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This is so true 👌🏻 we only grow when we are faced with challenges because they make us act and think differently and we have to figure out how to conquer that challenge 🙌🏻💪🏻 just be strong and grow everyday, conquer each challenge and get yo where you want to be in life don't let anything stop you from achieving great things 😍👌🏻 .
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#achievegoals #setgoals #motivation #goals #workhard #success #fitnessmotivation #focus #life #healthylifestyle #workoutmotivation #results #dedication #selflove #nevergiveup #dreambig #inspiration #positivity #nutrition #mindset #trainhard #achieve #achievegreatness #believeinyourself #behappy #yougotthis #determination #conquermyselfjourney #growth #buildyourempire
This is so true 👌🏻 we only grow when we are faced with challenges because they make us act and think differently and we have to figure out how to conquer that challenge 🙌🏻💪🏻 just be strong and grow everyday, conquer each challenge and get yo where you want to be in life don't let anything stop you from achieving great things 😍👌🏻 . . . . . #achievegoals  #setgoals  #motivation  #goals  #workhard  #success  #fitnessmotivation  #focus  #life  #healthylifestyle  #workoutmotivation  #results  #dedication  #selflove  #nevergiveup  #dreambig  #inspiration  #positivity  #nutrition  #mindset  #trainhard  #achieve  #achievegreatness  #believeinyourself  #behappy  #yougotthis  #determination  #conquermyselfjourney  #growth  #buildyourempire 
Yes, YOU will SUCCEED! 
#lorenlahav #staytrue
⤵️TAG a father you care about!!! #Fatherhood is showing up even when you don’t feel like it. #strength * It is putting your child before your #selfish needs #maturity * It is enduring rejection and uncertainty through all rough terrains #perseverance * You cry when watching Mufasa get killed saving Simba #vulnerability * But he saved Simba #Protector 
It is accepting the responsibility to be there for your child by any and every means necessary. 
It is being #goofy in front of the world but being cool 😎 too! 
It is what God has entrusted you with for the rest of your natural #life 
So I say to all the fathers out there just be the best version of yourself for you child and keep Pushing and break through the barriers, lies, and self-defeating thoughts that are in front if you! .
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#youmatter #lovingwords #recoveryquotes #selfcompassion
#innerwork #innerguidance #powerwithin #peacewithin 
#findpeace #dailygratitude #uplift #kingdomminded #positivewords
#positivemind #hopequotes #motivating #setgoals #lifelessons 
#youcan
⤵️TAG a father you care about!!! #Fatherhood  is showing up even when you don’t feel like it. #strength  * It is putting your child before your #selfish  needs #maturity  * It is enduring rejection and uncertainty through all rough terrains #perseverance  * You cry when watching Mufasa get killed saving Simba #vulnerability  * But he saved Simba #Protector  It is accepting the responsibility to be there for your child by any and every means necessary. It is being #goofy  in front of the world but being cool 😎 too! It is what God has entrusted you with for the rest of your natural #life  So I say to all the fathers out there just be the best version of yourself for you child and keep Pushing and break through the barriers, lies, and self-defeating thoughts that are in front if you! . . . . #youmatter  #lovingwords  #recoveryquotes  #selfcompassion  #innerwork  #innerguidance  #powerwithin  #peacewithin  #findpeace  #dailygratitude  #uplift  #kingdomminded  #positivewords  #positivemind  #hopequotes  #motivating  #setgoals  #lifelessons  #youcan 
Educate yourself. Whether it’s geography, politics, a new language or whatever it is that you fancy, never let yourself get lazy. Keep those neurones running. Find new ways to active the excitement of learning something new. Maybe get a tutor, study with a friend, or go to the library. This aspect of your life should never cease. 
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Even though I have a tight schedule, and lots of tasks to accomplish everyday, I don’t let myself get lazy. If I set a goal to learn a language I am committed. A lot of people try to motivate themselves to do certain tasks, but I try to make it impossible not to do them because motivation is a salesman. I get tutors, set bets with myself, and then I have no other choice but to complete what I set to complete.
Educate yourself. Whether it’s geography, politics, a new language or whatever it is that you fancy, never let yourself get lazy. Keep those neurones running. Find new ways to active the excitement of learning something new. Maybe get a tutor, study with a friend, or go to the library. This aspect of your life should never cease. ________________________________________________________________________ Even though I have a tight schedule, and lots of tasks to accomplish everyday, I don’t let myself get lazy. If I set a goal to learn a language I am committed. A lot of people try to motivate themselves to do certain tasks, but I try to make it impossible not to do them because motivation is a salesman. I get tutors, set bets with myself, and then I have no other choice but to complete what I set to complete.
