an online Instagram web viewer

#selfcarematters medias

Photos

What is meaningful self-care? 🤔
Self-care routines that give us some time and space are 👌🏼 But self-care goes beyond rest and relaxation 😴
Self-care that truly sustains us needs to go much deeper - to a place that affects our thoughts and feelings 🧡

Link in bio for latest post, discussing meaningful self-care and three practices to try today (or any day really because #selfcareeveryday)
Ps - happy #selfcaresunday 🤗✨💆🏻‍♀️
What is meaningful self-care? 🤔 Self-care routines that give us some time and space are 👌🏼 But self-care goes beyond rest and relaxation 😴 Self-care that truly sustains us needs to go much deeper - to a place that affects our thoughts and feelings 🧡 Link in bio for latest post, discussing meaningful self-care and three practices to try today (or any day really because #selfcareeveryday ) Ps - happy #selfcaresunday  🤗✨💆🏻‍♀️
Choose your sweets wisely. Live longer and happier. #selfcarematters #readingredients #votewithyourdollar #demandquality #coconut #coconutbliss
It was the summer of ‘88. First stop, the Greek Islands. Second stop, Jerusalem. I was on my own roaming, seeking, and finding myself. It was a warm day and The Wall was inviting, smooth to the touch, and emitted the most amazing energy. I remember not wanting to leave. I stood in awe and soaked it all in. I have dreams of The Wall, even until recently. It’s the same reoccurring dream- I’m always in a car driving to The Wall. My subconscious speaks to me in beautiful ways. Knowing it’s my spiritual life that always needs nourishing. -
-
-
-
-
#elaineglass #reinvent #bodymindsoul #selfcarematters #selflovejourney #soulsearcher #happylifestyle #vulnerability #supportive #wailingwall #jerusalem #authorsofinstagram #empoweringwomennow #freedom #relationshipcoach #investinyou #girlonamission #accountabilitypartners #loveagain #youareworthy #confidenceiskey #happysouls #selfcompassion #emotionalhealth #ibelieveinyou #goalgetters #selfcarefirst #beyourbestyou #createyourself #healinghearts
It was the summer of ‘88. First stop, the Greek Islands. Second stop, Jerusalem. I was on my own roaming, seeking, and finding myself. It was a warm day and The Wall was inviting, smooth to the touch, and emitted the most amazing energy. I remember not wanting to leave. I stood in awe and soaked it all in. I have dreams of The Wall, even until recently. It’s the same reoccurring dream- I’m always in a car driving to The Wall. My subconscious speaks to me in beautiful ways. Knowing it’s my spiritual life that always needs nourishing. - - - - - #elaineglass  #reinvent  #bodymindsoul  #selfcarematters  #selflovejourney  #soulsearcher  #happylifestyle  #vulnerability  #supportive  #wailingwall  #jerusalem  #authorsofinstagram  #empoweringwomennow  #freedom  #relationshipcoach  #investinyou  #girlonamission  #accountabilitypartners  #loveagain  #youareworthy  #confidenceiskey  #happysouls  #selfcompassion  #emotionalhealth  #ibelieveinyou  #goalgetters  #selfcarefirst  #beyourbestyou  #createyourself  #healinghearts 
This is how I got through an entire day at a convention less than two weeks after gallbladder removal surgery (with complications and extra hospital time). UltraCell and Ultra Ice did the heavy lifting, oils took the edge off, and Zilis' new topical CBD product (not shown here) made me comfortable enough to mingle. I work hard. Always. (Seriously, there is no chill with me). 😜
This is how I got through an entire day at a convention less than two weeks after gallbladder removal surgery (with complications and extra hospital time). UltraCell and Ultra Ice did the heavy lifting, oils took the edge off, and Zilis' new topical CBD product (not shown here) made me comfortable enough to mingle. I work hard. Always. (Seriously, there is no chill with me). 😜
[Follow @teensberries.selfcare for more]♡
________________________

Disclaimer: This may or may not work for you, and thats okay different products work for different people.
______________________
Tags>>: #selfcare #selfcaretips #selflove #selfcarematters #explore #niche #loveyourself #beauty #selfhelp #beautytips #viral #explore #skincaretips #selfcarethreads #skincarethreads #threads #hair #haircare #health #makeup #tips #selfcareroutine #selfcarefirst
[Follow @teensberries.selfcare for more]♡ ________________________ Disclaimer: This may or may not work for you, and thats okay different products work for different people. ______________________ Tags>>: #selfcare  #selfcaretips  #selflove  #selfcarematters  #explore  #niche  #loveyourself  #beauty  #selfhelp  #beautytips  #viral  #explore  #skincaretips  #selfcarethreads  #skincarethreads  #threads  #hair  #haircare  #health  #makeup  #tips  #selfcareroutine  #selfcarefirst 
Good time with great friends!!
Good time with great friends!!
Follow @affordableselfcare for more!
It’s all about you at @affordableselfcare , join them for more tips, tricks, & threads! 
Crds: —————————————
Disclaimer: We’re all unique and what might work for somebody may not work for you.
Results may vary!
—————————————
#selfcare #explore #selfhelp #selflove#selfcaretips #tips #selfcareday #skincare#skincareroutine #selfcarethreads#selfcarethread #skincarethreads #threads#niche #skincarelover #skincareobsessed#selfcareroutine #selfcarematters #haircare#health #selfcarefirst #skincaretips#beautytips #skincareblogger #makeup#clearskin #makeuptutorial #glowup #gloup
Follow @affordableselfcare for more! It’s all about you at @affordableselfcare , join them for more tips, tricks, & threads! Crds: ————————————— Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ————————————— #selfcare  #explore  #selfhelp  #selflove #selfcaretips  #tips  #selfcareday  #skincare #skincareroutine  #selfcarethreads #selfcarethread  #skincarethreads  #threads #niche  #skincarelover  #skincareobsessed #selfcareroutine  #selfcarematters  #haircare #health  #selfcarefirst  #skincaretips #beautytips  #skincareblogger  #makeup #clearskin  #makeuptutorial  #glowup  #gloup 
I know you want the transition to work smoothly and easily. I felt the same way. 
But in reality, the transition takes way longer than we want and there's no guarantee that life will get better. 
