an online Instagram web viewer

#selfmotovation medias

Photos

i consider myself a highly self-motivated person. But whenever I do find myself requiring that something extra to get me started, I’ve found that reminding myself of my higher purpose and just getting STARTED (without the pressure of ‘you have to finish this’) is helpful in getting the task/workout/job done ✅ .
.
#purpose #practicingplantbased #motivation
i consider myself a highly self-motivated person. But whenever I do find myself requiring that something extra to get me started, I’ve found that reminding myself of my higher purpose and just getting STARTED (without the pressure of ‘you have to finish this’) is helpful in getting the task/workout/job done ✅ . . #purpose  #practicingplantbased  #motivation 
Oh,  how I long to run away from normal days! I want to run wild with my imagination.

When I close my eyes Nd wind touches my messy hair, I m nowhere but in d moment of myself... The moment where I can feel d frangrance of freedom, waiting for me to shower her bliss, dat moment I am nowhere but with inner self where I dance with a flow of nature... my true self 💕

#modernart #enjoyyourlife #befree #freedom #artistimagination #freedomthinkers #loveart #artsmile #loveyourself #motivetime #blackandwhite #color #art #artistlifestyle #beyourself #beinyourlife #selfmotovation #artistview #artistvibes #daily #dailyart #follow #followpage #instaartist #artistway #artistsoninstagram #artium_gallery12
Oh, how I long to run away from normal days! I want to run wild with my imagination. When I close my eyes Nd wind touches my messy hair, I m nowhere but in d moment of myself... The moment where I can feel d frangrance of freedom, waiting for me to shower her bliss, dat moment I am nowhere but with inner self where I dance with a flow of nature... my true self 💕 #modernart  #enjoyyourlife  #befree  #freedom  #artistimagination  #freedomthinkers  #loveart  #artsmile  #loveyourself  #motivetime  #blackandwhite  #color  #art  #artistlifestyle  #beyourself  #beinyourlife  #selfmotovation  #artistview  #artistvibes  #daily  #dailyart  #follow  #followpage  #instaartist  #artistway  #artistsoninstagram  #artium_gallery12 
Do you want to lift each other up + empower one another? Are you ready to get out of your own way? Have you ever thought to yourself, I wish I could join her? .... if you answered yes to any of those questions then lets do it!  I'm looking for ladies who want to Finish the Summer Fit with me. We'll be doing a brand new HIIT program with one of the best trainers in the game. I'm only accepting people who want to do the following over the summer to feel good in their skin:

1. work out 4 days a week
2. only 30 - 40 minute workouts
3. follow a clean eating plan
4. enjoy a treat meal every week
5. want to enjoy their summer & get results too

If you're down, fill out the Finish the Summer Fit form in the link in my bio or DM me to be considered! 
There's no need to postpone your happiness or goals when it comes to feeling good in your body. Let's do this together! .
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #girlswithmuscle #body #sweat #consistency #goalsetting #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Do you want to lift each other up + empower one another? Are you ready to get out of your own way? Have you ever thought to yourself, I wish I could join her? .... if you answered yes to any of those questions then lets do it! I'm looking for ladies who want to Finish the Summer Fit with me. We'll be doing a brand new HIIT program with one of the best trainers in the game. I'm only accepting people who want to do the following over the summer to feel good in their skin: 1. work out 4 days a week 2. only 30 - 40 minute workouts 3. follow a clean eating plan 4. enjoy a treat meal every week 5. want to enjoy their summer & get results too If you're down, fill out the Finish the Summer Fit form in the link in my bio or DM me to be considered! There's no need to postpone your happiness or goals when it comes to feeling good in your body. Let's do this together! . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #girlswithmuscle  #body  #sweat  #consistency  #goalsetting  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
My motto is self-motivation. 
#selfmotovation #quotesaboutmotivation
❤️✝🙏🌙🏃🔊🎶J. Ralph 《Dolphins & Ric》https://www.xiami.com/song/1769303352 #thanksgod #nightrun #lsdrun #runner #training #marathon #followyourheart #positivemindset #selfmotovation #nevergiveup #justdoit #keepitup #bearfootrunning #lunasandals #backstronger
Just another shot of today’s #chestworkout #50lbs 🏋️‍♂️
Just finishing today’s #awesome #chestworkout with 3 sets of 10 reps @ 235lbs 😎
If you read this you might get something out of it
If you read this you might get something out of it
The Breakfast Skillet How To just posted to my blog 🥑🌿 check out the link in my bio for all the deets on how I make my favorite savory breakfast 🖤🦖
.
.
.
.
.
.
.
.

#wholefoods #breakfast #plantbased #selfmotovation #blog #newblogpost #eatyourveggies #introvert #simpleliving #motovation #weekendwarriors
#blogger #foodblogger
Day 26 of 80 - Wearing my pink fit for the flamingos today 💕 Round 1 is DONE baby ✔️💦 something I kept top of mind was knowing that I didn’t give it my all the fist time I did this program and know my results weren’t what they could have been. So I really committed to myself and decided that wouldn’t miss one workout. At the end of this i want to know that I gave it everything I have ⚡️💀💪 with round 1 in the books + every workout completed i already feel big changes happening 🖤⚡️🤩
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #starwars #theforce #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Day 26 of 80 - Wearing my pink fit for the flamingos today 💕 Round 1 is DONE baby ✔️💦 something I kept top of mind was knowing that I didn’t give it my all the fist time I did this program and know my results weren’t what they could have been. So I really committed to myself and decided that wouldn’t miss one workout. At the end of this i want to know that I gave it everything I have ⚡️💀💪 with round 1 in the books + every workout completed i already feel big changes happening 🖤⚡️🤩 . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #starwars  #theforce  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
It's not what you say but how you say it. 😜
.
