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A sale in the shop means some of these beautiful, functional eye pillows are available too! 
It's hard to me to function without these 😏 and since it's starting to cool off, theres something so comforting about a warm drink, fuzzy socks, a book and one of these eye pillows warmed up 😍
Coupon code COOLERWEATHER for 20% off in the shop, link in bio. 
Hope everyone has a spectacular weekend! .
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#earthchild #naturalhealing #holistichealing #holisticlifestyle #nontoxicliving #mindfullnessmeditation #guidedmeditation #energyhealing #healingenergy #intentionalliving #intentionsetting #raiseyourvibration #highvibrations #loveandlight #settingintentions #alifeofintention #modernmaker #madewithlove #buyhandmade #shopsmall #aromatherapy #naturalsolitions #sale #couponcode #eyepillow #savasana
A sale in the shop means some of these beautiful, functional eye pillows are available too! It's hard to me to function without these 😏 and since it's starting to cool off, theres something so comforting about a warm drink, fuzzy socks, a book and one of these eye pillows warmed up 😍 Coupon code COOLERWEATHER for 20% off in the shop, link in bio. Hope everyone has a spectacular weekend! . . . #earthchild  #naturalhealing  #holistichealing  #holisticlifestyle  #nontoxicliving  #mindfullnessmeditation  #guidedmeditation  #energyhealing  #healingenergy  #intentionalliving  #intentionsetting  #raiseyourvibration  #highvibrations  #loveandlight  #settingintentions  #alifeofintention  #modernmaker  #madewithlove  #buyhandmade  #shopsmall  #aromatherapy  #naturalsolitions  #sale  #couponcode  #eyepillow  #savasana 
A little #bts from our #bodylovela workshop💜 Happy Friday loves! 
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#empowered
Ahhhhhhhh, the weekend is finally here!
Happy Friday to you! 😍💯💥💦👊🏼💫🕉🙌🏼🔥🤪
And see you in the hot room! 🔥♨️💥🔥♨️💥🔥
#hotyogaplus #hotyogaplustribe #bikramyoga #and #infernohotpilates #and #powervinyasaflow #and #ghoshsalutationsplus #and #butiyoga #gotuslike #Ahhhhhhhhhhh 😍💥🤪🔥😴
Hamstrings at the beginning of practice vs at the end. The cold, rainy morning really had my legs feeling tight! It’s so cool what warming up your bod can do! 🙏🏽✨
Hamstrings at the beginning of practice vs at the end. The cold, rainy morning really had my legs feeling tight! It’s so cool what warming up your bod can do! 🙏🏽✨
Spending the afternoon setting intentions for our centre with the primary focus of one that teaches, helps, and extends compassion, grace, love, and understanding for the overall human experience of being multidimensional in mind, body, and soul. Sanctus Centre evolving into such a beautiful space that will expand across Canada and maybe even the USA and other continents. .
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#manifestation #settingintentions #creation #creating #evolving #goingwiththeflow #flow #mindbodysoul #trinity #love #joy #peace #yyc #canada #alberta
Spending the afternoon setting intentions for our centre with the primary focus of one that teaches, helps, and extends compassion, grace, love, and understanding for the overall human experience of being multidimensional in mind, body, and soul. Sanctus Centre evolving into such a beautiful space that will expand across Canada and maybe even the USA and other continents. . . . #manifestation  #settingintentions  #creation  #creating  #evolving  #goingwiththeflow  #flow  #mindbodysoul  #trinity  #love  #joy  #peace  #yyc  #canada  #alberta 
Spending the afternoon setting intentions for @sanctuscentre with the primary focus of a centre that teaches, helps, and extends compassion, grace, love, and understanding for the overall human experience of being multidimensional in mind, body, and soul. Sanctus Centre evolving into such a beautiful space that will expand across Canada and maybe even the USA and other continents. .
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#manifestation #settingintentions #creation #creating #evolving #goingwiththeflow #flow #mindbodysoul #trinity #love #joy #peace
Spending the afternoon setting intentions for @sanctuscentre with the primary focus of a centre that teaches, helps, and extends compassion, grace, love, and understanding for the overall human experience of being multidimensional in mind, body, and soul. Sanctus Centre evolving into such a beautiful space that will expand across Canada and maybe even the USA and other continents. . . . #manifestation  #settingintentions  #creation  #creating  #evolving  #goingwiththeflow  #flow  #mindbodysoul  #trinity  #love  #joy  #peace 
I used to make a lot of creations using teeny tiny glass beads like in this necklace. I haven't done any for a bit but I still think the effect is beautiful! 
This necklace, which can be used with essential oils, is still searching for it's person. Available in the shop at the link in bio, and check the last post here for a coupon code! .
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#earthchild #wildspirit #wildwoman #bohemiangirl #bohemianfashion #bohofashion #bohemianvibes #bohemiansoul #naturalhealing #holistichealing #holisticlifestyle #nontoxicliving #mindfullnessmeditation #guidedmeditation #energyhealing #healingenergy #healingstones #crystaljewelry #bohojewelry #bohochicjewelry #gemstonenecklace #handcraftedjewelry #intentionalliving #intentionsetting #raiseyourvibration #highvibrations #loveandlight #settingintentions #alifeofintention #handmadeart
I used to make a lot of creations using teeny tiny glass beads like in this necklace. I haven't done any for a bit but I still think the effect is beautiful! This necklace, which can be used with essential oils, is still searching for it's person. Available in the shop at the link in bio, and check the last post here for a coupon code! . . . #earthchild  #wildspirit  #wildwoman  #bohemiangirl  #bohemianfashion  #bohofashion  #bohemianvibes  #bohemiansoul  #naturalhealing  #holistichealing  #holisticlifestyle  #nontoxicliving  #mindfullnessmeditation  #guidedmeditation  #energyhealing  #healingenergy  #healingstones  #crystaljewelry  #bohojewelry  #bohochicjewelry  #gemstonenecklace  #handcraftedjewelry  #intentionalliving  #intentionsetting  #raiseyourvibration  #highvibrations  #loveandlight  #settingintentions  #alifeofintention  #handmadeart 
I SET THE INTENTION TO! In this series, was releasing anything no longer serving the Highest Good. What are your intentions in each Monet? What are you holding on to in your body that needs to be released? 
Ever wonder why when youre stressed you get a tummy ache? Or certain parts of your body feel more pain on days that things are going as well? We are amazing humans, because we are simply energy, our bodies hold on to the energy, emotions, traumas, and feelings of all that we experience! There comes a point though, that these need to be released for our healing and well-being.

