Steel City Gospel Radio #showschedule
Mon & Fri 9-11 am @derrell.j.jones with the #djjmusicmedia Showcase
Tues & Thurs 7-9 am @SherylUnderwood @sherylunderwoodradio with Spiritual Nourishment
Tues & Thurs 9-9:45 am @venessaabram7 with #selfdiscovery with Venessa
Tues & Thurs 12 n – 1 pm @carltonburgess with #hymnloversradio
Wed & Fri 8 am @larrywrobinson with #gospelupdates
Wed & Fri 11 am – 1 pm @itmewc with @soulofchigospel
Wed & Fri 1 – 2 pm @srqkat with @thechoirroom_radioshow
Fri & Tues 3 – 4 pm #demboizradio with #openthebook
Sat & Sun 10 – 11 am @dbake1380 with Keep Pushing: Journey of Faith #kpjof
Sat & Sun 3 – 4 pm @kwameadugh with @top20gospelmix
Sat, Tues & Fri 6 – 8 pm @jaythreeoh & @jpr_broalex with @jesuspeaceradio
#inspiration#information and #education
Get the #mobileapp for #android at #googleplaystore#getthelink and show schedules at www.steelcitygospelradio.com
Yesterday I talked about being in my bliss.. today I am not in my bliss. I woke, I journaled, I meditated and it all started off well - when Ivy woke she showed me a splinter in her hand that’s getting a lil infected (I forgot to get it out while she was asleep #mumfail ) and so began the 2 hour battle to try & get her to let me get it out. This involved first calm talking & explaining why we needed to get it out, then tantrums, tears, bribery, lots of counting, distraction, more tears.. from both of us. She’s gone to daycare still with it in her hand. Nothing worked. I missed my yoga class. Blamed her. Now I feel like shit. I think it was more than the splinter going on here, again for both of us.
Why am I telling you this? I guess no one has their shit all together all the time - I’m not always standing on sand in moments of bliss. I’m not always up. Everyday is different. Everyday brings with it new challenges to tackle. The big and smallest of them. Even a splinter in the hand which makes me reevaluate myself. We are all just doing our best right?! #sorryivy
How to raise your vibration within seconds.
We know the affects our mood or thoughts can have.
But how do we get out of that negative feeling full of doubt and fear and into a positive and joyful state?
That's simple go on a rampage as often as possible.
The subconscious mind doesn't know what's real or not so even if you start saying random stuff that isn't in your reality yet, the subconscious mind won't know.
I have many women connect with me and say: “I would love to join a retreat but I can’t do it alone.” “I have never done anything like this before but know I need to.” “I want this so much but I can’t leave my family for that amount of time.” “If I find someone to join me, I’m there.” “I am super excited and terrified at the same time that I’m doing this as I have never travelled alone, let alone out of Australia.” .
Self-limiting belief stories are something we are all familiar with, however the good news is these stories can be changed - the courageous women who have joined me are proof…those stories are no more! I’ve had women join me on retreat 2, 3, 4 and soon to be 5 times and many of these women were anxious and hesitant about travelling solo and stepping into the unknown.
Some of the women who join my retreats come with someone, which is a beautiful thing to experience with a friend, but what I have found is those who have chosen to attend solo do so because they are ready for much more than a getaway and a holiday, they are ready to travel an inward journey of self-discovery.
There are many reasons why I claim all women should travel solo at least once in their life and one of the big ones is self-empowerment.
If digging deep and finding the courage to take yourself on a retreat in Bali or Fiji, visit the link in my bio.
Warning: once you step outside your comfort zone, there is no looking back.
And I don't want a never ending life, I just want to be alive while I'm here.
