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The long and winding road of self discovery 🍃 A beautiful journey that I am so grateful for 💖 What are you grateful for today? 🙂🙏🏼
The long and winding road of self discovery 🍃 A beautiful journey that I am so grateful for 💖 What are you grateful for today? 🙂🙏🏼
Steel City Gospel Radio #showschedule

Mon & Fri 9-11 am @derrell.j.jones with the #djjmusicmedia Showcase

Tues & Thurs 7-9 am @SherylUnderwood @sherylunderwoodradio with Spiritual Nourishment

Tues & Thurs 9-9:45 am @venessaabram7 with #selfdiscovery with Venessa

Tues & Thurs 12 n – 1 pm @carltonburgess with #hymnloversradio

Wed & Fri 8 am @larrywrobinson with #gospelupdates

Wed & Fri 11 am – 1 pm @itmewc with @soulofchigospel

Wed & Fri 1 – 2 pm @srqkat with @thechoirroom_radioshow

Fri & Tues 3 – 4 pm #demboizradio with #openthebook

Sat & Sun 10 – 11 am @dbake1380 with Keep Pushing: Journey of Faith #kpjof

Sat & Sun 3 – 4 pm @kwameadugh with @top20gospelmix

Sat, Tues & Fri 6 – 8 pm @jaythreeoh & @jpr_broalex with @jesuspeaceradio

#inspiration #information and #education
Get the #mobileapp for #android at #googleplaystore #getthelink and show schedules at www.steelcitygospelradio.com
Listen at:
Https://fastcast4u.com/.player/steelcitygospel
https://tunein.com/radio/Steel-City-Gospel-Radio-s270367
Steel City Gospel Radio #showschedule  Mon & Fri 9-11 am @derrell.j.jones with the #djjmusicmedia  Showcase Tues & Thurs 7-9 am @SherylUnderwood @sherylunderwoodradio with Spiritual Nourishment Tues & Thurs 9-9:45 am @venessaabram7 with #selfdiscovery  with Venessa Tues & Thurs 12 n – 1 pm @carltonburgess with #hymnloversradio  Wed & Fri 8 am @larrywrobinson with #gospelupdates  Wed & Fri 11 am – 1 pm @itmewc with @soulofchigospel Wed & Fri 1 – 2 pm @srqkat with @thechoirroom_radioshow Fri & Tues 3 – 4 pm #demboizradio  with #openthebook  Sat & Sun 10 – 11 am @dbake1380 with Keep Pushing: Journey of Faith #kpjof  Sat & Sun 3 – 4 pm @kwameadugh with @top20gospelmix Sat, Tues & Fri 6 – 8 pm @jaythreeoh & @jpr_broalex with @jesuspeaceradio #inspiration  #information  and #education  Get the #mobileapp  for #android  at #googleplaystore  #getthelink  and show schedules at www.steelcitygospelradio.com Listen at: Https://fastcast4u.com/.player/steelcitygospel https://tunein.com/radio/Steel-City-Gospel-Radio-s270367
NEW BLOG POST! This one is called 'Dear Liz Gilbert, Eat Pray Love ruined everything.' Which might give some indication of my feelings about this book.
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In short... Lady, if you wanted to see India, you should have left the ashram.
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Read it at www.clairejharris.com/blog (link in bio)
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Have you read this book? Did you LOVE it or HATE it? Tell me why!
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What should my next read be? Looking for recommendations!
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#weekendreads #mondayreads #reading #books #booklover #bookworm #bookstagram #memoir #travelmemoir #womenwhotravel #womenwriters #solotravel #femaletravellers #selfdiscovery #love #inspiration #travelwriting #travelwriter #travel #writersofinstagram #eatpraylove #italy #india #indonesia #bali #ashram #blog #bookclub #wanderlust
NEW BLOG POST! This one is called 'Dear Liz Gilbert, Eat Pray Love ruined everything.' Which might give some indication of my feelings about this book. . In short... Lady, if you wanted to see India, you should have left the ashram. . Read it at www.clairejharris.com/blog (link in bio) . Have you read this book? Did you LOVE it or HATE it? Tell me why! . What should my next read be? Looking for recommendations! . . . . #weekendreads  #mondayreads  #reading  #books  #booklover  #bookworm  #bookstagram  #memoir  #travelmemoir  #womenwhotravel  #womenwriters  #solotravel  #femaletravellers  #selfdiscovery  #love  #inspiration  #travelwriting  #travelwriter  #travel  #writersofinstagram  #eatpraylove  #italy  #india  #indonesia  #bali  #ashram  #blog  #bookclub  #wanderlust 
Yesterday I talked about being in my bliss.. today I am not in my bliss. I woke, I journaled, I meditated and it all started off well - when Ivy woke she showed me a splinter in her hand that’s getting a lil infected (I forgot to get it out while she was asleep #mumfail ) and so began the 2 hour battle to try & get her to let me get it out. This involved first calm talking & explaining why we needed to get it out, then tantrums, tears, bribery, lots of counting, distraction, more tears.. from both of us. She’s gone to daycare still with it in her hand. Nothing worked. I missed my yoga class. Blamed her. Now I feel like shit. I think it was more than the splinter going on here, again for both of us.
Why am I telling you this? I guess no one has their shit all together all the time - I’m not always standing on sand in moments of bliss. I’m not always up. Everyday is different. Everyday brings with it new challenges to tackle. The big and smallest of them. Even a splinter in the hand which makes me reevaluate myself. We are all just doing our best right?! #sorryivy
Yesterday I talked about being in my bliss.. today I am not in my bliss. I woke, I journaled, I meditated and it all started off well - when Ivy woke she showed me a splinter in her hand that’s getting a lil infected (I forgot to get it out while she was asleep #mumfail  ) and so began the 2 hour battle to try & get her to let me get it out. This involved first calm talking & explaining why we needed to get it out, then tantrums, tears, bribery, lots of counting, distraction, more tears.. from both of us. She’s gone to daycare still with it in her hand. Nothing worked. I missed my yoga class. Blamed her. Now I feel like shit. I think it was more than the splinter going on here, again for both of us. Why am I telling you this? I guess no one has their shit all together all the time - I’m not always standing on sand in moments of bliss. I’m not always up. Everyday is different. Everyday brings with it new challenges to tackle. The big and smallest of them. Even a splinter in the hand which makes me reevaluate myself. We are all just doing our best right?! #sorryivy 
I never thought I would be going thru this. Even though the last few months have been the hardest I know things will get better. I’m learning more and more about myself all I ask is that god keeps me down the right path. #lightattheendofthetunnel #latina #selfdiscovery #selflove #newbeginnings
“I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.”
—Brene Brown
The greatest adventure💚
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⠀⠀ #momof2 #momofboth #sahm #selfdiscovery #strongmoms #strongwomen #momwithmuscles #selflove #tattooedmom #selflovewarrior #confidentwomen #personalgrowth #lifteachotherup #leadwithlove #selfloveisthebestlove #chasingfreedom #summerlovin #sweetsummertime #parenting #naturejunkie #liveloveadventure #letthembelittle #dreambiglittleone #parenthood #girlmom #myreason #adventureisoutthere #onlylovetoday #themountainsarecalling #wildhairandhappyhearts @preview.app
“I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.” —Brene Brown The greatest adventure💚 . . . ⠀⠀ #momof2  #momofboth  #sahm  #selfdiscovery  #strongmoms  #strongwomen  #momwithmuscles  #selflove  #tattooedmom  #selflovewarrior  #confidentwomen  #personalgrowth  #lifteachotherup  #leadwithlove  #selfloveisthebestlove  #chasingfreedom  #summerlovin  #sweetsummertime  #parenting  #naturejunkie  #liveloveadventure  #letthembelittle  #dreambiglittleone  #parenthood  #girlmom  #myreason  #adventureisoutthere  #onlylovetoday  #themountainsarecalling  #wildhairandhappyhearts  @preview.app
Very true.
Very true.
How to raise your vibration within seconds.

We know the affects our mood or thoughts can have.

But how do we get out of that negative feeling full of doubt and fear and into a positive and joyful state?

That's simple go on a rampage as often as possible.