That's why I created doingDivorce™ School - there are things to learn, concepts to grasp, and a new community to help you grow. No one does this kind of stuff on their own! (Check out the link in my bio above!) There is no risk - I offer a generous guarantee and bonuses... I created this program for you! #LiveBetterNow
I know you want the transition to work smoothly and easily. I felt the same way. But in reality, the transition takes way longer than we want and there's no guarantee that life will get better. That's why I created doingDivorce™ School - there are things to learn, concepts to grasp, and a new community to help you grow. No one does this kind of stuff on their own! (Check out the link in my bio above!) There is no risk - I offer a generous guarantee and bonuses... I created this program for you! #LiveBetterNow 
🚨Shop now, #withallthislove💙 
Bad news- Silver is sold out. 
Great news- Gold is waiting for you!

Grab yours before it’s gone.
🚨Shop now, #withallthislove 💙 Bad news- Silver is sold out. Great news- Gold is waiting for you! Grab yours before it’s gone.
I love this simple but so meaningful image by @rawforhealth . Healing is a long, rough, process, but know that there is a very happy ending and you must be patient, committed, and ambitious to get there. I truly believe you can do anything you set your MIND to. Once you have this mentality, even the ups and downs won’t stop you. Instead you learn from them and get stronger. Have a beautiful evening! ➰
.
#clearskinjourney
#hormonalacne
#journeytohealth 
#healfromwithin
#selfhealing
#Healthylifestyles
#Healthylivingtips
#Healthyfoods
#Healthysnackideas
#Organiclove
#skincareblogger
#healthyhabits
#dailyhabits 
#selfcare 
#selfcarematters 
#selfcarejourney
#skintransformation
#acnescars
#healthyrecipe
#acne
I love this simple but so meaningful image by @rawforhealth . Healing is a long, rough, process, but know that there is a very happy ending and you must be patient, committed, and ambitious to get there. I truly believe you can do anything you set your MIND to. Once you have this mentality, even the ups and downs won’t stop you. Instead you learn from them and get stronger. Have a beautiful evening! ➰ . #clearskinjourney  #hormonalacne  #journeytohealth  #healfromwithin  #selfhealing  #Healthylifestyles  #Healthylivingtips  #Healthyfoods  #Healthysnackideas  #Organiclove  #skincareblogger  #healthyhabits  #dailyhabits  #selfcare  #selfcarematters  #selfcarejourney  #skintransformation  #acnescars  #healthyrecipe  #acne 
Follow @selfcaredoves for more🕊
-
Comment to be added:) adding my main as well✨💓
-
Editing account: @doveslust 💕
-
I do Paid Promos via PayPal ! Dm me✨
-
Any Self promo,fff,lfl,sfs etc will be blocked or deleted:)
-
I hope this helped, leave requests in the comments or dm!
-
#selfcare #threads #selfcarethreads #twitter #fff #gaintrick #niche #selfcarelover #explore #selfhelp #selflove #skincare #skincareroutine #selfcarethread #skincareobsessed #health #selfcarematters #skincareblogger #makeup #makeuptutorial #glowup #glow #beautytips #clearskin #explorepage #lfl #cfc
Follow @selfcaredoves for more🕊 - Comment to be added:) adding my main as well✨💓 - Editing account: @doveslust 💕 - I do Paid Promos via PayPal ! Dm me✨ - Any Self promo,fff,lfl,sfs etc will be blocked or deleted:) - I hope this helped, leave requests in the comments or dm! - #selfcare  #threads  #selfcarethreads  #twitter  #fff  #gaintrick  #niche  #selfcarelover  #explore  #selfhelp  #selflove  #skincare  #skincareroutine  #selfcarethread  #skincareobsessed  #health  #selfcarematters  #skincareblogger  #makeup  #makeuptutorial  #glowup  #glow  #beautytips  #clearskin  #explorepage  #lfl  #cfc 
Prove yourself to yourself. Not others. 😐🤝👍🏻 #becauseitworks #pageanttips #sundaythoughts #selfcarematters
Sometimes you need a picture, even a crappy picture (⬆️), just to accompany what you have to say 🤷🏻‍♀️ I’ve been thinking a lot lately about why exercise is so important to me. Well, there are a ton of reasons, but what I’ve noticed is it sometimes changes over time. Right now, I’m facing some heavy stuff and life feels really chaotic. I ask myself often (as have others) why I don’t just take a break? Why do I get up early and skip the opportunity to sleep in and rest? Etc. etc.
.
Recently though, it dawned on me, my 30 minutes a day in the gym is the ONLY time in my day where no one needs anything from me, I am not expected to check email, solve a problem, answer questions, and frankly I am physically not capable of thinking (aka worrying) about  anything else, because I am working too hard physically. So yeah, that’s REALY important to me. I’m pretty sure it = SANITY. #selfcarematters #metime
Sometimes you need a picture, even a crappy picture (⬆️), just to accompany what you have to say 🤷🏻‍♀️ I’ve been thinking a lot lately about why exercise is so important to me. Well, there are a ton of reasons, but what I’ve noticed is it sometimes changes over time. Right now, I’m facing some heavy stuff and life feels really chaotic. I ask myself often (as have others) why I don’t just take a break? Why do I get up early and skip the opportunity to sleep in and rest? Etc. etc. . Recently though, it dawned on me, my 30 minutes a day in the gym is the ONLY time in my day where no one needs anything from me, I am not expected to check email, solve a problem, answer questions, and frankly I am physically not capable of thinking (aka worrying) about anything else, because I am working too hard physically. So yeah, that’s REALY important to me. I’m pretty sure it = SANITY. #selfcarematters  #metime 
How do you improve your mood. Here are just a few simple steps
How do you improve your mood. Here are just a few simple steps
Dont talk shit ppl it’s that easy
Dont talk shit ppl it’s that easy
Sometimes #selfcare has to happen in the midst of the craziness. I was pretty sure this world be the one day of the @ighomeschool.moms photo challenge that I would miss. From the moment I opened my eyes I’ve been pulled in a dozen directions. From lesson planning for friends, to meal planning for the week, to household chores, to business planning, to church volunteering and the never ending job that is parenting...I just knew I wouldn’t have the time to take care of me today which is often the case. But guess what? As the last load of laundry sits in the dryer, my laptop sits open waiting for me to return and my kid (normally asleep by 7:30 pm) sits in his bed eating ice cream (aka vegan whipped cream) I chose to take a bubble bath. Why? Because sometimes (most times) taking care of myself means a better me who is better able to handle everything and everyone that needs to be tended to. So today I chose me. Even if it is just for 20 minutes. #day22 #ighsmpc #selfcarematters #momselfcare #homeschoolmom #homeschoolfamily #homeschoolkid #selfcaremama