Join me on Monday in an INTENTIONAL FITNESS workout, or schedule our first one on one session today! Only 20 spots open for Monday’s class to start your week off intentionally! 
Link in Bio for MeetUp or message me here, text, email to talk more!
I SET THE INTENTION TO! In this series, was releasing anything no longer serving the Highest Good. What are your intentions in each Monet? What are you holding on to in your body that needs to be released? Ever wonder why when youre stressed you get a tummy ache? Or certain parts of your body feel more pain on days that things are going as well? We are amazing humans, because we are simply energy, our bodies hold on to the energy, emotions, traumas, and feelings of all that we experience! There comes a point though, that these need to be released for our healing and well-being. Join me on Monday in an INTENTIONAL FITNESS workout, or schedule our first one on one session today! Only 20 spots open for Monday’s class to start your week off intentionally! Link in Bio for MeetUp or message me here, text, email to talk more!
What is my guidance for today? If you haven’t googled anything tarot related and haven’t found @biddytarot yet, i recommend checking her out. This site is full of so much information. I like to pull a card for myself every day and then I use biddytarot.com for help. #AceofCupsReversed #tarot #guidance #divineguidance #selflove #selfcare #intuition #repressedemotions #flowoflife #expeessyourself #fillyourcup #loveyourself #tarotcards #divinefeminine #settingintentions #mindfulliving #choosehappy #dailyguidance #higherself #higherlearning #awakening #tfjourney #makeyouhappy #love #honoryourself #respectyourself #iamworthy
What is my guidance for today? If you haven’t googled anything tarot related and haven’t found @biddytarot yet, i recommend checking her out. This site is full of so much information. I like to pull a card for myself every day and then I use biddytarot.com for help. #AceofCupsReversed  #tarot  #guidance  #divineguidance  #selflove  #selfcare  #intuition  #repressedemotions  #flowoflife  #expeessyourself  #fillyourcup  #loveyourself  #tarotcards  #divinefeminine  #settingintentions  #mindfulliving  #choosehappy  #dailyguidance  #higherself  #higherlearning  #awakening  #tfjourney  #makeyouhappy  #love  #honoryourself  #respectyourself  #iamworthy 
I “DECIDED” when I woke up today.... that it was going to be a great day.  No more excuses. No more pity parties.  I get to set my intentions and be the BAD ASS that I know I am.  My Body may be strong .... but damnit, my mind is stronger.  #settingintentions #positivethinking #iambadass #greatday #itsuptome #strongwomen #badass #legpress
Today is my 65th birthday!! A longer version of my story is in my previous post!! Check it out!!! My hope it to inspire others that may feel that yoga isn’t for them because they are “to big”, “to old”, “not flexible enough “. None of that matters! Yoga is for everyone. Absolutely anything is possible in life!! 🙏🏼❤️🙏🏼❤️. #evolve #trustyourself #practicenotperfection #bodymindsoul #wellnessjourney #yoginilife #moveyourbodyeveryday #spiritualist #trueself #truthseeker #innervoice #innerguidance #followyourheart❤️ #thepowerofnow #innerjourney #goals❤️#justbe #settingintentions #empoweringothers #doyouryoga #enlightenedminds #nevertolate #inspiringothers #yogaisforeveryone #findyourpurpose #findyourinnerpeace #iamenough #yogateacherlife #yogainspirations #journeywithme
Today is my 65th birthday!! A longer version of my story is in my previous post!! Check it out!!! My hope it to inspire others that may feel that yoga isn’t for them because they are “to big”, “to old”, “not flexible enough “. None of that matters! Yoga is for everyone. Absolutely anything is possible in life!! 🙏🏼❤️🙏🏼❤️. #evolve  #trustyourself  #practicenotperfection  #bodymindsoul  #wellnessjourney  #yoginilife  #moveyourbodyeveryday  #spiritualist  #trueself  #truthseeker  #innervoice  #innerguidance  #followyourheart ❤️ #thepowerofnow  #innerjourney  #goals ❤️#justbe  #settingintentions  #empoweringothers  #doyouryoga  #enlightenedminds  #nevertolate  #inspiringothers  #yogaisforeveryone  #findyourpurpose  #findyourinnerpeace  #iamenough  #yogateacherlife  #yogainspirations  #journeywithme 
Day 5 - and final day of our guided experience! For more details on the how-to's, revisit the posts from Monday through Thursday.
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Start with a meditation, relaxation, or deep breaths.
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Set your intention. Feel free to use the intention I've suggested for today, "love." This might sound like, "My intention for today is to love others and myself."
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Try to revisit your intention throughout the day. .
Consider reflecting on your day and intention at the end of your day.
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I would love to hear about your intention setting experience! What did you notice? What did you learn? What worked or didn't work for you? Thanks for following along!
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#settingintentions #intentions #intentionsetting #mindfulness #bepresent #deeperawareness #goalsetting #deeperthangoals #godeeper #beherenow #justbe #bemindful #anxietyrelief #anxietyhelp #depressionrelief #depressionhelp #stressrelief #griefsupport #youareenough #youarenotalone #youmatter #youareimportant #youcandothis #instaexperience #instaseries #mentalhealth #womensupportingwomen #womenempoweringwomen #womenshealth #counselingforwomen
Day 5 - and final day of our guided experience! For more details on the how-to's, revisit the posts from Monday through Thursday. . Start with a meditation, relaxation, or deep breaths. . Set your intention. Feel free to use the intention I've suggested for today, "love." This might sound like, "My intention for today is to love others and myself." . Try to revisit your intention throughout the day. . Consider reflecting on your day and intention at the end of your day. . I would love to hear about your intention setting experience! What did you notice? What did you learn? What worked or didn't work for you? Thanks for following along! . #settingintentions  #intentions  #intentionsetting  #mindfulness  #bepresent  #deeperawareness  #goalsetting  #deeperthangoals  #godeeper  #beherenow  #justbe  #bemindful  #anxietyrelief  #anxietyhelp  #depressionrelief  #depressionhelp  #stressrelief  #griefsupport  #youareenough  #youarenotalone  #youmatter  #youareimportant  #youcandothis  #instaexperience  #instaseries  #mentalhealth  #womensupportingwomen  #womenempoweringwomen  #womenshealth  #counselingforwomen 
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Setting Intentions - a powerful ritual we performed with teens at #ritesofpassage. With a clear centred heart, take a rock or two, write down a word on it for what you want to bring in the world or how you want to live. Keep it positive. Place it somewhere where you can see it, perhaps on your altar. Let it be a reminder of your intention.
#settingintentions #positivelife #raiseyourvibration #pressuretopleasure #positiveintentions #lookwithin #liveinspired #stressfree #meditation #intentionalliving #goals #contemplation #lifegoals #mindbodysoul
Setting Intentions - a powerful ritual we performed with teens at #ritesofpassage . With a clear centred heart, take a rock or two, write down a word on it for what you want to bring in the world or how you want to live. Keep it positive. Place it somewhere where you can see it, perhaps on your altar. Let it be a reminder of your intention. #settingintentions  #positivelife  #raiseyourvibration  #pressuretopleasure  #positiveintentions  #lookwithin  #liveinspired  #stressfree  #meditation  #intentionalliving  #goals  #contemplation  #lifegoals  #mindbodysoul 
She tells me what I need & I listen 🤗 Late Nite Intentions. Bath & Shower Teas 🌔🛁🌹 #bath #shower #teas #settingintentions
When you are working on business things but you’re also a witch so you get a green candle and put it on top of a bay leaf with your intention written in gold on it 😍🤣🧚‍♀️
#businesstime #greencandle #settingintentions #herbmagick #kitchenwitch #yyc #abundance
This photo was taken on 3.31.18 on the El Camino de Luz Sunrise, Wisdom Tree Pilgrimage Hike with @luzwarrior @lettherebeluz This is when @teachitmamas was officially born. On this hike I set an intention to let go of the fears and blockages that we’re not serving me so that I could move forward with this passion project that had been calling me for almost a year. On this hike, I set an intention to build a community for women and mothers to support and learn from each other. I visualized women coming forward and sharing their talents and knowledge with each other. The name, “Teach It Mamas” came to me on this hike because of this visualization. I saw women teaching us and sharing their passions with us. I saw a nonjudgmental group of women leaning on each other and building strong bonds and friendships. “Teach It, Mamas!” was a phrase I pictured saying to the women teaching our group. The same way you say, “you go girl!” It might not make sense to others, but to me, that phrase made all the sense in the world. It came to me with such clarity. I knew then, that would be the name. 
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The last three weeks, this manifestation became a reality. All those visualizations I had on the hike, happened. In the last three weeks I’ve had women from our motherhood tribe come forward and teach and share their talents and passions with us. It happened at the Mamas in Pajamas Brunch, it happened at the Halloween Play Date and it was so incredible to see this happen at the Body Love Workshop. And actually now that I think of it, it started even earlier when I had my first support group. @teachitmamas has only been up and running for 6 months and all I can say is my heart is filled with so much gratitude. Seeing you women come forward and be leaders, teachers, and inspiration to other women fills me with so much life.
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I am so thankful for every single one of you who support me and all the women in this tribe. Thank you for making this dream a reality. And I can’t thank @luzwarrior enough for leading me on that hike that changed everything💫💫💫
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I cannot wait to see what’s in store for us. May we continue teaching, learning and growing together ❤️ #teachitmamas #wisdomtree
