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#Repost @paintherapy
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⚫️⏹⏹ Low Back PAIN (Quadratus Lumborum Q.L.) . ⏹⏹⚫️. ➡️. The QL can hike a hip/ilium and cause a leg length distortion when in spasm. Try this selfmyofascialrelease technique. ➡️. If this doesn’t work use a good soft tissue therapist to help
 release the spasm and allow ilium to drop to a normal position and Reducing Neural Tone. . .
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www.stevenmurphey.com
@paintherapy 
#musclerelease  #rehab #selfmyofascialrelease #movementculture  #strength  #stretch #deeptissue  #fittips  #sportsmedicine #sciatica #movementismedicine #physicaltherapy #exercise #exercisephysiology #bodybuilding  #posture  #piriformis #triggerpoint #massagetherapist #chiropractic #lowback #massage #backpainrelief #pt #functionaltraining #anatomyandphysiology #flexibility #mobilitytraining
#Repost  @paintherapy ・・・ ⚫️⏹⏹ Low Back PAIN (Quadratus Lumborum Q.L.) . ⏹⏹⚫️. ➡️. The QL can hike a hip/ilium and cause a leg length distortion when in spasm. Try this selfmyofascialrelease technique. ➡️. If this doesn’t work use a good soft tissue therapist to help release the spasm and allow ilium to drop to a normal position and Reducing Neural Tone. . . . . . www.stevenmurphey.com @paintherapy #musclerelease  #rehab  #selfmyofascialrelease  #movementculture  #strength  #stretch  #deeptissue  #fittips  #sportsmedicine  #sciatica  #movementismedicine  #physicaltherapy  #exercise  #exercisephysiology  #bodybuilding  #posture  #piriformis  #triggerpoint  #massagetherapist  #chiropractic  #lowback  #massage  #backpainrelief  #pt  #functionaltraining  #anatomyandphysiology  #flexibility  #mobilitytraining 
🔸 FIX: Knee Pain @amplifiedathletes at our most recent @acumobility Seminar. Common contributing factors to knee pain include tightness in both the medial and lateral thigh muscles. Muscles on the inner side include: vastus medialis/ adductors/ sartorius/ and muscles on the outer side include the Vastus Lateralis. We have found this technique of working both sides at the same time, while putting the leg through flexion and extension, to be amazingly effective! Place the @acumobility Ball on a weight, yoga block, or stack of books etc. Start a few inches above the knee joint on each side and do 8 reps. Then continue moving up the leg towards the groin and hip. Spend more time on the areas that are the most tight and tender. Tag someone who needs this!
🔸 FIX: Knee Pain @amplifiedathletes at our most recent @acumobility Seminar. Common contributing factors to knee pain include tightness in both the medial and lateral thigh muscles. Muscles on the inner side include: vastus medialis/ adductors/ sartorius/ and muscles on the outer side include the Vastus Lateralis. We have found this technique of working both sides at the same time, while putting the leg through flexion and extension, to be amazingly effective! Place the @acumobility Ball on a weight, yoga block, or stack of books etc. Start a few inches above the knee joint on each side and do 8 reps. Then continue moving up the leg towards the groin and hip. Spend more time on the areas that are the most tight and tender. Tag someone who needs this!
🔸 FIX: Knee Pain @amplifiedathletes at our most recent @acumobility Seminar. Common contributing factors to knee pain include tightness in both the medial and lateral thigh muscles. Muscles on the inner side include: vastus medialis/ adductors/ sartorius/ and muscles on the outer side include the Vastus Lateralis. We have found this technique of working both sides at the same time, while putting the leg through flexion and extension, to be amazingly effective! Place the @acumobility Ball on a weight, yoga block, or stack of books etc. Start a few inches above the knee joint on each side and do 8 reps. Then continue moving up the leg towards the groin and hip. Spend more time on the areas that are the most tight and tender. Tag someone who needs this!
🔸 FIX: Knee Pain @amplifiedathletes at our most recent @acumobility Seminar. Common contributing factors to knee pain include tightness in both the medial and lateral thigh muscles. Muscles on the inner side include: vastus medialis/ adductors/ sartorius/ and muscles on the outer side include the Vastus Lateralis. We have found this technique of working both sides at the same time, while putting the leg through flexion and extension, to be amazingly effective! Place the @acumobility Ball on a weight, yoga block, or stack of books etc. Start a few inches above the knee joint on each side and do 8 reps. Then continue moving up the leg towards the groin and hip. Spend more time on the areas that are the most tight and tender. Tag someone who needs this!
This is how we roll ✌
Do you know which effects foam rolling has on #Mobility, #Recovery & #Performance ❓In our next journal post you' ll find everything you need to know about SMR training. Stay tuned!
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#tennis #tenis #tennistraining #fitnesstraining #fitness #foamroll #foamrolling #SMR #selfmyofascialrelease #regeneration #blackroll #DoYouTrayn #TraynTennis
💥Get our @acumobility around the world!  We have partnered with Amazon to bring our mobility products to you! 🔶Amazon.co.uk: ships to Europe
🔶Amazon.ca: ships to Canada
🔶Amazon.com: ships everywhere else.
Upgrade your mobility today! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
💥Get our @acumobility around the world! We have partnered with Amazon to bring our mobility products to you! 🔶Amazon.co.uk: ships to Europe 🔶Amazon.ca: ships to Canada 🔶Amazon.com: ships everywhere else. Upgrade your mobility today! . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
As a fitness enthusiast myself, it’s kinda ironic I’m writing this as I preach it but exercising really does help improve your mood.
Past while I’ve struggled to get workouts in with a new job, information overload & generally just stressed. So visited @tpfbelfast yesterday to get a workout in & I felt unbelievable afterwards. Mixing a range of SMR, agility based, strength & conditioning exercises it was a great workout overall. Cheers @reeserstrength.
Many thanks to everyone down at TPF & if anyone is down that direction call in for a class or even Personal Training #HappyEndorphins #TPFBelfast #FeelingGood #MidweekWorkout #GymHop #BelfastFitness #IIFYM #InstantlyFeelBetter #DayOff #Up&AtIt #SomethingDifferent #Fitness #SelfMyofascialRelease #TrainLikeAnAthlete #EverydayAthlete
As a fitness enthusiast myself, it’s kinda ironic I’m writing this as I preach it but exercising really does help improve your mood. Past while I’ve struggled to get workouts in with a new job, information overload & generally just stressed. So visited @tpfbelfast yesterday to get a workout in & I felt unbelievable afterwards. Mixing a range of SMR, agility based, strength & conditioning exercises it was a great workout overall. Cheers @reeserstrength. Many thanks to everyone down at TPF & if anyone is down that direction call in for a class or even Personal Training #HappyEndorphins  #TPFBelfast  #FeelingGood  #MidweekWorkout  #GymHop  #BelfastFitness  #IIFYM  #InstantlyFeelBetter  #DayOff  #Up &AtIt #SomethingDifferent  #Fitness  #SelfMyofascialRelease  #TrainLikeAnAthlete  #EverydayAthlete 
Cool thing about a fab shop is you can scavenge things.... fuck a foam roll ... #selfmyofascialrelease #fuckafoamroll #gainz #everythinghurts #sinusessuck #nasallyvoice #4amclub #aesthetic #pumpchasers #fuctoft
جزء من برنامج التدريب الشخصي للاعبي كره القدم ومراحل التطور من احمال ولياقه وسرعه وقدره تحمل #personaltrainer
#muscle  #workout  #selfmyofascialrelease #movementculture  #strength  #quadratuslumborum #yoga #trainsmarter #fittips  #sportsmedicine #sciatica #personaltraining  #physicaltherapy #stretch #exercisephysiology #bodybuilding #goodform #backpain #pelvis #squat #triggerpoint#stevemurpheyback #massagetherapist #chiropractic #posture #musclepain # @al_arabi_club_official @kuwaitclub @kuwaitclub #نادي_القادسية @al_arabi_club_official @kazmakuwait @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
جزء من برنامج التدريب الشخصي للاعبي كره القدم ومراحل التطور من احمال ولياقه وسرعه وقدره تحمل #personaltrainer  #muscle  #workout  #selfmyofascialrelease  #movementculture  #strength  #quadratuslumborum  #yoga  #trainsmarter  #fittips  #sportsmedicine  #sciatica  #personaltraining  #physicaltherapy  #stretch  #exercisephysiology  #bodybuilding  #goodform  #backpain  #pelvis  #squat  #triggerpoint #stevemurpheyback  #massagetherapist  #chiropractic  #posture  #musclepain  # @al_arabi_club_official @kuwaitclub @kuwaitclub #نادي_القادسية  @al_arabi_club_official @kazmakuwait @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
New toy... Can't wait to use my new #hypervolt on those hard to reach areas... Tried one of these the other day and I have never had better results from a short burst of #selfmyofascialrelease  It will be nice to go through life feeling less achey on tough #training weeks.
New toy... Can't wait to use my new #hypervolt  on those hard to reach areas... Tried one of these the other day and I have never had better results from a short burst of #selfmyofascialrelease  It will be nice to go through life feeling less achey on tough #training  weeks.
Had an awesome turnout for a free demo class on keeping the body loose. Thank you Ernie @xrcycle @rockindafro for the opportunity. Thank you @fab_willy and  @ray_grijalvo for stopping by. I appreciate the support. Thanks to @1coachwes always keeping an eye on the things I don’t see!! 📷📷foamrolling #selfmyofascialrelease #iastm #awesomeclass #getloose #recoveryspecialist #stretch #feelgood #personaltrainer #mastertrainer #isca #focused #gotyoumom
🔶FIX: Foam Rolling Tips:  Your body needs stability in order for it to improve mobility!  Here @amplifiedathletes demonstrates the importance of adding upper body stability during lower body foam rolling.  @acumobility’s unique education system teaches athletes + coaches how to 1️⃣ first assess for imbalance 2️⃣ then use corrective strategies that combine stability exercises to every mobility regimen 3️⃣ and finally we integrate the newfound mobility back into movement.  We will be introducing our full day Acumobility Level 1 Course this January, and will be hosting many events around the country!  Email cs@Acumobility.com to host your own seminar or sign up! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #mobilityfix #mobilityseminar
🔶FIX: Foam Rolling Tips: Your body needs stability in order for it to improve mobility! Here @amplifiedathletes demonstrates the importance of adding upper body stability during lower body foam rolling. @acumobility’s unique education system teaches athletes + coaches how to 1️⃣ first assess for imbalance 2️⃣ then use corrective strategies that combine stability exercises to every mobility regimen 3️⃣ and finally we integrate the newfound mobility back into movement. We will be introducing our full day Acumobility Level 1 Course this January, and will be hosting many events around the country! Email cs@Acumobility.com to host your own seminar or sign up! . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #mobilityfix  #mobilityseminar 
My life for the next 3 days: hip flexors/quadriceps stretching and SMR .
Pro tip: when foam rolling, try moving the muscle through its range of motion #myofascialrelease #stretching .
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#running #runner #marathontraining #marathon #marathonprep #rrca #phillyfitness #rrcacoach #train #trainer #personaltrainer #fitgirl #fitgirls #recovery #workoutrecovery #selfmyofascialrelease #foamroller #foamrolling
🔹When soft tissue is not soft🔹
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Self myofascial release (foam rolling) is a form of self-massage that allows you to apply pressure to certain points of the body resulting in release of tension within soft tissues.
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It could also be used by fitness professionals that way assisting their clients in the process of recovery after exercise.
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After using foam roller regularly, you might also expect:
🔹feeling of an ease & smoothness in motion
🔹pain reduction (within areas of tension)
🔹reduced inflammation
🔹increase in ROM
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Using foam roller in a combination with other forms of stretching (e.g. assisted stretching, dynamic stretching, PNF, etc.) might be a good way to help your clients recover quicker, move better and aid in the process of injury prevention.
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#foamroller #selfmyofascialrelease #assisting #muscular #tension #softtissue #triggerpoint #formsofstretching #painreduction #mobility #ROM #gerditafitness #pt #bcn
🔹When soft tissue is not soft🔹 - Self myofascial release (foam rolling) is a form of self-massage that allows you to apply pressure to certain points of the body resulting in release of tension within soft tissues. - It could also be used by fitness professionals that way assisting their clients in the process of recovery after exercise. - After using foam roller regularly, you might also expect: 🔹feeling of an ease & smoothness in motion 🔹pain reduction (within areas of tension) 🔹reduced inflammation 🔹increase in ROM - Using foam roller in a combination with other forms of stretching (e.g. assisted stretching, dynamic stretching, PNF, etc.) might be a good way to help your clients recover quicker, move better and aid in the process of injury prevention. - #foamroller  #selfmyofascialrelease  #assisting  #muscular  #tension  #softtissue  #triggerpoint  #formsofstretching  #painreduction  #mobility  #ROM  #gerditafitness  #pt  #bcn 
Stretching and foam rolling this morning. 
Trying to get limber, loose, and ready for the Spartan Beast on Saturday!
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#foamroll #selfmyofascialrelease #myofascialrelease #stretch #limberup #spartanpreparation #raceweek #spartanbeast  #preparetosucceed
Werdet mobil ...😀 Durch mobilitytraining erfahrt ihr ein ganz neues Körpergefühl für das Training und den Alltag. Es ist unglaublich motivierend,  wenn man merkt, wie sich bei vielen Übungen die Range Of Motion verbessert und  man im Bewecungsbereich plötzlich Ressourcen hat, die vorher unmöglich schienen 😉
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#mobility #mobilitytraining #mobilisation #legday#hipmobility #booty #mobilize #squat #warmup #hips #stretch #stretching #prepforsuccess #smr #selfmyofascialrelease #myofascialrelease #foamroller #blackroll #prepforsuccess #rangeofmotion #rom #gymlife #fitnesslifestyle #fitlife #fitfam #fitfamgermany #personaltraining #personaltrainingmünster #personaltrainermünster #effectiveline
Werdet mobil ...😀 Durch mobilitytraining erfahrt ihr ein ganz neues Körpergefühl für das Training und den Alltag. Es ist unglaublich motivierend, wenn man merkt, wie sich bei vielen Übungen die Range Of Motion verbessert und man im Bewecungsbereich plötzlich Ressourcen hat, die vorher unmöglich schienen 😉 . . #mobility  #mobilitytraining  #mobilisation  #legday #hipmobility  #booty  #mobilize  #squat  #warmup  #hips  #stretch  #stretching  #prepforsuccess  #smr  #selfmyofascialrelease  #myofascialrelease  #foamroller  #blackroll  #prepforsuccess  #rangeofmotion  #rom  #gymlife  #fitnesslifestyle  #fitlife  #fitfam  #fitfamgermany  #personaltraining  #personaltrainingmünster  #personaltrainermünster  #effectiveline 
My kind of feel-good toys! 
Self Myofascial Release (SMR) is a type of therapy used to treat myofascial pain syndrome and eliminate general fascia restrictions. Fascia is the sheet of connective tissue, made up primarily of collagen, beneath the skin that attaches, stabilizes, and separates muscles and other internal organs. SMR is an effective slow movement technique that is done by applying gentle and sustained pressure along areas of connective tissue restrictions to elongate the fascia. The technique is simple to learn and can be done almost anywhere. I like to incorporate some SMR in my client’s fitness training sessions from time to time;  and I love to do it after a workout before I stretch. It’s also great any day your muscles are feeling tight and impinged.
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There are a variety of tools you can use for SMR (racket balls, tennis balls, yoga wheels, foam rollers, etc.). Some are less than $10 and others can be….well a lot more. Here are some of my favorite self-myofascial release tools that I use for myself and clients. Most items pictured cost $25 or less. The most expensive item pictured is the green Hyperice vibration ball. It’s a bit more expensive, but worth it!
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Benefits of self-myofascial release include:
• alleviating pain
• reducing stiffness and immobility
• enhancing flexibility and range of motion
• improving strength • improving posture
• improving blood and lymphatic circulation
#selfmyofascialrelease #functionalmedicinehealthcoach  #fitness #wellness #stretching #painrelief #posture #selfcare #personaltrainer #happyhealthy #fitmom #healthy #healthjourney #training #fitover40 #healthandwellness #wellness #workout #foamroller
My kind of feel-good toys! Self Myofascial Release (SMR) is a type of therapy used to treat myofascial pain syndrome and eliminate general fascia restrictions. Fascia is the sheet of connective tissue, made up primarily of collagen, beneath the skin that attaches, stabilizes, and separates muscles and other internal organs. SMR is an effective slow movement technique that is done by applying gentle and sustained pressure along areas of connective tissue restrictions to elongate the fascia. The technique is simple to learn and can be done almost anywhere. I like to incorporate some SMR in my client’s fitness training sessions from time to time; and I love to do it after a workout before I stretch. It’s also great any day your muscles are feeling tight and impinged. . There are a variety of tools you can use for SMR (racket balls, tennis balls, yoga wheels, foam rollers, etc.). Some are less than $10 and others can be….well a lot more. Here are some of my favorite self-myofascial release tools that I use for myself and clients. Most items pictured cost $25 or less. The most expensive item pictured is the green Hyperice vibration ball. It’s a bit more expensive, but worth it! . Benefits of self-myofascial release include: • alleviating pain • reducing stiffness and immobility • enhancing flexibility and range of motion • improving strength • improving posture • improving blood and lymphatic circulation #selfmyofascialrelease  #functionalmedicinehealthcoach  #fitness  #wellness  #stretching  #painrelief  #posture  #selfcare  #personaltrainer  #happyhealthy  #fitmom  #healthy  #healthjourney  #training  #fitover40  #healthandwellness  #wellness  #workout  #foamroller 
When you were born into strength training only being able to do this shit,  you embrace and utilize it everyday before you grip the equip to let er rip! 💙💖💙 If you want to avoid as well as stop living with pain and injury, the best way to resolve this is by connecting with your mind and body to take ownership of your postural control and activity. We can actually balance the muscles around our joints you see, by utilizing self myofascial release and moving for better strength and flexibility! And the better you get, the more you become your own physiotherapy and can utilize this as a daily recovery! The more you move the more you improve and if you stay dedicated, you'll be amazed with the things you'll overcome and be able to do! Hey most beautiful gym day groove!
💖💙💪💙💖
#movetoimprove #preparetoperform #musclebalance #jointpain #pain #injury #backinjury #selfmyofascialrelease #backextend #muscle #girlsthatlift #gains #beautyandthebeast #warmup #nevergiveup #flexibility #rangeofmotion #posturalcontrol #neuromuscularefficiency #muscleactivation #strength #nopainnogain #gymlife #gymmotivation #fitmotivation #fattofit #warrior #believeinyourself #powerofthemind #powerofprogression
When you were born into strength training only being able to do this shit,  you embrace and utilize it everyday before you grip the equip to let er rip! 💙💖💙 If you want to avoid as well as stop living with pain and injury, the best way to resolve this is by connecting with your mind and body to take ownership of your postural control and activity. We can actually balance the muscles around our joints you see, by utilizing self myofascial release and moving for better strength and flexibility! And the better you get, the more you become your own physiotherapy and can utilize this as a daily recovery! The more you move the more you improve and if you stay dedicated, you'll be amazed with the things you'll overcome and be able to do! Hey most beautiful gym day groove! 💖💙💪💙💖 #movetoimprove  #preparetoperform  #musclebalance  #jointpain  #pain  #injury  #backinjury  #selfmyofascialrelease  #backextend  #muscle  #girlsthatlift  #gains  #beautyandthebeast  #warmup  #nevergiveup  #flexibility  #rangeofmotion  #posturalcontrol  #neuromuscularefficiency  #muscleactivation  #strength  #nopainnogain  #gymlife  #gymmotivation  #fitmotivation  #fattofit  #warrior  #believeinyourself  #powerofthemind  #powerofprogression 
I guess Ernie’s workout this morning was tough. I found him foam rolling when I came home.  #Recoverymode #Elf #christmas #elfontheshelf #elfontheshelfideas #exercise #Fitness #Health #Wellness #livelovefit #Livelovefitclub #Fitclub #gymhumor #gym #UFIT #UFITCLUB #selfmyofascialrelease
Does your upper back get a little achy from sitting over your laptop or at your desk? Take a 5 minute break and do some foam rolling. 
This one is great for the the upper back. Helps bring oxygenated blood and water to your upper back muscles. And it makes you feel better-who doesn’t like that! 
Try it. Here’s your reminder to take a break, grab your roller (yes have one at work! You don’t even need to get on the floor, you can do this against a wall!) and roll out for 5 mins. .
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#foamrolling #selfmassage #myofascialrelease #selfmyofascialrelease #5minutebreak #breaktime #getupfromyourdesk #getupfromyourdeskandmove #selfcare #fitnesstip
Does your upper back get a little achy from sitting over your laptop or at your desk? Take a 5 minute break and do some foam rolling. This one is great for the the upper back. Helps bring oxygenated blood and water to your upper back muscles. And it makes you feel better-who doesn’t like that! Try it. Here’s your reminder to take a break, grab your roller (yes have one at work! You don’t even need to get on the floor, you can do this against a wall!) and roll out for 5 mins. . . . #foamrolling  #selfmassage  #myofascialrelease  #selfmyofascialrelease  #5minutebreak  #breaktime  #getupfromyourdesk  #getupfromyourdeskandmove  #selfcare  #fitnesstip 
Did you know that breathing is the body’s remote control?
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Wonder if you worked on your breathing as much as you “worked” out?!
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Big shifts start to happen when you prioritize your breathing before any type of movement takes place.
#breathingbenefits
Did you know that breathing is the body’s remote control? • Wonder if you worked on your breathing as much as you “worked” out?! • Big shifts start to happen when you prioritize your breathing before any type of movement takes place. #breathingbenefits 
جزء من برنامج التدريب الشخصي للاعبي كره القدم ومراحل التطور من احمال ولياقه وسرعه وقدره تحمل #personaltrainer
#muscle  #workout  #selfmyofascialrelease #movementculture  #strength  #quadratuslumborum #yoga #trainsmarter #fittips  #sportsmedicine #sciatica #personaltraining  #physicaltherapy #stretch #exercisephysiology #bodybuilding #goodform #backpain #pelvis #squat #triggerpoint#stevemurpheyback #massagetherapist #chiropractic #posture #musclepain # @al_arabi_club_official @kuwaitclub #نادي_الكويت #نادي_القادسية #نادي_كاظمه @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
جزء من برنامج التدريب الشخصي للاعبي كره القدم ومراحل التطور من احمال ولياقه وسرعه وقدره تحمل #personaltrainer  #muscle  #workout  #selfmyofascialrelease  #movementculture  #strength  #quadratuslumborum  #yoga  #trainsmarter  #fittips  #sportsmedicine  #sciatica  #personaltraining  #physicaltherapy  #stretch  #exercisephysiology  #bodybuilding  #goodform  #backpain  #pelvis  #squat  #triggerpoint #stevemurpheyback  #massagetherapist  #chiropractic  #posture  #musclepain  # @al_arabi_club_official @kuwaitclub #نادي_الكويت  #نادي_القادسية  #نادي_كاظمه  @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
💥Acumobility has partnered with @grastontechnique, the Leader in Instrument Assisted Soft Tissue Education + Tools!  By combining our innovative education techniques together, we have found an even higher level of clinical results, and we will be releasing lots of collaborative education over the next year! 💥This video is a sneak peak of our BLOG: Improving Diaphragm and Pec Mobility:  Head Instructor of Graston, Jackie Shakar, demonstrates a technique called “framing” in which she uses the Graston tool to systematically work under the rib cage along the border of the diaphragm.  Then she uses a “scoop and pull” technique to improve breathing mechanics.  Brad Cox from @acumobility then demonstrates how to incorporate homework exercises using the ultimate back roller to provide myofascial release to the abdominal muscles, followed by a targeted trigger point release using the Acumobility balls.  Watch the full video for a lot more content and treatment ideas!  And tag someone who can benefit from this education! Special thanks to @elevatestrengthperformance for letting us film at your amazing new gym location!!! And to @amplifiedathletes for being the model!  Link in bio or go to: Acumobility.com/blog/
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#shouldermobility #backpain #backmobility #hippain #hipmobility #lowbackpain #lowbackmobility #mobilityfix #grastontechnique #graston #diaphragmrelease #diaphragm #backroller
💥Acumobility has partnered with @grastontechnique, the Leader in Instrument Assisted Soft Tissue Education + Tools! By combining our innovative education techniques together, we have found an even higher level of clinical results, and we will be releasing lots of collaborative education over the next year! 💥This video is a sneak peak of our BLOG: Improving Diaphragm and Pec Mobility: Head Instructor of Graston, Jackie Shakar, demonstrates a technique called “framing” in which she uses the Graston tool to systematically work under the rib cage along the border of the diaphragm. Then she uses a “scoop and pull” technique to improve breathing mechanics. Brad Cox from @acumobility then demonstrates how to incorporate homework exercises using the ultimate back roller to provide myofascial release to the abdominal muscles, followed by a targeted trigger point release using the Acumobility balls. Watch the full video for a lot more content and treatment ideas! And tag someone who can benefit from this education! Special thanks to @elevatestrengthperformance for letting us film at your amazing new gym location!!! And to @amplifiedathletes for being the model! Link in bio or go to: Acumobility.com/blog/ . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #shouldermobility  #backpain  #backmobility  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #mobilityfix  #grastontechnique  #graston  #diaphragmrelease  #diaphragm  #backroller 
Visit our website vm-perform.com for all information about our products and all the tips and guides to get you going!

#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #recovery #recoverytools #injuryadvice #runner #running
Do you have tight calves and difficulty deep squatting? 🏋🏻‍♀️🏋🏻‍♂️
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This is a common issue for a lot of people who are on their feet a lot or ladies that wear heels regularly. When the calves are tight they will limit the ankle mobility which is essential to obtain proper squat depth.
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How can you solve this? You can start foam rolling the calves every day or before your workouts to help relieve the tension in the area and be able to increase the range of motion of your ankles. Foam rolling should be done slowly and targeted to the tender areas and making sure that you do not roll over any bony surface.
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SWIPE RIGHT TO WATCH FULL VIDEO 👉🏻
Do you have tight calves and difficulty deep squatting? 🏋🏻‍♀️🏋🏻‍♂️ - This is a common issue for a lot of people who are on their feet a lot or ladies that wear heels regularly. When the calves are tight they will limit the ankle mobility which is essential to obtain proper squat depth. - How can you solve this? You can start foam rolling the calves every day or before your workouts to help relieve the tension in the area and be able to increase the range of motion of your ankles. Foam rolling should be done slowly and targeted to the tender areas and making sure that you do not roll over any bony surface. - SWIPE RIGHT TO WATCH FULL VIDEO 👉🏻
Did you know... our Restorative Yoga with Guided Meditation class includes self-myofascial release? BONUS! Join us Thursday 7-8:15pm $15 BARGAIN! See Kat’s calendar on our website balanceon6.com to book, or use the direct link in our bio #yoga #restorative #selfmyofascialrelease #meditation #bringyourlifeintobalance
#LowerBody #SplitRoutine today for @stanley_j @transfusquat.

In the 1st video, notice the difference between his right and left elbow height.

In between sets, we did some #SelfMyofascialRelease #SMR to his right shoulder girdle area and some #DynamicStretching followed by some #WristMobilization.

In the 2nd video, he's able to even his elbows out and achieve better symmetry and #MoveBetter 
This is what we do at #NCAIndonesia 💪

#NorthCoastAthletics #NCAIndonesia #StrengthAndConditioning #Coach #Strength #FatLoss #Wellness #Sport #Performance #SportPerformance #MovementIsMedicine #Jakarta #Indonesia
#LowerBody  #SplitRoutine  today for @stanley_j @transfusquat. In the 1st video, notice the difference between his right and left elbow height. In between sets, we did some #SelfMyofascialRelease  #SMR  to his right shoulder girdle area and some #DynamicStretching  followed by some #WristMobilization . In the 2nd video, he's able to even his elbows out and achieve better symmetry and #MoveBetter  This is what we do at #NCAIndonesia  💪 #NorthCoastAthletics  #NCAIndonesia  #StrengthAndConditioning  #Coach  #Strength  #FatLoss  #Wellness  #Sport  #Performance  #SportPerformance  #MovementIsMedicine  #Jakarta  #Indonesia 
Foam roll your glutes before leg day for a better squat ✌🏻
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Tight glutes can affect your range of motion, throw your hips out of alignment, place unnecessary stress on different joints in the lower body, and can cause lower back pain.
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The good news is that you can solve all of this by spending 5 minutes foam rolling the Glutes to get rid of all the muscular knots that are causing the tension. Take your time and move slowly finding the tender spots and holding the foam rolling there for 20-30 seconds. Repeat the process until you no longer feel any restrictions. The end result is a happy 🍑😁.
Foam roll your glutes before leg day for a better squat ✌🏻 - Tight glutes can affect your range of motion, throw your hips out of alignment, place unnecessary stress on different joints in the lower body, and can cause lower back pain. - The good news is that you can solve all of this by spending 5 minutes foam rolling the Glutes to get rid of all the muscular knots that are causing the tension. Take your time and move slowly finding the tender spots and holding the foam rolling there for 20-30 seconds. Repeat the process until you no longer feel any restrictions. The end result is a happy 🍑😁.
I could make an inappropriate comment about these being the best kind...but I won't. 😉
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#yoga #michiganyoga #yogi #getonyourmat #yogapractice #myofascia #myofascialrelease #sorrynotsorry #selfcare #selfmyofascialrelease #deepbreaths #justbreathe #yogaeverydamnday
It was an idea I first started talking about in July 2017! 😂 Booked in July 2018... finally happening now, 18 weeks later... (Only made possible because I can now eat carbs and starch.) I feel ready, prepared, and in the best position to tackle 24 days walking in altitude and cold weather while trying to deal with Gluten and Histamine Intolerance. I have NEVER been more prepared for a trip, nor as excited! I'm praying to the Mountain God for good health, clear weather, and a safe journey. 🙏 And I'm SOOOOO thankful for the opportunity to experience Nepal again. That in itself is amazing. But I also get to challenge myself! To get out of my comfort zone, to leave the modern world just for a bit, to reconnect to the fundamentals; nature, mountains, self propulsion, slow travel,  movement, clean air, self sufficiency and determination. And little to no WiFi! (My addiction!) 🤣 It all starts with one step and a dream to do it! 👣👣👣 #walkinginfromjiri ❤
It was an idea I first started talking about in July 2017! 😂 Booked in July 2018... finally happening now, 18 weeks later... (Only made possible because I can now eat carbs and starch.) I feel ready, prepared, and in the best position to tackle 24 days walking in altitude and cold weather while trying to deal with Gluten and Histamine Intolerance. I have NEVER been more prepared for a trip, nor as excited! I'm praying to the Mountain God for good health, clear weather, and a safe journey. 🙏 And I'm SOOOOO thankful for the opportunity to experience Nepal again. That in itself is amazing. But I also get to challenge myself! To get out of my comfort zone, to leave the modern world just for a bit, to reconnect to the fundamentals; nature, mountains, self propulsion, slow travel, movement, clean air, self sufficiency and determination. And little to no WiFi! (My addiction!) 🤣 It all starts with one step and a dream to do it! 👣👣👣 #walkinginfromjiri  ❤
We deliver foam rolling classes. These classes are lower limb foam rolling sessions that incorporates the does and do nots, foam rolling salt without causing damage to tissues and how to give your core a workout too.

There are many benefits from foam rolling including: reducing DOMS, increasing blood flow (self myofascial release has been shown to increase flexibility)and more+

If your interested in taking a class then give us a message to find out more details.
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#selfmyofascialrelease #tptherapy @tp_therapy #tptherapyperformance #foamrolling #nationalfoamrollingday #foamrollinghurtssogood #rollitout  #myofunctionaltherapy #masterclasses #athleterecovery #sportsmassage #sportsmassagetherapy #sportstherapist #sportsmassagetherapist #sheffield #sheffieldtherapist #movemore #functionalmovement #anatomytrains #movementtherapy #injurytreatment #injuryprevention #injurypreventiontraining #athleterecovery #athletelife #athletelifestyle #therapylife #foamrollers #foamrollerlove
We deliver foam rolling classes. These classes are lower limb foam rolling sessions that incorporates the does and do nots, foam rolling salt without causing damage to tissues and how to give your core a workout too. There are many benefits from foam rolling including: reducing DOMS, increasing blood flow (self myofascial release has been shown to increase flexibility)and more+ If your interested in taking a class then give us a message to find out more details. . . . . . #selfmyofascialrelease  #tptherapy  @tp_therapy #tptherapyperformance  #foamrolling  #nationalfoamrollingday  #foamrollinghurtssogood  #rollitout  #myofunctionaltherapy  #masterclasses  #athleterecovery  #sportsmassage  #sportsmassagetherapy  #sportstherapist  #sportsmassagetherapist  #sheffield  #sheffieldtherapist  #movemore  #functionalmovement  #anatomytrains  #movementtherapy  #injurytreatment  #injuryprevention  #injurypreventiontraining  #athleterecovery  #athletelife  #athletelifestyle  #therapylife  #foamrollers  #foamrollerlove 
YinRollerMethod fabulous for lymph stimulation
The last workshop this year is at@estuaryyoga Dec1.
#vitalitymoves #estuaryyoga #yinyoga #yinyang #workshop #restore #melbourne ##selfcare #myofascialrelease #selfmyofascialrelease #somethingnew #learnsomethingnew
Some great feed back from @dranthonygustin and his full time blood sugar monitor he experimented with. Insulin sensitivity and daily blood sugar levels are one of if not the MOST important factors involving disease, cancer, immune system, fat loss, energy production, sleep, brain function, micronutrient balance, hormones and so much more! Once we learn how to use carbs to our advantage so many things we find wrong with our body fixes themselves. There are so many different strategies we can use to manipulate our body and it is so different for each person. The rest of the episode is great so give it a listen! DM me or comment any thoughts or questions! *swipe to listen to all of the snippet*
Some great feed back from @dranthonygustin and his full time blood sugar monitor he experimented with. Insulin sensitivity and daily blood sugar levels are one of if not the MOST important factors involving disease, cancer, immune system, fat loss, energy production, sleep, brain function, micronutrient balance, hormones and so much more! Once we learn how to use carbs to our advantage so many things we find wrong with our body fixes themselves. There are so many different strategies we can use to manipulate our body and it is so different for each person. The rest of the episode is great so give it a listen! DM me or comment any thoughts or questions! *swipe to listen to all of the snippet*
Shoulder Release.

Give this release a try if you suffer from neck or upper back tightness. Place the ball on the wall and perform the different movements of the arm to target all areas.

#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #shouldermobility #shoulder #runner #triathlete #golfer
Shoulder Release. Give this release a try if you suffer from neck or upper back tightness. Place the ball on the wall and perform the different movements of the arm to target all areas. #myofascialrelease  #selfmyofascialrelease  #massageballs  #triggerpoint  #fascia  #injuries  #vmperform  #foamrolling  #injuryrehab  #mobility  #flexibility  #movement  #painfree  #sportsinjuries  #golf  #running  #stretching  #muscles  #ballers  #performance  #strength  #shouldermobility  #shoulder  #runner  #triathlete  #golfer 
Master fitness trainer @debbiefgleeson shows us a fun flow to get the body in motion. Check out her page for all kinds of workout motivation!👑💪💃🏽
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“Wake up the body with a little 10 minute foam rolling session with the amazing @intelliroll ☕️ your body will love you for making time for this. These moves are sped up to show the flow in 45 seconds of course. When rolling the slower you go the better 😊 #intelliroll has a unique design that targets the spine neck and hits pressure points in the muscles that cylinder rollers can’t. To get yours go to intelliroll.com and use promo code DEB10 for 10% discount. Now get Rolling!”
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#musclerecovery #selfmyofascialrelease #restoreyourbody #musclecare #bodycare #maketimeforyou #fitness #fitnessmotivation #mobility #foamroller #flexibility #intelliroll #flow #goodmorning #movebetter #haveagreatday
Master fitness trainer @debbiefgleeson shows us a fun flow to get the body in motion. Check out her page for all kinds of workout motivation!👑💪💃🏽 ...................................... “Wake up the body with a little 10 minute foam rolling session with the amazing @intelliroll ☕️ your body will love you for making time for this. These moves are sped up to show the flow in 45 seconds of course. When rolling the slower you go the better 😊 #intelliroll  has a unique design that targets the spine neck and hits pressure points in the muscles that cylinder rollers can’t. To get yours go to intelliroll.com and use promo code DEB10 for 10% discount. Now get Rolling!” • • • #musclerecovery  #selfmyofascialrelease  #restoreyourbody  #musclecare  #bodycare  #maketimeforyou  #fitness  #fitnessmotivation  #mobility  #foamroller  #flexibility  #intelliroll  #flow  #goodmorning  #movebetter  #haveagreatday 
#TuesdayTip Take time to stretch and roll out... active recovery and rest days are important to help sports performance! -
If you’ve ever foam-rolled (also called self-myofascial release) you know that it can burn just a little, but it’s one of the best things you can do for overworked muscles that are starting to feel tight. Applying slight pressure to the muscle that your are rolling acts as self-massage, and although may be uncomfortable, shouldn’t be unbearable. It can be done using a foam roller, deodorant can or small ball (eg golf ball). -
If you’re ever unsure consult a professional as they can offer more advice on how to complete self-myofascial release. www.ajrpersonaltrainer.com -
#tuesdaytrick #tiptuesday #foamrolling #myofascialrelease #selfmyofascialrelease #activerecovery #rollmuscles #stretch #restandrecovery #personaltrainertips #personaltrainer #fitness #exercise #fitnesstips #exercisetips #rollout #musclerecovery #essex #billericay
#TuesdayTip  Take time to stretch and roll out... active recovery and rest days are important to help sports performance! - If you’ve ever foam-rolled (also called self-myofascial release) you know that it can burn just a little, but it’s one of the best things you can do for overworked muscles that are starting to feel tight. Applying slight pressure to the muscle that your are rolling acts as self-massage, and although may be uncomfortable, shouldn’t be unbearable. It can be done using a foam roller, deodorant can or small ball (eg golf ball). - If you’re ever unsure consult a professional as they can offer more advice on how to complete self-myofascial release. www.ajrpersonaltrainer.com - #tuesdaytrick  #tiptuesday  #foamrolling  #myofascialrelease  #selfmyofascialrelease  #activerecovery  #rollmuscles  #stretch  #restandrecovery  #personaltrainertips  #personaltrainer  #fitness  #exercise  #fitnesstips  #exercisetips  #rollout  #musclerecovery  #essex  #billericay 
From Latin “myo” meaning “muscle” and “fascia” meaning “band”, this technique eases pressure in the connective bands known as fascia that encase muscles. This dense and elastic connective tissue weaves around blood vessels, bones and nerves, forming an intricate web that supports your organs and joints, while acting as the body’s shock absorber. Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension. Releasing the fascia (under trained supervision) lessens pain, increases mobility and range of motion, plus enhances performance.  COMING SOON- a new class combining self-myofascial release with exercise. Feel better, do better! #selfmyofascialrelease #yoga #pilates #bringyourlifeintobalance
From Latin “myo” meaning “muscle” and “fascia” meaning “band”, this technique eases pressure in the connective bands known as fascia that encase muscles. This dense and elastic connective tissue weaves around blood vessels, bones and nerves, forming an intricate web that supports your organs and joints, while acting as the body’s shock absorber. Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension. Releasing the fascia (under trained supervision) lessens pain, increases mobility and range of motion, plus enhances performance. COMING SOON- a new class combining self-myofascial release with exercise. Feel better, do better! #selfmyofascialrelease  #yoga  #pilates  #bringyourlifeintobalance 
We call it a lifestyle because fitness is more than just how you look, its how you LIVE!! 💥
It's about taking care of all of the details and living your best life being your best self. 
I have crafted a bedtime routine that works for my life. Every night before bed, i start my skin care routine, and while i wait for the products to set in, i do my regen! 😎
Regen, or regeneration uses the foam roller and trigger point balls to help facilitate recovery, a critical portion of any training program. This helps restore balance to the body and enhances the response to training stimulus. The focus on soft tissue release helps to break up adhesions in the muscles, reduce stiffness and DOMS, and increases circulation. Plus, it just feels really good and helps my body relax for better quality sleep! 😴😴
What is your bedtime routine???
We call it a lifestyle because fitness is more than just how you look, its how you LIVE!! 💥 It's about taking care of all of the details and living your best life being your best self. I have crafted a bedtime routine that works for my life. Every night before bed, i start my skin care routine, and while i wait for the products to set in, i do my regen! 😎 Regen, or regeneration uses the foam roller and trigger point balls to help facilitate recovery, a critical portion of any training program. This helps restore balance to the body and enhances the response to training stimulus. The focus on soft tissue release helps to break up adhesions in the muscles, reduce stiffness and DOMS, and increases circulation. Plus, it just feels really good and helps my body relax for better quality sleep! 😴😴 What is your bedtime routine???
Trapezius Release

Find yourself a wall and place the ball so it is just above the top of your shoulder blade. 
Move your arm up to the ceiling making sure the ball is placed firmly on the muscle. Repeat the movement until you feel you have worked out the tightnesses.

#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #trapezius #triathlon #yoga #pilates #cycling #running #triathlete
Trapezius Release Find yourself a wall and place the ball so it is just above the top of your shoulder blade. Move your arm up to the ceiling making sure the ball is placed firmly on the muscle. Repeat the movement until you feel you have worked out the tightnesses. #myofascialrelease  #selfmyofascialrelease  #massageballs  #triggerpoint  #fascia  #injuries  #vmperform  #foamrolling  #injuryrehab  #mobility  #flexibility  #movement  #painfree  #sportsinjuries  #golf  #running  #stretching  #muscles  #ballers  #performance  #strength  #trapezius  #triathlon  #yoga  #pilates  #cycling  #running  #triathlete 
Is your training program balanced?

The ability to physically balance in single-leg stance is very important for ideal training progress whether you're working out for health or fitness or trying to become the best athlete you can.

Single-leg stance can often easily help us distinguish any insufficiencies we need to work on and help us achieve success faster when we have the right focus.

Balance training programs also allow us to reach our maximum potential. Training hard, recovery, rest, and nutrition all need to be balanced without one area overpowering the others.

The mantra of balance can be applied to work, relationships, and any aspect of life.

Are you balanced?
Where are areas that you struggle to find balance?

@enlightened_savage_101
Is your training program balanced? The ability to physically balance in single-leg stance is very important for ideal training progress whether you're working out for health or fitness or trying to become the best athlete you can. Single-leg stance can often easily help us distinguish any insufficiencies we need to work on and help us achieve success faster when we have the right focus. Balance training programs also allow us to reach our maximum potential. Training hard, recovery, rest, and nutrition all need to be balanced without one area overpowering the others. The mantra of balance can be applied to work, relationships, and any aspect of life. Are you balanced? Where are areas that you struggle to find balance? @enlightened_savage_101
#MOBILITYMONDAY: Muscle Group-Specific Flush N’ Flow

Want to recover better and get in a little #pump?

Try supersetting  #selfmyofascialrelease 
flushing technique with dynamic stretching, mobility, and some strengthening of the same muscle group each set. 
It’s perfect as a warm-up or some low-grade movement on a recovery day.

To do it, simply choose a muscle group to focus on, spend about 30-60 seconds flushing it out and then perform some type of stretch/mobility (and strength , if you feel like adding it in) flow on the same region, utilizing the warmer, more relaxed state of muscle tissue you’ve created, which provides a window of opportunity to go into deeper range of motion. 
For example, in this video, I work:
1️⃣ “🍖string Helper”
A. Flush x 30 s.
B. Inchworm Hands To Feet ➡️ Standing 1/2 Splits ➡️ Inchworm Hands To High Plank ➡️ Knee To Elbow Pushup 
2️⃣ “Quadriceps Quickie”
A. Flush x 30 s.
B. Kneeling Lunge ➡️ #ShoulderIR #CAR ➡️ Kneeling Lunge with Foot Bind Quad Stretch ➡️ #ShoulderER CAR

Tag me if you use this combined workout-workin!

Also, comment 👏🏻 if you are rooting for the guy in the background doing #squats!
#MOBILITYMONDAY : Muscle Group-Specific Flush N’ Flow Want to recover better and get in a little #pump ? Try supersetting #selfmyofascialrelease  flushing technique with dynamic stretching, mobility, and some strengthening of the same muscle group each set. It’s perfect as a warm-up or some low-grade movement on a recovery day. To do it, simply choose a muscle group to focus on, spend about 30-60 seconds flushing it out and then perform some type of stretch/mobility (and strength , if you feel like adding it in) flow on the same region, utilizing the warmer, more relaxed state of muscle tissue you’ve created, which provides a window of opportunity to go into deeper range of motion. For example, in this video, I work: 1️⃣ “🍖string Helper” A. Flush x 30 s. B. Inchworm Hands To Feet ➡️ Standing 1/2 Splits ➡️ Inchworm Hands To High Plank ➡️ Knee To Elbow Pushup 2️⃣ “Quadriceps Quickie” A. Flush x 30 s. B. Kneeling Lunge ➡️ #ShoulderIR  #CAR  ➡️ Kneeling Lunge with Foot Bind Quad Stretch ➡️ #ShoulderER  CAR Tag me if you use this combined workout-workin! Also, comment 👏🏻 if you are rooting for the guy in the background doing #squats !
Asalamualaikum & Hey brothers n Sisters 
Let's discuss some issues  regarding Our Back Superficial Muscles.  This muscles can easily get overwork and Simple steps that You can do is Self Myofascial Release😊

The superficial back muscles are situated underneath the skin and superficial fascia. They originate from the vertebral column and attach to the bones of shoulders – the clavicle, scapula and humerus. All these muscles are therefore associated with movements of the upper limb.

The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius and the latissimus dorsi lie the most superficially, with the trapezius covering the rhomboids and levator scapulae.

X marks the spot hehe.. You wanna find that trigger point, muscle knot around the area. - Lie Supine and place Massage ball where You feel tightness and use Your weight to put desired pressure - lift shoulder away from the floor ( Shoulder Protraction - to ensure You get a Good Stretch on That tight Trapz, Rhomboid) - Bring Your arm across Your Chest Slowly and You can move thru Your Range of Motion( Maintain Deep Diaphragmatic Breathing) and repeat.

Note: If You have Problem with overhead reach You can try this drill. For those trying to get Your Handstand Aligntment 😁😊 this might be one of reason that is hindering You. 
Blessed Day Ahead🙏🙌 #functionaltraining 
#fundamentaltraining 
#correctiveexercise 
#calisthenics 
#SELFMYOFASCIALRELEASE 
#nyamanbegarak 
#letsmovebetter
#painmanagement 
#healthiswealth 
#bruneifitness

P. S.  Thanks brother @jefriyahya for the awesome gift
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Asalamualaikum & Hey brothers n Sisters Let's discuss some issues regarding Our Back Superficial Muscles. This muscles can easily get overwork and Simple steps that You can do is Self Myofascial Release😊 The superficial back muscles are situated underneath the skin and superficial fascia. They originate from the vertebral column and attach to the bones of shoulders – the clavicle, scapula and humerus. All these muscles are therefore associated with movements of the upper limb. The muscles in this group are the trapezius, latissimus dorsi, levator scapulae and the rhomboids. The trapezius and the latissimus dorsi lie the most superficially, with the trapezius covering the rhomboids and levator scapulae. X marks the spot hehe.. You wanna find that trigger point, muscle knot around the area. - Lie Supine and place Massage ball where You feel tightness and use Your weight to put desired pressure - lift shoulder away from the floor ( Shoulder Protraction - to ensure You get a Good Stretch on That tight Trapz, Rhomboid) - Bring Your arm across Your Chest Slowly and You can move thru Your Range of Motion( Maintain Deep Diaphragmatic Breathing) and repeat. Note: If You have Problem with overhead reach You can try this drill. For those trying to get Your Handstand Aligntment 😁😊 this might be one of reason that is hindering You. Blessed Day Ahead🙏🙌 #functionaltraining  #fundamentaltraining  #correctiveexercise  #calisthenics  #SELFMYOFASCIALRELEASE  #nyamanbegarak  #letsmovebetter  #painmanagement  #healthiswealth  #bruneifitness  P. S. Thanks brother @jefriyahya for the awesome gift 🙏
Injuries suck 👎🏼 There is no doubt that when you get injured during your training it’s super frustrating 😫 and can get inside your head 🤯 BUT! The key is ➡️ ➡️ NOT TO LET IT! 🙅🏼‍♀️Whether you’re training for general fitness or moving towards a more specific goal (a weightlifting competition, an obstacle course race, physique competition or school sport) you must absolutely keep a positive head and be patient with the recovery process 💆🏼‍♀️ The last couple of days I’ve been able to learn more
About my body and the way it responds to physical stress, and with that information I’ve learned exactly what it needs to move through it.  Today I got in the water 🏊🏼‍♀️, sat in the hot tub and stretched in the sauna. (I also found some bruises on my back from all the massages and lacrosse ball work 🤷🏼‍♀️🤷🏼‍♀️) Here’s what’s helped me to bounce back:
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1️⃣ REST- I’ve laid off the kettlebells for several days and given my body the chance to to relax and do its thing in the recovery process
2️⃣ STRETCH and SELF MYOFASCIAL RELEASE- I’ve spent extra work using foam rolling and lacrosse ball techniques to get into the muscle tissue and relieve any tension or knots.
3️⃣ MASSAGE- whatever I couldn’t get to on my own, I paid another professional to do what they do best and get the areas I couldn’t.  Sometimes it pays to just spend the $$ and ask for a little help. 
4️⃣ HYDRATE- water helps to flush out toxins-especially after a massage, and if you’re taking any anti-inflammatories it’s good to drink plenty of water
5️⃣ READ OR WATCH TV- do something that you either ENJOY spending time doing OR something mindless to further dive into complete relaxation and rest mode
6️⃣ LASTLY, DONT SWEAT THE SMALL STUFF- you’ll get better, you’ll get back to kicking some ass, and now you’ve hopefully learned a thing or two about your body and how to take care of it, even better than you did before. ***
#restandrecovery #kettlebellstrongfirst #kettlebelltraining #strengthcoach #strengthtraining #injuryrecovery #selfmyofascialrelease
Injuries suck 👎🏼 There is no doubt that when you get injured during your training it’s super frustrating 😫 and can get inside your head 🤯 BUT! The key is ➡️ ➡️ NOT TO LET IT! 🙅🏼‍♀️Whether you’re training for general fitness or moving towards a more specific goal (a weightlifting competition, an obstacle course race, physique competition or school sport) you must absolutely keep a positive head and be patient with the recovery process 💆🏼‍♀️ The last couple of days I’ve been able to learn more About my body and the way it responds to physical stress, and with that information I’ve learned exactly what it needs to move through it. Today I got in the water 🏊🏼‍♀️, sat in the hot tub and stretched in the sauna. (I also found some bruises on my back from all the massages and lacrosse ball work 🤷🏼‍♀️🤷🏼‍♀️) Here’s what’s helped me to bounce back: *** 1️⃣ REST- I’ve laid off the kettlebells for several days and given my body the chance to to relax and do its thing in the recovery process 2️⃣ STRETCH and SELF MYOFASCIAL RELEASE- I’ve spent extra work using foam rolling and lacrosse ball techniques to get into the muscle tissue and relieve any tension or knots. 3️⃣ MASSAGE- whatever I couldn’t get to on my own, I paid another professional to do what they do best and get the areas I couldn’t. Sometimes it pays to just spend the $$ and ask for a little help. 4️⃣ HYDRATE- water helps to flush out toxins-especially after a massage, and if you’re taking any anti-inflammatories it’s good to drink plenty of water 5️⃣ READ OR WATCH TV- do something that you either ENJOY spending time doing OR something mindless to further dive into complete relaxation and rest mode 6️⃣ LASTLY, DONT SWEAT THE SMALL STUFF- you’ll get better, you’ll get back to kicking some ass, and now you’ve hopefully learned a thing or two about your body and how to take care of it, even better than you did before. *** #restandrecovery  #kettlebellstrongfirst  #kettlebelltraining  #strengthcoach  #strengthtraining  #injuryrecovery  #selfmyofascialrelease 
Learning how to prepare your body for the long haul is one of the keys to being powerful. We begin with the feet. 
In Chinese medicine, the condition of the feet is crucial to overall health and is considered a separate body related to all body parts and organs. 
Check the full video on www.youtube.com/t3stayready
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#beachworkout #workoutideas #selfcare #selfmyofascialrelease #laotzu #chinesemedicine #triggerpointtherapy #beachbodyondemand #quads #personaltrainerlife #beachbag #weightlifter #weightlift #plankchallenge #volleyballgirls #kettlebellsport #glutes #sandbag #journeytowellness #fitman #crushinggoals #beachbags #squatsprogress #outdoorfitness #weightgoals #glutesworkout #weightliftinggirls #howtoloseweight #workout #
Learning how to prepare your body for the long haul is one of the keys to being powerful. We begin with the feet. In Chinese medicine, the condition of the feet is crucial to overall health and is considered a separate body related to all body parts and organs. Check the full video on www.youtube.com/t3stayready . . . . . . #beachworkout  #workoutideas  #selfcare  #selfmyofascialrelease  #laotzu  #chinesemedicine  #triggerpointtherapy  #beachbodyondemand  #quads  #personaltrainerlife  #beachbag  #weightlifter  #weightlift  #plankchallenge  #volleyballgirls  #kettlebellsport  #glutes  #sandbag  #journeytowellness  #fitman  #crushinggoals  #beachbags  #squatsprogress  #outdoorfitness  #weightgoals  #glutesworkout  #weightliftinggirls  #howtoloseweight  #workout  #
Here’s what happens when you foam roll (self-myofascial release): applying gentle pressure (like a massage) breaks up knots (fascial adhesions) within the muscle and helps to release tension. 😌

It’s key to find the tender spots, and you will when foam rolling. 😅 Tender spots need pressure on them for at least 30 seconds for the body to fully release tension.
Here’s what happens when you foam roll (self-myofascial release): applying gentle pressure (like a massage) breaks up knots (fascial adhesions) within the muscle and helps to release tension. 😌 It’s key to find the tender spots, and you will when foam rolling. 😅 Tender spots need pressure on them for at least 30 seconds for the body to fully release tension.
Cycling Series 2.0

The last injury of this series is foot pain. This is mainly due to to the fixed and tight cleat that you have to endure hours of.