Sometimes #selfcare  has to happen in the midst of the craziness. I was pretty sure this world be the one day of the @ighomeschool.moms photo challenge that I would miss. From the moment I opened my eyes I’ve been pulled in a dozen directions. From lesson planning for friends, to meal planning for the week, to household chores, to business planning, to church volunteering and the never ending job that is parenting...I just knew I wouldn’t have the time to take care of me today which is often the case. But guess what? As the last load of laundry sits in the dryer, my laptop sits open waiting for me to return and my kid (normally asleep by 7:30 pm) sits in his bed eating ice cream (aka vegan whipped cream) I chose to take a bubble bath. Why? Because sometimes (most times) taking care of myself means a better me who is better able to handle everything and everyone that needs to be tended to. So today I chose me. Even if it is just for 20 minutes. #day22  #ighsmpc  #selfcarematters  #momselfcare  #homeschoolmom  #homeschoolfamily  #homeschoolkid  #selfcaremama 
What is coming is better than what is gone.🌳
What is coming is better than what is gone.🌳
What does WELLNESS mean to you? ꕤ
⠀⠀ ⠀ I had a great day yesterday leveling up my wellness coaching certifications alongside 9 inspiring women with similar visions to empower others. ∞
I feel fresh inspiration to help support you in creating a life that feels good on the inside.. so enlighten me- what does wellness mean to you? ⠀⠀ ⠀
Feat: @nutraorganics velvet latte: beetroot and tumeric-y goodness 👌🏼
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀ ⠀
⠀⠀ ⠀
 #soulmedicine #energywork #wellnesscoaching #womensempowerment #mindfulnesspractice #mindfulness #earlyrise #wellnesstips #mindfullymade #spreadwellness #wellnessjourney #lifestylechanges #lifestylechoice #inspirehealth  #healthful #bewellwithkaycee #wellnessblogger #wholesomeliving #sydneyyogi #sydneyyoga #livenatural #iamwellandgood #mentalhealthwarrior #bemindful #mindfulmovement #everydaywellness #holisticwellness #healingjourney #selfcarematters #wellnesscoach
What does WELLNESS mean to you? ꕤ ⠀⠀ ⠀ I had a great day yesterday leveling up my wellness coaching certifications alongside 9 inspiring women with similar visions to empower others. ∞ I feel fresh inspiration to help support you in creating a life that feels good on the inside.. so enlighten me- what does wellness mean to you? ⠀⠀ ⠀ Feat: @nutraorganics velvet latte: beetroot and tumeric-y goodness 👌🏼 ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ #soulmedicine  #energywork  #wellnesscoaching  #womensempowerment  #mindfulnesspractice  #mindfulness  #earlyrise  #wellnesstips  #mindfullymade  #spreadwellness  #wellnessjourney  #lifestylechanges  #lifestylechoice  #inspirehealth  #healthful  #bewellwithkaycee  #wellnessblogger  #wholesomeliving  #sydneyyogi  #sydneyyoga  #livenatural  #iamwellandgood  #mentalhealthwarrior  #bemindful  #mindfulmovement  #everydaywellness  #holisticwellness  #healingjourney  #selfcarematters  #wellnesscoach 
where do you live?🛫❤️
——————————
❀ follow :: @selfinbloom for more
❀ credit :: @selfinbloom
❀ tips, tricks & threads
——————————
✿ PSA: we are all unique, diverse individuals. with that being said, what may work for others may not work for you. take care of yourself and watch how your body reacts to certain things/products. xoxo
——————————
⇊ ignore please ⇊ -
-
- -
#tips #tricks #threads #tip #trick #thread #twitterthreads #selfcare #selfcarepage #selflove #selfhelp #explore #selfcaretips #ootd #selfcarethread #selfcarethreads #haircarethread #outfit #selfcareroutine #selfcarematters #health #beautytips #selfcaretip #selfcaretips #selfcarefirst #followme #gaintrick #likeforlikes #moodboard #lipcare #lipcarethread
-
🍇SANDY
where do you live?🛫❤️ —————————— ❀ follow :: @selfinbloom for more ❀ credit :: @selfinbloom ❀ tips, tricks & threads —————————— ✿ PSA: we are all unique, diverse individuals. with that being said, what may work for others may not work for you. take care of yourself and watch how your body reacts to certain things/products. xoxo —————————— ⇊ ignore please ⇊ - - - - #tips  #tricks  #threads  #tip  #trick  #thread  #twitterthreads  #selfcare  #selfcarepage  #selflove  #selfhelp  #explore  #selfcaretips  #ootd  #selfcarethread  #selfcarethreads  #haircarethread  #outfit  #selfcareroutine  #selfcarematters  #health  #beautytips  #selfcaretip  #selfcaretips  #selfcarefirst  #followme  #gaintrick  #likeforlikes  #moodboard  #lipcare  #lipcarethread  - 🍇SANDY
If you are ever bullied you should talk to a trusted adult (teachers, parents, family friends etc). Remember the saying a problem shared is a problem halved. Dm me if you ever want to talk as well 💖💘💕💗 Follow @s3lf.love.thread for more 🤗😘
-
-
Cr: @slfcarebabe 
#selflove #selfcare #skincare #skin #care #love #tips #helpfultips #helpful #selfhelp #help #lifehacks #healthy #lifestyle #healthylifestyle #healthyskin #healthylife #beauty #beautytips #goodlife #loveyourself #thread #threads #clearskin #glowup #glow #selfcarematters #selflovematters #loveyourself #spaday #skincareroutine
If you are ever bullied you should talk to a trusted adult (teachers, parents, family friends etc). Remember the saying a problem shared is a problem halved. Dm me if you ever want to talk as well 💖💘💕💗 Follow @s3lf.love.thread for more 🤗😘 - - Cr: @slfcarebabe #selflove  #selfcare  #skincare  #skin  #care  #love  #tips  #helpfultips  #helpful  #selfhelp  #help  #lifehacks  #healthy  #lifestyle  #healthylifestyle  #healthyskin  #healthylife  #beauty  #beautytips  #goodlife  #loveyourself  #thread  #threads  #clearskin  #glowup  #glow  #selfcarematters  #selflovematters  #loveyourself  #spaday  #skincareroutine 
aloe vera is so good!🌱🌱
Use ARIELLE1001920 for 20% off at @halifornia.apparel !!
•
•
•
•
#selfcare #explore #selfcarethreads #tips #threads #selfhelp #selflove #selfcaretips #selfcarematters #compliment #selfcareaccount #selfcareday #skincare #niche #haircare #makeup #skincareroutine #glowup #health #skincarematters #beauty #l4l #l4like #likeforlike #likeforlikes #lb #lll #lfl
QOTD: what month were you born in? 
Follow me @selfcareshisterr for more 🌸⚡️
-
-
Disclaimer: everyone is different and what works for others may not work for you
-
-
 Credit { @queen.threads }
- 
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #selfcarefirst #skincaretips #beautytips #makeup #clearskin
QOTD: what month were you born in? Follow me @selfcareshisterr for more 🌸⚡️ - - Disclaimer: everyone is different and what works for others may not work for you - - Credit { @queen.threads } - #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #selfcarefirst  #skincaretips  #beautytips  #makeup  #clearskin 
I realized that I haven't done a peach theme so I'm doing this 💗
Follow @berrypinkcoconut for more ❤️
-
-
#selfcarematters #selfcarethread #skincareblogger #self #selfcare #tips #tipsandtricks #lifehacks
It's officially fall in New England 
Last chance for Franklin Park Yoga w/ @lindawellnesswarrior until
 Summer  2019
Class is FREE and Open to the public
See bio for details
http://tinyurl.com/Fpyoga18

#summerfitness #moveyour🍑 #yogainpark #yogamonth #yoga #bostonpocyogis @healthyboston @franklinparkbos #freestuff #freefitness #goodbyesummer #hellofall #selfcarematters #selflovewarrior
I can relate to these on a personal level😥
Follow me (@simplymegurl) for more
•
•
•
Credit:@wavyythreadss
•
•
•
#selfcare #explore #selfhelp #selflove #selfcareroutine #selfcaretips #tips #tipsandtricks #selfcareday #skincare #selfcarethreads #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #goals #memes #dankmemes #relatable #relateablememes #lol #lmao #sotrue
I can relate to these on a personal level😥 Follow me (@simplymegurl) for more • • • Credit:@wavyythreadss • • • #selfcare  #explore  #selfhelp  #selflove  #selfcareroutine  #selfcaretips  #tips  #tipsandtricks  #selfcareday  #skincare  #selfcarethreads  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #goals  #memes  #dankmemes  #relatable  #relateablememes  #lol  #lmao  #sotrue 
“An Empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ author unknown.⠀
⠀
Hey rockstars, ⠀
⠀
I know it can be difficult to keep grinding, especially when you’re just an arm’s reach of your goal, or maybe you might feel like you’re so far away that you shouldn’t even stop!⠀
⠀
PAUSE.🤚🏽⠀
⠀
Take a deep breathe.⠀
⠀
It’s so important to make sure you are caring for yourself in the process of making your dreams come true.⠀
⠀
I love to meditate, 🙏🏾do my nails, 💅🏽and journal ✍🏾as part of my self-care. I also add moments of creativity and doing things that bring me joy throughout the week like reading self- development books, dancing and playing the piano.⠀
⠀
I encourage everyone to practice their own self-love ritual. 💕⠀
⠀
What things do you include in your self-care practice?⠀
⠀
“An Empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ author unknown.⠀ ⠀ Hey rockstars, ⠀ ⠀ I know it can be difficult to keep grinding, especially when you’re just an arm’s reach of your goal, or maybe you might feel like you’re so far away that you shouldn’t even stop!⠀ ⠀ PAUSE.🤚🏽⠀ ⠀ Take a deep breathe.⠀ ⠀ It’s so important to make sure you are caring for yourself in the process of making your dreams come true.⠀ ⠀ I love to meditate, 🙏🏾do my nails, 💅🏽and journal ✍🏾as part of my self-care. I also add moments of creativity and doing things that bring me joy throughout the week like reading self- development books, dancing and playing the piano.⠀ ⠀ I encourage everyone to practice their own self-love ritual. 💕⠀ ⠀ What things do you include in your self-care practice?⠀ ⠀
I love this question!! If you’re up for it,  yourself first before you ask another. And then maybe map out a plan to address how long you want to invest in that old story for. 
Mine is such a bullshit story - just because a cranky old teacher insisted on telling me I was worthless; I would never amount to anything; I didn’t deserve to be at the all girls private school I was at; I should get a job as a secretary that’s all I’d Deb good at blah blah blah... doesn’t mean I have to hold on to the feelings, meanings  and false facts I created based on her version of me. But for most of my life it has. And yes there’s a truckload of trauma attached to my story but that doesn’t mean it has to infect me today. 
Every day I am aware of my old story and the depths of the tracks it created. And every day I choose to create new stories, new beliefs and new experiences. 🕉Hari Aum Tat Sat 🕉
.
.
.
.
.
#bullshitstories #bullshitbeliefs #selfcare #kindnessmatters #selfcarematters #melrobbins #createnewnorms #loveislove #selfcaresunday
I love this question!! If you’re up for it, yourself first before you ask another. And then maybe map out a plan to address how long you want to invest in that old story for. Mine is such a bullshit story - just because a cranky old teacher insisted on telling me I was worthless; I would never amount to anything; I didn’t deserve to be at the all girls private school I was at; I should get a job as a secretary that’s all I’d Deb good at blah blah blah... doesn’t mean I have to hold on to the feelings, meanings and false facts I created based on her version of me. But for most of my life it has. And yes there’s a truckload of trauma attached to my story but that doesn’t mean it has to infect me today. Every day I am aware of my old story and the depths of the tracks it created. And every day I choose to create new stories, new beliefs and new experiences. 🕉Hari Aum Tat Sat 🕉 . . . . . #bullshitstories  #bullshitbeliefs  #selfcare  #kindnessmatters  #selfcarematters  #melrobbins  #createnewnorms  #loveislove  #selfcaresunday 
🍿Popcorn and a movie as promised!🎥 .
I absolutely live for these moments but sometimes it’s hard to remember to slow down and be in the moment to enjoy them!
.
Just as I promised my boys some quality time tonight, I also promised myself 30 uninterrupted minutes to get my sweat on and endorphins pumping!
.
One scheduled rest day this week turned into three consecutive rest days 😧 Totally fine because my fitness program allows for three rest days per week, but not fine because oh how easy it is to fall into a rut!
.
That quality time for me makes me a better momma, partner, daughter, friend, etc.! Self-care 💕
.
.
.
