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SET YOUR STONES AND INTENTIONS w/ @melissajoymanning !! Feb 9, 2019 ✨💎⚒
We have a new workshop at @wythehotel in February !!
(This is a perfect gift too- we’ll send you a gift certificate for your loves, just let us know :)
About the Workshop:
from $200.00
Date: Saturday, February 9, 2019
Time: 11am-2pm
Location:The Wythe Hotel
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Select the perfect stone to start your new year/new you. Then, learn to set it in your classic “hug” earring. Melissa will work with you, one on one, to prong set your stone into a one-of-a-kind earring. You will take home your 14k gold or mixed sterling silver and 14k gold, semi precious crystal hug earring. Includes Melissa Joy Manning signature packaging. ✨
Since 1997, Melissa Joy Manning has created a socially responsible fine jewelry brand featuring unique, modern designs influenced by her passion for travel, art and culture.
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As the founder of the CFDA Sustainability Committee, and as an advisory board member to Nest, Melissa continues not only to push the perceptions of precious, but also those of manufacturing processes in the fashion and jewelry worlds.  Melissa’s work can be found in a select assortment of boutiques worldwide, including Net A Porter, and at her namesake boutiques located in Berkeley, CA, and Brooklyn, NY
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Sign up via profile link. Limited space💎
#ldbabrooklyn 
#wytheworkshops
#melissajoymanning 
#settingintentions
#settingstones
SET YOUR STONES AND INTENTIONS w/ @melissajoymanning !! Feb 9, 2019 ✨💎⚒ We have a new workshop at @wythehotel in February !! (This is a perfect gift too- we’ll send you a gift certificate for your loves, just let us know :) About the Workshop: from $200.00 Date: Saturday, February 9, 2019 Time: 11am-2pm Location:The Wythe Hotel 💎 Select the perfect stone to start your new year/new you. Then, learn to set it in your classic “hug” earring. Melissa will work with you, one on one, to prong set your stone into a one-of-a-kind earring. You will take home your 14k gold or mixed sterling silver and 14k gold, semi precious crystal hug earring. Includes Melissa Joy Manning signature packaging. ✨ Since 1997, Melissa Joy Manning has created a socially responsible fine jewelry brand featuring unique, modern designs influenced by her passion for travel, art and culture. ⚡️ As the founder of the CFDA Sustainability Committee, and as an advisory board member to Nest, Melissa continues not only to push the perceptions of precious, but also those of manufacturing processes in the fashion and jewelry worlds. Melissa’s work can be found in a select assortment of boutiques worldwide, including Net A Porter, and at her namesake boutiques located in Berkeley, CA, and Brooklyn, NY 👆🏼 Sign up via profile link. Limited space💎 #ldbabrooklyn  #wytheworkshops  #melissajoymanning  #settingintentions  #settingstones 
Manifesting Intentions Team
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Crystal Clear Mist && Isis Transformation Mist && New Moon Temple Oil
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So it turns out yet again, that somehow I got a day ahead in my lunar rituals. I swear no matter what, every month when I do this, even if I start on the night of the New Moon this always happens.
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Most websites contradict each other by a night or so on what phase we're in. And so I usually go by what I see on here. But even then some people say it's one night while others claim it's the following. It's incredibly frustrating because I never seem to be on the correct moon phase.
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So I decided that since I didn't have a ritual to share with you tonight that I would share some of the tools I use to manifest intentions.
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I use the Crystal Clear Mist && Isis Transformation Mist every single day. • • •
The Crystal Clear Mist is excellent at energy healing, keeping you grounded and in a positive mindset. • • •
The Isis Transformation Mist is a wonderful aid in any kind of transformation or process of change. It's sweet scent uplifts your mood while also helping you focus on your goals.
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The New Moon Oil is only to be used from the New Moon to the Full Moon on a daily basis. After that you cease using it til the next lunar cycle.
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It too aids in transformation and change. As typically that's what accompanies the setting of intentions. Usually we're manifesting something we don't already have. And this refreshing oil keeps you focused and determined to bring those intentions into reality. Reminding you every day of them and why you've set them.
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These are some of my go to products. And I highly recommend them to others who are trying to manifest.
• • •
🌒Specifics:🌘
♨ Crystal Clear Mist && Isis Transformation Mist from @spirittradingcompany which you can find in their @etsy shop. I believe they're about $11 a piece. But for the Crystal Clear you'll have to contact them about a custom order which they're usually very nice about accommodating. They're incredibly sweet, loving women. Don't be afraid to reach out to them.
♨ The New Moon Oil is from @tamedwild and is on SALE right now for $4.50 a bottle.
Manifesting Intentions Team • • • Crystal Clear Mist && Isis Transformation Mist && New Moon Temple Oil • • • So it turns out yet again, that somehow I got a day ahead in my lunar rituals. I swear no matter what, every month when I do this, even if I start on the night of the New Moon this always happens. • • • Most websites contradict each other by a night or so on what phase we're in. And so I usually go by what I see on here. But even then some people say it's one night while others claim it's the following. It's incredibly frustrating because I never seem to be on the correct moon phase. • • • So I decided that since I didn't have a ritual to share with you tonight that I would share some of the tools I use to manifest intentions. • • • I use the Crystal Clear Mist && Isis Transformation Mist every single day. • • • The Crystal Clear Mist is excellent at energy healing, keeping you grounded and in a positive mindset. • • • The Isis Transformation Mist is a wonderful aid in any kind of transformation or process of change. It's sweet scent uplifts your mood while also helping you focus on your goals. • • • The New Moon Oil is only to be used from the New Moon to the Full Moon on a daily basis. After that you cease using it til the next lunar cycle. • • • It too aids in transformation and change. As typically that's what accompanies the setting of intentions. Usually we're manifesting something we don't already have. And this refreshing oil keeps you focused and determined to bring those intentions into reality. Reminding you every day of them and why you've set them. • • • These are some of my go to products. And I highly recommend them to others who are trying to manifest. • • • 🌒Specifics:🌘 ♨ Crystal Clear Mist && Isis Transformation Mist from @spirittradingcompany which you can find in their @etsy shop. I believe they're about $11 a piece. But for the Crystal Clear you'll have to contact them about a custom order which they're usually very nice about accommodating. They're incredibly sweet, loving women. Don't be afraid to reach out to them. ♨ The New Moon Oil is from @tamedwild and is on SALE right now for $4.50 a bottle.
We have the perfect gift for the person who has everything!!! Delivery/pick up available before Christmas! 🎄❄️🎁🎅🏼 #malabliss #hamont #toronto  #armcandy #oakville #handmade #yogi #yoga #reiki #healing #jewelry #jewellery #canada #vegas #LA #california #bracelets #gifts #shopping #christmas #accessories #gemstones #intentions #settingintentions #lululemon #gemstonebracelets #healing #madeincanada #gemstones #ancaster #jade #rosequartz #ancaster
We have the perfect gift for the person who has everything!!! Delivery/pick up available before Christmas! 🎄❄️🎁🎅🏼 #malabliss  #hamont  #toronto  #armcandy  #oakville  #handmade  #yogi  #yoga  #reiki  #healing  #jewelry  #jewellery  #canada  #vegas  #LA  #california  #bracelets  #gifts  #shopping  #christmas  #accessories  #gemstones  #intentions  #settingintentions  #lululemon  #gemstonebracelets  #healing  #madeincanada  #gemstones  #ancaster  #jade  #rosequartz  #ancaster 
Meditation Stones && Candle
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So seriously stoked to have my Shiva Lingams back in the rotation of meditation stones. Especially when doing chakra meditations, they're extremely powerful.
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Abundance candle for tonight as I move through my lunar cycle of manifestation, working at just that. This one smells like a dream.
• • •
🌒Specifics:🌘
♨ Shiva Lingams from @tamedwild on SALE right now for $8/each.
♨ Abundance ritual candle from @spirittradingcompany which you can find as part of a kit for $33 in their @etsy shop.
• • •
#tamedwild #tamedwildapothecary #spirittradingcompany #meditation #meditationstones #shivalingam #abundance #candle #spiritual #spirituality #spiritualism #spiritualist #settingintentions #manifestation #manifesting #spiritualtools #spiritualwork #witch #witchcraft #pagan #christianwitch #christopagan #stones #crystals #crystalhealing #outofthefog
Meditation Stones && Candle • • • So seriously stoked to have my Shiva Lingams back in the rotation of meditation stones. Especially when doing chakra meditations, they're extremely powerful. • • • Abundance candle for tonight as I move through my lunar cycle of manifestation, working at just that. This one smells like a dream. • • • 🌒Specifics:🌘 ♨ Shiva Lingams from @tamedwild on SALE right now for $8/each. ♨ Abundance ritual candle from @spirittradingcompany which you can find as part of a kit for $33 in their @etsy shop. • • • #tamedwild  #tamedwildapothecary  #spirittradingcompany  #meditation  #meditationstones  #shivalingam  #abundance  #candle  #spiritual  #spirituality  #spiritualism  #spiritualist  #settingintentions  #manifestation  #manifesting  #spiritualtools  #spiritualwork  #witch  #witchcraft  #pagan  #christianwitch  #christopagan  #stones  #crystals  #crystalhealing  #outofthefog 
If you were to ask me where I see myself a year from now, 5 years, even 10 years from now - my response will always be "not here." Every day I realize more and more that I can't picture myself staying in one place forever. I see myself here and then there. I see pieces of myself scattered everywhere. I crave constant change. I crave to see, to feel, to meet, to get lost & to become found - over and over again. I want to see the moon from different terrains and to see all the hues of the sky when the sun rises in different states. I want to see untamed forests & feel all the seasons. I'm hungry for life. Actually, I'm starving & I am ready for it to swallow me in my entirety, to allow myself to be as wild as nature intended for us to be 🌿  #NomadicSoul  #Wanderlust #Gaia #MotherNature #SettingIntentions
If you were to ask me where I see myself a year from now, 5 years, even 10 years from now - my response will always be "not here." Every day I realize more and more that I can't picture myself staying in one place forever. I see myself here and then there. I see pieces of myself scattered everywhere. I crave constant change. I crave to see, to feel, to meet, to get lost & to become found - over and over again. I want to see the moon from different terrains and to see all the hues of the sky when the sun rises in different states. I want to see untamed forests & feel all the seasons. I'm hungry for life. Actually, I'm starving & I am ready for it to swallow me in my entirety, to allow myself to be as wild as nature intended for us to be 🌿 #NomadicSoul  #Wanderlust  #Gaia  #MotherNature  #SettingIntentions 
“the new version of yourself doesn’t have to wait til next year. you can begin where you are, right now. don’t let timelines be the catalyst for your growth, you are spark you’ve always needed.” ~ @iambrillyant
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#zen #newyeargoals #2019goals #simplereminders #settingintentions #createthelifeyouwant #manifesting #inspirationalquotes #mindfulnesspractice #naturephotography #natureistherapy #natureheals #earlburnsmillerjapanesegarden
12.14 JOY ✨ How can you end this year in joy? What thought or intention can you hold in the new year that will bring you joy?
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I find joy in so much this time of year. Receiving cards from family and friends. Listening to Christmas music and watching my favorite holiday movies. Selecting thoughtful gifts and wrapping them with love. Sharing in the spirit of the season.
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I’ve been thinking about the word I want to carry with me in 2019. Right now TRUST feels like it might be the one. Holding trust in myself and the universe feels pretty joyful. #wecelebratecultivate #kaileencc2018
12.14 JOY ✨ How can you end this year in joy? What thought or intention can you hold in the new year that will bring you joy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find joy in so much this time of year. Receiving cards from family and friends. Listening to Christmas music and watching my favorite holiday movies. Selecting thoughtful gifts and wrapping them with love. Sharing in the spirit of the season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been thinking about the word I want to carry with me in 2019. Right now TRUST feels like it might be the one. Holding trust in myself and the universe feels pretty joyful. #wecelebratecultivate  #kaileencc2018 
Dance classes are on hiatus until the New Year. I have some free time so ask me anything you’d like to know!
I may have the answer but I may not. 
#letssee #askaway #thefutureishere #dancer #artist #socialbutterfly #jemeenabellydance #pittsburgh #letsdance #vacation #settingintentions #getyourlife #everyonewelcome #412 #global
Feels good to get my hands in paint 🎨 letting go of coloring in the lines and following someone’s way and pouring into the art piece and letting the beautiful possibilities unfold . #pourpaint#painting#lettinggo#lifeisbeautiful#consciousliving#makingroomforcreativity#art#artist#homeart#creatingthifeyouwant#paintinove#doingwhatfuelsyou#creatingart#creatinglife#consciousliving#livinginabundance#manifestingthebestlife#justdoit#newyear#settingintentions#artistsoninstagram#artsy#artistsofinstagram#artlife
Feels good to get my hands in paint 🎨 letting go of coloring in the lines and following someone’s way and pouring into the art piece and letting the beautiful possibilities unfold . #pourpaint #painting #lettinggo #lifeisbeautiful #consciousliving #makingroomforcreativity #art #artist #homeart #creatingthifeyouwant #paintinove #doingwhatfuelsyou #creatingart #creatinglife #consciousliving #livinginabundance #manifestingthebestlife #justdoit #newyear #settingintentions #artistsoninstagram #artsy #artistsofinstagram #artlife 
Missing my Benji but this little fella is a pretty good sub! A great foot warmer in stormy weather 🐾 -
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#daylesford #naturalmedicine #mermadeit #timeout #settingintentions #naturopath #destress #recalibrate #sister #nephew #nature
A lovely evening of Meditation & Mandala at Santosha #reflecting #settingintentions #spiritualcommunity #lovepontefractpeople #santoshayogastudio #lovemywork❤️
Reflecting on 2018 and planning for 2019 at my new favorite local coffee spot  @americanocoffeelounge (have you tried their lattes yet? I recommend the York).
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Having weekly accountability calls and chats with fellow coaches has been a true game changer for me.
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Thank you @peejolsen for reflecting with me today and big thanks to one of my mentors @justaskamelie for creating this seriously kickass workbook!
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How are you reflecting and celebrating your 2018?
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What intentions are you setting for your life and business in 2019?
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Cheers to coffee, community and creating all we want in our lives.  Oh and presence....that’s a big one! 💜🙌
Reflecting on 2018 and planning for 2019 at my new favorite local coffee spot @americanocoffeelounge (have you tried their lattes yet? I recommend the York). * Having weekly accountability calls and chats with fellow coaches has been a true game changer for me. * Thank you @peejolsen for reflecting with me today and big thanks to one of my mentors @justaskamelie for creating this seriously kickass workbook! * How are you reflecting and celebrating your 2018? * What intentions are you setting for your life and business in 2019? * * Cheers to coffee, community and creating all we want in our lives. Oh and presence....that’s a big one! 💜🙌
What's your meant for you will come when you stop forcing and start flowing 💜 @happsters
#gratitudeapp
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Gratitude App: http://gratefulness.me/
Follow @gratefulness.me ☮️☮️
What's your meant for you will come when you stop forcing and start flowing 💜 @happsters #gratitudeapp  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Gratitude App: http://gratefulness.me/ Follow @gratefulness.me ☮️☮️
There is so much competing for our attention this time of year! The holidays often come with obligations and expectations. And while the new year can be exciting, it can also be overwhelming with resolutions and trying to make it the BEST YEAR EVER!

