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Sometimes life will hit you in the head with a brick. Don’t lose faith.
-Steve Jobs
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And THAT is why they created ice cream ✌️
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Ok, in all truth we can’t EAT our feelings away. Lord knows how I’ve tried over the years 🙄. As women we are emotional beings. We often make decisions with our feelings, and not always with our logic. And when those feelings take over, watch the eff out! 😳
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Life is going to come at us hard. We are going to have struggles with our relationships, our jobs, our health etc And that is where daily habits can actually save us. If we have solid consistent daily habits that serve us, then we can usually do those habits on auto pilot. Sometimes auto pilot is all we’ve got. 🤷🏻‍♀️
So when those feelings flood in, and threaten to take over our entire lives, and stop us from making any sensible decisions... we need to turn on our autopilots. 🙌
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But if we don’t have a great “autopilot routine” to rely on... that’s where things go to shit! 🤦🏻‍♀️ .
We MUST create excellent daily habits. So that even when our FEELINGS tell us to quit, to not show up, that it’s not worth it, that we just go ahead, show the eff up, and do it anyway! 👊
Sometimes life will hit you in the head with a brick. Don’t lose faith. -Steve Jobs . And THAT is why they created ice cream ✌️ . Ok, in all truth we can’t EAT our feelings away. Lord knows how I’ve tried over the years 🙄. As women we are emotional beings. We often make decisions with our feelings, and not always with our logic. And when those feelings take over, watch the eff out! 😳 . Life is going to come at us hard. We are going to have struggles with our relationships, our jobs, our health etc And that is where daily habits can actually save us. If we have solid consistent daily habits that serve us, then we can usually do those habits on auto pilot. Sometimes auto pilot is all we’ve got. 🤷🏻‍♀️ So when those feelings flood in, and threaten to take over our entire lives, and stop us from making any sensible decisions... we need to turn on our autopilots. 🙌 . But if we don’t have a great “autopilot routine” to rely on... that’s where things go to shit! 🤦🏻‍♀️ . We MUST create excellent daily habits. So that even when our FEELINGS tell us to quit, to not show up, that it’s not worth it, that we just go ahead, show the eff up, and do it anyway! 👊
Finally getting back to it after getting rear ended at the beginning of May. I was in so much pain that I could barely stand just sitting or lying down, let alone working out. Let's just say... I'm feeling it! I forgot how good working out hurts, but I am so grateful my body is finally in a position that it's safe for me to get back to it! 💪🏼👊🏼🔥 #imback #getit #workout #girlswhoworkout #getinshape #goals #gainz #cantstopwontstop #nevergiveup #watchme #everythinghurts #workinprogress #bodyunderconstruction  #waitforit #shewhodares
Finally getting back to it after getting rear ended at the beginning of May. I was in so much pain that I could barely stand just sitting or lying down, let alone working out. Let's just say... I'm feeling it! I forgot how good working out hurts, but I am so grateful my body is finally in a position that it's safe for me to get back to it! 💪🏼👊🏼🔥 #imback  #getit  #workout  #girlswhoworkout  #getinshape  #goals  #gainz  #cantstopwontstop  #nevergiveup  #watchme  #everythinghurts  #workinprogress  #bodyunderconstruction  #waitforit  #shewhodares 
Cheesin HARD cause I just did shoulder presses with 15 lb dumbbells for the ENTIRE workout. When I started working out, I had a hard time even lifting 8 lbs over my head. I injured my shoulders swimming in high school and believed everyone when they said I would never have strong shoulders again. .
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Jokes on them because all it took was determination, drive, and a little bit of all natural unicorn juice to KICK ITS ASS. Day by day, building my swimmers shoulders back to where they used to be. It may not come quick, it may not come easy, but if you never give up.....you WILL achieve your goals. 🦄💪🏼💞
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#teammorethanyouseek #swimmersbody #swimmerproblems #swimmerforlife #swimmerslife #sunsoutgunsout💪 #everydamnday #workhardtrainharder #madeformore #shewhodares #thursdayworkout
Cheesin HARD cause I just did shoulder presses with 15 lb dumbbells for the ENTIRE workout. When I started working out, I had a hard time even lifting 8 lbs over my head. I injured my shoulders swimming in high school and believed everyone when they said I would never have strong shoulders again. . . Jokes on them because all it took was determination, drive, and a little bit of all natural unicorn juice to KICK ITS ASS. Day by day, building my swimmers shoulders back to where they used to be. It may not come quick, it may not come easy, but if you never give up.....you WILL achieve your goals. 🦄💪🏼💞 . . . . . . . . #teammorethanyouseek  #swimmersbody  #swimmerproblems  #swimmerforlife  #swimmerslife  #sunsoutgunsout 💪 #everydamnday  #workhardtrainharder  #madeformore  #shewhodares  #thursdayworkout 
Take me back 😢 @camp_vc if you haven’t watched my Vlog already go check it out on my YouTube 🤘🏻
📸 - @alittlepickmeup ————————
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles
Just did 2 of the 4 workouts I missed last week (Day 13/32 and 14/32)!! And it felt AMAZING!!! Especially after being on vacation! 6:15am workout tomorrow morning, here I come!! Whoop! 🙌🙌
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#youcandothis #narcolepsylife #makeachange #takeachance #narcolepsy #healthyself #justdoit #makeachoice #dontwait #dontbeafraid #putyourselffirst #proudofme #narcolepsywithcataplexy #youcandothis #confidentwomen #feelamazingeveryday #iambeautiful #shewhodares #iwilldothis #iwillkickass #homejobs #theadventurebegins #lovehelpingothers #findyourpurpose
Just did 2 of the 4 workouts I missed last week (Day 13/32 and 14/32)!! And it felt AMAZING!!! Especially after being on vacation! 6:15am workout tomorrow morning, here I come!! Whoop! 🙌🙌 . . . #youcandothis  #narcolepsylife  #makeachange  #takeachance  #narcolepsy  #healthyself  #justdoit  #makeachoice  #dontwait  #dontbeafraid  #putyourselffirst  #proudofme  #narcolepsywithcataplexy  #youcandothis  #confidentwomen  #feelamazingeveryday  #iambeautiful  #shewhodares  #iwilldothis  #iwillkickass  #homejobs  #theadventurebegins  #lovehelpingothers  #findyourpurpose 
I’m a bag lady 👜 👛 😳.
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Ok, normally I don’t carry THIS many bags, but what you see here is my every day purse, my makeup and hair bag for helping a pageant queen get ready, my mobile office, annnd my daily wonderfood fuel 🌱😉!! .
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And Auggie! hehe :) .

I had just finished working out and was crunched for time, so I was a total mess lol 😂 sorry bout that! But that’s what most of my days look like #hotmessexpress 💁🏼‍♀️ Do you have a favorite type of bag to carry for all occasions? Or do you switch them up to go with your outfits?? .
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And do you like -what I call- a black hole purse 😄 that you can just throw everything in, or do you like all the pockets and zippers and organization 🤗?!
I’m a bag lady 👜 👛 😳. . . Ok, normally I don’t carry THIS many bags, but what you see here is my every day purse, my makeup and hair bag for helping a pageant queen get ready, my mobile office, annnd my daily wonderfood fuel 🌱😉!! . . And Auggie! hehe :) . I had just finished working out and was crunched for time, so I was a total mess lol 😂 sorry bout that! But that’s what most of my days look like #hotmessexpress  💁🏼‍♀️ Do you have a favorite type of bag to carry for all occasions? Or do you switch them up to go with your outfits?? . . And do you like -what I call- a black hole purse 😄 that you can just throw everything in, or do you like all the pockets and zippers and organization 🤗?!
To dare or not to dare. . . "...Not to dare is to lose oneself." -Soren Kierkegaard
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#dare #todare #nottodare #shedares #idare #shewhodares #todayidare #dareto #quote #quotes #instaquotes #quoteoftheday #quotestagram #dailyquotes #quotesdaily #repost @she_dares
Up where the smoke is all billered and curled
'Tween pavement and stars is the chimney sweep world
When the's 'ardly no day
Nor 'ardly no night
There's things 'alf in shadow
And 'alf way in light
On the roof tops of London
Cool, what a sight
—As sung by Dick Van Dyke 
xoxoxoxoxo
Samantha Eve
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. 📸 by @samanthaeveyoga

