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I swear this works lol
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I swear this works lol 😉😂😂
“I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve.
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#seemewin #girlswholift #girlsthatlift #strongwomen #strongisbeautiful #strongisthenewpretty #strongisthenewbeautiful #strongisthenewsexy #bossbabe #sheliftsbro #sheliftsheavy #fitnessmodel #fitnessmotivation #gymmotivation @pcabendigoclassic @jymlocker
“I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve. . , #seemewin  #girlswholift  #girlsthatlift  #strongwomen  #strongisbeautiful  #strongisthenewpretty  #strongisthenewbeautiful  #strongisthenewsexy  #bossbabe  #sheliftsbro  #sheliftsheavy  #fitnessmodel  #fitnessmotivation  #gymmotivation  @pcabendigoclassic @jymlocker
This week has been tough AF. I found that once I start squatting heavy for reps, my left hip flares up again 😓 it was doing really well after I completed my lower body program back in March and up until about a week ago. So now I know I need to take even more time to rehab it by growing (I've been maintaining) and strengthening that leg. Which means a much longer hypertrophy cycle that I would start asap... but the fact that I have a meet in like 6 weeks is stressing me tf out 😭 
I'm trying to stay positive but I couldn't hit the numbers that I wanted during this max week and had lil crying fits in the gym after squats on Tuesday. Deadlift singles felt heavier than they should yesterday, but my mind was also all over the place. I only PR'd in one lift, bench by 5lb (160lb) but as you can see I still wasn't happy. Ugghh, I'm gonna do what I can in this next meet and just try to have fun. But still this sucks 😧
#doievenlift #powerlifterproblems #crymeariver #ohwaitialreadydidthat
This week has been tough AF. I found that once I start squatting heavy for reps, my left hip flares up again 😓 it was doing really well after I completed my lower body program back in March and up until about a week ago. So now I know I need to take even more time to rehab it by growing (I've been maintaining) and strengthening that leg. Which means a much longer hypertrophy cycle that I would start asap... but the fact that I have a meet in like 6 weeks is stressing me tf out 😭 I'm trying to stay positive but I couldn't hit the numbers that I wanted during this max week and had lil crying fits in the gym after squats on Tuesday. Deadlift singles felt heavier than they should yesterday, but my mind was also all over the place. I only PR'd in one lift, bench by 5lb (160lb) but as you can see I still wasn't happy. Ugghh, I'm gonna do what I can in this next meet and just try to have fun. But still this sucks 😧 #doievenlift  #powerlifterproblems  #crymeariver  #ohwaitialreadydidthat 
Day #13 of Carnivore
Down 6 lbs totalling 12 lbs altogether!!
Feeling great.
No brain fog.
Energy level is decent considering I've worked 70 hrs since Sun.
No cravings.
Feel satiated.
No bloating at all.

#grrrlarmy #staydisciplined  #itsaprocess #bepatient #stayfocused  #bepositive  #fitgrrrl #sheliftsheavy #fitmom #fitminds #grrrlgains #watchmyjourney #thickthighs #goals #doyouevenlift #100poundsdown  #lifteheavylivehumble  #notyourcompetition #ladiesthatlift #beastmode #grrrlgainz  #eatcleantraindirty #carnivore #keto
Day #13  of Carnivore Down 6 lbs totalling 12 lbs altogether!! Feeling great. No brain fog. Energy level is decent considering I've worked 70 hrs since Sun. No cravings. Feel satiated. No bloating at all. #grrrlarmy  #staydisciplined  #itsaprocess  #bepatient  #stayfocused  #bepositive  #fitgrrrl  #sheliftsheavy  #fitmom  #fitminds  #grrrlgains  #watchmyjourney  #thickthighs  #goals  #doyouevenlift  #100poundsdown  #lifteheavylivehumble  #notyourcompetition  #ladiesthatlift  #beastmode  #grrrlgainz  #eatcleantraindirty  #carnivore  #keto 
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If a year ago my boyfriend told me I was looking wider I would be mortified, but now I’m like “REALLY?! TAKE A PICTURE!” Um he wasn’t lying.. how did I get so hench in 5 days 😅👌🏼
If a year ago my boyfriend told me I was looking wider I would be mortified, but now I’m like “REALLY?! TAKE A PICTURE!” Um he wasn’t lying.. how did I get so hench in 5 days 😅👌🏼
New day, new neck veins. 🤣 Here's to an easy first week of belted 5's. Two top sets of 5 @ 110kg (242lbs) followed by 3 unbelted sets of death (aka 10s) @ 95kg (209lbs) 😂😱 #thankscoach .
P.s. The bar doesn't feel so bad once you shed the weight of the world off your shoulders.
