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#selfworth medias

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Let's not be too critical of ourselves. Be confident and positive;  our inner beauty will shine through.
#self#selfesteem#selfcare##selfworth#confident#positivethinking#innerpeace#innerbeauty
Every time I raise the average and deliver excellence in the world I am contributing to inequality. Does being better than average make me a bad person? Think!!..... #leadership #personaldevelopment #selfie #selflove #self #selfies #selfi #selfportrait #selfawareness #selfietime #selfworth #selfesteem #selfconfidence #women #womenempowerment #womensfashion #womeninbusiness #womensday #organic #money #chef #chefs #chefsofinstagram #stress #success #discipline #disciplina #love #medellin #sydney
Every time I raise the average and deliver excellence in the world I am contributing to inequality. Does being better than average make me a bad person? Think!!..... #leadership  #personaldevelopment  #selfie  #selflove  #self  #selfies  #selfi  #selfportrait  #selfawareness  #selfietime  #selfworth  #selfesteem  #selfconfidence  #women  #womenempowerment  #womensfashion  #womeninbusiness  #womensday  #organic  #money  #chef  #chefs  #chefsofinstagram  #stress  #success  #discipline  #disciplina  #love  #medellin  #sydney 
👀 Don’t lose site of the focus you have for your life.
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😕Don’t just settle, or except that things are the way they are because... —
🧡Remind yourself of the Why
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💪Why do you do what you do ?
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#BeMoreLion 🦁
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#lion #lioness #NatSays #Roar #ambition #drive #determination #focus #suceed #confidence #selfesteem #empowerment #selfworth #worth #value #clients #customers #women #woman #business #goals #life #love #family #money #Pacttrust #friendship
👀 Don’t lose site of the focus you have for your life. — 😕Don’t just settle, or except that things are the way they are because... — 🧡Remind yourself of the Why — 💪Why do you do what you do ? — #BeMoreLion  🦁 . . . . . #lion  #lioness  #NatSays  #Roar  #ambition  #drive  #determination  #focus  #suceed  #confidence  #selfesteem  #empowerment  #selfworth  #worth  #value  #clients  #customers  #women  #woman  #business  #goals  #life  #love  #family  #money  #Pacttrust  #friendship 
She is a woman who wears many hats ... 👒
Forget her looks,how about her insane work ethic, her unstoppable ambition and her ridiculously dope soul 😊
To be continued...🤗 #selfworth #beauty #brains #hardworker #hustler #grinder #hustlegang #dopest #god
A man can only value what he can recognize. As my dad says, don’t fish in the woods. Don’t expect barren things to bare fruit. You are worth too much. You too guys! Stop with the cold ass witches. They aren’t valuable because they make you work for them. They’re just cold ass witches. #thingsisaytoclients #isaythetruth #truth #truthtalk #truthteller #lovequotes #frenchcouture #lovequotes #dating #beapantyinaworldofthongs #couture #romance #selflove #selfworth #spiritualawakening #spirituality #healer #psychic
A man can only value what he can recognize. As my dad says, don’t fish in the woods. Don’t expect barren things to bare fruit. You are worth too much. You too guys! Stop with the cold ass witches. They aren’t valuable because they make you work for them. They’re just cold ass witches. #thingsisaytoclients  #isaythetruth  #truth  #truthtalk  #truthteller  #lovequotes  #frenchcouture  #lovequotes  #dating  #beapantyinaworldofthongs  #couture  #romance  #selflove  #selfworth  #spiritualawakening  #spirituality  #healer  #psychic 
⚡🔌Alchemist Michelle Martin Dobbins Explains How To Get Your Power Back💪🏽🐣
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☑️ Step 1: Decide to Claim Your Power Back
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📆👁️Step 2: Daily Visualization or Meditation
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💔🤕Step 3: Release Old Stories and Heal Wounds
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💆🏾‍♀️💆🏽‍♂️Step 4: Practice Self-Care
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🛑🚦Step 5: Establish Boundaries
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🔁Step 6: Repeat Daily to Get Your Power Back
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👉🏽Check out @iamfearlesssoul for more motivation
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💞Love, @spiritgang1111 1
⚡🔌Alchemist Michelle Martin Dobbins Explains How To Get Your Power Back💪🏽🐣 · ☑️ Step 1: Decide to Claim Your Power Back · 📆👁️Step 2: Daily Visualization or Meditation · 💔🤕Step 3: Release Old Stories and Heal Wounds · 💆🏾‍♀️💆🏽‍♂️Step 4: Practice Self-Care · 🛑🚦Step 5: Establish Boundaries · 🔁Step 6: Repeat Daily to Get Your Power Back · 👉🏽Check out @iamfearlesssoul for more motivation °°°°° 💞Love, @spiritgang1111 1
Bow pose variation
Dhanurasana is a backbend that deeply opens the chest and the front of the body. • Bow Pose aids digestion and constipation by massaging and improving the function of the large and small intestine, liver, kidneys, and spleen. Finally, it eases stomach tightness and increases blood flow and oxygen to aid in elimination. •  Bow Pose heats and strengthens the entire body and kick starts the thyroid and thymus glands, which reduce belly fat. It may also help regulate diabetes, as it tones the pancreas which secretes glucagon and insulin to balance sugar in the blood. • Like an archer’s bow, we practice Bow Pose to be strong and supple so our manifestations can release into the universe and soar with ease and intention to our targets.
#yogaforthewin #doyouevenyoga #yogadaily #backbends #benefits #instayoga #foodforthesoul #serenity #calmbeforethestorm #selfcare #selfworth #peaceofmind #strongspine #improveyourposture #felxibility
Bow pose variation Dhanurasana is a backbend that deeply opens the chest and the front of the body. • Bow Pose aids digestion and constipation by massaging and improving the function of the large and small intestine, liver, kidneys, and spleen. Finally, it eases stomach tightness and increases blood flow and oxygen to aid in elimination. • Bow Pose heats and strengthens the entire body and kick starts the thyroid and thymus glands, which reduce belly fat. It may also help regulate diabetes, as it tones the pancreas which secretes glucagon and insulin to balance sugar in the blood. • Like an archer’s bow, we practice Bow Pose to be strong and supple so our manifestations can release into the universe and soar with ease and intention to our targets. #yogaforthewin  #doyouevenyoga  #yogadaily  #backbends  #benefits  #instayoga  #foodforthesoul  #serenity  #calmbeforethestorm  #selfcare  #selfworth  #peaceofmind  #strongspine  #improveyourposture  #felxibility 
With organic beetroot, maca, hibiscus, chamomile, cinnamon, rock sugar, extra virgin olive oil and local beeswax, my xmas special Organic Lip Plumping Jelly is an edible yummy lip treatment, formulated to plump up your lips and make them look fuller while moisturizing them and protecting them from the harmful free radicals 🦄❤🌺🌼🍃 🌸✌🏻#greenbeauty #nontoxic
With organic beetroot, maca, hibiscus, chamomile, cinnamon, rock sugar, extra virgin olive oil and local beeswax, my xmas special Organic Lip Plumping Jelly is an edible yummy lip treatment, formulated to plump up your lips and make them look fuller while moisturizing them and protecting them from the harmful free radicals 🦄❤🌺🌼🍃 🌸✌🏻#greenbeauty  #nontoxic 
Working hard on myself! Improving myself in all levels! ❤️ loving myself ❤️ #loveyourself #selflove #sexyasf #sexy #improvingmyself #selfworth #imworthit
Everyone wants a powerful woman until you realise you need to step your own shit up! 😜 Rise up and meet the challenge, a relationship is a partnership in which you both should encourage and support each other to be the very best you can be! If your man beats you down, belittles you, makes you doubt your worth or projects his insecurities on you kick his ass to the floor.........he’s not a man he’s a boy and he’s not worthy of you! .
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.📸 @lisarobertsphotography . www.malvernphotography.com
#rulestoliveby #relationshipgoals #partnershipnotownership #selflove #selfworth #womenwithambition #independentwoman #strongwomen
Everyone wants a powerful woman until you realise you need to step your own shit up! 😜 Rise up and meet the challenge, a relationship is a partnership in which you both should encourage and support each other to be the very best you can be! If your man beats you down, belittles you, makes you doubt your worth or projects his insecurities on you kick his ass to the floor.........he’s not a man he’s a boy and he’s not worthy of you! . . .📸 @lisarobertsphotography . www.malvernphotography.com #rulestoliveby  #relationshipgoals  #partnershipnotownership  #selflove  #selfworth  #womenwithambition  #independentwoman  #strongwomen 
Я давно хотела написать отзыв. Но всё ни как не получалось. Не складывались слова  в предложения и предложения в текст и идею. Так как я начинала уходить в размышления, глубину. 
Как же это всё, то что я узнала, почувствовала, испытала уложить в текст и собрать воедино!?!?
Поэтому буду писать большими цветными мазками вот такую картину:
- Я лучше узнала что такое медитация и для чего она.
- на практике , на себе испытала медитативные состояния и что в них происходит
- Я стала лучше понимать себя
- Я обрела гармонию со своим внутренним миром эмоций и чувств
- Я научилась распознавать разные типы мыслей, голосов в моей голове.
- Я узнала и сделала на практике , что тело разговаривает.
- Я испытала на практике поддержку моей души
Можно еще много-много говорить...но это надо испытать на себе!
И это всё благодаря Жанат!💖🙏
@crystal_clear_jb