To find out more about me visit @samanthaeveyoga and @shewhodareswithsmiles

#journeythruparadise #shewhodares  #ontherightpath #explorer #vegangirl  #summer #manifestdreams #rambling #freespirit  #wanderlustspirit #beherenow #feels  #changeyourperspective #walkwithme #letyourlightshine #americaninengland #rooftopsoflondon #visitlondon #ilovelondon #chimchiminey
Up where the smoke is all billered and curled 'Tween pavement and stars is the chimney sweep world When the's 'ardly no day Nor 'ardly no night There's things 'alf in shadow And 'alf way in light On the roof tops of London Cool, what a sight —As sung by Dick Van Dyke xoxoxoxoxo Samantha Eve . . . . . 📸 by @samanthaeveyoga To find out more about me visit @samanthaeveyoga and @shewhodareswithsmiles #journeythruparadise  #shewhodares  #ontherightpath  #explorer  #vegangirl  #summer  #manifestdreams  #rambling  #freespirit  #wanderlustspirit  #beherenow  #feels  #changeyourperspective  #walkwithme  #letyourlightshine  #americaninengland  #rooftopsoflondon  #visitlondon  #ilovelondon  #chimchiminey 
🥂SHE WHO DARES🥂
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💓A collaboration of Female Success Network Clients 💓
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Have you ever wondered what goes on behind our @female_success_network doors? Why not find out directly from the women that we work with...
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“She Who Dares” is so much more than a book. It is a powerful movement to encourage and inspire aspiring female entrepreneurs.
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A variety of exceptional and influential women describe how they embraced their entrepreneurial spirit, overcame adversity, and broke boundaries to achieve their version of success.
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Boutique owners and Physiotherapists, Accountants and Consultants, International Athletes and Cleaners - masterminding together, these women paint a beautiful picture of what happens when we put collaboration before competition.
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With lessons learned, confidence gained and strategies formed, this tell-all book brings an open and honest insight into the life of female entrepreneurs. .
Each incredible woman shares her first-hand experience of creating a business, as well as offering the tools, ideas and inspiration to women who want to prevent burnout, find the balance between a successful business and a fulfilled personal life, and gain the knowledge and empowerment to realise your potential and dare to take action.
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Thank you to each and everyone of the awesome women involved, Sarah and I have had the BEST 12 months being your business besties! We are honoured to be sharing a second year with so many of you 🥂
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Buy the kindle version & now the PAPERBACK!! Link is in in our bio!
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#authorsandco™ #femalesuccessnetwork
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#authors #authorlife #femaleentrepreneur #fempreneur #femaleauthors #authorsofig #womenempowerment #womenempoweringwomen #femaleempowerment #FSNTribe #femalesuccessnetwork #entrepreneurmindset #entrepreneursofinstagram #businesswomen #communityovercompetition #mummytribe #businessowner #readersofinstagram #readersofig #bookworm #bookworld #writingabook #becomemore #authorlove #readmorebooks #shewhodares #coauthor
🥂SHE WHO DARES🥂 . 💓A collaboration of Female Success Network Clients 💓 . Have you ever wondered what goes on behind our @female_success_network doors? Why not find out directly from the women that we work with... . “She Who Dares” is so much more than a book. It is a powerful movement to encourage and inspire aspiring female entrepreneurs. . A variety of exceptional and influential women describe how they embraced their entrepreneurial spirit, overcame adversity, and broke boundaries to achieve their version of success. . Boutique owners and Physiotherapists, Accountants and Consultants, International Athletes and Cleaners - masterminding together, these women paint a beautiful picture of what happens when we put collaboration before competition. . With lessons learned, confidence gained and strategies formed, this tell-all book brings an open and honest insight into the life of female entrepreneurs. . Each incredible woman shares her first-hand experience of creating a business, as well as offering the tools, ideas and inspiration to women who want to prevent burnout, find the balance between a successful business and a fulfilled personal life, and gain the knowledge and empowerment to realise your potential and dare to take action. . Thank you to each and everyone of the awesome women involved, Sarah and I have had the BEST 12 months being your business besties! We are honoured to be sharing a second year with so many of you 🥂 . Buy the kindle version & now the PAPERBACK!! Link is in in our bio! . #authorsandco ™ #femalesuccessnetwork  . . . . . #authors  #authorlife  #femaleentrepreneur  #fempreneur  #femaleauthors  #authorsofig  #womenempowerment  #womenempoweringwomen  #femaleempowerment  #FSNTribe  #femalesuccessnetwork  #entrepreneurmindset  #entrepreneursofinstagram  #businesswomen  #communityovercompetition  #mummytribe  #businessowner  #readersofinstagram  #readersofig  #bookworm  #bookworld  #writingabook  #becomemore  #authorlove  #readmorebooks  #shewhodares  #coauthor 
Got a few new video’s coming this week, in the meantime if you need a catch up go find me on YouTube ☺️☺️☺️💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles
Got this in the mail a few days ago!!! It may not be a lot but that honestly doesn’t even matter to me because this isn’t even the best part!! The absolute best part, is getting to help other people achieve their health/fitness goals and watching them grow as a person! Literally nothing is better then that in my eyes! 😁😁💖🙌👍 Definitely can not wait to see what the future holds for me! 🤩🤩
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#youcandothis #narcolepsylife #makeachange #takeachance #narcolepsy #healthyself #justdoit #makeachoice #dontwait #dontbeafraid #putyourselffirst #proudofme #narcolepsywithcataplexy #youcandothis #confidentwomen #feelamazingeveryday #iambeautiful #shewhodares #iwilldothis #iwillkickass #homejobs #theadventurebegins #lovehelpingothers #findyourpurpose #togetherwerise
Got this in the mail a few days ago!!! It may not be a lot but that honestly doesn’t even matter to me because this isn’t even the best part!! The absolute best part, is getting to help other people achieve their health/fitness goals and watching them grow as a person! Literally nothing is better then that in my eyes! 😁😁💖🙌👍 Definitely can not wait to see what the future holds for me! 🤩🤩 . . . #youcandothis  #narcolepsylife  #makeachange  #takeachance  #narcolepsy  #healthyself  #justdoit  #makeachoice  #dontwait  #dontbeafraid  #putyourselffirst  #proudofme  #narcolepsywithcataplexy  #youcandothis  #confidentwomen  #feelamazingeveryday  #iambeautiful  #shewhodares  #iwilldothis  #iwillkickass  #homejobs  #theadventurebegins  #lovehelpingothers  #findyourpurpose  #togetherwerise 
After a double shot of @redwards69 last nite, I came back for another round of two today! My body sure is feeling it now, but i have to shout out to my beautiful and badass niece, @rb2681 !!! She smiled before and after two hours of intense cardio and torture with me!  She looks like a princess, but beast mode was on!  I am so proud of you for all the hard work and dedication you have shown-and it looks beautiful on you!! Love you!! xoxo 😘😘 #family #lovethisgirl #fitness #laughterisagreatabworkout #familythattrainstogetherstaystogether #badass #beastmode #shewhodares #dedication #shebelievedshecouldsoshedid #zumba #dancefit #cardio #digin #training #metabolicblast #burpeessuck #weights #resultsdriven #gains #strength #strengthnoweakness #unkillable #girlswithmuscle #longandlean #fitgirl #fitchick
After a double shot of @redwards69 last nite, I came back for another round of two today! My body sure is feeling it now, but i have to shout out to my beautiful and badass niece, @rb2681 !!! She smiled before and after two hours of intense cardio and torture with me! She looks like a princess, but beast mode was on! I am so proud of you for all the hard work and dedication you have shown-and it looks beautiful on you!! Love you!! xoxo 😘😘 #family  #lovethisgirl  #fitness  #laughterisagreatabworkout  #familythattrainstogetherstaystogether  #badass  #beastmode  #shewhodares  #dedication  #shebelievedshecouldsoshedid  #zumba  #dancefit  #cardio  #digin  #training  #metabolicblast  #burpeessuck  #weights  #resultsdriven  #gains  #strength  #strengthnoweakness  #unkillable  #girlswithmuscle  #longandlean  #fitgirl  #fitchick 
Just a girl who decided to take a chance on this crazy at home workout program and ended up finding herself.
Just a girl who decided to take a chance on this crazy at home workout program and ended up finding herself.
Bit restricted , time-wise on Monday when the surf came - so we ended up at this Northumberland closed out sand bar on a massive low tide 🌊. Unsurprisingly there were just the two of us out , so it was a ladies only session and masses of fun 🌞. But the other option of not going out at all ? No chance 🏄🏻‍♀️🏄🏻‍♀️
With @xanni.e .
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#uksup #foam #foamparty #sup #standuppaddle #supsurf #suplife #northumberlandcoast #mysurfgirllife #shewhodares #supgirl #waterwoman #livelifehappy #livelifetothefullest #beachlife #adventurethatislife #makingmoments #livelifeoutloud #summervibes #thenorthsea #beachbreak #goprolife #stayhappy #worklifebalance #freedomoftheseas #ladiesday #coldwatersurf #familytime #myhappyplace #vitaminsea
Bit restricted , time-wise on Monday when the surf came - so we ended up at this Northumberland closed out sand bar on a massive low tide 🌊. Unsurprisingly there were just the two of us out , so it was a ladies only session and masses of fun 🌞. But the other option of not going out at all ? No chance 🏄🏻‍♀️🏄🏻‍♀️ With @xanni.e . . . . . . #uksup  #foam  #foamparty  #sup  #standuppaddle  #supsurf  #suplife  #northumberlandcoast  #mysurfgirllife  #shewhodares  #supgirl  #waterwoman  #livelifehappy  #livelifetothefullest  #beachlife  #adventurethatislife  #makingmoments  #livelifeoutloud  #summervibes  #thenorthsea  #beachbreak  #goprolife  #stayhappy  #worklifebalance  #freedomoftheseas  #ladiesday  #coldwatersurf  #familytime  #myhappyplace  #vitaminsea 
"Motherhood is not a hobby, it is a calling....it is not something to do if you can squeeze the time in. It is what God gave you time for."
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Motherhood is not always easy. I was looking at pictures the other day and I am visibly more tired than I was 10 years ago! But I also have more passion, more drive, and more love for the life I'm living! -
