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how to lead a healthier and happier life!! hope you enjoy this one. my back to school & fitness series will be coming soon.
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips  #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup
:) how to lead a healthier and happier life!! hope you enjoy this one. my back to school & fitness series will be coming soon. — • • • • • #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
Haven’t done boxing in FOREVER and forgot how exhausting it is!!! Was literally done-in in 10minutes! 🥊 Great exercise though and even better stress relief. 👍🏻
Haven’t done boxing in FOREVER and forgot how exhausting it is!!! Was literally done-in in 10minutes! 🥊 Great exercise though and even better stress relief. 👍🏻
is typing...
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eeek okay my face reveal since we hit 500 + 😩😂
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🌻| 549
|💭 7.19.18
☀️| follow @eclipsed.threads!
| 🍋 sm;)e more
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#selfcare #explore
#selfhelp #selflove
#selfcaretips #tips
#selfcareday #skincare
#skincareroutine #selfcarethread
#skincarethreads #threads
#nichememes #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips  #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup
is typing... ✧ eeek okay my face reveal since we hit 500 + 😩😂 ✧ 🌻| 549 |💭 7.19.18 ☀️| follow @eclipsed.threads! | 🍋 sm;)e more ✧ #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethread  #skincarethreads  #threads  #nichememes  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
Resistance bands got me! •
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Who knew going low impact would still push me!
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I have a personality of all or nothing and when the doctor told me I had to do low impact only, I was afraid I would just give up. •
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In my mind I thought of every excuse to not have a fit pregnancy. I would hate the workout, it would be pointless, I’ll gain more than I should, etc.
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But guess what?  I have a coach and a tribe of friends who told me stick with my plan but follow the modifier! And they lifted me up on other levels because that is what my coach and tribe does - this is what I do too!
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Day 3 and I am still loving it! •
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#noexcuse #resistancebandsworkout #whenthegoinggetstough #keepgoingstrong #mindsetshift #mindpower #twentyweeks #halfwaythere #thirdpregnancy #thirdtimesacharm #capemaynj #vacationworkout #selflovefirst #babybumps #baby3 #selfcarematters #selflovefirst #mefirst
Resistance bands got me! • • Who knew going low impact would still push me! • • I have a personality of all or nothing and when the doctor told me I had to do low impact only, I was afraid I would just give up. • • In my mind I thought of every excuse to not have a fit pregnancy. I would hate the workout, it would be pointless, I’ll gain more than I should, etc. • • But guess what? I have a coach and a tribe of friends who told me stick with my plan but follow the modifier! And they lifted me up on other levels because that is what my coach and tribe does - this is what I do too! • • Day 3 and I am still loving it! • • #noexcuse  #resistancebandsworkout  #whenthegoinggetstough  #keepgoingstrong  #mindsetshift  #mindpower  #twentyweeks  #halfwaythere  #thirdpregnancy  #thirdtimesacharm  #capemaynj  #vacationworkout  #selflovefirst  #babybumps  #baby3  #selfcarematters  #selflovefirst  #mefirst 
Ahhh I love them!! ps sorry it was short lol I couldn’t think of any sites once I made this!😂😘
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#swimsuits #swimming #vspink #selfcare #selfcarethreads #selfcarematters #threads #followforfollowback #likeforlikes #spamforspam #imdesperate
~Follow @selffcarebae for more.
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-!disclaimer!-
Thats just tips,I don't guarantee that it'll work.
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Cred: @dailythreadposts
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IGNORE:
#selfcareaccount #selflove #selfcarethreads #Selfcare #selfcareday #explore #tips #selfcaretips #health #selfcarefirsr #glowup #skincareblogger #selfcareblogger #selfcarematters #treath #threads #selfhelp #haircare #clearskin #skincare #skincarelover #selfcarelover #niche #selfcareeveryday #selfcaretime #selfcare2018 #selfcareishealthcare #selfcareisimportant #selfcaregoals
~Follow @selffcarebae for more. ° ° -!disclaimer!- Thats just tips,I don't guarantee that it'll work. ° ° Cred: @dailythreadposts ° ° ° IGNORE: #selfcareaccount  #selflove  #selfcarethreads  #Selfcare  #selfcareday  #explore  #tips  #selfcaretips  #health  #selfcarefirsr  #glowup  #skincareblogger  #selfcareblogger  #selfcarematters  #treath  #threads  #selfhelp  #haircare  #clearskin  #skincare  #skincarelover  #selfcarelover  #niche  #selfcareeveryday  #selfcaretime  #selfcare2018  #selfcareishealthcare  #selfcareisimportant  #selfcaregoals 
follow (me) @selfcarecutiepie for more !!
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GLOW UP FOR BACK TO SCHOOL 2018 TIPS !!