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#52kg #🍑 #liftlikeagirl #liftheavyshit #shutupandsquat #squats #powerliftinglife #girlsthatlift #girlswholift #girlswithmuscle #girlswithtattoos #shelifts #shesquats #sheliftsheavy #powerlifting #femalepowerlifter #strongwomen #stronggirls #strongisthenewskinny #buffalostrong
New day, new neck veins. 🤣 Here's to an easy first week of belted 5's. Two top sets of 5 @ 110kg (242lbs) followed by 3 unbelted sets of death (aka 10s) @ 95kg (209lbs) 😂😱 #thankscoach  . P.s. The bar doesn't feel so bad once you shed the weight of the world off your shoulders. . . . . #52kg  #🍑 #liftlikeagirl  #liftheavyshit  #shutupandsquat  #squats  #powerliftinglife  #girlsthatlift  #girlswholift  #girlswithmuscle  #girlswithtattoos  #shelifts  #shesquats  #sheliftsheavy  #powerlifting  #femalepowerlifter  #strongwomen  #stronggirls  #strongisthenewskinny  #buffalostrong 
Loving training atm loving life💜 and so in love and happy with my new job😁 no regrets just happiness! PS new low weigh in and epic glute, Hitt and fat burning circuit just went down 🏋️ #glutes🍑 #gymbooty #gymrat #gymrat #gymbabe #weighttraining #booty🍑 #bodybuilding #sheliftsbro #sheliftsheavybro #sheliftsheavy #shelifts #workoutmotivation #workoutmotivation #workhardplayhard #workout #workouts #workhard💪 #gymsefiesarelife #gymsefiesfordays #leanmuscle #fatlossmusclegains #fit #fitgirl #flexfortheboys #fitgirl #fitness #fitnessmotivation #fitasf #myjourney #hitt #cityfitness #circuits
Loving training atm loving life💜 and so in love and happy with my new job😁 no regrets just happiness! PS new low weigh in and epic glute, Hitt and fat burning circuit just went down 🏋️ #glutes 🍑 #gymbooty  #gymrat  #gymrat  #gymbabe  #weighttraining  #booty 🍑 #bodybuilding  #sheliftsbro  #sheliftsheavybro  #sheliftsheavy  #shelifts  #workoutmotivation  #workoutmotivation  #workhardplayhard  #workout  #workouts  #workhard 💪 #gymsefiesarelife  #gymsefiesfordays  #leanmuscle  #fatlossmusclegains  #fit  #fitgirl  #flexfortheboys  #fitgirl  #fitness  #fitnessmotivation  #fitasf  #myjourney  #hitt  #cityfitness  #circuits 
Just a few exercises from last nights workout 💪⠀
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I have been really bad with recording my workouts lately and honestly I haven’t been to the gym much in a couple weeks . I have been doing a lot more at home HIIT and bodyweight workouts. I like to take some time off from lifting every once in a while 🤷‍♀️⠀
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Also, I’m trying to whip my husband into shape for his CFT! ⠀
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Please comment below if there is something specific y’all would like to see on my feed!💕⠀
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#fitness #fitnessmotivation #fitnessaddict #fitspo #fitgirls #california #sandiegotrainer #lifting #workoutmotivation #workout #sandiego #personaltrainer #progressnotperfection #healthylife #goodworkout  #muscles #sheliftsheavy #onlinetrainer  #bodybuilding #sandiegopersonaltrainer #fitfam  #getfit #exercise #follow #bodypositive #bicepworkout #tricepsworkout #sweaty
Just a few exercises from last nights workout 💪⠀ ⠀ I have been really bad with recording my workouts lately and honestly I haven’t been to the gym much in a couple weeks . I have been doing a lot more at home HIIT and bodyweight workouts. I like to take some time off from lifting every once in a while 🤷‍♀️⠀ ⠀ Also, I’m trying to whip my husband into shape for his CFT! ⠀ ⠀ Please comment below if there is something specific y’all would like to see on my feed!💕⠀ ⠀ •⠀ •⠀ •⠀ #fitness  #fitnessmotivation  #fitnessaddict  #fitspo  #fitgirls  #california  #sandiegotrainer  #lifting  #workoutmotivation  #workout  #sandiego  #personaltrainer  #progressnotperfection  #healthylife  #goodworkout  #muscles  #sheliftsheavy  #onlinetrainer  #bodybuilding  #sandiegopersonaltrainer  #fitfam  #getfit  #exercise  #follow  #bodypositive  #bicepworkout  #tricepsworkout  #sweaty 
My friend captured this lil GEM as we were leaving the gym.... and I could lie and tell you that it was a rare moment...but it's not... I'm pretty much always pulling some sort of shenanigans when I get on my PINK BUDDY! It just brings out the little kid in me! 👧🏼🌸🌈🎀💗💞 I bought my pink scooter after I spent a semester abroad studying international business in Thailand!! It was the BEST time in my life at that point and I came home KNOWING I needed to bring the woman I was there .... HOME to the US 
Up until that point, I had always lived inside the lines, listening to what others told me to be, doing what other told me to do, and never truly stepping outside of my box 📦 
Then somewhere between the full moon festival, the week long water celebrations, the hot young love I found over there, the incredible classes, the most free and friendly people ever, and the adventures and memories that could fulfill me for a lifetime... I FOUND MY VOICE and I FOUND MYSELF! 