This photo was taken on 3.31.18 on the El Camino de Luz Sunrise, Wisdom Tree Pilgrimage Hike with @luzwarrior @lettherebeluz This is when @teachitmamas was officially born. On this hike I set an intention to let go of the fears and blockages that we’re not serving me so that I could move forward with this passion project that had been calling me for almost a year. On this hike, I set an intention to build a community for women and mothers to support and learn from each other. I visualized women coming forward and sharing their talents and knowledge with each other. The name, “Teach It Mamas” came to me on this hike because of this visualization. I saw women teaching us and sharing their passions with us. I saw a nonjudgmental group of women leaning on each other and building strong bonds and friendships. “Teach It, Mamas!” was a phrase I pictured saying to the women teaching our group. The same way you say, “you go girl!” It might not make sense to others, but to me, that phrase made all the sense in the world. It came to me with such clarity. I knew then, that would be the name. _ The last three weeks, this manifestation became a reality. All those visualizations I had on the hike, happened. In the last three weeks I’ve had women from our motherhood tribe come forward and teach and share their talents and passions with us. It happened at the Mamas in Pajamas Brunch, it happened at the Halloween Play Date and it was so incredible to see this happen at the Body Love Workshop. And actually now that I think of it, it started even earlier when I had my first support group. @teachitmamas has only been up and running for 6 months and all I can say is my heart is filled with so much gratitude. Seeing you women come forward and be leaders, teachers, and inspiration to other women fills me with so much life. _ I am so thankful for every single one of you who support me and all the women in this tribe. Thank you for making this dream a reality. And I can’t thank @luzwarrior enough for leading me on that hike that changed everything💫💫💫 _ I cannot wait to see what’s in store for us. May we continue teaching, learning and growing together ❤️ #teachitmamas  #wisdomtree 
We've all heard of the starving artist myth. Yes? Whether you are an artist, a musician, a fashion designer, a chef, an architect, a house painter, a seamstress, or a creator of any type, I can guess that you have said or thought about the 'starving artist'. And I bet that thought has held you back, or stopped you from making a big move, or creating a beautiful thing. No one wants to be a starving artist. It’s become a very well known myth that feeds all types of limiting beliefs for Creatives. The upside is there are documented articles everywhere you look with stats confirming the trend of Creatives making more income with their craft now than ever before.
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So if the income from creativity is on the rise, why even touch on the Starving Artist Myth? Well....the answer is easy for me. The myth is so much more than income and paying the bills and giving up luxury to follow a creative career. It's bigger than all that. I believe that this looming myth is still wreaking havoc on the minds of my creative people. And I won't stand for that. Not today, not anymore.
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THAT is why we started our Thriv Community.  Thriv is a community cultivated by Creatives for Creatives, and our mission is to crush all these limiting beliefs, to support each other, and to provide a framework for creative business building success.
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#thriv #thrivcomunnity #thrivon #starvingartistmyth #manifestmagic #creativecommunity #creativemind #creativeplay #goaldiggermovement #goalmashing #goalsetters #settingintentions #jennocken #cultivatingcreativity #businessfoundation #creativepreneur #inspiration #mentor #businesscoach #facebookgroup #thrivsters #facebookgroups
We've all heard of the starving artist myth. Yes? Whether you are an artist, a musician, a fashion designer, a chef, an architect, a house painter, a seamstress, or a creator of any type, I can guess that you have said or thought about the 'starving artist'. And I bet that thought has held you back, or stopped you from making a big move, or creating a beautiful thing. No one wants to be a starving artist. It’s become a very well known myth that feeds all types of limiting beliefs for Creatives. The upside is there are documented articles everywhere you look with stats confirming the trend of Creatives making more income with their craft now than ever before. 💸 So if the income from creativity is on the rise, why even touch on the Starving Artist Myth? Well....the answer is easy for me. The myth is so much more than income and paying the bills and giving up luxury to follow a creative career. It's bigger than all that. I believe that this looming myth is still wreaking havoc on the minds of my creative people. And I won't stand for that. Not today, not anymore. 👊 THAT is why we started our Thriv Community. Thriv is a community cultivated by Creatives for Creatives, and our mission is to crush all these limiting beliefs, to support each other, and to provide a framework for creative business building success. 💙 - - - - - #thriv  #thrivcomunnity  #thrivon  #starvingartistmyth  #manifestmagic  #creativecommunity  #creativemind  #creativeplay  #goaldiggermovement  #goalmashing  #goalsetters  #settingintentions  #jennocken  #cultivatingcreativity  #businessfoundation  #creativepreneur  #inspiration  #mentor  #businesscoach  #facebookgroup  #thrivsters  #facebookgroups 
Friday Feels 🦋✨
Friday Feels 🦋✨
Look at these Chakra Fluorite bracelets! 😳😍 You get the benefits of the Fluorite along with happy chakras. What more can a person want?! 😍
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#fluorite #fluoritebracelet #chakrabracelets #fluoritecrystal #crystalsforyourchakras #alignyourchakras #psychicprotection #empathvibes #intuition #intuitive #intentions #settingintentions #hippiestyle #indielife #bohochic
It’s Friday and the sun is shining☀️
It doesn’t get any better than this😀
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#thankyou #besttimeoftheday #sunrise #springtime #walkingthedog #blessed #settingintentions #greatdayahead
YOU AREN’T THE SAME PERSON ON PREP AS YOU ARE IN YOUR IMPROVEMENT SEASON!
THE BIGGEST thing I’ve learned that separates a SUCCESSFUL improvement season from a rebound season is INTENTION. I’ve done 6 shows & about 4 FULL ‘off’ seasons, some of which I fell flat on my face w/, some where I frikkin killed it w/ building, feeling amazing about myself, & being healthy! Here’s the deal, wanting to fit in a box, follow a plan perfectly, & act like you did on prep bc that’s what you know & have been doing for months, JUST DOESN’T MAKE SENSE!
On prep, there’s an end date, we can see our body chiseling & we continuously envision revealing our build, we’re REQUIRED to be 110%, otherwise it isn’t worth it. But, when we’re in our improvement season, we look at things differently & our life goals change. If we act like we do on prep, growth becomes limited. If you’re always restricting yourself, trying to stay as lean as possible, & therefore RARELY increasing your food, decreasing your cardio, lowering your stress levels or chasing other goals, how can you develop the muscle, metabolism, & MINDSET required to rock your next show/ take it to the next level?
For Example, Food; we have it, it’s there for us to enjoy, but then we think, “I can’t have too much bc then I’ll blow up, or I can’t increase my calories bc then I’ll be dying next prep if I gain, or I have to do more cardio bc I ate a little extra today.” We know we want/need to eat more food to grow & build & we crave more freedom. But then we get uncomfortable w/ what’s required for the growth we know we need to improve; Questioning ourselves the moment we don’t look as lean as we did on stage, in peak week or when we see other competitors online only 3lbs up from stage weight, making you think that the 10 pounds you gained means you need to do another cut & ‘start over’ so you can ‘be competitive’.
But, your story, goals, journey, body, needs, & struggles AREN’T THEIRS! That’s why INTENTION IS EVERYTHING, set a new one; WHAT IS MY INTENTION FOR THIS IMPROVEMENT SEASON FOR MY PHYSIQUE, MIND, & PERSONAL LIFE TO FLOURISH WHILE MEETING MY NEW GOALS DURING THIS TIME OF MY LIFE? Tomorrow we discuss, finding YOUR balance🤗
YOU AREN’T THE SAME PERSON ON PREP AS YOU ARE IN YOUR IMPROVEMENT SEASON! THE BIGGEST thing I’ve learned that separates a SUCCESSFUL improvement season from a rebound season is INTENTION. I’ve done 6 shows & about 4 FULL ‘off’ seasons, some of which I fell flat on my face w/, some where I frikkin killed it w/ building, feeling amazing about myself, & being healthy! Here’s the deal, wanting to fit in a box, follow a plan perfectly, & act like you did on prep bc that’s what you know & have been doing for months, JUST DOESN’T MAKE SENSE! On prep, there’s an end date, we can see our body chiseling & we continuously envision revealing our build, we’re REQUIRED to be 110%, otherwise it isn’t worth it. But, when we’re in our improvement season, we look at things differently & our life goals change. If we act like we do on prep, growth becomes limited. If you’re always restricting yourself, trying to stay as lean as possible, & therefore RARELY increasing your food, decreasing your cardio, lowering your stress levels or chasing other goals, how can you develop the muscle, metabolism, & MINDSET required to rock your next show/ take it to the next level? For Example, Food; we have it, it’s there for us to enjoy, but then we think, “I can’t have too much bc then I’ll blow up, or I can’t increase my calories bc then I’ll be dying next prep if I gain, or I have to do more cardio bc I ate a little extra today.” We know we want/need to eat more food to grow & build & we crave more freedom. But then we get uncomfortable w/ what’s required for the growth we know we need to improve; Questioning ourselves the moment we don’t look as lean as we did on stage, in peak week or when we see other competitors online only 3lbs up from stage weight, making you think that the 10 pounds you gained means you need to do another cut & ‘start over’ so you can ‘be competitive’. But, your story, goals, journey, body, needs, & struggles AREN’T THEIRS! That’s why INTENTION IS EVERYTHING, set a new one; WHAT IS MY INTENTION FOR THIS IMPROVEMENT SEASON FOR MY PHYSIQUE, MIND, & PERSONAL LIFE TO FLOURISH WHILE MEETING MY NEW GOALS DURING THIS TIME OF MY LIFE? Tomorrow we discuss, finding YOUR balance🤗
Good morning Friday you delicious piece of work you.💪😍💫☀ #beststarttotheday👌 #positivemindset #settingintentions #nature #deliciousday
I've had such an art block lately. And even though I stay busy as a stay-at-home mom, it's just not enough to keep the negativity at bay. I'm neurotic, an over-thinker, and over-feeler. My mantra of late: 🔸 🔸🔸
Strength
Clarity
Wisdom
Protection
Purpose 🔸🔸 🔸 🔹Strength to overcome the negativity that comes my way, 🔹Clarity to recognize what I need to do, to make my path clear,
🔹Wisdom because I'm, obviously being wise is cool af ;) 🔹Protection from that negativity
🔹Purpose. This one's tricky. Hard to explain without getting into a novel.