The subconscious mind doesn't know what's real or not so even if you start saying random stuff that isn't in your reality yet, the subconscious mind won't know.
How to raise your vibration within seconds. We know the affects our mood or thoughts can have. But how do we get out of that negative feeling full of doubt and fear and into a positive and joyful state? That's simple go on a rampage as often as possible. The subconscious mind doesn't know what's real or not so even if you start saying random stuff that isn't in your reality yet, the subconscious mind won't know.
There's an adventure in you lurking to burst out let yourself go!!! You may discover who you truly are and called to lead .#selfdiscovery#journeytoself
There's an adventure in you lurking to burst out let yourself go!!! You may discover who you truly are and called to lead .#selfdiscovery #journeytoself 
I have many women connect with me and say: “I would love to join a retreat but I can’t do it alone.” “I have never done anything like this before but know I need to.” “I want this so much but I can’t leave my family for that amount of time.” “If I find someone to join me, I’m there.” “I am super excited and terrified at the same time that I’m doing this as I have never travelled alone, let alone out of Australia.” .
Self-limiting belief stories are something we are all familiar with, however the good news is these stories can be changed - the courageous women who have joined me are proof…those stories are no more! I’ve had women join me on retreat 2, 3, 4 and soon to be 5 times and many of these women were anxious and hesitant about travelling solo and stepping into the unknown. 
Some of the women who join my retreats come with someone, which is a beautiful thing to experience with a friend, but what I have found is those who have chosen to attend solo do so because they are ready for much more than a getaway and a holiday, they are ready to travel an inward journey of self-discovery.

There are many reasons why I claim all women should travel solo at least once in their life and one of the big ones is self-empowerment. 
If digging deep and finding the courage to take yourself on a retreat in Bali or Fiji, visit the link in my bio.
Warning: once you step outside your comfort zone, there is no looking back.
I have many women connect with me and say: “I would love to join a retreat but I can’t do it alone.” “I have never done anything like this before but know I need to.” “I want this so much but I can’t leave my family for that amount of time.” “If I find someone to join me, I’m there.” “I am super excited and terrified at the same time that I’m doing this as I have never travelled alone, let alone out of Australia.” . Self-limiting belief stories are something we are all familiar with, however the good news is these stories can be changed - the courageous women who have joined me are proof…those stories are no more! I’ve had women join me on retreat 2, 3, 4 and soon to be 5 times and many of these women were anxious and hesitant about travelling solo and stepping into the unknown. Some of the women who join my retreats come with someone, which is a beautiful thing to experience with a friend, but what I have found is those who have chosen to attend solo do so because they are ready for much more than a getaway and a holiday, they are ready to travel an inward journey of self-discovery. There are many reasons why I claim all women should travel solo at least once in their life and one of the big ones is self-empowerment. If digging deep and finding the courage to take yourself on a retreat in Bali or Fiji, visit the link in my bio. Warning: once you step outside your comfort zone, there is no looking back.
And I don't want a never ending life, I just want to be alive while I'm here.
🍹@thestrumbellas
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Life has been non-stop this month! But if you know me, that's nothing new & I'm not slowin' down anytime soon. So, I take the few small moments I can find to really take a breath & notice how far I've come. To be more aware of where I am now, who I have become. Because it keeps me going. Because tomorrow, I won't be who I was yesterday & I don't want to miss a second of the journey. Enjoy it. Live it!#selfjourney #selfdiscovery #progressnotperfection
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Which brings me to this moment on my porch with my go to summer drink in my hand.☀️And I'm Happy. Proud. Exhausted. Honest. Unsure. Strong. Vulnerable. Excited. Scared. And so much more...and I keep going. Because I'm worth it. Because why the hell not. I don't want to be the person I was yesterday. Otherwise, what's the point of living? Live. Experience. Love. Learn. Grow. Listen. Let Go. Be. Thrive. And Love yourself through it all because YOU ARE WORTH IT! #live #youarealive #cheers #sundaysippin #sundayfunday #sundaze #summervibes #porchlife  #lakewood #thisiscle #moscowmule #vodka #gingerbeer #lime
And I don't want a never ending life, I just want to be alive while I'm here. 🍹@thestrumbellas _ Life has been non-stop this month! But if you know me, that's nothing new & I'm not slowin' down anytime soon. So, I take the few small moments I can find to really take a breath & notice how far I've come. To be more aware of where I am now, who I have become. Because it keeps me going. Because tomorrow, I won't be who I was yesterday & I don't want to miss a second of the journey. Enjoy it. Live it!#selfjourney  #selfdiscovery  #progressnotperfection  _ Which brings me to this moment on my porch with my go to summer drink in my hand.☀️And I'm Happy. Proud. Exhausted. Honest. Unsure. Strong. Vulnerable. Excited. Scared. And so much more...and I keep going. Because I'm worth it. Because why the hell not. I don't want to be the person I was yesterday. Otherwise, what's the point of living? Live. Experience. Love. Learn. Grow. Listen. Let Go. Be. Thrive. And Love yourself through it all because YOU ARE WORTH IT! #live  #youarealive  #cheers  #sundaysippin  #sundayfunday  #sundaze  #summervibes  #porchlife  #lakewood  #thisiscle  #moscowmule  #vodka  #gingerbeer  #lime 
THE STORY BEHIND MY ENTREPRENEURSHIP JOURNEY .
I have to smile as I write this message @zia_magic .Looking back when I decided it’s time to take the leap and be an entrepreneur.I started my first company “Govas “in 2007 
My passion always has been empowering women ,believers and entrepreneurs.I know what it takes to be an entrepreneur who make deference and make money .I don’t mind to teach you how to follow your passion and become an ENTREPRENEUR.Sign up for my mentorship program to learn my very simple steps.You can find more information about Govas on https://govas.wordpress.com
#purpose #goals #powerofgod #kingdommindset #godlovesyou #empower#inspire#motivate #selfdiscovery #book#encourage #women #speaker #motivator #knowledge #childofgod #womensupportingwomen #stayfocusedongod #overcoming#entreprenuership #kingdombuilder#jesusismysaviour#lovegod#entreprenuer#womenwhowin#womenceos#womenofgod #entrepreneur #entrepreneurship #entrepreneurmindset
