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Take control and feel great with the new RS1 women’s sportswear. “ROCK THE ROCKET”™️ Drop us a comment, we want to follow you, and we want you to follow us. 👈#womensfitness #fitnesstrainer #inspire #athlete #runninggirl #nike #california #leggings #lululemon #fitnessmodel #yogapants #gymlife #florida #yoga #womenshealth  #shapemagazine  #zumba #yogainspiration  #inspire #exercise #fitchick #atl #mensfitness #fitnessmodel #fitnessmotivation #running #femalemodel #pictureoftheday #crossfit #motivation #california #sportswear #picoftheday
Take control and feel great with the new RS1 women’s sportswear. “ROCK THE ROCKET”™️ Drop us a comment, we want to follow you, and we want you to follow us. 👈#womensfitness  #fitnesstrainer  #inspire  #athlete  #runninggirl  #nike  #california  #leggings  #lululemon  #fitnessmodel  #yogapants  #gymlife  #florida  #yoga  #womenshealth  #shapemagazine  #zumba  #yogainspiration  #inspire  #exercise  #fitchick  #atl  #mensfitness  #fitnessmodel  #fitnessmotivation  #running  #femalemodel  #pictureoftheday  #crossfit  #motivation  #california  #sportswear  #picoftheday 
Committed to Dry January? Dry January-curious? Alma member Carlene MacMillan, M.D., chatted with @shape about why sobriety is trending. Link in bio. (Photo by @alexsocks)
Committed to Dry January? Dry January-curious? Alma member Carlene MacMillan, M.D., chatted with @shape about why sobriety is trending. Link in bio. (Photo by @alexsocks)
Comment Below..
#nyctwerkout
📸sneak Peak Of our beautiful iced Queens from our #styledshoot 😍
Vendor List: 
Left to Right
❄️MUA: Ashley Koser Model Tanzania Brown (teal)
❄️MUA: Evgeniya Golik Model Leslie Lorenzano (silver)
❄️MUA: Sim Bilben Model Jenna Marcelina Escoto (red)
❄️MUA: Evgola Fine Art Model Johanna Godinez Fitness and Modeling (grey)
❄️MUA : @Sim Bilben Model Sarah Ullman (champagne mix silver)
❄️MUA: @ashleyKoser Model Sidney Tookes (white)
❄️Jewelry Stylist Ann Marie Tanitsky
📸❄️Organizer/Host, Stylist & Photographer @cre8withpurpose by Fetu Escoto •#woodsywinterstyledshoot #winterstyledshoot #sdvoyagermagazine #outdoorphotographymagazine #curvesmagazine #sandiegomagazine #shapewear #shapemagazine #winterfashion #curvymodels #embraceindividuality #diversebeauties #ladiesfashion #jewelrylover #strengthinnumbers #womeninspiringwomen #positivevibesonly #cre8yourdestiny #modelswithcurves #itsnotjustaboutapose #cre8connectcollaborate💫📸 *inquire about our next Styled shoot! ...#staytunedformorepics
📸sneak Peak Of our beautiful iced Queens from our #styledshoot  😍 Vendor List: Left to Right ❄️MUA: Ashley Koser Model Tanzania Brown (teal) ❄️MUA: Evgeniya Golik Model Leslie Lorenzano (silver) ❄️MUA: Sim Bilben Model Jenna Marcelina Escoto (red) ❄️MUA: Evgola Fine Art Model Johanna Godinez Fitness and Modeling (grey) ❄️MUA : @Sim Bilben Model Sarah Ullman (champagne mix silver) ❄️MUA: @ashleyKoser Model Sidney Tookes (white) ❄️Jewelry Stylist Ann Marie Tanitsky 📸❄️Organizer/Host, Stylist & Photographer @cre8withpurpose by Fetu Escoto •#woodsywinterstyledshoot  #winterstyledshoot  #sdvoyagermagazine  #outdoorphotographymagazine  #curvesmagazine  #sandiegomagazine  #shapewear  #shapemagazine  #winterfashion  #curvymodels  #embraceindividuality  #diversebeauties  #ladiesfashion  #jewelrylover  #strengthinnumbers  #womeninspiringwomen  #positivevibesonly  #cre8yourdestiny  #modelswithcurves  #itsnotjustaboutapose  #cre8connectcollaborate 💫📸 *inquire about our next Styled shoot! ...#staytunedformorepics 
Cardio and core workout today on @DailyBurn!!! The energy was through the roof as per usual with my db tribe!!! We had a special guest today, DB member Anna @akoskey15 visiting NYC from Milwaukee, Wisconsin! It was a pleasure to sweat it out with you and for you to help give everyone at home the energy to get through today's workout! #dailyburn365 #DB365 #dbtribe #dailyburn
Cardio and core workout today on @DailyBurn!!! The energy was through the roof as per usual with my db tribe!!! We had a special guest today, DB member Anna @akoskey15 visiting NYC from Milwaukee, Wisconsin! It was a pleasure to sweat it out with you and for you to help give everyone at home the energy to get through today's workout! #dailyburn365  #DB365  #dbtribe  #dailyburn 
When you neglect your body, you neglect your mind. ~ rk 
Working out not only exercises your body, but it challenges your mind. 💥 
Single-arm, single-leg dead lifts to a back lunge with a 20lb dumbbell are not easy, but while they build muscle and strength in your back, glutes, hips, and quads, they also strengthen your focus, stability, and patience. So, they’re worth it! 
And once you strengthen your mind, you will be capable of pretty much anything you set your mind to 🙏🏽🧘🏽‍♀️☮️ 3 reps (10 on each side) .
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#wellnesswednesday #selfcare #fitforsuccess #deadlift #fatburningworkout #strengthtraining #strengthandconditioning #melaninfitness #afrofitness #fitover40 #fitnessmotivation #trusttheprocess #fitnessjourney #weightloss #strongereveryday #feedyourmind #shapemagazine #fitnessforwomen #workyourbody #balance #focus #stabilitytraining #essence_says #alifeignited
When you neglect your body, you neglect your mind. ~ rk Working out not only exercises your body, but it challenges your mind. 💥 Single-arm, single-leg dead lifts to a back lunge with a 20lb dumbbell are not easy, but while they build muscle and strength in your back, glutes, hips, and quads, they also strengthen your focus, stability, and patience. So, they’re worth it! And once you strengthen your mind, you will be capable of pretty much anything you set your mind to 🙏🏽🧘🏽‍♀️☮️ 3 reps (10 on each side) . . . #wellnesswednesday  #selfcare  #fitforsuccess  #deadlift  #fatburningworkout  #strengthtraining  #strengthandconditioning  #melaninfitness  #afrofitness  #fitover40  #fitnessmotivation  #trusttheprocess  #fitnessjourney  #weightloss  #strongereveryday  #feedyourmind  #shapemagazine  #fitnessforwomen  #workyourbody  #balance  #focus  #stabilitytraining  #essence_says  #alifeignited 
True Strength is not defined by your physical appearance alone but for being resilient enough to carry on even when the " going gets tough."
#gym #bodybuilding #fitmodels #strong #health #risetogether #leanmuscle #tightbody body #celebritytrainer #training #tone #exercise #fitness #fitspo #fitnesswithpassion #fitlife #strongmindstrongbody #women #fnxambassador #strengthandconditioning #shapemagazine
With the holidays approaching 🎄 I wanted to set you guys up to WIN..... See below our schedule for Christmas ❄️ & New Year's 🥂 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Christmas Eve 🎅 (12/24): MORNING ☀️ CLASSES the same!
NIGHT 🌕 CLASSES: Only the 5 & 6:15 will be AVAILABLE!

Christmas 🎅🎅 (12/25): ONLY 9AM & 10:15AM 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 New Year's Eve 🍾 (12/31): MORNING ☀️ CLASSES the same!
