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Happy Sunday!! How did you start your day? How do you spend your Sundays? 
I'm at work today, but have some awesome people to work with! Never a full moment! 
#sunday #smile #goodmorning #workingmom #weekendworker #shiftworkerlife #shiftworker
Well that was different. This is the longest distance I’ve run in years! But I have run it before but this somehow felt like more of an achievement. Today I ran home from town. Psychologically this was a big deal for me. Super tired now and with a kiddy party this afternoon I may regret the distance later 😂. Met these cows on the way home. Cute little things though there was about 10 of them all looking at me like I was a piece of crap. Cows with attitude! 
#lovetotri #triathlontraining #swimbikerun #triathlete

#training #fitat40 #athlete #fitness #fitnessmotivation #healthyeating #fitfam #upandatem

#shiftworker #nightshiftworker #nhs #paramedic

#running #run #runningmotivation #runningman #runningday #longrun #hilltunning #sub20eddie #legworkouts #dontforgetlegday 
#mindfulness #wellbeing
Well that was different. This is the longest distance I’ve run in years! But I have run it before but this somehow felt like more of an achievement. Today I ran home from town. Psychologically this was a big deal for me. Super tired now and with a kiddy party this afternoon I may regret the distance later 😂. Met these cows on the way home. Cute little things though there was about 10 of them all looking at me like I was a piece of crap. Cows with attitude! #lovetotri  #triathlontraining  #swimbikerun  #triathlete  #training  #fitat40  #athlete  #fitness  #fitnessmotivation  #healthyeating  #fitfam  #upandatem  #shiftworker  #nightshiftworker  #nhs  #paramedic  #running  #run  #runningmotivation  #runningman  #runningday  #longrun  #hilltunning  #sub20eddie  #legworkouts  #dontforgetlegday  #mindfulness  #wellbeing 
Youfoodz💖For people like me who forget to eat on night shift😋
#youfoodz #yummy #fresh #tasty #shiftworker #sundaynight #busymom #airlineworker #perfecto #goodfood #quickandeasyfood
This is for all the #shift #workers. Some people just don't know what it is like.😂 #graveyardshift #humor.
Get a quick session in this arvo 💪🏽🖤 #sweatymess #thebod #week4 #thebodmaintenance #worldgymmaroochydore #tiredaf #nurselife #shiftworker
This year has been a challenging year.  Despite being in a wondeful place in my life both in my career and in family life I have not been feeling my best both physically and mentally. .
It has brought me here to focus on the things I can control like healthy eating, exercise and self care. And to devote my time and energy into family, the friends with whom I have genuine connections and activities that bring joy into mine and their lives. .
I love this photo I took of my neice in her boots. She loves these boots that I bought her and she wears them everywhere. It just reminds me to not save things just for special occasions, if you love the boots, wear the boots.
This year has been a challenging year. Despite being in a wondeful place in my life both in my career and in family life I have not been feeling my best both physically and mentally. . It has brought me here to focus on the things I can control like healthy eating, exercise and self care. And to devote my time and energy into family, the friends with whom I have genuine connections and activities that bring joy into mine and their lives. . I love this photo I took of my neice in her boots. She loves these boots that I bought her and she wears them everywhere. It just reminds me to not save things just for special occasions, if you love the boots, wear the boots.
-11 degrees and sun; happy Sunday#dayoff#nurse#nurselife#shiftworker#sunday#winter#
The response i get from my pups when i tell them no more play time and i gotta get my self ready for work tomorrow.... Being a full time fur mum and full time shift worker is hard stuff especially when hubby works away and we have 17.5 acres to look after! oh and comp prep in full swing... 19wks to go! #germanshepherd #rural #compprep #shiftworker #furmum
The response i get from my pups when i tell them no more play time and i gotta get my self ready for work tomorrow.... Being a full time fur mum and full time shift worker is hard stuff especially when hubby works away and we have 17.5 acres to look after! oh and comp prep in full swing... 19wks to go! #germanshepherd  #rural  #compprep  #shiftworker  #furmum 
Safe to say I've taken full advantage of the poor weather and #Shiftworker having his first weekend off in what feels like forever. 
My beasts have been in the cupboard for a few months collecting dust.  Loved being able to get them out and get sewing. Nothing like some last minute Christmas dress sewing. 
#shiftwork #daysoff #handmade #sewing #handmadeaustralia #rainraingoaway #metime #Christmas
What would any extra money do for you and your family ?  What if you could make extra money by focusing on your health and fitness goals and helping others?!? Guess what!? YOU CAN!! That’s what I am doing!  I had zero training and had NO idea what I was doing when I started!  Best part?  You get free training and support from me and other ladies doing the same!  You get to be apart of a positive and motivating group of women who help each other and boost each other up!  I am looking for 3 ladies ready to work  out and learn how to help others do the same!  Message me or comment below for more details!  No obligations just Info BUT trust me, you want to do this with me! 💜
What would any extra money do for you and your family ? What if you could make extra money by focusing on your health and fitness goals and helping others?!? Guess what!? YOU CAN!! That’s what I am doing! I had zero training and had NO idea what I was doing when I started! Best part? You get free training and support from me and other ladies doing the same! You get to be apart of a positive and motivating group of women who help each other and boost each other up! I am looking for 3 ladies ready to work out and learn how to help others do the same! Message me or comment below for more details! No obligations just Info BUT trust me, you want to do this with me! 💜
**SAUSAGE WRAP** •
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•So tasty! 2 syns of M&S skinny sausages with 1 syn of ketchup and a Hex B wrap! Nom!!
**SAUSAGE WRAP** • • • •So tasty! 2 syns of M&S skinny sausages with 1 syn of ketchup and a Hex B wrap! Nom!!
What would you do if you didn’t let fear hold you back?

