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#setyourintention medias

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Definitely experienced some post-vacation blues, today... 🙍🏻‍♀️
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The energy and warm hospitality is something I desperately miss about Prescott, and I think it is one of the big reasons why I love Joshua Tree & Yucca Valley so much. Almost everyone we interacted with on our trip were SO kind and good natured, and it reminded me of my hometown. 🧡
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I don’t see myself moving back to Prescott any time soon, but Nico and I are definitely dancing around with the idea of a move to Yucca Valley/Joshua tree in our future. ✨
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If you could pick up and move away, where would you go?
Definitely experienced some post-vacation blues, today... 🙍🏻‍♀️ • The energy and warm hospitality is something I desperately miss about Prescott, and I think it is one of the big reasons why I love Joshua Tree & Yucca Valley so much. Almost everyone we interacted with on our trip were SO kind and good natured, and it reminded me of my hometown. 🧡 • I don’t see myself moving back to Prescott any time soon, but Nico and I are definitely dancing around with the idea of a move to Yucca Valley/Joshua tree in our future. ✨ • If you could pick up and move away, where would you go?
My reminder for the end of the week.

Sometimes that is what you need to do to nurture yourself.

What can you let go of today?
My reminder for the end of the week. Sometimes that is what you need to do to nurture yourself. What can you let go of today?
Celebrating life, love, health & THIS incredible human @wyclefjean Happy Birthday ! #summitofgreatness #setyourintention #lewishowes #wyclefjean
Spend a day studying wild flowers or the differences between a shrimp and a prawn? Why not? Another page from my travel journal on a trip to Monterey with a hand-made rice paper envelope speckled with flower seeds and gauzy watercolor splashes that keeps booklets on the ocean's sustainability from Monterey Bay Aquarium. A very creative and practical way to keep memories from the trips organized.

Почему бы не провести весь день, изучая полевые цветы или различия между пильчатой и обыкновенной креветкой? Еще одна страница из дорожного журнала из поездки в Монтерей c конвертом из рисовой бумаги ручной работы с вкраплениями цветочных семян и прозрачной акварелью. В конверте - информационные буклеты об устойчивом развитии и экологии океана. Креативный и практичный способ коллекционировать памятные моменты и впечатления, полученные от путешествия.

#journal #journaling #traveljournal #art #diary #plannercommunity #drawing #creative #stationary #follow #bujoinspiration #artjournal #bulletjournaljunkies #personaldevelopment #media #magazine #handmade #handlettering #setyourintention #blogger #sealife #environmentprotection #greenlife #sustainability
Spend a day studying wild flowers or the differences between a shrimp and a prawn? Why not? Another page from my travel journal on a trip to Monterey with a hand-made rice paper envelope speckled with flower seeds and gauzy watercolor splashes that keeps booklets on the ocean's sustainability from Monterey Bay Aquarium. A very creative and practical way to keep memories from the trips organized. Почему бы не провести весь день, изучая полевые цветы или различия между пильчатой и обыкновенной креветкой? Еще одна страница из дорожного журнала из поездки в Монтерей c конвертом из рисовой бумаги ручной работы с вкраплениями цветочных семян и прозрачной акварелью. В конверте - информационные буклеты об устойчивом развитии и экологии океана. Креативный и практичный способ коллекционировать памятные моменты и впечатления, полученные от путешествия. #journal  #journaling  #traveljournal  #art  #diary  #plannercommunity  #drawing  #creative  #stationary  #follow  #bujoinspiration  #artjournal  #bulletjournaljunkies  #personaldevelopment  #media  #magazine  #handmade  #handlettering  #setyourintention  #blogger  #sealife  #environmentprotection  #greenlife  #sustainability 
QOYATASTIC.... So tonight I had the honour of teaching a large Qoya class in Southampton - darling @katiepatriciaday kindly loaned me her senior dance students. Thank you thank you!! What a glorious experience! So excited to be heading to NYC to complete my Qoya training in less than a month. I have been practising Qoya for nearly 2 years and it is a heavenly way for women to get out of their head and into their body - so they feel the truth in their bones. I utterly love the practice and spreading the magic to others is a true gift. These are Qoya smiles ❤️🌈 #joyfulmothering #joyfulmamma #joyfulmammas #joyfulmamas #joyfulmama #happymamma #happymama #joyfulliving #rainbow #lovelife #trueessence #mindfulmama #mindfulmamma #mindfulmothering #selflove #sisterhood #setyourintention #dance #yoga #Mumof4 #mumlife #soberlife #soberglow #alcoholfree #radiatepositivity #qoyapoole #qoyabournemouth #qoya #motherhood #happyday
QOYATASTIC.... So tonight I had the honour of teaching a large Qoya class in Southampton - darling @katiepatriciaday kindly loaned me her senior dance students. Thank you thank you!! What a glorious experience! So excited to be heading to NYC to complete my Qoya training in less than a month. I have been practising Qoya for nearly 2 years and it is a heavenly way for women to get out of their head and into their body - so they feel the truth in their bones. I utterly love the practice and spreading the magic to others is a true gift. These are Qoya smiles ❤️🌈 #joyfulmothering  #joyfulmamma  #joyfulmammas  #joyfulmamas  #joyfulmama  #happymamma  #happymama  #joyfulliving  #rainbow  #lovelife  #trueessence  #mindfulmama  #mindfulmamma  #mindfulmothering  #selflove  #sisterhood  #setyourintention  #dance  #yoga  #Mumof4  #mumlife  #soberlife  #soberglow  #alcoholfree  #radiatepositivity  #qoyapoole  #qoyabournemouth  #qoya  #motherhood  #happyday 
It’s easy to get caught up in life’s small dramas. ☠️ It happens to everyone - in big cities and small towns. Taking a step back and giving gratitude where it belongs will change your perspective and IT IS WORTH IT. 🙏 Take 5 minutes a day. Let go of the insignificant issues, let go of someone else’s drama, think of what you’re thankful for, and go conquer your life! 💪
#gratitude #perseverance #perspective #setyourintention #dontpoisonyourself
It’s easy to get caught up in life’s small dramas. ☠️ It happens to everyone - in big cities and small towns. Taking a step back and giving gratitude where it belongs will change your perspective and IT IS WORTH IT. 🙏 Take 5 minutes a day. Let go of the insignificant issues, let go of someone else’s drama, think of what you’re thankful for, and go conquer your life! 💪 #gratitude  #perseverance  #perspective  #setyourintention  #dontpoisonyourself 
Does you haircare pay for your @Jaguar or @LandRover?? Wait do you even get paid to wash your hair?? Well you can!!!! We’ve expanded our family to the UK including England, Scotland, & Northern Ireland! We are the #1 premium haircare company & the whole culture of MONAT is to nurture our Community as one BIG family! And that we are! 
We are one step closer to worldwide hair domination & being a global household name!! I’m looking for some motivated individuals to join me in growing this brand & get paid while doing it! 
Get paid to wash your hair, make residual income, take more time off, paid vacations, commissions, bonuses all for doing what you already do! 