I came home a changed person and I knew from that moment on... the only voice I would ever listen to was my own... pushing me every morning to be BETTER, To challenge the STATUS QUO, to chase my dreams, and to only surround myself with the people who brought that out in me and the people who were headed in the same direction! 
And while it's been a few years since that adventure, that woman still comes out every single morning when my feet hit the floor at 4:00am .... I tell myself, it's time to keep building the DREAM.... one life at a time... one day at a time... one amazing opportunity at a time! .... and anytime I need a reminder or refresher of my goal or my purpose or I need to find that girl again, I just hop on my BUDDY and go for a joy ride and I don't slow down until SHE'S BACK!!!
My friend captured this lil GEM as we were leaving the gym.... and I could lie and tell you that it was a rare moment...but it's not... I'm pretty much always pulling some sort of shenanigans when I get on my PINK BUDDY! It just brings out the little kid in me! 👧🏼🌸🌈🎀💗💞 I bought my pink scooter after I spent a semester abroad studying international business in Thailand!! It was the BEST time in my life at that point and I came home KNOWING I needed to bring the woman I was there .... HOME to the US Up until that point, I had always lived inside the lines, listening to what others told me to be, doing what other told me to do, and never truly stepping outside of my box 📦 Then somewhere between the full moon festival, the week long water celebrations, the hot young love I found over there, the incredible classes, the most free and friendly people ever, and the adventures and memories that could fulfill me for a lifetime... I FOUND MY VOICE and I FOUND MYSELF! I came home a changed person and I knew from that moment on... the only voice I would ever listen to was my own... pushing me every morning to be BETTER, To challenge the STATUS QUO, to chase my dreams, and to only surround myself with the people who brought that out in me and the people who were headed in the same direction! And while it's been a few years since that adventure, that woman still comes out every single morning when my feet hit the floor at 4:00am .... I tell myself, it's time to keep building the DREAM.... one life at a time... one day at a time... one amazing opportunity at a time! .... and anytime I need a reminder or refresher of my goal or my purpose or I need to find that girl again, I just hop on my BUDDY and go for a joy ride and I don't slow down until SHE'S BACK!!!
Working on maxing out the seated leg press machine 🔥🔥🔥 #sheliftsheavy
Working on maxing out the seated leg press machine 🔥🔥🔥 #sheliftsheavy 
Ik train. En ik train hard. Iets waar ik trots op ben en wat me het gevoel geeft dat ik de hele wereld aan kan. 💪🏻
Wanneer ik met enige trots dit soort foto's aan mensen om me heen laat zien hoop ik altijd op een soort wauw reactie... Als in een compliment. Maar meestal volgen er opmerkingen dat ik "te breed" ben. "mannelijk". "zou je niet wat minder..." Het antwoord is nee. Dit is wat ik doe en wat mij gelukkig maakt. Hier ben ik trots op. En ik, mannelijk? Daar lach ik maar om 😊😘 good night! .
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#sheliftsheavy #sheliftsbro #fit #fitdutchies #fitness #biceps #deadlifting #powerliftingirls #powerlifting #fitnessstruggles #fitnessmotivation #gymrat #gymmotivation #gymgirl #fitspo #fitgirls
Ik train. En ik train hard. Iets waar ik trots op ben en wat me het gevoel geeft dat ik de hele wereld aan kan. 💪🏻 Wanneer ik met enige trots dit soort foto's aan mensen om me heen laat zien hoop ik altijd op een soort wauw reactie... Als in een compliment. Maar meestal volgen er opmerkingen dat ik "te breed" ben. "mannelijk". "zou je niet wat minder..." Het antwoord is nee. Dit is wat ik doe en wat mij gelukkig maakt. Hier ben ik trots op. En ik, mannelijk? Daar lach ik maar om 😊😘 good night! . . . #sheliftsheavy  #sheliftsbro  #fit  #fitdutchies  #fitness  #biceps  #deadlifting  #powerliftingirls  #powerlifting  #fitnessstruggles  #fitnessmotivation  #gymrat  #gymmotivation  #gymgirl  #fitspo  #fitgirls 
Today was one of those days 😕 talk about a struggle, I was the driver of the #strugglebus today!! smh 6 different stations 4 times each, about 20 reps each 😢😵 I don't even remember what the workout focused on because my everything hurts!! #lawrdhavemercy I feel like I did absolutely horrible today, but I did finish & almost passed out at the same time. #noafterworkoutselfie #novideos #nothing at this point I just need my bed & some rest... Until next time #fitvswomen #fitwon #thatfilife #workoutwastedwednesday #womenwholift #womenwhoworkout #womenwithmuscles #shefit #sheliftsheavy &#shetiedboss
Today was one of those days 😕 talk about a struggle, I was the driver of the #strugglebus  today!! smh 6 different stations 4 times each, about 20 reps each 😢😵 I don't even remember what the workout focused on because my everything hurts!! #lawrdhavemercy  I feel like I did absolutely horrible today, but I did finish & almost passed out at the same time. #noafterworkoutselfie  #novideos  #nothing  at this point I just need my bed & some rest... Until next time #fitvswomen  #fitwon  #thatfilife  #workoutwastedwednesday  #womenwholift  #womenwhoworkout  #womenwithmuscles  #shefit  #sheliftsheavy  &#shetiedboss 
Al uuuuren in m'n pakkie, maar zooo lui vandaag 😴
De ene dag sta je op en sprint je naar de gym, de volgende dag niet vooruit te branden. Wat is dat toch?!