Would you take the course?
Hire the coach?
Buy the dress?
Build the biz?
Say yes to the program?

If you were your bravest self, where would you go and who would you be?

Only YOU know these answers babes.
The outside world doesn’t know what your heart truly desires.
It doesn’t understand the who or what of your being.....you do.

So take a deep breath.
Ground down to the earth.
Align with your heart.
Step into your light.
And truly LIVE your desires.

The possibilities are endless if you just trust and step outside of your comfort zone 🙌🏼
What would you do if you didn’t let fear hold you back? Would you take the course? Hire the coach? Buy the dress? Build the biz? Say yes to the program? If you were your bravest self, where would you go and who would you be? Only YOU know these answers babes. The outside world doesn’t know what your heart truly desires. It doesn’t understand the who or what of your being.....you do. So take a deep breath. Ground down to the earth. Align with your heart. Step into your light. And truly LIVE your desires. The possibilities are endless if you just trust and step outside of your comfort zone 🙌🏼
Is it Christmas yet?! 😍🎄👯‍♀️
Is it Christmas yet?! 😍🎄👯‍♀️
Our amazing team! Work hard play hard ❤️ #nurselife #shiftworker #teamwork #Emergencydepartment #Liverpool #wirral #sinfulkitchenuk
**NIGHT SHIFT LUNCH** •
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•Night shift lunch-love having hot food in my @yourshonline !! Cauli Mac n Cheese in my flask. Still boiling over 4 hours later :)
**NIGHT SHIFT LUNCH** • • • •Night shift lunch-love having hot food in my @yourshonline !! Cauli Mac n Cheese in my flask. Still boiling over 4 hours later :)
On the menu today:

