Stop comparing yourself to other people. There’s nobody that has come from where you have come from, walked your path and has your testimony. Recognize the gift of your own struggle and shine bright. No comparison!
✨Did you know that there are two types of procrastination?✨
First one is negative and that’s called destructive procrastination. That’s when you are just avoiding doing everything that you know you should be to be able to move forward and reach your goals.
The other is Productive Procrastination and that’s when you pull away from a project, let your mind wander, indulge in some time out and self care. That type will actually enhance your project.
That’s because this type will give you energy, focus, driven and determination back into your life and project.
So don’t treat procrastination like a big bad dream crushing monster, just know how to differentiate the two.
Inspiration for this post can from @melrobbinslive #the5secondrule .
It’s a must read 👌🏼
Do you want * More self-confidence
* Enhanced ability to be objective
* Improved critical thinking/analytical skills
* Emotional balance
* Increased ability to set strong boundaries
* More self-assertiveness
* Enhanced will-power
* Improved self-discipline
* Mental clarity
Then you don’t want to miss this!
Candice and I just uploaded episode #36 into our member only site and we went deep into our relationship with the Masculine.
This month only you have access to all 36 episodes ABSOLUTELY FREE (normally $19). Not only do you get over 36 hours of content but also OMWORK with feedback and a LIVE Q & A every other weeks.
Going us today! Link in the comments.
Absolutely true! Here’s something most don’t talk about... your subconscious mind has a huge influence on what your conscious mind focuses on. So when people have trouble getting results it could be related to repressed thoughts and feelings leaking out of the subconscious mind. Although the conscious mind knows how to conform in society and has been trained at prep school, your subconscious mind is swinging from the vines in the jungle pumped up with strong intense energy. The key is honesty with thyself. Love thyself. The key is awareness. The key is acceptance and courage. The secret is to clean up your shit, don’t repress, take control (responsibility) of your reactions to energy. Don’t suppress negativity. Don’t resist uncomfortable energy. See it. Feel it. Don’t judge it. Process it. Respond to it. And always always focus on Love. The true essence of Love is not what our society labels it as. Love is the source to all including human consciousness. When you focus on Love you realize it is infinite and it is your view that grows/expands. Love is limitless. Love is infinite. Love is formless. Love is All. And the best part of the this truth is the existence of Love is not dependent on the mind’s belief of it. It is autonomous and an a priori to all energetic expressions of Life. Focus on Love.
Some deep thoughts
1. What other people think of you should never be your concern because it really doesn't matter, just keep moving forward and don't give a shit about what anybody thinks, do what you have to do for YOU.
2. Never regret anything that u did in your past, u did it because at that point in time you wanted to do it, its past and it is over, take a lesson and move on. Don't hold that baggage forever that will not let u live you present.
3. Stop worrying about future, no one knows what is in store so why spoil the present by worrying about the future. This doesn't mean don't be prepared for the rainy day.. it just means that don't be so involved in preparing for the rainy day that you don't live the present at all.
4. Don't crave for that perfect body all the time. Know that you need to be fit physically and not size 0. It's okay if the jeans that you wore to college 10 years ago doesn't fit you anymore, don't revolve your entire life in wanting to fit into those jeans.
5. Don't wait for others approval all the time. What seems correct to you, just go ahead with it. What seems correct for some may not be for some. It's impossible to please everyone at the same time. Its okay to take advice but don't look for approvals, take your own decisions.
6. Don't be a slave to social media. Share something if you genuinely love what you wrote or love the pic that you took and not for the 1000 likes you might or might not get. Everything on social media that looks perfect and rosy is the result of a thousand failures but when it's put across it looks beautiful and we get carried away assuming that everybody in this world is happy except for us. The beautiful vacation pics, the perfect couple photos, the flawless homes, the gorgeous faces should never be intimidating to us because who knows the reality behind these scenes.
7. Forgive and forget, because that's the only way you can achieve your peace of mind.
“Morning routines are a sacred time to center yourself & connect with yourself before dealing with the world. You end up being much more effective when you spend time to connect with yourself in the morning.” - @iamlenakay 🌅 -
What does your morning routine look like?
Ever think about all the rules we live by? Some are important and some are just silly. Some only serve to keep you in a box. But the rules that govern your life should be ones that resonate with your spirit and true desires. Release yourself from the talk of the world and follow your own rules! You can have your cake and eat it too! 😊🧡💫
We are homesick for *village*.
We’re thirsty for deep, true, vulnerable connection with people to do life with. Do you feel it?
When we don’t have it, we feel the lack of it somewhere deep within us, and we search for the kind of connection we need. But often we find only shallow replacements.
