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Love thy neighbour as thyself!!! The Mirror Effect 
What you put out, you get in return. Each person we interact with can give us insight into ourselves, perception is projection.

What do you see in other people?
#Livelovelearnteach #Lovethyjourney #NLPCoaching #PersonalDevelopment #Recoverycoaching #goals #SelfLove #Mindfulness #training #fitness #selfimage #dreams #purpose #gratitude #meditation #visualisation #forgiveness #healing #Business #Success #transformation #prayers #lawofattraction
Love thy neighbour as thyself!!! The Mirror Effect What you put out, you get in return. Each person we interact with can give us insight into ourselves, perception is projection. What do you see in other people? #Livelovelearnteach  #Lovethyjourney  #NLPCoaching  #PersonalDevelopment  #Recoverycoaching  #goals  #SelfLove  #Mindfulness  #training  #fitness  #selfimage  #dreams  #purpose  #gratitude  #meditation  #visualisation  #forgiveness  #healing  #Business  #Success  #transformation  #prayers  #lawofattraction 
@paitonn.cameron - “No, I’m not perfect. Yes, Dysphoria sucks. But through time I will find ways to heal my open wounds, and patch myself up. I will be the boy I want to be one day, it just takes time and patience ♥️” #theupliftproject #upliftproject #loveyourself #bodypositivity #selfimage #beautifulbody #bodyconfident #youarebeautiful #selfworth #bodypositive #bodyconfidence #bodyimage #selfesteem #selfconfidence #loveeachother #comfortableinmyskin #loveyourbody #beproud #inspireconfidence
@paitonn.cameron - “No, I’m not perfect. Yes, Dysphoria sucks. But through time I will find ways to heal my open wounds, and patch myself up. I will be the boy I want to be one day, it just takes time and patience ♥️” #theupliftproject  #upliftproject  #loveyourself  #bodypositivity  #selfimage  #beautifulbody  #bodyconfident  #youarebeautiful  #selfworth  #bodypositive  #bodyconfidence  #bodyimage  #selfesteem  #selfconfidence  #loveeachother  #comfortableinmyskin  #loveyourbody  #beproud  #inspireconfidence 
My weight? I’ve lost and gained the same 4lbs for the last month. Yesterday, I had the radical idea of, “I wonder what would happen if I just loved myself no matter what I looked like.” It’s a real struggle. I would be devastated if either of my girls had some of the conversations in their head that I do with myself. I want them to have a confident, healthy mother - not a weight obsessed moderately insecure lunatic. So, my mental health? Im asking my OB for Zoloft at my appointment next week. My PP Anxiety (maybe even a touch of PPD) is out of control and I’m really struggling to choke it down most days. I’m certain it’s contributing to my over all self image. #selfimage #postpartumanxiety #postpartumdepression #selfimage #weightwatchers #motherhood #brutallyhonest
My weight? I’ve lost and gained the same 4lbs for the last month. Yesterday, I had the radical idea of, “I wonder what would happen if I just loved myself no matter what I looked like.” It’s a real struggle. I would be devastated if either of my girls had some of the conversations in their head that I do with myself. I want them to have a confident, healthy mother - not a weight obsessed moderately insecure lunatic. So, my mental health? Im asking my OB for Zoloft at my appointment next week. My PP Anxiety (maybe even a touch of PPD) is out of control and I’m really struggling to choke it down most days. I’m certain it’s contributing to my over all self image. #selfimage  #postpartumanxiety  #postpartumdepression  #selfimage  #weightwatchers  #motherhood  #brutallyhonest 
“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."- Dr Suess  All time favourite Dr Suess quote.  #drseuss#drsuessquotes#quotes#youmatter#imatter#whatmattersmost#mentalhealth#mentalhealthawareness#selfimage#selfcare#mentalillness#mentalillnessawareness#lifewithamentalillness#bipolar#bipolardisorder#bipolar2
Ok you all!! I get asked often, “Should I do M3 or TRIM or BOTH?!” Take a look at Kristen’s results using BOTH! This is her end of month 1 on a 3 month - M3+Trim

Start- 220lbs 👇🏼 202lbs
Waist - 45in 👇🏼44in
Hips - 50in 👇🏼 49in
Chest- 45in 👇🏼44in (& a full cup size)
Arms - 14.5/15 👇🏼14.5in on both sides 
Thighs - 30/33 👇🏼28/29

That's a total of 18lbs & 8.5 inches all over 🎉🎉ONE MONTH!!! All I've done is commit to a program that asks me to choose a healthy lifestyle. 
No white breads, fried foods or sugary drinks. I maintain a minimum of 7500 steps/ day. 
I eat Mediterranean style foods anytime I'm hungry & drink lots of water. 
And I take some amazing, all organic & natural products to kick start my metabolism & boost my results. (That's the M3 in case anyone's curious) 💕💕 I choose not to work out for my first month because I wanted to test the validity of the products I was using. 
I still ate pizza, ate whenever I was hungry & didn't deprive myself of anything other than Wendy's chicken. Lolol

Well after 7+ years of hormone issues & gut problems - I can finally say I've found something that works. I'm in love!!- with this program- my body & my health again!! This has been an answer to prayer!!! ❤👌🏻😍 I cannot express how grateful I am that this program came into my life.
Ok you all!! I get asked often, “Should I do M3 or TRIM or BOTH?!” Take a look at Kristen’s results using BOTH! This is her end of month 1 on a 3 month - M3+Trim Start- 220lbs 👇🏼 202lbs Waist - 45in 👇🏼44in Hips - 50in 👇🏼 49in Chest- 45in 👇🏼44in (& a full cup size) Arms - 14.5/15 👇🏼14.5in on both sides Thighs - 30/33 👇🏼28/29 That's a total of 18lbs & 8.5 inches all over 🎉🎉ONE MONTH!!! All I've done is commit to a program that asks me to choose a healthy lifestyle. No white breads, fried foods or sugary drinks. I maintain a minimum of 7500 steps/ day. I eat Mediterranean style foods anytime I'm hungry & drink lots of water. And I take some amazing, all organic & natural products to kick start my metabolism & boost my results. (That's the M3 in case anyone's curious) 💕💕 I choose not to work out for my first month because I wanted to test the validity of the products I was using. I still ate pizza, ate whenever I was hungry & didn't deprive myself of anything other than Wendy's chicken. Lolol Well after 7+ years of hormone issues & gut problems - I can finally say I've found something that works. I'm in love!!- with this program- my body & my health again!! This has been an answer to prayer!!! ❤👌🏻😍 I cannot express how grateful I am that this program came into my life.
Growth mindset 🌳.
Growth mindset 🌳.
Today, I had marshmallows. I had a chocolate biscuit, and I had burgers with oven chips for dinner. It’s not exactly diet material. But you know what? I still feel great. Because it’s OKAY to do that. Sure, some weekends are worse than others; this hasn’t been a terrible one! It’s been a few treats to enjoy the #ajpovetkin fight with my partner. 
And I’m slowly, very slowly, learning how to disassociate what I eat and my happiness. Sometimes, I’m going to mess up.
Reality is, I love food. I just do. I can’t help it! So I’m going to eat. And sometimes, I’m going to eat the wrong things. But I’m still smiling and I’m still going to hustle to burn it off. I got this, and you do too. .
