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What if 5 was ok?

Have you ever been asked a question using a scale of 1 to 10?

Have you ever rated yourself or your life on a scale of 1 to 10?

10 is usually you living your best life ever, killin’ it in every way, practically levitating from your successes and your joy!

1 tends to be utter disappointment and failure (yet again!) in an area (or areas) you strive to conquer but have come up short and a disconnect with who you believe you are meant to be.

Those of us who tend to think in “black and white” terminology tend to focus only on 1 and 10 in that scale. We rarely consider the other numbers and certainly are not striving for anything less than a 10.

What if...just think about it...what if a 5 was ok? Like, what if you felt completely satisfied that a 5 was where you are right now in this moment?

What if your marriage, your parenting, your career, your relationships, your faith, your ____________ (fill in the blank) was good enough in this moment?

In a world where we are constantly STRIVING for the next best thing or how to do it better...WHAT IF right now, as we are, in this moment of normal or OK or “nuthin’ special” is right where we need to be?

#sidebysideministry #goodenough #selfcare
What if 5 was ok? Have you ever been asked a question using a scale of 1 to 10? Have you ever rated yourself or your life on a scale of 1 to 10? 10 is usually you living your best life ever, killin’ it in every way, practically levitating from your successes and your joy! 1 tends to be utter disappointment and failure (yet again!) in an area (or areas) you strive to conquer but have come up short and a disconnect with who you believe you are meant to be. Those of us who tend to think in “black and white” terminology tend to focus only on 1 and 10 in that scale. We rarely consider the other numbers and certainly are not striving for anything less than a 10. What if...just think about it...what if a 5 was ok? Like, what if you felt completely satisfied that a 5 was where you are right now in this moment? What if your marriage, your parenting, your career, your relationships, your faith, your ____________ (fill in the blank) was good enough in this moment? In a world where we are constantly STRIVING for the next best thing or how to do it better...WHAT IF right now, as we are, in this moment of normal or OK or “nuthin’ special” is right where we need to be? #sidebysideministry  #goodenough  #selfcare 
RIMOWA x Aēsop
The Köln Travel Kit
@RIMOWA, the leading brand of timeless luxury luggage, collaborates with @aesopskincare curating the dream travel kit perfect for the modern jet setter. This limited-edition kit includes Aēsop’s Classic Shampoo, Classic Conditioner, Parsley Seed Facial Cleanser, Parsley Seed Anti-Oxidant Serum, Parsley Seed Anti-Oxidant Facial Toner, Geranium Leaf Body Balm, Geranium Leaf Body Cleanser, Mouthwash & Toothpaste. The Köln Travel Kit will be available on the 26th of October.

Photographed by @romainlaprade ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Aesop #Rimowa #Trendstop #Travel #Skincare #Travelkit #Skincareroutine #Selfcare #Selfcarethreads #Glowup #Beautybasics #Motd #Instabeauty #Trendspotting #Trend #Trendforecasting #Future #Inspo #Photography #romainlaprade
RIMOWA x Aēsop The Köln Travel Kit @RIMOWA, the leading brand of timeless luxury luggage, collaborates with @aesopskincare curating the dream travel kit perfect for the modern jet setter. This limited-edition kit includes Aēsop’s Classic Shampoo, Classic Conditioner, Parsley Seed Facial Cleanser, Parsley Seed Anti-Oxidant Serum, Parsley Seed Anti-Oxidant Facial Toner, Geranium Leaf Body Balm, Geranium Leaf Body Cleanser, Mouthwash & Toothpaste. The Köln Travel Kit will be available on the 26th of October. Photographed by @romainlaprade ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Aesop  #Rimowa  #Trendstop  #Travel  #Skincare  #Travelkit  #Skincareroutine  #Selfcare  #Selfcarethreads  #Glowup  #Beautybasics  #Motd  #Instabeauty  #Trendspotting  #Trend  #Trendforecasting  #Future  #Inspo  #Photography  #romainlaprade 
Dear. My daughter ☥ 🌹Thank you for coming into my life at 16 an changing my life for the better because who knew how dumb an crazy I really was I thank you for giving me every reason to have a purpose and faith when all was lacking 🌹I thank you for letting me be your first teacher 🦋 Your first Shero but only if you may know you was my First very Own Shero✨💋🌹 I thank you for giving me chance after chance to become the one I was born to be ❤️I just wanna say thank you 🦋‼️‼️‼️‼️‼️‼️‼️‼️Write you kids an let them know how much they mean to you an how you just trying to save them how they already have saved you ‼️ And read it to them Love go along way 💋#Selfloveselfheal#inspirationalquotes#selflove#selfcare#inspirationalquotes#selflove#quotestoliveby#sprituality#selflovejourney
Dear. My daughter ☥ 🌹Thank you for coming into my life at 16 an changing my life for the better because who knew how dumb an crazy I really was I thank you for giving me every reason to have a purpose and faith when all was lacking 🌹I thank you for letting me be your first teacher 🦋 Your first Shero but only if you may know you was my First very Own Shero✨💋🌹 I thank you for giving me chance after chance to become the one I was born to be ❤️I just wanna say thank you 🦋‼️‼️‼️‼️‼️‼️‼️‼️Write you kids an let them know how much they mean to you an how you just trying to save them how they already have saved you ‼️ And read it to them Love go along way 💋#Selfloveselfheal #inspirationalquotes #selflove #selfcare #inspirationalquotes #selflove #quotestoliveby #sprituality #selflovejourney 
Just as the tread on your tires wears away over time, the cartilage that cushions your joints can break down, too. It's a condition called osteoarthritis. And without enough padding, your bones will hurt when they rub against each other.

Frayed cartilage can't heal or grow back. "There's no way to reverse the arthritis once it has started," says Michaela M. Schneiderbauer, MD, an orthopedic surgeon at the University of Miami Miller School of Medicine. But you can ease the pain and protect the cartilage you still have.

#kneespecialists #reflexkneeclinic #kneepain #osteoarthritis #selfcare #motionislotion #preventioniskey
Just as the tread on your tires wears away over time, the cartilage that cushions your joints can break down, too. It's a condition called osteoarthritis. And without enough padding, your bones will hurt when they rub against each other. Frayed cartilage can't heal or grow back. "There's no way to reverse the arthritis once it has started," says Michaela M. Schneiderbauer, MD, an orthopedic surgeon at the University of Miami Miller School of Medicine. But you can ease the pain and protect the cartilage you still have. #kneespecialists  #reflexkneeclinic  #kneepain  #osteoarthritis  #selfcare  #motionislotion  #preventioniskey 
✈️ essentials.
I hate the way my skin feels post-flight, so I do what I can to keep it moisturized during the flight. - - -
@yeti Tumbler - I drink more water when it’s ice cold, so bringing my own bottle not only saves money, but it’s cute for the environment and I’m likely to drink more.
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@kiehls Lip Balm #1 - @delta includes this in their premium class dop kits and it is legit. - - -
@olehenrickson Truth Serum - to keep my skin bright &
glowing.
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@lushcosmetics Breath of Fresh Air toner - I spritz this stuff throughout the flight for a little added hydration.
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@eosproducts Deodorant Wipe - obviously not for my face, but feels so good as a refresher before landing. - - -
@summerfridays Jet Lag Mask - I cake this stuff on shortly after take off. When I land, my skin feels soft and hydrated.
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(and sometimes wine is one of the essentials. I don’t usually drink on flights, because it’s dehydrating, but every once in a while, it’s necessary). #beauty #selfcare #beautyaddict #beautycare #beautycommunity #thisis30something #howyouglow #skincarejunkie #aginggracefully #skincare #skincareaddict #skinessentials #skincareislife #skincareroutine #travel
✈️ essentials. I hate the way my skin feels post-flight, so I do what I can to keep it moisturized during the flight. - - - @yeti Tumbler - I drink more water when it’s ice cold, so bringing my own bottle not only saves money, but it’s cute for the environment and I’m likely to drink more. - - - @kiehls Lip Balm #1  - @delta includes this in their premium class dop kits and it is legit. - - - @olehenrickson Truth Serum - to keep my skin bright & glowing. - - - @lushcosmetics Breath of Fresh Air toner - I spritz this stuff throughout the flight for a little added hydration. - - - @eosproducts Deodorant Wipe - obviously not for my face, but feels so good as a refresher before landing. - - - @summerfridays Jet Lag Mask - I cake this stuff on shortly after take off. When I land, my skin feels soft and hydrated. - - - (and sometimes wine is one of the essentials. I don’t usually drink on flights, because it’s dehydrating, but every once in a while, it’s necessary). #beauty  #selfcare  #beautyaddict  #beautycare  #beautycommunity  #thisis30something  #howyouglow  #skincarejunkie  #aginggracefully  #skincare  #skincareaddict  #skinessentials  #skincareislife  #skincareroutine  #travel 
Återhämtning betyder att hämta tillbaka. Det sker när vi vilar i informationen från våra sinnen, när tankeresorna på det som har varit och allt som ligger framåt avstannar. Det är då vi kan ge kroppen näring och fylla på den med ny färsk energi.
Vilken typ av återhämtning föredrar du? 🌸
#rosannagatti #yogagatti #mindful #smile #inspo #picoftheday #instagood #yoga #cherryblossom #flowers #spring #yogi #dropofmindfulness #meditation #yogapic #återhämtning #recovery #paus #livewell #mindfulliving #yogalifestyle #beyoga365 #beherenow #health #selfcare #happylife
📸 @poppyloveyou
Återhämtning betyder att hämta tillbaka. Det sker när vi vilar i informationen från våra sinnen, när tankeresorna på det som har varit och allt som ligger framåt avstannar. Det är då vi kan ge kroppen näring och fylla på den med ny färsk energi. Vilken typ av återhämtning föredrar du? 🌸 #rosannagatti  #yogagatti  #mindful  #smile  #inspo  #picoftheday  #instagood  #yoga  #cherryblossom  #flowers  #spring  #yogi  #dropofmindfulness  #meditation  #yogapic  #återhämtning  #recovery  #paus  #livewell  #mindfulliving  #yogalifestyle  #beyoga365  #beherenow  #health  #selfcare  #happylife  📸 @poppyloveyou
This lunch is HUGE for me !  Normally I snack healthy-ish all day which tends to lead me off track often. I am trying to eat as healthy as I can during the day so I prepped these for this week and we’ll see how it goes😉 I am hoping this will keep me full.