Try out the release techniques and stretches to increase the range of motion at the foot and ankle.

#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #triathlon #triathlete #cycling #cyclist #footpain #injured
Cycling Series 2.0 The last injury of this series is foot pain. This is mainly due to to the fixed and tight cleat that you have to endure hours of. Try out the release techniques and stretches to increase the range of motion at the foot and ankle. #myofascialrelease  #selfmyofascialrelease  #massageballs  #triggerpoint  #fascia  #injuries  #vmperform  #foamrolling  #injuryrehab  #mobility  #flexibility  #movement  #painfree  #sportsinjuries  #golf  #running  #stretching  #muscles  #ballers  #performance  #strength  #triathlon  #triathlete  #cycling  #cyclist  #footpain  #injured 
Knee pain?  Hip pain? Shoulder pain?  Have you checked your feet?? The feet are our foundation and problems with arches and fascia in the foot can lead to issues in other parts of the body.

A consistent foam rolling program can help increase circulation and responsiveness of the foot, as well as release the fascia of the foot (Self Myofascial Release-SMR). Ready to add foam rolling to your program?  Join me @orilliafitnesscentre on November for a @tp_therapy Level One course.

Registration link in my bio, contact me for a special code to take $25 off of your fee. Registration includes a #triggerpointgrid

#poybfit 
Socks: @underarmourca 🧦
Knee pain? Hip pain? Shoulder pain? Have you checked your feet?? The feet are our foundation and problems with arches and fascia in the foot can lead to issues in other parts of the body. A consistent foam rolling program can help increase circulation and responsiveness of the foot, as well as release the fascia of the foot (Self Myofascial Release-SMR). Ready to add foam rolling to your program? Join me @orilliafitnesscentre on November for a @tp_therapy Level One course. Registration link in my bio, contact me for a special code to take $25 off of your fee. Registration includes a #triggerpointgrid  #poybfit  Socks: @underarmourca 🧦
@paintherapy➡️◼️ Triceps 
Self-Myo-Fascial-Release➡️ Massage Treatment◼️⬅️. . 
Triceps trigger Points can cause shoulder and elbow pain.
1️⃣ Massage/Stretch. 
2️⃣ Self-Myo-Therapy. 
3️⃣ Activate/Strength. 
4️⃣ Ice. 🚫🚫🚫. Be careful when treating this tissue - don't smash into elbow/bone areas.This can cause inflammation to joint.🚫🚫🚫. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ www.perfitfitness.com
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#muscle  #workout  #triceps #gym  #strength  #shoulderpain #selfmyofascialrelease #massagetherapist  #fitnessgirl #exerciseplan #fittips #massagetherapist #personaltraining  #physicaltherapy #deeptissue #bodybuildingmotivation #bodybuilding #arm #benchpress #stretch #frontsquat #posture #armpain #triggerpoint #elbow #stevemurpheyelbow #massage #Newportbeachrehab #paintherapy
@paintherapy➡️◼️ Triceps Self-Myo-Fascial-Release➡️ Massage Treatment◼️⬅️. . Triceps trigger Points can cause shoulder and elbow pain. 1️⃣ Massage/Stretch. 2️⃣ Self-Myo-Therapy. 3️⃣ Activate/Strength. 4️⃣ Ice. 🚫🚫🚫. Be careful when treating this tissue - don't smash into elbow/bone areas.This can cause inflammation to joint.🚫🚫🚫. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ www.perfitfitness.com . . . . . #muscle  #workout  #triceps  #gym  #strength  #shoulderpain  #selfmyofascialrelease  #massagetherapist  #fitnessgirl  #exerciseplan  #fittips  #massagetherapist  #personaltraining  #physicaltherapy  #deeptissue  #bodybuildingmotivation  #bodybuilding  #arm  #benchpress  #stretch  #frontsquat  #posture  #armpain  #triggerpoint  #elbow  #stevemurpheyelbow  #massage  #Newportbeachrehab  #paintherapy 
🔶FIX: Tight Forearms with arm flossing @artofcoaching_89.  Here is a great way to work through tight forearms with the @acumobility floss bands.  Wrap the floss on both forearms- start the wrap at the wrist and work your way up to the elbow.  The wrap should be at a 60% intensity so you can keep it on for upwards of 60-90 s seconds before your hands get numb.  If they get numb very quickly, then remove and try to wrap at a lesser intensity and again remove when hands get numb.  If you have any medical issues that would be contraindicated with this exercise, consult a physician before trying this.  Once the floss bands are on, do a set of push-ups.  Then remove the floss bands and let the blood flow!  Tag someone who needs this! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶FIX: Tight Forearms with arm flossing @artofcoaching_89. Here is a great way to work through tight forearms with the @acumobility floss bands. Wrap the floss on both forearms- start the wrap at the wrist and work your way up to the elbow. The wrap should be at a 60% intensity so you can keep it on for upwards of 60-90 s seconds before your hands get numb. If they get numb very quickly, then remove and try to wrap at a lesser intensity and again remove when hands get numb. If you have any medical issues that would be contraindicated with this exercise, consult a physician before trying this. Once the floss bands are on, do a set of push-ups. Then remove the floss bands and let the blood flow! Tag someone who needs this! . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
🔶We’re making your Holiday Shopping even easier by starting our Black Friday Sale Early!  Get all @acumobility products 15% off and Free Shipping no code needed! (Offer good on Acumobility products only and in the continental U.S. only) Tag someone who needs to get some Acumobility in their life! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶We’re making your Holiday Shopping even easier by starting our Black Friday Sale Early! Get all @acumobility products 15% off and Free Shipping no code needed! (Offer good on Acumobility products only and in the continental U.S. only) Tag someone who needs to get some Acumobility in their life! . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
➡️◼️ Triceps 
Self-Myo-Fascial-Release➡️ Massage Treatment◼️⬅️. . 
Triceps trigger Points can cause shoulder and elbow pain.
1️⃣ Massage/Stretch. 
2️⃣ Self-Myo-Therapy. 
3️⃣ Activate/Strength. 
4️⃣ Ice. 🚫🚫🚫. Be careful when treating this tissue - don't smash into elbow/bone areas.This can cause inflammation to joint.🚫🚫🚫. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ @paintherapy
www.perfitfitness.com
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#muscle  #workout  #triceps #gym  #strength  #shoulderpain #selfmyofascialrelease #massagetherapist  #fitnessgirl #exerciseplan #fittips #massagetherapist #personaltraining  #physicaltherapy #deeptissue #bodybuildingmotivation #bodybuilding #arm #benchpress #stretch #frontsquat #posture #armpain #triggerpoint #elbow #stevemurpheyelbow #massage #Newportbeachrehab #paintherapy
➡️◼️ Triceps Self-Myo-Fascial-Release➡️ Massage Treatment◼️⬅️. . Triceps trigger Points can cause shoulder and elbow pain. 1️⃣ Massage/Stretch. 2️⃣ Self-Myo-Therapy. 3️⃣ Activate/Strength. 4️⃣ Ice. 🚫🚫🚫. Be careful when treating this tissue - don't smash into elbow/bone areas.This can cause inflammation to joint.🚫🚫🚫. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ @paintherapy www.perfitfitness.com . . . . . #muscle  #workout  #triceps  #gym  #strength  #shoulderpain  #selfmyofascialrelease  #massagetherapist  #fitnessgirl  #exerciseplan  #fittips  #massagetherapist  #personaltraining  #physicaltherapy  #deeptissue  #bodybuildingmotivation  #bodybuilding  #arm  #benchpress  #stretch  #frontsquat  #posture  #armpain  #triggerpoint  #elbow  #stevemurpheyelbow  #massage  #Newportbeachrehab  #paintherapy 
Cycling Series 2.0

Another injury that is common is knee pain. Normally due to poor bike set up, the knee can take a lot of strain. Take a swipe through to see how to limit your injury potential and how to release the tension.

#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #triathlon #cycling #triathlete #ironman #cyclist #kneepain
Cycling Series 2.0 Another injury that is common is knee pain. Normally due to poor bike set up, the knee can take a lot of strain. Take a swipe through to see how to limit your injury potential and how to release the tension. #myofascialrelease  #selfmyofascialrelease  #massageballs  #triggerpoint  #fascia  #injuries  #vmperform  #foamrolling  #injuryrehab  #mobility  #flexibility  #movement  #painfree  #sportsinjuries  #golf  #running  #stretching  #muscles  #ballers  #performance  #strength  #triathlon  #cycling  #triathlete  #ironman  #cyclist  #kneepain 
Cycling Series 2.0

Another cycling series for you focusing on certain injuries. This one is lower back pain. Scroll through for information regarding why cyclists get lower back pain and how to help rectify it!

