Dragonfly FM ：Almost, people will praise and acknowledge a man’s work when he is turning of 40. But people will show their worries and optimistic to a woman of that age. What is 40 means for a woman, especially for an actress? Gao Yuanyuan, the famous actress and model in China, who is of 39, will share her view of how to face the aging problem and her past career life with our listeners. Her wisdom and independent personality may inspire you. Just click the link:http://m.qingting.fm/vchannels/275893/programs/10236891/
If you want to book a clarity call with me before the end of the year these are now the only days with spaces! ⠀
No sales, no pressure, just a chance to talk through how you can make 2019 your best year yet! ⠀
🌟New Year is just around the corner. Here are some simple tweaks of self improvement you can make to your life to live your best life in 2019. 🌟GRATITUDE- Studies have shown that people who take time out of their day to properly feel grateful for the good things in their life, have a more positive attitude and general overall well-being. Get yourself a gratitude journal and make a note of the things you are truely thankful for.🌟MINDFULNESS- Is just living in the present moment. How are you feeling? What are you doing? It reduces stress and anxiety. Meditation early mornings and before bedtime help to maintain a healthy mindset.🌟 ASSERTIVENESS- By getting your needs met, you are advocating your own self worth. By not ignoring your needs you are showing up as your best self and showing that you believe you deserve better and in your own importance. Comunticate your feelings clearly and express your opinions politely.🌟FEARS- Fears are just childhood programming. And it's your ego trying to protect you from being hurt. So master your mind and face your fears. Reasure yourself that everything always works out in your favour and come to the realisation that fears just keep you prisoner. Expose yourself to the fear slowly. Breathe through any anxiety and affirm with yourself it's ok! Keep going back to the fear over and over using the same method. Think of all the things thus far you have survived. Eventually the fear will fade. And you will see it is never as bad as you thought. Invest in a life coach or self help books to imprint onto your subconscious mind that you wish to tackle this problem and you are taking the necessary steps to beat this fear. #selfimprovement#goaldigger#Newyear2019#Bethebestyou#lifegoals#mindset#Newyearnewyou
Repost submitted by @the_traveling_meerkat:
All have the power to grow and change and define ourselves anew. The picture on the left was taken in March 2013. I weighed 190 pounds, dressed like a 40-year-old suburban dad, and was frequently sick and experienced rashes on my hands and arms. I was unconfident and viewed myself as awkward, weird, and thoroughly unattractive. Fast forward to November 30, 2018 and the picture on the right. I now weigh 165 pounds and have only 10% body fat. I am fit and strong and have visible abs. And dare I say, I dress pretty damn well. But most importantly, I am confident. Confident in my ability to steer the course of my life, and confident in my ability to achieve my dreams. I am so grateful that I get to travel the world and do the things I love doing. In the coming years, I hope to complete my PhD, run a Half-IRONMAN, and climb Mount Kilimanjaro, among myriad other goals. I plan to keep growing and learning and having enriching experiences. I also plan to start a new blog (to be housed at least initially at my website www.mircealazar.com) focused mainly on health and fitness, but with content on travel, men's fashion, and other topics as well. I hope to inspire others to become the best versions of themselves that they can be. When you open your heart to change and self-improvement, your whole world transforms. If you BELIEVE and have faith in yourself, you can achieve radical transformation. So turn the page and pick up your pen. Stare down at the blank canvas before you and then consider whether you are satisfied with things as they are, or if it is time to begin a new chapter. The power to decide is in YOUR hands. I believe in you. #beforeandafter#selfimprovement#transformation#inspiration#health#fitness#fashion#travel#plantbasedathlete#blog
🙌 I didn't achieve nearly enough on the weekend to set myself up for success, but I've scrambled it together today and I've got myself on track. It's never too late to get yourself back to your plan... Don't wait till next Monday, don't wait till after Christmas... Put yourself first right now! Sometimes putting myself first means giving my body what it needs, not necessarily what is easy.
My moto of the day. It's Monday, it's nearly Christmas and everyone is busy. But if the day starts getting tough I'm going to take a few seconds and say to myself "You Rock Stella" because no matter what is going on around us, self belief is something that nobody should be able to take away from us. Try it yourself.
Have an Amazing Monday.
LIFESTYLE FIRST, BUSINESS SECOND
Do you know how you want to spend your days, with whom, where? Is it by the ocean, the mountains, or the hustle and bustle of a big city? Or maybe a bit of everything? Do you want to wake up with the sun and a cup of herbal tea in hand or roll out of bed at noon after dancing into the early morning hours yet again. What are you going to wear? What are you going to eat? read? think? speak? There are infinite ways to live this beautiful life. Infinite ways of creative expression and possibilities for fulfillment in every single moment. 🌈🌈🌈✨✨✨ -
What I have learned from exploring life more freely over the last decade is that figuring out HOW you want to live and spend your precious time on this beautiful planet is way more important than figuring out what career you want or business you want to build. 🌍💪🏻
It’s lifestyle first, business second! 💫
Why? It is so much easier to build a business and career around the lifestyle you enjoy than doing it the other way round. Business needs structure and replicability. Business is rigid and changing processes can be painstakingly slow and costly. Same goes for changing a career. -
So, how do you want to live your life? How do you want to spend your days? 🌞🌞🌞
Also, I still have 1-2 spots available in my 3 month 1:1 coaching program where I will guide you in exploring these topics for yourself and coming up with a plan to implement these changes in your life. If you are interested to learn more, DM me or send me an email email@example.com 💗💗💗 📷 : LX Factory, Lisbon, Summer 2018 🇵🇹
This mornings feels ... 🤣🤣🤣 New job after being stuck in a soul depleting post for 10 years ..
I got stuck in that rut of playing it safe .. "sure it could be worse ".. when in reality I knew that was so wrong .. Life is about taking chances ..
Yep .. I may fall ... but darling ...I may also fly .. 💖💖 Looking forward to a fresh start ... new people and new challenges .. 💖💖