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Date night keto style. Went to a Lebanese restaurant and I had grilled halloumi, babbaganoush, grilled salmon, grilled lamb, salad and half a @thelowcarbandketobakery hot dog bun. ⬅️
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#ketodatenights #lebanese #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Date night keto style. Went to a Lebanese restaurant and I had grilled halloumi, babbaganoush, grilled salmon, grilled lamb, salad and half a @thelowcarbandketobakery hot dog bun. ⬅️ . . . #ketodatenights  #lebanese  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Chorizo, boiled egg, avocado, aubergine, lettuce, tomato, cucumber and pumpkin seed salad sprinkled with chilli flakes and drizzled with olive oil and a little Caesar dressing πŸ†πŸ…πŸ₯šπŸ₯—πŸ₯‘πŸŒΆπŸ₯’
PS my hands are still shaking from yesterday's boxing session πŸ˜‚πŸ₯Š
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#ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Chorizo, boiled egg, avocado, aubergine, lettuce, tomato, cucumber and pumpkin seed salad sprinkled with chilli flakes and drizzled with olive oil and a little Caesar dressing πŸ†πŸ…πŸ₯šπŸ₯—πŸ₯‘πŸŒΆπŸ₯’ PS my hands are still shaking from yesterday's boxing session πŸ˜‚πŸ₯Š . . #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
When you actually packed a lunch but are low key obsessed with salads at the moment. It was warm today so figured, why not. Soon it'll be soup and comfort food weather. So for lunch I had my favourite Pret salad with added avocado. Had all the peppers and left out the tomatoes, gotta save some net carbs in case I want dessert with dinner
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#balance #ketosalad #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency  #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
When you actually packed a lunch but are low key obsessed with salads at the moment. It was warm today so figured, why not. Soon it'll be soup and comfort food weather. So for lunch I had my favourite Pret salad with added avocado. Had all the peppers and left out the tomatoes, gotta save some net carbs in case I want dessert with dinner . . . #balance  #ketosalad  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Keto pizza nights with one of my favourite people on earth @yvonnedollface β™₯ I used a @thelowcarbandketobakery pitta bread as the base, it was so delicious πŸ•
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#ketopizza #ketodinner ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Keto pizza nights with one of my favourite people on earth @yvonnedollface β™₯ I used a @thelowcarbandketobakery pitta bread as the base, it was so delicious πŸ• . . . #ketopizza  #ketodinner  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I've never seen such giant blueberries in my life! According to M & S these are organic so πŸ€·πŸΎβ€β™€ anyway, Greek yogurt, @livelifeeatwell granola and giant blueberries for a tasty afternoon snack
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#ketosnack #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I've never seen such giant blueberries in my life! According to M & S these are organic so πŸ€·πŸΎβ€β™€ anyway, Greek yogurt, @livelifeeatwell granola and giant blueberries for a tasty afternoon snack . . . #ketosnack  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Thank God for her generosity as I was running late today so only managed to grab this basic acai bowl from the fridge. Definitely missed the fruit. On the plus side,  I no longer feel like I need erythritol in this - guess my taste buds are changing (...for some stuff - I still love @halotopuk ice cream!)
