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There's no room for negative thoughts, people or habits. #perspective #irony #grateful #posotivity #dodgingbullets #fitness #gbed #nike #crossfit #art #running #sharpentheaxe #cfra
On Tuesdays, we transform. 2013 vs 2018. Still living that ‘Till Death Do Us Party’ motto years later! Just much healthier these days. Skål! .
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#vsg#wls#wlsfamily#vsgfam#wlsdenver#vsglife#vsgbro#wlsbros#vsgmen#vsgdenver#livebytheaxe#wlsmen#fitfam#bariatricbros#vsgcrew#sharpentheaxe#skål#timetoskullsomeprotein#Úlfhéðnar#Úlfhéðinn#fitspo#extremeweightloss#weightlossjourney#transformationtuesday#transformation .
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Here’s why senior, Ben Arqueros II, chose to attend Northland College. Ben averaged 5.5 PPG and had a 2.7:1 assist-to-turnover ratio for the LumberJacks last season. Every Tuesday we will share why our guys decided on Northland! #WhyNorthland #SharpenTheAxe #WhyD3
Here’s why senior, Ben Arqueros II, chose to attend Northland College. Ben averaged 5.5 PPG and had a 2.7:1 assist-to-turnover ratio for the LumberJacks last season. Every Tuesday we will share why our guys decided on Northland! #WhyNorthland  #SharpenTheAxe  #WhyD3 
Guess who’s back......back again...well 60% but I finally got too do some shoulder press, scapula push ups and pendlay rows 🏋🏻‍♂️ and it’s my BIRTHDAY!!!!! 31 😁 #fitness #fitfam #treningsglede #crossfit #crossfitaddict #teammisfit #sharpentheaxe #recoveringforminjury #rehab #themisfitsarecoming #reebok #weightlifting #beardedcrossfitter
Jack and Jill soccer games this afternoon! Jill’s kick off at 2pm and Jacks to follow at 4:30pm against @crowncollegeathletics!  Be there to show your support! #SharpenTheAxe #NorthlandCollege
Jack and Jill soccer games this afternoon! Jill’s kick off at 2pm and Jacks to follow at 4:30pm against @crowncollegeathletics! Be there to show your support! #SharpenTheAxe  #NorthlandCollege 
| COACHING CUE |
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“The Scoop”
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As defined by Greg Everett @catalystathletics “the double knee bend (AKA scoop) is the temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch and clean.”
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Possibly the trickiest part of both the clean and the snatch, the scoop is vital for an efficient lift as it places the athlete in an upright jumping position with the bar still under the shoulders.
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Aside from working positional exercises (hang cleans from position 1 or 2), two cues that I have found most helpful are:
🗝“Slow down the first pull” - remember to build speed through the three pulls.
🗝“Hips meet bar in pocket”
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What cues help you in coaching this movement?
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.
| COACHING CUE | . “The Scoop” . As defined by Greg Everett @catalystathletics “the double knee bend (AKA scoop) is the temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch and clean.” . Possibly the trickiest part of both the clean and the snatch, the scoop is vital for an efficient lift as it places the athlete in an upright jumping position with the bar still under the shoulders. . Aside from working positional exercises (hang cleans from position 1 or 2), two cues that I have found most helpful are: 🗝“Slow down the first pull” - remember to build speed through the three pulls. 🗝“Hips meet bar in pocket” . What cues help you in coaching this movement? . I hope you found this valuable. If so, #repost  or tag someone who needs to see it.
Even more cardio done 🤮🏃‍♂️@misfitathletics 1200m intervals all within a few seconds each time
5:52/5:49/5:37/5:37/5:29
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#Crossfit #ugdapparel #wod #misfits #killthebitch #sharpentheaxe #fitness #running #weakness #progress #instafit #workout #cardio #training #globo #intervals
@assassingoods
@ugdapparel
Laps on laps on laps
Getting past the fear and anxiety response to swimming and being fatigued...plus it helps when they put you in the adventure pool because of chlorine content...
#teamearlyAF #breathemotherfucker #swim #training #sharpentheaxe #mastersswim #rookiestatus
Bit of work from yesterday 10 x 1000m with 2:00m rest
Took a few to get into a decent pace
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#Crossfit #ugdapparel #wod #misfits #killthebitch #sharpentheaxe #bitchwork #fitness #teamugd #wattbike #cardio #building #legs #capacity @wattbike 
@assassingoods
@ugdapparel
.. you got to believe, only then you can make it happen.. .. test yourself , do what makes you uncomfortable but step by step.. explore, control and play..💪💪🦎🦎
#noexuses #freeathlete #crossfit #crossfitsibenik #fittestinsibenik #movement #mobility #fitdad #fitbeard #viking #sonoftyr #hardwork #befuncional #misfitathletics #sharpentheaxe 
@misfitathletics 
@sharpentheaxe
This one was a doozy after all the skwats and push-ups and skwats and bench press.
