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Be in love with your live. Every minute of it. #selfcare #selflove #youdeserveit #❤️
Caring is sharing my little tatertoot 😊
#ubereats #habitualfix #noms #catsofinstagram #catvideos #selfcare #supportcat #furbaby #catlady
Well hello Vancouver!  Let the retirement fun begin!! I’m pumped about starting yin yoga training tomorrow at @sempervivayoga tomorrow!  #yoga #yinyoga #vancouver #retirement #retirementproject  #comingsoon #selflove #selfcare #selfcareforteachers #balancedteachers #iteach #teachersofinstagram #teacherwellness
I want a pineapple now🌻 —————————————
follow @peachy.self.love for more :)
its all about loving yourself and accepting the fact that no one is perfect and that we are all unique here at @peachy.self.love, join the pArTy for more tips, tricks and or threads ;))))
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dIsClAiMeR: everyone one is there selves which no one could replace and what might work for someone out there (I dunno out where) but may not work for you.
results may vary.
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine#selfcarematters #explorepage #beauty #beautytips #makeup #glow #girl #boy #tumblr #love #loveyourself #glowup #health
I want a pineapple now🌻 ————————————— follow @peachy.self.love for more :) its all about loving yourself and accepting the fact that no one is perfect and that we are all unique here at @peachy.self.love, join the pArTy for more tips, tricks and or threads ;)))) ————————————— dIsClAiMeR: everyone one is there selves which no one could replace and what might work for someone out there (I dunno out where) but may not work for you. results may vary. ————————————— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine #selfcarematters  #explorepage  #beauty  #beautytips  #makeup  #glow  #girl  #boy  #tumblr  #love  #loveyourself  #glowup  #health 
If only we set the same standards for ourselves. We are quick to notice when other people abandon, dismiss, belittle, or knock us off our feet. But it’s a little harder to notice when WE do the same shit to ourselves. In soul connections (or really, any substantial connection), the mirror is strong. We are quick to notice the other person’s inability to step up or step down. But learn to take all their qualities and reflect it back to yourself. If you feel like they’re dismissing you, ask when you have dismissed yourself. If you feel like they don’t love you, ask yourself if you love yourself. If you feel them running away from you, ask if you are running away from yourself by chasing them? The mirror is strong... the point of this journey is to love your soul by noticing it through someone else. That’s how you shift the consciousness of love. It starts and ends with you. We all speak about loving someone else unconditionally but the irony is: we can’t know true unconditional love unless we include ourselves within it. ✌🏻 💕 🔮 #love #soulmate #soulconnection #soulcontract #twinflame #twinflames #twinflameseparation #twinflamelove #twinflamejourney #twinsouls #karma #soulmission #unconditionallove #unconditionally #surrender #enlightenment #enlightened #love #happiness #selfhealing #healing #healingquotes #healingenergy #loveyourself #selfcare #selflove #truelove
If only we set the same standards for ourselves. We are quick to notice when other people abandon, dismiss, belittle, or knock us off our feet. But it’s a little harder to notice when WE do the same shit to ourselves. In soul connections (or really, any substantial connection), the mirror is strong. We are quick to notice the other person’s inability to step up or step down. But learn to take all their qualities and reflect it back to yourself. If you feel like they’re dismissing you, ask when you have dismissed yourself. If you feel like they don’t love you, ask yourself if you love yourself. If you feel them running away from you, ask if you are running away from yourself by chasing them? The mirror is strong... the point of this journey is to love your soul by noticing it through someone else. That’s how you shift the consciousness of love. It starts and ends with you. We all speak about loving someone else unconditionally but the irony is: we can’t know true unconditional love unless we include ourselves within it. ✌🏻 💕 🔮 #love  #soulmate  #soulconnection  #soulcontract  #twinflame  #twinflames  #twinflameseparation  #twinflamelove  #twinflamejourney  #twinsouls  #karma  #soulmission  #unconditionallove  #unconditionally  #surrender  #enlightenment  #enlightened  #love  #happiness  #selfhealing  #healing  #healingquotes  #healingenergy  #loveyourself  #selfcare  #selflove  #truelove 
💪🏽💟 “it’s ok to feel alone, lost and empty. for everything that’s lonely finds it’s company, everything lost is meant to be found and everything empty eventually gets filled. so see it like this: think about all the terrible times you have lived through, and think about how they, too, have passed. you’re a survivor and you have to go through hell to find heaven. the same way you must break in order to find yourself whole again.” - @rmdrk 💟💪🏽 #progressnotperfection #irontherapy #gymsession #feelinglikemyselfagain #selfcare #pma #girlsgonestrong #musclemotivation
💪🏽💟 “it’s ok to feel alone, lost and empty. for everything that’s lonely finds it’s company, everything lost is meant to be found and everything empty eventually gets filled. so see it like this: think about all the terrible times you have lived through, and think about how they, too, have passed. you’re a survivor and you have to go through hell to find heaven. the same way you must break in order to find yourself whole again.” - @rmdrk 💟💪🏽 #progressnotperfection  #irontherapy  #gymsession  #feelinglikemyselfagain  #selfcare  #pma  #girlsgonestrong  #musclemotivation 
as I’m still reeling from the incredible victory for #ElTri today over Germany, I added 4 new products to my nightly unwind routine that I received recently from Dove. 
Dove has added a new “EXTRA FRESH” collection to their Men+Care line and they kindly sent it to me to try! So inspired by my skin care guru wife @jylocklear, here’s my honest review:
🍃the products smell amazing. not overly perfumed or generic, and as someone who appreciates fine fragrances like the Versace’s, Maison Margiela’s, and Tom Ford’s...I’m very picky about the fragrances I choose to use.
🍃The shampoo is infused with menthol and caffeine which leaves my hair with that “tingle” that I always love.
🍃The body wash and face bar contain Dove’s renowned moisturizer cream which after a weekend of straight sun helps bring back in moisture to dried out skin and doesn’t leave me feeling greasy.
🍃I usually shy away from spray deodorants but I love this one. It went on dry, leaves no streaks, and doesn’t leave my armpits feeling overly dry or powdery.