Peanut butter balls
Almond bark
Bits and bites
Endless amounts of cookies

Tis the season 🎄🎄
On the menu today: Peanut butter balls Almond bark Bits and bites Endless amounts of cookies Tis the season 🎄🎄
Dreaming of sunnier times in this weather 🤪 #greece #weather #christmasiscoming #love #holidays #travel #myemsday #shiftworker #sailing @sailingholidaysltd
Thanks for the memories so far you goofs. 4 years (somehow) in the making. ❤️ #dech #yearfive #shiftworker
A lone tree determined to cheer up the building site behind it. 
#christmasdecorations 
#christmastree 
#buildingsite
#leuvengerechtsgebouw
#seemyleuven 
#shiftworker 
#6am
Prosciutto Ham and Cheese Chicken Breast with Mustard Mash and Green Beans! 
Perfect post workout meal, plenty of refuelling carbs, fats and protein!  #leanin15 #gains #gains💪 #gym #gymlife #gymfuel #healthyfood #healthyliving #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessfood #cleaneating #protein #weightlifting #glutenfree #coeliac #coeliacdisease #foodporn #foodofinstagram #shiftwork #shiftworker #shiftworkproblems #easycooking #easy #easyrecipes #easyrecipe
Prosciutto Ham and Cheese Chicken Breast with Mustard Mash and Green Beans! Perfect post workout meal, plenty of refuelling carbs, fats and protein! #leanin15  #gains  #gains 💪 #gym  #gymlife  #gymfuel  #healthyfood  #healthyliving  #healthyeating  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfood  #cleaneating  #protein  #weightlifting  #glutenfree  #coeliac  #coeliacdisease  #foodporn  #foodofinstagram  #shiftwork  #shiftworker  #shiftworkproblems  #easycooking  #easy  #easyrecipes  #easyrecipe 
**CAULI MACARONI CHEESE** •
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•Cauli Mac n Cheese from the SW comfort collections book. So so tasty and perfect for batch booking!
**CAULI MACARONI CHEESE** • • • •Cauli Mac n Cheese from the SW comfort collections book. So so tasty and perfect for batch booking!
**PANCAKE STACK** •
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•Pancake stack using @yasminlauren_slimming recipe. •2 syns for a tsp of Biscoff spread
•2 syns for a lotus biscuit
•TOTAL: 4 syns
**PANCAKE STACK** • • • •Pancake stack using @yasminlauren_slimming recipe. •2 syns for a tsp of Biscoff spread •2 syns for a lotus biscuit •TOTAL: 4 syns
Just for fun ✌😎 Waiting for nightshift to start 🤓
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#atm 
#athome 
#🏡
#lauantai 
#kohtaduuniin
#nightshift
#shiftworker
#foodi
#💶
#pikkumyy
#lillamy 
#saturday 
#saturdayselfie 
#finnishgirl
#mirrorpic
#instapic
#picoftheday
#igers
#igerskuopio
#instadaily
**WEIGH DAY** •
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•Not bad! Could be worse! Could be better! Another week on plan to try and be my lowest before Christmas!
**WEIGH DAY** • • • •Not bad! Could be worse! Could be better! Another week on plan to try and be my lowest before Christmas!
I don’t know how to do this posing thing 😂😂😂 but I’m on the 6 week challenge at @hybridmmaplymouth and I can’t believe I’m where I am. I’ve lost 10kg this year and it fizzled out at one point I couldn’t quite shift anymore then the challenge has just smashed through that weight barrier. I’m half way through a few more extra kg off will really make a big difference to my stomach area but I’m happy in myself for the first time in a very long time #hybrid6weekchallenge #hybridcombatgym #hybridcombatgymplymouth #weightloss #10kg #progresspic #mumbod #shiftworker #livelong #halfwaythere