I would love to talk about what this business can offer you! #england #uk #Business #beyourownboss 
#selfmade #entrepreneur #mindset #directsales #networkingmarketing #mlm #goaldigger #manegoal #chaginghairchanginglives #hair #antiaging #haircare #hairstylist #singlemomfreedom #purpose #positive #setyourintention #singlemom #entrepreneurlifestyle #momentrepreneur  #networkingchangeslives #dreambig #nowisthetime #loveyourpassion #womenempowerment
Does you haircare pay for your @Jaguar or @LandRover?? Wait do you even get paid to wash your hair?? Well you can!!!! We’ve expanded our family to the UK including England, Scotland, & Northern Ireland! We are the #1  premium haircare company & the whole culture of MONAT is to nurture our Community as one BIG family! And that we are! We are one step closer to worldwide hair domination & being a global household name!! I’m looking for some motivated individuals to join me in growing this brand & get paid while doing it! Get paid to wash your hair, make residual income, take more time off, paid vacations, commissions, bonuses all for doing what you already do! I would love to talk about what this business can offer you! #england  #uk  #Business  #beyourownboss  #selfmade  #entrepreneur  #mindset  #directsales  #networkingmarketing  #mlm  #goaldigger  #manegoal  #chaginghairchanginglives  #hair  #antiaging  #haircare  #hairstylist  #singlemomfreedom  #purpose  #positive  #setyourintention  #singlemom  #entrepreneurlifestyle  #momentrepreneur  #networkingchangeslives  #dreambig  #nowisthetime  #loveyourpassion  #womenempowerment 
Saw this today 👀 and it was a reminder to my soul that sometimes, even though progress seems slow 🐢 , it is more important to be intentional than fast. 👏🏻👏🏻.
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#changes #life #truth #justkeepswimming #goals #onedayatatime #motivation #setyourintention #trusttheprocess #bestself #choices #mypath #myjourney
Glittering through the trees the sun beckons. Nourishing, warming, soft rays drape the leaves.
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Soft earth under my feet, magic unfolding. Rooting down and rising up, leaves and branches unfurling.
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Soft whispers surround me, rustling, nudging, cocooning me with their wisdom. I’m changing, with every word.
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Rising, growing, light expanding from within. I’ve found myself at every turn, the peace, the light, my purpose. Surrendering to the Earth and the connection to my soul.
Glittering through the trees the sun beckons. Nourishing, warming, soft rays drape the leaves. 〰️ Soft earth under my feet, magic unfolding. Rooting down and rising up, leaves and branches unfurling. 〰️ Soft whispers surround me, rustling, nudging, cocooning me with their wisdom. I’m changing, with every word. 〰️ Rising, growing, light expanding from within. I’ve found myself at every turn, the peace, the light, my purpose. Surrendering to the Earth and the connection to my soul.
🌕FULL MOON GODDESS CIRCLE🌕
October 21, 6:30-8:00pm 
Join Tess and Emily Chiodo and the Joyful Yoga Sisterhood as we gather as women to honor the sacred feminine, connect, set intentions and do emotional healing practices utilizing sound vibration.

Wear white and bring a sense of adventure and curiosity! Refreshments (chocolate and wine) will be served.
Women & all girls "tween"-aged and teenaged girls welcome. $15.  #fullmoon #goddess #goddesscircle #divinefeminine #setyourintention #octobermoon #emotionalhealing #joyfulyoga #bonitasprings
🌕FULL MOON GODDESS CIRCLE🌕 October 21, 6:30-8:00pm Join Tess and Emily Chiodo and the Joyful Yoga Sisterhood as we gather as women to honor the sacred feminine, connect, set intentions and do emotional healing practices utilizing sound vibration. Wear white and bring a sense of adventure and curiosity! Refreshments (chocolate and wine) will be served. Women & all girls "tween"-aged and teenaged girls welcome. $15. #fullmoon  #goddess  #goddesscircle  #divinefeminine  #setyourintention  #octobermoon  #emotionalhealing  #joyfulyoga  #bonitasprings 
Homeostasis
Homeostasis
T H R O W B A C K • T H U R S D A Y
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With the MONACO Yacht Show Blowing their Horns TODAY to end the SHOW, I cannot believe this was me 2 years AGO 😮
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Don’t wait to do the things In LIFE that make you HAPPY 😊
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Buy those Shoes, Go On that Holiday, Quit that JOB you hate because the ONE thing you can NEVER BUY IS TIME ⏰
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My new Adventure is GOING TO THE NEXT LEVEL, Pop a 🙋‍♀️🙋‍♂️ if you’re interested to know what I am DOING NOW
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www.smoothessentialsforyou.com
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#timeisprecious
#dothedo 
#bethechangeyourfutureselfwillthankyoufor
T H R O W B A C K • T H U R S D A Y . With the MONACO Yacht Show Blowing their Horns TODAY to end the SHOW, I cannot believe this was me 2 years AGO 😮 . Don’t wait to do the things In LIFE that make you HAPPY 😊 . Buy those Shoes, Go On that Holiday, Quit that JOB you hate because the ONE thing you can NEVER BUY IS TIME ⏰ . My new Adventure is GOING TO THE NEXT LEVEL, Pop a 🙋‍♀️🙋‍♂️ if you’re interested to know what I am DOING NOW . www.smoothessentialsforyou.com . #timeisprecious  #dothedo  #bethechangeyourfutureselfwillthankyoufor 
Today on the blog it’s all about ending the year strong! ⠀
There’s 74 days left of 2018-jeez that’s scary!- but it’s still plenty time to make some of your goals happen. I normally give up by now thinking with the holidays coming up that it’s ‘to late’ . Nonsense!! ⠀
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Loads of time to make even small wins and how can you expect to hit 2019 running if you grind to a halt now?? You with me?! ⠀
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Go check out my tips on ending the year strong. Link in bio⠀
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#last90days #endtheyearstrong #smallwins #momentumtoyourgoals
Today on the blog it’s all about ending the year strong! ⠀ There’s 74 days left of 2018-jeez that’s scary!- but it’s still plenty time to make some of your goals happen. I normally give up by now thinking with the holidays coming up that it’s ‘to late’ . Nonsense!! ⠀ 🗓 ⠀ Loads of time to make even small wins and how can you expect to hit 2019 running if you grind to a halt now?? You with me?! ⠀ 🌟 ⠀ Go check out my tips on ending the year strong. Link in bio⠀ .⠀ .⠀ #last90days  #endtheyearstrong  #smallwins  #momentumtoyourgoals 
// A  N e w  D a w n // Where do you want to go? 
How much do you want to risk? 
It's all there waiting for you on the other side of fear.

#sunrise #newstart #itsworththerisk #nothingiswrong #itsallright #beautyabounds #naturerules #dawn #getup #goodmorning #setyourintention #wherenext #befearlessinthepursuitofwhatsetsyoursoulonfire #lifeisnow #wanderess #explore #expand #thursdayfeels #oxfordshire
Recently I set some goals for the next 3️⃣ years on what I want life to look like 😳 one of those goals was to be living in Bali in 3️⃣ years. Interesting that Bali is in front of me so often now from FB, to magazines & connections with associates. I believe when you put something out there, you are clear, you set your intentions & work towards achieving that goal everyday the universe will deliver. Yes you have to do the work but wouldn’t you want to if you knew that ultimately you were going to achieve what you want in life 💗
Recently I set some goals for the next 3️⃣ years on what I want life to look like 😳 one of those goals was to be living in Bali in 3️⃣ years. Interesting that Bali is in front of me so often now from FB, to magazines & connections with associates. I believe when you put something out there, you are clear, you set your intentions & work towards achieving that goal everyday the universe will deliver. Yes you have to do the work but wouldn’t you want to if you knew that ultimately you were going to achieve what you want in life 💗
L E A N  I N -- R E A C H  O U T  encourage a friend/ loved one/ coworker to get on the bike - the mat next to you!
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KARMA THURSDAY lineup!
⚙️ 6AM Hot Pilates w/ @mo.dixon ⚙️ 6AM HUBride w/ @949yogamama ⚙️ 830AM Yoga SCULPT w/ @savannahpriceyoga ⚙️ NOON H60 w/ @jaimembenjes ⚙️ 430PM HUBride @949yogamama ⚙️ 430PM Hot Pilates w/ Amanda Workman
⚙️ 6PM $5 KARMA (H90) w/ @leslie_searsha •
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Any donations made tomorrow and ALL proceeds from 6PM KARMA class go to the Savannah Bike Campaign! •
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Walk/Bike to any class in Oct/Nov for a $15 drop in rate! PLUS attend the most KARMA classes to WIN a prize pack from SBC!
