Should probably say something more “fitspo”, but in reality I make the same expression when I have a plate of sushi staring back at me.. Relatable? 😂🤤🍣.
No wise words of motivation to tie together tonight y’all... It’s been a long day from the crack of dawn 5 AM for classes, commuting to & from campus, barely squeezing in a gym session.. And that’s my reality 🤷🏻♀️.
My life doesn’t revolve around fitness **gasp** ...I know.. 😳.
Yes, it is a big part of my life and a huge passion of mine. It makes me feel good & always has prior to creating this account. But, what I’m trying to say here is, just like many of you reading, I have to make the time out of my day-to-day. I prioritize, I balance, I juggle, I struggle with all of the above too. There is so much more “behind the scenes” of all the dumbbell curls and barbell squats.. And nights like tonight, the only motivation I have left is the thought of climbing into bed #truth 😅🙌🏼.
What’s your profession!? I’m a full time Health Sciences student & online coach, for those who didn’t know! 📚.
would just rather be playing outside than doing schoolwork all day. focusing on getting ahead these next few days so i can dedicate the second half of my week to some fun. also constantly reminding myself i only have two months left til i’m done with classes and college for good - a bittersweet feeling, but still sweet nonetheless.
🍁Hearty Turkey soup for lunch today!
This soup is packed with protein, starchy carbs, and micronutrients for a perfect post leg day meal🏋🏼♀️
I browned ground turkey with olive oil and Herbes de Provence seasoning (the yummiest blend ever) and in another pan steamed up some shredded brussel sprouts, sweet potatoes, and spinach🌱
👩🏼🍳Combined them all together in bone broth and turmeric for some anti-inflammatory which is perfect for muscle recovery👊🏼💪🏼 Cooler weather makes me want to take my cardio outside and listen to @theskinnyconfidential instead of going to class #senioritis at its worst people.
TELL ME: what is your go to podcast so I can listen to them!!🎤
It’s been a rough couple of weeks for me (illnesses, last-minute work trips across the country that take Drew away, deadlines, oh my!) but getting back to where it all started for me with seniors like Kirk is balm for my tired soul. 🌿
Sarah was one of the first in my photo series featuring female athletes, so it was extra exciting to be the one to take her Senior Portraits! Take a peek in my story for a couple more of our favorite takes 📷💃🏼🙌🏻
I spent the last 4 days wandering the snow-capped mountains of Colorado, freezing in 40 degree weather, eating vegan chocolate 🍫, and spending the most beautiful, quality time with my little brother. ⠀
I drove up 22 hours to CO with my 19 yr old brother to get him all settled into his new home. It’s been his dream to move to CO for a LONG time, and now that he had the means to make it happen, I wanted to help him settle in and transition, aka, ✈️VACAY 4 MEEE!! ⠀
Anyways, I’m back home now, and it’s bittersweet. I am FROTHING over Abbiecado🐶 & Alan👨🏽 because they are my family, but I am sad that I have school..#senioritis and have to stop traveling for a while..⠀
It’s okay, at least I have good things coming, graduation👩🏽🎓, full-time self employment🤳🏼, and LOTS of plane tickets ✈️ are on the horizon #thecoachlife#girlaskmehow#dogmama
Mickey Mouse is more important than knowledge.
#senioritis hitting me hard lately 🎓
Buuut guess who got a 💯 on two of four tests last week, and one of them was neuro 🧠
I meaann.. it’s a brag worthy accomplishment in my book. 💁🏼♀️🤓😂
A beautiful 2019 John Marshall senior joined me in the studio today. I'm excited to share more of her images...we did something a little different than I've done before in the studio! Stay tuned...I have a few other sessions to get caught up on first. :)
Nicole Mills Photography