Queria agradecer a esta super profissional, a esteticista @alinemaltta , que fez um tratamento que é uma espécie de magia que faz a gente se sentir muito melhor e com a autoestima lá em cima 😀 Vale a pena conhecer a clínica @perfecta2895
✋STOP HOLDING YOURSELF BACK. ⠀
🤷♀️Have you ever caught yourself saying (or thinking) any of the following?⠀
➡️I wish I could travel the world⠀
➡️All I want to do is monetize my passion⠀
➡️I wish I was as confident as “her”⠀
➡️I want to make a difference ⠀
➡️I wish I could be as successful as “them”⠀
💥TRUTH ALERT: did you know that it is actually up to YOU to make all of your dreams, desires, and wishes manifest before your eyes? ⠀
👉If you want to travel the world, DECIDE that you’re going to. BELIVE that it’s going to happen with every fiber of your being. & DO whatever is necessary to make it happen.⠀
✨If you want to take more risk, step into radical bravery, and start manifesting your dream life, click the link in my bio and grab the sister copy of Volume 2: Bravery Rising for only $5.00! (Sale ends tomorrow).⠀
👇🏼What action are you taking today to manifest your biggest dream? Let’s cheer each other on below!
🥨🥨 Mindfulness doesn't only come from meditation. You can bring mindfulness into any activity - walking the dog, eating, folding into a human pretzel, etc. 😉 Try something new with your body and simply be aware of the feelings you're having in that moment. That is mindfulness.
We think if we punish ourselves enough, we'll change. Accepting ourselves unconditionally is difficult because we must give up the fantasy that if we punish ourselves enough with negative thoughts, we'll change. It's as if we think we can whip ourselves into shape by saying things like: • I'm weak for feeling any anxiety. • I'm abnormal because I'm quiet. • There's something wrong with me if I don't have lots of friends and an "active" social life. • I'm a loser. • I'm weird. • I'm boring.
We cling to the belief that by berating ourselves, we'll transform into "social butterflies." But as I've learned from experience, this strategy doesn't work well. In fact, the more we yell at ourselves to "buck up," "snap out of it," or "get tough," the more anxious we become. The frightened little child inside of us doesn't respond favorably to such a mean dictator. Instead, we need to find ways to accept the anxious part of our selves, to hold that part by the hand and gently say, "You're OK." #psychology#therapy#psychotherapy#carlrogers#therapist#youdeservethebest#youareenough#psychologists#beliefinyourself#selflove#bekind#selfcompassion#selfesteem#stayfocused
It’s time to remember who you really are, Beautiful Soul! 💖
As this card depicts -
You have the wisdom of all the Universe inside of you coupled with the fierceness of the Lion.
Wherever you are today -
Call back your strength...
Reclaim your voice...
And know that you have legions of support surrounding you now and always.
Keep an open mind and remember that you can and will survive and thrive...🙏🏻
Sending you love and support always...
Love, Carrie xo
🌟DM for private readings and intuitive guidance or visit my website for more info. Link in bio...💖😊
🌟Today’s card is from The Psychic Tarot by @johnmedium 💖🙏🏻😇