#mommastime #selfcaresaturday
🍿Popcorn and a movie as promised!🎥 . I absolutely live for these moments but sometimes it’s hard to remember to slow down and be in the moment to enjoy them! . Just as I promised my boys some quality time tonight, I also promised myself 30 uninterrupted minutes to get my sweat on and endorphins pumping! . One scheduled rest day this week turned into three consecutive rest days 😧 Totally fine because my fitness program allows for three rest days per week, but not fine because oh how easy it is to fall into a rut! . That quality time for me makes me a better momma, partner, daughter, friend, etc.! Self-care 💕 . . . #mommastime  #selfcaresaturday 
My birthday is in a few hours😆 I can't wait 😆
Follow me (@simplymegurl) for more😊
•
•
•
Credit:@selfcaresis •
•
•
#selfcare #explore #selfhelp #selflove #selfcareroutine #selfcaretips #tips #tipsandtricks #selfcareday #skincare #selfcarethreads #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #goals #strawberryskincare #strawberryskin
a life by the sea ~~~
a life by the sea ~~~
Yep...👆🏻👆🏻🎃👻
Yep...👆🏻👆🏻🎃👻
Heyy someone recommended for me to make a workout thread hope you like it 💗*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^Follow @aliennselfcare for more !! 👽🤠 *^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^ Tags: #fitnessmodel #workout #fitness #selfcare #selfcarematters #selfcarethreads #selfcarefirst #selfcareaccount #selfcaretips #beautythreads #threadaccount #selflovethreads #skincarethreads  #healthandbeauty #explorepage #selflove #selflovethreads #autumn #twitterthreads  #trending #aesthetic #twitter #selflove #skincare #skincarematters #loveyourself  #beauty #beautiful #selfcarehacks #selfcaredaily #selfcareeveryday
Heyy someone recommended for me to make a workout thread hope you like it 💗*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^Follow @aliennselfcare for more !! 👽🤠 *^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^ Tags: #fitnessmodel  #workout  #fitness  #selfcare  #selfcarematters  #selfcarethreads  #selfcarefirst  #selfcareaccount  #selfcaretips  #beautythreads  #threadaccount  #selflovethreads  #skincarethreads  #healthandbeauty  #explorepage  #selflove  #selflovethreads  #autumn  #twitterthreads  #trending  #aesthetic  #twitter  #selflove  #skincare  #skincarematters  #loveyourself  #beauty  #beautiful  #selfcarehacks  #selfcaredaily  #selfcareeveryday 
A balanced dinner, crafts, and 80s vampire movies. Today is a good day. 🍪 🍷 💀 #cultclassics #selfcarematters
is typing...
-
🦋| follow @rosethreads.s for more
💗| remember you are loved <3 .
🥑| these tips might not work for everyone!
-
Credits: @rougethreads
tags:
#selflove #selfcarethreads #selfcarematters #threadsforteens #selfcare #selfhelp #selfcaretips #tips #insta #tipsforgirls #girls #beauty #beautythreads #threads #beautyroutine #gloup #glowup #trendy #niche #fitness #tumblr #fit #weightloss #skincare #skincarethreads
Post : •••••••••••••••••••••••••••••••••••••••••••
FOLLOW @thapettybarbie FOR MORE POSTS LIKE THIS ! I post skincare tips , self love , self care and more tricks 🤩🤚🏾.
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
EVERYONES RESULTS MAY VARY !!
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #makeup #clearskin #makeuptutorial #glowup #gloup
Post : ••••••••••••••••••••••••••••••••••••••••••• FOLLOW @thapettybarbie FOR MORE POSTS LIKE THIS ! I post skincare tips , self love , self care and more tricks 🤩🤚🏾. ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ EVERYONES RESULTS MAY VARY !! ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
I should’ve posted this a while ago but never got around to it
-
disclaimer: everything might not work for you, this is stuff that works for me and it might not work for you
-
Follow @honeycombselfcare (me) for more posts like this one
-
•
•
•
#Selfcare #selfhelp #selflove #selfcaretips #tips #skincare #skincareroutine #skincareroutines #routines #selfcarethreads #selfcarethread #threads #skincarelover #selfcarematters #selfcarefirst #skincaretips #yourbeautiful #beautytips #beauty #makeup #makeuptips #happy #fall
I should’ve posted this a while ago but never got around to it - disclaimer: everything might not work for you, this is stuff that works for me and it might not work for you - Follow @honeycombselfcare (me) for more posts like this one - • • • #Selfcare  #selfhelp  #selflove  #selfcaretips  #tips  #skincare  #skincareroutine  #skincareroutines  #routines  #selfcarethreads  #selfcarethread  #threads  #skincarelover  #selfcarematters  #selfcarefirst  #skincaretips  #yourbeautiful  #beautytips  #beauty  #makeup  #makeuptips  #happy  #fall 
The ultimate weekend treat: VEGAN, fruit-based, PB&J-flavored “ice cream” 🙀🙌🏼💟 courtesy of @thewellnecessities 🤤 UMM @chloesfruit, can you open your next store inside our house please??! Trunkettes gals—What’s your favorite weekend treat? 🍦 .
.
.
.
.
#goals #sexybutcomfy #SelfLove #SelfCare #trunkettesswimwear #trunkettes #thefunswimwear #positivity #positivewords #positive #positivesvibes #confidenceiskey #bodyconfidence #confidenceissexy #girlpower #selfloveisthebestlove #selflovesunday #selflovequotes #selfloveclub #selfcarematters #swimsuits #coverups #beachwear #dresstoimpress #beachfashion #popstar #beachbabe #bikinibabe #gimmethatlove
The ultimate weekend treat: VEGAN, fruit-based, PB&J-flavored “ice cream” 🙀🙌🏼💟 courtesy of @thewellnecessities 🤤 UMM @chloesfruit, can you open your next store inside our house please??! Trunkettes gals—What’s your favorite weekend treat? 🍦 . . . . . #goals  #sexybutcomfy  #SelfLove  #SelfCare  #trunkettesswimwear  #trunkettes  #thefunswimwear  #positivity  #positivewords  #positive  #positivesvibes  #confidenceiskey  #bodyconfidence  #confidenceissexy  #girlpower  #selfloveisthebestlove  #selflovesunday  #selflovequotes  #selfloveclub  #selfcarematters  #swimsuits  #coverups  #beachwear  #dresstoimpress  #beachfashion  #popstar  #beachbabe  #bikinibabe  #gimmethatlove 
Snackin’ on the waterfront waiting for my water taxi to pick me up ✌🏻🚕 Today we ventured to Old Town Alexandria to @discover_the_district Old Town Waterfront Fitness + Wellness Festival! Such a gorgeous day here to get excited about WELLNESS. ♥️ I love to get out and participate in these local events that inspire discussion and community.  It’s getting chillier here in the mornings and evenings but I was warm in my @ellieactivewear September box! Something about fall fitness gear makes me feel warm and fuzzy towards my workouts too, anyone else? 😁 Hope you’re having a great weekend! We just hit up the grocery on the way home so I have some serious veggie corralling to do tonight...✌🏻
.