THE STORY BEHIND MY ENTREPRENEURSHIP JOURNEY . I have to smile as I write this message @zia_magic .Looking back when I decided it’s time to take the leap and be an entrepreneur.I started my first company “Govas “in 2007 My passion always has been empowering women ,believers and entrepreneurs.I know what it takes to be an entrepreneur who make deference and make money .I don’t mind to teach you how to follow your passion and become an ENTREPRENEUR.Sign up for my mentorship program to learn my very simple steps.You can find more information about Govas on https://govas.wordpress.com #purpose  #goals  #powerofgod  #kingdommindset  #godlovesyou  #empower #inspire #motivate  #selfdiscovery  #book #encourage  #women  #speaker  #motivator  #knowledge  #childofgod  #womensupportingwomen  #stayfocusedongod  #overcoming #entreprenuership  #kingdombuilder #jesusismysaviour #lovegod #entreprenuer #womenwhowin #womenceos #womenofgod  #entrepreneur  #entrepreneurship  #entrepreneurmindset 
Took a lil break from here and nice to be back. Time away is good and always needed, just being aware of when taking a step back is good for your mental wellness, especially when certain unimportant things become so routine. #selfcaresunday..
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Plus a #newblogpost too 🤗
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#wellnessblogger #igdc #changeisgood #carefreeblackgirl #mindbodygram #enjoyinglife #counseling #mentalwellness #blackmentalhealth #dcblogger #selfdiscovery #blackswhoblog #positivevibe #happylifestyle #nhdaily #balancedlife #minimalistzen #wellnesslife #itcanwait #blackbloggers #loveyourself
Took a lil break from here and nice to be back. Time away is good and always needed, just being aware of when taking a step back is good for your mental wellness, especially when certain unimportant things become so routine. #selfcaresunday .. • Plus a #newblogpost  too 🤗 • • • • • • • #wellnessblogger  #igdc  #changeisgood  #carefreeblackgirl  #mindbodygram  #enjoyinglife  #counseling  #mentalwellness  #blackmentalhealth  #dcblogger  #selfdiscovery  #blackswhoblog  #positivevibe  #happylifestyle  #nhdaily  #balancedlife  #minimalistzen  #wellnesslife  #itcanwait  #blackbloggers  #loveyourself 
I get to work with my personal trainer, @thefitcoop this week after having to take the last few weeks off while recuperating from my first (of several) Platelet Rich Plasma (PRP) injections in my ankle. It might not look like it, but I've been work with him twice a week (mostly ;-) for 10 months. 
#gettinghealthy #gettingstronger #mypersonaltrainerrocks #yogateacherlife #yogaforhealthyaging #yogaover50 @mr.bba_gym #selfdiscovery #injuryrecovery #yogateacherdownbutnotout  #prp #plateletrichplasma #thejourneyisthedestination #donttakeyourselftooseriously #maketimetoplay #itsnevertoolate #yogaatanyage #youngatheart
I get to work with my personal trainer, @thefitcoop this week after having to take the last few weeks off while recuperating from my first (of several) Platelet Rich Plasma (PRP) injections in my ankle. It might not look like it, but I've been work with him twice a week (mostly ;-) for 10 months. #gettinghealthy  #gettingstronger  #mypersonaltrainerrocks  #yogateacherlife  #yogaforhealthyaging  #yogaover50  @mr.bba_gym #selfdiscovery  #injuryrecovery  #yogateacherdownbutnotout  #prp  #plateletrichplasma  #thejourneyisthedestination  #donttakeyourselftooseriously  #maketimetoplay  #itsnevertoolate  #yogaatanyage  #youngatheart 
A confession to all my friends and loved ones,  i hope this reaches as many as possible #mentalhealth#recovery#selfdiscovery
INTROSPECTION: “In order to understand the world, one has to turn away from it on occasion.” ~ Albert Camus. .
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Do you take time away from the noise to get quiet and truly listen? I think being introspective is not just about understanding the world, but by truly being present to that which is the deeper part of ourselves, however confronting that may be, allows to not only understand ourselves but shines a light on what others may fear to face in themselves too. We are then in a better place to empathise with others and meet them where they are at. 🌸💗👣✌️
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Image by Casey Homer on Unsplash.
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#mondaymotivation #quoteoftheweek #mondaymusings #introspection #beingpresent #observations #timeout #reconnection #selfintrospection #solitude #selfdiscovery #empathy #lifequotes #soulpath #souldiscovery #understandthyself #inspirationalquotesaboutlife #curiosity #questioning #bepresentinthemoment #instaquotes #quoteoftheday
INTROSPECTION: “In order to understand the world, one has to turn away from it on occasion.” ~ Albert Camus. . . Do you take time away from the noise to get quiet and truly listen? I think being introspective is not just about understanding the world, but by truly being present to that which is the deeper part of ourselves, however confronting that may be, allows to not only understand ourselves but shines a light on what others may fear to face in themselves too. We are then in a better place to empathise with others and meet them where they are at. 🌸💗👣✌️ . . Image by Casey Homer on Unsplash. . . #mondaymotivation  #quoteoftheweek  #mondaymusings  #introspection  #beingpresent  #observations  #timeout  #reconnection  #selfintrospection  #solitude  #selfdiscovery  #empathy  #lifequotes  #soulpath  #souldiscovery  #understandthyself  #inspirationalquotesaboutlife  #curiosity  #questioning  #bepresentinthemoment  #instaquotes  #quoteoftheday 
I’m getting married next Sunday, quitting my job that I’ve been at for 10 years in October. I’m going to travel around Thailand with my new husband for a month at the end of October. Growth is coming and I’m so ready for it! 💜 Love your life! Everything with bloom when you appreciate everything and regret nothing 😌💞
I’m getting married next Sunday, quitting my job that I’ve been at for 10 years in October. I’m going to travel around Thailand with my new husband for a month at the end of October. Growth is coming and I’m so ready for it! 💜 Love your life! Everything with bloom when you appreciate everything and regret nothing 😌💞
I have always been a trier... one of those people who says "I'm trying!" as I burst into tears... truth is I've never really unstood the lesson I'm trying to be taught... I've always been a Star Wars fan its some kind of right of passage in my family and up until this year I didn't even notice the answer right in front of me... Maybe I wasnt ready to know the answer yet or maybe I was just ignorant and too busy "trying" to realise Yoda had the answer I was looking for. I have had this picture with these words in my phone for three months now... yup that long I've known the answer and pondered how to get where I'm going... again with the trying thing... well as of last week I have decided I am doing! There is no room for trying in my life... do or do not... so with that in mind I have made some big chnages:

