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Over this chapter...how many pages until the next one starts???
Over this chapter...how many pages until the next one starts???
What makes people change?
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It’s a question worth asking since so many people stay stuck in the same patterns, attempting to change over and over again and never making it past the initial few tries.
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I think the answer has two parts. The first is that people change when the cost of staying the same becomes greater than the cost of changing. Because change is hard. It’s uncomfortable. And it’s not going to happen without determination, dedication, and resolve. In therapy we talk about first order and second order change. First order change is the surface changes people make that don’t ultimately change the system—the set of habits, routines, and relationships that make up someone’s life. Second order change establishes a new equilibrium, a new normal. It creates a new system. But it can only be done consciously. It has to be a choice. Simply put, people change when they want to change.
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But I also believe that people change in relationship. It’s why I entered the field of mental health—I believed (and still do) that connection is powerful. It’s healing. We’re not meant to do this life on our own. We need support, encouragement, and accountability. Therapy and coaching make a difference because they allow a person to change within a trusted relationship. You have someone helping you along, shining a light on your dark spots, holding your hand when you stumble.
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Think about the times in your life when you made a significant shift, when you followed through, or accomplished a goal. Did you do it passively? Probably not. Did you do it alone? Not likely. Don’t be afraid to ask for help. It may be what ultimately makes all the difference for you. ✨
What makes people change? . It’s a question worth asking since so many people stay stuck in the same patterns, attempting to change over and over again and never making it past the initial few tries. . I think the answer has two parts. The first is that people change when the cost of staying the same becomes greater than the cost of changing. Because change is hard. It’s uncomfortable. And it’s not going to happen without determination, dedication, and resolve. In therapy we talk about first order and second order change. First order change is the surface changes people make that don’t ultimately change the system—the set of habits, routines, and relationships that make up someone’s life. Second order change establishes a new equilibrium, a new normal. It creates a new system. But it can only be done consciously. It has to be a choice. Simply put, people change when they want to change. . But I also believe that people change in relationship. It’s why I entered the field of mental health—I believed (and still do) that connection is powerful. It’s healing. We’re not meant to do this life on our own. We need support, encouragement, and accountability. Therapy and coaching make a difference because they allow a person to change within a trusted relationship. You have someone helping you along, shining a light on your dark spots, holding your hand when you stumble. . Think about the times in your life when you made a significant shift, when you followed through, or accomplished a goal. Did you do it passively? Probably not. Did you do it alone? Not likely. Don’t be afraid to ask for help. It may be what ultimately makes all the difference for you. ✨
Get this right, people. Your selfworth and your networth are not the same thing.

You are way more valuable than any amount of money because money cannot create life. Only God can. So why should you equate yourself with an instrument created by man to determine the value of  a commodity and not humanity.

See yourself as the invaluable irreplaceable person you are and let your worth shine from the inside out.

That's the way we do things in the #phenomenaltribe. Name it and claim it. 
I am Madame Merola, The B.A.N.G Creator and you can't afford me.

Tag someone who needs to know how priceless they are.

XoXo from #iammadamemerola #phenomenaltribe #teamoriginals #empowerment #transformation #mindset #personaldevelopment #life #lifecoaching #belief #values #selfesteem #identity #acceptance #image #lifecoaching #thursday #lifestyle #selfworth #igniter #inspiration #motivation #internationalspeaker #nameitclaimit
Get this right, people. Your selfworth and your networth are not the same thing. You are way more valuable than any amount of money because money cannot create life. Only God can. So why should you equate yourself with an instrument created by man to determine the value of a commodity and not humanity. See yourself as the invaluable irreplaceable person you are and let your worth shine from the inside out. That's the way we do things in the #phenomenaltribe . Name it and claim it. I am Madame Merola, The B.A.N.G Creator and you can't afford me. Tag someone who needs to know how priceless they are. XoXo from #iammadamemerola  #phenomenaltribe  #teamoriginals  #empowerment  #transformation  #mindset  #personaldevelopment  #life  #lifecoaching  #belief  #values  #selfesteem  #identity  #acceptance  #image  #lifecoaching  #thursday  #lifestyle  #selfworth  #igniter  #inspiration  #motivation  #internationalspeaker  #nameitclaimit 
Today’s beautiful thing is being able to work from home in my pajamas with my cat. 
#workfromhome #catmakesithard
#memovement #selfesteem #journaling #anxietydisorder #depression  #createyourme
Você já praticou o autocuidado hoje? Marque aqui também aquela sua amiga que está precisando dar uma pausa na cobrança e se amar mais <3
Você já praticou o autocuidado hoje? Marque aqui também aquela sua amiga que está precisando dar uma pausa na cobrança e se amar mais <3
EF ladies supporting Petals & Pinecones- a mentoring program for young women. #petalsandpinecones #selfimage #selfworth #selfesteem #lovelansing
Do you ever wonder what your purpose is? Why you're here? 
Truth - You were remarkably & wonderfully made for a purpose, uniquely designed and you carry the knowledge in your soul.
Do you ever wonder what your purpose is? Why you're here? Truth - You were remarkably & wonderfully made for a purpose, uniquely designed and you carry the knowledge in your soul.
Get this right, people. Your selfworth and your networth are not the same thing.

You are way more valuable than any amount of money because money cannot create life. Only God can. So why should you equate yourself with an instrument created by man to determine the value of  a commodity and not humanity.

See yourself as the invaluable irreplaceable person you are and let your worth shine from the inside out.

That's the way we do things in the #phenomenaltribe. Name it and claim it. 
I am Madame Merola, The B.A.N.G Creator and you can't afford me.

Tag someone who needs to know how priceless they are.