I've had such an art block lately. And even though I stay busy as a stay-at-home mom, it's just not enough to keep the negativity at bay. I'm neurotic, an over-thinker, and over-feeler. My mantra of late: 🔸 🔸🔸 Strength Clarity Wisdom Protection Purpose 🔸🔸 🔸 🔹Strength to overcome the negativity that comes my way, 🔹Clarity to recognize what I need to do, to make my path clear, 🔹Wisdom because I'm, obviously being wise is cool af ;) 🔹Protection from that negativity 🔹Purpose. This one's tricky. Hard to explain without getting into a novel.
I’m NOT a coffee drinker normally BUT the other day I was SO cold!! It has turned fall around here! 🍁👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had the same clothes on from the day before because...who loves to do more laundry than needed 🤷🏻‍♀️😆 and heated the coffee up from that morning to try and warm myself up a little. ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It didn’t really work so well 🤦🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your preference? Coffee or hot tea drinker? 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bestofmom #mindfulmama #igmotherhood #mommyof4 #mybabiesaregrowingup #setintentions #lifeslittlemoments #illinoisborn #settingintentions #liveauthentically #theselittlemoments #sahmlife #homeschoolmom #jesusfollower #christianmom #literalmomgoals #bestofmom #lifestylecoach #beintentional #joyfulmamas #momliferocks #honestparenting
I’m NOT a coffee drinker normally BUT the other day I was SO cold!! It has turned fall around here! 🍁👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had the same clothes on from the day before because...who loves to do more laundry than needed 🤷🏻‍♀️😆 and heated the coffee up from that morning to try and warm myself up a little. ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It didn’t really work so well 🤦🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your preference? Coffee or hot tea drinker? 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestofmom  #mindfulmama  #igmotherhood  #mommyof4  #mybabiesaregrowingup  #setintentions  #lifeslittlemoments  #illinoisborn  #settingintentions  #liveauthentically  #theselittlemoments  #sahmlife  #homeschoolmom  #jesusfollower  #christianmom  #literalmomgoals  #bestofmom  #lifestylecoach  #beintentional  #joyfulmamas  #momliferocks  #honestparenting 
The Spa’s reception is always warm and cozy, not to mention an ideal place for setting your intention for the day. 💫
📷: @voyageandsoul
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#spa #wellnessjourney #mindbodysoul #justbreathe #settingintentions #relaxationtime
The Mega Millions is up to 900 million dollars. I find that dreaming of winning the lottery is a good way to find out what I REALLY want to move forward in my life. If time and money were no longer an issue. After the initial spending spree with a new house and cars and becoming debt free, how would I spend my days? What would I do if I got to chose to do only what I love every day? What would I learn? How would I help people? Who would I help? What would I buy or have or make that would bring me joy? #dreambig #lottery #megamillions #whatwouldyoudo #journal #journaling #journalprompts #journalpage #handwriting #rootchakra #whatdoilove #choosehappy #accentuatethepositive #positivevibes #raisingmyvibration #buildingmyempire #buildingmytribe #lawofattraction #lawofmanifestation #lom #loa #beyou #higherself #positivemindset #askreceivebelieve #mindfulliving #settingintentions #awakening #soultalk #dreaming
The Mega Millions is up to 900 million dollars. I find that dreaming of winning the lottery is a good way to find out what I REALLY want to move forward in my life. If time and money were no longer an issue. After the initial spending spree with a new house and cars and becoming debt free, how would I spend my days? What would I do if I got to chose to do only what I love every day? What would I learn? How would I help people? Who would I help? What would I buy or have or make that would bring me joy? #dreambig  #lottery  #megamillions  #whatwouldyoudo  #journal  #journaling  #journalprompts  #journalpage  #handwriting  #rootchakra  #whatdoilove  #choosehappy  #accentuatethepositive  #positivevibes  #raisingmyvibration  #buildingmyempire  #buildingmytribe  #lawofattraction  #lawofmanifestation  #lom  #loa  #beyou  #higherself  #positivemindset  #askreceivebelieve  #mindfulliving  #settingintentions  #awakening  #soultalk  #dreaming 
How do you bookend your days? Do you start your day with the news? End it with a crazy tv show that stresses you out? I used to do that. I loved criminal minds! But that actually made me sleep bad, dream crazy dreams then I woke to more reality craziness with the news!! Now I start my mornings with gratitude and reflection. I write in my journal and set my intentions for the day. It changed everything for me. Today I’m loving my @growthcoachca yeti mug and cuddling with my @princessivy_thedachshund  #lifeisgood #journaling #settingintentions #bookendyourday
How do you bookend your days? Do you start your day with the news? End it with a crazy tv show that stresses you out? I used to do that. I loved criminal minds! But that actually made me sleep bad, dream crazy dreams then I woke to more reality craziness with the news!! Now I start my mornings with gratitude and reflection. I write in my journal and set my intentions for the day. It changed everything for me. Today I’m loving my @growthcoachca yeti mug and cuddling with my @princessivy_thedachshund #lifeisgood  #journaling  #settingintentions  #bookendyourday 
Day 4 of setting intentions. For more details on the how-to's for the first 3 steps, revisit the posts from Monday through Wednesday.
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Start with a meditation or relaxation, or deep breaths.
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Set your intention. Feel free to use the intention I've suggested for today, "authentic." This might sound like, "My intention for today is to be authentic in my words and actions."
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Try to revisit your intention throughout the day.
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At the end of your day, it might be interesting to have a time of reflection. In reflecting on your engagement with intentions, it is most helpful when we can come from an observation perspective rather than a judgmental or assessing mindset. It can be helpful to ask questions like, "when did I feel most authentic in word or action today?" Or, "when did I feel least authentic today?" And simply take note of when those times were. This is not a test. It's simply noticing. If you hear your inner critic starting to judge, you might even say kindly to your inner critic, "I'm just noticing, right now," and return your mind to reflection. If you start to notice patterns during your reflection, it might be helpful to to explore them further with a friend, mentor, or professional counselor.
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I would love to hear your insight and experience. We have one more day in this guided experience. Thanks for joining in! We're all in this together.
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#settingintentions #intentions #intentionsetting #mindfulness #bepresent #deeperawareness #goalsetting #deeperthangoals #godeeper #beherenow #justbe #bemindful #anxietyrelief #anxietyhelp #depressionrelief #depressionhelp #stressrelief #griefsupport #youareenough #youarenotalone #youmatter #youareimportant #youcandothis #instaexperience #instaseries #mentalhealth #womensupportingwomen #womenempoweringwomen #womenshealth #counselingforwomen
Day 4 of setting intentions. For more details on the how-to's for the first 3 steps, revisit the posts from Monday through Wednesday. . Start with a meditation or relaxation, or deep breaths. . Set your intention. Feel free to use the intention I've suggested for today, "authentic." This might sound like, "My intention for today is to be authentic in my words and actions." . Try to revisit your intention throughout the day. . At the end of your day, it might be interesting to have a time of reflection. In reflecting on your engagement with intentions, it is most helpful when we can come from an observation perspective rather than a judgmental or assessing mindset. It can be helpful to ask questions like, "when did I feel most authentic in word or action today?" Or, "when did I feel least authentic today?" And simply take note of when those times were. This is not a test. It's simply noticing. If you hear your inner critic starting to judge, you might even say kindly to your inner critic, "I'm just noticing, right now," and return your mind to reflection. If you start to notice patterns during your reflection, it might be helpful to to explore them further with a friend, mentor, or professional counselor. . I would love to hear your insight and experience. We have one more day in this guided experience. Thanks for joining in! We're all in this together. ... #settingintentions  #intentions  #intentionsetting  #mindfulness  #bepresent  #deeperawareness  #goalsetting  #deeperthangoals  #godeeper  #beherenow  #justbe  #bemindful  #anxietyrelief  #anxietyhelp  #depressionrelief  #depressionhelp  #stressrelief  #griefsupport  #youareenough  #youarenotalone  #youmatter  #youareimportant  #youcandothis  #instaexperience  #instaseries  #mentalhealth  #womensupportingwomen  #womenempoweringwomen  #womenshealth  #counselingforwomen 
“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
Alan Watts
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Creating, playing & having fun ... 🙏🏼 ... My happy place - gentle reminders - #philosophy .
#vegantreats #sweettreats #healthysnacks #chocolate #almonds #gojiberries @_holymama_ @cristinaalimentart #leah_ibiza_food #yogaretreat #mummiesandbabies #ibiza2018 #autumnvibes🍁 #work #play #life #gratitude #roses #selflove #settingintentions #intuitivecooking #colour #art #foodphotography #dreamteam #girlscreating #madewithlove #dreamteam #laughter all part of the ingredients
“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” Alan Watts . . Creating, playing & having fun ... 🙏🏼 ... My happy place - gentle reminders - #philosophy  . #vegantreats  #sweettreats  #healthysnacks  #chocolate  #almonds  #gojiberries  @_holymama_ @cristinaalimentart #leah_ibiza_food  #yogaretreat  #mummiesandbabies  #ibiza2018  #autumnvibes 🍁 #work  #play  #life  #gratitude  #roses  #selflove  #settingintentions  #intuitivecooking  #colour  #art  #foodphotography  #dreamteam  #girlscreating  #madewithlove  #dreamteam  #laughter  all part of the ingredients
Hey there! Boy what a week it's been, I can't tell you how much I wish I could have posted more. Whats ironic is before I inadvertently went dark, I was complaining about how arduous it is to post all the time and how I'm not sure if I've made the right decision by plummeting into social media for the sake of starting my businesses. But this morning I found myself missing it!