Never Settle for Mediocrity Always Strive for More! #trainyourmind #setgoals #work #train #visualization #focus #fitness #fitover40 #yougotthis #fridaymood
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle ❤️🔥
Kill your goals 🔥🤸🏼‍♀️
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#positivevibesonly #trainingday #chase #setgoals #handstand #gymnastics #passion #affirmations #gymselfie #gymlifestyle #youcan #younique #wander #virginactive #travelholic #behappy #fridaymood #progressnotperfection #girlslovetravel #healthyhabits #inspired #fitnessjourney
See how important credit is ‼️ Just a little MOTIVATION 💴💪🏾#Grindtime#Doitwhileyouryoung#setgoals
Tonight’s dinner. Sometimes it’s hard to find things to eat that are “clean”. I do the best I can and am learning as I go. In the meantime I try to be more mindful of avoiding sugars, tortilla, bread, soda and junk. Hope everyone had a good day! 💪🏻❤️
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#dontgiveup #shorttermgoals #longtermsuccess #weightlossjourney #weightlosssupport #youcandoit #weightloss #weightlosstransformation #weightlosscommunity #supportoneanother #eathealthy #moveyourbody #getupandmove #getupandgetitdone #behealthybehappy #losingweight #weightlossmotivation #healthyhabits #healthygoals #trusttheprocess #itspossible #doitforyou #makeaplan #stayconsistent #weightlossstruggle #journeytofit #instafit #dontcheatyourself #dinnervibes #staystrong
Tonight’s dinner. Sometimes it’s hard to find things to eat that are “clean”. I do the best I can and am learning as I go. In the meantime I try to be more mindful of avoiding sugars, tortilla, bread, soda and junk. Hope everyone had a good day! 💪🏻❤️ . . . . #dontgiveup  #shorttermgoals  #longtermsuccess  #weightlossjourney  #weightlosssupport  #youcandoit  #weightloss  #weightlosstransformation  #weightlosscommunity  #supportoneanother  #eathealthy  #moveyourbody  #getupandmove  #getupandgetitdone  #behealthybehappy  #losingweight  #weightlossmotivation  #healthyhabits  #healthygoals  #trusttheprocess  #itspossible  #doitforyou  #makeaplan  #stayconsistent  #weightlossstruggle  #journeytofit  #instafit  #dontcheatyourself  #dinnervibes  #staystrong 
Y'a 5 étape facile à suivre pour obtenir des résultats : 1 trouver et faire confiance à un coach 2 établir des objectifs atteignables 3 faire un plan de match 4 prendre tous les outils nécessaires pour réussir et 5 Juste le faire . 
There's 5 easy steps To follow To set results : 1 find and trust a coach 2 set acheivable goals 3 great a game plan 4 take all needed tools 5 just do it 
#getbackinshape #motivation #getresults #setgoals #loveyourself #workhardeatwell #fdfitness #sophiefdfitness #CoachChris #coach #payyourselffirst #takecareofyourbody #yoga #streching #flexibility #becoachable #justdoit #neverquit #nevergiveup #beleiveinyourself
Y'a 5 étape facile à suivre pour obtenir des résultats : 1 trouver et faire confiance à un coach 2 établir des objectifs atteignables 3 faire un plan de match 4 prendre tous les outils nécessaires pour réussir et 5 Juste le faire . There's 5 easy steps To follow To set results : 1 find and trust a coach 2 set acheivable goals 3 great a game plan 4 take all needed tools 5 just do it #getbackinshape  #motivation  #getresults  #setgoals  #loveyourself  #workhardeatwell  #fdfitness  #sophiefdfitness  #CoachChris  #coach  #payyourselffirst  #takecareofyourbody  #yoga  #streching  #flexibility  #becoachable  #justdoit  #neverquit  #nevergiveup  #beleiveinyourself 
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Your Journey!💪 Do you think this is right? ⠀⠀⠀ Have a good day! ❤ ⠀⠀ Tell Us What You Think! 💬 ⠀⠀ ⠀⠀ Follow Us 👉@success.speaks Follow Us 👉@success.speaks Follow Us 👉@success.speaks ⠀⠀ Turn On Post Notifications For Daily Exclusive Content! 💸 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #hustleeveryday  #entrepreneurgoals  #entrepreneurlyfestyle  #buildingabussiness  #striveforsuccess  #motivationnation  #motivationoftheday  #motivationforlife  #quotesfordays  #quoteme  #buildinganempire  #setgoals  #takerisks  #trustyourself  #getmotivated  #spilledink  #writeaway  #igwriters  #quotesgram  #quotesandsayings 
Morning starts with planning the day, that promises to be extra busy.
#morning #planning #setgoals #busy #choosejewelry #jewelry #earrings #turquoise #silver #silverjewelry #green
What is holding you back from starting your career?! I can tell you right now what ever it is, its not worth it! Just put yourself out there and do it!! When i first started i was so scared, and heck I am still scared that I wont succeed. But that does not keep me from sitting on my computer, researching, takinng courses, putting ideas together and basically anything I can to make sure I stay motivated and determined to succeed. Guess what??! You can do the same exact thing, and if you want a little help follow the link for miss determined in my bio. She really helped me understand and get where I am today.  If you cannot find the link in my bio copy and paste this URL here 👉 https://missdetermined.com/ref/12/. I continue to learn more and more everyday and you can too.  #bossgirl #entrepreneur #setgoals #determination #success #womeninbusiness #startup #nevergiveup #hardwork #entrepreneurs #boss #discipline #motivational #noexcuses #focus #smallbusiness #ambition #businesswoman #business #strong #mindset #entrepreneurlife #girlboss #hustle #entrepreneurship #workfromhome #dedication #grind #marketing #successful
What is holding you back from starting your career?! I can tell you right now what ever it is, its not worth it! Just put yourself out there and do it!! When i first started i was so scared, and heck I am still scared that I wont succeed. But that does not keep me from sitting on my computer, researching, takinng courses, putting ideas together and basically anything I can to make sure I stay motivated and determined to succeed. Guess what??! You can do the same exact thing, and if you want a little help follow the link for miss determined in my bio. She really helped me understand and get where I am today. If you cannot find the link in my bio copy and paste this URL here 👉 https://missdetermined.com/ref/12/. I continue to learn more and more everyday and you can too. #bossgirl  #entrepreneur  #setgoals  #determination  #success  #womeninbusiness  #startup  #nevergiveup  #hardwork  #entrepreneurs  #boss  #discipline  #motivational  #noexcuses  #focus  #smallbusiness  #ambition  #businesswoman  #business  #strong  #mindset  #entrepreneurlife  #girlboss  #hustle  #entrepreneurship  #workfromhome  #dedication  #grind  #marketing  #successful 
What are you doing for your next new chance (day) ?? What are you doing for your next new chapter (month) ?? Have we ever think about it ?? Think and start working on the it #starttoday #startnow #aimbig #setgoals #hustledaily #grindcore #readyfortomorrow #weekendvibes #weekendmotivation #friday #bangalore #bangalorediaries #hyderabad #hyderabaddairies #salmanpsych #hyderabadiinbangalore
Watch Your 🤬 Mouth, I Work Hard For This 💥💥💥
Watch Your 🤬 Mouth, I Work Hard For This 💥💥💥
If you want to do anything well you must plan and prepare. Life is like a game of chess, you can have all the things needed to be successful but if you don't plan, prepare and use them properly you won't succeed.