NIGHT 🌕 CLASSES: Only the 5 & 6:15 will be AVAILABLE 
New Year's Day 🍾🍾 (1/1): ONLY 10:15AM & 11:30AM #weightlossjourney #fattofit #healthydiet #strongisthenewsexy #fitfamlife #fitinspiration #fatloss #otf #orangetheory #ckokickboxing #9rounds #rumbleboxing #fitmom #mom #cosmo #cleaneats #cleaneatingjourney #swoleandflexy #shapemagazine #titleboxing #college #fitfaminstagram #healthymom #kickboxing #fashionweek #chewyorkcity #joyfulmamas #literalmomgoals #momliferocks #momgoals
With the holidays approaching 🎄 I wanted to set you guys up to WIN..... See below our schedule for Christmas ❄️ & New Year's 🥂 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Christmas Eve 🎅 (12/24): MORNING ☀️ CLASSES the same! NIGHT 🌕 CLASSES: Only the 5 & 6:15 will be AVAILABLE! Christmas 🎅🎅 (12/25): ONLY 9AM & 10:15AM 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 New Year's Eve 🍾 (12/31): MORNING ☀️ CLASSES the same! NIGHT 🌕 CLASSES: Only the 5 & 6:15 will be AVAILABLE New Year's Day 🍾🍾 (1/1): ONLY 10:15AM & 11:30AM #weightlossjourney  #fattofit  #healthydiet  #strongisthenewsexy  #fitfamlife  #fitinspiration  #fatloss  #otf  #orangetheory  #ckokickboxing  #9rounds  #rumbleboxing  #fitmom  #mom  #cosmo  #cleaneats  #cleaneatingjourney  #swoleandflexy  #shapemagazine  #titleboxing  #college  #fitfaminstagram  #healthymom  #kickboxing  #fashionweek  #chewyorkcity  #joyfulmamas  #literalmomgoals  #momliferocks  #momgoals 
Working out with my dad is literally the exact same as my gymnastics days with him lol always making corrections, nothing is ever perfect until it’s perfect lol LETS GO!
Working out with my dad is literally the exact same as my gymnastics days with him lol always making corrections, nothing is ever perfect until it’s perfect lol LETS GO!
My butt is really sore from my workout yesterday 😅 I like it like that 💪🏽 __
ᵒⁿ ᵃⁿᵒᵗʰᵉʳ ⁿᵒᵗᵉ, ᴵ ʰᵃᵛᵉ ⁿᵉʷ ʷᵒʳᵏᵒᵘᵗˢ ᶜᵒᵐⁱⁿᵍ ˢᵒᵒⁿ, ⁱⁿᶜˡᵘᵈⁱⁿᵍ ᵇᵘᵗᵗ ᵃⁿᵈ ᵃᵇˢ 🙃
My butt is really sore from my workout yesterday 😅 I like it like that 💪🏽 __ ᵒⁿ ᵃⁿᵒᵗʰᵉʳ ⁿᵒᵗᵉ, ᴵ ʰᵃᵛᵉ ⁿᵉʷ ʷᵒʳᵏᵒᵘᵗˢ ᶜᵒᵐⁱⁿᵍ ˢᵒᵒⁿ, ⁱⁿᶜˡᵘᵈⁱⁿᵍ ᵇᵘᵗᵗ ᵃⁿᵈ ᵃᵇˢ 🙃
Who’s ready for the #holidays #discoball 🎄🎄🎄🎄
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Work for @shape_magazin 📸: @wattsupphoto 
makeup: @christynakay @jurliqueusa #lipgloss @ctilburymakeup #glowglam @hourglasscosmetics #stars from @maccosmetics @artdeptagencyla 
Hair: @anthonycristianosalon ☆
Nails: @tatyana_molot ☆
Model: @don_greenn
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#wilhelminamodels #Hair #nails #beauty #agency #model #party #editorial #magazine #shape #shapemagazine #fashiondaily #beauty #lifestyle #inspo
Who’s ready for the #holidays  #discoball  🎄🎄🎄🎄 ・・・ Work for @shape_magazin 📸: @wattsupphoto makeup: @christynakay @jurliqueusa #lipgloss  @ctilburymakeup #glowglam  @hourglasscosmetics #stars  from @maccosmetics @artdeptagencyla Hair: @anthonycristianosalon ☆ Nails: @tatyana_molot ☆ Model: @don_greenn . . . #wilhelminamodels  #Hair  #nails  #beauty  #agency  #model  #party  #editorial  #magazine  #shape  #shapemagazine  #fashiondaily  #beauty  #lifestyle  #inspo 
😍 SLAYPORT CHECK THESE OUT 😍 The NEWEST color for the winter has been released ... 🌹 ROSE GOLD 🌹 The WINNER of the A$$ to class raffle will WIN a pair of these gloves & be one of the FIRST to have them! #rosegold •
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#weightlossjourney #fattofit #healthydiet #strongisthenewsexy #fitfamlife #fitinspiration #fatloss #otf #orangetheory #ckokickboxing #9rounds #rumbleboxing #fitmom #mom #cosmo #cleaneats #cleaneatingjourney #swoleandflexy #shapemagazine #titleboxing #college #fitfaminstagram #healthymom #kickboxing #fashionweek #chewyorkcity #joyfulmamas #literalmomgoals #momliferocks
😍 SLAYPORT CHECK THESE OUT 😍 The NEWEST color for the winter has been released ... 🌹 ROSE GOLD 🌹 The WINNER of the A$$ to class raffle will WIN a pair of these gloves & be one of the FIRST to have them! #rosegold  • • #weightlossjourney  #fattofit  #healthydiet  #strongisthenewsexy  #fitfamlife  #fitinspiration  #fatloss  #otf  #orangetheory  #ckokickboxing  #9rounds  #rumbleboxing  #fitmom  #mom  #cosmo  #cleaneats  #cleaneatingjourney  #swoleandflexy  #shapemagazine  #titleboxing  #college  #fitfaminstagram  #healthymom  #kickboxing  #fashionweek  #chewyorkcity  #joyfulmamas  #literalmomgoals  #momliferocks 
Μετράμε αντίστροφα με υπέροχα ροφήματα 🍵🎄🎅🏻💫 👉  https://nutritipsbyaggelikimorari.wordpress.com/2017/12/09/rofimata-kanela/ #nutritips #byaggelikimorari #shapemagazine #nutritionist #blogger #loadingchristmas #lowcalories
@amberheard #amberheard #shapemagazine #shape #shapemag vk.com/everydaylifewithhomies
@allmydreamsaboutourcity
Busy Moms I’m calling you out. 
You desire change however change has eluded you and your unhealthy habits are taking a toll on your energy, your confidence and your waistline. 
Take back control with my Mom, Take Back Your Sexy Project🙌🏾 #loseweightfor2019 #weightlose #healthcoaching #busymoms #shapemagazine #womenshealth #strongmoms #homeworkout
I recently had the pleasure of meeting @deanatoussi and I enjoyed her company so much!! Deana recently moved to Knoxville from Boston and started her own online fitness coaching business! She works with women to develop a personalized way to have health and fitness become a sustainable lifestyle. Whether you're local to her or not, you can still conveniently work with her to reach your goals and change your mindset around 'diets' and fitness. Reach out to her if you're ready to make a change for yourself and your loved ones. Check her out y’all!!