Life has been non-stop this month! But if you know me, that's nothing new & I'm not slowin' down anytime soon. So, I take the few small moments I can find to really take a breath & notice how far I've come. To be more aware of where I am now, who I have become. Because it keeps me going. Because tomorrow, I won't be who I was yesterday & I don't want to miss a second of the journey. Enjoy it. Live it!#selfjourney#selfdiscovery#progressnotperfection
Which brings me to this moment on my porch with my go to summer drink in my hand.☀️And I'm Happy. Proud. Exhausted. Honest. Unsure. Strong. Vulnerable. Excited. Scared. And so much more...and I keep going. Because I'm worth it. Because why the hell not. I don't want to be the person I was yesterday. Otherwise, what's the point of living? Live. Experience. Love. Learn. Grow. Listen. Let Go. Be. Thrive. And Love yourself through it all because YOU ARE WORTH IT! #live#youarealive#cheers#sundaysippin#sundayfunday#sundaze#summervibes#porchlife#lakewood#thisiscle#moscowmule#vodka#gingerbeer#lime
I’m getting married next Sunday, quitting my job that I’ve been at for 10 years in October. I’m going to travel around Thailand with my new husband for a month at the end of October. Growth is coming and I’m so ready for it! 💜 Love your life! Everything with bloom when you appreciate everything and regret nothing 😌💞
I have always been a trier... one of those people who says "I'm trying!" as I burst into tears... truth is I've never really unstood the lesson I'm trying to be taught... I've always been a Star Wars fan its some kind of right of passage in my family and up until this year I didn't even notice the answer right in front of me... Maybe I wasnt ready to know the answer yet or maybe I was just ignorant and too busy "trying" to realise Yoda had the answer I was looking for. I have had this picture with these words in my phone for three months now... yup that long I've known the answer and pondered how to get where I'm going... again with the trying thing... well as of last week I have decided I am doing! There is no room for trying in my life... do or do not... so with that in mind I have made some big chnages:
1. I joined Crossfit... cause it seemed like a good idea at the time - it was an excellent idea how can I continue to world domination without a fit body to take me?
2. I meal prepped... yup cooked a whole bunch of healthy food and decided if my insides are happy my outside will follow
3. I joined Rodan & Fields as a Consultant... cause you know if youe skin aint happy you aint happy... in real estate your face is your best marketer so bring it on... 4. Hydration Nation... yup way more water... see point 3 & 4
And you know what its only yhe beginning of my journey... #crossfitbeginner#crossfit#selfdiscovery#journeytounknown#starwars#yodaknows#doordonot#fitness#mindbodysoul#rodanandfields#skincare#hyrdrationnation#discoveryourself#lifejourney#meaningoflife#realestate#realestateagent#myfaceismylogo
Our health journey continues!
An update on our “Couples with Muscles” progress...
Daniel went out of town for a week, (two weeks ago) & we fell off the wagon!
I actually experienced my second full blown “flare up.”
I have a chronic disease & it’s out of control, (my body is under increased inflammation due to my diet) so when I was pushing myself, lifting heavy weights, I created incredible soreness that I never experienced before.
I’ve run half marathons with practically NO training & was sore but this type of soreness was WOAH sore.
I experienced the same reaction when I started an 80-day program, on day 24 I experienced my first flare & it caused me to have to see a rheumatologist.
I tested positive for connective tissue disease... early signs of Lupus.
I followed a reduced inflammation diet known as the AIP Protocol.
I followed it for 6-weeks. I had to go out of town unexpectedly (Dan developed Ulcerative Colitis) & my efforts went out the window.
I’ve come to the realization that I may be in denial of having this disease, that I have it under control, that it’s not really that big of a deal...
I’ve experienced SO much worse, physically that this to me seemed like a “no-brainer” of how to handle...
Exercise, eat healthy, (gluten, grain, soy - SURE) & keep going on!
As I get older, the worse the pain continues to get, along with the increased fatigue & not to mention hair loss & depression.
Tomorrow I begin a new program specifically designed for people with chronic illness, called, Autoimmune Strong.
I will learn how to re-build my strength in a way my body will respond in a new & different way.
Hopefully then I can get back to my athletic self, (I want to achieve a Sprint Triathlon) but I have to learn how to listen to my body rather then allowing my stubborn brain to “push” myself past my limits.
My experience with Hashimoto’s has been incredibly educating but it aligns with the season of my life right now, it’s teaching me more about myself than I’ve ever learned before. 42 years later!
🌒 But too often, love is the one thing I don’t want. 🌒 .
