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✨Baby Steps✨
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Even if it’s going to get messed up again later — DO IT ANYWAY.
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EVERY. DAY.
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Bringing conscious intention to small tasks, bringing mindfulness and love into caring for your space, creating simple healthy routines, can contribute immensely to beginning to shift your life in a balanced direction.
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If you are feeling stuck or hopeless, struggling with depression or anxiety, or totally clueless about what it looks like to care for yourself, start HERE.
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It may seem too simple. It may seem like, “What does making my bed have to do with my healing?” I promise you, it matters.
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My teacher @davidelliott10 says, “How you do one thing is how you do everything.”
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Be willing to consider that by getting the ball rolling with consciously choosing to make your bed, by committing to this one small act, you are opening the door for great healing in other areas of your life.
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The love and presence you cultivate within through this one small act will ripple out — and before you know it, you won’t be able to remember a time when you didn’t bring conscious loving intention to every single thing you do.
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When I began to really deeply heal and learn what self-care meant for me, this was where I started. I chose to beautifully make my bed every morning.
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Because when I came home at the end of the day, it made me feel good and calm and peaceful to walk into a space where my things were tidy and visually lovely.
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This small act brought ease to my aching Heart, and continues to feel good now, every day since then.
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#makeyourbed #babysteps #healing #itsthesmallthings #selflove #selfcare #rippleeffect #opendoors #possibilities #shiftyourlife #homehealing #loveyourspace #chooseyou #vibrationalmedicine #expand #takeresponsibility #depression #anxiety
✨Baby Steps✨ . Even if it’s going to get messed up again later — DO IT ANYWAY. . EVERY. DAY. . Bringing conscious intention to small tasks, bringing mindfulness and love into caring for your space, creating simple healthy routines, can contribute immensely to beginning to shift your life in a balanced direction. . If you are feeling stuck or hopeless, struggling with depression or anxiety, or totally clueless about what it looks like to care for yourself, start HERE. . It may seem too simple. It may seem like, “What does making my bed have to do with my healing?” I promise you, it matters. . My teacher @davidelliott10 says, “How you do one thing is how you do everything.” . Be willing to consider that by getting the ball rolling with consciously choosing to make your bed, by committing to this one small act, you are opening the door for great healing in other areas of your life. . The love and presence you cultivate within through this one small act will ripple out — and before you know it, you won’t be able to remember a time when you didn’t bring conscious loving intention to every single thing you do. . When I began to really deeply heal and learn what self-care meant for me, this was where I started. I chose to beautifully make my bed every morning. . Because when I came home at the end of the day, it made me feel good and calm and peaceful to walk into a space where my things were tidy and visually lovely. . This small act brought ease to my aching Heart, and continues to feel good now, every day since then. . . . . . #makeyourbed  #babysteps  #healing  #itsthesmallthings  #selflove  #selfcare  #rippleeffect  #opendoors  #possibilities  #shiftyourlife  #homehealing  #loveyourspace  #chooseyou  #vibrationalmedicine  #expand  #takeresponsibility  #depression  #anxiety 
HIRE FOR FREE NOW - https://employer.shiftapp.in/register
SHIFT is a professional job matching platform that has over 100,000 job seekers. Connect directly with top talent across the world in real time. You can chat instantly and setup an interview from within the app.

#SHIFTYourCareer #SHIFTYourLife
HIRE FOR FREE NOW - https://employer.shiftapp.in/register SHIFT is a professional job matching platform that has over 100,000 job seekers. Connect directly with top talent across the world in real time. You can chat instantly and setup an interview from within the app. #SHIFTYourCareer  #SHIFTYourLife 
For years I have filled myself up with negative self talk! Constantly telling myself I wasn't good enough or I couldn't do or be anything passed being a stay at home wife and mother! The more I thought it the more I truly believed it! .

I was giving myself permission to stay in that dark place because even though it sucked I was comfortable there! I just threw my hands up and said screw it! It's too hard to face the things that are weighing me down so I'm just going to let them hold here! .

It wasn't until I started doing personal development that I realized I'm worth so much more than I have ever given myself credit for! It's stirred up A LOT of things I've tried to push down but it's also allowed me to finally heal! I still struggle day to day, but I'm becoming a whole new person and I can't wait to see where I end up! .
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#mindsetmatters #mindsetshifting #personaldevelopment #personalgrowth #sahm #depression #postpartumdepression #anxiety #postpartumanxiety #closedoff #liftyourselfup #growyourmind #changeyourmindset #behappyagain #dontgiveup #mindsetiskey #shiftyourfocus #shiftyourlife #nomoreexcuses #negativeselftalk #nomorenegativity #dontsink #stayathomemom #stayathomewife #sahw #germanshepherdmom #meditationworks #givegraditude #graditude #bethankfulalways
For years I have filled myself up with negative self talk! Constantly telling myself I wasn't good enough or I couldn't do or be anything passed being a stay at home wife and mother! The more I thought it the more I truly believed it! . I was giving myself permission to stay in that dark place because even though it sucked I was comfortable there! I just threw my hands up and said screw it! It's too hard to face the things that are weighing me down so I'm just going to let them hold here! . It wasn't until I started doing personal development that I realized I'm worth so much more than I have ever given myself credit for! It's stirred up A LOT of things I've tried to push down but it's also allowed me to finally heal! I still struggle day to day, but I'm becoming a whole new person and I can't wait to see where I end up! . . . . . #mindsetmatters  #mindsetshifting  #personaldevelopment  #personalgrowth  #sahm  #depression  #postpartumdepression  #anxiety  #postpartumanxiety  #closedoff  #liftyourselfup  #growyourmind  #changeyourmindset  #behappyagain  #dontgiveup  #mindsetiskey  #shiftyourfocus  #shiftyourlife  #nomoreexcuses  #negativeselftalk  #nomorenegativity  #dontsink  #stayathomemom  #stayathomewife  #sahw  #germanshepherdmom  #meditationworks  #givegraditude  #graditude  #bethankfulalways 
100 push ups, strength 25, 100 push ups.  Thankfully I have the day off cause my arms are like JELLO now lol. 
#momslife #getfitforlife #feelingstronger #doingthisformyself #doitforyourself #loveyourself #youdoyou #shiftyourlife #thechrisdowning #shiftingrules
Download SHIFT App in the below link to find your next job! 
https://play.google.com/store/apps/details…

#SHIFTYourCareer #SHIFTYourLife
#SHIFT is really easy to use, just swipe up to apply directly to the hiring manager. A direct connection can be established once there is a match. All done within the app! It’s instant and time taken for the whole follow up process is shortened!

Download SHIFT App in the below link to find your next job!
https://play.google.com/store/apps/details?id=com.mobello.shift

#SHIFTYourCareer #SHIFTYourLife
#SHIFT  is really easy to use, just swipe up to apply directly to the hiring manager. A direct connection can be established once there is a match. All done within the app! It’s instant and time taken for the whole follow up process is shortened! Download SHIFT App in the below link to find your next job! https://play.google.com/store/apps/details?id=com.mobello.shift #SHIFTYourCareer  #SHIFTYourLife 
You know that this life isn’t the way it was in your dreams.

You know that you are not living in your own truth.

You feel as if you've been pressured into living according to the expectations and rules of your family and society. "But HOW do I get there? How do I start to live my dreams? Realize my passions? Follow my soul? I don’t know how to start!”
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I spent years in limbo, feeling paralyzed and not knowing how to take the next step because often I didn’t know what the next step was. Or I would feel like there were SO many things to do that I had no idea which one to start with. You know: “I need to work on this but I have to do THAT first. But then in order to do that, I need to have that OTHER thing taken care of. But then…” And I would sit and nothing at all would get accomplished due to the overwhelm. I was trying to do it on my own. I was having trouble prioritizing. Everything felt connected to everything else and how could I possibly know which ones were more important to take care of first?
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I stayed stuck in that tangled mess of thoughts and emotions and pressures (real and perceived) until one day, I decided I’d had enough.

And that is when everything began to shift.