#karmathursdays #karmayoga #leaninreachout #hotpilates #huhride #yogasculpt #26and2 #yogaeverydamnday #setyourintention #findyourcenter #thehubsavannah
L E A N I N -- R E A C H O U T encourage a friend/ loved one/ coworker to get on the bike - the mat next to you! • • KARMA THURSDAY lineup! ⚙️ 6AM Hot Pilates w/ @mo.dixon ⚙️ 6AM HUBride w/ @949yogamama ⚙️ 830AM Yoga SCULPT w/ @savannahpriceyoga ⚙️ NOON H60 w/ @jaimembenjes ⚙️ 430PM HUBride @949yogamama ⚙️ 430PM Hot Pilates w/ Amanda Workman ⚙️ 6PM $5 KARMA (H90) w/ @leslie_searsha • • Any donations made tomorrow and ALL proceeds from 6PM KARMA class go to the Savannah Bike Campaign! • • Walk/Bike to any class in Oct/Nov for a $15 drop in rate! PLUS attend the most KARMA classes to WIN a prize pack from SBC! #karmathursdays  #karmayoga  #leaninreachout  #hotpilates  #huhride  #yogasculpt  #26and2  #yogaeverydamnday  #setyourintention  #findyourcenter  #thehubsavannah 
Mornings are my favorite. Setting my intentions for the day, listing what I’m grateful for, my superfood pudding, my pre workout, and mostly my morning sweat session.
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It wasn’t easy making these morning habits. It took many many months.
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What do you do in the mornings to set your day up for success?
Mornings are my favorite. Setting my intentions for the day, listing what I’m grateful for, my superfood pudding, my pre workout, and mostly my morning sweat session. . It wasn’t easy making these morning habits. It took many many months. . What do you do in the mornings to set your day up for success?
I notice #change almost weekly now. The feeling of #positivechange has me beaming with #excitement Ive never been #proud of myself until now. I cant put into words how much #hardwork pays off. #setyourintention and go for gold. When you are #determined nothing can stop you. #imonmywayup #immovingonup #myjourney #mystory #mylife #totaltakeover #lifestylechanges #eatinghabbits #cleaneating #fitmomof2 #ididitformykids #myhusbandismysupportsystem
Lots of new faces around here, so I figured I would re-introduce myself...
My name is Kasee (like k.c.)
I’m a desert dwelling, 27 year old gal with a passion for the well-being and alignment of mind, body, and spirit.
Hobbies include:
snuggling my partner & our 2 kitties
hunting for vintage wears
practicing divination
collecting crystals
& developing anti-inflammatory
recipes in our kitchen! ☺️
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While I have been a Barista for 6 year (and absolutely love it ☕️💗), I am also a health and wellness coach on the side, offering guidance and tools to form healthy nutritional & fitness habits! (DM me if you’re interested in the details! 😘)
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I am very excited for the chapter of my life I am stepping into and how my journey of wellbeing and personal development has revealed just how much I love helping others. The calling in my heart is SO BIG that I will actually be starting school this fall, for a diploma in hypnotherapy, reiki healing, and intuitive life coaching. 
I CANNOT WAIT! 🎉
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Thank you for following along in my journey. I’d honestly love to connect with you more in the comments below, so feel free to tell me about yourself! 🧡
Lots of new faces around here, so I figured I would re-introduce myself... My name is Kasee (like k.c.) I’m a desert dwelling, 27 year old gal with a passion for the well-being and alignment of mind, body, and spirit. Hobbies include: snuggling my partner & our 2 kitties hunting for vintage wears practicing divination collecting crystals & developing anti-inflammatory recipes in our kitchen! ☺️ • While I have been a Barista for 6 year (and absolutely love it ☕️💗), I am also a health and wellness coach on the side, offering guidance and tools to form healthy nutritional & fitness habits! (DM me if you’re interested in the details! 😘) • I am very excited for the chapter of my life I am stepping into and how my journey of wellbeing and personal development has revealed just how much I love helping others. The calling in my heart is SO BIG that I will actually be starting school this fall, for a diploma in hypnotherapy, reiki healing, and intuitive life coaching. I CANNOT WAIT! 🎉 • Thank you for following along in my journey. I’d honestly love to connect with you more in the comments below, so feel free to tell me about yourself! 🧡
Mornings for me are about setting up the good vibes. Clearing the mind, welcoming the day and everything it has to offer. 
This morning I’m listening to: Good day by Nappy Roots 😍🙃💃🏻 Good morning from Nanjing! ☀️🌻 #nihao#goodmorning#nanjing#goodvibes#setyourintention#howdoyoustartyourday? 🦋
Consuming information to increase knowledge is something we are accustomed to doing on a daily basis, whether it's reading a book, watching a film, browsing the internet and so on. But how often do we actually implement this acquired information into a more practical application? Seeking wisdom is a lifelong process that involves a lot of blood, sweat and tears. It a harmonious connection of the mind and spirit that helps us navigate through life in a much more meaningful way.
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What are the ways in which you translate knowledge into wisdom?
Consuming information to increase knowledge is something we are accustomed to doing on a daily basis, whether it's reading a book, watching a film, browsing the internet and so on. But how often do we actually implement this acquired information into a more practical application? Seeking wisdom is a lifelong process that involves a lot of blood, sweat and tears. It a harmonious connection of the mind and spirit that helps us navigate through life in a much more meaningful way. 🙏 What are the ways in which you translate knowledge into wisdom?
LIKE EVER.......this post is dedicated to my inner child and all Inner children everywhere. Thank you for your courage and your stupendous survival skills ❤️🌈😍 #joyfulmothering #joyfulmamma #joyfulmammas #joyfulmamas #joyfulmama #happymamma #happymama #joyfulliving #rainbow #gratitude #lovelife #trueessence #mindfulmama #mindfulmamma #mindfulmothering #selflove #innerchildhealing #familyadventures #setyourintention #summeroffun #Mumof4 #mumlife #soberlife #soberglow #alcoholfree #radiatepositivity #sailingfamily #innerchild #motherhood
LIKE EVER.......this post is dedicated to my inner child and all Inner children everywhere. Thank you for your courage and your stupendous survival skills ❤️🌈😍 #joyfulmothering  #joyfulmamma  #joyfulmammas  #joyfulmamas  #joyfulmama  #happymamma  #happymama  #joyfulliving  #rainbow  #gratitude  #lovelife  #trueessence  #mindfulmama  #mindfulmamma  #mindfulmothering  #selflove  #innerchildhealing  #familyadventures  #setyourintention  #summeroffun  #Mumof4  #mumlife  #soberlife  #soberglow  #alcoholfree  #radiatepositivity  #sailingfamily  #innerchild  #motherhood 
I have had a revalation tonight during my PT session with @conorwoodfitness - I have had an upward curve with my strength and fitness but correspondingly I have let my diet slip and this had had a really negative affect on my health both physical and mental. This has to change. So i set my intention in my yoga class @clarebethanyoga that for the next 4 weeks i will work towards healthier eating. I wont always manage it but im going to do better than i have been. I shall update on progress .
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#yoga #yogamat #namaste #setyourintention #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #muscle #shredded #squat #cardio #sweat #lifestyle #pushpullgrind #insight #meditation #yogamakesmehappy
I have had a revalation tonight during my PT session with @conorwoodfitness - I have had an upward curve with my strength and fitness but correspondingly I have let my diet slip and this had had a really negative affect on my health both physical and mental. This has to change. So i set my intention in my yoga class @clarebethanyoga that for the next 4 weeks i will work towards healthier eating. I wont always manage it but im going to do better than i have been. I shall update on progress . . . . . . #yoga  #yogamat  #namaste  #setyourintention  #instafit  #motivation  #fit  #socialsteeze  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #muscle  #shredded  #squat  #cardio  #sweat  #lifestyle  #pushpullgrind  #insight  #meditation  #yogamakesmehappy 
Trust is an area we all can fall short on. How often do you second guess yourself? A lot right?!? Trust that whatever is happening in your life right now is happening FOR you not TO you and grow through what you go through.