My dear friend @nikkiweaver and I have been talking a lot about how we want our lives to feel. We’ve been gathering and sharing and planning. We’ve been dreaming and setting goals. This past year we’ve loved co-facilitating retreats and circles of women and we wanted to start 2019 off with a special day long retreat where we create a year of love together!

Vibrant Living: Creating your year of love

Together we will explore our desires and intentions for 2019!

You’ll leave feeling nourished and connected and with a plan for living your own love-filled 2019!

Together we will dream and uncover and create and share.

This is a place you can share your wild fancies, your small wishes, your struggles and your fears.

Nikki will be leading us in yoga before and after our lunch break.

I’ll be asking questions and leading exercises to explore passion, presence, setting goals and getting clear about what you want in your life.

There will be time to share, to listen, to reflect and to connect with other women.

For lunch we’ll walk to a local restaurant to socialize and sit with each other in community.

We are so excited about this offering!

Nikki and I have been exploring what it means to live with presence, pleasure and purpose in our own lives. Not only that, together we have been taking risks and setting goals that make us gasp and watching our lives unfold in beautiful ways. We are committed to living vibrant lives. We are committed to living lives full of love. And we want to create lives full of vibrancy and love with YOU!

January 26th 10am-5pm

Use the link in my profile for more details and to register!
There is so much competing for our attention this time of year! The holidays often come with obligations and expectations. And while the new year can be exciting, it can also be overwhelming with resolutions and trying to make it the BEST YEAR EVER! My dear friend @nikkiweaver and I have been talking a lot about how we want our lives to feel. We’ve been gathering and sharing and planning. We’ve been dreaming and setting goals. This past year we’ve loved co-facilitating retreats and circles of women and we wanted to start 2019 off with a special day long retreat where we create a year of love together! Vibrant Living: Creating your year of love Together we will explore our desires and intentions for 2019! You’ll leave feeling nourished and connected and with a plan for living your own love-filled 2019! Together we will dream and uncover and create and share. This is a place you can share your wild fancies, your small wishes, your struggles and your fears. Nikki will be leading us in yoga before and after our lunch break. I’ll be asking questions and leading exercises to explore passion, presence, setting goals and getting clear about what you want in your life. There will be time to share, to listen, to reflect and to connect with other women. For lunch we’ll walk to a local restaurant to socialize and sit with each other in community. We are so excited about this offering! Nikki and I have been exploring what it means to live with presence, pleasure and purpose in our own lives. Not only that, together we have been taking risks and setting goals that make us gasp and watching our lives unfold in beautiful ways. We are committed to living vibrant lives. We are committed to living lives full of love. And we want to create lives full of vibrancy and love with YOU! January 26th 10am-5pm Use the link in my profile for more details and to register!
It’s the end of the year, and I’m in reflection mode. So I would love your input (it’ll be quick, I promise!). •

I’ve been looking back on the year and realizing how much I’ve grown and changed, how my priorities have shifted, what I’ve accomplished and what I can do better next year (especially how I can simplify and focus on what’s essential). And of course, how I can better help you. •

If you have a few free minutes, I’d love if you’d provide me with your feedback. Head to the link in my profile to find a short survey you can fill out (and enter a giveaway to enter a @rootandbranchnutrition wellness bundle!). •

If not, simply comment below and let me know- what topics do you want to learn more about? What offerings and programs would you be interested in? How can I better help you? •

Judging from my top 9 posts of this past year, it’s clear the content you all are enjoying 😊. Definitely noted. •

