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#sexyseptember medias

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🚨🚨🚨MY FIT FOR FALL CHALLENGE STARTS SEPT.3💪🏼 I’m signing up new clients now so DM 📲me to get started. Let’s get more fit and feel more awesome! 💪🏼💪🏼💪🏼🤗🚨🚨🚨 #loseweight #toneup #sexyseptember #herbalife #herbalifecoach #healthylifestyle #loveyourself #happy #life #togetherwecan
Self care Friday: taking some time to listen to these awesome people chat about life- holy crap it’s hilarious 😂 @msrachelhollis thanks for the laughs and #marriagegoals. .
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#bluesprucevasolutions #selfcarechallenge #selfcare #selflove #loverachelhollis #lovemybabyhollis #risetogetherpodcast #sexyseptember
I ❤️personal growth on all levels! I love to nerd out on books, speakers, podcasts, TED talks, you name it. What's funny is growing up I HATED reading 📖. 39 years later and now I can't get enough! 🤷‍♀️ This podcast! Just 💕🙌 No words. Go listen. Subscribe. You know the routine. Some people are just made to do what they do and this couple has it down! @letsrise.co @msrachelhollis @mrdavehollis 🙏 I am almost done with the book. I went to the movie event and now this! I can't thank you guys enough 👏👌 #sexyseptember #risetogether #adulting #dateyourmate #couplesgoals #growth #getuncomfortable
I ❤️personal growth on all levels! I love to nerd out on books, speakers, podcasts, TED talks, you name it. What's funny is growing up I HATED reading 📖. 39 years later and now I can't get enough! 🤷‍♀️ This podcast! Just 💕🙌 No words. Go listen. Subscribe. You know the routine. Some people are just made to do what they do and this couple has it down! @letsrise.co @msrachelhollis @mrdavehollis 🙏 I am almost done with the book. I went to the movie event and now this! I can't thank you guys enough 👏👌 #sexyseptember  #risetogether  #adulting  #dateyourmate  #couplesgoals  #growth  #getuncomfortable 
POP the champs mama, it’s FRIYAY 🍾🥂
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I’m excited to get out with hubs & celebrate my launch tonight 💃 If you have any suggestions... do tell! We’ve already celebrated with too much pizza & cake. OOPS 🍕🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been an exciting week of style interviews. If you’re on my list you know what I’m talking about ☎️ And if you haven’t scheduled yours + taken advantage of FREE styling, what are you waiting for?! 👸
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I’m sending out my top picks for #mombod friendly shirts today in my newsletter. 📝👚 And I’m sharing my @carlyjeanlosangeles try on later in stories 👖
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BUSY. WEEK. 😴 #mamatired ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you up to this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momiform #wifelife #momlifeinstyle
POP the champs mama, it’s FRIYAY 🍾🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m excited to get out with hubs & celebrate my launch tonight 💃 If you have any suggestions... do tell! We’ve already celebrated with too much pizza & cake. OOPS 🍕🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been an exciting week of style interviews. If you’re on my list you know what I’m talking about ☎️ And if you haven’t scheduled yours + taken advantage of FREE styling, what are you waiting for?! 👸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sending out my top picks for #mombod  friendly shirts today in my newsletter. 📝👚 And I’m sharing my @carlyjeanlosangeles try on later in stories 👖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUSY. WEEK. 😴 #mamatired  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you up to this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momiform  #wifelife  #momlifeinstyle 
Alright ladies! I know the subject of sex can make some of us uncomfortable... But, in true @msrachelhollis style, she and her husband talk about some pretty embarrassing content in a way that I believe so many of us are yearning to hear! If you and your husband do not currently have an incredible sex life, I encourage you to check out the latest episode on their Rise Together podcast. 💏 ⚠️ NOT appropriate to listen to around your children! (Guessing you already knew that but just in case 😆) @letsrise.co @mrdavehollis
Alright ladies! I know the subject of sex can make some of us uncomfortable... But, in true @msrachelhollis style, she and her husband talk about some pretty embarrassing content in a way that I believe so many of us are yearning to hear! If you and your husband do not currently have an incredible sex life, I encourage you to check out the latest episode on their Rise Together podcast. 💏 ⚠️ NOT appropriate to listen to around your children! (Guessing you already knew that but just in case 😆) @letsrise.co @mrdavehollis
Strongly encourage listening to these two amazing humans talk about their experiences as a couple & give tips and advice on being your best you!
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 #risetogetherpodcast #sexyseptember #risetogether #beoptimistic #positivevibes #loveyourself #optimism #optimisticgoods #relationshipgoals #personalgrowth #positivity #riseup
Our signature #BlowHisMind Fellatio 101 Workshop is coming to @HartsDesires in Suitland, MD on Friday September 14th @ 7pm! Join us as we carve cucumber penises, discover the key ingredients to giving great fellatio every time and learn 20 tricks for getting the job done faster! See link in bio for tickets!
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#FellatioClass #BachelorettePartyIdeas #BlowJobClass #Classy #SexEd #Sexpert #SexEducator #SexEducation #SexPositive #PleasureActivism #PenisPleasure #Pleasure #MDEvents #PGCountyCouples #SuitlandMD #SexySeptember #steakandabj #bjclass #dmvevents #PrioritizeYourPleasure #sextoys #sextools #sexskills #slutskills #goodgirlsdo #SexGoals #RelationshipGoals
Our signature #BlowHisMind  Fellatio 101 Workshop is coming to @HartsDesires in Suitland, MD on Friday September 14th @ 7pm! Join us as we carve cucumber penises, discover the key ingredients to giving great fellatio every time and learn 20 tricks for getting the job done faster! See link in bio for tickets! --- #FellatioClass  #BachelorettePartyIdeas  #BlowJobClass  #Classy  #SexEd  #Sexpert  #SexEducator  #SexEducation  #SexPositive  #PleasureActivism  #PenisPleasure  #Pleasure  #MDEvents  #PGCountyCouples  #SuitlandMD  #SexySeptember  #steakandabj  #bjclass  #dmvevents  #PrioritizeYourPleasure  #sextoys  #sextools  #sexskills  #slutskills  #goodgirlsdo  #SexGoals  #RelationshipGoals 
$149 for challenge month! Take the challenge now 20 classes in 30 days starts August 5th! 10 classes must be 90 min Bikram classes! Game on! See you in the hot room.