MAAR, we gaan wel. Straks, of ergens vanavond ofzo? 😳
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#fitness #fit #fitdutchies #fitgirl #fitnessmotivation #fitnessgirl #fitnessstruggles #gymmotivation #sheliftsheavy #sheliftsbro #iifymwomen #iifymgirls #lazyday #netflixing #gymrat #motivation💪 #shesquatsbro #deadlifting #squats #powerliftingirls
Al uuuuren in m'n pakkie, maar zooo lui vandaag 😴 De ene dag sta je op en sprint je naar de gym, de volgende dag niet vooruit te branden. Wat is dat toch?! MAAR, we gaan wel. Straks, of ergens vanavond ofzo? 😳 . . #fitness  #fit  #fitdutchies  #fitgirl  #fitnessmotivation  #fitnessgirl  #fitnessstruggles  #gymmotivation  #sheliftsheavy  #sheliftsbro  #iifymwomen  #iifymgirls  #lazyday  #netflixing  #gymrat  #motivation 💪 #shesquatsbro  #deadlifting  #squats  #powerliftingirls 
Simple enough, right?

#Repost @jmstormquotes with @get_repost
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Love the work of @a.c.sparks and always humbled when she features mine. 
Give her a follow! 
#sparkart #acsparks
Simple enough, right? #Repost  @jmstormquotes with @get_repost ・・・ Love the work of @a.c.sparks and always humbled when she features mine. Give her a follow! #sparkart  #acsparks 
My friend claim I am just fat:(Am i?

Friend me in Snap 🔥👻SEE IN BIO👻❤
My friend claim I am just fat:(Am i? Friend me in Snap 🔥👻SEE IN BIO👻❤
Carnivore day #9 
Feeling really good. This not counting macros or calories is working for me. I drink 5 to 6 litres of water per day too. Helps keep your bowels regular.

1  of these rib eyes for breakfast.
1  4oz steak with sausage at 11am for lunch. 
1  4oz flank steak with 2 eggs and sausage at 2pm
1 of these ribeyes at 7pm

I was extra hungry i guess today. Heavy workout along with 45mins of the Stair Mill, followed by a busy 12 hr shift. 
#grrrlarmy #staydisciplined #mindsetiskey  #ribeyesteak #itsaprocess #bepatient #stayfocused  #fitgrrrl #sheliftsheavy #fitmom #fitminds #grrrlgains #watchmyjourney #thickthighs #goals #doyouevenlift #100poundsdown  #lifteheavylivehumble  #notyourcompetition #ladiesthatlift #beastmode #grrrlgainz #airfry #juicyaf #eatcleantraindirty #keto #carnivore
Carnivore day #9  Feeling really good. This not counting macros or calories is working for me. I drink 5 to 6 litres of water per day too. Helps keep your bowels regular. 1 of these rib eyes for breakfast. 1 4oz steak with sausage at 11am for lunch. 1 4oz flank steak with 2 eggs and sausage at 2pm 1 of these ribeyes at 7pm I was extra hungry i guess today. Heavy workout along with 45mins of the Stair Mill, followed by a busy 12 hr shift. #grrrlarmy  #staydisciplined  #mindsetiskey  #ribeyesteak  #itsaprocess  #bepatient  #stayfocused  #fitgrrrl  #sheliftsheavy  #fitmom  #fitminds  #grrrlgains  #watchmyjourney  #thickthighs  #goals  #doyouevenlift  #100poundsdown  #lifteheavylivehumble  #notyourcompetition  #ladiesthatlift  #beastmode  #grrrlgainz  #airfry  #juicyaf  #eatcleantraindirty  #keto  #carnivore 
Soooo.... progress is progress... My struggle area "them thighs baby" but I can tell I am fitting in these shorts differently like I have room!!😁... ¤
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So the pic in the middle I was not lifting as heavy as I currently am. So pretty much weight loss not building any muscle😭😭¤
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Now well, currently, I feel stronger, my endurance is increasing my objective is lean out while building muscle... One day at a time slow & steady but not too slow b/c competition is in November... #hustlenmuscle 
#sheliftsheavy #blackfitness #fitmomsclub #miltl #momiliketoLift
#ebonycurves 💪 Trust the process💪 💜💜💜💜💜💜💜💜😘
Soooo.... progress is progress... My struggle area "them thighs baby" but I can tell I am fitting in these shorts differently like I have room!!😁... ¤ ¤ ¤ So the pic in the middle I was not lifting as heavy as I currently am. So pretty much weight loss not building any muscle😭😭¤ ¤ ¤ Now well, currently, I feel stronger, my endurance is increasing my objective is lean out while building muscle... One day at a time slow & steady but not too slow b/c competition is in November... #hustlenmuscle  #sheliftsheavy  #blackfitness  #fitmomsclub  #miltl  #momiliketoLift  #ebonycurves  💪 Trust the process💪 💜💜💜💜💜💜💜💜😘
Sore from yesterday’s chest/shoulder workout but I was still able to hold a dead hang for 49sec! #deadhang #soretodaystrongtomorrow #pullupsfordays #upperbodystrength #sheliftsheavy #fitmom #trainersandra
Lil ma’am putting in tha wurk! ❤️ Going to try to put on just a little bit of that sexy size before that @wbff_official Pro debut.