Can you relate? What stage are you currently at?
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#theliberatedspirit #shiftyourlife # #womenforwomen #leavingfundamentalism #purplehairgirl #pushing40 #oraclecarddeck #manifestationmonday #holisticcoaching
You know that this life isn’t the way it was in your dreams. You know that you are not living in your own truth. You feel as if you've been pressured into living according to the expectations and rules of your family and society. "But HOW do I get there? How do I start to live my dreams? Realize my passions? Follow my soul? I don’t know how to start!” . I spent years in limbo, feeling paralyzed and not knowing how to take the next step because often I didn’t know what the next step was. Or I would feel like there were SO many things to do that I had no idea which one to start with. You know: “I need to work on this but I have to do THAT first. But then in order to do that, I need to have that OTHER thing taken care of. But then…” And I would sit and nothing at all would get accomplished due to the overwhelm. I was trying to do it on my own. I was having trouble prioritizing. Everything felt connected to everything else and how could I possibly know which ones were more important to take care of first? . I stayed stuck in that tangled mess of thoughts and emotions and pressures (real and perceived) until one day, I decided I’d had enough. And that is when everything began to shift. Can you relate? What stage are you currently at? . . . . . #theliberatedspirit  #shiftyourlife  # #womenforwomen  #leavingfundamentalism  #purplehairgirl  #pushing40  #oraclecarddeck  #manifestationmonday  #holisticcoaching 
That smoothie prep life. 🙌🏻
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My peeps who are currently shredding for 10 days are KILLIN IT.
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They are the reason WHY I go so HARD! 🤟🏻
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If you want in on the next round, msg me ASAP as I’m only accepting 4 new peeps to mentor. 💌📲
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#GetYaHealthyBack
That smoothie prep life. 🙌🏻 . My peeps who are currently shredding for 10 days are KILLIN IT. . They are the reason WHY I go so HARD! 🤟🏻 . If you want in on the next round, msg me ASAP as I’m only accepting 4 new peeps to mentor. 💌📲 . #GetYaHealthyBack 
Been in a negative mind space lately??
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I know how you’re feeling...I’ve been struggling myself. But I also know that my mind is a POWERFUL TOOL and I don’t have to stay there!
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I’m sitting down to make a list of the things that are pulling me out of positivity...and then clearing the path back to good!
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If I’ve been focused on the dread and ho-hum, that’s what I’ll see...and I’ll miss out on all of the GOOD STUFF!! And I don’t want to miss that!
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#shiftyourmindset #shiftyourfocus #shiftyourperspective #shiftyourlife #shewhodares #beyourownhero #nomofomo
Been in a negative mind space lately?? . I know how you’re feeling...I’ve been struggling myself. But I also know that my mind is a POWERFUL TOOL and I don’t have to stay there! . I’m sitting down to make a list of the things that are pulling me out of positivity...and then clearing the path back to good! . If I’ve been focused on the dread and ho-hum, that’s what I’ll see...and I’ll miss out on all of the GOOD STUFF!! And I don’t want to miss that! . #shiftyourmindset  #shiftyourfocus  #shiftyourperspective  #shiftyourlife  #shewhodares  #beyourownhero  #nomofomo 
We’re offing a clutter clearing workshop - coming up in the next few weeks! Sign up at the link in profile to stay tuned! 
#clutterclearing #refresh #outwiththeold #renew #shiftyourlife #stayinbalance #wellbeing #happiness #lifestyle #mindsetshift
STOP COMPARING YOURSELF! 🗣🗣
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Comparison will be the thief of joy FOREVER!! .
Don't compare yourself to anyone else and their journey!! .
Learn to start LOVING where you are and loving where you are GOING.
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PROGRESS IS PROGRESS. 💯
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RECOGNIZE WHAT YOU’VE ACCOMPLISHED.
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REWARD YOURSELF. 🎉
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DON’T COMPARE YOUR CHAPTER 2 TO SOMEONES CHAPTER 20.
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LOVE YOURSELF. 😍
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KEEP GOING.
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You are uniquely and beautifully made!
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Embrace it, LOVE all of you, and keep pushing! You're a BAD A**! 👏🏻💃🏻🌟🚀🔝 How will you show up today?!
STOP COMPARING YOURSELF! 🗣🗣 . Comparison will be the thief of joy FOREVER!! . Don't compare yourself to anyone else and their journey!! . Learn to start LOVING where you are and loving where you are GOING. . PROGRESS IS PROGRESS. 💯 . RECOGNIZE WHAT YOU’VE ACCOMPLISHED. . REWARD YOURSELF. 🎉 . DON’T COMPARE YOUR CHAPTER 2 TO SOMEONES CHAPTER 20. . LOVE YOURSELF. 😍 . KEEP GOING. . You are uniquely and beautifully made! . Embrace it, LOVE all of you, and keep pushing! You're a BAD A**! 👏🏻💃🏻🌟🚀🔝 How will you show up today?!
I was on a flight the other day and there was a family of over 25 on vacation to Hawaii.  They were dominating almost the entire first class cabin and scattered through economy class as well.

Someone in the family was taking their entire family on holiday.
When I tapped into the feels floating around the cabin my heart exploded. 
I was so excited for them.  What an incredible treat. 
I am  blessed to live in Hawaii, but I know that some people save their entire lives to come on vacation to paradise.

I started to think about how much it would cost to bring a family of 25 on a first class vacation to hawaii.  The flights alone were welllll over $100,000. And that's just the flights.

I had chills and started to cry a little bit thinking about the person who was able to do this for their family.

What an incredible gift and honor to be in this position to share and give in this way.

What an accomplishment. 
I mean really........Bra fucking Vo.
I was so happy for this person and feeling proud of them for making it.  Making it happen for themselves and for their family.

Their experience will be I'm sure one of the highlights of all of their lives.

Witnessing this hit me in the heart so deeply because this IS why.

My ultimate goal is to be enjoying the world at my fingertips, sharing my gifts alongside all the people that I love and desire to have close to me. 
My why is to share the great expansiveness of the world with my people and to be able to take care of everything. And for us to be together loving and playing always. 
This is THE GOAL I am working to reach.
It IS SO POSSIBLE.

I want this for myself, my family....and for you too.

What’s your paradise look like?

Come with me.
Let's unlock all the codes and FLY✨✨✨
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#letsfly#mywhy#uplevel#goaldigger#myfamilymylife#myfamilyadventures#tranformation#shiftyourlife#transformation#believeyoucan#nevergiveup#keepgoing#hawaii#hawaiianvacation#hibiscus#paradise#worldwidewu#traveltheworld#global_igers#incrediblesuccess#tropicalflowers#transformationcoach#believeinyourself#setyourgoals#claimyourvision#designyourlife#locationfreedom#financialfreedom#whatdoyouwant#yourdesires
I was on a flight the other day and there was a family of over 25 on vacation to Hawaii. They were dominating almost the entire first class cabin and scattered through economy class as well. Someone in the family was taking their entire family on holiday. When I tapped into the feels floating around the cabin my heart exploded. I was so excited for them. What an incredible treat. I am blessed to live in Hawaii, but I know that some people save their entire lives to come on vacation to paradise. I started to think about how much it would cost to bring a family of 25 on a first class vacation to hawaii. The flights alone were welllll over $100,000. And that's just the flights. I had chills and started to cry a little bit thinking about the person who was able to do this for their family. What an incredible gift and honor to be in this position to share and give in this way. What an accomplishment. I mean really........Bra fucking Vo. I was so happy for this person and feeling proud of them for making it. Making it happen for themselves and for their family. Their experience will be I'm sure one of the highlights of all of their lives. Witnessing this hit me in the heart so deeply because this IS why. My ultimate goal is to be enjoying the world at my fingertips, sharing my gifts alongside all the people that I love and desire to have close to me. My why is to share the great expansiveness of the world with my people and to be able to take care of everything. And for us to be together loving and playing always. This is THE GOAL I am working to reach. It IS SO POSSIBLE. I want this for myself, my family....and for you too. What’s your paradise look like? Come with me. Let's unlock all the codes and FLY✨✨✨ • • #letsfly #mywhy #uplevel #goaldigger #myfamilymylife #myfamilyadventures #tranformation #shiftyourlife #transformation #believeyoucan #nevergiveup #keepgoing #hawaii #hawaiianvacation #hibiscus #paradise #worldwidewu #traveltheworld #global_igers #incrediblesuccess #tropicalflowers #transformationcoach #believeinyourself #setyourgoals #claimyourvision #designyourlife #locationfreedom #financialfreedom #whatdoyouwant #yourdesires 
Was it a bad day? Or did you let those bad 5 minutes turn into 24 hours?💭
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This morning, this Monday that I prepared to crush & wake up @ 5A.M. still didn’t happen! I planned, I prepped, I set out my outfit, but my alarm didn’t ring, so I woke up at 8, with a head ache, I ALMOST let it go into my day but then I gave myself 5 Mins, got my ass up, & let it go💫
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YOU determine your days, it’s only a bad one if you make it & say it’s a bad one! Shift your mind, shift your life! That’s what this journey has done for me & it can do the same for you!🐛🦋
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#transform #shiftyourmind #shiftyourlife #bootypics #whenthebeatdrops #rockon #mindsetiseverything #maketodaygreat #youareincontrol #determined #healthymind #healthysoul
Was it a bad day? Or did you let those bad 5 minutes turn into 24 hours?💭 . This morning, this Monday that I prepared to crush & wake up @ 5A.M. still didn’t happen! I planned, I prepped, I set out my outfit, but my alarm didn’t ring, so I woke up at 8, with a head ache, I ALMOST let it go into my day but then I gave myself 5 Mins, got my ass up, & let it go💫 . YOU determine your days, it’s only a bad one if you make it & say it’s a bad one! Shift your mind, shift your life! That’s what this journey has done for me & it can do the same for you!🐛🦋 . . . #transform  #shiftyourmind  #shiftyourlife  #bootypics  #whenthebeatdrops  #rockon  #mindsetiseverything  #maketodaygreat  #youareincontrol  #determined  #healthymind  #healthysoul 
What is one thing in YOUR life that you’d like to be DIFFERENT✨??!? What is that ONE big thing, that if THAT could just be different, your entire life would be different?!! ✨. What is it??! Is it finding that special, soulmate love 💕 relationship?