Trust is an area we all can fall short on. How often do you second guess yourself? A lot right?!? Trust that whatever is happening in your life right now is happening FOR you not TO you and grow through what you go through.
Setting an intention is some of the most powerful energy you can put out to the universe—and one of the best things you can do for yourself. I set intentions and believe in them with everything I have. As a result, I've been more conscious of my internal dialogue, I feel more confident in going after what I want, and I've opened myself up to receiving incredible opportunities. 📷: @r.y.a.n.c #happyhealthy #setyourintention #balancedlifestyle #healthyliving #grateful #gratitude #gratitudeismyattitude #setyourselfupforsuccess #setgoalsandcrushthem #goalcrushing #energyflow #challengeyourself #loveyourlife #liveyourlife #setgoals #lovewhatyoudo #changeyourlife #beherenow #chooseyou #createyourlife
Setting an intention is some of the most powerful energy you can put out to the universe—and one of the best things you can do for yourself. I set intentions and believe in them with everything I have. As a result, I've been more conscious of my internal dialogue, I feel more confident in going after what I want, and I've opened myself up to receiving incredible opportunities. 📷: @r.y.a.n.c #happyhealthy  #setyourintention  #balancedlifestyle  #healthyliving  #grateful  #gratitude  #gratitudeismyattitude  #setyourselfupforsuccess  #setgoalsandcrushthem  #goalcrushing  #energyflow  #challengeyourself  #loveyourlife  #liveyourlife  #setgoals  #lovewhatyoudo  #changeyourlife  #beherenow  #chooseyou  #createyourlife 
Rereading my journal from last year and found these #abrahamhicks quotes that resonated with me this evening: ⁣⁣
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You did not come to fix a broken world; it does not need repair. You came to the world to create.⁣⁣
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Every person on earth is your partner and co-creator.⁣⁣
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Unwanted things cannot jump into your life uninvited - you must invite them.⁣⁣ You make whatever you give your attention to your truth.
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No one can help guide you - only YOU known the right answers for you. The Universe works easily without a middle man - make your own choices. ⁣⁣
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And the most important...⁣⁣
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The greatest gift to give is your own happiness. ⁣
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#askanditisgiven #esterhicks #abrahamhicksquotes #abrahams #abrahamhicksteachings
Rereading my journal from last year and found these #abrahamhicks  quotes that resonated with me this evening: ⁣⁣ ⁣⁣ You did not come to fix a broken world; it does not need repair. You came to the world to create.⁣⁣ ⁣⁣ Every person on earth is your partner and co-creator.⁣⁣ ⁣⁣ Unwanted things cannot jump into your life uninvited - you must invite them.⁣⁣ You make whatever you give your attention to your truth. ⁣⁣ No one can help guide you - only YOU known the right answers for you. The Universe works easily without a middle man - make your own choices. ⁣⁣ ⁣⁣ And the most important...⁣⁣ ⁣⁣ The greatest gift to give is your own happiness. ⁣ 💫💫💫⁣ #askanditisgiven  #esterhicks  #abrahamhicksquotes  #abrahams  #abrahamhicksteachings 
🤘windin' up to wind down
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threads: @onzie
plastic: @innovadiscs kc pro roc
🤘windin' up to wind down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ threads: @onzie plastic: @innovadiscs kc pro roc
The older I get, the more I realize that scheduling time for your own thoughts and breath are vital for good health.
The older I get, the more I realize that scheduling time for your own thoughts and breath are vital for good health.
I had a bit of an epiphany this morning as my kids were playing Elefun. Anyone know this game? It’s adorable to watch. Basically, little butterflies shoot out of the elephant’s trunk and the kids try to catch as many as they can in their net.
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My oldest has been playing this game for a couple of years now. When he was younger he wouldn’t catch any. He would wait for them to pop out and chase after each and every one, but he was always too late. He’d get frustrated and it never ended well. Now that he’s older and much wiser 😉, he’s figured out that if he’s patient, steady, and sets his sights on specific ones, he will be much more successful.
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Isn’t this just like life? There are opportunities, obligations, and other things being thrown at you from every direction. In order to be successful, set your sights on a few, stay focused, and crush it. Happy Wednesday 😍
I had a bit of an epiphany this morning as my kids were playing Elefun. Anyone know this game? It’s adorable to watch. Basically, little butterflies shoot out of the elephant’s trunk and the kids try to catch as many as they can in their net. . My oldest has been playing this game for a couple of years now. When he was younger he wouldn’t catch any. He would wait for them to pop out and chase after each and every one, but he was always too late. He’d get frustrated and it never ended well. Now that he’s older and much wiser 😉, he’s figured out that if he’s patient, steady, and sets his sights on specific ones, he will be much more successful. . Isn’t this just like life? There are opportunities, obligations, and other things being thrown at you from every direction. In order to be successful, set your sights on a few, stay focused, and crush it. Happy Wednesday 😍
Last morning, waking up in Joshua Tree. We are incredibly thankful for this trip and all of the magical memories we now get to take home with us.
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The amount of clarity and peace I have gained while on this vacation has been just what has been needed, and I am so grateful that The Universe is always working for me and my journey.
Last morning, waking up in Joshua Tree. We are incredibly thankful for this trip and all of the magical memories we now get to take home with us. 🧡🙌🏻☀️ The amount of clarity and peace I have gained while on this vacation has been just what has been needed, and I am so grateful that The Universe is always working for me and my journey.
