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Week 43 #AshtangaMondays
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#SuptaPadangusthasana
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@lottasebzdayoga 
@sirisyoga 
@ashtangamondays .
@omstarsofficial 
@liquidoactive 
@theasanasyoga 
@waroncancerunited .
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#yoga
#ashtanga
#ashtangayoga 
#ashtangaseries 
#selfpractice
#iyoga 
#yogawithdog 
#staghoundx 
#dogsofinstagram 
#rescueisthebestbreed
Starting next Thursday November 1.
You. 
Your mat. 
Your practice.
Profoundly simple. .
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I will be available during the entire two hours for assistance, questions, direction, adjustments and to keep the lights on 😉
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.please arrive by 7:15 as the session will end promptly at 8. .
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#openpractice #iamyam #campbellyoga #hendersonvillenc #campbellyogacommunity #yamily #selfpractice #intelligentassists  #morningpractice #comeasyouare
It is always easy to get up to the pose with assistance from the wall but it’s difficult to hold it there 😂 #selfpractice #asanapractice #yoga #asanas #yogapractice #yogaprogress #yoganewbie #inlovewithyoga #yogaselfpractice #headstand #headstandpractice  #shirshasana
Fitness Icon, Yoga Enthusiast, movement artist, Collin M. of @collinmyoga  delivers #yogastrong postures that inspire and amaze. 🙏💫🏆
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#collinmyoga_iof -

#homeyoga #yogapose  #selfpractice #yogapractice #yogaprogress #yogaeveryday #yogafun  #yogajourney #yogadaily #yogastudent #yogalover #yogafit #yogapants #yogaforlife  #yogalife #yogagirl #health #yogastretch  #familyyoga #yogaflow #yogaart #leggings #photography #igfitness #namaste #yogamat
Fitness Icon, Yoga Enthusiast, movement artist, Collin M. of @collinmyoga delivers #yogastrong  postures that inspire and amaze. 🙏💫🏆 - #collinmyoga_iof  - #homeyoga  #yogapose  #selfpractice  #yogapractice  #yogaprogress  #yogaeveryday  #yogafun  #yogajourney  #yogadaily  #yogastudent  #yogalover  #yogafit  #yogapants  #yogaforlife  #yogalife  #yogagirl  #health  #yogastretch  #familyyoga  #yogaflow  #yogaart  #leggings  #photography  #igfitness  #namaste  #yogamat 
Secuenciando un poco en casa. 🧘🏼‍♀️
Algo de Ashtanga y un poco de todo lo que fui recolectando en mi vida.
Lo interesante de practicar en casa es que puedo mezclar y ser creativa para que el cuerpo siga fuerte. 
Gracias a esta práctica que me ha dado tanto.
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#yoga #ashtanga #practicaencasa #selfpractice #yogaselfpracticetribe #amarlapractica #yogatodoslosdias #yogaeveryday #yogaeverywhere #selva #mar #yogaymaternidad #motherhoodyoga #yogainspiration #yogasequence #yogateacher #yoguilife #yoguilifestyle #creativeyogui #theyoguimom #lovinglife
Secuenciando un poco en casa. 🧘🏼‍♀️ Algo de Ashtanga y un poco de todo lo que fui recolectando en mi vida. Lo interesante de practicar en casa es que puedo mezclar y ser creativa para que el cuerpo siga fuerte. Gracias a esta práctica que me ha dado tanto. 🙏🏻 . . . ॐ . #yoga  #ashtanga  #practicaencasa  #selfpractice  #yogaselfpracticetribe  #amarlapractica  #yogatodoslosdias  #yogaeveryday  #yogaeverywhere  #selva  #mar  #yogaymaternidad  #motherhoodyoga  #yogainspiration  #yogasequence  #yogateacher  #yoguilife  #yoguilifestyle  #creativeyogui  #theyoguimom  #lovinglife 
Beloveds! Are you feeling called to shed any old, stagnant energy, and call in the life you’ve always dreamed of? There are two spaces open for next Saturday's Samhain Women’s Circle (October 27th, 9am-3pm). It will be an deep dive into self through fire ceremony, drumming, and shaking off anything that isn't soul. Come join us in setting laser-focused intention for the upcoming year with a powerful circle of like-minded women. Feel free to pass along the ✨link in bio ✨to any ladies you feel would be a good fit for this work!

We will be in Croton on Hudson for the whole day. Transportation can be arranged from the MetroNorth station for anyone coming in from the city. Location details to follow after you sign up!

Pricing is on a sliding scale $133-$155 for the full day (yummy GF/Vegan lunch included)