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(Ignore the background! My full mirror is in my bathroom, darnit!) #weightloss #weightlossjourney #weightlossmotivation #katiesmotivation #selfiesofinstagram #girlswithpiercings #inkedgirls #girlswithglasses #cheatmeal #aj #boxing #ajbxng #povetkin #wembley #sport #fitness #fat2fit #goal #noexcuses #stillstrong #girlgains #proud #selfconfidence #selfimage #selfesteem #growth #working #hustle
Today, I had marshmallows. I had a chocolate biscuit, and I had burgers with oven chips for dinner. It’s not exactly diet material. But you know what? I still feel great. Because it’s OKAY to do that. Sure, some weekends are worse than others; this hasn’t been a terrible one! It’s been a few treats to enjoy the #ajpovetkin  fight with my partner. And I’m slowly, very slowly, learning how to disassociate what I eat and my happiness. Sometimes, I’m going to mess up. Reality is, I love food. I just do. I can’t help it! So I’m going to eat. And sometimes, I’m going to eat the wrong things. But I’m still smiling and I’m still going to hustle to burn it off. I got this, and you do too. . . . . . . (Ignore the background! My full mirror is in my bathroom, darnit!) #weightloss  #weightlossjourney  #weightlossmotivation  #katiesmotivation  #selfiesofinstagram  #girlswithpiercings  #inkedgirls  #girlswithglasses  #cheatmeal  #aj  #boxing  #ajbxng  #povetkin  #wembley  #sport  #fitness  #fat2fit  #goal  #noexcuses  #stillstrong  #girlgains  #proud  #selfconfidence  #selfimage  #selfesteem  #growth  #working  #hustle 
Hi there! I figured it was time for me to do an #introduction post 😊
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So, who am I?
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🌻 My name is Tiffany & I’m 29 years young. I’m a mom of 2 boys (10 & 10 months). I have been with my fiancé for a little over 3 years. I also have a great sense of humor 🤣
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🌻 #Autumn is by far my favorite season 🍂. I was born & raised in #SoCal. I have lived in the #PNW for about 8 years.
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🌻 I love to cook & bake. Mexican food is my absolute favorite & ice cream is a suitable side dish 😅#chocoholic 🍫
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🌻 I used to work as a Medical Assistant & I am currently pursuing my dreams as a #mompreneuer
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🌻I have been learning new ways of managing my #PPD, #anxiety & #selfimage issues -mindfulness, meditation & personal development have helped a ton.
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🌻 I am restarting my #health & #fitness journey. Life (mainly excuses) has gotten in the way the last few years but I’m finally ready to own my sh*t and be the better version of myself 💕
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💫Please feel free to introduce yourself! I’m always looking to connect with likeminded people 🙃
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➡️Do you read to personal development books? I just finished the 10x Rule & I’m starting The Secret tonight 🤓📚
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Happy #Saturday, everyone! 😘
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#boymom #blessedmama #momlife #bossbabe
Hi there! I figured it was time for me to do an #introduction  post 😊 . . So, who am I? - 🌻 My name is Tiffany & I’m 29 years young. I’m a mom of 2 boys (10 & 10 months). I have been with my fiancé for a little over 3 years. I also have a great sense of humor 🤣 - 🌻 #Autumn  is by far my favorite season 🍂. I was born & raised in #SoCal . I have lived in the #PNW  for about 8 years. - 🌻 I love to cook & bake. Mexican food is my absolute favorite & ice cream is a suitable side dish 😅#chocoholic  🍫 - 🌻 I used to work as a Medical Assistant & I am currently pursuing my dreams as a #mompreneuer  - 🌻I have been learning new ways of managing my #PPD , #anxiety  & #selfimage  issues -mindfulness, meditation & personal development have helped a ton. - 🌻 I am restarting my #health  & #fitness  journey. Life (mainly excuses) has gotten in the way the last few years but I’m finally ready to own my sh*t and be the better version of myself 💕 . . 💫Please feel free to introduce yourself! I’m always looking to connect with likeminded people 🙃 . . ➡️Do you read to personal development books? I just finished the 10x Rule & I’m starting The Secret tonight 🤓📚 . . Happy #Saturday , everyone! 😘 . . #boymom  #blessedmama  #momlife  #bossbabe 
💦💦💦soaked to my skin from the pouring rain, my jeans plastered to me, covered in sand, mud and god knows what else, makeup running down my face, frozen cold fingers...