It’s a great idea for a late Father’s Day gift or for a soccer fan like me that nervously sweats over watching my second team (#noitalynoworldcup 😢) beat the defending world champions 🇲🇽 #caremakesaman #dovemencare #mensskincare #selfcare #maleupkeep #itsnotweirdanymore #natural #vamosmexico #copamundial #stillanitalyfan
as I’m still reeling from the incredible victory for #ElTri  today over Germany, I added 4 new products to my nightly unwind routine that I received recently from Dove. Dove has added a new “EXTRA FRESH” collection to their Men+Care line and they kindly sent it to me to try! So inspired by my skin care guru wife @jylocklear, here’s my honest review: 🍃the products smell amazing. not overly perfumed or generic, and as someone who appreciates fine fragrances like the Versace’s, Maison Margiela’s, and Tom Ford’s...I’m very picky about the fragrances I choose to use. 🍃The shampoo is infused with menthol and caffeine which leaves my hair with that “tingle” that I always love. 🍃The body wash and face bar contain Dove’s renowned moisturizer cream which after a weekend of straight sun helps bring back in moisture to dried out skin and doesn’t leave me feeling greasy. 🍃I usually shy away from spray deodorants but I love this one. It went on dry, leaves no streaks, and doesn’t leave my armpits feeling overly dry or powdery. It’s a great idea for a late Father’s Day gift or for a soccer fan like me that nervously sweats over watching my second team (#noitalynoworldcup  😢) beat the defending world champions 🇲🇽 #caremakesaman  #dovemencare  #mensskincare  #selfcare  #maleupkeep  #itsnotweirdanymore  #natural  #vamosmexico  #copamundial  #stillanitalyfan 
Trust me. Go to this!!!
#Repost @iworkheart (@get_repost)
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**share with all the women you love!** We're baaaaaaack! 
The 6th Annual Ready Woman Retreat is November 8-11, 2018 in beautiful Greenville, South Carolina! 
Get all the deets about the retreat here: www.readywomanretreat.com 
Join Sunni Patterson & Chauncey Beaty - The Heart Worker for a 4-day, 3-night, all-inclusive retreat thoughtfully designed for women who are ready to heal and fearlessly come alive! 
Be sure to catch the 50% off early bird special. Payment plans are available. Sign up today for as little as $249 and receive two shut-yo-mouth-that's-just-too-dang-on-good bonuses. 
If you have any questions, you can contact me directly: 
https://iworkheart.as.me/RWR

#readywomanretreat #TheHeartWorker #sunnipatteron #chaunceybeaty #womenempowerment #retreat #blackgirlmagic #healing #selfcare #yeahthatGreenville #iworkheart
Trust me. Go to this!!! #Repost  @iworkheart (@get_repost) ・・・ **share with all the women you love!** We're baaaaaaack! The 6th Annual Ready Woman Retreat is November 8-11, 2018 in beautiful Greenville, South Carolina! Get all the deets about the retreat here: www.readywomanretreat.com Join Sunni Patterson & Chauncey Beaty - The Heart Worker for a 4-day, 3-night, all-inclusive retreat thoughtfully designed for women who are ready to heal and fearlessly come alive! Be sure to catch the 50% off early bird special. Payment plans are available. Sign up today for as little as $249 and receive two shut-yo-mouth-that's-just-too-dang-on-good bonuses. If you have any questions, you can contact me directly: https://iworkheart.as.me/RWR #readywomanretreat  #TheHeartWorker  #sunnipatteron  #chaunceybeaty  #womenempowerment  #retreat  #blackgirlmagic  #healing  #selfcare  #yeahthatGreenville  #iworkheart 
Ohhhhh heyyyyy girl hey!
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Sometimes you gotta jump...because you can!
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Sometimes you gotta let your hair down and be wild...because it is!
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Sometimes you need to say fuck it...because why not?!
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My head has been up my ass lately and I’ve been struggling, but I’m always looking toward the light. No need to pretend everything is rainbows and unicorns because it’s not but I will put forth what I know to do to keep that smile on my face.
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I came across this crazy gem to lighten my mood and maybe it’ll lighten and brighten yours if needed.
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Let’s work toward making our Monday mood light and bright...
See you Monday at @electricsoulla #studiocity 8:30am and 5:15pm.
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#yogapractice #liveyoga #makeshithappen #levelup #takesteps #babysteps #leapsandbounds #yougotthis #vinyasaflow #layoga #layogi #dontbemean #selfcare #selflove #beauty #beautyis #confidence #inspireyourself #motivateyourself  #firstlightbeauty
Ohhhhh heyyyyy girl hey! . Sometimes you gotta jump...because you can! . Sometimes you gotta let your hair down and be wild...because it is! . Sometimes you need to say fuck it...because why not?! . My head has been up my ass lately and I’ve been struggling, but I’m always looking toward the light. No need to pretend everything is rainbows and unicorns because it’s not but I will put forth what I know to do to keep that smile on my face. . I came across this crazy gem to lighten my mood and maybe it’ll lighten and brighten yours if needed. . Let’s work toward making our Monday mood light and bright... See you Monday at @electricsoulla #studiocity  8:30am and 5:15pm. . . . . . #yogapractice  #liveyoga  #makeshithappen  #levelup  #takesteps  #babysteps  #leapsandbounds  #yougotthis  #vinyasaflow  #layoga  #layogi  #dontbemean  #selfcare  #selflove  #beauty  #beautyis  #confidence  #inspireyourself  #motivateyourself  #firstlightbeauty 
Document the moments you feel in love with yourself - what you're wearing, who you're around, what you're doing. Recreate & repeat.
-Warsan Shire