Broccoli 🥦 slaw 
Feta cheese
Croutons 
Sugar snap peas
Chicken 🐓 
Olive oil/red wine vinegar 
Roasted butternut squash 
Raspberries 
Peach-pear @lacroixwater (my FAV flavor)

#lunch #weightlossjourney #workingmom #lunchbreak #mealprep #cleaneating #mondaymotivation #monday #workday #new #healthyfood #healthy #healthylifestyle #goals #fit #positivevibes #selfcare #yummy #healthychoices #foodforfuel #fuelyourbody #eat #food
This lunch is HUGE for me ! Normally I snack healthy-ish all day which tends to lead me off track often. I am trying to eat as healthy as I can during the day so I prepped these for this week and we’ll see how it goes😉 I am hoping this will keep me full. Broccoli 🥦 slaw Feta cheese Croutons Sugar snap peas Chicken 🐓 Olive oil/red wine vinegar Roasted butternut squash Raspberries Peach-pear @lacroixwater (my FAV flavor) #lunch  #weightlossjourney  #workingmom  #lunchbreak  #mealprep  #cleaneating  #mondaymotivation  #monday  #workday  #new  #healthyfood  #healthy  #healthylifestyle  #goals  #fit  #positivevibes  #selfcare  #yummy  #healthychoices  #foodforfuel  #fuelyourbody  #eat  #food 
It takes a lot of courage and humility to get help with drinking or using...but you can do it 🙌🏻 #depression #anxiety #love #mentalhealth #psychology #lgbt #lgbtq #sad #recovery #addiction #mindfulness #therapy #meditate #peace #selfcare #sober #motivation #wellness #mentalillness #california #monday #mondays #mondaymotivation #addict #alcoholic #alcohol #drugs #sober
This week's #MindfulMonday Readables feature growing your own food without a backyard, the difference between anxiety attacks and a panic attack, the self-care lie and how to untangle it, 6 easy to care for plants, 5 accessible self-care activities you aren't too busy to enjoy, and 10 skincare tips from celebrities over 40. Link in my bio.
#reclaimedlivin #selfcare #mindfulness #wellness #browngirlbloggers #blackgirlswhoblog #essence #blackswhoblog #blackbloggersunited #blackbloggers #creativeblackwomen
This week's #MindfulMonday  Readables feature growing your own food without a backyard, the difference between anxiety attacks and a panic attack, the self-care lie and how to untangle it, 6 easy to care for plants, 5 accessible self-care activities you aren't too busy to enjoy, and 10 skincare tips from celebrities over 40. Link in my bio. #reclaimedlivin  #selfcare  #mindfulness  #wellness  #browngirlbloggers  #blackgirlswhoblog  #essence  #blackswhoblog  #blackbloggersunited  #blackbloggers  #creativeblackwomen 
it was when i stopped searching for home within others
and lifted the foundations of home within myself 
i found there were no roots more intimate than those between a kind and body that have decided to be whole ✨
@rupikaur_
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#selflovejourney #selflove #selfcare #youareenough #strongwomen #loveyourself
Where and how do you workout? Or perhaps the question should be... Do you workout?? I’m such a gym bunny myself 🐰, but my schedule allows for it. I also feel pretty comfortable knowing what I’m doing 😉! But I know gyms can be pretty daunting, and that home workouts suit some much better. Which is why myself and Mike launched our online membership earlier this year, it’s just- well- we made it too complicated 🙈... the very thing we say not to do! 😂 So say hello to my new solution... it’s less of a membership, and more a fab duo of resources instead... access to our ‘Mind + Body Fit’ app with 25 home workouts (5-30 mins long), video tutorials and even meditation too. Plus you’ll be invited to join my private coaching group over on Facebook where you get more personalised support direct from me, as well as being able to request which workouts you’d like me to film and put in app too! It’s now just £14.99 per month down from £29.99 (can cancel at any time), link in bio. Let’s do this 💪🏻📲🤸🏻‍♀️
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#app #fitnessapp #onlinefitness #onlinepersonaltraining #womensfitness #mindandbodyfit #feelgood #weightloss #workout #workoutvideos #wowemswellness #exerciseformentalhealth #mentalhealth #selfcare #personaltrainer
Where and how do you workout? Or perhaps the question should be... Do you workout?? I’m such a gym bunny myself 🐰, but my schedule allows for it. I also feel pretty comfortable knowing what I’m doing 😉! But I know gyms can be pretty daunting, and that home workouts suit some much better. Which is why myself and Mike launched our online membership earlier this year, it’s just- well- we made it too complicated 🙈... the very thing we say not to do! 😂 So say hello to my new solution... it’s less of a membership, and more a fab duo of resources instead... access to our ‘Mind + Body Fit’ app with 25 home workouts (5-30 mins long), video tutorials and even meditation too. Plus you’ll be invited to join my private coaching group over on Facebook where you get more personalised support direct from me, as well as being able to request which workouts you’d like me to film and put in app too! It’s now just £14.99 per month down from £29.99 (can cancel at any time), link in bio. Let’s do this 💪🏻📲🤸🏻‍♀️ . . . . . . . #app  #fitnessapp  #onlinefitness  #onlinepersonaltraining  #womensfitness  #mindandbodyfit  #feelgood  #weightloss  #workout  #workoutvideos  #wowemswellness  #exerciseformentalhealth  #mentalhealth  #selfcare  #personaltrainer 
After a weekend of potlucks and tailgates watching the Michigan game 🏈 it’s time to bounce back. #cheatmeal turned #cheatday turned #cheatweekend 🤷🏻‍♀️
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On my plate this morning is a healthy ratio of protein, fats, and good carbs. All organic produce by the way and no dressing🙅🏻‍♀️Also, I’m flushing out all the bad stuff by drinking lots of water. How do you get back on track?
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#mondaymotivation #organic #nutrition #fitness #fitfam #aesthetic #selfcare #health #wellness
After a weekend of potlucks and tailgates watching the Michigan game 🏈 it’s time to bounce back. #cheatmeal  turned #cheatday  turned #cheatweekend  🤷🏻‍♀️ . On my plate this morning is a healthy ratio of protein, fats, and good carbs. All organic produce by the way and no dressing🙅🏻‍♀️Also, I’m flushing out all the bad stuff by drinking lots of water. How do you get back on track? . #mondaymotivation  #organic  #nutrition  #fitness  #fitfam  #aesthetic  #selfcare  #health  #wellness 
“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” – John Maxwell #MotivationMonday
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#Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #SelfCare #SelfDevelopment #Goals #HealthGoals #FitnessGoals
A very strong woman in my life said something along these lines to me recently.... hope my story can help others come to accept theirs. @fit.and.loving.life ...................................................... #loveyourself #youarebeautiful #youareenough #youareworthit #livingwithbipolar #bipolardisorder #mentalhealth #mentalhealthawareness #momwithmentalillness #momwithbipolar #momof4 #momminghard #suicideawareness #momlife #lovinglife #livingmybestlife #courage #doitforyourself #doingthebestican#movingforward #makingthemostofit #doingitforthekids #doingitforme #doingitformyfamily #doingitformyman #doingitforlove #cantstopwontstop #bettermyself #selfcare #selflove
A very strong woman in my life said something along these lines to me recently.... hope my story can help others come to accept theirs. @fit.and.loving.life ...................................................... #loveyourself  #youarebeautiful  #youareenough  #youareworthit  #livingwithbipolar  #bipolardisorder  #mentalhealth  #mentalhealthawareness  #momwithmentalillness  #momwithbipolar  #momof4  #momminghard  #suicideawareness  #momlife  #lovinglife  #livingmybestlife  #courage  #doitforyourself  #doingthebestican #movingforward  #makingthemostofit  #doingitforthekids  #doingitforme  #doingitformyfamily  #doingitformyman  #doingitforlove  #cantstopwontstop  #bettermyself  #selfcare  #selflove 
Fall colors! Grandma, Mommy and Daughter nail day!! #fall #nails #pamperyourself #fallcolors #selfcare #organicnails #organic #nontoxicbeauty #nochemicals #health #wellness #beauty #family #travel #rv #rvlife
⚰️INTERNATIONAL GIVEAWAY⚰️
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In honor of Hallows Eve, 
We Skin Sisters offer international tribute... We present the daughters of mystic #Herbivore.
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ORCHID; for her ethereal glow
LAPIS; to soothe your soul 
PHOENIX; so you may be reborn from the ashes.
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We will sacrifice not one, but TWO oil sets to pay our respects to both the living and the dead-and here’s what you have to do to make one yours:
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🔱INITIAL ENTRY🔱
1. Must be following @the_skincare_collective & @thepamperplace
(unfollowers will be nixed from future giveaways)
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2. Repost to story for 24h (Remember to tag us)
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3. Comment tagging someone who’d appreciate this tribute (extra comments with tags will count as extra entries. no #giveaway accounts, brands etc.)
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Although it is not required, repeating step 3 on both of our accounts giveaway photo will heighten your chances of being the Chosen One.
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Take chances until midnight on Halloween (Ocobter 31st) and the the Chosen Ones will be announced on All Saints Day (November 1st).
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Tribute was purchased with our own money and is not associated with @Herbivorebotanicals or @Instagram.
⚰️INTERNATIONAL GIVEAWAY⚰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of Hallows Eve, We Skin Sisters offer international tribute... We present the daughters of mystic #Herbivore . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ORCHID; for her ethereal glow LAPIS; to soothe your soul PHOENIX; so you may be reborn from the ashes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will sacrifice not one, but TWO oil sets to pay our respects to both the living and the dead-and here’s what you have to do to make one yours: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔱INITIAL ENTRY🔱 1. Must be following @the_skincare_collective & @thepamperplace (unfollowers will be nixed from future giveaways) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Repost to story for 24h (Remember to tag us) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Comment tagging someone who’d appreciate this tribute (extra comments with tags will count as extra entries. no #giveaway  accounts, brands etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although it is not required, repeating step 3 on both of our accounts giveaway photo will heighten your chances of being the Chosen One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take chances until midnight on Halloween (Ocobter 31st) and the the Chosen Ones will be announced on All Saints Day (November 1st). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tribute was purchased with our own money and is not associated with @Herbivorebotanicals or @Instagram.
What do YOU do for self care?  Join my sis-in-law in her 21 days of self care until her 40th birthday @workingonme_j
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#jenns40selfcare
#countmein
#selfcare 
#selflove
#loveyourself
#takecareofyourselffirst
#loveyourse
#sisterinlawlove
#support
#supportthoseyoulove
Multiple outlets reporting that a 🇸🇦 dude left the consulate in Khash0ggi’s clothes in an apparent attempt to create a false trail. Yet 🇸🇦 officials want everyone to believe he was “accidentally” strangled during a fistfight 🙄😒 & P0litico reports that Dump is planning to pin the blame for a bluewave on Ditch MkKonnel & Faul Lyan 🙄🤦‍♀️ Gotta pin the blame for this dumb account on Dump, but the peanut butter sandwich addiction is all on me 😋🙃
Multiple outlets reporting that a 🇸🇦 dude left the consulate in Khash0ggi’s clothes in an apparent attempt to create a false trail. Yet 🇸🇦 officials want everyone to believe he was “accidentally” strangled during a fistfight 🙄😒 & P0litico reports that Dump is planning to pin the blame for a bluewave on Ditch MkKonnel & Faul Lyan 🙄🤦‍♀️ Gotta pin the blame for this dumb account on Dump, but the peanut butter sandwich addiction is all on me 😋🙃
Embrace uncertainty. This life is filled with possibilities!

#life #possibilities #uncertainty #faith #hope #love #becoming #beauty #selflove #selfcare #God #odaat #sober #soberlife #sobriety #sobrietyrocks #acceptance #promises #serenity
It’s Monday, y’all! Let’s make this week ours 💪

What’s motivating you this week? And how do you plan on taking care of yourself as you smash your goals? Big or small goals, I want to hear from you!

This week I’m finalizing my poster and doing a lot of preparation for traveling and #sfn18! I’m so excited to be attending my first BIG conference.

But I’m also trying to remind myself to prioritize a little “me time”. For me this week, that’ll look like reading in the evenings (and trying to get off my phone after 11pm), going to boxing 🥊 3x this week, and spending time with my partner when he’s here this weekend.