#pause #reflect #learn #grow #plan #prepare #life #live #love #success #liveyourdreams #liveyourlife #dreambig #setgoals#achievegoals #dowhatyoulove #dowhatmakesyouhappy #motivation #dailymotivation #instaquote #instawords #instamotivation #goodhabits #lifecoach
If you want to do anything well you must plan and prepare. Life is like a game of chess, you can have all the things needed to be successful but if you don't plan, prepare and use them properly you won't succeed. #pause  #reflect  #learn  #grow  #plan  #prepare  #life  #live  #love  #success  #liveyourdreams  #liveyourlife  #dreambig  #setgoals #achievegoals  #dowhatyoulove  #dowhatmakesyouhappy  #motivation  #dailymotivation  #instaquote  #instawords  #instamotivation  #goodhabits  #lifecoach 
Was aiming for my first master brook trout but this 19.5" is my new PB and i dont mind ✌ ○
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#fishing #fishinglife #trout #troutfishing #brooktrout #catchandrelease #fishingmb #fish_on #huntfishmb #travelmanitoba  #tightlines #thetugisthedrug #setgoals #manitoba #parkland #exploring #exploremb #exploremore #mountains #canada #westbluelake #duckmountain
Muchas veces, sin darnos cuenta, no agradecemos por aquello que tenemos. No agradecemos por aquellos a quienes tenemos. Nuestra mente siempre está en lo que no tenemos, en lo que queremos tener, queremos lograr, y no nos damos cuenta que ya tenemos mucho de lo que muchas veces habíamos deseado tener o mucho más de lo que muchas personas quisieran tener. Y no está mal tener metas, y querer lograr muchas cosas más de las que tenemos. Al contrario, es algo fundamental en nuestro desarrollo como personas. Pero aún así siempre estemos persiguiendo cada vez más, que nunca se nos olvide dar gracias por lo que tenemos, cuidarlo, y apreciarlo. Personalmente, por toda la tensión social diaria, los quehaceres, y enfocarme en todo aquello que quiero y aún no tengo, se me olvida dar gracias y reconocer aquello que tengo. Este proyecto, más allá de ser una meta personal que tenía desde hace tiempo, me ha ayudado a darme cuenta de muchas cosas, y no ponerle la atención suficiente por estarme enfocando en otras cosas, es no agradecer todo el desarrollo que ha tenido. Si me lees, gracias por tomarte el tiempo de estar hasta acá. Agradece por lo que tienes, antes de que sea muy tarde, y da lo mejor de ti. Hoy, agradezco la oportunidad de estar escribiendo esto, y daré lo mejor de mi de hoy en adelante con este proyecto, porque lo merece, y lo merzco.
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#21vibes #guatemala #illustration #soupillustration #cartoon #selfcare #colors #graphicdesign #illustrator #graphicart #girlboss #girlpower #becolorful #beconfident #becreative #beyou #inlove #digitalart #moveon #motivation #motivasion #setgoals #dreambig #sueñaalogrande #sueñaylogra #lettering #ilustracioninfantil  #arte #lovewhatyoudo
Muchas veces, sin darnos cuenta, no agradecemos por aquello que tenemos. No agradecemos por aquellos a quienes tenemos. Nuestra mente siempre está en lo que no tenemos, en lo que queremos tener, queremos lograr, y no nos damos cuenta que ya tenemos mucho de lo que muchas veces habíamos deseado tener o mucho más de lo que muchas personas quisieran tener. Y no está mal tener metas, y querer lograr muchas cosas más de las que tenemos. Al contrario, es algo fundamental en nuestro desarrollo como personas. Pero aún así siempre estemos persiguiendo cada vez más, que nunca se nos olvide dar gracias por lo que tenemos, cuidarlo, y apreciarlo. Personalmente, por toda la tensión social diaria, los quehaceres, y enfocarme en todo aquello que quiero y aún no tengo, se me olvida dar gracias y reconocer aquello que tengo. Este proyecto, más allá de ser una meta personal que tenía desde hace tiempo, me ha ayudado a darme cuenta de muchas cosas, y no ponerle la atención suficiente por estarme enfocando en otras cosas, es no agradecer todo el desarrollo que ha tenido. Si me lees, gracias por tomarte el tiempo de estar hasta acá. Agradece por lo que tienes, antes de que sea muy tarde, y da lo mejor de ti. Hoy, agradezco la oportunidad de estar escribiendo esto, y daré lo mejor de mi de hoy en adelante con este proyecto, porque lo merece, y lo merzco. . -- . #21vibes  #guatemala  #illustration  #soupillustration  #cartoon  #selfcare  #colors  #graphicdesign  #illustrator  #graphicart  #girlboss  #girlpower  #becolorful  #beconfident  #becreative  #beyou  #inlove  #digitalart  #moveon  #motivation  #motivasion  #setgoals  #dreambig  #sueñaalogrande  #sueñaylogra  #lettering  #ilustracioninfantil  #arte  #lovewhatyoudo 
Sometimes you just have to look back and remember how far you’ve come since you started ✌🏼 #tbt •
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#collegetonow #lifechanges #transformation #motivation #beyourownmotivation #fit #stayfit #setgoals #changes #picturesareeverything #upsanddowns #keepgoing
Pre ➡️ during ⤵️ post ● post workout photo face courtesy to the fact I'm so shaky I couldnt even hold the water bottle ● during cause apparently my phone took random pictures 🤪 ● pre cause why not
Pre ➡️ during ⤵️ post ● post workout photo face courtesy to the fact I'm so shaky I couldnt even hold the water bottle ● during cause apparently my phone took random pictures 🤪 ● pre cause why not
Celebrate your Friday with a new workout. Meet owner/instructor Michele at the barre. ❤️ Friday’s Schedule:
8:30 am Barre
9:30 am Stretch
12:15 pm Barre

#elitebarre #barre #barrebabe #barrelove #balletinspired #ballet #exercise #fitness #stretch #getbendy #setgoals #class #studio #thisisredding #reddingca #helloredding
Programming for Friday 7/20. Final day of testing! Get in and grind out some Deadlifts.