Just remember that you are loved unconditionally and if you ever need anyone to talk to, i'm here for you. My dm's are always open to you guys
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#selfcare #selfcarethreads #selfcarethread #selfcaretips #selfcaremonday #selfcarematters #glowup #backtoschool #skin #skincare #skincareroutines #clothes #shopping #bekind #personality #friendships #friends #bestfiends #school #schoolfriends #glowup2018 #gloup #glowupforbacktoschool
follow (me) @selfcarecutiepie for more !! - - - GLOW UP FOR BACK TO SCHOOL 2018 TIPS !! Just remember that you are loved unconditionally and if you ever need anyone to talk to, i'm here for you. My dm's are always open to you guys - - - #selfcare  #selfcarethreads  #selfcarethread  #selfcaretips  #selfcaremonday  #selfcarematters  #glowup  #backtoschool  #skin  #skincare  #skincareroutines  #clothes  #shopping  #bekind  #personality  #friendships  #friends  #bestfiends  #school  #schoolfriends  #glowup2018  #gloup  #glowupforbacktoschool 
"I see every inch of you
And every inch of myself."
"I see every inch of you And every inch of myself."
"be a warrior not a worrier"
Follow @threadscastle for more
note📝-we are all unique what works for somebody may not work for you
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Follow @selfcareworldd for more selfcare and beauty tips
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#selfcare #explore #selfhelp #selflove #selfcaretip #tip #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethreads #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger  #makeup #clearskin #viral #glowup #gloup #follow4follow
"be a warrior not a worrier" Follow @threadscastle for more note📝-we are all unique what works for somebody may not work for you ------------------------------------------------------------------ Follow @selfcareworldd for more selfcare and beauty tips ------------------------------------------------------------------ #selfcare  #explore  #selfhelp  #selflove  #selfcaretip  #tip  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethreads  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #viral  #glowup  #gloup  #follow4follow 
I want to spend all summer long basking in the sun, swimming in a lake and eating bbq goodness, but instead  I’m swamped with orders, and designing new pieces for a show that we shall announce shortly eeehihihihi. I went for a little walk today and I’m patting myself on the back for taking the time for self care, and even at that it was kind of utilitarian. Here’s a pic of the fabulous lioness @tristanginger basking in the glow of the winter sun at @cafevelours for your enjoyment, and to distract you from my complaining about having to work. •
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#dreamy #blackandgold #tristanginger #fabulous #meninlace #handmadelingerie #wickedmmm #lacelingerie #fuckgendernorms #befabulous #selfcarematters #queen #lookatthatface #lookatthatbooty 😍😍😍
I want to spend all summer long basking in the sun, swimming in a lake and eating bbq goodness, but instead I’m swamped with orders, and designing new pieces for a show that we shall announce shortly eeehihihihi. I went for a little walk today and I’m patting myself on the back for taking the time for self care, and even at that it was kind of utilitarian. Here’s a pic of the fabulous lioness @tristanginger basking in the glow of the winter sun at @cafevelours for your enjoyment, and to distract you from my complaining about having to work. • • • #dreamy  #blackandgold  #tristanginger  #fabulous  #meninlace  #handmadelingerie  #wickedmmm  #lacelingerie  #fuckgendernorms  #befabulous  #selfcarematters  #queen  #lookatthatface  #lookatthatbooty  😍😍😍
is super happy rn
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Follow @honeycombselfcare (me) and if you like memes follow  @little.neptune
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#Selfcare #selfhelp #selflove #selfcaretips #tips #skincare #skincareroutine #skincareroutines #routines #selfcarethreads #selfcarethread #threads #skincarelover #selfcarematters #selfcarefirst #skincaretips #yourbeautiful #beautytips #beauty #makeup #makeuptips #happy
DIY HAIR GROWTH OIL MIX + HOW TO USE
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follow me for more @xoxoselflove -
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Disclaimer: everyone is different and what works for others may not work for you
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Creds: @xoxoselflove ✾
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #selfcarefirst #skincaretips #beautytips #makeup #clearskin #hair #hairgoals #curlyhair #longhair #haircare #haircaretips
DIY HAIR GROWTH OIL MIX + HOW TO USE - follow me for more @xoxoselflove - ✾ Disclaimer: everyone is different and what works for others may not work for you ✾ ✾ Creds: @xoxoselflove ✾ #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #selfcarefirst  #skincaretips  #beautytips  #makeup  #clearskin  #hair  #hairgoals  #curlyhair  #longhair  #haircare  #haircaretips 
Continuing on yesterday’s theme: I was listening to the radio the other day and a woman quoted an Afghan proverb that says “A river is made drop by drop”. I think we forget this sometimes and feel frustrated that big changes aren’t happening overnight. As long as we put our heads down and keep making little strides in the direction that we want to go, we can lift our gaze one day and see how far we’ve come.  Keep grinding. 📸: my dad at Iguazu Falls.
Continuing on yesterday’s theme: I was listening to the radio the other day and a woman quoted an Afghan proverb that says “A river is made drop by drop”. I think we forget this sometimes and feel frustrated that big changes aren’t happening overnight. As long as we put our heads down and keep making little strides in the direction that we want to go, we can lift our gaze one day and see how far we’ve come. Keep grinding. 📸: my dad at Iguazu Falls.