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@sarahbellumfit_wbffpro Doing some heavy rack pulls to bring out that upper mid back and wing span.
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#sheliftsheavy #shecookstoo #wifey #girlsthatlift #shesquatstoo #dontdeservethis #saythankyou #wbffpro #wbffdiva #wbfffitnessmodel
Morning! Vakantie hebben en dan voor 8 uur al naar de gym willen... Me crazy? 🙄Nee, ik heb gewoon niet de gave om uit te slapen... Vandaag rug, dus deadlifts, pull-ups en het hele zooitje💪
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@conquerwear #fit #fitness #fitgirl #deadlifting #sheliftsbro #sheliftsheavy #weighttraining #fitdutchies #fitnessmotivation #backdayworkout #iifymgirls #iifymwomen #shecandoboth #fitforfree #morningworkout
Day #7 of full on Carnivore

Down 4 lbs 
Migraine headache by 2nd and 3rd day...gone by 4th day.

Energy level is good.

I found 8ozs of meat per serving 3x a day seems to sustain me through working 12hrs and gymming before work. 
All things said...I really like this way of eating. Less prep. Less time eating. Less food waste. I find it to be less expensive.

#keto #grrrlsthatlift #grrrlarmy #carnivore #zerocarbs #sheliftsheavy #steak #chicken #livelovelift
Day #7  of full on Carnivore Down 4 lbs Migraine headache by 2nd and 3rd day...gone by 4th day. Energy level is good. I found 8ozs of meat per serving 3x a day seems to sustain me through working 12hrs and gymming before work. All things said...I really like this way of eating. Less prep. Less time eating. Less food waste. I find it to be less expensive. #keto  #grrrlsthatlift  #grrrlarmy  #carnivore  #zerocarbs  #sheliftsheavy  #steak  #chicken  #livelovelift 
While surgery is the only real way to achieve “bigger” breasts, these exercises and a healthy diet can help tighten and lift your chest naturally. Will you try these exercises? 💪🏻🔥
💬: Tag a friend - like - save
〽️: Follow @Ap.health.fitness
While surgery is the only real way to achieve “bigger” breasts, these exercises and a healthy diet can help tighten and lift your chest naturally. Will you try these exercises? 💪🏻🔥 💬: Tag a friend - like - save 〽️: Follow @Ap.health.fitness
That feeling when you look at your mom, and you simultaneous break into tears! 😭😂 ❤️ Wearing the dress of my dreams.....!!!!!! 👰🏼 Everyone said “you’ll get the feeling!” And “you’ll just know” and I thought that was bullmaloky! .... but EVERYONE WAS RIGHT! 
I slipped it on, (about the 205th dress I tried one over the last couple months!) and I NEVER wanted to take it off! 
I was DONE SHOPPING! I had FINALLY FOUND PERFECTION in a dress! Lol 😂 
To have my mom with me at that moment was beyond words... exactly everything I had ever imagined and I’m so glad we got to share that moment together! 🙏

I have come to realize dress shopping is just like finding the the man of your dreams!! — Most don’t fit! — Many make you look horrible! — Most aren’t worth the costs! ... and you have to test our quite a few to find out what you really want!!! 😘 ... and then the right ONE comes along.... And.... — They bring out a side of you you absolutely love! — They compliment every part of who you are!