3 rounds
25 wallballs
3 rope climbs
75 DuBz
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #DEAT #HookGrip #MovementIsLife
#NobodyCaresWorkHarder
#MisFitAthletics
#SharpenTheAxe
Some quick fitness tonight after our JV game. Win or lose, you gotta #keephammering #cfnc #northcloud #misfit #misfitathletics #sharpentheaxe #crossfit #fitness
#Repost @misfitathletics
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This one is for the big dogs. There's nowhere to hide on any of these movements, and if you're lacking capacity anywhere, this workout will expose you in a hurry. If you look at this workout and see it as a grind, we recommend scaling to preserve intensity.
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#Cycle1 #TeamMisfit2019
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#SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing #KTB

#Repost @misfitathletics
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This one is for the big dogs. There's nowhere to hide on any of these movements, and if you're lacking capacity anywhere, this workout will expose you in a hurry. If you look at this workout and see it as a grind, we recommend scaling to preserve intensity.
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#Cycle1 #TeamMisfit2019
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#SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing #KTB
#Repost  @misfitathletics ・・・ This one is for the big dogs. There's nowhere to hide on any of these movements, and if you're lacking capacity anywhere, this workout will expose you in a hurry. If you look at this workout and see it as a grind, we recommend scaling to preserve intensity. - - - - - #Cycle1  #TeamMisfit2019  - - - - #SharpenTheAxe  #fitness  #MisfitAthletics  #WeAreMisfit  #TheMisfitsAreComing  #KTB  #Repost  @misfitathletics ・・・ This one is for the big dogs. There's nowhere to hide on any of these movements, and if you're lacking capacity anywhere, this workout will expose you in a hurry. If you look at this workout and see it as a grind, we recommend scaling to preserve intensity. - - - - - #Cycle1  #TeamMisfit2019  - - - - #SharpenTheAxe  #fitness  #MisfitAthletics  #WeAreMisfit  #TheMisfitsAreComing  #KTB 
Monday fitness with friends! Grab some good buddies and get after it! @misfitathletics @fleoshorts #sharpentheaxe #teammisfit #fleoshorts #earnyourtraps #getupandtrain #roadtowza #headdowneyesforward
Crazy how such a small burger joint transformed themselves into a multimillion dollar corporation
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Persistence is key when it comes to homing into your goals and dreams
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Learning to block out all the distractions and over coming obstructions is a very important skill to learn but this skill doesn’t come automatically, you must learns and practice this skill for it to become a subconscious skill
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Patience is also key to achieving anything in life, how many times have you lost or failed and that failure could have been avoided just by having patience and planning
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#focus #neversettle #growth #sharpentheaxe #wfg #wfgopportunity #read #improve #affirmations #insurance #investments #calgary #yyc #business #entrepreneur #mentorship #mentor #personalgrowth #inspiration #goforit #lifegoals
Crazy how such a small burger joint transformed themselves into a multimillion dollar corporation . . Persistence is key when it comes to homing into your goals and dreams . . Learning to block out all the distractions and over coming obstructions is a very important skill to learn but this skill doesn’t come automatically, you must learns and practice this skill for it to become a subconscious skill . . Patience is also key to achieving anything in life, how many times have you lost or failed and that failure could have been avoided just by having patience and planning . . #focus  #neversettle  #growth  #sharpentheaxe  #wfg  #wfgopportunity  #read  #improve  #affirmations  #insurance  #investments  #calgary  #yyc  #business  #entrepreneur  #mentorship  #mentor  #personalgrowth  #inspiration  #goforit  #lifegoals 
Give me six hours to chop down a tree and I will spend the first four sharpening the axe ⛏- Abraham Lincoln #misfitathletics #sharpentheaxe
Warmup
4 Steady Rounds
:60 HandStand Hold
30 Air Squats
30 Double Unders
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Strength
Cossack Squats 4x10 getting easier
Back Squats
4x8
225/245/265/285 need to maintain upright position throughout all 8 reps.. not too proud of 5,6,7 of the last set.
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Metcon
3 Rounds
25 WallBalls (all ub)
2 Rope Climbs 
15 cal Bike
14:45
I got all 6 Rope climbs which was my win on this piece
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Conditioning
4x1000m
5:39/5:40/5:34/5:18
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#killfatjosh #joshislosinit #crossfit #crossfitotg #misfitathletics #sharpentheaxe
Warmup 4 Steady Rounds :60 HandStand Hold 30 Air Squats 30 Double Unders ————— Strength Cossack Squats 4x10 getting easier Back Squats 4x8 225/245/265/285 need to maintain upright position throughout all 8 reps.. not too proud of 5,6,7 of the last set. ————— Metcon 3 Rounds 25 WallBalls (all ub) 2 Rope Climbs 15 cal Bike 14:45 I got all 6 Rope climbs which was my win on this piece ————— Conditioning 4x1000m 5:39/5:40/5:34/5:18 ————— #killfatjosh  #joshislosinit  #crossfit  #crossfitotg  #misfitathletics  #sharpentheaxe 
This was a fun one! Had to try to run down the wifey every round. Thanks for the push @acummins0607 and also @chriswms77. @misfitathletics @unratedfitness #unrated #fitness #misfitathletics #sharpentheaxe #1stphorm
Work work work, 10 minutes emom of 1 muscle up trying to learn to kip my dip instead strict dip. Still can’t figure keeping legs behind or under me, but starting to find it with legs in front with a kip. Patience is getting better. #crossfit #crossfitearned #misfitathletics #sharpentheaxe #onedaybetter #muscleup @misfitathletics
This one is for the big dogs. There's nowhere to hide on any of these movements, and if you're lacking capacity anywhere, this workout will expose you in a hurry. If you look at this workout and see it as a grind, we recommend scaling to preserve intensity.