И еще, спасибо,что выдержала моё "испытание"  молчанием😉, это было не специально😊
Я давно хотела написать отзыв. Но всё ни как не получалось. Не складывались слова  в предложения и предложения в текст и идею. Так как я начинала уходить в размышления, глубину. Как же это всё, то что я узнала, почувствовала, испытала уложить в текст и собрать воедино!?!? Поэтому буду писать большими цветными мазками вот такую картину: - Я лучше узнала что такое медитация и для чего она. - на практике , на себе испытала медитативные состояния и что в них происходит - Я стала лучше понимать себя - Я обрела гармонию со своим внутренним миром эмоций и чувств - Я научилась распознавать разные типы мыслей, голосов в моей голове. - Я узнала и сделала на практике , что тело разговаривает. - Я испытала на практике поддержку моей души Можно еще много-много говорить...но это надо испытать на себе! И это всё благодаря Жанат!💖🙏 @crystal_clear_jb И еще, спасибо,что выдержала моё "испытание"  молчанием😉, это было не специально😊
今天很冷上來刷刷存在感鵝以
成品很可愛的讓我在夏天黑了三個色階 噗哈哈
影片剛回鍋不含防腐劑,可安心食用
#CHUNGHA#LOVEU#CJ
#SARASHANG
#SELFWORTH
#MISKA
#KPOP
#DANCECOVER
Love is meant to be unconditional, ignore the diet tips that tell you otherwise. Spoil yourself today, whatever your size, whatever you’ve eaten, you’re you and you’re special enough as you are 🙂
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I used to give myself stuff I wanted, only if I hit my weight loss, calorie restriction or exercise goals in a given week. But on the weeks where I hit my goals, I didn’t even care about the thing I’d wanted as I was so obsessed with the food and exercising. The weeks that I “failed”, which eventually happened with strict regimes, I would feel even lower as I was angry with myself & also not “allowed” to get the new top or haircut I wanted.
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#edrecovery #positivebodyimage #bodyacceptance #anorexiarecovery #bulimiarecovery 
#bingeeatingrecovery #bodyimage #behappyinyourownskin  #edfree #haes #healthateverysize #pamperyourself #effyourbeautystandards #lifebeyonddieting #fuckdiets #nourishnotpunish #lifewithouted #loveyourbody  #losehatenotweight #selfesteem #recoverywarrior #selfimage #selfacceptance #allbodiesaregoodbodies #selfworth #morethanweightloss #selfcare #weightloss #eatingdisorderrecovery #diettips
Love is meant to be unconditional, ignore the diet tips that tell you otherwise. Spoil yourself today, whatever your size, whatever you’ve eaten, you’re you and you’re special enough as you are 🙂 • • I used to give myself stuff I wanted, only if I hit my weight loss, calorie restriction or exercise goals in a given week. But on the weeks where I hit my goals, I didn’t even care about the thing I’d wanted as I was so obsessed with the food and exercising. The weeks that I “failed”, which eventually happened with strict regimes, I would feel even lower as I was angry with myself & also not “allowed” to get the new top or haircut I wanted. • • #edrecovery  #positivebodyimage  #bodyacceptance  #anorexiarecovery  #bulimiarecovery  #bingeeatingrecovery  #bodyimage  #behappyinyourownskin  #edfree  #haes  #healthateverysize  #pamperyourself  #effyourbeautystandards  #lifebeyonddieting  #fuckdiets  #nourishnotpunish  #lifewithouted  #loveyourbody  #losehatenotweight  #selfesteem  #recoverywarrior  #selfimage  #selfacceptance  #allbodiesaregoodbodies  #selfworth  #morethanweightloss  #selfcare  #weightloss  #eatingdisorderrecovery  #diettips 
Filling this space four times over today with Years 7, 8, 9 and 11 from #belmonthighschool was absolutely epic 👏👏👏👏 Thanks to an incredible bunch of students who were committed in their respect and attention to all things #selfworth 💛 We talked about what it really means to be resilient, how to cope in a pressure packed world, why it’s ok not to be ok at times, and how at the heart of true happiness and health is real human to human connection. I’ve said it before and I’ll say it again - young people are our future. And knowing that they just might believe in themselves a little more from hearing these invaluable messages - makes all the hard work so worthwhile. Thanks for having me again Belmont -  until next time #rememberkindnessdontcostacent #bekindtoyouandeachother 🙌💫 Em xox
Filling this space four times over today with Years 7, 8, 9 and 11 from #belmonthighschool  was absolutely epic 👏👏👏👏 Thanks to an incredible bunch of students who were committed in their respect and attention to all things #selfworth  💛 We talked about what it really means to be resilient, how to cope in a pressure packed world, why it’s ok not to be ok at times, and how at the heart of true happiness and health is real human to human connection. I’ve said it before and I’ll say it again - young people are our future. And knowing that they just might believe in themselves a little more from hearing these invaluable messages - makes all the hard work so worthwhile. Thanks for having me again Belmont - until next time #rememberkindnessdontcostacent  #bekindtoyouandeachother  🙌💫 Em xox
𝚈𝚘𝚞 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚊𝚛𝚎 𝚝𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚋𝚎 ❣️🐆 An empowered women knows who she is, what’s important to her and she lives her life accordingly. She creates goals and intentions for her life and takes discerning action to go after them. She is the captain of her own ship! A woman who owns her own power knows that creativity is her nature. (Need a refresher here? Close your eyes, place your hands over your lower belly and breathe. You are built to create life from this space!)
But here’s the thing. Being self-empowered is realising that these qualities (and that all you need and desire to become the best version of yourself and live a life you love) are already within you.

