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Self acceptance comes hand in hand with self love ❤️
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#selflove #selfacceptance #loveyourself #miraculous #bodypositive
I am my own sacred space !! I’m going on a break for a few days and thinking about what I need to take and then I saw this ! It’s lovely to have a special place where I go and have all beautiful things around me to mediate and centre myself but as the quote says I already have everything within me too . So I’m going to travel light and remember all I ever need anywhere I am is already within me ! #sacredspace #iamenough #divinefeminine #risesisterrise #selflove
I am my own sacred space !! I’m going on a break for a few days and thinking about what I need to take and then I saw this ! It’s lovely to have a special place where I go and have all beautiful things around me to mediate and centre myself but as the quote says I already have everything within me too . So I’m going to travel light and remember all I ever need anywhere I am is already within me ! #sacredspace  #iamenough  #divinefeminine  #risesisterrise  #selflove 
I absolutely love Week 5 of our Five Week Sister Circle Journey.
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It is a time for finishing off and celebrating with chocolate and chai before taking a sacred pause to integrate and reflect on what has opened and integrated within us. 💖🌸🍰☕
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"Beautiful Sisters, I honour each of you… the drum beat of your heart
The flowing river of your spirit
The divine breath of your lungs.
I bow to your truth – your medicine – your heart and your voice.
You hold a sacred wisdom and strength. 
Born worthy – wild as the forests, deep as the seas. You have the power to move mountains.
I honour the sacred wisdom, power and strength in each of you beautiful women
I beat the drum for you. This day and all days.” © Ara

Biggest love to you all 💞 💨 💫🌍
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#love #friends #women #girls #support #circle #women #together #gathering #sister #comfort #psychology #meditation #relaxation #nurture #thesistercircles #sisters
#trust #healing #wisdom #kindness #selflove #selfworth #positivity #spirituality #selfacceptance #divinefeminine #goddess
I absolutely love Week 5 of our Five Week Sister Circle Journey. . It is a time for finishing off and celebrating with chocolate and chai before taking a sacred pause to integrate and reflect on what has opened and integrated within us. 💖🌸🍰☕ . "Beautiful Sisters, I honour each of you… the drum beat of your heart The flowing river of your spirit The divine breath of your lungs. I bow to your truth – your medicine – your heart and your voice. You hold a sacred wisdom and strength. Born worthy – wild as the forests, deep as the seas. You have the power to move mountains. I honour the sacred wisdom, power and strength in each of you beautiful women I beat the drum for you. This day and all days.” © Ara Biggest love to you all 💞 💨 💫🌍 . . #love  #friends  #women  #girls  #support  #circle  #women  #together  #gathering  #sister  #comfort  #psychology  #meditation  #relaxation  #nurture  #thesistercircles  #sisters  #trust  #healing  #wisdom  #kindness  #selflove  #selfworth  #positivity  #spirituality  #selfacceptance  #divinefeminine  #goddess 
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「自我認同」是你能夠對自己做的最有愛的舉動。即使那個你,很平凡、很普通、又傻傻的。
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Self- acceptance is the most lovely thing you can do to yourself. You might be ordinary, short, tall, big or small, so what, this is YOU! .
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#unique #selflove #selfacceptance #接受不完美的勇氣 #接受自己 #認同自己
Good morning 🌞 
A friendly reminder that it's not selfish or conceited to love yourself. It's important. You're telling yourself - and the whole world - that you accept yourself for everything, flaws and all. The way you treat yourself paves the way for how other people think they can treat you. Be kind to yourself. Love yourself. It's absolutely okay to do so. You deserves it and more 💟
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#mondaymorning #mondaymotivation #monday #selflove #selfacceptance #loveyourself #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealthmatters #prorecovery #anxiety #socialphobia #socialanxiety #socialanxietydisorder #panicdisorder #ocd #obsessivecompulsivedisorder #bpd #borderlinepersonalitydisorder #bipolar #bipolardisorder #depression #eatingdisorder #eatingdisorderrecovery #sicknotweak #endthestigma
Good morning 🌞 A friendly reminder that it's not selfish or conceited to love yourself. It's important. You're telling yourself - and the whole world - that you accept yourself for everything, flaws and all. The way you treat yourself paves the way for how other people think they can treat you. Be kind to yourself. Love yourself. It's absolutely okay to do so. You deserves it and more 💟 . . . . . . . . . . . . #mondaymorning  #mondaymotivation  #monday  #selflove  #selfacceptance  #loveyourself  #mentalhealth  #mentalhealthrecovery  #mentalhealthawareness  #mentalillness  #mentalillnessawareness  #mentalillnessrecovery  #mentalhealthmatters  #prorecovery  #anxiety  #socialphobia  #socialanxiety  #socialanxietydisorder  #panicdisorder  #ocd  #obsessivecompulsivedisorder  #bpd  #borderlinepersonalitydisorder  #bipolar  #bipolardisorder  #depression  #eatingdisorder  #eatingdisorderrecovery  #sicknotweak  #endthestigma 
For all of you beautiful women who may feel alone in your walk of life. You're not. I hold space for you and I pray for you. I pray for all of us ladies to keep growing into who we're called to be. ♥️
Remember, the butterfly is proof that you can go through a great deal of darkness and yet become something beautiful... I believe we're ALL worthy!