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...and I couldn’t have been happier😁😁😁
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Yes, I was tempted to pack in my natural horsemanship lesson when the downpour started, but we didn't.💪🏼🌧
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Sure it may have been reasonable or logical to postpone. .
➡️➡️Nobody wanted to be in that rain. Especially not my horse, Chip. 🐎 😂😂😂
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But I’m committed to my Horsemanship goals. They are way more important to me than my comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether it’s Horsemanship, fitness, business, money, etc ....doing the thing I don’t want to do, always makes me happy....(well when it’s done that is. Lol, I don’t necessarily enjoy the “doing” (I AM human after all) but I move ahead because it means I’m moving forward and creating what I truly desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quitting when it’s hard, or expensive, or uncomfortable, or you’re tired, or its torrential rain, only keeps you exactly where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you going to let that get in the way of what you really want ?
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You create your life and your outcomes one choice at a time... .
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#businesscoachforwomen #buildingmyempire #inspiredlife #fempreneurs #smallbusinesslove #womenempoweringwomen #selfimage #businesscoach #moneymindset  #lifeonpurpose #personalgrowth #mindsetiseverything #soulpreneur #womeninspiringwomen #personalfreedom #livingforward #choicesgiveyoupower #leap #thoughtsarethings #intentionalliving #pursueyourpassion #creativeentrepreneur #keepmovingforward #perception
💦💦💦soaked to my skin from the pouring rain, my jeans plastered to me, covered in sand, mud and god knows what else, makeup running down my face, frozen cold fingers... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and I couldn’t have been happier😁😁😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, I was tempted to pack in my natural horsemanship lesson when the downpour started, but we didn't.💪🏼🌧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure it may have been reasonable or logical to postpone. . ➡️➡️Nobody wanted to be in that rain. Especially not my horse, Chip. 🐎 😂😂😂 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m committed to my Horsemanship goals. They are way more important to me than my comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s Horsemanship, fitness, business, money, etc ....doing the thing I don’t want to do, always makes me happy....(well when it’s done that is. Lol, I don’t necessarily enjoy the “doing” (I AM human after all) but I move ahead because it means I’m moving forward and creating what I truly desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quitting when it’s hard, or expensive, or uncomfortable, or you’re tired, or its torrential rain, only keeps you exactly where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you going to let that get in the way of what you really want ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You create your life and your outcomes one choice at a time... . . . #businesscoachforwomen  #buildingmyempire  #inspiredlife  #fempreneurs  #smallbusinesslove  #womenempoweringwomen  #selfimage  #businesscoach  #moneymindset  #lifeonpurpose  #personalgrowth  #mindsetiseverything  #soulpreneur  #womeninspiringwomen  #personalfreedom  #livingforward  #choicesgiveyoupower  #leap  #thoughtsarethings  #intentionalliving  #pursueyourpassion  #creativeentrepreneur  #keepmovingforward  #perception 
daily reminder for y'all -
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[tags] #quote #quotes #selfimage #selflove #youareenough #confidence #loveyourself #yes #theme
Shana tova!!!!
I'm happy to start this new year all fresh and inspired! Come visit the websites' page dedicated to the therapeutic photography sessions. 
https://www.soul.co.il/therapeutic-photosessions
I'm in Tel Aviv until the 15th of December, and in Brussels Mid-December.
Order your therapeutic photography sessions now.
alinefrisch@me.com .