Love getting to raise these tiny little humans that teach us so much every single day!
"Motherhood is not a hobby, it is a calling....it is not something to do if you can squeeze the time in. It is what God gave you time for." - Motherhood is not always easy. I was looking at pictures the other day and I am visibly more tired than I was 10 years ago! But I also have more passion, more drive, and more love for the life I'm living! - Love getting to raise these tiny little humans that teach us so much every single day!
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She who dares....
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❤️ to go for it.
❤️ to be herself.
❤️ to get back up and try again.
❤️ to love herself.
❤️ to forgive herself.
❤️ to push harder.
❤️ to be better.
❤️ to get stronger.
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I do.
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And I double dare YOU.
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#shewhodares #daretotry #idoubledareyou
. She who dares.... . ❤️ to go for it. ❤️ to be herself. ❤️ to get back up and try again. ❤️ to love herself. ❤️ to forgive herself. ❤️ to push harder. ❤️ to be better. ❤️ to get stronger. . I do. . . . And I double dare YOU. . . . #shewhodares  #daretotry  #idoubledareyou 
In a world of digital this and post that, it's easy to lose sight of being present. Remember to disconnect, decompress and BREATHE. There's more to making memories than capturing them😘.
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#happyrelaxationday #escapes #selfcareisnotselfish #unplug #offthegrid #beinspired #makeithappen #shewhodares #wisewords #wakeupwords #realtalk #wordsoftruth #thoughtoftheday #wordstoliveby #positivevibes #positivethoughts #relaxation #stressless #breathe #chicdermgeek
In a world of digital this and post that, it's easy to lose sight of being present. Remember to disconnect, decompress and BREATHE. There's more to making memories than capturing them😘. : : #happyrelaxationday  #escapes  #selfcareisnotselfish  #unplug  #offthegrid  #beinspired  #makeithappen  #shewhodares  #wisewords  #wakeupwords  #realtalk  #wordsoftruth  #thoughtoftheday  #wordstoliveby  #positivevibes  #positivethoughts  #relaxation  #stressless  #breathe  #chicdermgeek 
"...Not to dare is to lose oneself." -Soren Kierkegaard .
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#dare #todare #nottodare #shedares #idare #shewhodares #todayidare #dareto #quote #quotes #instaquotes #quoteoftheday #quotestagram #dailyquotes #quotesdaily
#daredaily💡 : “I want to do what I feel in my soul. My soul won’t lead me wrong.” — @ciara #ciara #blackgirlmagic #shewhodares #empoweringwomen #inspiringquotes #inspiringwomen #freakme
Happy Tuesday Everyone!! .
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Ok, I’m not going to lie, today was HARD 👈🏼 I had all these big emotions and I couldn’t really even pinpoint what they were about, except that things have just been happening all at once, and today, my patience was so very thing, and of course, everything I tried to do ended up taking twice the wait time 🙏😜 . .
I felt like I had failed even my own expectations and there were definitely tears here 🤷🏼‍♀️. However, we can’t stay there. We have all the help we need to keep moving forward. And I trust the Lord is orchestrating it all for good and His glory, as I leave it to Him 💕.
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We will have tough days, we will have troubles and big feelings. But greater is the One who is in is, than he who is in the world 🙌🏼!! .
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These are my two week transformation pictures on this new lifting program I’m doing :) and I am digging it guys!! Plus I like weights, but not so much cardio. Thankful that the hiit sections go by so quickly! 💦😄 and I’m thankful that these workouts are a form of stress relief and are actually a kind of hard that I can look forward to each day :)
Happy Tuesday Everyone!! . . Ok, I’m not going to lie, today was HARD 👈🏼 I had all these big emotions and I couldn’t really even pinpoint what they were about, except that things have just been happening all at once, and today, my patience was so very thing, and of course, everything I tried to do ended up taking twice the wait time 🙏😜 . . I felt like I had failed even my own expectations and there were definitely tears here 🤷🏼‍♀️. However, we can’t stay there. We have all the help we need to keep moving forward. And I trust the Lord is orchestrating it all for good and His glory, as I leave it to Him 💕. . We will have tough days, we will have troubles and big feelings. But greater is the One who is in is, than he who is in the world 🙌🏼!! . . These are my two week transformation pictures on this new lifting program I’m doing :) and I am digging it guys!! Plus I like weights, but not so much cardio. Thankful that the hiit sections go by so quickly! 💦😄 and I’m thankful that these workouts are a form of stress relief and are actually a kind of hard that I can look forward to each day :)
Day 2 of practice..
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another 3 miles ran 
another hot day
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Got to lead the team in my own core workout - pretty proud
I'm excited, I can already tell I get the privilege to work with a great group of kids who are respectful and show up to work hard every day. 
#coach #runner #putmeincoach #runnermom #shewhodares
Day 2 of practice.. . . another 3 miles ran another hot day . . Got to lead the team in my own core workout - pretty proud I'm excited, I can already tell I get the privilege to work with a great group of kids who are respectful and show up to work hard every day. #coach  #runner  #putmeincoach  #runnermom  #shewhodares 
A great kickoff to a Productive week. Moving and Networking in the city.  Put some respeck on it😀 #shewhodares #justdoit #girlpower #bossup #create #abundance #inspiredaily #gratitude #journey #loa #always #smile #everyday #tuesdaymotivation #fitlife #fitmom #
Note to self: walking during the heat of the day with no real shade and lots of hills when it’s 90 plus degrees out is a bad idea- I survived but barely 😂
Some of the slowest splits I’ve had in a long time but I finished and it counts so onward and upward, right?  I think I’ll start being better about getting my walks in in the morning again lol
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#progressnotperfection #sohot #summerproblems #notcomplaining #health #healthy #healthandfitness #walk #shewhodares #noquitting #weightlossjourney #fitness
Note to self: walking during the heat of the day with no real shade and lots of hills when it’s 90 plus degrees out is a bad idea- I survived but barely 😂 Some of the slowest splits I’ve had in a long time but I finished and it counts so onward and upward, right? I think I’ll start being better about getting my walks in in the morning again lol . . #progressnotperfection  #sohot  #summerproblems  #notcomplaining  #health  #healthy  #healthandfitness  #walk  #shewhodares  #noquitting  #weightlossjourney  #fitness 
🔥NEW VLOG IS LIVE🔥
Click the link in my bio to watch 💁🏼‍♀️ Subscribe to my channel and you won’t miss an update ☺️ 📸- @crashercowshall @amcaevents ————————
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles
I can’t tell you how many people tell me:
“I wish I was motivated like you!” “I wish I had time like you!” “I wish I had (insert excuse here)!!!”
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News flash! We all have the same 24 hours in a day. More importantly: I AM NOT ALWAYS MOTIVATED. -
I have set myself up for success because I KNOW WHO I AM. I know my excuses. I know my lazy tendencies. I know that I will make up every excuse in the book if I don’t wake up and knock it out before I have time to talk myself out of it. I know my day goes better when I wake up early because that extra 30-45 min of sleep/snoozing doesn’t do me as good as a workout & some intentional time in the morning does! -
I have surrounded myself with women who help lift me up & support me to make these decisions easier. This isn’t a quick fix. This isn’t a diet. This isn’t a pill or a wrap or a lose 10 pounds in a week then gain it all back and more kind of a deal!!!
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This is real life, taking care of my mind, body, and spirit because I want to be here for my kids in 30, 40, 50 years!! I want to continue to live & love every bit of my life with my tribe by my side! -
I have created different groups & communities to help YOU make this a lifestyle. And to help you be successful!! I have groups focusing on workouts + nutrition, strictly nutrition where exercise is extra credit, and I have a mama community where we focus on more than just fitness! There is something for EVERYONE. -
I am here to help you fill your cup and be happy from the inside out! It doesn’t matter what you look like if you don’t like who you are. -
I work closely with you to know exactly what you need because we are all different! So the real question is.....what are you waiting for!? I wanna help you live your best life 🤩
I can’t tell you how many people tell me: “I wish I was motivated like you!” “I wish I had time like you!” “I wish I had (insert excuse here)!!!” - News flash! We all have the same 24 hours in a day. More importantly: I AM NOT ALWAYS MOTIVATED. - I have set myself up for success because I KNOW WHO I AM. I know my excuses. I know my lazy tendencies. I know that I will make up every excuse in the book if I don’t wake up and knock it out before I have time to talk myself out of it. I know my day goes better when I wake up early because that extra 30-45 min of sleep/snoozing doesn’t do me as good as a workout & some intentional time in the morning does! - I have surrounded myself with women who help lift me up & support me to make these decisions easier. This isn’t a quick fix. This isn’t a diet. This isn’t a pill or a wrap or a lose 10 pounds in a week then gain it all back and more kind of a deal!!! - This is real life, taking care of my mind, body, and spirit because I want to be here for my kids in 30, 40, 50 years!! I want to continue to live & love every bit of my life with my tribe by my side! - I have created different groups & communities to help YOU make this a lifestyle. And to help you be successful!! I have groups focusing on workouts + nutrition, strictly nutrition where exercise is extra credit, and I have a mama community where we focus on more than just fitness! There is something for EVERYONE. - I am here to help you fill your cup and be happy from the inside out! It doesn’t matter what you look like if you don’t like who you are. - I work closely with you to know exactly what you need because we are all different! So the real question is.....what are you waiting for!? I wanna help you live your best life 🤩
For those moments when you remember you have to be kind to yourself…