#motivationmonday #monday #motivation #gradschool #gradstudent #gradstudents #gradschoolproblems #gradlife #phd #phdlife #phdproblems #phdstudent #doctorate #masters #mastersstudent #mastersdegree #highered #academia #selfcare #gradselfcare #selfcareisntselfish #metime #conference
It’s Monday, y’all! Let’s make this week ours 💪 What’s motivating you this week? And how do you plan on taking care of yourself as you smash your goals? Big or small goals, I want to hear from you! This week I’m finalizing my poster and doing a lot of preparation for traveling and #sfn18 ! I’m so excited to be attending my first BIG conference. But I’m also trying to remind myself to prioritize a little “me time”. For me this week, that’ll look like reading in the evenings (and trying to get off my phone after 11pm), going to boxing 🥊 3x this week, and spending time with my partner when he’s here this weekend. #motivationmonday  #monday  #motivation  #gradschool  #gradstudent  #gradstudents  #gradschoolproblems  #gradlife  #phd  #phdlife  #phdproblems  #phdstudent  #doctorate  #masters  #mastersstudent  #mastersdegree  #highered  #academia  #selfcare  #gradselfcare  #selfcareisntselfish  #metime  #conference 
I recently heard someone say “Adulthood is the chance to finish the unfinished business of your childhood, your adulthood is a chance to HEAL all of your wounds you had no control over” 🌻
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I’m so adamant about #MentalHealth but specifically #BLACK mental health because it is swept under the rug in the black community. A lot of our people are embarrassed because they were raised to not say anything. Mental health is bigger than depression, anxiety etc it’s also #SelfCare •
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As i get older I’m learning what #SelfCare actually means & to be honest I’ve been struggling miserably. I stopped drinking alcohol for good & thought my life would be wonderful afterwards & it became the exact opposite... •
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When i became #Sober all of the emotions, struggling relationships & detachment & addictive behaviors i had #Ignored came rushing in full force lol 🙄 i now had all of these #Wounds that needed healing. My face broke out horribly with Acne, i wanted so badly to mend relationships that i detached from for YEARS & on top of that i had neglected my body, my mind & my spirit. When i go outside & don’t feel an instant connection to #GOD something is wrong. There’s a blockage & i had to figure it out.
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Im learning that self care for ME means to check in with myself daily. To be aware of my emotions or situations WITHOUT dissecting them or judging myself because i didn’t respond “the best way”. To do things that are FUN to ME. To not respond to things that will jeopardize my growth. Etc. Our society is built to make us constantly work & FORGET who we are & who #GOD sent us here to be.... My self care from here on out is to INTENTIONALLY heal my wounds so i never forget my #GOD given purpose 😊🌻 •
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#blackmentalhealthmatters 
#blackmentalhealth #mentalhealth #selfcare
I recently heard someone say “Adulthood is the chance to finish the unfinished business of your childhood, your adulthood is a chance to HEAL all of your wounds you had no control over” 🌻 • • I’m so adamant about #MentalHealth  but specifically #BLACK  mental health because it is swept under the rug in the black community. A lot of our people are embarrassed because they were raised to not say anything. Mental health is bigger than depression, anxiety etc it’s also #SelfCare  • • As i get older I’m learning what #SelfCare  actually means & to be honest I’ve been struggling miserably. I stopped drinking alcohol for good & thought my life would be wonderful afterwards & it became the exact opposite... • • When i became #Sober  all of the emotions, struggling relationships & detachment & addictive behaviors i had #Ignored  came rushing in full force lol 🙄 i now had all of these #Wounds  that needed healing. My face broke out horribly with Acne, i wanted so badly to mend relationships that i detached from for YEARS & on top of that i had neglected my body, my mind & my spirit. When i go outside & don’t feel an instant connection to #GOD  something is wrong. There’s a blockage & i had to figure it out. • • Im learning that self care for ME means to check in with myself daily. To be aware of my emotions or situations WITHOUT dissecting them or judging myself because i didn’t respond “the best way”. To do things that are FUN to ME. To not respond to things that will jeopardize my growth. Etc. Our society is built to make us constantly work & FORGET who we are & who #GOD  sent us here to be.... My self care from here on out is to INTENTIONALLY heal my wounds so i never forget my #GOD  given purpose 😊🌻 • • #blackmentalhealthmatters  #blackmentalhealth  #mentalhealth  #selfcare 
Lunch can be simple and delicious!

Fresh rolls are my love!