Some of this tension stems back to the fact that social media and I have a rocky relationship history, and of course one of my most common tendencies when dealing with internal tension is avoidance. 😳 I gave up FB and IG for a bit a few years ago – I couldn't take the pressure of it all. 
And oh baby did I feel pressure after telling the universe I was going to start a blog!! But that’s a topic for another time.

What I learned about myself this week is that, even though I still struggle with the pressure of it all, not all of it gets to me in the same way. Hello growth! However, I do want to set expectations for all of you beautiful souls who've chosen to follow me on this journey 💙💙💙 I'm planning on posting at least twice a week: (1) I'll drop a longer "blog post" on life / love / relationships / etc. on Sundays – which I'm lovingly calling "Sundays with Stephanie" 💁‍♀️ – and (2) I'll post mid-week on my personal story. You can also catch me in my stories everyday posting inspirational quotes and other things I love, as well as updates on my currently plant-base diet challenge!! Thank you all so much for being here with me, I'm so excited for the things to come and SO grateful I'm able to share it all with you ✨💕💃
Hey there! Boy what a week it's been, I can't tell you how much I wish I could have posted more. Whats ironic is before I inadvertently went dark, I was complaining about how arduous it is to post all the time and how I'm not sure if I've made the right decision by plummeting into social media for the sake of starting my businesses. But this morning I found myself missing it! Some of this tension stems back to the fact that social media and I have a rocky relationship history, and of course one of my most common tendencies when dealing with internal tension is avoidance. 😳 I gave up FB and IG for a bit a few years ago – I couldn't take the pressure of it all. And oh baby did I feel pressure after telling the universe I was going to start a blog!! But that’s a topic for another time. What I learned about myself this week is that, even though I still struggle with the pressure of it all, not all of it gets to me in the same way. Hello growth! However, I do want to set expectations for all of you beautiful souls who've chosen to follow me on this journey 💙💙💙 I'm planning on posting at least twice a week: (1) I'll drop a longer "blog post" on life / love / relationships / etc. on Sundays – which I'm lovingly calling "Sundays with Stephanie" 💁‍♀️ – and (2) I'll post mid-week on my personal story. You can also catch me in my stories everyday posting inspirational quotes and other things I love, as well as updates on my currently plant-base diet challenge!! Thank you all so much for being here with me, I'm so excited for the things to come and SO grateful I'm able to share it all with you ✨💕💃
This quote is everything. It changed my entire outlook in looking for a partner. Once I believed that there was someone out there who shared in my same vision of what an ideal partner looked like, I no longer felt anxious. Rather, I had to be patient. 
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There is a person who wants, needs, and values exactly what you do in a relationship. It helps to be clear on what your wants, needs and values are so that you will be able to recognize it in another. 
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#rumi #love #lovequotes #thestressfreerelationship
This quote is everything. It changed my entire outlook in looking for a partner. Once I believed that there was someone out there who shared in my same vision of what an ideal partner looked like, I no longer felt anxious. Rather, I had to be patient. ## There is a person who wants, needs, and values exactly what you do in a relationship. It helps to be clear on what your wants, needs and values are so that you will be able to recognize it in another. ## #rumi  #love  #lovequotes  #thestressfreerelationship 
We made Goddess Wands during tonight’s event: Be your own parade! The participants made their own magical wands to use for setting intentions. So much fun!
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#beyourownparade #xiphiumsalon #happytalks #empoweringwomen #goddesswands #settingintentions #theuniversehasyourback #wednesdaywisdom #livelovelaugh
Yesterday I spent the whole day immersed in “The Transformation Game”. It started with each of us setting our own personal intention and then the game took on a life of its own, revealing to each of us unconscious blockages, angels/spirit working with us, beautiful gifts we embody, etc. The game offered a mirror to our current lives, giving us clarity and helping us to release patterns and heal with each roll of the dice! It was intense!! I felt like I could’ve slept all day today lol! Deep gratitude goes to Nancy who travelled from Sedona Arizona to facilitate this game and to the wonderful ladies who embarked on this journey with me yesterday. 🙏❤️
#transformationgame #healing #shifts #personalgrowth #transformation #meday #powerful #intentionsetting #releasing #healinggame #spiritualawakening #spiritual #lettinggo #rollthedice #angelcards #affirmations #settingintentions
Yesterday I spent the whole day immersed in “The Transformation Game”. It started with each of us setting our own personal intention and then the game took on a life of its own, revealing to each of us unconscious blockages, angels/spirit working with us, beautiful gifts we embody, etc. The game offered a mirror to our current lives, giving us clarity and helping us to release patterns and heal with each roll of the dice! It was intense!! I felt like I could’ve slept all day today lol! Deep gratitude goes to Nancy who travelled from Sedona Arizona to facilitate this game and to the wonderful ladies who embarked on this journey with me yesterday. 🙏❤️ #transformationgame  #healing  #shifts  #personalgrowth  #transformation  #meday  #powerful  #intentionsetting  #releasing  #healinggame  #spiritualawakening  #spiritual  #lettinggo  #rollthedice  #angelcards  #affirmations  #settingintentions 
Most people like to pick their 'Card of the Day' at sunrise. I'm not knocking it but for me, it makes more sense to see my card at night. I see it as a way of making sense of the entire day. Choosing my card at the end of the day helps me to put the pieces of the puzzle together, that is my life.