I wasn’t able to train today and it frustrated the hell out of me…I woke up this morning after a horrid night of sleep literally shaking with exhaustion. 
Fortunately, my British soul sistah @teresa_heatonhealth saw me at that moment, intervened, and made me go back to sleep.

It was an act of true kindness that she cared enough to tell me to R-E-S-T.

After I finally woke up, she suggested I take the day off from training. And although I agreed, I was furious with myself. Feeling like I had lost valuable time, like I would somehow not PROVE that I was strong enough, fit enough, enough enough

ENOUGH…

It’s amazing that the very advice I would give someone else, is so hard to take on my own. 
I’ve just started reading @donmiguelruiz ’s book The Four Agreements. And the first agreement says to be impeccable with your words because they have magic - black or white. And here I was POISONING myself with horrible words that I would NEVER speak to someone else.

SO I am learning too my luvs…that kindness to others is much easier than kindness to oneself. 
But I am willing to share some of the same magic I believe so wholeheartedly in, with my own internal light…

I love you my tribe…and I love me too…perfectly imperfect as I am…

This is my yoga…

See you on the mat…with smiles…

xoxoxoxoxoxo

SE 
PS - Photo was taken in Spilsby, but I’m currently in LONDON still! So peeps let me know if you are around…AND USA luvs…let the COUNTDOWN begin…I come to Boston in OCTOBER! .
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#fearlessgirl #followyourheart #perfectmoments #imworthit  #betruetoyou #ilovemylife #iwillwhatIwant #beagoddess #openheart  #lawofattraction #attitudeofgratitude  #mylifemyway  #inspirejoy #withsmiles #shewhodares #beauthentic #raiseyourvibration  #changeyourperspective  #nolimitsnoregrets #awakeaf #spiritwarrior  #vegangirl  #liveyourpassion #balanceyourlife  #passionfilledlife  #lifemoments #americaninengland #ilovelondon
For those moments when you remember you have to be kind to yourself… I wasn’t able to train today and it frustrated the hell out of me…I woke up this morning after a horrid night of sleep literally shaking with exhaustion. Fortunately, my British soul sistah @teresa_heatonhealth saw me at that moment, intervened, and made me go back to sleep. It was an act of true kindness that she cared enough to tell me to R-E-S-T. After I finally woke up, she suggested I take the day off from training. And although I agreed, I was furious with myself. Feeling like I had lost valuable time, like I would somehow not PROVE that I was strong enough, fit enough, enough enough ENOUGH… It’s amazing that the very advice I would give someone else, is so hard to take on my own. I’ve just started reading @donmiguelruiz ’s book The Four Agreements. And the first agreement says to be impeccable with your words because they have magic - black or white. And here I was POISONING myself with horrible words that I would NEVER speak to someone else. SO I am learning too my luvs…that kindness to others is much easier than kindness to oneself. But I am willing to share some of the same magic I believe so wholeheartedly in, with my own internal light… I love you my tribe…and I love me too…perfectly imperfect as I am… This is my yoga… See you on the mat…with smiles… xoxoxoxoxoxo SE PS - Photo was taken in Spilsby, but I’m currently in LONDON still! So peeps let me know if you are around…AND USA luvs…let the COUNTDOWN begin…I come to Boston in OCTOBER! . . . . . . #fearlessgirl  #followyourheart  #perfectmoments  #imworthit  #betruetoyou  #ilovemylife  #iwillwhatIwant  #beagoddess  #openheart  #lawofattraction  #attitudeofgratitude  #mylifemyway  #inspirejoy  #withsmiles  #shewhodares  #beauthentic  #raiseyourvibration  #changeyourperspective  #nolimitsnoregrets  #awakeaf  #spiritwarrior  #vegangirl  #liveyourpassion  #balanceyourlife  #passionfilledlife  #lifemoments  #americaninengland  #ilovelondon 
Trialing my ne bike yesterday!
Works perfectly fine me thinks giving another QOM on Strava!
@simonsails00 thank for my fluoro ride! 🚲
Trialing my ne bike yesterday! Works perfectly fine me thinks giving another QOM on Strava! @simonsails00 thank for my fluoro ride! 🚲
Think I’m going to take up freckles full time! Looking forward to riding again this week now we’ve had some rain 😍 hopefully track will be nice and tacky ☺️🛵
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles
Good morning!
🌞 😃
A lot of people ask me how I stay consistent with my workouts. It’s because my WHY is strong! It’s my Motivator. .
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Motivation comes from having a goal. What is your goal? Why do you want to get healthier & more fit?
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Find the real reason you want to lose weight. Don’t make a broad statement like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it.
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Is it:
🔹I want to have more energy to keep up with the kids.
🔹I want to improve my health through weight loss to extend and improve my life.
🔹I want to lose 15 pounds before my vacation.
🔹I want to restore my confidence to wear sleeveless shirts or walk into a room and feel proud.
🔹I want to regain my figure to impress and attract my significant other.
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Find what motivates you. Let me help keep you accountable. You will be unstoppable!👊🏻
Good morning! 🌞 😃 A lot of people ask me how I stay consistent with my workouts. It’s because my WHY is strong! It’s my Motivator. . . Motivation comes from having a goal. What is your goal? Why do you want to get healthier & more fit? . . Find the real reason you want to lose weight. Don’t make a broad statement like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a very specific motivator in your life, you simply need to uncover it. . . Is it: 🔹I want to have more energy to keep up with the kids. 🔹I want to improve my health through weight loss to extend and improve my life. 🔹I want to lose 15 pounds before my vacation. 🔹I want to restore my confidence to wear sleeveless shirts or walk into a room and feel proud. 🔹I want to regain my figure to impress and attract my significant other. . . Find what motivates you. Let me help keep you accountable. You will be unstoppable!👊🏻
The day you understand that being yourself is the best thing you can choose in a daily basis then you have reached an amazing level of coolness in life! .
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Don’t let anyone make you believe that being yourself is wrong ! ❤️ Back and biceps Bishhhhhhh
The day you understand that being yourself is the best thing you can choose in a daily basis then you have reached an amazing level of coolness in life! . . Don’t let anyone make you believe that being yourself is wrong ! ❤️ Back and biceps Bishhhhhhh
😍😍😍 Why are you not in my garage yet?? Can’t wait to get back on one of these 😍
@husqvarna1903 @husqvarnauk ————————
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles
A few weeks ago doing some #3dembroidery for @s.w.d.clothing #3d #embroidery #printing #motocross #shewhodares
IF NOT THIS THEN WHAT?
IF NOT NOW THEN WHEN?
IF NOT YOU THEN WHO?
IF NOT HERE THEN WHERE?

