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Tried this salad from @pretamangeruk for the first time and really enjoyed it. Buffalo mozzarella, avocado, pesto, baby plum tomatoes, chargrilled courgettes, chargrilled red peppers, salad leaves and pine nuts. Washed down with some prosecco for my train journey back πŸš„
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#ketosalad #prosecco #pistachionuts #blueberries #olives #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #fitness #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Tried this salad from @pretamangeruk for the first time and really enjoyed it. Buffalo mozzarella, avocado, pesto, baby plum tomatoes, chargrilled courgettes, chargrilled red peppers, salad leaves and pine nuts. Washed down with some prosecco for my train journey back πŸš„ . . . #ketosalad  #prosecco  #pistachionuts  #blueberries  #olives  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #fitness  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I'd resigned myself to the fact that my lunch today was going to be a food-for-fuel-rather-than-taste meal but surprisingly this chicken and veg from my canteen at work tasted a lot better than it looks/I expected! Should have asked for more veg!
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#foodforfuel #ketocanteenlunches #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I'd resigned myself to the fact that my lunch today was going to be a food-for-fuel-rather-than-taste meal but surprisingly this chicken and veg from my canteen at work tasted a lot better than it looks/I expected! Should have asked for more veg! . . . #foodforfuel  #ketocanteenlunches  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
New flavour alert! Had a couple of spoonfulls of this yesterday as I fancied something sweet. I know this ice cream knocks some people out of ketosis, I'm just grateful I'm not one of those people!
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#ketodesserts #longlivehalotop #balance #lifestylenotdietstyle #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthymind #fitness #fitnessjourney #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
New flavour alert! Had a couple of spoonfulls of this yesterday as I fancied something sweet. I know this ice cream knocks some people out of ketosis, I'm just grateful I'm not one of those people! . . . #ketodesserts  #longlivehalotop  #balance  #lifestylenotdietstyle  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthymind  #fitness  #fitnessjourney  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Mozzarella, cheddar, parma ham, salami and chorizo toastie using @thelowcarbandketobakery sliced bread loaf with a side of avocado and cherry tomatoes for a quick pre weight training gym session last night
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#ketoquickmeals #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Mozzarella, cheddar, parma ham, salami and chorizo toastie using @thelowcarbandketobakery sliced bread loaf with a side of avocado and cherry tomatoes for a quick pre weight training gym session last night . . . #ketoquickmeals  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I thought I was hungry again this morning so bought this for breakfast, turns out I was actually just thirsty πŸ€¦πŸΎβ€β™€ I mean I obviously ate it anyway but the lesson is, listen to your body!
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#listentoyourbody #ketobreakfast #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #healthyheart #healthymind #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I thought I was hungry again this morning so bought this for breakfast, turns out I was actually just thirsty πŸ€¦πŸΎβ€β™€ I mean I obviously ate it anyway but the lesson is, listen to your body! . . . #listentoyourbody  #ketobreakfast  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #healthyheart  #healthymind  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
(Keto-friendly) Toast.Butter.(No added sugar)Jam. 🍞🍡 Am I in heaven?! Thank you @thelowcarbandketobakery for making this possible. If you know me then you know that toast is one of my vices!