— They make you feel like the most gorgeous woman on earth! — They are worth every tear, every penny, every everything.... !!! ... Found the guy... and found the dress... I’m READY! Let’s do this thing!!! 💃💃💃
That feeling when you look at your mom, and you simultaneous break into tears! 😭😂 ❤️ Wearing the dress of my dreams.....!!!!!! 👰🏼 Everyone said “you’ll get the feeling!” And “you’ll just know” and I thought that was bullmaloky! .... but EVERYONE WAS RIGHT! I slipped it on, (about the 205th dress I tried one over the last couple months!) and I NEVER wanted to take it off! I was DONE SHOPPING! I had FINALLY FOUND PERFECTION in a dress! Lol 😂 To have my mom with me at that moment was beyond words... exactly everything I had ever imagined and I’m so glad we got to share that moment together! 🙏 I have come to realize dress shopping is just like finding the the man of your dreams!! — Most don’t fit! — Many make you look horrible! — Most aren’t worth the costs! ... and you have to test our quite a few to find out what you really want!!! 😘 ... and then the right ONE comes along.... And.... — They bring out a side of you you absolutely love! — They compliment every part of who you are! — They make you feel like the most gorgeous woman on earth! — They are worth every tear, every penny, every everything.... !!! ... Found the guy... and found the dress... I’m READY! Let’s do this thing!!! 💃💃💃
'Dyscyplina to wybór pomiędzy tym czego chcesz a tym czego chcesz bardziej' 💪 #gymgirls #gymgirlsdaily #sheliftsheavy #trainning #gymfreak #lifter #nopainnogain #lovethatshit #fitnessmotivation #heavy #healthylife #bodypositivity #bodypower #strongwomen #strong #silajestkobieta #youcandoit
The story of The Black Man: So I'm obsessed with The Black Man. His strength,  his protection, he works diligently with his hands. A provider, a father, a husband, a lover. Protecting his Queens at all cost, he does not waiver. He will tell you how it is, and how it will be! His power is in his words, his kindness, his positivity. The Black Man Can. 
#theblackmanisking #darkislovely #strong #fitnesspro #ripped #handsomeman #gymlifer #hesatrainer @_knightvision #gofollow #kingsman #queenslove #justliftgym #gymlifeliveit #absday #legday #sheliftsheavy #lookladies #hamdsome #beardgangmatters
The story of The Black Man: So I'm obsessed with The Black Man. His strength, his protection, he works diligently with his hands. A provider, a father, a husband, a lover. Protecting his Queens at all cost, he does not waiver. He will tell you how it is, and how it will be! His power is in his words, his kindness, his positivity. The Black Man Can. #theblackmanisking  #darkislovely  #strong  #fitnesspro  #ripped  #handsomeman  #gymlifer  #hesatrainer  @_knightvision #gofollow  #kingsman  #queenslove  #justliftgym  #gymlifeliveit  #absday  #legday  #sheliftsheavy  #lookladies  #hamdsome  #beardgangmatters 
You can say "I love you" in many languages but it only takes one amazing women to say that to!!❤️❤️ she's been on my corner since day one and always there to push me! I could say that she's changing me for the better and I love it!My world wouldn't be the same if it weren't for her! I love you so much @10thdoctorcompanion and will continue to love you always! #mymotivation #mylife #sheliftsheavy #yeahshesquats #sheliftmorethanyoubro
You can say "I love you" in many languages but it only takes one amazing women to say that to!!❤️❤️ she's been on my corner since day one and always there to push me! I could say that she's changing me for the better and I love it!My world wouldn't be the same if it weren't for her! I love you so much @10thdoctorcompanion and will continue to love you always! #mymotivation  #mylife  #sheliftsheavy  #yeahshesquats  #sheliftmorethanyoubro 
New school year, new classroom, and new grade. I’ll be teaching 4th grade math and science. I’m looking forward to my 6th year of teaching being my best year. Pray for and support your local teachers. 
#blackteacherseducate #blackteachersmatter  #teacheroffreeeducation #liftheavy #powerlifting #itsstillmyset #workhard #trapqueens #blackgirlsbeendoingit #sheliftsheavy #queenslift #dreamchaser #blackgirlmagic #representationmatters
If anyone wants to have these shipped to me for post competition sweets. One of each will cover the emotions for a 10minute span 😆💕
If anyone wants to have these shipped to me for post competition sweets. One of each will cover the emotions for a 10minute span 😆💕
so since my full time job has started up again, it’s been super hard to get up the energy to head to the box..trying to go when i get the energy but it’s pretty ridiculous how tired I am by the end of the day! I know I know, excuses excuses but this bun in the oven is kickin my ass!  #16weekspregnant weeksprego #pregoworkout #pregofit  #fitpregnant #pregoandfit #crossfit #workout #wod #girlswholift #fitness #fitnessmotivation #olympiclifting #fitspo #olympicweightlifting #progress #crossfitter #focus #fitsporation #workoutmotivation #crossfitchicks #crossfitwomen #crossfitaddicts #crossfitbox #crossfitbabes #sheliftsheavy #crossfitstyle #girlsthatlift #sheliftsbro
so since my full time job has started up again, it’s been super hard to get up the energy to head to the box..trying to go when i get the energy but it’s pretty ridiculous how tired I am by the end of the day! I know I know, excuses excuses but this bun in the oven is kickin my ass! #16weekspregnant  weeksprego #pregoworkout  #pregofit  #fitpregnant  #pregoandfit  #crossfit  #workout  #wod  #girlswholift  #fitness  #fitnessmotivation  #olympiclifting  #fitspo  #olympicweightlifting  #progress  #crossfitter  #focus  #fitsporation  #workoutmotivation  #crossfitchicks  #crossfitwomen  #crossfitaddicts  #crossfitbox  #crossfitbabes  #sheliftsheavy  #crossfitstyle  #girlsthatlift  #sheliftsbro 
Life doesn’t stop because you decide to go on a diet 👇🏼
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I get it, trust me. To lose weight, still have a social life, and focus on work/school/whatever you have to do, is HARD.