Is it finding a career that you are excited & passionate 🔥about? A career that you can’t wait to jump out of bed for? 🛏 
Is it the freedom & joy✨ that would come from having FINANCIAL 💴💰freedom & abundance?? Is it finally being debt-free!? 💰 
Is it leaving a relationship where you feel trapped, lonely & unhappy!?? 😣

You’ve tried SO many different things that have moved you in the direction that you want to go, yet YOU ARE STILL NOT WHERE YOU WANT TO BE!! ✨🙏♥️ How do I know?! I know because I have been there before.

I have been there MANY times!! 😖

I’ve spent soooooo much time & energy ✨trying to do this alone. I’ve tried self-help books, therapists & counselors, self-help webinars & tons of free events. Some of these things helped me—on some levels, and to see some short term relief or results.

But I wanted MORE!!🔥🔥🔥 I wanted BIG RESULTS 💫
I wanted BIG CHANGES 💫
I wanted BIG SHIFTS 💫💫💫 For me, it took getting aligned with my Higher Power—God/Source/Spirit/Universe ✨

I needed the help of a Coach to help me peel back some layers of BS, some layers of trauma, move some stuck energy ✨out...so that I could truly CONNECT✨to my intuition, to God, to the Universe, to my Higher Self. 
If this resonates with you, if you can relate, let’s CONNECT!!🙏 I have powerful 💥 tools, intuitive abilities & SO much compassion and LOVE ♥️ to help you on your journey.

You don’t have to do this alone.✨ Schedule a DISCOVERY CALL with me!

Much love,
~Jen ♥️🙏 #intuition #intuitivehealer #intuitivecoach #energyhealing #divineguidance
#weareallone #allowmetosupportyou #shiftyourlife #ownyourpower #soulclients #letsconnect #iseeyourgreatness #momlife #teacherlife #kombuchalove #knowyourworth #investinyourself #investinacoach
What is one thing in YOUR life that you’d like to be DIFFERENT✨??!? What is that ONE big thing, that if THAT could just be different, your entire life would be different?!! ✨. What is it??! Is it finding that special, soulmate love 💕 relationship? Is it finding a career that you are excited & passionate 🔥about? A career that you can’t wait to jump out of bed for? 🛏 Is it the freedom & joy✨ that would come from having FINANCIAL 💴💰freedom & abundance?? Is it finally being debt-free!? 💰 Is it leaving a relationship where you feel trapped, lonely & unhappy!?? 😣 You’ve tried SO many different things that have moved you in the direction that you want to go, yet YOU ARE STILL NOT WHERE YOU WANT TO BE!! ✨🙏♥️ How do I know?! I know because I have been there before. I have been there MANY times!! 😖 I’ve spent soooooo much time & energy ✨trying to do this alone. I’ve tried self-help books, therapists & counselors, self-help webinars & tons of free events. Some of these things helped me—on some levels, and to see some short term relief or results. But I wanted MORE!!🔥🔥🔥 I wanted BIG RESULTS 💫 I wanted BIG CHANGES 💫 I wanted BIG SHIFTS 💫💫💫 For me, it took getting aligned with my Higher Power—God/Source/Spirit/Universe ✨ I needed the help of a Coach to help me peel back some layers of BS, some layers of trauma, move some stuck energy ✨out...so that I could truly CONNECT✨to my intuition, to God, to the Universe, to my Higher Self. If this resonates with you, if you can relate, let’s CONNECT!!🙏 I have powerful 💥 tools, intuitive abilities & SO much compassion and LOVE ♥️ to help you on your journey. You don’t have to do this alone.✨ Schedule a DISCOVERY CALL with me! Much love, ~Jen ♥️🙏 #intuition  #intuitivehealer  #intuitivecoach  #energyhealing  #divineguidance  #weareallone  #allowmetosupportyou  #shiftyourlife  #ownyourpower  #soulclients  #letsconnect  #iseeyourgreatness  #momlife  #teacherlife  #kombuchalove  #knowyourworth  #investinyourself  #investinacoach 
Marching orders for next week.  It can be done!!! It will be a struggle but in the end it will be enlightening.  Having a group behind you, pushing and inspiring you, you will accomplish great things.
#shiftyourlife #shiftshop #dogreatthingstogether #pushboundaries
@toreystreasures looking amazing (and totally zen) as always 🙏🏼 We love her for trying @shiftbars and making a shift. You go girl. 💙☀
Tag someone who inspires you and make their week👇🏼
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#shiftyourmindset #shiftyourlife #shifthappens #timetoshift #shiftyourself #food4thought #fuelyourbody  #feedyoursoull #eatclean #tastessogood  #feedyourbrain #cleaneating #strongnotskinny #loveyourbody #naturalfoods #loveyourbody #naturalfoods #healthfoodie #organiclifestyle #nosugar #healthnut #healthynutrition #organiclife #healthygirl #glutenfreeliving #healthylife #healthychoices #instahealth #healthylifestyle #nutrition
@toreystreasures looking amazing (and totally zen) as always 🙏🏼 We love her for trying @shiftbars and making a shift. You go girl. 💙☀ Tag someone who inspires you and make their week👇🏼 • • • • • #shiftyourmindset  #shiftyourlife  #shifthappens  #timetoshift  #shiftyourself  #food4thought  #fuelyourbody  #feedyoursoull  #eatclean  #tastessogood  #feedyourbrain  #cleaneating  #strongnotskinny  #loveyourbody  #naturalfoods  #loveyourbody  #naturalfoods  #healthfoodie  #organiclifestyle  #nosugar  #healthnut  #healthynutrition  #organiclife  #healthygirl  #glutenfreeliving  #healthylife  #healthychoices  #instahealth  #healthylifestyle  #nutrition 
Let's talk about mindset for a hot minute.
You know, before I even had abs, I always thought it would be SUPER cool to have them... lol.
But let's face it, how you feel on the inside is not determined on what you look like on the outside. You can have a six pack, but how's your MINDSET?
I'll admit, I struggle. Daily. But I work hard, both on a physical aspect and a mental one. Some days are REALLY hard and I have to work harder.
Health & fitness is everything for me right now. Working out is my therapy and I enjoy fueling my body with clean food, BUT the most important for me, is making sure my mindset is on point. Stop worrying if your body is on point and start making sure your feel GREAT on the inside. Before my feet even hit the floor in the morning, I do personal development and my bible study.
It sets the tone for my day and keeps my mindset healthy. Do something for yourself in a healthy manner everyday, whether it's working out, eating good, going for a walk, or reading a good book.
It's not selfish to take care of yourself, it's a MUST. ❤
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#ThePowerOfIAm #mindset #shiftyourlife #shiftyourmindset #tgif #weekend #fit #fitmom #fitlife #mom #momlife #momoftwo #fitmama #moms #momstrong #fitness #fightforyourlife #mentalhealthawareness #healthymind #elitesquad #yougotthis #recovery #keepgoing #nevergiveup #chrisdowningfitness #accountability #hardwork #flexfriday #homegym #garagegym
Let's talk about mindset for a hot minute. You know, before I even had abs, I always thought it would be SUPER cool to have them... lol. But let's face it, how you feel on the inside is not determined on what you look like on the outside. You can have a six pack, but how's your MINDSET? I'll admit, I struggle. Daily. But I work hard, both on a physical aspect and a mental one. Some days are REALLY hard and I have to work harder. Health & fitness is everything for me right now. Working out is my therapy and I enjoy fueling my body with clean food, BUT the most important for me, is making sure my mindset is on point. Stop worrying if your body is on point and start making sure your feel GREAT on the inside. Before my feet even hit the floor in the morning, I do personal development and my bible study. It sets the tone for my day and keeps my mindset healthy. Do something for yourself in a healthy manner everyday, whether it's working out, eating good, going for a walk, or reading a good book. It's not selfish to take care of yourself, it's a MUST. ❤ • #ThePowerOfIAm  #mindset  #shiftyourlife  #shiftyourmindset  #tgif  #weekend  #fit  #fitmom  #fitlife  #mom  #momlife  #momoftwo  #fitmama  #moms  #momstrong  #fitness  #fightforyourlife  #mentalhealthawareness  #healthymind  #elitesquad  #yougotthis  #recovery  #keepgoing  #nevergiveup  #chrisdowningfitness  #accountability  #hardwork  #flexfriday  #homegym  #garagegym 
Making the shift.  I chose sleep this morning over working out but the beauty is I can, I can also choose when I want to workout, on my time.  Message me if your ready to make the shift in your life.  You choose when to workout and you can do it  home anytime, anywhere.
#shiftyourlife #shiftshop #momlife #yourtimeisnow
Making the shift. I chose sleep this morning over working out but the beauty is I can, I can also choose when I want to workout, on my time. Message me if your ready to make the shift in your life. You choose when to workout and you can do it home anytime, anywhere. #shiftyourlife  #shiftshop  #momlife  #yourtimeisnow 
We are meant to be both darkness and light.  It’s ok and you’re ok xxx Feel each shade in between and love yourself, you are incredible.
@lotusandcrow @webrandrebels @joleenreynolds @lighthouseofsol @holisticsnz @charleychopchop @richsue99 @lizzienatasha_x_ 
#shadow #self #life #thejourney #brave #vulnerable #loveyou #unstoppable #change #confidence #coaching #highvibetribe #yourtribe #highvibeclub #shiftyourlife
You know the smoothie was good when it's all over your face 😂
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As a momma, I want to be the best role model in all aspects of life for my kiddies. This starts with loving myself, being happy and living a healthy life.
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This all begins with changing what I was doing, as it wasn't working. I was unhappy and I was not loving myself.
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I can't change the past but I can change the ending! BELIEVE and you can too! 💗💗
You know the smoothie was good when it's all over your face 😂 . As a momma, I want to be the best role model in all aspects of life for my kiddies. This starts with loving myself, being happy and living a healthy life. . This all begins with changing what I was doing, as it wasn't working. I was unhappy and I was not loving myself. . I can't change the past but I can change the ending! BELIEVE and you can too! 💗💗
slow / intentional / mornings 
this first, then we take on the rest ⚡️
slow / intentional / mornings this first, then we take on the rest ⚡️
The Scents of #summer #flowers! You can almost smell it here! #shiftyourlife. com
We believe that your greatest level of #health and #wellbeing lie ahead of you, not behind you! You can absolutely feel better in your body and mind today than you felt 10 or 20 years ago. All you have to do is #SHIFT your perception and improve your habits! .
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#wholeshift #wellness #wellnesscoach #mondaymotivation #bethebestyou #youcandoit #lookahead #shiftyourfocus #shiftyourlife
, join us as the Man of God Apostle Emmanuel Nkum as he host BISHOP PAUL Aigboje from Nigeria to lead as with revelatory  teaching  on VICTORY AT LAST this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place 
come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA.