#bikram
#vinyasa
#hotpilates
#infernopilates
#torched
#barre 
#sexyseptember 
#startsaugust5
#takethechallenge
#surgeforward
#changeyourbody
#changeyourlife 
#mindbodyspirit
#doitforyourself
When you look up the #risetogether marriage retreat that @msrachelhollis & @mrdavehollis are hosting together and find out it’s in September #ofcourseitis  #sexyseptember #lotsofjunebabies
Our second conference on God Made Sex & He Saw That It Was Good is happening!
September 22nd 2018 
#savethedate #sexyseptember #conference2 #letsgetitright
#es #ee #ex #GodMadeIt #staytuned 💕
So, the other day I picked up #GirlWashYourFace by @msrachelhollis and I’ve been sneaking pages in between work, pony camp, a traveling hubby and a sick kiddo. Friend, I love this book, her voice, the straight shooting and the “put your big girl panties on” attitude. And, then I read Chapter 9, where @msrachelhollis talks about struggling with the lie of not being a good mom — I knew I had to share with all of you.  This is a must read and that’s coming from someone who knew nothing about the author before picking up this book and have since underlined and highlighted more great bits of wisdom and insight.  And - not wanting to spill all the beans, all I have to say is #sexyseptember makes for some good marriage advice.
So, the other day I picked up #GirlWashYourFace  by @msrachelhollis and I’ve been sneaking pages in between work, pony camp, a traveling hubby and a sick kiddo. Friend, I love this book, her voice, the straight shooting and the “put your big girl panties on” attitude. And, then I read Chapter 9, where @msrachelhollis talks about struggling with the lie of not being a good mom — I knew I had to share with all of you. This is a must read and that’s coming from someone who knew nothing about the author before picking up this book and have since underlined and highlighted more great bits of wisdom and insight. And - not wanting to spill all the beans, all I have to say is #sexyseptember  makes for some good marriage advice.
So, the other day I picked up #GirlWashYourFace by @msrachelhollis and I’ve been sneaking pages in between work, pony camp, a traveling hubby and a sick kiddo. Friend, I love this book, her voice, the straight shooting and the “put your big girl panties on” attitude. And, then I read Chapter 9, where @msrachelhollis talks about struggling with the lie of not being a good mom — I knew I had to share with all of you.  This is a must read and that’s coming from someone who knew nothing about the author before picking up this book and have since underlined and highlighted more great bits of wisdom and insight.  And - not wanting to spill all the beans, all I have to say is #sexyseptember makes for some good marriage advice.
So, the other day I picked up #GirlWashYourFace  by @msrachelhollis and I’ve been sneaking pages in between work, pony camp, a traveling hubby and a sick kiddo. Friend, I love this book, her voice, the straight shooting and the “put your big girl panties on” attitude. And, then I read Chapter 9, where @msrachelhollis talks about struggling with the lie of not being a good mom — I knew I had to share with all of you. This is a must read and that’s coming from someone who knew nothing about the author before picking up this book and have since underlined and highlighted more great bits of wisdom and insight. And - not wanting to spill all the beans, all I have to say is #sexyseptember  makes for some good marriage advice.
So, the other day I picked up #GirlWashYourFace by @msrachelhollis and I’ve been sneaking pages in between work, pony camp, a traveling hubby and a sick kiddo. Friend, I love this book, her voice, the straight shooting and the “put your big girl panties on” attitude. And, then I read Chapter 9, where @msrachelhollis talks about struggling with the lie of not being a good mom — I knew I had to share with all of you.  This is a must read and that’s coming from someone who knew nothing about the author before picking up this book and have since underlined and highlighted more great bits of wisdom and insight.  And - not wanting to spill all the beans, all I have to say is #sexyseptember makes for some good marriage advice.
So, the other day I picked up #GirlWashYourFace  by @msrachelhollis and I’ve been sneaking pages in between work, pony camp, a traveling hubby and a sick kiddo. Friend, I love this book, her voice, the straight shooting and the “put your big girl panties on” attitude. And, then I read Chapter 9, where @msrachelhollis talks about struggling with the lie of not being a good mom — I knew I had to share with all of you. This is a must read and that’s coming from someone who knew nothing about the author before picking up this book and have since underlined and highlighted more great bits of wisdom and insight. And - not wanting to spill all the beans, all I have to say is #sexyseptember  makes for some good marriage advice.
Laughed OUT LOUD multiple times today at the gym while listening to chapter 7 on sex on #audible.  @msrachelhollis your gift of vulnerability is changing lives!  I’m thinking of incorporating #MoreMay instead of waiting until #SexySeptember 🤣🤣😂🙌. Who’s read it?  #girlwashyourface #laughter #leadersarelearners #lol #rachelhollis #planetfitness #autoimmune #spoonie #bookworm #personaldevelopment #hiring #thehefleysdotcom
Delighted to announce that the second of our album launch gigs with producer - Average White Band icon, Hamish Stuart - will take place at brand new jazz club, The Blue Arrow, in Glasgow, on Fri 14 Sep. More info on this coming soon. 
https://youtu.be/rjbTUUGSx6c  #funk #jazz #soul #glasgow #thebluearrow #hamishstuart #albumtour #sexyseptember #jbia2 #funkclub #jazzclub #glasgowgigs #scotland #jazzfromscotland #averagewhiteband
Another pair of jeans bites the dust ✨✨✨✨✨✌🏽these were my faves too ...oh well 🤗🤗🤗 come thru #newresults #nonscalevictories the #sexyseptember challenge was a success. Ne challenge begins in 3 days!!! Fall Into Fitness...you in??? #fallintofitness #octoberchallenge #bodytransformation I would live to help you get your results!! Inbox/DM me to registered!
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#Repost @kfrankl2
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Had a blast with all these sexy #BelleRougeVixens💋!!!! See everyone next week for #FirstFridayChairDance 7:30-9pm