incredible 🔥 capture by Dominik Lange
Beloveds! Are you feeling called to shed any old, stagnant energy, and call in the life you’ve always dreamed of? There are two spaces open for next Saturday's Samhain Women’s Circle (October 27th, 9am-3pm). It will be an deep dive into self through fire ceremony, drumming, and shaking off anything that isn't soul. Come join us in setting laser-focused intention for the upcoming year with a powerful circle of like-minded women. Feel free to pass along the ✨link in bio ✨to any ladies you feel would be a good fit for this work! We will be in Croton on Hudson for the whole day. Transportation can be arranged from the MetroNorth station for anyone coming in from the city. Location details to follow after you sign up! Pricing is on a sliding scale $133-$155 for the full day (yummy GF/Vegan lunch included) incredible 🔥 capture by Dominik Lange
SOMETIMES YOU JUST GOT TO LOCK YOURSELF AWAY FROM THE WORLD ..... BLAST METALLICA AND GET ON THE WHEEL ..... #selfpractice #selflove #selfacceptance
✨Turn your boring workout upsidedown✨ Bespoke & boutique is just how we roll so join us tomorrow 8-8.40am for a HIIT body blitz you won’t regret only with @supersupfit 📸 @clarestringeraerial
✨Turn your boring workout upsidedown✨ Bespoke & boutique is just how we roll so join us tomorrow 8-8.40am for a HIIT body blitz you won’t regret only with @supersupfit 📸 @clarestringeraerial
Day 22 of #KapotasanaRules was our peak pose #Kapotasana. I was able to do a rough version of it pretty quickly after starting to practice yoga, but as I’ve always been a little afraid for my back in this deep bend, I haven’t practiced it much since I started about 2 years ago (I think I took a picture every time I did - which now makes it 9 times total 😆). Which means there hasn’t been much progress. This time, honestly I was wondering if I’d even get it at all as my back feels like a wooden plank since starting to heavily focus on handstand 😅. Imagine my surprise when my second kapo did not look that bad! 🤗 And the difference from try 1 to 2 (a difference of about 2 minutes!) is really obvious.
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Aaand in comparison with February 2017 it seems like there’s more of a bend in my upper back, doesn’t it? 🤔 Even though I didn’t even have my blocks or wheel to help open it up 😎. The hips look lower though. So interesting! Now I’m stoked to work on kapo again 😉.
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Slide 1 is the video in real time. If you want to have a look but don’t want to spend 52 seconds, there’s slide 2 😉. Slide 3 is a screenshot for future reference. Slide 4 are yesterday’s 1st to 2nd kapotasana. Slide 5 is the comparison to February 2017. And now I’m finished 😅.
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🕊👑 Host:
@cyogalife
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supported by:
@jinny.suh.00
@gmcyoga
Day 22 of #KapotasanaRules  was our peak pose #Kapotasana . I was able to do a rough version of it pretty quickly after starting to practice yoga, but as I’ve always been a little afraid for my back in this deep bend, I haven’t practiced it much since I started about 2 years ago (I think I took a picture every time I did - which now makes it 9 times total 😆). Which means there hasn’t been much progress. This time, honestly I was wondering if I’d even get it at all as my back feels like a wooden plank since starting to heavily focus on handstand 😅. Imagine my surprise when my second kapo did not look that bad! 🤗 And the difference from try 1 to 2 (a difference of about 2 minutes!) is really obvious. . . Aaand in comparison with February 2017 it seems like there’s more of a bend in my upper back, doesn’t it? 🤔 Even though I didn’t even have my blocks or wheel to help open it up 😎. The hips look lower though. So interesting! Now I’m stoked to work on kapo again 😉. . . Slide 1 is the video in real time. If you want to have a look but don’t want to spend 52 seconds, there’s slide 2 😉. Slide 3 is a screenshot for future reference. Slide 4 are yesterday’s 1st to 2nd kapotasana. Slide 5 is the comparison to February 2017. And now I’m finished 😅. . . . . 🕊👑 Host: @cyogalife ・・・ supported by: @jinny.suh.00 @gmcyoga
New 6 week course starting this Thursday. Introduction to Ashtanga Yoga. For anyone interested in learning the traditional Ashtanga primary series, I would highly recommend joining Adele's course @yogaadele 
This course is suitable for beginners and will start on 25th Oct at 7.30pm to 8.30pm. Please PM here or @yogaadele to book your space. .
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#yogaloftbuncrana #ashtangaforbeginngers #primaryseries #selfpractice #yoganorthwest #buncranayoga #inishowenyoga #donegalyoga #ashtangadonegal
New 6 week course starting this Thursday. Introduction to Ashtanga Yoga. For anyone interested in learning the traditional Ashtanga primary series, I would highly recommend joining Adele's course @yogaadele This course is suitable for beginners and will start on 25th Oct at 7.30pm to 8.30pm. Please PM here or @yogaadele to book your space. . . #yogaloftbuncrana  #ashtangaforbeginngers  #primaryseries  #selfpractice  #yoganorthwest  #buncranayoga  #inishowenyoga  #donegalyoga  #ashtangadonegal 
失敗再嘗試 再失敗再嘗試 總會有成功💪😀
花了10分鐘做到了正確動作 雖然腳不夠力向後踢 但再多練習總會成功的🙌🙌
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Inspired from @maon._.yn
U can finally do it after several times of trial or practice💪😀
Used 10 minutes to make the alignment correct, although my muscle still not enough strength to kick higher, but it must be better after practice🙌🙌
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#Hammock #AerialYoga #FlyYoga #AerialFlow #AerialLover #Yogini #YogaLife #YoginiLife #AerialPose #MyYogaJournal #SelfPractice #SelfLearning #siuPAKyogaFile #小白瑜珈記錄 #空中瑜珈
失敗再嘗試 再失敗再嘗試 總會有成功💪😀 花了10分鐘做到了正確動作 雖然腳不夠力向後踢 但再多練習總會成功的🙌🙌 . Inspired from @maon._.yn U can finally do it after several times of trial or practice💪😀 Used 10 minutes to make the alignment correct, although my muscle still not enough strength to kick higher, but it must be better after practice🙌🙌 . #Hammock  #AerialYoga  #FlyYoga  #AerialFlow  #AerialLover  #Yogini  #YogaLife  #YoginiLife  #AerialPose  #MyYogaJournal  #SelfPractice  #SelfLearning  #siuPAKyogaFile  #小白瑜珈記錄  #空中瑜珈 
So then you strip back, back to your true nature. You undo what's been done. You detach. You silence the mind. You connect to your higher self. That, my friends, is where home is. 💗🙏🏼🌌 •
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#life #yoga #open #trueself #privateyoga #yogajourney #yogalife #universe #selflove #connection #commitment #patience #practice #meditation #selfpractice #feelgood #wellness #yogalondon #health #namaste
🌠GIVEAWAY ANNOUNCEMENT🌠
🌟🌟October 22-29 #USAOctGiveaway 🌟🌟
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@sweetnattydee @jloyoga and I have teamed up with some very generous sponsors to create this giveaway for all of you! Most prizes are for US participants only; however, @creativeyogawear ships worldwide! .
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To be eligible to win over $200 prizes:
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⭐️Follow all Hosts:
@sweetnattydee
@omwithmelissa
@jloyoga
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⭐️Follow all Sponsors:
@goeverly - Delicious flavor pouches! YUMMY!
@yogigetaways - One private session via skype with @jloyoga
@creativeyogawear - one pair of leggings! Love mine!
@facesoft_towels - super soft yoga towel
@gocleveryoga - one set of yoga props
@arcfitnessproject - one of their super grippymats
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⭐️Tag Three Friends in the Comments and say which you would prefer to win!  Enter as many times as you like.  Each comment is one entry.
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⭐️Repost flyer for 3 additional entries via stories
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🌟Repost flyer in feed for 5 additional entries using #USAOctGiveaway
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🌟Winners will be randomly chosen and announced via stories Monday October 30.  Good Luck!
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This giveaway is in no way sponsored, endorsed, or administered by, or associated with Instagram.  By participating all entrants release Instagram from any liability.
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#yogatime #yogastudent #homepractice #yogaathome #yogavibes #getonyourmat #yogapractice #yogaworks #yogalove #yogaeverydamnday #selftaughtyogi #feeltheyogahigh #practiceandalliscoming #yogamakesmehappy #selfpractice #yogaforbeginners #yogaposes #yogaforeverybody #strengthandflexibility #giveaway #yogafit #doyoga #healthandwellbeing #yogagiveaway #lizardpose #utthanapristhasana #stretch #befit #onebreathatatime
🌠GIVEAWAY ANNOUNCEMENT🌠 🌟🌟October 22-29 #USAOctGiveaway  🌟🌟 . . . @sweetnattydee @jloyoga and I have teamed up with some very generous sponsors to create this giveaway for all of you! Most prizes are for US participants only; however, @creativeyogawear ships worldwide! . . . To be eligible to win over $200 prizes: . . ⭐️Follow all Hosts: @sweetnattydee @omwithmelissa @jloyoga . . . ⭐️Follow all Sponsors: @goeverly - Delicious flavor pouches! YUMMY! @yogigetaways - One private session via skype with @jloyoga @creativeyogawear - one pair of leggings! Love mine! @facesoft_towels - super soft yoga towel @gocleveryoga - one set of yoga props @arcfitnessproject - one of their super grippymats . . ⭐️Tag Three Friends in the Comments and say which you would prefer to win!  Enter as many times as you like.  Each comment is one entry. . . ⭐️Repost flyer for 3 additional entries via stories . . 🌟Repost flyer in feed for 5 additional entries using #USAOctGiveaway  . . 🌟Winners will be randomly chosen and announced via stories Monday October 30.  Good Luck! . . . This giveaway is in no way sponsored, endorsed, or administered by, or associated with Instagram.  By participating all entrants release Instagram from any liability. . . . . #yogatime  #yogastudent  #homepractice  #yogaathome  #yogavibes  #getonyourmat  #yogapractice  #yogaworks  #yogalove  #yogaeverydamnday  #selftaughtyogi  #feeltheyogahigh  #practiceandalliscoming  #yogamakesmehappy  #selfpractice  #yogaforbeginners  #yogaposes  #yogaforeverybody  #strengthandflexibility  #giveaway  #yogafit  #doyoga  #healthandwellbeing  #yogagiveaway  #lizardpose  #utthanapristhasana  #stretch  #befit  #onebreathatatime 
Yoga is not only the physical practice. It is so much more than down dogs, warriors, handstands. Although I love the physical practice, I also try to practice yoga off the mat every day. This can be so many things - Be good to others, be good to yourself, be nice to your planet, be your authentic self and so much more. 
How are you living Yoga off the mat? 💚
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#vayumudratribe #selfpractice #flexibility #strength #yogaselfpractice #homepractice #vinyasaflow #quote #igyogachallenge #yogaeverydamnday #yoga #yogi #practice #fit #fityogi #potd #workout #instayoga #instayogi #inspiration #happy #happiness #travel #pic #yogapractice #yogainspiration #lululemon #namaste
Yoga is not only the physical practice. It is so much more than down dogs, warriors, handstands. Although I love the physical practice, I also try to practice yoga off the mat every day. This can be so many things - Be good to others, be good to yourself, be nice to your planet, be your authentic self and so much more. How are you living Yoga off the mat? 💚 . . . . . . . . . . . . . . . . . . . . . #vayumudratribe  #selfpractice  #flexibility  #strength  #yogaselfpractice  #homepractice  #vinyasaflow  #quote  #igyogachallenge  #yogaeverydamnday  #yoga  #yogi  #practice  #fit  #fityogi  #potd  #workout  #instayoga  #instayogi  #inspiration  #happy  #happiness  #travel  #pic  #yogapractice  #yogainspiration  #lululemon  #namaste 
호텔 방은 우리 집보다 더 널찍해서 ...매트를 깔아보았어^^ 하루 종일 회의와 장표에 시달려서 산소 부족한 느낌이 들어 ㅋㅋ 피를 머리쪽으로 공급해 주면 좀 나아지겠지? 
Take my mat during biz trip. It’s the only refresh time for me through out the Whole day ^.*
호텔 방은 우리 집보다 더 널찍해서 ...매트를 깔아보았어^^ 하루 종일 회의와 장표에 시달려서 산소 부족한 느낌이 들어 ㅋㅋ 피를 머리쪽으로 공급해 주면 좀 나아지겠지? Take my mat during biz trip. It’s the only refresh time for me through out the Whole day ^.*
Mükemmel görünmek, hızlı ilerlemek veya pozları mükemmel yapmak!? Bunların hiçbiriyle ilgilenmiyorum çünkü mükemmel diye bir şey yok ve eminim yoganın da umrunda değil bu pozlar. Ama pozun içinde derinleşmek çok kıymetli. Derinleşmek;belki de en kıymetli pratik. 
Peki ne demek bu derinleşmek? Pozu iyi yaptığın veya yapamadığın değil önemli olan,pozun içinde yumuşak bi tavırla kalabilmek. Nefeslerinle kendine alan açabilmek. Yoksa ters durmuşsun,geriye bükülmüşsün,öne katlanmışsın çok bi önemi yok nasıl göründüğünün. Önemli olan sen pratik ettikçe içerde nelerin değiştiği,nelerin daha görünür olduğu. Yoga senin her anında. Sadece yaptığın pozlarda değil; her farkındalıkla aldığın nefesinde  adımında var olmakta.
Hayatta ne yaşıyorsan ,neyin içinden geçiyorsan bil ki o senin için oluyor.  Değişim ve dönüşümün için ...kullan onu.
Yaklaşık 3ay belki daha fazla  fiziksel pratiğime ara vereceğim bir sürecin içine giriyorum ancak içsel pratiğim devam edecek. Benim için çok daha içeriye dönme vakti sanırım. Her deneyim ,olup biten her şey bizim için. Ya şikayet edip mutsuz olursun ya da olanı kabul edip yolun tadını çıkartırsın. Ne demiş Mevlana “En iyi çıkış yolu içinden geçmektir” 🙏🏼💙 Daha havalı bir videom olsun isterdim amma velakin malzeme bu 😜#yoga #yogagram #yogajourney #yogajournal #yogagirl #yogini #thejourney #selfpractice #besimple #beyourself #lovelife #yogaeveryday #yogalove #yogapractice #balance #core #strength #besoft #instadaily #babybakasana #loading
Mükemmel görünmek, hızlı ilerlemek veya pozları mükemmel yapmak!? Bunların hiçbiriyle ilgilenmiyorum çünkü mükemmel diye bir şey yok ve eminim yoganın da umrunda değil bu pozlar. Ama pozun içinde derinleşmek çok kıymetli. Derinleşmek;belki de en kıymetli pratik. Peki ne demek bu derinleşmek? Pozu iyi yaptığın veya yapamadığın değil önemli olan,pozun içinde yumuşak bi tavırla kalabilmek. Nefeslerinle kendine alan açabilmek. Yoksa ters durmuşsun,geriye bükülmüşsün,öne katlanmışsın çok bi önemi yok nasıl göründüğünün. Önemli olan sen pratik ettikçe içerde nelerin değiştiği,nelerin daha görünür olduğu. Yoga senin her anında. Sadece yaptığın pozlarda değil; her farkındalıkla aldığın nefesinde adımında var olmakta. Hayatta ne yaşıyorsan ,neyin içinden geçiyorsan bil ki o senin için oluyor. Değişim ve dönüşümün için ...kullan onu. Yaklaşık 3ay belki daha fazla fiziksel pratiğime ara vereceğim bir sürecin içine giriyorum ancak içsel pratiğim devam edecek. Benim için çok daha içeriye dönme vakti sanırım. Her deneyim ,olup biten her şey bizim için. Ya şikayet edip mutsuz olursun ya da olanı kabul edip yolun tadını çıkartırsın. Ne demiş Mevlana “En iyi çıkış yolu içinden geçmektir” 🙏🏼💙 Daha havalı bir videom olsun isterdim amma velakin malzeme bu 😜#yoga  #yogagram  #yogajourney  #yogajournal  #yogagirl  #yogini  #thejourney  #selfpractice  #besimple  #beyourself  #lovelife  #yogaeveryday  #yogalove  #yogapractice  #balance  #core  #strength  #besoft  #instadaily  #babybakasana  #loading 
Bom dia com #transformationtuesday em #kapinjalasana .
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Acho que não entrava nesse asana desde essa última tentativa da foto há 3 anos atrás.
Essa postura segue sendo uma grande professora: me ensinando a ter paciência, humildade e confiança (amém).
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O ângulo encontrado não foi o mesmo, porém senti chegar até ela com “menos sofrimento “, digamos.
Passa pro lado pra ver o vídeo de como entrei e compartilha comigo qq dica de suas experiências nela.
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#babysteps #practiceandalliscoming #selfpractice #helenaalvesyoga #yoga
Bom dia com #transformationtuesday  em #kapinjalasana  . . . Acho que não entrava nesse asana desde essa última tentativa da foto há 3 anos atrás. Essa postura segue sendo uma grande professora: me ensinando a ter paciência, humildade e confiança (amém). . O ângulo encontrado não foi o mesmo, porém senti chegar até ela com “menos sofrimento “, digamos. Passa pro lado pra ver o vídeo de como entrei e compartilha comigo qq dica de suas experiências nela. . . #babysteps  #practiceandalliscoming  #selfpractice  #helenaalvesyoga  #yoga 
My 25 minute AMRAP workout so didn’t happen this morning. Been feeling all the feels this week so far so listened to my body and took it slow this morning. Indulged in a malinger meditation and yoga practice than I normally have time for.