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#girlswholift  #oxygenmagazine  #womenshealthmag #makeportraits #portraitphotography #knoxvilleportraitphotographer #whitneyjadephotography #localbusiness #knoxville #bodyfacebeautiful #fitnesscoach #shapemagazine #knoxvillephotographer #tribearchipelago #vsco
I recently had the pleasure of meeting @deanatoussi and I enjoyed her company so much!! Deana recently moved to Knoxville from Boston and started her own online fitness coaching business! She works with women to develop a personalized way to have health and fitness become a sustainable lifestyle. Whether you're local to her or not, you can still conveniently work with her to reach your goals and change your mindset around 'diets' and fitness. Reach out to her if you're ready to make a change for yourself and your loved ones. Check her out y’all!! . . . . . . . . . . #girlswholift  #oxygenmagazine  #womenshealthmag  #makeportraits  #portraitphotography  #knoxvilleportraitphotographer  #whitneyjadephotography  #localbusiness  #knoxville  #bodyfacebeautiful  #fitnesscoach  #shapemagazine  #knoxvillephotographer  #tribearchipelago  #vsco 
Happy Tuesday! We are taking it back to my short hair days😝 and a move that is incredible for the core. 
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This Plank Side Raise not only chisels the core but also works the back of the shoulders, back, obliques and legs. Use a weight light enough to keep form but heavy enough to feel the burn. 
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Check out the modification if you need too. Do 6 sets of 8 on each side. Repeat 2X. Share!
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#moveoftheday #fitwithjeanette #coreworkout #shoulderworkout #backworkout #plankworkout #homeworkouts #busymomlife #busymomworkout #strongisbeautiful #wordsofencouragement #passionforfitness #nflcheerleaders #letsworktogether #fitover40 #fitatanyage #fitatanysize #bobhaircut #shapemagazine #momentrepreneur #momsonamission #exerciseislife #stayathomemomlife
Happy Tuesday! We are taking it back to my short hair days😝 and a move that is incredible for the core. _______ This Plank Side Raise not only chisels the core but also works the back of the shoulders, back, obliques and legs. Use a weight light enough to keep form but heavy enough to feel the burn. ________ Check out the modification if you need too. Do 6 sets of 8 on each side. Repeat 2X. Share! _______ #moveoftheday  #fitwithjeanette  #coreworkout  #shoulderworkout  #backworkout  #plankworkout  #homeworkouts  #busymomlife  #busymomworkout  #strongisbeautiful  #wordsofencouragement  #passionforfitness  #nflcheerleaders  #letsworktogether  #fitover40  #fitatanyage  #fitatanysize  #bobhaircut  #shapemagazine  #momentrepreneur  #momsonamission  #exerciseislife  #stayathomemomlife 
📸sneak Peak Of our beautiful iced Queens from our #styledshoot 😍
Vendor List: 
Left to Right
❄️MUA: Ashley Koser Model Tanzania Brown (teal)
❄️MUA: Evgeniya Golik Model Leslie Lorenzano (silver)
❄️MUA: Sim Bilben Model Jenna Marcelina Escoto (red)
❄️MUA: Evgola Fine Art Model Johanna Godinez Fitness and Modeling (grey)
❄️MUA : @Sim Bilben Model Sarah Ullman (champagne mix silver)
❄️MUA: @ashleyKoser Model Sidney Tookes (white)
❄️Jewelry Stylist Ann Marie Tanitsky
📸❄️Organizer/Host, Stylist & Photographer @cre8withpurpose by Fetu Escoto •#woodsywinterstyledshoot #winterstyledshoot #sdvoyagermagazine #outdoorphotographymagazine #curvesmagazine #sandiegomagazine #shapewear #shapemagazine #winterfashion #curvymodels #embraceindividuality #diversebeauties #ladiesfashion #jewelrylover #strengthinnumbers #womeninspiringwomen #positivevibesonly #cre8yourdestiny #modelswithcurves #itsnotjustaboutapose #cre8connectcollaborate💫📸 *inquire about our next Styled shoot! ...#staytunedformorepics
📸sneak Peak Of our beautiful iced Queens from our #styledshoot  😍 Vendor List: Left to Right ❄️MUA: Ashley Koser Model Tanzania Brown (teal) ❄️MUA: Evgeniya Golik Model Leslie Lorenzano (silver) ❄️MUA: Sim Bilben Model Jenna Marcelina Escoto (red) ❄️MUA: Evgola Fine Art Model Johanna Godinez Fitness and Modeling (grey) ❄️MUA : @Sim Bilben Model Sarah Ullman (champagne mix silver) ❄️MUA: @ashleyKoser Model Sidney Tookes (white) ❄️Jewelry Stylist Ann Marie Tanitsky 📸❄️Organizer/Host, Stylist & Photographer @cre8withpurpose by Fetu Escoto •#woodsywinterstyledshoot  #winterstyledshoot  #sdvoyagermagazine  #outdoorphotographymagazine  #curvesmagazine  #sandiegomagazine  #shapewear  #shapemagazine  #winterfashion  #curvymodels  #embraceindividuality  #diversebeauties  #ladiesfashion  #jewelrylover  #strengthinnumbers  #womeninspiringwomen  #positivevibesonly  #cre8yourdestiny  #modelswithcurves  #itsnotjustaboutapose  #cre8connectcollaborate 💫📸 *inquire about our next Styled shoot! ...#staytunedformorepics 
Dec issue for @shape Photographer @wattsupphoto 📸 |Model @rivyye Hair by @anthonycristianosalon Phyto Global Artistic Director using @phytospecificparis for @phytousa Make up by @christynakay 💄|Nails by @tatyana_molot .
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#shapemagazine #newyork #editorial #photoshoot #beauty #anthonycristiano #hair #handcrafted #phyto #haircare #botanical
Stay safe this winter! Catch our NEON FLARE featured on @shape’s list of 'Legit Running Clothes and Gear You Can Buy for Less Than 20 Bucks' - Find it at www.shape.com or shop for yours at FuelBelt.com 👍 #fuelyourpassion #icarrymyown
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#shape #shapemagazine #runnershigh #fitnessgear #runninglife #fitness #workout #runner #safety #staysafe #runnersafety
Why we love BOOTCAMP LA so much! There’s Never a Dull Moment!  Workouts don’t have to be boring! Getting results really can be fun! ✨🙌🏼✨#bootcampla #weightloss #motivation #healthy  #losangeles #lafitness #fitlosangeles #fitspo #grind #shapemagazine #goal #weho #body #bodyweight #exercise #fitfam #fitfamily #losangelesevents #losangelesfitgirl #fitblogger #fitinspiration #thegrovela #beverlycenter #eatshopplay #doinla
#bestofla #discoverla
Why we love BOOTCAMP LA so much! There’s Never a Dull Moment! Workouts don’t have to be boring! Getting results really can be fun! ✨🙌🏼✨#bootcampla  #weightloss  #motivation  #healthy  #losangeles  #lafitness  #fitlosangeles  #fitspo  #grind  #shapemagazine  #goal  #weho  #body  #bodyweight  #exercise  #fitfam  #fitfamily  #losangelesevents  #losangelesfitgirl  #fitblogger  #fitinspiration  #thegrovela  #beverlycenter  #eatshopplay  #doinla  #bestofla  #discoverla 
The Cross Check Legging is designed with feminine details to enhance your workouts. Complete the look with the Cross Check L/S Tee. Available in sizes XS-3X.
The Cross Check Legging is designed with feminine details to enhance your workouts. Complete the look with the Cross Check L/S Tee. Available in sizes XS-3X.
🏅ATHLETE SPOTLIGHT🏅HIgh-fiving our featured athlete this week Kristin McGee!

You may have seen her on Live with Kelly and Ryan, Good Morning America, The Today Show or one of your favorite yoga or pilates videos! Kristin’s career has been centered on making yoga more accessible and in this interview, she shares how yoga (and fitness!) has changed her life. 🏅Read Kristin's full interview by clicking the link in bio!