#VixenDanceATL #Heelsclass #TwerkFix #VixenTherapy #DanceLife #Rocket #7/11 #SexySeptember #aphroditeink #iamnataliekane #ladyaphrodite
Some people not just made for it!! #sexyseptember
#Repost @kfrankl2 (@get_repost)
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#Repost @miss_belle_rouge (@get_repost)
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Finished Sexy September with a bang! Had a ball with all you sexy #BelleRougeVixens💋!!!! See you all next week for #FirstFridayChairDance 7:30-9pm

#VixenDanceATL #Heelsclass #TwerkFix🎉 #VixenTherapy #DanceLife #Rocket #7/11 #SexySeptember #aphroditeink #iamnataliekane #ladyaphrodite
#Repost @miss_belle_rouge (@get_repost)
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Finished Sexy September with a bang! Had a ball with all you sexy #BelleRougeVixens💋!!!! See you all next week for #FirstFridayChairDance 7:30-9pm

#VixenDanceATL #Heelsclass #TwerkFix🎉 #VixenTherapy #DanceLife #Rocket #7/11 #SexySeptember #aphroditeink #iamnataliekane #ladyaphrodite
Finished Sexy September with a bang! Had a ball with all you sexy #BelleRougeVixens💋!!!! See you all next week for #FirstFridayChairDance 7:30-9pm

#VixenDanceATL #Heelsclass #TwerkFix🎉 #VixenTherapy #DanceLife #Rocket #7/11 #SexySeptember
#Repost @theblackorchidlounge ・・・
Last day of #sexyseptember Join us for $2 off on all of our Menu cocktails and be sexy with us!!! Get yo’ sexy ON!!!
#Repost  @theblackorchidlounge ・・・ Last day of #sexyseptember  Join us for $2 off on all of our Menu cocktails and be sexy with us!!! Get yo’ sexy ON!!!
Its last day of #sexyseptember  at home base @theblackorchidlounge  Join them for sexy drinks and sexy @_sanchezj3 tending bar tonight!
Its last day of #sexyseptember  at home base @theblackorchidlounge Join them for sexy drinks and sexy @_sanchezj3 tending bar tonight!
Last day of #sexyseptember Join us for $2 off on all of our Menu cocktails and be sexy with us!!! Get yo’ sexy ON!!!
Last day of #sexyseptember  Join us for $2 off on all of our Menu cocktails and be sexy with us!!! Get yo’ sexy ON!!!
Feeling proud of my Accountability to ME👏🏾🙌🏾 this is what my week of workouts look like minus the extra cardio on off days. #swipeleft 2 days of #hiitworkouts in the pool 💪🏾 &  2 days of Bootcamp #boxing 🥊by @fitbypik 
My motto this week was #noexcuses I pushed through and I'm proud of myself. I finished the month on a good note. Now to stay consistent in October, so I can see more results and get stronger 🤗
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#exercise #workoutdaily #poweredbyplants #sorebutitsworthit #veganlifestyle #veganathlete #fitness #gtrainfitnesscenter #fitbypik #sexyseptember #leanmusclesooncone
Feeling proud of my Accountability to ME👏🏾🙌🏾 this is what my week of workouts look like minus the extra cardio on off days. #swipeleft  2 days of #hiitworkouts  in the pool 💪🏾 & 2 days of Bootcamp #boxing  🥊by @fitbypik My motto this week was #noexcuses  I pushed through and I'm proud of myself. I finished the month on a good note. Now to stay consistent in October, so I can see more results and get stronger 🤗 • • • #exercise  #workoutdaily  #poweredbyplants  #sorebutitsworthit  #veganlifestyle  #veganathlete  #fitness  #gtrainfitnesscenter  #fitbypik  #sexyseptember  #leanmusclesooncone 
Simple yet significant ✨