The giveaway winner will be announced and notified January 10th!
It’s the end of the year, and I’m in reflection mode. So I would love your input (it’ll be quick, I promise!). • I’ve been looking back on the year and realizing how much I’ve grown and changed, how my priorities have shifted, what I’ve accomplished and what I can do better next year (especially how I can simplify and focus on what’s essential). And of course, how I can better help you. • If you have a few free minutes, I’d love if you’d provide me with your feedback. Head to the link in my profile to find a short survey you can fill out (and enter a giveaway to enter a @rootandbranchnutrition wellness bundle!). • If not, simply comment below and let me know- what topics do you want to learn more about? What offerings and programs would you be interested in? How can I better help you? • Judging from my top 9 posts of this past year, it’s clear the content you all are enjoying 😊. Definitely noted. • The giveaway winner will be announced and notified January 10th!
I went from setting goals that looked good to setting intentions that feel good and are aligned with who I am and what I was created to do...
Join us in the Working Girl Project Facebook group for our “Setting Goals with Soul” challenge starting this Monday! (See group link in bio) 
PS: Download your free TCS app this weekend ( see link in bio)
I went from setting goals that looked good to setting intentions that feel good and are aligned with who I am and what I was created to do... Join us in the Working Girl Project Facebook group for our “Setting Goals with Soul” challenge starting this Monday! (See group link in bio) PS: Download your free TCS app this weekend ( see link in bio)
Inviting my #IGfamily to experience a FREE Community Meditation with me ❤️ Sat. 12/15 at 11am at @v12yoga ❤️❤️ 30 min session 🥰🙏🏼 #dallasMeditation #settingintentions #mindfulness #love #selfcompassion #namaste #beAMountain @justsitthebook 💃🏽
Happy Friday! #smudgepretty
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Smudging is a ritualistic way to cleanse a person, place, or an object of negative energies or influences. Simply set your intention to clear your home/space of any lingering negative energy.
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Find our Smudging 101 tips & other info on our website at: BohemianBlooms.net
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#selfcare #energycare #goodvibes #goodenergy #smudgethat #bohemianblooms
Happy Friday! #smudgepretty  . . . Smudging is a ritualistic way to cleanse a person, place, or an object of negative energies or influences. Simply set your intention to clear your home/space of any lingering negative energy. . . Find our Smudging 101 tips & other info on our website at: BohemianBlooms.net . . #selfcare  #energycare  #goodvibes  #goodenergy  #smudgethat  #bohemianblooms 
🍃 “why do you fear me so? 
my spells and your prayers are the same practice: sending out intention with the hope of change. 
the execution may be different, and we may be sending them to divergent powers, but we both believe the same premise; 
that the power of our thoughts can shift the universe.” 🍃

The spiritual path of Witchcraft is still one of the most feared and misunderstood paths in the 21st century (thanks Hollywood; though Hocus Pocus and The Witches remain in my top 10 movies of all time 🤷🏼‍♀️🧙🏻‍♀️🙌🏻), largely believed to be a form of Devil Worship and other such mischief (ironic given that “the Devil” is a Christian construct, not a Pagan one). Tied in with that, spell casting is often thought to be a complex ritual that involves the sacrifice of a virgin/goat/your grandma while invoking demons right at midnight, crouched over a Ouija Board, on the grave of your neighbor.... When the reality is that most of us are literally just happily whispering/wailing/panting/chanting into our crystals/goblets/incense smoke and sending out energy for change. 
we all just want our desires to be heard by someone. we all just want to believe that we can help shape the course of our own destinies. 
same end goal, different journey. 
Blessings all, WE MADE IT TO FRIYAY! 💪🏻🌙☺️ xxx Poppy 
#witch #witchcraft #witchesofinstagram #pagan #pagansofinstagram #witchy #witchywoman #cackle #spiritual #spirituality #weareone #magick #magickal #spells #castingspells #settingintentions #nostigma #closetwitch #differentjourneys #mypath #myspiritualpath #thekellygreenwitch #modernwitch #modernpagan
🍃 “why do you fear me so? my spells and your prayers are the same practice: sending out intention with the hope of change. the execution may be different, and we may be sending them to divergent powers, but we both believe the same premise; that the power of our thoughts can shift the universe.” 🍃 The spiritual path of Witchcraft is still one of the most feared and misunderstood paths in the 21st century (thanks Hollywood; though Hocus Pocus and The Witches remain in my top 10 movies of all time 🤷🏼‍♀️🧙🏻‍♀️🙌🏻), largely believed to be a form of Devil Worship and other such mischief (ironic given that “the Devil” is a Christian construct, not a Pagan one). Tied in with that, spell casting is often thought to be a complex ritual that involves the sacrifice of a virgin/goat/your grandma while invoking demons right at midnight, crouched over a Ouija Board, on the grave of your neighbor.... When the reality is that most of us are literally just happily whispering/wailing/panting/chanting into our crystals/goblets/incense smoke and sending out energy for change. we all just want our desires to be heard by someone. we all just want to believe that we can help shape the course of our own destinies. same end goal, different journey. Blessings all, WE MADE IT TO FRIYAY! 💪🏻🌙☺️ xxx Poppy #witch  #witchcraft  #witchesofinstagram  #pagan  #pagansofinstagram  #witchy  #witchywoman  #cackle  #spiritual  #spirituality  #weareone  #magick  #magickal  #spells  #castingspells  #settingintentions  #nostigma  #closetwitch  #differentjourneys  #mypath  #myspiritualpath  #thekellygreenwitch  #modernwitch  #modernpagan 
Today I will be challenged, today I will overcome those challenges. I've got this.
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#settingintentions #tarot #amethyst #smokeyquartz #whitesage #white candle #labradorite
The new year is fast approaching and now is a great time to start writing ✍️ out your goals. What’s topping your list for 2019?
The new year is fast approaching and now is a great time to start writing ✍️ out your goals. What’s topping your list for 2019?
Let Go of Your Sh*t!!!! Holding onto your emotional or mental crap is taking up space, preventing what you really want in your life. 
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Prepare for 2019 to be your best year yet by releasing what did not serve you in 2018, and set intentions for what you want to bring in for 2019! 
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Join me for this special morning of ritual, release and meditation. Come prepared to release all toxicity, stories or mindsets that no longer need to to take up your energetic space. Then create clear intentions for the new year! 
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Space filling up! Reserve your spot now 🙏🏻✨ ##
Registration form in link below 👇🏻 #newyearsresolution  #meditation #lettinggo #journeyforward
Let Go of Your Sh*t!!!! Holding onto your emotional or mental crap is taking up space, preventing what you really want in your life. ## Prepare for 2019 to be your best year yet by releasing what did not serve you in 2018, and set intentions for what you want to bring in for 2019! ## Join me for this special morning of ritual, release and meditation. Come prepared to release all toxicity, stories or mindsets that no longer need to to take up your energetic space. Then create clear intentions for the new year! ## Space filling up! Reserve your spot now 🙏🏻✨ ## Registration form in link below 👇🏻 #newyearsresolution  #meditation  #lettinggo  #journeyforward 
Wow! I had no idea how much stress I was carrying in my face.  Can we say puffy? 😂This pic is proof how we take care of ourselves on a daily basis matters. I was in a slump and didn’t even know it. 🤪 Or maybe I thought it was easier to slip It under the rug. 🤷🏻‍♀️ Actually i did know  I just didn’t want to own it. I’ve always been an upbeat person so nobody would have noticed. I was going through  the motions taking a backseat. I’ve always worked out. So my mission & what I share about what I do has never been about losing weight. I don’t really think I’ve lost any. It’s a lifestyle. I’m more confident in my skin now than I’ve ever been. I don’t let BS things consume me. I’ll remove myself from a negative space. And while I know judgment is part of me sharing my journey. I dont  let that crap in either. They can move on down the road & be judgey.😂 I share this because if any of it resonates with you I will share what I do. We are here to LIVE our  lives not just exist. It’s our choice to stay in our comfy so so spot or start living our very best life. It is important to feed our minds with things that challenge us. Step up learn new skills & become a better version of us. 
I meditate, invest in my mind daily, drinks lots of water and wkout. And  that’s really a small portion of my day. I want to be a positive force for my kids. They think I can do anything. 😂 So that’s my mission. Lots of fun things in store for 2019.
Don’t wish whatever you are going through is easier...make yourself stronger.💪
Wow! I had no idea how much stress I was carrying in my face. Can we say puffy? 😂This pic is proof how we take care of ourselves on a daily basis matters. I was in a slump and didn’t even know it. 🤪 Or maybe I thought it was easier to slip It under the rug. 🤷🏻‍♀️ Actually i did know I just didn’t want to own it. I’ve always been an upbeat person so nobody would have noticed. I was going through the motions taking a backseat. I’ve always worked out. So my mission & what I share about what I do has never been about losing weight. I don’t really think I’ve lost any. It’s a lifestyle. I’m more confident in my skin now than I’ve ever been. I don’t let BS things consume me. I’ll remove myself from a negative space. And while I know judgment is part of me sharing my journey. I dont let that crap in either. They can move on down the road & be judgey.😂 I share this because if any of it resonates with you I will share what I do. We are here to LIVE our lives not just exist. It’s our choice to stay in our comfy so so spot or start living our very best life. It is important to feed our minds with things that challenge us. Step up learn new skills & become a better version of us. I meditate, invest in my mind daily, drinks lots of water and wkout. And that’s really a small portion of my day. I want to be a positive force for my kids. They think I can do anything. 😂 So that’s my mission. Lots of fun things in store for 2019. Don’t wish whatever you are going through is easier...make yourself stronger.💪
JOY | How can you end this year in joy? What thought or intention can you hold in the new year that will bring you joy? #wecelebratecultivate
JOY | How can you end this year in joy? What thought or intention can you hold in the new year that will bring you joy? #wecelebratecultivate 
Spoiler alert- @mactv10k and I have this mantra on our fridge 😆. It’s a solid reminder to keep my creative vision for @etymologyjewelry moving forward, even if I face rejection once or twice, as all artists/makers/designers inevitably will. The artistic passion for what I do is what keeps me going and going, and I hope that resonates with you all as well 😊😊😊 This #fridayquotes #fridaymood #regram comes from our community oriented friends @wearewomenowned 💗👌
Spoiler alert- @mactv10k and I have this mantra on our fridge 😆. It’s a solid reminder to keep my creative vision for @etymologyjewelry moving forward, even if I face rejection once or twice, as all artists/makers/designers inevitably will. The artistic passion for what I do is what keeps me going and going, and I hope that resonates with you all as well 😊😊😊 This #fridayquotes  #fridaymood  #regram  comes from our community oriented friends @wearewomenowned 💗👌
The winter solstice is nearly upon us, and I've been busy setting my intentions for the new year. I can barely contain my excitement for the things that I've got planned! Next up is creating my vision board for the year - it's going to be a good one!

What about you? Do you prepare for the new year by setting intentions?