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#alinefrisch #soulphotography #telbaruch #telaviv #selfperception #selfconfidence #selflove #selfacceptance #mirroring #therapeutic #photography #selfie
#insecurities #selfacceptance #ilovemyselfnomatterwhat #dating #socialconnection #chemistry #psychology #quote #selfimage #beyou #selfhelp #embraceyouruniqueness #findyourself #womenempowerment #nobodyislikeyou
Shana tova!!!! I'm happy to start this new year all fresh and inspired! Come visit the websites' page dedicated to the therapeutic photography sessions. https://www.soul.co.il/therapeutic-photosessions I'm in Tel Aviv until the 15th of December, and in Brussels Mid-December. Order your therapeutic photography sessions now. alinefrisch@me.com . . #alinefrisch  #soulphotography  #telbaruch  #telaviv  #selfperception  #selfconfidence  #selflove  #selfacceptance  #mirroring  #therapeutic  #photography  #selfie  #insecurities  #selfacceptance  #ilovemyselfnomatterwhat  #dating  #socialconnection  #chemistry  #psychology  #quote  #selfimage  #beyou  #selfhelp  #embraceyouruniqueness  #findyourself  #womenempowerment  #nobodyislikeyou 
Eu demorei pra encontrar um estilo em que me sentisse confortável (tanto no sentido físico, quando no sentido emocional). Desde uns 11-12 anos eu venho passando por umas fases drásticas em relação ao meu vestuário (quem me conhece há mais de 10 anos tá aí pra testemunhar, ou vai lá no meu FB e tire suas próprias conclusões 😂). Minha mamis ou meu papis nunca interferiram nas minhas escolhas, pelo contrário, sempre embarcaram nos meus pedidos malucos. Mas deixa eu te contar, a sensação de estar aos poucos descobrindo em quais roupas eu me sinto bem é boa demais! E deixa te contar mais uma, eu só consegui sentir isso depois que deixei a auto aceitação e a confiança no meu taco entrarem na minha vida com os dois pés no peito logo.  É isso.
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Photo by: eu, o temporizador e uma cadeira que serviu de tripé.
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#selfimage #selfsteem #selflove #selfloveseptember #casual #casualstyle #casualwear #autoestima #amorproprio #estilocasual #confidentwomen #curvyfashion #curvy #plussizebelem
Eu demorei pra encontrar um estilo em que me sentisse confortável (tanto no sentido físico, quando no sentido emocional). Desde uns 11-12 anos eu venho passando por umas fases drásticas em relação ao meu vestuário (quem me conhece há mais de 10 anos tá aí pra testemunhar, ou vai lá no meu FB e tire suas próprias conclusões 😂). Minha mamis ou meu papis nunca interferiram nas minhas escolhas, pelo contrário, sempre embarcaram nos meus pedidos malucos. Mas deixa eu te contar, a sensação de estar aos poucos descobrindo em quais roupas eu me sinto bem é boa demais! E deixa te contar mais uma, eu só consegui sentir isso depois que deixei a auto aceitação e a confiança no meu taco entrarem na minha vida com os dois pés no peito logo. É isso. . . . Photo by: eu, o temporizador e uma cadeira que serviu de tripé. . . . #selfimage  #selfsteem  #selflove  #selfloveseptember  #casual  #casualstyle  #casualwear  #autoestima  #amorproprio  #estilocasual  #confidentwomen  #curvyfashion  #curvy  #plussizebelem 
Do you have a pet in your life that makes you melt with joy?
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A spouse, a friend, a family member?
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Hug them today. If you can't hug them, call them.
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Tell them how much they mean to you.
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P.S. How stinking cute are her tiny paws in the sand, omgsh!
Do you have a pet in your life that makes you melt with joy? - A spouse, a friend, a family member? - Hug them today. If you can't hug them, call them. - Tell them how much they mean to you. - P.S. How stinking cute are her tiny paws in the sand, omgsh!
Every body is beautiful.
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Shop swimwear that you’ll love, and that will love you right back!