#SexySeptember
#SS9
😫😫THE LOOK U HAVE WHN MOMMY WAKES U UP WITH THIS THINGY📸IN YO FACE😍🤣🤣🤣🤣🤣😫🤣🤣🤣🤣🤣
😫😫THE LOOK U HAVE WHN MOMMY WAKES U UP WITH THIS THINGY📸IN YO FACE😍🤣🤣🤣🤣🤣😫🤣🤣🤣🤣🤣
FORGIVE N LIVE🙏🏾LOVE YOURSELF💕BE THE CHNG U WANT 2 SEE..GM IG..LETS DO THIS👊🏾
FORGIVE N LIVE🙏🏾LOVE YOURSELF💕BE THE CHNG U WANT 2 SEE..GM IG..LETS DO THIS👊🏾
Come thru new results 💪🏽💪🏽. I'm workin on some thangs....thick thighs save lives 😂😂😂. #loveyourbody #sexyseptember #nursechannie #coachchannie #curves #courage #confidence #vlogger #dmvhealthcoach #nonutritionnoresults
I bless the Lord for yet another year.... #Birthday Girl #sexyseptember 💋 🙌🙏🏽 Happy birthday to this baby geh.... #September born #issababygirlforlife #queen
Looking for agarwood chips, incense burner,  agarwood plant, bakhoor burner and more with reasonable price? You are at the right place! Visit www.alhilmi.com or contact us at +03 4162 5080 or whatsapps 017-2549397 for more information. 
#alhilmi #rasagarwood #incenseburner #sexyseptember
Looking for agarwood chips, incense burner, agarwood plant, bakhoor burner and more with reasonable price? You are at the right place! Visit www.alhilmi.com or contact us at +03 4162 5080 or whatsapps 017-2549397 for more information. #alhilmi  #rasagarwood  #incenseburner  #sexyseptember 
🦋🦋ITS A VIBE🌻🌻GM IG
🦋🦋ITS A VIBE🌻🌻GM IG
#Repost @miss_belle_rouge (@get_repost)
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Good morning!!!! Only ONE class date left this #SexySeptember 💋. Many of you have been asking for a Saturday class so here it is! Tickets are $20, early registration highly recommended. Visit the link in my bio to purchase tickers. See you sexy #BelleRougeVixens💋 there

#VixenDanceATL #BelleRougeDance #DanceLife #Atlanta #atlantadance #Atldancers #HeelsClass
This morning I thought about the body I want and how strong I feel when i'm running. It made me go a little bit harder. You can wish for it or work for it!! #greatmorning #wcw #transformation #mywhy #coachchannie #nursechannie #sexyseptember #goals #2adays #cardio #strong #treadmill #strength #feelgood #motivation .....where you at??
RA’S DD TREATMENT FOUNDATION (10g)

Benefits:
💗Ultra high SPF 50 to protect skin from harmful UV ray
💗Brightens skin instantly, more radiance
💗Even skin tone
💗Smooth pores
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💗Anti-ageing
💗Treatment for acne, pigmentation, wrinkles
💗Flawless & shimmery skin
💗Suitable for all type of skins

Direction to use:
Apply on face & neck evenly

Only RM 89.90

For any information, visit our website www.alhilmi.com or contact us at +603-41625080 Mon-Fri (9am-6pm)

#rasagarwood #sexyseptember #flawless #treatmentfoundation #beautyproduct
RA’S DD TREATMENT FOUNDATION (10g) Benefits: 💗Ultra high SPF 50 to protect skin from harmful UV ray 💗Brightens skin instantly, more radiance 💗Even skin tone 💗Smooth pores 💗Conceals imperfection 💗Anti-ageing 💗Treatment for acne, pigmentation, wrinkles 💗Flawless & shimmery skin 💗Suitable for all type of skins Direction to use: Apply on face & neck evenly Only RM 89.90 For any information, visit our website www.alhilmi.com or contact us at +603-41625080 Mon-Fri (9am-6pm) #rasagarwood  #sexyseptember  #flawless  #treatmentfoundation  #beautyproduct 
Tonight, get Energized, Empowered, and Elevated at KaribFIT LIVE!

