an online Instagram web viewer

#selflovejourney medias

Photos

So incredibly in love with you. Grateful for our years together so far, excited for the years to come. 💜 // #foreverandalways
. . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for capturing this beautiful moment @readyfreddiestudios and for making me feel gorgeous @ashley.ann.mua 💜 // #communityovercompetition #traintogetherstaytogether #miamiblogger #southfloridablogger #liveyourbestlife #marriedlife #highschoolsweethearts #beating50percent #beachbums #miamilife #wifelife #famgram #southmiamifitness #wellnessjourney #selflovejourney #loveyourself #sweatingforthewedding #womensupportingwomen #happywife #almost30 #20something #20somethings #motivatemyself
So incredibly in love with you. Grateful for our years together so far, excited for the years to come. 💜 // #foreverandalways  . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for capturing this beautiful moment @readyfreddiestudios and for making me feel gorgeous @ashley.ann.mua 💜 // #communityovercompetition  #traintogetherstaytogether  #miamiblogger  #southfloridablogger  #liveyourbestlife  #marriedlife  #highschoolsweethearts  #beating50percent  #beachbums  #miamilife  #wifelife  #famgram  #southmiamifitness  #wellnessjourney  #selflovejourney  #loveyourself  #sweatingforthewedding  #womensupportingwomen  #happywife  #almost30  #20something  #20somethings  #motivatemyself 
Sophia mum of three has been married for ten years. When Sophia was young she was a free spirit who felt she had everything in her life under control. She moved from Athens to a small Greek island to open a Crepe shop. 
Shortly after the crepe shop opened she started dating a friend and fell pregnant very quickly. Becoming a mother was a shock to the system as all of a sudden Sophia had responsibilities and life became more restrictive as a responsible parent.  Her mother was back in Athens and her father lived in America so there was no real support.  Her boyfriend’s parents were not particularly supportive of the union either because of how fast everything had happened. 
There were no cars only motorbikes on the island. Because her husband was working long hours they were like ships in the night. Sophia fell into depression, she had no one to lean on, no one to pull her back on track, she felt like she wanted to die. Until one evening her son randomly found a copy of the Holy Bible and brought it to Sophia to read. Watch the full interview to find out what happened next.

#bible #God #livelife #followyourdreams #createdlife #selflovejourney #depression #postnataldepression #leadbyexample #bossbabe #mumpreneur #yummymummy #mummabear #silverlining #beyourbestself #positivity #motivation #children #pollyanna #beglad #gladgame #happiness
Sophia mum of three has been married for ten years. When Sophia was young she was a free spirit who felt she had everything in her life under control. She moved from Athens to a small Greek island to open a Crepe shop. Shortly after the crepe shop opened she started dating a friend and fell pregnant very quickly. Becoming a mother was a shock to the system as all of a sudden Sophia had responsibilities and life became more restrictive as a responsible parent.  Her mother was back in Athens and her father lived in America so there was no real support.  Her boyfriend’s parents were not particularly supportive of the union either because of how fast everything had happened. There were no cars only motorbikes on the island. Because her husband was working long hours they were like ships in the night. Sophia fell into depression, she had no one to lean on, no one to pull her back on track, she felt like she wanted to die. Until one evening her son randomly found a copy of the Holy Bible and brought it to Sophia to read. Watch the full interview to find out what happened next. #bible  #God  #livelife  #followyourdreams  #createdlife  #selflovejourney  #depression  #postnataldepression  #leadbyexample  #bossbabe  #mumpreneur  #yummymummy  #mummabear  #silverlining  #beyourbestself  #positivity  #motivation  #children  #pollyanna  #beglad  #gladgame  #happiness 
Day 14 of 25 days of #selflove Advent Calendar - MOVE THAT BODY 💜
I’m exercising daily! Did my 30 mins workout this morning, before even saw today’s challenge 🏋🏼‍♀️ Moving my body everyday is very important to me and it’s like a habit now!
I’m on my way to work Christmas do (so no workout photo) ...long journey for me today, I’m on my third train now (2 more to go)🎄...I gonna count tonight’s dancing as a part of the challenge too 💃 Hope you all enjoying your Friday!
#adventchallenge
•
•
•
#selflovejourney #adventcalendar #christmasvibes #moveyourbody #countdowntochristmas #youdoyou #mematters #loveyourselffirst #selfcare #behappy #bekind #beyou #nowisyourchance #positivemind #happylife #positivevibes #begrateful #findjoyinyourjourney #beliveinyourself #youareenough #youareworthy #selflove #happythoughts #liveyourbestlife
Day 14 of 25 days of #selflove  Advent Calendar - MOVE THAT BODY 💜 I’m exercising daily! Did my 30 mins workout this morning, before even saw today’s challenge 🏋🏼‍♀️ Moving my body everyday is very important to me and it’s like a habit now! I’m on my way to work Christmas do (so no workout photo) ...long journey for me today, I’m on my third train now (2 more to go)🎄...I gonna count tonight’s dancing as a part of the challenge too 💃 Hope you all enjoying your Friday! #adventchallenge  • • • #selflovejourney  #adventcalendar  #christmasvibes  #moveyourbody  #countdowntochristmas  #youdoyou  #mematters  #loveyourselffirst  #selfcare  #behappy  #bekind  #beyou  #nowisyourchance  #positivemind  #happylife  #positivevibes  #begrateful  #findjoyinyourjourney  #beliveinyourself  #youareenough  #youareworthy  #selflove  #happythoughts  #liveyourbestlife 
Meditating will change your life. One of the reasons I love meditation is the slow reaction I now have to triggers around me. Instead of blowing up, I'm able to think and process the situation and respond with a level head.
.
Another reason I love meditation is the connection it gives me to my intuition. All the answers we seek are within us and quieting the mind in order to connect with that inner voice helps to guide me in life.
.
There are definitely moments where something is so prevalent in my mind that I have difficulty shutting it off to get to that sweet place of connection and alignment. That's when I pull out my colouring pages and go to town.
.
Theres something very soothing about using art to connect to the higher power. Your ego mind is focused on the task at hand, colouring, and with it occupied and focused, you have a chance to go within. It works everytime.
.
Give it a try. I'm offering you two of my gratitude colouring pages for free. Print them off and use them to relax at the end of a long day or to start your day in alignment each morning. Spend 10 minutes colouring a section till you're done. Go to the link in my bio (moniquemath.com) to get yours.
.
Are you a fan of meditation? What benefits are you gaining from it?
Meditating will change your life. One of the reasons I love meditation is the slow reaction I now have to triggers around me. Instead of blowing up, I'm able to think and process the situation and respond with a level head. . Another reason I love meditation is the connection it gives me to my intuition. All the answers we seek are within us and quieting the mind in order to connect with that inner voice helps to guide me in life. . There are definitely moments where something is so prevalent in my mind that I have difficulty shutting it off to get to that sweet place of connection and alignment. That's when I pull out my colouring pages and go to town. . Theres something very soothing about using art to connect to the higher power. Your ego mind is focused on the task at hand, colouring, and with it occupied and focused, you have a chance to go within. It works everytime. . Give it a try. I'm offering you two of my gratitude colouring pages for free. Print them off and use them to relax at the end of a long day or to start your day in alignment each morning. Spend 10 minutes colouring a section till you're done. Go to the link in my bio (moniquemath.com) to get yours. . Are you a fan of meditation? What benefits are you gaining from it?
The biggest lie we tell ourselves... .

Once I get “there”, then I’ll be happy. This one single sentence and way of thinking is what keeps us stuck. It’s what keeps us from ever getting “there”. And from enjoying the now. .

You probably think (I know I thought this way for a long time!) once I get that house, or buy that new car, or have a certain amount of money, or find that dream relationship then I’ll truly be happy. But here’s the thing, if you aren’t happy here and now you’ll never be happy even if you do get those things. .

Because no matter what you do or how many things you acquire on your path, you’re still taking all your mental and emotional bagage with you. The thoughts and feeling you have on a daily basis won’t automatically change once you get what you want. .

One of the most important things that’s I’ve learned from one of my mentors, Brooke Castillo @lifecoachschool , is that life is 50/50. And it’s always going to be that way. Life is 50% positive emotion and 50% negative emotion. 50% good and 50% “bad”. And that’s never going to change no matter how much you achieve or how much money you make. .

Which is amazing! Because it means that right now you can experience just as much positive emotion as you will in some dream future. So why not embrace it?! Having all the things and seeing a bunch of 0s in your bank account won’t make you any happier than you’re capable of right now. And it won’t make all your problems go away. .

See, the lie is that you think that x, y, or z will make you happy 100% of the time and eliminate your problems, stress and worry. But that’s never going to happen. The truth is that the only way to “real” happiness is accepting that you’re not always going to be happy and problem-free. Because you’re a human having a human experience and that’s how it works, friend. .

So my challenge for you today is to embrace where you are now, accept that life is 50% positive emotion and 50% negative emotion, and enjoy where you are now without thinking that once you get over “there” life will be perfect. 💕✨
The biggest lie we tell ourselves... . Once I get “there”, then I’ll be happy. This one single sentence and way of thinking is what keeps us stuck. It’s what keeps us from ever getting “there”. And from enjoying the now. . You probably think (I know I thought this way for a long time!) once I get that house, or buy that new car, or have a certain amount of money, or find that dream relationship then I’ll truly be happy. But here’s the thing, if you aren’t happy here and now you’ll never be happy even if you do get those things. . Because no matter what you do or how many things you acquire on your path, you’re still taking all your mental and emotional bagage with you. The thoughts and feeling you have on a daily basis won’t automatically change once you get what you want. . One of the most important things that’s I’ve learned from one of my mentors, Brooke Castillo @lifecoachschool , is that life is 50/50. And it’s always going to be that way. Life is 50% positive emotion and 50% negative emotion. 50% good and 50% “bad”. And that’s never going to change no matter how much you achieve or how much money you make. . Which is amazing! Because it means that right now you can experience just as much positive emotion as you will in some dream future. So why not embrace it?! Having all the things and seeing a bunch of 0s in your bank account won’t make you any happier than you’re capable of right now. And it won’t make all your problems go away. . See, the lie is that you think that x, y, or z will make you happy 100% of the time and eliminate your problems, stress and worry. But that’s never going to happen. The truth is that the only way to “real” happiness is accepting that you’re not always going to be happy and problem-free. Because you’re a human having a human experience and that’s how it works, friend. . So my challenge for you today is to embrace where you are now, accept that life is 50% positive emotion and 50% negative emotion, and enjoy where you are now without thinking that once you get over “there” life will be perfect. 💕✨
anxiety has really been taking a toll on me these past few days.. yesterday i spent the entire day sleeping and i didn’t even mean too!!! hoping my body will figure out what it wants today. this week i let anxiety get the best of me & that is going to change! “ Anxiety affects 6.8 million adults, or 3.1% of the U.S. population. “