#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #triathlon #triathlete #cyclist #cycling #bicycle #lowerbackpain
Cycling Series 2.0 Another cycling series for you focusing on certain injuries. This one is lower back pain. Scroll through for information regarding why cyclists get lower back pain and how to help rectify it! #myofascialrelease  #selfmyofascialrelease  #massageballs  #triggerpoint  #fascia  #injuries  #vmperform  #foamrolling  #injuryrehab  #mobility  #flexibility  #movement  #painfree  #sportsinjuries  #golf  #running  #stretching  #muscles  #ballers  #performance  #strength  #triathlon  #triathlete  #cyclist  #cycling  #bicycle  #lowerbackpain 
Birddog.

Try this one to create a strong trunk section. Use the peanut ball on the lower back to give you feedback on keeping your spine aligned.

#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #core #triathlon #triathlete #runner #cycling #run
Birddog. Try this one to create a strong trunk section. Use the peanut ball on the lower back to give you feedback on keeping your spine aligned. #myofascialrelease  #selfmyofascialrelease  #massageballs  #triggerpoint  #fascia  #injuries  #vmperform  #foamrolling  #injuryrehab  #mobility  #flexibility  #movement  #painfree  #sportsinjuries  #golf  #running  #stretching  #muscles  #ballers  #performance  #strength  #core  #triathlon  #triathlete  #runner  #cycling  #run 
My body wants me to slow down. It feels heavy and tired. My muscles are achy, my mind is sleepy, and I can tell I am fighting the cold I have been wiping from 3 chubby faces. 〰️
When I feel like this - I like to stay low to the ground, modified warriors and juicy, hippy flows.  Andddd I just want to foam roll the shit out of my body. 🎾 #selfmyofascialrelease ——
Sped up too fast to enjoy the luxuriousness of this flow, but I could have rolled for days. 🎶”Capsize” @gracegrundy .
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#aimdream #rootchakra #muladharachakra #grounding #foamroller #5below #tennisballsareasgoodasyogaballs #selfmyofascialrelease #ineedrest
My body wants me to slow down. It feels heavy and tired. My muscles are achy, my mind is sleepy, and I can tell I am fighting the cold I have been wiping from 3 chubby faces. 〰️ When I feel like this - I like to stay low to the ground, modified warriors and juicy, hippy flows. Andddd I just want to foam roll the shit out of my body. 🎾 #selfmyofascialrelease  —— Sped up too fast to enjoy the luxuriousness of this flow, but I could have rolled for days. 🎶”Capsize” @gracegrundy . . #aimdream  #rootchakra  #muladharachakra  #grounding  #foamroller  #5below  #tennisballsareasgoodasyogaballs  #selfmyofascialrelease  #ineedrest 
Day 1️⃣1️⃣- All about those feet! 👣 .
30 days of gratitude | 30 days of movement | #movingturkeys .
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Here are some of my favorite feet/calf variations with the lacrosse ball:
1. Rolling on lacrosse ball
2. Holding 3-5 breaths in different areas
3. Rolling calves & holding 3-5 breaths in right spots
4. Heel lift- ROM emphasis
5. Heel list- Eccentric emphasis on alignment/calf stretch
🐱Featured guest, my roomie Bruno🐱
All of the videos were sped up to fit IG video standards, so make sure you take your time. Just like yesterday’s advice, listen to your body- it will guide you and if you don’t have s lacrosse ball/pinky ball, try a tennis ball or other small firm ball. Be sure to check out @pilateswithnrg’s variation of the day.
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Join our movement challenge and win!
✅ Follow @hbpilates & @pilateswithnrg so you don’t miss the daily movement!
✅ Tag us in all of your photos/videos/stories and use the hashtag #movingturkeys
✅ One post/tag = 1 entry
✅ Bonus entries, tag a friend in our posts and/or tag a friend in your posts! 1 tag= 1 entry
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🚨PRIZES 🎉
To encourage you to participate, we will be giving out prizes at the end of the month!
1. Coffee mug from @pilatesnerd
2. 2x Pinky Ball (similar to lacrosse ball) from @pilateswithnrg
More prizes to be revealed soon!!!
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#hbpilates #pilates #fitness #yoga #feet #footwork #smr #selfmyofascialrelease #lacrosseball #stretch #massage #loveyourself #november #tiu #homeworkouts_4u #inspire #fitmom #fitmomsinspire #homeworkout
Day 1️⃣1️⃣- All about those feet! 👣 . 30 days of gratitude | 30 days of movement | #movingturkeys  . . Here are some of my favorite feet/calf variations with the lacrosse ball: 1. Rolling on lacrosse ball 2. Holding 3-5 breaths in different areas 3. Rolling calves & holding 3-5 breaths in right spots 4. Heel lift- ROM emphasis 5. Heel list- Eccentric emphasis on alignment/calf stretch 🐱Featured guest, my roomie Bruno🐱 All of the videos were sped up to fit IG video standards, so make sure you take your time. Just like yesterday’s advice, listen to your body- it will guide you and if you don’t have s lacrosse ball/pinky ball, try a tennis ball or other small firm ball. Be sure to check out @pilateswithnrg’s variation of the day. . Join our movement challenge and win! ✅ Follow @hbpilates & @pilateswithnrg so you don’t miss the daily movement! ✅ Tag us in all of your photos/videos/stories and use the hashtag #movingturkeys  ✅ One post/tag = 1 entry ✅ Bonus entries, tag a friend in our posts and/or tag a friend in your posts! 1 tag= 1 entry . 🚨PRIZES 🎉 To encourage you to participate, we will be giving out prizes at the end of the month! 1. Coffee mug from @pilatesnerd 2. 2x Pinky Ball (similar to lacrosse ball) from @pilateswithnrg More prizes to be revealed soon!!! . . . #hbpilates  #pilates  #fitness  #yoga  #feet  #footwork  #smr  #selfmyofascialrelease  #lacrosseball  #stretch  #massage  #loveyourself  #november  #tiu  #homeworkouts_4u  #inspire  #fitmom  #fitmomsinspire  #homeworkout 
Part6تابع اللاعب محمد العازمي لاعبي نادي العربي ومنتخب الكويت ⚽️تحت ١٦ سنه كره قدم 
#muscle  #workout  #selfmyofascialrelease #movementculture  #strength  #quadratuslumborum #yoga #trainsmarter #fittips  #sportsmedicine #sciatica #personaltraining  #physicaltherapy #stretch #exercisephysiology #bodybuilding #goodform #backpain #pelvis #squat #triggerpoint#stevemurpheyback #massagetherapist #chiropractic #posture #musclepain #نادي_العربي #نادي_الكويت #نادي_القادسية #نادي_كاظمه @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
Part6تابع اللاعب محمد العازمي لاعبي نادي العربي ومنتخب الكويت ⚽️تحت ١٦ سنه كره قدم #muscle  #workout  #selfmyofascialrelease  #movementculture  #strength  #quadratuslumborum  #yoga  #trainsmarter  #fittips  #sportsmedicine  #sciatica  #personaltraining  #physicaltherapy  #stretch  #exercisephysiology  #bodybuilding  #goodform  #backpain  #pelvis  #squat  #triggerpoint #stevemurpheyback  #massagetherapist  #chiropractic  #posture  #musclepain  #نادي_العربي  #نادي_الكويت  #نادي_القادسية  #نادي_كاظمه  @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
@melissalynwilliams
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Finally got my hands on a Rollga Foam Roller and it is so much easier to roll with this than my one that has the knob pattern on it (ouch)! Rollin’ into the new week like 🤸🏻‍♀️💃🏻🤸🏻‍♀️ 4 easy miles after yesterdays 20 and honestly the only thing that hurts is the little blister under one of my toes! 😖🤦🏻‍♀️ Also, Liam is convinced it is a Caterpillar..🤣 I already found it in his room twice..👀🐛
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#foamroller #triggerpointtherapy #triggerpoint #foamrolling #marathontraining #marathonrecovery #acupressure #accupoint #reflexology #fascialstretchtherapy #fascialrelease #selfmyofascialrelease #selfcare
@melissalynwilliams ・・・ Finally got my hands on a Rollga Foam Roller and it is so much easier to roll with this than my one that has the knob pattern on it (ouch)! Rollin’ into the new week like 🤸🏻‍♀️💃🏻🤸🏻‍♀️ 4 easy miles after yesterdays 20 and honestly the only thing that hurts is the little blister under one of my toes! 😖🤦🏻‍♀️ Also, Liam is convinced it is a Caterpillar..🤣 I already found it in his room twice..👀🐛 . . . . #foamroller  #triggerpointtherapy  #triggerpoint  #foamrolling  #marathontraining  #marathonrecovery  #acupressure  #accupoint  #reflexology  #fascialstretchtherapy  #fascialrelease  #selfmyofascialrelease  #selfcare