XoXo from #iammadamemerola #phenomenaltribe #teamoriginals #empowerment #transformation #mindset #personaldevelopment #life #lifecoaching #belief #values #selfesteem #identity #acceptance #image #lifecoaching #thursday #lifestyle #selfworth #igniter #inspiration #motivation #internationalspeaker #nameitclaimit
Get this right, people. Your selfworth and your networth are not the same thing. You are way more valuable than any amount of money because money cannot create life. Only God can. So why should you equate yourself with an instrument created by man to determine the value of a commodity and not humanity. See yourself as the invaluable irreplaceable person you are and let your worth shine from the inside out. That's the way we do things in the #phenomenaltribe . Name it and claim it. I am Madame Merola, The B.A.N.G Creator and you can't afford me. Tag someone who needs to know how priceless they are. XoXo from #iammadamemerola  #phenomenaltribe  #teamoriginals  #empowerment  #transformation  #mindset  #personaldevelopment  #life  #lifecoaching  #belief  #values  #selfesteem  #identity  #acceptance  #image  #lifecoaching  #thursday  #lifestyle  #selfworth  #igniter  #inspiration  #motivation  #internationalspeaker  #nameitclaimit 
I speak with my precious clients about this so often. 
We adopt beliefs and develop behaviours as coping mechanisms during a time that we feel they serve us. 
When these coping mechanisms become maladaptive and no longer serve us, our bodies incredible inbuilt messaging system will show us that we need to do the work on these outdated beliefs. 
Book your coaching session Today and learn all about which coping stories are no longer serving you! 
Spaces for 1:1 coaching fill fast 💜 💫💫💫💫💫💫💫💫💫💫
Explore your thoughts 💜Discover your freedom .
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#coaching #emotionalintelligence #coping #strategy #thoughts #beliefs #selfesteem #eft #emotional #freedom #australia #uk #skype #session
I speak with my precious clients about this so often. We adopt beliefs and develop behaviours as coping mechanisms during a time that we feel they serve us. When these coping mechanisms become maladaptive and no longer serve us, our bodies incredible inbuilt messaging system will show us that we need to do the work on these outdated beliefs. Book your coaching session Today and learn all about which coping stories are no longer serving you! Spaces for 1:1 coaching fill fast 💜 💫💫💫💫💫💫💫💫💫💫 Explore your thoughts 💜Discover your freedom . . . #coaching  #emotionalintelligence  #coping  #strategy  #thoughts  #beliefs  #selfesteem  #eft  #emotional  #freedom  #australia  #uk  #skype  #session 
Today was my absolutely #donothingday #nada #zip #zilch #zero I usually only get 1 per week, but today has been with dy/ rainy which is rough on me as a #wheelchairboundindividual♿ 
Here are my today's #selfesteem pictures of myself #learningtolovemyself #itshardwork #IMAFIGHTER #pullupmybootstraps #keepmychinup 
P.S. Miss Susie @nationals_country @boot_scootin_country I THINK my #chemicalburn is getting a tiny bit better🤔 I hope your eye is getting better 🙏💚👍
Today was my absolutely #donothingday  #nada  #zip  #zilch  #zero  I usually only get 1 per week, but today has been with dy/ rainy which is rough on me as a #wheelchairboundindividual ♿ Here are my today's #selfesteem  pictures of myself #learningtolovemyself  #itshardwork  #IMAFIGHTER  #pullupmybootstraps  #keepmychinup  P.S. Miss Susie @nationals_country @boot_scootin_country I THINK my #chemicalburn  is getting a tiny bit better🤔 I hope your eye is getting better 🙏💚👍
ANECDOTE online journaling is as easy as answering … 
To achieve your goals this week - what challenge did you overcome?
Simple, easy and to the point, capturing a snapshot of your life now.
Bring your journaling into the modern world with ANECDOTE.  www.writetoremember.com.au
ANECDOTE online journaling is as easy as answering … To achieve your goals this week - what challenge did you overcome? Simple, easy and to the point, capturing a snapshot of your life now. Bring your journaling into the modern world with ANECDOTE. www.writetoremember.com.au
Where there is nothing left to hide, there is nothing left to seek. Mystery is one of the accessible and important qualities to a healthy and erotic relationship. Try to keep some autonomy,; to your own self, your own life and interests. So go for that surf, read that book, go and see that friend. Your sex life will thank you for it! #BEintimate #LIVEintimately  #EmmaPower
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#selflove #selfesteem #energy #energised #tantra #tantriclife #inspirationalquote #bodyimage #motivation #boss #loveyourself #dreamlife #love #lifecoach #teacher #spirituality #yoga #beautiful #tantra #selfhelp #newage #lovemeditation #meditation #lifecoach #tantricyoga #dream
Where there is nothing left to hide, there is nothing left to seek. Mystery is one of the accessible and important qualities to a healthy and erotic relationship. Try to keep some autonomy,; to your own self, your own life and interests. So go for that surf, read that book, go and see that friend. Your sex life will thank you for it! #BEintimate  #LIVEintimately  #EmmaPower  . . . . . #selflove  #selfesteem  #energy  #energised  #tantra  #tantriclife  #inspirationalquote  #bodyimage  #motivation  #boss  #loveyourself  #dreamlife  #love  #lifecoach  #teacher  #spirituality  #yoga  #beautiful  #tantra  #selfhelp  #newage  #lovemeditation  #meditation  #lifecoach  #tantricyoga  #dream 
Throwback track: Ain't My Fault (2004/5)
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A story about a generic character that has been exposed to the affects of bullying, domestic violence, emotional abuse and neglect at an early age. The pictures used were to create a mood and support the narrative in the lyrics (I do not own rights to the pictures and instrumental)
#throwback #storytelling #stopblamingme #aintmyfault #thesystem #over10yearsold #butstillrelevant #deeplyrics #consciousmusic #music #hiphop #chilled #neglect #abuse #iwanttobefree #emotionalabuse #physicalabuse #bullying #selfesteem #mentalhealth #awareness  #domesticviolence #earlyintervention #story #narrative #letkidsbekids #lifecycle #oldschool #jazzrap
Throwback track: Ain't My Fault (2004/5) * A story about a generic character that has been exposed to the affects of bullying, domestic violence, emotional abuse and neglect at an early age. The pictures used were to create a mood and support the narrative in the lyrics (I do not own rights to the pictures and instrumental) #throwback  #storytelling  #stopblamingme  #aintmyfault  #thesystem  #over10yearsold  #butstillrelevant  #deeplyrics  #consciousmusic  #music  #hiphop  #chilled  #neglect  #abuse  #iwanttobefree  #emotionalabuse  #physicalabuse  #bullying  #selfesteem  #mentalhealth  #awareness  #domesticviolence  #earlyintervention  #story  #narrative  #letkidsbekids  #lifecycle  #oldschool  #jazzrap 