1. I joined Crossfit... cause it seemed like a good idea at the time - it was an excellent idea how can I continue to world domination without a fit body to take me?

2. I meal prepped... yup cooked a whole bunch of healthy food and decided if my insides are happy my outside will follow

3. I joined Rodan & Fields as a Consultant... cause you know if youe skin aint happy you aint happy... in real estate your face is your best marketer so bring it on... 4. Hydration Nation... yup way more water... see point 3 & 4

And you know what its only yhe beginning of my journey... #crossfitbeginner #crossfit #selfdiscovery #journeytounknown #starwars #yodaknows #doordonot #fitness #mindbodysoul #rodanandfields #skincare #hyrdrationnation #discoveryourself #lifejourney #meaningoflife #realestate #realestateagent #myfaceismylogo
I have always been a trier... one of those people who says "I'm trying!" as I burst into tears... truth is I've never really unstood the lesson I'm trying to be taught... I've always been a Star Wars fan its some kind of right of passage in my family and up until this year I didn't even notice the answer right in front of me... Maybe I wasnt ready to know the answer yet or maybe I was just ignorant and too busy "trying" to realise Yoda had the answer I was looking for. I have had this picture with these words in my phone for three months now... yup that long I've known the answer and pondered how to get where I'm going... again with the trying thing... well as of last week I have decided I am doing! There is no room for trying in my life... do or do not... so with that in mind I have made some big chnages: 1. I joined Crossfit... cause it seemed like a good idea at the time - it was an excellent idea how can I continue to world domination without a fit body to take me? 2. I meal prepped... yup cooked a whole bunch of healthy food and decided if my insides are happy my outside will follow 3. I joined Rodan & Fields as a Consultant... cause you know if youe skin aint happy you aint happy... in real estate your face is your best marketer so bring it on... 4. Hydration Nation... yup way more water... see point 3 & 4 And you know what its only yhe beginning of my journey... #crossfitbeginner  #crossfit  #selfdiscovery  #journeytounknown  #starwars  #yodaknows  #doordonot  #fitness  #mindbodysoul  #rodanandfields  #skincare  #hyrdrationnation  #discoveryourself  #lifejourney  #meaningoflife  #realestate  #realestateagent  #myfaceismylogo 
New video up on youtubie! The Art of Non-Attachment on the self-discovery journey. .
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#ClickTheLinkInMyBio and show your girl some love. Also like and subscribe while you’re there 👑🙇🏽‍♀️💕👆🏽
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#Youtube #SelfDiscoveryBlog #SpiritualPath #SelfDiscovery #NonAttachment #Growth #YoutubeVideo #WomenEmpowerment
Our health journey continues!⁣⁣
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An update on our “Couples with Muscles” progress...⁣⁣
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Daniel went out of town for a week, (two weeks ago) & we fell off the wagon!⁣⁣
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I actually experienced my second full blown “flare up.”⁣⁣
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I have a chronic disease & it’s out of control, (my body is under increased inflammation due to my diet) so when I was pushing myself, lifting heavy weights, I created incredible soreness that I never experienced before. ⁣⁣
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I’ve run half marathons with practically NO training & was sore but this type of soreness was WOAH sore.⁣⁣
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I experienced the same reaction when I started an 80-day program, on day 24 I experienced my first flare & it caused me to have to see a rheumatologist.⁣⁣
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I tested positive for connective tissue disease... early signs of Lupus.⁣⁣
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I followed a reduced inflammation diet known as the AIP Protocol.⁣⁣
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I followed it for 6-weeks. I had to go out of town unexpectedly (Dan developed Ulcerative Colitis) & my efforts went out the window.⁣⁣
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I’ve come to the realization that I may be in denial of having this disease, that I have it under control, that it’s not really that big of a deal...⁣⁣
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I’ve experienced SO much worse, physically that this to me seemed like a “no-brainer” of how to handle...⁣⁣
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Exercise, eat healthy, (gluten, grain, soy - SURE) & keep going on!⁣⁣
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As I get older, the worse the pain continues to get, along with the increased fatigue & not to mention hair loss & depression.⁣⁣
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SO!⁣⁣
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Tomorrow I begin a new program specifically designed for people with chronic illness, called, Autoimmune Strong.⁣⁣
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I will learn how to re-build my strength in a way my body will respond in a new & different way.⁣⁣
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Hopefully then I can get back to my athletic self, (I want to achieve a Sprint Triathlon) but I have to learn how to listen to my body rather then allowing my stubborn brain to “push” myself past my limits.⁣⁣
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My experience with Hashimoto’s has been incredibly educating but it aligns with the season of my life right now, it’s teaching me more about myself than I’ve ever learned before. 42 years later!⁣⁣
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Hashimoto’s 01⁣⁣
Susan 01
Our health journey continues!⁣⁣ ⁣⁣ An update on our “Couples with Muscles” progress...⁣⁣ ⁣⁣ Daniel went out of town for a week, (two weeks ago) & we fell off the wagon!⁣⁣ ⁣⁣ I actually experienced my second full blown “flare up.”⁣⁣ ⁣⁣ I have a chronic disease & it’s out of control, (my body is under increased inflammation due to my diet) so when I was pushing myself, lifting heavy weights, I created incredible soreness that I never experienced before. ⁣⁣ ⁣⁣ I’ve run half marathons with practically NO training & was sore but this type of soreness was WOAH sore.⁣⁣ ⁣⁣ I experienced the same reaction when I started an 80-day program, on day 24 I experienced my first flare & it caused me to have to see a rheumatologist.⁣⁣ ⁣⁣ I tested positive for connective tissue disease... early signs of Lupus.⁣⁣ ⁣⁣ I followed a reduced inflammation diet known as the AIP Protocol.⁣⁣ ⁣⁣ I followed it for 6-weeks. I had to go out of town unexpectedly (Dan developed Ulcerative Colitis) & my efforts went out the window.⁣⁣ ⁣⁣ I’ve come to the realization that I may be in denial of having this disease, that I have it under control, that it’s not really that big of a deal...⁣⁣ ⁣⁣ I’ve experienced SO much worse, physically that this to me seemed like a “no-brainer” of how to handle...⁣⁣ ⁣⁣ Exercise, eat healthy, (gluten, grain, soy - SURE) & keep going on!⁣⁣ ⁣⁣ As I get older, the worse the pain continues to get, along with the increased fatigue & not to mention hair loss & depression.⁣⁣ ⁣⁣ SO!⁣⁣ ⁣⁣ Tomorrow I begin a new program specifically designed for people with chronic illness, called, Autoimmune Strong.⁣⁣ ⁣⁣ I will learn how to re-build my strength in a way my body will respond in a new & different way.⁣⁣ ⁣⁣ Hopefully then I can get back to my athletic self, (I want to achieve a Sprint Triathlon) but I have to learn how to listen to my body rather then allowing my stubborn brain to “push” myself past my limits.⁣⁣ ⁣⁣ My experience with Hashimoto’s has been incredibly educating but it aligns with the season of my life right now, it’s teaching me more about myself than I’ve ever learned before. 42 years later!⁣⁣ ⁣⁣ Hashimoto’s 01⁣⁣ Susan 01
For me, self-care is taking time to witness Mother Nature in all of her glory. I absolutely love nature. It's one of the places I can slow down, clear my mind, and reset. It is also the place where my creativity thrives. What about you, Queen?  #designherqueendom #designyourqueendom #selfdiscovery #selfcare #selfempowerment #itsimportant
🌒 But too often, love is the one thing I don’t want. 🌒 .
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No podemos llegar a querer a alguien si no llegamos a tener amor por nosotros mismos. Muy poco nos conocemos, tratamos de salvar a los demás cuando ni si quiera nos comprendemos nosotros. .
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Queda mucho por conocernos 💜
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#loveyourself #conocertusmiedos  #selfdiscovery
🌒 But too often, love is the one thing I don’t want. 🌒 . . No podemos llegar a querer a alguien si no llegamos a tener amor por nosotros mismos. Muy poco nos conocemos, tratamos de salvar a los demás cuando ni si quiera nos comprendemos nosotros. . . Queda mucho por conocernos 💜 . . #loveyourself  #conocertusmiedos  #selfdiscovery 
If you weren’t supposed to be here then you wouldn’t be. Every system in the universe operates under the principle of conservation of energy. If you didn’t have a place here, the universe wouldn’t expend the energy necessary to create you and keep you. You belong. You matter. But it’s up to you to find out why. — Image via @inner27ofra — #knowledgeofself
#knowyourself 
#selfloveisthebestlove 
#selfdiscovery 
#selfawareness 
#positiveaffirmations 
#positivemindset 
#positiveattitude 
#positivevibe 
#positivevibration 
#growthmindset 
#successmindset 
#abundancemindset
If you weren’t supposed to be here then you wouldn’t be. Every system in the universe operates under the principle of conservation of energy. If you didn’t have a place here, the universe wouldn’t expend the energy necessary to create you and keep you. You belong. You matter. But it’s up to you to find out why. — Image via @inner27ofra — #knowledgeofself  #knowyourself  #selfloveisthebestlove  #selfdiscovery  #selfawareness  #positiveaffirmations  #positivemindset  #positiveattitude  #positivevibe  #positivevibration  #growthmindset  #successmindset  #abundancemindset 
Surpass Expectations!
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Double Tap if You Agree❤️
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Tag a Friend Who Needs to See This!
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Comment What You Think👇
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Follow @digitalageeducation for more!
Surpass Expectations! - Double Tap if You Agree❤️ - Tag a Friend Who Needs to See This! - Comment What You Think👇 - Follow @digitalageeducation for more!
It doesn't make sense, but it just Feels Right??
Then do it!!! At least Try ❤

Sometimes we feel we Need advice, when really... we just need to hear ourselves say it out loud and prove, that we are making the right decisions for our own well being.
It doesn't make sense, but it just Feels Right?? Then do it!!! At least Try ❤ Sometimes we feel we Need advice, when really... we just need to hear ourselves say it out loud and prove, that we are making the right decisions for our own well being.
Current situation:

When you realize your Purpose is much bigger than you everything starts to fall into place.... Discover Her Journey launches 9/10 on @ifundwomen  be apart of this purposeful mission 💕

Subscribe to our Newsletter and stay in the Know as the countdown begins......... www.taylorjaycollection.com
Current situation: When you realize your Purpose is much bigger than you everything starts to fall into place.... Discover Her Journey launches 9/10 on @ifundwomen be apart of this purposeful mission 💕 Subscribe to our Newsletter and stay in the Know as the countdown begins......... www.taylorjaycollection.com
Finding your unique voice and talent as a coach is never about competition - it’s about recognition.⠀
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This is why sisterhood is SO important. When you’re sitting in sister circle, it’s the perfect environment to ask yourself powerful questions like:⠀
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✨What are some things that really excite me, that might be different from most of the other women around me?⠀
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✨What kinds of problems do people come to me with, knowing I’m the one who can help them?⠀
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When you share who you are, people will get to know you and realize you’re the only one they want to work with. What do you offer your clients that’s unique and special? Let us know in the comments! #lifecoaching #sisterhood #selfdiscovery
Finding your unique voice and talent as a coach is never about competition - it’s about recognition.⠀ •⠀ This is why sisterhood is SO important. When you’re sitting in sister circle, it’s the perfect environment to ask yourself powerful questions like:⠀ ⠀ ✨What are some things that really excite me, that might be different from most of the other women around me?⠀ ⠀ ✨What kinds of problems do people come to me with, knowing I’m the one who can help them?⠀ •⠀ When you share who you are, people will get to know you and realize you’re the only one they want to work with. What do you offer your clients that’s unique and special? Let us know in the comments! #lifecoaching  #sisterhood  #selfdiscovery 
Head across & like my Facebook page, then comment on this post for your chance to WIN a complimentary mini reading to say THANK YOU 🙏🏼😇 https://m.facebook.com/SoulSpokenWithShelley/

#soulspoken #psychic #medium #coach #selfdiscovery #specialist #truth #trust #transformation #empowerment #guidance #thankyou #freebie #support #giveaway #reading #500 
www.soulspoken.com.au
Hello civilization, I am back and have grown a lot as a human being. I have a lot to share but pretty sure your attention span is limited lol. It started with a conversation with my sister about her accidental discovery, then getting a scholarship to attend a workshop there, and finally preparing to make the trip to Esalen.