First video - super slow and stretchy yin style practice ✨ my neck is particularly sore and tight in the morning so I spent some time easing my neck and shoulders. This is 15 minutes down to 1. 
Second video - a short flow. Sun salutations and a stretchy, grounding, lunge - quad stretch - backbend - splits sequence. 12 minutes -> 1 minute. 
yoga #yogi #yogateacher #yogaeverydamnday #yogapractice #selfpractice #yogaselfpractice #personalyogapractice #yogalondon #londonyoga #yin #yinyoga
My 25 minute AMRAP workout so didn’t happen this morning. Been feeling all the feels this week so far so listened to my body and took it slow this morning. Indulged in a malinger meditation and yoga practice than I normally have time for. First video - super slow and stretchy yin style practice ✨ my neck is particularly sore and tight in the morning so I spent some time easing my neck and shoulders. This is 15 minutes down to 1. Second video - a short flow. Sun salutations and a stretchy, grounding, lunge - quad stretch - backbend - splits sequence. 12 minutes -> 1 minute. yoga #yogi  #yogateacher  #yogaeverydamnday  #yogapractice  #selfpractice  #yogaselfpractice  #personalyogapractice  #yogalondon  #londonyoga  #yin  #yinyoga 
#inhale then #exhale what no longer #serves ,, #feel the #stretch feel into the #body, what are you #experiencing in this #sensitive time...? #Thankful for all #spectrums of #movement and #emotions that #exist within my #being
May we all be #guided by our #innate #higherselves
#peace #love #selfpractice #selfhonor and #worship #gyan #mudra #yoga #onelove
So we clash pretty badly; #dwipadasirsasana and I.  But I mean really....who doesnt find this posture of #intermediateseries frustrating in the beginning. Although 8 months in it is still in baby stages and that's ok. I'm surrendering to it. Accepting it and not getting frustrated as much. Slowly working in it and breathing and relaxing and breathing and accepting. That's where my work is right now. I was fast and furious with my progression in practice when I was getting sober. The practice was my higher power for that first year. Now things have turned. Things have shifted and that means my approach to working in difficult situations (such as this asana) needs to shift too. I have to be WILLING to try something different for potential growth. 
Be willing to do something differently today. 💕

