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Newest Graduate on 2018 🎓❤️ #soproud #UMHB #Shedidit #Desiria
Congratulations Ms. Shatonia... but who’s gonna do my hair now? #SheDidIt
Congratulations Ms. Shatonia... but who’s gonna do my hair now? #SheDidIt 
So this is what 2018 has taught me: »You absolutely positively CAN
»Trust is possible when you have an amazing Coach that believes in you
»I absolutely love the nutrition and workouts that I do
»Nothing is impossible
»Being a Mom is an amazing title »It is OKAY to focus on you while having a child »It is not selfish to focus on yourself to be healthy
»Love yourself enough to find your own happiness
»Get over yourself and JUST DO IT!!
»Change is not a bad thing and it's okay if everyone around you is not onboard with your journey .
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#sundaymotivation
#momswholift #selfcarematters #selfloveclub #momsofinstagram #beforeandafterweightloss #progresspic #weightlosstransformation #weightlossmotivation #girlmom #blackmomsblog #shedidit #shedeservesitall #northernvirginia #virginiagirl #thisis30 #cleaneating #transformationjourney #samesweater #postpartumbody #bodypositivity #bodygoals #bodyafterbaby
So this is what 2018 has taught me: »You absolutely positively CAN »Trust is possible when you have an amazing Coach that believes in you »I absolutely love the nutrition and workouts that I do »Nothing is impossible »Being a Mom is an amazing title »It is OKAY to focus on you while having a child »It is not selfish to focus on yourself to be healthy »Love yourself enough to find your own happiness »Get over yourself and JUST DO IT!! »Change is not a bad thing and it's okay if everyone around you is not onboard with your journey . . . . . #sundaymotivation  #momswholift  #selfcarematters  #selfloveclub  #momsofinstagram  #beforeandafterweightloss  #progresspic  #weightlosstransformation  #weightlossmotivation  #girlmom  #blackmomsblog  #shedidit  #shedeservesitall  #northernvirginia  #virginiagirl  #thisis30  #cleaneating  #transformationjourney  #samesweater  #postpartumbody  #bodypositivity  #bodygoals  #bodyafterbaby 
A little awkward placement in the walker, a poofy dress, and  not normal walking shoes made for some strange walking. However, after years of hard work, my big girl walked down the aisle. #r82 #crocodile #walking #biggirl #herecomestheflowergirl #weddingday #amazing #shedidit #loveher #marysgonnawalk #cpawareness
Grateful to have been invited to doula for a wonderful family through the @baltimoredoulaproject 
Happy birthday sweet one! Your parents are so thrilled you have arrived and we are grateful for your gentle entry into this world. Your cuteness is overwhelming!
#birthddoula #baltimoredoulaproject #newborn #pregnancy #childbirth #doula #shedidit #weloveher #fourthtrimester #postpartum
I’m sooooo proud of my daughter I cried seeing her cross that finished line!!!! 5k run #girlsontherun #shedidit I was so worried 😟 due to the fact my baby have chronic lung disease but she did it. This is a day to remember #manymoretocome 🙌🏾
I’m sooooo proud of my daughter I cried seeing her cross that finished line!!!! 5k run #girlsontherun  #shedidit  I was so worried 😟 due to the fact my baby have chronic lung disease but she did it. This is a day to remember #manymoretocome  🙌🏾
Words cannot express how incredibly proud I am of this girl! Love you so much BFFL and I’m so happy to see your amazing talents on display 💕 This is only the beginning 💛 #shedidit #hernamewasmispelledontheflyer #butitsok #sosoproud
It’s funny how the scenery can change but the feelings remain the same...and those feelings are “goddammit another drill weekend” ✌🏾#ets #retirement #shedidit!
It’s funny how the scenery can change but the feelings remain the same...and those feelings are “goddammit another drill weekend” ✌🏾#ets  #retirement  #shedidit !
✨ CELEBRATE YOUR FAILURES ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes - you read it right!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Failures are an incredible learning tool - you know this!! So be grateful for them because they allow you to grow as a person!! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want you all to know that where you are right now is EXACTLY where you're supposed to be & each thing you experience is a part of your journey in shaping your success. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone below who needs to be reminded of this AND if you're brave enough - share below your failure you took the biggest LEARNING from👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#izabellalevey #levelupclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#femaleentrepreneur #womeninbusiness #girlboss #ladyboss #entrepreneur #womeninbiz #bossbabe #womensupportingwomen #highvibe #womenempowerment #womenentrepreneurs #entrepreneurlife #businesswoman #savvybusinessowner #entrepreneurship #goaldigger #empoweringwomen #entrepreneurmindset #bossbabes #bossylady #businessretreat #femalebusinesscoach #businesscoach #positivepsychology #thatsdarling #inspiringwomen #shedidit #makeithappen
✨ CELEBRATE YOUR FAILURES ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes - you read it right!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Failures are an incredible learning tool - you know this!! So be grateful for them because they allow you to grow as a person!! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you all to know that where you are right now is EXACTLY where you're supposed to be & each thing you experience is a part of your journey in shaping your success. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone below who needs to be reminded of this AND if you're brave enough - share below your failure you took the biggest LEARNING from👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #izabellalevey  #levelupclub  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleentrepreneur  #womeninbusiness  #girlboss  #ladyboss  #entrepreneur  #womeninbiz  #bossbabe  #womensupportingwomen  #highvibe  #womenempowerment  #womenentrepreneurs  #entrepreneurlife  #businesswoman  #savvybusinessowner  #entrepreneurship  #goaldigger  #empoweringwomen  #entrepreneurmindset  #bossbabes  #bossylady  #businessretreat  #femalebusinesscoach  #businesscoach  #positivepsychology  #thatsdarling  #inspiringwomen  #shedidit  #makeithappen 
Job done, thanks to everybody.
See you next time in Zurich, NYC or just at home.
#expo#knitting#success #shedidit #www.emibtoutalaiguille
Blessed with the best! 🧚🏼‍♀️👩‍👧👛👑#gottaloveher #shedidit #alltrutho
Headed to UH for this lady's ring ceremony!! So proud of her. #gocoogs #mastersdegree #shedidit #motherdaughtertime #mybabygirl