STRENGTH 
1a) Deficit Deadlift Find 1RM
CONDITIONING 
10 min AMRAP
Lunges x 8/8
Banded reverse Hypers x 10
Russian Twists x 8/8

#unleashed #unleashedbeasts #maxweek #deadlifts #setgoals #workhard #liftheavyshit #dontgiveup #dontbescaredtoliftheavy #consistencyiskey #stepoutofyourcomfortzone
👧🏻 I’m excited to announce after working on an #aerial for the first time on Monday @ Gym Camp—>3 days later I landed one on my own today. 😱 I was excited to show my mom but after 6 hours of camp my mom had me use a spot to be safe! Maybe tomorrow I’ll show my mom all by myself when my body is refreshed 🤸🏻‍♂️#age7 #gains #newskills #confidence #goalsetter #goals #gymnastics #gymnasticslife #gymnasticscamp #sports #lifelessons #setgoals #workhard #practice #doyourbest #havefun #crushyourgoals #dontcompare #doyou #practicemakesprogress
👧🏻 I’m excited to announce after working on an #aerial  for the first time on Monday @ Gym Camp—>3 days later I landed one on my own today. 😱 I was excited to show my mom but after 6 hours of camp my mom had me use a spot to be safe! Maybe tomorrow I’ll show my mom all by myself when my body is refreshed 🤸🏻‍♂️#age7  #gains  #newskills  #confidence  #goalsetter  #goals  #gymnastics  #gymnasticslife  #gymnasticscamp  #sports  #lifelessons  #setgoals  #workhard  #practice  #doyourbest  #havefun  #crushyourgoals  #dontcompare  #doyou  #practicemakesprogress 
🍇 🔨 🌿  outdoor accessories for FREE? ⛺⛺ Tap that link in our bio to get yours! "Adventure should be part of everyone's life. It is the whole difference between being fully alive and just existing." ~~ Holly Morris

#darlingweekend #paesaggi #iamtraveler #keywestflorida #pacificislands #followbacknow #turquoisewater #raw_allnature #luckywelivehi #solotrip #sunsetlovers #nature_shooters #setgoals #oceanviews #luxurydestination #seafarers #instagram
#tbt to last years photoshoot with 
@studio_bren 🖤
Setting goals is always a good push. So, ..I’m hoping for new 📸ones in August? But muchhhh tighter!!! 💪🏽👊🏽🤗
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#setgoals #focus #hustle #doyou #strongwomen #empowerment #passion #dowhatyoulove #liveyourbestlife 
#showoffyourhardwork 
#fitnessphotoshoot #accountability #strongisthenewskinny
FOCUS 
Focus on you, do what makes you happy! Set your goals physically and mentally and focus on those. Sometimes we can get sidetracked so it's important to correct our path and continue on it's normal and will happen. Love you all and thank you for the continued support!
FOCUS Focus on you, do what makes you happy! Set your goals physically and mentally and focus on those. Sometimes we can get sidetracked so it's important to correct our path and continue on it's normal and will happen. Love you all and thank you for the continued support!
Work Work Work Work Work 💸💰 gotta grind till ya get it 🙋🏼‍♀️.
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#chanel#hardworkingwoman#hardworkpaysoff#dreambig#setgoals#smashem#work#painisbeauty
Well I wasn't sure I was going to get this run in today,, and I really really really wanted to run.  My days always are better when I run 🏃🏻‍♀️⭐ So when my little one asked if she could go over a friends house I took the opportunity and off i went. I'm not used to running at night and I  wasn't really sure how long i wanted to run, I just knew i wanted to run...lol. - I decided I've been covering the same grounds and it was time for a change tonight, so I headed south instead of North 😂  Didn't run too far but I'm glad I went. 6 miles at a moderately comfortable pace.  Nice to run with less humidity again too!! 👍🌞 .