.
.
#floraandvino #septemberellie #loveellie #ellieactivewear #discoverthedistrict #dclife #dcliving #oldtownexandria #wellnessblogger
Snackin’ on the waterfront waiting for my water taxi to pick me up ✌🏻🚕 Today we ventured to Old Town Alexandria to @discover_the_district Old Town Waterfront Fitness + Wellness Festival! Such a gorgeous day here to get excited about WELLNESS. ♥️ I love to get out and participate in these local events that inspire discussion and community. It’s getting chillier here in the mornings and evenings but I was warm in my @ellieactivewear September box! Something about fall fitness gear makes me feel warm and fuzzy towards my workouts too, anyone else? 😁 Hope you’re having a great weekend! We just hit up the grocery on the way home so I have some serious veggie corralling to do tonight...✌🏻 . . . #floraandvino  #septemberellie  #loveellie  #ellieactivewear  #discoverthedistrict  #dclife  #dcliving  #oldtownexandria  #wellnessblogger 
Strawberries and rhubarb with coconut yoghurt. Bliss.
Strawberries and rhubarb with coconut yoghurt. Bliss.
Have you been looking after yourself lately? 🧘‍♀️🛀🤹‍♀️🚴‍♀️ If you haven't, make sure you refuel today so that you can smash the week ahead 💪💥 #selfcareSunday #metime #investinrest
Have you been looking after yourself lately? 🧘‍♀️🛀🤹‍♀️🚴‍♀️ If you haven't, make sure you refuel today so that you can smash the week ahead 💪💥 #selfcareSunday  #metime  #investinrest 
📝 Sharing Notes on
“Why Worry? | Worry vs. Concern”
.
So many gems...
📝 Sharing Notes on “Why Worry? | Worry vs. Concern” . So many gems...
Most pictures of me from college show me smiling. Smiling usually means happy, but I wasn’t. Don’t always believe what you see, especially on social media.
•
Most people pose smiling when there’s a lot more to the story or just make their social media a highlight reel. Remember that what you see on social media is usually not real, which is why I try to keep it real af on here to try to break down that wall on my end.
•
So yeah, college wasn’t great. I had a practically perfect GPA, was super involved, seemed like I was doing well. But I’ve always hidden behind my smile. My outside did not reflect my inside at all.
•
Since graduating from SLC I’ve been so much happier. The girl in this picture actually matches the way I’ve been feeling. And it’s so easy to think that when you’re FINALLY truly happy that it won’t last.
•
For the first time since gaining my happy back I feel really down, for no good reason. But it’s okay to feel down sometimes. There doesn’t have to be a cause. But it also doesn’t mean it’s gonna last forever. History doesn’t always have to repeat itself. That’s why we learn from our experiences.
•
So the next time you’re feeling like you’re never gonna come out of this, or maybe that you’ve failed in your long hard journey to happy, know that the journey isn’t over- there’s still so much more new, different things ahead of you. It will get better.
Most pictures of me from college show me smiling. Smiling usually means happy, but I wasn’t. Don’t always believe what you see, especially on social media. • Most people pose smiling when there’s a lot more to the story or just make their social media a highlight reel. Remember that what you see on social media is usually not real, which is why I try to keep it real af on here to try to break down that wall on my end. • So yeah, college wasn’t great. I had a practically perfect GPA, was super involved, seemed like I was doing well. But I’ve always hidden behind my smile. My outside did not reflect my inside at all. • Since graduating from SLC I’ve been so much happier. The girl in this picture actually matches the way I’ve been feeling. And it’s so easy to think that when you’re FINALLY truly happy that it won’t last. • For the first time since gaining my happy back I feel really down, for no good reason. But it’s okay to feel down sometimes. There doesn’t have to be a cause. But it also doesn’t mean it’s gonna last forever. History doesn’t always have to repeat itself. That’s why we learn from our experiences. • So the next time you’re feeling like you’re never gonna come out of this, or maybe that you’ve failed in your long hard journey to happy, know that the journey isn’t over- there’s still so much more new, different things ahead of you. It will get better.
Today marked the beginning of a new era. The end of reconstruction and the beginning of rebranding.
Today marked the beginning of a new era. The end of reconstruction and the beginning of rebranding.
#regram from @beautycounter.hill.nerd  YES YES and YES!#thistimeitspersonal #beautyfromwithin #switchtosafer #selfcarematters
#selfcaresaturday is yoga at home and spending some time with my cat. What are you doing for yourself today?
#selfcaresaturday  is yoga at home and spending some time with my cat. What are you doing for yourself today?
follow @selfcarefeelss for more:)
___________________________________________
disclaimer: this may not work for everyone as everyone is different, results can vary
___________________________________________
tag a friend who would like this below
___________________________________________
tags🌿
#selfcare #health #tips #selfecareaccount #skincare #explore #selfcarethread #selfcarethreads #selfcaretips #skincareroutine #threads #niche #selflove #glowup #healthymind #selfcarelover #skincarelover #selfcarematters #loveyourself
follow @selfcarefeelss for more:) ___________________________________________ disclaimer: this may not work for everyone as everyone is different, results can vary ___________________________________________ tag a friend who would like this below ___________________________________________ tags🌿 #selfcare  #health  #tips  #selfecareaccount  #skincare  #explore  #selfcarethread  #selfcarethreads  #selfcaretips  #skincareroutine  #threads  #niche  #selflove  #glowup  #healthymind  #selfcarelover  #skincarelover  #selfcarematters  #loveyourself 
So I’ve been riding the struggle bus for the last few days. BIG TIME. —
I’ve let fear take over everything and it hasn’t been fun, to say the least. Thoughts like “You won’t be able to do this.” “This is never going to work.” “Who do you think you are to pursue your dreams?”...these kinds of thoughts have completely flooded me for the last few days. I could literally feel myself reeling and I knew I needed to try and bring myself out of it. So because I didn’t know what else to do, I grabbed my journal and started to write and write about every emotion I’ve been feeling. I let go of all my limiting beliefs, my negative thoughts and anything I felt that’s been holding me back. Afterwards, I felt like I lost about 20 pounds. 🙌🏻🙌🏻