.
Sometimes words only have as much power as we give them.😞
.
.
Now, whenever someone calls me a bitch I just throw the word "Bad" in front of it and own that shit!😛 I used to care what people say about me but now that I'm older I've come to realize that nobody can ever make me feel inferior without my consent.
.
.
BECAUSE I AM THE MASTER OF MY EMOTIONS!😎
.
.
#AsLongAsMyBitchesLoveMe
#BitchMode #WordsHaveNoPower #BadGirls #GirlMotivation #WomanMotivation #WomenRock #RedHead #SelfMotovation #InstaVideo #HipHopLover #Video #Bars #CardiB #Photography #Film #Beats #MusicIsMyDrugs #BabesWodumo #Aka #NastyC #BeNice #FemaleStruggles #FitnessFanatic #BodyArt #Art #Fashion #CapsInWinter #FriendshipGoals
It's not what you say but how you say it. 😜 . . Sometimes words only have as much power as we give them.😞 . . Now, whenever someone calls me a bitch I just throw the word "Bad" in front of it and own that shit!😛 I used to care what people say about me but now that I'm older I've come to realize that nobody can ever make me feel inferior without my consent. . . BECAUSE I AM THE MASTER OF MY EMOTIONS!😎 . . #AsLongAsMyBitchesLoveMe  #BitchMode  #WordsHaveNoPower  #BadGirls  #GirlMotivation  #WomanMotivation  #WomenRock  #RedHead  #SelfMotovation  #InstaVideo  #HipHopLover  #Video  #Bars  #CardiB  #Photography  #Film  #Beats  #MusicIsMyDrugs  #BabesWodumo  #Aka  #NastyC  #BeNice  #FemaleStruggles  #FitnessFanatic  #BodyArt  #Art  #Fashion  #CapsInWinter  #FriendshipGoals 
That #moment when your in the gym solo and still want to record your #pump #armday
Another non scale victory...in January I could get this skirt ON but I really couldn’t breath or sit down 🤣 now I don’t have to fight the zipper, I can sit down AND breath comfortably 😍 these are the moments I push for! These are the moments that I’m reminded that consistency is EVERYTHING 🖤⚡️💯 .
.
.
.
.
.
.
.
. .
.
#starwars #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #motovation  #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Another non scale victory...in January I could get this skirt ON but I really couldn’t breath or sit down 🤣 now I don’t have to fight the zipper, I can sit down AND breath comfortably 😍 these are the moments I push for! These are the moments that I’m reminded that consistency is EVERYTHING 🖤⚡️💯 . . . . . . . . . . . #starwars  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #motovation  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
Day 24 AAA - arms + abs + a$$ felt super rested this morning and was excited for this workout! 💦💯💀
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #introvert #motovation #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability #homeworkout #weightlifting
V #latepost 
The smile on my face doesn't mean my life is perfect.
It means I appreciate what I have and what Allah has blessed me with 😍.
#nobodysperfect 
#quotes #quote #quotestoliveby #quotesaboutlife #quotestagram #instaquote #instagram #instaphoto #latephoto #instalife #lifequotes #lifetime #meansoflife #quoteworld #selfreminder #selfportrait #smile #appreciate #life #blessed 😍
#selfmotovation
I have worked hard over the last few weeks on new additions to the collection. ☀️☀️☀️☀️ The sunshine has provided me wiith some spectacular views in the village where I live and they will be available on the website over the next few weeks.

If you are interested in a framed print, the sunsets are £26.00.
MY FULL CATALOGUE IS AVAILABLE ON www.elan-creative.co.uk

Great gift ideas for birthdays or offices, dedications to a loved one etc.

#elancreative#dexor#sunsets#localbusiness#newbusiness#selfmotovation#beautifulview#greatsceneryshots#amazingviews#truebeauty
I have worked hard over the last few weeks on new additions to the collection. ☀️☀️☀️☀️ The sunshine has provided me wiith some spectacular views in the village where I live and they will be available on the website over the next few weeks. If you are interested in a framed print, the sunsets are £26.00. MY FULL CATALOGUE IS AVAILABLE ON www.elan-creative.co.uk Great gift ideas for birthdays or offices, dedications to a loved one etc. #elancreative #dexor #sunsets #localbusiness #newbusiness #selfmotovation #beautifulview #greatsceneryshots #amazingviews #truebeauty 
Day 23 of 80 - Todays workout used resistance loops to work that booty + it was the last one of Round 1...it’s flying by so fast! I can hardly believe that Round 1 will be completed on Saturday + 26 days will have gone by and that essentially giant rubber bands can work your booty so hard 💪✔️💯 the time passes regardless, might as well be working on bettering your situation a little bit every day 🖤💀💯⚡️🥑
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #starwars #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Day 23 of 80 - Todays workout used resistance loops to work that booty + it was the last one of Round 1...it’s flying by so fast! I can hardly believe that Round 1 will be completed on Saturday + 26 days will have gone by and that essentially giant rubber bands can work your booty so hard 💪✔️💯 the time passes regardless, might as well be working on bettering your situation a little bit every day 🖤💀💯⚡️🥑 . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #starwars  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
Day 21 of 80 - Note to self, the real transformation begins when you want to give up, slow down if you have to, maintain your form and finish the move. Results are happening 😊💀🖤🙌
.
