t explain. 🙏Namaste 
#heartenergy 
#meditate #shiftyourlife 
#miracles
I do a lot of heart meditations. The heart is the energy expander, it carries so much healing energy. When you close your heart, you close down the ability for the body to heal itself. The heart brings clarity of mind, for it helps us see and think with the energy of love. And love is the only reality. Fear causes illusions. Go to the heart and cultivate the amazing energy that resides there. This one thing alone will provide so much help to you- it will create shifts, miracles and surprises that you just can’t explain. 🙏Namaste #heartenergy  #meditate  #shiftyourlife  #miracles 
That feeling when you're about to lead 50 gorgeous women back to their feminine energy🙏
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We start tomorrow (Mon Oct 22nd) in my Soul Driven Sisterhood FB Group. If you haven't joined yet...GO!!...link is in my profile and the FREE Challenge details are in there too. --
We'll be doing some fun things like,
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👉Creating sacred space to bring your highest vibration to everyday
👉Delving into the dark feminine so you can be empowered with ALL of your emotions
👉Channelling Archetypal Energies for superpower feminine feels all day long
👉Guided meditation for your intuition and connection to HER
👉Re-discovering your pleasure and weaving that through your life
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The result: 🔥TUNED IN + TURNED ON🔥
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The women going on this 5 day journey are in for a beautiful surprise. This is where we heal the shit that holds us back!
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I'm beyond grateful to be leading this group 🙏
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What area of your life would you like to heal? Drop it in the comments below, tag a friend, and I'll DM you a little surprise.👇
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Natalie  xo
That feeling when you're about to lead 50 gorgeous women back to their feminine energy🙏 -- We start tomorrow (Mon Oct 22nd) in my Soul Driven Sisterhood FB Group. If you haven't joined yet...GO!!...link is in my profile and the FREE Challenge details are in there too. -- We'll be doing some fun things like, -- -- 👉Creating sacred space to bring your highest vibration to everyday 👉Delving into the dark feminine so you can be empowered with ALL of your emotions 👉Channelling Archetypal Energies for superpower feminine feels all day long 👉Guided meditation for your intuition and connection to HER 👉Re-discovering your pleasure and weaving that through your life -- -- The result: 🔥TUNED IN + TURNED ON🔥 -- -- The women going on this 5 day journey are in for a beautiful surprise. This is where we heal the shit that holds us back! -- I'm beyond grateful to be leading this group 🙏 -- What area of your life would you like to heal? Drop it in the comments below, tag a friend, and I'll DM you a little surprise.👇 -- Natalie xo
🌟Prep for success🌟 .
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Not going to let working the next three nights derail my progress. Mason jar salads for the win. Packed full of veggies and protein, plus a homemade avocado dressing!
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Tell me again how boring diets are...
🌟Prep for success🌟 . . . Not going to let working the next three nights derail my progress. Mason jar salads for the win. Packed full of veggies and protein, plus a homemade avocado dressing! . . . Tell me again how boring diets are...
When you love your life and the people around you! 
#shiftyourlife #shift #positive #amigas
Thursday coming in HOT🔥🔥🔥
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My days look wayyyy different now then when I was in that tourist town/just try to survive GRIND.
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Before: Wake up at 6am➡️teach a fitness class➡️head the CrossFit to do 1 on 1’s➡️coach group CrossFit classes➡️home to shower🚿➡️3:30pm bartend until midnight 🕛➡️Wake up and do it all over😞 (I didn’t even throw in during summer months trying to get @cbstanduppaddle up and running🤦‍♀️)
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Now: Wake up when I want (usually around 8am)➡️workout at home➡️check in with the #SolUnleashedProject community➡️walk my pups🐶➡️1 on 1’s to mentor others on how to be successful online coaches💻➡️dinner at home with my hubby😍🙌➡️in bed by 10pm🕙 (and in the summer run my now THRIVING paddleboard/adventure business 🤙)
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It’s wild to think I took on 1 MORE THING and decided to try this coaching thing when it felt like my head would explode🤯 and I had NO TIME✖️. That this business has given me the 1 thing that MOST jobs can’t, FREEDOM and TIME. When I ask people what’s the #1 thing they want in life and a career, those are the answers I get......and yet, time is the #1 objection I get🤔. Friend, you can’t have MORE time in the future if you aren’t willing to put in the EXTRA time now🙌🙌🙌. .