What are you having today?
Lunch can be simple and delicious! Fresh rolls are my love! What are you having today?
Thank you to @makeupbymikey for slaying my look today and making my eyes pop 💙#love
Thank you to @makeupbymikey for slaying my look today and making my eyes pop 💙#love 
⚰️INTERNATIONAL GIVEAWAY⚰️
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In honor of Hallows Eve, 
We Skin Sisters offer international tribute... We present the daughters of mystic #Herbivore.
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ORCHID; for her ethereal glow
LAPIS; to soothe your soul 
PHOENIX; so you may be reborn from the ashes.
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We will sacrifice not one, but TWO oil sets to pay our respects to both the living and the dead-and here’s what you have to do to make one yours:
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🔱INITIAL ENTRY🔱
1. Must be following @the_skincare_collective & @thepamperplace
(unfollowers will be nixed from future giveaways)
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2. Repost to story for 24h (Remember to tag us)
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3. Comment tagging someone who’d appreciate this tribute (extra comments with tags will count as extra entries. no #giveaway accounts, brands etc.)
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Although it is not required, repeating step 3 on both of our accounts giveaway photo will heighten your chances of being the Chosen One.
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Take chances until midnight on Halloween (Ocobter 31st) and the the Chosen Ones will be announced on All Saints Day (November 1st).
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Tribute was purchased with our own money and is not associated with @Herbivorebotanicals or @Instagram.
⚰️INTERNATIONAL GIVEAWAY⚰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of Hallows Eve, We Skin Sisters offer international tribute... We present the daughters of mystic #Herbivore . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ORCHID; for her ethereal glow LAPIS; to soothe your soul PHOENIX; so you may be reborn from the ashes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will sacrifice not one, but TWO oil sets to pay our respects to both the living and the dead-and here’s what you have to do to make one yours: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔱INITIAL ENTRY🔱 1. Must be following @the_skincare_collective & @thepamperplace (unfollowers will be nixed from future giveaways) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Repost to story for 24h (Remember to tag us) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Comment tagging someone who’d appreciate this tribute (extra comments with tags will count as extra entries. no #giveaway  accounts, brands etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although it is not required, repeating step 3 on both of our accounts giveaway photo will heighten your chances of being the Chosen One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take chances until midnight on Halloween (Ocobter 31st) and the the Chosen Ones will be announced on All Saints Day (November 1st). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tribute was purchased with our own money and is not associated with @Herbivorebotanicals or @Instagram.
A little reminder on this happy Monday - #breath
A little reminder on this happy Monday - #breath 
There are so many new faces here and I want to introduce myself and tell you how I turned these Lemons in to Lemonade:
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My name is Deseray, a Registered Mental Health Counselor Intern in the state of Florida, in my second year of supervision. I started #SupervisionSupport after my former supervisor went MIA and never signed off on my hours. I felt that this was unacceptable and an unfortunate experience for way to many people entering the Mental Health Field. I am a bit of a problem solver, so I turned my pain into purpose and created a directory where new clinicians could easily connect with highly qualified supervisors who were ethically grounded and eager to help you reach the golden gates of licensure. We’ve grown to over 200 supervisors across 23 states (and counting) in just under a year! ✨✨✨✨
But I didn't stop there, I worked hard to bring together a community of clinicians just like me. Clinicians who are forward thinking, innovative, creative, and fearless! ✨✨✨✨
Although what happened to me was unfortunate, what came out of it is no less than a blessing and a game changer for the mental health field! ✨✨✨✨
I am so happy to have you here. Feel free to slide into my DMs to chat. I love hearing from you. In here, we are supportive, we have a sense of humor, we laugh at ourselves, and we're a creative. ✨✨✨✨
Enjoy the come-up, listen to our podcast, read the blog, TELL EVERYONE YOU KNOW ABOUT US. Have your supervisor register to the directory and most importantly, welcome! 😁
There are so many new faces here and I want to introduce myself and tell you how I turned these Lemons in to Lemonade: ✨✨✨✨ My name is Deseray, a Registered Mental Health Counselor Intern in the state of Florida, in my second year of supervision. I started #SupervisionSupport  after my former supervisor went MIA and never signed off on my hours. I felt that this was unacceptable and an unfortunate experience for way to many people entering the Mental Health Field. I am a bit of a problem solver, so I turned my pain into purpose and created a directory where new clinicians could easily connect with highly qualified supervisors who were ethically grounded and eager to help you reach the golden gates of licensure. We’ve grown to over 200 supervisors across 23 states (and counting) in just under a year! ✨✨✨✨ But I didn't stop there, I worked hard to bring together a community of clinicians just like me. Clinicians who are forward thinking, innovative, creative, and fearless! ✨✨✨✨ Although what happened to me was unfortunate, what came out of it is no less than a blessing and a game changer for the mental health field! ✨✨✨✨ I am so happy to have you here. Feel free to slide into my DMs to chat. I love hearing from you. In here, we are supportive, we have a sense of humor, we laugh at ourselves, and we're a creative. ✨✨✨✨ Enjoy the come-up, listen to our podcast, read the blog, TELL EVERYONE YOU KNOW ABOUT US. Have your supervisor register to the directory and most importantly, welcome! 😁
Se med på @sofielafille profil, og se hvordan Mads tidligere i dag live behandlede hendes læber,  og skabte dette flotte resultat 💋 #RetouchClinic #Lipsbyretouch #Lips #BeforeandAfter #Selfcare
QUICK FIX 👌🏼
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Most of us don’t want to hear this, but; there really are no quick fixes or shortcuts to anything worthwhile.👊🏼
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The road to bettering ourselves is a long continuous one that requires time, commitment and self-discipline.👌🏼
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Of course, it’s human nature to look for the quickest, easiest way to get what we want. We tend to look for the one-size-fits-all solution to our problems. We want to find the book the DVD or program that will fix us and make everything all right overnight and we want it pronto‼️
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Well here’s the reality apart from being improbable and unrealistic, most things just don’t work that way. One of the reasons they don’t, is that quick fixes are neither lasting nor sustainable. A quick fix for any problem is only meant to hold things together until an effective long-term solution is found. It’s merely the Band-Aid on the boo-boo.🎯
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For far too long I turned to diet pills, cleanses, detoxes for that lose weight fast and feel great.🙌🏼
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Feel great? On the toilet half the day, amp up my heart rate so it feels like I’m about to induce a heart attack? Have tingles in my body, and not eat until the end of the day because my body was too busy processing the pill or starvation mode to realize I was hungry or send me hunger cues.🤷🏻‍♀️