#yegmoms #pregnancy #postpartum #fourthtrimester #birth #newborn #wintersolstice #solstice #settingintentions #yegdoula #postpartumdoula #abdoula #yegbiz #yeglocal #leduc
The winter solstice is nearly upon us, and I've been busy setting my intentions for the new year. I can barely contain my excitement for the things that I've got planned! Next up is creating my vision board for the year - it's going to be a good one! What about you? Do you prepare for the new year by setting intentions? #yegmoms  #pregnancy  #postpartum  #fourthtrimester  #birth  #newborn  #wintersolstice  #solstice  #settingintentions  #yegdoula  #postpartumdoula  #abdoula  #yegbiz  #yeglocal  #leduc 
Flow. Everything that flows our way, comes at the right moment either to pass or for us to pass on. To flow, is to be conscious of life as it's flowing at every moment; it means accepting whatever comes our way,  putting it to good use and allowing whatever comes to move freely. When you hold on to it or try and control it, it causes stress and pressure. . . Everytime you feel that way, take a look at what you are holding on to and what needs to be released. Relax. Breathe. Flow. ✨

#igowithmyflow #todayspractice #settingintentions #letitcomeandgo #theriveroflife #iamayogagirl #yogaeverydamnday #goodlifefitness #everythingistemporary #releaseandletgo #happyfriday
Flow. Everything that flows our way, comes at the right moment either to pass or for us to pass on. To flow, is to be conscious of life as it's flowing at every moment; it means accepting whatever comes our way, putting it to good use and allowing whatever comes to move freely. When you hold on to it or try and control it, it causes stress and pressure. . . Everytime you feel that way, take a look at what you are holding on to and what needs to be released. Relax. Breathe. Flow. ✨ #igowithmyflow  #todayspractice  #settingintentions  #letitcomeandgo  #theriveroflife  #iamayogagirl  #yogaeverydamnday  #goodlifefitness  #everythingistemporary  #releaseandletgo  #happyfriday 
Sometimes our minds are our worst enemies, right?  After a crazy week of Christmas prep, I'm reminded of it.  Here's what we do over on the Grace Goal team when our minds get disconnected from Christ-like goals - we return to our Grace Goals planner.  Reviewing monthly and quarterly spiritual goals helps keep us on track!  If you're ready to see what goals with GRACE look like, take a peek at our link in profile.⠀
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#arabahjoy #GraceGoals #Christianbloggers #BibleStudyGoals #christianity101 #christianitypost #Biblestudygroup #40days40Promises #WordbeforetheWorld #graceupongrace #faithinspired #dailyscripture #Christianliving #BibleScripture #spiritualgoals #settingintentions #soulgrowth #settinggoals #makeaplan⠀
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Sometimes our minds are our worst enemies, right? After a crazy week of Christmas prep, I'm reminded of it. Here's what we do over on the Grace Goal team when our minds get disconnected from Christ-like goals - we return to our Grace Goals planner. Reviewing monthly and quarterly spiritual goals helps keep us on track! If you're ready to see what goals with GRACE look like, take a peek at our link in profile.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #arabahjoy  #GraceGoals  #Christianbloggers  #BibleStudyGoals  #christianity101  #christianitypost  #Biblestudygroup  #40days40Promises  #WordbeforetheWorld  #graceupongrace  #faithinspired  #dailyscripture  #Christianliving  #BibleScripture  #spiritualgoals  #settingintentions  #soulgrowth  #settinggoals  #makeaplan ⠀ ⠀
Dance and awaken buried energies in our Kundalini classes! Offered multiple times a week, our instructors lead energetic and igniting Kundalini practices to help you tap into primal energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit our website to find a the right class for you. (Link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogaloftboulder #yogaloft #yogaloftgunbarrel #avita #avitayoga #vinyasa #yin #kundalini #restorativeyoga #yoganidra #yogaforalifetime #yogaforeverybody #jeffbailey #jbaileyisms #baileyisms #breathe #flow #surrendertotheflow #instayoga #bodypositive #practiceforpeace #yogapractice #yogaalliance #yogateachertraining #yogainspiration #boulder #colorado #intention #settingintentions
Dance and awaken buried energies in our Kundalini classes! Offered multiple times a week, our instructors lead energetic and igniting Kundalini practices to help you tap into primal energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit our website to find a the right class for you. (Link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogaloftboulder  #yogaloft  #yogaloftgunbarrel  #avita  #avitayoga  #vinyasa  #yin  #kundalini  #restorativeyoga  #yoganidra  #yogaforalifetime  #yogaforeverybody  #jeffbailey  #jbaileyisms  #baileyisms  #breathe  #flow  #surrendertotheflow  #instayoga  #bodypositive  #practiceforpeace  #yogapractice  #yogaalliance  #yogateachertraining  #yogainspiration  #boulder  #colorado  #intention  #settingintentions 
Were not doing inconsistent energy over here in 2019. Spread the word.

We are vibrating higher, setting kick ass intentions, taking no crap, manifesting magic,  loving ourselves more, eating healthier, meditating consistently and living authentic. 2019 is our year. ✌✌✌
#settingintentions #highervibrations
Were not doing inconsistent energy over here in 2019. Spread the word. We are vibrating higher, setting kick ass intentions, taking no crap, manifesting magic, loving ourselves more, eating healthier, meditating consistently and living authentic. 2019 is our year. ✌✌✌ #settingintentions  #highervibrations 
First Quarter Moon
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This card speaks of exactly what I was talking about with last night's post. Taking conscious action toward manifesting your intentions. { Cause they ain't gonna manifest themselves on their own. (; }
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Tonight's ritual was to plant or repot a plant. Which as usual, I didn't have the ability to do so for me planting a sodalite stone { which is known to be good for plants } in one of my favorite plants is my alternative.
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This ritual is meant to make you feel the power of the change you're trying to make in your life. And with the consistent actions I've been taking in my day to day, I feel like I'm in a good place to do so.
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Just remember that even if you have to take a day off for whatever reason, as long as you get back on it the next day and resume working, you'll be just fine.
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🌒Specifics:🌘
♨ Wild Moon Deck from @tamedwild authored by the actual angel @root_down • • •
#latergram #tamedwild #tamedwildapothecary #jilliankristina #root_down #firstquarter #quartermoon #moon #lunarcycle #lunardeck #mooncycle #moonphases #moondeck #witch #witchcraft #pagan #christopagan #christianwitch #spiritual #spiritualism #spiritualist #spirituality #spiritualwork #ritual #rituals #settingintentions #manifestation #manifesting #outofthefog
First Quarter Moon • • • This card speaks of exactly what I was talking about with last night's post. Taking conscious action toward manifesting your intentions. { Cause they ain't gonna manifest themselves on their own. (; } • • • Tonight's ritual was to plant or repot a plant. Which as usual, I didn't have the ability to do so for me planting a sodalite stone { which is known to be good for plants } in one of my favorite plants is my alternative. • • • This ritual is meant to make you feel the power of the change you're trying to make in your life. And with the consistent actions I've been taking in my day to day, I feel like I'm in a good place to do so. • • • Just remember that even if you have to take a day off for whatever reason, as long as you get back on it the next day and resume working, you'll be just fine. • • • 🌒Specifics:🌘 ♨ Wild Moon Deck from @tamedwild authored by the actual angel @root_down • • • #latergram  #tamedwild  #tamedwildapothecary  #jilliankristina  #root_down  #firstquarter  #quartermoon  #moon  #lunarcycle  #lunardeck  #mooncycle  #moonphases  #moondeck  #witch  #witchcraft  #pagan  #christopagan  #christianwitch  #spiritual  #spiritualism  #spiritualist  #spirituality  #spiritualwork  #ritual  #rituals  #settingintentions  #manifestation  #manifesting  #outofthefog 
@Regran_ed from @youniversal_healwell -  #Repost @navajodreams with @get_repost
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NEW MOON IN SAG ♐🌙🔮💫
Last New Moon of 2018 and Mercury is also direct 🙌🏽😅 Use this energy in your favour to set intentions and plant seeds for the coming year 🌱
 #newmoon #sagittariusseason #newmooninsagittarius #intentions #newbeginnings #lunarcycle #manifestations #sagittarius #manifest #crystal #1111 #lightworker #settingintentions #goodvibes #astrology #crystals #chakras #crystalhealing #thesecret #thesecret #moonchild #Goddess #instagood #instadaily #scorpionewmoon #loa #instaquote
@Regran_ed from @youniversal_healwell - #Repost  @navajodreams with @get_repost ・・・ NEW MOON IN SAG ♐🌙🔮💫 Last New Moon of 2018 and Mercury is also direct 🙌🏽😅 Use this energy in your favour to set intentions and plant seeds for the coming year 🌱 #newmoon  #sagittariusseason  #newmooninsagittarius  #intentions  #newbeginnings  #lunarcycle  #manifestations  #sagittarius  #manifest  #crystal  #1111  #lightworker  #settingintentions  #goodvibes  #astrology  #crystals  #chakras  #crystalhealing  #thesecret  #thesecret  #moonchild  #Goddess  #instagood  #instadaily  #scorpionewmoon  #loa  #instaquote 
✨✨✨ Sometimes it's easy, sometimes you need to search a little harder. But if you feel wellness all day or only for a moment, it will be worth it ✨✨✨ #abrahamhicks #settingintentions #wellbeing #positiveaffirmations #inspired #openyourheart #thelittlethings
I love using cards to help set my mood and state for the day, and these ones are spot on for me at the moment.
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#lovewellnessbliss
I love using cards to help set my mood and state for the day, and these ones are spot on for me at the moment. . . . #lovewellnessbliss 
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“I want to inspire people.
I want someone to look at me and say
Because of
YOU
I didn’t give up.” .
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Here’s to all the mom’s out there running a business while raising babies. You are not alone. You have value. You are needed. What you’re doing is right, and it’s all going to be ok.
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Support your tribe. Lift them up. Running a business is hard. Don’t forget to take care of yourself everyday.
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#selfcaremom #selflove #wellnesscare #ceomom #theeverydaygirl #thesimplethings #momsonamission #momtreat #theuniversehasyourback #maycausemiracles #superattractor #raiseyourvibration #spiritdaughter #soulspurpose #settingintentions #raiseyourconciousness #aligned #highvibe #personalhealing #vibehigh #soulpreneurs #intuitivehealer #healersofinstagram #soulwork #magictribe #holisticlifecouch #innerknowing #bayareawellness #sacredbeauty #sacredhealth
. . . “I want to inspire people. I want someone to look at me and say Because of YOU I didn’t give up.” . . . Here’s to all the mom’s out there running a business while raising babies. You are not alone. You have value. You are needed. What you’re doing is right, and it’s all going to be ok. . Support your tribe. Lift them up. Running a business is hard. Don’t forget to take care of yourself everyday. . . . . #selfcaremom  #selflove  #wellnesscare  #ceomom  #theeverydaygirl  #thesimplethings  #momsonamission  #momtreat  #theuniversehasyourback  #maycausemiracles  #superattractor  #raiseyourvibration  #spiritdaughter  #soulspurpose  #settingintentions  #raiseyourconciousness  #aligned  #highvibe  #personalhealing  #vibehigh  #soulpreneurs  #intuitivehealer  #healersofinstagram  #soulwork  #magictribe  #holisticlifecouch  #innerknowing  #bayareawellness  #sacredbeauty  #sacredhealth 
“The standard of success in life isn’t the things. It isn’t the money or the stuff. It is absolutely the amount of joy that you feel.” — Abraham-Hicks