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#Cycle1 #TeamMisfit2019
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#SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing #KTB
170/375 & 184/405 clean grip deads @hookgrip wraps.
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#fitboiz #boyzthatliff
#olympic #weightlifting #fitness #crossfit #deadlift #oly #olylift #misfifathletics #sharpentheaxe @sharpentheaxe @misfitathletics
Great moments are born from great opportunities. ❤️👯‍♀️👯‍♀️❤️
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#SuicidePacePaidOff #Top10Finish #AskAndItShallBeGiven #TheGloryDays #CaseysDadTho #okur
The last month or so life has been happening and I havnt been as focused in the gym as I would like to be. Havnt felt 100% about my health and fitness lately but looking back to where I started reminds me not to beat myself up. Pick back up and keep grinding .
The last month or so life has been happening and I havnt been as focused in the gym as I would like to be. Havnt felt 100% about my health and fitness lately but looking back to where I started reminds me not to beat myself up. Pick back up and keep grinding .
Buckling up for the unknown and unknowable! 📷 From @paige_semenza
#2019 #crossfitgames #training #yoke #rogue #crossfit

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@CrossFitVertex #togethercuringcancer @MisFitAthletics #MisFitAthletics #TeamMisFit

#sharpentheaxe #themisfitsarecoming #wearemisfit #cycle1 #teammisfit2019
Noon class mobility 🧘🏽‍♀️
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Put a little zen in your day - just a few minutes of breathing can go a long way for your physical and mental health 🧠
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ALSO! This Thursday 12:30-1PM we are hosting a free #BewareOfTheChair workshop at HFF! Sitting all day is killing us. Take this opportunity to get out of the office, come in your work clothes and learn some easy stretches and ways to not die at the hands of your chair!
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#stopandbreathe #sharpentheaxe #mobilityworkshop #childspose #lunchbreak #lunchtimeworkout #zen #movewell #feelwell #healthandwellness #functionaltraininggym #woburn #functionhigher #highfunctionfit
Noon class mobility 🧘🏽‍♀️ • Put a little zen in your day - just a few minutes of breathing can go a long way for your physical and mental health 🧠 • ALSO! This Thursday 12:30-1PM we are hosting a free #BewareOfTheChair  workshop at HFF! Sitting all day is killing us. Take this opportunity to get out of the office, come in your work clothes and learn some easy stretches and ways to not die at the hands of your chair! • • • #stopandbreathe  #sharpentheaxe  #mobilityworkshop  #childspose  #lunchbreak  #lunchtimeworkout  #zen  #movewell  #feelwell  #healthandwellness  #functionaltraininggym  #woburn  #functionhigher  #highfunctionfit 
Track WOD - #BitchWork
Run 1200m x 5
Rest 3:00 Between Rounds 
@misfitathletics 
@fearofdefeat 
@wolvesonlypodcast 
#CrossFit #MastersAthlete #SharpenTheAxe #NYC #Nutrition
When there is running on the program, you better get a proper warm up! 
That's why we implemented a few @aerobiccapacity tips and tricks today 😀
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5x 1200m 🏃‍♀️🏃‍♀️🏃‍♀️
@misfitathletics
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💪 @kevin_prime_1
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#crossfit #crossfitathlete #training #warmup #running #workout #fun #aerobiccapacity #misfitathletics #fitaid #wearemisfit #ktb #sharpentheaxe #cardio
Another fun throwdown with @agreco247!! First time I’ve ever decided to forego the chalk on rope climbs. 😳Had this guy breathing down my neck and couldn’t afford to stop for chalk till round 3! Thanks for the push, Andrew!  @misfitathletics #veritystrong #misfitathletics #misfitladies #sharpentheaxe #throwdown #ropeclimbs #crossfitmasters #chalkbucketdown #chalkbucketabuse #sprint #justkeepswimming #orclimbing #caseofthemondays #happymonday #fitnesswithfriends
Another fun throwdown with @agreco247!! First time I’ve ever decided to forego the chalk on rope climbs. 😳Had this guy breathing down my neck and couldn’t afford to stop for chalk till round 3! Thanks for the push, Andrew! @misfitathletics #veritystrong  #misfitathletics  #misfitladies  #sharpentheaxe  #throwdown  #ropeclimbs  #crossfitmasters  #chalkbucketdown  #chalkbucketabuse  #sprint  #justkeepswimming  #orclimbing  #caseofthemondays  #happymonday  #fitnesswithfriends 
Buckling up for the unknown and unknowable! #2019 #crossfitgames #training #yoke #rogue #crossfit
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@CrossFitVertex #togethercuringcancer @MisFitAthletics #MisFitAthletics #TeamMisFit @Nova3Labs #NovaAthlete @myobrain #myobrain @fita.f.nutrition #TeamFitAF
3 rnds 
25 wallballs (unbroke) 
2 rope climbs 
15 cal bike 
7:14
Rope climbs are becoming much more manageable in wods. Making my lower half do most the work and avoid access upper body pulling. Being able to slide down helps so much with saving energy too. #crossfit #crossfitearned #misfitathletics #sharpentheaxe #wallballs #ropeclimb #speed @misfitathletics
Running into the week like...