For all of you beautiful women who may feel alone in your walk of life. You're not. I hold space for you and I pray for you. I pray for all of us ladies to keep growing into who we're called to be. ♥️ Remember, the butterfly is proof that you can go through a great deal of darkness and yet become something beautiful... I believe we're ALL worthy!
Would do anything for these women 🌻💛 p.s loving your new username mama, welcome to Insta 🤪 ALSO, I have a new video live on my channel ✨ link in bio x
Would do anything for these women 🌻💛 p.s loving your new username mama, welcome to Insta 🤪 ALSO, I have a new video live on my channel ✨ link in bio x
The last four months have been a loved up, hazy blur. Thrown in at the deep end, with no other option but to swim. Butterflies have danced around my tummy as I’ve watched my little baby start to interact with the world around her, all under the loving gaze of her Mummy and Daddy. I have never been so thankful for my body, I used to pick it apart with negative self talk but now the ego has no place and finally I see the beauty of a Mother. Divine intelligence running through my veins, the intuitive Mother coming forward to raise her baby. This body has birthed, healed and keeps our little girl thriving. Never forget we are all amazing beings, with magic pulsing through us, it’s a miracle that each and every one of us is experiencing this very moment.
The last four months have been a loved up, hazy blur. Thrown in at the deep end, with no other option but to swim. Butterflies have danced around my tummy as I’ve watched my little baby start to interact with the world around her, all under the loving gaze of her Mummy and Daddy. I have never been so thankful for my body, I used to pick it apart with negative self talk but now the ego has no place and finally I see the beauty of a Mother. Divine intelligence running through my veins, the intuitive Mother coming forward to raise her baby. This body has birthed, healed and keeps our little girl thriving. Never forget we are all amazing beings, with magic pulsing through us, it’s a miracle that each and every one of us is experiencing this very moment.
No matter what they've done to you, or where you're coming from, no matter what they told you about your worth, you are pure, you are valuable beyond measure, you are lovely, you are lovable, you are loved, your presence is requested in the paradise garden, your roots reaching deep into earth, branches expanding toward the explosive cosmos. You are home. You belong here.
🌳🍎❤️
Fruit (A Love Letter To Your Branches And Roots)
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BRANCHES/ROOTS
UNDER THE FULL MOON/UNDER THE RISING SUN
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Know this:
you are wonderful-wild.
Do not deny it, contort
akimbo,
reach your glorious limbs skyward.
🌳
No more mourning
your exclusion from the orchard—
you were never meant to be regimented,
thank heaven.
🌳
The predatory parasites
who hijacked the canopy,
clawing toward your inner sugar,
have all been evicted.
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They could never truly penetrate;
never rip to the center of you.
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They tried to prune your shine,
you bloomed through it.
Their attempts to graft you
proved fruitless,
They carved their tags into your trunk,
underestimated your fortitude.
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How could they predict
you’d claim your scars
as splendor?
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Your roots go deeper
than you ever imagined.
you are steadfast
and untamable.
🌳
Your leaves unfurl face-up
toward the
massive gentleness
and outrageous abundance
emanating in waves of electric radiance.
🌳
Your existence bridges
earthly with celestial.
🌳
Today, it begins.
Awaken, under cover of cold snap.
Be your sweetness, revealed.
Your glow is a holy permission slip.
🌳
Beneath the harsh winter,
hidden growth.
Humble/pliant,
you are safer than you realize.
🌳
Here is a secret worth knowing:
To dance, you must let the wind whip your branches.
To sing, permit the breeze to whistle through you.
🌳
Your very being is a map of eternity.
You are fairly spilling with potential,
inviolable.
🌳
Come to blossom;
Come to fruit.