We “follow” each other on social media without ever introducing ourselves or saying hello. We watch the highlights of everyone’s lives, each of us alone behind a screen.
Sometimes we medicate our isolation with work, or exercise, or chemicals, or whatever else...
But what if we showed up to the truth of our longing for community? What if we owned that desire, and decided to settle for nothing less? What would your life look like if you showed up to the full truth of that longing?
HOLY SH*T, we’re headed to VEGAS BABY!!! If you’ve been wanting to LEVEL UP YOUR LIFE, CREATE FINANCIAL FREEDOM, LOCATION FREEDOM & CREATE A PURPOSE DRIVEN BUSINESS/LIFE DOING WHAT YOU LOVE, than this is the PLACE TO BE!!! (CAPITAL LETTERS are needed bc I need ya to feel my excitement & belief in this event 😝!!!)
I don't know about you guys but I was taught that making LOTS OF MONEY wasn’t something anyone could do. I was taught ya gotta work super hard and MAYBE you'll earn just enough to pay the bills and have the occasional splurge (which wasn't even a real splurge 🤔). We are so fortunate nowadays to have events like this that give us access to the TOP MINDS/SPEAKERS from around the world that can help us create a life that we used to only dream about. This AMAZING event was designed for the entrepreneur, business, HUMAN that wants to create an impact in the world. Learn WHY making money is important and HOW to create ‘For-Purpose’ businesses and LIVES! Because like my boy @chriswharder says “When Good People Make Good Money, They Do Great Things!”
It’s crazy that as I write this I’m filled with an insane amount of gratitude because my ENTIRE CREW will be coming with us, ahhhh 🙌! Imagine leveling up with your entire crew, is this real life or what? 😭🙏
I never, ever promote something I don't fully BELIEVE in so know that this is a very special event for us and we would love more than anything for you to grow with us here. 🙏
GIVEAWAY TIME for the first 6 people to PURCHASE a TICKET 💓...you’ll receive...
1- TICKET TO THIS DOPE EVENT to meet and rub elbows with amazing peeps! 🙌!!!
2- 3 COACHING SESSIONS WITH ME (we break free from old stories/beliefs that have been holding you back, set & accomplish goals, get into alignment with your PASSION!...Priced at $375 but with ticket you’ll get it for FREE! 😎
3- Dinner with me and my AMAZING crew (good, successful, loving, solid ass people/supporters!) at one of Vegas top restaurants (pinkies up! 🥂😜)
(link in bio!) or www.MindBodyRituals.com
It’s gonna be seriously life changing, hope to see ya there! 😘 message me if you have any questions, would love to answer any of th
How often do you say YES because you are empowered to do so? OR have you been saying YES to your friends, family, clients, employers out of fear that you might lose your image, that job, that promotion, that project, or love?
Sometimes, saying YES to yourself means saying NO to someone else.
Asking yourself the powerful question: “am I doing this, because I want to?” play an important role of empowering your answer.
By saying YES because you know what you’ll be getting into, you’ll have certainty in what you want to do and what you CAN do. -
Comment below on how you’re empowering yourself to be control of your life.
Until August 31st my entire Embodying Goddess Retreat experience is on EXCLUSIVE VIP SPECIAL.⠀
I created this retreat experience because I felt called to create a container of safety & love for women to dive into themselves. 👭 I have seen first-hand the immense growth one can experience when they feel safe to be seen & heard and I'm ready to hold that space for you. ⠀
I had to work through so many of my own insecurities to even be able to share this retreat with you ~ it was a bumpy road to creation! But I knew in my HEART that this experience is NEEDED!! 🙌⠀
I've watched myself unfold like the petals of a lotus flower, trudging through the mud of emotions, frustrations, disappointments and confusion every day trying to "make it" on my own. (hence why I have a big beautiful lotus tattooed on my back!)⠀
I remember coming close to ending my relationship, wanting to pack up and run away from my responsibilities, crying myself to sleep convinced that I'm not good enough and judging myself daily against how every other woman is more thin/beautiful/successful/happy. ⠀
I remember the feelings of inadequacy, the fear of living a life unworthy of love, the pain of feeling everything in life so deeply that it became scary to even exist. ⠀
These experiences you're having, they're real.⠀
They are your reality right now. ⠀
We experience the world through our own personal lens, and your current lens is what is causing the pain & heartache to be real. ⠀
This retreat is designed to shift that lens. ⠀
To change your perception. ⠀
To see yourself through new eyes ~ eyes of love & acceptance. ⠀
Join your sisters in the trip of a lifetime as an EXCLUSIVE VIP.⠀
With this VIP Special you'll receive:⠀
🌴 all retreat packages at Early Bird pricing (a savings of over $2000)⠀
🌴 an exclusive invitation to a community of your retreat sisters⠀
🌴 first choice of your accommodations in Costa Rica⠀
🌴 a 1:1 conversation with me about all things retreat, travel, play, goals & more!⠀
Every detail you need can be found in the link in my bio 😘
One of my greatest accomplishments has been my @Ted Talks. Sharing my story has taught me that Its not about where you come from but where you are going. The journey is what makes you who you are today. Live it, love it and learn from it. Link in my bio.