P.S. THANK GOD TOMORROW IS A MOONDAY

#yogaeveryday #itsaneverdayhustle #notanonymous #beherenow #yoga #higherpower #spirtuality #recovery #wedorecover #homepractice #selfpractice
So we clash pretty badly; #dwipadasirsasana  and I. But I mean really....who doesnt find this posture of #intermediateseries  frustrating in the beginning. Although 8 months in it is still in baby stages and that's ok. I'm surrendering to it. Accepting it and not getting frustrated as much. Slowly working in it and breathing and relaxing and breathing and accepting. That's where my work is right now. I was fast and furious with my progression in practice when I was getting sober. The practice was my higher power for that first year. Now things have turned. Things have shifted and that means my approach to working in difficult situations (such as this asana) needs to shift too. I have to be WILLING to try something different for potential growth. Be willing to do something differently today. 💕 P.S. THANK GOD TOMORROW IS A MOONDAY #yogaeveryday  #itsaneverdayhustle  #notanonymous  #beherenow  #yoga  #higherpower  #spirtuality  #recovery  #wedorecover  #homepractice  #selfpractice 
Study circle! Preparing for Mysore self practice on Thursday. When in doubt... Vinyasa😁
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#theyogabubble #yoga #yogaeveryday #ashtanga #ayurveda #vinyasa #yogaschool #adjustments #yogaSpain #vinyasaflow #conil #vejer #elpalmar #costadelaluz #yogafam #mysore #selfpractice
Unter der Rubrik Vermischtes findet ihr diese Woche den Podcast "Gemischtes Hack".
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Von Pontius zu Pilatus zum glücklichen Änlächeln.. Für jeden etwas ✌️
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You know the click 👉in Bio.
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#bestpodcast #daraufhatdieweltgewartet #twogirls #kitchentalk #podcast #spiritualität #spirituality #newaccount  #womenwhotravel #wanderlust #travel #barefootlife #happiness  #barefootlife #wanderlust #happiness  #selfpractice #yoga #do  #girlsthatwonder #gemischteshack #vonallemetwas #numerology
Unter der Rubrik Vermischtes findet ihr diese Woche den Podcast "Gemischtes Hack". * Von Pontius zu Pilatus zum glücklichen Änlächeln.. Für jeden etwas ✌️ * You know the click 👉in Bio. * #bestpodcast  #daraufhatdieweltgewartet  #twogirls  #kitchentalk  #podcast  #spiritualität  #spirituality  #newaccount  #womenwhotravel  #wanderlust  #travel  #barefootlife  #happiness  #barefootlife  #wanderlust  #happiness  #selfpractice  #yoga  #do  #girlsthatwonder  #gemischteshack  #vonallemetwas  #numerology 
I never posted this last month, and I don’t remember why. Maybe for the dip in my back, maybe for how my shoulders look, I’m not sure. But I love this photo, and this was a really great quick practice. The Great Lakes are really something, and I was at the smallest one, still convinced it was the ocean. The saline pollution even made it smell like the ocean. So anyway, enjoy this photo, cause I do. Some variation of #upwardfacingdog? Let’s go with that 🤗 have a nice Tuesday, lovelies 🌀〰️ #keepitloose #namaste
I never posted this last month, and I don’t remember why. Maybe for the dip in my back, maybe for how my shoulders look, I’m not sure. But I love this photo, and this was a really great quick practice. The Great Lakes are really something, and I was at the smallest one, still convinced it was the ocean. The saline pollution even made it smell like the ocean. So anyway, enjoy this photo, cause I do. Some variation of #upwardfacingdog ? Let’s go with that 🤗 have a nice Tuesday, lovelies 🌀〰️ #keepitloose  #namaste 
I have a appointment with my yoga mat in the living room every day. 
I don’t plan what to do before I sit down. I just see what feel right when I am there. Today it felt nice to do a real powervinyasa Flow were I had extra focus were I put my feet and hands , really beeing present and mindful in every move I did. Felt so nice 💞And as @yogainspiration wrote today, “yoga is not a work out, it’s a work-in”🙏
I also set of 20 minute in savasana in the end, and those days I am thinking I don’t have time for 20 min, I tell my self, “if that’s your thoughts 💭 you a specially need 20 minutes or more” 😂😍🧘‍♀️🙏 #yogalifestyle #yogateachertraning #yogaeverydamnday #besomeonethatmakesyouhappy #yogastudent #selfpractice #breath #mindfulpractice #innerjourney
I have a appointment with my yoga mat in the living room every day. I don’t plan what to do before I sit down. I just see what feel right when I am there. Today it felt nice to do a real powervinyasa Flow were I had extra focus were I put my feet and hands , really beeing present and mindful in every move I did. Felt so nice 💞And as @yogainspiration wrote today, “yoga is not a work out, it’s a work-in”🙏 I also set of 20 minute in savasana in the end, and those days I am thinking I don’t have time for 20 min, I tell my self, “if that’s your thoughts 💭 you a specially need 20 minutes or more” 😂😍🧘‍♀️🙏 #yogalifestyle  #yogateachertraning  #yogaeverydamnday  #besomeonethatmakesyouhappy  #yogastudent  #selfpractice  #breath  #mindfulpractice  #innerjourney 
Tuesday flow. Been lovin hip and backbend asanas these days. Attempted pincha mayurasana off the wall..and the fall always freaks me out🙈. Went back to the wall after that. The wall always has my back😅.🙏🏼❤️ #waheguru #selfpractice #yogaathome
Tuesday flow. Been lovin hip and backbend asanas these days. Attempted pincha mayurasana off the wall..and the fall always freaks me out🙈. Went back to the wall after that. The wall always has my back😅.🙏🏼❤️ #waheguru  #selfpractice  #yogaathome 
NERVOUSNESS || Before I was a yoga teacher I used to feel nervous to go to group classes, fearful that I wasn't the best, nervous that I didn't know what I was doing or might look silly. I now know that coming to the mat is enough, yoga is not about being the best, but giving OUR BEST. Simply to commit to all our actions with consistency and excellence, in all that we do, that is yoga. -

If you do want to start your yoga journey, but not sure how and where, coming to the mat is taking that step. Having a private class means you can introduce yourself in the comfort of your and my company, feeling safe. Tailoring the practice to your needs and making you feel ready and safe. -

DM me if your interested in starting your yoga journey today. It starts with you. 🙏❤️🙏
NERVOUSNESS || Before I was a yoga teacher I used to feel nervous to go to group classes, fearful that I wasn't the best, nervous that I didn't know what I was doing or might look silly. I now know that coming to the mat is enough, yoga is not about being the best, but giving OUR BEST. Simply to commit to all our actions with consistency and excellence, in all that we do, that is yoga. - If you do want to start your yoga journey, but not sure how and where, coming to the mat is taking that step. Having a private class means you can introduce yourself in the comfort of your and my company, feeling safe. Tailoring the practice to your needs and making you feel ready and safe. - DM me if your interested in starting your yoga journey today. It starts with you. 🙏❤️🙏
Starting next Thursday November 1.
You. 
Your mat. 
Your practice.
Profoundly simple. .
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I will be available during the entire two hours for assistance, questions, direction, adjustments and to keep the lights on 😉
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.please arrive by 7:15 as the session will end promptly at 8. .
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#openpractice #iamyam #campbellyoga #hendersonvillenc #campbellyogacommunity #yamily #selfpractice #intelligentassists  #morningpractice #comeasyouare
Day 2 of #fallingalover challenge. The #shivaposevariation is one of the difficult poses ever at least to me. Well as you can see i didn‘t get it right at all,but it was so much fun trying it out for the very first time 🧘🏻‍♀️
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Hosts:
@bchanwarrior 
@cathymadeoyoga 
@kimterpstra_yoga 
@lightfulyogini 
@yogaandchaigirl 
@yogamand 
Sponsors:
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@aloyoga 
@alo.moves
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#alomoves #alo #strech #bodystrength #yogabalance #armbalancelovers #instachallenge #alomoveschallenge #yogastudent #selfpractice #yogachangedmylife #fitover40 #yogaover40 #toebalance #fitnesswithyoga #yogaandme #nevergiveup #silence #shivapose
Day 2 of #fallingalover  challenge. The #shivaposevariation  is one of the difficult poses ever at least to me. Well as you can see i didn‘t get it right at all,but it was so much fun trying it out for the very first time 🧘🏻‍♀️ • • • Hosts: @bchanwarrior @cathymadeoyoga @kimterpstra_yoga @lightfulyogini @yogaandchaigirl @yogamand Sponsors: • • @aloyoga @alo.moves • • #alomoves  #alo  #strech  #bodystrength  #yogabalance  #armbalancelovers  #instachallenge  #alomoveschallenge  #yogastudent  #selfpractice  #yogachangedmylife  #fitover40  #yogaover40  #toebalance  #fitnesswithyoga  #yogaandme  #nevergiveup  #silence  #shivapose 
Got inspired by @yoga.tash & @greenlotusyoga  to include kapotasana in my selfpractice again. And I must say, I was surprised when I realized how much stronger I have become, especially when coming back up from the pose. 💪👏 My hands have not come any closer to my heels, but that doesn't bother me. It was a great reward finding out how much the daily back-exercises is helping me, not just in my practice, but also in real life. No backpain anymore, wohoo!! 😁💪 #kapotasana #kingpigeonpose #ashtangayoga #secondseriesashtanga #yoga #yogini #yogalife #yogateacher #backbend #backbendlove #openheart #selfpractice #practiceandalliscoming #practiceeverydamnday #yogaeverydamnday #yogavideo
Got inspired by @yoga.tash & @greenlotusyoga to include kapotasana in my selfpractice again. And I must say, I was surprised when I realized how much stronger I have become, especially when coming back up from the pose. 💪👏 My hands have not come any closer to my heels, but that doesn't bother me. It was a great reward finding out how much the daily back-exercises is helping me, not just in my practice, but also in real life. No backpain anymore, wohoo!! 😁💪 #kapotasana  #kingpigeonpose  #ashtangayoga  #secondseriesashtanga  #yoga  #yogini  #yogalife  #yogateacher  #backbend  #backbendlove  #openheart  #selfpractice  #practiceandalliscoming  #practiceeverydamnday  #yogaeverydamnday  #yogavideo 
#TryItTuesday starts with an early morning Mysore practice session @extendyoga. 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
A little about MYSORE:
Mysore practice is where the details of the practice and each asana are explained, refined, supported and assisted.  You can enter the Mysore room at any time in the hours it's open (@extendyoga days/hrs-Tues/Fri AM 6-8:30, Sat AM 7:30-9:30)with enough time to do your practice. 🧘🏽‍♀️
#NAMASTE #heatedyoga #ashtanga #mysore #selfpractice #guidedpractice #thisisajourney #yogi #dmvyogi #extendyoga #yoga  #exhale #inhale #release #amyoga  #myfitnessjourney #myyogajourney✌❤🙏 #blackyogi #blackgirlsyogatoo
#TryItTuesday  starts with an early morning Mysore practice session @extendyoga. 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ A little about MYSORE: Mysore practice is where the details of the practice and each asana are explained, refined, supported and assisted.  You can enter the Mysore room at any time in the hours it's open (@extendyoga days/hrs-Tues/Fri AM 6-8:30, Sat AM 7:30-9:30)with enough time to do your practice. 🧘🏽‍♀️ #NAMASTE  #heatedyoga  #ashtanga  #mysore  #selfpractice  #guidedpractice  #thisisajourney  #yogi  #dmvyogi  #extendyoga  #yoga  #exhale  #inhale  #release  #amyoga  #myfitnessjourney  #myyogajourney ✌❤🙏 #blackyogi  #blackgirlsyogatoo 
오늘은 문데이
웜업만... #selfpractice#justwarmup#dueto#moonday#🌕
PROGRESS. Hello Scorpion, please stay. 🦂
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Finally found some balance and control and it feels so gooood 👌🏻
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#yoga #asana #yogapose #yogapractice #yogajourney #selfpractice #yogaselfpracticetribe #inversion #pinchamayurasana #scorpionpose #backbend #balance #forearmbalance #hkyoga #hkig #hongkong #yogaeverywhere #yogadaily #yogawithester
#Repost @numberninecommunications with @get_repost
・・・ Assome's ultrasonic massagers use cutting edge technology to reduce the appearance of cellulite and stretch-marks and sculpt your booty! .
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. #YogaLife #bum #bottom #booty #bootyworkouts #bootylicious #peachy #niceass #curvy #hourglass #goodskin #skincare #Bodypositive #PracticeDaily #Skincare #Meditation #Skin #Yogaholic #Cellulite #MyYogaLife #SelfPractice #Fitness #Pilates #ReformerPilates #Namaste #Exercise #Workout #fitness #assome#loveyourself
#Repost  @numberninecommunications with @get_repost ・・・ Assome's ultrasonic massagers use cutting edge technology to reduce the appearance of cellulite and stretch-marks and sculpt your booty! . . . . . . . . . #YogaLife  #bum  #bottom  #booty  #bootyworkouts  #bootylicious  #peachy  #niceass  #curvy  #hourglass  #goodskin  #skincare  #Bodypositive  #PracticeDaily  #Skincare  #Meditation  #Skin  #Yogaholic  #Cellulite  #MyYogaLife  #SelfPractice  #Fitness  #Pilates  #ReformerPilates  #Namaste  #Exercise  #Workout  #fitness  #assome #loveyourself 
Day 3 of #NeverALOnewestand is Tree Pose🌳 💚
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Hosts:
@bentley.likethecar
@freckled_yogi
@gentlesoulyogi
@kelleyapril
@warriorfromwithin
@skclay86
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Sponsors: 
@aloyoga
@alo.moves
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#selfpractice #vayumudratribe #flexibility #strength #yogaselfpractice #homepractice #vinyasaflow #quote #igyogachallenge #yogaeverydamnday #yoga #yogi #practice #fit #fityogi #potd #workout #instayoga #instayogi #inspiration #happy #travel #pic #yogapractice #aloyoga #puppy #yogainspiration #lululemon #namaste
Day 3 of #NeverALOnewestand  is Tree Pose🌳 💚 . Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 . Sponsors: @aloyoga @alo.moves . . . . . . . . . . . . . . . #selfpractice  #vayumudratribe  #flexibility  #strength  #yogaselfpractice  #homepractice  #vinyasaflow  #quote  #igyogachallenge  #yogaeverydamnday  #yoga  #yogi  #practice  #fit  #fityogi  #potd  #workout  #instayoga  #instayogi  #inspiration  #happy  #travel  #pic  #yogapractice  #aloyoga  #puppy  #yogainspiration  #lululemon  #namaste 
Day 2 of  #AwesomeAutumnAsanas is #pigeonpose
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🍁Awesome Autumn Hosts:
@belleyoga.tokyo
@rebeccahleigh
@kittycatdang
@flaviayogalicia
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🍁Awesome Autumn Sponsors:
@liquidoactive (my legging)
#iwearliquido
@madhippieskinproducts
@narabellabrand 
@chanmaya_yoga_ 
@insideoutsideoutsidein (my face moisturiser)
@soter_bentes 
@ubefit_uk
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🍁Awesome Autumn Asana List:
1.Lizard 🍁
2.Pigeon🍁
3.Bow
4.Crow
5.Dancer
6. Yogi's choice of awesome pose
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#yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogapractice #yogahomepractice #yogaeverydamnday #yogapose #letsstartyoga #practiceandalliscomming #practicemakesprogress #selfpractice #yogaphotography
Day 2 of #AwesomeAutumnAsanas  is #pigeonpose  . . 🍁Awesome Autumn Hosts: @belleyoga.tokyo @rebeccahleigh @kittycatdang @flaviayogalicia . . 🍁Awesome Autumn Sponsors: @liquidoactive (my legging) #iwearliquido  @madhippieskinproducts @narabellabrand @chanmaya_yoga_ @insideoutsideoutsidein (my face moisturiser) @soter_bentes @ubefit_uk . . 🍁Awesome Autumn Asana List: 1.Lizard 🍁 2.Pigeon🍁 3.Bow 4.Crow 5.Dancer 6. Yogi's choice of awesome pose . . #yoga  #yogagirl  #igyoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaaddict  #yogaholic  #yogalover  #yogainspiration  #creativeyoga  #yogamotivation  #yogapractice  #yogahomepractice  #yogaeverydamnday  #yogapose  #letsstartyoga  #practiceandalliscomming  #practicemakesprogress  #selfpractice  #yogaphotography 
My very first yoga class was in France, where the teacher kept telling us that no matter what, the important thing was to “Mettez-vous au tapis tous les jours”. (Get on the mat every day!). For some reason that phrase stuck in my head like a mantra ever since and I can still see the teacher walking around the room repeating it. Such a simple sentence, but all these years later, I understand what a powerful instruction it is and what great rewards will come if you just try to follow it.❤️ #loveyoga #ashtanga #yogainspiration #yogaeveryday #yogalife #paschimottanasana #selfpractice #yoga #ashtangayoga #yoga
My very first yoga class was in France, where the teacher kept telling us that no matter what, the important thing was to “Mettez-vous au tapis tous les jours”. (Get on the mat every day!). For some reason that phrase stuck in my head like a mantra ever since and I can still see the teacher walking around the room repeating it. Such a simple sentence, but all these years later, I understand what a powerful instruction it is and what great rewards will come if you just try to follow it.❤️ #loveyoga  #ashtanga  #yogainspiration  #yogaeveryday  #yogalife  #paschimottanasana  #selfpractice  #yoga  #ashtangayoga  #yoga 
Practice isn’t always perfect. Practice is showing up, no matter how stiff or sore. Practice is dedication, devotion to the practice itself not the end goal. Practice is creating space for yourself amongst the chaos that is life. Sometimes practice looks strong and graceful and beautiful. Sometimes it looks sloppy stiff and a little weak. “Do your practice and all is coming.” Sri Krishna Pattabhi Jois. .
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This was practice today. Slow, off balance, very stiff, fibromyalgia screaming at me after being on a plane for 6hrs, heavy. My practice is my ritual now, breathing, feeling, moving. No matter where I am, what is happening, it’s just me showing up to my mat and practicing. “Practice, practice, practice without attachment.” Sutra 1.12 .
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And full of gratitude for being in this place with my family 24years later. .
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#yogajourney #yogapractice #selfpractice #bali #fibromyalgiaawareness #stiff #unbalanced #yogateacher #practice #showingup #practiceisntperfect #familyreunion #missingmyhunkyman
Practice isn’t always perfect. Practice is showing up, no matter how stiff or sore. Practice is dedication, devotion to the practice itself not the end goal. Practice is creating space for yourself amongst the chaos that is life. Sometimes practice looks strong and graceful and beautiful. Sometimes it looks sloppy stiff and a little weak. “Do your practice and all is coming.” Sri Krishna Pattabhi Jois. . . This was practice today. Slow, off balance, very stiff, fibromyalgia screaming at me after being on a plane for 6hrs, heavy. My practice is my ritual now, breathing, feeling, moving. No matter where I am, what is happening, it’s just me showing up to my mat and practicing. “Practice, practice, practice without attachment.” Sutra 1.12 . . And full of gratitude for being in this place with my family 24years later. . . . . . . #yogajourney  #yogapractice  #selfpractice  #bali  #fibromyalgiaawareness  #stiff  #unbalanced  #yogateacher  #practice  #showingup  #practiceisntperfect  #familyreunion  #missingmyhunkyman 
The excitement when another room gets booked on your retreat 😍

@eviasilence has the most beautiful Shala 🙏🏼 Greek Heavens Yoga Retreat 2019! Sunday 9th of June until Saturday 15th of June. 🧘‍♂️☀️🧘‍♂️☀️ A week of yoga, sun and wholesome food, on a stunning isolated Greek island with a private beach. Perfect for couples, friends or solo travellers. 🙌🏻 I’m hosting a fun, loving, nurturing yoga retreat in an intimate magical setting. 
Join me for a week of complete bliss! Ideal for both beginner and experienced yogis looking for an immersive week of yoga, clean eating, beautiful waters and hiking! 🧘‍♂️ The retreat will be held at Evia Silence, a retreat centre located on Greece’s Beautiful Evia Island, overlooking the crystal clear Euboean Sea. Very much a hidden gem, off the beaten tourist track.  After staying there myself and building a friendship with the owners, Evia Silence has a special place in my heart, and I can’t wait to share it with you!
☀️☀️☀️☀️☀️☀️☀️☀️ This retreat is for you if:

You’re after a holiday with a difference – dedicate a week to yourself!

You want modern accommodations in a stunning location. A sanctuary where you can easily unwind, not be surrounded by busy tourists, but still be in a community where even solo retreaters won’t feel alone.

You want a week of delicious organic, vegetarian Mediterranean food – feel fantastic in your own body.

You want expert help on starting or advancing your yoga practice – from learning the basics, to deepening into a stronger self-care practice and even diving into mediation for the week.

You need to disconnect from the hectic pace of life, are feeling tired, lacking energy, not loving your body and need some serious “me” time to recharge your batteries, feel nourished by others & celebrate yourself so you can go back home feeling rejuvenated, stronger, braver, clearer and more radiant than ever. ✅✅ Pricing and more details are in the link in my bio ⬆️⬆️
The excitement when another room gets booked on your retreat 😍 @eviasilence has the most beautiful Shala 🙏🏼 Greek Heavens Yoga Retreat 2019! Sunday 9th of June until Saturday 15th of June. 🧘‍♂️☀️🧘‍♂️☀️ A week of yoga, sun and wholesome food, on a stunning isolated Greek island with a private beach. Perfect for couples, friends or solo travellers. 🙌🏻 I’m hosting a fun, loving, nurturing yoga retreat in an intimate magical setting. Join me for a week of complete bliss! Ideal for both beginner and experienced yogis looking for an immersive week of yoga, clean eating, beautiful waters and hiking! 🧘‍♂️ The retreat will be held at Evia Silence, a retreat centre located on Greece’s Beautiful Evia Island, overlooking the crystal clear Euboean Sea. Very much a hidden gem, off the beaten tourist track. After staying there myself and building a friendship with the owners, Evia Silence has a special place in my heart, and I can’t wait to share it with you! ☀️☀️☀️☀️☀️☀️☀️☀️ This retreat is for you if: You’re after a holiday with a difference – dedicate a week to yourself! You want modern accommodations in a stunning location. A sanctuary where you can easily unwind, not be surrounded by busy tourists, but still be in a community where even solo retreaters won’t feel alone. You want a week of delicious organic, vegetarian Mediterranean food – feel fantastic in your own body. You want expert help on starting or advancing your yoga practice – from learning the basics, to deepening into a stronger self-care practice and even diving into mediation for the week. You need to disconnect from the hectic pace of life, are feeling tired, lacking energy, not loving your body and need some serious “me” time to recharge your batteries, feel nourished by others & celebrate yourself so you can go back home feeling rejuvenated, stronger, braver, clearer and more radiant than ever. ✅✅ Pricing and more details are in the link in my bio ⬆️⬆️
It comes to end of October! I haven’t been on the mat for a while and do feel the sense of stiffness on my muscle😩.Act like a monkey to play around on the chair. Seriously, it is not playing but to keep turning around to loosen the hip flexor and hamstring and ... go into deep #hanumanasana #monkeypose #hkyoga #yogainspiration #crossfitgirls #strongwomen #flexibility #yogaeverydamnday #selfpractice #pictureoftheday #photography #outdooryoga #underarmour #fitness #fitnessmotivation #frontsplits #yoga #yogalife #hathayoga #yogalove
It comes to end of October! I haven’t been on the mat for a while and do feel the sense of stiffness on my muscle😩.Act like a monkey to play around on the chair. Seriously, it is not playing but to keep turning around to loosen the hip flexor and hamstring and ... go into deep #hanumanasana  #monkeypose  #hkyoga  #yogainspiration  #crossfitgirls  #strongwomen  #flexibility  #yogaeverydamnday  #selfpractice  #pictureoftheday  #photography  #outdooryoga  #underarmour  #fitness  #fitnessmotivation  #frontsplits  #yoga  #yogalife  #hathayoga  #yogalove 
Happy Tuesday from your friendly neighbourhood marshmallow 🍡- I am obsessed with this cosiest of jumpers and am pretty much refusing to take it off 😂 it was a DARK morning out there and I'm still wiping sleep from my eyes. With that plus tomorrow's gorgeous full moon 🌕 it's extra important to pay attention to how you FEEL. Breathe and soften. Be kind to yo mind, get yourself as cosy as you can and maybe do something nice for someone else (a selfish selfless act if you will because I promise it'll make you feel good 😊). Also try get to your yoga mat for a good aul streeetch - maybe in this loveliest of yoga spaces @yoga_kitchen_ , with a cup of @two_pups_coffee after 😍☕. 🍁🍂🌾🌙🌙🌙
Happy Tuesday from your friendly neighbourhood marshmallow 🍡- I am obsessed with this cosiest of jumpers and am pretty much refusing to take it off 😂 it was a DARK morning out there and I'm still wiping sleep from my eyes. With that plus tomorrow's gorgeous full moon 🌕 it's extra important to pay attention to how you FEEL. Breathe and soften. Be kind to yo mind, get yourself as cosy as you can and maybe do something nice for someone else (a selfish selfless act if you will because I promise it'll make you feel good 😊). Also try get to your yoga mat for a good aul streeetch - maybe in this loveliest of yoga spaces @yoga_kitchen_ , with a cup of @two_pups_coffee after 😍☕. 🍁🍂🌾🌙🌙🌙
yoga & stretching can be so intimidating & off-putting, especially when you feel you’ve regressed or that you’ve got too much work to do.
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in case you missed it, I wrote a little blog post about four fundamental poses that, if practiced regularly, will create a lot of space within the body. these stretches don’t require force, just some patience. modifications are also detailed, to make them more or less challenging.
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the link is in my bio 💌
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#yoga #yogateacher #yogachallenge #yogajourney #yogajournal #yogisofig #igfitfam #igyogacommunity #yogisofnewzealand #yogisofnz #yogisofwellington #yogisofsouthafrica #travelingyogi #travelingyogini #lululemon #travelingyogateacher #wellness #mindfulness #selfpractice #fitness #healthblogger #flexibility #balance #sphinx #backbend #stopdropandyoga
yoga & stretching can be so intimidating & off-putting, especially when you feel you’ve regressed or that you’ve got too much work to do. . in case you missed it, I wrote a little blog post about four fundamental poses that, if practiced regularly, will create a lot of space within the body. these stretches don’t require force, just some patience. modifications are also detailed, to make them more or less challenging. . the link is in my bio 💌 . . . #yoga  #yogateacher  #yogachallenge  #yogajourney  #yogajournal  #yogisofig  #igfitfam  #igyogacommunity  #yogisofnewzealand  #yogisofnz  #yogisofwellington  #yogisofsouthafrica  #travelingyogi  #travelingyogini  #lululemon  #travelingyogateacher  #wellness  #mindfulness  #selfpractice  #fitness  #healthblogger  #flexibility  #balance  #sphinx  #backbend  #stopdropandyoga 
The lovely @foodnessnl & @marije_yoga practicing together. Claartje is wearing Slimfit leggings in Grisaille Melee and a Wear Bra in Insignia Blue and Marije is wearing 3/4 slimfit leggings in Patriot Blue Melee and a Want to Wear Bra in Olivine💙💚💙💚 _