I don’t know how to do this posing thing 😂😂😂 but I’m on the 6 week challenge at @hybridmmaplymouth and I can’t believe I’m where I am. I’ve lost 10kg this year and it fizzled out at one point I couldn’t quite shift anymore then the challenge has just smashed through that weight barrier. I’m half way through a few more extra kg off will really make a big difference to my stomach area but I’m happy in myself for the first time in a very long time #hybrid6weekchallenge  #hybridcombatgym  #hybridcombatgymplymouth  #weightloss  #10kg  #progresspic  #mumbod  #shiftworker  #livelong  #halfwaythere 
9 days 100% on plan but WHAT?! I stepped on the scales twice because I genuinely didn’t believe them😆😆 1/2 stone award too 🥇 #WeighDay #GettingBackToTarget
9 days 100% on plan but WHAT?! I stepped on the scales twice because I genuinely didn’t believe them😆😆 1/2 stone award too 🥇 #WeighDay  #GettingBackToTarget 
⏰Shift work is hard, and it takes a toll on our health. It destroys our daily routine, makes it more difficult to recover from workouts, decreases our energy levels, and messes with hormones, making us, or at least me, moody AF
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Luckily we can make lifestyle, nutritional, and environmental changes to try and minimize some of the negative side effects of shift work .
🔹Avoid the break room and all the treats in there
🔹Surround yourself with supportive people
🔹Don’t be afraid to lead by example and make healthy decisions
🔹Keep a water bottle near you at work, you never know when it’s going to get chaotic
🔹Pack your lunch and snacks for your entire shift
🔹Have your room ready for sleep- blinds closed, cool temperature, and don’t forget your eye mask
🔹Cut yourself some slack, consistency is more important than perfection when it comes to nutrition and timing
🔹Hire a lifestyle coach to keep you on track
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⠀⠀ #shiftwork #shiftworker #nightshift #nightshiftproblems #sleep #recovery #shiftworklife #nightshiftnurse #training #educate #selfcare #mindset #health #activeliving #healthyhappylife #healthmatters #intuitiveliving #mindbodyspirit #goodthoughts #positivemindset #findyourstrong #positivemood #nurselife #positivechange #lifestyle #balance #healthylifestyle #nutrition #coach
⏰Shift work is hard, and it takes a toll on our health. It destroys our daily routine, makes it more difficult to recover from workouts, decreases our energy levels, and messes with hormones, making us, or at least me, moody AF . Luckily we can make lifestyle, nutritional, and environmental changes to try and minimize some of the negative side effects of shift work . 🔹Avoid the break room and all the treats in there 🔹Surround yourself with supportive people 🔹Don’t be afraid to lead by example and make healthy decisions 🔹Keep a water bottle near you at work, you never know when it’s going to get chaotic 🔹Pack your lunch and snacks for your entire shift 🔹Have your room ready for sleep- blinds closed, cool temperature, and don’t forget your eye mask 🔹Cut yourself some slack, consistency is more important than perfection when it comes to nutrition and timing 🔹Hire a lifestyle coach to keep you on track . . . ⠀⠀ #shiftwork  #shiftworker  #nightshift  #nightshiftproblems  #sleep  #recovery  #shiftworklife  #nightshiftnurse  #training  #educate  #selfcare  #mindset  #health  #activeliving  #healthyhappylife  #healthmatters  #intuitiveliving  #mindbodyspirit  #goodthoughts  #positivemindset  #findyourstrong  #positivemood  #nurselife  #positivechange  #lifestyle  #balance  #healthylifestyle  #nutrition  #coach 
If not now, when?