Have you read @kathrynthegrape’s #KindnessConfetti yet? It’s earned three awards so far for excellence in family-friendly media including the 2017 Best Children’s Book Award at the #SanDiego Books Association Awards. One of the things that makes this story so unique is that readers get to understand the opposite of throwing kindness confetti is throwing mean mud balls. We often talk about being kind but we seldom talk about when our behavior mirrors mean choices. That’s what this story brings to light. Personal growth and character enrichment is about making mindful choices. This story takes place at summer camp and draws from a personal experience of when my friend and I were being bullied at summer camp. Most children and adults have dealt with mean behavior, and this book provides tools for each of us to make different choices. “Kathryn the Grape’s Kindness Confetti” is available at @amazon @barnesandnoble etc. 📚🌎🗝 💜
Have you read @kathrynthegrape’s #KindnessConfetti  yet? It’s earned three awards so far for excellence in family-friendly media including the 2017 Best Children’s Book Award at the #SanDiego  Books Association Awards. One of the things that makes this story so unique is that readers get to understand the opposite of throwing kindness confetti is throwing mean mud balls. We often talk about being kind but we seldom talk about when our behavior mirrors mean choices. That’s what this story brings to light. Personal growth and character enrichment is about making mindful choices. This story takes place at summer camp and draws from a personal experience of when my friend and I were being bullied at summer camp. Most children and adults have dealt with mean behavior, and this book provides tools for each of us to make different choices. “Kathryn the Grape’s Kindness Confetti” is available at @amazon @barnesandnoble etc. 📚🌎🗝 💜
Healing ... what does this mean to you? How would it feel for you? Healing takes place in various forms - but what would it mean for you to be free of whatever it is that you need or would like healing from (and it doesn't have to be physical)? ... why are you still sitting there and scrolling? Take a positive step to feel better and own your light. .. There's a reason you have seen my post ... stagnant energy just brings you further down. Send me a DM or join my group in the bio, to begin your healing journey 
#healwithinfeelfree #positivepower #healentertainers #healperformers #freedom #reikiwarrior #uplifting #energyhealing #anxiety #fear #lighter #feelgreatlovelife #actor #singer #dancer #presenter #comedian #host #presenter #confidence #selfesteem #trauma #pain #emotional #relax #smilewithin #release #shineyourlight #clarity #healandbehappy #powerful
Healing ... what does this mean to you? How would it feel for you? Healing takes place in various forms - but what would it mean for you to be free of whatever it is that you need or would like healing from (and it doesn't have to be physical)? ... why are you still sitting there and scrolling? Take a positive step to feel better and own your light. .. There's a reason you have seen my post ... stagnant energy just brings you further down. Send me a DM or join my group in the bio, to begin your healing journey #healwithinfeelfree  #positivepower  #healentertainers  #healperformers  #freedom  #reikiwarrior  #uplifting  #energyhealing  #anxiety  #fear  #lighter  #feelgreatlovelife  #actor  #singer  #dancer  #presenter  #comedian  #host  #presenter  #confidence  #selfesteem  #trauma  #pain  #emotional  #relax  #smilewithin  #release  #shineyourlight  #clarity  #healandbehappy  #powerful 
I’d be lying if I said I was doing great in this journey. I’d be lying if I said that I’ve been putting in 110% effort. I’d be lying if I just pretended like I’m still continuously losing, just not posting about it.
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But I don’t want to lie. When I made this IG, it was for me to be open & honest & raw about this journey. To celebrate the good & learn from the bad. But over the past couple of weeks, I lost sight of that.
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I haven’t posted because I’m embarrassed & ashamed of myself.  I’m doing absolutely horrible. Even when I try to focus on the positives of each day, I’m still beating myself up over the negatives. I’m working on that.
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I’m up. I’m really up. I don’t want to say how much. All I know is that I was SO CLOSE to reaching my first goal of 35lbs lost (& getting my next tattoo) .. & now I’m much further away.
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I wish I had a reason why. But I don’t. Some days I do good & stick to my goals. Some days I do good all day & then end up binging when I get home from work. & then some days I throw in the towel in the morning. I say, ‘I don’t care, it’s fine’ .. but the truth is that I DO care & it’s NOT fine.
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I started this journey a long time ago because I was sick of hating myself. I didn’t like the girl looking back at me in the mirror. I started this journey to build confidence & self esteem .. & so that I can shop in stores & fit in the sizes they carry. And I still want that. I will still get there. This was just a small bump in the road. 🖤
I’d be lying if I said I was doing great in this journey. I’d be lying if I said that I’ve been putting in 110% effort. I’d be lying if I just pretended like I’m still continuously losing, just not posting about it. • But I don’t want to lie. When I made this IG, it was for me to be open & honest & raw about this journey. To celebrate the good & learn from the bad. But over the past couple of weeks, I lost sight of that. • I haven’t posted because I’m embarrassed & ashamed of myself. I’m doing absolutely horrible. Even when I try to focus on the positives of each day, I’m still beating myself up over the negatives. I’m working on that. • I’m up. I’m really up. I don’t want to say how much. All I know is that I was SO CLOSE to reaching my first goal of 35lbs lost (& getting my next tattoo) .. & now I’m much further away. • I wish I had a reason why. But I don’t. Some days I do good & stick to my goals. Some days I do good all day & then end up binging when I get home from work. & then some days I throw in the towel in the morning. I say, ‘I don’t care, it’s fine’ .. but the truth is that I DO care & it’s NOT fine. • I started this journey a long time ago because I was sick of hating myself. I didn’t like the girl looking back at me in the mirror. I started this journey to build confidence & self esteem .. & so that I can shop in stores & fit in the sizes they carry. And I still want that. I will still get there. This was just a small bump in the road. 🖤
DID YOU KNOW that in April 1968, Vogue was the 1st English spoken publication to print the term "cellulite"? INTRODUCING: the most untreatable invented disease the Western world has ever seen.