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Day 21 of 80 - Note to self, the real transformation begins when you want to give up, slow down if you have to, maintain your form and finish the move. Results are happening 😊💀🖤🙌 . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
Sunday morning rituals, waking up and doing some yoga + then hitting up my favorite store in Oakland to do grocery shopping. I love their selection of fresh produce, they have it all here! And this is one of my favorite sections, the fungi 🍄🖤💀 I usually have two varieties in my fridge, today is shiitake + portabella. Mushrooms are packed with nutritional value, they are low in calories, a great sources of fiber + protein. They also provide many important nutrients, including B vitamins, selenium + potassium. I did some reading on Selenium and it has some great benefits! It acts as a powerful antioxidant, may reduce the risk of certain cancers, may protect against heart disease, helps prevent mental decline, is Important for thyroid health, boosts the immune system and may help reduce asthma symptoms. Mushrooms can have such a great impact on health so I try to eat some everyday! .
.
.
.
.
.
.
.
.
.
.
.
.
.
#plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfie #wholefoods #veggies #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #spiritualgangster #mushrooms #vegan #veganfitness #wholefoods
Sunday morning rituals, waking up and doing some yoga + then hitting up my favorite store in Oakland to do grocery shopping. I love their selection of fresh produce, they have it all here! And this is one of my favorite sections, the fungi 🍄🖤💀 I usually have two varieties in my fridge, today is shiitake + portabella. Mushrooms are packed with nutritional value, they are low in calories, a great sources of fiber + protein. They also provide many important nutrients, including B vitamins, selenium + potassium. I did some reading on Selenium and it has some great benefits! It acts as a powerful antioxidant, may reduce the risk of certain cancers, may protect against heart disease, helps prevent mental decline, is Important for thyroid health, boosts the immune system and may help reduce asthma symptoms. Mushrooms can have such a great impact on health so I try to eat some everyday! . . . . . . . . . . . . . . #plantbased  #plantbaseddiet  #vegan  #selfmotovation  #selflove  #selfie  #wholefoods  #veggies  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #spiritualgangster  #mushrooms  #vegan  #veganfitness  #wholefoods 
Day 20 of 80! Finished out week three SO strong...upped my weights over all, felt more endurance through the cardio and have made good meal choices over a holiday week and the result of that hard work? I’m down 2.6lbs 🖤💀✔️ the obstacle is the way, there’s no way around it. Only through it. I want to be stronger and improve my eating habits and this program has given me the tools to reach those goals 🖤💯👻 .
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #iwokeuplikethis #accountability
Day 20 of 80! Finished out week three SO strong...upped my weights over all, felt more endurance through the cardio and have made good meal choices over a holiday week and the result of that hard work? I’m down 2.6lbs 🖤💀✔️ the obstacle is the way, there’s no way around it. Only through it. I want to be stronger and improve my eating habits and this program has given me the tools to reach those goals 🖤💯👻 . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #iwokeuplikethis  #accountability 
Only you can make the change. Self motivation is hard but no one is going to do it for you. #wantit #workforit #selfmotovation #weightlossmom #weighlossjourney #weightlossgoals #determination #makethechange #youoweyourself #elevateyourlifewithjend #goals #doitforyourself
Day 19 of 80 - Leg Day 🖤💀 my favorite day! Leveled up on my weights + feeling strong 💪 my legs are becoming more defined and I’m starting to feel new muscles engaging as I walk and cline stairs ⚡️ noticed that my balance is improving, being mindful of engaging the core while doing squats + lunges + single leg good mornings makes balancing much easier AND you get that much more out of the move! I love that about weight lifting, you’re rarely just working one muscle group 🙌✅
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #nomakeup #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #cantstopwontstop #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Day 19 of 80 - Leg Day 🖤💀 my favorite day! Leveled up on my weights + feeling strong 💪 my legs are becoming more defined and I’m starting to feel new muscles engaging as I walk and cline stairs ⚡️ noticed that my balance is improving, being mindful of engaging the core while doing squats + lunges + single leg good mornings makes balancing much easier AND you get that much more out of the move! I love that about weight lifting, you’re rarely just working one muscle group 🙌✅ . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #nomakeup  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #cantstopwontstop  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
⌚Time is something you can't get back...
The question is how much time have you spent building someone elses dream instead of building your own..
Take comand of life and create time freedom and start building your dream... #takeaction #dream #watch #time #timefreedom #ceo #boss #bossup #bosslife #ceolife #dreamsandgoals #rolex #timepiece #luxury #luxurywatch #luxurylifestyle #timemangement #selfmotovation #richmindset #workfromhome #stayathomemom #marketinglifestyle #makemoneyonline #workonline #greenrolex #check #runupacheck #cashout
⌚Time is something you can't get back... The question is how much time have you spent building someone elses dream instead of building your own.. Take comand of life and create time freedom and start building your dream... #takeaction  #dream  #watch  #time  #timefreedom  #ceo  #boss  #bossup  #bosslife  #ceolife  #dreamsandgoals  #rolex  #timepiece  #luxury  #luxurywatch  #luxurylifestyle  #timemangement  #selfmotovation  #richmindset  #workfromhome  #stayathomemom  #marketinglifestyle  #makemoneyonline  #workonline  #greenrolex  #check  #runupacheck  #cashout 
Day 18 of 80 - Arms, Abs + A$$ DONE ✅ Woke up bright and early on my day off to get my workout in! It’s so funny to me that I love getting up early now when I used to sleep till noon 😂 but the early life brings so much more LIFE to my days than partying + sleeping away my life ever did.  Watching my mind + body get stronger from working hard is so rewarding it only makes me want to push farther + harder 💯 increased my bicep curls to 15lbs today and I feel unstoppable, can’t wait to get to 20lbs .
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #iwokeuplikethis #cantstopwontstop #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability #workinghard
Day 18 of 80 - Arms, Abs + A$$ DONE ✅ Woke up bright and early on my day off to get my workout in! It’s so funny to me that I love getting up early now when I used to sleep till noon 😂 but the early life brings so much more LIFE to my days than partying + sleeping away my life ever did. Watching my mind + body get stronger from working hard is so rewarding it only makes me want to push farther + harder 💯 increased my bicep curls to 15lbs today and I feel unstoppable, can’t wait to get to 20lbs . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #iwokeuplikethis  #cantstopwontstop  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability  #workinghard 
📢📢 I love to see my team members turning their smartphones in to cash machines this easy step-by-step copy and paste system is allowing people who have never ever made money online start generating extra income on a daily basis.. If you are looking to start making some money online and would like to turn your smartphone into a cash machine the link is in the bio for you to get started............
-
-
-
Check bio👆👆👆
-
-
-
#getstarted #makemoneyonline #makemonney ##internertmarketing
#marketing #moneyonline #makingmoney  #smartphonemoney #stepbystep #training #workfromhome #workonline #ragstoriches #needavacation #affiliate #affiliatemarketing #nevergiveup #bigfacts #bigdreams #dreams #selfmotovation #selfmotovatived #gainwealth #wealth #richmindset #lifestyle #anythingispossible
📢📢 I love to see my team members turning their smartphones in to cash machines this easy step-by-step copy and paste system is allowing people who have never ever made money online start generating extra income on a daily basis.. If you are looking to start making some money online and would like to turn your smartphone into a cash machine the link is in the bio for you to get started............ - - - Check bio👆👆👆 - - - #getstarted  #makemoneyonline  #makemonney  ##internertmarketing  #marketing  #moneyonline  #makingmoney  #smartphonemoney  #stepbystep  #training  #workfromhome  #workonline  #ragstoriches  #needavacation  #affiliate  #affiliatemarketing  #nevergiveup  #bigfacts  #bigdreams  #dreams  #selfmotovation  #selfmotovatived  #gainwealth  #wealth  #richmindset  #lifestyle  #anythingispossible 
I found #unclesam Had a great time, Happy #4thofjuly everyone 🇺🇸
👍👍BIG FACTS....👍👍
If you want to be a bossin  life and become your own business owner you must invest in yourself you cannot be scared to spend money on growing your busines....
#boss #businesscasual #business #workfromhome #affiliatemarketing #affiliate #workhard #stayathomemom #hustle #hustlehard #migos #cardib #bigfacts #allworknoplay #rollsroyce #blackrollsroyce #motovationqoutes #motovation #timefreedom #selfmade #selfmotovation #goals #relationshipgoals
👍👍BIG FACTS....👍👍 If you want to be a bossin life and become your own business owner you must invest in yourself you cannot be scared to spend money on growing your busines.... #boss  #businesscasual  #business  #workfromhome  #affiliatemarketing  #affiliate  #workhard  #stayathomemom  #hustle  #hustlehard  #migos  #cardib  #bigfacts  #allworknoplay  #rollsroyce  #blackrollsroyce  #motovationqoutes  #motovation  #timefreedom  #selfmade  #selfmotovation  #goals  #relationshipgoals 
How my 4th of July Started..
#selfmotovation #exerciselikeyourlifedependsonit
Breakfast! Kale, red onions, vegan sausage, shiitake, avocado 🥑 + some nutritional yeast on top 😋 .
.
.
.
.
.
.
.
.
.
.
.
#plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfie #wholefoods #veggies #eatyourveggies #liveyourtruth #homeworkout #introvert #simpleliving #motovation #fitnessgirl
delicate like a flower, she is. #shortgirls #blondehair #flowers #selfmotovation #love  #canadiangirls
Day 17 of 80 - cardio HITT workout and I’m drenched 💯 I love that I can just get up and push play and get my workout done at home. I look at it like I have a personal trainer in my house ⚡️⚡️ I used to think working out was a punishment when in actuality being healthy and fit is a reward! And when I can do it at home, I’ve got no excuses to not get it done 💀✔️ .
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Day 17 of 80 - cardio HITT workout and I’m drenched 💯 I love that I can just get up and push play and get my workout done at home. I look at it like I have a personal trainer in my house ⚡️⚡️ I used to think working out was a punishment when in actuality being healthy and fit is a reward! And when I can do it at home, I’ve got no excuses to not get it done 💀✔️ . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
Create YOUR "BEAUTIFUL"and OWN IT!!!!!