DJ Gekko provides the soundtrack with your favorite Caribbean and African beats as you jam, wine, and wuk up a sweat with the KaribFIT Crew!

Bring your mats and a friend or two. 
Drop-ins welcome. 
Karibfit.com 📷: Rakecia Hanna

#karibfitmassive #Karibfitletsme
Tonight, get Energized, Empowered, and Elevated at KaribFIT LIVE! DJ Gekko provides the soundtrack with your favorite Caribbean and African beats as you jam, wine, and wuk up a sweat with the KaribFIT Crew! Bring your mats and a friend or two. Drop-ins welcome. Karibfit.com 📷: Rakecia Hanna #karibfitmassive  #Karibfitletsme 
#Repost @neesavanessa 6 more days bbgirl ❤️ 🎉 #birthday #quartercentury  #sexyseptember #libraseason #twins #birthdayweek #2weeksforus #readyy 💃🏽
Are you ready #BreathlessCabo guests? It's week 4 of #SexySeptember and we have DJ Colette and DJ Moon Boots joining the party! Be sure to watch out for scavenger hunt clues on our Twitter so you can find the ultimate Sexy September prize pack!
Are you ready #BreathlessCabo  guests? It's week 4 of #SexySeptember  and we have DJ Colette and DJ Moon Boots joining the party! Be sure to watch out for scavenger hunt clues on our Twitter so you can find the ultimate Sexy September prize pack!
It's week 4 of #SexySeptember at #BreathlessResorts and we're excited to have DJ Jack Novak and DJ Margo Sol joining the #BreathlessRivieraCancun party tomorrow! Don't forget to follow @ BreathlessRsrts on Twitter if you're at the resort for scavenger hunt clues that will lead you right to our Sexy September prize pack!
It's week 4 of #SexySeptember  at #BreathlessResorts  and we're excited to have DJ Jack Novak and DJ Margo Sol joining the #BreathlessRivieraCancun  party tomorrow! Don't forget to follow @ BreathlessRsrts on Twitter if you're at the resort for scavenger hunt clues that will lead you right to our Sexy September prize pack!
......Messing around with a few heavy weights today. My goal was to lift what I lost! 👇🏽
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#flexonemfriday Not only have I released 50 pounds, i've gained lean muscle (ain't that what they call toning 😝) and I've found passion and purpose in helping other women do the same. ••••••••••••••••••••••••••••
I have 5 spots for an exclusive program to begin on October 1st. Are you ready??? #weightlossjourney #tbt #curves #courage #confidence #dmvhealthcoach #coachchannie #nursechannie #youready #curvygirlworld #prettygirlslift #toning #cardio #strength #squat #bunz #feelingpeachy #bigpeachestho 🍑🍑#loveyourbody #sexyseptember #waisttraining #nowaisttrainer 👀#power #getuncomfortable #dropitlow
......Messing around with a few heavy weights today. My goal was to lift what I lost! 👇🏽 👇🏽 👇🏽 #flexonemfriday  Not only have I released 50 pounds, i've gained lean muscle (ain't that what they call toning 😝) and I've found passion and purpose in helping other women do the same. •••••••••••••••••••••••••••• I have 5 spots for an exclusive program to begin on October 1st. Are you ready??? #weightlossjourney  #tbt  #curves  #courage  #confidence  #dmvhealthcoach  #coachchannie  #nursechannie  #youready  #curvygirlworld  #prettygirlslift  #toning  #cardio  #strength  #squat  #bunz  #feelingpeachy  #bigpeachestho  🍑🍑#loveyourbody  #sexyseptember  #waisttraining  #nowaisttrainer  👀#power  #getuncomfortable  #dropitlow 
......Started from the bottom now we here🎶
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#tbt to the beginning of my journey. Not only have I released 50 pounds, i've gained lean muscle (ain't that what they call toning 😝) and I've found passion and purpose in helping other women do the same. •••••••••••••••••••••••••••••••••••
I have 5 spots for an exclusive program to begin on October 1st. Are you ready??? #weightlossjourney #tbt #curves #courage #confidence #dmvhealthcoach #coachchannie #nursechannie #youready #curvygirlworld #prettygirlslift #toning #cardio #strength #loveyourbody #sexyseptember #waisttraining #nowaisttrainer 👀
......Started from the bottom now we here🎶 👇🏽 👇🏽 👇🏽 #tbt  to the beginning of my journey. Not only have I released 50 pounds, i've gained lean muscle (ain't that what they call toning 😝) and I've found passion and purpose in helping other women do the same. ••••••••••••••••••••••••••••••••••• I have 5 spots for an exclusive program to begin on October 1st. Are you ready??? #weightlossjourney  #tbt  #curves  #courage  #confidence  #dmvhealthcoach  #coachchannie  #nursechannie  #youready  #curvygirlworld  #prettygirlslift  #toning  #cardio  #strength  #loveyourbody  #sexyseptember  #waisttraining  #nowaisttrainer  👀
Day 11 of 21 in the books 📚 #SexySeptember has been challenging for me, going into my 3rd trimester I’m faced with so many emotions, feeling amazing & beautiful one day ✊🏻✨😁 and then feeling down and out about myself 😖👀👎🏼 although this body is temporary, I have been forced into learning how to love myself inside and out ❤️ the trick is to stay humble & to never boast ✨💋