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#ketobreakfast #breakfastfordinner #ketobread #ketojam ##ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #fitness #fitnessjourney #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #commitment #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
(Keto-friendly) Toast.Butter.(No added sugar)Jam. 🍞🍡 Am I in heaven?! Thank you @thelowcarbandketobakery for making this possible. If you know me then you know that toast is one of my vices! . . . #ketobreakfast  #breakfastfordinner  #ketobread  #ketojam  ##ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #fitness  #fitnessjourney  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #commitment  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I broke my 20 hour fast with this delicious salad before going to @fight_klub class with @karen4beauty. Could have done with some πŸ₯‘ but only realised we had some left in the fridge after I finished eating πŸ™„
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#breakingfast #ketomeals #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I broke my 20 hour fast with this delicious salad before going to @fight_klub class with @karen4beauty. Could have done with some πŸ₯‘ but only realised we had some left in the fridge after I finished eating πŸ™„ . . . #breakingfast  #ketomeals  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I chose to have some non keto-friendly food this weekend for the first time since I started this journey in the form of fries and chicken nuggets (McDs), fried yam (😍) and my favourite sweet and salt popcorn (😍😍). Of course I was knocked out of ketosis but to get back on track I started the week off with a 20 hour fast (I've had 1 black coffee, 1 black tea and water) and I'm feeling energised and clear-headed and it looks like I'm back in ketosis πŸ’ͺ🏾
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#ketobeginner #stilllearning #balance #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I chose to have some non keto-friendly food this weekend for the first time since I started this journey in the form of fries and chicken nuggets (McDs), fried yam (😍) and my favourite sweet and salt popcorn (😍😍). Of course I was knocked out of ketosis but to get back on track I started the week off with a 20 hour fast (I've had 1 black coffee, 1 black tea and water) and I'm feeling energised and clear-headed and it looks like I'm back in ketosis πŸ’ͺ🏾 . . . #ketobeginner  #stilllearning  #balance  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Face to Face Friday. 1st of July vs 12th October. The first picture was taken about a week before I started keto and intermittent fasting. I'd already decided that I wanted to live a healthier life but I was still researching what approach I was going to take to achieve my goals. I did a whole week of reading before I started and continue to read and learn about my body now. I truly believe that knowledge is power and I'm really proud of how far I've come and excited about how far I still have to go β™₯
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#facetofacefridays #beforeandafterpics #transformationpictures #ketobeginner #stilllearning #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Face to Face Friday. 1st of July vs 12th October. The first picture was taken about a week before I started keto and intermittent fasting. I'd already decided that I wanted to live a healthier life but I was still researching what approach I was going to take to achieve my goals. I did a whole week of reading before I started and continue to read and learn about my body now. I truly believe that knowledge is power and I'm really proud of how far I've come and excited about how far I still have to go β™₯ . . . #facetofacefridays  #beforeandafterpics  #transformationpictures  #ketobeginner  #stilllearning  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
When you're keto af and attend a work function and there is no other option but Domino's πŸ• . I had one slice with the toppings of 4 🀣 I haven't eaten much today as I'm still feeling under the weather so will be interesting to see if the slice knocked me out of ketosis
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#ketohack #limitedketo #itbethatwaysometimes #ketobeginner #stilllearning #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #balance #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #keto #ketosis #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
When you're keto af and attend a work function and there is no other option but Domino's πŸ• . I had one slice with the toppings of 4 🀣 I haven't eaten much today as I'm still feeling under the weather so will be interesting to see if the slice knocked me out of ketosis . . . #ketohack  #limitedketo  #itbethatwaysometimes  #ketobeginner  #stilllearning  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #balance  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #keto  #ketosis  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
This last week I’ve felt incredibly unmotivated.😩Just going through the motions of my workouts and eating whatever.  Last night I caught myself saying (to myself), β€œUgh...I wish I was as motivated as I was in the beginning!” But after a moment I laughed and thought (I have full conversations with myself πŸ™ˆ), β€œWhat are you talking about?! It took you TWENTY-TWO weeks to finish a 12 week program!” I was clearly viewing the past with rose coloured glasses. Our minds are incredibly complex and powerful. It can help us accomplish amazing things like keep us running way after our bodies wanted to stop, but a negative mindset can also get us to quit before we’ve even gotten started. So yes, I’m struggling and my #last90days are not happening like I envisioned but I’ve got something now that I didn’t have before...self-discipline. It’s not perfect but it’s more than I had. There are so many points in time where the β€œold me” would have just stopped but now I’m able get my unmotivated self up and at least DO SOMETHING. As long as I don’t quit, I’ll still #finishstronger. πŸ’ͺ🏼
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#consistencyoverperfection #mindsetmatters #mentalgains #selfdiscipline #selfdisciplineovermotivation #gosweat #fitness #fitnessmotivation #bbgcommunity #sweat #dontquit
This last week I’ve felt incredibly unmotivated.😩Just going through the motions of my workouts and eating whatever. Last night I caught myself saying (to myself), β€œUgh...I wish I was as motivated as I was in the beginning!” But after a moment I laughed and thought (I have full conversations with myself πŸ™ˆ), β€œWhat are you talking about?! It took you TWENTY-TWO weeks to finish a 12 week program!” I was clearly viewing the past with rose coloured glasses. Our minds are incredibly complex and powerful. It can help us accomplish amazing things like keep us running way after our bodies wanted to stop, but a negative mindset can also get us to quit before we’ve even gotten started. So yes, I’m struggling and my #last90days  are not happening like I envisioned but I’ve got something now that I didn’t have before...self-discipline. It’s not perfect but it’s more than I had. There are so many points in time where the β€œold me” would have just stopped but now I’m able get my unmotivated self up and at least DO SOMETHING. As long as I don’t quit, I’ll still #finishstronger . πŸ’ͺ🏼 _ #consistencyoverperfection  #mindsetmatters  #mentalgains  #selfdiscipline  #selfdisciplineovermotivation  #gosweat  #fitness  #fitnessmotivation  #bbgcommunity  #sweat  #dontquit 
Date night keto style. Went to a Lebanese restaurant and I had grilled halloumi, babbaganoush, grilled salmon, grilled lamb, salad and half a @thelowcarbandketobakery hot dog bun. ⬅️
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#ketodatenights #lebanese #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Date night keto style. Went to a Lebanese restaurant and I had grilled halloumi, babbaganoush, grilled salmon, grilled lamb, salad and half a @thelowcarbandketobakery hot dog bun. ⬅️ . . . #ketodatenights  #lebanese  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Pre-keto life I would have ordered a pizza from Pizza Hut on a rainy day like today when I'm so tired. Made my own instead and even added sweetcorn which I haven't had in over 3 months
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#ketopizzanights #thesearethedaysthebatttleiswon #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Pre-keto life I would have ordered a pizza from Pizza Hut on a rainy day like today when I'm so tired. Made my own instead and even added sweetcorn which I haven't had in over 3 months . . . #ketopizzanights  #thesearethedaysthebatttleiswon  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Chorizo, boiled egg, avocado, aubergine, lettuce, tomato, cucumber and pumpkin seed salad sprinkled with chilli flakes and drizzled with olive oil and a little Caesar dressing πŸ†πŸ…πŸ₯šπŸ₯—πŸ₯‘πŸŒΆπŸ₯’
PS my hands are still shaking from yesterday's boxing session πŸ˜‚πŸ₯Š
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#ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Chorizo, boiled egg, avocado, aubergine, lettuce, tomato, cucumber and pumpkin seed salad sprinkled with chilli flakes and drizzled with olive oil and a little Caesar dressing πŸ†πŸ…πŸ₯šπŸ₯—πŸ₯‘πŸŒΆπŸ₯’ PS my hands are still shaking from yesterday's boxing session πŸ˜‚πŸ₯Š . . #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Still pretty full from lunch which is a good thing because I haven't food shopped hence this yummy yet low key basic dinner of kebab,  grilled pork, tomatoes and advocaco
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#basicketo #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Still pretty full from lunch which is a good thing because I haven't food shopped hence this yummy yet low key basic dinner of kebab, grilled pork, tomatoes and advocaco . . . #basicketo  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Nobody else showed up for lunch time boxing today so it meant I had a one on one training session in the sun which was πŸ’£ my arms are still shaking but I feel great! It also meant I had full control of the music we trained to 😊
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#boxing #oneononetraining #ketobeginner #consistencyiskey ning #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #fitness #fitlife #tonedarms #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Nobody else showed up for lunch time boxing today so it meant I had a one on one training session in the sun which was πŸ’£ my arms are still shaking but I feel great! It also meant I had full control of the music we trained to 😊 . . . #boxing  #oneononetraining  #ketobeginner  #consistencyiskey  ning #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #fitness  #fitlife  #tonedarms  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Keto pizza nights with one of my favourite people on earth @yvonnedollface β™₯ I used a @thelowcarbandketobakery pitta bread as the base, it was so delicious πŸ•