What will your life look like in a year from now, or 5 years from now? Will your Thursday’s be spent grinding away at a job that doesn’t fill your heart❤️, or behind the bar slinging drinks🍸? Or will they be spent doing something you have PASSION and FIRE🔥 for? {Link in bio📲 for more info about WHAT I do #ShiftYourLife}
Thursday coming in HOT🔥🔥🔥 . My days look wayyyy different now then when I was in that tourist town/just try to survive GRIND. . Before: Wake up at 6am➡️teach a fitness class➡️head the CrossFit to do 1 on 1’s➡️coach group CrossFit classes➡️home to shower🚿➡️3:30pm bartend until midnight 🕛➡️Wake up and do it all over😞 (I didn’t even throw in during summer months trying to get @cbstanduppaddle up and running🤦‍♀️) . Now: Wake up when I want (usually around 8am)➡️workout at home➡️check in with the #SolUnleashedProject  community➡️walk my pups🐶➡️1 on 1’s to mentor others on how to be successful online coaches💻➡️dinner at home with my hubby😍🙌➡️in bed by 10pm🕙 (and in the summer run my now THRIVING paddleboard/adventure business 🤙) . It’s wild to think I took on 1 MORE THING and decided to try this coaching thing when it felt like my head would explode🤯 and I had NO TIME✖️. That this business has given me the 1 thing that MOST jobs can’t, FREEDOM and TIME. When I ask people what’s the #1  thing they want in life and a career, those are the answers I get......and yet, time is the #1  objection I get🤔. Friend, you can’t have MORE time in the future if you aren’t willing to put in the EXTRA time now🙌🙌🙌. . What will your life look like in a year from now, or 5 years from now? Will your Thursday’s be spent grinding away at a job that doesn’t fill your heart❤️, or behind the bar slinging drinks🍸? Or will they be spent doing something you have PASSION and FIRE🔥 for? {Link in bio📲 for more info about WHAT I do #ShiftYourLife }
When I saw this right after I snapped the photo 📸 I went negative 😬 I saw the big ol' pimple popping up on my forehead thanks to a few bad weeks of consistently greasier foods than I eat, more alcohol and just poor sleep 😳 And I wasn't gonna post it. But then I realized that's why I HAD to share this. Our body shows us when it's time to get back in the game [not that I haven't been eating smart and working hard] but there's something about taking it up a notch and really caring for your body 🙏  Last night, we worked out together again and tried the new sample workout from the same exact program that helped us lose 2️⃣8️⃣ lbs combined in just 6 weeks. Well, we're not pushing for 6... we're gonna do one round and kick our booties into gear in just 3️⃣ weeks!!!! Back to the routine that had us FEELing like we had it all together and helped Jon eat more veggies than ever before 🙌 Shout-out to my #veggiehaters and my #busyladies who just wanna do something focused for the next three weeks with me 😎 We can do this AND enjoy our Thanksgiving 😁 Time to push forward not slump back 👍 We go on the 22nd... I'm asking you to join me if you need the support and boost too!! I'll send the details in a message so you can push too 💜 Just shoot me a DM
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#SHIFTYOURLIFE #changetakestime #progressoverperfection #girlgang #teamup #elevateandempower #loveyourbody #selfcare #badhabits #toomuchtakeout #breakfast #butfirstcoffee #dogmom #doodlefamily
When I saw this right after I snapped the photo 📸 I went negative 😬 I saw the big ol' pimple popping up on my forehead thanks to a few bad weeks of consistently greasier foods than I eat, more alcohol and just poor sleep 😳 And I wasn't gonna post it. But then I realized that's why I HAD to share this. Our body shows us when it's time to get back in the game [not that I haven't been eating smart and working hard] but there's something about taking it up a notch and really caring for your body 🙏 Last night, we worked out together again and tried the new sample workout from the same exact program that helped us lose 2️⃣8️⃣ lbs combined in just 6 weeks. Well, we're not pushing for 6... we're gonna do one round and kick our booties into gear in just 3️⃣ weeks!!!! Back to the routine that had us FEELing like we had it all together and helped Jon eat more veggies than ever before 🙌 Shout-out to my #veggiehaters  and my #busyladies  who just wanna do something focused for the next three weeks with me 😎 We can do this AND enjoy our Thanksgiving 😁 Time to push forward not slump back 👍 We go on the 22nd... I'm asking you to join me if you need the support and boost too!! I'll send the details in a message so you can push too 💜 Just shoot me a DM . . . . . #SHIFTYOURLIFE  #changetakestime  #progressoverperfection  #girlgang  #teamup  #elevateandempower  #loveyourbody  #selfcare  #badhabits  #toomuchtakeout  #breakfast  #butfirstcoffee  #dogmom  #doodlefamily 
@angiehallyoga ‘s Teacher Training is a very unique program. If you are feeling called not only to deepen your physical practice, but also understand and experience the underlying sacredness of the Yogic Teachings, this training could be the right one for you🌟
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Send us a DM or click on the link in our bio for more details🌟 .