This weekend I went in with a mindset of learning how to healthily emphasize while avoiding burnouts. Surprisingly, I came out with knowledge on how to deal with life situations as well because our group consisted of people from all over the nation, around the world, and different stages of life. 
At the same time, my short term stay in nature has taught me about my capabilities and limitations. As a strong and independent woman, I realized I am capable of driving for hours and handling the windy mountain roads alone. Now I know I can do so much more as long as I put my mind to it. Thank you to the woman I met late in the night who told me, "Nothing here will ever hurt you" b/c it made me open up both physically and emotionally and to let go of the fears I brought with me from the city. 
Hmmmm I already miss the bath house because of my addiction for skinny dipping😝, the open environment because it made me feel secure, the water and air because they're so clean, and living away from the city. 
Finally, I was in a video as a scholarship recipient and crossing my fingers that I did well on camera.

2. Kyran played the piano for me. 🤗
3. That's a lot of eggs.
9. My dream bathroom. 😅
10. In pursuit of magic.

#summervibes #summervacation #selfdiscovery #premed #mindset #challengeyourself #safehaven #coast #bigsur #lastingmemories #supportivefriends
Hello civilization, I am back and have grown a lot as a human being. I have a lot to share but pretty sure your attention span is limited lol. It started with a conversation with my sister about her accidental discovery, then getting a scholarship to attend a workshop there, and finally preparing to make the trip to Esalen. This weekend I went in with a mindset of learning how to healthily emphasize while avoiding burnouts. Surprisingly, I came out with knowledge on how to deal with life situations as well because our group consisted of people from all over the nation, around the world, and different stages of life. At the same time, my short term stay in nature has taught me about my capabilities and limitations. As a strong and independent woman, I realized I am capable of driving for hours and handling the windy mountain roads alone. Now I know I can do so much more as long as I put my mind to it. Thank you to the woman I met late in the night who told me, "Nothing here will ever hurt you" b/c it made me open up both physically and emotionally and to let go of the fears I brought with me from the city. Hmmmm I already miss the bath house because of my addiction for skinny dipping😝, the open environment because it made me feel secure, the water and air because they're so clean, and living away from the city. Finally, I was in a video as a scholarship recipient and crossing my fingers that I did well on camera. 2. Kyran played the piano for me. 🤗 3. That's a lot of eggs. 9. My dream bathroom. 😅 10. In pursuit of magic. #summervibes  #summervacation  #selfdiscovery  #premed  #mindset  #challengeyourself  #safehaven  #coast  #bigsur  #lastingmemories  #supportivefriends 
#SelfDiscovery #Sunday So today, I was going through all these little Humorous #personality test! I found truth, but each one gave me an opportunity to LOOK a little Deeper at Self!! For instance: Yes, I #forgive and do not forget, typical of Cancer Signs. But what I learned was that its more about FORGIVING SELF. I have to LIVE with me, the other person is ultimately irrelevant. ✨ "Why did I create this Scenario in my life, needing Forgiveness?"
✨ "What did I learn in this situation, what is the take away?" ✨" Where is this rooted from, childhood, trauma, fear, lack consciousness or what?" ✨"How do I Correct and Redirect to Create Something more Uplifting in my Life?" ✨"What do I truly feel I deserve in my Life and Why?" EmbraceYourFree.com for Consultations
#SelfDiscovery  #Sunday  So today, I was going through all these little Humorous #personality  test! I found truth, but each one gave me an opportunity to LOOK a little Deeper at Self!! For instance: Yes, I #forgive  and do not forget, typical of Cancer Signs. But what I learned was that its more about FORGIVING SELF. I have to LIVE with me, the other person is ultimately irrelevant. ✨ "Why did I create this Scenario in my life, needing Forgiveness?" ✨ "What did I learn in this situation, what is the take away?" ✨" Where is this rooted from, childhood, trauma, fear, lack consciousness or what?" ✨"How do I Correct and Redirect to Create Something more Uplifting in my Life?" ✨"What do I truly feel I deserve in my Life and Why?" EmbraceYourFree.com for Consultations
I’m not special. I just made up in my mind, that I was no longer comfortable being comfortable...so I leapt....and now...I’m flying sis! 🤗 #doitafraid #goforit #selfdiscovery #newbeginnings #resetbutton
✨I haven’t had a summer break 
in I don’t know how long
it’s been real
camping, meteor showers, seeing 4 planets at one time, visiting with family, mini road trip & lots of time to dive into myself and my “side” passions
with that said 
I’m ready for more nursing upgrades
nutrition & psychosocial 
legit my candy in the candy shop
another step on my unknown path 
of growth & discovery of true purpose
bring it on!✨
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#endofsummer #summer #exploremore #playeveryday #travelwisconsin #futurenurse #nursingschool #nursingstudent #everevolving #higherself #personallegend #highvibrational #soberlife #recovery #healing #edsurvivor #ascension #personaldevelopment #souljourney #treeclimbing #nevergrowup #foreveryoung #selfdiscovery
✨I haven’t had a summer break in I don’t know how long it’s been real camping, meteor showers, seeing 4 planets at one time, visiting with family, mini road trip & lots of time to dive into myself and my “side” passions with that said I’m ready for more nursing upgrades nutrition & psychosocial legit my candy in the candy shop another step on my unknown path of growth & discovery of true purpose bring it on!✨ • • • • • • • • • #endofsummer  #summer  #exploremore  #playeveryday  #travelwisconsin  #futurenurse  #nursingschool  #nursingstudent  #everevolving  #higherself  #personallegend  #highvibrational  #soberlife  #recovery  #healing  #edsurvivor  #ascension  #personaldevelopment  #souljourney  #treeclimbing  #nevergrowup  #foreveryoung  #selfdiscovery 
Take time for YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfdiscovery #selfcare #selflove #becurious #happyflowyoga #yoga #yogi #happyflow #yogastudio #happyyoga #happieststudio #orangecounty #placentia #fullerton #anaheimhills #yogamakesmehappy