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New gear coming SOOOOOOON!
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#TeamMisfit2019
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#SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing #KTB
Networking tip: "Work like a dog". Sounds good to me!!! 🤣
Networking tip: "Work like a dog". Sounds good to me!!! 🤣
“Apply yourself to thinking through difficulties—hard times can be softened, tight squeezes widened, and heavy loads made lighter for those who can apply the right pressure.”- Seneca

HAVE A GOOD MONDAY AND A GOOD WEEK

#workhardbenice #whatsimportantnow #sharpentheaxe #cleareyesfullheartscantlose #hwpo #payhim #mondaymotivation #monday #discipline #donttalkaboutitbeaboutit
| SKILL TRANSFER |
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Often I see athletes struggle with rope climbs. This is usually from the athlete being in a more upright position on the rope, and pulling with bent arms.
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Pulling with bent arms quickly leads to:
👎 Arm fatigue
👎 Smaller “bites” up the rope
👎 Athlete frustration
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Thankfully, the knees-to-elbow exercise is a great way to build efficiency in the rope climb.
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Benefits from transferring knees-to-elbow to rope climbs:
👍 Keeping arms straight places pulling power in the core.
👍 Much larger bites up the rope when compared to pulling with bent arms
👍 Larger bites = less time under tension
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.
| SKILL TRANSFER | . Often I see athletes struggle with rope climbs. This is usually from the athlete being in a more upright position on the rope, and pulling with bent arms. . Pulling with bent arms quickly leads to: 👎 Arm fatigue 👎 Smaller “bites” up the rope 👎 Athlete frustration . Thankfully, the knees-to-elbow exercise is a great way to build efficiency in the rope climb. . Benefits from transferring knees-to-elbow to rope climbs: 👍 Keeping arms straight places pulling power in the core. 👍 Much larger bites up the rope when compared to pulling with bent arms 👍 Larger bites = less time under tension . I hope you found this valuable. If so, #repost  or tag someone who needs to see it.
Had fun talking with Christian and excited for him to be able to get and keep people healthy for archery!
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Regrann from @teamearlyaf -  This weeks podcast dropping to celebrate the Wisconsin bowhunting opener!
@christianwilll and I talk our bowhunting origins, heritage, movement, responsibility to train as hunting athletes, and his plan to keep people shooting well into their later years.

While hunting may not be for everyone it is one way, like local farming that individuals can locally source healthy food while also being their WHY for healthier habits. 
Enjoy!
Share with a hunting friend that needs to stop complaining and train smarter!
@archery.strong 
@traintohunt 
@backcountryhunters 
@backcountryhunterswi 
@getfitwithbrian 
#teamearlyAF #sharpentheaxe #archery #hunting #health #mentalhealth #behardtokill #discipline #podcast #fieldtotable #fieldstrong - #regrann
Had fun talking with Christian and excited for him to be able to get and keep people healthy for archery! ⏰ Regrann from @teamearlyaf - This weeks podcast dropping to celebrate the Wisconsin bowhunting opener! @christianwilll and I talk our bowhunting origins, heritage, movement, responsibility to train as hunting athletes, and his plan to keep people shooting well into their later years. While hunting may not be for everyone it is one way, like local farming that individuals can locally source healthy food while also being their WHY for healthier habits. Enjoy! Share with a hunting friend that needs to stop complaining and train smarter! @archery.strong @traintohunt @backcountryhunters @backcountryhunterswi @getfitwithbrian #teamearlyAF  #sharpentheaxe  #archery  #hunting  #health  #mentalhealth  #behardtokill  #discipline  #podcast  #fieldtotable  #fieldstrong  - #regrann 
This weeks podcast dropping to celebrate the Wisconsin bowhunting opener!
@christianwilll and I talk our bowhunting origins, heritage, movement, responsibility to train as hunting athletes, and his plan to keep people shooting well into their later years.

While hunting may not be for everyone it is one way, like local farming that individuals can locally source healthy food while also being their WHY for healthier habits. 
Enjoy!
Share with a hunting friend that needs to stop complaining and train smarter!