#kristinmcgee #kristinmcgeefitness #kristinmcgeeworkouts #flexibilitytraining #fitonic #fitonicathletes #yogisofinstagram  #gymnastics  #fitness #fitfam #fitnessmotivation #fitspo  #positivevibes #positivethinking #affirmations #lawofattraction #positiveenergy #mindfulness #womeninbusiness r #selflove #selfcare #wellness  #healthylifestyle #loveyourself#loveyourbody #bodypositive #shapemagazine #voguemagazine #womenshealth #yogaeverydamnday
🏅ATHLETE SPOTLIGHT🏅HIgh-fiving our featured athlete this week Kristin McGee! You may have seen her on Live with Kelly and Ryan, Good Morning America, The Today Show or one of your favorite yoga or pilates videos! Kristin’s career has been centered on making yoga more accessible and in this interview, she shares how yoga (and fitness!) has changed her life. 🏅Read Kristin's full interview by clicking the link in bio! #kristinmcgee  #kristinmcgeefitness  #kristinmcgeeworkouts  #flexibilitytraining  #fitonic  #fitonicathletes  #yogisofinstagram  #gymnastics  #fitness  #fitfam  #fitnessmotivation  #fitspo  #positivevibes  #positivethinking  #affirmations  #lawofattraction  #positiveenergy  #mindfulness  #womeninbusiness  r #selflove  #selfcare  #wellness  #healthylifestyle  #loveyourself #loveyourbody  #bodypositive  #shapemagazine  #voguemagazine  #womenshealth  #yogaeverydamnday 
Just another abdominal workout.  Consistency is the key.
Just another abdominal workout. Consistency is the key.
It’s December! A big month for reflection and goal setting. .
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Although I didn’t accomplish allot of what was on my list of goals for this year, your support, love and messages made me realize that I accomplished so much more😘❤️.
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My passion is to help you be the best version of yourself. If I’ve impacted one of you to be better, more motivated, or made you believe in yourself, then I’ve done something😢. And that means the world to me.
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So as you reflect on what you’ve accomplished, you may not have met your goals. But if you impacted one person to be better, you’ve done something amazing. And for that, I am beyond proud of you💓.
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Share!
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#setnewgoals #girlyougotthis #impactalife #ilovewhatido #womeninspiringwomen #mombosslife #letsworktogether #wordsofencouragement #beamazing #setgoals #crushyourgoals #setnewgoals #feelingaccomplished #fitwithjeanette #shapemagazine
It’s December! A big month for reflection and goal setting. . . . Although I didn’t accomplish allot of what was on my list of goals for this year, your support, love and messages made me realize that I accomplished so much more😘❤️. . . . My passion is to help you be the best version of yourself. If I’ve impacted one of you to be better, more motivated, or made you believe in yourself, then I’ve done something😢. And that means the world to me. . . . So as you reflect on what you’ve accomplished, you may not have met your goals. But if you impacted one person to be better, you’ve done something amazing. And for that, I am beyond proud of you💓. . . . Share! ______ #setnewgoals  #girlyougotthis  #impactalife  #ilovewhatido  #womeninspiringwomen  #mombosslife  #letsworktogether  #wordsofencouragement  #beamazing  #setgoals  #crushyourgoals  #setnewgoals  #feelingaccomplished  #fitwithjeanette  #shapemagazine 
Yay I just got my step in time for the free sneak peek of my next program. I’m so excited to discover all the Nuggets that will be unveiled in this program. Like so many other programs that I’ve done it is super fun to discover the ideas that the trainer implements in the workouts. This one includes commit climb and conquer ! Includes truth trust and transparency. It also includes passion, perseverance and power. I am curious on how our transformers will help us track our progress. I am also curious about all the 36 unique workouts that I will get to explore and challenge myself with others. This ain’t yo mamas step aerobics. 
If you are curious too try this free workout with me tomorrow.
Message me today for the link. No step required for this workout but it will be fun regardless. .
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.#stepaerobics #transformations #freeworkout #lookwhatwasonmydoorstep #over50 #homeschoolmom #emptynestmom #nowwhatdoido #weightwatchersfreestyle #shapemagazine #fixerupperstyle #lowimpact #takingcareofme
Yay I just got my step in time for the free sneak peek of my next program. I’m so excited to discover all the Nuggets that will be unveiled in this program. Like so many other programs that I’ve done it is super fun to discover the ideas that the trainer implements in the workouts. This one includes commit climb and conquer ! Includes truth trust and transparency. It also includes passion, perseverance and power. I am curious on how our transformers will help us track our progress. I am also curious about all the 36 unique workouts that I will get to explore and challenge myself with others. This ain’t yo mamas step aerobics. If you are curious too try this free workout with me tomorrow. Message me today for the link. No step required for this workout but it will be fun regardless. . . .#stepaerobics  #transformations  #freeworkout  #lookwhatwasonmydoorstep  #over50  #homeschoolmom  #emptynestmom  #nowwhatdoido  #weightwatchersfreestyle  #shapemagazine  #fixerupperstyle  #lowimpact  #takingcareofme 
Repost from @jess.skinexpert using @RepostRegramApp - #Repost from @senteskincare.drpratt. Get Your Serum Fix Here! And in 2 weeks you will notice your skin is tighter, brighter and firm. This beauty serum plumps up fine lines and minimizes the appearance of wrinkles. A moisturizing anti-aging serum that will enhance skins collagen production leaving you with that healthy glow.  Read why #dermatologists agree!  December Issue of Shape Magazine. #assseenin #shapemagazine #beautygram #skincareregime #antiagingserum #healthyskin #winterskincareessential #antiagingskincare #medicalgradeskincare #luxuryskincare #senteskin #skincareaddict #glowingskin #hydratedskin #skincarecommunity #skincareblogger #antiagingregimen #youngerlookingskin #hyperpigmentation #antioxidentserum
Repost from @jess.skinexpert using @RepostRegramApp - #Repost  from @senteskincare.drpratt. Get Your Serum Fix Here! And in 2 weeks you will notice your skin is tighter, brighter and firm. This beauty serum plumps up fine lines and minimizes the appearance of wrinkles. A moisturizing anti-aging serum that will enhance skins collagen production leaving you with that healthy glow.  Read why #dermatologists  agree!  December Issue of Shape Magazine. #assseenin  #shapemagazine  #beautygram  #skincareregime  #antiagingserum  #healthyskin  #winterskincareessential  #antiagingskincare  #medicalgradeskincare  #luxuryskincare  #senteskin  #skincareaddict  #glowingskin  #hydratedskin  #skincarecommunity  #skincareblogger  #antiagingregimen  #youngerlookingskin  #hyperpigmentation  #antioxidentserum 
Photos from the Dance Training Workshop I took the other day.
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#pumpcamp with #aishafrancis
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I had a blast as usual.
Photos from the Dance Training Workshop I took the other day. . #pumpcamp  with #aishafrancis  . I had a blast as usual.