Night shifts can be a killer of consistency, joy, relationships, self care......if you let it.

Each day I make a choice to fight for the kinda life I want....deserve. It's coming one decision at a time.

Hang in there! We got this.
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#weight #food #body #health #fatburn #fit #moveyourbody #beachbodycoach #goals #progress #fitbit #skinny #blackgirlmagic #getmoving #run #fatloss #fitfam #diet #motivation #progress #run #shiftworker #slim #betterbody #exercise #workout #thickthighssavelives #digdeeper #challenge #happiness #insanitymax30
If not now, when? Night shifts can be a killer of consistency, joy, relationships, self care......if you let it. Each day I make a choice to fight for the kinda life I want....deserve. It's coming one decision at a time. Hang in there! We got this. . . #weight  #food  #body  #health  #fatburn  #fit  #moveyourbody  #beachbodycoach  #goals  #progress  #fitbit  #skinny  #blackgirlmagic  #getmoving  #run  #fatloss  #fitfam  #diet  #motivation  #progress  #run  #shiftworker  #slim  #betterbody  #exercise  #workout  #thickthighssavelives  #digdeeper  #challenge  #happiness  #insanitymax30 
No time for exercise yesterday but can’t say no to the chance of wearing a Crimbo jumper to work #shiftworker #nightshiftworker #nhs #paramedic #Ambulance #WeAreEEAST #eeast #crimbojumper #christmasjumper
#adventrunning Day 15!! Episode 2 of ‘views from my ‘boring’ run commute’ and here’s a picture of the back of Parliament. Ok....so the state of politics in the UK isn’t too pretty at the moment but the architecture sure is! Managing to keep my eyes open on my second post night run in a row and felt so much better for a quick 30 mins run on a such a fresh morning ⛄️❄️ #FILWR #runforsprouts #nurselife #shiftworker #viewsoflondon
#adventrunning  Day 15!! Episode 2 of ‘views from my ‘boring’ run commute’ and here’s a picture of the back of Parliament. Ok....so the state of politics in the UK isn’t too pretty at the moment but the architecture sure is! Managing to keep my eyes open on my second post night run in a row and felt so much better for a quick 30 mins run on a such a fresh morning ⛄️❄️ #FILWR  #runforsprouts  #nurselife  #shiftworker  #viewsoflondon 
I suppose he’s worth the 4am get ups! Not that he appreciates it. .

Up early to get my workout in (I no longer break those promises I made to myself and to my team who keep me accountable) and then to take care of him, all before the start of a 12 hour daytime shift. .

You’ll make the time if you want something bad enough!
I suppose he’s worth the 4am get ups! Not that he appreciates it. . Up early to get my workout in (I no longer break those promises I made to myself and to my team who keep me accountable) and then to take care of him, all before the start of a 12 hour daytime shift. . You’ll make the time if you want something bad enough!
5:34 a.m. ready to my day shift#nurse#pediatricnurse #nurselife#shiftworker #
Crazy to think I was walking on a beach having a tequila sunrise yesteday and now I am all bundled up trying to stay warm with a coffee for my walk 🤣😂 #momlife #momofgirls #metime #vacation #coldweather #coffee #paramedic #ems #shiftworker #canadiangirl
We surprised the kids with a trip to Mexico, for a family vacation and a family wedding.