Are you able to get outside today?  If not, if you’re as I was yesterday, can you open a window? Bring the outside in if your insides are keeping you from getting out ⠀
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Can you diffuse some essential oils from trees such as arborvitae, cypress, douglas fir, or sandalwood? I love @doterra 
Can you order some flowers?. ⠀ ⠀
nature helps support our immune systems.  Help yourself by getting close to nature. ⠀
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#nature #trees #essentialoils 
#selfcare #selflove #selfloveisthebestlove #invisibleillness #chronicillness #chronicpain #chronicfatigue #cfs #cfsme #IBS #POTS #lupus #fibromyalgia #lymedisease #msawareness #rhuematoidarthritis #endometriosis #spoonies #wellness #psoriasis #pwme #sarcoidosis #selfcarematters #boost #wellspring #wellbeing
Are you able to get outside today? If not, if you’re as I was yesterday, can you open a window? Bring the outside in if your insides are keeping you from getting out ⠀ ⠀ Can you diffuse some essential oils from trees such as arborvitae, cypress, douglas fir, or sandalwood? I love @doterra Can you order some flowers?. ⠀ ⠀ nature helps support our immune systems. Help yourself by getting close to nature. ⠀ ⠀ #nature  #trees  #essentialoils  #selfcare  #selflove  #selfloveisthebestlove  #invisibleillness  #chronicillness  #chronicpain  #chronicfatigue  #cfs  #cfsme  #IBS  #POTS  #lupus  #fibromyalgia  #lymedisease  #msawareness  #rhuematoidarthritis  #endometriosis  #spoonies  #wellness  #psoriasis  #pwme  #sarcoidosis  #selfcarematters  #boost  #wellspring  #wellbeing 
Are you able to get outside today?  If not, if you’re as I was yesterday, can you open a window? Bring the outside in if your insides are keeping you from getting out ⠀
⠀
Can you diffuse some essential oils from trees such as arborvitae, cypress, douglas fir, or sandalwood? I love @doterra 
Can you order some flowers?. ⠀ ⠀
nature helps support our immune systems.  Help yourself by getting close to nature. ⠀
⠀
#nature #trees #essentialoils 
#selfcare #selflove #selfloveisthebestlove #invisibleillness #chronicillness #chronicpain #chronicfatigue #cfs #cfsme #IBS #POTS #lupus #fibromyalgia #lymedisease #msawareness #rhuematoidarthritis #endometriosis #spoonies #wellness #psoriasis #pwme #sarcoidosis #selfcarematters #boost #wellspring #wellbeing
Are you able to get outside today? If not, if you’re as I was yesterday, can you open a window? Bring the outside in if your insides are keeping you from getting out ⠀ ⠀ Can you diffuse some essential oils from trees such as arborvitae, cypress, douglas fir, or sandalwood? I love @doterra Can you order some flowers?. ⠀ ⠀ nature helps support our immune systems. Help yourself by getting close to nature. ⠀ ⠀ #nature  #trees  #essentialoils  #selfcare  #selflove  #selfloveisthebestlove  #invisibleillness  #chronicillness  #chronicpain  #chronicfatigue  #cfs  #cfsme  #IBS  #POTS  #lupus  #fibromyalgia  #lymedisease  #msawareness  #rhuematoidarthritis  #endometriosis  #spoonies  #wellness  #psoriasis  #pwme  #sarcoidosis  #selfcarematters  #boost  #wellspring  #wellbeing 
bu işlemi ben de uyguluyorum ve gerçekten çok iyi işe yarıyo mutlaka deneyin umarım beğenirsiniz ve işinize yarar beğenip kaydetmeyi unutmayın 💕 💕-
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bu işlemi ben de uyguluyorum ve gerçekten çok iyi işe yarıyo mutlaka deneyin umarım beğenirsiniz ve işinize yarar beğenip kaydetmeyi unutmayın 💕 💕- - - - #selfcare  #selflove  #love  #skincare  #selfcarethreads  #beauty  #makeup  #explore  #threads  #f  #hair  #tips  #skincareroutine  #periodtips  #explorepage  #health  #loveyourself  #haircare  #lifestyle  #selfcaretips  #summer  #twitterthreads  #clearskin  #wellness  #selfcarematters  #writer  #tumblr  #memes  #instagood  #bhfyp 
more posts bc yall are active asf today
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fc: 3,617
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DISCLAIMER: not all that i post will be helpful to everyone so please keep that in mind!
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be nice to one another!
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tags: #selfcare #selflove #love #skincare #selfcarethreads #beauty #makeup #threads #explore #selflovethreads #explorepage #hair #tips #loveyourself #skincareroutine #health #haircare #periodtips #selfcaretips #lifestyle #summer #twitterthreads #tumblr #clearskin #wellness #selfcarematters #aesthetic #instagood #writer #bhfypw
more posts bc yall are active asf today - fc: 3,617 - DISCLAIMER: not all that i post will be helpful to everyone so please keep that in mind! - be nice to one another! - tags: #selfcare  #selflove  #love  #skincare  #selfcarethreads  #beauty  #makeup  #threads  #explore  #selflovethreads  #explorepage  #hair  #tips  #loveyourself  #skincareroutine  #health  #haircare  #periodtips  #selfcaretips  #lifestyle  #summer  #twitterthreads  #tumblr  #clearskin  #wellness  #selfcarematters  #aesthetic  #instagood  #writer  #bhfypw 
is happy💛
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!had to repost bc it was cut bad!
this was requested💓 this may not work for everyone!!!
#qotd Do you have clear skin?