Follow me :➡ @yogaandteacher
Credit by @happyflowyoga
Yesterday marked 9 months since I gave up smoking... NINE FUCKING MONTHS!! 😍💃🎉💪
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So proud of how I finally overcame this addiction spanning decades... I conquered, I triumphed. I’m so grateful for all the positive changes it has brought me, so thankful for the freedom gained in shaking such an unhealthy dependency. .
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Smoking was my loyal companion, always there to celebrate or commiserate, it never let me down or abandoned me, never judged or questioned me, cigarettes were a trusted friend... until I recognised it for what it truly was, an attachment beyond all attachments... it was killing me & keeping me caged. I was giving away my power & affirming to myself that I couldn’t cope on my own. I was affirming to the universe my worth & diminishing my own value. It was shit.
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This Goddess holds herself up, she comforts herself, she finds peace within & copes with life’s bullshit in healthy ways
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All I had to do was remember I was worth it. Worth treating with love, worthy of respect & care... it starts with me.  I remembered that I can do anything I fucking choose to. .
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So I chose ME. .
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I set myself free.
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Amazing what you can achieve when you believe in yourself. Yayyy 9 fucking months like a boss lol!! 😍😍😎😎👑👑 xxx
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#ichoseme #selfworth #selfcare #selflove #selfdiscovery #goddess #strength #powerful #nomorecigarettes #iquitsmoking #indigo #intuitive #heal #healer #mentalhealth #emotionalwellbeing #addiction #freedom #believeinyourself #faith #imworthit #iam #positivevibesonly #health #breathe #innerpeace #nurture #ididit #gratitude #happymama
Yesterday marked 9 months since I gave up smoking... NINE FUCKING MONTHS!! 😍💃🎉💪 . So proud of how I finally overcame this addiction spanning decades... I conquered, I triumphed. I’m so grateful for all the positive changes it has brought me, so thankful for the freedom gained in shaking such an unhealthy dependency. . . Smoking was my loyal companion, always there to celebrate or commiserate, it never let me down or abandoned me, never judged or questioned me, cigarettes were a trusted friend... until I recognised it for what it truly was, an attachment beyond all attachments... it was killing me & keeping me caged. I was giving away my power & affirming to myself that I couldn’t cope on my own. I was affirming to the universe my worth & diminishing my own value. It was shit. . This Goddess holds herself up, she comforts herself, she finds peace within & copes with life’s bullshit in healthy ways . All I had to do was remember I was worth it. Worth treating with love, worthy of respect & care... it starts with me. I remembered that I can do anything I fucking choose to. . . So I chose ME. . . I set myself free. . Amazing what you can achieve when you believe in yourself. Yayyy 9 fucking months like a boss lol!! 😍😍😎😎👑👑 xxx . #ichoseme  #selfworth  #selfcare  #selflove  #selfdiscovery  #goddess  #strength  #powerful  #nomorecigarettes  #iquitsmoking  #indigo  #intuitive  #heal  #healer  #mentalhealth  #emotionalwellbeing  #addiction  #freedom  #believeinyourself  #faith  #imworthit  #iam  #positivevibesonly  #health  #breathe  #innerpeace  #nurture  #ididit  #gratitude  #happymama 
If you are falling,
dive.
Caution has not served you this far,
cast it to the wind.
Surrender to the plummet,
revel in the descent.
Smile.
All is coming. 🌊
If you are falling, dive. Caution has not served you this far, cast it to the wind. Surrender to the plummet, revel in the descent. Smile. All is coming. 🌊
Being a mom has taught me who I am. This life is everything I could ever need 👩‍👧 ❤❤❤
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Created with the Distinct Style Script by @setsailstudios on @creativemarket #mwcm .
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#girlboss #bossbabe #momboss #singlemom #whoiam #grownup #selfdiscovery #independentwoman #independence #selfreliance #flashesofdelight #graphicdesign #graphicdesigner #typography #setsailstudios #mommyandkumquat #mandkdesigned #momlifeisthebestlife #momlife
NEW POST ALERT 🚨 the three selves - when it comes to loving yourself in a way that guides you forward and purifies your current space, it’s important to acknowledge 3 versions of yourself - your child self, your present/conscious self, and your higher self. speak to yourself with the compassion you’d speak to your baby self with. guide yourself with the wisdom and insight of your higher self, who is already vibrating levels above where you currently are. have you shown love to your 3-year-old self today? have you let your higher self speak? link in bio!!
NEW POST ALERT 🚨 the three selves - when it comes to loving yourself in a way that guides you forward and purifies your current space, it’s important to acknowledge 3 versions of yourself - your child self, your present/conscious self, and your higher self. speak to yourself with the compassion you’d speak to your baby self with. guide yourself with the wisdom and insight of your higher self, who is already vibrating levels above where you currently are. have you shown love to your 3-year-old self today? have you let your higher self speak? link in bio!!
Thank you to @studiolifeseattle and #peggydean @thepigeonletters for hosting a watercolor class! I have not painted in more than 10 years, and more for watercolor. I was intimidated to try again. I was worried about being rusty and my hands betraying me. After trying to perfectly replicate Peggy’s pro examples, I gave up and let myself be free to move my brush my own way. Just as in ballet, everything opened up after that. It’s a good life lesson reminder to let go, have fun, and do things the way that feels right to you! #inspired #selfdiscovery #mamatime #watercolor #nature #flowers #freedom #flow #beyourself
Thank you to @studiolifeseattle and #peggydean  @thepigeonletters for hosting a watercolor class! I have not painted in more than 10 years, and more for watercolor. I was intimidated to try again. I was worried about being rusty and my hands betraying me. After trying to perfectly replicate Peggy’s pro examples, I gave up and let myself be free to move my brush my own way. Just as in ballet, everything opened up after that. It’s a good life lesson reminder to let go, have fun, and do things the way that feels right to you! #inspired  #selfdiscovery  #mamatime  #watercolor  #nature  #flowers  #freedom  #flow  #beyourself 
believe in you.
*made by me on an app cause i needed this reminder and posting it in case you need it too❤️✨*
believe in you. *made by me on an app cause i needed this reminder and posting it in case you need it too❤️✨*
Notice what you usually get negative about. Is it money, feeling hurt or unlucky, feeling bad about yourself or about the future? 
When you pinpoint what gets you down, you can more closely choose the opposite so you can retrain your belief systems, creating positive habits of thinking in ways that will help and not hinder you.
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#dailylife #mindbodysoul #mind #body #soul #highervibes #higherawakening #instalife #relax #relaxation #vibes #loveyourself #breath #blessed #selfdiscovery #dailyquotes #dailyart #quotestoliveby #instaquote #DLfamily
Notice what you usually get negative about. Is it money, feeling hurt or unlucky, feeling bad about yourself or about the future? When you pinpoint what gets you down, you can more closely choose the opposite so you can retrain your belief systems, creating positive habits of thinking in ways that will help and not hinder you. • • • #dailylife  #mindbodysoul  #mind  #body  #soul  #highervibes  #higherawakening  #instalife  #relax  #relaxation  #vibes  #loveyourself  #breath  #blessed  #selfdiscovery  #dailyquotes  #dailyart  #quotestoliveby  #instaquote  #DLfamily 
Discover your worth & don't let anymore treat you a penny less. #selfdiscovery
Discover your worth & don't let anymore treat you a penny less. #selfdiscovery 
Only 7 more days until I get to show these incoming freshman how Duquesne throws down 😛🎉 I can’t wait to welcome them with a super fun night!! #RollDuqs
Only 7 more days until I get to show these incoming freshman how Duquesne throws down 😛🎉 I can’t wait to welcome them with a super fun night!! #RollDuqs 
A clear and steady mind is not disturbed by the ups and downs of life - that is what we aim to cultivate through the practice of yoga! Join us on the mat - book online, link in bio #yogaquote #iyengaryoga
A clear and steady mind is not disturbed by the ups and downs of life - that is what we aim to cultivate through the practice of yoga! Join us on the mat - book online, link in bio #yogaquote  #iyengaryoga 
They say everyone has a light from within. When you can’t find yours, then get a little help from the sun. ••••••••••••••••••••••••••••••••••••
#liveoutdoors #getoutstayout #optoutside #goexplore #adventureculture #nature #outdoors #alwaysoutside #celebratewild #wildernessculture #embracetheoutdoors #todsl #lovethyself #selflove #mindfulness #healing #selfdiscovery #innerpeace #trauma #awareness #spirituality #consciousness #recovery #reflections #therapy #sunset #shine
They say everyone has a light from within. When you can’t find yours, then get a little help from the sun. •••••••••••••••••••••••••••••••••••• #liveoutdoors  #getoutstayout  #optoutside  #goexplore  #adventureculture  #nature  #outdoors  #alwaysoutside  #celebratewild  #wildernessculture  #embracetheoutdoors  #todsl  #lovethyself  #selflove  #mindfulness  #healing  #selfdiscovery  #innerpeace  #trauma  #awareness  #spirituality  #consciousness  #recovery  #reflections  #therapy  #sunset  #shine 