I asked myself these questions over and over again in my head for 4 months before i said YES........it took me these 4 months to let go of the skepticism, the fear, the self doubt, the anxiety and the endless bull sh*t that i held me back every time i was given an opportunity to fly! 
WHAT WOULD YOU DO? If you could get personally mentored by a team of leaders who have successfully created a proven step by step system to build a very successful online Health & Wellness business, which would allow you to work from home, travel, transform the lives of others (including yourself) & all you had to pay was $50..........Why wouldn't you!? This business is not a free ride, a easy way out, a pyramid scheme!!!! It takes bravery, determination, grit, a willingness to never stop learning, a passion for helping others and a burning desire to step out of your comfort zone and start designing the life that you deserve.......... I am looking for women to help me share our mission of educating and empowering others towards greater health & wellness within our mind, body & soul. We all deserve to know just how good we are supposed to be feeling.....EVERYDAY! 
BUT I NEED YOUR HELP......... SO WHAT DO YOU SAY? 
I have already made my money back... And my quality of life & health has tripled in less then 6 months......... ITS NOW YOUR TIME TO SHINE.....SO Drop me a message and lets get this show on the road! 
SHE WHO DARES WINS 🤗  #riseandgrind #yogini #digitalnomad #nomad #travelblogger #lovefornature #lovefortravel #nutrition #health #workfromhome #holistichealth #yoga #healthiswealth #ifnotnowwhen #shewhodares #bossbabes #entrepreneur #lifeofacoach #wanderlust #empoweringwomen
IF NOT THIS THEN WHAT? IF NOT NOW THEN WHEN? IF NOT YOU THEN WHO? IF NOT HERE THEN WHERE? I asked myself these questions over and over again in my head for 4 months before i said YES........it took me these 4 months to let go of the skepticism, the fear, the self doubt, the anxiety and the endless bull sh*t that i held me back every time i was given an opportunity to fly! WHAT WOULD YOU DO? If you could get personally mentored by a team of leaders who have successfully created a proven step by step system to build a very successful online Health & Wellness business, which would allow you to work from home, travel, transform the lives of others (including yourself) & all you had to pay was $50..........Why wouldn't you!? This business is not a free ride, a easy way out, a pyramid scheme!!!! It takes bravery, determination, grit, a willingness to never stop learning, a passion for helping others and a burning desire to step out of your comfort zone and start designing the life that you deserve.......... I am looking for women to help me share our mission of educating and empowering others towards greater health & wellness within our mind, body & soul. We all deserve to know just how good we are supposed to be feeling.....EVERYDAY! BUT I NEED YOUR HELP......... SO WHAT DO YOU SAY? I have already made my money back... And my quality of life & health has tripled in less then 6 months......... ITS NOW YOUR TIME TO SHINE.....SO Drop me a message and lets get this show on the road! SHE WHO DARES WINS 🤗 #riseandgrind  #yogini  #digitalnomad  #nomad  #travelblogger  #lovefornature  #lovefortravel  #nutrition  #health  #workfromhome  #holistichealth  #yoga  #healthiswealth  #ifnotnowwhen  #shewhodares  #bossbabes  #entrepreneur  #lifeofacoach  #wanderlust  #empoweringwomen 
Oh how the summers come and go ~ .
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We had such a great time spending our last weekend together before the busy school season starts 💕 It’s bittersweet for sure! I’m excited for what’s to come, but a little sad to be moving on too :) .
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I know that I have always dreamed of something greater than a clock-in, clock-out job that leaves a chunk of my life unfulfilled and rushed through. I don’t think any child really dreams of a life long career doing something they aren’t passionate about. And I’m not sure when in our lives we let the world dictate our viewpoint and start to conform to its standards... but I don’t think we have to stay that way 💁🏼‍♀️. .
We will see what the Lord does, but I feel in my heart this deep longing to have kids and raise them from home 🙏 I desire to teach them and show them life from an entirely different perspective than what the rest of the world is seeing ❤️ I want to love and nurture them as best I can, and share truth, values, and morals in the way that we conduct our lives :) .
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However, I also like to work on my own goals. And it can be scary to think that we will have nothing to strive for ourselves. I am very competitive with myself. I always want to learn and be better than I was yesterday <3 and when that doesn’t happen (because it won’t all the time ;) Thank the Lord for His grace 😊! But I am so grateful for the ladies that presented this coaching opportunity to me 🤗 It has given me something to work towards every day, that includes growth inside (bible study and personal development) and out (fitness and energy)! And I look forward to all the meet ups and video coffee chats with women of all walks of life, who are working towards the goal of being stay-at-home Mommies in the future too :) Team work most Definitely makes the Dream work ❤️ and we have big dreams in the Pineapple Empire 🍍🙌🏼!! .
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If you want to know more about what I do as a coach, and how you can do it in 15-20 minute pockets of your day too, drop an emoji below or message me and I will get in touch! I would love to chat with you 1:1 or you can be a fly on the wall in my sneak peak ☺️!
Oh how the summers come and go ~ . . We had such a great time spending our last weekend together before the busy school season starts 💕 It’s bittersweet for sure! I’m excited for what’s to come, but a little sad to be moving on too :) . . I know that I have always dreamed of something greater than a clock-in, clock-out job that leaves a chunk of my life unfulfilled and rushed through. I don’t think any child really dreams of a life long career doing something they aren’t passionate about. And I’m not sure when in our lives we let the world dictate our viewpoint and start to conform to its standards... but I don’t think we have to stay that way 💁🏼‍♀️. . We will see what the Lord does, but I feel in my heart this deep longing to have kids and raise them from home 🙏 I desire to teach them and show them life from an entirely different perspective than what the rest of the world is seeing ❤️ I want to love and nurture them as best I can, and share truth, values, and morals in the way that we conduct our lives :) . . However, I also like to work on my own goals. And it can be scary to think that we will have nothing to strive for ourselves. I am very competitive with myself. I always want to learn and be better than I was yesterday <3 and when that doesn’t happen (because it won’t all the time ;) Thank the Lord for His grace 😊! But I am so grateful for the ladies that presented this coaching opportunity to me 🤗 It has given me something to work towards every day, that includes growth inside (bible study and personal development) and out (fitness and energy)! And I look forward to all the meet ups and video coffee chats with women of all walks of life, who are working towards the goal of being stay-at-home Mommies in the future too :) Team work most Definitely makes the Dream work ❤️ and we have big dreams in the Pineapple Empire 🍍🙌🏼!! . . . If you want to know more about what I do as a coach, and how you can do it in 15-20 minute pockets of your day too, drop an emoji below or message me and I will get in touch! I would love to chat with you 1:1 or you can be a fly on the wall in my sneak peak ☺️!
I love my crazy hectic chaotic clan! Trying so steal away a few moments before a new school year. We love hammock life 😮😮😮🤣🤣🤣😜🤔 #shewhodares #savethismomma #journey #liveloveloud
EGGS—why I love you. ❤️🍳 ⠀
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Eggs are an inexpensive source of protein, ridiculously simple to prepare and are versatile enough to be eaten for breakfast, lunch or dinner (fried egg on top of everything, over here!) and most importantly they’re a nutritional powerhouse. 💪🏻⠀
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Eggs contain a small amount of nearly every nutrient our bodies NEED! Disease fighting nutrients like lectin and zeaxanthin, both of which are great for your eyes. 🤓 ⠀
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Note, white eggs are just as nutritious as brown eggs, although darker eggs often cost more. The color of an egg’s shell is determined by breed of chicken laying the egg, not the nutritional value. ⠀
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PRO TIP: for extra creamy and delicious scrambled eggs, try preparing them in double boiler. You won’t be disappointed.
EGGS—why I love you. ❤️🍳 ⠀ ⠀ Eggs are an inexpensive source of protein, ridiculously simple to prepare and are versatile enough to be eaten for breakfast, lunch or dinner (fried egg on top of everything, over here!) and most importantly they’re a nutritional powerhouse. 💪🏻⠀ ⠀ Eggs contain a small amount of nearly every nutrient our bodies NEED! Disease fighting nutrients like lectin and zeaxanthin, both of which are great for your eyes. 🤓 ⠀ ⠀ Note, white eggs are just as nutritious as brown eggs, although darker eggs often cost more. The color of an egg’s shell is determined by breed of chicken laying the egg, not the nutritional value. ⠀ ⠀ PRO TIP: for extra creamy and delicious scrambled eggs, try preparing them in double boiler. You won’t be disappointed.
Lunch: turkey pepperoni, 1 oz cheddar cheese, cilanteo jalepeno hummus, cucumber from the garden.