My first booth selling magickal goodies! Come see me and pick up some products for Fall 🍂 Samhain 🎃 Christmas 🎄 Yule ❄️ I’ll have hand crafted incense & candles, crystals, New Moon and Full Moon Kits 🌕, Smudging wands and accessories, and plenty more ✨
#solitaryspellshoppe #fallbazaar #magick #supportsmallbusiness #shoplocal #keywestpreschoolcoop #blessed #grateful #manifesting #setyourintention
Found this vision board from January while cleaning up. Love the power of words and pictures to help activate what we want to focus on.. Thank you @ellenclarkpalmer @v_dot_v for the inspiration #visionboard #inspireaction #generationhappy #mindful #setyourintention
Fear of the unknown can cause people to cling to the familiar (e.g. unhealthy people and behavior). You are keeping yourself stuck.  Your new level is not comfortable; it requires growth from you and you must exercise new muscles.  Be faithfully fearless and know what you can’t do God can.  You don’t need to know what to do or how to do it because God already does. #awakening #godsplan #phenomenalchange #phenomenal #holisticlifecoach #lifepurpose #selfhelptips #positivevibrations
Fear of the unknown can cause people to cling to the familiar (e.g. unhealthy people and behavior). You are keeping yourself stuck. Your new level is not comfortable; it requires growth from you and you must exercise new muscles. Be faithfully fearless and know what you can’t do God can. You don’t need to know what to do or how to do it because God already does. #awakening  #godsplan  #phenomenalchange  #phenomenal  #holisticlifecoach  #lifepurpose  #selfhelptips  #positivevibrations 
#Repost @amitalus with @get_repost
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And so your life becomes the result of what has happened to you—instead of a true reflection of who you are and what you prefer. ⁣
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 This is because you’ve been way too busy 𝘳𝘦𝘢𝘤𝘵𝘪𝘯𝘨 to what you 𝘥𝘰𝘯'𝘵 want, instead of 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘯𝘨 your attention on what you 𝘥𝘰 want. ⁣
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▻  Meditate on this 🧘🏻‍♀️⁣
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#amitalus #bekindtoyourself #divinemessages #setyourintention #lightworker #worldofpoets #instapoet #runawaywriters #poetsdaily #unionofpoets #goddessvibes #thegoodquote #writersofinstagram #instapoetsociety #poetrywriting #poetryforlife #poetryisart #poetrycosmos #worldofpoets #healinginnerchild #poemgram #poeticsighs #poemgasm #prose #poetrytribe #poetryheals #womenwhowrite #wordsfromtheheart #poeticjustice #wordsofwomen
#Repost  @amitalus with @get_repost ・・・ And so your life becomes the result of what has happened to you—instead of a true reflection of who you are and what you prefer. ⁣ ⚡️ ⁣ This is because you’ve been way too busy 𝘳𝘦𝘢𝘤𝘵𝘪𝘯𝘨 to what you 𝘥𝘰𝘯'𝘵 want, instead of 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘯𝘨 your attention on what you 𝘥𝘰 want. ⁣ ⚡️⁣ ▻ Meditate on this 🧘🏻‍♀️⁣ . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . ⁣ .⁣ #amitalus  #bekindtoyourself  #divinemessages  #setyourintention  #lightworker  #worldofpoets  #instapoet  #runawaywriters  #poetsdaily  #unionofpoets  #goddessvibes  #thegoodquote  #writersofinstagram  #instapoetsociety  #poetrywriting  #poetryforlife  #poetryisart  #poetrycosmos  #worldofpoets  #healinginnerchild  #poemgram  #poeticsighs  #poemgasm  #prose  #poetrytribe  #poetryheals  #womenwhowrite  #wordsfromtheheart  #poeticjustice  #wordsofwomen 
I had the amazing opportunity to visit @benzigerwinery yesterday and do their wonderful tribute tour. The vineyard is biodynamic which means that they don’t use a single chemical and everything is farmed using nature. The landscape was amazing, they had olive trees, fig trees, palm trees, roses and much more amongst the grape vines. They recycle water and use it to irrigate the entire vineyard. This amazing way of farming truly inspired me as it showed it can be done and you can live in complete harmony with Mother Nature. This really was one of the highlights on this trip and I’m grateful to have had the opportunity to visit. Plus the wine was really good. We definitely left feeling inspired. Thank you #benzigerfamilywinery
I had the amazing opportunity to visit @benzigerwinery yesterday and do their wonderful tribute tour. The vineyard is biodynamic which means that they don’t use a single chemical and everything is farmed using nature. The landscape was amazing, they had olive trees, fig trees, palm trees, roses and much more amongst the grape vines. They recycle water and use it to irrigate the entire vineyard. This amazing way of farming truly inspired me as it showed it can be done and you can live in complete harmony with Mother Nature. This really was one of the highlights on this trip and I’m grateful to have had the opportunity to visit. Plus the wine was really good. We definitely left feeling inspired. Thank you #benzigerfamilywinery 
Wellness Wednesday inspiration! “If you can dream it, you can achieve it.” ~Zig Ziglar ✨ #wellnesswednesday #dreambig #setyourintention #manifestation #lawofattraction #goals #dontgiveup #changeisaprocess #lifestylechange #selfcaremovement #healthcoach #nourishinggreens #rebootrefreshshine
Self care is just as important as the hustle. I love to do yoga and/or meditation to help clear my mind and set my intention for the day.
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What are you doing to take care of yourself? If the answer is nothing, it’s time to change that. Invest in yourself. Do at least one restorative thing for yourself today 💆🏽‍♀️💫
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#selfcare #selflove #setyourintention #yoga #meditation #takecareofyourself #breathe #investinyourself #careergoals #careerchange #careerinspiration #goaldigger #careeradvice #careertransition #careerjourney #bossbabe #motivation #believeinyourself #girlboss #liveyourdreams #inspiration #hustle #positivity #successmindset #chicagoblogger #pursuehappy #somewhereinbetween #somewhereinbetweenblog #hustleandheart #selfcareisntselfish
Self care is just as important as the hustle. I love to do yoga and/or meditation to help clear my mind and set my intention for the day. • What are you doing to take care of yourself? If the answer is nothing, it’s time to change that. Invest in yourself. Do at least one restorative thing for yourself today 💆🏽‍♀️💫 . . . #selfcare  #selflove  #setyourintention  #yoga  #meditation  #takecareofyourself  #breathe  #investinyourself  #careergoals  #careerchange  #careerinspiration  #goaldigger  #careeradvice  #careertransition  #careerjourney  #bossbabe  #motivation  #believeinyourself  #girlboss  #liveyourdreams  #inspiration  #hustle  #positivity  #successmindset  #chicagoblogger  #pursuehappy  #somewhereinbetween  #somewhereinbetweenblog  #hustleandheart  #selfcareisntselfish 
Turn you dreams into goals and then into your reality. #wisdomwednesday
“The mind says:
this river has no bottom 
the heart says:
we can build a bridge here” - #HeartTalk from @cleowade 
So when I stop thinking that I couldn’t, I just did it #gettingthere
#ekapadabakasana
“The mind says: this river has no bottom the heart says: we can build a bridge here” - #HeartTalk  from @cleowade So when I stop thinking that I couldn’t, I just did it #gettingthere  #ekapadabakasana 
"When you wake up tomorrow morning, take a second to breathe, don't check your phone or panic about what time it is. Take a second. Breathe into your body. Say good morning, and mean it." - Leah Stone
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#morning #morningmotivation #morningmeditation #selflove #loveyourself #takeaminute #sayhello #breathe #center #setyourintention #deepbreaths #goodmorning #hellobody #love #begoodtoyourself #calming #ritual #morningmeds #loving #selfcare #morningroutine #mentalhealtheducation #forall
"When you wake up tomorrow morning, take a second to breathe, don't check your phone or panic about what time it is. Take a second. Breathe into your body. Say good morning, and mean it." - Leah Stone --------------------------------- #morning  #morningmotivation  #morningmeditation  #selflove  #loveyourself  #takeaminute  #sayhello  #breathe  #center  #setyourintention  #deepbreaths  #goodmorning  #hellobody  #love  #begoodtoyourself  #calming  #ritual  #morningmeds  #loving  #selfcare  #morningroutine  #mentalhealtheducation  #forall 
From my meditation this morning 😌 I am using @headspace more regularly now, as I am noticing how great the benefits are, slowly but surely, especially with regular practice... 💗 ⁣
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There is indeed nothing complicated or mystical about awareness! 🙅‍♀️⁣
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Simply noticing how we are feeling and what we are thinking, noting it and not necessarily engaging with it can be so beneficial. It can help us to focus, to draw strength and to feel at ease and ready to take on the day 💪🏻⁣
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I have started using this @frompaperchase gratitude journal too in the mornings, and then reviewing it the next day. It really is amazing how much we all have to be grateful for in our day to day lives 🙏⁣
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And I started my day with a new smoothie! Berry blast from the freezer courtesy of @marksandspencer - it’s a yes from me! I didn’t have the apple juice it sugggested blending the fruit with, but water worked well 👌⁣
From my meditation this morning 😌 I am using @headspace more regularly now, as I am noticing how great the benefits are, slowly but surely, especially with regular practice... 💗 ⁣ ⁣ There is indeed nothing complicated or mystical about awareness! 🙅‍♀️⁣ ⁣ Simply noticing how we are feeling and what we are thinking, noting it and not necessarily engaging with it can be so beneficial. It can help us to focus, to draw strength and to feel at ease and ready to take on the day 💪🏻⁣ ⁣ I have started using this @frompaperchase gratitude journal too in the mornings, and then reviewing it the next day. It really is amazing how much we all have to be grateful for in our day to day lives 🙏⁣ ⁣ And I started my day with a new smoothie! Berry blast from the freezer courtesy of @marksandspencer - it’s a yes from me! I didn’t have the apple juice it sugggested blending the fruit with, but water worked well 👌⁣
This quote is one of my favourites as I try to live with intention. Its important to set our intentions daily! 🌞 Life is a roller coaster at times and  by setting our intention for the day/week/month/year to  positivity  we will attract this into our lives and vice versa. Dont get me wrong, its ok to not be ok and have off days but if we can focus on silver linings, be grateful and see the positive, we will attract more of this into our lives! 🙏🌻🦋 P.S this is my first post of many to come and stay tuned for my blog that is on the way....✌ I would love to hear your thoughts about intention and experiences?