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#keeprunning #runner #instarunners #betterme #setgoals #dreambelieve #imoveme #runningaddict #seemeRLAG #irunthisbody #keepgoingkell #runhappy
Well I wasn't sure I was going to get this run in today,, and I really really really wanted to run. My days always are better when I run 🏃🏻‍♀️⭐ So when my little one asked if she could go over a friends house I took the opportunity and off i went. I'm not used to running at night and I wasn't really sure how long i wanted to run, I just knew i wanted to run...lol. - I decided I've been covering the same grounds and it was time for a change tonight, so I headed south instead of North 😂 Didn't run too far but I'm glad I went. 6 miles at a moderately comfortable pace. Nice to run with less humidity again too!! 👍🌞 . . #keeprunning  #runner  #instarunners  #betterme  #setgoals  #dreambelieve  #imoveme  #runningaddict  #seemeRLAG  #irunthisbody  #keepgoingkell  #runhappy 
Day 9 is done!! Today’s workout was much better than yesterday’s🙌🏼 even though i did have to shove a pitbull out of my way through most of it🤦🏼‍♀️
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So awesome news! I am now an ambassador for MTVD Fitness! My bands got here today and I love them! They are made out of a really sturdy material and they don’t roll!! The best part about there over elastic bands is you can use them while wearing shorts and they don’t pinch! If you want to get some and try for yourself, use this link: http://www.mtvdfit.com?rfsn=1562700.ca846e&utm_source=refersion&utm_medium=affiliate&utm_campaign=1562700.ca846e and get 10% off!
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#80dayobsession #day9 #mtvd #mtvdfit #mtvdfitambassador #mtvdfitness #dontgiveup #todayisanewday #fitnessbands #getobsessed #keeppushing #keeptrying #setgoals #reachyourgoals #fitness #fitspo #motivation #workoutmotivation #inspiration
Day 9 is done!! Today’s workout was much better than yesterday’s🙌🏼 even though i did have to shove a pitbull out of my way through most of it🤦🏼‍♀️ • • • • So awesome news! I am now an ambassador for MTVD Fitness! My bands got here today and I love them! They are made out of a really sturdy material and they don’t roll!! The best part about there over elastic bands is you can use them while wearing shorts and they don’t pinch! If you want to get some and try for yourself, use this link: http://www.mtvdfit.com?rfsn=1562700.ca846e&utm_source=refersion&utm_medium=affiliate&utm_campaign=1562700.ca846e and get 10% off! • • • • • #80dayobsession  #day9  #mtvd  #mtvdfit  #mtvdfitambassador  #mtvdfitness  #dontgiveup  #todayisanewday  #fitnessbands  #getobsessed  #keeppushing  #keeptrying  #setgoals  #reachyourgoals  #fitness  #fitspo  #motivation  #workoutmotivation  #inspiration 
You can't use up creativity. The more you use, the more you have. - Maya Angelou.
Keep creating!.
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Follow @indelibleconcepts for marketing tips and insights .
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Photo credit: @justsavee .
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#instagood #instagrammarketing #marketer
#collectivelycreate #thursdaythoughts #setgoals
#contentcreator #marketingtips #leadgeneration 
#brandingdesign #inboundmarketing #workethic #businessgoals #networkmarketing #bossbabe  #createcultivate #seekinspirecreate
Big weekend ahead? I've got a farewell and a 30th girls weekend to head to. My health isn't going out the window. #determination #setgoals #healthyweekend #partyhealthy #lookafteryourself #weekendiscoming #bodygoals #notmissingout #comeatme
I’m trying to beat the odds and see how far it’ll take me 🙏🏼 !
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MAX 30 Day 22 complete! Almost done with month 1 and then onto the 2nd month!! I’ll start posting some videos of the workouts from @shaunt and his program so a few of you guys can try them out!
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I’ll also be taking my 30 day progress pictures toward the end of next week of my back and stomach! Feel free to message me with any questions about the workout program MAX 30 or what I’ve been doing in the gym separately to try and maintain my strength!
I’m trying to beat the odds and see how far it’ll take me 🙏🏼 ! - MAX 30 Day 22 complete! Almost done with month 1 and then onto the 2nd month!! I’ll start posting some videos of the workouts from @shaunt and his program so a few of you guys can try them out! - I’ll also be taking my 30 day progress pictures toward the end of next week of my back and stomach! Feel free to message me with any questions about the workout program MAX 30 or what I’ve been doing in the gym separately to try and maintain my strength!
I'm baaaaack! 😀🤪😛😜😝
My shoulders are freakin done! Lol so obviously I had a great shoulder workout along with a few ab workouts. It might be hard for me to do my hair tomorrow 😃
Did I mention I got to workout at home with a hot trainer?! 😄
#selfcare #goals #homeworkout #commit #fitlife #fitness #believeinyourself #health #community #challengeyourself #focus #investinyourself #beyourself #positivemind #motivation #focus #happy #strength #inspire #helpinghand #guidance  #beyourbest #loveyourself #setgoals #sandiego #imperialbeach #onlinewellnesscoach
I'm baaaaack! 😀🤪😛😜😝 My shoulders are freakin done! Lol so obviously I had a great shoulder workout along with a few ab workouts. It might be hard for me to do my hair tomorrow 😃 Did I mention I got to workout at home with a hot trainer?! 😄 #selfcare  #goals  #homeworkout  #commit  #fitlife  #fitness  #believeinyourself  #health  #community  #challengeyourself  #focus  #investinyourself  #beyourself  #positivemind  #motivation  #focus  #happy  #strength  #inspire  #helpinghand  #guidance  #beyourbest  #loveyourself  #setgoals  #sandiego  #imperialbeach  #onlinewellnesscoach 
Hey- for starters, a lack of emotional intelligence could be the reason behind someone’s curtness. There are 5 key aspects to being emotionally intelligent – ⭐self-awareness, ⭐social skills, ⭐empathy, ⭐motivation to achieve one’s goals, and ⭐the ability to manage one’s own emotions.👂Tap the link in bio to learn how to deal with toxic emotions.