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#selfcarethreads #selfcarethread #selfcare #selflove #haircare #makeup #selfcarematters #love #health #beautytips #beauty #lifetips #healthy #selfcarefam #loveyourself #bodycare #thread #explore #clearskin #threads #selfcareobsessed #selfcarefirst
All the feels! When you put yourself first all else falls into place. & that doesn’t mean just pampering yourself because that ish is easy. Anyone can do that!!! ...but doing the hard work - getting moving, feeding & fueling your body right, calling yourself out on your own bs, setting goals & moving towards them, working on your mental & emotional health as opposed to stuffing it for another day that never comes. You are your own best friend or your own worst enemy. Choose Y O U!!! Because it’ll have you feeling on top of the world 🌎💙✌🏼
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Day 3 done! Enjoyed rest day yesterday & was excited to jump back in. Life’s too short for anything less. 👊🏼💋
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#putyourselffirst #loveyourselfie #loveyoself #selfcarematters #justdoit✔️ #geterdone #over40 #inkedmom #momofmany #mombod #bethechangeyouwanttosee #respectyourself #unapologetic #mindbodyspirit #mindfulliving #spiritualgangster #momwithtattoos #homeschoolmom #momlifestyle
All the feels! When you put yourself first all else falls into place. & that doesn’t mean just pampering yourself because that ish is easy. Anyone can do that!!! ...but doing the hard work - getting moving, feeding & fueling your body right, calling yourself out on your own bs, setting goals & moving towards them, working on your mental & emotional health as opposed to stuffing it for another day that never comes. You are your own best friend or your own worst enemy. Choose Y O U!!! Because it’ll have you feeling on top of the world 🌎💙✌🏼 ____ Day 3 done! Enjoyed rest day yesterday & was excited to jump back in. Life’s too short for anything less. 👊🏼💋 . . #putyourselffirst  #loveyourselfie  #loveyoself  #selfcarematters  #justdoit ✔️ #geterdone  #over40  #inkedmom  #momofmany  #mombod  #bethechangeyouwanttosee  #respectyourself  #unapologetic  #mindbodyspirit  #mindfulliving  #spiritualgangster  #momwithtattoos  #homeschoolmom  #momlifestyle 
❥this or that (pt.2)
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#selfcare #selfcarefirst #selfcarematters #selflove #selfhelp #explore
If viewing from explorer page!! Folllow (@moldmarc). Hope this works! DM if you want to do fff or sfs!✅
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Follow @moldmarc for more!
It’s all about you here at @moldmarc , join us for more tips, tricks, posts , & threads!
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Disclaimer: We’re all unique and what might work for somebody may not work for you.
Results may vary!
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#selenagomez #fit #glowup #selfcarematters #style #tbt #fitness #instabeauty #photooftheday #niche #mua #musically #selfhelp #love #glam #gaintrick #skincareroutine #health #gainpost #explore #instamood #skincare #summer #follow4follow #igers #ootd #selfcarethreads #explorepage #hacks #igdaily
If viewing from explorer page!! Folllow (@moldmarc). Hope this works! DM if you want to do fff or sfs!✅ ————————————— Follow @moldmarc for more! It’s all about you here at @moldmarc , join us for more tips, tricks, posts , & threads! ————————————— Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ————————————— ❣️ tags: . . . . . #selenagomez  #fit  #glowup  #selfcarematters  #style  #tbt  #fitness  #instabeauty  #photooftheday  #niche  #mua  #musically  #selfhelp  #love  #glam  #gaintrick  #skincareroutine  #health  #gainpost  #explore  #instamood  #skincare  #summer  #follow4follow  #igers  #ootd  #selfcarethreads  #explorepage  #hacks  #igdaily 
C’è tanta pressione sulle donne per avere una pelle perfetta. Ogni corpo è diverso dall’altro, così come alcuni ragazze sono magre e altre più grasse, alcune persone sono predisposte alla pelle grassa o all’acne. Di questo argomento raramente se ne parla quando si tratta di #bodypositive e le persone con pelle “cattiva” sono fortemente sottorappresentate
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Avete mai avuto problemi alla pelle? Quali prodotti o trattamenti avete utilizzato? 
#kubecommunity
C’è tanta pressione sulle donne per avere una pelle perfetta. Ogni corpo è diverso dall’altro, così come alcuni ragazze sono magre e altre più grasse, alcune persone sono predisposte alla pelle grassa o all’acne. Di questo argomento raramente se ne parla quando si tratta di #bodypositive  e le persone con pelle “cattiva” sono fortemente sottorappresentate - Avete mai avuto problemi alla pelle? Quali prodotti o trattamenti avete utilizzato? #kubecommunity 
It’s much easier to will yourself into staying present when you’re somewhere new, doing exciting things, traveling...HOWEVER, treating yourself well in the “slump” of normal life is a lot harder!! We aren’t being constantly stimulated, lending more opportunities to mindless doubts and anxieties we create in our own heads.😖 We turn boredom into self-criticism and judgement. Even if we wanted to look beyond ourselves by going on adventures 24/7, that’s not sustainable. There has to be some balance and stability...obviously this is quite the predicament.🤔
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The solution, you may ask? 