We had an amazing time with family!!! So many wonderful memories were made 💖

Congratulations again to @triciafox85 and @mark.macdonald84

#vacation #suprise #mexico #momlife #destinationwedding #familytime #smiles #memories #funtimes #momofgirls #paramedic #emslife #canadiangirl #shiftworker #sunrise
Okay kids, now tell me how you REALLY feel about Mr. Potato Head 🤔.
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#toddlermom #toddlersofinstagram #toddlereverything
Managed to drag my butt to the hospital 🏥 today after a couple days off 😷 🤒 to help others more sick than me! 
Cancelling 2 of my shifts could have been stressful 🤪 for this casual nurse, but it wasn’t !! So Grateful for another source of income that pays 💰 me 5 times a month!
Managed to drag my butt to the hospital 🏥 today after a couple days off 😷 🤒 to help others more sick than me! Cancelling 2 of my shifts could have been stressful 🤪 for this casual nurse, but it wasn’t !! So Grateful for another source of income that pays 💰 me 5 times a month!
Yeaih, it's not wet. Here, after work, my view of the city.
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Yeaih, es ist mal nicht nass. Hier zum Feierabend mein Blick in die Stadt.
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#lateshift #shiftworker #waybackhome #weekend #enjoy #niceview #nightowl #skyline #bicycle #simplepleasures #enjoyandhavefun #steelisreal #leipzig #railway #randonneur #bikelife #ride #ridebikes #cycling #biking #bicyclelove #afterwork #cyclinglife #cyclistlife #nofilter #nopainnogain #fromwhereweride #lifebehindbars
Yeaih, it's not wet. Here, after work, my view of the city. . . . Yeaih, es ist mal nicht nass. Hier zum Feierabend mein Blick in die Stadt. . . . #lateshift  #shiftworker  #waybackhome  #weekend  #enjoy  #niceview  #nightowl  #skyline  #bicycle  #simplepleasures  #enjoyandhavefun  #steelisreal  #leipzig  #railway  #randonneur  #bikelife  #ride  #ridebikes  #cycling  #biking  #bicyclelove  #afterwork  #cyclinglife  #cyclistlife  #nofilter  #nopainnogain  #fromwhereweride  #lifebehindbars 
My day as hold onto all positivity that I can
My day as hold onto all positivity that I can
** @trkghealthyliving ** •
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•OH sugar!!! Or lack of! These three flavours are my favourite!! Think of the baked oats donut and muffin flavours!! 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼 Also this is my 1000th post! Mental!
** @trkghealthyliving ** • • • •OH sugar!!! Or lack of! These three flavours are my favourite!! Think of the baked oats donut and muffin flavours!! 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼 Also this is my 1000th post! Mental!
Embracing the weather! 
We are in for a wet one with cyclone Owen on his way.
I'm grateful that this time #Shiftworker will be home if and when the cyclone hits. 
I've done more weather events with our side kicks on my own then I care to think about.  It's not fun + the stress and worry of #Shiftworkers safety while he's out in the crazy weather.
But there's tea. Lots of tea. 
No washing getting done this weekend.
#weekend #daysoff #cyclone #cycloneowen #shiftworker #shiftwork #rainydays #grateful
Embracing the weather! We are in for a wet one with cyclone Owen on his way. I'm grateful that this time #Shiftworker  will be home if and when the cyclone hits. I've done more weather events with our side kicks on my own then I care to think about. It's not fun + the stress and worry of #Shiftworkers  safety while he's out in the crazy weather. But there's tea. Lots of tea. No washing getting done this weekend. #weekend  #daysoff  #cyclone  #cycloneowen  #shiftworker  #shiftwork  #rainydays  #grateful 
Friday workout 
When you had a long and stressful day at work and you haven't done your workout yet.

Well I could of more all the excuses in the world not to do it that would of be the old me.

The now me just come home and get into workout gear and presses play and it only for 25 mins. And that time goes so quick you don't realise you have done it apart from being hot and sweaty