Life is best lived intentionally, since, in order to control how we experience our experiences (which to me is everything), we need to be conscious, awake, aware—on purpose. 
The new year is the perfect time to renew our intentions or altogether rewrite them, setting out to live our lives as fully and happily as possible. Of course, intentions are the gateways to intentional action and without that actionable energy, even our best intentions get swept under the rug or carried out with the shifting winds.

Sometimes we are confused about where to start and what exactly to write. I have been there and though I was aware of setting intentions for years I only did it in December 2016 for the first time and I experienced 2017 to be a year of new doors to success, when I repeated this again in December 2017, and made it my daily routine, it transformed my 2018 and took me to new heights of success... I intend to share what I have learnt, to help you get it too... Join me on Dec 22nd for an absolutely free webinar(Zoom Meeting) and let me help you set intentions for 2019!!! #settingintentions #settingintentions2019 
#writeitdown #penitdown #montblancpen #sochbadalnesehihoga
“The standard of success in life isn’t the things. It isn’t the money or the stuff. It is absolutely the amount of joy that you feel.” — Abraham-Hicks Life is best lived intentionally, since, in order to control how we experience our experiences (which to me is everything), we need to be conscious, awake, aware—on purpose. The new year is the perfect time to renew our intentions or altogether rewrite them, setting out to live our lives as fully and happily as possible. Of course, intentions are the gateways to intentional action and without that actionable energy, even our best intentions get swept under the rug or carried out with the shifting winds. Sometimes we are confused about where to start and what exactly to write. I have been there and though I was aware of setting intentions for years I only did it in December 2016 for the first time and I experienced 2017 to be a year of new doors to success, when I repeated this again in December 2017, and made it my daily routine, it transformed my 2018 and took me to new heights of success... I intend to share what I have learnt, to help you get it too... Join me on Dec 22nd for an absolutely free webinar(Zoom Meeting) and let me help you set intentions for 2019!!! #settingintentions  #settingintentions2019  #writeitdown  #penitdown  #montblancpen  #sochbadalnesehihoga 
If you're unsure about your Instagram plan, we've got you covered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We build content, design custom posts, and create cohesive layouts for your brand - so you can focus on your business. Post design by us, for @xomarriage⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're unsure about your Instagram plan, we've got you covered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ We build content, design custom posts, and create cohesive layouts for your brand - so you can focus on your business. Post design by us, for @xomarriage⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativeoffice  #creativeofficespace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativestrategy  #itsnicethat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #settingintentions  #buildingbossladies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #designisinthedetails  #sayyestosuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativeagency  #brandingagency 
12.13 MORE / LESS ✨ What do you want more of in 2019? What do you want less of?
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More laughter and connection. Less assumptions and jumping to conclusions. More play and presence. Less worry and time on my phone. More sleep and yoga. Less caffeine and doubt. More writing and joy. More adventure and appreciation. #wecelebratecultivate #kaileencc2018
12.13 MORE / LESS ✨ What do you want more of in 2019? What do you want less of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More laughter and connection. Less assumptions and jumping to conclusions. More play and presence. Less worry and time on my phone. More sleep and yoga. Less caffeine and doubt. More writing and joy. More adventure and appreciation. #wecelebratecultivate  #kaileencc2018 
“Stay far from timid, only make moves when your heart’s in it, and live the phrase: sky’s the limit"
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Rappers - the original manifest mafia
#notoriousbig 
#biggiesmalls 
#manifesting 
#manifestation 
#settingintentions 
#themanifestmafia 
#manifestmafia
#intention
#mentalhealth
#raiseyourvibration
Anyone start to reflect on the past year around now?  Probably revealing one of my nerd cards here🤓....but....I absolutely relish this process. RELISH it.  Walling off a block in my calender and starting process of looking at highlights, low points, strengths and weaknesses, setting intentions for the next year to come.  Anyone else??? Or am I crazy???
Anyone start to reflect on the past year around now? Probably revealing one of my nerd cards here🤓....but....I absolutely relish this process. RELISH it. Walling off a block in my calender and starting process of looking at highlights, low points, strengths and weaknesses, setting intentions for the next year to come. Anyone else??? Or am I crazy???
This beautiful blue Angelic stone is incorporated in my stretchy bracelet. You know if a stone is meant for you if you are drawn to it...
#syncronicities #stones #healing #crystalhealing #crystalgrid #chakrabalancing #chakrahealing #bluestones #angelite #angelicstone #angels #stoneknowledge #reiki #energy #ascension #soulwork #healer #intuition #love #selflove #selfcare #settingintentions #gettingbacktomyself
Move, Meditate and Manifest with us on this amazing evening!! 💛🌝🙌🏼💫 ⚡️
#movemeditatemanifest #fullmooncircle #fullmoon #yoga #meditation #settingintentions #journaling #tearituals #community #release #guidedmeditation #essentialoils #loveandlight #coldmoon #crystals #sage #selflove #womenrock
Woke up to an alert from my bank that my account has been hacked. 😫 So I spent the morning on the phone with the bank going through transactions and trying to figure things out.

Not the most fun start to my morning so I popped these two favorites into the diffuser and blasted some jams for a kitchen dance party.

This is my instant mood boaster. There’s not a whole lot that some deep breaths from my oils and a good dance party can’t cure.