On yesterday evening, we had the privilege of celebrating a major accomplishment for this beautiful young lady, @chobiyoung !!! She is officially a graduate of Valdosta State University, and we couldn't be more proud of her!!! All of the love that was displayed by both family and friends toward her on last night made my heart smile. Chobi, I love you and am so grateful to be a part of your family! God is going to do so many great things for you and through you...the best is yet to come!!! Congratulations again love!!!
#ValdostaStateUniversity #VSU #ClassOf2018 #SheDidIt #DegreeEarned #BlessedBeyondMeasure #CollegeGraduation #FamilyFirst
On yesterday evening, we had the privilege of celebrating a major accomplishment for this beautiful young lady, @chobiyoung !!! She is officially a graduate of Valdosta State University, and we couldn't be more proud of her!!! All of the love that was displayed by both family and friends toward her on last night made my heart smile. Chobi, I love you and am so grateful to be a part of your family! God is going to do so many great things for you and through you...the best is yet to come!!! Congratulations again love!!! #ValdostaStateUniversity  #VSU  #ClassOf2018  #SheDidIt  #DegreeEarned  #BlessedBeyondMeasure  #CollegeGraduation  #FamilyFirst 
It has come to pass dad. Your proud moment of Bachelors degree in Science for your bloodline. #shedidit Professor Nurse. It was Science or nothing. She had no idea the joy she brought, no idea. No pressure, she just went for it fully while we watched in complete admiration.
It has come to pass dad. Your proud moment of Bachelors degree in Science for your bloodline. #shedidit  Professor Nurse. It was Science or nothing. She had no idea the joy she brought, no idea. No pressure, she just went for it fully while we watched in complete admiration.
Toda una campeona @karlaurorasifuentes  #runForIt #SheDidIt  #mty #Runnergirl  #run #runner #saltillo #maratonpowerade
Eli (after her first 5K run): “I feel so accomplished”. #iloveelinise #gotr #girlsontherun #5k #shedidit #firstrun
Learn. Dream. Live. Run. 🏃‍♀️🏆🏅
Sofia successfully ran her first 5k as part of Girls on the Run club. She was the first of her group to finish.  #girlsontherun #marathon #5kmarathon #running #champion #shedidit
Like Will Smith once said "Fear is a choice" it may not be a conscious one, but it is a choice that your brain makes to keep you safe from harm, both emotionally and physically. But what lies on the other side of that fear is always worth pushing for. How do you challenge fear, or do you let it stop you from reaching what you truly want? If you want to chat one on one, email me on cmc@cathleenmerkelcoaching.com
Like Will Smith once said "Fear is a choice" it may not be a conscious one, but it is a choice that your brain makes to keep you safe from harm, both emotionally and physically. But what lies on the other side of that fear is always worth pushing for. How do you challenge fear, or do you let it stop you from reaching what you truly want? If you want to chat one on one, email me on cmc@cathleenmerkelcoaching.com
Baby you’ve worked so hard for this moment and now it has finally come! After six long years of hard work and determination you have finally earned your degree and I am beyond happy and proud of you and all of your accomplishments! I love you so much and may God continue to bless you with continued success in everything and anything you set your mind to. Congratulations Sierra Nicole Albin prove to the world that you can be an innovator, a contributor to society, and most importantly, a leader 😘❤️👩‍🎓👩‍🔬😍😁#shedidit #futurechemist #gotherdegree #slualumni #lionpride #lionup #proudofher #mybeautifulfiance #hardworkpaysoffs
Baby you’ve worked so hard for this moment and now it has finally come! After six long years of hard work and determination you have finally earned your degree and I am beyond happy and proud of you and all of your accomplishments! I love you so much and may God continue to bless you with continued success in everything and anything you set your mind to. Congratulations Sierra Nicole Albin prove to the world that you can be an innovator, a contributor to society, and most importantly, a leader 😘❤️👩‍🎓👩‍🔬😍😁#shedidit  #futurechemist  #gotherdegree  #slualumni  #lionpride  #lionup  #proudofher  #mybeautifulfiance  #hardworkpaysoffs 
🎥 #comingsoon Meet Santa with a special #cameo from my very own little #dude Jett Young! #highfive #handshake
My little champ! First overall at the @valleysgymnastics 5,6,7's invitational today 🤩 🥇 all her hard work has paid off ♥️ good job little pud! Thank you @samanthaelliott20 ♥️#hardwork #champion #champ #vgasquad #vga #stronglikeagirl #shedidit #competition #awesomekids
Amélie's Christmas gymnastics display! She starts off at the back/left of the video, bunches with Christmas scrunchie!  Such a good routine!
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#proudmummy #gymnastics #stronggirl #shedidit #matilda #revoltingchildren
"Voy a hacer un Youtube Channel..." -Natalie Falero #LastBite #pregnancy #HungryBaby #SheDidit #eggsBenedict #blueberryPancakes #goals #RecordTime
Want to be different? Feel different? Change your life? Get out of your comfort zone.
Want to be different? Feel different? Change your life? Get out of your comfort zone.
Congratulations 🍾 My baby sister is ENGAGED 💍 it’s taken some time , but great things always do. Just like graduating RN school! God has so many things in stored for you both. Michael you have always been family but now you made it official! I love you both! #engaged  #RN #shedidit #graduated #shehasafiance #mybabysister #thatringtho #blessings #blessingsonblessings #welcometothefamily #marriage #weareplanningawedding #iloveyou
Went out to Murray on Friday and watched my best friend at her Pinning Ceremony for graduating in Nursing and took her graduation pictures. I am so proud of the woman she has become and all that she is doing with her life. Love you best friend! *
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@ariel_mccombs #bestfriend #murray #murraystate #msu #nursingdegree #bsn #shedidit #collegegrad #graduationpictures
What a difference 1 year makes... so proud of my good friend Laurie who has transformed her body through clean eating and working out with me 3x per week and at home 1-2x on her own. She looks fantastic, feels great and has become so strong. 
Thank you for your commitment and for bringing it each and every class. Congrats and way to go, you rock girl 💪💪💪💪
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Pic on left: Oct 2017
Pic on right: Dec 2018