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#workout #workoutmotivation #doyou #timeforyou #thursday #pilates #21dayfix #progress #nomakeup #30weeks #3rdtrimester #mommyandme #babyontheway #dueinnovember #nomorestress #noexcuses #loveyourselfinsideandout #strength #perserverance #goals #setgoals #results #pregnancy #fitpregnancy #fitmaternity #thisisme
Day 11 of 21 in the books 📚 #SexySeptember  has been challenging for me, going into my 3rd trimester I’m faced with so many emotions, feeling amazing & beautiful one day ✊🏻✨😁 and then feeling down and out about myself 😖👀👎🏼 although this body is temporary, I have been forced into learning how to love myself inside and out ❤️ the trick is to stay humble & to never boast ✨💋 • • • • • • • #workout  #workoutmotivation  #doyou  #timeforyou  #thursday  #pilates  #21dayfix  #progress  #nomakeup  #30weeks  #3rdtrimester  #mommyandme  #babyontheway  #dueinnovember  #nomorestress  #noexcuses  #loveyourselfinsideandout  #strength  #perserverance  #goals  #setgoals  #results  #pregnancy  #fitpregnancy  #fitmaternity  #thisisme 
I want searching through old pics to find who I was before this journey 👀and I don't have many but when you go on vacation at Disney🏰 which I we did a couple years ago, they take pictures of you and your children often.  This is when we met Winnie the Pooh 🐻and honestly I couldn't believe who I was here.  I lied to myself  in my head that I wasn't overweight.  I was wearing spanx, like I wore every day.  I still couldn't hide who I was.  I was not healthy or happy. 😩The photo on the right was taken last wk. 🤜🏻🤛🏻I felt amazing!!! 💫💫💫🌟I love ❤️ that I am healthy and happy in the second photo.  I love the inside transformation.  I love the confidence I have that I would even take a photo in my 👙 bikini!  This has been life changing inside and out!  Never going to go back to those habits where I didn't take care of myself🚫 and didn't eat healthy.  It's day 9 of my #sexyseptember 2 💋challenge group! 12 days today.  Can't wait to see all my girls results!!! 👏🏻👏🏻👏🏻This is were it all started for me!!!! Next challenge is #OctoberBOO-tychallenge. 👻👻👻🍑Who's in? 30 spots open .... just announced for the first time!!! Grab them before it's too late! .
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#momoffour #livingthelife #fitnesslife #momsoffourchildren
#chasingdreams #lovinglife #blessed
#thejourneyisamazing #happy #beachlife #happyinmyskin #rockerchic #rockerstyle #NOEXCUSES #nobosslife #driventosucceed 
#reachforthestars 
#nevergiveup #booty🍑 #noexcusesmom #blueoctoberlover 
#Disneymom #followme #selfie #danceteacher #dancer #transformation #breakdancingmama
I want searching through old pics to find who I was before this journey 👀and I don't have many but when you go on vacation at Disney🏰 which I we did a couple years ago, they take pictures of you and your children often. This is when we met Winnie the Pooh 🐻and honestly I couldn't believe who I was here. I lied to myself in my head that I wasn't overweight. I was wearing spanx, like I wore every day. I still couldn't hide who I was. I was not healthy or happy. 😩The photo on the right was taken last wk. 🤜🏻🤛🏻I felt amazing!!! 💫💫💫🌟I love ❤️ that I am healthy and happy in the second photo. I love the inside transformation. I love the confidence I have that I would even take a photo in my 👙 bikini! This has been life changing inside and out! Never going to go back to those habits where I didn't take care of myself🚫 and didn't eat healthy. It's day 9 of my #sexyseptember  2 💋challenge group! 12 days today. Can't wait to see all my girls results!!! 👏🏻👏🏻👏🏻This is were it all started for me!!!! Next challenge is #OctoberBOO -tychallenge. 👻👻👻🍑Who's in? 30 spots open .... just announced for the first time!!! Grab them before it's too late! . . #momoffour  #livingthelife  #fitnesslife  #momsoffourchildren  #chasingdreams  #lovinglife  #blessed  #thejourneyisamazing  #happy  #beachlife  #happyinmyskin  #rockerchic  #rockerstyle  #NOEXCUSES  #nobosslife  #driventosucceed  #reachforthestars  #nevergiveup  #booty 🍑 #noexcusesmom  #blueoctoberlover  #Disneymom  #followme  #selfie  #danceteacher  #dancer  #transformation  #breakdancingmama 
Strong arms. A fantastic booty. Sharp eyes, amazing hair, Rugged looks and a smart mind....Razzbowski is the epitome of #SexySeptember . Mmmm....<3 Scotsmen are the true hunks of the world....(Irish and German too, but the Scots are...mmmmm!)
Strong arms. A fantastic booty. Sharp eyes, amazing hair, Rugged looks and a smart mind....Razzbowski is the epitome of #SexySeptember  . Mmmm....<3 Scotsmen are the true hunks of the world....(Irish and German too, but the Scots are...mmmmm!)
Bet you're wondering what we have in store for tonight's session of KaribFIT LIVE! 
Grab your Crew & meet us in Takoma Park at 7 (7611 Piney Branch Road). @djgekkodc provides the soundtrack with your favorite Caribbean and African beats as you jam, wine, and wuk up a sweat with the KaribFIT Crew!