250 calories 
19g protein 
#NSV #transformstion #proud #lovemyself #loveyourself #selflove #vsgproblems  #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #sleeved #sleevedsisters #wls #wlscommunity #weightloss #gettinghealthy #mylife #goals #weightloss #shewhodares #lunch #protein
Whether I'm travelling abroad or travelling locally, I always like to immerse myself into the culture and try new things. Food wise some of the weirdest things I've eaten are; snake bile, duck tongue, chicken heart, pig intestine, fish eye and cow udder. They all taste exactly as they sound. 😝 But its the experience right? What's the weirdest thing you've eaten? .
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📸 Tuyo for breakfast in the Philippines.
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#foodporn #food #foodie #foodphotography #foodyfetish #foody #weirdfood #travel #adventure #traveldiary #travelawesome #worldcaptures #wanderlust #worldingram #wanderlust #livelaughtravel #travelmore #exploremore #discoverearth #earthpix #backpacker #sheisnotlost #shewhodares #kickass #letsgokickasstoday #ilovetravel #instapassport #globetrotter #doyoutravel
Whether I'm travelling abroad or travelling locally, I always like to immerse myself into the culture and try new things. Food wise some of the weirdest things I've eaten are; snake bile, duck tongue, chicken heart, pig intestine, fish eye and cow udder. They all taste exactly as they sound. 😝 But its the experience right? What's the weirdest thing you've eaten? . . 📸 Tuyo for breakfast in the Philippines. . #foodporn  #food  #foodie  #foodphotography  #foodyfetish  #foody  #weirdfood  #travel  #adventure  #traveldiary  #travelawesome  #worldcaptures  #wanderlust  #worldingram  #wanderlust  #livelaughtravel  #travelmore  #exploremore  #discoverearth  #earthpix  #backpacker  #sheisnotlost  #shewhodares  #kickass  #letsgokickasstoday  #ilovetravel  #instapassport  #globetrotter  #doyoutravel 
KNOW YOUR WORTH 👊
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Becoming a victim is not always our choice. But STAYING a victim, is. 🙌
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In my youth I was bullied, and much worse. They say sticks and stones will break your bones, but words will never hurt you, and that’s just not true. I think sometimes it’s easier to heal from a good beating physically, then it is from a beating mentally. At least in my experience that has been the case. 🙈
I believed throughout most of my teen and early adult years that I was unworthy. Unworthy of love, unworthy of financial success, unworthy of good health even. I allowed myself to not just BE victimized, but to REMAIN a victim. 😣
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I am NO LONGER that victim, and it’s because I finally made a CHOICE, not to be!!! ☝️
WE ARE the controllers of our own destiny and we have to stand up and decide to 
TAKE NO SHIT❗️We MUST decide to ELEVATE our lives. We have to BELIEVE in ourselves and then DO THE WORK to change our situations and circumstances. 👏👏👏
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No one is coming to save us. We can pray, we can wish, we can dream, and we can beg. But WE have to be the ones to take action and make shit happen. STAND UP FOR YOU! STAND UP for your dreams, stand up for your goals, stand up for what you know you deserve...your God given right to be a VICTOR living a victorious life! 🔥🔥🔥
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So this week, let’s TAKE FU*#ING CHARGE of ourselves, our self belief and GO AFTER everything we truly deserve 👊
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Now repeat after me :
“I am very kind, but I don’t take any shit! 
I deserve to have all my goals and dreams come to fruition, and I will do everything in my own power to make that happen! 
I am a victor, not a victim! “ 💥
KNOW YOUR WORTH 👊 . Becoming a victim is not always our choice. But STAYING a victim, is. 🙌 . In my youth I was bullied, and much worse. They say sticks and stones will break your bones, but words will never hurt you, and that’s just not true. I think sometimes it’s easier to heal from a good beating physically, then it is from a beating mentally. At least in my experience that has been the case. 🙈 I believed throughout most of my teen and early adult years that I was unworthy. Unworthy of love, unworthy of financial success, unworthy of good health even. I allowed myself to not just BE victimized, but to REMAIN a victim. 😣 . I am NO LONGER that victim, and it’s because I finally made a CHOICE, not to be!!! ☝️ WE ARE the controllers of our own destiny and we have to stand up and decide to TAKE NO SHIT❗️We MUST decide to ELEVATE our lives. We have to BELIEVE in ourselves and then DO THE WORK to change our situations and circumstances. 👏👏👏 . No one is coming to save us. We can pray, we can wish, we can dream, and we can beg. But WE have to be the ones to take action and make shit happen. STAND UP FOR YOU! STAND UP for your dreams, stand up for your goals, stand up for what you know you deserve...your God given right to be a VICTOR living a victorious life! 🔥🔥🔥 . So this week, let’s TAKE FU*#ING  CHARGE of ourselves, our self belief and GO AFTER everything we truly deserve 👊 . Now repeat after me : “I am very kind, but I don’t take any shit! I deserve to have all my goals and dreams come to fruition, and I will do everything in my own power to make that happen! I am a victor, not a victim! “ 💥
Since getting back from vacation, I definitely NEED to go grocery shopping!! Lol. What are some (healthy) things that you absolutely MUST have when you go grocery shopping?! 🍎🍊🍇🍓🥕🥗
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#youcandothis #narcolepsylife #makeachange #takeachance #narcolepsy #healthyself #justdoit #makeachoice #dontwait #dontbeafraid #putyourselffirst #proudofme #narcolepsywithcataplexy #youcandothis #confidentwomen #feelamazingeveryday #iambeautiful #shewhodares #iwilldothis #iwillkickass #homejobs #healthyforlife
Since getting back from vacation, I definitely NEED to go grocery shopping!! Lol. What are some (healthy) things that you absolutely MUST have when you go grocery shopping?! 🍎🍊🍇🍓🥕🥗 . . . #youcandothis  #narcolepsylife  #makeachange  #takeachance  #narcolepsy  #healthyself  #justdoit  #makeachoice  #dontwait  #dontbeafraid  #putyourselffirst  #proudofme  #narcolepsywithcataplexy  #youcandothis  #confidentwomen  #feelamazingeveryday  #iambeautiful  #shewhodares  #iwilldothis  #iwillkickass  #homejobs  #healthyforlife 
I think my brain isn't used to working this much anymore. Lol 
Time for a break! 
#mondays #breaktime #hammertothehead
First day of preschool for this kid 🌶 -
He has the sweetest heart & is a friend to all! Sam really is the nicest boy and I hope he stays that way forever❤️ He loves dinosaurs & sharks, and is the perfect size to cuddle ❤️ -
I am torn between wanting him to stay small & loving watching him grow! ❤️
First day of preschool for this kid 🌶 - He has the sweetest heart & is a friend to all! Sam really is the nicest boy and I hope he stays that way forever❤️ He loves dinosaurs & sharks, and is the perfect size to cuddle ❤️ - I am torn between wanting him to stay small & loving watching him grow! ❤️
I stepped on the scale today and fully expected to have gained since last week. I had a hell of a weekend. Too much alcohol and too much Mongolian food.
Somehow I still managed to lose 1.6 lbs this week. I think it all comes down to this..
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Life style changes. Once you begin to start making changes, you're going to have to be conscious about every single thing. It's going to be difficult to remember to make the right choices. Until one day, it's not even a thought anymore. You just do. You make better choices. Its natural now, because its a habit. Thats when the magic happens.
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For me this weekend it was... tequila over beer. Filling my bowl at Magic Grill with veggies before anything else. Eating 1 snack size piece of chocolate instead of a bowl of ice cream.
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Im proud of myself!! And btw, I wouldve been upfront if I had gained. Because of course Ive had weeks like that. Everyone does. And thats perfectly normal!!! .
Everyone and anyone can do this. I promsie you that. Its going to be hard, but just keep on with it and one day it will be easy and unnoticeable.
#NSV #transformstion #proud #lovemyself #loveyourself #selflove #vsgproblems  #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #sleeved #sleevedsisters #wls #wlscommunity #weightloss #gettinghealthy #mylife #goals #weightloss #shewhodares #lunch #protein
I stepped on the scale today and fully expected to have gained since last week. I had a hell of a weekend. Too much alcohol and too much Mongolian food. Somehow I still managed to lose 1.6 lbs this week. I think it all comes down to this.. . Life style changes. Once you begin to start making changes, you're going to have to be conscious about every single thing. It's going to be difficult to remember to make the right choices. Until one day, it's not even a thought anymore. You just do. You make better choices. Its natural now, because its a habit. Thats when the magic happens. . For me this weekend it was... tequila over beer. Filling my bowl at Magic Grill with veggies before anything else. Eating 1 snack size piece of chocolate instead of a bowl of ice cream. . Im proud of myself!! And btw, I wouldve been upfront if I had gained. Because of course Ive had weeks like that. Everyone does. And thats perfectly normal!!! . Everyone and anyone can do this. I promsie you that. Its going to be hard, but just keep on with it and one day it will be easy and unnoticeable. #NSV  #transformstion  #proud  #lovemyself  #loveyourself  #selflove  #vsgproblems   #vsg  #vsgcommunity  #vsgjourney  #vsgsupport  #vsginstacrew  #sleeved  #sleevedsisters  #wls  #wlscommunity  #weightloss  #gettinghealthy  #mylife  #goals  #weightloss  #shewhodares  #lunch  #protein 
Abuse Survivor Tops Bestselling Book List - For Second Time! 📖

Congrats to @jo_gilbert3 for this fabulous achievement 💕

Full article on @eloquentlyher
Abuse Survivor Tops Bestselling Book List - For Second Time! 📖 Congrats to @jo_gilbert3 for this fabulous achievement 💕 Full article on @eloquentlyher
R E M E M B E R  T H I S #nocaseofthemondayshere
So yesterday was raining and there was fog on ⭐️So it was a great opportunity to share the complete joy and freedom that is the North Sea on a Dragon Board 🐉. There were a few bumps to chase , a bizarre standing wave , and loads of seals . But mostly it was just us and an amazing ocean wilderness 🌊🌊🌊
Safety first - we had with us GPS , an EPIRB , a phone , life jackets , a torch , a loud whistle and knowledge of where the coastline was at all times 🙌🙌
Great board @redpaddleco .
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#myhappyplace #shewhodares #lifeofadventure #unleashthedragon #standuppaddleboard #paddleboarding #memoriesforlife #familylife #parenting #outdoorfitness #thenorthsea #adventurethatislife #wildernessculture #getoutstayout #familypaddle #takeamoment #coldwatersurf #familytime #freedomoftheseas #freedom #waterwoman #suplife #supgirl #mysurfgirllife #uksup #northumberlandcoast
So yesterday was raining and there was fog on ⭐️So it was a great opportunity to share the complete joy and freedom that is the North Sea on a Dragon Board 🐉. There were a few bumps to chase , a bizarre standing wave , and loads of seals . But mostly it was just us and an amazing ocean wilderness 🌊🌊🌊 Safety first - we had with us GPS , an EPIRB , a phone , life jackets , a torch , a loud whistle and knowledge of where the coastline was at all times 🙌🙌 Great board @redpaddleco . . . . . . #myhappyplace  #shewhodares  #lifeofadventure  #unleashthedragon  #standuppaddleboard  #paddleboarding  #memoriesforlife  #familylife  #parenting  #outdoorfitness  #thenorthsea  #adventurethatislife  #wildernessculture  #getoutstayout  #familypaddle  #takeamoment  #coldwatersurf  #familytime  #freedomoftheseas  #freedom  #waterwoman  #suplife  #supgirl  #mysurfgirllife  #uksup  #northumberlandcoast 
Try this for me…think of some place you go frequently. It can be your work, a room in your home, the gym…etc…

Now picture it in your mind as detailed as possible for at least a minute. Imagine walking around that space, looking at everything in the room.

Then…

Grab a piece of paper or your phone or computer…and describe that place in as much detail as possible.