@archery.strong 
@traintohunt 
@backcountryhunters 
@backcountryhunterswi 
@getfitwithbrian 
#teamearlyAF #sharpentheaxe #archery #hunting #health #mentalhealth #behardtokill #discipline #podcast #fieldtotable #fieldstrong
This weeks podcast dropping to celebrate the Wisconsin bowhunting opener! @christianwilll and I talk our bowhunting origins, heritage, movement, responsibility to train as hunting athletes, and his plan to keep people shooting well into their later years. While hunting may not be for everyone it is one way, like local farming that individuals can locally source healthy food while also being their WHY for healthier habits. Enjoy! Share with a hunting friend that needs to stop complaining and train smarter! @archery.strong @traintohunt @backcountryhunters @backcountryhunterswi @getfitwithbrian #teamearlyAF  #sharpentheaxe  #archery  #hunting  #health  #mentalhealth  #behardtokill  #discipline  #podcast  #fieldtotable  #fieldstrong 
Embrace the suck
Embrace the suck
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. - Abraham Lincoln 
#preparing #run #train #sharpentheaxe
5:30am. Lift Off + Snatch doubles @ 175. Noisy. Nigh on sloppy. Ankles and hips are finally loose after WTF18 (I hate sand.), but definitely look too loose on these.

Work in progress. 
#invictusweightlifting #sharpentheaxe
5:30am. Lift Off + Snatch doubles @ 175. Noisy. Nigh on sloppy. Ankles and hips are finally loose after WTF18 (I hate sand.), but definitely look too loose on these. Work in progress. #invictusweightlifting  #sharpentheaxe 
I need to work on my skills of counting in kilos and loading weights faster to survive in the back 🙈😅 it was awesome to meet so many UL fams and be able to watch everyone lift! Y’all killed it and should all be proud! 🤗
@goodforyoucrossfit @unitedlifters @misfitathletics #liftheartsliftheavy #ktb #gfy #sharpentheaxe
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#fitness #gym #workout #crossfitgames #motivation #unitedlifters #misfitathletics #training #crossfit #weightlifting #instafit #muscle #killcliff #cardio #exercise #crossfit #strength #reebok #squat #fitaid #hwpo #2pood #junk #crossfit #powerathlete
I need to work on my skills of counting in kilos and loading weights faster to survive in the back 🙈😅 it was awesome to meet so many UL fams and be able to watch everyone lift! Y’all killed it and should all be proud! 🤗 @goodforyoucrossfit @unitedlifters @misfitathletics #liftheartsliftheavy  #ktb  #gfy  #sharpentheaxe  • • • • • #fitness  #gym  #workout  #crossfitgames  #motivation  #unitedlifters  #misfitathletics  #training  #crossfit  #weightlifting  #instafit  #muscle  #killcliff  #cardio  #exercise  #crossfit  #strength  #reebok  #squat  #fitaid  #hwpo  #2pood  #junk  #crossfit  #powerathlete 
This weekend was so so so amazing!  Honestly, we learned so so much from you @i99fit and had an absolute blast being coached by you!  Keep It Real will evolve because of this weekend and we can't wait to share and apply all the knowledge we were given! #KeepItRealCrossFit #i99fit #gymnastics #knowledgeispower #tighterislighter #fly #ringmuscleup #psp #lightbulbs #ahhamoments #evolve #sharpentheaxe #newgymnasticsgoals
Tomorrow's WOD
STRENGTH
Front Skwat
5x65% 5x75% 5+85%
CONDITIONING
12 min EMOM
5 box over burpees
:30 second elbow plank
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #DEAT #HookGrip #MovementIsLife
#NobodyCaresWorkHarder
#MisFitAthletics
#SharpenTheAxe
Stay sharp. Stay focused. No excuses. Make the time, train hard, and improve daily. Prepping for @thecascadeclassic and i couldn’t be more excited. Time to see how well my axe has been sharpened. If I’ve put in the work needed. #sharpentheaxe #misfitathletics #crossfit #payhim #dailygrind
Stay sharp. Stay focused. No excuses. Make the time, train hard, and improve daily. Prepping for @thecascadeclassic and i couldn’t be more excited. Time to see how well my axe has been sharpened. If I’ve put in the work needed. #sharpentheaxe  #misfitathletics  #crossfit  #payhim  #dailygrind 
New @misfitathletics training week but reminiscing on a good ole #clangandbang session with the @crossfitrva folks last weekend #misfitathletics #sharpentheaxe
No luck tonight....thinking moss guy didn't help haha.
On to the next one!
#sweatfest #bowhunting #mossguy #sharpentheaxe #optoutside
Today's workout comes from our Master's Program and is a nasty triplet meant to keep you moving fast for 8 minutes. Our Master's program is available for Pro Subscribers and comes with Age Division modifications every day for athletes in the 55+ category.  Even if you're not in a Master's age bracket, we challenge you to give it a go and see what's expected from our Masters.