1️⃣ Don’t avoid your thoughts altogether. You can’t run away from them: you have to face them. 💪
2️⃣ Challenge those thoughts. Give them to God. Recognize that they hold no power over your reality. 🙌
3️⃣ Put attention toward wellness, whether that be self-care activities, prayer, spending time with loved ones, exercising, journaling...WHATEVER it is, come from a place of gratitude and love. 💛You deserve that. 
So even if you’re not on the move or taking Insta-worthy trips 24/7, you can still find purpose in this present moment.☀️ “For sin shall no longer be your master, because you are not under the law, but under grace.” Romans‬ ‭6:14‬🤟
It’s much easier to will yourself into staying present when you’re somewhere new, doing exciting things, traveling...HOWEVER, treating yourself well in the “slump” of normal life is a lot harder!! We aren’t being constantly stimulated, lending more opportunities to mindless doubts and anxieties we create in our own heads.😖 We turn boredom into self-criticism and judgement. Even if we wanted to look beyond ourselves by going on adventures 24/7, that’s not sustainable. There has to be some balance and stability...obviously this is quite the predicament.🤔 . . The solution, you may ask? 1️⃣ Don’t avoid your thoughts altogether. You can’t run away from them: you have to face them. 💪 2️⃣ Challenge those thoughts. Give them to God. Recognize that they hold no power over your reality. 🙌 3️⃣ Put attention toward wellness, whether that be self-care activities, prayer, spending time with loved ones, exercising, journaling...WHATEVER it is, come from a place of gratitude and love. 💛You deserve that. So even if you’re not on the move or taking Insta-worthy trips 24/7, you can still find purpose in this present moment.☀️ “For sin shall no longer be your master, because you are not under the law, but under grace.” Romans‬ ‭6:14‬🤟
Today, I’m grateful for studying my body. Not just because it’s a fascinating machine but because it lets me know when I’m out of alignment faster than my mind can. ⠀
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It’s amazing what our bodies can tell us. ⠀
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Try this: the next time you notice you’re feeling anxious or stressed, try to locate the sensation in your body. Do your thighs tighten? Do you clench your jaw?⠀
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Keep noticing and tracking these sensations and you may be surprised what patterns arise. ⠀
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Maybe you keep feeling stressed at work but during situations you “think” you should be enjoying yourself. ⠀
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Give it a try and let me know what comes up.
Today, I’m grateful for studying my body. Not just because it’s a fascinating machine but because it lets me know when I’m out of alignment faster than my mind can. ⠀ ⠀ It’s amazing what our bodies can tell us. ⠀ ⠀ Try this: the next time you notice you’re feeling anxious or stressed, try to locate the sensation in your body. Do your thighs tighten? Do you clench your jaw?⠀ ⠀ Keep noticing and tracking these sensations and you may be surprised what patterns arise. ⠀ ⠀ Maybe you keep feeling stressed at work but during situations you “think” you should be enjoying yourself. ⠀ ⠀ Give it a try and let me know what comes up.
para quem dá especial atenção à higiene íntima e deseja ter a sensação de frescura ao longo de todo dia e, ao mesmo tempo, tem um dia agitado onde todos os minutos contam, a @corinedefarme_pt apresenta a solução ideal: um gel duche corpo & zona íntima, assim, com um só produto asseguramos a nossa higiene e bem-estar! 👏🏻💪♥️ #EuCuidoDiariamente
para quem dá especial atenção à higiene íntima e deseja ter a sensação de frescura ao longo de todo dia e, ao mesmo tempo, tem um dia agitado onde todos os minutos contam, a @corinedefarme_pt apresenta a solução ideal: um gel duche corpo & zona íntima, assim, com um só produto asseguramos a nossa higiene e bem-estar! 👏🏻💪♥️ #EuCuidoDiariamente 
If you want you can follow my Spotify acc it’s called ‘cancer’ and this playlist is called ‘09-23💦’ #selfcare #spotify #music #sadsongs #selfcareeveryday #selfcarematters #loveyourself #beautiful #selfcarefirst #selfcareday #l4l #likeforlikes #followforfollowback #follow #like
if you’re from explore, make sure to like and follow💓

ugh im hungry
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[what works for others may not work for you and that’s okay !💙]
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#selfcare #selflove #wellbeing #wellness #motivation #glowup #glowingup #skincare #selfcareobsessed #selfconfidence #selfcarethreads #threads #selfcarematters #skincareobsessed #selfcareday #explore #gloup #clearskin #youmatter #seelffcaaree
Follow @_selfcarebbys for more ✨make sure to turn on post notifications so you won’t miss a post ily guys🖤
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#baddestbitch #baddietips #hoetips #treatyourself #loveyourselfboo #threads #selfcarematters #explorepage #gaintrick
Day 3 of the cleanse and I’m feeling absolutely fabulous. This was a total side note, but I’ve even lost 6 lbs. say what!?!
Day 3 of the cleanse and I’m feeling absolutely fabulous. This was a total side note, but I’ve even lost 6 lbs. say what!?!