#motivation
#setyourintention #positivechangesarecoming
#livewithintention
#positivevibes
#mantra
#lovesquotes 
#haveanattitudeforgratitude 
#this_little_wildflower
This quote is one of my favourites as I try to live with intention. Its important to set our intentions daily! 🌞 Life is a roller coaster at times and by setting our intention for the day/week/month/year to positivity we will attract this into our lives and vice versa. Dont get me wrong, its ok to not be ok and have off days but if we can focus on silver linings, be grateful and see the positive, we will attract more of this into our lives! 🙏🌻🦋 P.S this is my first post of many to come and stay tuned for my blog that is on the way....✌ I would love to hear your thoughts about intention and experiences? #motivation  #setyourintention  #positivechangesarecoming  #livewithintention  #positivevibes  #mantra  #lovesquotes  #haveanattitudeforgratitude  #this_little_wildflower 
That time @drmarkhyman snatched our edges clean bald and wouldn’t prescribe any ointment...😂🙌🏾
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(In the spirit of #sammasati (aka #mindfulness), this post will disappear in 7 days.
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#howsway #indeed #healthfood #processedfood #microstep #babysteps #setyourintention #nevergiveup #littlebylittle #positivevibes #plantbased #goodhabits #selflove #highvibes 🐞
S P E A K • W I T H • G R E A T N E S S
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What you consistently tell yourself you ultimately become as every thought and word is energy that you feed your cells growth.
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I have asked people on many occasions when was the last time they said to themselves "I am awesome" "I am proud of me" "I did good" "I am amazing" "I am beautiful"and silence would hit the room!
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Speak and think HIGHLY OF YOURSELF ALWAYS!!!!
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YOU ARE DIVINE
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YOU ARE GOLDEN
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YOU ARE ENOUGH
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YOU DESERVE ALL THE GOOD LIFE HAD TO OFFER
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Take a look into #MasaruEmoto and his work on the power of words on water
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#theodoraspathis #energyhealer #raiseyourfrequency #SydneyHealing #emotioncodetherapy #speaktruth #speakitintoexistence #wordsarespells #messagesofwater #affirmations #loveyourself #changeyourbeliefs #thoughtscreatereality #believeinyourself #yourmindistheuniverse #setyourintention
S P E A K • W I T H • G R E A T N E S S . What you consistently tell yourself you ultimately become as every thought and word is energy that you feed your cells growth. . I have asked people on many occasions when was the last time they said to themselves "I am awesome" "I am proud of me" "I did good" "I am amazing" "I am beautiful"and silence would hit the room! . Speak and think HIGHLY OF YOURSELF ALWAYS!!!! . YOU ARE DIVINE . YOU ARE GOLDEN . YOU ARE ENOUGH . YOU DESERVE ALL THE GOOD LIFE HAD TO OFFER . Take a look into #MasaruEmoto  and his work on the power of words on water . #theodoraspathis  #energyhealer  #raiseyourfrequency  #SydneyHealing  #emotioncodetherapy  #speaktruth  #speakitintoexistence  #wordsarespells  #messagesofwater  #affirmations  #loveyourself  #changeyourbeliefs  #thoughtscreatereality  #believeinyourself  #yourmindistheuniverse  #setyourintention 
🌓 First Quarter Moon. 17 Oct 2018. Yang energy. 
I love setting goals according to the moon phases. In this yang energy phase, continue to
- take inspired action - work on your intention you set during the new moon - if you face setbacks, don't give up. Power through them and you will come out the other side fine. - give your 100% focus and commitment to whatever you intend to manifest.
🌓 First Quarter Moon. 17 Oct 2018. Yang energy. I love setting goals according to the moon phases. In this yang energy phase, continue to - take inspired action - work on your intention you set during the new moon - if you face setbacks, don't give up. Power through them and you will come out the other side fine. - give your 100% focus and commitment to whatever you intend to manifest.
I make sure every day is full of fun 🤣😂🏄‍♀️🤸‍♀️🧗‍♀️🚵‍♂️🧘‍♀️👩‍🎨👩‍🎤💃
Were ever I am 🌏
I'd much rather be giggling😂🤣😄 than miserable 😥😖😟
Life is what we make it ✔💯
We can CHOOSE to embrace🤗 it & enjoy 😘each moment ⏳
Or we can CHOOSE to complain🤨 & be miserable 😥😞
It's all up to YOU 🖕👆
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#funkyfiftys #50andfabulous #over50 #50plusfabulous #digitalnomads #graynomads #youngatheart #wildandfree #keepingfit #learningnewthings #lifechoise #dreamitbuilditliveit #mindsetmotivation #successprinciples #aspiringentrepreneur #mentorship #bethebestyou #livethelifeofyourdreams #positiveimpact #trustyourjourney #lookingforchange #setyourintention #lifechoises
I make sure every day is full of fun 🤣😂🏄‍♀️🤸‍♀️🧗‍♀️🚵‍♂️🧘‍♀️👩‍🎨👩‍🎤💃 Were ever I am 🌏 I'd much rather be giggling😂🤣😄 than miserable 😥😖😟 Life is what we make it ✔💯 We can CHOOSE to embrace🤗 it & enjoy 😘each moment ⏳ Or we can CHOOSE to complain🤨 & be miserable 😥😞 It's all up to YOU 🖕👆 .💯 .✔ .💃 .🌻 .🌏 .🤣 #funkyfiftys  #50andfabulous  #over50  #50plusfabulous  #digitalnomads  #graynomads  #youngatheart  #wildandfree  #keepingfit  #learningnewthings  #lifechoise  #dreamitbuilditliveit  #mindsetmotivation  #successprinciples  #aspiringentrepreneur  #mentorship  #bethebestyou  #livethelifeofyourdreams  #positiveimpact  #trustyourjourney  #lookingforchange  #setyourintention  #lifechoises 
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ❣️
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#gratitude #setyourintention #aerialyoga #aerialhammock #myzentime #yogisofinstagram #winterparkfl #workout32789
I am beginning a journey of the Eight-Limb Path of Yoga, which to some, are as sacred as the Ten Commandments.