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#ketopizza #ketodinner ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Keto pizza nights with one of my favourite people on earth @yvonnedollface β™₯ I used a @thelowcarbandketobakery pitta bread as the base, it was so delicious πŸ• . . . #ketopizza  #ketodinner  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I've never seen such giant blueberries in my life! According to M & S these are organic so πŸ€·πŸΎβ€β™€ anyway, Greek yogurt, @livelifeeatwell granola and giant blueberries for a tasty afternoon snack
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#ketosnack #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistency #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I've never seen such giant blueberries in my life! According to M & S these are organic so πŸ€·πŸΎβ€β™€ anyway, Greek yogurt, @livelifeeatwell granola and giant blueberries for a tasty afternoon snack . . . #ketosnack  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Thank God for her generosity as I was running late today so only managed to grab this basic acai bowl from the fridge. Definitely missed the fruit. On the plus side,  I no longer feel like I need erythritol in this - guess my taste buds are changing (...for some stuff - I still love @halotopuk ice cream!)
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#ketoacaibowl #veganketo #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #consistencyΒ  #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Thank God for her generosity as I was running late today so only managed to grab this basic acai bowl from the fridge. Definitely missed the fruit. On the plus side, I no longer feel like I need erythritol in this - guess my taste buds are changing (...for some stuff - I still love @halotopuk ice cream!) . . . #ketoacaibowl  #veganketo  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency Β  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
And the fancy attempts continue. Green peppers stuffed with spiced mince sprinkled with mozzarella and cheddar cheese a a side of avocado. The tomatoes were mostly to add colour to the plate but it was a nice addition
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#ketodinner #stuffedpeppers #avocadoisbae ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis  #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
And the fancy attempts continue. Green peppers stuffed with spiced mince sprinkled with mozzarella and cheddar cheese a a side of avocado. The tomatoes were mostly to add colour to the plate but it was a nice addition . . . #ketodinner  #stuffedpeppers  #avocadoisbae  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Kinda into salads at the moment. Here we have a simple green salad with yellow bell peppers, tomato, half an avocado, olives, cucumber drizzled with olive oil and two kebab sticks from Ghana πŸ˜πŸ˜‹
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#simpleketosalad #ketoghanastyle #howiseatingketounhealthyplease #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Kinda into salads at the moment. Here we have a simple green salad with yellow bell peppers, tomato, half an avocado, olives, cucumber drizzled with olive oil and two kebab sticks from Ghana πŸ˜πŸ˜‹ . . . #simpleketosalad  #ketoghanastyle  #howiseatingketounhealthyplease  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
You know you've had a good boxing class when you don't have the dexterity to finish your (albeit huge!) salad with salmon, walnuts, avocado, pumpkin seeds, cucumber, tomato and a side of halloumi. Guess I'll have the rest of it as a snack when my arms have recovered!
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#ketolunch #ketosalads #ketomeals ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #healthyheart #healthymind #healthylife #fitness #fitnessjourney #buildmuscle #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
You know you've had a good boxing class when you don't have the dexterity to finish your (albeit huge!) salad with salmon, walnuts, avocado, pumpkin seeds, cucumber, tomato and a side of halloumi. Guess I'll have the rest of it as a snack when my arms have recovered! . . . #ketolunch  #ketosalads  #ketomeals  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #healthymind  #healthylife  #fitness  #fitnessjourney  #buildmuscle  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
When your @thelowcarbandketobakery order comes with a sweet note! Thanks so much C, can't wait to try the relish! I'll be sure to tag you when I do 😘😘
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#ketodelivery #ketobakery #ketofriends ketobeginner #stilllearning #intermittentfasting #IFlife #fastingforhealth #keto #ketosis #focused #consistency #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
This halloumi, aubergine, peppers, tomato and courgette stack with red pesto and a rocket salad for lunch post my LBT class went down a treat!