This weekend was a blast celebrating with @alyssalynn76 & the gang! My cheeks hurt from smiling & my tummy hurts from laughing! 
So much fun & just what I needed to reset my mental game and prepare to make it through the stressful battle of our upcoming busy schedule the next few weeks! 
#selfcare #girlsnight #bacheloretteparty #teambride #justwhatineeded #learningtolovemyself
Document the moments you feel in love with yourself - what you're wearing, who you're around, what you're doing. Recreate & repeat. -Warsan Shire This weekend was a blast celebrating with @alyssalynn76 & the gang! My cheeks hurt from smiling & my tummy hurts from laughing! So much fun & just what I needed to reset my mental game and prepare to make it through the stressful battle of our upcoming busy schedule the next few weeks! #selfcare  #girlsnight  #bacheloretteparty  #teambride  #justwhatineeded  #learningtolovemyself 
I miss writing, I miss reading. Why don’t I just do it you might ask? I try, but it gets more difficult as my pregnancy progresses. Excuses? Maybe but it’s definitely a struggle. Nobody’s perfect and I’m not gonna lie I’m enjoying the break after the release of my debut novel back in March. I have goals that I’m working towards and I definitely don’t plan on stopping anytime soon with my writing journey! ❤️ #author #authorsofinstagram #book #bookish #booknerd #amwriting #amwritingfantasy #selfcare #indieauthor #pregnantauthor
I miss writing, I miss reading. Why don’t I just do it you might ask? I try, but it gets more difficult as my pregnancy progresses. Excuses? Maybe but it’s definitely a struggle. Nobody’s perfect and I’m not gonna lie I’m enjoying the break after the release of my debut novel back in March. I have goals that I’m working towards and I definitely don’t plan on stopping anytime soon with my writing journey! ❤️ #author  #authorsofinstagram  #book  #bookish  #booknerd  #amwriting  #amwritingfantasy  #selfcare  #indieauthor  #pregnantauthor 
Time must be healing my broken heart as I now know this...you're opinions about me were wrong, I'm not bad. My opinions about you were wrong, you're not that great. #done #instamood #neveragain #selfcare #me #focusonyou #narcissism #happy
Today’s featured mama, Karla @karla_cola describes her last me-time on the blog today saying “Three weeks ago. I had a particularly rough week, the week prior, I called Endota and booked in for a massage. Truth be told I’ve had a voucher from my husband since Christmas and that was the first time I’ve used it! wayyyy overdue. It was incredible, just what I needed” 📷@endotaspa
Today’s featured mama, Karla @karla_cola describes her last me-time on the blog today saying “Three weeks ago. I had a particularly rough week, the week prior, I called Endota and booked in for a massage. Truth be told I’ve had a voucher from my husband since Christmas and that was the first time I’ve used it! wayyyy overdue. It was incredible, just what I needed” 📷@endotaspa
TV Show workouts 💕💕 I know it's finished but Pretty Little Liars is like the greatest things ever🙃 🌸Tags~ #tv #tvshows #tvshowworkouts #selfcare #selfcarethreads #instagram #likeforlike #followme #threads #explorepage #workouts #fitness #netflix
@llil.yas 🌟
@llil.yas 🌟
Provide yourself with the most care for a confident and empowered birth. Your baby will thank you! @jujubeeocdoula #doula #selfcare #birthwithoutfear #birthwork #birthingfromwithin #empoweredbirth #empoweredfeminine
“When you own your breath, nobody can steal your peace.” - Unknown.
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Breathe in, anddd breathe out. Op dag 1 van de #Meditatie7daagse maak je heel bewust contact met je lichaam door je aandacht te brengen bij je ademhaling. Je kan deze simpele techniek op elk moment van de dag toepassen, waar je ook bent. Voel je je gestrest of gehaast? Verplaats je aandacht dan naar binnen, volg je ademhaling en voel de rust die dit geeft. Binnen 1 seconde verbonden met jezelf. 🙏
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Ik ben benieuwd hoe je het ervaren hebt!
“When you own your breath, nobody can steal your peace.” - Unknown. . Breathe in, anddd breathe out. Op dag 1 van de #Meditatie7daagse  maak je heel bewust contact met je lichaam door je aandacht te brengen bij je ademhaling. Je kan deze simpele techniek op elk moment van de dag toepassen, waar je ook bent. Voel je je gestrest of gehaast? Verplaats je aandacht dan naar binnen, volg je ademhaling en voel de rust die dit geeft. Binnen 1 seconde verbonden met jezelf. 🙏 . Ik ben benieuwd hoe je het ervaren hebt!
If you or a loved one have been diagnosed with mesothelioma, you may be entitled to financial compensation
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#selfcarethreads #vegan #pescatarian #beautycare #vaseline #yummynummyinmytummy #bts #makeup #happyfathersday #summertime #selflove #selfcare #makeuptutorial #irrelevanthashtags #superiorgenetics #worldwide #pink #pride #fitnessmotivation #beautycare #beyourself #summervibes #skincare #skinnylegends
Mini Vacation ☠️🌴☠️ @_cannaphoria #coconut #cbdbathbomb #skull #bathbomb #metime #selflove #selfcare #bathart #peaceout #keepitcreepy #nottodaysatan
PERFECTIONISM is the belief that if we live, look and act perfect, we can minimise or avoid the pain of judgement or shame. Often times, we believe that if we are “perfect”, we will be worthy. This is simply untrue. ⠀
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There is no such thing as "perfect" (no matter if it's in our personal or professional lives), so really... we are setting ourselves up for failure if "perfect" is our goal. If perfect is your goal, you are inevitably leading yourself to shame and self-blame because perfectionism is unattainable.⠀
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TO DO: Say to yourself, "I am doing the best I can, and that's enough. I am enough.".
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Featured: candle BLISS 🔥 🌸