#choosejoy #diffusethesituation #mindbodysoul #naturalliving #holistichealth #danceparty #shakeitoff #dailyhabits #last90days #settingintentions #yleo #freedomseeker #happylife #stayathomemom #workathomemom #welloiledandfree
Woke up to an alert from my bank that my account has been hacked. 😫 So I spent the morning on the phone with the bank going through transactions and trying to figure things out. Not the most fun start to my morning so I popped these two favorites into the diffuser and blasted some jams for a kitchen dance party. This is my instant mood boaster. There’s not a whole lot that some deep breaths from my oils and a good dance party can’t cure. #choosejoy  #diffusethesituation  #mindbodysoul  #naturalliving  #holistichealth  #danceparty  #shakeitoff  #dailyhabits  #last90days  #settingintentions  #yleo  #freedomseeker  #happylife  #stayathomemom  #workathomemom  #welloiledandfree 
Ladies!  I know, we’re all in crazy holiday mode right now, but throw yourself into January for a quick second. 
I'm so thrilled to kick off 2019 by hosting my first workshop of the year, with Heidi Stevens leading it! 
Heidi @heidi__stevens is a Soulful Business Coach who focuses on empowering female entrepreneurs, supporting them in both their strategy and the spiritual growth that comes along with entrepreneurship! 
I’ve been wanting Heidi to lead one of my HSC workshops since the first time I heard her speak. She’s incredibly smart, kind, and intuitive and I promise you, wherever you’re at (personally or professionally) her practices will be relevant to you. Sometimes I feel like she can read minds :) During the workshop, Heidi will be leading us in how to get clear on our vision for 2019, how to infuse manifesting techniques to create more ease in making it happen, and walking through visualizations that will support you in raising your financial frequency! 
If you know you want to start or grow your business in 2019, then I’d suggest signing up for this workshop and learning from the best on how to do it! 
January 27, 2019
Los Angeles 
Info in my bio for details and to sign up.
Ladies! I know, we’re all in crazy holiday mode right now, but throw yourself into January for a quick second. I'm so thrilled to kick off 2019 by hosting my first workshop of the year, with Heidi Stevens leading it! Heidi @heidi__stevens is a Soulful Business Coach who focuses on empowering female entrepreneurs, supporting them in both their strategy and the spiritual growth that comes along with entrepreneurship! I’ve been wanting Heidi to lead one of my HSC workshops since the first time I heard her speak. She’s incredibly smart, kind, and intuitive and I promise you, wherever you’re at (personally or professionally) her practices will be relevant to you. Sometimes I feel like she can read minds :) During the workshop, Heidi will be leading us in how to get clear on our vision for 2019, how to infuse manifesting techniques to create more ease in making it happen, and walking through visualizations that will support you in raising your financial frequency! If you know you want to start or grow your business in 2019, then I’d suggest signing up for this workshop and learning from the best on how to do it! January 27, 2019 Los Angeles Info in my bio for details and to sign up.
“The magic of love is that it has the power to create a magical world in and around us.” ― Debasish Mridha
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This ties in to the magic and power of SELF LOVE. If we could pour all the love magic into our own bodies, we would be so wildly abundant, we would pour into others lifting each other to new heights.
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#selfcaremom #selflove #wellnesscare #ceomom #theeverydaygirl #thesimplethings #momsonamission #momtreat #theuniversehasyourback #maycausemiracles #superattractor #raiseyourvibration #spiritdaughter #soulspurpose #settingintentions #raiseyourconciousness #aligned #highvibe #personalhealing #vibehigh #soulpreneurs #intuitivehealer #healersofinstagram #soulwork #magictribe #holisticlifecouch #innerknowing #bayareawellness #sacredbeauty #sacredhealth
“The magic of love is that it has the power to create a magical world in and around us.” ― Debasish Mridha . . This ties in to the magic and power of SELF LOVE. If we could pour all the love magic into our own bodies, we would be so wildly abundant, we would pour into others lifting each other to new heights. . . . . #selfcaremom  #selflove  #wellnesscare  #ceomom  #theeverydaygirl  #thesimplethings  #momsonamission  #momtreat  #theuniversehasyourback  #maycausemiracles  #superattractor  #raiseyourvibration  #spiritdaughter  #soulspurpose  #settingintentions  #raiseyourconciousness  #aligned  #highvibe  #personalhealing  #vibehigh  #soulpreneurs  #intuitivehealer  #healersofinstagram  #soulwork  #magictribe  #holisticlifecouch  #innerknowing  #bayareawellness  #sacredbeauty  #sacredhealth 
“Massage has had a possitive effect on every medical condition we've looked at. “ - Tiffany Field, Ph. D.
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Treat yourself or a loved one with a healing touch massage. Revive CBD massage oil is a blend of nature's most nourishing ingredients — vitamin-packed with CBD and moisturizing coconut oil— for the ultimate collection of skin-loving formulas. Our richly nourishing body oil can soothe any pain and inflammation in the body while leaving you feeling relaxed and rejuvenated. .
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#selfcaremom #selflove #wellnesscare #ceomom #theeverydaygirl #thesimplethings #momsonamission #momtreat #theuniversehasyourback #maycausemiracles #superattractor #raiseyourvibration #spiritdaughter #soulspurpose #settingintentions #raiseyourconciousness #aligned #highvibe #personalhealing #vibehigh #soulpreneurs #intuitivehealer #healersofinstagram #soulwork #magictribe #holisticlifecouch #innerknowing #bayareawellness #sacredbeauty #sacredwellness
“Massage has had a possitive effect on every medical condition we've looked at. “ - Tiffany Field, Ph. D. . . . Treat yourself or a loved one with a healing touch massage. Revive CBD massage oil is a blend of nature's most nourishing ingredients — vitamin-packed with CBD and moisturizing coconut oil— for the ultimate collection of skin-loving formulas. Our richly nourishing body oil can soothe any pain and inflammation in the body while leaving you feeling relaxed and rejuvenated. . . . . . . . #selfcaremom  #selflove  #wellnesscare  #ceomom  #theeverydaygirl  #thesimplethings  #momsonamission  #momtreat  #theuniversehasyourback  #maycausemiracles  #superattractor  #raiseyourvibration  #spiritdaughter  #soulspurpose  #settingintentions  #raiseyourconciousness  #aligned  #highvibe  #personalhealing  #vibehigh  #soulpreneurs  #intuitivehealer  #healersofinstagram  #soulwork  #magictribe  #holisticlifecouch  #innerknowing  #bayareawellness  #sacredbeauty  #sacredwellness 
Hello, it’s been awhile ... and it feels like it’s time to reconnect in this little hub of insta. ♡♡♡❥❥⚫️❥❥♡♡♡
I’m looking forward to seeing how everyone here will finish their year up (hasn’t it gone quick?) & seeing everyone’s plans for the coming year. I honestly really do get inspired by other people’s enthusiasm for life and Instagram sure is a hub of activity where that is concerned. 
My business planner for 2019 is already mapped out for the WHOLE year ... yikes 🙄, but it’s in pencil for the time being ... and there are some new business directions on the horizon for my private practice as I’ve been quietly working on some projects over the last few months. ♡♡♡❥❥⚫️❥❥♡♡♡ I’ve also scheduled some decent “Me Time” in my 2019 planner to allow for time off from work to indulge in self care via holidays, new experiences and lots & lots of fun. Yep, much more FUN to counterbalance some of those more challenging aspects of life. We all know they are going to keep coming at us despite our best plans & intentions, right? Because life is like that for all of us. ♡♡♡❥❥⚫️❥❥♡♡♡
Having said all that, there are still some things to focus on before 2018 wraps up. Like setting a personal intention for 2019 ~ a theme to flow with in life ~ rather than specific goals that may fall by the wayside for one reason or another. So as I wind down for Christmas and the New Year next week I plan to set aside some time to do this just for me. ♡♡♡❥❥⚫️❥❥♡♡♡
What about you? What meaning are you making out of 2018 and intending to create for 2019? Whatever the outcomes are for you I encourage you to approach it all with gentle & loving SELF-COMPASSION whilst simultaneously letting go of any comparison to others. 
All the best to you. ♡♡♡.
Hello, it’s been awhile ... and it feels like it’s time to reconnect in this little hub of insta. ♡♡♡❥❥⚫️❥❥♡♡♡ I’m looking forward to seeing how everyone here will finish their year up (hasn’t it gone quick?) & seeing everyone’s plans for the coming year. I honestly really do get inspired by other people’s enthusiasm for life and Instagram sure is a hub of activity where that is concerned. My business planner for 2019 is already mapped out for the WHOLE year ... yikes 🙄, but it’s in pencil for the time being ... and there are some new business directions on the horizon for my private practice as I’ve been quietly working on some projects over the last few months. ♡♡♡❥❥⚫️❥❥♡♡♡ I’ve also scheduled some decent “Me Time” in my 2019 planner to allow for time off from work to indulge in self care via holidays, new experiences and lots & lots of fun. Yep, much more FUN to counterbalance some of those more challenging aspects of life. We all know they are going to keep coming at us despite our best plans & intentions, right? Because life is like that for all of us. ♡♡♡❥❥⚫️❥❥♡♡♡ Having said all that, there are still some things to focus on before 2018 wraps up. Like setting a personal intention for 2019 ~ a theme to flow with in life ~ rather than specific goals that may fall by the wayside for one reason or another. So as I wind down for Christmas and the New Year next week I plan to set aside some time to do this just for me. ♡♡♡❥❥⚫️❥❥♡♡♡ What about you? What meaning are you making out of 2018 and intending to create for 2019? Whatever the outcomes are for you I encourage you to approach it all with gentle & loving SELF-COMPASSION whilst simultaneously letting go of any comparison to others. All the best to you. ♡♡♡.
Hi babes, my names Alli || I’m the one who runs this account. 🙆🏼‍♀️
And this is my sweet man Jeremy who you have seen before. 🙏🏼
Just looking back on some memories this year...
The new year is right around the corner. I’m thinking about some resolutions starting now so I don’t put it off till the last minute. 
Do you believe in setting intentions || resolutions || manifesting ?? 📿
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#cookingtogether #foodies #cooking #eatrealfood #alwaysinthekitchen #healthy #healthychoices  #newyear #newyearsresolution #theholidays #wellness #positivevibes #positivity #settingintentions #manifesting #resolution #light #mylove #whiteplateswellness
Hi babes, my names Alli || I’m the one who runs this account. 🙆🏼‍♀️ And this is my sweet man Jeremy who you have seen before. 🙏🏼 Just looking back on some memories this year... The new year is right around the corner. I’m thinking about some resolutions starting now so I don’t put it off till the last minute. Do you believe in setting intentions || resolutions || manifesting ?? 📿 . . . . . . . . . #cookingtogether  #foodies  #cooking  #eatrealfood  #alwaysinthekitchen  #healthy  #healthychoices  #newyear  #newyearsresolution  #theholidays  #wellness  #positivevibes  #positivity  #settingintentions  #manifesting  #resolution  #light  #mylove  #whiteplateswellness 
❦ IntentionsKrukker ❦
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2019 ❦ Et nyt og magisk år ❦ Er du klar? .
Se mere på AnnaNordica.dk 😘
❦ IntentionsKrukker ❦ . 2019 ❦ Et nyt og magisk år ❦ Er du klar? . Se mere på AnnaNordica.dk 😘
Changes, Good or bad they must be dealt with. I've gotta keep my cool and roll with them.  Embrace change and dont be stubborn.
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#settingintentions #tarot #flourite #clearquartz
Setting goals for 2019 and getting excited for what’s coming. 
What are you working towards in the coming year?
#settingintentions #doingthework #getyourlife #health #peace #gains #thefutureishere #dontsettle #love #pittsburgh #jemeenabellydance #artist #412 #tbt
Hey Chica! My tribe is ready for 2019! Are u? Stay tuned at @heychicasummit for the #goodGood #settingintentions #GLAMUP #vision #andale #livinLAVida #labuenaVida @adweek @aldiadallas @latina_money @latinasinmedia
Goal Setting - have you ever had experience of true goal setting where you map out in full your complete journey from idea to result?
🤷‍♀️ I used to be frustrated she. I didn’t achieve goals but I realised that I never had complete clarity and correct vision and insight for it
💕 I want to share with you my formula for how I do it, so you can go into 2019 with clarity and vision and be ready to take action and just go out and get what you want 👏🏻 we could be scrolling through Insa again next Christmas waiting to restart our ‘New Years resolutions’ or we could be in an amazing place, physically, mentally, financially 🌎 The world is your oyster ... your mind is your oyster!
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#goalsetting #settinggoals #achievementhunter #smashinglife #winning #howtogetresults #lifecoach #2019goals #settingintentions #newyearnewme #blueleopardcoaching #joinme #movement
Goal Setting - have you ever had experience of true goal setting where you map out in full your complete journey from idea to result? 🤷‍♀️ I used to be frustrated she. I didn’t achieve goals but I realised that I never had complete clarity and correct vision and insight for it 💕 I want to share with you my formula for how I do it, so you can go into 2019 with clarity and vision and be ready to take action and just go out and get what you want 👏🏻 we could be scrolling through Insa again next Christmas waiting to restart our ‘New Years resolutions’ or we could be in an amazing place, physically, mentally, financially 🌎 The world is your oyster ... your mind is your oyster! . . #goalsetting  #settinggoals  #achievementhunter  #smashinglife  #winning  #howtogetresults  #lifecoach  #2019goals  #settingintentions  #newyearnewme  #blueleopardcoaching  #joinme  #movement 
WHAT ARE YOU GONNA DO ‘BOUT IT?
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As 2018 comes closer to an end, I’m guessing many of you have been thinking about your New Years resolutions.
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“No sugar”
“Exercise 3x a week”
“Eat clean”
“Walk 30 minutes a day”
“Go on more trips”
“Pay off debt”
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Do those sound familiar? I know they do for me! Going off of my last post, it brings me to what are you ACTUALLY going to do?
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Don’t get me wrong, I believe you can do everything on that list, but what changes and comfort zones are you going to make and get out of?
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Are you REALLY going to eat better? Okay, what changes are you going to make to make sure you’re successful (not hope it’ll just happen)?
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Are you really going to the gym 3x a week? What if that nasty head cold comes on? What are you going to do then?
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Do you see what I’m getting at?
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It’s amazing to have goals, but if there isn’t a fire and deep yearning in your own self for these to be a success, you’re going to make every excuse in the book. You’re going to allow life in 2019 happen to you, just like it did in 2018.
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It’s time for some REAL intentions to be set. It’s time for you to find your true WHY. It’s time to stop making and allowing excuses to rise up.
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It all comes back to you.
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Are you truly ready?
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#settingintentions #2019goals #newyearsresolutions #excuses #youaremadeformore #newyearnewyou #areyoureallyready #goalsetting #thankfulgratefulblessed #bringon2019 #personaltrainerdenver #denver #northdenver #flatirons #westminstercolorado #broomfieldcolorado
WHAT ARE YOU GONNA DO ‘BOUT IT? • As 2018 comes closer to an end, I’m guessing many of you have been thinking about your New Years resolutions. • “No sugar” “Exercise 3x a week” “Eat clean” “Walk 30 minutes a day” “Go on more trips” “Pay off debt” • Do those sound familiar? I know they do for me! Going off of my last post, it brings me to what are you ACTUALLY going to do? • Don’t get me wrong, I believe you can do everything on that list, but what changes and comfort zones are you going to make and get out of? • Are you REALLY going to eat better? Okay, what changes are you going to make to make sure you’re successful (not hope it’ll just happen)? • Are you really going to the gym 3x a week? What if that nasty head cold comes on? What are you going to do then? • Do you see what I’m getting at? • It’s amazing to have goals, but if there isn’t a fire and deep yearning in your own self for these to be a success, you’re going to make every excuse in the book. You’re going to allow life in 2019 happen to you, just like it did in 2018. • It’s time for some REAL intentions to be set. It’s time for you to find your true WHY. It’s time to stop making and allowing excuses to rise up. • It all comes back to you. • Are you truly ready? • • • #settingintentions  #2019goals  #newyearsresolutions  #excuses  #youaremadeformore  #newyearnewyou  #areyoureallyready  #goalsetting  #thankfulgratefulblessed  #bringon2019  #personaltrainerdenver  #denver  #northdenver  #flatirons  #westminstercolorado  #broomfieldcolorado 
Story time for y’all!