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#emotionalintelligence #EQ #selfawareness #setgoals #navigatefeelings
Hey- for starters, a lack of emotional intelligence could be the reason behind someone’s curtness. There are 5 key aspects to being emotionally intelligent – ⭐self-awareness, ⭐social skills, ⭐empathy, ⭐motivation to achieve one’s goals, and ⭐the ability to manage one’s own emotions.👂Tap the link in bio to learn how to deal with toxic emotions. . #emotionalintelligence  #EQ  #selfawareness  #setgoals  #navigatefeelings 
The body can achieve what the mind believes.
I'm gonna cut this 170 down real nice. Watch me work... Stay focused on #AestheticSatisfaction
The body can achieve what the mind believes. I'm gonna cut this 170 down real nice. Watch me work... Stay focused on #AestheticSatisfaction 
Day 19 of 30: Share your passions and wisdom with the people you love. The boys are setting their own goals and ready to work on their own self love journey! I’m so lucky to be there to guide them through this important journey. We spent majority of the evening exercising and practicing our stretching. We also set personal goals and are ready to cheer each other on. You can’t start a movement if you don’t start with YOU! #buskirks #selfcare #selflove #physicalhealth #mentalhealth #positvevibes #sharethelove #family #setgoals #smileandtheworldsmileswithyou #proudmomma
Day 19 of 30: Share your passions and wisdom with the people you love. The boys are setting their own goals and ready to work on their own self love journey! I’m so lucky to be there to guide them through this important journey. We spent majority of the evening exercising and practicing our stretching. We also set personal goals and are ready to cheer each other on. You can’t start a movement if you don’t start with YOU! #buskirks  #selfcare  #selflove  #physicalhealth  #mentalhealth  #positvevibes  #sharethelove  #family  #setgoals  #smileandtheworldsmileswithyou  #proudmomma 
Raise your hand 🤚🏻 if your ready for a FRESH start? Maybe this is in life, but I’m talking about your HEALTH here!! .
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This picture represents HEALTH, this represents wholesome good, organic foods that Will FUEL your body!! .
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How you ask? 💛 it’s A 30-day whole foods clean eating program.
💛 This system will equip you with the tools & knowledge to implement life-long health.
💛 it’s a rest for the liver and kidneys to maximize function.
💛 An elimination program to help uncover food sensitivities.
💛 A weight loss jumpstart, to a healthier you! .
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I am looking for 5️⃣ amazing people to join me? Who doesn’t like accountability? I NEED it in all aspects of my life and in my business! I’m ready, are you? First 5️⃣ to join me get an extra special gift of your choice from me! .
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 #healthandwellness #bossbabe #mamapreneur #entrepreneur #workfromhome #setgoals #health #arbonne #workingmomlife #puresafeandbeneficial #arbonneindependentconsultant #healthylifestyle #healthandwellness #accoutabilitypartner #letsdothis #joinme #cleaneating #organic #fresh #healthcoach #starttoday
Raise your hand 🤚🏻 if your ready for a FRESH start? Maybe this is in life, but I’m talking about your HEALTH here!! . . This picture represents HEALTH, this represents wholesome good, organic foods that Will FUEL your body!! . . How you ask? 💛 it’s A 30-day whole foods clean eating program. 💛 This system will equip you with the tools & knowledge to implement life-long health. 💛 it’s a rest for the liver and kidneys to maximize function. 💛 An elimination program to help uncover food sensitivities. 💛 A weight loss jumpstart, to a healthier you! . . . I am looking for 5️⃣ amazing people to join me? Who doesn’t like accountability? I NEED it in all aspects of my life and in my business! I’m ready, are you? First 5️⃣ to join me get an extra special gift of your choice from me! . . . #healthandwellness  #bossbabe  #mamapreneur  #entrepreneur  #workfromhome  #setgoals  #health  #arbonne  #workingmomlife  #puresafeandbeneficial  #arbonneindependentconsultant  #healthylifestyle  #healthandwellness  #accoutabilitypartner  #letsdothis  #joinme  #cleaneating  #organic  #fresh  #healthcoach  #starttoday 
Here is to Fridays! Treat yourself and surround yourself to beauty! Work hard, play harder. #peachygifts #entrepreneur #womanbusiness .
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#flowers #plants #beauty #naturalbeauty #workhard #playharder #setgoals #peachygiftsphoto #wallhooks #products #creative #marketing #advertise #jewelry #supportsmallbusiness #parkcityutah #bocaraton #delraybeach
Every day is there something knew that you can learn! #readlearnnexplore#eatclean#eathealthy#setgoals#fitnesslife#forlife#
It's not going to get easier, you're going to get better at it.⠀
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#setgoals #crushgoals #progress #results⠀
Who’s ready to become the butterfly? Tasty food, accountability, weight loss, goal setting and goal getting. We have been having a blast and shedding Lbs in July! Sign up for August Nutrition Group today!!
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#nutritionprogram #starfitstudio #starfit #weightloss #hormonehealth #setgoals #meetgoals
#throwbackthursday Here I was mostly cardio driven, sleeping less and moody. Actually I’m 8 pounds less here might look look more or less🤨On Monday I plan to start assigning one hr of cardio twice a week versus how I was doing here one hour of cardio per day.