𝙾𝚠𝚗 𝚢𝚘𝚞𝚛 𝚙𝚘𝚠𝚎𝚛 𝚏𝚒𝚎𝚛𝚌𝚎𝚕𝚢 𝚊𝚗𝚍 𝚞𝚗𝚊𝚙𝚘𝚕𝚘𝚐𝚎𝚝𝚒𝚌𝚊𝚕𝚕𝚢❣️ #kindinside #powerofpositivity #fierce #selfworth #lifecoach #model #empowerment #femaleentrepreneur #bosslady #bossladymindset  #mindset #transformation #lawofattraction #womeninspiringwomen #women #selflove #power #innerpower #confidence #femininity #creative #mindset #girlboss @girlboss #dreams #motivation #intuition #goals #bodypositive
𝚈𝚘𝚞 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚊𝚛𝚎 𝚝𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚋𝚎 ❣️🐆 An empowered women knows who she is, what’s important to her and she lives her life accordingly. She creates goals and intentions for her life and takes discerning action to go after them. She is the captain of her own ship! A woman who owns her own power knows that creativity is her nature. (Need a refresher here? Close your eyes, place your hands over your lower belly and breathe. You are built to create life from this space!) But here’s the thing. Being self-empowered is realising that these qualities (and that all you need and desire to become the best version of yourself and live a life you love) are already within you. 𝙾𝚠𝚗 𝚢𝚘𝚞𝚛 𝚙𝚘𝚠𝚎𝚛 𝚏𝚒𝚎𝚛𝚌𝚎𝚕𝚢 𝚊𝚗𝚍 𝚞𝚗𝚊𝚙𝚘𝚕𝚘𝚐𝚎𝚝𝚒𝚌𝚊𝚕𝚕𝚢❣️ #kindinside  #powerofpositivity  #fierce  #selfworth  #lifecoach  #model  #empowerment  #femaleentrepreneur  #bosslady  #bossladymindset  #mindset  #transformation  #lawofattraction  #womeninspiringwomen  #women  #selflove  #power  #innerpower  #confidence  #femininity  #creative  #mindset  #girlboss  @girlboss #dreams  #motivation  #intuition  #goals  #bodypositive 
Clips from my performance @chloerebekahm A Woman’s Of Worth book launch which was a very successful launch. Story was shared, people were inspired and entertained by the messages and live performances of all the great talents that came out to share and support. .
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It was great to be part of such a significant event and I’m looking forward to co-creating a life changing space in Birmingham, london and across the UK. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
“To be successful is to do what you love while adding value to others.”
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 .
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#booklaunch #booklaunchparty #liveperformance #liveevents #inspirational #inspiring #motivation #empowerment #livemusic #spokenword #poetry #speaker #motivationalspeaker #storyteller #dance #booksigningevent #booksigning #author #awomansworth #influencer #changemakers #selfworth
Clips from my performance @chloerebekahm A Woman’s Of Worth book launch which was a very successful launch. Story was shared, people were inspired and entertained by the messages and live performances of all the great talents that came out to share and support. . . It was great to be part of such a significant event and I’m looking forward to co-creating a life changing space in Birmingham, london and across the UK. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ “To be successful is to do what you love while adding value to others.” 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 . . #booklaunch  #booklaunchparty  #liveperformance  #liveevents  #inspirational  #inspiring  #motivation  #empowerment  #livemusic  #spokenword  #poetry  #speaker  #motivationalspeaker  #storyteller  #dance  #booksigningevent  #booksigning  #author  #awomansworth  #influencer  #changemakers  #selfworth 
I’m my own competition, I’m competing with myself #selfworth
I’m my own competition, I’m competing with myself #selfworth 
#lifelessons 🖤
In #life don't #wait #around to be #rescued by a #guy #girl #family #friends be #your #own #hero it will make #you so much #stronger in the #end it is a #sign of #growth and #maturity and the #feeling is #extreamly #rewarding #know your #selfworth #thursday #thursdayboost  #thursdaynight
Want to end 2018 strong and start 2019 even stronger? Purchase my self-empowerment book, "Unlocking Your Best Self" and enter discount code LKAB317CD to receive 15% off! GET YOUR COPY TODAY!!! www.lulu.com 😁🙌💪 #SelfHelp #SelfEmpowerment #SelfEsteem #Author #HealthCoach #Entrepreneur
KEEP MOVING! STOP SULKING ON PAST MISTAKES... .
KEEP MOVING! 🍵🍵 .
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#forgive #yourself #goodmorning #thursdaymorning #let #go #of #the #past #shortpiece #shortvideo #thursdaymotivation #innerpeace #selfmotivation #selfworth #growth #inspiration #selflove #selfimprovement #success #qz
San Francisco Ballet Opening Night with these beauties ☺️👯‍♀️#nutcracker
San Francisco Ballet Opening Night with these beauties ☺️👯‍♀️#nutcracker 
“We can kid ourselves for a while that we understand meditation, but at some point we have to face it. None of what we’ve learned seems very relevant when our lover leaves us, when our child has a tantrum in the supermarket, when we’re insulted by our colleague.

How do we work with our resentment when our boss walks into the room and yells at us? How do we reconcile that frustration and humiliation with our longing to be open and compassionate and not to harm ourselves or others? How do we mix our intention to be alert and gentle in meditation with the reality that we sit down and immediately fall asleep? What about when we sit down and spend the entire time thinking about how we crave something or someone? Or we sit down and squirm the whole morning because our knees hurt and our back hurts and we’re bored and fed up?

Instead of calm, wakeful, and egoless, we find ourselves getting edgy, irritable, and solid. This is an interesting place to find oneself. For the practitioner, this is an exceedingly important place.” Excerpt from When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön.

Pema Chödrön describes three ways to use our problems as the path to awakening and joy. Today I share with you the second method: Using poison as medicine.

How do you deal with difficult situations or difficult people?
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#berealmeditatie #meditations #meditationtime #mindfulnessmeditation #meditating #meditatedaily #dailymeditation #bemindful #meditative #meditationspace #mindful #mindfullness #mindfulnesspractice #meditatie #selfcompassion #selflove #selfworth #lovingkindness #kindnessmatters #zelfcompassie #compassie #zelfliefde #onvoorwaardelijkeliefde #selfdevelopment #selfworth #innerpeace #peaceofmind #mentalhealthawareness #mentalhealth #emotionalintelligence
“We can kid ourselves for a while that we understand meditation, but at some point we have to face it. None of what we’ve learned seems very relevant when our lover leaves us, when our child has a tantrum in the supermarket, when we’re insulted by our colleague. How do we work with our resentment when our boss walks into the room and yells at us? How do we reconcile that frustration and humiliation with our longing to be open and compassionate and not to harm ourselves or others? How do we mix our intention to be alert and gentle in meditation with the reality that we sit down and immediately fall asleep? What about when we sit down and spend the entire time thinking about how we crave something or someone? Or we sit down and squirm the whole morning because our knees hurt and our back hurts and we’re bored and fed up? Instead of calm, wakeful, and egoless, we find ourselves getting edgy, irritable, and solid. This is an interesting place to find oneself. For the practitioner, this is an exceedingly important place.” Excerpt from When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön. Pema Chödrön describes three ways to use our problems as the path to awakening and joy. Today I share with you the second method: Using poison as medicine. How do you deal with difficult situations or difficult people? . . . . . #berealmeditatie  #meditations  #meditationtime  #mindfulnessmeditation  #meditating  #meditatedaily  #dailymeditation  #bemindful  #meditative  #meditationspace  #mindful  #mindfullness  #mindfulnesspractice  #meditatie  #selfcompassion  #selflove  #selfworth  #lovingkindness  #kindnessmatters  #zelfcompassie  #compassie  #zelfliefde  #onvoorwaardelijkeliefde  #selfdevelopment  #selfworth  #innerpeace  #peaceofmind  #mentalhealthawareness  #mentalhealth  #emotionalintelligence 
🌞 WAKE UP WITH THE SUN 🌞

School holidays are on its way for some and for me, today was my first day at Mummy Daycare! 
Though, it doesn’t mean we stop working. Parents in business find ways to continue sharing their amazing message on social media platforms. 
Bringing my daughter along with me through my daily tasks has been a part of my journey from day dot. 
Our children experience the flow of running a business and a household, indirectly helping to build their emotional intellegence. 
They get to see the ups and downs of life and how we manage it whilst being a Parentpreneur. We are their role model and displaying a love for work and relishing it, will have a positive impact on their life.

But let’s not sugar coat what the next few weeks are going to look like. Honestly, we are going to wish school started earlier, or that we took more time off for a relaxing holiday.

Wellness peeps suggest ‘letting go’ as an inspirational way to rise out of situations that put us in a funk of a mood. It can be interpreted as a state of mind but it’s also got to do with our body, organs and ‘Inner Energy’. 🌊 Let Go + Go With The Flow 🌊

It’s difficult to ‘let go’ on any level if we feel unsafe. And as we’ve seen, illness, disease and conditions on the body shows how holding on isn’t doing a service to our health. 
To help make letting go easier we need to connect with our ‘Inner Energy’ and then we can begin to relax and flow in harmony. 
During 5am and 7am, the ‘Inner Energy’ is flowing in the Large Intestine. This is the perfect time frame to ‘let go’ physically and emotionally.