PERFECTIONISM is the belief that if we live, look and act perfect, we can minimise or avoid the pain of judgement or shame. Often times, we believe that if we are “perfect”, we will be worthy. This is simply untrue. ⠀ .⠀ There is no such thing as "perfect" (no matter if it's in our personal or professional lives), so really... we are setting ourselves up for failure if "perfect" is our goal. If perfect is your goal, you are inevitably leading yourself to shame and self-blame because perfectionism is unattainable.⠀ .⠀ TO DO: Say to yourself, "I am doing the best I can, and that's enough. I am enough.". . Featured: candle BLISS 🔥 🌸
Happy, Calm, and Centered PatchouliMoonMassage.com 209.988.7642
Happy, Calm, and Centered PatchouliMoonMassage.com 209.988.7642
Hi friends! Please join me for a free discussion tomorrow! I will be at the @ssflibrary on Monday 6/18 at 6pm for an author talk about my book Facebuddha: Transcendence In The Age of Social Networks. Come and engage in dialogue on mental health and how social media has a negative effect on us individually and as a society.
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Who do we become when we relate online? What happens to our minds and hearts? Ravi Chandra is a psychiatrist and Buddhist who values conversation, relationship and their ultimate goals: love and the feeling of society. And he thinks we are in danger... more info www.facebuddha.co
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#mindful #buddha #author #mentalhealth #mentalillness #meditate #mindfulness #beautiful #quotes #buddha #quote #youth #mentalhealth #wellbeing #selfcare #happy #happiness #development #care #love #support #feelgood #help #sanfrancisco #bayarea #midnightmindfulness #suicideawareness #buddhism #zen
Hi friends! Please join me for a free discussion tomorrow! I will be at the @ssflibrary on Monday 6/18 at 6pm for an author talk about my book Facebuddha: Transcendence In The Age of Social Networks. Come and engage in dialogue on mental health and how social media has a negative effect on us individually and as a society. . . . Who do we become when we relate online? What happens to our minds and hearts? Ravi Chandra is a psychiatrist and Buddhist who values conversation, relationship and their ultimate goals: love and the feeling of society. And he thinks we are in danger... more info www.facebuddha.co . . . #mindful  #buddha  #author  #mentalhealth  #mentalillness  #meditate  #mindfulness  #beautiful  #quotes  #buddha  #quote  #youth  #mentalhealth  #wellbeing  #selfcare  #happy  #happiness  #development  #care  #love  #support  #feelgood  #help  #sanfrancisco  #bayarea  #midnightmindfulness  #suicideawareness  #buddhism  #zen 
I really need some new music😐
||Follow @theladiesguide_ for more 🎀||
#selfcare #skincare #pamperroutine #skincareroutine #nails #nails💅 #lady #ladies #cute #polishgirl #coffinnails #music #drake #latenight
oh hey der 🌻 —————————————
follow @peachy.self.love for more :)
its all about loving yourself and accepting the fact that no one is perfect and that we are all unique here at @peachy.self.love, join the pArTy for more tips, tricks and or threads ;))))
—————————————
dIsClAiMeR: everyone one is there selves which no one could replace and what might work for someone out there (I dunno out where) but may not work for you.
results may vary.
—————————————
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine#selfcarematters #explorepage #beauty #beautytips #makeup #glow #girl #boy #tumblr #love #loveyourself #glowup #health
oh hey der 🌻 ————————————— follow @peachy.self.love for more :) its all about loving yourself and accepting the fact that no one is perfect and that we are all unique here at @peachy.self.love, join the pArTy for more tips, tricks and or threads ;)))) ————————————— dIsClAiMeR: everyone one is there selves which no one could replace and what might work for someone out there (I dunno out where) but may not work for you. results may vary. ————————————— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine #selfcarematters  #explorepage  #beauty  #beautytips  #makeup  #glow  #girl  #boy  #tumblr  #love  #loveyourself  #glowup  #health 
Got to enjoy a Coach call with this one tonight 🤗 @kaitvisser .
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I can’t believe that in 2 days we are leaving to our first Coaching Conference. I am beyond excited! 🙌 I’m still not sure why everyone isn’t doing this? 😜 .
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This opportunity to be a coach was presented to me at a time where I really needed support, I needed a clear vision, and I needed a push. Being a Health Coach has brought me so much joy in my life and I’m so grateful to have the opportunity to go to Indiana and spend some quality time with my fit fam 💪🏼
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#Weightlossjourney #healthylifestyle #girlswhoworkout #vegan #plantbased #positivevibes #bodypositive #selflove #selfcare #girlpower #womenempowerment #animallover #dogmom #iliftbro #fattofit #makingchanges #cleaneating #pnw #pnwgirl #coachsummit #bossgirls #purebliss #buildyourempire #vegainz #vegangirl #musclefuel #travelbuddy #adventureisoutthere #takerisks
Got to enjoy a Coach call with this one tonight 🤗 @kaitvisser . . I can’t believe that in 2 days we are leaving to our first Coaching Conference. I am beyond excited! 🙌 I’m still not sure why everyone isn’t doing this? 😜 . . . This opportunity to be a coach was presented to me at a time where I really needed support, I needed a clear vision, and I needed a push. Being a Health Coach has brought me so much joy in my life and I’m so grateful to have the opportunity to go to Indiana and spend some quality time with my fit fam 💪🏼 . . . . #Weightlossjourney  #healthylifestyle  #girlswhoworkout  #vegan  #plantbased  #positivevibes  #bodypositive  #selflove  #selfcare  #girlpower  #womenempowerment  #animallover  #dogmom  #iliftbro  #fattofit  #makingchanges  #cleaneating  #pnw  #pnwgirl  #coachsummit  #bossgirls  #purebliss  #buildyourempire  #vegainz  #vegangirl  #musclefuel  #travelbuddy  #adventureisoutthere  #takerisks 
No one is perfect, love yourself always you're beautiful just the way you are 💕✨ Follow @selffcareelov for more post like this 🌸