DOUBLE TAP IF YOU AGREE 🙌🏼💯
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Adding another variable or challenge to your life is never easy. And it took me years to master that balance.
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BUT if it’s something that you truly care about or something you know you NEED, you learn to adapt and work around it.
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It takes practice, patience, and dedication. But you don’t need to do it on your own.
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Learn from someone with firsthand experience about balancing life and still reaching goals. Drop your email in the DM to learn about my methods 📥
Life doesn’t stop because you decide to go on a diet 👇🏼 . . I get it, trust me. To lose weight, still have a social life, and focus on work/school/whatever you have to do, is HARD. DOUBLE TAP IF YOU AGREE 🙌🏼💯 . . Adding another variable or challenge to your life is never easy. And it took me years to master that balance. . . BUT if it’s something that you truly care about or something you know you NEED, you learn to adapt and work around it. . . It takes practice, patience, and dedication. But you don’t need to do it on your own. . . Learn from someone with firsthand experience about balancing life and still reaching goals. Drop your email in the DM to learn about my methods 📥
Low calorie is a bs excuse! Just kidding I just enjoy lifting heavy 😂 Been training these wheels all different ways and positions. 🏋🏻‍♀️ Deeper, harder and extreme pounding 🤓 😜 Excuse Coach profanity on the next clip 🤦🏻‍♀️
Low calorie is a bs excuse! Just kidding I just enjoy lifting heavy 😂 Been training these wheels all different ways and positions. 🏋🏻‍♀️ Deeper, harder and extreme pounding 🤓 😜 Excuse Coach profanity on the next clip 🤦🏻‍♀️
Reppin’ 225 tonight. 💪🏻🍑 #dat🍑doe #bootyday #sheliftsheavy
When I started all I wanted to do was cardio..... I'm so glad I added weights to my training... HEAVY WEIGHTS AT THAT..... LADIES DON'T BE AFRAID OF WEIGHTS..... THEY CAN BE YOUR BEST FRIEND...... #transformation#stilltransforming#weights#liftthatish#sheliftsheavy
Oh my dear, this baby and her shenanigans! She carried this heavy 1.8kg packet of black eyed peas I'd left on the kitchen counter(how she got it is a whole other story) all the way up the flight of stairs and she sat on it and started making poopy mourns while I was doing my business😑
And I thought she was imitating me, but turns out she had actually pooped😒
And now, here I am totally debating  if I really want to eat this packet of #blackeyedpeas... #momproblems #toddlertrouble #poopface #Poopybaby #momblog #disgusted #foodyuck #shepooped #musclebaby #babygirl #aaraexplores #shelifts #sheliftsheavy #justlikedaddy #toddlerlife #busybaby #busytoddler #toddlerinnovation #letmepoopinpeace #pleasebabyplease #toddlerpoopstories #jeez #muslimmom
Oh my dear, this baby and her shenanigans! She carried this heavy 1.8kg packet of black eyed peas I'd left on the kitchen counter(how she got it is a whole other story) all the way up the flight of stairs and she sat on it and started making poopy mourns while I was doing my business😑 And I thought she was imitating me, but turns out she had actually pooped😒 And now, here I am totally debating if I really want to eat this packet of #blackeyedpeas ... #momproblems  #toddlertrouble  #poopface  #Poopybaby  #momblog  #disgusted  #foodyuck  #shepooped  #musclebaby  #babygirl  #aaraexplores  #shelifts  #sheliftsheavy  #justlikedaddy  #toddlerlife  #busybaby  #busytoddler  #toddlerinnovation  #letmepoopinpeace  #pleasebabyplease  #toddlerpoopstories  #jeez  #muslimmom 
First meet ✅
I had such a blaaaaast!💥
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RECAP:
-Went 7/9
-Totaled 567.6lbs
-Bw 114lbs
-Placed 3rd
-Qualified for Worlds (vegassss baby!)
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2/3 squats - 203.9lbs
3/3 bench - 115.7lbs
2/3 deadlift - 248lbs
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I feel like I had a little more in the tank than what I put out, but no worries, I’ll be back on that platform  in no time (November 😉) with more to offer 💪🏽
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I am and will continue being my biggest competition; so, I promise to always push to be a better and stronger me every single day.
#progress and #patience go hand in hand; along with a little bit of faith in myself, the most spectacular teammates EVER by my side, and a badass coach guiding me every step of the way.