POOP 💩 O’CLOCK

When we wake up between 5am and 7am we give ourselves the opportunity to cut out what no longer serves us! 
After 7am this opportunity is gone! 
Waking up with the sun is the way to go when wanting to live a positive, happier and healthier life. ‘Living the Inner Energy Cycle’ has been the practise I guide my clients through each day. 
Each morning, closest to 5am is the best time to get rid of old crap, built up toxins and negative thoughts. What better way to do it than to poop it out in the loo.

#staydelicious
🌞 WAKE UP WITH THE SUN 🌞 School holidays are on its way for some and for me, today was my first day at Mummy Daycare! Though, it doesn’t mean we stop working. Parents in business find ways to continue sharing their amazing message on social media platforms. Bringing my daughter along with me through my daily tasks has been a part of my journey from day dot. Our children experience the flow of running a business and a household, indirectly helping to build their emotional intellegence. They get to see the ups and downs of life and how we manage it whilst being a Parentpreneur. We are their role model and displaying a love for work and relishing it, will have a positive impact on their life. But let’s not sugar coat what the next few weeks are going to look like. Honestly, we are going to wish school started earlier, or that we took more time off for a relaxing holiday. Wellness peeps suggest ‘letting go’ as an inspirational way to rise out of situations that put us in a funk of a mood. It can be interpreted as a state of mind but it’s also got to do with our body, organs and ‘Inner Energy’. 🌊 Let Go + Go With The Flow 🌊 It’s difficult to ‘let go’ on any level if we feel unsafe. And as we’ve seen, illness, disease and conditions on the body shows how holding on isn’t doing a service to our health. To help make letting go easier we need to connect with our ‘Inner Energy’ and then we can begin to relax and flow in harmony. During 5am and 7am, the ‘Inner Energy’ is flowing in the Large Intestine. This is the perfect time frame to ‘let go’ physically and emotionally. POOP 💩 O’CLOCK When we wake up between 5am and 7am we give ourselves the opportunity to cut out what no longer serves us! After 7am this opportunity is gone! Waking up with the sun is the way to go when wanting to live a positive, happier and healthier life. ‘Living the Inner Energy Cycle’ has been the practise I guide my clients through each day. Each morning, closest to 5am is the best time to get rid of old crap, built up toxins and negative thoughts. What better way to do it than to poop it out in the loo. #staydelicious 
Let these words sink in just like it sunk into me at about 5am this morning.
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Good morning lovelies!!
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UNDERSTANDING YOUR POTENTIALS by MYLES MONROE is a perfect end of year read. Get yourself a copy and thank me later😉😉 .
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#valerieeffik #booklover #reader #writers #life #love #potentials #selfcare #selflove #selfworth #confidence #queen #goodmorning #hustlersquare #naijabrandchick #aprokotimewithvee #donlyaprokogeh #naijabrand #madeinnaija #mediapersonality #abuja #Nigeria
Let these words sink in just like it sunk into me at about 5am this morning. . Good morning lovelies!! . . . . . UNDERSTANDING YOUR POTENTIALS by MYLES MONROE is a perfect end of year read. Get yourself a copy and thank me later😉😉 . . . . #valerieeffik  #booklover  #reader  #writers  #life  #love  #potentials  #selfcare  #selflove  #selfworth  #confidence  #queen  #goodmorning  #hustlersquare  #naijabrandchick  #aprokotimewithvee  #donlyaprokogeh  #naijabrand  #madeinnaija  #mediapersonality  #abuja  #Nigeria 
"Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. It helps ease stress; can lower your blood pressure and relax tense muscles. How to: 1. Find a comfortable, quiet place to sit or lie down. Choose a spot where you know you won't be disturbed. If sitting, keep your back straight and your feet flat on the floor. Close your eyes.

2. Place one hand on your belly, just below your ribs. Place the other hand on your chest.

3. Take a regular breath.

4. Now take a slow, deep breath. Breathe in slowly through your nose. Pay attention as your belly swells up under your hand.

5. Holding your breath, pause for a second or two.

6. Slowly breathe out through your mouth. Pay attention as the hand on your belly goes in with the breath.

7. Do this several times until you have a calming rhythm.

8. Now add images to your breathing. As you inhale, imagine that the air you're breathing is spreading relaxation and calmness throughout your body.

9. As you exhale, imagine that your breath is whooshing away stress and tension.

10. Try to deep breathe for 10 minutes or until you feel relaxed and less stressed. Gradually work your way up to 15-20 minutes.

If you're frazzled and don't have 10 minutes to de-stress, even a few deep breaths can help. Once you've practiced it a few times, a mini-version of this exercise can help ease tension. Just imagine that each breath is sweeping away stress, and you may calm your anxiety in just a minute or two.
Try to schedule time for deep breathing every day.” Source: @webmd 
www.projectplanselfcare.com
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#projectplanselfcare #selfcare #relax #wellness #wellnesswednesday #selfwork #selfdevelopment #empowerment #womenempowerment #selfempowerment #webMD #alwayshelpingothers #selflove #moreselflove #lovingmyselfmore #lovingyourself #lovingme #selflovequotes #selfawareness #selfesteem #selfworth #imatter #iamenough #selfawareness #selfgrowth #selfhelp #selfconfidence #selfimprovement #selfdevelopment #simplicity #bemorewithless
"Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. It helps ease stress; can lower your blood pressure and relax tense muscles. How to: 1. Find a comfortable, quiet place to sit or lie down. Choose a spot where you know you won't be disturbed. If sitting, keep your back straight and your feet flat on the floor. Close your eyes. 2. Place one hand on your belly, just below your ribs. Place the other hand on your chest. 3. Take a regular breath. 4. Now take a slow, deep breath. Breathe in slowly through your nose. Pay attention as your belly swells up under your hand. 5. Holding your breath, pause for a second or two. 6. Slowly breathe out through your mouth. Pay attention as the hand on your belly goes in with the breath. 7. Do this several times until you have a calming rhythm. 8. Now add images to your breathing. As you inhale, imagine that the air you're breathing is spreading relaxation and calmness throughout your body. 9. As you exhale, imagine that your breath is whooshing away stress and tension. 10. Try to deep breathe for 10 minutes or until you feel relaxed and less stressed. Gradually work your way up to 15-20 minutes. If you're frazzled and don't have 10 minutes to de-stress, even a few deep breaths can help. Once you've practiced it a few times, a mini-version of this exercise can help ease tension. Just imagine that each breath is sweeping away stress, and you may calm your anxiety in just a minute or two. Try to schedule time for deep breathing every day.” Source: @webmd www.projectplanselfcare.com ••••••••••••••••••••••••••••••••••••••••••• #projectplanselfcare  #selfcare  #relax  #wellness  #wellnesswednesday  #selfwork  #selfdevelopment  #empowerment  #womenempowerment  #selfempowerment  #webMD  #alwayshelpingothers  #selflove  #moreselflove  #lovingmyselfmore  #lovingyourself  #lovingme  #selflovequotes  #selfawareness  #selfesteem  #selfworth  #imatter  #iamenough  #selfawareness  #selfgrowth  #selfhelp  #selfconfidence  #selfimprovement  #selfdevelopment  #simplicity  #bemorewithless 
Just for today: I'll be happy to just 'be'.
To just breathe.
To just not worry about anything but getting through the day.
You are strong if you do that.
You are smart if you do that 
You are courageous if you do that 
Don't let anybody tell you otherwise.