—
My point is this...whatever it is that brings you joy, go do that. Whatever ignited that fire in your belly, go after that. What ever makes you so freaking excited and lights you up...GO DO THAT!! Ignore the fear talking, because that’s all that is. We are meant to do what brings us JOY and HAPPINESS!💖💖
So I’ve been riding the struggle bus for the last few days. BIG TIME. — I’ve let fear take over everything and it hasn’t been fun, to say the least. Thoughts like “You won’t be able to do this.” “This is never going to work.” “Who do you think you are to pursue your dreams?”...these kinds of thoughts have completely flooded me for the last few days. I could literally feel myself reeling and I knew I needed to try and bring myself out of it. So because I didn’t know what else to do, I grabbed my journal and started to write and write about every emotion I’ve been feeling. I let go of all my limiting beliefs, my negative thoughts and anything I felt that’s been holding me back. Afterwards, I felt like I lost about 20 pounds. 🙌🏻🙌🏻 — My point is this...whatever it is that brings you joy, go do that. Whatever ignited that fire in your belly, go after that. What ever makes you so freaking excited and lights you up...GO DO THAT!! Ignore the fear talking, because that’s all that is. We are meant to do what brings us JOY and HAPPINESS!💖💖
Don't forget to double tap! 👍
Follow me @madamselfcare for more 💓
DM for promo
Click link in my bio for a list of my favorite health/beauty products
Tag a friend
Disclaimer: what works for others may not work for you
❤
#selfcare #selfcarefam #selflove#loveyourself #love #care #kindness #tips#hacks #lifehacks #gaintrain #skincare#nailcare #healthandbeauty #bodycare#thread #explore #selflove #selfcaretips#skincare #skincareroutine #selfcarethread#skincarethreads #selfcareroutine#selfcarematters #haircare #health#selfcarefirst #skincaretips #beautytips#selfcarethreads #threads
Don't forget to double tap! 👍 Follow me @madamselfcare for more 💓 DM for promo Click link in my bio for a list of my favorite health/beauty products Tag a friend Disclaimer: what works for others may not work for you ❤ #selfcare  #selfcarefam  #selflove #loveyourself  #love  #care  #kindness  #tips #hacks  #lifehacks  #gaintrain  #skincare #nailcare  #healthandbeauty  #bodycare #thread  #explore  #selflove  #selfcaretips #skincare  #skincareroutine  #selfcarethread #skincarethreads  #selfcareroutine #selfcarematters  #haircare  #health #selfcarefirst  #skincaretips  #beautytips #selfcarethreads  #threads 
When are you going to take time to and take care of yourself?  Add to your life a little bit of love and attention for your own body, mind, and soul. #selfcarematters
When are you going to take time to and take care of yourself? Add to your life a little bit of love and attention for your own body, mind, and soul. #selfcarematters 
Follow @1bubblythreads1 for more bubbly threads!!!
-
-
💛 • credit goes to the original creator tagged in photo🌙
-
-
-
- • #selfcare #explorepage #selfcarethreads #explore #food #selflove #happy #selfcaretips #selfcareday #helpful #selfcareobsessed #health #healthy #selfcarethreads #selfcareday #fff #lfl #selfhelp #selfcaretips #tips #skincare #skincareroutine #niche #glowup #clearskin #followme #selfcarematters #sc #explorep #viral #vscofilter #yesno #billieeilish
Follow @1bubblythreads1 for more bubbly threads!!! - - 💛 • credit goes to the original creator tagged in photo🌙 - - - - • #selfcare  #explorepage  #selfcarethreads  #explore  #food  #selflove  #happy  #selfcaretips  #selfcareday  #helpful  #selfcareobsessed  #health  #healthy  #selfcarethreads  #selfcareday  #fff  #lfl  #selfhelp  #selfcaretips  #tips  #skincare  #skincareroutine  #niche  #glowup  #clearskin  #followme  #selfcarematters  #sc  #explorep  #viral  #vscofilter  #yesno  #billieeilish 
🍂. 🍁 . 🍂
How about celebrating the new season with some of my favorite products?! 🧡🍁 Treat yourself with the Best Gluten free, Cruely free, Beyond organic, and proven nutrition and skincare. ✔️ out the #linkinmybio for more info and take your own #healthprint assessment to be entered to win a Free Product in my #SeptemberGiveaway 🍂🎉
.
.
.
.
.
.
#linkinbio👆 #makeahealthychange #favoriteproducts #nutritionmatters #supplementsthatwork #crueltyfreeskincare #crueltyfree #glutenfree #glutenfreelife #glutenfreebeauty #selfcarematters #inspireothers #nontoxicliving #nontoxicbeauty #healthylifestyle #holistichealing #healyourself #naturalproductsthatwork #wellnessadvocate #wellnessproducts #wellnessjourney #helpingothers #creatinghealthierlives
🍂. 🍁 . 🍂 How about celebrating the new season with some of my favorite products?! 🧡🍁 Treat yourself with the Best Gluten free, Cruely free, Beyond organic, and proven nutrition and skincare. ✔️ out the #linkinmybio  for more info and take your own #healthprint  assessment to be entered to win a Free Product in my #SeptemberGiveaway  🍂🎉 . . . . . . #linkinbio 👆 #makeahealthychange  #favoriteproducts  #nutritionmatters  #supplementsthatwork  #crueltyfreeskincare  #crueltyfree  #glutenfree  #glutenfreelife  #glutenfreebeauty  #selfcarematters  #inspireothers  #nontoxicliving  #nontoxicbeauty  #healthylifestyle  #holistichealing  #healyourself  #naturalproductsthatwork  #wellnessadvocate  #wellnessproducts  #wellnessjourney  #helpingothers  #creatinghealthierlives 
It’s the first day of fall! 🧤🧣 For me it means lots more jasmine and peppermint tea, hot bowls of soup, cozy oversized scarves, and chilly bike rides in the changing leaves of the fall palette.🚴‍♀️It means being less distracted by the constant urge to get outside for some fun in the sun 🤾‍♀️🤸‍♀️and more time to dedicate to my business goals🧘‍♀️🚀. What does it mean to you?
It’s the first day of fall! 🧤🧣 For me it means lots more jasmine and peppermint tea, hot bowls of soup, cozy oversized scarves, and chilly bike rides in the changing leaves of the fall palette.🚴‍♀️It means being less distracted by the constant urge to get outside for some fun in the sun 🤾‍♀️🤸‍♀️and more time to dedicate to my business goals🧘‍♀️🚀. What does it mean to you?