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#ketovegetarian #ketomeal ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #keto #ketogenic #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
This halloumi, aubergine, peppers, tomato and courgette stack with red pesto and a rocket salad for lunch post my LBT class went down a treat! . . . #ketovegetarian  #ketomeal  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #keto  #ketogenic  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
Steak and broccoli for a quick lunch today. I'm trying to increase my intake of vegetables this week as I know I definitely don't eat enough of them and I always feel good when I do
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#brainfuel #quickketolunch #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #intermittentfasting #IFlife #fastingforhealth #healthyheart #fitnessjourney #buildmuscle #burnfat #lchf #healthiswealth #eatfattoburnfat #keto #ketogenic #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
Steak and broccoli for a quick lunch today. I'm trying to increase my intake of vegetables this week as I know I definitely don't eat enough of them and I always feel good when I do . . . #brainfuel  #quickketolunch  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #intermittentfasting  #IFlife  #fastingforhealth  #healthyheart  #fitnessjourney  #buildmuscle  #burnfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketogenic  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
@keto.sam.iam egg loaf for brunch today. Keto French toast with macadamia nuts, walnuts, unsweetened coconut chips and whipped cream with Lily's milk chocolate shavings πŸ˜‹
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#ketobrunch #ketofrenchtoast ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
@keto.sam.iam egg loaf for brunch today. Keto French toast with macadamia nuts, walnuts, unsweetened coconut chips and whipped cream with Lily's milk chocolate shavings πŸ˜‹ . . . #ketobrunch  #ketofrenchtoast  ketobeginner #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
The return of the keto 'acai' bowl πŸ™ŒπŸΎ Post circuits fuel came in the form of chia seeds, hemp hearts, pumpkin seeds, walnuts, unsweetened coconut chips, coconut milk, flaxseed and raspberries dusted with cinnamon and erythritol πŸ˜‹
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#ketoveganmeal #ketoacaibowl #ketobeginner #stilllearning #ketomeals #weightloss #weightlossjourney #ketones #intermittentfasting #IFlife #fastingforhealth #fitness #fitnessjourney #buildmuscle #burnfat #lowerbodyfat #lchf #healthiswealth #eatfattoburnfat #keto #ketosis #focused #consistency #commitment #determined #motivation #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
The return of the keto 'acai' bowl πŸ™ŒπŸΎ Post circuits fuel came in the form of chia seeds, hemp hearts, pumpkin seeds, walnuts, unsweetened coconut chips, coconut milk, flaxseed and raspberries dusted with cinnamon and erythritol πŸ˜‹ . . . #ketoveganmeal  #ketoacaibowl  #ketobeginner  #stilllearning  #ketomeals  #weightloss  #weightlossjourney  #ketones  #intermittentfasting  #IFlife  #fastingforhealth  #fitness  #fitnessjourney  #buildmuscle  #burnfat  #lowerbodyfat  #lchf  #healthiswealth  #eatfattoburnfat  #keto  #ketosis  #focused  #consistency  #commitment  #determined  #motivation  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation 
I went over to my goddaughter's house last night to celebrate her 2nd birthday and we had Chinese. I tried my best to pick the lowest carb options from what had been ordered and removed any batter/coating where possible. I was pretty sure the meal was going to kick me out of ketosis though despite the precautions I tried to take. Ah well, it be that way sometimes!
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#ketobeginner #stilllearning #ketofail #eatingoutketo #progressnotperfection #dedicatednotobsessed #selfdisciplineovermotivation
I went over to my goddaughter's house last night to celebrate her 2nd birthday and we had Chinese. I tried my best to pick the lowest carb options from what had been ordered and removed any batter/coating where possible. I was pretty sure the meal was going to kick me out of ketosis though despite the precautions I tried to take. Ah well, it be that way sometimes! . . . #ketobeginner  #stilllearning  #ketofail  #eatingoutketo  #progressnotperfection  #dedicatednotobsessed  #selfdisciplineovermotivation