No podemos llegar a querer a alguien si no llegamos a tener amor por nosotros mismos. Muy poco nos conocemos, tratamos de salvar a los demás cuando ni si quiera nos comprendemos nosotros. .
Queda mucho por conocernos 💜
It doesn't make sense, but it just Feels Right??
Then do it!!! At least Try ❤
Sometimes we feel we Need advice, when really... we just need to hear ourselves say it out loud and prove, that we are making the right decisions for our own well being.
When you realize your Purpose is much bigger than you everything starts to fall into place.... Discover Her Journey launches 9/10 on @ifundwomen be apart of this purposeful mission 💕
Subscribe to our Newsletter and stay in the Know as the countdown begins......... www.taylorjaycollection.com
Finding your unique voice and talent as a coach is never about competition - it’s about recognition.⠀
This is why sisterhood is SO important. When you’re sitting in sister circle, it’s the perfect environment to ask yourself powerful questions like:⠀
✨What are some things that really excite me, that might be different from most of the other women around me?⠀
✨What kinds of problems do people come to me with, knowing I’m the one who can help them?⠀
When you share who you are, people will get to know you and realize you’re the only one they want to work with. What do you offer your clients that’s unique and special? Let us know in the comments! #lifecoaching#sisterhood#selfdiscovery
Hello civilization, I am back and have grown a lot as a human being. I have a lot to share but pretty sure your attention span is limited lol. It started with a conversation with my sister about her accidental discovery, then getting a scholarship to attend a workshop there, and finally preparing to make the trip to Esalen.
This weekend I went in with a mindset of learning how to healthily emphasize while avoiding burnouts. Surprisingly, I came out with knowledge on how to deal with life situations as well because our group consisted of people from all over the nation, around the world, and different stages of life.
At the same time, my short term stay in nature has taught me about my capabilities and limitations. As a strong and independent woman, I realized I am capable of driving for hours and handling the windy mountain roads alone. Now I know I can do so much more as long as I put my mind to it. Thank you to the woman I met late in the night who told me, "Nothing here will ever hurt you" b/c it made me open up both physically and emotionally and to let go of the fears I brought with me from the city.
Hmmmm I already miss the bath house because of my addiction for skinny dipping😝, the open environment because it made me feel secure, the water and air because they're so clean, and living away from the city.
Finally, I was in a video as a scholarship recipient and crossing my fingers that I did well on camera.
2. Kyran played the piano for me. 🤗
3. That's a lot of eggs.
9. My dream bathroom. 😅
10. In pursuit of magic.
#SelfDiscovery#Sunday So today, I was going through all these little Humorous #personality test! I found truth, but each one gave me an opportunity to LOOK a little Deeper at Self!! For instance: Yes, I #forgive and do not forget, typical of Cancer Signs. But what I learned was that its more about FORGIVING SELF. I have to LIVE with me, the other person is ultimately irrelevant. ✨ "Why did I create this Scenario in my life, needing Forgiveness?"
✨ "What did I learn in this situation, what is the take away?" ✨" Where is this rooted from, childhood, trauma, fear, lack consciousness or what?" ✨"How do I Correct and Redirect to Create Something more Uplifting in my Life?" ✨"What do I truly feel I deserve in my Life and Why?" EmbraceYourFree.com for Consultations
Yesterday marked 9 months since I gave up smoking... NINE FUCKING MONTHS!! 😍💃🎉💪
So proud of how I finally overcame this addiction spanning decades... I conquered, I triumphed. I’m so grateful for all the positive changes it has brought me, so thankful for the freedom gained in shaking such an unhealthy dependency. .
Smoking was my loyal companion, always there to celebrate or commiserate, it never let me down or abandoned me, never judged or questioned me, cigarettes were a trusted friend... until I recognised it for what it truly was, an attachment beyond all attachments... it was killing me & keeping me caged. I was giving away my power & affirming to myself that I couldn’t cope on my own. I was affirming to the universe my worth & diminishing my own value. It was shit.
This Goddess holds herself up, she comforts herself, she finds peace within & copes with life’s bullshit in healthy ways
All I had to do was remember I was worth it. Worth treating with love, worthy of respect & care... it starts with me. I remembered that I can do anything I fucking choose to. .