And get great that I can do it home then I can have a bath after and I don't have to go out in the cold 
Would you like to be able to have have the freedom to workout at home drop me a message or comment and I will send you information on how you can do this 
#toinspireandbeynod #archerylifestyle #depresson #anxiety #careassistant #shiftworker #bringondecember
Friday workout When you had a long and stressful day at work and you haven't done your workout yet. Well I could of more all the excuses in the world not to do it that would of be the old me. The now me just come home and get into workout gear and presses play and it only for 25 mins. And that time goes so quick you don't realise you have done it apart from being hot and sweaty And get great that I can do it home then I can have a bath after and I don't have to go out in the cold Would you like to be able to have have the freedom to workout at home drop me a message or comment and I will send you information on how you can do this #toinspireandbeynod  #archerylifestyle  #depresson  #anxiety  #careassistant  #shiftworker  #bringondecember 
I’ve been going through books so fast lately thanks to #nightshiff so I am constantly looking for more to read! 
What’s your favourite personal development book to date? I’m thinking my next one will be girl wash your face 🤔
I’ve been going through books so fast lately thanks to #nightshiff  so I am constantly looking for more to read! What’s your favourite personal development book to date? I’m thinking my next one will be girl wash your face 🤔
It can feel a little illegal cooking a cheeky wee beverage on shift. But like narcotics, you DO NOT want to see a nurse going through a caffeine withdrawal. Cheers ☕️ #nurse #nurselife #cheers #coffee #breakingbad #shiftworker #breaktime #caffine #caffineaddict #coffeelovers #coffeeislife #coffee #coffee #coffee
Friday night hot drink and a slice of cake.  Rock ‘n’ roll! 🤟🏻😆 #fridaynightin #cake #hotdrink #workinthemorning #shiftworker #feelingold
I’ve just caught up with last nights #rwllive 😅😅 I definitely swore at @resultswithcecilia a couple of times 🙊 
Feels amazing now though! #hiit #hiitworkout #postworkoutselfie
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#rwl #rwlfitties #hiithomeworkout #abs #absofsteel #homeworkout #gettingfit #2019bride #shreddingforthewedding #fitnessisgoodforthesoul #strongnotskinny #shiftworker #thinbluelinefamily
Quick and Easy Hawaiian Fried Rice!
Look away now if your offended by pineapple in meals! .
- First whisk egg gently fry in pan flat with little oil for about a minute take out.
- In same pan soften half small red onion.
- Add 1/2 packet or so of precooked rice heat through.
- Then add 3 tinned pineapple rings chopped, 5-6 quartered cherry tomatoes, 3 slices of decent cooked ham and finally the flat egg omelette chopped up.
- finally add soy sauce, salt and pepper to taste.
Should take no more than 10 minutes from prepped to cooked! Delicious!
 #leanin15 #gains #gains💪 #gym #gymlife #gymfuel #healthyfood #healthyliving #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessfood #cleaneating #protein #weightlifting #glutenfree #coeliac #coeliacdisease #foodporn #foodofinstagram #shiftwork #shiftworker #shiftworkproblems #easycooking #easy #easyrecipes #easyrecipe
Quick and Easy Hawaiian Fried Rice! Look away now if your offended by pineapple in meals! . - First whisk egg gently fry in pan flat with little oil for about a minute take out. - In same pan soften half small red onion. - Add 1/2 packet or so of precooked rice heat through. - Then add 3 tinned pineapple rings chopped, 5-6 quartered cherry tomatoes, 3 slices of decent cooked ham and finally the flat egg omelette chopped up. - finally add soy sauce, salt and pepper to taste. Should take no more than 10 minutes from prepped to cooked! Delicious! #leanin15  #gains  #gains 💪 #gym  #gymlife  #gymfuel  #healthyfood  #healthyliving  #healthyeating  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfood  #cleaneating  #protein  #weightlifting  #glutenfree  #coeliac  #coeliacdisease  #foodporn  #foodofinstagram  #shiftwork  #shiftworker  #shiftworkproblems  #easycooking  #easy  #easyrecipes  #easyrecipe 
Feeling fantastic today. Let's keep this good feeling going.
#beautiful #sexyinmyownway #toughgirlsareprettytoo #confidence #shiftworker #fatbuthappy #midnightshift
Knackered, arriving home after a 3rd night shift in ED. Smile is back, feeling better and back in control 💪🏼 #shiftworker #coldweather #winter #nightshift #emergencydepartment #chilly #positivemindset
Advent Calendar day 14 is SO cute! 👌🏼👌🏼reusable - easy + good for us and the environment 🌏 can’t wait to use this baby! #ylcanada #sunandmoonessentialoils
Advent Calendar day 14 is SO cute! 👌🏼👌🏼reusable - easy + good for us and the environment 🌏 can’t wait to use this baby! #ylcanada  #sunandmoonessentialoils 
Best friend or Enemy? 😂 ⁣