8AM

APOSTLE EMMANUEL NKUM
#JulyEnlargement  #ShiftYourLife #DoingTheImpossible #StrongerInVictory #TheRadiantPlace #TesanoRoyaleHotel
, join us as the Man of God Apostle Emmanuel Nkum as he host BISHOP PAUL Aigboje from Nigeria to lead as with revelatory  teaching  on VICTORY AT LAST this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place 
come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA.

8AM

APOSTLE EMMANUEL NKUM
#JulyEnlargement  #ShiftYourLife #DoingTheImpossible #StrongerInVictory #TheRadiantPlace #TesanoRoyaleHotel
This girl. Man. She got me right in the feels today. 😭❤️
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I had done 50 renegade rows, my weight training, 100 weighted jack presses, and was almost done with my 8 minute plank. .
It’s getting down to the minute before I had to get the twins to summer school. (Which we were indeed late for 😬😅) It had already been a trying workout with a lot of pausing and reminding my littles of the rules for playing out front. . 
I just came out of plank at minute 7 for another short break because I was struggling something fierce. Then I hear her say, “You can do this Mom, I believe in you.”
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It’s amazing what a little encouragement from your 6 year old will do. It took me off guard how much those simple words would affect me hearing them from my daughter. .
But damn if I wasn’t just reminded that I’m doing something right. That I am making a difference in their lives. A positive one and not a negative one. .
One word: purpose. .
#outofthemouthsofbabes #sogratefulforher #mydaughter #mylegacy #shiftyourlife #parenthood #motherhoodunplugged
This girl. Man. She got me right in the feels today. 😭❤️ . I had done 50 renegade rows, my weight training, 100 weighted jack presses, and was almost done with my 8 minute plank. . It’s getting down to the minute before I had to get the twins to summer school. (Which we were indeed late for 😬😅) It had already been a trying workout with a lot of pausing and reminding my littles of the rules for playing out front. . I just came out of plank at minute 7 for another short break because I was struggling something fierce. Then I hear her say, “You can do this Mom, I believe in you.” . It’s amazing what a little encouragement from your 6 year old will do. It took me off guard how much those simple words would affect me hearing them from my daughter. . But damn if I wasn’t just reminded that I’m doing something right. That I am making a difference in their lives. A positive one and not a negative one. . One word: purpose. . #outofthemouthsofbabes  #sogratefulforher  #mydaughter  #mylegacy  #shiftyourlife  #parenthood  #motherhoodunplugged 
• L o n d o n • here we come! This is the space @yogarisepeckham where we will present our free talk  tomorrow Thursday June 28th at 8:30pm. Join us to hear some of our tips on “how to take your relationship to the next level!” - Sophie & Jesse (founders YOGI TIMES)
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If you wish to join us this week-end June 30th and July 1st we are teaching a really transformative 2 day workshop on communication for better relationships. Great insights for a real shift! Still some spots available. Link to sign-up in bio. .
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#yogarise #transformativecommunication #communication #nvc #relationships #couple #motherdaughtertime #love #shiftyourlife #nvc #workshoplondon
• L o n d o n • here we come! This is the space @yogarisepeckham where we will present our free talk tomorrow Thursday June 28th at 8:30pm. Join us to hear some of our tips on “how to take your relationship to the next level!” - Sophie & Jesse (founders YOGI TIMES) . If you wish to join us this week-end June 30th and July 1st we are teaching a really transformative 2 day workshop on communication for better relationships. Great insights for a real shift! Still some spots available. Link to sign-up in bio. . . . . #yogarise  #transformativecommunication  #communication  #nvc  #relationships  #couple  #motherdaughtertime  #love  #shiftyourlife  #nvc  #workshoplondon 
Spider Climbers!!!!🕷🕷🕷
Getting stronger every week.
#shiftyourlife #momgoals #gettinghealthy #gettingresults
You guys- that negative energy is contagious.
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If that’s the energy you approach your days with, that is what you will continue to ATTRACT. .
Get it together so you can stop complaining of why everything SUCKS. .
Have you checked your attitude and the energy you’re exuding?! Sorry NOT sorry. 💯
You guys- that negative energy is contagious. . If that’s the energy you approach your days with, that is what you will continue to ATTRACT. . Get it together so you can stop complaining of why everything SUCKS. . Have you checked your attitude and the energy you’re exuding?! Sorry NOT sorry. 💯
Not only a musician, story teller, GRAMMY WINNER (!!!), but a friend, investor, and believer in #shiftbars. Hope you had the best birthday yesterday, friend. We’re lucky to have you. 💙🙌🏼 @jason_mraz •
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#shiftyourmindset #shiftyourlife #shifthappens #timetoshift #shiftyourself #jasonmraz #jasonmrazfans #imyours
Early mornings, long days, massive celebrity workouts, amazing speakers, shenanigans, cocktail hours, bonding with my tribe...our annual biz conference is so not boring 🤩🤩. Bring the HIIT, Freeman!!
Early mornings, long days, massive celebrity workouts, amazing speakers, shenanigans, cocktail hours, bonding with my tribe...our annual biz conference is so not boring 🤩🤩. Bring the HIIT, Freeman!!
A little Monday inspiration ✨
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Still space available for our 300 YTT...Early Bird Discounted Pricing available until June 30th. Visit Angiehallyoga.com for all details!
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#ytt300 
#shiftyourlife 
#whereveryouare
#beallthere
#staypresent
#2016
#angiehallyoga 
#india
#trustthewhisper
#meditatedaily
Facebook memories just told me it’s already been a year since I was off cycling in Bali with UpShift Tours!

Hmm, maybe it’s time we get a group together and escape this Winter cold?? #petastewartcpc #shiftyourlife
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#conveyancer #conveyancing  #nswproperty #nswrealestate #realestateau #visitnsw #dreamhouses #subdivision #commerciallease #firsthomeowners #firsthomeownersgrant #refinancing #mortgage #realestateinvesting #realestateinvestor #propertydevelopment #mortgages #mortgagebroker #mortgagelife #albury #wodonga #alburywodonga #lavington #wagga #jindera #cycling #cyclingholiday #cyclingtour
Facebook memories just told me it’s already been a year since I was off cycling in Bali with UpShift Tours! Hmm, maybe it’s time we get a group together and escape this Winter cold?? #petastewartcpc  #shiftyourlife  . . . . . #conveyancer  #conveyancing  #nswproperty  #nswrealestate  #realestateau  #visitnsw  #dreamhouses  #subdivision  #commerciallease  #firsthomeowners  #firsthomeownersgrant  #refinancing  #mortgage  #realestateinvesting  #realestateinvestor  #propertydevelopment  #mortgages  #mortgagebroker  #mortgagelife  #albury  #wodonga  #alburywodonga  #lavington  #wagga  #jindera  #cycling  #cyclingholiday  #cyclingtour 
Facebook memories just told me it’s already been a year since I was off cycling in Bali with UpShift Tours!