So as you know, I’ve always been overweight my whole life. When I was younger, through high school, and got even worse in college. When I was a child I didn’t notice or care too much about it because I was still growing I guess? I honestly don’t know but it didn’t bug me as a kid.

In high school, I still gained weight consistently each year. I was the bigger friend in my friend group. Not a bad thing but would feel down on myself here and there. Everyone would borrow each other’s clothes as most girls do for dances etc, and I would joke and laugh that “oh I won’t fit because I’m so big” but deep down it hurt to say. 
The times I would feel the worst was when I would go shopping with friends. It would start out harmless because we couldn’t find clothes we liked, then friends would try on clothes and they fit while nothing fit on myself. It got to a point where I just went shopping and didn’t look at anything and would make the excuse that I was window shopping because I didn’t have enough at the time. 
One time it was so bad I started crying while my friends were trying on their clothes for us to go out. I told them I just had a lot going on when in reality it killed me that I didn’t feel confident enough in my skin and didn’t like how I looked. Yet I didn’t change anything about it. Just wished I could be skinnier like them.

I kept gaining weight and finally reached a breaking point and made an intention to change my life. A year ago I committed to being healthy and get below 200 lbs (was at 225) and I did that! I’m now sitting at 192 and still have goals to be below 190 by the end of this year. I even have goals for what I want to accomplish next year and am so excited for that journey to start. Finally making that intention to make hat change for me to help me changed my life. Intentions make change, wishing keeps you right where you are. Are you ready to make good intentions and stick to them this upcoming year?
Story time for y’all! So as you know, I’ve always been overweight my whole life. When I was younger, through high school, and got even worse in college. When I was a child I didn’t notice or care too much about it because I was still growing I guess? I honestly don’t know but it didn’t bug me as a kid. In high school, I still gained weight consistently each year. I was the bigger friend in my friend group. Not a bad thing but would feel down on myself here and there. Everyone would borrow each other’s clothes as most girls do for dances etc, and I would joke and laugh that “oh I won’t fit because I’m so big” but deep down it hurt to say. The times I would feel the worst was when I would go shopping with friends. It would start out harmless because we couldn’t find clothes we liked, then friends would try on clothes and they fit while nothing fit on myself. It got to a point where I just went shopping and didn’t look at anything and would make the excuse that I was window shopping because I didn’t have enough at the time. One time it was so bad I started crying while my friends were trying on their clothes for us to go out. I told them I just had a lot going on when in reality it killed me that I didn’t feel confident enough in my skin and didn’t like how I looked. Yet I didn’t change anything about it. Just wished I could be skinnier like them. I kept gaining weight and finally reached a breaking point and made an intention to change my life. A year ago I committed to being healthy and get below 200 lbs (was at 225) and I did that! I’m now sitting at 192 and still have goals to be below 190 by the end of this year. I even have goals for what I want to accomplish next year and am so excited for that journey to start. Finally making that intention to make hat change for me to help me changed my life. Intentions make change, wishing keeps you right where you are. Are you ready to make good intentions and stick to them this upcoming year?
Be joyful & really enjoy your life even when...especially when, it’s a work in progress! What a radical notion right?
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Why wait until your life is “perfect” or wait until it’s how it’s “supposed to be” in order to be happy?!?!
Choose to be joyful in all the stages of your life!
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Manifest how you want to FEEL during the day by setting  intentions for your day ahead!
The best part about this is, it’s never too late to turn around your day!
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My intention of the day:
Less is more! Slow down & focus on what’s in front of you.
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COMMENT your intention of the day below!!!
#settingintentions
Be joyful & really enjoy your life even when...especially when, it’s a work in progress! What a radical notion right? • Why wait until your life is “perfect” or wait until it’s how it’s “supposed to be” in order to be happy?!?! Choose to be joyful in all the stages of your life! 💫 Manifest how you want to FEEL during the day by setting intentions for your day ahead! The best part about this is, it’s never too late to turn around your day! 💫 My intention of the day: Less is more! Slow down & focus on what’s in front of you. • COMMENT your intention of the day below!!! #settingintentions 
“A beautiful life is the result of a series of decisions. Decisions are simplified through your routine. Your routine creates your habits which unveil the powerful being that you are!” Ange Peters 
I’m just embarking on @hol_fit’s Beautiful Life Lab Programme, reflecting on this past year and setting BIG intentions and taking MASSIVE action to create a life I love in 2019 and beyond ❤️#beautifullifelab #settingintentions #2019 #yes #surreyhillsyogilife @surreyhillsyogilife
“A beautiful life is the result of a series of decisions. Decisions are simplified through your routine. Your routine creates your habits which unveil the powerful being that you are!” Ange Peters I’m just embarking on @hol_fit’s Beautiful Life Lab Programme, reflecting on this past year and setting BIG intentions and taking MASSIVE action to create a life I love in 2019 and beyond ❤️#beautifullifelab  #settingintentions  #2019  #yes  #surreyhillsyogilife  @surreyhillsyogilife
I LOVE the Ace of Cups card when it shows up! It means that your cup is full or you are making your way towards filling it up! I will be recording card readings and posting the link below. 👇🏼👇🏼👇🏼 What insight do you need today? Check out my PAST PRESENT FUTURE reading recorded just for you! COPY AND PASTE LINK BELOW!!! #settingintentions #distancehealing #reikihealing #reneejensen #intuition #intuitive #spiritualawakening #oracle #oraclecards #faith #angels #reneejensen #mto #mytimeoutllc #self #momsofinstagram #mommyblogger #positivethinking #mytimeout #loveandlight #reiki #energyhealing #quantumphysics #metaphysical #tarot #tarotcards #spirituality #spiritualhealing #archangel
I LOVE the Ace of Cups card when it shows up! It means that your cup is full or you are making your way towards filling it up! I will be recording card readings and posting the link below. 👇🏼👇🏼👇🏼 What insight do you need today? Check out my PAST PRESENT FUTURE reading recorded just for you! COPY AND PASTE LINK BELOW!!! #settingintentions  #distancehealing  #reikihealing  #reneejensen  #intuition  #intuitive  #spiritualawakening  #oracle  #oraclecards  #faith  #angels  #reneejensen  #mto  #mytimeoutllc  #self  #momsofinstagram  #mommyblogger  #positivethinking  #mytimeout  #loveandlight  #reiki  #energyhealing  #quantumphysics  #metaphysical  #tarot  #tarotcards  #spirituality  #spiritualhealing  #archangel 
If festive Christmas frazzle is setting in know that you’re not the only one. This time of year can bring on so many demands on time, finances, work and relationships with family, friends and yourself. Here are some self care reminders:🎄 It’s ok to pause. Step back; turn off your phone notifications, schedule in small moments of quiet each day, give yourself an early night or your favorite drink or treat to eat. Have a hiatus from the hustle and bustle of consumerism, crowds and traffic. You are allowed to say NO. 🎄 Your best is enough and it’s ok to enforce boundaries. You can only do what you are able too, cut yourself some slack. 💚 There is no such thing and perfect but realize there is joy to be found in the imperfect bits and pieces 🎄 I have noticed a lot more of my clients tend to be extra stressed and overwhelmed this time of year. Let’s step back and breathe, rest and realize everything will turn out beautiful and work out for the best. 💚 If you are struggling with extra anxiety, stress or perhaps feelings of sadness come see us, set up a facial or massage or even reiki for yourself, wellbeing starts with you taking the first step and we’re here for you when you do. 💚 .
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#holidayreminders #settingintentions #selfcareissacred #reiki #massage #pattersonsdayspa #wellbeing #sweetescapespa209 #skincare #facials #youtime #maketimeforyoutoo #slowdown #breatheinbreatheout
If festive Christmas frazzle is setting in know that you’re not the only one. This time of year can bring on so many demands on time, finances, work and relationships with family, friends and yourself. Here are some self care reminders:🎄 It’s ok to pause. Step back; turn off your phone notifications, schedule in small moments of quiet each day, give yourself an early night or your favorite drink or treat to eat. Have a hiatus from the hustle and bustle of consumerism, crowds and traffic. You are allowed to say NO. 🎄 Your best is enough and it’s ok to enforce boundaries. You can only do what you are able too, cut yourself some slack. 💚 There is no such thing and perfect but realize there is joy to be found in the imperfect bits and pieces 🎄 I have noticed a lot more of my clients tend to be extra stressed and overwhelmed this time of year. Let’s step back and breathe, rest and realize everything will turn out beautiful and work out for the best. 💚 If you are struggling with extra anxiety, stress or perhaps feelings of sadness come see us, set up a facial or massage or even reiki for yourself, wellbeing starts with you taking the first step and we’re here for you when you do. 💚 . . . . . #holidayreminders  #settingintentions  #selfcareissacred  #reiki  #massage  #pattersonsdayspa  #wellbeing  #sweetescapespa209  #skincare  #facials  #youtime  #maketimeforyoutoo  #slowdown  #breatheinbreatheout 
What are your intentions? How many times have you said “I intended to do that.”?! Right!!! We all do it. We all have awesome intentions but often lack the follow through. Typically is leads back to fear...fear of not having enough time to do it, fear of failure, fear of unknown, fear of letting others down, fear of looking silly. It can also be laziness or it loses its priority. What in your life have you “intended” to do and then time just passed for one reason or another and it never happened?!! #youareenough #spiritualgrowth #selfworth #fitmom #gymlife #empowermentcoach #empowermentofwomen #lifecoach #settingintentions #raisinggirls #momlife #singleparents
What are your intentions? How many times have you said “I intended to do that.”?! Right!!! We all do it. We all have awesome intentions but often lack the follow through. Typically is leads back to fear...fear of not having enough time to do it, fear of failure, fear of unknown, fear of letting others down, fear of looking silly. It can also be laziness or it loses its priority. What in your life have you “intended” to do and then time just passed for one reason or another and it never happened?!! #youareenough  #spiritualgrowth  #selfworth  #fitmom  #gymlife  #empowermentcoach  #empowermentofwomen  #lifecoach  #settingintentions  #raisinggirls  #momlife  #singleparents 
#workshop #settingintentions #yoga with @yoga.sensation #vegetarianbrunch #goals #instahealth #wellness #motivation #newmoon DM me for more details or you can book direct on #eventbrite ✨💃🏻✨🌙💫💥 https://www.eventbrite.com/e/sunday-moon-cycle-workshop-yoga-intention-setting-tickets-52533560293?ref=eios&aff=eios
After so many years of setting goals that sounded good and seemed right, I stopped. Instead, I started setting intentions and goals that felt good, that resonated with myself and were sustainable for me, that I wouldn't drop by the time February rolls around...⠀
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 Join us for a challenge on "Creating goals with soul" for 2019 in the Working Girl Project Facebook group starting next Monday! See link in bio for group :)
After so many years of setting goals that sounded good and seemed right, I stopped. Instead, I started setting intentions and goals that felt good, that resonated with myself and were sustainable for me, that I wouldn't drop by the time February rolls around...⠀ ⠀ Join us for a challenge on "Creating goals with soul" for 2019 in the Working Girl Project Facebook group starting next Monday! See link in bio for group :)
And just like that, a new day begins. I want to begin a new practice of setting a daily intention. Today I will look for beauty in the smallest of details. Dew drops sparkling in the morning sun.