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So I finally got around to trying the t20 sample workout that released this week 🤩 Wow I think sums up that, kinda speechless !! ⁣
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I can’t believe how much difference having a step makes my thighs were burning 🔥🔥🔥 This workout is no joke, but what do you expect from our man Shaun T.  Don’t be confusing this step with some aerobics step class from the 80s this is so much more. ⁣
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EVEN a more excited for the rest of the workouts to be released in Jan 🧡 What an epic start to the year this will be !!! 🎉👍🏻👌🏻 ⁣
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I think I am going to swap one of my workouts each week this is sample workout. That way I get used to using the step - some of the exercises had me nervous of falling over flat on my face 😂🙈 ⁣
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#transform20 #vipaccess #stepitup #shaunt #homefitness #newworkout #shiftworker #?newbesfriend #step #commit #fitfamuk ⁣
Best friend or Enemy? 😂 ⁣ ⁣ So I finally got around to trying the t20 sample workout that released this week 🤩 Wow I think sums up that, kinda speechless !! ⁣ ⁣ I can’t believe how much difference having a step makes my thighs were burning 🔥🔥🔥 This workout is no joke, but what do you expect from our man Shaun T. Don’t be confusing this step with some aerobics step class from the 80s this is so much more. ⁣ ⁣ EVEN a more excited for the rest of the workouts to be released in Jan 🧡 What an epic start to the year this will be !!! 🎉👍🏻👌🏻 ⁣ ⁣ I think I am going to swap one of my workouts each week this is sample workout. That way I get used to using the step - some of the exercises had me nervous of falling over flat on my face 😂🙈 ⁣ ⁣ #transform20  #vipaccess  #stepitup  #shaunt  #homefitness  #newworkout  #shiftworker  #?newbesfriend #step  #commit  #fitfamuk  ⁣
Work time let rock a night shift it been awhile #hospitality  #shiftworker  #bar  #hotellife
Wanna really make those negative people in your life realize how negative they are?? (In a nice way of course) 👌
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Something I do (off and on and need to get back to) is every time someone says something negative - including myself and yourself - have it followed up with 3 positives! 💕 Of course we all need to rant here and there and have bad days but it's so important when you're done to find 3 good things! Change that mood around!
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Note: some people will not like this because it shows them how truly negative they are... They may not be able to always think of 3 positives or get angry/frustrated at how often this situation is arising! However I have also noticed that these people will not come to you with all their negativity as they don't want to be caught in that situation! Still a win for your positive vibes! 🙂
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#love #nurselife #selfie #like #girlbossbabe #fitfoodie #positivevibes #follow #instagood #itstheweekend #photooftheday #beautifulsoul #tgif #happiness #selflove #selfcare #positivemindset #beagoodhuman #beautyiswithin #shiftworker #healthcareaid #ttcsisters #ttcjourney #mindgoals #healthyandhappy #womenempoweringwomen #femaleempowerment #loveyourself #teavelbug #mentalhealthpositivity
Wanna really make those negative people in your life realize how negative they are?? (In a nice way of course) 👌 ----- Something I do (off and on and need to get back to) is every time someone says something negative - including myself and yourself - have it followed up with 3 positives! 💕 Of course we all need to rant here and there and have bad days but it's so important when you're done to find 3 good things! Change that mood around! ----- Note: some people will not like this because it shows them how truly negative they are... They may not be able to always think of 3 positives or get angry/frustrated at how often this situation is arising! However I have also noticed that these people will not come to you with all their negativity as they don't want to be caught in that situation! Still a win for your positive vibes! 🙂 . . . . . #love  #nurselife  #selfie  #like  #girlbossbabe  #fitfoodie  #positivevibes  #follow  #instagood  #itstheweekend  #photooftheday  #beautifulsoul  #tgif  #happiness  #selflove  #selfcare  #positivemindset  #beagoodhuman  #beautyiswithin  #shiftworker  #healthcareaid  #ttcsisters  #ttcjourney  #mindgoals  #healthyandhappy  #womenempoweringwomen  #femaleempowerment  #loveyourself  #teavelbug  #mentalhealthpositivity 
Another sunny day... After many years of working in 24/7 shift rhythm, I was due to rehab and I just loved it!#rehabtime #rehabilitation #shiftworker #shifteorkerlife #takeabreak #auszeit #kur #imharz #harz #badlauterberg