It's a v e r y normal thing in around 80 - 98% of women. (And a much smaller percentage of men.) The authentic definition of cellulite had absolutely n o t h i n g to do with dimples or fat, but was a term used generally to describe cells or tissues which are inflamed or infected.

After WWI, women were SEEN. Liberated, social creatures who were unburdened by class and etiquette. The female form was present on the streets, in marketing and media and on stage.

The February 1933 edition of Votre Beauté magazine was the first mainstream publication to use the term "cellulite", and give it its new definition. "Treatments" for this “condition” started being advertised by French spas, including special soaps, massages, and "beauty rubbers." Tight dresses, ill fitting belts, overeating and glandular issues were all listed as possible "causes". It was always associated with female bodies.

Women are still guilted into using rolling pins on their bodies. But the market is drowning in plenty more "treatments" for cellulite. The Federal Trade Commission has taken succesful legal action against many producers of these products, for false or deceptive advertising. Including L'Occitane, QVC and Nivea.

There's pretty much no way to honestly market a cure for cellulite. Why? Because there is no cure for something that does not need to be cured.

Before being ‘invented' cellulite was just female flesh. The term "cellulite" now appears in most of today's dictionaries. It is a condition conjured up literally out of nothing.

The above information and majority of text has been referenced from a @refinery29 article written by Kelsey Miller in May 2018. I'm going to link it in my stories, there's so much more to the history of cellulite! Go have a read, it'll make you angry!

Lingerie is @dearscantilly
Hair and makeup by @lipsticklashesandlocks
DID YOU KNOW that in April 1968, Vogue was the 1st English spoken publication to print the term "cellulite"? INTRODUCING: the most untreatable invented disease the Western world has ever seen. It's a v e r y normal thing in around 80 - 98% of women. (And a much smaller percentage of men.) The authentic definition of cellulite had absolutely n o t h i n g to do with dimples or fat, but was a term used generally to describe cells or tissues which are inflamed or infected. After WWI, women were SEEN. Liberated, social creatures who were unburdened by class and etiquette. The female form was present on the streets, in marketing and media and on stage. The February 1933 edition of Votre Beauté magazine was the first mainstream publication to use the term "cellulite", and give it its new definition. "Treatments" for this “condition” started being advertised by French spas, including special soaps, massages, and "beauty rubbers." Tight dresses, ill fitting belts, overeating and glandular issues were all listed as possible "causes". It was always associated with female bodies. Women are still guilted into using rolling pins on their bodies. But the market is drowning in plenty more "treatments" for cellulite. The Federal Trade Commission has taken succesful legal action against many producers of these products, for false or deceptive advertising. Including L'Occitane, QVC and Nivea. There's pretty much no way to honestly market a cure for cellulite. Why? Because there is no cure for something that does not need to be cured. Before being ‘invented' cellulite was just female flesh. The term "cellulite" now appears in most of today's dictionaries. It is a condition conjured up literally out of nothing. The above information and majority of text has been referenced from a @refinery29 article written by Kelsey Miller in May 2018. I'm going to link it in my stories, there's so much more to the history of cellulite! Go have a read, it'll make you angry! Lingerie is @dearscantilly Hair and makeup by @lipsticklashesandlocks
MY WORK, “Glamazon”, Oil on Panel, 18 x 24”, 2009. THROWBACK THURSDAY AT OUR MIAMI-DADE FACULTY EXHIBIT AT THE BAKEHOUSE ART COMPLEX (SWAP EXHIBIT AS THEIR MEMBERS EXHIBITED AT OUR CAMPUS, 2009) MY THEME AS ALWAYS: SELF-ESTEEM USING MY IMAGE AS METAPHOR AND MYSELF AS MY OWN MUSE. #paintedportrait #miamidadecollege #painting #adjunctartprofessor #artprofessor #selfesteem #selfie #selfies #oilpainting #bakehouseartcomplex #wynwood #artexhibit #art #artist #artistsoninstagram #fashionista #glamour #muse #positivity #creativity #ceciliapazmiamiartist #artsandphilosophy #miamiartblog #artwriting #confidence #artcritic #illustrator #illustration
MY WORK, “Glamazon”, Oil on Panel, 18 x 24”, 2009. THROWBACK THURSDAY AT OUR MIAMI-DADE FACULTY EXHIBIT AT THE BAKEHOUSE ART COMPLEX (SWAP EXHIBIT AS THEIR MEMBERS EXHIBITED AT OUR CAMPUS, 2009) MY THEME AS ALWAYS: SELF-ESTEEM USING MY IMAGE AS METAPHOR AND MYSELF AS MY OWN MUSE. #paintedportrait  #miamidadecollege  #painting  #adjunctartprofessor  #artprofessor  #selfesteem  #selfie  #selfies  #oilpainting  #bakehouseartcomplex  #wynwood  #artexhibit  #art  #artist  #artistsoninstagram  #fashionista  #glamour  #muse  #positivity  #creativity  #ceciliapazmiamiartist  #artsandphilosophy  #miamiartblog  #artwriting  #confidence  #artcritic  #illustrator  #illustration 
I was challenged by my friend, Sarah to take a random picture and list five fun facts about myself. 😀
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1. When I was 16 years old, I was a foreign exchange student in Chile South America. My classmates elected me to represent their class in a pageant but unfortunately someone set off a tear gas bomb in the building, so we had to evacuate!🇨🇱
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2. My dream job was to be a photographer for National Geographic! Lol! Obviously that did not happen, but I still love photography!
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3. I still scrapbook. My oldest is 18 and I am proud to say that his life is well documented 😊
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4. My bucket list item is to swim with dolphins!
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5. My friend Sarah named her superpower, so my superpower is sincerity. If you need a true friend or someone who cares, then you can always give me a call! 💗
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Love you all!
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#friendship# women#sincere#sincerity#love#vulnerable#mom#women#empowerment#liveyourbestlife#love#humanity#positive#selfesteem#chronicpain#painfree
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@sarbuckle13 @jaimiebahl444 @cierahudson @muscleupbuttercup_bb @wlknudson @makinghealthyswaps
I was challenged by my friend, Sarah to take a random picture and list five fun facts about myself. 😀 . 1. When I was 16 years old, I was a foreign exchange student in Chile South America. My classmates elected me to represent their class in a pageant but unfortunately someone set off a tear gas bomb in the building, so we had to evacuate!🇨🇱 . 2. My dream job was to be a photographer for National Geographic! Lol! Obviously that did not happen, but I still love photography! . 3. I still scrapbook. My oldest is 18 and I am proud to say that his life is well documented 😊 . 4. My bucket list item is to swim with dolphins! . 5. My friend Sarah named her superpower, so my superpower is sincerity. If you need a true friend or someone who cares, then you can always give me a call! 💗 . Love you all! . #friendship # women#sincere #sincerity #love #vulnerable #mom #women #empowerment #liveyourbestlife #love #humanity #positive #selfesteem #chronicpain #painfree  . @sarbuckle13 @jaimiebahl444 @cierahudson @muscleupbuttercup_bb @wlknudson @makinghealthyswaps
It’s been SO long since I have been able to post a class video 💁🏽‍♀️ Check out one of the groups from #TeaseThursdays @gffdamiandancestudio
We started off with some slow and sensual choreography to ‘Cater to you’ by Destiny’s Child 🔥 👠 @thicc__bunny @sonalipallx @sarahxwhitney @natalie_ciufo @brygemini @riyarajput @gohyogamcr @rosgoh1
It’s been SO long since I have been able to post a class video 💁🏽‍♀️ Check out one of the groups from #TeaseThursdays  @gffdamiandancestudio We started off with some slow and sensual choreography to ‘Cater to you’ by Destiny’s Child 🔥 👠 @thicc__bunny @sonalipallx @sarahxwhitney @natalie_ciufo @brygemini @riyarajput @gohyogamcr @rosgoh1
#EverydayMood #MillionaireMinded 🗣⚡️Follow @HaZiQaLi
We All 👀 Each Other 👁 Level. Real levels don't use money💰 or materialistic to be Superior to compare others💪. Its All About Honor & Respect👑
📸: @jeffreyb_photography 💄: @mya_selftaught_mua 
#TheCocoonEffect #LolaB #Latenights #BunnyTeam #iWillPoseForMissingGirls #iWillWalkForMissingGirls #Follow #SHARE #Support #DmV #MODELS #ModelCall #MissLola🐇 #humble #blessed #love #Fashion #Superior #SELFESTEEM #building #ceo
Just know that whatever follows “I AM” is fueled with power. Be careful which words you choose to follow that phrase because they are sure to take root. “I AM receiving every good thing. I AM happy. I AM abundant. I AM healthy. I AM love. I AM filled with energy every single day.” • #selfcaringblackgirl #mentalhealth #healthy #selflove #selfcare #lifestyle #positivity #beastmode #girlboss #wellness #confidence #mindfulness #somiami #style #selfesteem #bodypositivity #livelikeyoulivehere #motivation #miami #southflorida #repost #lovemycity
Just know that whatever follows “I AM” is fueled with power. Be careful which words you choose to follow that phrase because they are sure to take root. “I AM receiving every good thing. I AM happy. I AM abundant. I AM healthy. I AM love. I AM filled with energy every single day.” • #selfcaringblackgirl  #mentalhealth  #healthy  #selflove  #selfcare  #lifestyle  #positivity  #beastmode  #girlboss  #wellness  #confidence  #mindfulness  #somiami  #style  #selfesteem  #bodypositivity  #livelikeyoulivehere  #motivation  #miami  #southflorida  #repost  #lovemycity 
And on your journey, when it comes to matters of the heart❤️ or pocket💰Trust patterns, not words!  #NoteToSelf⠀
#GBLimits #Thoughtoftheday ⠀
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And on your journey, when it comes to matters of the heart❤️ or pocket💰Trust patterns, not words! #NoteToSelf ⠀ #GBLimits  #Thoughtoftheday  ⠀ ____________________________________ ⠀
A bright confident smile can do wonders for a person's self-esteem, health, and happiness! Call us at 215-674-0332, or visit our website to schedule your complimentary consultation today. (Link in bio). 😄
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#casey4braces #orthodontics #orthodontist #dentist #dentistry #braces #braceface #invisalign #cosmeticdentistry #teeth #straightteeth #smile #healthyliving #life #oralhealth #healthyteeth #confidence #selfcare #selfesteem #happiness #health #southhampton #warminster #buckscounty #Montgomerycounty #dentalwork #dental #bestofbucks #buckshappening
A bright confident smile can do wonders for a person's self-esteem, health, and happiness! Call us at 215-674-0332, or visit our website to schedule your complimentary consultation today. (Link in bio). 😄 . . . #casey4braces  #orthodontics  #orthodontist  #dentist  #dentistry  #braces  #braceface  #invisalign  #cosmeticdentistry  #teeth  #straightteeth  #smile  #healthyliving  #life  #oralhealth  #healthyteeth  #confidence  #selfcare  #selfesteem  #happiness  #health  #southhampton  #warminster  #buckscounty  #Montgomerycounty  #dentalwork  #dental  #bestofbucks  #buckshappening 
❌No longer saying sorry for how I look❌
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Ever since I can remember I’ve been apologizing if I looked certain way.
If I wasn’t dressed up.
If my hair wasn’t “done”.
If I didn’t shave my legs.
If I wasn’t wearing makeup.
If my nails were chipped.
⁉️WHY WAS I APOLOGIZING!?⁉️
I was socially conditioned to the point of apologizing for showing up just as who I was, as if just being myself was somehow “offensive” to others.
Think about that for a second...
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🤗You will no longer hear me apologizing for how I look because NO ONE should be offended by how I look because MY BODY and MY FACE are MY BUSINESS and no one else’s.
❌No longer saying sorry for how I look❌ . Ever since I can remember I’ve been apologizing if I looked certain way. If I wasn’t dressed up. If my hair wasn’t “done”. If I didn’t shave my legs. If I wasn’t wearing makeup. If my nails were chipped. ⁉️WHY WAS I APOLOGIZING!?⁉️ I was socially conditioned to the point of apologizing for showing up just as who I was, as if just being myself was somehow “offensive” to others. Think about that for a second... . 🤗You will no longer hear me apologizing for how I look because NO ONE should be offended by how I look because MY BODY and MY FACE are MY BUSINESS and no one else’s.
Strongwomenandfamilies.com. 
Sometimes God sends you the right person, and your Love and Marriage Will Survive anyting. But there are times when we hold on to our demise... Enjoy the benefits of, "Is Your Relationship Worth the Cost?" It was written with passion to help you get through pain more easily. There is a great deal of Life to Live and you will see it through this book.

Packed full with powerful and remarkable insights that strengthen you and your relationships. It will take skill and esteem to avoid relationship pitfalls.

Also... Join me for, "Life Talk." 30 minutes of empowerment on Tuesday nights." Email me and I will send you the phone conference number. dorothyelder@aol.com  Questions?  Let me know. .
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#Happiness  #relationship #relationshipgoals #books #friendshipstatus #woman #brokenheart #love #marriageequality #loveyourself can can #depression #selfesteem #lovequotes #shopping #onlineshopping #PayPalmoney #wholeness #purpose
Strongwomenandfamilies.com. Sometimes God sends you the right person, and your Love and Marriage Will Survive anyting. But there are times when we hold on to our demise... Enjoy the benefits of, "Is Your Relationship Worth the Cost?" It was written with passion to help you get through pain more easily. There is a great deal of Life to Live and you will see it through this book. Packed full with powerful and remarkable insights that strengthen you and your relationships. It will take skill and esteem to avoid relationship pitfalls. Also... Join me for, "Life Talk." 30 minutes of empowerment on Tuesday nights." Email me and I will send you the phone conference number. dorothyelder@aol.com Questions? Let me know. . . #Happiness  #relationship  #relationshipgoals  #books  #friendshipstatus  #woman  #brokenheart  #love  #marriageequality  #loveyourself  can can #depression  #selfesteem  #lovequotes  #shopping  #onlineshopping  #PayPalmoney  #wholeness  #purpose 
For this throwback Thursday I found this bad boy from Orlando where I was blessed to be with some beautiful humans this summer. I’m posting it today as I look at myself and see how beautiful I am as a woman. I rarely wear makeup (in fact I wore it for the first time in three years about a month ago), I have dimples, and tattoos, I have a smile for days that shows all my gums, and most importantly I have a spirit that shines bright. So that being said for this throwback (or truthful) Thursday...go to the mirror and say out loud to yourself “I am beautiful, I am fierce, I am love, and I love me”. The end. Happy Thursday all 🧜‍♀️🦄💯😘💫 @nonairbrushedme  @wespeakny  #bodypositive #loveyourself #effyourbeautystandards #lovetheskinyourein #tessholiday @tessholliday #curvychicks #bigandbeautiful #dimples #selfesteem #bbw #tbt #
For this throwback Thursday I found this bad boy from Orlando where I was blessed to be with some beautiful humans this summer. I’m posting it today as I look at myself and see how beautiful I am as a woman. I rarely wear makeup (in fact I wore it for the first time in three years about a month ago), I have dimples, and tattoos, I have a smile for days that shows all my gums, and most importantly I have a spirit that shines bright. So that being said for this throwback (or truthful) Thursday...go to the mirror and say out loud to yourself “I am beautiful, I am fierce, I am love, and I love me”. The end. Happy Thursday all 🧜‍♀️🦄💯😘💫 @nonairbrushedme @wespeakny #bodypositive  #loveyourself  #effyourbeautystandards  #lovetheskinyourein  #tessholiday  @tessholliday #curvychicks  #bigandbeautiful  #dimples  #selfesteem  #bbw  #tbt  #
I need to pinch myself. My #soul keeps pulling me toward wonderful people and experiences. The Universe is amazing me day after day. @coach.charley.brown #coachcharleybrown @gbrpublishing @light_love_words @taniajanemoraesvaz @matandsaraliketophoto
I need to pinch myself. My #soul  keeps pulling me toward wonderful people and experiences. The Universe is amazing me day after day. @coach.charley.brown #coachcharleybrown  @gbrpublishing @light_love_words @taniajanemoraesvaz @matandsaraliketophoto
I need to pinch myself. My #soul keeps pulling me toward wonderful people and experiences. The Universe is amazing me day after day. @coach.charley.brown #coachcharleybrown @gbrpublishing @light_love_words @taniajanemoraesvaz @matandsaraliketophoto
I need to pinch myself. My #soul  keeps pulling me toward wonderful people and experiences. The Universe is amazing me day after day. @coach.charley.brown #coachcharleybrown  @gbrpublishing @light_love_words @taniajanemoraesvaz @matandsaraliketophoto
Hold your peace. Let God fight your battle! Keep working and the results will show it all!!! #YouHaveNothingToProve
Hold your peace. Let God fight your battle! Keep working and the results will show it all!!! #YouHaveNothingToProve 
Já tem seu biquíni #HellenJoyce?  Lembrem que tem feriado chegando e nós fazemos todos os tamanhos e sob medida!!! Para você arrasar ainda mais! 😍 
#love #amor #amour #amore #happiness #felicidade #felicità #goodnight #boanoite #bonsoir #buenasnoches #buonanotte #modapraia #beachwear #swimmwear #modaintima #modafitness #modafeminina #spring #Brasil #SP #autoestima #autoconfiança #amorproprio #selfesteem #biquinis #bikini #praia
Well, that's a documentary after all! Aka "If you want to pick up someone interesting in a coffee shop, bring a weirdo to be your metal wingman".
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😀
Hanka and rionka as the two awarded spontaneous speakers at the #Toastmasters Monday.
📷 Photo by Jiri Kalacek.
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#monday #casual #rionka #backinblack #sealisbroken #toastmasters #selfawareness #selfdevelopment #selfesteem #speech #discussion #club #newbie #tabletopics #funfunfun #peopleofbrno #brno #czechrepublic #fuckyeah #inspirational #intp #facts #overthinking #truth #honesty #itsallgoodnow #positive #positivevibes #proudintp #factalert
Well, that's a documentary after all! Aka "If you want to pick up someone interesting in a coffee shop, bring a weirdo to be your metal wingman". . 😀 Hanka and rionka as the two awarded spontaneous speakers at the #Toastmasters  Monday. 📷 Photo by Jiri Kalacek. . . . #monday  #casual  #rionka  #backinblack  #sealisbroken  #toastmasters  #selfawareness  #selfdevelopment  #selfesteem  #speech  #discussion  #club  #newbie  #tabletopics  #funfunfun  #peopleofbrno  #brno  #czechrepublic  #fuckyeah  #inspirational  #intp  #facts  #overthinking  #truth  #honesty  #itsallgoodnow  #positive  #positivevibes  #proudintp  #factalert 
Aren’t our books gorgeous? #onherplate #herartofsurrender @herartofsurrender NOW shipping 📦📚 #coachcharleybrown @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
Isn’t our book gorgeous? #onherplate NOW shipping 📦📚 #coachcharleybrown @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
Isn’t our book gorgeous? #onherplate  NOW shipping 📦📚 #coachcharleybrown  @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
the ultimative goal in life is to be happy from the inside 🌈
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#happy#thankful#antalya#türkiye#insidejob#life#power#strong#thankyougod#blessed#love#selfesteem#loveyourself#city#ootd#türkiyem#lara#turkey#aksu#tatil#allblackeverything
Isn’t our book gorgeous? #herartofsurrender @herartofsurrender NOW shipping 📦📚 #coachcharleybrown @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
👁💀👁FOLLOW @boundariesarebeautiful 👈👈👈🎁🎁🎁 #libraseason ⭕️🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴📺🔴
YOUTUBE:: PEMA CHODRON GOOD MEDICINE 💰
▪️▪️▪️
⤵️⤵️⤵️
@theonenesssolution @suitestpee @boundariesarebeautiful ⤴️⤴️⤴️
#selfcareissacred #venusinscorpio #venusretrograde #darknightofthesoul #riseabove
Three months ago I had like three pictures of myself on my phone. Im not sure exactly what has changed in that time but I’m not mad about it. I have definitely been feeling myself lately. Maybe it’s graduating, or passing nclex, or starting work, or maybe I am finally starting to see the results I have been wanting from working out and I am thrilled!! #selfconfidence #selflove #confidence #love #motivation #loveyourself #selfcare #success #fitness #life #happiness #mentalhealth #selfworth #selfesteem #happy #believe #mindset #lifestyle #inspiration #growth #health  #gratitude #beautiful #positivity #instagood
Three months ago I had like three pictures of myself on my phone. Im not sure exactly what has changed in that time but I’m not mad about it. I have definitely been feeling myself lately. Maybe it’s graduating, or passing nclex, or starting work, or maybe I am finally starting to see the results I have been wanting from working out and I am thrilled!! #selfconfidence  #selflove  #confidence  #love  #motivation  #loveyourself  #selfcare  #success  #fitness  #life  #happiness  #mentalhealth  #selfworth  #selfesteem  #happy  #believe  #mindset  #lifestyle  #inspiration  #growth  #health  #gratitude  #beautiful  #positivity  #instagood 
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Double Tap if you sometimes struggle to get some space just for you! 😉Don't feel like you have to follow the crowd, or stay stuck between the towers of glass that pervade every street corner in this big city life. Find some space just for you: Whether that's a small green area for respite, a little canal or even a fun fair. Whatever it may be, don't let the work-life mad rush get the best of you. It's ok to enjoy yourself too! 😎 @HowMental ~ The Mental Movement ~ is here to help you care for your Mind: Spreading Knowledge, Positivity and Strength! Check out our page and Follow for your daily Mental Goodness! @HowMental Embrace Your Mind 😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Double Tap if you sometimes struggle to get some space just for you! 😉Don't feel like you have to follow the crowd, or stay stuck between the towers of glass that pervade every street corner in this big city life. Find some space just for you: Whether that's a small green area for respite, a little canal or even a fun fair. Whatever it may be, don't let the work-life mad rush get the best of you. It's ok to enjoy yourself too! 😎 @HowMental ~ The Mental Movement ~ is here to help you care for your Mind: Spreading Knowledge, Positivity and Strength! Check out our page and Follow for your daily Mental Goodness! @HowMental Embrace Your Mind 😇
M U S I C 🎶 W O R K S H O P
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Come join us on October 26th 7pm to 9pm for our workshop and 9pm to 10pm for our shed. See you there fam!
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#music #CHH #shed #lit #issamood #issaparty #lit #entrepreneur #GameInsight nggang #Squad #OATM #TheMountLeads #MountUp #Inspirational #InspireOthers #tag #follow #selfdevelopment #family #church #selfesteem #selfworth #value #gospelmusic #goodmusic #goodvibes #millennials #VA #TrustThePlan #purposedriven #Share
M U S I C 🎶 W O R K S H O P • Come join us on October 26th 7pm to 9pm for our workshop and 9pm to 10pm for our shed. See you there fam! • #music  #CHH  #shed  #lit  #issamood  #issaparty  #lit  #entrepreneur  #GameInsight  nggang #Squad  #OATM  #TheMountLeads  #MountUp  #Inspirational  #InspireOthers  #tag  #follow  #selfdevelopment  #family  #church  #selfesteem  #selfworth  #value  #gospelmusic  #goodmusic  #goodvibes  #millennials  #VA  #TrustThePlan  #purposedriven  #Share 
Two spaces left on our #motheranddaughteryoga event in Loughton on Sunday 18th Nov 1000  #goddessgirls
#yoga #meditation #guideddiscussion #selfesteem #positivebodyimage
#funcraft
#specialtime
#confidentgirls
DM for details
Sometimes I do not have it all together. But, my love and loyalty is always on point. #coachcharleybrown @matandsaraliketophoto @cassie_mjeans @gbrpublishing @coach.charley.brown
Sometimes I do not have it all together. But, my love and loyalty is always on point. #coachcharleybrown  @matandsaraliketophoto @cassie_mjeans @gbrpublishing @coach.charley.brown
Relax. Be Your True Self. 🕶
Relax. Be Your True Self. 🕶
Sometimes I do not have it all together. But, my love and loyalty is always on point. #coachcharleybrown @matandsaraliketophoto @cassie_mjeans @gbrpublishing @coach.charley.brown
Sometimes I do not have it all together. But, my love and loyalty is always on point. #coachcharleybrown  @matandsaraliketophoto @cassie_mjeans @gbrpublishing @coach.charley.brown
Isn’t our book gorgeous? #herartofsurrender @herartofsurrender NOW shipping 📦📚 #coachcharleybrown @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
Aren’t our books gorgeous? #onherplate #herartofsurrender @herartofsurrender NOW shipping 📦📚 #coachcharleybrown @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
Isn’t our book gorgeous? #onherplate NOW shipping 📦📚 #coachcharleybrown @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
Isn’t our book gorgeous? #onherplate  NOW shipping 📦📚 #coachcharleybrown  @gbrpublishing @coach.charley.brown www.coachcharleybrown.com
"We live in a world dead set on decisiveness. We expect younger generations to know what they want in life from a young age and to stick with those somewhat juvenile desires. There’s nothing wrong with knowing, full-heartedly what you want to do. But it’s time we stopped making people feel bad when they’re undecided.
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Undecided is a dirty word in corporate America. It’s equated to laziness. How could you not know what you wanted before you hit college? You had 18 years to decide on an expensive four year course of action.
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What we don’t take into account, or just refuse to acknowledge, is that we are ever evolving. Just because one day we knew what we wanted doesn’t mean that career or life choice will hold up forever.
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When I was 11 years old, I knew I wanted to work in fashion. Since that epiphany, which was thanks to Tyra Banks, the involvement I wanted in fashion changed. I went from wanting to model to wanting to design clothes. After I realized I hated sewing and found out that fashion journalism was a legitimate day job, I was set.
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Somewhere along the way though I found myself on the undecided path. At that point, all I knew was that I wanted to write. I questioned my degree, my capability and my future."
*
@xxdavyn shares her story of the path less taken in our 🔗#linkinbio
"We live in a world dead set on decisiveness. We expect younger generations to know what they want in life from a young age and to stick with those somewhat juvenile desires. There’s nothing wrong with knowing, full-heartedly what you want to do. But it’s time we stopped making people feel bad when they’re undecided. * Undecided is a dirty word in corporate America. It’s equated to laziness. How could you not know what you wanted before you hit college? You had 18 years to decide on an expensive four year course of action. * What we don’t take into account, or just refuse to acknowledge, is that we are ever evolving. Just because one day we knew what we wanted doesn’t mean that career or life choice will hold up forever. * When I was 11 years old, I knew I wanted to work in fashion. Since that epiphany, which was thanks to Tyra Banks, the involvement I wanted in fashion changed. I went from wanting to model to wanting to design clothes. After I realized I hated sewing and found out that fashion journalism was a legitimate day job, I was set. * Somewhere along the way though I found myself on the undecided path. At that point, all I knew was that I wanted to write. I questioned my degree, my capability and my future." * @xxdavyn shares her story of the path less taken in our 🔗#linkinbio 
Life is too short to push things off. Go on that trip. Buy that thing you've had your eye on. Just live.
Life is too short to push things off. Go on that trip. Buy that thing you've had your eye on. Just live.
I am #thankful for my struggles. I know a lot of people think that struggling in life or things not going your way means you just have to give up. 🙅🏽‍♀️
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Sometimes life sucks. It gets so hard that you don’t want to be put through it anymore. Sometimes life is so stressful, all you want to do is cry. But sometimes life is BEAUTIFUL. Sometimes life is happy & all you want to do is smile 💗 You just have to stay positive & push through all the hard times.
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Why? Because life is worth it. YOU are worth it ☺️
I am #thankful  for my struggles. I know a lot of people think that struggling in life or things not going your way means you just have to give up. 🙅🏽‍♀️ . Sometimes life sucks. It gets so hard that you don’t want to be put through it anymore. Sometimes life is so stressful, all you want to do is cry. But sometimes life is BEAUTIFUL. Sometimes life is happy & all you want to do is smile 💗 You just have to stay positive & push through all the hard times. . Why? Because life is worth it. YOU are worth it ☺️
Every so often we are given beautiful reminders of why we do what we do and that it is valued 😊 (Check out the picture of me with my fingerwaves 🤣) #YouthWork #Students #YoungPeople #Ladies #Girls #YoungWomen #YoungLadies #LeadingLadies #SelfRespect #SelfEsteem #SelfWorth #LoveYourself #KnowYourWorth #YouAreEnough #YouAreNotAMistake #Acceptance #ImpactOverImage #Appreciation #Gratitude #NatalieTomlinson #Workshop #School
As you get older you learn to leave behind more than just the stuffed animals from your childhood @coach.charley.brown #coachcharleybrown
As you get older you learn to leave behind more than just the stuffed animals from your childhood @coach.charley.brown #coachcharleybrown 
Plant-based recipes, life stories, and natural health sciences to align mind, body, and earth. I am so proud to be a contributing author in this book. Some of the women who helped create “On Her Plate” with Golden Brick Road Publishing House - GBR have started to receive their books 💖 I cannot wait to hold this book in my hands and share it with the World 🌏📦📚 www.coachcharleybrown.com  #coachcharleybrown
Plant-based recipes, life stories, and natural health sciences to align mind, body, and earth. I am so proud to be a contributing author in this book. Some of the women who helped create “On Her Plate” with Golden Brick Road Publishing House - GBR have started to receive their books 💖 I cannot wait to hold this book in my hands and share it with the World 🌏📦📚 www.coachcharleybrown.com #coachcharleybrown 
Plant-based recipes, life stories, and natural health sciences to align mind, body, and earth. I am so proud to be a contributing author in this book. Some of the women who helped create “On Her Plate” with Golden Brick Road Publishing House - GBR have started to receive their books 💖 I cannot wait to hold this book in my hands and share it with the World 🌏📦📚 www.coachcharleybrown.com  #coachcharleybrown
Plant-based recipes, life stories, and natural health sciences to align mind, body, and earth. I am so proud to be a contributing author in this book. Some of the women who helped create “On Her Plate” with Golden Brick Road Publishing House - GBR have started to receive their books 💖 I cannot wait to hold this book in my hands and share it with the World 🌏📦📚 www.coachcharleybrown.com #coachcharleybrown 
Lack of confidence? Low self-esteem? Self judging of yourself?... These are all connected to negativity and blockages within your energy system. 🦋There ARE ways around this and inner healing that can be achieved to bring a more positive outlook and help you become free of what holds you back.