The 1st limb are the Yamas,  which consist of Five Moral Restraints. Ahimsa is the first of five.  This week My intention will be to practice this on and off my mat ✌🏻
#eightlimbsofyoga#ahimsa#fivemoralrestraints#journeyofyoga#setyourintention#loveyourself#patanjali#yogasutras#yogalove ❤️
“Life is a journey. Not a destination.” -Emerson
Don’t we all need to be reminded of that? Because as wonderful as those lofty goals you have set for your future are, its good to embrace the process. Which can be beautiful, and hard. So maybe instead of setting goals that are solely outcome-oriented, we can also remember to set process-oriented goals along the way. Ones that aren’t about losing THIS many pounds, or booking THIS many clients, or running THIS many miles… but ones that are about becoming the best version of yourself along the way.  Comment down below, what is one process-oriented goal you are reaching for this week? Lets lift each other up along the journey! // words and photo by October's #ISTphotographer Alana Bishop of the #DreamAchieverCollective (together we say #itssomedaytoday)
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#pasadenaphotographer #elopement #justgoshoot #liveauthentic #girlboss #thevisualvogue #communityovercompetition #goals #goalsetting #liveyourdream #liveyourlife #setyourintention #mindset #risingtidesociety #blogger #women #womenempowerment #portrait #photooftheday #personalgrowth #dontquityourdaydream #nothingisordinary #abmlifeiscolorful #discoverunder10k #honesty #creativehustle #liveunscripted
“Life is a journey. Not a destination.” -Emerson Don’t we all need to be reminded of that? Because as wonderful as those lofty goals you have set for your future are, its good to embrace the process. Which can be beautiful, and hard. So maybe instead of setting goals that are solely outcome-oriented, we can also remember to set process-oriented goals along the way. Ones that aren’t about losing THIS many pounds, or booking THIS many clients, or running THIS many miles… but ones that are about becoming the best version of yourself along the way. Comment down below, what is one process-oriented goal you are reaching for this week? Lets lift each other up along the journey! // words and photo by October's #ISTphotographer  Alana Bishop of the #DreamAchieverCollective  (together we say #itssomedaytoday ) • • • • • • #pasadenaphotographer  #elopement  #justgoshoot  #liveauthentic  #girlboss  #thevisualvogue  #communityovercompetition  #goals  #goalsetting  #liveyourdream  #liveyourlife  #setyourintention  #mindset  #risingtidesociety  #blogger  #women  #womenempowerment  #portrait  #photooftheday  #personalgrowth  #dontquityourdaydream  #nothingisordinary  #abmlifeiscolorful  #discoverunder10k  #honesty  #creativehustle  #liveunscripted 
The hermit | to travel within self. Most of us may be under the impression that this means to take reprieve, but for those who make this quest frequently know it to be the opposite. We live in such an outwardly expressed world that going dark & quiet, journeying into reflection and finding answers is a place filled with challenges - for those who are truly doing the work. I have journeyed this passage many times and still find it difficult - filled with emotions I don’t know I will face, asking for insight and being strong enough to nudge away at the stone wall that is self - ego - disguise - society - [place anything here that slows us down from enlightenment]. I still find it uncomfortable to sit and work in the dark, as I fear many things - mostly, I fear of the loss of letting go of those I love around me that may not journey - that I will no longer be able to have meaningful conversations and connections with on this plane. It is a quiet place, that is uncomfortable due to the busyness that surrounds us and the conditioned lifestyle we were raised in. Try to sit with yourself - and not go stir crazy or  think about what is on your to do list #justbe. See if you can make it thru 1 day of being quiet, still and journeying. Letting go of my conditioned upbringing has been my biggest struggle, but away I go - on another journey to work on being comfortable with quiet and not judge myself for the quiet. I do this for self and to be the light for those who need a helping hand. #mindfulness #hermit #highervibrations #shamanicjourney #self #setyourintention #meditation
The hermit | to travel within self. Most of us may be under the impression that this means to take reprieve, but for those who make this quest frequently know it to be the opposite. We live in such an outwardly expressed world that going dark & quiet, journeying into reflection and finding answers is a place filled with challenges - for those who are truly doing the work. I have journeyed this passage many times and still find it difficult - filled with emotions I don’t know I will face, asking for insight and being strong enough to nudge away at the stone wall that is self - ego - disguise - society - [place anything here that slows us down from enlightenment]. I still find it uncomfortable to sit and work in the dark, as I fear many things - mostly, I fear of the loss of letting go of those I love around me that may not journey - that I will no longer be able to have meaningful conversations and connections with on this plane. It is a quiet place, that is uncomfortable due to the busyness that surrounds us and the conditioned lifestyle we were raised in. Try to sit with yourself - and not go stir crazy or think about what is on your to do list #justbe . See if you can make it thru 1 day of being quiet, still and journeying. Letting go of my conditioned upbringing has been my biggest struggle, but away I go - on another journey to work on being comfortable with quiet and not judge myself for the quiet. I do this for self and to be the light for those who need a helping hand. #mindfulness  #hermit  #highervibrations  #shamanicjourney  #self  #setyourintention  #meditation 
Each of us has a spark of life inside us, and our highest endeavor ought to be to set off that spark in one another. — Kenny Ausubel
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Each time we teach, one of our intentions is to spark our students inner lights so that they can do the same for others. ✨
Each of us has a spark of life inside us, and our highest endeavor ought to be to set off that spark in one another. — Kenny Ausubel . Each time we teach, one of our intentions is to spark our students inner lights so that they can do the same for others. ✨
What up Tuesday?! What goals are you working for this week? This second? 🔥
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This morning in class I talked about leaving responsibilities outside the door, BUT still maintaining an intention on the bike. It’s a constant battle, for me, turning my brain off of my responsibilities when I’m working out for me, and i know I’m not alone. Let’s work towards being present in the moment for ourselves, together!
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Don’t forget! I’m BACK on the schedule for 6am TUESDAYS! 🙌🏼🙌🏼 #letsride .
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#motivate #cyclebar #cyclebarfamily #cyclebarlkn #setyourintention #intentiontuesday #partyonabike #mooresvillenc #positivevibes #vibratehigher #unicornintentions #yesyoucan #whatifyoufly #prettylittlesquares #fitnessbloggers #lakenormannc
What up Tuesday?! What goals are you working for this week? This second? 🔥 . This morning in class I talked about leaving responsibilities outside the door, BUT still maintaining an intention on the bike. It’s a constant battle, for me, turning my brain off of my responsibilities when I’m working out for me, and i know I’m not alone. Let’s work towards being present in the moment for ourselves, together! . Don’t forget! I’m BACK on the schedule for 6am TUESDAYS! 🙌🏼🙌🏼 #letsride  . . . . #motivate  #cyclebar  #cyclebarfamily  #cyclebarlkn  #setyourintention  #intentiontuesday  #partyonabike  #mooresvillenc  #positivevibes  #vibratehigher  #unicornintentions  #yesyoucan  #whatifyoufly  #prettylittlesquares  #fitnessbloggers  #lakenormannc 
Today I’m setting my Sankalpa - my intention. Today I’d like to practice more kindness to myself. What’s your Sankalpa? Is it that you want to practice patience or kindness to others? Is it confidence? Maybe it’s to keep a commitment or to work harder. It might be to let go of something you’re holding onto that isn’t serving you anymore. Maybe you just owe it to yourself to take a break and rest. Or to try and find the positives and growth in a less than desirable situation. Whatever the intention may be, set it this moment and carry it throughout your day today. Set your intention for today and tell me below in the comments what yours is. 🕉
📸: @Unidentifiedinthemist @officialalexismonea
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#sankalpa #kindness #intention #setyourintention #yoga #meditation #motivate #inspire #wanderlust #travel #travelguide #hongkong #asia #hk #explorehongkong #bigbuddha #travelgram #womenwhoexplore #thetravelwoman #visithongkong #adventureseeker #doyoutravel #travelmore #goexplore #lovetotravel #roamtheplanet #instatravel #solotravel #spiritualawakening #innerpeace
Today I’m setting my Sankalpa - my intention. Today I’d like to practice more kindness to myself. What’s your Sankalpa? Is it that you want to practice patience or kindness to others? Is it confidence? Maybe it’s to keep a commitment or to work harder. It might be to let go of something you’re holding onto that isn’t serving you anymore. Maybe you just owe it to yourself to take a break and rest. Or to try and find the positives and growth in a less than desirable situation. Whatever the intention may be, set it this moment and carry it throughout your day today. Set your intention for today and tell me below in the comments what yours is. 🕉 📸: @Unidentifiedinthemist @officialalexismonea . . . . . #sankalpa  #kindness  #intention  #setyourintention  #yoga  #meditation  #motivate  #inspire  #wanderlust  #travel  #travelguide  #hongkong  #asia  #hk  #explorehongkong  #bigbuddha  #travelgram  #womenwhoexplore  #thetravelwoman  #visithongkong  #adventureseeker  #doyoutravel  #travelmore  #goexplore  #lovetotravel  #roamtheplanet  #instatravel  #solotravel  #spiritualawakening  #innerpeace 
I can't give up to easily, I failed and I felt so defeated and it was so depressing but that's in the pass, I shall start all over again with a different mind set.