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Link in bio
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#selflove #selfappreciation #selfrespect #selfimage #healthyselfimage #feelgood #feelgreat #feels
In the lastest episode of #TheBearandTheSwan @erjorgen and I discuss our victories and struggles with health, fitness, and nutrition. Body image is something I have always struggled with, but was afraid to talk about it because “guys don’t care about that stuff”. A healthy relationship with your body proves to be a challenge for a lot of people regardless of shape, size, weight, or gender. I hope our conversation is encouraging to all. Continually seek a healthy view of yourself and the body that God has given you. (Link to podcast in bio)
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#podcast #health #fitness #nutrition #diet #bodyimage #healthy #mentalhealth #podcasts #fitnesspodcast #motivation #encouragement #selfimage
In the lastest episode of #TheBearandTheSwan  @erjorgen and I discuss our victories and struggles with health, fitness, and nutrition. Body image is something I have always struggled with, but was afraid to talk about it because “guys don’t care about that stuff”. A healthy relationship with your body proves to be a challenge for a lot of people regardless of shape, size, weight, or gender. I hope our conversation is encouraging to all. Continually seek a healthy view of yourself and the body that God has given you. (Link to podcast in bio) - - - #podcast  #health  #fitness  #nutrition  #diet  #bodyimage  #healthy  #mentalhealth  #podcasts  #fitnesspodcast  #motivation  #encouragement  #selfimage 
Banana nut oatmeal bars😋 sooo good! The recipie is 1 banana, 1 tsp of cinnamon, 1 cup of dates, 1 and a quarter cups of oatmeal,  1 tsp cacao powder, 10 almonds, and 1 tbsp flax seeds. Grind in food processer, Let harden in the freezer for an hour! 
#vegan#goals#relaxing#gym#workoutroutine#veganfacts#lawofattraction#selfcare#loveyourself#loveyourbody#nutrition#ethical#fortheanimals#repost#morning#baking#selfimage#recipies#depression#fall#tumblr#hiking#veganrecipies#veganfacts#Autumn#pumpkin
Banana nut oatmeal bars😋 sooo good! The recipie is 1 banana, 1 tsp of cinnamon, 1 cup of dates, 1 and a quarter cups of oatmeal, 1 tsp cacao powder, 10 almonds, and 1 tbsp flax seeds. Grind in food processer, Let harden in the freezer for an hour! #vegan #goals #relaxing #gym #workoutroutine #veganfacts #lawofattraction #selfcare #loveyourself #loveyourbody #nutrition #ethical #fortheanimals #repost #morning #baking #selfimage #recipies #depression #fall #tumblr #hiking #veganrecipies #veganfacts #Autumn #pumpkin 
It’s Saturday which means 😴 sleeping in, focusing on checking things off my ever long list ✅ and spending time with my family. 🧔👨👱‍♀️
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Earlier in the week I set up a time to go to lunch with a friend today and I have looked forward to it ever since. It was wonderful to take a time out from my Saturday list and catch up with a friend. How do you take time for yourself on the weekends?
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#sweaxy #tougher #glisten #happy #fitfam #utahfitfam #tougherwomen #thesweaxyeffect #exercise #iamtougher #fitwomen #strongisthenewsexy #toughwomen #strongwomen #fitwomen #happiness #bepowerful #womanstrong #workhard #progress #selfimage #positivevibes #selflove #positiveselftalk #realwomen #women #beyourself #beyourself #taketimeforyou
It’s Saturday which means 😴 sleeping in, focusing on checking things off my ever long list ✅ and spending time with my family. 🧔👨👱‍♀️ . Earlier in the week I set up a time to go to lunch with a friend today and I have looked forward to it ever since. It was wonderful to take a time out from my Saturday list and catch up with a friend. How do you take time for yourself on the weekends? . #sweaxy  #tougher  #glisten  #happy  #fitfam  #utahfitfam  #tougherwomen  #thesweaxyeffect  #exercise  #iamtougher  #fitwomen  #strongisthenewsexy  #toughwomen  #strongwomen  #fitwomen  #happiness  #bepowerful  #womanstrong  #workhard  #progress  #selfimage  #positivevibes  #selflove  #positiveselftalk  #realwomen  #women  #beyourself  #beyourself  #taketimeforyou 
“I think I make furniture but actually I’ve only did it once, and I’m not really sure what I am doing. I make stuff I find interesting.”