🍎
@hevria #poetry #poem #prayer #blessing #reminder #realizeparadise #hausofparadise #traumarelease #soulretrieval #reintegration #selflove #selfacceptance #selfabration
No matter what they've done to you, or where you're coming from, no matter what they told you about your worth, you are pure, you are valuable beyond measure, you are lovely, you are lovable, you are loved, your presence is requested in the paradise garden, your roots reaching deep into earth, branches expanding toward the explosive cosmos. You are home. You belong here. 🌳🍎❤️ Fruit (A Love Letter To Your Branches And Roots) 🌳🍎❤️ BRANCHES/ROOTS UNDER THE FULL MOON/UNDER THE RISING SUN 🌳 Know this: you are wonderful-wild. Do not deny it, contort akimbo, reach your glorious limbs skyward. 🌳 No more mourning your exclusion from the orchard— you were never meant to be regimented, thank heaven. 🌳 The predatory parasites who hijacked the canopy, clawing toward your inner sugar, have all been evicted. 🌳 They could never truly penetrate; never rip to the center of you. 🌳 They tried to prune your shine, you bloomed through it. Their attempts to graft you proved fruitless, They carved their tags into your trunk, underestimated your fortitude. 🌳 How could they predict you’d claim your scars as splendor? 🌳 Your roots go deeper than you ever imagined. you are steadfast and untamable. 🌳 Your leaves unfurl face-up toward the massive gentleness and outrageous abundance emanating in waves of electric radiance. 🌳 Your existence bridges earthly with celestial. 🌳 Today, it begins. Awaken, under cover of cold snap. Be your sweetness, revealed. Your glow is a holy permission slip. 🌳 Beneath the harsh winter, hidden growth. Humble/pliant, you are safer than you realize. 🌳 Here is a secret worth knowing: To dance, you must let the wind whip your branches. To sing, permit the breeze to whistle through you. 🌳 Your very being is a map of eternity. You are fairly spilling with potential, inviolable. 🌳 Come to blossom; Come to fruit. 🍎 @hevria #poetry  #poem  #prayer  #blessing  #reminder  #realizeparadise  #hausofparadise  #traumarelease  #soulretrieval  #reintegration  #selflove  #selfacceptance  #selfabration 
Sit with all your emotions. Also the painful ones... grief, fear, anger, pessimism... The discomfort might be a messenger so you can know which things you need to change in your life. #thistooshallpass #believeinyourself #hope #innerpower #selfacceptance #forgiveness #meditation #meditatedaily
You are powerful.⠀
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You are loved.⠀
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You are safe.⠀
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You are worthy.⠀
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You play a critical role in the Universe.⠀
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And you're doing fucking great.⠀
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Regram @thelovelysavage
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#ProjectMe #HealingMyself #Mindfulness #FindingMyself #BePresent #InnerPeace #SoulHealing #BentNotBroken #HurtsLikeHell #LifeBalance #LearningToLoveMyself #Boundaries #SelfLove #HealingIsMessy #SelfCare #SelfAcceptance #SelfConfidence #IAmChange #ListenToYourSoul #Peaceful #Silence #OvercomingDepression #Courage #LifeLessons #ChangeForYourself #MakingChanges #BreakingTheStigma #PainIsGrowth #MentalHealthRecovery #MentalHealthAwareness
You are powerful.⠀ ⠀ You are loved.⠀ ⠀ You are safe.⠀ ⠀ You are worthy.⠀ ⠀ You play a critical role in the Universe.⠀ ⠀ And you're doing fucking great.⠀ ⠀ Regram @thelovelysavage . . . . . #ProjectMe  #HealingMyself  #Mindfulness  #FindingMyself  #BePresent  #InnerPeace  #SoulHealing  #BentNotBroken  #HurtsLikeHell  #LifeBalance  #LearningToLoveMyself  #Boundaries  #SelfLove  #HealingIsMessy  #SelfCare  #SelfAcceptance  #SelfConfidence  #IAmChange  #ListenToYourSoul  #Peaceful  #Silence  #OvercomingDepression  #Courage  #LifeLessons  #ChangeForYourself  #MakingChanges  #BreakingTheStigma  #PainIsGrowth  #MentalHealthRecovery  #MentalHealthAwareness 
“I’ll never be a size 2, and if we’re honest I don’t want too. I won’t be ashamed I’m not your type of perfect “- Isabella  Love this song. How many times have you let someone make you feel ugly, undeserving or not good enough because you didn’t look the way they thought you should ? You are more than your looks, more than your size , more than they try to box you into.  Looks fade. A beautiful soul last forever #selfacceptance #beautybeyondsize #healthynotskinny #beautifulsoul #worthybchesaysiam
“I’ll never be a size 2, and if we’re honest I don’t want too. I won’t be ashamed I’m not your type of perfect “- Isabella Love this song. How many times have you let someone make you feel ugly, undeserving or not good enough because you didn’t look the way they thought you should ? You are more than your looks, more than your size , more than they try to box you into. Looks fade. A beautiful soul last forever #selfacceptance  #beautybeyondsize  #healthynotskinny  #beautifulsoul  #worthybchesaysiam 
I look back on my time in wellness and it feels like a total out-of-body experience. I was never truly *there* while I was trying to embody the ‘healthy one’ identity. I was never fully present. If I was out for dinner with friends, I was too preoccupied stressing over unknown ingredients to really engage in the occasion. If I was out late, I was checking the clock to calculate how many hours sleep I’d manage before hitting the gym the following morning, growing more anxious as time ticked on. All that vitality and positivity I was so sure I’d gain, all that was promised by countless bloggers and their bestselling clean-eats cookbooks, was squandered staying ‘on track,’ in control, and always always always striving to be ‘better.’ To what end? Honestly, I’m not sure I ever knew.