#Repost from @senteskincare.drpratt. Get Your Serum Fix Here! And in 2 weeks you will notice your skin is tighter, brighter and firm. This beauty serum plumps up fine lines and minimizes the appearance of wrinkles. A moisturizing anti-aging serum that will enhance skins collagen production leaving you with that healthy glow.  Read why #dermatologists agree!  December Issue of Shape Magazine. #assseenin #shapemagazine #beautygram #skincareregime #antiagingserum #healthyskin #winterskincareessential #antiagingskincare #medicalgradeskincare #luxuryskincare #senteskin #skincareaddict #glowingskin #hydratedskin #skincarecommunity #skincareblogger #antiagingregimen #youngerlookingskin #hyperpigmentation #antioxidentserum
#Repost  from @senteskincare.drpratt. Get Your Serum Fix Here! And in 2 weeks you will notice your skin is tighter, brighter and firm. This beauty serum plumps up fine lines and minimizes the appearance of wrinkles. A moisturizing anti-aging serum that will enhance skins collagen production leaving you with that healthy glow.  Read why #dermatologists  agree!  December Issue of Shape Magazine. #assseenin  #shapemagazine  #beautygram  #skincareregime  #antiagingserum  #healthyskin  #winterskincareessential  #antiagingskincare  #medicalgradeskincare  #luxuryskincare  #senteskin  #skincareaddict  #glowingskin  #hydratedskin  #skincarecommunity  #skincareblogger  #antiagingregimen  #youngerlookingskin  #hyperpigmentation  #antioxidentserum 
cookies & a fresh cut christmas tree👌🏼😍....been snacking on these nuggets and i’m loving it. here’s what i did 👉🏼 mix wet first: two smashed ripe bananas, one egg, two tablespoons almond milk, 1/4 cup sunflower butter, vanilla. then add dry: 1 1/4 @bobsredmill coconut flour, 1/4 cup PB2, scoop of @vitalproteins collagen if you have, one teaspoon baking powder, cinnamon, small handful coconut flakes, BIG handful @enjoylifefoods dark chocolate chips. mix and bake at 325 F for thirteen minutes, then broil for one minute. enjoy. 🎄
cookies & a fresh cut christmas tree👌🏼😍....been snacking on these nuggets and i’m loving it. here’s what i did 👉🏼 mix wet first: two smashed ripe bananas, one egg, two tablespoons almond milk, 1/4 cup sunflower butter, vanilla. then add dry: 1 1/4 @bobsredmill coconut flour, 1/4 cup PB2, scoop of @vitalproteins collagen if you have, one teaspoon baking powder, cinnamon, small handful coconut flakes, BIG handful @enjoylifefoods dark chocolate chips. mix and bake at 325 F for thirteen minutes, then broil for one minute. enjoy. 🎄
Never act your age, it's just a number. 70 and fabulous. 😉 Found my motivation. 😊 Antes muerta que sencilla. 😎
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#MondayMotivation #ageisjustanumber #shapemagazine #November2018
Mega babe @zeemuffin in an @asteriaactive top at @artbasel 😘 These tops are ON SALE now on AsteriaActive.com 🌟  #asteriaactive #zeemuffin #miami #artbasel #beachbabe
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#BrittneBABE21DayChallenge
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Push-up Challengeeeeeeeeeeeee 😍
Don’t forget to double tap & bookmark babesss! ♥️
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I know many of you babes want to be able to perform those crazy plank/ pushups that I do. My YouTube is going to include a thorough, step by step tutorial so don’t worry! Buttt for now, I want you to try these 3 push ups. If you can nail these 3, you will be able to do slide 4... EVENTUALLY! Hehee and if you can’t bail them instantly, just know that’s normal. Practice Practice Practice!!! You can do ittttt. Good luck and happy #motivationmonday 😘🙏✨
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ROUTINE:
1️⃣ Push Stretch 
2️⃣ Side Push-up 
3️⃣ Forearm Push-up 
4️⃣ Brittne Babe Push-up?! 😁
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METHOD:
Do as many as you can until you burn out of each exercise. Perform 3 rounds total. 5 minute rest between each round. Finish with a light cool down and stretch.
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DOWNLOAD MY @fitplan_app to train with me!! Free for 7 days!!! 📱
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🔥Visit BrittneBabe.com & SIGN UP for my Online 21 Day Challenge Volume SEVEN. Includes FULL HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, FB Group Support + more!
[swipe + save for later] #BrittneBABE21DayChallenge  ⠀⠀⠀⠀⠀⠀ Push-up Challengeeeeeeeeeeeee 😍 Don’t forget to double tap & bookmark babesss! ♥️ ⠀⠀⠀⠀⠀⠀ I know many of you babes want to be able to perform those crazy plank/ pushups that I do. My YouTube is going to include a thorough, step by step tutorial so don’t worry! Buttt for now, I want you to try these 3 push ups. If you can nail these 3, you will be able to do slide 4... EVENTUALLY! Hehee and if you can’t bail them instantly, just know that’s normal. Practice Practice Practice!!! You can do ittttt. Good luck and happy #motivationmonday  😘🙏✨ ⠀⠀⠀⠀⠀⠀ ROUTINE: 1️⃣ Push Stretch 2️⃣ Side Push-up 3️⃣ Forearm Push-up 4️⃣ Brittne Babe Push-up?! 😁 ⠀⠀⠀⠀⠀⠀ METHOD: Do as many as you can until you burn out of each exercise. Perform 3 rounds total. 5 minute rest between each round. Finish with a light cool down and stretch. ⠀⠀⠀⠀⠀⠀ DOWNLOAD MY @fitplan_app to train with me!! Free for 7 days!!! 📱 ⠀⠀⠀⠀⠀⠀ 🔥Visit BrittneBabe.com & SIGN UP for my Online 21 Day Challenge Volume SEVEN. Includes FULL HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, FB Group Support + more!
Get Your Serum Fix Here! And in 2 weeks you will notice your skin is tighter, brighter and firm. This beauty serum plumps up fine lines and minimizes the appearance of wrinkles. A moisturizing anti-aging serum that will enhance skins collagen production leaving you with that healthy glow.  Read why #dermatologists agree!  December Issue of Shape Magazine. #assseenin #shapemagazine #beautygram #skincareregime #antiagingserum #healthyskin #winterskincareessential #antiagingskincare #medicalgradeskincare #luxuryskincare #senteskin #skincareaddict #glowingskin #hydratedskin #skincarecommunity #skincareblogger #antiagingregimen #youngerlookingskin #hyperpigmentation #antioxidentserum
Get Your Serum Fix Here! And in 2 weeks you will notice your skin is tighter, brighter and firm. This beauty serum plumps up fine lines and minimizes the appearance of wrinkles. A moisturizing anti-aging serum that will enhance skins collagen production leaving you with that healthy glow.  Read why #dermatologists  agree!  December Issue of Shape Magazine. #assseenin  #shapemagazine  #beautygram  #skincareregime  #antiagingserum  #healthyskin  #winterskincareessential  #antiagingskincare  #medicalgradeskincare  #luxuryskincare  #senteskin  #skincareaddict  #glowingskin  #hydratedskin  #skincarecommunity  #skincareblogger  #antiagingregimen  #youngerlookingskin  #hyperpigmentation  #antioxidentserum 
Motivation gets you going and habit gets you there!💕💪🏻 Happy Monday! I just uploaded a cardio kickboxing workout on my YouTube channel! You can do this workout at home or the gym🙌🏻 Try it out and let me know how it goes!
Motivation gets you going and habit gets you there!💕💪🏻 Happy Monday! I just uploaded a cardio kickboxing workout on my YouTube channel! You can do this workout at home or the gym🙌🏻 Try it out and let me know how it goes!
Stand a chance to win a Victoria Station dine-in voucher when you subscribe to any TWO of our magazines now. 
Visit https://subscribe.sphmagazines.com.sg/bluinc-xmas18/ to subscribe. .
Also visit https://www.victoriastation.com.my/ for more info! 
#shapeproud #shapemagazine #bluincmedia #subscription
Stand a chance to win a Victoria Station dine-in voucher when you subscribe to any TWO of our magazines now. Visit https://subscribe.sphmagazines.com.sg/bluinc-xmas18/ to subscribe. . Also visit https://www.victoriastation.com.my/ for more info! #shapeproud  #shapemagazine  #bluincmedia  #subscription 
This is 61
When i was in my 20's that number sounded so old..
Lol I look at it differently now!
The exciting part is i don't feel old! I feel like i can do anything i set my mind to.

I know that working out and eating healthy is a big part of why i look at life the way i do. 
I have dedicated most of my life helping people understand how healthy lifestyle changes can your outlook on life.