#throwbackthursday  Here I was mostly cardio driven, sleeping less and moody. Actually I’m 8 pounds less here might look look more or less🤨On Monday I plan to start assigning one hr of cardio twice a week versus how I was doing here one hour of cardio per day.
Sometimes you WIN and sometimes you LEARN. .

I've been learning a lot lately! 😆🤷‍♀️
Sometimes you WIN and sometimes you LEARN. . I've been learning a lot lately! 😆🤷‍♀️
Building the tribe in Indy! #tribe #indy @knotbrothersindy
Building the tribe in Indy! #tribe  #indy  @knotbrothersindy
#Repost @tayloredfitness with @get_repost
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“Always remember your focus determines your reality.” - George Lucas
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Stay true to your end goal and be proud of every milestone along the way because you are one step ahead today then you were yesterday.  @mary_tayloredfitness .
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Www.tayloredfitness.net .
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#fitnessjourney #fitness #nyctrainer #perspective #personaltrainer #lic #dancer #trainerlife #setgoals #goalcrusher #workethic #trainertips #trainhardorgohome #fitfam #tffitfam #fitness #igfitness
#Repost  @tayloredfitness with @get_repost ・・・ “Always remember your focus determines your reality.” - George Lucas . . Stay true to your end goal and be proud of every milestone along the way because you are one step ahead today then you were yesterday. @mary_tayloredfitness . . Www.tayloredfitness.net . . #fitnessjourney  #fitness  #nyctrainer  #perspective  #personaltrainer  #lic  #dancer  #trainerlife  #setgoals  #goalcrusher  #workethic  #trainertips  #trainhardorgohome  #fitfam  #tffitfam  #fitness  #igfitness 
FLY: Don’t be afraid to soar high. Everyone in their mama will have something to say but you keep flying anyway. The enemy will come at you full throttle, it is a lonely path but the eagle does not concern himself with anyone but himself. It’s your time now. Everything you have prayed for, everything you have wanted you already have just be free and live abundantly. @thepsychespeaks #beauty#amazing#lifestyle#endlesspossibilities #poetry#poetrygram #poetryinmotion #poetry_addicts #poetryisnotdead #spokenword#creator#creative #adventure #innovation#superhappy #estatic#jumpforjoy #setgoals #motivationalthursday #wordsofwisdom #successdiaries#motivationalspeech #purposedrive#achieve#yourworthit#getupandgrind #getupandgetit#betteryourself#choseyourpath#changeisgood
FLY: Don’t be afraid to soar high. Everyone in their mama will have something to say but you keep flying anyway. The enemy will come at you full throttle, it is a lonely path but the eagle does not concern himself with anyone but himself. It’s your time now. Everything you have prayed for, everything you have wanted you already have just be free and live abundantly. @thepsychespeaks #beauty #amazing #lifestyle #endlesspossibilities  #poetry #poetrygram  #poetryinmotion  #poetry_addicts  #poetryisnotdead  #spokenword #creator #creative  #adventure  #innovation #superhappy  #estatic #jumpforjoy  #setgoals  #motivationalthursday  #wordsofwisdom  #successdiaries #motivationalspeech  #purposedrive #achieve #yourworthit #getupandgrind  #getupandgetit #betteryourself #choseyourpath #changeisgood 
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I had HSPU and I lost them!!!
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I hear this from time to time...
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I get it, it’s frustrating right?
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Prioritising goals is essential and sometimes, something’s need to be put on the shelf OR you’re just not doing the work. It’s actually the same.
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If you prioritise one thing over another OR choose NOT to do the work you are essentially not working that skill or weakness. The difference is one is deliberate/purposeful and the other is just plain old avoidance .....you are showing preference for the things you are good at or enjoy.
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Be purposeful and authentic in your self talk. I prioritised my Uni and Business and maintained certain elements of my training. HSPU, C2B, TTB and even some of my weightlifting %’s were sacrificed in the short term.
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This means I knew I would need to go back through my progressions, so I never lost anything that I wasn’t willing to obtain again.
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I never lost my HSPU, I sacrificed them in the short term knowing I would be back here again - and that is OK!!!!!
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HSPU progressions we meet again 👌🏼
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💜💜💜
#liveauthentically 
#purposfulliving 
#setgoals 
#bepositive
#dothework
• I had HSPU and I lost them!!! • I hear this from time to time... 👇🏼 I get it, it’s frustrating right? • Prioritising goals is essential and sometimes, something’s need to be put on the shelf OR you’re just not doing the work. It’s actually the same. • If you prioritise one thing over another OR choose NOT to do the work you are essentially not working that skill or weakness. The difference is one is deliberate/purposeful and the other is just plain old avoidance .....you are showing preference for the things you are good at or enjoy. • Be purposeful and authentic in your self talk. I prioritised my Uni and Business and maintained certain elements of my training. HSPU, C2B, TTB and even some of my weightlifting %’s were sacrificed in the short term. 👇🏼 This means I knew I would need to go back through my progressions, so I never lost anything that I wasn’t willing to obtain again. • I never lost my HSPU, I sacrificed them in the short term knowing I would be back here again - and that is OK!!!!! 👇🏼 HSPU progressions we meet again 👌🏼 🙌🏼 💜💜💜 #liveauthentically  #purposfulliving  #setgoals  #bepositive  #dothework 
How many of you watch the Voice?  We all wish we could be "stars" at some point in our lives.  What if I told you that you are a STAR?  #achieve #setgoals #dreamsdocometrue #makeadifference #impactliteracy #believeinyourself #bookschangelives #postivethoughts #positiveattitude #ubamtractors #yougotthis #bebold #wahm #thankateacher ##lifewithkids #fungrandparenting #readme2day
"When you feel like quitting think about why you started" #fitness#dedication#muscles#trainer#setgoals#lift#behealthybehappy#dontquit#smallstepseveryday
The biggest adventure you can take is  to live the life of your dreams. I’ve taken a decision, I will now follow my dreams and live my life to the fullest. Life’s too short to be like everyone else.❤️
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#DreamBig#WorkHard#SetGoals#FollowYourDream#BeHappy
The biggest adventure you can take is to live the life of your dreams. I’ve taken a decision, I will now follow my dreams and live my life to the fullest. Life’s too short to be like everyone else.❤️ . . . #DreamBig #WorkHard #SetGoals #FollowYourDream #BeHappy 
Hardcore abs circuit from last night. 