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#Cycle1 #TeamMisfit2019
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#SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing #KTB
Today's workout comes from our Master's Program and is a nasty triplet meant to keep you moving fast for 8 minutes. Our Master's program is available for Pro Subscribers and comes with Age Division modifications every day for athletes in the 55+ category. Even if you're not in a Master's age bracket, we challenge you to give it a go and see what's expected from our Masters. - - - - - #Cycle1  #TeamMisfit2019  - - - - #SharpenTheAxe  #fitness  #MisfitAthletics  #WeAreMisfit  #TheMisfitsAreComing  #KTB 
Sweatin’ it out 😓 with @psmurf09 @misfitathletics 
Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep
NO FAILS
Sweatin’ it out 😓 with @psmurf09 @misfitathletics Hang Clean (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Jerk the last rep NO FAILS
Next book is already on deck. I’ve been starting to gravitate more towards poetry as of lately.  Hey, my reading doesn’t always have to consist of conspiracy, war, and  politics. #reading #knowledge #sharpentheaxe #themoreyoulearnthemoreyouearn
Rule 1: Watch your enemies cause they're watching you.
Rule 2: Stay relentless in all that you do.
Rule 3: Never ever bite the hand that feeds.
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From the cradle, to the grave; I’ve made my own way! Say goodnight to my enemies!
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#vsg#wls#wlsfamily#vsgfam#wlsdenver#vsglife#vsgbro#wlsbros#vsgmen#vsgdenver#livebytheaxe#wlsmen#fitfam#bariatricbros#vsgcrew#sharpentheaxe#skål#timetoskullsomeprotein#Úlfhéðnar#Úlfhéðinn#fitspo#extremeweightloss#weightlossjourney#oaklandraiders
Rule 1: Watch your enemies cause they're watching you. Rule 2: Stay relentless in all that you do. Rule 3: Never ever bite the hand that feeds. . . . From the cradle, to the grave; I’ve made my own way! Say goodnight to my enemies! . . . . . #vsg #wls #wlsfamily #vsgfam #wlsdenver #vsglife #vsgbro #wlsbros #vsgmen #vsgdenver #livebytheaxe #wlsmen #fitfam #bariatricbros #vsgcrew #sharpentheaxe #skål #timetoskullsomeprotein #Úlfhéðnar #Úlfhéðinn #fitspo #extremeweightloss #weightlossjourney #oaklandraiders 
Day 2...walking in and ran into a dude collecting moss samples....i love public land!
Just as hot a bit more wind, but I remembered to reload the thermacell...let's go!
#sharpentheaxe #rookiestatus #fieldtotable #publiclandowner #thistreeswaysalot #treestandviews #hotAF #humidAF #bowhunter #heredeerdeerdeer
More E2MOM work today, better then last week @misfitathletics #sharpentheaxe #crossfit
#275 for hang clean doubles= routine #misfitathletics #cycle1 has my legs feeling stronger than ever #sharpentheaxe #noweakness #crossfit still avoiding some overheads but otherwise feeling strong
Nothing like a new week to climb to new heights .
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📸: @topp_tography
Nothing like a new week to climb to new heights . . 📸: @topp_tography
L͕͖͉̭̰ͬ̍ͤ͆̊ͨI̞̟̫̺ͭ̒ͭͣG͎͚̥͎͔͕ͥ̿H͚̖̜̍̃͐T̘̟̼̉̈́͐͋͌̊ W̠̘̗͖̮̥ͣ̽ͫ͂E̮̟͈̣̖̰̩̹͈̾ͨ̑͑R̼̯̤̗̲̞̥̈ͭ̃ͨ̆K̲̱̠̞̖ͧ̔͊̿̑ͯͅ
L͕͖͉̭̰ͬ̍ͤ͆̊ͨI̞̟̫̺ͭ̒ͭͣG͎͚̥͎͔͕ͥ̿H͚̖̜̍̃͐T̘̟̼̉̈́͐͋͌̊ W̠̘̗͖̮̥ͣ̽ͫ͂E̮̟͈̣̖̰̩̹͈̾ͨ̑͑R̼̯̤̗̲̞̥̈ͭ̃ͨ̆K̲̱̠̞̖ͧ̔͊̿̑ͯͅ
😏 Do Nothing 😏
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Not going lie @mentality_wod slightly easier with views like this 😍
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But seriously take time off! Have a lazy Sunday watching the footy or the better American Version or the F1 🏎
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I’ve been wrapped up in business for a good few weeks I feel sorry for the wife @natascha_ellis for me constantly being on my phone or the laptop when at the gym figuring out programming or the website for @thebarbellbarnltd 🤯
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I did go on my phone and do some admin I must admit but for a good few hours it was a swim and Tan session while the Nap queen Natasha slept 🤫
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But came home and Pre cooked 50% of meals for next week just before we go for a walk around the town and have a drink somewhere 😌
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#cyprus #coach #pt #paralimni #competition #onlythestart #mindsetiseverything #lifegoalsinprogress #sharpentheaxe #barbellbarn #personaltrainer #ayianapa #nissibeach
😏 Do Nothing 😏 • Not going lie @mentality_wod slightly easier with views like this 😍 • But seriously take time off! Have a lazy Sunday watching the footy or the better American Version or the F1 🏎 • I’ve been wrapped up in business for a good few weeks I feel sorry for the wife @natascha_ellis for me constantly being on my phone or the laptop when at the gym figuring out programming or the website for @thebarbellbarnltd 🤯 • I did go on my phone and do some admin I must admit but for a good few hours it was a swim and Tan session while the Nap queen Natasha slept 🤫 • But came home and Pre cooked 50% of meals for next week just before we go for a walk around the town and have a drink somewhere 😌 • #cyprus  #coach  #pt  #paralimni  #competition  #onlythestart  #mindsetiseverything  #lifegoalsinprogress  #sharpentheaxe  #barbellbarn  #personaltrainer  #ayianapa  #nissibeach 
🛶Stability is crucial.