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#ketoacaibowl #veganketo #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistencyΒ  #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Thank God for her generosity as I was running late today so only managed to grab this basic acai bowl from the fridge. Definitely missed the fruit. On the plus side, I no longer feel like I need erythritol in this - guess my taste buds are changing (...for some stuff - I still love @halotopuk ice cream!) . . . #ketoacaibowl  #veganketo  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency Β  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
And the fancy attempts continue. Green peppers stuffed with spiced mince sprinkled with mozzarella and cheddar cheese a a side of avocado. The tomatoes were mostly to add colour to the plate but it was a nice addition
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#ketodinner #stuffedpeppers #avocadoisbae ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis  #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
And the fancy attempts continue. Green peppers stuffed with spiced mince sprinkled with mozzarella and cheddar cheese a a side of avocado. The tomatoes were mostly to add colour to the plate but it was a nice addition . . . #ketodinner  #stuffedpeppers  #avocadoisbae  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Kinda into salads at the moment. Here we have a simple green salad with yellow bell peppers, tomato, half an avocado, olives, cucumber drizzled with olive oil and two kebab sticks from Ghana πŸ˜πŸ˜‹
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#simpleketosalad #ketoghanastyle #howiseatingketounhealthyplease #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Kinda into salads at the moment. Here we have a simple green salad with yellow bell peppers, tomato, half an avocado, olives, cucumber drizzled with olive oil and two kebab sticks from Ghana πŸ˜πŸ˜‹ . . . #simpleketosalad  #ketoghanastyle  #howiseatingketounhealthyplease  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
You know you've had a good boxing class when you don't have the dexterity to finish your (albeit huge!) salad with salmon, walnuts, avocado, pumpkin seeds, cucumber, tomato and a side of halloumi. Guess I'll have the rest of it as a snack when my arms have recovered!
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#ketolunch #ketosalads #ketomeals ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
You know you've had a good boxing class when you don't have the dexterity to finish your (albeit huge!) salad with salmon, walnuts, avocado, pumpkin seeds, cucumber, tomato and a side of halloumi. Guess I'll have the rest of it as a snack when my arms have recovered! . . . #ketolunch  #ketosalads  #ketomeals  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
When your @thelowcarbandketobakery order comes with a sweet note! Thanks so much C, can't wait to try the relish! I'll be sure to tag you when I do 😘😘
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#ketodelivery #ketobakery #ketofriends ketobeginner #stilllearning #intermittentfasting #IFlife #fastingforhealth #keto #ketosis #focused #consistency #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
@afroketo_t wasn't lying when she said @livelifeeatwell sugar free granola was the truth! Served up with some greek yogurt for a keto-friendly snack πŸ˜‹
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#ketosnack #greekyoghurt #ketofriendlygranola #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
@afroketo_t wasn't lying when she said @livelifeeatwell sugar free granola was the truth! Served up with some greek yogurt for a keto-friendly snack πŸ˜‹ . . . #ketosnack  #greekyoghurt  #ketofriendlygranola  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
This halloumi, aubergine, peppers, tomato and courgette stack with red pesto and a rocket salad for lunch post my LBT class went down a treat!
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#ketovegetarian #ketomeal ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #keto #ketogenic #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
This halloumi, aubergine, peppers, tomato and courgette stack with red pesto and a rocket salad for lunch post my LBT class went down a treat! . . . #ketovegetarian  #ketomeal  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #keto  #ketogenic  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Steak and broccoli for a quick lunch today. I'm trying to increase my intake of vegetables this week as I know I definitely don't eat enough of them and I always feel good when I do
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#brainfuel #quickketolunch #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Steak and broccoli for a quick lunch today. I'm trying to increase my intake of vegetables this week as I know I definitely don't eat enough of them and I always feel good when I do . . . #brainfuel  #quickketolunch  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
@keto.sam.iam egg loaf for brunch today. Keto French toast with macadamia nuts, walnuts, unsweetened coconut chips and whipped cream with Lily's milk chocolate shavings πŸ˜‹
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#ketobrunch #ketofrenchtoast ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
@keto.sam.iam egg loaf for brunch today. Keto French toast with macadamia nuts, walnuts, unsweetened coconut chips and whipped cream with Lily's milk chocolate shavings πŸ˜‹ . . . #ketobrunch  #ketofrenchtoast  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
The return of the keto 'acai' bowl πŸ™ŒπŸΎ Post circuits fuel came in the form of chia seeds, hemp hearts, pumpkin seeds, walnuts, unsweetened coconut chips, coconut milk, flaxseed and raspberries dusted with cinnamon and erythritol πŸ˜‹
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#ketoveganmeal #ketoacaibowl #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
The return of the keto 'acai' bowl πŸ™ŒπŸΎ Post circuits fuel came in the form of chia seeds, hemp hearts, pumpkin seeds, walnuts, unsweetened coconut chips, coconut milk, flaxseed and raspberries dusted with cinnamon and erythritol πŸ˜‹ . . . #ketoveganmeal  #ketoacaibowl  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I went over to my goddaughter's house last night to celebrate her 2nd birthday and we had Chinese. I tried my best to pick the lowest carb options from what had been ordered and removed any batter/coating where possible. I was pretty sure the meal was going to kick me out of ketosis though despite the precautions I tried to take. Ah well, it be that way sometimes!