Just found a working title for a new project. Fun to see what comes out it.
#furnituredesign #design #designer #selfawareness  #selfimage #wip #hesitation #identity #designprocess #designproject
BEAUTIFUL ON THE INSIDE

The gorgeous interior of the Duomo in Milan.  What amazing architects to build such a beautiful and enduring building, enjoyed by millions each year. We are glad that we prebooked tickets for first thing in the morning, as the queue was ridiculously long by 11am.

I wanted to use this image to discuss self esteem and body image in girls, teens and women. 
The media inundates us with many messages about how we should look and behave. These start when girls are very young, and not all of them are healthy messages.  The increasing numbers of sexualised images of girls in the media and on social media suggests to girls that their worth is judged on how they look or their sexual appeal and behaviour.  Further, this sexualisation of girls can affect their psychological development and mental health. It also affects how women and girls are viewed and treated more broadly.

It is important to help girls develop a positive self-image and healthy self-esteem, value themselves and learn to question messages that sexualise or exploit people.  Please read this excellent APS article to find out how we can assist our girls to feel good about themselves, and very much appreciate that their true beauty lies on the inside (as it does with everyone): https://www.psychology.org.au/for-the-public/Psychology-topics/Self-image-in-girls

June Gay Psychologist  #psychologistchatswood #psychologydemystified #selfesteembooster
#selfesteemboost #selfesteemissues #bodyimageawareness #parentingtips #parentinggoals #parentingteens #beautylieswithin #healthyselfimage #raisingchildren #kidsmatter #adolescence #parenting #rolemodelling #setanexample #rolemodel #parentinggirls #boundaries #boundariesarehealthy #consciousparenting #parentinggoals #mindfulparenting #parentingteens #emotioncoaching #parentingdoneright #selfimage #selfcaretips #bodyimageissues #mentalhealthsupport #respectfulparenting
BEAUTIFUL ON THE INSIDE The gorgeous interior of the Duomo in Milan. What amazing architects to build such a beautiful and enduring building, enjoyed by millions each year. We are glad that we prebooked tickets for first thing in the morning, as the queue was ridiculously long by 11am. I wanted to use this image to discuss self esteem and body image in girls, teens and women. The media inundates us with many messages about how we should look and behave. These start when girls are very young, and not all of them are healthy messages. The increasing numbers of sexualised images of girls in the media and on social media suggests to girls that their worth is judged on how they look or their sexual appeal and behaviour. Further, this sexualisation of girls can affect their psychological development and mental health. It also affects how women and girls are viewed and treated more broadly. It is important to help girls develop a positive self-image and healthy self-esteem, value themselves and learn to question messages that sexualise or exploit people. Please read this excellent APS article to find out how we can assist our girls to feel good about themselves, and very much appreciate that their true beauty lies on the inside (as it does with everyone): https://www.psychology.org.au/for-the-public/Psychology-topics/Self-image-in-girls June Gay Psychologist #psychologistchatswood  #psychologydemystified  #selfesteembooster  #selfesteemboost  #selfesteemissues  #bodyimageawareness  #parentingtips  #parentinggoals  #parentingteens  #beautylieswithin  #healthyselfimage  #raisingchildren  #kidsmatter  #adolescence  #parenting  #rolemodelling  #setanexample  #rolemodel  #parentinggirls  #boundaries  #boundariesarehealthy  #consciousparenting  #parentinggoals  #mindfulparenting  #parentingteens  #emotioncoaching  #parentingdoneright  #selfimage  #selfcaretips  #bodyimageissues  #mentalhealthsupport  #respectfulparenting