#SelfUniqueness
#selfMotovation
#YOU

Happy 4th EVERYONE even you non Americans😎😁♥️⬜⭕
Day 15 of 80 - 💀 Cardio Core done! Feeling a lot of soreness in my legs so I used the foam roller and feel better but I'm going to add it to my nightly routine to help keep my legs loose this week. I also noticed yesterday that my legs look slimmer and the muscles are more pronounced, the heavier weights are working, super excited about that 💯 Our bodies are pretty amazing, you can literally watch then transform before your eyes! 😍🖤⚡️
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #starwars #landocalrissian #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #accountabilitypost #tattooedgirls #pressplay #nsv #accountability
Day 15 of 80 - 💀 Cardio Core done! Feeling a lot of soreness in my legs so I used the foam roller and feel better but I'm going to add it to my nightly routine to help keep my legs loose this week. I also noticed yesterday that my legs look slimmer and the muscles are more pronounced, the heavier weights are working, super excited about that 💯 Our bodies are pretty amazing, you can literally watch then transform before your eyes! 😍🖤⚡️ . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #starwars  #landocalrissian  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #accountabilitypost  #tattooedgirls  #pressplay  #nsv  #accountability 
Roasted cauliflower, so simple and so tasty 😋 all you have to do is clean off the greens, rub it down with some olive oil, season with salt (I use pink Himalayan) + pepper, place in cast iron pan (or oven safe dish), cover tightly with foil and roast for 30-45 min on 400*, uncover for the last 3-5min on broil to get that golden brown crunch on top...et voila! Savory + juicy dinner! .
.
.
.
.
.
.
.
.
.
#plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfie #wholefoods #veggies #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #spiritualgangster #fitnessgirl
Roasted cauliflower, so simple and so tasty 😋 all you have to do is clean off the greens, rub it down with some olive oil, season with salt (I use pink Himalayan) + pepper, place in cast iron pan (or oven safe dish), cover tightly with foil and roast for 30-45 min on 400*, uncover for the last 3-5min on broil to get that golden brown crunch on top...et voila! Savory + juicy dinner! . . . . . . . . . . #plantbased  #plantbaseddiet  #vegan  #selfmotovation  #selflove  #selfie  #wholefoods  #veggies  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #spiritualgangster  #fitnessgirl 
Day 13 of 80 ⚡️⚡️⚡️How challenging can a workout that has flamingos + inchworms be?! VERY 💀 BUT it’s a cardio workout that only has a few moves with jumps, this should absolutely be my favorite cardio workout or all time! I don’t know why I resisted it so hard last time. The mind a powerful, make it work for you not against you 🖤 .
.
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #80do #body #sweat #plantbased #starwars #landocalrissian #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #cardio #girlswithtattoos #tattooedgirls #pressplay #nsv #accountability
Day 13 of 80 ⚡️⚡️⚡️How challenging can a workout that has flamingos + inchworms be?! VERY 💀 BUT it’s a cardio workout that only has a few moves with jumps, this should absolutely be my favorite cardio workout or all time! I don’t know why I resisted it so hard last time. The mind a powerful, make it work for you not against you 🖤 . . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #starwars  #landocalrissian  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #cardio  #girlswithtattoos  #tattooedgirls  #pressplay  #nsv  #accountability 
Woke up feeling not so great but I didn’t want to miss leg day! I’m glad I didn’t skip it because I feel so much better now ⚡️ it was a heavy weight day and I used my 20 & 25lb weighs for the fist time. Now I KNOW I wasn’t really pushing myself last round because these weights really challenged me in the BEST way✔️ looking forward to tomorrow’s Cardio Flow 💯💀 .
.
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #cardio #body #sweat #vegan #selfmotovation #selflove #selfie #girls #girlswholift #goals #homeworkout #motovation #starwars #darthvader #workinghard #girlswithtattoos #tattooedgirls #80do #workout #pressplay #booty🍑 #accountability #iwokeuplikethis
Woke up feeling not so great but I didn’t want to miss leg day! I’m glad I didn’t skip it because I feel so much better now ⚡️ it was a heavy weight day and I used my 20 & 25lb weighs for the fist time. Now I KNOW I wasn’t really pushing myself last round because these weights really challenged me in the BEST way✔️ looking forward to tomorrow’s Cardio Flow 💯💀 . . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #cardio  #body  #sweat  #vegan  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #homeworkout  #motovation  #starwars  #darthvader  #workinghard  #girlswithtattoos  #tattooedgirls  #80do  #workout  #pressplay  #booty 🍑 #accountability  #iwokeuplikethis 
Stay strong lovely humans 😎🙌
#selfmotovation#qoutes#wordstolivrby
New poem coming  soon! 
Stay tuned!
Hello there? Well it seems as if I have a sweaty buddy.. 😂 #cardio #sweat
Hello there? Well it seems as if I have a sweaty buddy.. 😂 #cardio  #sweat 
Only I can change my life. ... Good, better, best. ... Optimism is the faith that leads to achievement. ... Life is 10% what happens to you and 90% how you react to it. ... With the new day comes new strength and new thoughts. ... Change your life today. ... Failure will never overtake me if my determination to succeed is strong enough..
.
.
.
.
.
.
.
.
.
. .
.
.
. .
.
.
.
.