@12steppamana sorry for driving you crazy on the daily, buuuuut it’s never going to end, so #sorrynotsorry you created this monster 😜
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Can you hear my mf teammates in the background!? 😆 They f*ckin pumped me up!! I have so much love for all of them 🙏🏽♥️
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#tinytaquitolifts #52kg #114lbs #powerlifter
First meet ✅ I had such a blaaaaast!💥 • RECAP: -Went 7/9 -Totaled 567.6lbs -Bw 114lbs -Placed 3rd -Qualified for Worlds (vegassss baby!) • 2/3 squats - 203.9lbs 3/3 bench - 115.7lbs 2/3 deadlift - 248lbs • I feel like I had a little more in the tank than what I put out, but no worries, I’ll be back on that platform in no time (November 😉) with more to offer 💪🏽 • I am and will continue being my biggest competition; so, I promise to always push to be a better and stronger me every single day. #progress  and #patience  go hand in hand; along with a little bit of faith in myself, the most spectacular teammates EVER by my side, and a badass coach guiding me every step of the way. @12steppamana sorry for driving you crazy on the daily, buuuuut it’s never going to end, so #sorrynotsorry  you created this monster 😜 • Can you hear my mf teammates in the background!? 😆 They f*ckin pumped me up!! I have so much love for all of them 🙏🏽♥️ • #tinytaquitolifts  #52kg  #114lbs  #powerlifter 
I did a poll on Thursday about hip thrusts and recorded my sets, but every single video came out awkwardly angled.
▫️
After so many failed attempts today, I eventually lost count of what set this was. However, I’m happy I finally got a video that has a somewhat decent angle.
▫️
275 x 10. I’m coming for you #300club 💪🏽🌱
#aevigain #hipthrusts #thethrustisamust #barbellhipthrust #legday #glutes #hamstrings #sheliftsheavy #vegansofinstagram #strugglefaces #gymfaces
I did a poll on Thursday about hip thrusts and recorded my sets, but every single video came out awkwardly angled. ▫️ After so many failed attempts today, I eventually lost count of what set this was. However, I’m happy I finally got a video that has a somewhat decent angle. ▫️ 275 x 10. I’m coming for you #300club  💪🏽🌱 #aevigain  #hipthrusts  #thethrustisamust  #barbellhipthrust  #legday  #glutes  #hamstrings  #sheliftsheavy  #vegansofinstagram  #strugglefaces  #gymfaces 
Spent this weekend in Maui with some of the greatest people I have ever met, doing what we love most, picking shit up and putting it back down. 💪🏽
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*videos coming soon* 🤗
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BESTESTEST coach award goes to @12steppamana who/what are we without you? You are the backbone of this team! #ManaPups
I know we drive you crazy, but you love it, don’t lie. 😜
I admire you as a person and as a coach. You inspire me to always dig just a little deeper, go just a little farther, and train just a little harder. So as always, thank you for believing in me more than I believe in myself sometimes. ♥️
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To my teammates(family), great job this weekend guys/gals!! Each and every one of you KILLED it on that platform! 👊🏽
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Huge thank you for those of you who supported each and every one of us; either through your words of encouragement, from an entire island away @ciarralifts_808 @queenclaud_ @mandypuck @cartiercarter23 @jessradakovich 
And/or actually flying ya assess all the way out there to scream and shout our names @charissardd @shellaaaaay @auntystrong808 @kaloke86 @sammorito @knakaz71 
I love you all so much ♥️
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#tinytaquitolifts #52kg #114lbs #powerlifter
Spent this weekend in Maui with some of the greatest people I have ever met, doing what we love most, picking shit up and putting it back down. 💪🏽 • *videos coming soon* 🤗 • BESTESTEST coach award goes to @12steppamana who/what are we without you? You are the backbone of this team! #ManaPups  I know we drive you crazy, but you love it, don’t lie. 😜 I admire you as a person and as a coach. You inspire me to always dig just a little deeper, go just a little farther, and train just a little harder. So as always, thank you for believing in me more than I believe in myself sometimes. ♥️ • To my teammates(family), great job this weekend guys/gals!! Each and every one of you KILLED it on that platform! 👊🏽 • Huge thank you for those of you who supported each and every one of us; either through your words of encouragement, from an entire island away @ciarralifts_808 @queenclaud_ @mandypuck @cartiercarter23 @jessradakovich And/or actually flying ya assess all the way out there to scream and shout our names @charissardd @shellaaaaay @auntystrong808 @kaloke86 @sammorito @knakaz71 I love you all so much ♥️ • #tinytaquitolifts  #52kg  #114lbs  #powerlifter 
You heard em 🗣Here she come! 🚨
💣135×10
💣205×10
💣225×2×10
💎Front Squats
💣125×3×10
💎Lunges ,💎Leg press,💎 Leg extensions💎 Leg 💎curls , 💎kick backs etc...
Reps Reps Reps 💪🏽
#legs#sheliftsheavy#reps#gains#newweek#shelifts#thickthighs#womeneholift#hitiron#therapy#quads#curves#instafit#curvyfit#thicc