Follow @selfcarebff for daily thread posts 💓
What is your favourite skincare product or brand ? 🦋
Also I now do paid promo for small businesses and self care // niche accounts dm me if interested 💘
F.C: 11.1 k
#selfcare #explore #selfhelp #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #skincareobsessed #nichememe #selfcarematters #haircare #health #selfcarefirst #skincatetips #beautytips #skincareblogger #makeup #makeuptutorial #glowup #beauty #lfl #fff#selfcare
Follow @selfcarebff for daily thread posts 💓 What is your favourite skincare product or brand ? 🦋 Also I now do paid promo for small businesses and self care // niche accounts dm me if interested 💘 F.C: 11.1 k #selfcare  #explore  #selfhelp  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #threads  #niche  #skincarelover  #skincareobsessed  #nichememe  #selfcarematters  #haircare  #health  #selfcarefirst  #skincatetips  #beautytips  #skincareblogger  #makeup  #makeuptutorial  #glowup  #beauty  #lfl  #fff #selfcare 
Week 1 is in the books!
.
Did I want to work out today? Nope. My dog has gotten sick all over my house (like of like Where In the World is Carmen San Diego?), it’s late, I’m tired, blah blah blah. But if I don’t show up for me, who will? So I crushed it and can rest tomorrow. 25 minutes is a measly fraction of my day. I used to say tomorrow too many times. I’m done not putting my health first. I can take care of me now or spend thousands in medical bills later...I think I know which route I’m on!
.
.
.
#teambeyourbrave #midwestgirl #michiganmade #happinessisachoice #wellnessjourney #harrypotteraddict #harrypotterforever #athomebaker #catmomlife #mainecoonlovers #parttimejob #dogmomlife #girlwithgoals #financialfreedom #selfcarematters #bbguk #tiutransformation #bridetribe #newlywed #marriagerocks #livewithpurpose #tvdforever #wellnesswarrior #jesusfirst #heisgreat #coffeeislife #pinterestinspired #fuelyourpassion #crockpotrecipes #workforyourself
Week 1 is in the books! . Did I want to work out today? Nope. My dog has gotten sick all over my house (like of like Where In the World is Carmen San Diego?), it’s late, I’m tired, blah blah blah. But if I don’t show up for me, who will? So I crushed it and can rest tomorrow. 25 minutes is a measly fraction of my day. I used to say tomorrow too many times. I’m done not putting my health first. I can take care of me now or spend thousands in medical bills later...I think I know which route I’m on! . . . #teambeyourbrave  #midwestgirl  #michiganmade  #happinessisachoice  #wellnessjourney  #harrypotteraddict  #harrypotterforever  #athomebaker  #catmomlife  #mainecoonlovers  #parttimejob  #dogmomlife  #girlwithgoals  #financialfreedom  #selfcarematters  #bbguk  #tiutransformation  #bridetribe  #newlywed  #marriagerocks  #livewithpurpose  #tvdforever  #wellnesswarrior  #jesusfirst  #heisgreat  #coffeeislife  #pinterestinspired  #fuelyourpassion  #crockpotrecipes  #workforyourself 
I ain't gunna front...I posted another pic before this one and deleted it twice because 1. I am majorly indecisive 2. I was gunna save posting this for mañana but I had to...present this little one to the mug community of mine 😂 🙆🙆🙆 Shaunie surprised me with it yesterday evening! TOTALLY unexpected and it was in a cute little blush pink bag. I have not bought this mug for literally months because I have been trying to exercise some self control. Umm, I can't even. 😍 #mugaddict
I ain't gunna front...I posted another pic before this one and deleted it twice because 1. I am majorly indecisive 2. I was gunna save posting this for mañana but I had to...present this little one to the mug community of mine 😂 🙆🙆🙆 Shaunie surprised me with it yesterday evening! TOTALLY unexpected and it was in a cute little blush pink bag. I have not bought this mug for literally months because I have been trying to exercise some self control. Umm, I can't even. 😍 #mugaddict 
MAJOR DEPRESSIVE DISORDER

Reynisfjara is a world-famous black-sand beach found on the South Coast of Iceland, just beside the small fishing village of Vík í Mýrdal.  With its enormous basalt stacks, roaring Atlantic waves and stunning panoramas, Reynisfjara is widely considered to be the most beautiful example of Iceland’s black sand beaches.

The darkness of depression is experienced by 1 in 4 people.  While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for extended periods of time. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Every person inflicted by depression has different behavioural, physical, cognitive and emotional symptoms that range in severity.  Some people need antidepressants, some therapy, many need both.  It is important to perservere to get help and treatment, allowing hope to combat the dark feelings. The barriers may seem insurmountable, but your mental health is as important as your physical wellbeing.  Neglect either and you won't be able to flourish in life. .

Supporting a person with depression with empathy and encouragement is very important.  A conversation can make a difference in helping someone feel less alone and more supported in recovering from mental health problems.  Information about symptoms:  www.beyondblue.org.au/the-facts/depression/signs-and-symptoms

June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalillness #depression #depressivedisorder #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery  #cyclothymia #mooddisorder #beatingtheblues #project1in4 #breakthestigma #depressionhelp #mentalhealth #fightdepression #fightmentalillness #darknessvisible #pessimistic #pessimism #flourish  #selfcarematters #mentalhealthresource #iceland #reynisfjara #moodyshots #moodswings #depressive #moodyphotography #rawnature
MAJOR DEPRESSIVE DISORDER Reynisfjara is a world-famous black-sand beach found on the South Coast of Iceland, just beside the small fishing village of Vík í Mýrdal. With its enormous basalt stacks, roaring Atlantic waves and stunning panoramas, Reynisfjara is widely considered to be the most beautiful example of Iceland’s black sand beaches. The darkness of depression is experienced by 1 in 4 people. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for extended periods of time. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health. Every person inflicted by depression has different behavioural, physical, cognitive and emotional symptoms that range in severity. Some people need antidepressants, some therapy, many need both. It is important to perservere to get help and treatment, allowing hope to combat the dark feelings. The barriers may seem insurmountable, but your mental health is as important as your physical wellbeing. Neglect either and you won't be able to flourish in life. . Supporting a person with depression with empathy and encouragement is very important. A conversation can make a difference in helping someone feel less alone and more supported in recovering from mental health problems. Information about symptoms: www.beyondblue.org.au/the-facts/depression/signs-and-symptoms June Gay Psychologist #psychologistchatswood  #psychologydemystified  #mentalillness  #depression  #depressivedisorder  #mentalhealthawareness  #mentalhealthsupport  #mentalhealthrecovery  #cyclothymia  #mooddisorder  #beatingtheblues  #project1in4  #breakthestigma  #depressionhelp  #mentalhealth  #fightdepression  #fightmentalillness  #darknessvisible  #pessimistic  #pessimism  #flourish  #selfcarematters  #mentalhealthresource  #iceland  #reynisfjara  #moodyshots  #moodswings  #depressive  #moodyphotography  #rawnature