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Down that road for far too long. Temporary fix. No healthy habits formed. Just destroying my insides and maybe temporarily making me feel good because I lost 5 pounds in 2 days, which turned out to be water. No thank you.🙅🏻‍♀️
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I finally have found a sustainable way to live. To eat nutrient dense foods and my comfort foods in moderation. Loving how I feel from eating and exercising and not worrying about the number on the scale. I found confidence in myself. I worked damn hard to get here and I won’t quit.💯
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The bottom line is that self-improvement is hard work! It takes time, consistent effort, focus, discipline and patience. Remember the work you do daily, monthly and yearly culminates in a rewarding successful outcome.🙏🏼
QUICK FIX 👌🏼 . . Most of us don’t want to hear this, but; there really are no quick fixes or shortcuts to anything worthwhile.👊🏼 . The road to bettering ourselves is a long continuous one that requires time, commitment and self-discipline.👌🏼 . Of course, it’s human nature to look for the quickest, easiest way to get what we want. We tend to look for the one-size-fits-all solution to our problems. We want to find the book the DVD or program that will fix us and make everything all right overnight and we want it pronto‼️ . Well here’s the reality apart from being improbable and unrealistic, most things just don’t work that way. One of the reasons they don’t, is that quick fixes are neither lasting nor sustainable. A quick fix for any problem is only meant to hold things together until an effective long-term solution is found. It’s merely the Band-Aid on the boo-boo.🎯 . For far too long I turned to diet pills, cleanses, detoxes for that lose weight fast and feel great.🙌🏼 . Feel great? On the toilet half the day, amp up my heart rate so it feels like I’m about to induce a heart attack? Have tingles in my body, and not eat until the end of the day because my body was too busy processing the pill or starvation mode to realize I was hungry or send me hunger cues.🤷🏻‍♀️ . Down that road for far too long. Temporary fix. No healthy habits formed. Just destroying my insides and maybe temporarily making me feel good because I lost 5 pounds in 2 days, which turned out to be water. No thank you.🙅🏻‍♀️ . I finally have found a sustainable way to live. To eat nutrient dense foods and my comfort foods in moderation. Loving how I feel from eating and exercising and not worrying about the number on the scale. I found confidence in myself. I worked damn hard to get here and I won’t quit.💯 . The bottom line is that self-improvement is hard work! It takes time, consistent effort, focus, discipline and patience. Remember the work you do daily, monthly and yearly culminates in a rewarding successful outcome.🙏🏼
Self care is very important. Not only physically but mentally also. It’s ok to protect your energy by saying NO if you have too. Your feeling are real and valid. Never let anyone tell you different. #selfcare #loveyourselffirst #mentalhealth #physicalhealth #youareblessed #hatersgonnahate #letem #levelup #doyou
@hannahgracebeyoutiful makes bath bombs in her kitchen and donates 20% to juvenile diabetes research. 🛁  #homeinsider
@hannahgracebeyoutiful makes bath bombs in her kitchen and donates 20% to juvenile diabetes research. 🛁  #homeinsider 
Today I got tired of the excuses I have made for not taking care of me. I have been knowing I needed to get back to yoga since she has been born, but have been overwhelmed with the thought of getting a babysitter and going to class. So today I put on a yoga video while my toddler was at school and did 45 minutes while my baby crawled all over me. Keeping it simple was perfect and I’m feeling like a million bucks already. Also this sweet girl brought me a blanket while I was in shavasana ❤️. How do you make self care happen with babies?! Send me all the ideas. #postpartum #selfcare #selflove #reallife #mommyhood #motherhood
Today I got tired of the excuses I have made for not taking care of me. I have been knowing I needed to get back to yoga since she has been born, but have been overwhelmed with the thought of getting a babysitter and going to class. So today I put on a yoga video while my toddler was at school and did 45 minutes while my baby crawled all over me. Keeping it simple was perfect and I’m feeling like a million bucks already. Also this sweet girl brought me a blanket while I was in shavasana ❤️. How do you make self care happen with babies?! Send me all the ideas. #postpartum  #selfcare  #selflove  #reallife  #mommyhood  #motherhood 
Partner of crime : @scoop_threads
《🌀 MIEUX SE CONCENTRER EN COURS》 《ID moi si tu veux prendre le thread😁》 《DM ouverts 😇》 《On se retrouve très vite pour un nouveaux post 😊》 #cours #backtoschool #astuce #lifestyle #followforfollow #followforfollowback #follow #follow4followback #blue #feed #banane #selfcare #selfcarefrench #selfcarethreads #likesforlikes #style #queen #fashion #fact #concentration
#aesthetic #vintage #bleu
Partner of crime : @scoop_threads 《🌀 MIEUX SE CONCENTRER EN COURS》 《ID moi si tu veux prendre le thread😁》 《DM ouverts 😇》 《On se retrouve très vite pour un nouveaux post 😊》 #cours  #backtoschool  #astuce  #lifestyle  #followforfollow  #followforfollowback  #follow  #follow4followback  #blue  #feed  #banane  #selfcare  #selfcarefrench  #selfcarethreads  #likesforlikes  #style  #queen  #fashion  #fact  #concentration  #aesthetic  #vintage  #bleu 
Estamos listos para enfrentar una nueva #semana 🙋‍♀️. La #vida es un continuo #desafio . Pero disfrutemos el camino, sin estrés. Que la lucha por nuestros #sueños no nos haga olvidar de cuidar de nosotros mismos
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#felizlunes #maritzablog #selfcare #beauty #beautyblog #sinestres #panama
Hey, Phoenix! 👋 The Autumnal Gong + Crystal Bowl Meditation is happening this week! Are you signed up yet? ✨🧘‍♀️✨
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This 90 minute experience takes place this Thursday, October 25th at 6:30P. Dress for comfort and prepare to relax!😊
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We'll begin with some calming pranayama (breath) techniques, followed by some gentle stretching to prepare the body for relaxation and rejuvenation. There will then be a guided meditation tailored to eradicate stress and tension from the body as well as release any blocked or negative energies. We'll close the class with a luxurious sound healing utilizing both symphonic Gong and Crystal Singing Bowls.🎶✨🎶
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Space is limited, must pre- register. Head to www.moodraphx.com/workshops to reserve your spot! .
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#meditate #meditation #phoenixarizona #dtphx #myphx #phx #downtownphx #gongmeditation #crystalbowls #soundhealing #zen #guidedmeditation #phoenix #relax #selfcare #healthandwellness #healthylifestyle #health #wellness #yogastudio
Hey, Phoenix! 👋 The Autumnal Gong + Crystal Bowl Meditation is happening this week! Are you signed up yet? ✨🧘‍♀️✨ . This 90 minute experience takes place this Thursday, October 25th at 6:30P. Dress for comfort and prepare to relax!😊 . We'll begin with some calming pranayama (breath) techniques, followed by some gentle stretching to prepare the body for relaxation and rejuvenation. There will then be a guided meditation tailored to eradicate stress and tension from the body as well as release any blocked or negative energies. We'll close the class with a luxurious sound healing utilizing both symphonic Gong and Crystal Singing Bowls.🎶✨🎶 . Space is limited, must pre- register. Head to www.moodraphx.com/workshops to reserve your spot! . . . #meditate  #meditation  #phoenixarizona  #dtphx  #myphx  #phx  #downtownphx  #gongmeditation  #crystalbowls  #soundhealing  #zen  #guidedmeditation  #phoenix  #relax  #selfcare  #healthandwellness  #healthylifestyle  #health  #wellness  #yogastudio 
Planning ahead for a positive goal can give you purpose, so write a bucket list of everything you want to achieve in life, then choose one thing you could complete this year, and start to plan how to do it!