K guys, I’m gonna be real open and honest. The past 2 months have been incredible. We’ve had such a great summer making memories. We’ve seen family we don’t get to see often, played, swam, concerts, traveled. It’s actually been quite a busy but FUN summer. I can’t complain. However, with my goals and where I wanted to be with my business by September is not looking so hot. I guess I can’t complain too much because whose fault is it? I’m taking full accountability, even though.. I want to make 35 excuses of why I couldn’t do what I told myself I would. 🙄 Working for yourself, isn’t always easy! You have to stay self motivated. It’s so easy to be so hard on yourself. When really I only have myself to blame. But as of today I am forgiving myself & I’m learning it’s okay. We’re human. It’s safe to enjoy life. I wanted to enjoy the summer making memories. Now I just get to bust my butt even harder. Kids are back In school as of today. This mamas ready to get after it! Life is short, so enjoy it & Be kind to yourself 💗
EDITED TO ADD: Doh! Insta still doesn’t allow longer form videos! I was inspired by a podcast episode that you simply HAVE TO WATCH. It’s an interview with Dr Joe Dispenza on The School of Greatness Podcast with Lewis Howes. Listen in to hear why I love it.
I think a lot of folks are looking for something more as it relates to sex but have no clue where to start. We shamefully peruse the internet for information on how to have better sex or hurriedly and with sweated brows scan the self help section of the book store for information on orgasms or sex positions. We talk in whispers to friends hoping to find some sort of sense of “you’re doing it right.”⠀
And sometimes we give up and assume there is nothing we can do, that we are in fact broken or devoid from ever having our sexual desires met. Which is utterly #heartbreaking to witness in my line of work.⠀
I think this is why the Jade Egg is such a powerful tool. I have seen it time and time again to be an easy and safe way 'in' for women to begin their sexual journey. I can’t quite put my finger on why. Is it because it is an egg vs a dildo? Or because it is a practice vs masturbation? Who knows and it doesn’t matter. What matters is that women are saying yes to claiming this practice for themselves and having profound results in the process.⠀
Results you can’t find from reading a book or scanning the internet because it all comes from within.⠀
How often do we stop to connect with our ‘withins’ in such a meaningful way?⠀
This to me is the power of doing a practice like Jade Egg.⠀
Sexuality becomes deeply embodied within.⠀
No more whispers, no more shame, no more giving up as you begin to embody all that you are and all that you are capable of through the portal of your true sexual essence and nature. Nope, not something that can be taught in a self help book or found on the internet. It is felt.⠀
Come practice with me and feel the depths of your sexual essence. I am offering a 6 week Jade Egg Journey starting September 9th. Sign up now to gain access to the membership site filled with tons of information and practices to get you started. Link in bio.⠀
✨ The places in our lives in which we think we need more self discipline, are usually the same places we need more love. Balance self-responsibility + accountability with compassionate self-talk and loving energy.
👆🏼Something I need to remind myself of on a daily basis. My inner voice is all about tough love + attainable goals, in unattainable timeframes. Learning to give myself the same loving support and patience I give my clients is my toughest current practice. Who knew being nice to yourself could be so fucking hard 🤷🏻♀️💜✨
I’ve always loved this quote by Kofi Annan. At a time when our world is so divided and separated, it seems even more important than ever to focus on the big picture. Don’t you agree? 🙌🏻🙌🏽🙌🏿 🧡 #globallyconscious
I've been saying my affirmation every morning. We have to continuously remind ourselves of how amazing we are, sometimes we forget or get distracted. Believe what you tell yourself. Mean it. Know that what you speak will come into existence.
LIKE/COMMENT 'I'M AMAZING" for you affirmation today.
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“Formal education will make you a living; self-education will make you a fortune!” ~ Jim Rohn
Although I work from comfort of my home with my laptop, I do schedule myself. I know exactly what I am going to do every hour of the day ahead. Being disciplined is crucial to success. Using time efficiently to achieve my goals is crucial too.
When I work ... I work.
When I study ... I study (btw I do believe in ongoing self-education).
When I play ... I play. My downtime is important too.
DON’T COUNT THE TIME, MAKE THE TIME COUNT!