We all know what the physical part of a healthy
Lifestyle does.  What about mental side of it. 💪💪 Working out increases your endorphins, relieves stress, helps with anxiety, and helps with sleep. 🤗

So what is holding you back!!! Isn't it time for those positive lifestyle changes 👍👍
#mylifestylefit #persoaltraining #nutritioncoach
This is 61 When i was in my 20's that number sounded so old.. Lol I look at it differently now! The exciting part is i don't feel old! I feel like i can do anything i set my mind to. I know that working out and eating healthy is a big part of why i look at life the way i do. I have dedicated most of my life helping people understand how healthy lifestyle changes can your outlook on life. We all know what the physical part of a healthy Lifestyle does. What about mental side of it. 💪💪 Working out increases your endorphins, relieves stress, helps with anxiety, and helps with sleep. 🤗 So what is holding you back!!! Isn't it time for those positive lifestyle changes 👍👍 #mylifestylefit  #persoaltraining  #nutritioncoach 
Its new but surely growing!!! Starting from zero again is not easy BUT it can be fun!! Be wiser and smarter as we grow. Failure comes before success.
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Follow Gillian Fitness for all the workout videos, health and fitness tips! Thank you in advance and thank you for your support!
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#happiness #grouptraining #certifiedtrainer #nasm #gillianfitness #fitnesseverywhere #gillianbenjamin #fitnessmodel #fitness #fitness4all #trainers #shapemagazine #fitfam #weightlossjourney #transformation #malaysia #putrajaya #cyberjaya #fitnesswithgillianbenjamin #fitnessdatewithgillianbenjamin #instafamous #instafamousmalaysia #trainhardorgohome #determination #motivation #success #fitnesssuccess #realpeoplerealstories
Its new but surely growing!!! Starting from zero again is not easy BUT it can be fun!! Be wiser and smarter as we grow. Failure comes before success. . Follow Gillian Fitness for all the workout videos, health and fitness tips! Thank you in advance and thank you for your support! . #happiness  #grouptraining  #certifiedtrainer  #nasm  #gillianfitness  #fitnesseverywhere  #gillianbenjamin  #fitnessmodel  #fitness  #fitness4all  #trainers  #shapemagazine  #fitfam  #weightlossjourney  #transformation  #malaysia  #putrajaya  #cyberjaya  #fitnesswithgillianbenjamin  #fitnessdatewithgillianbenjamin  #instafamous  #instafamousmalaysia  #trainhardorgohome  #determination  #motivation  #success  #fitnesssuccess  #realpeoplerealstories 
POSTERIOR CHAIN 💙👇🏼
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Like and save this video for later 😊
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1️⃣ Curtsy Lunges
2️⃣ Stiff leg deadlifts
3️⃣ Sumo deadlifts
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Being a conventional deadlifter for most of my life, sumos feel a little strange to me so I apologize if my form isn’t the best it could be! I’m still learning 😁
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Wearing @gymshark @gymsharktrain 
Song: Logic - Anxiety
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#gymshark #gymsharkwomen #gymsharktrain #homeworkouts #homeexercise #howtogetabs #howtogetabooty #shape #shapemagazine #cosmopolitan #womenshealth #womenshealthmag #fitplan #squatguide #fithealthy #fitgirlvideos #healthmagazine #bodybuilding #ifbb
POSTERIOR CHAIN 💙👇🏼 - Like and save this video for later 😊 - 1️⃣ Curtsy Lunges 2️⃣ Stiff leg deadlifts 3️⃣ Sumo deadlifts - Being a conventional deadlifter for most of my life, sumos feel a little strange to me so I apologize if my form isn’t the best it could be! I’m still learning 😁 - Wearing @gymshark @gymsharktrain Song: Logic - Anxiety . . . . . . . #gymshark  #gymsharkwomen  #gymsharktrain  #homeworkouts  #homeexercise  #howtogetabs  #howtogetabooty  #shape  #shapemagazine  #cosmopolitan  #womenshealth  #womenshealthmag  #fitplan  #squatguide  #fithealthy  #fitgirlvideos  #healthmagazine  #bodybuilding  #ifbb 
PSA MY HOLIDAY GIFT GUIDE IS LIVE🎄🎁!!!
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just click the LiNk in mY biO 💁🏻‍♀️ (lol) and tap “holiday gift guide” sry i feel like this is self explanatory but THERE YA GO.
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basically i decided to put together a quick little guide for you guys - all my favorite health and fitness products of 2018!
just over 2 weeks til christmas so if you’re like me, you have 0 gifts purchased and hardly even know what to ask for for yourself.
this should help 😏
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special appearances from some of the very best: @cocokindskincare @frankandwhit and @ancientnutrition (duh.)
‘TIS THE SEASON & MERRY CHRISTMAS MY SUGAR COOKIES.
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#taywestfit #girlswhotrain #fitnessblogger #gymfashion #trainforher #nashvillefit #musiccityfit #fitgirlsguide #fitfoodie #popsugarfitness #bodybuildingcom #eatcleantraindirty #fitnessgoals #findyourwhy #cityfitconcierge #fittcity #alphapackfitness #alphapackwomen #nasmcpt #eattogrow #shapemagazine #balancedlife #fitnessisalifestyle #beyourowngoals #beyourbestself #bungoals #lifespo #eatforabs #holidaygiftguide #merryfitmas
PSA MY HOLIDAY GIFT GUIDE IS LIVE🎄🎁!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ just click the LiNk in mY biO 💁🏻‍♀️ (lol) and tap “holiday gift guide” sry i feel like this is self explanatory but THERE YA GO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ basically i decided to put together a quick little guide for you guys - all my favorite health and fitness products of 2018! just over 2 weeks til christmas so if you’re like me, you have 0 gifts purchased and hardly even know what to ask for for yourself. this should help 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ special appearances from some of the very best: @cocokindskincare @frankandwhit and @ancientnutrition (duh.) ‘TIS THE SEASON & MERRY CHRISTMAS MY SUGAR COOKIES. . . . . . . . #taywestfit  #girlswhotrain  #fitnessblogger  #gymfashion  #trainforher  #nashvillefit  #musiccityfit  #fitgirlsguide  #fitfoodie  #popsugarfitness  #bodybuildingcom  #eatcleantraindirty  #fitnessgoals  #findyourwhy  #cityfitconcierge  #fittcity  #alphapackfitness  #alphapackwomen  #nasmcpt  #eattogrow  #shapemagazine  #balancedlife  #fitnessisalifestyle  #beyourowngoals  #beyourbestself  #bungoals  #lifespo  #eatforabs  #holidaygiftguide  #merryfitmas 
Comment below...GO
#nyctwerkout
Wow!!!! Can I get a amen🙌for this one. This speaks so much truth and it really lit a fire in me today.
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It takes allot of courage to be brave. To step into the unknown with your heart wide open and your eyes looking forward. 
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To step into the unknown when your scared out of your mind, but you do it anyway. To be brave is the ultimate act of character. And I believe we all have the courage to follow our dreams. We just have to be brave enough to step out on faith. .
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I believe you are brave enough. Do you? Share!
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#bebravebeyou #bebraveorgohome #havecourage #followyourheart❤️ #followyourdream #fitwithjeanette #mombosses #mombosslife #positivethoughtsonly #makeithappentoday #youcandohardthings #createyourdestiny #letsworktogether #wordsofencouragement #passionforfitness #shapemagazine
Wow!!!! Can I get a amen🙌for this one. This speaks so much truth and it really lit a fire in me today. ______ It takes allot of courage to be brave. To step into the unknown with your heart wide open and your eyes looking forward. _______ To step into the unknown when your scared out of your mind, but you do it anyway. To be brave is the ultimate act of character. And I believe we all have the courage to follow our dreams. We just have to be brave enough to step out on faith. . . . I believe you are brave enough. Do you? Share! . . . #bebravebeyou  #bebraveorgohome  #havecourage  #followyourheart ❤️ #followyourdream  #fitwithjeanette  #mombosses  #mombosslife  #positivethoughtsonly  #makeithappentoday  #youcandohardthings  #createyourdestiny  #letsworktogether  #wordsofencouragement  #passionforfitness  #shapemagazine 
[swipe + save for later]
#BrittneBABE21DayChallenge
✖️ FULL BODYYY BEACH BURN✖️
Don’t forget to double tap & bookmark! ♥️
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I had soooo much fun working out on the beach. The weather was perfect and boy am I already soreeee!! 😫😂 If you attempt this and not just watch me👀, you’ll know what I’m talking about lolll. Give this little circuit a try and tell me what you thinkkkk!