#yogachangeslives
#shiftyourlife
#letyourlightshine
#phx200ytt
#phytt
#phxyoga
#desertyoga
#angiehallyoga 
#essenceofindia
#kriyayoga
Today is Day 1 of my LIVE virtual event🎥💻 I’m hosting on how I got started and grew my online business and quit my waitress/bartending/personal trainer grind.
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This group is for anyone interested in creating a life by design and loves health and wellness✌️. All you need is a commitment to working on yourself, the heart to help others, and the PASSION for working hard to create the life you’ve always wanted. .
Here’s what I’m covering in the group:
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🌙My story, no holding back!! How I started a business and grew it to this point in a year and a half.
🌙The top 8 things I do to get it to this point. I am talking investment, social media, money beliefs, FEAR, and much more. .
🌙Talking my daily work schedule and how I earn income online.
🌙Q&A session-ask me anything!
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Have you been dreaming of the life and business you could have but get overwhelmed on where to start or how to make it happen? I felt the same way….until I met my mentor and she gave me insight on how to create my dream job, and spend MORE time doing what I love (like hanging at home with Miss Birdie #adoptdontshop🐾 ) Drop your email below (without the .com) or use the link in my bio📲 to go directly to my #ShiftYourLife virtual event🤙
Today is Day 1 of my LIVE virtual event🎥💻 I’m hosting on how I got started and grew my online business and quit my waitress/bartending/personal trainer grind. . This group is for anyone interested in creating a life by design and loves health and wellness✌️. All you need is a commitment to working on yourself, the heart to help others, and the PASSION for working hard to create the life you’ve always wanted. . Here’s what I’m covering in the group: . 🌙My story, no holding back!! How I started a business and grew it to this point in a year and a half. 🌙The top 8 things I do to get it to this point. I am talking investment, social media, money beliefs, FEAR, and much more. . 🌙Talking my daily work schedule and how I earn income online. 🌙Q&A session-ask me anything! . Have you been dreaming of the life and business you could have but get overwhelmed on where to start or how to make it happen? I felt the same way….until I met my mentor and she gave me insight on how to create my dream job, and spend MORE time doing what I love (like hanging at home with Miss Birdie #adoptdontshop 🐾 ) Drop your email below (without the .com) or use the link in my bio📲 to go directly to my #ShiftYourLife  virtual event🤙
🔥🔥OPEN ENROLLMENT for my OCTOBER 22nd CHALLENGE!!🔥🔥⁣
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Ladies, I’ve got 10 spots open for those of you who want to crush some health goals before Thanksgiving! We CAN enjoy these holiday months AND reach our health goals and we’ll be doing it together! 👯‍♀️
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🔹Workouts 25-45 minutes a day⁣
🔹Nutrition plan the whole fam can follow⁣
🔹Superfoods ⁣
🔹ME as your coach for accountability & support⁣
🔹All fitness levels wanted-modifications offered for every move
🔹VIP access to the creator of the program throughout the entire challenge 😍🙌🏻⁣
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Drop a comment below and I’ll send you a FREE sample workout to try!! 🏋️‍♀️ *check my stories for a time lapse snippet of what’s to come* 
#maketheshift #shiftyourmindset #shiftyourfocus #shiftyourlife #mombod #momstrong #momswithmuscles #postpartumfitness #postpartumjourney #exclusive #freesamples
🔥🔥OPEN ENROLLMENT for my OCTOBER 22nd CHALLENGE!!🔥🔥⁣ ⁣ Ladies, I’ve got 10 spots open for those of you who want to crush some health goals before Thanksgiving! We CAN enjoy these holiday months AND reach our health goals and we’ll be doing it together! 👯‍♀️ ⁣ 🔹Workouts 25-45 minutes a day⁣ 🔹Nutrition plan the whole fam can follow⁣ 🔹Superfoods ⁣ 🔹ME as your coach for accountability & support⁣ 🔹All fitness levels wanted-modifications offered for every move 🔹VIP access to the creator of the program throughout the entire challenge 😍🙌🏻⁣ ⁣ Drop a comment below and I’ll send you a FREE sample workout to try!! 🏋️‍♀️ *check my stories for a time lapse snippet of what’s to come* #maketheshift  #shiftyourmindset  #shiftyourfocus  #shiftyourlife  #mombod  #momstrong  #momswithmuscles  #postpartumfitness  #postpartumjourney  #exclusive  #freesamples 
When the internet will not load the workout you planned...you don't throw in the towel.  My 30 minute window to workout quickly turned into 20.  Was I frustrate?  YES!  But I pushed play on the newest workout and powered through 15 minutes with my favorite trainer. 