#selfloveiskey #healthandwellness #personalevolution #inspireothers #mindsetshift #igniteyourfire #coaching #takealeap #mindsetiseverything #mindsetmatters #supportandlove #selfconfidenceiskey #motivationtobebetter #motivatingothers #fitfriday #fitlifestyle #strongher #constantlyimproving #selflovejourney #balancedlife #wonderwomanmentality #confortableinmyownskin #wellwateredwomen
anxiety has really been taking a toll on me these past few days.. yesterday i spent the entire day sleeping and i didn’t even mean too!!! hoping my body will figure out what it wants today. this week i let anxiety get the best of me & that is going to change! “ Anxiety affects 6.8 million adults, or 3.1% of the U.S. population. “ #selfloveiskey  #healthandwellness  #personalevolution  #inspireothers  #mindsetshift  #igniteyourfire  #coaching  #takealeap  #mindsetiseverything  #mindsetmatters  #supportandlove  #selfconfidenceiskey  #motivationtobebetter  #motivatingothers  #fitfriday  #fitlifestyle  #strongher  #constantlyimproving  #selflovejourney  #balancedlife  #wonderwomanmentality  #confortableinmyownskin  #wellwateredwomen 
Hey 🌻 #tribe! What are you getting into this weekend? I hope as we continue to #journey through the remainder of this year and into a new one, we begin to open our #mind, #body, and #spirit to newness. I hope we continue to journey with anticipation & readiness.  Love this tribe!❤
Hey 🌻 #tribe ! What are you getting into this weekend? I hope as we continue to #journey  through the remainder of this year and into a new one, we begin to open our #mind , #body , and #spirit  to newness. I hope we continue to journey with anticipation & readiness. Love this tribe!❤
I’ve been dealing with a lot of itchy emotions lately as I’ve been resettling into myself from my trip. 
Itchy emotions aren’t new for me. I’m perpetually itchy with emotion. But the practice of acknowledging them to myself and others helps me stay present and vulnerable. Ugh.

There’s a healing groundlessness that occurs when you get to have a fresh perspective on your own life: the kind that only occurs when you consciously withdraw from everything normal and familiar. When you step so far out of your comfort zone, you expand into a new normal.

I’d like to know the hows and whys of this new normal. And I want to know RIGHT NOW what it’s “supposed” to look like. 
But gestation is a thing. Trusting that the answers will come. Allowing myself to live the questions, knowing that I have the answers inside of me, and that they’ll emerge naturally, as I do what comes naturally: living my truth, loving others, and loving myself.
I’ve been dealing with a lot of itchy emotions lately as I’ve been resettling into myself from my trip. Itchy emotions aren’t new for me. I’m perpetually itchy with emotion. But the practice of acknowledging them to myself and others helps me stay present and vulnerable. Ugh. There’s a healing groundlessness that occurs when you get to have a fresh perspective on your own life: the kind that only occurs when you consciously withdraw from everything normal and familiar. When you step so far out of your comfort zone, you expand into a new normal. I’d like to know the hows and whys of this new normal. And I want to know RIGHT NOW what it’s “supposed” to look like. But gestation is a thing. Trusting that the answers will come. Allowing myself to live the questions, knowing that I have the answers inside of me, and that they’ll emerge naturally, as I do what comes naturally: living my truth, loving others, and loving myself.
I read something similar to this about a month ago, and it has really helped me. 
When things get rough, it’s hard to see the silver lining. But growth takes time, and I’m learning that I need to give myself that time. 
In our instantaneous world filled with instant gratification and quick fixes, it’s easy to forget that the things worth waiting for take time.

Those moments though, when I make my own heart flutter because I’ve realized I’ve made a baby step towards myself, are invaluable. Eventually, those moments will come closer together, and they won’t seem so foreign. But for now I will enjoy these moments, and let myself grow. 
#selflove #selflovequotes #selflovery #selflovetips #selfloveclub #selflovejourney #loveyourself #loveyou #quotes #quotestoliveby #quotesaboutlife #quotesdaily
I read something similar to this about a month ago, and it has really helped me. When things get rough, it’s hard to see the silver lining. But growth takes time, and I’m learning that I need to give myself that time. In our instantaneous world filled with instant gratification and quick fixes, it’s easy to forget that the things worth waiting for take time. Those moments though, when I make my own heart flutter because I’ve realized I’ve made a baby step towards myself, are invaluable. Eventually, those moments will come closer together, and they won’t seem so foreign. But for now I will enjoy these moments, and let myself grow. #selflove  #selflovequotes  #selflovery  #selflovetips  #selfloveclub  #selflovejourney  #loveyourself  #loveyou  #quotes  #quotestoliveby  #quotesaboutlife  #quotesdaily 
If I could offer only one tool, one exercise to help you attract more of what you want, it would be the Law of Attraction T-Tool. Each week I receive emails from people who have attracted their ideal job, mate, home or experience through this simple tool. Thousands of people have learned the value of this exercise. Do you have a desire that is not yet realized?  Are you experiencing confusion around a given subject?  Are you afraid you'll get something you don't want?
If I could offer only one tool, one exercise to help you attract more of what you want, it would be the Law of Attraction T-Tool. Each week I receive emails from people who have attracted their ideal job, mate, home or experience through this simple tool. Thousands of people have learned the value of this exercise. Do you have a desire that is not yet realized? Are you experiencing confusion around a given subject? Are you afraid you'll get something you don't want?
When you think about all the cookies that will be available to you in the next month - how do you feel?
Light?
Doesn't matter?
I'll enjoy them?
Or..
Omg I'll get so fat!
Omg I will lose control!
Omg I already fell guilty!
On January 1st I'm starting a new diet!

If your answer is not making you feel good about yourself, it's time to give yourself a gift of ultimate freedom! 
The cookie shouldn't have a power over you. 
DM me & let's set up your free call! 
The time is now - I have 4 available spots & the entire coaching package is 50% off for a limited time!
Girlfriend, investing in yourself is the greatest gift you could ever give yourself. And it's a season of giving! 🎄🌲⛄🎅
When you think about all the cookies that will be available to you in the next month - how do you feel? Light? Doesn't matter? I'll enjoy them? Or.. Omg I'll get so fat! Omg I will lose control! Omg I already fell guilty! On January 1st I'm starting a new diet! If your answer is not making you feel good about yourself, it's time to give yourself a gift of ultimate freedom! The cookie shouldn't have a power over you. DM me & let's set up your free call! The time is now - I have 4 available spots & the entire coaching package is 50% off for a limited time! Girlfriend, investing in yourself is the greatest gift you could ever give yourself. And it's a season of giving! 🎄🌲⛄🎅
Manifest love into this world 💗 It’s easy, however it is our own baggage, past experiences and belief systems that can cause things to get blocked or challenging. Try these 5 tips to clear energetic blocks around the heart:

Take a compliment, give compliments, accept yourself, don’t judge and express yourself! Also, wear Rose Quartz around the heart 📷 @baillmeout
Manifest love into this world 💗 It’s easy, however it is our own baggage, past experiences and belief systems that can cause things to get blocked or challenging. Try these 5 tips to clear energetic blocks around the heart: Take a compliment, give compliments, accept yourself, don’t judge and express yourself! Also, wear Rose Quartz around the heart 📷 @baillmeout
My mind is absolutely crazed this morning and I could not be happier or more blessed. To those that are meeting the great challenges life brings, I send you LOVE and LIGHT!