Hmm, maybe it’s time we get a group together and escape this Winter cold?? #petastewartcpc #shiftyourlife
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#conveyancer #conveyancing  #nswproperty #nswrealestate #realestateau #visitnsw #dreamhouses #subdivision #commerciallease #firsthomeowners #firsthomeownersgrant #refinancing #mortgage #realestateinvesting #realestateinvestor #propertydevelopment #mortgages #mortgagebroker #mortgagelife #albury #wodonga #alburywodonga #lavington #wagga #jindera #cycling #cyclingholiday #cyclingtour
Facebook memories just told me it’s already been a year since I was off cycling in Bali with UpShift Tours! Hmm, maybe it’s time we get a group together and escape this Winter cold?? #petastewartcpc  #shiftyourlife  . . . . . #conveyancer  #conveyancing  #nswproperty  #nswrealestate  #realestateau  #visitnsw  #dreamhouses  #subdivision  #commerciallease  #firsthomeowners  #firsthomeownersgrant  #refinancing  #mortgage  #realestateinvesting  #realestateinvestor  #propertydevelopment  #mortgages  #mortgagebroker  #mortgagelife  #albury  #wodonga  #alburywodonga  #lavington  #wagga  #jindera  #cycling  #cyclingholiday  #cyclingtour 
This is huge! Holy Convocation is a time for all to hear from faith visionaries who have sought the things of God and are ready to deliver Holy Spirit powered words for our  individual needs. We need the empowerment for the days ahead! We have created the platform #HolyConvocation so please come and receive! #ItsAllForYou #abundantlife #wellbeing #TheFaithLife #ShiftYourLife #FocusYourLife #LiveYourBestLife #Now
After this New Moon in Gemini, we're shifting into our next cycle at Portal 18 Online. Our mission is to make home practices more accessible and bring yoga more and more "off the mat". We have about 24 videos of Kundalini Yoga and Meditation stocked up in our archive, and more coming each and every month. We feature exclusive interviews called "The Healer's Journey" with inspirational light forces in the world, astro roundups of all the best messages for each lunar cycle, and monthly virtual group support meetings "coven calls" as well, and so much more! Have you checked us out? portal18online.com #kundaliniyoga #onlineyoga #meditation #learntomeditate #shiftyourenergy #shiftyourlife #entertheportal #enteringtheportal18 #gemini #summersolstice #twinflames
After this New Moon in Gemini, we're shifting into our next cycle at Portal 18 Online. Our mission is to make home practices more accessible and bring yoga more and more "off the mat". We have about 24 videos of Kundalini Yoga and Meditation stocked up in our archive, and more coming each and every month. We feature exclusive interviews called "The Healer's Journey" with inspirational light forces in the world, astro roundups of all the best messages for each lunar cycle, and monthly virtual group support meetings "coven calls" as well, and so much more! Have you checked us out? portal18online.com #kundaliniyoga  #onlineyoga  #meditation  #learntomeditate  #shiftyourenergy  #shiftyourlife  #entertheportal  #enteringtheportal18  #gemini  #summersolstice  #twinflames 
You never know what surprises are in store when riding the back streets of Bali!

On this ride school was out, and the kids were excited to see the unusual sight of us riding through their village. 
Many jumped on their bikes and raced us 😊
#shiftyourlife
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#instacycling #cyclingshots #cyclingpics #roadcycling #igerscycling #cyclingholiday #cyclinglove #cyclingphoto #cyclingporn #cyclingday #cyclingpic #cyclingtrip #biketour #bicycletour #bicycletouring #worldbybike #biketouring #rideyourbike #fromwhereiride #roadslikethese #whereiride #wymtm #cyclingmemories #enjoyeverymile #beautyofcycling #bikewander #bicycletours
You never know what surprises are in store when riding the back streets of Bali! On this ride school was out, and the kids were excited to see the unusual sight of us riding through their village. Many jumped on their bikes and raced us 😊 #shiftyourlife  . . . . . #instacycling  #cyclingshots  #cyclingpics  #roadcycling  #igerscycling  #cyclingholiday  #cyclinglove  #cyclingphoto  #cyclingporn  #cyclingday  #cyclingpic  #cyclingtrip  #biketour  #bicycletour  #bicycletouring  #worldbybike  #biketouring  #rideyourbike  #fromwhereiride  #roadslikethese  #whereiride  #wymtm  #cyclingmemories  #enjoyeverymile  #beautyofcycling  #bikewander  #bicycletours 
The Spirit of Action is the Spirit of Movement, where in Action there is an uncompromising power that Prevails. This Sunday Join the MAN OF GOD :Apostle Emmanuel Nkum as he teaches and ministers the Word and power.  WALKING IN PREVAILING POWER this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place 
come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA.

8AM

APOSTLE EMMANUEL NKUM
#JuneToPrevail #thePowerOfPrevailingFaith #ShiftYourLife #DoingTheImpossible #StrongerInFaith #TheRadiantPlace #TesanoRoyaleHotel
The Spirit of Action is the Spirit of Movement, where in Action there is an uncompromising power that Prevails. This Sunday Join the MAN OF GOD :Apostle Emmanuel Nkum as he teaches and ministers the Word and power. WALKING IN PREVAILING POWER this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA. 8AM APOSTLE EMMANUEL NKUM #JuneToPrevail  #thePowerOfPrevailingFaith  #ShiftYourLife  #DoingTheImpossible  #StrongerInFaith  #TheRadiantPlace  #TesanoRoyaleHotel 
The Spirit of Action is the Spirit of Movement, where in Action there is an uncompromising power that Prevails. This Sunday Join the MAN OF GOD :Apostle Emmanuel Nkum as he teaches and ministers the Word and power.  WALKING IN PREVAILING POWER this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place 
come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA.

8AM

APOSTLE EMMANUEL NKUM
#JuneToPrevail #thePowerOfPrevailingFaith #ShiftYourLife #DoingTheImpossible #StrongerInFaith #TheRadiantPlace #TesanoRoyaleHotel
The Spirit of Action is the Spirit of Movement, where in Action there is an uncompromising power that Prevails. This Sunday Join the MAN OF GOD :Apostle Emmanuel Nkum as he teaches and ministers the Word and power. WALKING IN PREVAILING POWER this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA. 8AM APOSTLE EMMANUEL NKUM #JuneToPrevail  #thePowerOfPrevailingFaith  #ShiftYourLife  #DoingTheImpossible  #StrongerInFaith  #TheRadiantPlace  #TesanoRoyaleHotel 
REALITY FREAKING CHECK‼️♨️😳
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I was bullied growing up for my weight.
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I was bullied growing up because I had a mustache.
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I was bullied growing up because my mom was “strict”.
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I was bullied growing up because my mom would yell like hell out the window telling me it’s time to come in before all of my friends.
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I was bullied growing up because I didn’t have a boyfriend when other girls thought it was cool to.
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I was bullied growing up because sometimes my mom said no to the newest sneakers or picked me up in a super old/rusty car.
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Guess what?! I am still HERE. My mom is literally THE BEST BLESSING. I Grew out of a lot of people, and things. Because guess what?!
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In the end, they are just THINGS. 💯
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I KNOW WHO I BELONG TO. 🙏🏻
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I had my fair share of not being the nicest but I will say that at this stage in MY LIFE, I want to spread KINDNESS and HOPE everywhere I go. .
YOU MATTER. Leave the PAST where it is and BE THE CHANGE THIS WORLD NEEDS. Kindness doesn’t COST A THING but its value is PRICELESS. ❤️
#BBBMMBB #YouAreWORTHit #BeAnOVERCOMER
REALITY FREAKING CHECK‼️♨️😳 . I was bullied growing up for my weight. . I was bullied growing up because I had a mustache. . I was bullied growing up because my mom was “strict”. . I was bullied growing up because my mom would yell like hell out the window telling me it’s time to come in before all of my friends. . I was bullied growing up because I didn’t have a boyfriend when other girls thought it was cool to. . I was bullied growing up because sometimes my mom said no to the newest sneakers or picked me up in a super old/rusty car. . Guess what?! I am still HERE. My mom is literally THE BEST BLESSING. I Grew out of a lot of people, and things. Because guess what?! . In the end, they are just THINGS. 💯 . I KNOW WHO I BELONG TO. 🙏🏻 . I had my fair share of not being the nicest but I will say that at this stage in MY LIFE, I want to spread KINDNESS and HOPE everywhere I go. . YOU MATTER. Leave the PAST where it is and BE THE CHANGE THIS WORLD NEEDS. Kindness doesn’t COST A THING but its value is PRICELESS. ❤️ #BBBMMBB  #YouAreWORTHit  #BeAnOVERCOMER 
Don’t fight it anymore, just be what you naturally are! 
Join us in my new coaching program Shift Show to wake up and feel balanced while living out your desires! 
Happiness is a good thing, it’s a natural thing, it is our divine right. It’s up to us to awaken and re-member how to embrace happiness! 
Join us in Shift Show to change your nature back to what it’s always meant to be ( amyleopard.as.me/shiftshowgroup ) 
NEW MOON special going on now!!! Buy three months get one free! Only 99.00 for 4 months of group coaching, healing, a 1:1 call, and So SO much more 😍🧝‍♀️✨🤗🌙🤩😬 Learn more in our free energy group Whole Healing www.facebook.com/groups/wholehealing .
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#shiftshow #shiftyourmindset #shiftyourlife #shiftyourreality #raiseyourvibration #healer #mindsetcoach #woo #quantumphysics #yogavibes 
#mindsetshift  #successminded #successfulwomen #spiritualentrepreneur #spiritualaf #spiritualwisdom #highervibrations #lovingvibrations #lawofvibration #achievetheimpossible  #spiritualgrowth #synchronicity #soultribe #pinealgland #lifepurpose #chakrahealing #herbs #happiness #balance #peace
Don’t fight it anymore, just be what you naturally are! Join us in my new coaching program Shift Show to wake up and feel balanced while living out your desires! Happiness is a good thing, it’s a natural thing, it is our divine right. It’s up to us to awaken and re-member how to embrace happiness! Join us in Shift Show to change your nature back to what it’s always meant to be ( amyleopard.as.me/shiftshowgroup ) NEW MOON special going on now!!! Buy three months get one free! Only 99.00 for 4 months of group coaching, healing, a 1:1 call, and So SO much more 😍🧝‍♀️✨🤗🌙🤩😬 Learn more in our free energy group Whole Healing www.facebook.com/groups/wholehealing . . . . . . #shiftshow  #shiftyourmindset  #shiftyourlife  #shiftyourreality  #raiseyourvibration  #healer  #mindsetcoach  #woo  #quantumphysics  #yogavibes  #mindsetshift  #successminded  #successfulwomen  #spiritualentrepreneur  #spiritualaf  #spiritualwisdom  #highervibrations  #lovingvibrations  #lawofvibration  #achievetheimpossible  #spiritualgrowth  #synchronicity  #soultribe  #pinealgland  #lifepurpose  #chakrahealing  #herbs  #happiness  #balance  #peace 
Australian winter getting you down?