Congrats to the right hand placement 👐🏽
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Shell two piece from @isawitfirst... feel like a spice girl 🇬🇧 - code “samdewhurst” for 25% off lovelies ❌
Congrats to the right hand placement 👐🏽 - Shell two piece from @isawitfirst... feel like a spice girl 🇬🇧 - code “samdewhurst” for 25% off lovelies ❌
AND IT'S BACCCCKKKKK!!! Hey I AM HER Apparel Tribe!! It’s around time to be INSPIRED, ENCOURAGED + MOTIVATED to make the rest of this year count! We’re excited to invite you to another round of the 5-Day Motivational Life Challenge with our Chief Girl Boss @msdaphnesabrina 🎉
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This is your opportunity to join us for 5-Days or motivation, inspiration and encouragement because we have officially made it halfway through the year!! Join us for another round of the FREE 5-Day 
Motivational Challenge hosted by our very own @msdaphnesabrina so you can make the rest of 2018 count... •
How will you make the best of the rest of 2018? Have you given up on yourself? Have you given up on your 2018 goals and aspirations? Have you been working on becoming the very best version of you in 2018? Do you know what the BEST version of YOU looks like? Are you tired of seeing everyone else winning at life? •
Let's Motivate!! The FREE 5-Day Motivational Challenge is baccckk again!!! Join the challenge where @msdaphnesabrina will show you 5 Strategies you can take in 5 Days to discover and become the best version of you! Challenge starts, Monday July 30th!! So Grab your spot and Register NOW! ⤴️ Click Link in Bio
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Being the best version of myself came at a price that I had to pay before it was too late. It cost me years of rejection, insecurities and feeling than who I was called to be •
Until one day, I was confronted with the depths of my brokenness that needed to be healed and put together again piece-by-piece and I came out on the other side of fear, insecurities and false perceptions of myself.So here I am to help you get on the other side. My name is Daphne Valerius and I’m here to help you discover and become the best version of yourself so you can win at your relationships, win in your career, win in your business and win at life - because you're WORTH it!" - Daphne • **Space is Limited. SIGN UP NOW! Link in Bio ⤴️**
AND IT'S BACCCCKKKKK!!! Hey I AM HER Apparel Tribe!! It’s around time to be INSPIRED, ENCOURAGED + MOTIVATED to make the rest of this year count! We’re excited to invite you to another round of the 5-Day Motivational Life Challenge with our Chief Girl Boss @msdaphnesabrina 🎉 • This is your opportunity to join us for 5-Days or motivation, inspiration and encouragement because we have officially made it halfway through the year!! Join us for another round of the FREE 5-Day Motivational Challenge hosted by our very own @msdaphnesabrina so you can make the rest of 2018 count... • How will you make the best of the rest of 2018? Have you given up on yourself? Have you given up on your 2018 goals and aspirations? Have you been working on becoming the very best version of you in 2018? Do you know what the BEST version of YOU looks like? Are you tired of seeing everyone else winning at life? • Let's Motivate!! The FREE 5-Day Motivational Challenge is baccckk again!!! Join the challenge where @msdaphnesabrina will show you 5 Strategies you can take in 5 Days to discover and become the best version of you! Challenge starts, Monday July 30th!! So Grab your spot and Register NOW! ⤴️ Click Link in Bio • Being the best version of myself came at a price that I had to pay before it was too late. It cost me years of rejection, insecurities and feeling than who I was called to be • Until one day, I was confronted with the depths of my brokenness that needed to be healed and put together again piece-by-piece and I came out on the other side of fear, insecurities and false perceptions of myself.So here I am to help you get on the other side. My name is Daphne Valerius and I’m here to help you discover and become the best version of yourself so you can win at your relationships, win in your career, win in your business and win at life - because you're WORTH it!" - Daphne • **Space is Limited. SIGN UP NOW! Link in Bio ⤴️**
Follow @selfcare.rosee (me) for more🥀
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Inspiration cred: @selfcarewcter •

Hi! hope you liked this post and got some help and inspiration. Have a good day!💞
———tags:
#selfcare #selflove #love #skincare #selfcarethreads #beauty #makeup #threads #explore #selflovethreads #explorepage #hair #tips #loveyourself #skincareroutine #health #haircare #periodtips #selfcaretips #lifestyle #summer #twitterthreads #tumblr #clearskin #wellness #selfcarematters #aesthetic #instagood #writer #bhfyp
Follow @selfcare.rosee (me) for more🥀 ——— Inspiration cred: @selfcarewcter • Hi! hope you liked this post and got some help and inspiration. Have a good day!💞 ———tags: #selfcare  #selflove  #love  #skincare  #selfcarethreads  #beauty  #makeup  #threads  #explore  #selflovethreads  #explorepage  #hair  #tips  #loveyourself  #skincareroutine  #health  #haircare  #periodtips  #selfcaretips  #lifestyle  #summer  #twitterthreads  #tumblr  #clearskin  #wellness  #selfcarematters  #aesthetic  #instagood  #writer  #bhfyp 
(ENG Below⬇️)
Előfordul, hogy annyira kapkodós a reggel, hogy csak egy villámgyors alapsminkre van időnk.⏰ Ismerős neked is? Ilyenkor csak gyors alapozás, egy kis finomítás púderrel, spirál, highlighter, a rúzst 💄 pedig már az ajtón kifelé dobjuk fel. A szemhéjpúder ilyenkor szóba sem jöhet. Te is így vagy ezzel? Vagy te minden sminkelésnél szoktál használni valamilyet?