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ROUTINE:
1️⃣ Squat Tip Toe to Jumps
2️⃣ Inner Thigh Sculpts
3️⃣ Jack to Closed Squats
4️⃣ Burpee REMIX
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METHOD:
Perform 3 rounds total. 5 minute rest between each round. Finish with a light cool down and stretch.
WEARING: @gymsharkwomen @gymshark swimsuit 💛
Dutty Wine - Tony Matterhorn 🎶
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🔥Visit BrittneBabe.com & SIGN UP for my Online 21 Day Challenge Volume SEVEN. Includes FULL HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, FB Group Support + more!
[swipe + save for later] #BrittneBABE21DayChallenge  ✖️ FULL BODYYY BEACH BURN✖️ Don’t forget to double tap & bookmark! ♥️ ⠀⠀⠀⠀⠀⠀ I had soooo much fun working out on the beach. The weather was perfect and boy am I already soreeee!! 😫😂 If you attempt this and not just watch me👀, you’ll know what I’m talking about lolll. Give this little circuit a try and tell me what you thinkkkk! ⠀⠀⠀⠀⠀⠀ ROUTINE: 1️⃣ Squat Tip Toe to Jumps 2️⃣ Inner Thigh Sculpts 3️⃣ Jack to Closed Squats 4️⃣ Burpee REMIX ⠀⠀⠀⠀⠀⠀ METHOD: Perform 3 rounds total. 5 minute rest between each round. Finish with a light cool down and stretch. WEARING: @gymsharkwomen @gymshark swimsuit 💛 Dutty Wine - Tony Matterhorn 🎶 ⠀⠀⠀⠀⠀⠀ 🔥Visit BrittneBabe.com & SIGN UP for my Online 21 Day Challenge Volume SEVEN. Includes FULL HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, Recipes, FB Group Support + more!
Leave you lost for words 🖤
Leave you lost for words 🖤
Took A Workshop The Other Day.
2 back to back and now Im all messed up with these body arch, 
booty lifts, 
hair whips.
Dancing in heels and spinning.
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My body is scream sit down for a hot minute.
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But I do look forward to teaching what I learned at an upcoming class. It pays to be a fitness instructor.. Body is used to the extreme moves
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Stay tuned .. Full video on youtube and IG Stories 
Check it out before it expires.
#sexylettos
Took A Workshop The Other Day. 2 back to back and now Im all messed up with these body arch, booty lifts, hair whips. Dancing in heels and spinning. . My body is scream sit down for a hot minute. . . But I do look forward to teaching what I learned at an upcoming class. It pays to be a fitness instructor.. Body is used to the extreme moves . . Stay tuned .. Full video on youtube and IG Stories Check it out before it expires. #sexylettos 
forever inspired by @gjustabakery 🙌🏼🍳 my love for your flaky croissants and mediterranean plate runs deep like the ocean. bagged myself some freshly made sourdough bread and whipped burrata then made a stop at the farmer’s market before going to town on this plate. bed of spinach, arugula, and microgreens tossed in evoo, lemon juice, salt + pepper. some cherry tomatoes. whipped burrata. soft egg. organic bae-con 🥓 toasted sourdough. badda bing badda boom 💥 #sunday #uhohavocadio #realfood
forever inspired by @gjustabakery 🙌🏼🍳 my love for your flaky croissants and mediterranean plate runs deep like the ocean. bagged myself some freshly made sourdough bread and whipped burrata then made a stop at the farmer’s market before going to town on this plate. bed of spinach, arugula, and microgreens tossed in evoo, lemon juice, salt + pepper. some cherry tomatoes. whipped burrata. soft egg. organic bae-con 🥓 toasted sourdough. badda bing badda boom 💥 #sunday  #uhohavocadio  #realfood 
#Repost @bowlobsessed 🤤😛
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Happy #salmonsunday 🐟 This was basically the only meal I cooked last week 🙊Think I’m over my Thanksgiving cooking slump...back at it this week!💁🏻‍♀️ What do you want to see from me?? 👇🏻👇🏻👇🏻
I also have some EXCITING NEWS!! Be sure to watch stories this week and see where I’m headed on Thursday! 💃🏻🤳🏻👩🏻‍🍳
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#whatsinmybowl 👇🏻
➖Broiled salmon in @cocavo_official turmeric lemon blended oil 🥥🥑
➖Kale, green lentil, & broccoli pasta @cybelesfreetoeat
➖Original shroom jerky 🍄 @mushroomjerky {from my November @clean.fit_box }
➖romaine lettuce, radish, snap peas
➖Basil, cilantro & cashew sauce I whipped up that was a bit watery...needs some work 😉
#bowl 👉🏻 @kendall_davis_clay -------------------------------------------------
EASY BROILED SALMON: 
1️⃣Pat salmon dry with paper towel
2️⃣Melt the @cocavo_official cooking oil and brush with a silicone basting brush { or spray with high heat oil} pink salt & pepper 
2️⃣Broil the fish 4-5 minutes, depending on thickness ‼️TIP: I buy a pound of wild salmon at the grocery store. When I get home, I cut the pound of fish into 4 servings and freeze! Pull fish out of the freezer that morning you want to cook it. Easy way to #mealprep your fish.🐟👌🏻
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#bowlobsessed #salmondinner #salmonbowl #seafoodlove #wellandgoodeats #eatingwelleats #eatpretty #prettyeats #realfoodrecipes #justeatrealfood #buzzfeastfood #realfoodshare #cleaneatingmagazine #thenewhealthy #shapemagazine #easyrecipesathome #easydinner #healthyish #popsugarfitness
#Repost  @bowlobsessed 🤤😛 ・・・ Happy #salmonsunday  🐟 This was basically the only meal I cooked last week 🙊Think I’m over my Thanksgiving cooking slump...back at it this week!💁🏻‍♀️ What do you want to see from me?? 👇🏻👇🏻👇🏻 I also have some EXCITING NEWS!! Be sure to watch stories this week and see where I’m headed on Thursday! 💃🏻🤳🏻👩🏻‍🍳 ------------------------------------------------- #whatsinmybowl  👇🏻 ➖Broiled salmon in @cocavo_official turmeric lemon blended oil 🥥🥑 ➖Kale, green lentil, & broccoli pasta @cybelesfreetoeat ➖Original shroom jerky 🍄 @mushroomjerky {from my November @clean.fit_box } ➖romaine lettuce, radish, snap peas ➖Basil, cilantro & cashew sauce I whipped up that was a bit watery...needs some work 😉 #bowl  👉🏻 @kendall_davis_clay ------------------------------------------------- EASY BROILED SALMON: 1️⃣Pat salmon dry with paper towel 2️⃣Melt the @cocavo_official cooking oil and brush with a silicone basting brush { or spray with high heat oil} pink salt & pepper 2️⃣Broil the fish 4-5 minutes, depending on thickness ‼️TIP: I buy a pound of wild salmon at the grocery store. When I get home, I cut the pound of fish into 4 servings and freeze! Pull fish out of the freezer that morning you want to cook it. Easy way to #mealprep  your fish.🐟👌🏻 • • • #bowlobsessed  #salmondinner  #salmonbowl  #seafoodlove  #wellandgoodeats  #eatingwelleats  #eatpretty  #prettyeats  #realfoodrecipes  #justeatrealfood  #buzzfeastfood  #realfoodshare  #cleaneatingmagazine  #thenewhealthy  #shapemagazine  #easyrecipesathome  #easydinner  #healthyish  #popsugarfitness 
#Repost @bowlobsessed 🤤😛 Love a little PMJ over some greens!