The person who judges you the most is you... 🦋😇 Remember - You ARE beautiful - inside and out x

It's time you realised, and felt this yourself. The real you, the confident lighter you - is waiting to emerge ... 😇 Feel Free to dm me to find out how you can achieve this 🦋 (my private Facebook group is also linked to my bio)

#confident #lighter #freedom #healandbehappy #healwithinfeelfree #positivepower #healentertainers #actor #singer #performer #dancer #model #talented #feelgreatlovelife #lovelifeandfeelwonderful #shineyourlight #believeinyou #fabulous  #highenergy #joy #smilewithin #selfesteem
Lack of confidence? Low self-esteem? Self judging of yourself?... These are all connected to negativity and blockages within your energy system. 🦋There ARE ways around this and inner healing that can be achieved to bring a more positive outlook and help you become free of what holds you back. The person who judges you the most is you... 🦋😇 Remember - You ARE beautiful - inside and out x It's time you realised, and felt this yourself. The real you, the confident lighter you - is waiting to emerge ... 😇 Feel Free to dm me to find out how you can achieve this 🦋 (my private Facebook group is also linked to my bio) #confident  #lighter  #freedom  #healandbehappy  #healwithinfeelfree  #positivepower  #healentertainers  #actor  #singer  #performer  #dancer  #model  #talented  #feelgreatlovelife  #lovelifeandfeelwonderful  #shineyourlight  #believeinyou  #fabulous  #highenergy  #joy  #smilewithin  #selfesteem 
And one day the girl with the books became the woman writing them. www.coachcharleybrown.com #coachcharleybrown
And one day the girl with the books became the woman writing them. www.coachcharleybrown.com #coachcharleybrown 
Surrounded by inspiration @herartofsurrender
Surrounded by inspiration @herartofsurrender
there's someone out there
wanting to be
as good as you are. ~stop complaining -shilpa goel
#selfesteem#apreciation#quotes
Some very early inspiration for you this morning. Remember friends, “ today is a good day to start walking away from anyone or anything that causes you more angst than joy” - Charleyne Oulton Her Art of Surrender, a collection of women’s stories about letting go of the past and embracing the soul, explores the concept of surrendering from a place of power and refining of one’s heart, mind, and soul. What would happen if you just let it all go? Could this actually be the most freeing thing you could do? Would it really change your life? Get your copy today and save 20% by entering the coupon code “ CHARLEY “ at the Checkout at: https://www.goldenbrickroad.pub/shop Much Love, #coachcharleybrown
@coach.charley.brown @charleyne.cherylanne #coachcharleybrown @herartofsurrender @gbrpublishing
Some very early inspiration for you this morning. Remember friends, “ today is a good day to start walking away from anyone or anything that causes you more angst than joy” - Charleyne Oulton Her Art of Surrender, a collection of women’s stories about letting go of the past and embracing the soul, explores the concept of surrendering from a place of power and refining of one’s heart, mind, and soul. What would happen if you just let it all go? Could this actually be the most freeing thing you could do? Would it really change your life? Get your copy today and save 20% by entering the coupon code “ CHARLEY “ at the Checkout at: https://www.goldenbrickroad.pub/shop Much Love, #coachcharleybrown  @coach.charley.brown @charleyne.cherylanne #coachcharleybrown  @herartofsurrender @gbrpublishing