#Millionairelifestyle #millionairelifestylemagazine #millionairelifestyle #millionairelifestyleifestyle #millionairelifestyles #billionaireboysclub #billionaires #billionaireslifestyle #billionairetoys #successfulwomen #successtips #successcoach #successquote #entrepreneurlife #quotestags #millionaires #successmindset #entrepreneurmindset #entrepreneurquotes #marketingtips #marketingonline #businesscards #businesscoach #businessowners #quotesdaily #millionairemindset #entrepreneurlifestyle #businesstrip #busineswomen #motivationalquote
Only I can change my life. ... Good, better, best. ... Optimism is the faith that leads to achievement. ... Life is 10% what happens to you and 90% how you react to it. ... With the new day comes new strength and new thoughts. ... Change your life today. ... Failure will never overtake me if my determination to succeed is strong enough.. . . . . . . . . . . . . . . . . . . . #Millionairelifestyle  #millionairelifestylemagazine  #millionairelifestyle  #millionairelifestyleifestyle  #millionairelifestyles  #billionaireboysclub  #billionaires  #billionaireslifestyle  #billionairetoys  #successfulwomen  #successtips  #successcoach  #successquote  #entrepreneurlife  #quotestags  #millionaires  #successmindset  #entrepreneurmindset  #entrepreneurquotes  #marketingtips  #marketingonline  #businesscards  #businesscoach  #businessowners  #quotesdaily  #millionairemindset  #entrepreneurlifestyle  #businesstrip  #busineswomen  #motivationalquote 
I know to some this isn't the most defined or biggest back but it is progress to me... #weightlifting #liftheavy #liftingheavy #progress #progresspic #slowandsteady #grinding #selfmotovation #motovation #continuousprogression #like4like #likeforlike #followforlikes #mirrorselfie
When I got home it was not a pretty sight. I had to clean up a bit for this pic. Sweat all over, and snot coming down. Ew. But I did it I went out there and conquered it. 24 min was my PR in HS for a 5k in XCountry. I have some ways to go but this is only the beginning. Second pic is all the sweat from my face lol 😂
"It's just a mental wall! Keep pushing you'll break through!!" #selfmotovation #nopainnogain #painisweaknessleavingthebody #dontquit #dontgiveup #keeppushing
When I got home it was not a pretty sight. I had to clean up a bit for this pic. Sweat all over, and snot coming down. Ew. But I did it I went out there and conquered it. 24 min was my PR in HS for a 5k in XCountry. I have some ways to go but this is only the beginning. Second pic is all the sweat from my face lol 😂 "It's just a mental wall! Keep pushing you'll break through!!" #selfmotovation  #nopainnogain  #painisweaknessleavingthebody  #dontquit  #dontgiveup  #keeppushing 
Here I am motivating myself lol! I have a few challenges I need to take on this week. Steps to a successful motivation session: 1) Shower (if your a mom this can be optional but give yourself grace and put the baby in the crib and jump in) 2) Stand in front of mirror 3) raise arms to reveal your lady muscles 3) scrunch your face 4) growl 5) yell I am awesome 6) I can do it 7) I am worth it! #selfmotovation #strongmommas #strongmumsunite #sillymummy #strongerthanyesterday💪 #careforyourselffirst #chooseyourhappiness #bringyourjoy #connectingwomen #letsworkouttogether #createyourlifestyle
Here I am motivating myself lol! I have a few challenges I need to take on this week. Steps to a successful motivation session: 1) Shower (if your a mom this can be optional but give yourself grace and put the baby in the crib and jump in) 2) Stand in front of mirror 3) raise arms to reveal your lady muscles 3) scrunch your face 4) growl 5) yell I am awesome 6) I can do it 7) I am worth it! #selfmotovation  #strongmommas  #strongmumsunite  #sillymummy  #strongerthanyesterday 💪 #careforyourselffirst  #chooseyourhappiness  #bringyourjoy  #connectingwomen  #letsworkouttogether  #createyourlifestyle 
So today We decided to run.. little did they know I did #legs yesterday 😑 anyways, decided to run with my #bellyband and boy did I break a sweat 😅
So today We decided to run.. little did they know I did #legs  yesterday 😑 anyways, decided to run with my #bellyband  and boy did I break a sweat 😅
After almost a week out of the gym due to vacation and schedule, I was totally unmotivated tonight and wanted to leave.🤣 My vacation didn't exactly go as well as I hoped, was back at work today catching up, plus exhausted. I gotta say I'm proud of myself. Over the years I've gained a lot and one thing is being able to push myself! #selfmotovation #gainsgoinguponatuesday #fitnessmotivation #shouldergame #chickswholift
After almost a week out of the gym due to vacation and schedule, I was totally unmotivated tonight and wanted to leave.🤣 My vacation didn't exactly go as well as I hoped, was back at work today catching up, plus exhausted. I gotta say I'm proud of myself. Over the years I've gained a lot and one thing is being able to push myself! #selfmotovation  #gainsgoinguponatuesday  #fitnessmotivation  #shouldergame  #chickswholift 
So... let’s try this again #eatinghealthy
The biggest thing you can do for yourself is to set goals. I do small ones that are attainable. #babysteps #goals #dedication #littlebylittle #elevateyourlifewithjend #selfimprovement #selfmotovation #weightlossjourney #weightloss #workonyou
Only I can change my life. ... Good, better, best. ... Optimism is the faith that leads to achievement. ... Life is 10% what happens to you and 90% how you react to it. ... With the new day comes new strength and new thoughts. ... Change your life today. ... Failure will never overtake me if my determination to succeed is strong enough.
Only I can change my life. ... Good, better, best. ... Optimism is the faith that leads to achievement. ... Life is 10% what happens to you and 90% how you react to it. ... With the new day comes new strength and new thoughts. ... Change your life today. ... Failure will never overtake me if my determination to succeed is strong enough.
Day 8 of 80 cardio core DONE ✅ feeling stronger in a lot of the moves, my pushups still need work but my goal for this program is to be doing full pushups on my toes by the end 🙌 starting to see some beginnings of definition in my abs 😻💪⚡️ super excited about that! Now my unicorn planter and I are off to work! .
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #cardio #body #sweat #plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #spiritualgangster #fitnessgirl #girlswithtattoos #tattooedgirls #girlswithmuscle #movethatbody #pressplay #unicorn #accountability
Day 8 of 80 cardio core DONE ✅ feeling stronger in a lot of the moves, my pushups still need work but my goal for this program is to be doing full pushups on my toes by the end 🙌 starting to see some beginnings of definition in my abs 😻💪⚡️ super excited about that! Now my unicorn planter and I are off to work! . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #cardio  #body  #sweat  #plantbased  #plantbaseddiet  #vegan  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #spiritualgangster  #fitnessgirl  #girlswithtattoos  #tattooedgirls  #girlswithmuscle  #movethatbody  #pressplay  #unicorn  #accountability 
So after a whole day of eating really unhealthy I felt too grossed out that I just HAD to go for a run. I couldn't wait until tomorrow morning because I didn't feel pleased with myself. So a little over 1.8 miles later here I am sweating like a crazy person. Happy, and proud of myself. #selfmotovation #cantquitnow #thatsweattho #painisweaknessleavingthebody #nopainnogain 😍
😇❤️✝🙏🌞🏃Thank God! The third LSD 32K done! Wear sandals!  Pretty sure I can handle it run a full Marathon! I’m back and stronger! Joy! #thanksgod #barefoot #running #lsd #runner #marathon #training #godbless #bearfootrunning #lunasandals #positivemindset #selfmotovation #hardtimes #followyourheart #beyourself
Look at this BEAUTIFUL dinner my husband made me, presentation skills on LOCK! Garlic rice with chickpeas, kale, tomatoes, red onions, avocado + vegetarian meat balls ❤️🙏⚡️🌿 topped it off with ma fave @tapatiohotsauce it was so delicious 🤤 .
.
.
.
.
.
.
.
.
.
#plantbased #plantbaseddiet #vegan #selfmotovation #wholefoods #veggies #goals #liveyourtruth #homemade #introvert #simpleliving #motovation #weekendwarriors #spiritualgangster #vegansofig
Excuses don't get results. There's always a reason not to go. Only you can make yourself a priority no one else is going to. #doitforyourself #nomoreexcuses #easyisntbetter #youareworththetime #results #weightloss #fatgirlnomore #determination #selfmotovation #alwaysworththetime #workout #anhouraday #elevateyourlifewithjend #weightlossjourney
Added a bit of #shoulders to the #chestworkout 💪🏼😎
Day 6 of 80 + the end of Week 1 🖤 80 days of workouts may seem intimidating, but you can make it bite sized and focus on 1 day at a time and 1 week at a time. I focus on the 1 workout I’m doing for the day and let EVERYTHING else go, then I keep my self pumped up to complete all the workouts in the week so I’m not missing anything. I don’t want to get lazy or cheat and be left wondering at the end of 80 days What if I didn’t skip the cardio day?! What would my results be like?! I want to know I gave it my all. So my mantra to leave the week on is - One day or Day one, you decide .
.
.
.
.
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #cardio #body #sweat #plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #weekendwarriors #spiritualgangster #girlswithtattoos #tattooedgirls #pressplay #80do #accountability
Day 6 of 80 + the end of Week 1 🖤 80 days of workouts may seem intimidating, but you can make it bite sized and focus on 1 day at a time and 1 week at a time. I focus on the 1 workout I’m doing for the day and let EVERYTHING else go, then I keep my self pumped up to complete all the workouts in the week so I’m not missing anything. I don’t want to get lazy or cheat and be left wondering at the end of 80 days What if I didn’t skip the cardio day?! What would my results be like?! I want to know I gave it my all. So my mantra to leave the week on is - One day or Day one, you decide . . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #cardio  #body  #sweat  #plantbased  #plantbaseddiet  #vegan  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #weekendwarriors  #spiritualgangster  #girlswithtattoos  #tattooedgirls  #pressplay  #80do  #accountability 
Day 5 of 80 Note to self - if you only do it once and awhile, don’t get mad when you only get results once and awhile - Joel Duncan  I’ve learned this lesson over and over 🤣 I feel so good knowing that I gave it my all and was consistent 💯 I went hard every day and only have one more to finish tomorrow and I’m so excited to do it. It was my least fave last time around but I’m gonna fall in love with it this time 🖤✅🔥 it’s all about your mentality 💯 .
.
.
. .
.

#results #fitnessgirl #fitness #cardio #body #sweat #plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #vabenne #motovation #80do #spiritualgangster #girlswithtattoos #tattooedgirls #dream #dreambig #pressplay #girlswithmuscle #accountability
Day 5 of 80 Note to self - if you only do it once and awhile, don’t get mad when you only get results once and awhile - Joel Duncan I’ve learned this lesson over and over 🤣 I feel so good knowing that I gave it my all and was consistent 💯 I went hard every day and only have one more to finish tomorrow and I’m so excited to do it. It was my least fave last time around but I’m gonna fall in love with it this time 🖤✅🔥 it’s all about your mentality 💯 . . . . . . #results  #fitnessgirl  #fitness  #cardio  #body  #sweat  #plantbased  #plantbaseddiet  #vegan  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #vabenne  #motovation  #80do  #spiritualgangster  #girlswithtattoos  #tattooedgirls  #dream  #dreambig  #pressplay  #girlswithmuscle  #accountability 
My heart is swelling with love! My boo Carla sent me pictures of her making the Ginger Scallion Noodles that I posted the other day! Nothing makes me happier than hearing I’m inspiring you to try new things and make healthy changes 💯🖤 I’m working on more blogs on how I food prep and recipes for my favorite veggie meals ⚡️⚡️ happy Friday y’all.
.
.
.
.
.
.
.
.
.
.
.
.
#plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfcare #wholefoods #veggies #goals #liveyourtruth #mealprep #introvert #simpleliving #motovation #fridaymood #spiritualgangster #plantsmakepeoplehappy
My heart is swelling with love! My boo Carla sent me pictures of her making the Ginger Scallion Noodles that I posted the other day! Nothing makes me happier than hearing I’m inspiring you to try new things and make healthy changes 💯🖤 I’m working on more blogs on how I food prep and recipes for my favorite veggie meals ⚡️⚡️ happy Friday y’all. . . . . . . . . . . . . #plantbased  #plantbaseddiet  #vegan  #selfmotovation  #selflove  #selfcare  #wholefoods  #veggies  #goals  #liveyourtruth  #mealprep  #introvert  #simpleliving  #motovation  #fridaymood  #spiritualgangster  #plantsmakepeoplehappy 
ENJOYING EVERY SECOND OF LIFE 💥🔥💥🔥💥💯💯#greatvibesonly #selfmotovation
Worked those Arms, Abs + A$$ this morning 💯 my brain was pumping out every excuse in the book but my heart prevailed and I pushed myself and lifted heavier! .
.
.
.
.
.
.
.
.
. .
.

#results #fitnessgirl #fitness #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #fitnessgirl #ombre #girlswithtattoos #tattooedgirls #work #pressplay #gohardorgohome #accountability
One word.. #squats🏋️‍♂️
One word.. #squats 🏋️‍♂️
Yeah, I'm lookin back at it, I'm really proud of myself! I reached a MAJOR victory this morning, for some inexplicable reason I decided to go the VERY BACK of my closet and pull these jeans out to see if they fit. I haven't been able to wear them since 2012...six years ago. But I put them on and they fit - comfortably! Without holding my breath. Without spilling over the top. They just fit. Perfectly. I remember when I could no longer fit into them, I made a promise to myself that I would not buy a new wardrobe of clothes, that I would instead work hard to get back to the place where these fit. I've had a lot of ups and downs, setbacks and victories but they've been my barometer throughout this journey. I check in from time to time to see how I'm doing because the scale can be deceiving (and devastating), sure I want to loose weight but what it's REALLY about is how my clothes fit and how I FEEL. I can tell you that the bulk of the work I've had to do to get here is mental. Getting up and doing the workout is actually the EASY part - getting rid of self limiting beliefs and bullshit excuses is the hard shit. Quieting that voice that says you'll never get there or that you're not good enough is is the work we tend to neglect because its HARD but it’s so necessary for success. I'm celebrating this milestone with renewed inspiration + some dancing around my apartment ⚡️💀💯🙌 .
.
.
.
.
.
. .
.
#selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #motovation #spiritualgangster #girlswithtattoos #tattooedgirls #results #accountability #booty🍑 #bootybootybooty
Yeah, I'm lookin back at it, I'm really proud of myself! I reached a MAJOR victory this morning, for some inexplicable reason I decided to go the VERY BACK of my closet and pull these jeans out to see if they fit. I haven't been able to wear them since 2012...six years ago. But I put them on and they fit - comfortably! Without holding my breath. Without spilling over the top. They just fit. Perfectly. I remember when I could no longer fit into them, I made a promise to myself that I would not buy a new wardrobe of clothes, that I would instead work hard to get back to the place where these fit. I've had a lot of ups and downs, setbacks and victories but they've been my barometer throughout this journey. I check in from time to time to see how I'm doing because the scale can be deceiving (and devastating), sure I want to loose weight but what it's REALLY about is how my clothes fit and how I FEEL. I can tell you that the bulk of the work I've had to do to get here is mental. Getting up and doing the workout is actually the EASY part - getting rid of self limiting beliefs and bullshit excuses is the hard shit. Quieting that voice that says you'll never get there or that you're not good enough is is the work we tend to neglect because its HARD but it’s so necessary for success. I'm celebrating this milestone with renewed inspiration + some dancing around my apartment ⚡️💀💯🙌 . . . . . . . . . #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #motovation  #spiritualgangster  #girlswithtattoos  #tattooedgirls  #results  #accountability  #booty 🍑 #bootybootybooty 
I’ve gotten a few requests so I’m going to write a blog on how I prep for and make my breakfast, gonna post that this weekend! This morning I made kale, onions, vegan sausage, spiralized zucchini, mushrooms, avocado + nutritional yeast 🤤🌿💯 plants are dope 🍄 .
.
.
.
.
.
.
.
.
.
.
.
.
#plantbased #plantbaseddiet #vegan #selfmotovation #selflove #selfie #wholefoods #veggies #goals #liveyourtruth #homeworkout #introvert #simpleliving #motovation #mushrooms #spiritualgangster #vegansofig
I’ve gotten a few requests so I’m going to write a blog on how I prep for and make my breakfast, gonna post that this weekend! This morning I made kale, onions, vegan sausage, spiralized zucchini, mushrooms, avocado + nutritional yeast 🤤🌿💯 plants are dope 🍄 . . . . . . . . . . . . . #plantbased  #plantbaseddiet  #vegan  #selfmotovation  #selflove  #selfie  #wholefoods  #veggies  #goals  #liveyourtruth  #homeworkout  #introvert  #simpleliving  #motovation  #mushrooms  #spiritualgangster  #vegansofig 
Great way to start my new challenge. 2 a days, 2 green smoothies (meal replacements) for 2 weeks. Let’s get it💪🏾 #greensmoothies #protein #legday #spin #foxydimples #daddywillbehomesoon #notsoonenough #2adays #selfmotovation #bodytransformationchallenge