I am ROSE QUARTZ..
I am a gift from Mother Earth
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I am the crystal of unconditional LOVE
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I am the most important crystal for the heart .
I speak directly to the heart chakra (energy centre), as I teach you the true essence of love
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I remind you, this is what love feels like
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I have a soft feminine energy of compassion and peace, tenderness and healing, nourishment and comfort
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You will find me in all of the Bath Salt Ritual Kits .
I play a significant Ritual role in cracking open your heart embodying the true spirit (essence) of SELF LOVE and SELF ACCEPTANCE
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Lastly, but importantly, I am super healing. I am filled with Reiki love & blessings. I have basked under the Feminine Full Moon many a times. Palo Santo has cleansed and blessed me with loving intentions
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⍋ Luna Dream ⍋
⍋ Harmony ⍋
⍋ Anchor Me ⍋
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We are the Bath Salt Ritual experiences that awaits you..
Shop is open: orders made via link in Bio.. ⍢⍢
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📷 image credit: @skyesrituals ✔️
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#rosequartz #crystals #heart #unconditionallove #love #chakras #feminine #bathsaltrituals #ritual #handcrafted #blends #lunadream #restandrestore #harmony #emotionalbalance #anchorme #grounding #reiki #reikiinfused #healing #blessings #therapeutic  #selfcare #selflove #selfacceptance #selfdiscovery #selfhonouring #declaration #holdingbalance #shopisopen
I am ROSE QUARTZ.. I am a gift from Mother Earth . I am the crystal of unconditional LOVE . I am the most important crystal for the heart . I speak directly to the heart chakra (energy centre), as I teach you the true essence of love . I remind you, this is what love feels like . I have a soft feminine energy of compassion and peace, tenderness and healing, nourishment and comfort . You will find me in all of the Bath Salt Ritual Kits . I play a significant Ritual role in cracking open your heart embodying the true spirit (essence) of SELF LOVE and SELF ACCEPTANCE . Lastly, but importantly, I am super healing. I am filled with Reiki love & blessings. I have basked under the Feminine Full Moon many a times. Palo Santo has cleansed and blessed me with loving intentions . ⍋ Luna Dream ⍋ ⍋ Harmony ⍋ ⍋ Anchor Me ⍋ . We are the Bath Salt Ritual experiences that awaits you.. Shop is open: orders made via link in Bio.. ⍢⍢ . 📷 image credit: @skyesrituals ✔️ . #rosequartz  #crystals  #heart  #unconditionallove  #love  #chakras  #feminine  #bathsaltrituals  #ritual  #handcrafted  #blends  #lunadream  #restandrestore  #harmony  #emotionalbalance  #anchorme  #grounding  #reiki  #reikiinfused  #healing  #blessings  #therapeutic  #selfcare  #selflove  #selfacceptance  #selfdiscovery  #selfhonouring  #declaration  #holdingbalance  #shopisopen 
Have been on the go traveling lately! Traveling to new places does so much for our creative spirit and soul. We see so many different things we would never experience within our comfort zone. I had to lucky opportunity to go to my cousins wedding which was absolutely beautiful and divine. The energy of love was so powerful it brought me to tears. Their vows were poetry. A love any less than that is not true. But on that journey, I found that we all have our magic within us, we’re all open to it at all times. When we’re in alignment with love, that’s when we feel that magic. So make your life memorable, loving, and glorious. Shine, be you! And discover your own little magic. 🌞✨ #believe #beyourself #believeinyourself #love #wedding #weddingseason #divine #angelic #magic #selfdiscovery #selflove #heal #loveothers #lovewell #poem #poet #poets #poetsofinstagram
Have been on the go traveling lately! Traveling to new places does so much for our creative spirit and soul. We see so many different things we would never experience within our comfort zone. I had to lucky opportunity to go to my cousins wedding which was absolutely beautiful and divine. The energy of love was so powerful it brought me to tears. Their vows were poetry. A love any less than that is not true. But on that journey, I found that we all have our magic within us, we’re all open to it at all times. When we’re in alignment with love, that’s when we feel that magic. So make your life memorable, loving, and glorious. Shine, be you! And discover your own little magic. 🌞✨ #believe  #beyourself  #believeinyourself  #love  #wedding  #weddingseason  #divine  #angelic  #magic  #selfdiscovery  #selflove  #heal  #loveothers  #lovewell  #poem  #poet  #poets  #poetsofinstagram 
This summer was one of self discovery. Of developing endurance and patience with myself and how I interact with the world. I took off in a burst of sadness yet I was determined to go for what I wanted and make the changes that were needed. I learned to sit with my discomfort. To not hold back tears or words. To get out of my shell. To reach out to the strangers that inspired me who soon became my souls sisters. To share my mind and body and be ok when they were rejected. This summer I grew up more than I had in a while. I met my physical limits, I passed out numerous times. I stopped being angry at my disease and started working with it instead of against it. I didn’t resort to drugs or distractions when I felt out of control. I stood still and let the wave pass thru me. This summer was a magical time in my life. And as excited as I am that it is over, that fall is right around the corner, I could had lived in this summer forever. #selfdiscovery is #selflove
This summer was one of self discovery. Of developing endurance and patience with myself and how I interact with the world. I took off in a burst of sadness yet I was determined to go for what I wanted and make the changes that were needed. I learned to sit with my discomfort. To not hold back tears or words. To get out of my shell. To reach out to the strangers that inspired me who soon became my souls sisters. To share my mind and body and be ok when they were rejected. This summer I grew up more than I had in a while. I met my physical limits, I passed out numerous times. I stopped being angry at my disease and started working with it instead of against it. I didn’t resort to drugs or distractions when I felt out of control. I stood still and let the wave pass thru me. This summer was a magical time in my life. And as excited as I am that it is over, that fall is right around the corner, I could had lived in this summer forever. #selfdiscovery  is #selflove 
I just took a break from studying to create blog content, and I was holding back tears y’all! . . .
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I’m just going to drop a line for y’all, “She created the perfect hologram - placing before people what they wanted to see, so they never had to question what they didn’t.”
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Self-reflecting through writing has always been therapeutic for me.  I have more journals than I can keep up with haha.  The only thing I enjoy more than the process of self-reflection is funneling my realizations into a vehicle to inspire and help others do the same!
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In just a few weeks you’ll get my heart and my story through the pages of my blog.  It is not a chronicle of my life, but a means of using pieces of my story to spark thoughtful and purposeful conversation about how we best journey through life.
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Keep holding on y’all!  Soon enough, or not soon enough haha...”A Rooted State of Mind” will be live and in action from my heart to your web browser!  Hold tight to your seats we are journeying towards our best selves and the world ain’t (oh yes I mean ain’t...feel the imperfect perfection of my passion)...They AIN’T ready!
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📷: @only_1_love_ . . .
#melaninbloggers #newblogger #newblog #houstonblogger #htxblogger #faithblogger #christianblogger #faithcommunity #blackgirlbloggers #blackgirlswhoblog #passion #resilience #confidence #transparency #selfdiscovery #selflove #selfworth #blogcontent #joy #peace #christianwomen #pursuitofhappiness #livingmybestlife #faithinfluencer #bloggerstyle
I just took a break from studying to create blog content, and I was holding back tears y’all! . . . . . . I’m just going to drop a line for y’all, “She created the perfect hologram - placing before people what they wanted to see, so they never had to question what they didn’t.” . . . Self-reflecting through writing has always been therapeutic for me. I have more journals than I can keep up with haha. The only thing I enjoy more than the process of self-reflection is funneling my realizations into a vehicle to inspire and help others do the same! . . . In just a few weeks you’ll get my heart and my story through the pages of my blog. It is not a chronicle of my life, but a means of using pieces of my story to spark thoughtful and purposeful conversation about how we best journey through life. . . . Keep holding on y’all! Soon enough, or not soon enough haha...”A Rooted State of Mind” will be live and in action from my heart to your web browser! Hold tight to your seats we are journeying towards our best selves and the world ain’t (oh yes I mean ain’t...feel the imperfect perfection of my passion)...They AIN’T ready! . . . 📷: @only_1_love_ . . . #melaninbloggers  #newblogger  #newblog  #houstonblogger  #htxblogger  #faithblogger  #christianblogger  #faithcommunity  #blackgirlbloggers  #blackgirlswhoblog  #passion  #resilience  #confidence  #transparency  #selfdiscovery  #selflove  #selfworth  #blogcontent  #joy  #peace  #christianwomen  #pursuitofhappiness  #livingmybestlife  #faithinfluencer  #bloggerstyle 