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#ketobeginner #stilllearning #ketofail #eatingoutketo #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I went over to my goddaughter's house last night to celebrate her 2nd birthday and we had Chinese. I tried my best to pick the lowest carb options from what had been ordered and removed any batter/coating where possible. I was pretty sure the meal was going to kick me out of ketosis though despite the precautions I tried to take. Ah well, it be that way sometimes! . . . #ketobeginner  #stilllearning  #ketofail  #eatingoutketo  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Another day another salad. So grateful for my canteen at work, there are always keto friendly options for days when I haven't prepared. Yes I still need to go food shopping πŸ™ˆ
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#ketosalad #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #commitment #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Another day another salad. So grateful for my canteen at work, there are always keto friendly options for days when I haven't prepared. Yes I still need to go food shopping πŸ™ˆ . . . #ketosalad  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #commitment  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Your body can stand almost anything. It's your mind that you have to convince.  #running #selfdisciplineovermotivation #workforthebodyyouwant #makegoalsmeetgoals #fitnessjourney #improvements #dayoneoroneday
A few keto friendly snacks to keep in my fridge at work so I'm not caught slipping like yesterday again! Blueberries, mini babybell and pork scratchings πŸ‡πŸ§€πŸ₯“
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#ketosnacks #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
A few keto friendly snacks to keep in my fridge at work so I'm not caught slipping like yesterday again! Blueberries, mini babybell and pork scratchings πŸ‡πŸ§€πŸ₯“ . . . #ketosnacks  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I used to drive super hard to achieve...money, status, power. I spent years driving on misaligned priorities. These things don't align with my values. The stress wore me down, I neglected myself, and my body gave out. Cancer forced me to slow down an re evaluate. Once I got my priorities in line with my values, I found the path to healing mind, body, and soul. I now prioritize myself over everything else and opportunities are endless. .
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#healthandwellbeing #healingjourney #personalgrowth #selfcarefirst #selfcare #selfdisciplined #selfdisciplineselfdiscovery #fulfillment #selflove #wellbeingjourney #lifelessons #selfcareeveryday #mentalwellbeing #selfgrowth #selfdiscipline #mentalhealth #healing #selfdisciplineovermotivation #lifelesson #wellbeing #emotionalwellbeing #gettinghealthy #selfcarematters #selffulfillment #selflovejourney #cancersurvivor #cancerfree
I used to drive super hard to achieve...money, status, power. I spent years driving on misaligned priorities. These things don't align with my values. The stress wore me down, I neglected myself, and my body gave out. Cancer forced me to slow down an re evaluate. Once I got my priorities in line with my values, I found the path to healing mind, body, and soul. I now prioritize myself over everything else and opportunities are endless. . . #healthandwellbeing  #healingjourney  #personalgrowth  #selfcarefirst  #selfcare  #selfdisciplined  #selfdisciplineselfdiscovery  #fulfillment  #selflove  #wellbeingjourney  #lifelessons  #selfcareeveryday  #mentalwellbeing  #selfgrowth  #selfdiscipline  #mentalhealth  #healing  #selfdisciplineovermotivation  #lifelesson  #wellbeing  #emotionalwellbeing  #gettinghealthy  #selfcarematters  #selffulfillment  #selflovejourney  #cancersurvivor  #cancerfree 
Rainy, grey, typical London weather days call for hearty zero carb pasta with homemade pesto, baby spinach, olives, sun dried tomato with grated parmesan on top for dinner πŸ˜‹
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#ketopasta #homemadepesto #parmesan #olives #sundriedtomatoes #spinach #ketobeginner #stilllearning #ketomeals #weightloss #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #ketomeals #ketosis #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Rainy, grey, typical London weather days call for hearty zero carb pasta with homemade pesto, baby spinach, olives, sun dried tomato with grated parmesan on top for dinner πŸ˜‹ . . . #ketopasta  #homemadepesto  #parmesan  #olives  #sundriedtomatoes  #spinach  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #ketomeals  #ketosis  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Simple does it sometimes - especially when you haven't done any food shopping. Half a @thelowcarbandketobakery roll with butter and tuna and cayenne pepper mayo with cucumber batons. I'll save the other half for lunch tomorrow as it was surprisingly filling. I also ate some almonds (not pictured). Great keto-friendly post-workout fuel