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Miller’s words are a great reference when explaining to athletes why we place such a priority on strengthening the core and the importance of foot and hand position.
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An unstable position is a weak position.
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I hope you found this useful. If so, please #repost or tag someone who needs to see it.
🛶Stability is crucial. . Miller’s words are a great reference when explaining to athletes why we place such a priority on strengthening the core and the importance of foot and hand position. . An unstable position is a weak position. . I hope you found this useful. If so, please #repost  or tag someone who needs to see it.
Great day with great blokes throwing down at the #huntergames
Great day with great blokes throwing down at the #huntergames 
Late night #squat session.. hitting some #wendler531 350lbs for 6reps!! Stay hungry people!! #sharpentheaxe @sharpentheaxe @misfitathletics #liftheavyoftenasineveryday #crossfit #powerlifting #stayhungry @lululemonmen #reeboklegacylifters
Team Misfits @kmfcrossfit CrossFit & Coffee. Fun day at the in house comp with our team @psuarez19 @whitejo23 @allysonvastano and other competitors. #kmfmisfits #kmfcrossfit #grytfitness #bixbyclothingco #sharpentheaxe #crossfit #crossfitandcoffee
Who needs a tow truck when you can just pull it yourself. 💪 #mykindofcardio #truckpull #uphillbattle
Who knew throwing axes would be so much fun? These are my people. My tribe. The people who have my back no matter what. Grateful. Thanks for celebrating 31 with me! @jessejames322 @shermanawitz @mynamesjennette @rhiannon.stitley @nattieg88 @hairbykatieg @moemoe723 @blake111280 •
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#kissmyaxe #stumpys #sharpentheaxe #ifatfirstyoudontsucceed #goodtimes #birthday #sexy #tribe #rideordie #goodtimesandbad #hothusband
Great night!
Hot, mosquitos, lots of mast dropping, and deer....problem is they came from a competely different direction than normal at this spot....changing their tactics. 
Sucks to get busted, but that is how to learn. Plenty of season left!
#ontothenextone #sharpentheaxe #rookiestatus #sweaty #archery #stanky #publiclandowner #bowhunter #fuckyouwind
Going to need an IV between the blood loss from mosquitoes and the sweat loss from getting in position...
Saturday night ruck and sit.
#bowhunter #publiclandowner #walkabout #sharpentheaxe #archery #fieldtotable #itsnottheheatitsthegoshdarnhumidity #mastdrop
Just woke up from this nap and we are only a few hours out! Sitting underweight 💪🏾 8:05pm (PST) / 11:05pm (EST), White platform, 81B category 🏋🏾‍♀️ take several seats and watch the live stream online (link in my bio) 📸: @krissy.missie #girlswholift #hightight #htown #instafitness #jerk #legdaylovely #liftlikeagirl #lifteachotherup #livesore #motivateothers #olympicweightlifting #jumpnation #rideitdown #sharpentheaxe #sleepitoff #squats #strongertogether #snatch @tssbarbell #teamthighs #texasweighlifting #time4abeermile @usa_weightlifting #weightlifting #womensupportingwomen #81kglifter #77089
Just woke up from this nap and we are only a few hours out! Sitting underweight 💪🏾 8:05pm (PST) / 11:05pm (EST), White platform, 81B category 🏋🏾‍♀️ take several seats and watch the live stream online (link in my bio) 📸: @krissy.missie #girlswholift  #hightight  #htown  #instafitness  #jerk  #legdaylovely  #liftlikeagirl  #lifteachotherup  #livesore  #motivateothers  #olympicweightlifting  #jumpnation  #rideitdown  #sharpentheaxe  #sleepitoff  #squats  #strongertogether  #snatch  @tssbarbell #teamthighs  #texasweighlifting  #time4abeermile  @usa_weightlifting #weightlifting  #womensupportingwomen  #81kglifter  #77089 
Able to get in some cleans since I sprained my wrist during test week. Wasn’t able to max out then so I just used my current 2RM as my working weight. I’m still not able to catch weight on my wrist though so just refined my clean technique for some 🥩 slangin doubles. 
Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+ 💥1️⃣8️⃣5️⃣ (100% of my 2RM)
Jerk the last rep
NO FAILS
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#crossfit #crossfitter #misfitathletics #sharpentheaxe #savagebarbell #fitaid #fitaidrx #olympiclifting #xwerks #ragnarokstrengthequipment #likeaviking #sendit #burlville #payhim
Able to get in some cleans since I sprained my wrist during test week. Wasn’t able to max out then so I just used my current 2RM as my working weight. I’m still not able to catch weight on my wrist though so just refined my clean technique for some 🥩 slangin doubles. Hang Clean (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ 💥1️⃣8️⃣5️⃣ (100% of my 2RM) Jerk the last rep NO FAILS • • • #crossfit  #crossfitter  #misfitathletics  #sharpentheaxe  #savagebarbell  #fitaid  #fitaidrx  #olympiclifting  #xwerks  #ragnarokstrengthequipment  #likeaviking  #sendit  #burlville  #payhim 
.. just some pistol squats.. 😎🤘 4×10 with 20kg plate.. #noexuses #freeathlete #crossfit #crossfitsibenik #fittestinsibenik #movement #mobility #fitdad #fitbeard #viking #sonoftyr #hardwork #befuncional #misfitathletics #sharpentheaxe 
@hes.southeurope
I wouldnt say this was deceiving because every workout is tough in one way or another. This piece I wanted to push my pace on the barbell and see what I can handle..... needless to say the barbell isn't my friend! #misfitathletics #sharpentheaxe #crossfit #fitnesscomingtoastorenearyou
I dont know why Im not famous yet 😎💁 #iamanerd #toofamous
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Yes we listen to the best music.
Yes my dance moves are amazing.
This is why I like emoms.
Me & @jish_ort tore it up today.
Some mediocre weightlifting.
All the smiles.
All the fun.
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Bra @feedmefightme ~ code in bio 💋 #feedmefightme #dancingqueen #music #emom #dance #weightlifting #liftheavyoftenasineveryday #misfitathletics #sharpentheaxe #pigtailbuns #cutiepie #havefun. #Saturday #slay #weouthere #girlswholift #mombod #areyouentertained
I dont know why Im not famous yet 😎💁 #iamanerd  #toofamous  . . Yes we listen to the best music. Yes my dance moves are amazing. This is why I like emoms. Me & @jish_ort tore it up today. Some mediocre weightlifting. All the smiles. All the fun. . . . Bra @feedmefightme ~ code in bio 💋 #feedmefightme  #dancingqueen  #music  #emom  #dance  #weightlifting  #liftheavyoftenasineveryday  #misfitathletics  #sharpentheaxe  #pigtailbuns  #cutiepie  #havefun . #Saturday  #slay  #weouthere  #girlswholift  #mombod  #areyouentertained 
Hit a sweet partner workout with the 9am class.
25 min AMRAP (I go, You go)
5 pull-ups
5 burpees
5 box jumps
1 C&J
*Score is total rounds and total volume lifted, round only counts if you're C&J is successful.
Pumped @bigie1000_99 is back throwing down with us.
#SWASS
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #DEAT #HookGrip #MovementIsLife
#NobodyCaresWorkHarder
#MisFitAthletics
#SharpenTheAxe
Hit a sweet partner workout with the 9am class. 25 min AMRAP (I go, You go) 5 pull-ups 5 burpees 5 box jumps 1 C&J *Score is total rounds and total volume lifted, round only counts if you're C&J is successful. Pumped @bigie1000_99 is back throwing down with us. #SWASS  #Crossfit  #GeneratorCrossfit  #Weightlifting  #Strongman  #PowerLifting  #HardWork  #LiftHeavy  #Strength  #UnicornInTheWoods  #DEAT  #HookGrip  #MovementIsLife  #NobodyCaresWorkHarder  #MisFitAthletics  #SharpenTheAxe 
🎬 Highlights🎬
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Just finished training on a manic week of projects with @thebarbellbarnltd and programming 🤓
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Still got everything done apart from a 3 mile run not exactly the country to have many paths or careful drivers 😳
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Safe to say I’m enjoying the new tests a #muscleup test with heavy Cleans at 100kg nothing amazing apart from UB Ring Muscle Ups every time(Second video) 😍
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Then heavy cleans again this time E2MOM 2 Hang Cleans reset each one and a Jerk to finish 😧
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Make sure go follow The Barbell Barn 😏
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#random #training #done #onlythestart #tbb #sharpentheaxe #misfits #lockdown #coach #crossfit #trying #noexcuse
🎬 Highlights🎬 • Just finished training on a manic week of projects with @thebarbellbarnltd and programming 🤓 • Still got everything done apart from a 3 mile run not exactly the country to have many paths or careful drivers 😳 • Safe to say I’m enjoying the new tests a #muscleup  test with heavy Cleans at 100kg nothing amazing apart from UB Ring Muscle Ups every time(Second video) 😍 • Then heavy cleans again this time E2MOM 2 Hang Cleans reset each one and a Jerk to finish 😧 • Make sure go follow The Barbell Barn 😏 • #random  #training  #done  #onlythestart  #tbb  #sharpentheaxe  #misfits  #lockdown  #coach  #crossfit  #trying  #noexcuse