@laurieorsino 
#tamfitcanada #tranformation #greatjob #waytogo #strongmom #strongwoman #groupfitnessworks #fitmom #beproud #shedidit #healthyforyou #looksgreat #hardworkpaysoff #fitnessgoals #nevertoolatetostart #goodenergy #alwayspositive #personaltraining #fitnessclassesinVaughan
What a difference 1 year makes... so proud of my good friend Laurie who has transformed her body through clean eating and working out with me 3x per week and at home 1-2x on her own. She looks fantastic, feels great and has become so strong. Thank you for your commitment and for bringing it each and every class. Congrats and way to go, you rock girl 💪💪💪💪 . . . Pic on left: Oct 2017 Pic on right: Dec 2018 @laurieorsino #tamfitcanada  #tranformation  #greatjob  #waytogo  #strongmom  #strongwoman  #groupfitnessworks  #fitmom  #beproud  #shedidit  #healthyforyou  #looksgreat  #hardworkpaysoff  #fitnessgoals  #nevertoolatetostart  #goodenergy  #alwayspositive  #personaltraining  #fitnessclassesinVaughan 
🔥PROGRESS PICS🔥

@paulad1992 has been smashing goals and between moving to another place and starting a new job this girl has seen major changes in her life. Her accountability was unbelievable and we chatted everyday staying connected so she could get to her goals!!! I’m so proud of you girl !! ⬇️13INCHES ⬇️16LBS 
Cheers to the new you !! 🔥👌 #fitnessmotivation #gymmotivation #fitandfabulous #progresspic #shedidit #progress #healthylifestyle #healthandfitness #soproud #fitnesstransformation #mindsetiseverything
🔥PROGRESS PICS🔥 @paulad1992 has been smashing goals and between moving to another place and starting a new job this girl has seen major changes in her life. Her accountability was unbelievable and we chatted everyday staying connected so she could get to her goals!!! I’m so proud of you girl !! ⬇️13INCHES ⬇️16LBS Cheers to the new you !! 🔥👌 #fitnessmotivation  #gymmotivation  #fitandfabulous  #progresspic  #shedidit  #progress  #healthylifestyle  #healthandfitness  #soproud  #fitnesstransformation  #mindsetiseverything 
Happy College Graduation Day and Happy Birthday Krystal! Your CRAMS Family is Soooo PROUD of You! #CollegeDegree #InTwoYears #SheDidIt!
Are you someone who gets lost in the moment or caught up in the moment?