#Instagram #like #comment #follow #hacks #life #love #girls #selfcare #makeup #glowup #beautiful #gorgeous #Queen #slay #post #tricks #selflove #bestie #instalove
I have kicked the coffees in the last couple of days. As a result as I'm writing this have just realised I why I can't keep my eyes open when it comes to  4pm 😔. Diffuser is puffing away today though with the Oily worlds answer to caffeine ~5 Drops Elevation ~3 Drops Wild Orange 🍊 citrus / sherbet type scent 👌
I have kicked the coffees in the last couple of days. As a result as I'm writing this have just realised I why I can't keep my eyes open when it comes to 4pm 😔. Diffuser is puffing away today though with the Oily worlds answer to caffeine ~5 Drops Elevation ~3 Drops Wild Orange 🍊 citrus / sherbet type scent 👌
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I’m seeking out playful images that make me smile. This whale with her moon balloon definitely puts a silly grin on my face and grins are like gold these days. 🙂✨
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#carveouttimeforart #artjournal #selfcare #doodles #adventuresofaselftaughtartist
Part of my nightly routine is taking care of my skin. I struggle with fluctuating hormonal acne, and these two are my go-to’s for maintaining healthy skin. The botanical oil is by @naturaculina—a couple drops and my face feels super smooth without an oily residue. As a toner, just a drop of lemongrass works wonders for any breakouts that might come. Day 5 of #themindfulvoyagechallenge is bringing mindfulness to a part of your daily routine. Incorporating awareness into our self care helps to keep us motivated to continue. What are some ways you bring mindfulness to your daily routine?
Part of my nightly routine is taking care of my skin. I struggle with fluctuating hormonal acne, and these two are my go-to’s for maintaining healthy skin. The botanical oil is by @naturaculina—a couple drops and my face feels super smooth without an oily residue. As a toner, just a drop of lemongrass works wonders for any breakouts that might come. Day 5 of #themindfulvoyagechallenge  is bringing mindfulness to a part of your daily routine. Incorporating awareness into our self care helps to keep us motivated to continue. What are some ways you bring mindfulness to your daily routine?
You don't have to justify loving yourself. You don't have to have long captions. You don't have to have brilliant quotes. Dang girl, just be proud sometimes. .
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#fitnesstransformation #fitness #fitspo #selfcare #selflove #mentalillness #mentalhealth #nachoaveragefitchick #DBFTUnicornTribe #fitfam #fitchick #girlswholift #girlswithmuscle #healthyeating #iifym #macros #bodypositivity #beautiful #loveyourself #wonderwoman #cosplay #cosplayer #trainingtobewonderwoman
You don't have to justify loving yourself. You don't have to have long captions. You don't have to have brilliant quotes. Dang girl, just be proud sometimes. . . . . . . . . . #fitnesstransformation  #fitness  #fitspo  #selfcare  #selflove  #mentalillness  #mentalhealth  #nachoaveragefitchick  #DBFTUnicornTribe  #fitfam  #fitchick  #girlswholift  #girlswithmuscle  #healthyeating  #iifym  #macros  #bodypositivity  #beautiful  #loveyourself  #wonderwoman  #cosplay  #cosplayer  #trainingtobewonderwoman 
Highlighter girlz ❄️✨✨💕
Swatches 
Follow them 
@maybelline @australiscosmetics @tartecosmetics @jouercosmetics @anastasiabeverlyhills ........................................
#highlighterparty #highlighteronfleek #highlights #highlighter #highlighters #highlighterswatches #flatlay #makeup #highlighted #selfcare #onfleek #tarte #swatches #jouerhighlighter #maybellinechromehighlighter #austriangirl #makeupaustralia #australia#indianmakeup #hudabeauty #wakeupandmakeup #abh #abhglow #abhamrezy
Highlighter girlz ❄️✨✨💕 Swatches Follow them @maybelline @australiscosmetics @tartecosmetics @jouercosmetics @anastasiabeverlyhills ........................................ #highlighterparty  #highlighteronfleek  #highlights  #highlighter  #highlighters  #highlighterswatches  #flatlay  #makeup  #highlighted  #selfcare  #onfleek  #tarte  #swatches  #jouerhighlighter  #maybellinechromehighlighter  #austriangirl  #makeupaustralia  #australia #indianmakeup  #hudabeauty  #wakeupandmakeup  #abh  #abhglow  #abhamrezy 
There is no way that I believe this is a fashionable look. BUT, this is a super easy look, so for days that I can’t focus on what I look like, I dress like this. This look allowed me to attend Sunday worship, clean my house, garden, watch the World Cup, make fajitas, do laundry, and drive the kids around. My white whale seems to be how do I get all the things done while looking Kate Moss chic? I just don’t have an answer. Judging by her face, neither does Chops. But we knocked today out! No pain, no fatigue, no effort, and so comfortable it’s almost criminal. Perfect way to start the week! #spooniestylechallenge #spoonie #tealie #endometriosis #endosisters #endowarrior #pcos #spoonie #chronicpain #chronicillness #ootd #whatiwore #selfcare
There is no way that I believe this is a fashionable look. BUT, this is a super easy look, so for days that I can’t focus on what I look like, I dress like this. This look allowed me to attend Sunday worship, clean my house, garden, watch the World Cup, make fajitas, do laundry, and drive the kids around. My white whale seems to be how do I get all the things done while looking Kate Moss chic? I just don’t have an answer. Judging by her face, neither does Chops. But we knocked today out! No pain, no fatigue, no effort, and so comfortable it’s almost criminal. Perfect way to start the week! #spooniestylechallenge  #spoonie  #tealie  #endometriosis  #endosisters  #endowarrior  #pcos  #spoonie  #chronicpain  #chronicillness  #ootd  #whatiwore  #selfcare 
Here's a short clip of me using a bumpy foot roller!

I bought this in the fitness section of Bartell's a while ago. This is not one with a gel core to freeze. I'd love to get one of those.

Often times we forget to take care of our feet. Something like this can be fun and exciting. Especially if you have some autistic traits and need a reason to stim AND work out the soreness in your heels!

Do you like to use a foot roller? Tell me in the comments!

Thanks for the likes and follows. 😘

#lmt #footrolling #massagetherapy #autism #stimming #sensoryfeedback #footcare #feetareourfoundation #rolling #feet #selfcare #wearingheelsrequiresmoremaintenanceladies
Here's a short clip of me using a bumpy foot roller! I bought this in the fitness section of Bartell's a while ago. This is not one with a gel core to freeze. I'd love to get one of those. Often times we forget to take care of our feet. Something like this can be fun and exciting. Especially if you have some autistic traits and need a reason to stim AND work out the soreness in your heels! Do you like to use a foot roller? Tell me in the comments! Thanks for the likes and follows. 😘 #lmt  #footrolling  #massagetherapy  #autism  #stimming  #sensoryfeedback  #footcare  #feetareourfoundation  #rolling  #feet  #selfcare  #wearingheelsrequiresmoremaintenanceladies 
“After yoga relaxation #feelsamazing on my Bed of Nails!” ~ Donna @mylifeaftercancer ✌️ #relaxation #justbreathe #acupressure #selfcare #peacefulmoments #beyoutiful  #chronicpain #cancersurvivor #lovethyself #snapchats #sundayvibes #namaste #bedofnails
it’s gonn be a busy summer y’all🌻 —————————————
follow @peachy.self.love for more :)
its all about loving yourself and accepting the fact that no one is perfect and that we are all unique here at @peachy.self.love, join the pArTy for more tips, tricks and or threads ;))))
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dIsClAiMeR: everyone one is there selves which no one could replace and what might work for someone out there (I dunno out where) but may not work for you.
results may vary.
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine#selfcarematters #explorepage #beauty #beautytips #makeup #glow #girl #boy #tumblr #love #loveyourself #glowup #health
it’s gonn be a busy summer y’all🌻 ————————————— follow @peachy.self.love for more :) its all about loving yourself and accepting the fact that no one is perfect and that we are all unique here at @peachy.self.love, join the pArTy for more tips, tricks and or threads ;)))) ————————————— dIsClAiMeR: everyone one is there selves which no one could replace and what might work for someone out there (I dunno out where) but may not work for you. results may vary. ————————————— #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #tips  #selfcareday  #skincare  #skincareroutine  #selfcarethreads  #selfcarethread  #skincarethreads  #threads  #niche  #skincarelover  #skincareobsessed  #selfcareroutine #selfcarematters  #explorepage  #beauty  #beautytips  #makeup  #glow  #girl  #boy  #tumblr  #love  #loveyourself  #glowup  #health 
{ what to fill notebooks with || a thread } ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove #love #confidence #lashes #growth #natural #beautiful #selfcare #selfcarethreads #threads #explore #selfcaretips #tips #glowup #summer #2018 #workout #makeup #confidence #food #likeforlikes #shoutoutforshoutout #art #acne #pimples #notebook #easy #journaling #tips #hacks #gainpost #explorepage
{ what to fill notebooks with || a thread } ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ // ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #selflove  #love  #confidence  #lashes  #growth  #natural  #beautiful  #selfcare  #selfcarethreads  #threads  #explore  #selfcaretips  #tips  #glowup  #summer  #2018  #workout  #makeup  #confidence  #food  #likeforlikes  #shoutoutforshoutout  #art  #acne  #pimples  #notebook  #easy  #journaling  #tips  #hacks  #gainpost  #explorepage 
Let me tell you a little story about a girl. 🙋🏻‍♀️ A girl who is going on two trips and has virtually no time to do any packing. 🐝 
This girl has also not put away any of her own clothing since last August when she started grad school. Thankfully, she has an amazing husband who does all the laundry and the majority of the cooking. 
Most of the {clean} clothing remains on the spare room bed. The clothing that has been put away was put away by the aforementioned amazing husband.

As you can imagine, tying to find one specific tank in a sea of clothing was quite the challenge, especially for this girl who admittedly has a problem when it comes to workout and motivational gear. 
But when you are working out 💪 love with Tony Horton (yep...that crazy P90X guy), you MUST find the shirt. 
And I did. Everything is now a disaster and I have no idea how I’ll be able to find anything for my Florida trip (which I have to pack for when I get home from the Indy trip 🤦🏻‍♀️), but I found the tank, and all my clothing is packed. 
Yep. This raging sapphire has her suitcase packed. Her outfits are even rolled together in a nice orderly fashion so they are easy to find. And there is even a bag to insert the dirty clothing into...who am I??? (You know you were thinking it.) 🤷🏻‍♀️ I still have lots to do. And I still have internship training after work tomorrow and Tuesday, so wish me luck. Goal is to finish up picking tomorrow and loading up car Tuesday evening so that I can hit the road and get a mani/pedi before scoopin up my homegirl from the airport 👯‍♀️ PS...the hubby will not be joining me for this trip. 
Maybe after this crazy trip I’ll share with you the journey to taking back my closet and dresser....it’s definitely going to be something to behold.
Let me tell you a little story about a girl. 🙋🏻‍♀️ A girl who is going on two trips and has virtually no time to do any packing. 🐝 This girl has also not put away any of her own clothing since last August when she started grad school. Thankfully, she has an amazing husband who does all the laundry and the majority of the cooking. Most of the {clean} clothing remains on the spare room bed. The clothing that has been put away was put away by the aforementioned amazing husband. As you can imagine, tying to find one specific tank in a sea of clothing was quite the challenge, especially for this girl who admittedly has a problem when it comes to workout and motivational gear. But when you are working out 💪 love with Tony Horton (yep...that crazy P90X guy), you MUST find the shirt. And I did. Everything is now a disaster and I have no idea how I’ll be able to find anything for my Florida trip (which I have to pack for when I get home from the Indy trip 🤦🏻‍♀️), but I found the tank, and all my clothing is packed. Yep. This raging sapphire has her suitcase packed. Her outfits are even rolled together in a nice orderly fashion so they are easy to find. And there is even a bag to insert the dirty clothing into...who am I??? (You know you were thinking it.) 🤷🏻‍♀️ I still have lots to do. And I still have internship training after work tomorrow and Tuesday, so wish me luck. Goal is to finish up picking tomorrow and loading up car Tuesday evening so that I can hit the road and get a mani/pedi before scoopin up my homegirl from the airport 👯‍♀️ PS...the hubby will not be joining me for this trip. Maybe after this crazy trip I’ll share with you the journey to taking back my closet and dresser....it’s definitely going to be something to behold.
Day 7: It's a wrap!  What a week. Swipe to see my baby biceps coming in and week 1 progress 😁 Today was stroll and stretch day so I took it easy.  My body needed and appreciated the rest and recovery.  I took a nice walk, stretched  and did a little pilates.  It's only been a week but I definitely experienced some gains.  I feel stronger.  Improved stamina and dropped a few pounds.😁💪💃 Looking forward to week 2. Let's go ladies!
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#baskinthemagic #28dayjumpstart #jumpstartprogress #fitgirlsguide #fitnesschallenge #fitnessjourney #health #wellness #selfcare #pilates #sdac #fitness #goals
Day 7: It's a wrap! What a week. Swipe to see my baby biceps coming in and week 1 progress 😁 Today was stroll and stretch day so I took it easy. My body needed and appreciated the rest and recovery. I took a nice walk, stretched and did a little pilates. It's only been a week but I definitely experienced some gains. I feel stronger. Improved stamina and dropped a few pounds.😁💪💃 Looking forward to week 2. Let's go ladies! * * * #baskinthemagic  #28dayjumpstart  #jumpstartprogress  #fitgirlsguide  #fitnesschallenge  #fitnessjourney  #health  #wellness  #selfcare  #pilates  #sdac  #fitness  #goals 
@yuhgud 🤤
@yuhgud 🤤
A wedding equals two whole and complete human beings coming together to create a new vision for their future.
A wedding equals two whole and complete human beings coming together to create a new vision for their future.
The razor one honestly has saved my life so many times, get to the beach and have your day ruined because you forgot to shave half of your leg 🤦‍♀️🤦‍♀️🤦‍♀️
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Follow me ( @youmememucho2me ) 4 more! ☀️
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#selfcare#lips#skincare#care#summer#goals#snapchat#ideas#nails#beauty#threads#hacks#makeup#makeuptutorial#vegan#slay#glowup#teen#acne#workout#advice#skin#instagram#twitter#twitterthreads
:: WRITING TIME :: My big babe is at kinder and my little babe is napping and I have the energy to do some writing💃🏼 I’m working on a series that a few of you were interested in about the lessons I learned from each of my pregnancies🤰🏼 Being pregnant for the third time stirred some reflection and Id love to share what came up. 
It’s such a hugely transitional time being pregnant and everything that comes along with all of the changes and shifting in order to welcome a little being into this world sparked some contemplation in me✨

I’ve taken the pressure off myself as o a deadline for this series, as this pregnancy some days I’m just too knackered to do anything but get through the days🌸

So I’ll let you know when it’s ready it perfect divine order 💕

Happy Monday beautiful souls 
Big love and hugs,
Steph xx

#soulguide #intuition #intuitivehealer #intuitiveliving #soulguide #surrender #reiki #reikimaster #reikiteacher #healer #bethechangeyouwishtosee #bethelight #believe #empower #lightworker #consciousness #awareness #spirituality #groundedspirituality #selfcare #selflove #soulsisters #dream #gratitude #guidance #selfdiscovery  #meditation #souljourney #staycurious #spiritjunkie
:: WRITING TIME :: My big babe is at kinder and my little babe is napping and I have the energy to do some writing💃🏼 I’m working on a series that a few of you were interested in about the lessons I learned from each of my pregnancies🤰🏼 Being pregnant for the third time stirred some reflection and Id love to share what came up. It’s such a hugely transitional time being pregnant and everything that comes along with all of the changes and shifting in order to welcome a little being into this world sparked some contemplation in me✨ I’ve taken the pressure off myself as o a deadline for this series, as this pregnancy some days I’m just too knackered to do anything but get through the days🌸 So I’ll let you know when it’s ready it perfect divine order 💕 Happy Monday beautiful souls Big love and hugs, Steph xx #soulguide  #intuition  #intuitivehealer  #intuitiveliving  #soulguide  #surrender  #reiki  #reikimaster  #reikiteacher  #healer  #bethechangeyouwishtosee  #bethelight  #believe  #empower  #lightworker  #consciousness  #awareness  #spirituality  #groundedspirituality  #selfcare  #selflove  #soulsisters  #dream  #gratitude  #guidance  #selfdiscovery  #meditation  #souljourney  #staycurious  #spiritjunkie 
💙LIVE N LIGHT 💙 #availablenow RochelleDalCollo.com Watch #MusicVideo https://www.youtube.com/channel/UCyTaemcwsB_JQb4_Hm_TphA #music #video #everydayallday #onedayatatime #disabilities #Fibromyalgia #mentalhealth #bpd #recovery #addiction #abuse #nevergiveup #Believe #love #hope #light #positivity #selfcare #positivelife #doyourbest
Room Service.... might as well take advantage of the opportunity.... I’m gonna be paying for this when I get home!!!!
Room Service.... might as well take advantage of the opportunity.... I’m gonna be paying for this when I get home!!!!
some cute pink clothing pngs :) — 💗💐🌷💞💘💖 —save and comment if you plan on using!! — 
dm or comment requests for pngs!! — ;for more cute pngs, follow @sollelush (me!)
some cute pink clothing pngs :) — 💗💐🌷💞💘💖 —save and comment if you plan on using!! — dm or comment requests for pngs!! — ;for more cute pngs, follow @sollelush (me!)
✖️Winter Wellness Make and Take ✖️
$15
3 Places Left! 
You are warmly invited to this casual and informative class at the lovely @storkscorner 
Find out how you can support yourself and your family through the winter months using essential oils. Learn which oils to use and how best to use them on a daily basis to be proactive and support all areas of health for stronger immunity. 
Topics that we will cover:
Immune support
Respiratory support
Stress reduction 
Restful sleep
Moods and emotions 
Relaxation 
In this class you will make the following 3 blends to take home in beautiful roller bottles with waterproof labels: *Immune Boost Blend *Open Airways Blend *Seasonal Blend

You will learn how to implement my Winter Wellness Daily Protocol and use Doterra essential oils in your daily routine to support your body through the winter months.

Oil infused treats will also be served at the conclusion of workshop 
Places limited
Book via eventbrite link in bio

Class Cost $15
✖️Winter Wellness Make and Take ✖️ $15 3 Places Left! You are warmly invited to this casual and informative class at the lovely @storkscorner Find out how you can support yourself and your family through the winter months using essential oils. Learn which oils to use and how best to use them on a daily basis to be proactive and support all areas of health for stronger immunity. Topics that we will cover: Immune support Respiratory support Stress reduction Restful sleep Moods and emotions Relaxation In this class you will make the following 3 blends to take home in beautiful roller bottles with waterproof labels: *Immune Boost Blend *Open Airways Blend *Seasonal Blend You will learn how to implement my Winter Wellness Daily Protocol and use Doterra essential oils in your daily routine to support your body through the winter months. Oil infused treats will also be served at the conclusion of workshop Places limited Book via eventbrite link in bio Class Cost $15
We hope you enjoyed some Sunday self care rituals 💕🌸🌷. Here’s to another amazing week ahead!
We hope you enjoyed some Sunday self care rituals 💕🌸🌷. Here’s to another amazing week ahead!
post question: what’s your favorite subject and why?
post question: what’s your favorite subject and why?
Be careful, the walls we build to protect our hearts can also keep love out. 🖤🔒
Be careful, the walls we build to protect our hearts can also keep love out. 🖤🔒
Maybe they keep doing it because you keep allowing it. The best way to end disrespect is to not give them the chance to do it again. 💥
Maybe they keep doing it because you keep allowing it. The best way to end disrespect is to not give them the chance to do it again. 💥
“You know, introspection takes a serious level of strength and maturity to achieve. Because to introspect you must see yourself from a honest point of view without judgement. You must observe yourself from a level of transparency, everyone doesn’t know how to do this. Because we’ve been programmed to feed the ego and starve the soul. But to find the soul, you must first become aware of your ego, which is a bright light that keeps one under their delusional ways. When the ego is massive one can be lead by it and their wounds, these destructive patterns hinders one from their own personal growth. But, to truly SEE yourself and to truly ascend, you must introspect without judgement because if you don’t know how to do this then you will justify all your destructive patterns and you will allow your wounds to lead you.”
“You know, introspection takes a serious level of strength and maturity to achieve. Because to introspect you must see yourself from a honest point of view without judgement. You must observe yourself from a level of transparency, everyone doesn’t know how to do this. Because we’ve been programmed to feed the ego and starve the soul. But to find the soul, you must first become aware of your ego, which is a bright light that keeps one under their delusional ways. When the ego is massive one can be lead by it and their wounds, these destructive patterns hinders one from their own personal growth. But, to truly SEE yourself and to truly ascend, you must introspect without judgement because if you don’t know how to do this then you will justify all your destructive patterns and you will allow your wounds to lead you.”
She’s the kind of person that believes in magic, embraces chaos and gives birth to certainty ⭐️💫
She’s the kind of person that believes in magic, embraces chaos and gives birth to certainty ⭐️💫