We have new tours for the rest of 2018, the perfect antidote to winter riding.

No arm or knee warmers required here!
http://bit.ly/2MmgVKG
#shiftyourlife
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#instacycling #cyclingshots #cyclingpics #roadcycling #igerscycling #cyclingholiday #cyclinglove #cyclingphoto #cyclingporn #cyclingday #cyclingpic #cyclingtrip #biketour #bicycletour #bicycletouring #worldbybike #biketouring #rideyourbike #fromwhereiride #roadslikethese #whereiride #wymtm #cyclingmemories #enjoyeverymile #beautyofcycling #bikewander #bicycletours
Australian winter getting you down? We have new tours for the rest of 2018, the perfect antidote to winter riding. No arm or knee warmers required here! http://bit.ly/2MmgVKG #shiftyourlife  . . . . . #instacycling  #cyclingshots  #cyclingpics  #roadcycling  #igerscycling  #cyclingholiday  #cyclinglove  #cyclingphoto  #cyclingporn  #cyclingday  #cyclingpic  #cyclingtrip  #biketour  #bicycletour  #bicycletouring  #worldbybike  #biketouring  #rideyourbike  #fromwhereiride  #roadslikethese  #whereiride  #wymtm  #cyclingmemories  #enjoyeverymile  #beautyofcycling  #bikewander  #bicycletours 
CREATE • use your time and energy wisely. draw on your strengths, abilities and heart to pull out from you what you truly want to do; the things you want to create; the pieces you want to add to the world. what are you creating today? how are you making your world more beautiful, softer, gentler, or more real? are you inspiring others? are you adding to the energy of others? are you building yourself up? take the time to stop and consider your life every once in awhile. everything we do is creation;,let it be honest, raw, and true to you. #intentionalliving #tarotthoughts #dreamsturnedcreation #create #morningritual #tarotandcoffee #reflectionquestions #noticeyourworld #shiftyourlife
CREATE • use your time and energy wisely. draw on your strengths, abilities and heart to pull out from you what you truly want to do; the things you want to create; the pieces you want to add to the world. what are you creating today? how are you making your world more beautiful, softer, gentler, or more real? are you inspiring others? are you adding to the energy of others? are you building yourself up? take the time to stop and consider your life every once in awhile. everything we do is creation;,let it be honest, raw, and true to you. #intentionalliving  #tarotthoughts  #dreamsturnedcreation  #create  #morningritual  #tarotandcoffee  #reflectionquestions  #noticeyourworld  #shiftyourlife 
It’s not always about the bike! 
Cycling in Bali is the best way to absorb the culture of the island, and take in the sacred sights. 
One of our favourite rides is to the most important water temple in Bali, Tirta Empul. 
Here you can dive into the cold water and purify your spirit, the same way the Balinese people have for centuries.
#shiftyourlife
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#instacycling #cyclingshots #cyclingpics #roadcycling #igerscycling #cyclingholiday #cyclinglove #cyclingphoto #cyclingporn #cyclingday #cyclingpic #cyclingtrip #biketour #bicycletour #bicycletouring #worldbybike #biketouring #rideyourbike #fromwhereiride #roadslikethese #whereiride #wymtm #cyclingmemories #enjoyeverymile #beautyofcycling #bikewander #bicycletours
It’s not always about the bike! Cycling in Bali is the best way to absorb the culture of the island, and take in the sacred sights. One of our favourite rides is to the most important water temple in Bali, Tirta Empul. Here you can dive into the cold water and purify your spirit, the same way the Balinese people have for centuries. #shiftyourlife  . . . . . #instacycling  #cyclingshots  #cyclingpics  #roadcycling  #igerscycling  #cyclingholiday  #cyclinglove  #cyclingphoto  #cyclingporn  #cyclingday  #cyclingpic  #cyclingtrip  #biketour  #bicycletour  #bicycletouring  #worldbybike  #biketouring  #rideyourbike  #fromwhereiride  #roadslikethese  #whereiride  #wymtm  #cyclingmemories  #enjoyeverymile  #beautyofcycling  #bikewander  #bicycletours 
Appreciate each moment!#shiftyourlife
Peace of mind, a healthy mind and a stable mind are what you desire. Are you taking into consideration what you watch, what you listen to, who you listen to, etc.? All this can be the leading cause to your mood, your beliefs, the way you treat other people, etc. Feed your mind, body and spirit healthy, prosperous, peaceful thoughts so you can maintain your sanity, your health and your vision. This stands true for how much time we spend on social media or doing any one thing too much. #Yourmindisyoursanctuary #Protectyourmind #TheonlyTerrip
Peace of mind, a healthy mind and a stable mind are what you desire. Are you taking into consideration what you watch, what you listen to, who you listen to, etc.? All this can be the leading cause to your mood, your beliefs, the way you treat other people, etc. Feed your mind, body and spirit healthy, prosperous, peaceful thoughts so you can maintain your sanity, your health and your vision. This stands true for how much time we spend on social media or doing any one thing too much. #Yourmindisyoursanctuary  #Protectyourmind  #TheonlyTerrip 
a nice 30 second #meditation by the #river#shiftyourlife
The Power that moves Mountains and Shakes the Foundations of a Life, Faith an impeccable pillar upon which the Mighty astute their Accolades of Success in the game of Life, join us as the Man of God Apostle Emmanuel Nkum ministers on THE POWER OF PREVAILING FAITH this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE

come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA.

8AM

APOSTLE EMMANUEL NKUM
#JuneToPrevail #thePowerOfPrevailingFaith #ShiftYourLife #DoingTheImpossible #StrongerInFaith #TheRadiantPlace #TesanoRoyaleHotel
The Power that moves Mountains and Shakes the Foundations of a Life, Faith an impeccable pillar upon which the Mighty astute their Accolades of Success in the game of Life, join us as the Man of God Apostle Emmanuel Nkum ministers on THE POWER OF PREVAILING FAITH this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA. 8AM APOSTLE EMMANUEL NKUM #JuneToPrevail  #thePowerOfPrevailingFaith  #ShiftYourLife  #DoingTheImpossible  #StrongerInFaith  #TheRadiantPlace  #TesanoRoyaleHotel 
The Power that moves Mountains and Shakes the Foundations of a Life, Faith an impeccable pillar upon which the Mighty astute their Accolades of Success in the game of Life, join us as the Man of God Apostle Emmanuel Nkum ministers on THE POWER OF PREVAILING FAITH this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place 
come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA.

8AM

APOSTLE EMMANUEL NKUM
#JuneToPrevail #thePowerOfPrevailingFaith #ShiftYourLife #DoingTheImpossible #StrongerInFaith #TheRadiantPlace #TesanoRoyaleHotel
The Power that moves Mountains and Shakes the Foundations of a Life, Faith an impeccable pillar upon which the Mighty astute their Accolades of Success in the game of Life, join us as the Man of God Apostle Emmanuel Nkum ministers on THE POWER OF PREVAILING FAITH this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA. 8AM APOSTLE EMMANUEL NKUM #JuneToPrevail  #thePowerOfPrevailingFaith  #ShiftYourLife  #DoingTheImpossible  #StrongerInFaith  #TheRadiantPlace  #TesanoRoyaleHotel 
The Power that moves Mountains and Shakes the Foundations of a Life, Faith an impeccable pillar upon which the Mighty astute their Accolades of Success in the game of Life, join us as the Man of God Apostle Emmanuel Nkum ministers on THE POWER OF PREVAILING FAITH this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place 
come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA.