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Mornings can be so hasty that we only have time for a quick basic makeup and off we go. ⏰ Sounds familiar? Swift foundation, a little refinement with pressed powder, mascara, highlighter and we throw on the lipstick 💄 after we stepped out the door. There is just no time for eye powder. Is it the same with you or do you use eye powder every time you get ready?
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KAP Make-up:
▫️Gold Minx Eyeshadow
▫️Joy Lipstick
▫️Foundation Stick
▫️Eyeshadow Base
(ENG Below⬇️) Előfordul, hogy annyira kapkodós a reggel, hogy csak egy villámgyors alapsminkre van időnk.⏰ Ismerős neked is? Ilyenkor csak gyors alapozás, egy kis finomítás púderrel, spirál, highlighter, a rúzst 💄 pedig már az ajtón kifelé dobjuk fel. A szemhéjpúder ilyenkor szóba sem jöhet. Te is így vagy ezzel? Vagy te minden sminkelésnél szoktál használni valamilyet? ▪️▪️▪️ Mornings can be so hasty that we only have time for a quick basic makeup and off we go. ⏰ Sounds familiar? Swift foundation, a little refinement with pressed powder, mascara, highlighter and we throw on the lipstick 💄 after we stepped out the door. There is just no time for eye powder. Is it the same with you or do you use eye powder every time you get ready? ▪️▪️▪️ KAP Make-up: ▫️Gold Minx Eyeshadow ▫️Joy Lipstick ▫️Foundation Stick ▫️Eyeshadow Base
I have scarred up legs from tripping, strength training, running, kids. It’s not as visible due to the brightness edit but they’re there. I’ve never been one to hide them - for some reason, I’m more inclined to cover up scars elsewhere on my body. But these legs are my powerhouse. And what’s on them are my battle scars. I feel a little bit of empowerment with them. They’ve taken me through years of training and running even when my mind tells me I can’t. And I’m feeling pretty grateful they have treated me so well.⁣
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Short legs.
Skinny legs.
Strong legs.
Long legs.
Fat legs.
It doesn’t matter what size your legs are, where they’ve been, or what they’ve done but those legs can get you places. Sometimes we think that we can’t do something because our mind tells us so. ⁣Our mind is powerful. If it can tell you that you can’t do, it I can also tell you that you can. Change that internal dialogue if you want it because your legs will take you there.⁣ ❤️
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Thank you @chattershairsalon for pampering my powerhouse.⁣
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#chattershair #stylehappy⁣
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#thursdaythoughts #thursdaymotivation #thursdayvibes #summersweatseries #halfmarathontraining #seawheeze2018 #halfmarathon #thursdayquotes #thursdaymorning #thursdaymood #selfcarematters #selfcare #postivevibes #positivequotes #loveyourself
I have scarred up legs from tripping, strength training, running, kids. It’s not as visible due to the brightness edit but they’re there. I’ve never been one to hide them - for some reason, I’m more inclined to cover up scars elsewhere on my body. But these legs are my powerhouse. And what’s on them are my battle scars. I feel a little bit of empowerment with them. They’ve taken me through years of training and running even when my mind tells me I can’t. And I’m feeling pretty grateful they have treated me so well.⁣ ⁣ Short legs. Skinny legs. Strong legs. Long legs. Fat legs. It doesn’t matter what size your legs are, where they’ve been, or what they’ve done but those legs can get you places. Sometimes we think that we can’t do something because our mind tells us so. ⁣Our mind is powerful. If it can tell you that you can’t do, it I can also tell you that you can. Change that internal dialogue if you want it because your legs will take you there.⁣ ❤️ ⁣ Thank you @chattershairsalon for pampering my powerhouse.⁣ ⁣ #chattershair  #stylehappy ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #thursdaythoughts  #thursdaymotivation  #thursdayvibes  #summersweatseries  #halfmarathontraining  #seawheeze2018  #halfmarathon  #thursdayquotes  #thursdaymorning  #thursdaymood  #selfcarematters  #selfcare  #postivevibes  #positivequotes  #loveyourself 
After almost a decade in Springfield, I think I finally found a stylist that understands curly hair❣️& now I can’t wait for it to grow out! In the meantime, I’m SO MUCH HAPPIER with my cut! Makes a world of difference! #curlyhair #curlyhairgirl #curlyhairstruggle #selfcarematters #feelgoodlookgood
Hope this helps my nuggets💕🍒💕🍒 and yeah I ate ur cookies and I am not even sorry 
Follow @glosssy_roses for more
Hope this helps my nuggets💕🍒💕🍒 and yeah I ate ur cookies and I am not even sorry Follow @glosssy_roses for more
What’s your favorite youtuber? 💕
(Girl on cover is Dodie Clark btw! She’s super talented and cute) •
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tags✨
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #selfcarefirst #nails #beautytips #makeup #clearskin #beauty #hairstyle #fashion #ootd #diy
follow me @lovngthreads for more 🌙

BE SAFE ALL MY LOVES 💛💛 SHARE/REPOST/SPREAD TGE WORD TO MAKE SURE ALL YOUR LOVED ONES STAY SAFE!!!!!!!!!! 🌙

tags: #staysafe #safe #safetyfirst #safety #self #selflove #selfcare #selflovematters #selfcarethreads #selfcarematters #selflovethreads #selfloveisthebestlove #tips #help
Take a minute to ask yourself and be completely honest - "Do I love myself? And does that love extend to my body?" Physical self-care through diet, exercise, and other routines are so well-known that you can even say they are trending. But girls, if we don't have an underlying "why", we won't do it in a sustainable, long-lasting manner.

So you say you love yourself, do you see that love manifested in caring for your body? If you don't see it in that aspect, or you just can't seem to do it consistently, there's something going on there that needs attending to.
xo
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#selfcare #selflovejourney #lovingyourself #selfrespect #selfloveisthebestlove #selfcarematters #selfcarefirst #selflovecoach #transformationcoach #consciouslivingcoach #personalcare #womenscoach #powerwithin #empowering #soulcoach #wholeness #spiritualbadass #empoweringwomen #womenempoweringwomen #womensupportingwomen #heartcentered #encourage #fitness #nutrition #goalsetting #mindset #personaldevelopment #empower #womenempowerment #thoughtprovoking
Take a minute to ask yourself and be completely honest - "Do I love myself? And does that love extend to my body?" Physical self-care through diet, exercise, and other routines are so well-known that you can even say they are trending. But girls, if we don't have an underlying "why", we won't do it in a sustainable, long-lasting manner. So you say you love yourself, do you see that love manifested in caring for your body? If you don't see it in that aspect, or you just can't seem to do it consistently, there's something going on there that needs attending to. xo . . #selfcare  #selflovejourney  #lovingyourself  #selfrespect  #selfloveisthebestlove  #selfcarematters  #selfcarefirst  #selflovecoach  #transformationcoach  #consciouslivingcoach  #personalcare  #womenscoach  #powerwithin  #empowering  #soulcoach  #wholeness  #spiritualbadass  #empoweringwomen  #womenempoweringwomen  #womensupportingwomen  #heartcentered  #encourage  #fitness  #nutrition  #goalsetting  #mindset  #personaldevelopment  #empower  #womenempowerment  #thoughtprovoking 
I created the Self-love Shop for the mother who has limited time for self-care, for the woman on a budget, for the #tealover , and for the working woman who needs a moment of relaxation. • • • Visit the link in my bio to see all of the affordable, all natural, and organic products I have in stock.
I created the Self-love Shop for the mother who has limited time for self-care, for the woman on a budget, for the #tealover  , and for the working woman who needs a moment of relaxation. • • • Visit the link in my bio to see all of the affordable, all natural, and organic products I have in stock.
Meditation is a must, it don’t hurt if you try
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See you thinking too much, plus you too full of yourself
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Worried about your career, you ever think of your health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀#kendricklamar
Meditation is a must, it don’t hurt if you try ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you thinking too much, plus you too full of yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worried about your career, you ever think of your health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#kendricklamar 
LIFT, TIGHTEN & HYDRATE the skin with our new Aesthetic treatment, PROFHILO

PROFHILO is an injectable skin bio-remodelling treatment that naturally stimulates the production of collagen & elastin to significantly improve skin quality, reduce lines & wrinkles and contour the face.

PROFHILO is in between a skin booster and filler delivering hyaluronic acid via a small syringe into the skin. The gel like formula spreads beneath the skin like honey, stimulating collagen & elastin resulting in firmer, smoother, glowing skin. @ha_dermauk 
Book today for your free consultation: 📞 07947910380 💻 info@skinbrighton.co.uk 🖱www.skinbrighton.co.uk

#profhilo #estetik #selfcare #bodycontouring #facialcontouring #değişim #burunestetiği #haderma #memeestetiği #contouring #liposuction #lipofilling #HA #bbl #hyaluronicacid #cryolipolysis #liposculpture #menopause #hyaluronic #collagen #cryothermy #wrinkles #lines #instagood #instabeauty #stunning #selfcarematters #photooftheday #sculpt #lift

REFRESH - REJUVENATE - RESTORE
LIFT, TIGHTEN & HYDRATE the skin with our new Aesthetic treatment, PROFHILO PROFHILO is an injectable skin bio-remodelling treatment that naturally stimulates the production of collagen & elastin to significantly improve skin quality, reduce lines & wrinkles and contour the face. PROFHILO is in between a skin booster and filler delivering hyaluronic acid via a small syringe into the skin. The gel like formula spreads beneath the skin like honey, stimulating collagen & elastin resulting in firmer, smoother, glowing skin. @ha_dermauk Book today for your free consultation: 📞 07947910380 💻 info@skinbrighton.co.uk 🖱www.skinbrighton.co.uk #profhilo  #estetik  #selfcare  #bodycontouring  #facialcontouring  #değişim  #burunestetiği  #haderma  #memeestetiği  #contouring  #liposuction  #lipofilling  #HA  #bbl  #hyaluronicacid  #cryolipolysis  #liposculpture  #menopause  #hyaluronic  #collagen  #cryothermy  #wrinkles  #lines  #instagood  #instabeauty  #stunning  #selfcarematters  #photooftheday  #sculpt  #lift  REFRESH - REJUVENATE - RESTORE