Tonight I chose the MAGICIAN, a Major Arcana! Don't you just looove symbolism? Suddenly my day makes so much sense! The magician is the representation of will power or as i'd like to put it- MAKING SHIT HAPPEN.
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-As above so below

#blackgirlmagic
Everyday magick.
crystals.ritualcandles.herbs.teas.cologne-incense.oils.readings.cleansings.all natural incense cones🔮 
MumboJumboLLC@gmail.com

#themagician 
#blackwitchesofinstagram
#blackbruja
#brujasofmiami
#brujasofinstagram
#witchesofinstagram
#hoodoo
#blackgirlmagic
#blackmagic
#smudging
#sagesmudge
#clairvoyance
#ancestralguides
#newmoon
#fullmoon
#settingintentions
#ase
#africanspirituality
#africanreligion
#chakra
#ancientafricanspirituality 
#blackwitches
#mumbojumbo
#claircognizant
#rootwork
#universe
#manifest
#manifesting
#tarotreadings
Most people like to pick their 'Card of the Day' at sunrise. I'm not knocking it but for me, it makes more sense to see my card at night. I see it as a way of making sense of the entire day. Choosing my card at the end of the day helps me to put the pieces of the puzzle together, that is my life. Tonight I chose the MAGICIAN, a Major Arcana! Don't you just looove symbolism? Suddenly my day makes so much sense! The magician is the representation of will power or as i'd like to put it- MAKING SHIT HAPPEN. . . . -As above so below #blackgirlmagic  Everyday magick. crystals.ritualcandles.herbs.teas.cologne-incense.oils.readings.cleansings.all natural incense cones🔮 MumboJumboLLC@gmail.com #themagician  #blackwitchesofinstagram  #blackbruja  #brujasofmiami  #brujasofinstagram  #witchesofinstagram  #hoodoo  #blackgirlmagic  #blackmagic  #smudging  #sagesmudge  #clairvoyance  #ancestralguides  #newmoon  #fullmoon  #settingintentions  #ase  #africanspirituality  #africanreligion  #chakra  #ancientafricanspirituality  #blackwitches  #mumbojumbo  #claircognizant  #rootwork  #universe  #manifest  #manifesting  #tarotreadings 
We often hear of the importance of setting a clear intention before we do any sort of spiritual, holistic or magickal work. But what about setting clear intentions with our tools and ingredients (crystals, pendulums, herbs, etc)?
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In the most recent episode of The Goddess Life podcast (on iTunes, google play & other apps) we’re talking about this very topic. Specifically 3 important reasons to set intentions for tools and the benefits this provides. .
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You can also check out the video of this episode on my YouTube channel. .
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#settingintentions #holistichealing #spiritualguidance #mindbodyspirit #holistictools #magickal #witchesofig #healersofinstagram #spiritualpodcast #witchypodcast #shadowsandlight #thegoddesslifepodcast #thegoddesslife
We often hear of the importance of setting a clear intention before we do any sort of spiritual, holistic or magickal work. But what about setting clear intentions with our tools and ingredients (crystals, pendulums, herbs, etc)? . . In the most recent episode of The Goddess Life podcast (on iTunes, google play & other apps) we’re talking about this very topic. Specifically 3 important reasons to set intentions for tools and the benefits this provides. . . You can also check out the video of this episode on my YouTube channel. . . . . . . . . . #settingintentions  #holistichealing  #spiritualguidance  #mindbodyspirit  #holistictools  #magickal  #witchesofig  #healersofinstagram  #spiritualpodcast  #witchypodcast  #shadowsandlight  #thegoddesslifepodcast  #thegoddesslife 
To the bridges i burned that lit the way, to the ties i cut that set me free, and to the rocks that were thrown at me that i built a firm foundation of healing upon, thank you for guiding me to self love-@healingenergytools, .
Grateful for my journey, past, present and future 🌿 .
Shirt:Zara 
Jeans: Zara
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#sonomacountyblogger #bayareablogger #lifestyleblogger #documentlife #thegreyareablog #sfblogger #mindfulness #beautyblogging #fashionblogger #sonomacounty #settingintentions #intentionalliving #sblogger #lifechanging #selflove #thesecret #whatiwore #ootdmagazine #lifestyleblog #motivationalquotes #gratitude #zara #fashioninspo #healing #lifesjourney #healingenergy #healingquotes
To the bridges i burned that lit the way, to the ties i cut that set me free, and to the rocks that were thrown at me that i built a firm foundation of healing upon, thank you for guiding me to self love-@healingenergytools, . Grateful for my journey, past, present and future 🌿 . Shirt:Zara Jeans: Zara . #sonomacountyblogger  #bayareablogger  #lifestyleblogger  #documentlife  #thegreyareablog  #sfblogger  #mindfulness  #beautyblogging  #fashionblogger  #sonomacounty  #settingintentions  #intentionalliving  #sblogger  #lifechanging  #selflove  #thesecret  #whatiwore  #ootdmagazine  #lifestyleblog  #motivationalquotes  #gratitude  #zara  #fashioninspo  #healing  #lifesjourney  #healingenergy  #healingquotes 
Spiritual baths are one of the most commonly practiced rituals! All ingredients in a bath should correspond to our intentions or goals. What intentions/goals have you set?

BOGO sale! $15
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#blackgirlmagic
Everyday magick.
crystals.ritualcandles.herbs.teas.cologne-incense.oils.readings.cleansings.all natural incense cones🔮 
MumboJumboLLC@gmail.com

#blackwitchesofinstagram
#blackbruja
#brujasofmiami
#brujasofinstagram
#witchesofinstagram
#hoodoo
#blackgirlmagic
#blackmagic
#smudging
#sagesmudge
#clairvoyance
#ancestralguides
#newmoon
#fullmoon
#settingintentions
#ase
#africanspirituality
#africanreligion
#yoruba
#chakra
#ancientafricanspirituality 
#blackwitches
#mumbojumbo
#claircognizant
#rootwork
#universe
#manifest
#manifesting
Spiritual baths are one of the most commonly practiced rituals! All ingredients in a bath should correspond to our intentions or goals. What intentions/goals have you set? BOGO sale! $15 . . #blackgirlmagic  Everyday magick. crystals.ritualcandles.herbs.teas.cologne-incense.oils.readings.cleansings.all natural incense cones🔮 MumboJumboLLC@gmail.com #blackwitchesofinstagram  #blackbruja  #brujasofmiami  #brujasofinstagram  #witchesofinstagram  #hoodoo  #blackgirlmagic  #blackmagic  #smudging  #sagesmudge  #clairvoyance  #ancestralguides  #newmoon  #fullmoon  #settingintentions  #ase  #africanspirituality  #africanreligion  #yoruba  #chakra  #ancientafricanspirituality  #blackwitches  #mumbojumbo  #claircognizant  #rootwork  #universe  #manifest  #manifesting 
The face you make when you find out there’s going to be guacamole at the party 😆😆
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Has anyone realized there are only 2.5 months left of 2018?! 10 more weeks! That’s it. Most of us start each new year off with intentions and resolutions for ourselves and changes we want to make in our lives. The hard part is sticking with those daily choices consistently especially when there’s no instant gratification...now is a good time to reflect back and remember what it was you wanted to accomplish this year. How will you finish off the last 10 weeks of this year? It’s never too late to start whatever it is.💛
Happy Wednesday🙌🏻
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pc: @theandylao
The face you make when you find out there’s going to be guacamole at the party 😆😆 ✨✨✨ Has anyone realized there are only 2.5 months left of 2018?! 10 more weeks! That’s it. Most of us start each new year off with intentions and resolutions for ourselves and changes we want to make in our lives. The hard part is sticking with those daily choices consistently especially when there’s no instant gratification...now is a good time to reflect back and remember what it was you wanted to accomplish this year. How will you finish off the last 10 weeks of this year? It’s never too late to start whatever it is.💛 Happy Wednesday🙌🏻 - pc: @theandylao
Looking for the infinite loop
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#settingintentions #drawing #visualart
What’s the kindest thing someone has done for you lately?
#gratitudeapp
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Gratitude App: http://gratefulness.me/
Follow @gratefulness.me ☮️☮️
What’s the kindest thing someone has done for you lately? #gratitudeapp  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Gratitude App: http://gratefulness.me/ Follow @gratefulness.me ☮️☮️
It’s all about those moments in life that make you go, yas! 🛶 ☀️ #canoeing #lakemerritt #indiansummer #inthemoment #grateful #settingintentions
🤔Have you had a great idea but the timing to get it started isn't right? Maybe it's something that should happen immediately because the reward is instant and it's a really fun idea or project . . . but your current (equally important) commitments and goals are taking up your time. Or maybe your idea is beautifully complex and is going to take a good bit of time to execute, so you need to schedule it for when you have quality time to focus and work on it. ⚡
AHHHHH! But the ideas are flowing RIGHT NOW! And you need to get them out of your brain somehow before they fly away, right? There are three steps that i have been doing recently that have really helped with managing the waves of inspiration that can appear when creating, and which also set me up for flowing right into the goal mapping routine once I'm ready to tackle them. Want to know what they are? Join my FREE facebook group to find them! Link in bio! -
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#thriv #thrivcomunnity #thrivon #starvingartistmyth #freebies #freecontent #creativeprocess #2018intentions #creativepeople #manifestthatshit #creativebiz #creativearts #creativemind #settingintentions #facebookgroups #freespirit
🤔Have you had a great idea but the timing to get it started isn't right? Maybe it's something that should happen immediately because the reward is instant and it's a really fun idea or project . . . but your current (equally important) commitments and goals are taking up your time. Or maybe your idea is beautifully complex and is going to take a good bit of time to execute, so you need to schedule it for when you have quality time to focus and work on it. ⚡ AHHHHH! But the ideas are flowing RIGHT NOW! And you need to get them out of your brain somehow before they fly away, right? There are three steps that i have been doing recently that have really helped with managing the waves of inspiration that can appear when creating, and which also set me up for flowing right into the goal mapping routine once I'm ready to tackle them. Want to know what they are? Join my FREE facebook group to find them! Link in bio! - - - - #thriv  #thrivcomunnity  #thrivon  #starvingartistmyth  #freebies  #freecontent  #creativeprocess  #2018intentions  #creativepeople  #manifestthatshit  #creativebiz  #creativearts  #creativemind  #settingintentions  #facebookgroups  #freespirit 
Today I am starting my day with intention and focus.
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I haven’t always been the best at morning routines. Or bedtimes for that matter. One of the things my therapist is working with me on is developing a consistent sleep-wake cycle and morning and nightly routines. Routine and consistency go a long way for someone with my mental illnesses.
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We settled on a 2am bedtime and 10am wake, with a nightly routine of no electronics the last hour before going to sleep. This means no TV in my bedroom and no phone use. I was skeptical of changing what I was used to but to no one’s surprise but my own, I’m on a relatively regular sleeping schedule.
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My morning and night routines have been a different story. I can’t seem to get in to a flow. I go strong for a few days and then stop.
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With moving in to my own place, I’m ready to develop a regular routine. Starting today, I am going to journal and set intentions in the morning. I’m sitting here with my cup of coffee, notebook open, and letting my thoughts spill out on to the page.
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Do you have a morning routine? Do you stick to it every day? Let me know your tips in the comments 👇
Today I am starting my day with intention and focus. ✨ I haven’t always been the best at morning routines. Or bedtimes for that matter. One of the things my therapist is working with me on is developing a consistent sleep-wake cycle and morning and nightly routines. Routine and consistency go a long way for someone with my mental illnesses. ✨ We settled on a 2am bedtime and 10am wake, with a nightly routine of no electronics the last hour before going to sleep. This means no TV in my bedroom and no phone use. I was skeptical of changing what I was used to but to no one’s surprise but my own, I’m on a relatively regular sleeping schedule. ✨ My morning and night routines have been a different story. I can’t seem to get in to a flow. I go strong for a few days and then stop. ✨ With moving in to my own place, I’m ready to develop a regular routine. Starting today, I am going to journal and set intentions in the morning. I’m sitting here with my cup of coffee, notebook open, and letting my thoughts spill out on to the page. ✨ Do you have a morning routine? Do you stick to it every day? Let me know your tips in the comments 👇
~A blessing for the home~