#settingintentions #newday #goodmorning #mountainsunrise #dewdrops #naturephotography #nature #lasvegasphotographer
Classy Retro Vibes!!!! Loving this new energy that I am feeling.... there is something beautiful about being happy within the SOUL!!! #blessed #magical #manifesting #creating #attracting #whatsforme #mantra #settingintentions #goalwriting #coachlove❤️
Where are you today? Are you on top of your game? Are you just the hamster on the wheel going around on the infinity wheel? Today is your day! Get up, get dressed and set your intentions. Planning is critical to achieve your goals. If you need guidance - message me to chat of how I can help. #spiritualguidance #planninggoals #settingintentions
Where are you today? Are you on top of your game? Are you just the hamster on the wheel going around on the infinity wheel? Today is your day! Get up, get dressed and set your intentions. Planning is critical to achieve your goals. If you need guidance - message me to chat of how I can help. #spiritualguidance  #planninggoals  #settingintentions 
➕POSITVITY
Today I am grateful to wake up and set a positive and happy mindset. I choose to be happy, and to succeed in today’s adventures. I set my intentions and I am following the path that I WANT to follow. 
#morningmotivation #settinggoals #settingintentions #motivationalquotes #livehappy #selfgrowth #positiveintentions #successmindset #successdriven #empoweringwomen #motivateyourself #morningroutine #selfreminder #gratitude #gratitudejournal #mysuccess #healthcoach #lifecoach #healthandfitness #heathyliving
➕POSITVITY Today I am grateful to wake up and set a positive and happy mindset. I choose to be happy, and to succeed in today’s adventures. I set my intentions and I am following the path that I WANT to follow. #morningmotivation  #settinggoals  #settingintentions  #motivationalquotes  #livehappy  #selfgrowth  #positiveintentions  #successmindset  #successdriven  #empoweringwomen  #motivateyourself  #morningroutine  #selfreminder  #gratitude  #gratitudejournal  #mysuccess  #healthcoach  #lifecoach  #healthandfitness  #heathyliving 
MORE / LESS | What do you want more of in 2019? What do you want less of? #wecelebratecultivate
I’m not usually one to display flashy logos but lately I’ve been embracing  the Squid Bath letters (flashy) on my makings because I’m proud of myself for setting intentions and seeing projects through to the end. Giving a little self love today before the day gets busy. 
#settingintentions #craft #makersgonnamake #felt #handmade #slowfashion #supportlocal #font
What a great journal to kick of 2019 with ... whatever your plans, intentions, goals, to-do’s, dreams, hopes - you totally got that shit ... #intentionsfor2019
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#torontogiftshop #torontogiftstore #kingstonroadvillage #explorekingstonroadvillage #yougothisshit #settingintentions #goalsetting #goalsfor2019 #stockingstuffers #holidayshopping #giftideas #smallbizlove #shopsmallshops #shopsmallshoplocal @ampersandinc
MORNING ROUTINES ✨

I wake up, make myself a cup of coffee☕️, snuggle up on the couch with a fuzzy blanket, + journal in my #thefivesecondjournal. I write my intentions for the day. I write what I’m grateful for. I brain dump all the things running around in my head. I write a few action steps to make the day a success + get me closer to my goals. 10-15 minutes of quiet, intentional time sets the tone for the entire day. And let me tell you what, it’s been a GAME CHANGER ✨
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I’ve always been a sleep till the last minute, rush to get ready, + run out the door kind of gal. I would spend the rest of the day feeling like I didn’t have my shit together. I always felt busy, but wasn’t exactly productive. After some morning routine inspiration from @trainertanner + @meganyelaney, I decided to give it a try. I wanted the “chase” of the day to stop. I wanted to feel in control of the day. And that’s exactly what happened.
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You can absolutely create a morning routine that changes the game for you too.
⚡️Decide what gets you in a mindful space. Journaling, stretching, meditating, praying, walking, reading.
⚡️Get comfortable. Maybe it’s quiet. Maybe there’s music. Maybe you’re at work. Maybe you’re at home.
⚡️Decide how long you want to dedicate to your routine. You don’t have to wake up 3 hours before you leave for work. It could take anywhere from 10 minutes to an hour.
⚡️Doing it everyday, even on the weekends, will help create the habit.
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Just a few minutes every morning. We decide what we want it to look like, feel like. It’s different for everyone. The most important thing is that we enjoy it & it gets us in a positive, productive + passionate mindset.
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I’d love to hear about your routines or DM ✉️ me questions about starting your own routine!
MORNING ROUTINES ✨ I wake up, make myself a cup of coffee☕️, snuggle up on the couch with a fuzzy blanket, + journal in my #thefivesecondjournal . I write my intentions for the day. I write what I’m grateful for. I brain dump all the things running around in my head. I write a few action steps to make the day a success + get me closer to my goals. 10-15 minutes of quiet, intentional time sets the tone for the entire day. And let me tell you what, it’s been a GAME CHANGER ✨ — I’ve always been a sleep till the last minute, rush to get ready, + run out the door kind of gal. I would spend the rest of the day feeling like I didn’t have my shit together. I always felt busy, but wasn’t exactly productive. After some morning routine inspiration from @trainertanner + @meganyelaney, I decided to give it a try. I wanted the “chase” of the day to stop. I wanted to feel in control of the day. And that’s exactly what happened. — You can absolutely create a morning routine that changes the game for you too. ⚡️Decide what gets you in a mindful space. Journaling, stretching, meditating, praying, walking, reading. ⚡️Get comfortable. Maybe it’s quiet. Maybe there’s music. Maybe you’re at work. Maybe you’re at home. ⚡️Decide how long you want to dedicate to your routine. You don’t have to wake up 3 hours before you leave for work. It could take anywhere from 10 minutes to an hour. ⚡️Doing it everyday, even on the weekends, will help create the habit. — Just a few minutes every morning. We decide what we want it to look like, feel like. It’s different for everyone. The most important thing is that we enjoy it & it gets us in a positive, productive + passionate mindset. — I’d love to hear about your routines or DM ✉️ me questions about starting your own routine!