selfreminder #selfcompassion #selflove #selfworth #selfconfidence #dontreactrespond #dontreact #mindfulness #mindfulliving #mindfullife #believeinyourself #letgo #letitbe #mentalhealth #mentalhealthadvocacy #mentalheathawareness #mentalheathsupport #mentalhealthmatters #takeastepback #learntobe #justbreathe
@third_eye_thirst: picture credit.
Just for today: I'll be happy to just 'be'. To just breathe. To just not worry about anything but getting through the day. You are strong if you do that. You are smart if you do that You are courageous if you do that Don't let anybody tell you otherwise. selfreminder #selfcompassion  #selflove  #selfworth  #selfconfidence  #dontreactrespond  #dontreact  #mindfulness  #mindfulliving  #mindfullife  #believeinyourself  #letgo  #letitbe  #mentalhealth  #mentalhealthadvocacy  #mentalheathawareness  #mentalheathsupport  #mentalhealthmatters  #takeastepback  #learntobe  #justbreathe  @third_eye_thirst: picture credit.
A little snippet from today’s podcast 🎙 
Finding those passions that provide meaning are so important. I spent a large portion of my early adulthood going around in circles searching for my career, and that’s ok!!! 🤷‍♂️
I’m now in a position where everything I’m doing is providing meaning and I’ve never been happier 😻
Moral of the story, your passion lies in the things that give you a ‘WHY’ ✊
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#relentlesswithDB #podcast #podcasting #motivation #mentor #leader #entrepreneur #selfworth #inspirstionalquotes #selfhelp #rolemodel #myjourney #instagramlife #socialmedia #‭miclife #melbourneinstagram #influencers #marketing
A little snippet from today’s podcast 🎙 Finding those passions that provide meaning are so important. I spent a large portion of my early adulthood going around in circles searching for my career, and that’s ok!!! 🤷‍♂️ I’m now in a position where everything I’m doing is providing meaning and I’ve never been happier 😻 Moral of the story, your passion lies in the things that give you a ‘WHY’ ✊ • • • #relentlesswithDB  #podcast  #podcasting  #motivation  #mentor  #leader  #entrepreneur  #selfworth  #inspirstionalquotes  #selfhelp  #rolemodel  #myjourney  #instagramlife  #socialmedia  #‭miclife #melbourneinstagram  #influencers  #marketing 
🧚‍♂️🧜‍♂️🧞‍♂️
🧚‍♂️🧜‍♂️🧞‍♂️
Πάντα θα υπάρχει κάποιος που δεν θα μπορεί να δει την αξία σου. Μόνο μην είσαι εσύ!
~Καλημέρα~☀️
#goodmorning #morningquotes #positivequotes #lifequotes #loveyourself 
#selfesteem #selfworth #psychology #psychotherapy #selfcare
Know your worth 
Good morning beautiful people 🌸🌸🌸🌸 #iinspire #inspire #beinspired #inspiration #tinasinspo #theresilent #selfworth
Don't give in to your fears.....stand up for yourself or get help to rise above! No one is a victim, you are stronger than you think!! Rise ✌🏼🙌🏼👊🏼#healthyboundaries #staystrong #stopbullying #stopabuse #standupforyourself #standupforyourrights #healthyrelationships #courtorders #victory #peacefulwarrior #domesticviolence #womenshelter #verbalabuseisstillabuse #familylaw #familycourt #selfworth #integrity #selfdefense #selfrespect
POOP 💩 O’CLOCK