May this home be blessed. 
May good fortune follow those who pass through this door.
Safe journeys to those who go forth.
May this floor lighten the steps of all who tread upon this surface, and also provide a stable place to stand.
May these walls soak in the rich sounds of laughter and loving, may they hum with art and memories.
May they provide protection from the fiercest winds.
May this roof hold strong and these roots sink deep. 
This is our happy home, a place of safety and joy, a place to rest and create. Bless this home.

#ethericfengshui #home #blessings #family #settingintentions #warmth #brigidshearth #shamanichealing #spiritoftheland #newhome
~A blessing for the home~ May this home be blessed. May good fortune follow those who pass through this door. Safe journeys to those who go forth. May this floor lighten the steps of all who tread upon this surface, and also provide a stable place to stand. May these walls soak in the rich sounds of laughter and loving, may they hum with art and memories. May they provide protection from the fiercest winds. May this roof hold strong and these roots sink deep. This is our happy home, a place of safety and joy, a place to rest and create. Bless this home. #ethericfengshui  #home  #blessings  #family  #settingintentions  #warmth  #brigidshearth  #shamanichealing  #spiritoftheland  #newhome 
I know it's been a bit since I've posted anything new 🙈 I've needed a bit of a mental/creative break. 
Today I went back into my work space and got a couple new malas designed....it felt so good! Look for new things soon 😘
Speaking of soon, I can't believe I'm almost to 10k followers! You guys are seriously amazing. I'm going to do something to say thank you, just not quite sure what yet ❤️ Stay tuned! .
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#earthchild #wildspirit #wildwoman #bohemiangirl #bohemianfashion #bohofashion #bohemianvibes #bohemiansoul #naturalhealing #holistichealing #holisticlifestyle #nontoxicliving #mindfullnessmeditation #guidedmeditation #energyhealing #healingenergy #healingstones #crystaljewelry #bohojewelry #bohochicjewelry #gemstonenecklace #handcraftedjewelry #intentionalliving #intentionsetting #raiseyourvibration #highvibrations #loveandlight #settingintentions #alifeofintention #handmadeart
I know it's been a bit since I've posted anything new 🙈 I've needed a bit of a mental/creative break. Today I went back into my work space and got a couple new malas designed....it felt so good! Look for new things soon 😘 Speaking of soon, I can't believe I'm almost to 10k followers! You guys are seriously amazing. I'm going to do something to say thank you, just not quite sure what yet ❤️ Stay tuned! . . . #earthchild  #wildspirit  #wildwoman  #bohemiangirl  #bohemianfashion  #bohofashion  #bohemianvibes  #bohemiansoul  #naturalhealing  #holistichealing  #holisticlifestyle  #nontoxicliving  #mindfullnessmeditation  #guidedmeditation  #energyhealing  #healingenergy  #healingstones  #crystaljewelry  #bohojewelry  #bohochicjewelry  #gemstonenecklace  #handcraftedjewelry  #intentionalliving  #intentionsetting  #raiseyourvibration  #highvibrations  #loveandlight  #settingintentions  #alifeofintention  #handmadeart 
This has resonated with me so intensely this month & is super relevant today considering it’s +23! 
Something to keep in mind as the colder darker months approach.
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By: @subliming.jpg .
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#sunsout #goodvibesparty #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #goodthings #goodthingsarecoming #happygal #girlsgotgoals #bossbabe #girlboss #bossbitch #bossassbitch #selfcare #witchywoman #witch #witchcraft #girlmagic #magic #thesun #happyhumpday #happywednesday #witchywednesday #witchvibes #witchwednesday #samhain #settingintentions #manifestinggoodvibes #manifesting
This has resonated with me so intensely this month & is super relevant today considering it’s +23! Something to keep in mind as the colder darker months approach. . . . By: @subliming.jpg . . . . . #sunsout  #goodvibesparty  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalillnessawareness  #goodthings  #goodthingsarecoming  #happygal  #girlsgotgoals  #bossbabe  #girlboss  #bossbitch  #bossassbitch  #selfcare  #witchywoman  #witch  #witchcraft  #girlmagic  #magic  #thesun  #happyhumpday  #happywednesday  #witchywednesday  #witchvibes  #witchwednesday  #samhain  #settingintentions  #manifestinggoodvibes  #manifesting 
Intention. Mantra. Meditation. Manifest. 
#manifestingdreams #settingintentions #thoughtsbecomereality #crystalhealing
“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” ~~Osho 
#liberation #transcend #findingyou #selfimprovements #mindbodysouljourney #breathin #manifest #fearlesssoul #unafraid #justbe #settingintentions #aimtrue #innervoice #truthseeker #trueself #spiritualist #innerguidance #yoginilife #innerjourney #empoweringothers #doyouryoga #universe💫 #enlightenedminds #intuitive #nevertolate #findyourpurpose #findyourinnerpeace #yogateacherlife #iamenough #journeywithme
“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” ~~Osho #liberation  #transcend  #findingyou  #selfimprovements  #mindbodysouljourney  #breathin  #manifest  #fearlesssoul  #unafraid  #justbe  #settingintentions  #aimtrue  #innervoice  #truthseeker  #trueself  #spiritualist  #innerguidance  #yoginilife  #innerjourney  #empoweringothers  #doyouryoga  #universe 💫 #enlightenedminds  #intuitive  #nevertolate  #findyourpurpose  #findyourinnerpeace  #yogateacherlife  #iamenough  #journeywithme 
We must always lead with passion and purpose, from the heart, with love and compassion. It’s the essence of our being, the people who changed the worl and shifted minds worked from the heart, always honest, always true to themselves. Theory helps you understand, love helps you to do it. #love #live #leadfromtheheart #princessdiana #inspiringquotes #mindfulness #settingintentions #lovealwayswins #inform #inspire #empower #passion #purpose #knowwhatyoulivefor #compassion #mindbodysoul #ikigai 🙏🌟❤️
We must always lead with passion and purpose, from the heart, with love and compassion. It’s the essence of our being, the people who changed the worl and shifted minds worked from the heart, always honest, always true to themselves. Theory helps you understand, love helps you to do it. #love  #live  #leadfromtheheart  #princessdiana  #inspiringquotes  #mindfulness  #settingintentions  #lovealwayswins  #inform  #inspire  #empower  #passion  #purpose  #knowwhatyoulivefor  #compassion  #mindbodysoul  #ikigai  🙏🌟❤️
Day 3 of setting intentions. For more detailing in the how-to's for the first 2 steps, revisit the posts from Monday and Tuesday.
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Start with a meditation or relaxation and deep breaths.
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Ask yourself what you are longing for today. Clarify your word or phrase as an intention. Repeat the intention several times to yourself. Consider saying it out loud. Feel free to use the intention I've suggested for today, "presence." This might sound like, "My intention for today is to be present in what I am doing."
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Let's talk about revisiting your intention. I like to approach this by thinking about my current rhythms and how I might be able to add this new habit to something already in play throughout my day. Take meal time, for example. Most people eat meals and/or snacks throughout the day. Consider taking 2-3 minutes (or more) each time you eat to revisit your intention. If you're revisiting your intention at lunch, this might sound like, 'My intention today is to be present with what I am doing. When did I feel present this morning?' Then, you might re-set your intention for the afternoon, just like you did initially. Some people like/need more obvious reminders and set an alarm on the phone. Some people might write their intention on a post it in their car, so every time they see it, they revisit their intention for the day. There are so many ways to do this!
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I would love to hear your insight and experience along the way. We're all in this together.
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#settingintentions #intentions #intentionsetting #mindfulness #bepresent #deeperawareness #goalsetting #deeperthangoals #godeeper #beherenow #justbe #bemindful #anxietyrelief #anxietyhelp #depressionrelief #depressionhelp #stressrelief #griefsupport #youareenough #youarenotalone #youmatter #youareimportant #youcandothis #instaexperience #instaseries #mentalhealth #womensupportingwomen #womenempoweringwomen #womenshealth #counselingforwomen
Day 3 of setting intentions. For more detailing in the how-to's for the first 2 steps, revisit the posts from Monday and Tuesday. . Start with a meditation or relaxation and deep breaths. . Ask yourself what you are longing for today. Clarify your word or phrase as an intention. Repeat the intention several times to yourself. Consider saying it out loud. Feel free to use the intention I've suggested for today, "presence." This might sound like, "My intention for today is to be present in what I am doing." . Let's talk about revisiting your intention. I like to approach this by thinking about my current rhythms and how I might be able to add this new habit to something already in play throughout my day. Take meal time, for example. Most people eat meals and/or snacks throughout the day. Consider taking 2-3 minutes (or more) each time you eat to revisit your intention. If you're revisiting your intention at lunch, this might sound like, 'My intention today is to be present with what I am doing. When did I feel present this morning?' Then, you might re-set your intention for the afternoon, just like you did initially. Some people like/need more obvious reminders and set an alarm on the phone. Some people might write their intention on a post it in their car, so every time they see it, they revisit their intention for the day. There are so many ways to do this! . I would love to hear your insight and experience along the way. We're all in this together. ... #settingintentions  #intentions  #intentionsetting  #mindfulness  #bepresent  #deeperawareness  #goalsetting  #deeperthangoals  #godeeper  #beherenow  #justbe  #bemindful  #anxietyrelief  #anxietyhelp  #depressionrelief  #depressionhelp  #stressrelief  #griefsupport  #youareenough  #youarenotalone  #youmatter  #youareimportant  #youcandothis  #instaexperience  #instaseries  #mentalhealth  #womensupportingwomen  #womenempoweringwomen  #womenshealth  #counselingforwomen 
Hard to believe this moment was 8 years ago today when I ran the San Fransisco Nike 1/2 marathon and raised a bunch of money for the Team in Training for the Leukaemia Society of 🇨🇦. Sunrise at the Golden Gate Bridge. #blessed🙏 #begratefulforhealth  #gratefulforthismoment #innerpeace #hitthegroundrunning #defineyourself #personaldevelopment #highvibes #settingintentions #letitgoletitflowletitgrow  #neverstoplearning #neverstopgrowing #itsthejourneynotthedestination 
#breathe #believe #manifest #rise #liveyourbestlife #Pintollanlife #thegratefulblend #onestepatatime👣 #chasingthestars✨
Hard to believe this moment was 8 years ago today when I ran the San Fransisco Nike 1/2 marathon and raised a bunch of money for the Team in Training for the Leukaemia Society of 🇨🇦. Sunrise at the Golden Gate Bridge. #blessed 🙏 #begratefulforhealth  #gratefulforthismoment  #innerpeace  #hitthegroundrunning  #defineyourself  #personaldevelopment  #highvibes  #settingintentions  #letitgoletitflowletitgrow  #neverstoplearning  #neverstopgrowing  #itsthejourneynotthedestination  #breathe  #believe  #manifest  #rise  #liveyourbestlife  #Pintollanlife  #thegratefulblend  #onestepatatime 👣 #chasingthestars ✨
Deepening relationships, being vulnerable and opening myself up to growth. Doing the hard things and pursuing my calling...timing is everything!  What is your calling?
#wordsofwisdom #pursuingpassions #settingintentions #faithfulsteward #makingtime #takingtime @morganharpernichols
Yes... totally agree with this! When you invest in yourself, you step into a new reality and gain so much more from experiences that you never would have before 🤩  #positivemindset #positivemindset💯 #selfdevelopment #selfdeveloped #inspirational #inspiredtraveller #settinggoals #settingintentions #manifestation #manifestinganewlife #manifestingdreams #buildyourlife #buildyourdreams #tonyrobbinsquotes #barefootdreams #livefreely #positivityquotes #spiritualwellbeing #bewhoyouare
Yes... totally agree with this! When you invest in yourself, you step into a new reality and gain so much more from experiences that you never would have before 🤩 #positivemindset  #positivemindset 💯 #selfdevelopment  #selfdeveloped  #inspirational  #inspiredtraveller  #settinggoals  #settingintentions  #manifestation  #manifestinganewlife  #manifestingdreams  #buildyourlife  #buildyourdreams  #tonyrobbinsquotes  #barefootdreams  #livefreely  #positivityquotes  #spiritualwellbeing  #bewhoyouare 
🌼ME TIME🌼
I’ve finally managed to schedule some ‘me time’ into my week and boy does it feel great!
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As soon as Looly goes down for her morning nap, I have 20 minutes to power through some stretches and focus on my breathing
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I love being able to incorporate oils into my practice - I set my intention, pick an oil for an emotion I would like some support with and slather all over my heart and wrists.
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I’ve been loving Frankincense for grounding, Joy for those days where I want to celebrate life, Release for frustration or bitterness that might be hanging around, Inner Child for bringing out my playful side... gosh I could go on! But these are some of my favourites!
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If you want to know more about how oils can support you emotionally, I can point you in the right direction!
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#getbendy #yoga #yogaeverydamnday #stopdropandyoga #yogaandoils #emotionalsupport #metime #yogaforlife #settingintentions #selflove #selflovefirst #selflovejourney #houseplantsofinstagram
🌼ME TIME🌼 I’ve finally managed to schedule some ‘me time’ into my week and boy does it feel great! . As soon as Looly goes down for her morning nap, I have 20 minutes to power through some stretches and focus on my breathing . I love being able to incorporate oils into my practice - I set my intention, pick an oil for an emotion I would like some support with and slather all over my heart and wrists. . I’ve been loving Frankincense for grounding, Joy for those days where I want to celebrate life, Release for frustration or bitterness that might be hanging around, Inner Child for bringing out my playful side... gosh I could go on! But these are some of my favourites! . If you want to know more about how oils can support you emotionally, I can point you in the right direction! . . . #getbendy  #yoga  #yogaeverydamnday  #stopdropandyoga  #yogaandoils  #emotionalsupport  #metime  #yogaforlife  #settingintentions  #selflove  #selflovefirst  #selflovejourney  #houseplantsofinstagram 
A recent article in @organicspamagazine has us thinking about how setting intentions can help us maintain a positive attitude. Instead of being reactive to what our world throws at us, looking at every situation with an intention in mind lets us live more consciously and respond in a way that is positive. Click the link in our bio and head to the blog to read more!
A recent article in @organicspamagazine has us thinking about how setting intentions can help us maintain a positive attitude. Instead of being reactive to what our world throws at us, looking at every situation with an intention in mind lets us live more consciously and respond in a way that is positive. Click the link in our bio and head to the blog to read more!
Intentions are what give life purpose. What do you want out of life? How do you want to be remembered? How do you want to affect the world around you?
Intentions are what give life purpose. What do you want out of life? How do you want to be remembered? How do you want to affect the world around you?
Something magical's brewing.

Anybody feeling the energy changing?

#cbdoil #lemonzinger #acv #honey #settingintentions #shiftingenergies
Our brains are funny ✨ 
They can trick us into believing things that aren’t true ✨ 
Often my brain will beat up my heart asking why I do you feel like this? ✨
But it’s ok to feel, it’s ok to not be “happy” all the time especially as a bride there is so much pressure to be “happy” ✨
What are some of the lies you have believed?
Our brains are funny ✨ They can trick us into believing things that aren’t true ✨ Often my brain will beat up my heart asking why I do you feel like this? ✨ But it’s ok to feel, it’s ok to not be “happy” all the time especially as a bride there is so much pressure to be “happy” ✨ What are some of the lies you have believed?
Setting intentions in my new space. Flowing in the light and amongst my plant babies just feels so right.

Breathe, stretch, roll. Inhale, exhale. Feel.

I’m gonna miss my old spot (especially the wall space for inversion practice) but this magical corner is worth it.