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The quest for perfection masks a doctrine for conformity. The rules, the goals, the dietary philosophies, they weren’t designed to allow us to thrive. They were designed to shrink our worlds, to eradicate the opportunity for growth and discovery that comes from seeing a world much wider than the confines of our own skin. They present a singular, prescriptive ‘picture of health.’ But the essence of true health is knowing that you are enough, right here, right now, exactly as you are, and taking all that you are, your courage, your kindness, and sharing that with those around you. Be present for those moments with friends, for those adventures with loved ones. Be there for it all, and stop imprisoning yourself in a version of perfection that doesn’t exist. Just be beautifully, incredibly you.
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#health#wellness#healthyliving#nondiet#antidiet#intuitiveeating#bodypositivity#selfcare#selfacceptance#bodyconfidence#cookie#chocolate
I look back on my time in wellness and it feels like a total out-of-body experience. I was never truly *there* while I was trying to embody the ‘healthy one’ identity. I was never fully present. If I was out for dinner with friends, I was too preoccupied stressing over unknown ingredients to really engage in the occasion. If I was out late, I was checking the clock to calculate how many hours sleep I’d manage before hitting the gym the following morning, growing more anxious as time ticked on. All that vitality and positivity I was so sure I’d gain, all that was promised by countless bloggers and their bestselling clean-eats cookbooks, was squandered staying ‘on track,’ in control, and always always always striving to be ‘better.’ To what end? Honestly, I’m not sure I ever knew. . The quest for perfection masks a doctrine for conformity. The rules, the goals, the dietary philosophies, they weren’t designed to allow us to thrive. They were designed to shrink our worlds, to eradicate the opportunity for growth and discovery that comes from seeing a world much wider than the confines of our own skin. They present a singular, prescriptive ‘picture of health.’ But the essence of true health is knowing that you are enough, right here, right now, exactly as you are, and taking all that you are, your courage, your kindness, and sharing that with those around you. Be present for those moments with friends, for those adventures with loved ones. Be there for it all, and stop imprisoning yourself in a version of perfection that doesn’t exist. Just be beautifully, incredibly you. . #health #wellness #healthyliving #nondiet #antidiet #intuitiveeating #bodypositivity #selfcare #selfacceptance #bodyconfidence #cookie #chocolate 
This view of myself is quite a personal post for me. I see imperfections in myself yet I see things I think are inherently beautiful. Learning to understand the imperfection in yourself isn’t an overnight phenomenon. It’s a life long relationship. There are mountains and valleys of self confidence. Being unafraid of yourself isn’t always easy, but I think it’s rewarding. I hope someday to enjoy every part of this view completely without question, but in the meantime I’ll post it here to be proud of the hardships me and this body have overcome together. 💛 
#bodypositive #imperfections #closeup #face #bodypositivity #selfacceptance #selflove #blueeyes #personal #nofilter
This view of myself is quite a personal post for me. I see imperfections in myself yet I see things I think are inherently beautiful. Learning to understand the imperfection in yourself isn’t an overnight phenomenon. It’s a life long relationship. There are mountains and valleys of self confidence. Being unafraid of yourself isn’t always easy, but I think it’s rewarding. I hope someday to enjoy every part of this view completely without question, but in the meantime I’ll post it here to be proud of the hardships me and this body have overcome together. 💛 #bodypositive  #imperfections  #closeup  #face  #bodypositivity  #selfacceptance  #selflove  #blueeyes  #personal  #nofilter 
When you dream, dream big. As big as the ocean blue, for when you dream big it might come true. #fashionistgoodlife #loveformac #loveformakeup #fasionsense #summer2018 #lipsdontlie💋 #lipsense #loveyourself #selflove #momstrong #singlemomrockingitsolo #adorable #selfacceptance #selfadmiration
Monday morning thoughts - hope you all have a wonderful and authentic week!! •
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#authenticity #authentic #uniquelyme #selfacceptance #selflove #beingreal #mondaymood #mondayquotes #mondaymorning #mondayquote #mondayinspiration
This week our theme is how we belong through yoga. It’s a big theme to explore so in our Yoga and Meditation class we will follow the story of a little pebble in the book, Pebble: A Story about Belonging by Susan Milord. It is a beautiful story which illustrates the importance of self-acceptance and finding one's place in the world. 