As always,  bring your energy!! Pre-register online or Drop-in.

karibfit.com

#karibfit #I💙Karibfit #sexyseptember  #Karibfitletsme
#wejamminstill #caribbean #westindies #soca #socamusic #getinshape #jamminstill #workout #soca #socaworkout #springishere #sweatandwine #wine #trinidadandtobago #trinidadcarnival #dc #dcfitness #fitness #fitnessparty
Bet you're wondering what we have in store for tonight's session of KaribFIT LIVE! Grab your Crew & meet us in Takoma Park at 7 (7611 Piney Branch Road). @djgekkodc provides the soundtrack with your favorite Caribbean and African beats as you jam, wine, and wuk up a sweat with the KaribFIT Crew! As always, bring your energy!! Pre-register online or Drop-in. karibfit.com #karibfit  #I 💙Karibfit #sexyseptember  #Karibfitletsme  #wejamminstill  #caribbean  #westindies  #soca  #socamusic  #getinshape  #jamminstill  #workout  #soca  #socaworkout  #springishere  #sweatandwine  #wine  #trinidadandtobago  #trinidadcarnival  #dc  #dcfitness  #fitness  #fitnessparty 
A beautiful sexy submission by the talented @crunchwrapregime #bonermakers #studiobonermakers #SexySeptember 🌸
Longevity ✨🇹🇼
Longevity ✨🇹🇼
New solves everything!! New levels require new effort! When life challenges you , re-evaluate, re-assess and RE-GROUP! You have to push beyond the boundaries of fear, doubt, and discomfort. GET UNCOMFORTABLE! #SexySeptember #SexySeptember #loveyourbody
New solves everything!! New levels require new effort! When life challenges you , re-evaluate, re-assess and RE-GROUP! You have to push beyond the boundaries of fear, doubt, and discomfort. GET UNCOMFORTABLE! #SexySeptember  #SexySeptember  #loveyourbody 
Great Mornings start with great intentions, great nutrition, and a great workout ✔️✔️✔️#greatmorning 20% done son 😝🤗💪🏽 #SexySeptember #loveyourbody #challengeyourself
Day 7 bay 😝✨ I get frustrated cause as soon as I'm feeling amazing I pack on a few more baby pounds and I feel like I loss my progress 😞 this meal plan keeps me ON TRACK 🛣 I keep my proportions controlled with my containers & have my shakes for my cravings 💪🏼✔️ some people think I'm crazy, but I say I'm doing this for ME 💓🙌🏽 baby Ben is priority ❤️ but I'm not giving up on myself & my health no matter what 👊🏻💫
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#fitmom #fitmaternity #purplehair #fitness #fitnessmotivation #day7 #21dayfix #yoga #sexyseptember #motivation #loveyourlife #balance #mealplanning #proportioncontrol #stretching #pregnancyproba #bounceback
Day 7 bay 😝✨ I get frustrated cause as soon as I'm feeling amazing I pack on a few more baby pounds and I feel like I loss my progress 😞 this meal plan keeps me ON TRACK 🛣 I keep my proportions controlled with my containers & have my shakes for my cravings 💪🏼✔️ some people think I'm crazy, but I say I'm doing this for ME 💓🙌🏽 baby Ben is priority ❤️ but I'm not giving up on myself & my health no matter what 👊🏻💫 • • • • • #fitmom  #fitmaternity  #purplehair  #fitness  #fitnessmotivation  #day7  #21dayfix  #yoga  #sexyseptember  #motivation  #loveyourlife  #balance  #mealplanning  #proportioncontrol  #stretching  #pregnancyproba  #bounceback 
#selfcare Sunday!  Did my workout early🌞 today and I always feel soooo accomplished after I do it 👏🏻👏🏻👏🏻. I drank 💦 water, ate healthy and did some meditating 🙏too. The program I am doing is loaded with cardio❤️ interval training.  It's hard!!!! 💪This is hard work.  But soooo worth it!  I love knowing I am teaching my children 👩‍👧‍👧👬to self care!  Proud mama bear 🐻. This journey is worth every ounce of hard work!  You can still join my #sexyseptember 2 💋💄challenge group and lose 5-15 pounds!!!! Message me! 📲
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#momoffour #livingthelife #fitnesslife #momsoffourchildren
#chasingdreams #lovinglife #blessed
#thejourneyisamazing #happy #beachlife #happyinmyskin #rockerchic #rockerstyle #NOEXCUSES #nobosslife #driventosucceed 
#reachforthestars #sundaysweat #cardio 
#nevergiveup #noexcusesmom #blueoctoberlover 
#Disneymom #followme #selfie #danceteacher #dancer #breakdancingmama