For shop see link in bio
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#yoga #yogi #yogis #yogi #yogini #yogawear #activewear #fitnesswear #sportswear 
#tamethebull #tame_the_bull #ttb #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #stretch #hamstringstretch #backbend #yogaeveyday #yogalove
The lovely @foodnessnl & @marije_yoga practicing together. Claartje is wearing Slimfit leggings in Grisaille Melee and a Wear Bra in Insignia Blue and Marije is wearing 3/4 slimfit leggings in Patriot Blue Melee and a Want to Wear Bra in Olivine💙💚💙💚 _ For shop see link in bio _ #yoga  #yogi  #yogis  #yogi  #yogini  #yogawear  #activewear  #fitnesswear  #sportswear  #tamethebull  #tame_the_bull  #ttb  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #stretch  #hamstringstretch  #backbend  #yogaeveyday  #yogalove 
Today I am filled with positive energy.
Today I feel healthy and strong.
Today I choose to give.. even just a smile, a hug or my full attention.
Today I am exactly where I am supposed to be.
Today I am grateful for opening my eyes and taking a big deep breath.💫
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I’ve been working with affirmations recently. Affirmations are said to break into our patterns of negative thinking. To cleanse our thoughts and clarify our intentions and even serve to rewire our brains.
Now whether this is 100% true or not, I don’t know for sure. But starting my day with positive affirmations definitely help my mood and my mindset for the day. I do believe that our thoughts can become our actions. The more we tell ourselves something, the more we start to believe it. .
So before you jump into your car or rush off to work or whatever it is you are doing, have a think about even just 1 affirmation for the day ahead. Maybe write it down, take it with you and come back to it later on too. Start your day as you mean to go on. And have a very happy Tuesday! ❤️
Today I am filled with positive energy. Today I feel healthy and strong. Today I choose to give.. even just a smile, a hug or my full attention. Today I am exactly where I am supposed to be. Today I am grateful for opening my eyes and taking a big deep breath.💫 . I’ve been working with affirmations recently. Affirmations are said to break into our patterns of negative thinking. To cleanse our thoughts and clarify our intentions and even serve to rewire our brains. Now whether this is 100% true or not, I don’t know for sure. But starting my day with positive affirmations definitely help my mood and my mindset for the day. I do believe that our thoughts can become our actions. The more we tell ourselves something, the more we start to believe it. . So before you jump into your car or rush off to work or whatever it is you are doing, have a think about even just 1 affirmation for the day ahead. Maybe write it down, take it with you and come back to it later on too. Start your day as you mean to go on. And have a very happy Tuesday! ❤️
Little boo is exploring Miserden lake. 😍 Golden autumn you are magical ❤️ @ry_stinglikeabee @foxyogamom #yogamama #mindfulness #gratitude #instadaily  #grateful  #yogagirl #vegan  #yogatransformation #selfpractice #boy #toddlerlife #toddler #funnykids #cutekids #kid #toddler  #cotswolds #miserdenhouse
“Bir gram pratik bir ton teoriye bedeldir” Swami Sivananda
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Çarşamba 10.30 Yin & Yang
Perşembe 20.15 Hormon Yoga Terapi @merihkenetyoga
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#yoga #ozgurceyoga #yogadersi #yin #yang #hathayoga #hormonyogaterapi #yenilen #güçlen #gevşe #yogini #yogaeverywhere #yogaeverydamnday #myyogapath #yogalove #yogainspiration #selfpractice #yogainstructor #yogaclass
When the rise of the morning sun fills the sky and the air is rich with prana produced by the trees and nature.

#ouranoyoga #yoga #brisbaneyoga #yogabrisbane #suryanamaskar #ashtanga #ashtangavinyasa #vinyasa #mysore #selfpractice
Rise. Breathe in. Do nothing for like 10 seconds. Find your calm. 'Cause there's nothing worth stressing about. Wake up to A New You, every morning.
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#SleepX #GetOutside #ANewYou #GetStrong #SleepSolutions #FitQuote #MattressinaBox #FitnessFriday #TrainHard #FitnessMotivation #100NightTrial #Workout #MondayMiles #BodyPositive #SelfPractice #Balance #FitnessGoals
"Another one "🤭
"Another one "🤭
Fitness Icon, Yoga Enthusiast, Yoga Teachers, and Event Coordinators Kamil and Gabe of @scally_twins  are in Morocco 🇲🇦 hosting  a retreat from 21 to 28 of October. 🙏🦋🎖🎶👑
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All who attend will be blessed. -
👑  #scally_twins_iof 🙏
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#homeyoga #yogapose #yogalover #selfpractice #yogapractice #yogaprogress #yogaeveryday #yogafun  #yogajourney #yogadaily #yogastudent  #yogafit #yogapants #yogaforlife  #yogalife #yogagirl #yogaretreat #yogastretch  #familyyoga #yogaflow #yogaart #leggings #morroco #igfitness #namaste #yogamat
Fitness Icon, Yoga Enthusiast, Yoga Teachers, and Event Coordinators Kamil and Gabe of @scally_twins are in Morocco 🇲🇦 hosting a retreat from 21 to 28 of October. 🙏🦋🎖🎶👑 - - All who attend will be blessed. - 👑 #scally_twins_iof  🙏 - #homeyoga  #yogapose  #yogalover  #selfpractice  #yogapractice  #yogaprogress  #yogaeveryday  #yogafun  #yogajourney  #yogadaily  #yogastudent  #yogafit  #yogapants  #yogaforlife  #yogalife  #yogagirl  #yogaretreat  #yogastretch  #familyyoga  #yogaflow  #yogaart  #leggings  #morroco  #igfitness  #namaste  #yogamat 
Slowly getting back into the groove of seconds 🙏

#ouranoyoga #yoga #brisbaneyoga #yogabrisbane #ashtanga #mysore #ekapadasirsasana #secondseries #nadishodhana #selfpractice
Stretching at home after pilates practice @catgarden_hk , it was fun to exercise with 10 CATS🤗😻
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Hell Trainer patpat : 😾 I bite you if your thigh press on me 😡
She was probably angry of me going out to meet other cats🤣🤣🤣
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#sumsyoga #catgarden_hk #hkyoga #yogainspiration #yogapractice #yogi #catlover #yogawithcats #pilates #yogacat #yogabuddy #happyme #yogastretch #yogaathome #selfpractice #hkyogateacher #igyoga #yogalover #yogafit
Self Practice on Tuesday:) ตามรอยยานแม่ @ploylobster พร่ำสอนเสมอ ต้นทุนร่างกายไม่มี ต้องอดทนและขยัน วันนี้ฝึกเองตอนเช้าก่อนไปทำงาน แต่ความแข็งความตึงอย่างเราต้องวอร์มเยอะๆ ถึงจะเข้าท่าและฟินสุดๆ โยคะมีเสน่ห์ เจ็บตอนทำสบายตอนเสร็จ เก็บไว้ดูการพัฒนา 1ปึ3เดือน ที่ยานแม่ไม่สปอย ดีใจที่แหกขา นอนมองทะเลได้แล้ว #beexyoga #yoga #selfpractice
Self Practice on Tuesday:) ตามรอยยานแม่ @ploylobster พร่ำสอนเสมอ ต้นทุนร่างกายไม่มี ต้องอดทนและขยัน วันนี้ฝึกเองตอนเช้าก่อนไปทำงาน แต่ความแข็งความตึงอย่างเราต้องวอร์มเยอะๆ ถึงจะเข้าท่าและฟินสุดๆ โยคะมีเสน่ห์ เจ็บตอนทำสบายตอนเสร็จ เก็บไว้ดูการพัฒนา 1ปึ3เดือน ที่ยานแม่ไม่สปอย ดีใจที่แหกขา นอนมองทะเลได้แล้ว #beexyoga  #yoga  #selfpractice 
New mat and a rainy Saturday calls for creating new yoga sequences .
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#yoga #yogadaily #yogaeveryday #yogateacher #lululemon #yogamat #flow #sequence #health #body #mind #selfpractice #weekendvibes
I do love the colder months and change in the seasons, but I will miss using nature as my playground. Until next year ✨ .
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#play #yoga #yogadaily #yogateacher #yogaeveryday #inversions #seasons #autumn #headstand #dog #doggie #practicemakesperfect #sirsasana #nature #countryside #farmlife #cotswold #nofilterneeded #upsidedown #shiftyourperspective #bordercollie #sheepdog #stonesfield #selfpractice #weekendvibes
Yoga & Buceo. Ir más allá del miedo a lo desconocido.
Concentrar los sentidos., adentrarse en un 'universo alternativo'. #yogalife#yogaforlife#yogaliving#yogapants#yogafitness#yogamat#yogagram#yogajunkie#learnyoga#selfpractice#