Next. Go to it. Really spend some time there looking it. Glance up and down. Get on your hands and knees. Peer under things. Stand on stuff. Touch the items there. Notice if it sparkles or if it is dusty. Are things being used in the space or ignored? How does it make you feel to be there? And compare all of this to what you wrote. How much did you miss in your description? 
Chances are …a lot…

Welcome to our lives. We go through our daily motions, perhaps with moments of joy and gratitude, yet after a while not SEEING what is there - the good and the items needing our attention.

So pause. Really take a good look at what is there in the space of your life and then ask yourself these two questions:

What am I grateful for?
What would I like to change?

And then take a deep breath…and begin…

Much love from London today…I’m walking around really ….noticing…everything…

See you on the mat…with smiles…

xoxoxoxoxoxo

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#fearlessgirl #followyourheart #perfectmoments #imworthit  #betruetoyou #ilovemylife #iwillwhatIwant #beagoddess #openheart  #lawofattraction #attitudeofgratitude  #mylifemyway  #inspirejoy #withsmiles #shewhodares #beauthentic #raiseyourvibration  #changeyourperspective  #nolimitsnoregrets #awakeaf #spiritwarrior  #vegangirl  #liveyourpassion #balanceyourlife  #passionfilledlife  #lifemoments #americaninengland #ilovelondon
Try this for me…think of some place you go frequently. It can be your work, a room in your home, the gym…etc… Now picture it in your mind as detailed as possible for at least a minute. Imagine walking around that space, looking at everything in the room. Then… Grab a piece of paper or your phone or computer…and describe that place in as much detail as possible. Next. Go to it. Really spend some time there looking it. Glance up and down. Get on your hands and knees. Peer under things. Stand on stuff. Touch the items there. Notice if it sparkles or if it is dusty. Are things being used in the space or ignored? How does it make you feel to be there? And compare all of this to what you wrote. How much did you miss in your description? Chances are …a lot… Welcome to our lives. We go through our daily motions, perhaps with moments of joy and gratitude, yet after a while not SEEING what is there - the good and the items needing our attention. So pause. Really take a good look at what is there in the space of your life and then ask yourself these two questions: What am I grateful for? What would I like to change? And then take a deep breath…and begin… Much love from London today…I’m walking around really ….noticing…everything… See you on the mat…with smiles… xoxoxoxoxoxo SE . . . . . . #fearlessgirl  #followyourheart  #perfectmoments  #imworthit  #betruetoyou  #ilovemylife  #iwillwhatIwant  #beagoddess  #openheart  #lawofattraction  #attitudeofgratitude  #mylifemyway  #inspirejoy  #withsmiles  #shewhodares  #beauthentic  #raiseyourvibration  #changeyourperspective  #nolimitsnoregrets  #awakeaf  #spiritwarrior  #vegangirl  #liveyourpassion  #balanceyourlife  #passionfilledlife  #lifemoments  #americaninengland  #ilovelondon 
☕️ ~ Taste The Occasion ~ ☕️ .
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That was the name of this cute little western coffee and breakfast shack 😊 (Which was super good by the way)! My hubby (Joe) and I took this weekend to unplug a little and spend time together -with our big dog Auggie ;) out in nature we went canoeing, camping, and hiking 💕🛶. It was marvelous to soak in the Lord’s beautiful creation! .
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I know this sounds silly, but I am so thankful for the program I’m doing right now. I have really struggled in the past whenever I had to workout every single day, and when important plans came up that I wanted to be a part of, I always got really stressed trying to figure out when to fit my workout in or if I’d be able to make it up... and then if I missed a day I would feel really behind and sometimes that led to being like, “I just messed this up and failed, so just forget it”. And that would then lead into an extended break until I felt crummy enough to start back up again.
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But this new schedule has worked out so wonderfully 🙏😌 I get my weekends off to rest and spend time with family or adventuring, and I have one rest day in the middle of the week, so if I need to move my days around a little to fit my evening plans, it works out too 🙌🏼! That puts me working out for 4 days a week, for about 30-40 minuets each time, and having 3 rest days to spend however I need to 💕 Follow that with a good meal plan (because fitness is built in our workouts, but revealed in our kitchens ;) and some friends to keep me on track, and I’m a happy camper who is still seeing results 😄⛺️💪🏼!!.
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Care to join me for round two? We start tomorrow, and I have ONE ☝🏼 spot left! Drop an emoji below 🍍 or click the link in my bio :) :)
☕️ ~ Taste The Occasion ~ ☕️ . . That was the name of this cute little western coffee and breakfast shack 😊 (Which was super good by the way)! My hubby (Joe) and I took this weekend to unplug a little and spend time together -with our big dog Auggie ;) out in nature we went canoeing, camping, and hiking 💕🛶. It was marvelous to soak in the Lord’s beautiful creation! . . . I know this sounds silly, but I am so thankful for the program I’m doing right now. I have really struggled in the past whenever I had to workout every single day, and when important plans came up that I wanted to be a part of, I always got really stressed trying to figure out when to fit my workout in or if I’d be able to make it up... and then if I missed a day I would feel really behind and sometimes that led to being like, “I just messed this up and failed, so just forget it”. And that would then lead into an extended break until I felt crummy enough to start back up again. . . But this new schedule has worked out so wonderfully 🙏😌 I get my weekends off to rest and spend time with family or adventuring, and I have one rest day in the middle of the week, so if I need to move my days around a little to fit my evening plans, it works out too 🙌🏼! That puts me working out for 4 days a week, for about 30-40 minuets each time, and having 3 rest days to spend however I need to 💕 Follow that with a good meal plan (because fitness is built in our workouts, but revealed in our kitchens ;) and some friends to keep me on track, and I’m a happy camper who is still seeing results 😄⛺️💪🏼!!. . . Care to join me for round two? We start tomorrow, and I have ONE ☝🏼 spot left! Drop an emoji below 🍍 or click the link in my bio :) :)
Remember not everyone that asks you to share knows your heart or the journey you have been through to get where you are today. They will not appreciate nor will they genuinely care about how it affects you when you open yourself up to the level of vulnerablity it takes to be that kind of honest. Let's face it in our criminal minds, svu, and csi culture people unfortunately want all the gory details then they flee the scene to leave you exposed and raw. So really consider it before doing it. I'm not saying don't I'm just saying think it all the way through. You are amazing. You are powerful. You are a force to be honored and treated with respect. Your personhood came with heartache and worth. You are an overcomer. You are beauty. You are resilience. You are strength. Guard your heart and your story. #shewhodares #lessonslearnedthehardway #journey #roadlesstravelled #zoomout #release #loveyourselfwell
Remember not everyone that asks you to share knows your heart or the journey you have been through to get where you are today. They will not appreciate nor will they genuinely care about how it affects you when you open yourself up to the level of vulnerablity it takes to be that kind of honest. Let's face it in our criminal minds, svu, and csi culture people unfortunately want all the gory details then they flee the scene to leave you exposed and raw. So really consider it before doing it. I'm not saying don't I'm just saying think it all the way through. You are amazing. You are powerful. You are a force to be honored and treated with respect. Your personhood came with heartache and worth. You are an overcomer. You are beauty. You are resilience. You are strength. Guard your heart and your story. #shewhodares  #lessonslearnedthehardway  #journey  #roadlesstravelled  #zoomout  #release  #loveyourselfwell 
I love finding little “hidden” places in the city to just be still and relax.  Found a great spot today! There are lots of lounge chairs set up above Pier 15 where you can just sit and watch the boats go by...and it wasn’t crowded!  #QuietTimeInNYC
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#shegoingplaces #comewithme #travel #worldtravel #travelphotography #adventure #seetheworld #exploration #shewhodares #girlswhotravel #travelgram #lovetotravel #traveldiary #simplyadventure  #wheretofindme #mytinyatlas #beautifuldestinations #trip #travelblogger #traveltheworld #globetrotter #instatravel #traveltips #travellinggirl 
#boats #summer #relaxation #NYC
I love finding little “hidden” places in the city to just be still and relax. Found a great spot today! There are lots of lounge chairs set up above Pier 15 where you can just sit and watch the boats go by...and it wasn’t crowded! #QuietTimeInNYC  . . . #shegoingplaces  #comewithme  #travel  #worldtravel  #travelphotography  #adventure  #seetheworld  #exploration  #shewhodares  #girlswhotravel  #travelgram  #lovetotravel  #traveldiary  #simplyadventure  #wheretofindme  #mytinyatlas  #beautifuldestinations  #trip  #travelblogger  #traveltheworld  #globetrotter  #instatravel  #traveltips  #travellinggirl  #boats  #summer  #relaxation  #NYC 
What a day at the @amcaevents championship at brookethorpe! Top day 💁🏼‍♀️
📸 - @crashercowshall ————————