Some people are so brainwashed they only see what they have been conditioned to see. That's the media and standard education for you! 😕 That's gotta change! 💗🌞
#personaldevelopment #personalgrowth #awakening #wakeup #enlightenment #empowerment #education #selfdiscipline #selfdiscovery #selflove #followyourheart #freethinking #freedom #gratitude #intuition #gowithyourflow #Harmony #healthyliving #happiness #motivation #belief #Clarity #confidence #courage
Some people are so brainwashed they only see what they have been conditioned to see. That's the media and standard education for you! 😕 That's gotta change! 💗🌞 #personaldevelopment  #personalgrowth  #awakening  #wakeup  #enlightenment  #empowerment  #education  #selfdiscipline  #selfdiscovery  #selflove  #followyourheart  #freethinking  #freedom  #gratitude  #intuition  #gowithyourflow  #Harmony  #healthyliving  #happiness  #motivation  #belief  #Clarity  #confidence  #courage 
The last 2 months have been intense AF. 
I’ve moved through some of my deepest darkest wounds. 
There were many times I wanted to give up, 
Say fuck it, 
And conform to the norm, 
But I didn’t. 
I kept leaning further into the discomfort. 
And this morning I woke up feeling complete peace. 
A calmness deep in my soul. 
Content. 
Stillness.
The inner chatter silenced. 
I often say this journey isn’t easy, 
And it’s not, 
But moments like this make it worth it. .
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#selfdiscovery #radicalselflove #findyourself #spiritjunkie #firstloveyourself #liveyourtruth #soulsearching #trustyourjourney #newbeginnings #eatpraylove #spiritualgangster #spiritualawakening #selfgrowth #spiritualjourney #sisterhood #higherconsciousness #successcoach #innerpeace #mindsetiseverything #awakening #spiritualgrowth #lightworker #raiseyourvibration #risesisterrise #womensupportingwomen #therevolutionarywoman
The last 2 months have been intense AF. I’ve moved through some of my deepest darkest wounds. There were many times I wanted to give up, Say fuck it, And conform to the norm, But I didn’t. I kept leaning further into the discomfort. And this morning I woke up feeling complete peace. A calmness deep in my soul. Content. Stillness. The inner chatter silenced. I often say this journey isn’t easy, And it’s not, But moments like this make it worth it. . . . . #selfdiscovery  #radicalselflove  #findyourself  #spiritjunkie  #firstloveyourself  #liveyourtruth  #soulsearching  #trustyourjourney  #newbeginnings  #eatpraylove  #spiritualgangster  #spiritualawakening  #selfgrowth  #spiritualjourney  #sisterhood  #higherconsciousness  #successcoach  #innerpeace  #mindsetiseverything  #awakening  #spiritualgrowth  #lightworker  #raiseyourvibration  #risesisterrise  #womensupportingwomen  #therevolutionarywoman 
As above...so below....what is within is also without...to live is to die....to be awake is to sleep....to be young is to be old...all ever flowing and capable of being reversed.....inseparable from the opposite 
#ashmoeproductions #intellectual #conciouscreation #nurturepreneuer #neurolinguistic #newthoughtleader #soulantogonist #selfalignment #wellbeingadvocate #selfdiscovery #selfmastery #influencer #writer #dancefitness #bodyprodigy #spiritualmodels #modelspeakers #timeless #beautyandbrains #intellectualwoman🤓 #intellectualbadass #wisewords #wisewoman
As above...so below....what is within is also without...to live is to die....to be awake is to sleep....to be young is to be old...all ever flowing and capable of being reversed.....inseparable from the opposite #ashmoeproductions  #intellectual  #conciouscreation  #nurturepreneuer  #neurolinguistic  #newthoughtleader  #soulantogonist  #selfalignment  #wellbeingadvocate  #selfdiscovery  #selfmastery  #influencer  #writer  #dancefitness  #bodyprodigy  #spiritualmodels  #modelspeakers  #timeless  #beautyandbrains  #intellectualwoman 🤓 #intellectualbadass  #wisewords  #wisewoman 
LOOKS LIKE I WILL BE GETTING BACK INTO YOGA TO WORK ON NEW GROUNDING TECHNIQUES. GET READY FOR THE YOGA POSE PHOTOS, QUOTES AND QUESTIONS.  IT'S BEEN 2 YEARS...Any Yoga Challenges? TAG me in them! Lets get it!!!
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#yoga #yogi #yogini #yogaisawayoflife
#consciousness #selfdiscovery #awareness #freeyourmind #namaste #mindfulness #meditation #meditate #mindfulness #mindset #mystic #mysticism #shaman #thirdeye #thirdeyeopen #zen #wellness  #liveinthemoment #beherenow
LOOKS LIKE I WILL BE GETTING BACK INTO YOGA TO WORK ON NEW GROUNDING TECHNIQUES. GET READY FOR THE YOGA POSE PHOTOS, QUOTES AND QUESTIONS. IT'S BEEN 2 YEARS...Any Yoga Challenges? TAG me in them! Lets get it!!! • • • #yoga  #yogi  #yogini  #yogaisawayoflife  #consciousness  #selfdiscovery  #awareness  #freeyourmind  #namaste  #mindfulness  #meditation  #meditate  #mindfulness  #mindset  #mystic  #mysticism  #shaman  #thirdeye  #thirdeyeopen  #zen  #wellness  #liveinthemoment  #beherenow 
A Life Of Labor - The Stymphalian Birds - "Make him go where he cannot stand. Force him to a place too dead to keep him above the ground. Let the swamp swallow him whole."
Mighty Herakles, the sixth of your labors was meant to be a place where even you could not go. In Arcadia, Lake Stymphalia became the breeding ground for the Stymphalian birds: man-eating avians, craving flesh, made of deep-red bronze, the flock of the god of war Ares. The once beautiful lake they turned lifeless swamp, multiplying quickly, poisoned, unrecognizable. The swamp waters could never support your weight, even you would be swallowed whole; and the skies were the dominion of the demon flock. Though with Athena's blessing, a rattle crafted by Hephaestus himself scared the birds to flight where you picked them off one by one with bow and arrow. May we be as you when faced with impossible choices: the ground too caustic to traverse, the sky unwilling to let us fly. May we coax that which we pursue to come to us, rather than be lost to the difficulties which litter the wasteland where they settle. Sometimes, dear Herakles, life asks us to refrain from a headlong charge into battle, and instead allow battle to meet us where we know we can best it. (Hercules and the Stymphalian Birds, Attic Black Figure Amphora, ca. 560-530 BCE)
#Ηρακλής #Will #Strength #Unyielding #Perseverance #Purpose #SelfDiscovery #SelfWorth #Potential #Time #Patience #Resolve #Toil  #Determination #Opportunity #Pride #Mercy #Kindness #Humility #Empathy #Assistance #StrengthInNumbers #InManyOne #Humanity #Divinity #Archaeology #Spirituality #ThroughAncientEyes #LifeOfLaborSeries
A Life Of Labor - The Stymphalian Birds - "Make him go where he cannot stand. Force him to a place too dead to keep him above the ground. Let the swamp swallow him whole." Mighty Herakles, the sixth of your labors was meant to be a place where even you could not go. In Arcadia, Lake Stymphalia became the breeding ground for the Stymphalian birds: man-eating avians, craving flesh, made of deep-red bronze, the flock of the god of war Ares. The once beautiful lake they turned lifeless swamp, multiplying quickly, poisoned, unrecognizable. The swamp waters could never support your weight, even you would be swallowed whole; and the skies were the dominion of the demon flock. Though with Athena's blessing, a rattle crafted by Hephaestus himself scared the birds to flight where you picked them off one by one with bow and arrow. May we be as you when faced with impossible choices: the ground too caustic to traverse, the sky unwilling to let us fly. May we coax that which we pursue to come to us, rather than be lost to the difficulties which litter the wasteland where they settle. Sometimes, dear Herakles, life asks us to refrain from a headlong charge into battle, and instead allow battle to meet us where we know we can best it. (Hercules and the Stymphalian Birds, Attic Black Figure Amphora, ca. 560-530 BCE) #Ηρακλής  #Will  #Strength  #Unyielding  #Perseverance  #Purpose  #SelfDiscovery  #SelfWorth  #Potential  #Time  #Patience  #Resolve  #Toil   #Determination  #Opportunity  #Pride  #Mercy  #Kindness  #Humility  #Empathy  #Assistance  #StrengthInNumbers  #InManyOne  #Humanity  #Divinity  #Archaeology  #Spirituality  #ThroughAncientEyes  #LifeOfLaborSeries 
When you get caught up in the little distractions, you lose sight of the bigger picture. 📸 Stay focused. 💆🏽‍♂️ Stay humble. 🤫 There’s so much to discover, even within yourself. 💙
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#focused #humble #selfrespect #selfdiscovery #outdoors #nature #confidence #bold #young #daring #hungry #motivated #determined #driven #passionate #artist #visionary #dreamer #creator #success #failure #lifelessons #liveandlearn #evolve #grow #expand #livelifehappy #openyourmind #chaseyourdreams #feedyoursoul
When you get caught up in the little distractions, you lose sight of the bigger picture. 📸 Stay focused. 💆🏽‍♂️ Stay humble. 🤫 There’s so much to discover, even within yourself. 💙 • • #focused  #humble  #selfrespect  #selfdiscovery  #outdoors  #nature  #confidence  #bold  #young  #daring  #hungry  #motivated  #determined  #driven  #passionate  #artist  #visionary  #dreamer  #creator  #success  #failure  #lifelessons  #liveandlearn  #evolve  #grow  #expand  #livelifehappy  #openyourmind  #chaseyourdreams  #feedyoursoul 
Everyone has to start somewhere... #quote #selfdiscovery