We all belong in this world and Yoga helps us to find acceptance of our mind and body.
Booking essential at info@yogafrogs.co.uk or you can use our enquiry form on our website at www.yogafrogs.co.uk or drop us a message via our Facebook inbox
Hangleton Community Centre Talking Hands Cafe
😊🐸❤️🕉️ 🙏#mindfulness #childrensyoga #childrensyogateacher #brightonandhove #brightonyoga #hoveyoga #yogaforchildren #wellbeing #childrensmentalhealth #hangletoncommunitycentre #belonging #selfacceptance #competitiontime #hassocks #childrensyogahassocks #yogaforchildren #youthyoga #teenyoga
This week our theme is how we belong through yoga. It’s a big theme to explore so in our Yoga and Meditation class we will follow the story of a little pebble in the book, Pebble: A Story about Belonging by Susan Milord. It is a beautiful story which illustrates the importance of self-acceptance and finding one's place in the world. We all belong in this world and Yoga helps us to find acceptance of our mind and body. Booking essential at info@yogafrogs.co.uk or you can use our enquiry form on our website at www.yogafrogs.co.uk or drop us a message via our Facebook inbox Hangleton Community Centre Talking Hands Cafe 😊🐸❤️🕉️ 🙏#mindfulness  #childrensyoga  #childrensyogateacher  #brightonandhove  #brightonyoga  #hoveyoga  #yogaforchildren  #wellbeing  #childrensmentalhealth  #hangletoncommunitycentre  #belonging  #selfacceptance  #competitiontime  #hassocks  #childrensyogahassocks  #yogaforchildren  #youthyoga  #teenyoga 
Love yourself. Be yourself. Embrace yourself. That's the best piece of advice that anyone can ever give you. In today's society I think it is so hard for someone to truly be who they are without being knocked down. To me that is unacceptable. No one, and I mean no one, can decide who you are except yourself, you are such an amazing human being and you deserve credit just for living your life. I have always been judged for my hobbies and lifestyle, just because I would rather read a book and surround myself with a small amount of people than go to parties every weekend. I'm also judged because I'm mentally older than my age - I refuse to waste my time with silly high school drama that I couldn't care less about. I'm in the mindset where I hesitate to tell anyone anything about myself unless I trust them with my life (which is a very small amount of people), because I know it is so easy to be judged. No one deserves that fear, do whatever you want with your life (it's your life afterall) and make yourself happy, because as I say "the world might not revolve around you, but your world does." Do what makes you happy and be who you are. Love yourself. Be yourself. Embrace yourself. Your opinion on yourself is what matters the most. #selflove #bodylove #mindlove #bodypositivity #mindpositivity #bewhoyouare #makeyourselfhappy #makeyourselfproud #youareworthit #youarebeautiful #music #singing #voice #musicalinstrument #loveyourself #beyourself #embraceyourself #life #learning #embrace #selfacceptance #selfconfidence #behappy #youdoyou #lovewhoyouare #piano #alto
Love yourself. Be yourself. Embrace yourself. That's the best piece of advice that anyone can ever give you. In today's society I think it is so hard for someone to truly be who they are without being knocked down. To me that is unacceptable. No one, and I mean no one, can decide who you are except yourself, you are such an amazing human being and you deserve credit just for living your life. I have always been judged for my hobbies and lifestyle, just because I would rather read a book and surround myself with a small amount of people than go to parties every weekend. I'm also judged because I'm mentally older than my age - I refuse to waste my time with silly high school drama that I couldn't care less about. I'm in the mindset where I hesitate to tell anyone anything about myself unless I trust them with my life (which is a very small amount of people), because I know it is so easy to be judged. No one deserves that fear, do whatever you want with your life (it's your life afterall) and make yourself happy, because as I say "the world might not revolve around you, but your world does." Do what makes you happy and be who you are. Love yourself. Be yourself. Embrace yourself. Your opinion on yourself is what matters the most. #selflove  #bodylove  #mindlove  #bodypositivity  #mindpositivity  #bewhoyouare  #makeyourselfhappy  #makeyourselfproud  #youareworthit  #youarebeautiful  #music  #singing  #voice  #musicalinstrument  #loveyourself  #beyourself  #embraceyourself  #life  #learning  #embrace  #selfacceptance  #selfconfidence  #behappy  #youdoyou  #lovewhoyouare  #piano  #alto 
I actually wore shorts in public today 🙅🏻‍♀️
I actually wore shorts in public today 🙅🏻‍♀️
✖️SELF ACCEPTANCE......✖️ On all levels, Physically and personally. I have spent most of my life unsure of myself both in my appearance and who I am as a person (heads up: sometimes the most outwardly confident people are wearing a mask🎭).