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles
Last call y’all! 🎉
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Enrollment closes tonight for this month’s entry into my mama community or if you’re wanting to start the program I’m currently doing (and my girls are rocking—check my stories to see my girl down 12.4 pounds & 10 inches in 4 weeks!)
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If not now, then when? If you’re ready to see some changes, let’s chat! You don’t have to do this alone, and it doesn’t have to be as hard as you think!❤️
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I’m here for you, girl! 😘
Last call y’all! 🎉 - Enrollment closes tonight for this month’s entry into my mama community or if you’re wanting to start the program I’m currently doing (and my girls are rocking—check my stories to see my girl down 12.4 pounds & 10 inches in 4 weeks!) - If not now, then when? If you’re ready to see some changes, let’s chat! You don’t have to do this alone, and it doesn’t have to be as hard as you think!❤️ - I’m here for you, girl! 😘
SundayChecklist : Do nothing and chill 🌦🌣☁ @baihotel_cebu
✅👗by : @cottonon @cottononphl
SundayChecklist : Do nothing and chill 🌦🌣☁ @baihotel_cebu ✅👗by : @cottonon @cottononphl
Don’t let someone dim your light simply because it’s shining in their eyes! 😎💡😘#womenempowerment #shinebrightlikeadiamond #shewhodares #newbeginnings #shade
The lovely @alittlepickmeup took some amazing pics of me and my beloved bazza van at @camp_vc last weekend, Yes that was my hotel! 🚐 Go check her out her work is amazing! 😍Notice the tomboy leg bruises 😂😂😂
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles
Dreaming of being back at Horice day and night ❤ Lost a lot of potential highs this season to my crash and injured leg, and while I do trust that things work out as they are supposed to, I'm working my body as hard as I possibly can to still be able to shine at my favourite race in the world. Made huge strides since Chimay. Stoked to see how much better I'll feel on the bike next weekend!
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PC: @thomas_neidhardt
Dreaming of being back at Horice day and night ❤ Lost a lot of potential highs this season to my crash and injured leg, and while I do trust that things work out as they are supposed to, I'm working my body as hard as I possibly can to still be able to shine at my favourite race in the world. Made huge strides since Chimay. Stoked to see how much better I'll feel on the bike next weekend! - PC: @thomas_neidhardt
If you're like me you could use a little inspiration with your tea (or coffee) this am. No matter how challenging, burdensome, and down-right disrespectful our circumstances may get we woke up this morning! Our story is still being written -- today's tale is triumph.
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#beinspired #makeithappen #shewhodares #qotd #goodquote #instaquote #successquotes #wisewords #motivationalquote #wakeupwords #realtalk #wordsoftruth #thoughtoftheday #wordstoliveby #quotestagram #positivevibes #positivethoughts #goodmorning #chicdermgeek
If you're like me you could use a little inspiration with your tea (or coffee) this am. No matter how challenging, burdensome, and down-right disrespectful our circumstances may get we woke up this morning! Our story is still being written -- today's tale is triumph. : : #beinspired  #makeithappen  #shewhodares  #qotd  #goodquote  #instaquote  #successquotes  #wisewords  #motivationalquote  #wakeupwords  #realtalk  #wordsoftruth  #thoughtoftheday  #wordstoliveby  #quotestagram  #positivevibes  #positivethoughts  #goodmorning  #chicdermgeek 
#saturdayshoutout to this kid, our little goal setter. This week she hit a 135-pound deadlift, surpassing her original goal to deadlift her body weight. And a huge #saturdayshoutout to @level_uptna + @rnoggin1 + @coach_moore__ + @mike.wendorf for continuing to push, encourage and believe in our 🐵!
#levelup #strengthtraining #strengthandconditioning #weighttraining #deadlift #goals #goalsetting #goalsetter #happykid #nakegoodchoices #workhardplayhard #hardworkpaysoffs #mykidistougherthanme #shewhodares #fashionbyallison
#saturdayshoutout  to this kid, our little goal setter. This week she hit a 135-pound deadlift, surpassing her original goal to deadlift her body weight. And a huge #saturdayshoutout  to @level_uptna + @rnoggin1 + @coach_moore__ + @mike.wendorf for continuing to push, encourage and believe in our 🐵! #levelup  #strengthtraining  #strengthandconditioning  #weighttraining  #deadlift  #goals  #goalsetting  #goalsetter  #happykid  #nakegoodchoices  #workhardplayhard  #hardworkpaysoffs  #mykidistougherthanme  #shewhodares  #fashionbyallison 
One of us ran just shy of three miles and one of us ran 18 miles, guess who is who!  Great job, @elgunn! I am ready for race day tomorrow- hoping the weather keeps shaping up for me.  Pink Power Sprint Triathlon, I'm coming for you!!!
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#triathlon #triathlete #runrva #runrichmond #richmondroadrunners #stravarun  #momswhorun #motherrunner #runner #run #bocogear #bocogearambassadors #runnersworld #inknburnambassador #thesemotherscanrun #trusttheprocess #wearetherunners #runalways #monitorthebeat #runrunrun #shewhodares #sweatpink #idratherberunning #instarun #irunthisbody #runnerscommunity #inknburn #igrunners #runhappy #happyrunner
One of us ran just shy of three miles and one of us ran 18 miles, guess who is who! Great job, @elgunn! I am ready for race day tomorrow- hoping the weather keeps shaping up for me. Pink Power Sprint Triathlon, I'm coming for you!!! . . #triathlon  #triathlete  #runrva  #runrichmond  #richmondroadrunners  #stravarun   #momswhorun  #motherrunner  #runner  #run  #bocogear  #bocogearambassadors  #runnersworld  #inknburnambassador  #thesemotherscanrun  #trusttheprocess  #wearetherunners  #runalways  #monitorthebeat  #runrunrun  #shewhodares  #sweatpink  #idratherberunning  #instarun  #irunthisbody  #runnerscommunity  #inknburn  #igrunners  #runhappy  #happyrunner 
We are experiencing some serious shifting going on. Let go of who and what no longer serves you during this time in order to manifest your dreams. People will get cut off, habits will get cut off, people will leave jobs, relationships, and ect. Understand the power of the cosmos, because we’re all energy and the energy around us can affect you. Many of you may be feeling drained and exhausted no matter how much sleep you’re getting; it’s not you, it’s all of these planets in transit and eclipses that are whopping our ass. Meditate, drink a lot of water, rest, do something that will benefit your energy in a positive way. Use this masculine Leo energy to become more brave, courageous, passionate. My energy has been on piped up since the beginning of this Leo season; more aggressive, more passionate. Vision what you want, write it down, and go for broke. Thank me later, you heard?! 11:11 is a powerful number and also the number of twin flame unions. Many of you will meet your twin this year and many of you would either capitalize off of the union, or sabotage the union by not recognizing the power of the union because most times, the union is unconventional and the foundation isn’t solid at first. It’s all a test; I wanna know who’s ready to ace this exam, with all of these cheat codes I’m providing y’all with. 🤷🏽‍♀️🦁♌️😏🙌🏽🗣✨🧞‍♀️🔮🧚🏾‍♀️🧜🏽‍♀️🌊 #natalchart #astrology #monabelike #hellonursebelike #spiritualhealer #spiritualgangster #she #shewhodares #iamshe #supremebeing #goddess #godbynature #scorpioascendant #capricornsun #piscesmoon #waterdominant #iamthatiam #manifestation #thealchemistmona #thebronxbruja #bruja #healyourself #badandbruja #higherself #leoseason #spiritualcoach #twinflame #twinflameunion #lionsgate #solareclipse2018
We are experiencing some serious shifting going on. Let go of who and what no longer serves you during this time in order to manifest your dreams. People will get cut off, habits will get cut off, people will leave jobs, relationships, and ect. Understand the power of the cosmos, because we’re all energy and the energy around us can affect you. Many of you may be feeling drained and exhausted no matter how much sleep you’re getting; it’s not you, it’s all of these planets in transit and eclipses that are whopping our ass. Meditate, drink a lot of water, rest, do something that will benefit your energy in a positive way. Use this masculine Leo energy to become more brave, courageous, passionate. My energy has been on piped up since the beginning of this Leo season; more aggressive, more passionate. Vision what you want, write it down, and go for broke. Thank me later, you heard?! 11:11 is a powerful number and also the number of twin flame unions. Many of you will meet your twin this year and many of you would either capitalize off of the union, or sabotage the union by not recognizing the power of the union because most times, the union is unconventional and the foundation isn’t solid at first. It’s all a test; I wanna know who’s ready to ace this exam, with all of these cheat codes I’m providing y’all with. 🤷🏽‍♀️🦁♌️😏🙌🏽🗣✨🧞‍♀️🔮🧚🏾‍♀️🧜🏽‍♀️🌊 #natalchart  #astrology  #monabelike  #hellonursebelike  #spiritualhealer  #spiritualgangster  #she  #shewhodares  #iamshe  #supremebeing  #goddess  #godbynature  #scorpioascendant  #capricornsun  #piscesmoon  #waterdominant  #iamthatiam  #manifestation  #thealchemistmona  #thebronxbruja  #bruja  #healyourself  #badandbruja  #higherself  #leoseason  #spiritualcoach  #twinflame  #twinflameunion  #lionsgate  #solareclipse2018 
I think Bruce has had enough already this weekend 😂😂😂
Loves a nap that boy!
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YouTube - McGinn’s Vlogs 
@swdclothing
#shewhodares #mxvice #girlswhorace #ripnrollgoggles #instadaily #ootd #motorsport #femalevlogger #vlog #outfitoftheday #femalesonmotorcycles #frenchiesofinstagram #frenchbulldog