・・・
Happy #salmonsunday 🐟 This was basically the only meal I cooked last week 🙊Think I’m over my Thanksgiving cooking slump...back at it this week!💁🏻‍♀️ What do you want to see from me?? 👇🏻👇🏻👇🏻
I also have some EXCITING NEWS!! Be sure to watch stories this week and see where I’m headed on Thursday! 💃🏻🤳🏻👩🏻‍🍳
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#whatsinmybowl 👇🏻
➖Broiled salmon in @cocavo_official turmeric lemon blended oil 🥥🥑
➖Kale, green lentil, & broccoli pasta @cybelesfreetoeat
➖Original shroom jerky 🍄 @mushroomjerky {from my November @clean.fit_box }
➖romaine lettuce, radish, snap peas
➖Basil, cilantro & cashew sauce I whipped up that was a bit watery...needs some work 😉
#bowl 👉🏻 @kendall_davis_clay -------------------------------------------------
EASY BROILED SALMON: 
1️⃣Pat salmon dry with paper towel
2️⃣Melt the @cocavo_official cooking oil and brush with a silicone basting brush { or spray with high heat oil} pink salt & pepper 
2️⃣Broil the fish 4-5 minutes, depending on thickness ‼️TIP: I buy a pound of wild salmon at the grocery store. When I get home, I cut the pound of fish into 4 servings and freeze! Pull fish out of the freezer that morning you want to cook it. Easy way to #mealprep your fish.🐟👌🏻
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#bowlobsessed #salmondinner #salmonbowl #seafoodlove #wellandgoodeats #eatingwelleats #eatpretty #prettyeats #realfoodrecipes #justeatrealfood #buzzfeastfood #realfoodshare #cleaneatingmagazine #thenewhealthy #shapemagazine #easyrecipesathome #easydinner #healthyish #popsugarfitness
#Repost  @bowlobsessed 🤤😛 Love a little PMJ over some greens! ・・・ Happy #salmonsunday  🐟 This was basically the only meal I cooked last week 🙊Think I’m over my Thanksgiving cooking slump...back at it this week!💁🏻‍♀️ What do you want to see from me?? 👇🏻👇🏻👇🏻 I also have some EXCITING NEWS!! Be sure to watch stories this week and see where I’m headed on Thursday! 💃🏻🤳🏻👩🏻‍🍳 ------------------------------------------------- #whatsinmybowl  👇🏻 ➖Broiled salmon in @cocavo_official turmeric lemon blended oil 🥥🥑 ➖Kale, green lentil, & broccoli pasta @cybelesfreetoeat ➖Original shroom jerky 🍄 @mushroomjerky {from my November @clean.fit_box } ➖romaine lettuce, radish, snap peas ➖Basil, cilantro & cashew sauce I whipped up that was a bit watery...needs some work 😉 #bowl  👉🏻 @kendall_davis_clay ------------------------------------------------- EASY BROILED SALMON: 1️⃣Pat salmon dry with paper towel 2️⃣Melt the @cocavo_official cooking oil and brush with a silicone basting brush { or spray with high heat oil} pink salt & pepper 2️⃣Broil the fish 4-5 minutes, depending on thickness ‼️TIP: I buy a pound of wild salmon at the grocery store. When I get home, I cut the pound of fish into 4 servings and freeze! Pull fish out of the freezer that morning you want to cook it. Easy way to #mealprep  your fish.🐟👌🏻 • • • #bowlobsessed  #salmondinner  #salmonbowl  #seafoodlove  #wellandgoodeats  #eatingwelleats  #eatpretty  #prettyeats  #realfoodrecipes  #justeatrealfood  #buzzfeastfood  #realfoodshare  #cleaneatingmagazine  #thenewhealthy  #shapemagazine  #easyrecipesathome  #easydinner  #healthyish  #popsugarfitness 
Baby it’s cold outside🎵 so let’s break a good sweat next week with my Megaformer sessions:
Monday- NOON;
Tuesday- 8:15am and 9am;
Thursday 11:15am, NOON, 4:30pm and 5:30pm;
Friday - NOON
Photo 📸 @christinalilly 
@pilatesblast @lagreefitness @lululemon @nike @newyorkmodels @newyorkmodelsdirect
#modelform #modelformbylauramcguire #modelform_by_laura_mcguire #fit #fitness #shape #shapemagazine #fitnessmagazine #fitbody #fitsoul #pilatesstudio #megalove #megaformer #trainer #coach #model #mommyof3 #redbanknj #photoshoot #nymmdirect #sundayfunday #sundaymotivation
Baby it’s cold outside🎵 so let’s break a good sweat next week with my Megaformer sessions: Monday- NOON; Tuesday- 8:15am and 9am; Thursday 11:15am, NOON, 4:30pm and 5:30pm; Friday - NOON Photo 📸 @christinalilly @pilatesblast @lagreefitness @lululemon @nike @newyorkmodels @newyorkmodelsdirect #modelform  #modelformbylauramcguire  #modelform_by_laura_mcguire  #fit  #fitness  #shape  #shapemagazine  #fitnessmagazine  #fitbody  #fitsoul  #pilatesstudio  #megalove  #megaformer  #trainer  #coach  #model  #mommyof3  #redbanknj  #photoshoot  #nymmdirect  #sundayfunday  #sundaymotivation 
There is something truly special about about that first time a patient comes into the office, and they get to hear their baby’s heartbeat ♥️ 👶🏻 but not everything about a pregnancy is 🌈 and 🦄 and cute pink dresses and Snapchat filters.

When your pregnant🤰🏼 it’s important to think about what comes after the baby is born. Something that is important for all pregnant women to learn about is the TDAP vaccine and Whooping couch. 🗣Whooping cough can be serious for anyone, but for your newborn, it can be life-threatening. 👼🏻Up to 20 babies die each year in the United States due to whooping cough. 💔💔💔 About half of babies younger than 1 year old who get whooping cough need treatment in the hospital. It may be hard for you to know if your baby has whooping cough because many babies with this disease don’t cough at all.👎🏻🤧 Instead, it can cause them to stop breathing and turn blue 💡When you get the whooping cough vaccine during your pregnancy, your body will create protective antibodies and pass some of them to your baby before birth. These antibodies will provide your baby some short-term, early protection against whooping cough.
Talk to your Obgyn or Read more at: CDC.gov or at ACOG.org
There is something truly special about about that first time a patient comes into the office, and they get to hear their baby’s heartbeat ♥️ 👶🏻 but not everything about a pregnancy is 🌈 and 🦄 and cute pink dresses and Snapchat filters. When your pregnant🤰🏼 it’s important to think about what comes after the baby is born. Something that is important for all pregnant women to learn about is the TDAP vaccine and Whooping couch. 🗣Whooping cough can be serious for anyone, but for your newborn, it can be life-threatening. 👼🏻Up to 20 babies die each year in the United States due to whooping cough. 💔💔💔 About half of babies younger than 1 year old who get whooping cough need treatment in the hospital. It may be hard for you to know if your baby has whooping cough because many babies with this disease don’t cough at all.👎🏻🤧 Instead, it can cause them to stop breathing and turn blue 💡When you get the whooping cough vaccine during your pregnancy, your body will create protective antibodies and pass some of them to your baby before birth. These antibodies will provide your baby some short-term, early protection against whooping cough. Talk to your Obgyn or Read more at: CDC.gov or at ACOG.org
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Me x @feminasverige
Me x @feminasverige
My paradise, 📍The Island, Limhamn, Sweden 🇸🇪
My paradise, 📍The Island, Limhamn, Sweden 🇸🇪
Breathing in life ❤️🌿
Breathing in life ❤️🌿