8AM

APOSTLE EMMANUEL NKUM
#JuneToPrevail #thePowerOfPrevailingFaith #ShiftYourLife #DoingTheImpossible #StrongerInFaith #TheRadiantPlace #TesanoRoyaleHotel
The Power that moves Mountains and Shakes the Foundations of a Life, Faith an impeccable pillar upon which the Mighty astute their Accolades of Success in the game of Life, join us as the Man of God Apostle Emmanuel Nkum ministers on THE POWER OF PREVAILING FAITH this SUNDAY at our RED CARPET EXECUTIVE SUNDAY SERVICE @ The Radiant Place come and share the experience.. TESANO ROYALE HOTEL, ABEKA TRAFFIC LIGHT JUNCTION. ACCRA-GHANA. 8AM APOSTLE EMMANUEL NKUM #JuneToPrevail  #thePowerOfPrevailingFaith  #ShiftYourLife  #DoingTheImpossible  #StrongerInFaith  #TheRadiantPlace  #TesanoRoyaleHotel 
Most of the local markets in Bali open at 4.30am, and are packed up and gone by 8.30.
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Those who sleep in miss out on the scent of fried bananas and the splashes of colour lining the streets, but not us!
#shiftyourlife
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#instacycling #cyclingshots #cyclingpics #roadcycling #igerscycling #cyclingholiday #cyclinglove #cyclingphoto #cyclingporn #cyclingday #cyclingpic #cyclingtrip #biketour #bicycletour #bicycletouring #worldbybike #biketouring #rideyourbike #fromwhereiride #roadslikethese #whereiride #wymtm #cyclingmemories #enjoyeverymile #beautyofcycling #bikewander #bicycletours
Most of the local markets in Bali open at 4.30am, and are packed up and gone by 8.30. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those who sleep in miss out on the scent of fried bananas and the splashes of colour lining the streets, but not us! #shiftyourlife  . . . . . #instacycling  #cyclingshots  #cyclingpics  #roadcycling  #igerscycling  #cyclingholiday  #cyclinglove  #cyclingphoto  #cyclingporn  #cyclingday  #cyclingpic  #cyclingtrip  #biketour  #bicycletour  #bicycletouring  #worldbybike  #biketouring  #rideyourbike  #fromwhereiride  #roadslikethese  #whereiride  #wymtm  #cyclingmemories  #enjoyeverymile  #beautyofcycling  #bikewander  #bicycletours 
Quit playing the VICTIM and realize God put you here with PURPOSE, to be a VICTOR. You have a CHOICE. 💯💯 #BBBMMBB
Quit playing the VICTIM and realize God put you here with PURPOSE, to be a VICTOR. You have a CHOICE. 💯💯 #BBBMMBB 
—Then you have days like today where you don’t even recognize yourself in the mirror! Instinct is to revert back to what’s comfortable and easy. (I’ll just fly and enjoy my relaxing layover by the pool) I don’t want to be scared of success but what happens when I get there? #blacksheeprising —inner power takes over, “you can change into something higher but you can’t go back to what was.” Change is beautiful but also lonely. The *shift is what makes you believe what you are fighting for actually exists. You look in the mirror you are different, you have never been this person before. But this person is who you really are, so don’t fight it! #findyour100
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#beyou #staymagical #beautifulgirls #beautyishername #alonebutnotlonely #happytimesahead #relationshipgoals #findyourfreedom #freebird #growthmindset #mindfulness #mindsetiseverything #soulmate #shiftinggears #shiftyourlife
—Then you have days like today where you don’t even recognize yourself in the mirror! Instinct is to revert back to what’s comfortable and easy. (I’ll just fly and enjoy my relaxing layover by the pool) I don’t want to be scared of success but what happens when I get there? #blacksheeprising  —inner power takes over, “you can change into something higher but you can’t go back to what was.” Change is beautiful but also lonely. The *shift is what makes you believe what you are fighting for actually exists. You look in the mirror you are different, you have never been this person before. But this person is who you really are, so don’t fight it! #findyour100  . . . . . #beyou  #staymagical  #beautifulgirls  #beautyishername  #alonebutnotlonely  #happytimesahead  #relationshipgoals  #findyourfreedom  #freebird  #growthmindset  #mindfulness  #mindsetiseverything  #soulmate  #shiftinggears  #shiftyourlife 
Sometimes the biggest release from pain comes from completely shattering something against the cement floor with force.
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In early November, I did just that.
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I felt so numb.
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I felt so much pain.
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I felt so angry.
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I felt extremely lost in confusion.
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After I shattered this dish to pieces, I felt such a huge release.
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The feelings of being numb, in pain, and and holding so much anger subsided. Though not fully.
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But you cannot start to heal until you shatter those feelings.
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Do whatever it takes to release those feelings of numbness, pain, and anger.
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Go scream your heart out somewhere where only the Universe can hear you.
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Go to he batting cages.
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Grab something to shatter and throw it down in a concealed place with as much force as possibly.
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Do something!
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No one can do it for you!
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It may only be he beginning of your healing process after your release, but it is a start AND the whole process is worth it.
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#release #releaseanger #releaseit #releaseitall #shatter #shatterglass #shatterlife #shatterthesilence #breakfree #healing #healingprocess #onlyyoucanhealyourself #onlyyoucandoit #onlyyoucanchangeyou #onlyyoucanmakeithappen #shift #shiftyourlife #shift #healyourself #stepstofreedom
Sometimes the biggest release from pain comes from completely shattering something against the cement floor with force. • In early November, I did just that. • I felt so numb. • I felt so much pain. • I felt so angry. • I felt extremely lost in confusion. • After I shattered this dish to pieces, I felt such a huge release. • The feelings of being numb, in pain, and and holding so much anger subsided. Though not fully. • But you cannot start to heal until you shatter those feelings. • Do whatever it takes to release those feelings of numbness, pain, and anger. • Go scream your heart out somewhere where only the Universe can hear you. • Go to he batting cages. • Grab something to shatter and throw it down in a concealed place with as much force as possibly. • Do something! • No one can do it for you! • It may only be he beginning of your healing process after your release, but it is a start AND the whole process is worth it. • #release  #releaseanger  #releaseit  #releaseitall  #shatter  #shatterglass  #shatterlife  #shatterthesilence  #breakfree  #healing  #healingprocess  #onlyyoucanhealyourself  #onlyyoucandoit  #onlyyoucanchangeyou  #onlyyoucanmakeithappen  #shift  #shiftyourlife  #shift  #healyourself  #stepstofreedom 
SHE JUST MADE MY DAY!!! 😭😭😭😭
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Not because she’s ready to lose weight and get her confidence back but also because she’s ready for MASSIVE SHIFTING!!!! 👇🏻👏🏻
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🌱SIMPLIFY her approach 🌱 Be able to cut down how much time she spends driving to buy juices at a juice bar
🌱 CRAVE healthier food- especially FRUITS & VEGGIES
🌱 Help her son by giving him OVER 20 fruits & veggies DAILY
🌱 Flood herself with 30 fruits & veggies DAILY
🌱 Benefit from Farm Fresh nutrition even though she’s in a huge city 🌱 Improve her skin
🌱 REDUCE her doctor visits
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And that is just a small part of what is ABOUT TO GO DOWN!! 🙌🏻🙏🏻🎉
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Her readiness to CHANGE reminds me of where I was just a few short months ago. I don’t care what happens, I will FIGHT LIKE HELL to NEVER be in the space AGAIN. ✌🏻✌🏻Feel free to come with us! ❤️ #HelloShred #ImAboutTHISlife #HealWithFood
SHE JUST MADE MY DAY!!! 😭😭😭😭 . Not because she’s ready to lose weight and get her confidence back but also because she’s ready for MASSIVE SHIFTING!!!! 👇🏻👏🏻 . 🌱SIMPLIFY her approach 🌱 Be able to cut down how much time she spends driving to buy juices at a juice bar 🌱 CRAVE healthier food- especially FRUITS & VEGGIES 🌱 Help her son by giving him OVER 20 fruits & veggies DAILY 🌱 Flood herself with 30 fruits & veggies DAILY 🌱 Benefit from Farm Fresh nutrition even though she’s in a huge city 🌱 Improve her skin 🌱 REDUCE her doctor visits . And that is just a small part of what is ABOUT TO GO DOWN!! 🙌🏻🙏🏻🎉 . Her readiness to CHANGE reminds me of where I was just a few short months ago. I don’t care what happens, I will FIGHT LIKE HELL to NEVER be in the space AGAIN. ✌🏻✌🏻Feel free to come with us! ❤️ #HelloShred  #ImAboutTHISlife  #HealWithFood 
Nothing #changes if nothing changes - simple as that 😉
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There is no magic potion 🔮 No quick path 🏃🏼‍♀️ No cutting corners ✂️ The secret of success is #consistent action daily toward your #goals 👊🏻 Haven’t started yet 👉🏻 then start now. Do something today that your #futureself will thank you for. Make yourself a priority. 🙋🏼‍♀️ Only 3 spots left for June’s Summertime Shift - DM me 🙋🏼‍♀️ now to get “IN” and change your life 💋#changeispossible #summergoalsAF
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#summeriscoming #summershift #shiftyourlife #girlsquad💖💪 #loveyourself #priority #dothisforyou #ifnotnowthenwhen
Nothing #changes  if nothing changes - simple as that 😉 . There is no magic potion 🔮 No quick path 🏃🏼‍♀️ No cutting corners ✂️ The secret of success is #consistent  action daily toward your #goals  👊🏻 Haven’t started yet 👉🏻 then start now. Do something today that your #futureself  will thank you for. Make yourself a priority. 🙋🏼‍♀️ Only 3 spots left for June’s Summertime Shift - DM me 🙋🏼‍♀️ now to get “IN” and change your life 💋#changeispossible  #summergoalsAF  . . . . . . . . . . . . #summeriscoming  #summershift  #shiftyourlife  #girlsquad 💖💪 #loveyourself  #priority  #dothisforyou  #ifnotnowthenwhen 
In celebration of 100 Life Challenges hitting Barnes & Nobles and stores across the US, I wanted to do something special.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm now offering pay-what-you-want coaching sessions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've ever thought about coaching and have something you want to work on, I can't wait to work with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In 60 minutes you can change the direction of your life! (no joke)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few of the things I can help you with in 60 minutes, including (but not limited to):⠀⠀⠀⠀⠀⠀⠀⠀⠀
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:: Breaking down and getting clear on the exact steps you need to take to reach your next goal⠀⠀⠀⠀⠀⠀⠀⠀⠀
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:: Mapping out a nightly or morning routine you'll actually love (and stick to)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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:: Creating a solid game plan for finally decluttering that one room in your home⠀⠀⠀⠀⠀⠀⠀⠀⠀
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:: Creating a personal challenge to boost your health, fitness, or mental wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sessions are done over the phone (so you don't have to wear pants) and they can happen anywhere - well, depending on the pants situation ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find the link in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfulproductivity #coachingsessions #lifecoaching #sarahsteckler #100LifeChallenges #selfcarematters #bloombabybloom #changeyourlife #makeithappentoday #mindfulness #livewithintention #yougotthis #youcandothis #shiftyourlife #findyourbliss #declutteryourlife #mentaldecluttering #morningroutine #nightlyroutine #structureyourlife #planyourlife #goalcrusher #goalgetter #stressmanagement #wellnessgoals #mentalhealth
In celebration of 100 Life Challenges hitting Barnes & Nobles and stores across the US, I wanted to do something special.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm now offering pay-what-you-want coaching sessions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've ever thought about coaching and have something you want to work on, I can't wait to work with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 60 minutes you can change the direction of your life! (no joke)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few of the things I can help you with in 60 minutes, including (but not limited to):⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: Breaking down and getting clear on the exact steps you need to take to reach your next goal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: Mapping out a nightly or morning routine you'll actually love (and stick to)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: Creating a solid game plan for finally decluttering that one room in your home⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :: Creating a personal challenge to boost your health, fitness, or mental wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sessions are done over the phone (so you don't have to wear pants) and they can happen anywhere - well, depending on the pants situation ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the link in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulproductivity  #coachingsessions  #lifecoaching  #sarahsteckler  #100LifeChallenges  #selfcarematters  #bloombabybloom  #changeyourlife  #makeithappentoday  #mindfulness  #livewithintention  #yougotthis  #youcandothis  #shiftyourlife  #findyourbliss  #declutteryourlife  #mentaldecluttering  #morningroutine  #nightlyroutine  #structureyourlife  #planyourlife  #goalcrusher  #goalgetter  #stressmanagement  #wellnessgoals  #mentalhealth 
Love the life you HAVE while you are busy CREATING the life of your dreams! See, the trick is to enjoy life, enjoy the journey! STOP wishing away your days, waiting for better ones ahead! 💯🙂🙏🏻 #LifeIsOnlyOne #BBBMMBB
Love the life you HAVE while you are busy CREATING the life of your dreams! See, the trick is to enjoy life, enjoy the journey! STOP wishing away your days, waiting for better ones ahead! 💯🙂🙏🏻 #LifeIsOnlyOne  #BBBMMBB 
They ask me what I do and who I do it for. 🙌🏻
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You feel like there’s something missing? Like you are not living the life you want? Or that you’re potentially missing out?? 😲🤔
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Identify WHY you want it and what you’ll DO to get there. It’s time to start having the COURAGE to live life the way you WANT to! 💯💪🏻😎 #YouWerentMadeToJustPayBillsAndDIE
They ask me what I do and who I do it for. 🙌🏻 . You feel like there’s something missing? Like you are not living the life you want? Or that you’re potentially missing out?? 😲🤔 . Identify WHY you want it and what you’ll DO to get there. It’s time to start having the COURAGE to live life the way you WANT to! 💯💪🏻😎 #YouWerentMadeToJustPayBillsAndDIE 
“Building recovery into your plan gives the body the time it needs to adapt to the positive stress of exercise and replenish energy, helping you achieve the best possible results.”– Dr. Ari Levy, Founder and CEO of SHIFT