When we wake up between 5am and 7am we give ourselves the opportunity to cut out what no longer serves us! 👍🏽 After 7am this opportunity is gone! 
Waking up with the sun is the way to go when wanting to live a positive, happier and healthier life.😁😁 ‘Living the Inner Energy Cycle’ has been the practise I guide my clients through each day. 
Each morning, closest to 5am is the best time to get rid of old crap, built up toxins and negative thoughts. What better way to do it than to poop it out in the loo.🚽💩 When we have a bowel movement, it physically empties the old stuff. But during 5am and 7am, the ‘Inner Energy’ is flowing through the Large Intestine and that’s when we have the opportunity to dunk the emotional funk a lot more effectively than any other time frame throughout the day. 👌🏽 #staydelicious
POOP 💩 O’CLOCK When we wake up between 5am and 7am we give ourselves the opportunity to cut out what no longer serves us! 👍🏽 After 7am this opportunity is gone! Waking up with the sun is the way to go when wanting to live a positive, happier and healthier life.😁😁 ‘Living the Inner Energy Cycle’ has been the practise I guide my clients through each day. Each morning, closest to 5am is the best time to get rid of old crap, built up toxins and negative thoughts. What better way to do it than to poop it out in the loo.🚽💩 When we have a bowel movement, it physically empties the old stuff. But during 5am and 7am, the ‘Inner Energy’ is flowing through the Large Intestine and that’s when we have the opportunity to dunk the emotional funk a lot more effectively than any other time frame throughout the day. 👌🏽 #staydelicious 
I'm ready! Let's rock this day 😉
Het is nooit het perfecte moment om voor je dromen te gaan, dus je kunt net zo goed nu beginnen 😍
Denk eraan, je bent wie je bent. Kijk naar de wereld en zeg, dit ben ik, accepteer me zoals ik ben of kijk naar me als ik ga.🤷‍♀️
Want je bent op je best als je bent wie je bent. Volg je hart en zet de stap naar je nieuwe toekomst kanjers! ❤️💋 #weesblijmetwiejebent #gavoorjeeigengeluk #weesdekoninginvanjehart ⭐️🍀
#beawomanbepowerful #rosettaalessi #mindsetexpertandcoach #you #selfesteem #selfworth #selflove
#rosetta-alessi.be
I'm ready! Let's rock this day 😉 Het is nooit het perfecte moment om voor je dromen te gaan, dus je kunt net zo goed nu beginnen 😍 Denk eraan, je bent wie je bent. Kijk naar de wereld en zeg, dit ben ik, accepteer me zoals ik ben of kijk naar me als ik ga.🤷‍♀️ Want je bent op je best als je bent wie je bent. Volg je hart en zet de stap naar je nieuwe toekomst kanjers! ❤️💋 #weesblijmetwiejebent  #gavoorjeeigengeluk  #weesdekoninginvanjehart  ⭐️🍀 #beawomanbepowerful  #rosettaalessi  #mindsetexpertandcoach  #you  #selfesteem  #selfworth  #selflove  #rosetta -alessi.be
As women, we are expected to drown ourselves to save others. To sacrifice who we are for the sake of the people around us 😔
This can make us believe that we're not worth much. But, that is not true 🙅🏽‍♀️
You are made of a long line of women who carry fire, passion, intelligence, love, and other beautiful things, brown girl 💁🏽‍♀️ So, celebrate who you are and where you come from. All the tools to succeed in life are in your blood. Cherish yourself and in turn, the world will cherish you, too 💕
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📸 poem by: @rupikaur
-- #browngirl #poetry #rupikaur #poet #desi #southasian #female #confidence #artwork #southasiancreatives #mentalhealth #socialjustice #community #wellbeing #empoweredwomen #woc #punjabi #indocanadian #surrey #vancouver #itsajashn #desigirl #wellness #motivation #happiness #selfworth #girl #woman #girlscan #feminism
As women, we are expected to drown ourselves to save others. To sacrifice who we are for the sake of the people around us 😔 This can make us believe that we're not worth much. But, that is not true 🙅🏽‍♀️ You are made of a long line of women who carry fire, passion, intelligence, love, and other beautiful things, brown girl 💁🏽‍♀️ So, celebrate who you are and where you come from. All the tools to succeed in life are in your blood. Cherish yourself and in turn, the world will cherish you, too 💕 -- 📸 poem by: @rupikaur -- #browngirl  #poetry  #rupikaur  #poet  #desi  #southasian  #female  #confidence  #artwork  #southasiancreatives  #mentalhealth  #socialjustice  #community  #wellbeing  #empoweredwomen  #woc  #punjabi  #indocanadian  #surrey  #vancouver  #itsajashn  #desigirl  #wellness  #motivation  #happiness  #selfworth  #girl  #woman  #girlscan  #feminism 
I'm stupid....😳😳😳 if your body odor is strong enough to gag me and make my nose run bitch we gots a problem!!!
#privatethoughtsgonepublic#privacy#intimacy#selfworth#selflovequotes #quote #quotes #comment #comments #socialenvy #PleaseForgiveMe #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word
It’s Thursday and you are rushing out of the door to get to work with no time for breakfast. Smoothies are a great way to get some nutrients in your body when you are in a rush. Just cut the fruits up and freeze till you are ready to use!
Illustration credit: @thesimplysage .
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Good morning beautiful people!!
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#thursday #morning #healthylifestyle #healthyliving #healthiswealth #healthychoices #livelife #lovelife #enjoylife #yolo #selflove #selfcare #selfworth #iifym #carbs #fuelyourbody #smoothie #plantbased #vegan #paleo #whole30 #halal #instafit #instahealth #instalike #instafollow #letstalkfatloss
It’s Thursday and you are rushing out of the door to get to work with no time for breakfast. Smoothies are a great way to get some nutrients in your body when you are in a rush. Just cut the fruits up and freeze till you are ready to use! Illustration credit: @thesimplysage . . . . Good morning beautiful people!! . . . . #thursday  #morning  #healthylifestyle  #healthyliving  #healthiswealth  #healthychoices  #livelife  #lovelife  #enjoylife  #yolo  #selflove  #selfcare  #selfworth  #iifym  #carbs  #fuelyourbody  #smoothie  #plantbased  #vegan  #paleo  #whole30  #halal  #instafit  #instahealth  #instalike  #instafollow  #letstalkfatloss 
I'm trying to be the one to tell you.  I'm gathering tools for my tool belt.  So when life hits again, I'll go towards it with everything I've got! #preparation #untothewhirlwind #thoughtleader #stl #affirmations #selfworth #hustlenomore #grow #work #awareness #selfwork
There's beauty in the unknown. There's beauty in growth and learning and not knowing being so predictable.
You can have your shit together and still be a work in progress. Those people are beautiful and interesting and intriguing. They're the type of people who can have deep conversations with you until all hours of the morning. They're the type of people who can laugh with you and cry with you in the same sentence. The type of people who can talk about the anything and everything that come to mind. They are my kind of people. Be those people. Surround yourself with those people.
There's beauty in the unknown. There's beauty in growth and learning and not knowing being so predictable. You can have your shit together and still be a work in progress. Those people are beautiful and interesting and intriguing. They're the type of people who can have deep conversations with you until all hours of the morning. They're the type of people who can laugh with you and cry with you in the same sentence. The type of people who can talk about the anything and everything that come to mind. They are my kind of people. Be those people. Surround yourself with those people.
The real difficulty is to overcome how you think about yourself. - Maya Angelou 🖤
pc: @rachael.viv
The real difficulty is to overcome how you think about yourself. - Maya Angelou 🖤 pc: @rachael.viv
Vice versa... Nobody should make you feel less important or not good enough.
You are amazing just the way you are
#selfworth #love #relationshipgoals #ilovemyself
This was the card I pulled today after two really strange and overwhelming days and nights. Suffice it to say..I’ve been feeling like “things” turned..poo shaped. 💩
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All the good ideas looked like poocaacaa, I got the biggest pimple, I missed every train and ran for the wrong bus, I waited unnecessarily..a lot. Like A LOT A LOT!! My best friend probably hates me because I barked at him desperate for help (I know he doesn’t hate me 😒😏) and I had to pause and cry. 👎🏼
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I miss my mom. I miss the people who knew me when. I don’t get enough time with the people who’ve known me now. I’m trying to make new friends and create meaning where the last years have been about surviving and hanging on limbs. 😳💪🏼
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My mom Whatsapp’d me back (I likely sounded Daughter Diresome) with the right words of course..at the right time. The next morning. This morning. 🌹🌺💐
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SHE SAID: I'm sorry it started out such a SHITTY day for you, but smell those flowers and check out their colors! How lucky we are to have THAT to enjoy and change our perspective on just a few crappy hours. 🗣 Attitude, Baby, Attitude! It can be changed! Sleep, sleep, tomorrow is another day! 💥✨🌟
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TODAY I GOT A MENTION FROM WHAT I CONSIDER TO BE ONE OF THE MOST VALUABLE ASSOCIATIONS I am “associated” with and recognised by @yogaaustralia ⭐️ ☺️
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It made my day. It also me cry. But different kinds of tears. Tears of an ATTITUDE IN MID-CHANGE. 😎🤓
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I have. I’ve put the hard yards in. And I deserve all the joy and hilarious moments. I deserve your attention even if I don’t put pretty poses on my page. I’ve created most if not all of my own copy, launched three websites with another on the way, and I’ve curated Yoga Teacher Training that is worthy of any Yoga Teacher, Birthing Specialist, Trauma Worker or Survivor, Cancer Carer, Down Dog Loving ANYONE INTERESTED IN MORE. 🙃
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I’d love to hear from you. I’d love to know if you, too, find it as amazing as I find it to tread these waters. I’m at once besotted and beguiled. 🦄
This was the card I pulled today after two really strange and overwhelming days and nights. Suffice it to say..I’ve been feeling like “things” turned..poo shaped. 💩 . . All the good ideas looked like poocaacaa, I got the biggest pimple, I missed every train and ran for the wrong bus, I waited unnecessarily..a lot. Like A LOT A LOT!! My best friend probably hates me because I barked at him desperate for help (I know he doesn’t hate me 😒😏) and I had to pause and cry. 👎🏼 . . I miss my mom. I miss the people who knew me when. I don’t get enough time with the people who’ve known me now. I’m trying to make new friends and create meaning where the last years have been about surviving and hanging on limbs. 😳💪🏼 . . My mom Whatsapp’d me back (I likely sounded Daughter Diresome) with the right words of course..at the right time. The next morning. This morning. 🌹🌺💐 . . SHE SAID: I'm sorry it started out such a SHITTY day for you, but smell those flowers and check out their colors! How lucky we are to have THAT to enjoy and change our perspective on just a few crappy hours. 🗣 Attitude, Baby, Attitude! It can be changed! Sleep, sleep, tomorrow is another day! 💥✨🌟 . . TODAY I GOT A MENTION FROM WHAT I CONSIDER TO BE ONE OF THE MOST VALUABLE ASSOCIATIONS I am “associated” with and recognised by @yogaaustralia ⭐️ ☺️ . . It made my day. It also me cry. But different kinds of tears. Tears of an ATTITUDE IN MID-CHANGE. 😎🤓 . . I have. I’ve put the hard yards in. And I deserve all the joy and hilarious moments. I deserve your attention even if I don’t put pretty poses on my page. I’ve created most if not all of my own copy, launched three websites with another on the way, and I’ve curated Yoga Teacher Training that is worthy of any Yoga Teacher, Birthing Specialist, Trauma Worker or Survivor, Cancer Carer, Down Dog Loving ANYONE INTERESTED IN MORE. 🙃 . . I’d love to hear from you. I’d love to know if you, too, find it as amazing as I find it to tread these waters. I’m at once besotted and beguiled. 🦄
Live in the Present🙏😌
Live in the Present🙏😌
For a star to be born,
there is one thing that must happen:
A gaseous nebula must collapse.

So, collapse.
Crumble.
This is not your destruction.

