Vestuario: de la película 🐷SING ''Shake it off"👙🤭
-Pd: Desde hace un año que se lo mande hacer para su cumple que lo íbamos a celebrar en piscina pero no se pudo porque Brianna se puso malita malita😫🤒 y poes esta vez ya lo pudo usar👏👏
I needed to shake it off my legs and ass big time. Especially with all of the leg work and #buildabooty challenge squats. My legs just needed to really move. Soooo, this is my trusted go-to workout. 20 minutes of skipping with @bodyrocktv_lisamarie. 50 seconds of work with 10 seconds rest intervals. I do like skipping to music or even in silence sometimes to clear my head, but sometimes it’s just more fun with Lisa 😄❤️ My legs and ass feel sooo much better. Now I’m ready for the Sweatflix WOD 🙌🏼🔥🔥🔥! .
Getting to see Taylor Swift yesterday was a dream come true❤️
Last night was the one year anniversary of Taylor winning her Sexual assault case against DJ David Mueller, and she gave a very emotional speech about how much she appreciates everyone who believed in her. I was in tears for the whole speech 😭. Taylor Swift isn't just a singer to me, she is a role model. A role model with one BIG reputation 😉
Taylor inspires not only me, but millions of other people. She gained national attention for speaking out against sexual assault during the trial, which came just a few months before the #MeToo movement. "I guess I just think about the people who weren't believed, and the people who haven't been believed, and the people who are afraid to speak up because they think that they won't be believed. I just want to say that I'm sorry to everyone who wasn't believed because I don't know what turn my life would have taken if people didn't believe in me when I said that something had happened to me. I guess I just wanted to say that we have so much further to go and I'm so grateful for you guys for being there for me for what was a really horrible part of my life," she shared.
She showed us the importance of speaking up and fighting & demonstrated how to go through tough times with grace and dignity, and to stand by others that are going through the same thing. Thank you for fighting for me and anyone who feels silenced by sexual assault.
Thank you Taylor Swift for standing up for what's right and for being a silence breaker.
You are such a strong brave young woman and I am so proud to say that I am a SWIFTIE❤️❤️❤️❤️ #LookWhatYouMadeMeDo#SwiftieForLife#TimesUp#MeToo#IDidSomethingBad#ReadyForIt#ShakeItOff#ReputationStadiumTour2018#Rep#Reputation#RepTourTampa#FanFor12Years#RepTayLurking#Snake#TaylorSwift#EndGame#LongLive#Swiftie#TaylorSwiftFan
Had to repost because I’m just so freaking excited for Jean-Daniel Bourgeacq!! He is one of the most positive, kind, and inspiring people I know!! “Day 10 of 30 - Just did my daily weigh in, and I’m happy to report that after the program’s 2 Day Cleanse my Body Fat percentage is down 3.1% since before starting the Cleanse. I’ve shedded 9.5lbs since getting back on the program and my muscle mass has gone up by 1.5lb... and best of all I’m feeling great, energetic and healthy!
I’m forever grateful to Cristina Juvier for introducing me to this program, to Laurie Scott Carminucci for being a great coach and leader, and to Elaine Geraghty, Carole Bourgeacq-Hardt and Laurie Salvatore Crane to inspire me to be a better version of myself, and of course to my “Why”, little Julia who keeps me consistent and focused (ton papa t’aime!). Now I’m off to have my 1st post Cleanse shake...”. #shakeitoff#goalcrusher#nutrition#nutritionalcleansing#crushingit