To be able to live in the moment without thoughts or worry of the past or future is a true gift as well as a mastery skill. Us humans have been programmed to go-go-go and now with technology, we don’t ever take the time to stop and be present. 
To take a moment to be in the now is a blessing and gift because it allows you to slow down. At the same time, our subconscious mind delivers messages and guidance to us- much of which we spend most of our days trying to figure out the answers to. 
Being present and in the now with friends, family, co workers, clients, and yourself, allows you to feel a sense of fulfillment and joy. Many people get caught up in the moment constantly searching for more or better. 
So I invite you to try two things over the next several weeks. 
1. Schedule time in your schedule to simply sit and be in the now. No phone. No computer. No book. Nothing. Simply be! 
2. Visit @thepeaceroom and see how powerful and beneficial the practice of meditation can be for your body, mind, and soul. 
When I am feeling overwhelmed, anxious, lack of clarity or I simply want to relax my mind and body, I meditate. The peace-room is a gift for our community so I encourage you to try it out!
Are you someone who gets lost in the moment or caught up in the moment? To be able to live in the moment without thoughts or worry of the past or future is a true gift as well as a mastery skill. Us humans have been programmed to go-go-go and now with technology, we don’t ever take the time to stop and be present. To take a moment to be in the now is a blessing and gift because it allows you to slow down. At the same time, our subconscious mind delivers messages and guidance to us- much of which we spend most of our days trying to figure out the answers to. Being present and in the now with friends, family, co workers, clients, and yourself, allows you to feel a sense of fulfillment and joy. Many people get caught up in the moment constantly searching for more or better. So I invite you to try two things over the next several weeks. 1. Schedule time in your schedule to simply sit and be in the now. No phone. No computer. No book. Nothing. Simply be! 2. Visit @thepeaceroom and see how powerful and beneficial the practice of meditation can be for your body, mind, and soul. When I am feeling overwhelmed, anxious, lack of clarity or I simply want to relax my mind and body, I meditate. The peace-room is a gift for our community so I encourage you to try it out!
Are you someone who gets lost in the moment or caught up in the moment?