#ticplus #mentalhealth #mentalhealthawareness #hereforyou #counselling #helpingyoungpeople #selfcare #positivity #feelgood #bucketlist #goals #purpose
Mr Buddha seems out of alignment today, in the waiting room, before my 'body alignment' therapy 🕉️💆
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#alternativetherapies #amatsu #holistic #selfcare
💖 Happy Monday! A reminder to ‘Make time for yourself’ this week!
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#skincare #skin #orlandofl #altamontesprings #lakemaryfl #esthetician #orlandoesthetician #selfcare #selflove #maintenance #loveyourself #facial
See them, for who they are, not what you want them to be. You'll be happier that way. #selflove #selfcare
See them, for who they are, not what you want them to be. You'll be happier that way. #selflove  #selfcare 
As well as catching yourself before hitting the ground!! You can do it!!!
#selfcare #consciousness #leadership #growth #process #heroes #journey #life
#Repost @introvertdoodles with @get_repost
・・・
Sometimes I feel selfish for acknowledging my needs, even to myself. And saying them out loud is even harder. But I’m learning it’s necessary, and most of the time, people are more understanding than I expected. Do you struggle with this too?
#Repost  @introvertdoodles with @get_repost ・・・ Sometimes I feel selfish for acknowledging my needs, even to myself. And saying them out loud is even harder. But I’m learning it’s necessary, and most of the time, people are more understanding than I expected. Do you struggle with this too?
🌟💞🌟I honor the light in you, I honor the shadow in you, I honor your ascension journey, I honor your struggles, I honor your clarity, I honor your uncertainty, I honor your growth, I honor your areas that need to be nourished and upleveled, I honor your passion, I honor your sacred pause, I honor your purpose, I honor your yearning that opens the door to realizing your purpose. I honor you, Divine Feminine principle of Creation🌟💞🌟
⚫
Self Love and Self Care Is Not Selfishness #NLP
#LifeAndHealthCoachChronicles
#BeStill
#ListenToYourSoul
#TrustTheProcess
#Wellbeing
#Energy 
#LawOfVibration 
#LawOfAttraction 
#Journey
#BrainScience
#SelfLove
#ParadigmShift 
#Transformation 
#DivineFeminine
#Authenticity 
#Vision
#Consciousness
#Mind
#Healing
#MentalAwareness
#MentalHealth
#Alignment
#SeekWithIn
#Psychology
#SelfCare
#Mystic
#RawMindBodySpiritXSoul
#RegenerateAuthenticWellness
🌟💞🌟I honor the light in you, I honor the shadow in you, I honor your ascension journey, I honor your struggles, I honor your clarity, I honor your uncertainty, I honor your growth, I honor your areas that need to be nourished and upleveled, I honor your passion, I honor your sacred pause, I honor your purpose, I honor your yearning that opens the door to realizing your purpose. I honor you, Divine Feminine principle of Creation🌟💞🌟 ⚫ Self Love and Self Care Is Not Selfishness #NLP  #LifeAndHealthCoachChronicles  #BeStill  #ListenToYourSoul  #TrustTheProcess  #Wellbeing  #Energy  #LawOfVibration  #LawOfAttraction  #Journey  #BrainScience  #SelfLove  #ParadigmShift  #Transformation  #DivineFeminine  #Authenticity  #Vision  #Consciousness  #Mind  #Healing  #MentalAwareness  #MentalHealth  #Alignment  #SeekWithIn  #Psychology  #SelfCare  #Mystic  #RawMindBodySpiritXSoul  #RegenerateAuthenticWellness 
Whether it’s moments taken to enjoy a cup of our favorite tea, culinary herbs growing on a sunny windowsill or drying in the kitchen, a cabinet stocked full of lovingly made syrups, extracts, and salves, herbal baths for health and pampering, or dream pillows filled with soothing lavender and hops on each bed to give sweet dreams to those we cherish – herbs have a way of becoming intertwined with every aspect of what we do and enriching our daily lives in so many amazing ways. As we create lifestyles that incorporate herbs and allow us to grow into our best health, it shouldn’t surprise us at all if herbs become our lifestyle. .
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#myherbalstudies #herbalacademy #seekthesimplicity #theartofslowliving #herbalism #herballifestyle #herbalist #aquietstyle  #momentslikethese #livethelittlethings #thehappynow #herballife #pursuepretty #darlingmovement #abmhappylife #selfcare #simplepleasures #livefolk #searchwandercollect #todays_simplicity #flashesofdelight #thatsdarling #livesimple #herbalistlife #slowliving #backtoourroots #mondaymood #dryingherbs #kitchenscenes
Whether it’s moments taken to enjoy a cup of our favorite tea, culinary herbs growing on a sunny windowsill or drying in the kitchen, a cabinet stocked full of lovingly made syrups, extracts, and salves, herbal baths for health and pampering, or dream pillows filled with soothing lavender and hops on each bed to give sweet dreams to those we cherish – herbs have a way of becoming intertwined with every aspect of what we do and enriching our daily lives in so many amazing ways. As we create lifestyles that incorporate herbs and allow us to grow into our best health, it shouldn’t surprise us at all if herbs become our lifestyle. . . . . . . . #myherbalstudies  #herbalacademy  #seekthesimplicity  #theartofslowliving  #herbalism  #herballifestyle  #herbalist  #aquietstyle  #momentslikethese  #livethelittlethings  #thehappynow  #herballife  #pursuepretty  #darlingmovement  #abmhappylife  #selfcare  #simplepleasures  #livefolk  #searchwandercollect  #todays_simplicity  #flashesofdelight  #thatsdarling  #livesimple  #herbalistlife  #slowliving  #backtoourroots  #mondaymood  #dryingherbs  #kitchenscenes 
Have you ever snuck out?~ -
🐰✧:: Excuses for annoying friends
✦🌸:: 7:19
🌙✧:: 204
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ɪ ᴀᴍ sᴜʀᴇ ᴛʜᴀᴛ ᴛʜɪs ɪᴅᴇᴀ ɪs ᴏʀɪɢɪɴᴀʟ, ᴘʟᴇᴀsᴇ ᴛᴀɢ ᴍᴇ  ᴀɴᴅ ᴍᴇɴᴛɪᴏɴ ᴍᴇ ɪɴ ʏᴏᴜʀ ᴄᴀᴘᴛɪᴏɴ ɪғ ᴜsɪɴɢ. ᴛʜᴀɴᴋ ʏᴏᴜ..
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ᴛᴀɢs ~#selfcare #selflove #selfhelp #selfcaretips #selflovetips #selfhelptips #selfcareday #selfcarethread #selfcarethreads #threads #twitterthreads #niche #skincare #skincarethreads #skincarelover #skincareroutine #skincaretips #selfcareroutine #haircare #haircarethreads #beauty #beautytips #makeup #nichememes #gaintrick #gaintrain #nichememe #cute #threads #satisfy #slime
Have you ever snuck out?~ - 🐰✧:: Excuses for annoying friends ✦🌸:: 7:19 🌙✧:: 204 - ɪ ᴀᴍ sᴜʀᴇ ᴛʜᴀᴛ ᴛʜɪs ɪᴅᴇᴀ ɪs ᴏʀɪɢɪɴᴀʟ, ᴘʟᴇᴀsᴇ ᴛᴀɢ ᴍᴇ ᴀɴᴅ ᴍᴇɴᴛɪᴏɴ ᴍᴇ ɪɴ ʏᴏᴜʀ ᴄᴀᴘᴛɪᴏɴ ɪғ ᴜsɪɴɢ. ᴛʜᴀɴᴋ ʏᴏᴜ.. - ᴛᴀɢs ~#selfcare  #selflove  #selfhelp  #selfcaretips  #selflovetips  #selfhelptips  #selfcareday  #selfcarethread  #selfcarethreads  #threads  #twitterthreads  #niche  #skincare  #skincarethreads  #skincarelover  #skincareroutine  #skincaretips  #selfcareroutine  #haircare  #haircarethreads  #beauty  #beautytips  #makeup  #nichememes  #gaintrick  #gaintrain  #nichememe  #cute  #threads  #satisfy  #slime 
When the going gets tough the tough get going [MORE] onebreathglobal.com/double-your-efforts/
When the going gets tough the tough get going [MORE] onebreathglobal.com/double-your-efforts/
Hi 💛 I’m Jen and I’m a qualified exercise to music instructor. I grew up in Bishopbriggs and attended this aerobics class for 8 years before taking over as teacher. J-Fit Bishopbriggs was created, and has been running since 2014. After moving to Dennistoun this year, ⠀ J-Fit has expanded and now we also have @jfitdennistoun . My teaching style is positive, enthusiastic, yet very laid back. The J-Fit routines are tough, but I’m not 😊
I also enjoy going to the gym, long walks in the mountains and eating healthy, nutritious food! ⠀⠀⠀
🌟 Monday & Wednesday 🌟
🌟 6.30-7.30pm 🌟
🌟 Allan Glens Rugby Club 🌟
🌟 £4 / first class FREE! 🌟
#JFitBishopbriggs #Bishopbriggs #Glasgow
Hi 💛 I’m Jen and I’m a qualified exercise to music instructor. I grew up in Bishopbriggs and attended this aerobics class for 8 years before taking over as teacher. J-Fit Bishopbriggs was created, and has been running since 2014. After moving to Dennistoun this year, ⠀ J-Fit has expanded and now we also have @jfitdennistoun . My teaching style is positive, enthusiastic, yet very laid back. The J-Fit routines are tough, but I’m not 😊 I also enjoy going to the gym, long walks in the mountains and eating healthy, nutritious food! ⠀⠀⠀ 🌟 Monday & Wednesday 🌟 🌟 6.30-7.30pm 🌟 🌟 Allan Glens Rugby Club 🌟 🌟 £4 / first class FREE! 🌟 #JFitBishopbriggs  #Bishopbriggs  #Glasgow 