#selfcare  Sunday! Did my workout early🌞 today and I always feel soooo accomplished after I do it 👏🏻👏🏻👏🏻. I drank 💦 water, ate healthy and did some meditating 🙏too. The program I am doing is loaded with cardio❤️ interval training. It's hard!!!! 💪This is hard work. But soooo worth it! I love knowing I am teaching my children 👩‍👧‍👧👬to self care! Proud mama bear 🐻. This journey is worth every ounce of hard work! You can still join my #sexyseptember  2 💋💄challenge group and lose 5-15 pounds!!!! Message me! 📲 . . #momoffour  #livingthelife  #fitnesslife  #momsoffourchildren  #chasingdreams  #lovinglife  #blessed  #thejourneyisamazing  #happy  #beachlife  #happyinmyskin  #rockerchic  #rockerstyle  #NOEXCUSES  #nobosslife  #driventosucceed  #reachforthestars  #sundaysweat  #cardio  #nevergiveup  #noexcusesmom  #blueoctoberlover  #Disneymom  #followme  #selfie  #danceteacher  #dancer  #breakdancingmama 
One of the valuable tools the women in our network have found helpful is meal prepping 🥒🥕🥗🍒🍇🍓🌽.
Do you meal prep or prepare your meals daily? I meal prep twice a week and, i'll give you 5 reasons #mealprep works.
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1. Saves time. Once your meals are done just grab and go.
2. Saves money. Less $$$ spent eating out while you're on the go. 
3. It helps you stick to your goals. Being prepared and consistent helps you to stay on task. 
4. You know who prepared your food and what ingredients were used to prepare it. 
5. You will be prepared for success. No excuses. ••••••••••••••••••••••••••••••••••
Need help releasing the pounds? Do you have questions about starting or re-starting your #weightlossjourney #askmehow drop your questions below or visit my website #linkinbio #mealprepsunday #issalifestyle #eatyourveggies #protein #lean #green #coloryourplate #loveyourbody #SexySeptember
One of the valuable tools the women in our network have found helpful is meal prepping 🥒🥕🥗🍒🍇🍓🌽. Do you meal prep or prepare your meals daily? I meal prep twice a week and, i'll give you 5 reasons #mealprep  works. 👇🏽 👇🏽 👇🏽 1. Saves time. Once your meals are done just grab and go. 2. Saves money. Less $$$ spent eating out while you're on the go. 3. It helps you stick to your goals. Being prepared and consistent helps you to stay on task. 4. You know who prepared your food and what ingredients were used to prepare it. 5. You will be prepared for success. No excuses. •••••••••••••••••••••••••••••••••• Need help releasing the pounds? Do you have questions about starting or re-starting your #weightlossjourney  #askmehow  drop your questions below or visit my website #linkinbio  #mealprepsunday  #issalifestyle  #eatyourveggies  #protein  #lean  #green  #coloryourplate  #loveyourbody  #SexySeptember 
Day date, hiking @ the new Coler Mountain Bike Trail. #daydate  #getoutdoors #getoutside #momofboys #momofteens #autismmom #sexyseptember
Calling out all my #weekendwarrior friends! Nothing better than doing 30 minutes of yoga outside. 
If you wannabe my lover, can we talk about how amazing my shoulders look?! 💪😍💪
#yogaeverydamnday #sexyseptember #spicegirls #getonmylevel #levelup #spiceupyourlife
Friday nights look much different for me now a days 🌚 I used to love staying out late and sleeping in every Saturday morning 💤 now I look forward to Friday nights in watching #Netflix and feeling my boy kick around 👶🏼 life changes in the most beautiful ways ⌛️ be patient ⏳
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#21dayfix #sexyseptember #fitmaternity #purplehair #fitmom #yellowlab #dogmom #thegoodlife #30weeks #30weekspregnant #loveyourlife #layback #relax #staymotivated #change #goals #setgoals #nolimits #happiness #purebliss #momlife #allnatural #earlynight #earlymorning #wakeupandworkout #motivated
Friday nights look much different for me now a days 🌚 I used to love staying out late and sleeping in every Saturday morning 💤 now I look forward to Friday nights in watching #Netflix  and feeling my boy kick around 👶🏼 life changes in the most beautiful ways ⌛️ be patient ⏳ • • • • • • • #21dayfix  #sexyseptember  #fitmaternity  #purplehair  #fitmom  #yellowlab  #dogmom  #thegoodlife  #30weeks  #30weekspregnant  #loveyourlife  #layback  #relax  #staymotivated  #change  #goals  #setgoals  #nolimits  #happiness  #purebliss  #momlife  #allnatural  #earlynight  #earlymorning  #wakeupandworkout  #motivated