To be able to live in the moment without thoughts or worry of the past or future is a true gift as well as a mastery skill. Us humans have been programmed to go-go-go and now with technology, we don’t ever take the time to stop and be present. 
To take a moment to be in the now is a blessing and gift because it allows you to slow down. At the same time, our subconscious mind delivers messages and guidance to us- much of which we spend most of our days trying to figure out the answers to. 
Being present and in the now with friends, family, co workers, clients, and yourself, allows you to feel a sense of fulfillment and joy. Many people get caught up in the moment constantly searching for more or better. 
So I invite you to try two things over the next several weeks. 
1. Schedule time in your schedule to simply sit and be in the now. No phone. No computer. No book. Nothing. Simply be! 
2. Visit @thepeaceroom and see how powerful and beneficial the practice of meditation can be for your body, mind, and soul. 
When I am feeling overwhelmed, anxious, lack of clarity or I simply want to relax my mind and body, I meditate. The peace-room is a gift for our community so I encourage you to try it out!
Are you someone who gets lost in the moment or caught up in the moment? To be able to live in the moment without thoughts or worry of the past or future is a true gift as well as a mastery skill. Us humans have been programmed to go-go-go and now with technology, we don’t ever take the time to stop and be present. To take a moment to be in the now is a blessing and gift because it allows you to slow down. At the same time, our subconscious mind delivers messages and guidance to us- much of which we spend most of our days trying to figure out the answers to. Being present and in the now with friends, family, co workers, clients, and yourself, allows you to feel a sense of fulfillment and joy. Many people get caught up in the moment constantly searching for more or better. So I invite you to try two things over the next several weeks. 1. Schedule time in your schedule to simply sit and be in the now. No phone. No computer. No book. Nothing. Simply be! 2. Visit @thepeaceroom and see how powerful and beneficial the practice of meditation can be for your body, mind, and soul. When I am feeling overwhelmed, anxious, lack of clarity or I simply want to relax my mind and body, I meditate. The peace-room is a gift for our community so I encourage you to try it out!
I don’t know about you but I have to admit to feeling a bit festive today! .
Even though we haven’t put up our tree or made our annual Christmas cakes. I’ve been packing up the house since this morning and after a couple of trips to the skip (how have I still got 11 bins bags of rubbish after the skip last month??) I think it might be time for a Christmas film.
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Hope you’re having a relaxing sunday ready for a fab week!!
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Oh and this is @isabellasitsha rocking the serious look!
I don’t know about you but I have to admit to feeling a bit festive today! . Even though we haven’t put up our tree or made our annual Christmas cakes. I’ve been packing up the house since this morning and after a couple of trips to the skip (how have I still got 11 bins bags of rubbish after the skip last month??) I think it might be time for a Christmas film. . Hope you’re having a relaxing sunday ready for a fab week!! . Oh and this is @isabellasitsha rocking the serious look!
Flashback last year! ❤️ can't tell if it's because I am pregnant or because my work is so rewarding, but going through the testimonials from the amazing women I have worked with this year is making me so teary ❤ 
From completely transforming businesses and minds to releasing anxiety and fears of being visible and truly showing up it has all been just as rewarding as the last! "Rebecca is a wonderful coach who is friendly, easy to talk to and really down to Earth and honest.
In this week's session I started the hour in an absolute flap about everything and Rebecca turned that around in to the most productive session and an amazing way to focus and start the week right!
Working with her has given me so much more confidence in what I do and helped to guide me to achieve more and realise my own potential. I've only worked with Rebecca for a month but already I've noticed some amazing developments for me both personally and professionally: More positivity, more organised and more clients. She's been great! Thank you Rebecca!" ________________________________ "Rebecca has been my coach now for the past couple of months and she is amazing. Talking to her is like talking to an old friend. I have been trying different things over the past couple of years and, as much as I love doing some of them, I've always felt like something was missing. Like I was getting close to what my purpose was but I just couldn't figure out what it was. Thanks to Rebecca, I have now found that missing piece of the puzzle and am now working towards my purpose. I am gratefull for her because I don't know if I ever would have found my way without her. If you are in need of a coach, look no further, Rebecca is THE BEST!
Thank you Rebecca for being an amazing coach and such a lovely person!" (I just feel the need to add to this, this last testimonial was given about half way through our work together, and since then this woman has taken massive action and has almost fully booked her group program launching in January! She also has a 100% conversation rate on ALL OF HER discovery calls! - SHE is Fing AMAZING) - I truly feel blessed to know all of the women I work with ❤️
Flashback last year! ❤️ can't tell if it's because I am pregnant or because my work is so rewarding, but going through the testimonials from the amazing women I have worked with this year is making me so teary ❤ From completely transforming businesses and minds to releasing anxiety and fears of being visible and truly showing up it has all been just as rewarding as the last! "Rebecca is a wonderful coach who is friendly, easy to talk to and really down to Earth and honest. In this week's session I started the hour in an absolute flap about everything and Rebecca turned that around in to the most productive session and an amazing way to focus and start the week right! Working with her has given me so much more confidence in what I do and helped to guide me to achieve more and realise my own potential. I've only worked with Rebecca for a month but already I've noticed some amazing developments for me both personally and professionally: More positivity, more organised and more clients. She's been great! Thank you Rebecca!" ________________________________ "Rebecca has been my coach now for the past couple of months and she is amazing. Talking to her is like talking to an old friend. I have been trying different things over the past couple of years and, as much as I love doing some of them, I've always felt like something was missing. Like I was getting close to what my purpose was but I just couldn't figure out what it was. Thanks to Rebecca, I have now found that missing piece of the puzzle and am now working towards my purpose. I am gratefull for her because I don't know if I ever would have found my way without her. If you are in need of a coach, look no further, Rebecca is THE BEST! Thank you Rebecca for being an amazing coach and such a lovely person!" (I just feel the need to add to this, this last testimonial was given about half way through our work together, and since then this woman has taken massive action and has almost fully booked her group program launching in January! She also has a 100% conversation rate on ALL OF HER discovery calls! - SHE is Fing AMAZING) - I truly feel blessed to know all of the women I work with ❤️
✨What an incredible honour to have been nominated for Ms of the Year alongside so many other amazing women! This year has been a complete whirlwind and it is such a blessing to have your hard work noticed! Congratulations also to my @missgalaxy2019 and @missgalaxypageant for their nominations in Miss of the Year and Director of the Year... Galaxy has smashed it! 👑 👑👑 #Repost @beautyitseverywhere with @get_repost
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The 3rd Annual Beauty...it’s Everywhere Awards! Ms of the Year
Emilie Sauer (IUM) @intlunitedms 
Brittany Wagner (America) @msamerica2018 
Kristin Chucci (Earth) @kristin.chucci 
Kamini Shankar (International Ms) @kamininyc 
Brenda Piccirillo (Royalty) 
Jayne Harris (Pure) 
Beth Greenham (Galaxy) @msgalaxy2019 
Roseann Puzo (Perfect) @ropuzo #celebratingpageantry #mspageants #beautyitseverywhere #shedidit #awards #beautyqueen #givingback #winnerscircle #pageantgirlsrock #girlboss
✨What an incredible honour to have been nominated for Ms of the Year alongside so many other amazing women! This year has been a complete whirlwind and it is such a blessing to have your hard work noticed! Congratulations also to my @missgalaxy2019 and @missgalaxypageant for their nominations in Miss of the Year and Director of the Year... Galaxy has smashed it! 👑 👑👑 #Repost  @beautyitseverywhere with @get_repost ・・・ The 3rd Annual Beauty...it’s Everywhere Awards! Ms of the Year Emilie Sauer (IUM) @intlunitedms Brittany Wagner (America) @msamerica2018 Kristin Chucci (Earth) @kristin.chucci Kamini Shankar (International Ms) @kamininyc Brenda Piccirillo (Royalty) Jayne Harris (Pure) Beth Greenham (Galaxy) @msgalaxy2019 Roseann Puzo (Perfect) @ropuzo #celebratingpageantry  #mspageants  #beautyitseverywhere  #shedidit  #awards  #beautyqueen  #givingback  #winnerscircle  #pageantgirlsrock  #girlboss 
She did it again! Congratulations Candice Lewis-Carter, the 2x #ArnoldClassic Figure #MsInternational #champion! @icandyfitbeauty 👏😃💃💥 #getitgirl #congratulations #shedidit @hicharley 
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Interested in getting a shoot done? You don’t have to be a “pro” or “top” amateur - i enjoy collaborating with people from all walks of life 😀 for shoot enquiries just message me :) 🌏 Some space still available for Perth: Mar 11-12, and in Melbourne this month and around the Arnold Classic AU @hicharley
She did it again! Congratulations Candice Lewis-Carter, the 2x #ArnoldClassic  Figure #MsInternational  #champion ! @icandyfitbeauty 👏😃💃💥 #getitgirl  #congratulations  #shedidit  @hicharley ___________________________ Interested in getting a shoot done? You don’t have to be a “pro” or “top” amateur - i enjoy collaborating with people from all walks of life 😀 for shoot enquiries just message me :) 🌏 Some space still available for Perth: Mar 11-12, and in Melbourne this month and around the Arnold Classic AU @hicharley
So she did it!!! What an AMAZING WOMAN!! I was more scared than she was!! 🙈 Tara and Leanne did an amazing job and they managed to  raise over £1000! WOW!!! Thank you to everyone that helped make it happen. #bravetheshave #macmillan  #shedidit #amazinglady #beautiful #soproudofher
Memory lane.. Back in 2013 , I was clueless about what I want to do with my life, who I was and how far I can get by myself.