This is your birth. 💫
•
📸: Jerald
For a star to be born, there is one thing that must happen: A gaseous nebula must collapse. So, collapse. Crumble. This is not your destruction. This is your birth. 💫 • 📸: Jerald
Hey...yea you reading this post... That voice you always seem to hear in the back of your mind telling you you can't, you're not good enough that you are nothing... Don't listen to it... Not only are you an amazing human being you are also capable of great things 🙂 pick yourself up, put a smile on your face and take that voice in the back of your mind and put it under your foot 😉
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#positevibes #positivevibesonly #life #smile #positivity# #kindness # love #beardlife #motivation #selfworth #thoughts #thoughtoftheday
Hey...yea you reading this post... That voice you always seem to hear in the back of your mind telling you you can't, you're not good enough that you are nothing... Don't listen to it... Not only are you an amazing human being you are also capable of great things 🙂 pick yourself up, put a smile on your face and take that voice in the back of your mind and put it under your foot 😉 . . #positevibes  #positivevibesonly  #life  #smile  #positivity # #kindness  # love #beardlife  #motivation  #selfworth  #thoughts  #thoughtoftheday 
still rockin' normcore in 2018... proudly
still rockin' normcore in 2018... proudly
I AM NOT YOUR LABEL
🎄
Have you every found yourself being labeled when  you do not agree with someone's point of view? Well, I have and I have found myself looking at the person and wondering, why are they insecure? Honestly, I have found that a person insecurities will be transfered to you. Moreover, they feel if they bring you down constantly it will make them look better than you. 🎄🎄
My biggest pet peeve is when I  am told to check my feelings because I am emotional. Oh my Lord Jesus, they are  going to be real emotional and needing counseling if I really say what I am thinking 🤪🤓☠️. My favorite labels are your an alpha, aggressive and strong willed. Well, praise the Jesus (as Madea would say) 🤗🤗🤗.
🎄🎄🎄
Yes,  self-reflection is sometimes needed, but be cautious you are not changing to please others. I personally embrace labels. My strengths and weaknesses give me tenacity. Additionally, provides me with the tools I need to get through life.
🎄🎄🎄🎄
Psalm 119:73-74 "You made me; you created me. Now give me the sense to follow your commands. May all who fear you find in me a cause for joy, for I have put my hope in your word" 🎄🎄🎄🎄🎄
1 Corinthians 12:25-28 "This makes for harmony among the members, so that all the members care for each other. If one part suffers, all the parts suffer with it, and if one part is honored, all the parts are glad. All of you together are Christ’s body, and each of you is a part of it. Here are some of the parts God has appointed for the church: first are apostles, second are prophets, third are teachers, then those who do miracles, those who have the gift of healing, those who can help others, those who have the gift of leadership, those who speak in unknown languages. "
🎄🎄🎄🎄🎄🎄
#rollingwiththediva,#bodyimage,
#selfcare , #selfworth 
#depression,#stopscamming
#anxietyawareness,#trust
#breakthesilence,#healing ,#ptsd,
#mentalhealth,#mentalillness,
#mentalhealthawareness , #proteinpowder, #selfesteem 
#motivatedafter50 ,#KeepTalkingMH,
##advocateforyourself,
#Psychiatry #rehab #physicaltherapy 
#BetheDifference, #catfishing, #faithingod, #God, #church#communityawarenes
I AM NOT YOUR LABEL 🎄 Have you every found yourself being labeled when you do not agree with someone's point of view? Well, I have and I have found myself looking at the person and wondering, why are they insecure? Honestly, I have found that a person insecurities will be transfered to you. Moreover, they feel if they bring you down constantly it will make them look better than you. 🎄🎄 My biggest pet peeve is when I am told to check my feelings because I am emotional. Oh my Lord Jesus, they are going to be real emotional and needing counseling if I really say what I am thinking 🤪🤓☠️. My favorite labels are your an alpha, aggressive and strong willed. Well, praise the Jesus (as Madea would say) 🤗🤗🤗. 🎄🎄🎄 Yes, self-reflection is sometimes needed, but be cautious you are not changing to please others. I personally embrace labels. My strengths and weaknesses give me tenacity. Additionally, provides me with the tools I need to get through life. 🎄🎄🎄🎄 Psalm 119:73-74 "You made me; you created me. Now give me the sense to follow your commands. May all who fear you find in me a cause for joy, for I have put my hope in your word" 🎄🎄🎄🎄🎄 1 Corinthians 12:25-28 "This makes for harmony among the members, so that all the members care for each other. If one part suffers, all the parts suffer with it, and if one part is honored, all the parts are glad. All of you together are Christ’s body, and each of you is a part of it. Here are some of the parts God has appointed for the church: first are apostles, second are prophets, third are teachers, then those who do miracles, those who have the gift of healing, those who can help others, those who have the gift of leadership, those who speak in unknown languages. " 🎄🎄🎄🎄🎄🎄 #rollingwiththediva ,#bodyimage , #selfcare  , #selfworth  #depression ,#stopscamming  #anxietyawareness ,#trust  #breakthesilence ,#healing  ,#ptsd , #mentalhealth ,#mentalillness , #mentalhealthawareness  , #proteinpowder , #selfesteem  #motivatedafter50  ,#KeepTalkingMH , ##advocateforyourself , #Psychiatry  #rehab  #physicaltherapy  #BetheDifference , #catfishing , #faithingod , #God , #church #communityawarenes 
If people do not appreciate
your warmth..
Give them the cold shoulder..
Let them go without
your kindness and warmth completely
It's not for everyone..
It needs to be deserved first
🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆
_______________________________________________________
#Sapiosexuals #Intelligence #IntelligenceIsSexy #life #selfworth #selflove #poems #poetry #poets #poetrylovers #spilledink #poetrycommunity #instapoet #wordporn #writing  #writersofinstagram #instalike #toxicpeople #peace #igpoets  #wisdom #writersblock #writersnetwork #writersofig #writersofinstagram #boundaries #sni_pan #boundaries #drunkenpoetsociety #enlightenment #ascension #spiritual
If people do not appreciate your warmth.. Give them the cold shoulder.. Let them go without your kindness and warmth completely It's not for everyone.. It needs to be deserved first 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 _______________________________________________________ #Sapiosexuals  #Intelligence  #IntelligenceIsSexy  #life  #selfworth  #selflove  #poems  #poetry  #poets  #poetrylovers  #spilledink  #poetrycommunity  #instapoet  #wordporn  #writing  #writersofinstagram  #instalike  #toxicpeople  #peace  #igpoets  #wisdom  #writersblock  #writersnetwork  #writersofig  #writersofinstagram  #boundaries  #sni_pan  #boundaries  #drunkenpoetsociety  #enlightenment  #ascension  #spiritual 
If people do not appreciate
your warmth..
Give them the cold shoulder..
Let them go without
your kindness and warmth completely
It's not for everyone..
It needs to be deserved first
🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆
_______________________________________________________
#Sapiosexuals #Intelligence #IntelligenceIsSexy #life #selfworth #selflove #poems #poetry #poets #poetrylovers #spilledink #poetrycommunity #instapoet #wordporn #writing  #writersofinstagram #instalike #toxicpeople #peace #igpoets  #wisdom #writersblock #writersnetwork #writersofig #writersofinstagram #boundaries #sni_pan #boundaries #drunkenpoetsociety #enlightenment #spiritual #ascension
If people do not appreciate your warmth.. Give them the cold shoulder.. Let them go without your kindness and warmth completely It's not for everyone.. It needs to be deserved first 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 _______________________________________________________ #Sapiosexuals  #Intelligence  #IntelligenceIsSexy  #life  #selfworth  #selflove  #poems  #poetry  #poets  #poetrylovers  #spilledink  #poetrycommunity  #instapoet  #wordporn  #writing  #writersofinstagram  #instalike  #toxicpeople  #peace  #igpoets  #wisdom  #writersblock  #writersnetwork  #writersofig  #writersofinstagram  #boundaries  #sni_pan  #boundaries  #drunkenpoetsociety  #enlightenment  #spiritual  #ascension 
🎈Entering my 41st year ...💃🏻🎊
By: Ioana A.
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It is my tradition - every year - right before the clock 🕰 crosses over from the 12th to the 13th of December (the day of my birth) - for me to review my year. .
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⚠️Disclaimer: this is going to be another long one 🤣
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.
So here it is:
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My 40th year has been nothing short of eventful. .
.
If you know me - you know I can probably write 100 pages about this - but I won’t (you’re welcome😉).
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Instead ...I’ll summarize with my lessons:
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1️⃣ Self worth: 
For years I’ve been preaching about self worth. In fact - that is one of the biggest aspects of #SpreadAlofa: to spread love - largely to ourselves. To love, honour, respect and adore every fibre of our beings. To fully and wholly know we are perfect, whole and complete the way we are right now and act accordingly. Not 10lbs from now or the next partner from now or the next perfect job from now. Right now. .
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🤦🏽‍♀️Full disclosure : I realized this year that I have not quite been practicing what I’m preaching. A series of events (I’ll spare you the sordid details) have been a sobering indication of that. And now - with my eyes wide open - I am venturing mindfully into this world where I know and LIVE my self worth. .
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2️⃣ Empowerment : 
I’ve underestimated what I am truly capable of. For years I relied on others for various aspects of my life. My 40th year has been me- myself and I - pushing through the anxiety and discomfort into my strength. I thought I couldn’t. I was told I couldn’t . But guess what? I can. .
.
3️⃣ Soul-full happiness: 
This was the year - I discovered with several nudges which turned into slaps, that what feels ‘good’ isn’t necessarily good for me. As I said in a recent post, the biggest distinguishing factor between something that’s good for me and something that isn’t, is that one fills my soul and the other drains it. And once the soul is drained I am constantly in a loop trying to refill it - only to drain it more. Until my vessel is completely empty. I tapped out this year. And I finally said NO to soul draining - and YES to soul filling. .
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(Continued in comments below)
🎈Entering my 41st year ...💃🏻🎊 By: Ioana A. . . It is my tradition - every year - right before the clock 🕰 crosses over from the 12th to the 13th of December (the day of my birth) - for me to review my year. . . ⚠️Disclaimer: this is going to be another long one 🤣 . . So here it is: . . My 40th year has been nothing short of eventful. . . If you know me - you know I can probably write 100 pages about this - but I won’t (you’re welcome😉). . . Instead ...I’ll summarize with my lessons: . . 1️⃣ Self worth: For years I’ve been preaching about self worth. In fact - that is one of the biggest aspects of #SpreadAlofa : to spread love - largely to ourselves. To love, honour, respect and adore every fibre of our beings. To fully and wholly know we are perfect, whole and complete the way we are right now and act accordingly. Not 10lbs from now or the next partner from now or the next perfect job from now. Right now. . . 🤦🏽‍♀️Full disclosure : I realized this year that I have not quite been practicing what I’m preaching. A series of events (I’ll spare you the sordid details) have been a sobering indication of that. And now - with my eyes wide open - I am venturing mindfully into this world where I know and LIVE my self worth. . . 2️⃣ Empowerment : I’ve underestimated what I am truly capable of. For years I relied on others for various aspects of my life. My 40th year has been me- myself and I - pushing through the anxiety and discomfort into my strength. I thought I couldn’t. I was told I couldn’t . But guess what? I can. . . 3️⃣ Soul-full happiness: This was the year - I discovered with several nudges which turned into slaps, that what feels ‘good’ isn’t necessarily good for me. As I said in a recent post, the biggest distinguishing factor between something that’s good for me and something that isn’t, is that one fills my soul and the other drains it. And once the soul is drained I am constantly in a loop trying to refill it - only to drain it more. Until my vessel is completely empty. I tapped out this year. And I finally said NO to soul draining - and YES to soul filling. . . (Continued in comments below)
Speak your truth with no avail and know life is not a fairytale malevolence and then there’s grace and you are here to hold your space. The ripples that your sending out expand know this and have no doubt. #jordanpeterson #evolutionaryastrology #coach #mentalhealthawareness #archangelmichael #carljung #selflove #selfcare #selfworth #souljourney
Surround yourself with people who have dreams, desires and ambition. They’ll help you push for & realize your own ♡