#yogaeverydamnday #yoga #flow #magical #palosanto #candle #settingintentions #plants #babies #breathe #baywindow #happyplace
Intuitive Meditation🙏🧘🏼‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏻‍♂️
Tapping into your higher self.💙📿
This is a great Mala 📿to use during meditation to open up your Third Eye Chakra, connecting you to your intuition, your Divine energy of all knowing.🙏💙🙏🧘🏻‍♂️🧘🏼‍♀️🧘🏻‍♂️📿🧘🏼‍♀️🧘🏻‍♂️
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Iolite is a great stone to connect one to their intuition. It opens one up to higher wisdom and spiritual awakening.
Cedarwood is a great stone for grounding. The Guru bead, Petersite enhances psychic visions and opens ones eye to the beauty of their own soul💙🙏
Handmade with love and light🙏
💙💙💙💙💙💙
DM if interested😊
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#mala #108 #madewithlove #meditationmala #healingjewelry #petersite #iolite #cedarwood #settingintentions #affirmations #meditationbeads #yoga #yogalife #love #loveyourself #healyoursoul #doyou #goodvibetribe #holistichealing #mindfulliving #zen #peace #peaceandlove #haloranchholistics #healingalllovingone
Intuitive Meditation🙏🧘🏼‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏻‍♂️ Tapping into your higher self.💙📿 This is a great Mala 📿to use during meditation to open up your Third Eye Chakra, connecting you to your intuition, your Divine energy of all knowing.🙏💙🙏🧘🏻‍♂️🧘🏼‍♀️🧘🏻‍♂️📿🧘🏼‍♀️🧘🏻‍♂️ 💙 Iolite is a great stone to connect one to their intuition. It opens one up to higher wisdom and spiritual awakening. Cedarwood is a great stone for grounding. The Guru bead, Petersite enhances psychic visions and opens ones eye to the beauty of their own soul💙🙏 Handmade with love and light🙏 💙💙💙💙💙💙 DM if interested😊 💙 🙏 📿 #mala  #108  #madewithlove  #meditationmala  #healingjewelry  #petersite  #iolite  #cedarwood  #settingintentions  #affirmations  #meditationbeads  #yoga  #yogalife  #love  #loveyourself  #healyoursoul  #doyou  #goodvibetribe  #holistichealing  #mindfulliving  #zen  #peace  #peaceandlove  #haloranchholistics  #healingalllovingone 
Setting intentions for the day has been so important to me lately. It sets my day up full of happiness, joy, self love and the success that I want for my day✨ I’ve also been journaling a lot, writing more and for someone who is a performing artist, writing has not been my thing to go to. I usually express myself through movement but finding another tool to reflect my thoughts and emotions has been so helpful ✨ #journaling #settingintentions #happiness #kundalini #kriya #day11 #light #love #wisdom #palosanto
Setting intentions for the day has been so important to me lately. It sets my day up full of happiness, joy, self love and the success that I want for my day✨ I’ve also been journaling a lot, writing more and for someone who is a performing artist, writing has not been my thing to go to. I usually express myself through movement but finding another tool to reflect my thoughts and emotions has been so helpful ✨ #journaling  #settingintentions  #happiness  #kundalini  #kriya  #day11  #light  #love  #wisdom  #palosanto 
I am here. I am bold. I have been broken and filled with gold. Stronger and wiser each year I grow older, yet the younger I feel to be here gleaming from hope. #birthdaywishes #settingintentions #followingdreams #believinginme #1016 🌹
Check out this new bracelet hitting the shop later today.  I’m the loving the #turquoise feels today!
Check out this new bracelet hitting the shop later today. I’m the loving the #turquoise  feels today!
My yoga mat is my sanctuary. No matter what I am experiencing in life, my mat and my yoga is always there. The more I commit to my practice, the more I experience a shift in my life. This shift encompasses my physical body getting stronger, my mind becoming clearer and more at peace, I feel more happiness in my heart and a much better appreciation for all that surrounds me. Our relationship with ourselves is the most important relationship that there is. It is the foundation on which to grow everything else. What I have found through my yoga practice is that self-love is a practice that needs to be exercised daily to avoid slipping back into old habits and feelings. Self-love is like a muscle that needs to be strengthened. Self-love is not about being perfect but rather finding acceptance for who we truly are and where we are in life. 🙏🏼❤️ #selfacceptance #sanctuarylife #sadhana #svadhyaya #transcend #blissfulmoments #trustyourjourney #sattvayoga #mindbodysouljourney #spiritualist #trueself #aimtrue #justbe #innerjourney #settingintentions #yogaisnotjustasana #findyourinnerpeace #truthseeker #yoginilife #empoweringothers #selfimprovements  #findingyou #yogasutras  #nevertolate #yogaisforeveryone #inspiringothers #findyourpurpose #iamenough #yogateacherlife #journeywithme
My yoga mat is my sanctuary. No matter what I am experiencing in life, my mat and my yoga is always there. The more I commit to my practice, the more I experience a shift in my life. This shift encompasses my physical body getting stronger, my mind becoming clearer and more at peace, I feel more happiness in my heart and a much better appreciation for all that surrounds me. Our relationship with ourselves is the most important relationship that there is. It is the foundation on which to grow everything else. What I have found through my yoga practice is that self-love is a practice that needs to be exercised daily to avoid slipping back into old habits and feelings. Self-love is like a muscle that needs to be strengthened. Self-love is not about being perfect but rather finding acceptance for who we truly are and where we are in life. 🙏🏼❤️ #selfacceptance  #sanctuarylife  #sadhana  #svadhyaya  #transcend  #blissfulmoments  #trustyourjourney  #sattvayoga  #mindbodysouljourney  #spiritualist  #trueself  #aimtrue  #justbe  #innerjourney  #settingintentions  #yogaisnotjustasana  #findyourinnerpeace  #truthseeker  #yoginilife  #empoweringothers  #selfimprovements  #findingyou  #yogasutras  #nevertolate  #yogaisforeveryone  #inspiringothers  #findyourpurpose  #iamenough  #yogateacherlife  #journeywithme 
Which would YOU choose? I have the perfect spiritual bath tea just for you!

BOGO sale started today! $15

Photo cred 📷: @iamfearlesssoul .
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#blackgirlmagic
Everyday magick.
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Are you ready to boost sales? Are you ready to make that money?@tammygibsononline is offering her new course, SWIPE UP FOR SALES MASTERCLASS. Tammy is a Blogging Superstar. Along the way she has become an Instagram guru. @tammygibsononline has a genuine heart along with quality classes. If you are ready to level up your Instagram Game and make more money, please DM me or drop me an emoji. I will get you the link. Make sure you put my name in the comments when you checkout. It really is that easy. Let's Boss up together, ladies. I will see you in the Swipe up for sales masterclass. Xx I am Elizabeth Tidwell
Setting intentions day 2! .
Let's start by taking some time to calm our mind, body, and spirit. You might try a meditation, take some deep breaths, or relax your body.
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Today, let's focus on identifying an intention. From a place of calm, you might ask yourself, "what do I need," "what do I long for," or "what do I want?" And, without forcing an answer that is "good" or "the right answer," just listen to see what naturally comes up. Maybe it's a word or a phrase. If what comes to mind is future-goal oriented, or task focused, perhaps you can ask yourself how you would like to be while engaging in that task, what you want to be aware of during that time. I've offered the word 'Listen' for today's intention. Setting this as your intention might sound like, "My intention is to listen well to myself and others." Once you've identified your intention, repeat it several times to yourself. You might even say it out loud - this often feels funny, but it is powerful.
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Try to revisit your intention throughout the day.
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Try to avoid judging the outcome or if it's 'working.'
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I would love to hear your insight and experience along the way. We're all in this together.
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#settingintentions #intentions #intentionsetting #mindfulness #bepresent #deeperawareness #goalsetting #deeperthangoals #godeeper #beherenow #justbe #bemindful #anxietyrelief #anxietyhelp #depressionrelief #depressionhelp #stressrelief #griefsupport #youareenough #youarenotalone #youmatter #youareimportant #youcandothis #instaexperience #instaseries #mentalhealth #womensupportingwomen #womenempoweringwomen #womenshealth #counselingforwomen
Setting intentions day 2! . Let's start by taking some time to calm our mind, body, and spirit. You might try a meditation, take some deep breaths, or relax your body. . Today, let's focus on identifying an intention. From a place of calm, you might ask yourself, "what do I need," "what do I long for," or "what do I want?" And, without forcing an answer that is "good" or "the right answer," just listen to see what naturally comes up. Maybe it's a word or a phrase. If what comes to mind is future-goal oriented, or task focused, perhaps you can ask yourself how you would like to be while engaging in that task, what you want to be aware of during that time. I've offered the word 'Listen' for today's intention. Setting this as your intention might sound like, "My intention is to listen well to myself and others." Once you've identified your intention, repeat it several times to yourself. You might even say it out loud - this often feels funny, but it is powerful. . Try to revisit your intention throughout the day. . Try to avoid judging the outcome or if it's 'working.' . I would love to hear your insight and experience along the way. We're all in this together. ... #settingintentions  #intentions  #intentionsetting  #mindfulness  #bepresent  #deeperawareness  #goalsetting  #deeperthangoals  #godeeper  #beherenow  #justbe  #bemindful  #anxietyrelief  #anxietyhelp  #depressionrelief  #depressionhelp  #stressrelief  #griefsupport  #youareenough  #youarenotalone  #youmatter  #youareimportant  #youcandothis  #instaexperience  #instaseries  #mentalhealth  #womensupportingwomen  #womenempoweringwomen  #womenshealth  #counselingforwomen 
Feeling very zen on this beautiful Tuesday morning. 
I’ve been staying consistent with my morning meditation, which hasn’t always been the case. Doing just ten minutes everyday really helps to start my day on the right path, I’ll eventually increase the time but for now this works for me.

What do you do to prepare for your day?
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#morningvibes #positivevibes #morningmeditation #positivityismyjam #serenity #namaste #settingintentions #meditation #morninglight #peaceandlove
Feeling very zen on this beautiful Tuesday morning. I’ve been staying consistent with my morning meditation, which hasn’t always been the case. Doing just ten minutes everyday really helps to start my day on the right path, I’ll eventually increase the time but for now this works for me. What do you do to prepare for your day? * * * * #morningvibes  #positivevibes  #morningmeditation  #positivityismyjam  #serenity  #namaste  #settingintentions  #meditation  #morninglight  #peaceandlove 
Going with the flow does not equate to apathy and is not the opposite of hard work. Going with the flow is realising when to let go, when to surrender to the pull even if it wasn’t what you had planned. 🌊🌌
Going with the flow does not equate to apathy and is not the opposite of hard work. Going with the flow is realising when to let go, when to surrender to the pull even if it wasn’t what you had planned. 🌊🌌