Looking back , I think I always knew I have it in me to go places, just didn't have a direction.

Excited to keep exploring my potentiality, my creativity and find new ways to evolve.

So grateful for all the gifts that the Universe brought in my life 🙏
Memory lane.. Back in 2013 , I was clueless about what I want to do with my life, who I was and how far I can get by myself. Looking back , I think I always knew I have it in me to go places, just didn't have a direction. Excited to keep exploring my potentiality, my creativity and find new ways to evolve. So grateful for all the gifts that the Universe brought in my life 🙏
Posted @withrepost • @the_angela_gallo SENSATIONAL!!!!!!! This is birth. It lights me right up!!!!!! Makes me feel so strong and energised looking at the wildness of life!
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A note from @blissful.herbs 💕
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“While my feed is full of images of women laid on their backs, stirruped and depilated, having to push upside down and uphill, other people's fingers and hands and gloves all in there, here is a birth video to show the simplicity and autonomy of how it *can* be. Yes indeed - as with many great endeavours, so often less is more.”
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All credit to birthing mother Sarah Schmid for first of all giving birth - and secondly, managing to get video of it, and thirdly, her generosity in sharing it. Giving birth by the bookcase - perfect. "And right here son, is where you were born." "Cool. Can you read me Peter Rabbit?"
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(Just want to add, any kind of kneeling position is a great alternative if in the moment, you're not feeling quite as athletic as the amazing Sarah).
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#Repost @badassmotherbirther .
𝐒𝐈𝐌𝐏𝐋𝐈𝐂𝐈𝐓𝐘 𝐈𝐒 𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐒𝐎𝐏𝐇𝐈𝐒𝐓𝐈𝐂𝐀𝐓𝐈𝐎𝐍
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In birth, more often than not we have the tendency to complicate rather then simplify.  We assume that sophistication equals results, brilliance, performance, and intelligence - but it simply does not.
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We tend to set the tone of expecting chaos and we add so many things that in the end can make birthing more difficult than it needs to be.  Don’t set the mood for fear.
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Sarah Schmid gave birth using nothing but her embedded instincts, a towel underneath her and a book shelf for support.
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Nothing complex, difficult, orchestrated, technological, forced, timed, chaotic or mapped out.
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Maybe we need to rewind and go back to the basics, the simplicity of birth.
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💫LESS MEANS MORE💫
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VideoCred: Sarah Schmid
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#verticalbirth #standing #simplebirth #freebirth #undisturbedbirth #thatcatchthough #useyourinstincts #backtobasics #childbirth #birth #thisisbirth #shedidit #shebirths #standanddeliver #gravityonyourside #gravity #standing #standup
Posted @withrepost • @the_angela_gallo SENSATIONAL!!!!!!! This is birth. It lights me right up!!!!!! Makes me feel so strong and energised looking at the wildness of life! . A note from @blissful.herbs 💕 . “While my feed is full of images of women laid on their backs, stirruped and depilated, having to push upside down and uphill, other people's fingers and hands and gloves all in there, here is a birth video to show the simplicity and autonomy of how it *can* be. Yes indeed - as with many great endeavours, so often less is more.” . . All credit to birthing mother Sarah Schmid for first of all giving birth - and secondly, managing to get video of it, and thirdly, her generosity in sharing it. Giving birth by the bookcase - perfect. "And right here son, is where you were born." "Cool. Can you read me Peter Rabbit?" . . (Just want to add, any kind of kneeling position is a great alternative if in the moment, you're not feeling quite as athletic as the amazing Sarah). . . #Repost  @badassmotherbirther . 𝐒𝐈𝐌𝐏𝐋𝐈𝐂𝐈𝐓𝐘 𝐈𝐒 𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐒𝐎𝐏𝐇𝐈𝐒𝐓𝐈𝐂𝐀𝐓𝐈𝐎𝐍 . In birth, more often than not we have the tendency to complicate rather then simplify. We assume that sophistication equals results, brilliance, performance, and intelligence - but it simply does not. . We tend to set the tone of expecting chaos and we add so many things that in the end can make birthing more difficult than it needs to be. Don’t set the mood for fear. . Sarah Schmid gave birth using nothing but her embedded instincts, a towel underneath her and a book shelf for support. . Nothing complex, difficult, orchestrated, technological, forced, timed, chaotic or mapped out. . Maybe we need to rewind and go back to the basics, the simplicity of birth. . 💫LESS MEANS MORE💫 . VideoCred: Sarah Schmid . #verticalbirth  #standing  #simplebirth  #freebirth  #undisturbedbirth  #thatcatchthough  #useyourinstincts  #backtobasics  #childbirth  #birth  #thisisbirth  #shedidit  #shebirths  #standanddeliver  #gravityonyourside  #gravity  #standing  #standup 
My bestie did my makeup 😍
Making me look beautiful just so we could sit in her room and hang out 😂 She's very talented ❤️
#makeup #bloodsugar #jeffreestar #bestfriend #shedidit #mybffistalented
So excited to see Itzy Sanchez senior photos! Thank you soo much Atzimba Palomares! Your work is amazing! #classof2018 #earlygraduation #seniorphotoshoot #proudmammamoment #shedidit #tucsonhighbadgers
#marvel # dcshoes  #snapbackhats #shedidit  #diy  @kirstendickens  when you have too many hats, you make it work #onmywall 🧢🔨