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#ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #tuna #cucumber #ketopostworkoutfuel #musclefuel #eatfattoburnfat #keto #ketogenic #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Simple does it sometimes - especially when you haven't done any food shopping. Half a @thelowcarbandketobakery roll with butter and tuna and cayenne pepper mayo with cucumber batons. I'll save the other half for lunch tomorrow as it was surprisingly filling. I also ate some almonds (not pictured). Great keto-friendly post-workout fuel . . . #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #tuna  #cucumber  #ketopostworkoutfuel  #musclefuel  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
A quick lunch time upper body work out to get those muscles burning. I'm going to concentrate on increasing my weights sessions over the next few weeks to build more muscle πŸ’ͺ🏾
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#ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #upperbody #intermittentfasting #shoulderpress #fastingforhealth #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #triceps #dumbbells #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
A quick lunch time upper body work out to get those muscles burning. I'm going to concentrate on increasing my weights sessions over the next few weeks to build more muscle πŸ’ͺ🏾 . . . #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #upperbody  #intermittentfasting  #shoulderpress  #fastingforhealth  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #triceps  #dumbbells  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Suya spiced goat meat I made at the weekend. It went down a treat in my household! I've read that goat meat has great nutritional benefits for example lower levels of saturated fat than other red meats, high levels of iron, CLA and Vitamin B and B12 which are said to aid with depression. Quite frankly though, I eat it because it's delicious and it makes me happy - must be the Vitamin B 😊🐐
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#goatmeat #ketosnacks #leanmeat #ketoghana #spicymeat #ketoafrica #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Suya spiced goat meat I made at the weekend. It went down a treat in my household! I've read that goat meat has great nutritional benefits for example lower levels of saturated fat than other red meats, high levels of iron, CLA and Vitamin B and B12 which are said to aid with depression. Quite frankly though, I eat it because it's delicious and it makes me happy - must be the Vitamin B 😊🐐 . . . #goatmeat  #ketosnacks  #leanmeat  #ketoghana  #spicymeat  #ketoafrica  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
My favourite salad from @pretamangeruk - Chef's Italian Chicken Salad with half an avocado and no dressing was lunch today. I'll only eat half the tomatoes, peppers and pistachio nuts though to reduce the net carbs...probably πŸ˜‚
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#ketobeginner #stilllearning #eatinngoutketo #ketosalads #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
My favourite salad from @pretamangeruk - Chef's Italian Chicken Salad with half an avocado and no dressing was lunch today. I'll only eat half the tomatoes, peppers and pistachio nuts though to reduce the net carbs...probably πŸ˜‚ . . . #ketobeginner  #stilllearning  #eatinngoutketo  #ketosalads  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Just thought I'd share a few things that have worked for me and helped to keep me on track over the past 10 weeks. Feel free to send me a message if you have any questions. Keep Calm and Keto On 😊πŸ’ͺ🏾
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#ketobeginner #stilllearning #ketohacks #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #ketocommunity #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Just thought I'd share a few things that have worked for me and helped to keep me on track over the past 10 weeks. Feel free to send me a message if you have any questions. Keep Calm and Keto On 😊πŸ’ͺ🏾 . . . #ketobeginner  #stilllearning  #ketohacks  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #ketocommunity  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Being at Head Office for the day means I get to visit my favourite salad place for lunch - @tosseduk. Today I had lettuce, spinach, grilled halloumi, avocado, cucumber, olives, omega seeds, roasted peppers, ranch dressing and chilli flakes
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#saladofdreams #noteverydaymeat #halloumi #avocado #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Being at Head Office for the day means I get to visit my favourite salad place for lunch - @tosseduk. Today I had lettuce, spinach, grilled halloumi, avocado, cucumber, olives, omega seeds, roasted peppers, ranch dressing and chilli flakes . . . #saladofdreams  #noteverydaymeat  #halloumi  #avocado  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Yesterday's bruschetta had me craving pizza for dinner so I made some by slicing one of my @thelowcarbandketobakery rolls in 3 and topping with salami, mozzarella and cheddar cheese drizzled with homemade pesto with a side of avocado. I couldn't even finish all 3 so have an extra one for lunch tomorrow πŸ™ŒπŸΎ Keto life is good .