This isn't about putting yourself down.  It's about talking yourself up and just pushing to be better than you were yesterday!! 11 push ups in 30 seconds.  I can't wait to see how many I can do in just a little over 3 weeks!

#detour #curveball #shiftyourmindset #shiftyourlife #proveittoyourself #buildupnotteardown #youvegotthis #lovehispassion
When the internet will not load the workout you planned...you don't throw in the towel. My 30 minute window to workout quickly turned into 20. Was I frustrate? YES! But I pushed play on the newest workout and powered through 15 minutes with my favorite trainer. This isn't about putting yourself down. It's about talking yourself up and just pushing to be better than you were yesterday!! 11 push ups in 30 seconds. I can't wait to see how many I can do in just a little over 3 weeks! #detour  #curveball  #shiftyourmindset  #shiftyourlife  #proveittoyourself  #buildupnotteardown  #youvegotthis  #lovehispassion 
When I started my journey last summer I committed 100% to the program and it SHIFTED my life. I gained confidence and self love while I shed the weight not only physically but the emotional baggage I was carrying around. The program is re-launching with more workouts! I’m starting a new online Bootcamp on October 22 with this same 21 day program that gave me these insane results in just 2 rounds!! 😱
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Are you ready to end the year healthier than when you started it? Don’t wait until January 1st to make the  commitment. Comment 🙋🏻‍♀️below ⬇️ or click the link in my bio. .
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#shiftyourmindset #shiftyourlife #love #family #happy #momlife  #beautiful #getyourlifeback #happiness #mother #mommylife #inspiration #familytime #motivation #lifestyle #healthy  #fitfam #eatclean #fitnessmotivation #weightloss  #fitnessaddict #cleaneating #weightloss #livehappyandfit #strongereveryday #onedayatatime #motivationalfitnessgroup #transformationtuesday
When I started my journey last summer I committed 100% to the program and it SHIFTED my life. I gained confidence and self love while I shed the weight not only physically but the emotional baggage I was carrying around. The program is re-launching with more workouts! I’m starting a new online Bootcamp on October 22 with this same 21 day program that gave me these insane results in just 2 rounds!! 😱 . . Are you ready to end the year healthier than when you started it? Don’t wait until January 1st to make the commitment. Comment 🙋🏻‍♀️below ⬇️ or click the link in my bio. . . #shiftyourmindset  #shiftyourlife  #love  #family  #happy  #momlife  #beautiful  #getyourlifeback  #happiness  #mother  #mommylife  #inspiration  #familytime  #motivation  #lifestyle  #healthy  #fitfam  #eatclean  #fitnessmotivation  #weightloss  #fitnessaddict  #cleaneating  #weightloss  #livehappyandfit  #strongereveryday  #onedayatatime  #motivationalfitnessgroup  #transformationtuesday 
Did you realize there are 70 days left till CHRISTMAS!!?!?!?!?!?🌲❄️⛄️
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😳Like….. REALLY!?!😳
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In the next 70 days we will celebrate 3 birthdays (turning 3, 6 and 8!), Trick-Or-Treat as Jack Jack, Moana and a Star Wars storm trooper, travel to DISNEY WORLD before Thanksgiving and prepare, anticipate, decorate the tree, shop for and wrap presents, mail cards….. for Christmas! If that doesn’t sound overwhelming I don’t know what does?!?!!??!?!!?😜😳🤣😝
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So, while I’m over here trying not to have a panic attack……. I encourage you to consider something with me!😬
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How do you want to LOOK and FEEL during this holiday season?! I KNOW that I’m going to feel sooo much better than 2 years ago when I hit rock bottom, my cup was dry and I was burnt out! ☹️😡😏
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Could you use a jump start on your health and fitness journey?🙌🏻
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💕My team is beginning a Life Shift Challenge Group on October 29th!💕
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It's NOT too late to make the changes you had hoped for at the beginning of the year!
This program is TRULY amazing and designed for EveryBODY!  Chris Downing the creator of this program is one of the most inspirational people I have ever had the chance to come in contact with and you can feel his passion to help others in each of his workouts.  Chris trains NFL players and other pro athletes BUT he does not believe that this is only about fitness, it is training for LIFE!