Y’all, my best friend got married this weekend! Bree was the most beautiful bride. She deserves all of the love & happiness there is out there! She is so kind, genuine, caring, & without a doubt the strongest woman I know. Bree has always been there regardless of the miles between us. During the times when the distance was just too much, Bree never hesitated to make a middle of the night road trip. We have experienced loss together, cried together, laughed until our cheeks hurt more times than I can count, picked each other up, fought for each other, and celebrated each other triumphs. Bree understands me, forgives my faults, embraces my quirks, alway listens to my struggles, loves my babies as her own, and supports me when I need it the most. Bree and I have stood by one another at each other’s weddings just as we have stood together through life and will continue to. Mario is the perfect person for Bree. He shares the same giving heart and love for his friends and family as Bree. I can not wait to see what the future holds for Mr. & Mrs. Saenz! - Piece of Cake 🍰 #bestfriend #shedidit #sohappy #newlyweds #wedding #woohoo #rollerblades
Y’all, my best friend got married this weekend! Bree was the most beautiful bride. She deserves all of the love & happiness there is out there! She is so kind, genuine, caring, & without a doubt the strongest woman I know. Bree has always been there regardless of the miles between us. During the times when the distance was just too much, Bree never hesitated to make a middle of the night road trip. We have experienced loss together, cried together, laughed until our cheeks hurt more times than I can count, picked each other up, fought for each other, and celebrated each other triumphs. Bree understands me, forgives my faults, embraces my quirks, alway listens to my struggles, loves my babies as her own, and supports me when I need it the most. Bree and I have stood by one another at each other’s weddings just as we have stood together through life and will continue to. Mario is the perfect person for Bree. He shares the same giving heart and love for his friends and family as Bree. I can not wait to see what the future holds for Mr. & Mrs. Saenz! - Piece of Cake 🍰 #bestfriend  #shedidit  #sohappy  #newlyweds  #wedding  #woohoo  #rollerblades 
I now have to start practicing calling her Mrs. Meredith! #shedidit #huntcrew
Santa has us cracking up this year! #almostchristmas #naughtyornice #shedidit #harwelltwins #thissantaisthebest #LOMCBrandReps @lightofmineclothing #merrymedinachristmas
My best friend got MARRIED👰🤵💍💕😱 i love you @tanyastanley29 and I'm so happy to be apart of your special day💕p.s i'm so happy i didnt have to make a speech ,lol you know I'm a cry baby 😭😂 but you know how much you mean to me and how much i love you💓now make some babies 😍😂😘 #mybestfriendswedding #sheDidIt #mrscullen 💍 #happilyeverafter #love
My best friend got MARRIED👰🤵💍💕😱 i love you @tanyastanley29 and I'm so happy to be apart of your special day💕p.s i'm so happy i didnt have to make a speech ,lol you know I'm a cry baby 😭😂 but you know how much you mean to me and how much i love you💓now make some babies 😍😂😘 #mybestfriendswedding  #sheDidIt  #mrscullen  💍 #happilyeverafter  #love 
Congrats Megan! 🎉 onto your next chapter in life 😊 #usfbulls #usf #grad #shedidit
@prettyuneek is back from @theworldrace !!!😁🎉 I'm so glad she is home, grateful for the Lord's faithfulness and protection and am excited to see how God will continue to work in her life ❤ #theworldrace #missions #elevencountries #elevenmonths #shedidit #wonthedoit #godisfaithful
One last grad post for the bff 🌹 #shedidit #usfalum #crinimology
a glad grad😍👩🏻‍🎓🎊❤️🎉#graduationpictures #graduation #grad #family #shedidit #donewithcollege #woohoo
Swapping the goon bag for a Cosmo for one night only🍸 See you in Sydney beaut💛 #88daysaslave #shedidit
Swapping the goon bag for a Cosmo for one night only🍸 See you in Sydney beaut💛 #88daysaslave  #shedidit 
She never ceases to amaze me, with her hard work, positive attitude, and today, the most gracious way she handles pressure, I wouldn’t have accomplished nearly this much when I was 5. #pianorecital #mommyandme #momlife #kidsfashion #piano#shedidit#kidsfashion #saturday#holidayseason #lovemusic#arts
And we have our last first tooth losing experience in the #Becker family!! It started off with many tears and daddy’s lovins to calm her down. Then, the experience turned into her trying to take it out herself with dental floss. 💁🏻‍♀️ She’s super #independent. To her finally asking me to help her with “teezers” (also known as tweezers) to pull it out 🤦🏻‍♀️. I pulled it, she was in shock and went back and forth from excited to freaked out by blood 😂. She then explained and bragged that it didn’t hurt  at all👍🏼😂. She cracked us all up tonight for sure. #momlife #firsttooth #firsttoothlost #soproud #sherocked #toughgirl #sosilly #shedidit
And we have our last first tooth losing experience in the #Becker  family!! It started off with many tears and daddy’s lovins to calm her down. Then, the experience turned into her trying to take it out herself with dental floss. 💁🏻‍♀️ She’s super #independent . To her finally asking me to help her with “teezers” (also known as tweezers) to pull it out 🤦🏻‍♀️. I pulled it, she was in shock and went back and forth from excited to freaked out by blood 😂. She then explained and bragged that it didn’t hurt at all👍🏼😂. She cracked us all up tonight for sure. #momlife  #firsttooth  #firsttoothlost  #soproud  #sherocked  #toughgirl  #sosilly  #shedidit 
@artistinmyown Katerina graduation🎓 day... the best walk ever🎓 #SheBelieved #pushedthrough #shemadeit #shedidit bachelor's degree
So proud of this girl!!!! After 4 plus years of training, especially this past year of intense training. She never lost focus, she pushed through some incredibly challenging times. And today it all paid off!! This girl is a black belt!!! 🥋 #blackbelt #Taekwondo #veganblackbelt #ninjasarevegan #clarkstaekwondo #vegangirl #proudmom #shedidit #goals #achieved #stronggirl #dontmesswithher #boardbreaker
Kinda crazy how quickly life can change, isn’t it? 🤔
Kinda crazy how quickly life can change, isn’t it? 🤔
I'm so proud of this girl and so incredibly happy I got to be part of her journey. 🥂 Here's to you and all your success. #imcryingnow #okbye #graduation #bestfriend #shedidit #loveyou #proud #unr
The 3rd Annual Beauty...it’s Everywhere Awards! 
Miss of the Year  @trina_dimaranan 
Alyssha Shanks @missglobeunitedstates 
Pamela Lee Urbina @missglobalus2018 
Yashvi Aware @yashviaware 
Bonnie Walls @wonnieballs 
Jessica Jewel VanGaalen @jessicavangaalen 
#beautyitseverywhere #misspageants #beautyqueen #smartgirlsrock #pageantgirls #girlboss #icon #model #shedidit #winning #celebratingpageantry
This girl has strived for this skill. And she finally got it team standing tucks boiiii #standingtuck #themeg #bossstatus #shedidit #proudpuertorican
To create momentum and increase your freedom, it’s important to implement structure in your life & business.