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#ketobeginner #homemadepesto #cheese #ketopizza #ketoquickmeals #progressnotperfection #notmissingoutonanymeals #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Yesterday's bruschetta had me craving pizza for dinner so I made some by slicing one of my @thelowcarbandketobakery rolls in 3 and topping with salami, mozzarella and cheddar cheese drizzled with homemade pesto with a side of avocado. I couldn't even finish all 3 so have an extra one for lunch tomorrow πŸ™ŒπŸΎ Keto life is good . . . #ketobeginner  #homemadepesto  #cheese  #ketopizza  #ketoquickmeals  #progressnotperfection  #notmissingoutonanymeals  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Lunch this week is going to be centered around all the leftover sausages I have from the bbq I had this weekend. First up, egg mayonnaise and sausage in a lettuce cup. So yummy! A side of avocado would have really set it off
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#ketolunch #quickketomeals #eggs #mayo #motivation #stayfocused #11lbsawayfrommygoal #9weeksketo  #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lchf #eatfattoburnfat #keto #ketogenic #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Lunch this week is going to be centered around all the leftover sausages I have from the bbq I had this weekend. First up, egg mayonnaise and sausage in a lettuce cup. So yummy! A side of avocado would have really set it off . . . #ketolunch  #quickketomeals  #eggs  #mayo  #motivation  #stayfocused  #11lbsawayfrommygoal  #9weeksketo  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
My first attempt at making a keto friendly fufu substitute using coconut flour and psylium husk. Liked the texture but not the taste - too sweet. Ended up just having the nkatibe on its own
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#trialanderror #ontothenextone #stilllearning #africanketo #ghanaian #ghanaketo #nkatibesoup #focused #stayingonplan #balance #snatchthatwaist #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #fastingforhealth #fitness #fitnessjourney #buildmuscle #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
My first attempt at making a keto friendly fufu substitute using coconut flour and psylium husk. Liked the texture but not the taste - too sweet. Ended up just having the nkatibe on its own . . . #trialanderror  #ontothenextone  #stilllearning  #africanketo  #ghanaian  #ghanaketo  #nkatibesoup  #focused  #stayingonplan  #balance  #snatchthatwaist  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Water, nsuo, l'eau, agua, H20πŸ’§I aim to drink 4 ltrs a day, 3 in actual bottled water and the rest I usually make up in hot drinks and food. Love water, hate the frequent bathroom trips but what can you do *sigh*
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#hydrate #waterislife #naturalappetitesuppresant #stilllearning #fitness #healthyliving #hydration #ketoapproved #ketodrinks #drinkwater #glowingskin #myskinstillhasntreceivedthememotho #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Water, nsuo, l'eau, agua, H20πŸ’§I aim to drink 4 ltrs a day, 3 in actual bottled water and the rest I usually make up in hot drinks and food. Love water, hate the frequent bathroom trips but what can you do *sigh* . . . #hydrate  #waterislife  #naturalappetitesuppresant  #stilllearning  #fitness  #healthyliving  #hydration  #ketoapproved  #ketodrinks  #drinkwater  #glowingskin  #myskinstillhasntreceivedthememotho  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Will I ever get tired of whipped cream in a bowl?! Doesn't seem like it does it? Today was keto friendly chocolate chips and my homemade candied almonds and walnuts dusted with cinnamon
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#ketodesserts #ketosweets #ketoapproved #walnuts #almonds #stayingonplan #focus #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Will I ever get tired of whipped cream in a bowl?! Doesn't seem like it does it? Today was keto friendly chocolate chips and my homemade candied almonds and walnuts dusted with cinnamon . . . #ketodesserts  #ketosweets  #ketoapproved  #walnuts  #almonds  #stayingonplan  #focus  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