#westchesterlifecoach
#aboveeverythinglove #lifecoach #liveyourdreamlife #yourbestyou #lifeyouimagined #livingyourdream
#goals #maketodaycount #empowerment #selflove #selflovejourney #westchesterlifecoach #yourbestlifenow #dreamagreatbigdream #GODISLOVE #2018
Do you treat yourself like you would one of your friends? It is a skill and habit you can learn and practice if you don't already do it. It is the key to self-worth and feeling good enough. 
#iamenough #youareenough #betruetoyourself #acceptance #betruetoyou #bekind #selflove #selfloveisthebestlove #selfacceptance #lovethyself #selfconfidence #embraceyourself #selfworth #knowyourworth #selfrespect #valueyourself #loveyourself #selflovejourney
One step at a time, One punch 🥊at a time, One round at a time 👊💥!! .
Un pas à la fois, un coup de poing 🥊 à la fois, une round à la fois👊💥 !!
.
#chateauguayhit #chateauguay #kahnawake #lery #mercier #southshore #hiittraining #hiitcardio #hiit #mymetime #selfconfidence  #kidscorner #boxing #kickboxing #selfdefense #circuittraining #girlpower #confidence #strength #healthyliving #selflovejourney #bodypositive #30minutehit #kickboxinggirls #empoweringwomen #strongwomen #fullbodyworkout #fitnessforwomen #metime #myhappyplace
One step at a time, One punch 🥊at a time, One round at a time 👊💥!! . Un pas à la fois, un coup de poing 🥊 à la fois, une round à la fois👊💥 !! . #chateauguayhit  #chateauguay  #kahnawake  #lery  #mercier  #southshore  #hiittraining  #hiitcardio  #hiit  #mymetime  #selfconfidence   #kidscorner  #boxing  #kickboxing  #selfdefense  #circuittraining  #girlpower  #confidence  #strength  #healthyliving  #selflovejourney  #bodypositive  #30minutehit  #kickboxinggirls  #empoweringwomen  #strongwomen  #fullbodyworkout  #fitnessforwomen  #metime  #myhappyplace 
We often don’t see our own beauty because we are blinded focusing too much on our own flaws.  But we are all truly beautiful. Everyone else sees it. Isn’t it time you see it too? Thank you @murrayhj78 for sharing this with me. #YouAreBeautiful #selflovejourney #loveyourself
We often don’t see our own beauty because we are blinded focusing too much on our own flaws. But we are all truly beautiful. Everyone else sees it. Isn’t it time you see it too? Thank you @murrayhj78 for sharing this with me. #YouAreBeautiful  #selflovejourney  #loveyourself 
Let's walk into the weekend with some self-love! All over social media, tv and magazines, we constantly see pictures of all these beautiful people with the perfect body, skin, life, etc. It's hard not to compare yourself to them. I cannot emphasize enough how this Instagram world is all just a highlight reel of our best moments. Magazines are precisely curated to get that perfect editorial. The actresses in movies all have makeup artists, stylists, etc who's job is to make them beautiful. Remember that.
-
My day-to-day life is not even close to being glamorous. I have a 9-5 job and I come home exhausted and can barely get my butt to the gym. I am guilty of reposting travel pictures because I only travel 2-3 times a year. This is me being real with you and telling you (and myself) that it's okay to not be like that person on your screen. Everyone is beautiful in their own way. No one is perfect. So OWN who you are and be AUTHENTICALLY YOU.
Let's walk into the weekend with some self-love! All over social media, tv and magazines, we constantly see pictures of all these beautiful people with the perfect body, skin, life, etc. It's hard not to compare yourself to them. I cannot emphasize enough how this Instagram world is all just a highlight reel of our best moments. Magazines are precisely curated to get that perfect editorial. The actresses in movies all have makeup artists, stylists, etc who's job is to make them beautiful. Remember that. - My day-to-day life is not even close to being glamorous. I have a 9-5 job and I come home exhausted and can barely get my butt to the gym. I am guilty of reposting travel pictures because I only travel 2-3 times a year. This is me being real with you and telling you (and myself) that it's okay to not be like that person on your screen. Everyone is beautiful in their own way. No one is perfect. So OWN who you are and be AUTHENTICALLY YOU.
#Repost from our MWC Member @eminentladyblog
・・・
New @ 9! Have you ever found yourself diminishing your light to make others comfortable? Click the link in my bio to read my newest post about my personal experience with this!😘 ✨ @eminentladyblog #linkinmybio #lifestyleblogger #blackbloggers #phillyblogger #baltimoreblogger #newjerseyblogger #millennialblogger #blogger #blog #bloggerstyle #millennials #bossbabe #bussinesswoman #bussinessbabe #media #phillymedia #baltimoremedia #newjerseymedia #selflovejourney #selfloveclub #brunch #phillybrunch #phillyevents #eminentlady #phillypromoters #brunchseries #thingstodoinphilly #inspiration #womenempowerment
#Repost  from our MWC Member @eminentladyblog ・・・ New @ 9! Have you ever found yourself diminishing your light to make others comfortable? Click the link in my bio to read my newest post about my personal experience with this!😘 ✨ @eminentladyblog #linkinmybio  #lifestyleblogger  #blackbloggers  #phillyblogger  #baltimoreblogger  #newjerseyblogger  #millennialblogger  #blogger  #blog  #bloggerstyle  #millennials  #bossbabe  #bussinesswoman  #bussinessbabe  #media  #phillymedia  #baltimoremedia  #newjerseymedia  #selflovejourney  #selfloveclub  #brunch  #phillybrunch  #phillyevents  #eminentlady  #phillypromoters  #brunchseries  #thingstodoinphilly  #inspiration  #womenempowerment 
I grant myself PERMISSION to live a life of ease + flow. ✨🌟🍾 Sounds pretty magical, doesn't it?! .
.
It's slightly less magical when I'm repeating it to myself over and over because my brain decided to get hella dramatic this morning. .
.
I slept in. On purpose. I made the decision and felt really good about it. Then my brain stepped in and was all..."how could you?!?" You didn't do your morning routine so your day is ruined, people are depending on you, you are behind, blah blah blah." .
.
TRUE - Mornings are my jam and put me into a calm + centered energy for my day. ALSO TRUE - I don't HAVE to wake up early EVERY morning to be the best version of me. .
.
What are you telling yourself you HAVE to do to be successful or happy? What happens when you don't meet your expectation? Is it possible that you get to decide (in an instant) how happy you get to be regardless?
I grant myself PERMISSION to live a life of ease + flow. ✨🌟🍾 Sounds pretty magical, doesn't it?! . . It's slightly less magical when I'm repeating it to myself over and over because my brain decided to get hella dramatic this morning. . . I slept in. On purpose. I made the decision and felt really good about it. Then my brain stepped in and was all..."how could you?!?" You didn't do your morning routine so your day is ruined, people are depending on you, you are behind, blah blah blah." . . TRUE - Mornings are my jam and put me into a calm + centered energy for my day. ALSO TRUE - I don't HAVE to wake up early EVERY morning to be the best version of me. . . What are you telling yourself you HAVE to do to be successful or happy? What happens when you don't meet your expectation? Is it possible that you get to decide (in an instant) how happy you get to be regardless?
Te leuk dit. Vind ik zelf☺️.
Ik ben niet van het hebben, hebben, hebben van spullen. Ik verzamel ook niks en heb zelden iets dubbel in huis. Maar als ik iets koop, dan kijk ik tegenwoordig echt heel erg naar wat bij mij past. 
Ik doe geen concessies meer in mijn aankopen. Het moet helemaal kloppen. Ik koop alleen nog maar spullen waar mijn hart continu blij van wordt als mijn oog erop valt. 
Mijn nieuwe theepot reflecteert iets van mij. En hij matcht mooi bij mijn waterkoker waar ik al eerder verliefd op werd. 
Koop jij spullen met je hart of met je hoofd? Ben je trouw aan jezelf in je aankopen? Durf je te kiezen voor wat je echt wilt en erop te wachten als dat nodig is? 
#buywithyourheart 
#letyourstuffreflectyou
#smeg 
#bredemeijer 
#selflovejourney 
#selfrealization
Te leuk dit. Vind ik zelf☺️. Ik ben niet van het hebben, hebben, hebben van spullen. Ik verzamel ook niks en heb zelden iets dubbel in huis. Maar als ik iets koop, dan kijk ik tegenwoordig echt heel erg naar wat bij mij past. Ik doe geen concessies meer in mijn aankopen. Het moet helemaal kloppen. Ik koop alleen nog maar spullen waar mijn hart continu blij van wordt als mijn oog erop valt. Mijn nieuwe theepot reflecteert iets van mij. En hij matcht mooi bij mijn waterkoker waar ik al eerder verliefd op werd. Koop jij spullen met je hart of met je hoofd? Ben je trouw aan jezelf in je aankopen? Durf je te kiezen voor wat je echt wilt en erop te wachten als dat nodig is? #buywithyourheart  #letyourstuffreflectyou  #smeg  #bredemeijer  #selflovejourney  #selfrealization 
Good Vibes Only!!
.
Yes, please!!
.
Give yourself and others grace today and be happy about life 😘
Good Vibes Only!! . Yes, please!! . Give yourself and others grace today and be happy about life 😘
It’s all a matter of energy vibrating. By giving what you want to others, you are tuning in to the vibrational energy of what it is you want. If you want love and you give it to others, you are in the energy of love already. Giving love makes you feel that love and thus you then attract more love into your life. Giving attention makes you feel the attention. Giving respect puts you in the energy vibration of respect and you will attract more respect towards yourself.
It’s all a matter of energy vibrating. By giving what you want to others, you are tuning in to the vibrational energy of what it is you want. If you want love and you give it to others, you are in the energy of love already. Giving love makes you feel that love and thus you then attract more love into your life. Giving attention makes you feel the attention. Giving respect puts you in the energy vibration of respect and you will attract more respect towards yourself.
New @ 9! Have you ever found yourself diminishing your light to make others comfortable? Click the link in my bio to read my newest post about my personal experience with this!😘 ✨ @eminentladyblog #linkinmybio #lifestyleblogger #blackbloggers #phillyblogger #baltimoreblogger #newjerseyblogger #millennialblogger #blogger #blog #bloggerstyle #millennials #bossbabe #bussinesswoman #bussinessbabe #media #phillymedia #baltimoremedia #newjerseymedia #selflovejourney #selfloveclub #brunch #phillybrunch #phillyevents #eminentlady #phillypromoters #brunchseries #thingstodoinphilly #inspiration #womenempowerment
New @ 9! Have you ever found yourself diminishing your light to make others comfortable? Click the link in my bio to read my newest post about my personal experience with this!😘 ✨ @eminentladyblog #linkinmybio  #lifestyleblogger  #blackbloggers  #phillyblogger  #baltimoreblogger  #newjerseyblogger  #millennialblogger  #blogger  #blog  #bloggerstyle  #millennials  #bossbabe  #bussinesswoman  #bussinessbabe  #media  #phillymedia  #baltimoremedia  #newjerseymedia  #selflovejourney  #selfloveclub  #brunch  #phillybrunch  #phillyevents  #eminentlady  #phillypromoters  #brunchseries  #thingstodoinphilly  #inspiration  #womenempowerment 
New @ 9! Have you ever found yourself diminishing your light to make others comfortable? Click the link in my bio to read my newest post about my personal experience with this!😘 ✨ @eminentladyblog #linkinmybio #lifestyleblogger #blackbloggers #phillyblogger #baltimoreblogger #newjerseyblogger #millennialblogger #blogger #blog #bloggerstyle #millennials #bossbabe #bussinesswoman #bussinessbabe #media #phillymedia #baltimoremedia #newjerseymedia #selflovejourney #selfloveclub #brunch #phillybrunch #phillyevents #eminentlady #phillypromoters #brunchseries #thingstodoinphilly #inspiration #womenempowerment
New @ 9! Have you ever found yourself diminishing your light to make others comfortable? Click the link in my bio to read my newest post about my personal experience with this!😘 ✨ @eminentladyblog #linkinmybio  #lifestyleblogger  #blackbloggers  #phillyblogger  #baltimoreblogger  #newjerseyblogger  #millennialblogger  #blogger  #blog  #bloggerstyle  #millennials  #bossbabe  #bussinesswoman  #bussinessbabe  #media  #phillymedia  #baltimoremedia  #newjerseymedia  #selflovejourney  #selfloveclub  #brunch  #phillybrunch  #phillyevents  #eminentlady  #phillypromoters  #brunchseries  #thingstodoinphilly  #inspiration  #womenempowerment 
Excited to be participating in a Facebook Live conversation with @thegrowthplace on Sunday, December 16 at 2 PM CT! We’ll be discussing body confidence, body image, and I’m sure I’ll go on a rant or two about the diet and fitness industry and the ridiculous beauty standards that get placed on women in order for big business to cash out on our manufactured insecurities.
.
You know, the usual.
.
If you haven’t joined a #FacebookLive event before, it’s super easy! All you need to do is head on over to The Growth Place’s Facebook Page at 2pm CT on Sunday, and you’ll see us chatting live! It’s a great opportunity to ask questions, join the conversation and interact in real time.
.
Questions you’d like me to answer during the chat? Drop them in the comments or send me a DM!
.
Happy #FuckFlatteringFriday loves!
Excited to be participating in a Facebook Live conversation with @thegrowthplace on Sunday, December 16 at 2 PM CT! We’ll be discussing body confidence, body image, and I’m sure I’ll go on a rant or two about the diet and fitness industry and the ridiculous beauty standards that get placed on women in order for big business to cash out on our manufactured insecurities. . You know, the usual. . If you haven’t joined a #FacebookLive  event before, it’s super easy! All you need to do is head on over to The Growth Place’s Facebook Page at 2pm CT on Sunday, and you’ll see us chatting live! It’s a great opportunity to ask questions, join the conversation and interact in real time. . Questions you’d like me to answer during the chat? Drop them in the comments or send me a DM! . Happy #FuckFlatteringFriday  loves!
All that you create or do not create in your life- comes from choice.  Embrace and understand the dynamics of this essential ingredient of power.  You suffer when you dis-empower yourself by feeling that you are not in control of your destiny.  Freedom lies in understanding that you choose everything!  Even in "inaction" there is a choice.  In reality there is no true inaction or stagnation.
.
.
.
.
You can justify your situation by proclaiming, "I have no choice" "I cannot do anything to change my circumstances" "there is nothing I can do" etc. That is a false belief.  You can "choose" to allow the outer world to affect how you see your situation- yet; there is never a situation in which you do not have power and a choice.
.
With each choice, there is a consequence and an energetic price that must be paid.  So, it is not that you do not have a choice- you are only choosing which energetic price you choose to pay.
#mindfullness #wellnesslife #awaken #findbalance #findpeace #findyourpeace #peacenlove #healthymindset #youarepowerful #mindandbody #spiritually #peacelovehappiness #healthyhappylife #positivewords #wellnesstips #goddessofdawn #spiritualbeing #spiritualpath #spiritualgrowth #mindfullife #spiritualpractice #youareworthy #sacredindiantarots #selfcare #selflove #selflovequotes #selflovejourney #selflove
All that you create or do not create in your life- comes from choice. Embrace and understand the dynamics of this essential ingredient of power. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny. Freedom lies in understanding that you choose everything! Even in "inaction" there is a choice. In reality there is no true inaction or stagnation. . . . . You can justify your situation by proclaiming, "I have no choice" "I cannot do anything to change my circumstances" "there is nothing I can do" etc. That is a false belief. You can "choose" to allow the outer world to affect how you see your situation- yet; there is never a situation in which you do not have power and a choice. . With each choice, there is a consequence and an energetic price that must be paid. So, it is not that you do not have a choice- you are only choosing which energetic price you choose to pay. #mindfullness  #wellnesslife  #awaken  #findbalance  #findpeace  #findyourpeace  #peacenlove  #healthymindset  #youarepowerful  #mindandbody  #spiritually  #peacelovehappiness  #healthyhappylife  #positivewords  #wellnesstips  #goddessofdawn  #spiritualbeing  #spiritualpath  #spiritualgrowth  #mindfullife  #spiritualpractice  #youareworthy  #sacredindiantarots  #selfcare  #selflove  #selflovequotes  #selflovejourney  #selflove 
And we’re outta here. My sister @kathyhorricks  And I are taking on the Big Apple!

It’s been such a crazy but fulfilling 2018! I can’t wait for what I have planned for 2019. Who else is so excited for their future? 🙋🏻‍♀️
#2019 #gratitude #girlboss #leadfromthefront #playingsmall #wonderwomen #strongwomen #mindset #createimpact #allin #selflove #loveyourbody #macros #wellnesscoach #micros #health #wellness #fitness #happiness #fatloss #shpkfitness #yegfitness #confidenceissexy #weightloss #selflovejourney #reversediet #womenshealth #yeg #yegger #sherwoodpark
And we’re outta here. My sister @kathyhorricks And I are taking on the Big Apple! It’s been such a crazy but fulfilling 2018! I can’t wait for what I have planned for 2019. Who else is so excited for their future? 🙋🏻‍♀️ #2019  #gratitude  #girlboss  #leadfromthefront  #playingsmall  #wonderwomen  #strongwomen  #mindset  #createimpact  #allin  #selflove  #loveyourbody  #macros  #wellnesscoach  #micros  #health  #wellness  #fitness  #happiness  #fatloss  #shpkfitness  #yegfitness  #confidenceissexy  #weightloss  #selflovejourney  #reversediet  #womenshealth  #yeg  #yegger  #sherwoodpark 
I don't know why, but it seems we trip over the "allowing" part of the Deliberate Attraction formula more often than the other two parts. The Deliberate Attraction formula gives us a simple description of how to leverage the Law of Attraction so we can attract more of what we DO want and enjoy. The three steps are simply:
.
'
1) Become very clear about what you DO want.
2) Raise your internal vibration, through removing doubts and fears, so you are a vibrational match for your desire.
3) Allow your desire to come to you.
.
Much has been written already about the first two steps. But how do we "allow"--what do we need to do to actually receive what we so clearly desire, yet do not have? 
#mindfullness #wellnesslife #awaken #findbalance #findpeace #findyourpeace #peacenlove #healthymindset #youarepowerful #mindandbody #spiritually #peacelovehappiness #healthyhappylife #positivewords #wellnesstips #goddessofdawn #spiritualbeing #spiritualpath #spiritualgrowth #mindfullife #spiritualpractice #youareworthy #sacredindiantarots #selfcare #selflove #selflovequotes #selflovejourney #selflove
I don't know why, but it seems we trip over the "allowing" part of the Deliberate Attraction formula more often than the other two parts. The Deliberate Attraction formula gives us a simple description of how to leverage the Law of Attraction so we can attract more of what we DO want and enjoy. The three steps are simply: . ' 1) Become very clear about what you DO want. 2) Raise your internal vibration, through removing doubts and fears, so you are a vibrational match for your desire. 3) Allow your desire to come to you. . Much has been written already about the first two steps. But how do we "allow"--what do we need to do to actually receive what we so clearly desire, yet do not have? #mindfullness  #wellnesslife  #awaken  #findbalance  #findpeace  #findyourpeace  #peacenlove  #healthymindset  #youarepowerful  #mindandbody  #spiritually  #peacelovehappiness  #healthyhappylife  #positivewords  #wellnesstips  #goddessofdawn  #spiritualbeing  #spiritualpath  #spiritualgrowth  #mindfullife  #spiritualpractice  #youareworthy  #sacredindiantarots  #selfcare  #selflove  #selflovequotes  #selflovejourney  #selflove 
It’s Friday. It’s been a long week. You could easily throw in the towel and use the weekend as an excuse to “forget”’your goals.
.
Here’s the thing- Friday, Saturday and Sunday are 3 out of the 7 days you get a week. You can’t stop just because your work week does 👊🏼
.
Take some time to enjoy yourself and relax, but remember your end game. Moderation is key. Be mindful of what you’re doing. Get your sweat on and drink your water. But most importantly don’t let those feelings of guilt creep in!
.
Have a great weekend! ☀️
It’s Friday. It’s been a long week. You could easily throw in the towel and use the weekend as an excuse to “forget”’your goals. . Here’s the thing- Friday, Saturday and Sunday are 3 out of the 7 days you get a week. You can’t stop just because your work week does 👊🏼 . Take some time to enjoy yourself and relax, but remember your end game. Moderation is key. Be mindful of what you’re doing. Get your sweat on and drink your water. But most importantly don’t let those feelings of guilt creep in! . Have a great weekend! ☀️
All of the essentials for an amazing morning work session ☕️💻📝This “part time job” is what gives me LIFE. I am so thankful that I had a week of vacation from my nursing job so that I could pour into what sets my soul on 🔥 also - can you tell I have an unnatural obsession with pens and writing tools 😂🙈🤷🏽‍♀️
.
.
SIDE NOTE ➡️ Since I can’t walk, I have to do all of my Christmas shopping from home. Our coaching pay day was yesterday, and because of this side gig, this is the FIRST year that I don’t have to put Christmas gifts on a credit card 😭- all thanks to my coaching paycheck. All from helping ladies live their healthiest and happiest life 🙌🏼💓
All of the essentials for an amazing morning work session ☕️💻📝This “part time job” is what gives me LIFE. I am so thankful that I had a week of vacation from my nursing job so that I could pour into what sets my soul on 🔥 also - can you tell I have an unnatural obsession with pens and writing tools 😂🙈🤷🏽‍♀️ . . SIDE NOTE ➡️ Since I can’t walk, I have to do all of my Christmas shopping from home. Our coaching pay day was yesterday, and because of this side gig, this is the FIRST year that I don’t have to put Christmas gifts on a credit card 😭- all thanks to my coaching paycheck. All from helping ladies live their healthiest and happiest life 🙌🏼💓
*** What do you really want?? ***⠀
⠀
I don't know about you, but for many years I lost sight of who I was and what I REALLY wanted.⠀
⠀
Working long hours in a high profile exec job I'd learned to tolerate, feeling like I'd sold my soul to the corporate dark side.⠀
⠀
I was putting the needs of my kids and partner first, forgetting about myself and my dreams..⠀
⠀
The voice in side me screaming.. "listen to me, listen to me... I'm still here...I'm yearning for something more. Because girl, you are born for more...and this is killing you..."⠀
⠀
But I tried to silence her. Shut her up. And face my daily survival. Put on my Jimmy Choo's and Chanel lipstick each day... like I was going into battle, and this was my armour. 💄⠀
⠀
Anyway...⠀
⠀
To cut a long story short, this approach DOES NOT work long term... you end up spiritually sold out, sick, sad and freaking miserable.⠀
⠀
I know. Because it nearly killed me.⠀
⠀
Move forward to today...life is VERY different for me. And here's the thing...it can be for you to if you RELATE to any of the above.⠀
⠀
Want to know why?⠀
⠀
Each day I work with talented, smart and motivated women and the one thing that holds EVERY. SINGLE. ONE back?⠀
⠀
Yes...?⠀
⠀
Find out in my FREE video training, The 3 Common Mistakes That Keep Talented Women Broke & Burnt Out...⠀
⠀
Grab it below before it comes down:⠀
⠀
Link in bio - ⠀
⠀
❤️ It's an EASY 17 minutes all for you. About you. Designed to help you. And stop you going the way I did... xoxo⠀
⠀
Get it HERE: ➡️ https://bit.ly/2RZBQWh⠀
⠀
With BIG love, ⠀
Harriet xoxo⠀
.⠀
.⠀
.⠀
⠀
⠀
⠀
#successfulwomen #empoweringwomennow #womenscoach #successmindset #businessmindset #liveyourlifebefree #timefreedom #entrepreneurgoals #successmindset #dreamlifestyle #gogetter #entrepreneurlife #buildyourbusiness #buildinganempire #womenempoweringwomen #profitable #financialfreedom #powerofpositivity #liveonpurpose #bossladiesmindset #intentionalliving #attitudeofgratitude #selflovejourney #soulpreneur #womenwithpurpose #findyourpurpose #bossmom #manfiestationmagic #femaleentrepreneurlife #manifestationbabes ⠀⠀⠀⠀⠀
⠀⠀
⠀
⠀
*** What do you really want?? ***⠀ ⠀ I don't know about you, but for many years I lost sight of who I was and what I REALLY wanted.⠀ ⠀ Working long hours in a high profile exec job I'd learned to tolerate, feeling like I'd sold my soul to the corporate dark side.⠀ ⠀ I was putting the needs of my kids and partner first, forgetting about myself and my dreams..⠀ ⠀ The voice in side me screaming.. "listen to me, listen to me... I'm still here...I'm yearning for something more. Because girl, you are born for more...and this is killing you..."⠀ ⠀ But I tried to silence her. Shut her up. And face my daily survival. Put on my Jimmy Choo's and Chanel lipstick each day... like I was going into battle, and this was my armour. 💄⠀ ⠀ Anyway...⠀ ⠀ To cut a long story short, this approach DOES NOT work long term... you end up spiritually sold out, sick, sad and freaking miserable.⠀ ⠀ I know. Because it nearly killed me.⠀ ⠀ Move forward to today...life is VERY different for me. And here's the thing...it can be for you to if you RELATE to any of the above.⠀ ⠀ Want to know why?⠀ ⠀ Each day I work with talented, smart and motivated women and the one thing that holds EVERY. SINGLE. ONE back?⠀ ⠀ Yes...?⠀ ⠀ Find out in my FREE video training, The 3 Common Mistakes That Keep Talented Women Broke & Burnt Out...⠀ ⠀ Grab it below before it comes down:⠀ ⠀ Link in bio - ⠀ ⠀ ❤️ It's an EASY 17 minutes all for you. About you. Designed to help you. And stop you going the way I did... xoxo⠀ ⠀ Get it HERE: ➡️ https://bit.ly/2RZBQWh⠀ ⠀ With BIG love, ⠀ Harriet xoxo⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #successfulwomen  #empoweringwomennow  #womenscoach  #successmindset  #businessmindset  #liveyourlifebefree  #timefreedom  #entrepreneurgoals  #successmindset  #dreamlifestyle  #gogetter  #entrepreneurlife  #buildyourbusiness  #buildinganempire  #womenempoweringwomen  #profitable  #financialfreedom  #powerofpositivity  #liveonpurpose  #bossladiesmindset  #intentionalliving  #attitudeofgratitude  #selflovejourney  #soulpreneur  #womenwithpurpose  #findyourpurpose  #bossmom  #manfiestationmagic  #femaleentrepreneurlife  #manifestationbabes  ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀
Don’t make the mistake of trying to pull someone up who wants to stay at his low level. You will never succeed. Especially women should be aware of this : don’t spoil your energy at trying to get others moving up with you. It’s a waste of time. Everybody should decide for himself. Don’t carry others on your back, you will crack down! Decide for yourself, go for it, and see what happens. The higher you get in energy-levels, the better it will be. There you will agree with me : life is wonderful!
#mindfullness #wellnesslife #awaken #findbalance #findpeace #findyourpeace #peacenlove #healthymindset #youarepowerful #mindandbody #spiritually #peacelovehappiness #healthyhappylife #positivewords #wellnesstips #goddessofdawn #spiritualbeing #spiritualpath #spiritualgrowth #mindfullife #spiritualpractice #youareworthy #sacredindiantarots #selfcare #selflove #selflovequotes #selflovejourney #selflove
Don’t make the mistake of trying to pull someone up who wants to stay at his low level. You will never succeed. Especially women should be aware of this : don’t spoil your energy at trying to get others moving up with you. It’s a waste of time. Everybody should decide for himself. Don’t carry others on your back, you will crack down! Decide for yourself, go for it, and see what happens. The higher you get in energy-levels, the better it will be. There you will agree with me : life is wonderful! #mindfullness  #wellnesslife  #awaken  #findbalance  #findpeace  #findyourpeace  #peacenlove  #healthymindset  #youarepowerful  #mindandbody  #spiritually  #peacelovehappiness  #healthyhappylife  #positivewords  #wellnesstips  #goddessofdawn  #spiritualbeing  #spiritualpath  #spiritualgrowth  #mindfullife  #spiritualpractice  #youareworthy  #sacredindiantarots  #selfcare  #selflove  #selflovequotes  #selflovejourney  #selflove 
Hang on just one second

Are the stories you keep repeating about yourself even true?

It is great to know who you are, to know your strengths, and to know your limitations

Getting stuck tends to happen when we blindly follow our beliefs about ourselves, and never stop to question them or their validity however

How many times have you said "I could never..." or "I can't....." or "I'm always..." Because I know half the stuff you think you can't do, you actually can, and most of the negative white noise taking up your bandwidth isn't rooted in truth. 
Don't fall in to the pattern of blindly believing every thought you have Lady Boss. Just because you thought it, doesn't make it true.
Hang on just one second Are the stories you keep repeating about yourself even true? It is great to know who you are, to know your strengths, and to know your limitations Getting stuck tends to happen when we blindly follow our beliefs about ourselves, and never stop to question them or their validity however How many times have you said "I could never..." or "I can't....." or "I'm always..." Because I know half the stuff you think you can't do, you actually can, and most of the negative white noise taking up your bandwidth isn't rooted in truth. Don't fall in to the pattern of blindly believing every thought you have Lady Boss. Just because you thought it, doesn't make it true.
Don’t carry your pain like an accessory, brace it and change it. ‘Fall but get up, brush it off then MOVE FORWARD with certainty.’ #respect #selflove #selflovejourney #motto #quotestoliveby #love #selfcaretips #selfcaresis #selfcare #selfmotivation #yourself #getup #moveforward
Don’t forget to be Fearless in pursuit of your own goals! ⠀
⠀⠀
So many times we focus on things we have to do for work, for our families, and we forget about ourselves!
We must take care of us as well or else we will get totally rundown. It’s so easy to do as moms too; to get rundown and forget about us. ⠀
⠀⠀
Did you FOCUS on you this week???See how a bit of time for you each day feels 😉
Don’t forget to be Fearless in pursuit of your own goals! ⠀ ⠀⠀ So many times we focus on things we have to do for work, for our families, and we forget about ourselves! We must take care of us as well or else we will get totally rundown. It’s so easy to do as moms too; to get rundown and forget about us. ⠀ ⠀⠀ Did you FOCUS on you this week???See how a bit of time for you each day feels 😉
Y de repente un día decides ser exactamente como eres, que el mundo te vea pero más importante todavía que te veas a tu 🥀 .
.
.
.
#selfie #selflove #selfies #lovemyself #liveyourlife #loveyourlife #caliente #latina #selflovejourney #selfloveisthebestlove #journey #aye #orale #spanglish #spanglishlife #mirrormirror #curlyhair #redleps #bold #girlboss #findingmyself #enjoythejourney
I get it, making changes is not easy. When you start to make progress THAT is rewarding. In order to get somewhere new you need to make a change and start. I have faith in you, just have a bit of faith in yourself....start!💚💟💜
•
•
How long you been putting off losing weight? Or starting your business? Or even taking that trip you’ve been talking about? What is holding you back? No time? Another job? School?Kids? We’d love to know. Comment below. Follow. Like. Share. •
•
#fittravelista #slimthick #blackceo #transformations #blacktravel #betteringmyself #blacktravelmovement #blackwomenlosingweight #womenleaders #weightlossstruggle #weightlosssuccess #loveyourselfie #bossup #fattofitjourney #healthyeatinghabits #healthytravel #selflovejourney #worldtravels #youcandoittoo #motivationalpost #sidehustle #weightlossideas #youcandothis #beautifulbody
I get it, making changes is not easy. When you start to make progress THAT is rewarding. In order to get somewhere new you need to make a change and start. I have faith in you, just have a bit of faith in yourself....start!💚💟💜 • • How long you been putting off losing weight? Or starting your business? Or even taking that trip you’ve been talking about? What is holding you back? No time? Another job? School?Kids? We’d love to know. Comment below. Follow. Like. Share. • • #fittravelista  #slimthick  #blackceo  #transformations  #blacktravel  #betteringmyself  #blacktravelmovement  #blackwomenlosingweight  #womenleaders  #weightlossstruggle  #weightlosssuccess  #loveyourselfie  #bossup  #fattofitjourney  #healthyeatinghabits  #healthytravel  #selflovejourney  #worldtravels  #youcandoittoo  #motivationalpost  #sidehustle  #weightlossideas  #youcandothis  #beautifulbody 
🎈 HAPPY BIRTHDAY EDWARD 🎈 .
-
He was 6 here. Today he turns 10! I want to thank God for blessing me with 3 amazing children. Edward is very special, he is the most patient (because Eva sometimes gets on his nerves 😂) the most loving, (before he goes to bed he tells me he loves me and first thing in the morning he runs to my bed to hug and kiss me), the most caring and most respectful. I love this boy beyond all means of life itself. May God continue to bless your beautiful soul with love, health and joy.💙
-
HAPPY 10th Big Boy! We’ll make your small dreams come true today! Love you!
🎈 HAPPY BIRTHDAY EDWARD 🎈 . - He was 6 here. Today he turns 10! I want to thank God for blessing me with 3 amazing children. Edward is very special, he is the most patient (because Eva sometimes gets on his nerves 😂) the most loving, (before he goes to bed he tells me he loves me and first thing in the morning he runs to my bed to hug and kiss me), the most caring and most respectful. I love this boy beyond all means of life itself. May God continue to bless your beautiful soul with love, health and joy.💙 - HAPPY 10th Big Boy! We’ll make your small dreams come true today! Love you!
Our Beautiful Customer @shante_taylorr wearing the "Nuella" Cotton Set 😍 Also comes in White & Black
Our Beautiful Customer @shante_taylorr wearing the "Nuella" Cotton Set 😍 Also comes in White & Black
Happy flex Friday 🥳 
It’s been a weird transition going from a largely weight-based program, to basically pure-cardio. I love it, but I feel like I’m already losing some of my muscles I gained 💪🏼 But that’s OK 👌🏼. There are seasons in life, and I think that is the same for your fitness journey. My body changes every day, and I’m working to embrace  the changes and love myself through it ♥️ #cardioworkout #beachbodyondemand #loveyourself #seasonsoflife #flexfriday
Happy flex Friday 🥳 It’s been a weird transition going from a largely weight-based program, to basically pure-cardio. I love it, but I feel like I’m already losing some of my muscles I gained 💪🏼 But that’s OK 👌🏼. There are seasons in life, and I think that is the same for your fitness journey. My body changes every day, and I’m working to embrace the changes and love myself through it ♥️ #cardioworkout  #beachbodyondemand  #loveyourself  #seasonsoflife  #flexfriday 
Biquíni: A única roupa possível nesse calor 🔥🔥🔥
Modelo.01 Preto
A modelo veste: Calcinha GG e Top G
Biquíni: A única roupa possível nesse calor 🔥🔥🔥 Modelo.01 Preto A modelo veste: Calcinha GG e Top G
Day 12 of @iammelwells @theselflovesummit #adventchallenge I took something out of my busy schedule and instead of playing netball in the cold and the rain. I’m tucked up in bed with a tea and a good book 😍 
#loveyourself #selflove #selflovegoddess #selflovemovement #selflovejourney
“uncover all of my truths
undress my fears, leave me nude”
〰️
nudity — for me it isn’t even something i really think about. i don’t feel comfortable wearing clothes when i am at home (or anywhere actually) so being naked is just a natural state of being for me. its my natural habitat. 
but i believe its also an expression of self love. i don’t have a mirror but only a tiny one in the bathroom. so i don’t see my whole body on a daily base but when i want to, i’ll climb on top of the toilet (short people problems lol) and look at myself in the mirror. i never had any insecurities about my body until giving birth to my babygirl. i gained a little weight recently (my tummy is not that flat anymore) due to not dancing on a regular base + my boobies are saggy due to breastfeeding for a year. so this ‘new’ body feels sometimes estranged to me. and by not hiding behind my clothes i am seeing my body for what it is: a vessel. nothing more, nothing less. a vessel that nurtures and carries my soul every single day i am walking on this Earth. it’s purely and especially made for me. try to appreciate it more often instead of allowing negativity to come into your thoughts about what doesn’t look good in your conditioned state of mind. you are perfect and unique the way you are. don’t let this society fill your mind with how you must change this or get rid of that so they can make money off of you. not just for the women, but for the men also. your tummy, stretch marks, cellulite, scars, body hair and everything else is beautiful. 
we are worthy. we are enough. we are everything. we are Love. we are Life. we are pure souls. and that is what should matter most✨🌹
.
.
.
.
.
.
#SheisArt #selflove #bodypositivity #healing #nudityisfreedom #morningstretch #deepbreathing #holdingspace #tribedemama #puresoul #freespirit #besoft #liberatedwoman #wombman #mysticmamma #femalebody #selflovejourney #sacredsensuality #sunsalutation #grandrising #blackwombman #saggyboobsmatter #desexualizethefemalebody #yoniverse
“uncover all of my truths undress my fears, leave me nude” 〰️ nudity — for me it isn’t even something i really think about. i don’t feel comfortable wearing clothes when i am at home (or anywhere actually) so being naked is just a natural state of being for me. its my natural habitat. but i believe its also an expression of self love. i don’t have a mirror but only a tiny one in the bathroom. so i don’t see my whole body on a daily base but when i want to, i’ll climb on top of the toilet (short people problems lol) and look at myself in the mirror. i never had any insecurities about my body until giving birth to my babygirl. i gained a little weight recently (my tummy is not that flat anymore) due to not dancing on a regular base + my boobies are saggy due to breastfeeding for a year. so this ‘new’ body feels sometimes estranged to me. and by not hiding behind my clothes i am seeing my body for what it is: a vessel. nothing more, nothing less. a vessel that nurtures and carries my soul every single day i am walking on this Earth. it’s purely and especially made for me. try to appreciate it more often instead of allowing negativity to come into your thoughts about what doesn’t look good in your conditioned state of mind. you are perfect and unique the way you are. don’t let this society fill your mind with how you must change this or get rid of that so they can make money off of you. not just for the women, but for the men also. your tummy, stretch marks, cellulite, scars, body hair and everything else is beautiful. we are worthy. we are enough. we are everything. we are Love. we are Life. we are pure souls. and that is what should matter most✨🌹 . . . . . . #SheisArt  #selflove  #bodypositivity  #healing  #nudityisfreedom  #morningstretch  #deepbreathing  #holdingspace  #tribedemama  #puresoul  #freespirit  #besoft  #liberatedwoman  #wombman  #mysticmamma  #femalebody  #selflovejourney  #sacredsensuality  #sunsalutation  #grandrising  #blackwombman  #saggyboobsmatter  #desexualizethefemalebody  #yoniverse 
What brings you joy? No matter how hectic life gets, make time each day - no matter how brief - for something that lights your soul up! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Please credit me if reposting! ✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beehonestart⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovequotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfloveisthebestlove⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovejourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovefirst⠀⠀⠀⠀⠀⠀⠀⠀⠀
#radicalselflove⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovewarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovesunday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthwarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthsupport⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovesoldier⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovebringsbeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovebootcamp⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovematters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovetribe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovethreads⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovetips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfloveisntselfish⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarethreads⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaretips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarematters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarefirst⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareisntselfish⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareeveryday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcareissacred⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarechallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@selfcare @recoverclinic @beatingeatingdisorders @selfcareisforeveryone @refinery29 @harnessmagazine  @jennifer_rollin @strutbymic @hellosunshine @popsugarau @projecthappiness_org @iamthatgirl @justgirlproject @ravishly @thesugarmag
What brings you joy? No matter how hectic life gets, make time each day - no matter how brief - for something that lights your soul up! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Please credit me if reposting! ✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beehonestart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovery  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovequotes  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveisthebestlove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovejourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovefirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #radicalselflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovewarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovesunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthwarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthsupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovesoldier ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovebringsbeauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovebootcamp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovematters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovetribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovethreads ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovetips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveisntselfish ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarethreads ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaretips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarematters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarefirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareisntselfish ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareeveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareissacred ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarechallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @selfcare @recoverclinic @beatingeatingdisorders @selfcareisforeveryone @refinery29 @harnessmagazine @jennifer_rollin @strutbymic @hellosunshine @popsugarau @projecthappiness_org @iamthatgirl @justgirlproject @ravishly @thesugarmag
Listen to your intuition, it’s how your angels communicate to u 💙❤️💗💚😂 repost @pleiadiansoulhealer1111 #selflove #selflovejourney #lifecoaches #lifecoaching #intuition #trustyourintuition
Bonne appétit! 👩‍🍳
Quanto amo il riso venere! Non è solo ricco di qualità nutritive, ma è anche estremamente gustoso e versatile. * ~Riso venere e gamberetti al profumo di limone~ *

#foodisart #foodie #foodblog #foodblogger #foodstyling #foodporn #healthyfood #healthyhabits #pennellatedigusto
GUESS WHAT?!?!
.
I am officially 2-3ish pounds away from my LOWEST pre-pregnancy weight with Tyler aka the BEST SHAPE I got into post having Dawson. I hopped on the scale this morning and saw a number I haven’t seen in 14 months & the best part is that Tyler isn’t even 6 months old yet!
.
So there was a FIRE 🔥 lit under me this morning to go after the hardest workout in my current program & ironically the sunrise as I was working out flooded the room with red & pink.
.
So needless to say today’s sweat sesh went down hardcore even though my mind and body were battling each other the entire workout but I kept pushing and my mind conquered my body.
.
PS- Mission ”abs after(TWO) babies” is GOING!
GUESS WHAT?!?! . I am officially 2-3ish pounds away from my LOWEST pre-pregnancy weight with Tyler aka the BEST SHAPE I got into post having Dawson. I hopped on the scale this morning and saw a number I haven’t seen in 14 months & the best part is that Tyler isn’t even 6 months old yet! . So there was a FIRE 🔥 lit under me this morning to go after the hardest workout in my current program & ironically the sunrise as I was working out flooded the room with red & pink. . So needless to say today’s sweat sesh went down hardcore even though my mind and body were battling each other the entire workout but I kept pushing and my mind conquered my body. . PS- Mission ”abs after(TWO) babies” is GOING!
Let’s talk “ bulking”... I don’t actual mean to “bulk” on purpose... it just comes to winter and I bloody love food 🤷🏼‍♀️
-
Someone who is bulking (me)  is purposely eating more calories than they need. By providing your muscles with a strong stimulus to grow from intense training, these excess calories, especially protein, should aid to muscle hypertrophy (growth for anyone who doesn’t know what that means) . However, if you just eat a calorie surplus without the necessary resistance training for muscle growth the excess calories will just add body fat... which is probably what I’m doing more of, oops 🙄🍕🥞🥐
-
A lean bulk would be the most beneficial option for me but I’ve been through shit the last 6 weeks so I’m enjoying eating and Christmas is here so why the hell not! Here’s a few little tips for the Christmas period :
🎅🏽 Stay active, get outside! 
Go for a nice festive walk with the family!.
-
🎅🏽 Ditch the festive lattes! 
They might taste good, but those special Christmas coffees with flavours like gingerbread can clock up a staggering 500 calories a time! Be realistic.
-
🎅🏽 Stay hydrated! 
Sip water regularly throughout the day. The more hydrated you are, the fuller you’ll feel and the less food (and calories) you’ll want to consume.
-
🎅🏽 Portion Control! 
Yes, it’s Christmas, but that doesn’t mean you’ve completely forgotten what a sensible portion size looks like on a plate! Be mindful of the macro sizes.... so pile up on the veggies instead of the potatoes 😜
-
Who’s excited for Christmas!? Comment below if you struggle with indulging too 🤣⬇️
Let’s talk “ bulking”... I don’t actual mean to “bulk” on purpose... it just comes to winter and I bloody love food 🤷🏼‍♀️ - Someone who is bulking (me) is purposely eating more calories than they need. By providing your muscles with a strong stimulus to grow from intense training, these excess calories, especially protein, should aid to muscle hypertrophy (growth for anyone who doesn’t know what that means) . However, if you just eat a calorie surplus without the necessary resistance training for muscle growth the excess calories will just add body fat... which is probably what I’m doing more of, oops 🙄🍕🥞🥐 - A lean bulk would be the most beneficial option for me but I’ve been through shit the last 6 weeks so I’m enjoying eating and Christmas is here so why the hell not! Here’s a few little tips for the Christmas period : 🎅🏽 Stay active, get outside! Go for a nice festive walk with the family!. - 🎅🏽 Ditch the festive lattes! They might taste good, but those special Christmas coffees with flavours like gingerbread can clock up a staggering 500 calories a time! Be realistic. - 🎅🏽 Stay hydrated! Sip water regularly throughout the day. The more hydrated you are, the fuller you’ll feel and the less food (and calories) you’ll want to consume. - 🎅🏽 Portion Control! Yes, it’s Christmas, but that doesn’t mean you’ve completely forgotten what a sensible portion size looks like on a plate! Be mindful of the macro sizes.... so pile up on the veggies instead of the potatoes 😜 - Who’s excited for Christmas!? Comment below if you struggle with indulging too 🤣⬇️
Self love should never be confused for selfishness.  Do you.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .

#ultimatecurves #motivation #selflove #selfworth #focus #selflovejourney
The CHRISTMAS FUN continues!  This week I HAD to debut the BEST “lounge pants” made.  And even though these aren’t leggings....you’ve GOT to get a pair for yourself!! These @hellomello loungers 😂 come in tons of different patterns, solids and festive prints!  I’ve lived in these since I purchased them.  They feel like you’re wearing nothing, which is amazing! 
You can go to Hello Mello’s website to order, OR I know a lot of boutiques are now selling them as well! 
After you get yours, share which ones you got and tag me!! ❤️
I hope you all have an INCREDIBLE weekend! 🥰
#hellomellow #bestloungepantsever
The CHRISTMAS FUN continues! This week I HAD to debut the BEST “lounge pants” made. And even though these aren’t leggings....you’ve GOT to get a pair for yourself!! These @hellomello loungers 😂 come in tons of different patterns, solids and festive prints! I’ve lived in these since I purchased them. They feel like you’re wearing nothing, which is amazing! You can go to Hello Mello’s website to order, OR I know a lot of boutiques are now selling them as well! After you get yours, share which ones you got and tag me!! ❤️ I hope you all have an INCREDIBLE weekend! 🥰 #hellomellow  #bestloungepantsever 
Squeezed in the workout 🏋️‍♀️ right before he woke up 👊🏼 There are days I miss the weight room at the gym but I’m so grateful I’ve found a way to get my workout in & still be mom! Whatever works for you is all that matters! As long as I get my heart going & sweat 💦 on I’m happy‼️
Squeezed in the workout 🏋️‍♀️ right before he woke up 👊🏼 There are days I miss the weight room at the gym but I’m so grateful I’ve found a way to get my workout in & still be mom! Whatever works for you is all that matters! As long as I get my heart going & sweat 💦 on I’m happy‼️
SAVE YOURRRSELF!!!
.
Seriously! You just can't free other people of their burdens unless you serve yourself first!
.
You probably heard people say,"You have to place an oxygen mask on yourself before your child otherwise you'd both be in danger."
.
For the quote's sake we'll use a straight jacket..how will you free others when you, yourself, are in a bind?
.
Serve yourself first and fill your cup with self love, and the love you give to others will be 10 times better! 💖🙏
.
Via @ross_juliemarie 💖
SAVE YOURRRSELF!!! . Seriously! You just can't free other people of their burdens unless you serve yourself first! . You probably heard people say,"You have to place an oxygen mask on yourself before your child otherwise you'd both be in danger." . For the quote's sake we'll use a straight jacket..how will you free others when you, yourself, are in a bind? . Serve yourself first and fill your cup with self love, and the love you give to others will be 10 times better! 💖🙏 . Via @ross_juliemarie 💖
This trip has really allowed me to truly venture into myself and remind myself of what I truly enjoy, like having absolutely NO makeup on, walking barefoot EVERYWHERE, having no product in my hair &just letting the curls flowww, wearing like no clothes all the time bc of how hot it is here, &drinking some fresh coconut water daily. 🤤 I am THRIVING. And all it took was to let go and really allow myself to just do what I WANT. And not in a devious way or rebellious way, but in a way that allows my true self to be revealed, which every being has the right to do. 🌸 Even if it's a super small step, I challenge you to allow yourself to feel a little more freedom today. Whether it's wearing a little less makeup or listening to some classical music even though all of your friends listen to rap (but deep down you really feel some Beethoven), whatever it is you want to do, do it. Be yourself, more and more each day. Eventually you'll know nothing else but to be yourself, your true self. 💁🏻💁🏽‍♂️💞 •
•
•btw the last photo was me explaining to @funformatthew that I don't know how to pose/smile for photos on command. 🤷🏼‍♀️
This trip has really allowed me to truly venture into myself and remind myself of what I truly enjoy, like having absolutely NO makeup on, walking barefoot EVERYWHERE, having no product in my hair &just letting the curls flowww, wearing like no clothes all the time bc of how hot it is here, &drinking some fresh coconut water daily. 🤤 I am THRIVING. And all it took was to let go and really allow myself to just do what I WANT. And not in a devious way or rebellious way, but in a way that allows my true self to be revealed, which every being has the right to do. 🌸 Even if it's a super small step, I challenge you to allow yourself to feel a little more freedom today. Whether it's wearing a little less makeup or listening to some classical music even though all of your friends listen to rap (but deep down you really feel some Beethoven), whatever it is you want to do, do it. Be yourself, more and more each day. Eventually you'll know nothing else but to be yourself, your true self. 💁🏻💁🏽‍♂️💞 • • •btw the last photo was me explaining to @funformatthew that I don't know how to pose/smile for photos on command. 🤷🏼‍♀️
What would happen if you were free of whatever emotion causes you stress? That doesn’t mean you don’t experience it, but that it doesn’t overwhelm you anymore? How would you feel day to day? 💛💛💛
I would feel like this picture above. Worry weighs me down. I become a different person. The person I know I can be is the happy sunshine girl twirling in a field of sunflowers and I work every day to be that version of me. That’s the version in which I am most comfortable and calm. 💛💛💛
So how do I get there, when I feel all of those emotions coming in a tidal wave to overwhelm me? Here are some tips that have helped me:
✔️talking to people and asking for help.
✔️meditation every morning no matter what is happening.
✔️exercise after work is best for me as a way to decompress.
✔️stretching extra after a workout to release tension.
✔️PLANNING some Me Time to do things I love. 💛💛💛
No one person is as alone as they feel in their stress or emotions. These are not unique feelings. The situations are all unique, but not the feelings attached to them. You just need to find what works to help you be free of them, or dampen them enough to not feel that overwhelming stress that comes with them. To live with the emotion without being bogged down by everything else. Don’t we deserve that?
.
.
.
#selflovejourney #youredoingitright #youvegotthis #inspirationoftheday #teacherlife🍎  #teachersofig #teachergram #dundasont #dundasontario #hamont #burlingtonontario
What would happen if you were free of whatever emotion causes you stress? That doesn’t mean you don’t experience it, but that it doesn’t overwhelm you anymore? How would you feel day to day? 💛💛💛 I would feel like this picture above. Worry weighs me down. I become a different person. The person I know I can be is the happy sunshine girl twirling in a field of sunflowers and I work every day to be that version of me. That’s the version in which I am most comfortable and calm. 💛💛💛 So how do I get there, when I feel all of those emotions coming in a tidal wave to overwhelm me? Here are some tips that have helped me: ✔️talking to people and asking for help. ✔️meditation every morning no matter what is happening. ✔️exercise after work is best for me as a way to decompress. ✔️stretching extra after a workout to release tension. ✔️PLANNING some Me Time to do things I love. 💛💛💛 No one person is as alone as they feel in their stress or emotions. These are not unique feelings. The situations are all unique, but not the feelings attached to them. You just need to find what works to help you be free of them, or dampen them enough to not feel that overwhelming stress that comes with them. To live with the emotion without being bogged down by everything else. Don’t we deserve that? . . . #selflovejourney  #youredoingitright  #youvegotthis  #inspirationoftheday  #teacherlife 🍎 #teachersofig  #teachergram  #dundasont  #dundasontario  #hamont  #burlingtonontario 
Available testing does NOT mean accessible testing.
⠀⠀
Herpes is NOT included when you ask to be “tested for everything” because the CDC currently does NOT recommend screening for genital herpes on asymptomatic (those without symptoms) individuals. Here is the reasoning behind it:
⠀⠀
1️⃣ Diagnosing individuals with herpes simplex virus (HSV) has not proven to change sexual behaviors (eg. safe sex practices vs. risk-taking behaviors);
2️⃣ the likelihood of false positive test results; and 
3️⃣ the negative psychosocial impact of the diagnosis can be overwhelming, even in asymptomatic individuals.
⠀⠀
The CDC lists scenarios when herpes testing “might” be helpful. These include:
1️⃣presenting symptoms on the genitals;
2️⃣engaging in sexual behaviors with a discordant, HSV+ partner (meaning this partner rests positive for herpes and you do not); and
3️⃣if you have multiple partners.
⠀⠀
Even those of us who advocate for our sexual health by doing our research, sharing this knowledge, and requesting herpes screenings may STILL be turned down by health care professionals.

While I see more traction in normalizing testing, knowing one’s status, and communicating that with partners, I also hear tales of defeat and extreme worry about HSV status. “My doctor won’t test me for herpes because XYZ..., I think I have herpes because my partner did but my doctor says that I probably don’t. I can’t afford it. What if I have herpes—my life will be ruined. My country doesn’t have access to herpes testing, what do I do?”
⠀⠀
Check out my latest blog, “My Doctor Won’t Test Me for Herpes, Now What?” to learn about a potential avenue to knowing your status and what my thoughts are on {#LinkInBio}. Future piece on STI tests + identity coming to an ELD blog near you (yay/nay?!)
-
-
-
#sexed #stdtesting #safesex #sexpert #sexualhealth #herpesawareness #HSV1 #HSV2 #sexeducation #womenshealth  #highereducation #wellnessblogger #mindbodygram #sexpositive #sexuality #herpes #stds #humansexuality #letstalkaboutsex #stigmafighter #alcoholfree #sexologist #sexadvice #womenwriters #selfloveisthebestlove #selflovejourney #girlsgonestrong #strongwomenlifteachotherup
Available testing does NOT mean accessible testing. ⠀⠀ Herpes is NOT included when you ask to be “tested for everything” because the CDC currently does NOT recommend screening for genital herpes on asymptomatic (those without symptoms) individuals. Here is the reasoning behind it: ⠀⠀ 1️⃣ Diagnosing individuals with herpes simplex virus (HSV) has not proven to change sexual behaviors (eg. safe sex practices vs. risk-taking behaviors); 2️⃣ the likelihood of false positive test results; and 3️⃣ the negative psychosocial impact of the diagnosis can be overwhelming, even in asymptomatic individuals. ⠀⠀ The CDC lists scenarios when herpes testing “might” be helpful. These include: 1️⃣presenting symptoms on the genitals; 2️⃣engaging in sexual behaviors with a discordant, HSV+ partner (meaning this partner rests positive for herpes and you do not); and 3️⃣if you have multiple partners. ⠀⠀ Even those of us who advocate for our sexual health by doing our research, sharing this knowledge, and requesting herpes screenings may STILL be turned down by health care professionals. While I see more traction in normalizing testing, knowing one’s status, and communicating that with partners, I also hear tales of defeat and extreme worry about HSV status. “My doctor won’t test me for herpes because XYZ..., I think I have herpes because my partner did but my doctor says that I probably don’t. I can’t afford it. What if I have herpes—my life will be ruined. My country doesn’t have access to herpes testing, what do I do?” ⠀⠀ Check out my latest blog, “My Doctor Won’t Test Me for Herpes, Now What?” to learn about a potential avenue to knowing your status and what my thoughts are on {#LinkInBio }. Future piece on STI tests + identity coming to an ELD blog near you (yay/nay?!) - - - #sexed  #stdtesting  #safesex  #sexpert  #sexualhealth  #herpesawareness  #HSV1  #HSV2  #sexeducation  #womenshealth  #highereducation  #wellnessblogger  #mindbodygram  #sexpositive  #sexuality  #herpes  #stds  #humansexuality  #letstalkaboutsex  #stigmafighter  #alcoholfree  #sexologist  #sexadvice  #womenwriters  #selfloveisthebestlove  #selflovejourney  #girlsgonestrong  #strongwomenlifteachotherup 
clear your mind of can’t & find out what you are capable of 👊🏻
clear your mind of can’t & find out what you are capable of 👊🏻
.
.
Want to know the key to healing... ?
ACTION 
Most of us know what we need to do in order to pull ourselves out of the funk. 
Most of us have tools we can use when the going gets tough. 
Heck many of us even have healing modalities at our fingertips..
But do we use them when we should? 
Do we take small active steps to push through the tough times?
No.
We procrastinate, we make excuses, we sit in the funk and we fester. 
We allow our minds to wander and create more fear. 
We justify why we are there and often blame ourselves for our lack of strength or coping strategies. 
Most of all we spiral and spiral. 
We easily lose perspective, we forget to ground ourselves into our true nature and we let the veil slip over our eyes. 
One of the biggest problems when we slip into this space is panic. 
We momentarily forget who we are. 
We forget our truth. 
All that courage, strength, beauty and love fades into a shadow and we begin to question everything again. 
Our minds wander off and abandon us.. or so it seems. 
And we forget we have our heart, our soul. 
There’s a power there that can release you from this grip. 
It holds you, comforts you, validated you, accepts you, sees you and hears you and still stays with you. 
If you listen and reach out to your higher self they never let you down. 
They are always in connection with source. 
Always have a handle on the truth. 
Forever walking alongside you. 
They know your authenticity. 
They remember God’s love. 
They don’t forget you. 
They don’t ever leave you behind. 
And to reach them all you have to do is go within. 
Close your eyes. 
Breathe. 
Ask. 
Listen. 
Hear. 
Trust. 
This is where you will find yourself. 
This is where love resides. 
This is where answers are held. 
This is self love. ✌🏼
.
.
#takeactionrightnow #selflovejourney #spiritualconnection #meditationpractice
. . Want to know the key to healing... ? ACTION Most of us know what we need to do in order to pull ourselves out of the funk. Most of us have tools we can use when the going gets tough. Heck many of us even have healing modalities at our fingertips.. But do we use them when we should? Do we take small active steps to push through the tough times? No. We procrastinate, we make excuses, we sit in the funk and we fester. We allow our minds to wander and create more fear. We justify why we are there and often blame ourselves for our lack of strength or coping strategies. Most of all we spiral and spiral. We easily lose perspective, we forget to ground ourselves into our true nature and we let the veil slip over our eyes. One of the biggest problems when we slip into this space is panic. We momentarily forget who we are. We forget our truth. All that courage, strength, beauty and love fades into a shadow and we begin to question everything again. Our minds wander off and abandon us.. or so it seems. And we forget we have our heart, our soul. There’s a power there that can release you from this grip. It holds you, comforts you, validated you, accepts you, sees you and hears you and still stays with you. If you listen and reach out to your higher self they never let you down. They are always in connection with source. Always have a handle on the truth. Forever walking alongside you. They know your authenticity. They remember God’s love. They don’t forget you. They don’t ever leave you behind. And to reach them all you have to do is go within. Close your eyes. Breathe. Ask. Listen. Hear. Trust. This is where you will find yourself. This is where love resides. This is where answers are held. This is self love. ✌🏼 . . #takeactionrightnow  #selflovejourney  #spiritualconnection  #meditationpractice 
When I last wore this skirt it was with my t-shirt untucked. Today I decided to leave the t-shirt tucked in, even though it makes me look far bigger than I was when I had it left covering the top of the skirt. 
You can now actually see more detail of the skirt like the ring pull of the zip which you wouldn’t have been able to see when I wore it previously.
Sometimes we choose our clothes based on how slim they make us look. I’ve been guilty of this in the past and even sometimes now on a bad day.
However I try to make a conscious effort to look in the mirror and look at how good the clothes make me feel rather then how slim they make me look. 
This isn’t easy and is something I continue to work on. Years of conditioning to believe that I would be better slim are not immediately undone just by starting to learn to love myself. It’s a process. 
However the sooner you start to learn how to love yourself, the sooner you can start to reap the benefits.
When I last wore this skirt it was with my t-shirt untucked. Today I decided to leave the t-shirt tucked in, even though it makes me look far bigger than I was when I had it left covering the top of the skirt. You can now actually see more detail of the skirt like the ring pull of the zip which you wouldn’t have been able to see when I wore it previously. Sometimes we choose our clothes based on how slim they make us look. I’ve been guilty of this in the past and even sometimes now on a bad day. However I try to make a conscious effort to look in the mirror and look at how good the clothes make me feel rather then how slim they make me look. This isn’t easy and is something I continue to work on. Years of conditioning to believe that I would be better slim are not immediately undone just by starting to learn to love myself. It’s a process. However the sooner you start to learn how to love yourself, the sooner you can start to reap the benefits.
20 minutes a day with me and this step AND ill get amazing results?? Sign me UP! 🙌🙌🙌 In my 5 year journey with at home workouts I've never used anything like this step. It was FUN, the 20 minutes went by so fast, and i was dripppppping sweat when i was done! What am i going to do with all that extra time now??? Maybe have coffee ALONE in peace and quiet. 😍😍😍 It keeps getting better and better. 😂😂😂 6 days a week
6 weeks
20 minutes a day
Meal plan
=results!
You in?!?!?!?!
20 minutes a day with me and this step AND ill get amazing results?? Sign me UP! 🙌🙌🙌 In my 5 year journey with at home workouts I've never used anything like this step. It was FUN, the 20 minutes went by so fast, and i was dripppppping sweat when i was done! What am i going to do with all that extra time now??? Maybe have coffee ALONE in peace and quiet. 😍😍😍 It keeps getting better and better. 😂😂😂 6 days a week 6 weeks 20 minutes a day Meal plan =results! You in?!?!?!?!
Be patient with your process. It's designed to purge and perfect you as you move towards your breakthrough. The process is not always pretty, but it is certainly beneficial for your personal growth.
Be patient with your process. It's designed to purge and perfect you as you move towards your breakthrough. The process is not always pretty, but it is certainly beneficial for your personal growth.
THANK YOU!!!! 🙌🏼
Our Chrismas giveaway was so wonderful and we are so grateful to be surrounded by amazing small business’ 🎄💝
We are so thankful for all the business’ who joined us in creating a magical giveaway 🎉
@theteacrowd
@saharasoul_
@thinkpinkautomotiveservices
@elysianswimaustralia
@thegiftingpot
@carnivalcreations
@popandcrackle
@newlyfe_simply_living
@missbolddesign
@bossmoderadio
@glowdry_australia
@flamingwicked
@saintisadore
Can’t wait to do it all again next year 💕🙌🏼🎉🎄🎁
MERRY CHRISTMAS BABES 💝
.
.
.
#perthisok #perthpop #perth #theperthcollective #perthcommunity #perthgram #giveaway #loop #loopgiveaway #christmasgiveaway #perthonly
THANK YOU!!!! 🙌🏼 Our Chrismas giveaway was so wonderful and we are so grateful to be surrounded by amazing small business’ 🎄💝 We are so thankful for all the business’ who joined us in creating a magical giveaway 🎉 @theteacrowd @saharasoul_ @thinkpinkautomotiveservices @elysianswimaustralia @thegiftingpot @carnivalcreations @popandcrackle @newlyfe_simply_living @missbolddesign @bossmoderadio @glowdry_australia @flamingwicked @saintisadore Can’t wait to do it all again next year 💕🙌🏼🎉🎄🎁 MERRY CHRISTMAS BABES 💝 . . . #perthisok  #perthpop  #perth  #theperthcollective  #perthcommunity  #perthgram  #giveaway  #loop  #loopgiveaway  #christmasgiveaway  #perthonly 
In my new ebook "Self-Love & Sacred Spaces" I give you 100 questions to help you really get to know yourself on a soul level. Go grab it + the accompanying mini-course! 👉🏽 CLICK LINK IN BIO!
In my new ebook "Self-Love & Sacred Spaces" I give you 100 questions to help you really get to know yourself on a soul level. Go grab it + the accompanying mini-course! 👉🏽 CLICK LINK IN BIO!
On the brink of greatness✨🤗 Guyyys!!! Transform20 is on sale- $20 off!

AND I’m still filling my quota for the Transform 20 BETA TEST GROUP! Only 10 spots left😱

The rest of the world has to wait until April to get this program! But YOU can start it with me and work with Shaun T in January🥳🥳 Drop your email below without the .com and I’ll send you a FREE sample workout✨✨✨✨ #cheechchange #happierhealthier #fridaymood #teambeachbody #teamroyal #joyful #dogmom  #wanderlust #travellover  #shaunttransformsamerica #peaceloveandpositivity 
#theglowupproject #inspire #wifeygoals #faith #blessedbeyondmeasure #registerednurselife #rnbsn #kygirl #transform #leadingwomen #empoweringwomen #healthierlifestyle #educatetoelevate #selflovejourney #fitnessjourney #determination #reebokaddict #sayyestosuccess #kindnessmatters
On the brink of greatness✨🤗 Guyyys!!! Transform20 is on sale- $20 off! AND I’m still filling my quota for the Transform 20 BETA TEST GROUP! Only 10 spots left😱 The rest of the world has to wait until April to get this program! But YOU can start it with me and work with Shaun T in January🥳🥳 Drop your email below without the .com and I’ll send you a FREE sample workout✨✨✨✨ #cheechchange  #happierhealthier  #fridaymood  #teambeachbody  #teamroyal  #joyful  #dogmom  #wanderlust  #travellover  #shaunttransformsamerica  #peaceloveandpositivity  #theglowupproject  #inspire  #wifeygoals  #faith  #blessedbeyondmeasure  #registerednurselife  #rnbsn  #kygirl  #transform  #leadingwomen  #empoweringwomen  #healthierlifestyle  #educatetoelevate  #selflovejourney  #fitnessjourney  #determination  #reebokaddict  #sayyestosuccess  #kindnessmatters 
Equipped. 💪🏽 For every blessing coming my way.
Equipped. 💪🏽 For every blessing coming my way.
Choosing positive self talk never looked so good😉. Looking after your brain is important. Your mind health matters Superstars. 😉💞#loveyoursoulbabe
Choosing positive self talk never looked so good😉. Looking after your brain is important. Your mind health matters Superstars. 😉💞#loveyoursoulbabe