It’s helpful to keep your vibe high.

Instead of resist structure, chose to look at it the other way around.

Don’t choose to be guided only by your thought at the moment.

Instead, having deadlines, structure and to do list will create your freedom.

It’ll help you create momentum, achieve your goals and make you feel lighter. 📷: @pinterest
To create momentum and increase your freedom, it’s important to implement structure in your life & business. It’s helpful to keep your vibe high. Instead of resist structure, chose to look at it the other way around. Don’t choose to be guided only by your thought at the moment. Instead, having deadlines, structure and to do list will create your freedom. It’ll help you create momentum, achieve your goals and make you feel lighter. 📷: @pinterest
The only person you’re competing against is yourself.

If you have a dream, idea or project you want to realize, no one can take it away from you.

Focus on your future and take the first step.

Focus on increasing your value.

Focus on being the best, possible version of yourself because the future is yours to create.
The only person you’re competing against is yourself. If you have a dream, idea or project you want to realize, no one can take it away from you. Focus on your future and take the first step. Focus on increasing your value. Focus on being the best, possible version of yourself because the future is yours to create.
Do you crave for connection with like-minded women, who raise each other up?

If so, surround yourself with women who get it, be your own role model and seek connections from women that inspire you.

Supporting another’s success will never dampen yours.

Instead, if someone else has the success you crave for, they’re a living proof it’s possible for you. 📷: @pinterest
Do you crave for connection with like-minded women, who raise each other up? If so, surround yourself with women who get it, be your own role model and seek connections from women that inspire you. Supporting another’s success will never dampen yours. Instead, if someone else has the success you crave for, they’re a living proof it’s possible for you. 📷: @pinterest