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Strangely the most challenging time in my life has managed to change my self acceptance the most. I’ve learned to accept myself and I’m 100x happier for it😁.
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Own your faults (yes, you have many of them), own your own behaviour, own your own sh@t, take responsibility, stop blaming BUT, equally, LOVE💕 your good attributes, be proud of your achievements without shame, own all the amazing qualities you have with pride....be proud of where you are today for it will have been a rough road at times 🚕.
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Love your body, make it as healthy and strong as you can. Love your mind and heart. Don’t worry about what you can’t change but take action where you can. We all f@ck up in life- that’s all part of the rollercoaster of life🎢. Nothing defines you but you. Love yourself without question. You are the only one of your kind 💎❤️#selfacceptance #selflove #spininstructor #networkmarketing #mumof3 #growthmindset #positivebodyimage #itsnotvanity #youarespecial #fitmumsuk #sussexlife
✖️SELF ACCEPTANCE......✖️ On all levels, Physically and personally. I have spent most of my life unsure of myself both in my appearance and who I am as a person (heads up: sometimes the most outwardly confident people are wearing a mask🎭). . . Strangely the most challenging time in my life has managed to change my self acceptance the most. I’ve learned to accept myself and I’m 100x happier for it😁. . . Own your faults (yes, you have many of them), own your own behaviour, own your own sh@t, take responsibility, stop blaming BUT, equally, LOVE💕 your good attributes, be proud of your achievements without shame, own all the amazing qualities you have with pride....be proud of where you are today for it will have been a rough road at times 🚕. . . Love your body, make it as healthy and strong as you can. Love your mind and heart. Don’t worry about what you can’t change but take action where you can. We all f@ck up in life- that’s all part of the rollercoaster of life🎢. Nothing defines you but you. Love yourself without question. You are the only one of your kind 💎❤️#selfacceptance  #selflove  #spininstructor  #networkmarketing  #mumof3  #growthmindset  #positivebodyimage  #itsnotvanity  #youarespecial  #fitmumsuk  #sussexlife 
Tag someone your grateful for below 👇🏽❤️
Tag someone your grateful for below 👇🏽❤️
Maybe some things don't get better, but WE do.

We get stronger. We learn to live with our situations as messy and ugly as they are. We fix, what we can and we adapt to what we can't. We may not be fully okay, but we're here. We're still trying. We're doing the best we can. That's worth celebrating too. 
If you're reading this, congratulations, you made it. You made it. -Rajneesh Mishra
Maybe some things don't get better, but WE do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix, what we can and we adapt to what we can't. We may not be fully okay, but we're here. We're still trying. We're doing the best we can. That's worth celebrating too. If you're reading this, congratulations, you made it. You made it. -Rajneesh Mishra
Are you showing up fully in your relationships?  What would happen if you did?
Are you showing up fully in your relationships?  What would happen if you did?
Monday morning and this is a typical scene of my life. Head in a book. Reading or writing or designing with my camera not far from my side. It’s what makes me happy and for so many years I thought I wasn’t good enough, I didn’t try hard enough, I’d never get to where I wanted to be. This silent self sabotage became the background track to my life. A negative track stuck on repeat which of course created a mindset of “I can’t” and “I’m not worthy” and “why me?” when things didn’t seem to go right.
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The pressure I poured into myself was beyond anything an employer or family member would ever find reasonable, yet I seemed to take delight in this self torture and perfectionist streak.
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I lost my confidence taking photographs. I’d criticise every detail and obsess that my work was not up to scratch. It made me put my love of photography aside, having convinced myself my work was rubbish.
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It took me a long and painful road of walking away from these behaviours and acknowledging when I’m slipping back towards them, to leave that world of overthinking , anxiety and pain away. To pick the camera back up and find my happy place. Sadly, as creative souls, this behaviour is commonplace.
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There is something quite liberating now about sharing those mental health struggles and acceptance that those thoughts and actions only hurt me not help me. Telling other people still feels scary but I know it’s the only way for me to live authentically.
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This is an awareness post not a pity post. I’m sharing my personal raw experiences in the hope that it resonates with others and can be part of their healing process.
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Silent invisible illnesses are so hard to deal with. There’s no neon flashing sign pointing at you saying “she is sad today” - of course the paradox is if there was, my anxiety would flip out and I’d go into hiding!! But people see what they want to. Asking if someone is ok is the first step in a series of steps to show you care. Listening and watching their body language will give you the start of their story.
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If you do one thing this week - ask someone this question and give them in return your full attention. Let’s listen more.