This girl, always has done just that. Even more recently, when she pushed me to become a fitness coach. Right away without any hesitation, I said nope & wanted absolutely nothing to do with it. But yet, here I am, couple months later, loving that every day I get to help inspire, motivate & encourage my group of girls to reach any goal that they have & become that much more confident in their own skin.

Thank you for believing in me, pushing me & insisting for me to open up the door to this opportunity. So grateful to do all of this along side of you too, @encouragemefitness 😘💜
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#wednesday #happyhumpday #fitness #fit #wcw #fitfam #fitnessaddict #fitspo #workout #beachbody #besties #liift4life #strong #girlswholift #girls #thisisus #happy #fitnessjourney #friend #liift4 #healthy #like #instamood #friendship #motivation #love #lifestyle #family #selfworth #exercise
Surround yourself with people who have dreams, desires and ambition. They’ll help you push for & realize your own ♡ This girl, always has done just that. Even more recently, when she pushed me to become a fitness coach. Right away without any hesitation, I said nope & wanted absolutely nothing to do with it. But yet, here I am, couple months later, loving that every day I get to help inspire, motivate & encourage my group of girls to reach any goal that they have & become that much more confident in their own skin. Thank you for believing in me, pushing me & insisting for me to open up the door to this opportunity. So grateful to do all of this along side of you too, @encouragemefitness 😘💜 . . . . . #wednesday  #happyhumpday  #fitness  #fit  #wcw  #fitfam  #fitnessaddict  #fitspo  #workout  #beachbody  #besties  #liift4life  #strong  #girlswholift  #girls  #thisisus  #happy  #fitnessjourney  #friend  #liift4  #healthy  #like  #instamood  #friendship  #motivation  #love  #lifestyle  #family  #selfworth  #exercise 
Feelings cannot confine me 
Loneliness does not define me

Remember that.
Feelings cannot confine me Loneliness does not define me Remember that.
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It hit me like a tidal wave
Knew that I was in love with you right away, yeah
Turned all my days into brighter days
Even when people say what we do is not okay
According to what the people say, yeah
Who cares what other people say?
Man fuck what other people say
I'ma ride for you
Baby, if you gon' ride for me
Cause I know, yes I know
That what we have is oh so real
And oh I feel so confident in
All you say
When you say
You'll never leave
You'll never leave
Please never leave
Yeah, I believe you
Yes, I do
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Jhené Aiko - New Balance🎶
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One of my favorite songs..
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Picture made in Kuala Lumpur with the Petronas Towers in the background.🌃✨
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Have a great day today!☀️
.
L
. . It hit me like a tidal wave Knew that I was in love with you right away, yeah Turned all my days into brighter days Even when people say what we do is not okay According to what the people say, yeah Who cares what other people say? Man fuck what other people say I'ma ride for you Baby, if you gon' ride for me Cause I know, yes I know That what we have is oh so real And oh I feel so confident in All you say When you say You'll never leave You'll never leave Please never leave Yeah, I believe you Yes, I do . Jhené Aiko - New Balance🎶 . One of my favorite songs.. . Picture made in Kuala Lumpur with the Petronas Towers in the background.🌃✨ . Have a great day today!☀️ . L
We have these "soul contracts" with people and until we can fulfill them, we will keep having drama and trauma show up in us and in our lives especially in our relationships, and it will make it hard to connect with our own heart and our own self.  It's what is called karma. Karma is traumatic information sitting in our bodies wanting to be released. It's unprocessed trauma inside of us. One way to help heal from these triggers is to think about someone who triggers you and makes you feel really upset. While in a meditative state, place one hand on ur heart chakra and one hand underneath ur navel chakra and think and then speak out to urself as if you were that person and say everything that you would want them to say to you in order to get closure.
These are just some tips that I've learned through research to help with my own pain and I hope this helps anyone else who needs it too.
#girlcultpodcast
#spotifypodcast
#girlcult
#confidence
#selflove
#selfworth
#selfcare
#worthy
#eatingdisorders
#abuse
#addiction
#sobriety 
#dance
#passion
#spiritualjourney
#sexist
#misogynists
#equality
#feminism 
#feminist 
#freedom
#danceislife
#thisisnotconsent 
#sexualassaultsurvivor
#thankful 
#thankfulfordance
#empowerwomen
#spiritual
#spirituality
#intune
We have these "soul contracts" with people and until we can fulfill them, we will keep having drama and trauma show up in us and in our lives especially in our relationships, and it will make it hard to connect with our own heart and our own self. It's what is called karma. Karma is traumatic information sitting in our bodies wanting to be released. It's unprocessed trauma inside of us. One way to help heal from these triggers is to think about someone who triggers you and makes you feel really upset. While in a meditative state, place one hand on ur heart chakra and one hand underneath ur navel chakra and think and then speak out to urself as if you were that person and say everything that you would want them to say to you in order to get closure. These are just some tips that I've learned through research to help with my own pain and I hope this helps anyone else who needs it too. #girlcultpodcast  #spotifypodcast  #girlcult  #confidence  #selflove  #selfworth  #selfcare  #worthy  #eatingdisorders  #abuse  #addiction  #sobriety  #dance  #passion  #spiritualjourney  #sexist  #misogynists  #equality  #feminism  #feminist  #freedom  #danceislife  #thisisnotconsent  #sexualassaultsurvivor  #thankful  #thankfulfordance  #empowerwomen  #spiritual  #spirituality  #intune