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So, what do you say?👍🏻
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I would love for you to join me and give this a try! Let’s finish the last couple of months of 2018 STRONG!💪🏻
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#whoswithme #thetimeisnow #shiftyourlife #coldironclubfitness
Did you realize there are 70 days left till CHRISTMAS!!?!?!?!?!?🌲❄️⛄️ . 😳Like….. REALLY!?!😳 . In the next 70 days we will celebrate 3 birthdays (turning 3, 6 and 8!), Trick-Or-Treat as Jack Jack, Moana and a Star Wars storm trooper, travel to DISNEY WORLD before Thanksgiving and prepare, anticipate, decorate the tree, shop for and wrap presents, mail cards….. for Christmas! If that doesn’t sound overwhelming I don’t know what does?!?!!??!?!!?😜😳🤣😝 . So, while I’m over here trying not to have a panic attack……. I encourage you to consider something with me!😬 . How do you want to LOOK and FEEL during this holiday season?! I KNOW that I’m going to feel sooo much better than 2 years ago when I hit rock bottom, my cup was dry and I was burnt out! ☹️😡😏 . Could you use a jump start on your health and fitness journey?🙌🏻 . 💕My team is beginning a Life Shift Challenge Group on October 29th!💕 . It's NOT too late to make the changes you had hoped for at the beginning of the year! This program is TRULY amazing and designed for EveryBODY! Chris Downing the creator of this program is one of the most inspirational people I have ever had the chance to come in contact with and you can feel his passion to help others in each of his workouts. Chris trains NFL players and other pro athletes BUT he does not believe that this is only about fitness, it is training for LIFE! . So, what do you say?👍🏻 . I would love for you to join me and give this a try! Let’s finish the last couple of months of 2018 STRONG!💪🏻 . #whoswithme  #thetimeisnow  #shiftyourlife  #coldironclubfitness 
These two pumpkins weigh 6 pounds...the exact amount that I would like to lose to push past my current plateau! 🎃 Old me would say, "What's the use? I'm just going to gain weight during the holidays." NOT anymore! 🙅 I have put an end to this yo-yo cycle of seasonal weight gain and loss! .

What about you? Do YOU want to lose 5 to 10 pounds BEFORE Thanksgiving? 🦃 Are you ready to make a S H I F T in your life? ➡️ Do you want to be a part of a group inspired, loved, and empowered by the trainer himself? 💪🏻
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What's holding you back? Let's not wait for January! Comment below or message me for details! 😊
These two pumpkins weigh 6 pounds...the exact amount that I would like to lose to push past my current plateau! 🎃 Old me would say, "What's the use? I'm just going to gain weight during the holidays." NOT anymore! 🙅 I have put an end to this yo-yo cycle of seasonal weight gain and loss! . What about you? Do YOU want to lose 5 to 10 pounds BEFORE Thanksgiving? 🦃 Are you ready to make a S H I F T in your life? ➡️ Do you want to be a part of a group inspired, loved, and empowered by the trainer himself? 💪🏻 . What's holding you back? Let's not wait for January! Comment below or message me for details! 😊
If you could..
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Be or do anything what would you choose as your life’s mission?
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It’s so easy to fall into society’s trap of what’s seen as right or wrong when it comes to career options. Suddenly limiting beliefs are your main thoughts and you’re constantly dragging yourself down the ‘safe’ road doing what you ‘should’ or what’s expected. But what if you only get 1 shot at this life ✨ and if what you’re doing isn’t lighting you up then it’s time to take a deeper look and make some changes!
•
Write a list of your passions and interests and start there.💕 .
I often work with clients who are wanting to make big shifts when it comes to their work and when they get the courage to finally do it. Boy oh boy do they feel more alive than ever before 🙌🏼
If you could.. . Be or do anything what would you choose as your life’s mission? • It’s so easy to fall into society’s trap of what’s seen as right or wrong when it comes to career options. Suddenly limiting beliefs are your main thoughts and you’re constantly dragging yourself down the ‘safe’ road doing what you ‘should’ or what’s expected. But what if you only get 1 shot at this life ✨ and if what you’re doing isn’t lighting you up then it’s time to take a deeper look and make some changes! • Write a list of your passions and interests and start there.💕 . I often work with clients who are wanting to make big shifts when it comes to their work and when they get the courage to finally do it. Boy oh boy do they feel more alive than ever before 🙌🏼