1. Superman plank to pike on the excersize ball for balance and stability. 
2. Medecine ball mountain climbers for cardio.
3. Push up rockets for explosion. (If I didn't feel the pump so much I would have clapped when exploading) .
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#bodyweighttraining #gym #absworkout #abscircuit #beastmode #explosive #workout #medecineball #nopainnogain #fitness #setgoals #workhardeveryday #achievegoals
Stand up right after you fall. Stand up tall. Chin up. Move on. Re-align your crown. Smile. Go get it girl! 👸🏻 :
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#QOTD #QuoteOfTheDay #GirlBossLife👑 #Motivation #Inspiration #InnerStrength #MovingOn #AimHigh #SetGoals #Achieve! #NeverStopDreaming #NeverStopStriving #RandomThoughts #PauseAndReflect🤔 #SomethingToPonderOn🧐
This person used to be me: 🙋🏼‍♀️👇🏻 •I promised myself over and over that I would start when I “had the extra money” or “had the extra time.” •I tried sticking to the “next best diet,” but found myself eating all of the kids leftovers after my own plate. •I found myself starring into the mirror pointing out every single one of my flaws. •I would get SO frustrated with myself when results wouldn’t come instantly. •I would avoid the scale because it always made me feel insecure, and made me focus more on my flaws than what I could change. 
I decided to STOP feeling this way. I knew that my body and my family deserved MORE! I know for certain that if you’ve felt that way too, YOU deserve MORE! 
I invite YOU to join me on a more SUSTAINABLE approach to your health and OVERALL wellness! You'll develop an entirely different outlook about exercising, fuel your body with superfoods and proper nutrition, connect with others who share similar interests, and will also learn how to view yourself in a more confident light! 
We kicked off our Summer Shake Up this week and it has been the best group we have ever had. The support and encouragement has been so amazing I think I have cried at least three times already.💕 We believe in this community so much we want to invite you to a Free 5 Day Accountability Group. We are going to be sharing much of the same info and support in the group. We start July 30. Just post an 🙋🏻‍♀️ or dm me.😊#mom #momlife #progressnotperfection #momofboys #transformation #fitat40 #fitathome #weightwatchers #weightlossjourney #weightlosstransformation #momof3boys #believe #setgoals #goals
This person used to be me: 🙋🏼‍♀️👇🏻 •I promised myself over and over that I would start when I “had the extra money” or “had the extra time.” •I tried sticking to the “next best diet,” but found myself eating all of the kids leftovers after my own plate. •I found myself starring into the mirror pointing out every single one of my flaws. •I would get SO frustrated with myself when results wouldn’t come instantly. •I would avoid the scale because it always made me feel insecure, and made me focus more on my flaws than what I could change. I decided to STOP feeling this way. I knew that my body and my family deserved MORE! I know for certain that if you’ve felt that way too, YOU deserve MORE! I invite YOU to join me on a more SUSTAINABLE approach to your health and OVERALL wellness! You'll develop an entirely different outlook about exercising, fuel your body with superfoods and proper nutrition, connect with others who share similar interests, and will also learn how to view yourself in a more confident light! We kicked off our Summer Shake Up this week and it has been the best group we have ever had. The support and encouragement has been so amazing I think I have cried at least three times already.💕 We believe in this community so much we want to invite you to a Free 5 Day Accountability Group. We are going to be sharing much of the same info and support in the group. We start July 30. Just post an 🙋🏻‍♀️ or dm me.😊#mom  #momlife  #progressnotperfection  #momofboys  #transformation  #fitat40  #fitathome  #weightwatchers  #weightlossjourney  #weightlosstransformation  #momof3boys  #believe  #setgoals  #goals 
GOOD EATS
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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of disease and promote overall health. We have provided a list for the following within The Piccolo Project (launching July 20)
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Good Fats
Ideal Proteins
Best Fruits & Veggies
Energize Whole Grains
H2O
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#surfacefitnessinc
#thereisalwaysasurfacetomoveon
#thepiccoloproject
GOOD EATS . Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of disease and promote overall health. We have provided a list for the following within The Piccolo Project (launching July 20) . Good Fats Ideal Proteins Best Fruits & Veggies Energize Whole Grains H2O . #surfacefitnessinc  #thereisalwaysasurfacetomoveon  #thepiccoloproject 
我麗緻成為一個穩重的男孩子。
請各位多多支持我✅💙
#2k18 #setgoals
我麗緻成為一個穩重的男孩子。 請各位多多支持我✅💙 #2k18  #setgoals