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#kundaliniyoga #40daychallenge #startingalloveragain #keepgoing #lessonlearned #setyourintention #meditation #itsokaytofail
let go of what does not serve you ❤️ honor your emotions but only keep what fulfills you ✨ #moodyportraits #weeklymantra #selfgrowth #portraitmeetdc #portraitphotography #dcblogger #foodforthought #setyourintention @jangalvan
Whole Heart -4th in our Essential 7 synergy collection- will support, strengthen, and ignite your heart and creativity. Whether on the go, setting intention for mediation, or with our full-color laminate with #yogaposes to strengthen your practice; there’s no wrong way to use this incredible set. Precious stones set includes a Rose Quartz roller ball to support unconditional love, inner healing & infinite peace. *link in bio*
📸 @tendernestco

#SHProductHighlight #Essential7
#WholeHeart #hearthealing #setyourintention #unconditionallove #selflove
#crystals #yoga #energycenters
#aromatherapyproducts 
#aromatherapy #essentialoils
Whole Heart -4th in our Essential 7 synergy collection- will support, strengthen, and ignite your heart and creativity. Whether on the go, setting intention for mediation, or with our full-color laminate with #yogaposes  to strengthen your practice; there’s no wrong way to use this incredible set. Precious stones set includes a Rose Quartz roller ball to support unconditional love, inner healing & infinite peace. *link in bio* 📸 @tendernestco #SHProductHighlight  #Essential7  #WholeHeart  #hearthealing  #setyourintention  #unconditionallove  #selflove  #crystals  #yoga  #energycenters  #aromatherapyproducts  #aromatherapy  #essentialoils 
Mesmerised by nature. Watching birds and sitting in nature is one of my favourite things to do. Yesterday was spent listening to hummingbirds, a kingfisher, and woodpeckers, all whilst watching turkey vultures soaring in the sky. This is my happy place, being immersed by what the earth has to offer. No noise, no craziness just being. Feeling grateful and blessed.
Mesmerised by nature. Watching birds and sitting in nature is one of my favourite things to do. Yesterday was spent listening to hummingbirds, a kingfisher, and woodpeckers, all whilst watching turkey vultures soaring in the sky. This is my happy place, being immersed by what the earth has to offer. No noise, no craziness just being. Feeling grateful and blessed.
💜#SugDaHoodDalaiLama 💜 👇 Hit the link in my bio 👇 🌟 #Sugslovespace 🌟 🎥 #Youtube 🎥 "Be the Boss of your own life "  Is now ready to be viewed 👀 
Thank you all for sharing this LoveSpace with me Royal Family 🤗💜👑💜🤗
#onlywaytogoisup 🎤 #Beyonce 👑 #singlemomstrong 💜💪💜
This is a fun chart to check your birthdate and related gemstones!✨📿✨
#radiantmalas 
#gemstonemalas 
#setyourintention 
#mantra 
#meditatedaily
I am grateful for my body,
that naturally rises with the sun. 🌄
We haven’t missed a sunrise yet on this trip and it has been such a blessed way to start our days. 🧡
I am grateful for my body, that naturally rises with the sun. 🌄 We haven’t missed a sunrise yet on this trip and it has been such a blessed way to start our days. 🧡
Last night I received some long awaited, most incredible henna art done by the lovely and talented Amy of @happyhennahands ✨
She created exactly what I didn’t even know I was envisioning. ☺️
We set an intention before we began and it all flowed out perfectly. Such a powerful place to come from. 
I am deeply honored to be wearing her art and I’ll be walking taller and grounded deeper in light of it. .
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#henna #hennaartist #artistcomminity #localart #bellinghamartist #collarpiece #setyourintention #wearableart #artistmom #sograteful #artistic_unity_  #justkeepgoing #feelingpowerful #bucketlistcheck #notthelasttime #supportartists #supportlivingartists #selflove #selflovejourney #selflovefirst #wearyourself
Last night I received some long awaited, most incredible henna art done by the lovely and talented Amy of @happyhennahands ✨ She created exactly what I didn’t even know I was envisioning. ☺️ We set an intention before we began and it all flowed out perfectly. Such a powerful place to come from. I am deeply honored to be wearing her art and I’ll be walking taller and grounded deeper in light of it. . . . #henna  #hennaartist  #artistcomminity  #localart  #bellinghamartist  #collarpiece  #setyourintention  #wearableart  #artistmom  #sograteful  #artistic_unity_  #justkeepgoing  #feelingpowerful  #bucketlistcheck  #notthelasttime  #supportartists  #supportlivingartists  #selflove  #selflovejourney  #selflovefirst  #wearyourself 
Happy Tuesday all! 
For me, it's 7:15 and there are no other beings awakening in my house! 
That's unheard of. 
So I'm soaking in some quiet with my mutt, a journal and some good intentions. Today is going to kick some ass. 
Seize it! 💞💞💪💞💞
Happy Tuesday all! For me, it's 7:15 and there are no other beings awakening in my house! That's unheard of. So I'm soaking in some quiet with my mutt, a journal and some good intentions. Today is going to kick some ass. Seize it! 💞💞💪💞💞
Our ability to care for others begins with caring for ourselves! Soul Together challenge, 10 down, 10 to go! #selfcare #selfcarematters #soultogether #soulcycle #soulcyclebsda #soulcyclebethesda #setyourintention #trusttheprocess #itstartswithme #cardio #fitness #fitnessmotivation #fitnessgoals
How do you not smile when you get to wake up in London...
Wow has my life forever changed. If you asked me 1 year ago if I would be looking out onto the River Thames for what has been the most memorable trip I’d be like 🙄 yeah right!
But here I am celebrating not only my life, my accomplishments, but here we are 4 years later & my company is still the fastest growing Direct Selling company in the world ... Number 78 on Beauty Inc.’s Global list ... and North America‘s largest premium hair care company!! But most importantly MONAT is impacting families in multiple countries... all the while providing quality products... a financial opportunity ... a strong network of hundreds of thousands of loving and supportive people... and an opportunity for anyone to use their circle of influence to change lives both in and out of the MONAT Family.
#ForeverGrateful #London #beauty #beautyblogger 
#selfmade #entrepreneur #mindset #directsales #networkingmarketing #mlm #goaldigger #manegoal #chaginghairchanginglives #hair #antiaging #haircare #hairstylist #singlemomfreedom #purpose #positive #setyourintention #singlemom #entrepreneurlifestyle #momentrepreneur  #networkingchangeslives #dreambig #nowisthetime #loveyourpassion #womenempowerment
How do you not smile when you get to wake up in London... Wow has my life forever changed. If you asked me 1 year ago if I would be looking out onto the River Thames for what has been the most memorable trip I’d be like 🙄 yeah right! But here I am celebrating not only my life, my accomplishments, but here we are 4 years later & my company is still the fastest growing Direct Selling company in the world ... Number 78 on Beauty Inc.’s Global list ... and North America‘s largest premium hair care company!! But most importantly MONAT is impacting families in multiple countries... all the while providing quality products... a financial opportunity ... a strong network of hundreds of thousands of loving and supportive people... and an opportunity for anyone to use their circle of influence to change lives both in and out of the MONAT Family. #ForeverGrateful  #London  #beauty  #beautyblogger  #selfmade  #entrepreneur  #mindset  #directsales  #networkingmarketing  #mlm  #goaldigger  #manegoal  #chaginghairchanginglives  #hair  #antiaging  #haircare  #hairstylist  #singlemomfreedom  #purpose  #positive  #setyourintention  #singlemom  #entrepreneurlifestyle  #momentrepreneur  #networkingchangeslives  #dreambig  #nowisthetime  #loveyourpassion  #womenempowerment