So I chose ME. .
I set myself free.
Amazing what you can achieve when you believe in yourself. Yayyy 9 fucking months like a boss lol!! 😍😍😎😎👑👑 xxx
NEW POST ALERT 🚨 the three selves - when it comes to loving yourself in a way that guides you forward and purifies your current space, it’s important to acknowledge 3 versions of yourself - your child self, your present/conscious self, and your higher self. speak to yourself with the compassion you’d speak to your baby self with. guide yourself with the wisdom and insight of your higher self, who is already vibrating levels above where you currently are. have you shown love to your 3-year-old self today? have you let your higher self speak? link in bio!!
Thank you to @studiolifeseattle and #peggydean @thepigeonletters for hosting a watercolor class! I have not painted in more than 10 years, and more for watercolor. I was intimidated to try again. I was worried about being rusty and my hands betraying me. After trying to perfectly replicate Peggy’s pro examples, I gave up and let myself be free to move my brush my own way. Just as in ballet, everything opened up after that. It’s a good life lesson reminder to let go, have fun, and do things the way that feels right to you! #inspired#selfdiscovery#mamatime#watercolor#nature#flowers#freedom#flow#beyourself
A clear and steady mind is not disturbed by the ups and downs of life - that is what we aim to cultivate through the practice of yoga! Join us on the mat - book online, link in bio #yogaquote#iyengaryoga
Have been on the go traveling lately! Traveling to new places does so much for our creative spirit and soul. We see so many different things we would never experience within our comfort zone. I had to lucky opportunity to go to my cousins wedding which was absolutely beautiful and divine. The energy of love was so powerful it brought me to tears. Their vows were poetry. A love any less than that is not true. But on that journey, I found that we all have our magic within us, we’re all open to it at all times. When we’re in alignment with love, that’s when we feel that magic. So make your life memorable, loving, and glorious. Shine, be you! And discover your own little magic. 🌞✨ #believe#beyourself#believeinyourself#love#wedding#weddingseason#divine#angelic#magic#selfdiscovery#selflove#heal#loveothers#lovewell#poem#poet#poets#poetsofinstagram
This summer was one of self discovery. Of developing endurance and patience with myself and how I interact with the world. I took off in a burst of sadness yet I was determined to go for what I wanted and make the changes that were needed. I learned to sit with my discomfort. To not hold back tears or words. To get out of my shell. To reach out to the strangers that inspired me who soon became my souls sisters. To share my mind and body and be ok when they were rejected. This summer I grew up more than I had in a while. I met my physical limits, I passed out numerous times. I stopped being angry at my disease and started working with it instead of against it. I didn’t resort to drugs or distractions when I felt out of control. I stood still and let the wave pass thru me. This summer was a magical time in my life. And as excited as I am that it is over, that fall is right around the corner, I could had lived in this summer forever. #selfdiscovery is #selflove
A Life Of Labor - The Stymphalian Birds - "Make him go where he cannot stand. Force him to a place too dead to keep him above the ground. Let the swamp swallow him whole."
Mighty Herakles, the sixth of your labors was meant to be a place where even you could not go. In Arcadia, Lake Stymphalia became the breeding ground for the Stymphalian birds: man-eating avians, craving flesh, made of deep-red bronze, the flock of the god of war Ares. The once beautiful lake they turned lifeless swamp, multiplying quickly, poisoned, unrecognizable. The swamp waters could never support your weight, even you would be swallowed whole; and the skies were the dominion of the demon flock. Though with Athena's blessing, a rattle crafted by Hephaestus himself scared the birds to flight where you picked them off one by one with bow and arrow. May we be as you when faced with impossible choices: the ground too caustic to traverse, the sky unwilling to let us fly. May we coax that which we pursue to come to us, rather than be lost to the difficulties which litter the wasteland where they settle. Sometimes, dear Herakles, life asks us to refrain from a headlong charge into battle, and instead allow battle to meet us where we know we can best it. (Hercules and the Stymphalian Birds, Attic Black Figure Amphora, ca. 560-530 BCE)