hi boos!🐙🙈Which one would you choose?Me personally,i would rather to be famous :)💓🤤 #postoftheday #post #instagram #niche #nichememe #likeforlikes #likeforfollow #likeforlike #instagram #pretty #edit #amazing #arianagrande #nm #selfcare #europe #usa #russia #cool #followforfollows #shane #pinterest #picsart #phonto
Let’s re-wire our brain and change negative thoughts into positive affirmations. When your brain tells you “You can’t”, you answer laud and clear, “Yes, I can!”.
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#mentalhealth #mentalhealthawareness #mentalhealthwarrior #challenge #selflove #selfcare #mondaymotivation #positivethinking #positivethoughts #worthit #love #depression #anxiety #mentalillness #recovery #healing #motivation #inspiration #positiveaffirmations #graduatestudent #ptsd #scientist #christian #blogger #God #faith #hope #lifestyle #nature 💙
Let’s re-wire our brain and change negative thoughts into positive affirmations. When your brain tells you “You can’t”, you answer laud and clear, “Yes, I can!”. • • #mentalhealth  #mentalhealthawareness  #mentalhealthwarrior  #challenge  #selflove  #selfcare  #mondaymotivation  #positivethinking  #positivethoughts  #worthit  #love  #depression  #anxiety  #mentalillness  #recovery  #healing  #motivation  #inspiration  #positiveaffirmations  #graduatestudent  #ptsd  #scientist  #christian  #blogger  #God  #faith  #hope  #lifestyle  #nature  💙
Do you take saunas? 🧖🏼‍♀️ Being of Finnish descent, I grew up taking them & still enjoy them regularly! Last night I added a few drops of Raven oil to my water before tossing it on the hot rocks. The steam smelled aaaaamazing! My Dad calls the sauna the Poor Mans Pharmacy because it is so healing 😍
Do you take saunas? 🧖🏼‍♀️ Being of Finnish descent, I grew up taking them & still enjoy them regularly! Last night I added a few drops of Raven oil to my water before tossing it on the hot rocks. The steam smelled aaaaamazing! My Dad calls the sauna the Poor Mans Pharmacy because it is so healing 😍
#pumpkinspice
Spicy p🎃umpkin Soup
In meiner heutigen IG Story dokumentiere ich die einzelnen Arbeitsschritte.
📝Hier "a quick run down"
1️⃣ Kürbis und das restliche Gemüse (ich hab noch Kohlrabi und paprika mit rein getan) gewürfelt in einen großen Topf und mit 500ml Gemüsebrühe aufgießen und zum Kochen bringen
ℹ️TIPP:Du kannst das Gemüse auch zunächst in wenig Öl zusammen mit Knoblauch und Zwiebeln anbraten, das gibt dem Ganzen ein schönes Röstaroma😉
2️⃣Nachdem das Gemüse weich gekocht ist pürierst du alles gut durch mit einem Küchenstab und fügst deine Gewürze hinzu. Ich habe
- Muskat
- Kurkuma
- Kümmel (wirkt bekömmlich, besonders bei Kohlgemüse
- Salz / Pfeffer
verwendet.
3️⃣Abschließt kommt noch Hüttenkäse(der das Ganze schön creamy macht) und Parmesan hinzu, bevor du alles ein letztes Mal gut durch pürierst.
4️⃣Ich habe meiner Suppe noch etwas Protein in Form von vorbereiteten Hähnchenbrustfilet hinzugefügt sowie mit Parmesan und Kürbiskernen getoppt😊
🔹🔹🔹
Die Suppe ist reich an Vitaminen (Kürbis Vitamin A), sowie Ballaststoffen und tollen Flavorn und durch die hinzugefügten Proteine eine ausgewogene Mahlzeit!
By the way: 💯%Meal prep approved. Ich habe locker noch 2 Portionen für die Woche😉
🔹🔹🔹
Also dann viel Spaß beim nachmachen und schön, dass du vorbei geschaut hast💁🏻‍♀️
🔹🔹🔹
🎥My YouTube 
The best YOU Steffi FitLife
🔹🔹🔹
Bio: @steffi_Fitlife
🔹🔹🔹
#pumpkinspice  Spicy p🎃umpkin Soup In meiner heutigen IG Story dokumentiere ich die einzelnen Arbeitsschritte. 📝Hier "a quick run down" 1️⃣ Kürbis und das restliche Gemüse (ich hab noch Kohlrabi und paprika mit rein getan) gewürfelt in einen großen Topf und mit 500ml Gemüsebrühe aufgießen und zum Kochen bringen ℹ️TIPP:Du kannst das Gemüse auch zunächst in wenig Öl zusammen mit Knoblauch und Zwiebeln anbraten, das gibt dem Ganzen ein schönes Röstaroma😉 2️⃣Nachdem das Gemüse weich gekocht ist pürierst du alles gut durch mit einem Küchenstab und fügst deine Gewürze hinzu. Ich habe - Muskat - Kurkuma - Kümmel (wirkt bekömmlich, besonders bei Kohlgemüse - Salz / Pfeffer verwendet. 3️⃣Abschließt kommt noch Hüttenkäse(der das Ganze schön creamy macht) und Parmesan hinzu, bevor du alles ein letztes Mal gut durch pürierst. 4️⃣Ich habe meiner Suppe noch etwas Protein in Form von vorbereiteten Hähnchenbrustfilet hinzugefügt sowie mit Parmesan und Kürbiskernen getoppt😊 🔹🔹🔹 Die Suppe ist reich an Vitaminen (Kürbis Vitamin A), sowie Ballaststoffen und tollen Flavorn und durch die hinzugefügten Proteine eine ausgewogene Mahlzeit! By the way: 💯%Meal prep approved. Ich habe locker noch 2 Portionen für die Woche😉 🔹🔹🔹 Also dann viel Spaß beim nachmachen und schön, dass du vorbei geschaut hast💁🏻‍♀️ 🔹🔹🔹 🎥My YouTube The best YOU Steffi FitLife 🔹🔹🔹 Bio: @steffi_Fitlife 🔹🔹🔹
Are you someone who is good at taking care of other people, but bad at caring for yourself? Or someone who gets so tied up in your own stuff that you miss what is happening to those around you? 🤔 Either way, it’s about creating HARMONY! Care for yourself and care for others. #createyourme by being equally generous in both categories.
Are you someone who is good at taking care of other people, but bad at caring for yourself? Or someone who gets so tied up in your own stuff that you miss what is happening to those around you? 🤔 Either way, it’s about creating HARMONY! Care for yourself and care for others. #createyourme  by being equally generous in both categories.
The mind is inwardly aware. It understands and catalogues experiences and input from the body. It then responds by directing the body's functions and movements in known ways to deal with it's surroundings. If the mind is out of lance then the body shows stress. 
The body is outwardly focused. It feels and senses the world around us, but it can no interpret what it observes without guidance from the mind and spirit. The body bears the burden when the mind and spirit are out of balance. 
The spirit is both inwardly aware and outwardly focused. It is the part of the human being that can look beyond the obvious needs of survival and seek to fulfill self actualization and search for happiness. 
You must work to balance all aspects of your being, not just the physical, not just the emotional, and not just the spiritual. When you have a balance of all these, only then will you reach your fullest potential.
The mind is inwardly aware. It understands and catalogues experiences and input from the body. It then responds by directing the body's functions and movements in known ways to deal with it's surroundings. If the mind is out of lance then the body shows stress. The body is outwardly focused. It feels and senses the world around us, but it can no interpret what it observes without guidance from the mind and spirit. The body bears the burden when the mind and spirit are out of balance. The spirit is both inwardly aware and outwardly focused. It is the part of the human being that can look beyond the obvious needs of survival and seek to fulfill self actualization and search for happiness. You must work to balance all aspects of your being, not just the physical, not just the emotional, and not just the spiritual. When you have a balance of all these, only then will you reach your fullest potential.
Weekend getaway. If you’re looking for me, you’ll find me surrounded by doggos. My rescue pups got to meet giraffes this weekend! Oh and on the last image- LIONS! I saw Jackals in the wild for the first time ever. My heart was happy! #jackalmedia #jackalmediatravels
Weekend getaway. If you’re looking for me, you’ll find me surrounded by doggos. My rescue pups got to meet giraffes this weekend! Oh and on the last image- LIONS! I saw Jackals in the wild for the first time ever. My heart was happy! #jackalmedia  #jackalmediatravels 
Sometimes the negative self talk wins. It doesn't mean you didn't put up a fight. It doesn't mean you're weak. And no, you definitely cannot snap out of it. #GardenOfKindness