My first attempt at courgette 'fries' didn't turn out too great aesthetically...but the taste though 😍 Next time, I'll use less oil to get the desired level of crunch. Served up with roast chicken and gravy from oxtail stew
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#courgetteakazucchini #ketofries  #parmesan #lchf #lowcarbhighfat #lazyketo #healthyfatsonly #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
My first attempt at courgette 'fries' didn't turn out too great aesthetically...but the taste though 😍 Next time, I'll use less oil to get the desired level of crunch. Served up with roast chicken and gravy from oxtail stew . . . #courgetteakazucchini  #ketofries  #parmesan  #lchf  #lowcarbhighfat  #lazyketo  #healthyfatsonly  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Listen. This dessert was so delicious! Whipped cream with blueberries, raspberries and homemade roasted candied almonds and walnuts. My mediocre omelette is but a distant memory 😍😍
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#ketohacks #ketodesserts #candiednuts #raspberries #blueberries #whippedcream #ketodiet #lowcarbhighfat #staymotivated #ketosweetner #ketoapproved #progressnotperfection #ketosis #ketofruits #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #fastingforhealth #fitness #fitnessjourney #buildmuscle #healthiswealth #eatfattoburnfat #keto #ketosis #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Listen. This dessert was so delicious! Whipped cream with blueberries, raspberries and homemade roasted candied almonds and walnuts. My mediocre omelette is but a distant memory 😍😍 . . . #ketohacks  #ketodesserts  #candiednuts  #raspberries  #blueberries  #whippedcream  #ketodiet  #lowcarbhighfat  #staymotivated  #ketosweetner  #ketoapproved  #progressnotperfection  #ketosis  #ketofruits  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
If in doubt, omelettes with everything in the fridge for the win. Not a huge fan of kale but that's all there was so kale it was. Used cheddar cheese...prefer mozzarella in an omelette for sure
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#ketobeginner #whenyouneedtofoodshop #roastchickenintheoven #lifestylenotdietstyle #noexcuses #ketodiet #lowcarbhighfat #losefat  #eggs #motivation #snatchthatwaist #losepoundsandinches #eatfatlosefat #lchf #keto #ketosis #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #fastingforhealth #fitness #fitnessjourney #buildmuscle #keto #ketosis #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
If in doubt, omelettes with everything in the fridge for the win. Not a huge fan of kale but that's all there was so kale it was. Used cheddar cheese...prefer mozzarella in an omelette for sure . . . #ketobeginner  #whenyouneedtofoodshop  #roastchickenintheoven  #lifestylenotdietstyle  #noexcuses  #ketodiet  #lowcarbhighfat  #losefat  #eggs  #motivation  #snatchthatwaist  #losepoundsandinches  #eatfatlosefat  #lchf  #keto  #ketosis  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #keto  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Quick salad bar lunch today. First week I haven't meal prepped and I'm glad to say there's definitely been a shift in my mindset when it comes to making good food choices when I haven't planned for it
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#getseasierbytheday #ketosalads #notboredyetanyway #ketolunch #lazyketo #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Quick salad bar lunch today. First week I haven't meal prepped and I'm glad to say there's definitely been a shift in my mindset when it comes to making good food choices when I haven't planned for it . . . #getseasierbytheday  #ketosalads  #notboredyetanyway  #ketolunch  #lazyketo  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation