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Notice With Love: sonntags to-do
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what to watch when...🎞
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SSH // I don't think there's a time during the last two weeks when I've had a jot of time to myself, nor has @domhardy_, and as introverts, that's kinda become a problem because we find ourselves emotionally, mentally and physically depleted.

We're tagteaming today; an hour for me, an hour for Dom, rinse and repeat. And, oh my, it feels so darned lovely to dive into the quiet, just for a spell, to recharge ready for the week ahead.
SSH // I don't think there's a time during the last two weeks when I've had a jot of time to myself, nor has @domhardy_, and as introverts, that's kinda become a problem because we find ourselves emotionally, mentally and physically depleted. We're tagteaming today; an hour for me, an hour for Dom, rinse and repeat. And, oh my, it feels so darned lovely to dive into the quiet, just for a spell, to recharge ready for the week ahead.
Not sure what to give your mum, sister, self this Christmas? We’ve got you covered - and hydrated ✨ - with our dollar saving bundles. Check them out via our profile link 💖
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⍒ Ubuntu smudge & herbs ⍋
Earth scent incense sticks in stock ! Wish you all being interconnected, grounded, awareness, enlightened. .
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⍒ Ubuntu smudge & herbs ⍋ Earth scent incense sticks in stock ! Wish you all being interconnected, grounded, awareness, enlightened. . . . S H O P N O W ☞ link in bio Payment ◈ Payme | Paypal . . #ubuntu  #ubuntuincenses  #selfcarematters  #meditation  #cleanse  #connection  #motherearth  #plants  #aroma  #relaxing  #incensesticks  #incensestick  #earthy  #naturalelements  #oneness  #itsaboutWE  #worldwide  #onlineshopping  #homekong  #motherearth  #radiant  #earthyvibes  #線香  #香港  #soulraw 
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favourite youtuber ? ————————————————————
☁️🍒 } fc; 124
🍷💫 } follow @self.carevibess  for more !! ————————————————————
DISCLAIMER 💋:
results may vary, some of it may not work on you !
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🌹: #selfcare #explore #selfhelp #selflove #selfcaretips #tips #twitterthreads #selfcarethreads #threads #selfcarematters #trending #populary
‣ ———————————————————— favourite youtuber ? ———————————————————— ☁️🍒 } fc; 124 🍷💫 } follow @self.carevibess for more !! ———————————————————— DISCLAIMER 💋: results may vary, some of it may not work on you ! ———————————————————— 🌹: #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #twitterthreads  #selfcarethreads  #threads  #selfcarematters  #trending  #populary 
WHAT?! she's not dead? I'm so sorry for not posting in a while, but I'm really glad most of you guys stayed 😬 I have been working on ALOT of things (college apps, senior year in general,so many freaking projects) AAAAAND......... remember that I said I had always wanted to make an online store? It's finally happening and I am so excited. I'm doing it with my sisters and mom, we just need to figure out the details. Thank you! Love yaaaaa! -M
------------------------------------------------------------------------------------------ #advice #insta #selfcare #instagood #adviceoftheday #selfcarematters #relationshipadvice #lifeadvice #instapic #aesthetic #threads #instadaily #confidence #love #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art
WHAT?! she's not dead? I'm so sorry for not posting in a while, but I'm really glad most of you guys stayed 😬 I have been working on ALOT of things (college apps, senior year in general,so many freaking projects) AAAAAND......... remember that I said I had always wanted to make an online store? It's finally happening and I am so excited. I'm doing it with my sisters and mom, we just need to figure out the details. Thank you! Love yaaaaa! -M ------------------------------------------------------------------------------------------ #advice  #insta  #selfcare  #instagood  #adviceoftheday  #selfcarematters  #relationshipadvice  #lifeadvice  #instapic  #aesthetic  #threads  #instadaily  #confidence  #love  #photooftheday  #fashion  #beautiful  #happy  #cute  #tbt  #like4like  #followme  #picoftheday  #follow  #me  #selfie  #summer  #art 
do you know who it is? comment down below if you know who this wonderful youtuber is! 💖💖💖
#nichememes #makeuptransformation #colbybrock #slytherinedit #selfcarematters #selfcare
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Daha fazlası için takip edin! @selfcaretrr18 
#selfcarematters #selfcareday #selfcaretips #selfcare #selfcarefirst #selfcarethreads #selfcaresis #selfcaretr #selfcarethread #selfcaresunday
Is Sister sleeping
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Is Sister sleeping . . 🌻Holiday Nails Inspo🌻 . . . 🍯 QOTD- What’s your go to nail colour?🍯 . . 🏁@Pretty_basic.things @Pretty_basic.things 🏁 . 🧡Twitter- @Prettybasic_🧡 . . . 🍒This may not work for you, if you want advice or have any questions, feel free to dm me!🍒 . . . . . . . . . 🌹Tags (ignore) - 🌹 {#selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #skincare  #skincareroutine  #selfcarethreads  #selfcare  #selfcarethread  #selfcarethreads  #threads  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #selfcarefirst  #selfcaretips  #beautytips  #makeup  #clearskin  #yellow  #yellowaesthetic  #sunflowers  }
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 Sunday🌹

_____ D A T E _____
18 Nov🌈

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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #skincare #skincareroutine #selfcarethreads #skincarethreads #threads #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #selfcarefirst #skincaretips #beautytips #makeup
#clearskin
No Lady we didn't spell #FOMO wrong. And it's Okay if you don't know what this meme means, because it's a whole new movement in self-care. 
Introducing the JOY. OF. MISSING. OUT. 
Stay home and eat ice cream in your undies instead of go out for dinner. Don't answer the eleventy billion texts if you're too tired. We're here to tell you it's fine to say "You know what? I don't wanna". In fact, sometimes it's crucial. 
Self-care can be simply knowing when you need to say "no" and having the wherewithal to DO IT. 
Sign up to our mailing list for a weekly reminder to #jomolady #intheprofilethelinkisalwaysintheprofile
No Lady we didn't spell #FOMO  wrong. And it's Okay if you don't know what this meme means, because it's a whole new movement in self-care.  Introducing the JOY. OF. MISSING. OUT.  Stay home and eat ice cream in your undies instead of go out for dinner. Don't answer the eleventy billion texts if you're too tired. We're here to tell you it's fine to say "You know what? I don't wanna". In fact, sometimes it's crucial.  Self-care can be simply knowing when you need to say "no" and having the wherewithal to DO IT.  Sign up to our mailing list for a weekly reminder to #jomolady  #intheprofilethelinkisalwaysintheprofile 
It's nearly Christmas yay! 🎄 Follow @glowinflxwr (me) for more! -
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Disclaimer: everyone is different and this may not work for you -
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Credit: @alaskasthreads threads -
#selfcare #selfcarethread #selfcarepage #glowinflxwr #explore #health #beauty #nevergiveup #quotes #autumn #summer #spring #winter #workout #selfcarematters #selfcaretips #selfcarehacks #selfcaretip #selfcarehack #selfcareaccount #selfcareposts #selfcarepost #kanken #netflix #selfcarematters #aesthetictumblr #support #selfcareaccount
It's nearly Christmas yay! 🎄 Follow @glowinflxwr (me) for more! - - - Disclaimer: everyone is different and this may not work for you - - - - Credit: @alaskasthreads threads - #selfcare  #selfcarethread  #selfcarepage  #glowinflxwr  #explore  #health  #beauty  #nevergiveup  #quotes  #autumn  #summer  #spring  #winter  #workout  #selfcarematters  #selfcaretips  #selfcarehacks  #selfcaretip  #selfcarehack  #selfcareaccount  #selfcareposts  #selfcarepost  #kanken  #netflix  #selfcarematters  #aesthetictumblr  #support  #selfcareaccount 
Ooooh how clinical. Foot care is one of my measures about how well I am looking after myself. If I get a cracked heel it’s time to slow down. When I was pregnant my feet were all dry and I just felt gross when I looked at them. I bought a foot file and vowed that in the future I would have nice feet. I think it’s probably a bit of an impossibility as I like to walk my tender Scottish feet on the dry Australian terrain bare. But I try. Soaking my feet then giving myself a Reflexology treatment is the supreme treat. So perfect for 42 days of self care. Warm water with some Epsom salts, which as a magnesium salt are great externally as they help muscles to let go, to relax. Great for the postpartum. I also added a few drops of peppermint essential oil which is lovely and refreshing, but for new mums or pregnant ladies it’s not a great oil for babies so I would use nothing or maybe some lavender. And get your Reflexology from a professional. I also added half a cup of Kombucha vinegar! I’m not totally sure why this would be good but I saw it in a big book a Kombucha recipes that I am currently borrowing from the library. Sounded unusual and made me feel like I was creating a supreme potion for healing! #selfcare #selfcaresunday #42daysofselfcare #postpartum #postnataldoula #footcare #reflexology #selfcarematters #postnatal #kombucha #kombuchafootsoak #healingpotions
Ooooh how clinical. Foot care is one of my measures about how well I am looking after myself. If I get a cracked heel it’s time to slow down. When I was pregnant my feet were all dry and I just felt gross when I looked at them. I bought a foot file and vowed that in the future I would have nice feet. I think it’s probably a bit of an impossibility as I like to walk my tender Scottish feet on the dry Australian terrain bare. But I try. Soaking my feet then giving myself a Reflexology treatment is the supreme treat. So perfect for 42 days of self care. Warm water with some Epsom salts, which as a magnesium salt are great externally as they help muscles to let go, to relax. Great for the postpartum. I also added a few drops of peppermint essential oil which is lovely and refreshing, but for new mums or pregnant ladies it’s not a great oil for babies so I would use nothing or maybe some lavender. And get your Reflexology from a professional. I also added half a cup of Kombucha vinegar! I’m not totally sure why this would be good but I saw it in a big book a Kombucha recipes that I am currently borrowing from the library. Sounded unusual and made me feel like I was creating a supreme potion for healing! #selfcare  #selfcaresunday  #42daysofselfcare  #postpartum  #postnataldoula  #footcare  #reflexology  #selfcarematters  #postnatal  #kombucha  #kombuchafootsoak  #healingpotions 
•Which one did you get? 💕
•Follow @selfcare_souls for more threads/posts💝
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•Which one did you get? 💕 •Follow @selfcare_souls for more threads/posts💝 •🎀•🎀•🎀•🎀•🎀•🎀•🎀•🎀•🎀•🎀•🎀•🎀•🎀• •Tags (ignore) 👉🏼 #selfcare  #selfcarethreads  #selfcaretips  #confessions  #selfcareaccount  #selfcarematters  #selfcarefirst  #selfcarehacks  #confessionsaccount  #repost  #likeforlikes  #like4likes  #followforfollowback  #follow4followback  #likeforlikeback  #ring  #twitter  #insta  #yellow  #love 
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Disclaimer 🛑:
We’re all unique and what might work for somebody may not work on you so, results may vary!
• check out my yt channel link in bio ___________________________________________ 🦋} Fc; 1,159 🦄} Follow my backup acc @selfcareshistarr 💖}Follow @selfcaringlovess for more 💓 ___________________________________________ Disclaimer 🛑: We’re all unique and what might work for somebody may not work on you so, results may vary!
Which one is your favourite
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"🥀being left out of conversations." - literally my life in its entirety ✨👌 someday though, someday that'll change... 😂☁️
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♡ Feel free to message me anytime you like! (I'm alone now I don't have friends anymore💔🤧😂)♡
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"🥀being left out of conversations." - literally my life in its entirety ✨👌 someday though, someday that'll change... 😂☁️ ↴ - follow me @betxc for more~ . ♡ Feel free to message me anytime you like! (I'm alone now I don't have friends anymore💔🤧😂)♡ . . Tags (ignore) :#selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine  #selfcarematters  #haircare  #health  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup 
Enjoy the little things and enjoy them often.
Enjoy the little things and enjoy them often.
Wrapping up #selfcareweek and our short trip, yesterday was a great example of how I practice #selfcare . Well, how I practice it now, not how I did in the past.  In my previous life that would involve lots of wine or unnecessary “retail therapy”. I do self care a lot differently now.  After messing up my sensitive belly eating out in London last weekend, I didn’t have a lot of time to recover before we went exploring for 3 days straight. We covered a lot of miles and my activity tracker said my body battery needed charging.  I’m still trying to figure out that feature!  How does it know? 🤷🏻‍♀️I was really hoping to make use of our last day yesterday with another great hike, but I was spent!  After a short morning walk to the next village, I knew what I needed, and decided to go back to the airBnb, have a nap, do some yoga, and drink tea.  I didn’t get in another walk on the moors, and that’s okay.  I stayed in and looked at the view from the window, and then we had a nice dinner out at a highly recommended local restaurant.  My other half (and crazy explorer) was perfectly happy to head out on his own and leave me in the quiet.  And he texted me photos of sheep. ❤️ I know we don’t need special weeks or days to look after ourselves, but I’m happy there is a self care movement, especially for women, and for those who struggle with health challenges.  How is your self care metre?  I think I will call the “body battery” on my wrist my “self care battery” !  Happy #selfcaresunday 😘 .
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#selfcaresunday #selfcarematters #selfcareisntselfish #selfcareeveryday #saddleworth #greatermanchester #holistichealth #holisticwellness #holisticnutritionist #holisticlifestyle #holisticnutrition #wellnesscoach #healthcoach #healthadvocate #introvert #hsp  #naturelover #naturetherapy #healingjourney #chronicillness #wellbeingwarrior #quiettime #holisticliving #alignedliving #intentionalliving #slowliving
Wrapping up #selfcareweek  and our short trip, yesterday was a great example of how I practice #selfcare  . Well, how I practice it now, not how I did in the past. In my previous life that would involve lots of wine or unnecessary “retail therapy”. I do self care a lot differently now. After messing up my sensitive belly eating out in London last weekend, I didn’t have a lot of time to recover before we went exploring for 3 days straight. We covered a lot of miles and my activity tracker said my body battery needed charging. I’m still trying to figure out that feature! How does it know? 🤷🏻‍♀️I was really hoping to make use of our last day yesterday with another great hike, but I was spent! After a short morning walk to the next village, I knew what I needed, and decided to go back to the airBnb, have a nap, do some yoga, and drink tea. I didn’t get in another walk on the moors, and that’s okay. I stayed in and looked at the view from the window, and then we had a nice dinner out at a highly recommended local restaurant. My other half (and crazy explorer) was perfectly happy to head out on his own and leave me in the quiet. And he texted me photos of sheep. ❤️ I know we don’t need special weeks or days to look after ourselves, but I’m happy there is a self care movement, especially for women, and for those who struggle with health challenges. How is your self care metre? I think I will call the “body battery” on my wrist my “self care battery” ! Happy #selfcaresunday  😘 . . . . #selfcaresunday  #selfcarematters  #selfcareisntselfish  #selfcareeveryday  #saddleworth  #greatermanchester  #holistichealth  #holisticwellness  #holisticnutritionist  #holisticlifestyle  #holisticnutrition  #wellnesscoach  #healthcoach  #healthadvocate  #introvert  #hsp  #naturelover  #naturetherapy  #healingjourney  #chronicillness  #wellbeingwarrior  #quiettime  #holisticliving  #alignedliving  #intentionalliving  #slowliving 
Throwback to the summer before the weather looks like it's going to turn cold in the next few days 🌞➡❄
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I find I care more about the weather since having children because it has more consequences. It means you can get them out of the house or not, or that there might only be a small window of opportunity to get out. I don't mind a bit of cold or wind, but I don't force the kids out in the rain just for the sake of it. The weather affects how much stuff you need to have to hand or take out with you. I'm always caught out with something every year - no gloves, no hat, no wellies that fit etc. Before children, I don't ever remember even looking at a weather forecast at all! It didn't seem to have any impact on me.
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I'm off to enjoy the sunny day forecast for today in case it's the last for a while!
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#honestmotherhood #uniteinmotherhood #mumlife #maternalmentalhealth  #mumof2 #motherhoodunplugged #motherhoodandme #motherhoodjourney #thisismotherhood #motherhooduncut #mumofagirl #mumofaboy 
#selfcaresunday #selfcaresundays #autumntowinter #winteriscomingsoon 
#cantpourfromanemptycup #fillyourcup #smallactsofselfcare #selfcaretips #selfcareritual #selfcarematters #selfcaretime #selfcare2018 #selfcareeveryday #selfcarechallenge #selfcaredaily #selfcareformums #selfcareroutine #selfcareisntselfish
Throwback to the summer before the weather looks like it's going to turn cold in the next few days 🌞➡❄ . I find I care more about the weather since having children because it has more consequences. It means you can get them out of the house or not, or that there might only be a small window of opportunity to get out. I don't mind a bit of cold or wind, but I don't force the kids out in the rain just for the sake of it. The weather affects how much stuff you need to have to hand or take out with you. I'm always caught out with something every year - no gloves, no hat, no wellies that fit etc. Before children, I don't ever remember even looking at a weather forecast at all! It didn't seem to have any impact on me. . I'm off to enjoy the sunny day forecast for today in case it's the last for a while! . #honestmotherhood  #uniteinmotherhood  #mumlife  #maternalmentalhealth  #mumof2  #motherhoodunplugged  #motherhoodandme  #motherhoodjourney  #thisismotherhood  #motherhooduncut  #mumofagirl  #mumofaboy  #selfcaresunday  #selfcaresundays  #autumntowinter  #winteriscomingsoon  #cantpourfromanemptycup  #fillyourcup  #smallactsofselfcare  #selfcaretips  #selfcareritual  #selfcarematters  #selfcaretime  #selfcare2018  #selfcareeveryday  #selfcarechallenge  #selfcaredaily  #selfcareformums  #selfcareroutine  #selfcareisntselfish 
𝖘𝖊𝖑𝖋𝖈𝖆𝖗𝖊 𝖎𝖘 𝖎𝖒𝖕𝖔𝖗𝖙𝖆𝖓𝖙༄
——˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚——
💖 :: 𝖋𝖈 = 68
🌈 :: 18 𝖓𝖔𝖛𝖊𝖒𝖇𝖊𝖗 2018
——˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚——
💐 :: 𝖋𝖔𝖑𝖑𝖔𝖜 𝖒𝖊 𝖋𝖔𝖗 𝖒𝖔𝖗𝖊༄
🌷 :: 𝖘𝖊𝖑𝖋𝖈𝖆𝖗𝖊 𝖎𝖘𝖓’𝖙 𝖘𝖊𝖑𝖋𝖎𝖘𝖍 𝖎𝖙’𝖘 𝖎𝖒𝖕𝖔𝖗𝖙𝖆𝖓𝖙༄
——˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚——
𝖙𝖆𝖌𝖘༄ :: #selfcare #explore #selfcaretips #selflove #skincare #skincareroutine #selfcarethreads #threads #skincarelover
#selfcareroutine #selfcarematters #skincaretips #beautytips #selfcarefirst #explorepage #cute #kawaii #aesthetic #aesthetics #meme #memes #niche #nichememes #nichememe #glossier #trends #selfcare #selfcaretips #selflove #skincaretips #beautytips
𝖘𝖊𝖑𝖋𝖈𝖆𝖗𝖊 𝖎𝖘 𝖎𝖒𝖕𝖔𝖗𝖙𝖆𝖓𝖙༄ ——˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚—— 💖 :: 𝖋𝖈 = 68 🌈 :: 18 𝖓𝖔𝖛𝖊𝖒𝖇𝖊𝖗 2018 ——˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚—— 💐 :: 𝖋𝖔𝖑𝖑𝖔𝖜 𝖒𝖊 𝖋𝖔𝖗 𝖒𝖔𝖗𝖊༄ 🌷 :: 𝖘𝖊𝖑𝖋𝖈𝖆𝖗𝖊 𝖎𝖘𝖓’𝖙 𝖘𝖊𝖑𝖋𝖎𝖘𝖍 𝖎𝖙’𝖘 𝖎𝖒𝖕𝖔𝖗𝖙𝖆𝖓𝖙༄ ——˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚—— 𝖙𝖆𝖌𝖘༄ :: #selfcare  #explore  #selfcaretips  #selflove  #skincare  #skincareroutine  #selfcarethreads  #threads  #skincarelover  #selfcareroutine  #selfcarematters  #skincaretips  #beautytips  #selfcarefirst  #explorepage  #cute  #kawaii  #aesthetic  #aesthetics  #meme  #memes  #niche  #nichememes  #nichememe  #glossier  #trends  #selfcare  #selfcaretips  #selflove  #skincaretips  #beautytips 
christmas wallpaper🎄🎁
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#selfcare #selfhelp #selflove #selfcaretips #selfcareday # tattoo #clothing #skincare #skincareroutine #selfcarethread #threads #hair #health #clearskin #treatyourself #selfcarematters #glowup #beauty #love #style #caption #netflix #shower #water #healthy #trend #outfit #teen #christmas #wallpaper
-ugh I can’t wait for Christmas ❄️
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-follow @ig.peachyselfcare for more🌸
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#nichememes #selfcarematters #selfcaresunday #threads #loveyourself #winter #winterfashion #winternails #selfcare #selflove #selfcarethreads #sunday #niche #v #ily #threads #christmas #christmasdecorations
bitch everything about me is gold from brain to pussy, i deserve the best.
bitch everything about me is gold from brain to pussy, i deserve the best.
True self care is not salt baths and chocolate cakes, it is making the choice to build a life you don't need to regularly escape from..❤️
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#love #selfcare #instagood #selfcaretips #cute #selflove #loveyourself #selfcarematters #lovely #skincare #lovers #skincareroutine #lover #selfcarefirst #loveme #selfcarethread #beautiful #selfcarethreads #lovelive #selfcareday #like4like #selfcaresunday #lovebird #selfcareroutine #lovemusic #tips #loveyou #makeup #loved #health
True self care is not salt baths and chocolate cakes, it is making the choice to build a life you don't need to regularly escape from..❤️ . . . #love  #selfcare  #instagood  #selfcaretips  #cute  #selflove  #loveyourself  #selfcarematters  #lovely  #skincare  #lovers  #skincareroutine  #lover  #selfcarefirst  #loveme  #selfcarethread  #beautiful  #selfcarethreads  #lovelive  #selfcareday  #like4like  #selfcaresunday  #lovebird  #selfcareroutine  #lovemusic  #tips  #loveyou  #makeup  #loved  #health 
When thinking about getting healthy and fit, don’t think about how unhealthy and unfit you are feeling. Feel and believe you are healthy and you are doing the best for your body, commit to this and take action. Focus on the healthy body you will have when the journey gets tough and you will always get up and do it! Swipe through to see the struggle and my tools for getting me there. 🙌🏾🙌🏾🙌🏾 don’t wait until something to take action, do it when the thought is with you now 💪🏾💪🏾 click the link in my bio and pick your pleasure and join the big health team 💖💖💖 happy rest day peeps 🙌🏾🙌🏾🙌🏾
When thinking about getting healthy and fit, don’t think about how unhealthy and unfit you are feeling. Feel and believe you are healthy and you are doing the best for your body, commit to this and take action. Focus on the healthy body you will have when the journey gets tough and you will always get up and do it! Swipe through to see the struggle and my tools for getting me there. 🙌🏾🙌🏾🙌🏾 don’t wait until something to take action, do it when the thought is with you now 💪🏾💪🏾 click the link in my bio and pick your pleasure and join the big health team 💖💖💖 happy rest day peeps 🙌🏾🙌🏾🙌🏾
This is so important. As an activist and survivor advocate, I practice self care daily. I am a priority. 
#Repost @theguerrillafeminist with @get_repost ・・・
I need to remember that first line... especially for on here 🙏
(rp @morethanno)

#selfcarematters 
#surviorsneedselfcare
#metoo
#whyididntreport 
#rapeisneverthevictimsfault 
#ibelievesurvivors 
#ibelieveher
#rapeculture
#genderinequality
#violenceagainstwomen 
#sexualharassment 
#sexualassault
#rape
#activism
#activist 
#humanrights
#endfgm
This is so important. As an activist and survivor advocate, I practice self care daily. I am a priority. #Repost  @theguerrillafeminist with @get_repost ・・・ I need to remember that first line... especially for on here 🙏 (rp @morethanno) #selfcarematters  #surviorsneedselfcare  #metoo  #whyididntreport  #rapeisneverthevictimsfault  #ibelievesurvivors  #ibelieveher  #rapeculture  #genderinequality  #violenceagainstwomen  #sexualharassment  #sexualassault  #rape  #activism  #activist  #humanrights  #endfgm 
It’s thanksgiving weekend, time to party also I’m out of school 😊<Follow @des.aes for more! >
🍑::like and comment!
🌼::11/18| 1:17pm
✨Tags:: selfcare #explore #selfcareday #selfcarethread
#skincarelover #selfcarematters #skincaretips
#clearskin #selfcarematters #clearskin #sefhelp
#skincare #skincarethreads #haircare #beautytips
#makeuptutorial #skincareroutine #threads
#selfcareroutine #health #skincareblogger #glowup
#gloup #selfcaretips #selfcarefirst #tips #niche
#makeup #filter
It’s thanksgiving weekend, time to party also I’m out of school 😊 🍑::like and comment! 🌼::11/18| 1:17pm ✨Tags:: selfcare #explore  #selfcareday  #selfcarethread  #skincarelover  #selfcarematters  #skincaretips  #clearskin  #selfcarematters  #clearskin  #sefhelp  #skincare  #skincarethreads  #haircare  #beautytips  #makeuptutorial  #skincareroutine  #threads  #selfcareroutine  #health  #skincareblogger  #glowup  #gloup  #selfcaretips  #selfcarefirst  #tips  #niche  #makeup  #filter 
Take yourself for a walk, go to a movie alone, eat a great meal by yourself, build a company solo... if you can’t find those like minded people yet don’t stress. Be the best friend you need right now. It is too much pressure to expect that one person will meet all of your friendships needs - focus on you and doing what you love. Enjoy the people you meet along the journey and cherish the friends you make, without stressing about finding the one best friend (cause it’s you). .
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For less stress and more energy @stresstoenergy
Take yourself for a walk, go to a movie alone, eat a great meal by yourself, build a company solo... if you can’t find those like minded people yet don’t stress. Be the best friend you need right now. It is too much pressure to expect that one person will meet all of your friendships needs - focus on you and doing what you love. Enjoy the people you meet along the journey and cherish the friends you make, without stressing about finding the one best friend (cause it’s you). . . . For less stress and more energy @stresstoenergy
Are you being kind to yourself? 
Stop what you're doing right now and write down a list of all the things you love about yourself, both inside and out. Carry it with you wherever you go and remember to remind yourself daily how GORGEOUS you are! 💕

#selflove #selfcare #selfcaresunday #selfcaretips #selfcarematters #selfcarefirst #selfloveisthebestlove #selfloveclub #potionlondon
Tag your friends 😋💕👀
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Follow @selfcareebbyys for more!
It’s all about you here at @selfcareebbyys, join us for more tips, tricks, & threads!
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Disclaimer: We’re all unique and what might work for somebody may not work for you.
Results may vary! —————————————
#selfcare #explore #selfhelp #selflove #selfcaretips#tips #selfcareday #skincare #skincareroutine#selfcarethreads #selfcarethread #skincarethreads#threads #niche #skincarelover #skincareobsessed#selfcareroutine #selfcarematters #haircare #health#selfcarefirst #skincaretips #beautytips#love  #makeup #clearskin#makeuptutorial #glowup #gloup
Tag your friends 😋💕👀 ————————————— Follow @selfcareebbyys for more! It’s all about you here at @selfcareebbyys, join us for more tips, tricks, & threads! ————————————— Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ————————————— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips #tips  #selfcareday  #skincare  #skincareroutine #selfcarethreads  #selfcarethread  #skincarethreads #threads  #niche  #skincarelover  #skincareobsessed #selfcareroutine  #selfcarematters  #haircare  #health #selfcarefirst  #skincaretips  #beautytips #love   #makeup  #clearskin #makeuptutorial  #glowup  #gloup 
Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index.⠀
Body mass index (BMI) is a tool that doctors use to assess if a person is at an appropriate weight for their age, sex, and height. The measurement combines height and weight.⠀
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A BMI between 25 and 29.9 indicates that a person is carrying excess weight. A BMI of 30 or over suggests that a person may have obesity.⠀
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Other factors, such as the ratio of waist-to-hip size (WHR), waist-to-height ratio (WtHR), and the amount and distribution of fat on the body also play a role in determining how healthy a person's weight and body shape are.⠀
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index.⠀ Body mass index (BMI) is a tool that doctors use to assess if a person is at an appropriate weight for their age, sex, and height. The measurement combines height and weight.⠀ ⠀ A BMI between 25 and 29.9 indicates that a person is carrying excess weight. A BMI of 30 or over suggests that a person may have obesity.⠀ ⠀ Other factors, such as the ratio of waist-to-hip size (WHR), waist-to-height ratio (WtHR), and the amount and distribution of fat on the body also play a role in determining how healthy a person's weight and body shape are.⠀ ⠀ #strength  #fitthick  #fitchicks  #fitnation  #girlsthatlift  #bodied  #fitnessaddict  #fitspo  #fitnessmotivation  #weightloss  #chooseholistichealth  #nutritionist  #health  #tailorednutrition  #nourish  #listentoyourbody  #startfresh  #functionalhealth  #foodandpsych  #functionalmentalhealth  #holisticnutrition  #instahealthy  #yogatherapy  #overcome  #recoverymassage  #mobility  #stability  #muscletissue  #selfcarematters  #injuryrecovery 
Mind- muscle connection aka feel the booty! 🍑 There is a lot of information to support that when you focus and think only on the muscles you will be working during that exercise it can actually works those muscles harder, this is through the mind muscle connection. It also explains the power of rehearsing in your mind as well as in the movement pattern. A way you can further increase that when you are struggling to keep that focus is to even touch the muscles you are working. So put down the phone, clear your mind, leave your problems outside the gym and go ahead and feel your booty! 🍑🍑🍑
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#healthblogger #selfcare #selflove #selflovequotes #selfloveclub #selfcarematters #selfcaretips #weightloss #wellnesswarrior #wellnessjourney #wellnessblogger #fitspo #fitnessmotivation #fitnessjourney #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #fitnessgoals #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
Mind- muscle connection aka feel the booty! 🍑 There is a lot of information to support that when you focus and think only on the muscles you will be working during that exercise it can actually works those muscles harder, this is through the mind muscle connection. It also explains the power of rehearsing in your mind as well as in the movement pattern. A way you can further increase that when you are struggling to keep that focus is to even touch the muscles you are working. So put down the phone, clear your mind, leave your problems outside the gym and go ahead and feel your booty! 🍑🍑🍑 . . . . . . #healthblogger  #selfcare  #selflove  #selflovequotes  #selfloveclub  #selfcarematters  #selfcaretips  #weightloss  #wellnesswarrior  #wellnessjourney  #wellnessblogger  #fitspo  #fitnessmotivation  #fitnessjourney  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #fitnessgoals  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift 
WE ARE HUMAN BEINGS NOT HUMAN DOINGS.

Wise words from my yoga instructor this morning.

Many of us have lost the ability to just BE. We feel the need to always be DOING, and feel guilty if we spend a day not achieving something.

It's so important to take time out to just rest, relax, restore and BE. Give yourself permission to rest.
WE ARE HUMAN BEINGS NOT HUMAN DOINGS. Wise words from my yoga instructor this morning. Many of us have lost the ability to just BE. We feel the need to always be DOING, and feel guilty if we spend a day not achieving something. It's so important to take time out to just rest, relax, restore and BE. Give yourself permission to rest.
🖤🖤🖤🖤
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—got a thread idea? 
comment or dm it —want to repost my threads?
go ahead (with credit) 
tags: #twitterthreads
#selfcarethread #selfcarethread #selfcarethreads #selflove #love #care #dailyselfcarethreads #clearskin #skincareroutine #skincare #beauty #healthcare #haircare #style #hacks #explore #search #tips #health #tricks #selfcarematters #challenge #threads #omgpage #travel #vacation
I couldn’t think of anymore movies as if you want me to make a part 2 comment down below 💓 -
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[Ignore Tag] 
#thread #threads #selfcare #selfcaretips #selflove #tips #threadstories #glowup #holloween #christmas #selfcarematters #selfcareobsessed #selfcareobsession #beauty #beautytips #twitter #twitterthreads #explore #baddie #loveselfcarehoney  #wallpapers #aesthetic #tumblrtextposts #tumblr #aesthetics ✨
I couldn’t think of anymore movies as if you want me to make a part 2 comment down below 💓 - - Follow @love.selfcare.honey for more - - - - - - [Ignore Tag] #thread  #threads  #selfcare  #selfcaretips  #selflove  #tips  #threadstories  #glowup  #holloween  #christmas  #selfcarematters  #selfcareobsessed  #selfcareobsession  #beauty  #beautytips  #twitter  #twitterthreads  #explore  #baddie  #loveselfcarehoney  #wallpapers  #aesthetic  #tumblrtextposts  #tumblr  #aesthetics  ✨
Should I post another tips for hair?🤔
Follow @s.elfcareglowin [me]
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>>Credit: @honeycreamcare
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Tags: #selfcare #explorer #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #thread #niche #skincarelover #skincsreobsessed #health #selfcareroutine #haircare #selfcarematters #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #sfs #fff
Should I post another tips for hair?🤔 Follow @s.elfcareglowin [me] •••••••••••••••••••••••••••••••••••••••••••••• >>Credit: @honeycreamcare •••••••••••••••••••••••••••••••••••••••••••••• Tags: #selfcare  #explorer  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #thread  #niche  #skincarelover  #skincsreobsessed  #health  #selfcareroutine  #haircare  #selfcarematters  #selfcarefirst  #skincaretips  #beautytips  #skincareblogger  #makeup  #clearskin  #makeuptutorial  #glowup  #gloup  #sfs  #fff 
Who's your prince charming😙😁😏
Tag your friends 😋💕👀
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Follow @selfcareebbyys for more!
It’s all about you here at @selfcareebbyys, join us for more tips, tricks, & threads!
—————————————
Disclaimer: We’re all unique and what might work for somebody may not work for you.
Results may vary! —————————————
#selfcare #explore #selfhelp #selflove #selfcaretips#tips #selfcareday #skincare #skincareroutine#selfcarethreads #selfcarethread #skincarethreads#threads #niche #skincarelover #skincareobsessed#selfcareroutine #selfcarematters #haircare #health#selfcarefirst #skincaretips #beautytips#skincareblogger #makeup #clearskin#makeuptutorial #glowup #gloup
Who's your prince charming😙😁😏 Tag your friends 😋💕👀 ————————————— Follow @selfcareebbyys for more! It’s all about you here at @selfcareebbyys, join us for more tips, tricks, & threads! ————————————— Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ————————————— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips #tips  #selfcareday  #skincare  #skincareroutine #selfcarethreads  #selfcarethread  #skincarethreads #threads  #niche  #skincarelover  #skincareobsessed #selfcareroutine  #selfcarematters  #haircare  #health #selfcarefirst  #skincaretips  #beautytips #skincareblogger  #makeup  #clearskin #makeuptutorial  #glowup  #gloup 
Follow @self.care.stuffff for more ! ————————
I hope this helps someone ————————
#selfcare #s #poses #aesthetic #baddie #water #makeup #haircare #explore #selfcarematters #skincarelover #skincareobsessed
Sunday Self-Care spend the day by doing you!!
Sunday Self-Care spend the day by doing you!!
Hard to actually put into practise when your to-do list is out of control 🙈 but even a small break can make a huge difference to your stress levels. Try stepping away from the reports and out into the sunshine for a little while ☀️ Your mind will thank you! 💕 📷 @stacieswift 💗
Hard to actually put into practise when your to-do list is out of control 🙈 but even a small break can make a huge difference to your stress levels. Try stepping away from the reports and out into the sunshine for a little while ☀️ Your mind will thank you! 💕 📷 @stacieswift 💗
“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” ~Wayne Dyer

#cradlemountain  #tasmania #discovertasmania #seeaustralia #tassiestyle #tasmaniagram #instatasmania #instatassie #tassie #tassiepics
Follow @gloomyghoul_ for more!
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Disclaimer: everyone is different and what works for others may not work for you. -
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#explore #selflove #selflovetips #selfcare #selfcaretips #skincare #skincareroutine #selfcareroutine #hair #haircare #beauty #beautytips #selfcarethreads #threads #nichememes #health #selfcarematters #positive #mentalhealthawareness #aesthetic #tumbler #edits #editing #sfs #like4like #fff #f4f #makeup #viral
This morning’s (and for the past 2 weeks) routine.
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#EtudeHouse Soon Jung pH 5.5 Relief Toner
#TMYSThailand Iconic Brightening Essence - review on this soon!
#Goodal Green Tangerine Moist Eye Cream
#Belif The True Cream - Aqua Bomb - I’ve been enjoying this gel moisturizer a lot! Wishlisting a full size of it!
#Anessa Perfect UV Sunscreen Skincare Milk SPF 50+ PA++++ - currently loving this sunscreen! Now I know why a lot of people like this!
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#abbeatthealgorithm #skincaredaily #skincareluxury #skincareroutine #skincareblog #skincareblogger #abcommunity #skincareenthusiast #skincareobsessed #skincareaddict #koreanskincare #kbeautyph #kbeautyaddict #kbeautyblogger #selfcare #skincareroutine #instaskincare #skincarediary #skincareblog #skincaretips #skincare101 #discoverunder3k #skincarecommunity #kbeauty #selfcarematters #skincare #amroutine
This morning’s (and for the past 2 weeks) routine. . #EtudeHouse  Soon Jung pH 5.5 Relief Toner #TMYSThailand  Iconic Brightening Essence - review on this soon! #Goodal  Green Tangerine Moist Eye Cream #Belif  The True Cream - Aqua Bomb - I’ve been enjoying this gel moisturizer a lot! Wishlisting a full size of it! #Anessa  Perfect UV Sunscreen Skincare Milk SPF 50+ PA++++ - currently loving this sunscreen! Now I know why a lot of people like this! . . . . . . . #abbeatthealgorithm  #skincaredaily  #skincareluxury  #skincareroutine  #skincareblog  #skincareblogger  #abcommunity  #skincareenthusiast  #skincareobsessed  #skincareaddict  #koreanskincare  #kbeautyph  #kbeautyaddict  #kbeautyblogger  #selfcare  #skincareroutine  #instaskincare  #skincarediary  #skincareblog  #skincaretips  #skincare101  #discoverunder3k  #skincarecommunity  #kbeauty  #selfcarematters  #skincare  #amroutine 
What a funny word clutter is, the more you look at it the less real it seems. It’s a shame that method doesn’t apply to my house. You may have noticed I have skipped a few days, sick kids and sleep deprivation have been the surface cause but really it’s been deep resistance to change. I wasn’t going to do much extra tidying as part of my 42 days of Self Care it seemed too much like chores but really I have to face the clutter. (Thanks @blissfulmothers for the inspiration). Clutter is how I procrastinate and it makes more work for me in the long run. Plus I am a hoarder, not in a fearful way of not having enough, rather it just seems awful that I might send something to landfill one day then realise I need it a few days later and have to buy a new one. But this just creates clutter, stagnant projects, clutter begets clutter. I can always tell that I am making ground in my self development when all of a sudden everywhere is covered in clutter, it’s like protective fat on my stomach when I am in scary territory. When I am doing something creative that is hard, all of a sudden there are clothes and papers all over my desk, what a great place for the children’s toys. Every time! And then it affects my mind and I lose direction or I am just forever tidying up that I get no work done. So I say begone foul fiend, these next weeks are going to be about letting go and giving myself a break. Clutter I don’t need you anymore, thank you for your protection but it’s time to move forwards, it’s going to be okay!  For mums to be, let de cluttering be an essential part of nesting, clear out old energy and make way for the new. #42daysofselfcare #babyproofing #day10 #postnatalpreparation #clearingclutter #movingforwards #postnataldoula #selfcare #selfcarematters #
What a funny word clutter is, the more you look at it the less real it seems. It’s a shame that method doesn’t apply to my house. You may have noticed I have skipped a few days, sick kids and sleep deprivation have been the surface cause but really it’s been deep resistance to change. I wasn’t going to do much extra tidying as part of my 42 days of Self Care it seemed too much like chores but really I have to face the clutter. (Thanks @blissfulmothers for the inspiration). Clutter is how I procrastinate and it makes more work for me in the long run. Plus I am a hoarder, not in a fearful way of not having enough, rather it just seems awful that I might send something to landfill one day then realise I need it a few days later and have to buy a new one. But this just creates clutter, stagnant projects, clutter begets clutter. I can always tell that I am making ground in my self development when all of a sudden everywhere is covered in clutter, it’s like protective fat on my stomach when I am in scary territory. When I am doing something creative that is hard, all of a sudden there are clothes and papers all over my desk, what a great place for the children’s toys. Every time! And then it affects my mind and I lose direction or I am just forever tidying up that I get no work done. So I say begone foul fiend, these next weeks are going to be about letting go and giving myself a break. Clutter I don’t need you anymore, thank you for your protection but it’s time to move forwards, it’s going to be okay! For mums to be, let de cluttering be an essential part of nesting, clear out old energy and make way for the new. #42daysofselfcare  #babyproofing  #day10  #postnatalpreparation  #clearingclutter  #movingforwards  #postnataldoula  #selfcare  #selfcarematters  #
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Never stop improving, never stop trying. #selfdevelopmentjourney
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Quote by: Winston Churchill
Never stop improving, never stop trying. #selfdevelopmentjourney  . What do you think? Tag someone to share the message! 💕 #LLLxK  . Follow @livelovelearn.k for more. . Quote by: Winston Churchill
Each and every thing create by nature is one of it's own kind, u just have to look close.😊
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Mall here I come!!🙆
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#selfcare #explore #selfhelp #selflove #selfcaretips#tips #selfcareday #skincare #skincareroutine#selfcarethreads #selfcarethread #skincarethreads#threads #niche #skincarelover #skincareobsessed#selfcareroutine #selfcarematters #haircare #health#selfcarefirst #skincaretips #beautytips#skincareblogger #makeup #clearskin#makeuptutorial #glowup #gloup
Mall here I come!!🙆 Tag your friends 😋💕👀 ————————————— Follow @selfcareebbyys for more! It’s all about you here at @selfcareebbyys, join us for more tips, tricks, & threads! ————————————— Disclaimer: We’re all unique and what might work for somebody may not work for you. Results may vary! ————————————— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips #tips  #selfcareday  #skincare  #skincareroutine #selfcarethreads  #selfcarethread  #skincarethreads #threads  #niche  #skincarelover  #skincareobsessed #selfcareroutine  #selfcarematters  #haircare  #health #selfcarefirst  #skincaretips  #beautytips #skincareblogger  #makeup  #clearskin #makeuptutorial  #glowup  #gloup 
Those that love you and you love are the real treasure in life. Cherish every moment. Find enjoyment , happiness, peace and fulfillment by sharing with them who you are and giving them the opportunity to be authentic
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#familytime❤️ #family❤️ #family1st #familyfunday #familyisforever #familytimes #familyportraits #familypic #familyadventures #familydays #holistikclub #honestyisthebestpolicy #openyourmind #openmind #openheart #goodtimeswithgoodpeople #alwaysagoodtime #beyourselfalways #loveothers #milanitaly #selfcarematters #funtimes😎 #funtime #enjoylife❤️
Those that love you and you love are the real treasure in life. Cherish every moment. Find enjoyment , happiness, peace and fulfillment by sharing with them who you are and giving them the opportunity to be authentic - #familytime ❤️ #family ❤️ #family1st  #familyfunday  #familyisforever  #familytimes  #familyportraits  #familypic  #familyadventures  #familydays  #holistikclub  #honestyisthebestpolicy  #openyourmind  #openmind  #openheart  #goodtimeswithgoodpeople  #alwaysagoodtime  #beyourselfalways  #loveothers  #milanitaly  #selfcarematters  #funtimes 😎 #funtime  #enjoylife ❤️
I suck at taking pictures 😿😔
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I once  thought that self-care about  brushing my teeth and combing my hair and  making myself presentable for OTHERS for  the day. I believed this for many years. After my accident and all the help that I received.  I realize now that self-care is so much more. Once a person becomes self aware, self care really is about everything that we do. Self-care is balancing our life and what we keep in it and what we let go. Self-care is about managing our existence and  making decisions based on our past experience and growth. -
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#mythoughts #thoughts #selfcarematters #selfdiscipline #mentalhealthawareness #dogwalking #positivevibes #positivityiscontagious #goodmorningpost #goodmorning #morningmotivation #mindset #mindsetiseverything #perspective #dailywalk #naturephotography #dailyhike #lifeiswhatyoumakeit #votd #mypups #dogs #pets #petvideo #petsofinstagram #getactive #loveyourselffirst #selfawareness #selfdiscipline #everyday #inspiredbynature #northbayontario
I once thought that self-care about brushing my teeth and combing my hair and making myself presentable for OTHERS for the day. I believed this for many years. After my accident and all the help that I received. I realize now that self-care is so much more. Once a person becomes self aware, self care really is about everything that we do. Self-care is balancing our life and what we keep in it and what we let go. Self-care is about managing our existence and making decisions based on our past experience and growth. - - - - - - #mythoughts  #thoughts  #selfcarematters  #selfdiscipline  #mentalhealthawareness  #dogwalking  #positivevibes  #positivityiscontagious  #goodmorningpost  #goodmorning  #morningmotivation  #mindset  #mindsetiseverything  #perspective  #dailywalk  #naturephotography  #dailyhike  #lifeiswhatyoumakeit  #votd  #mypups  #dogs  #pets  #petvideo  #petsofinstagram  #getactive  #loveyourselffirst  #selfawareness  #selfdiscipline  #everyday  #inspiredbynature  #northbayontario 
📚 ASK QUESTIONS -- “Books may be the most valuable treasure of knowledge, but it is the human mind, that turns that knowledge into wisdom.” ― Abhijit Naskar

It is important and empowering to seek reliable evidence based information about physical and mental illnesses to ensure that you receive the right treatment.  Ask questions, do research and take ownership as this may help you to manage your illness and recovery better.

Photo:  I chose the amazing Libreria Acqua Alta in Venice, as it is the quirkiest shop I have ever encountered.  Books in all languages are piled in boats, baths,  everywhere.. June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalillnessawareness #psychologyandmore #healthandwellness #psychologytips #psychology #coping #askquestions #mentalhealth #wordstoliveby #wordsofwisdom #psychology #psychologymajor #healthymindset #wisdom #selfcarematters #educationmatters #healthmatters #mentalhealthrecovery #mentalillnessrecovery #psychologyresearch #informationispower #healthfacts #copingstrategies #psychology #depressionrecovery #anxietymanagement #healthmatters #endocrinology #📚 #bookshop
📚 ASK QUESTIONS -- “Books may be the most valuable treasure of knowledge, but it is the human mind, that turns that knowledge into wisdom.” ― Abhijit Naskar It is important and empowering to seek reliable evidence based information about physical and mental illnesses to ensure that you receive the right treatment. Ask questions, do research and take ownership as this may help you to manage your illness and recovery better. Photo: I chose the amazing Libreria Acqua Alta in Venice, as it is the quirkiest shop I have ever encountered. Books in all languages are piled in boats, baths, everywhere.. June Gay Psychologist #psychologistchatswood  #psychologydemystified  #mentalillnessawareness  #psychologyandmore  #healthandwellness  #psychologytips  #psychology  #coping  #askquestions  #mentalhealth  #wordstoliveby  #wordsofwisdom  #psychology  #psychologymajor  #healthymindset  #wisdom  #selfcarematters  #educationmatters  #healthmatters  #mentalhealthrecovery  #mentalillnessrecovery  #psychologyresearch  #informationispower  #healthfacts  #copingstrategies  #psychology  #depressionrecovery  #anxietymanagement  #healthmatters  #endocrinology  #📚 #bookshop 
RELAXATION. -- "If you have a garden and a library, you have everything you need." Marcus Tullius Cicero (106 BC – 43 BC)

Reading a library book, doing gardening, picking bunches of lavender, having a family picnic and playing with my dog is the perfect recharge day for me.  As I write this post, my dog is curled up on my lap, my daughter is reading on our egg chair beside me, all of us basking in the gentle spring sunshine. A gorgeous lorikeet teases my dog, perched just out of her reach in a tree.  Sometimes it is just lovely to stop and take time for the simple things in life.  Great for stress management and an important part of self care.

June Gay Psychologist #psychologistchatswood #psychologydemystified #mindfulness 
#relaxationtime #mindfulness #bemindful #mindfulliving #inthemoment #natureperfection #beingstill #natureinspiration #naturenurtures #longweekend #chillingout #weekend #stopandsmelltheroses #thelittlethings #keepitsimple #healthymind #mentalhealthmatter #selfhelp #youareworthit #selfcare #selfcarethreads #selfcarematters #qualitytime #relaxing  #stopandappreciate #pause #beinginthemoment #mothernature
RELAXATION. -- "If you have a garden and a library, you have everything you need." Marcus Tullius Cicero (106 BC – 43 BC) Reading a library book, doing gardening, picking bunches of lavender, having a family picnic and playing with my dog is the perfect recharge day for me. As I write this post, my dog is curled up on my lap, my daughter is reading on our egg chair beside me, all of us basking in the gentle spring sunshine. A gorgeous lorikeet teases my dog, perched just out of her reach in a tree. Sometimes it is just lovely to stop and take time for the simple things in life. Great for stress management and an important part of self care. June Gay Psychologist #psychologistchatswood  #psychologydemystified  #mindfulness  #relaxationtime  #mindfulness  #bemindful  #mindfulliving  #inthemoment  #natureperfection  #beingstill  #natureinspiration  #naturenurtures  #longweekend  #chillingout  #weekend  #stopandsmelltheroses  #thelittlethings  #keepitsimple  #healthymind  #mentalhealthmatter  #selfhelp  #youareworthit  #selfcare  #selfcarethreads  #selfcarematters  #qualitytime  #relaxing  #stopandappreciate  #pause  #beinginthemoment  #mothernature