Thankful to have had my bed as a safe space today through this.
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Image description: Illustration of a person in foetal position hugging a violet coloured pillow. Two green chains seem to be tugging at their ankles. The lettering on the left says, 'Don't ask me to snap out of it.'
Sometimes the negative self talk wins. It doesn't mean you didn't put up a fight. It doesn't mean you're weak. And no, you definitely cannot snap out of it. #GardenOfKindness  Thankful to have had my bed as a safe space today through this. - - - - - - Image description: Illustration of a person in foetal position hugging a violet coloured pillow. Two green chains seem to be tugging at their ankles. The lettering on the left says, 'Don't ask me to snap out of it.'
That Beautiful Black Skin.
That Beautiful Black Skin.
know your worth. 💸💸
know your worth. 💸💸
∆ LEAN IN ∆

I'm learning
To lean in
To people
Walls
Floors

It's beautiful

Sounds by @marieesioux
∆ LEAN IN ∆ I'm learning To lean in To people Walls Floors It's beautiful Sounds by @marieesioux
Nos encontramos ahora en Mineiros, ciudad del estado de Goiás, casi en la mitad de Brasil ya :) Viajamos a dedo, conociendo camioneros y gente que nos dio una mano en la ruta. Sabemos que tal vez no sea posible recaudar tanto dinero, pero cada centavo CUENTA, ya que de cualquier manera nosotras estamos trabajando y seguiremos haciéndolo para juntar lo que falte. Es un sueño que puede ser realidad si cada persona que lee esto nos da una pequeña mano. Si conocen gente que podría ayudarnos por favor compartan! What goes around comes around ❤️ Ayúdennos a hacer de este un mundo mejor (y más vegano). Gracias 🙏🏽 El link del proyecto está en mi bio / LINK ON BIO #gofundme #gofoundmedonations #vegan #veganism #vegancauses #Earth #donations #helpasisterout #whatgoesaroundcomesaround #makeadonation #ayuda #backpackers #hitchhiking #travelling #Brazil #southamerica #love #education #veganproject #change #changingtheworld #kids #library #mobilelibrary #autosustentable #autosustentavel #selfcare #crowdfunding
Nos encontramos ahora en Mineiros, ciudad del estado de Goiás, casi en la mitad de Brasil ya :) Viajamos a dedo, conociendo camioneros y gente que nos dio una mano en la ruta. Sabemos que tal vez no sea posible recaudar tanto dinero, pero cada centavo CUENTA, ya que de cualquier manera nosotras estamos trabajando y seguiremos haciéndolo para juntar lo que falte. Es un sueño que puede ser realidad si cada persona que lee esto nos da una pequeña mano. Si conocen gente que podría ayudarnos por favor compartan! What goes around comes around ❤️ Ayúdennos a hacer de este un mundo mejor (y más vegano). Gracias 🙏🏽 El link del proyecto está en mi bio / LINK ON BIO #gofundme  #gofoundmedonations  #vegan  #veganism  #vegancauses  #Earth  #donations  #helpasisterout  #whatgoesaroundcomesaround  #makeadonation  #ayuda  #backpackers  #hitchhiking  #travelling  #Brazil  #southamerica  #love  #education  #veganproject  #change  #changingtheworld  #kids  #library  #mobilelibrary  #autosustentable  #autosustentavel  #selfcare  #crowdfunding 
Many women dont realize they acquire a plate size internal wound after giving birth.
Our culture creates the false expectation that women should push through to 'do it all'.
Together, lets change the postpartum narrative- .
It's time we mother the mother.
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.
Arriving home with baby is a very precious and delicate time for your new family. Sleepless nights along with continued feedings and diapering can be exhausting and challenging to any parent. We aim to construct an environment where you feel well pampered within your postpartum era by tending to you and your needs, day or night.
We engage and adapt to your parenting style to foster and nurture a deep bonding foundation between you and your newborn. Your experienced and knowledgeable doula can provide non-medical guidance to create confidence to last through the many seasons of motherhood.

#motherthemother #mom #mother #women #motherhood #parent #parenting #partners #fathers #postpartum #afterbirth #placenta #selfcare #bekindtoyourself #rest #relax #pamper #glowing #pregnancy #birth #doula #doulasupport #birthpartners #birthdoula #postpartumdoula #oregondoulas #pnwdoula #ruraldoula #doulaashlee #fourseasonsdoula
Many women dont realize they acquire a plate size internal wound after giving birth. Our culture creates the false expectation that women should push through to 'do it all'. Together, lets change the postpartum narrative- . It's time we mother the mother. . . Arriving home with baby is a very precious and delicate time for your new family. Sleepless nights along with continued feedings and diapering can be exhausting and challenging to any parent. We aim to construct an environment where you feel well pampered within your postpartum era by tending to you and your needs, day or night. We engage and adapt to your parenting style to foster and nurture a deep bonding foundation between you and your newborn. Your experienced and knowledgeable doula can provide non-medical guidance to create confidence to last through the many seasons of motherhood. #motherthemother  #mom  #mother  #women  #motherhood  #parent  #parenting  #partners  #fathers  #postpartum  #afterbirth  #placenta  #selfcare  #bekindtoyourself  #rest  #relax  #pamper  #glowing  #pregnancy  #birth  #doula  #doulasupport  #birthpartners  #birthdoula  #postpartumdoula  #oregondoulas  #pnwdoula  #ruraldoula  #doulaashlee  #fourseasonsdoula