#RealHealth #SHIFTYourLife #health #nutrition #fitness #recovery
“Building recovery into your plan gives the body the time it needs to adapt to the positive stress of exercise and replenish energy, helping you achieve the best possible results.”– Dr. Ari Levy, Founder and CEO of SHIFT #RealHealth  #SHIFTYourLife  #health  #nutrition  #fitness  #recovery 
Today was bittersweet!
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Three years of teaching inside a classroom and today was my last.
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For a year I have been searching for something more and I am glad I found it in 2017. ❤️
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Now on to change the world some more! 😃
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#bethechange #changeyourlife #changetheworld #change #teachersofinstagram #classroom #lastday #lastdayofschool #newcareer #shiftyourlife #leapoffaith #freedom #loveyourlife #followyourdreams #followyourheart #theuniverseknows #listentoyoursoul
Today was bittersweet! • Three years of teaching inside a classroom and today was my last. • For a year I have been searching for something more and I am glad I found it in 2017. ❤️ • Now on to change the world some more! 😃 • #bethechange  #changeyourlife  #changetheworld  #change  #teachersofinstagram  #classroom  #lastday  #lastdayofschool  #newcareer  #shiftyourlife  #leapoffaith  #freedom  #loveyourlife  #followyourdreams  #followyourheart  #theuniverseknows  #listentoyoursoul 
Today I received an awesome gift from one of my students’ and his family!
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This gift is so perfect for my next endeavor!
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I am so excited to eventually be exploring the world! ❤️😄
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#shiftyourlife #leapoffaith #changeyourlife #leap #exploretheworld #releasefear #beabadass #teachersofinstagram #gift #gifts #bethechange #loveyourlife
I think one of the biggest reason for many for why we hold ourselves back is because of our need to fit in and to be liked. 
I know it was for me, it felt like it’s either loneliness or “success” (in the broadest sense). I could never forget the first time I had this deep fear come up, it was at the very beginning of this journey, probably the first time I came face to face with a shadow of mine, and I had no idea what the heck that was let alone how to work with it. 😅 The fear just felt so real, it felt like if I continue to grow and heal myself I would lose everyone and be so utterly alone, so I pulled back and closed down, relationships were more important than anything to me at the time. 
Probably because I’ve felt lonely for all my life, and I’ve wanted nothing more badly than to belong, even if it was often subconscious I know how I have disrespected my truth for the need to fit in or chimed in to things because it didn’t even know what my truth was, like we all have here and there, and even if it seems like tiny arbitrary things, they add up and we end up betraying ourselves. 
So often we connect over the things that go wrong in our lives, we share about our heartbreaks but I know I still barely dare to share my breakthroughs.
So, today this is coming up for me again, whenever things are going great and you’re about to reach the next level our deepest issues can show up again because we’re moving upwards in spirals. 
The irony is that I’ve never felt less lonely in my whole life than now that I’m stepping more and more into my power and purpose, so at this point I can expose the  pattern as totally illogical 😅 This is how most of our limiting beliefs work, they are not even logical when we actually think about it, yet we are so quick to believe them because they FEEL so real, because somewhere in our cells is a memory to confirm it. 
But when you can expose it for what it is, when you can feel into it and let it go you can transform that memory and your fear turns out to be nothing but illusion. 
Continued below 👇
I think one of the biggest reason for many for why we hold ourselves back is because of our need to fit in and to be liked. I know it was for me, it felt like it’s either loneliness or “success” (in the broadest sense). I could never forget the first time I had this deep fear come up, it was at the very beginning of this journey, probably the first time I came face to face with a shadow of mine, and I had no idea what the heck that was let alone how to work with it. 😅 The fear just felt so real, it felt like if I continue to grow and heal myself I would lose everyone and be so utterly alone, so I pulled back and closed down, relationships were more important than anything to me at the time. Probably because I’ve felt lonely for all my life, and I’ve wanted nothing more badly than to belong, even if it was often subconscious I know how I have disrespected my truth for the need to fit in or chimed in to things because it didn’t even know what my truth was, like we all have here and there, and even if it seems like tiny arbitrary things, they add up and we end up betraying ourselves. So often we connect over the things that go wrong in our lives, we share about our heartbreaks but I know I still barely dare to share my breakthroughs. So, today this is coming up for me again, whenever things are going great and you’re about to reach the next level our deepest issues can show up again because we’re moving upwards in spirals. The irony is that I’ve never felt less lonely in my whole life than now that I’m stepping more and more into my power and purpose, so at this point I can expose the pattern as totally illogical 😅 This is how most of our limiting beliefs work, they are not even logical when we actually think about it, yet we are so quick to believe them because they FEEL so real, because somewhere in our cells is a memory to confirm it. But when you can expose it for what it is, when you can feel into it and let it go you can transform that memory and your fear turns out to be nothing but illusion. Continued below 👇