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Love and light, Nat xx
Monday morning and this is a typical scene of my life. Head in a book. Reading or writing or designing with my camera not far from my side. It’s what makes me happy and for so many years I thought I wasn’t good enough, I didn’t try hard enough, I’d never get to where I wanted to be. This silent self sabotage became the background track to my life. A negative track stuck on repeat which of course created a mindset of “I can’t” and “I’m not worthy” and “why me?” when things didn’t seem to go right. . The pressure I poured into myself was beyond anything an employer or family member would ever find reasonable, yet I seemed to take delight in this self torture and perfectionist streak. . I lost my confidence taking photographs. I’d criticise every detail and obsess that my work was not up to scratch. It made me put my love of photography aside, having convinced myself my work was rubbish. . It took me a long and painful road of walking away from these behaviours and acknowledging when I’m slipping back towards them, to leave that world of overthinking , anxiety and pain away. To pick the camera back up and find my happy place. Sadly, as creative souls, this behaviour is commonplace. . There is something quite liberating now about sharing those mental health struggles and acceptance that those thoughts and actions only hurt me not help me. Telling other people still feels scary but I know it’s the only way for me to live authentically. . This is an awareness post not a pity post. I’m sharing my personal raw experiences in the hope that it resonates with others and can be part of their healing process. . Silent invisible illnesses are so hard to deal with. There’s no neon flashing sign pointing at you saying “she is sad today” - of course the paradox is if there was, my anxiety would flip out and I’d go into hiding!! But people see what they want to. Asking if someone is ok is the first step in a series of steps to show you care. Listening and watching their body language will give you the start of their story. . If you do one thing this week - ask someone this question and give them in return your full attention. Let’s listen more. . Love and light, Nat xx
Daily Change Catalyst 
Personal Development and Productivity 25/06/2018.

There is undeniable satisfaction in doing the things you have always want to do even if you are not being paid for it. 
Especially if it is what you are naturally gifted at because you will do it effortlessly and get massive reward if you have managed to master your craft. 
Probably you are reading this and wondering ‘how do I know what I was made for or made to do in the first place!’ Well the answer is simple ‘THROUGH SERVICE AND ENGAGEMENT’. As you render your service to help others and engage yourself in different things, you will often find out what you should not be doing and that which resonate with your inner self. 
This does not apply to everyone especially for people who are blessed to have parents who are able to identify early what they are made for and quickly channel their path to walk in this direction. A good example of this are the Williams sisters. 
Your delight should be to do that which you are made for because you will do it effortlessly. Doing what you are made for comes with unexplainable fulfilment. 
As you go about your duties today, put excellence at the core of everything you do (if you have discovered what you are made for) and be excited to support, help and serve others- put excellence at the core also (if you are in search of finding what you are made for). It is probably wise to say that ‘walk in other people’s shoes if you truly want to know the types of shoes to avoid’. Do have a wonderful day 🤗. Share this with friends or tag people that might need this. Cheers

#motivation #personaldevelopment #personalproductivity #selfdevelopment #focus #determination #passion #greatlife #outstandingpeople #thechangecatalyst #michaelolabodeadetu #beautifullife #notgivinguponself #selfacceptance #friend #friends #time #productivity #personalproductivity #peopleoftheworld #progress #discipline #success #achievement #successfullife #result #results #affirmation #positiveaffirmation #dailychangecatalyst
Daily Change Catalyst Personal Development and Productivity 25/06/2018. There is undeniable satisfaction in doing the things you have always want to do even if you are not being paid for it. Especially if it is what you are naturally gifted at because you will do it effortlessly and get massive reward if you have managed to master your craft. Probably you are reading this and wondering ‘how do I know what I was made for or made to do in the first place!’ Well the answer is simple ‘THROUGH SERVICE AND ENGAGEMENT’. As you render your service to help others and engage yourself in different things, you will often find out what you should not be doing and that which resonate with your inner self. This does not apply to everyone especially for people who are blessed to have parents who are able to identify early what they are made for and quickly channel their path to walk in this direction. A good example of this are the Williams sisters. Your delight should be to do that which you are made for because you will do it effortlessly. Doing what you are made for comes with unexplainable fulfilment. As you go about your duties today, put excellence at the core of everything you do (if you have discovered what you are made for) and be excited to support, help and serve others- put excellence at the core also (if you are in search of finding what you are made for). It is probably wise to say that ‘walk in other people’s shoes if you truly want to know the types of shoes to avoid’. Do have a wonderful day 🤗. Share this with friends or tag people that might need this. Cheers #motivation  #personaldevelopment  #personalproductivity  #selfdevelopment  #focus  #determination  #passion  #greatlife  #outstandingpeople  #thechangecatalyst  #michaelolabodeadetu  #beautifullife  #notgivinguponself  #selfacceptance  #friend  #friends  #time  #productivity  #personalproductivity  #peopleoftheworld  #progress  #discipline  #success  #achievement  #successfullife  #result  #results  #affirmation  #positiveaffirmation  #dailychangecatalyst 
Super important!!💕🌻 🧚🏼‍♀️🧚🏼‍♀️🧝🏼‍♀️🧝🏼‍♀️💕 tag someone who loves health and fitness #healthcare #health #love #selfcare #skincare #skincareroutine #haircare #haircareroutine #makeup #makeupdupes #omg #explore #explorepage #oilyskincare #hdryskincare #combinationskincare #oilyskin #dryskin #sensitiveskin #normalskin #trending #viral #selfacceptance #livingright #jessiepaege #youarebeautiful #youarevalid #selflove #f4f #followtrain #selfcare
Super important!!💕🌻 🧚🏼‍♀️🧚🏼‍♀️🧝🏼‍♀️🧝🏼‍♀️💕 tag someone who loves health and fitness #healthcare  #health  #love  #selfcare  #skincare  #skincareroutine  #haircare  #haircareroutine  #makeup  #makeupdupes  #omg  #explore  #explorepage  #oilyskincare  #hdryskincare  #combinationskincare  #oilyskin  #dryskin  #sensitiveskin  #normalskin  #trending  #viral  #selfacceptance  #livingright  #jessiepaege  #youarebeautiful  #youarevalid  #selflove  #f4f  #followtrain  #selfcare 
Sorry in advance for you having to view me squeezed into a size too small tshirt! This is my 1 week comparison photos for the #jamessmithacademy #jsavegaschallenge 1.4kgs difference
Sorry in advance for you having to view me squeezed into a size too small tshirt! This is my 1 week comparison photos for the #jamessmithacademy  #jsavegaschallenge  1.4kgs difference
“ Cause if you like the way you look that much then baby you can go and Love Yourself” 
#selflove #selfacceptance #bodyappreciationpost #fucksocietystandards
•SOULFIRMATION•
When our souls speak, we have to listen. What does the life of your dreams look like? Live your #LYFE in color. #affirmations #Greatness #connected #intune #happiness #motivation #love #selfacceptance #QueenLyfe
Accept that in this moment you are exactly where you are supposed to be.
Accept that in this moment you are exactly where you are supposed to be.
My Sunday was awesome!
Facilitated my first workshop on the ground with 7 great ladies. Loved the aha moments and the magic as we jouneyed.
It really comes down to one thing, unconditional love & acceptance of yourself!
Be the change you wish to see in the world!

#bethechange  #voiceyourpower
My Sunday was awesome! Facilitated my first workshop on the ground with 7 great ladies. Loved the aha moments and the magic as we jouneyed. It really comes down to one thing, unconditional love & acceptance of yourself! Be the change you wish to see in the world! #bethechange  #voiceyourpower 
● Sport ● 
Pendant trop longtemps je me suis mise des barrières en ce qui concerne le sport: je détestais trop mes jambes pour me mettre en leggings, je me sentais trop nulle en sport pour m'y mettre. 😥

Pourquoi croire en ces choses? Parce que durant des années j'ai été la plus nulle en EPS, parce que j'avais toujours vu des filles deja fit faire du sport et s'habiller comme ça. 🙄🙄 Quand j'y repense c'est COMPLÈTEMENT DÉBILE. 😂

J'adore le sport, j'adore me dépasser, faire du fitness 🏋, du yoga, de la randonnée, oui cela me permet d'aller bien, au quotidien 🙏. Et NON ce n'est pas réservé aux gens fit ahah quelle saute d'idée 😌😵
● Sport ● Pendant trop longtemps je me suis mise des barrières en ce qui concerne le sport: je détestais trop mes jambes pour me mettre en leggings, je me sentais trop nulle en sport pour m'y mettre. 😥 Pourquoi croire en ces choses? Parce que durant des années j'ai été la plus nulle en EPS, parce que j'avais toujours vu des filles deja fit faire du sport et s'habiller comme ça. 🙄🙄 Quand j'y repense c'est COMPLÈTEMENT DÉBILE. 😂 J'adore le sport, j'adore me dépasser, faire du fitness 🏋, du yoga, de la randonnée, oui cela me permet d'aller bien, au quotidien 🙏. Et NON ce n'est pas réservé aux gens fit ahah quelle saute d'idée 😌😵
Emotions are the whole of our experience.

Ones we think are good and ones we think are bad.

The more willing we are to feel all of them intensely, the more alive we can be.

If we are growing, succeeding, risking, and creating, we will most likely be scared.

Do scared. Move towards it. Get good at it.

Scared doesn't mean stop.

Scared is what makes courage possible.

And courage will take you all the way to what you want.
Emotions are the whole of our experience. Ones we think are good and ones we think are bad. The more willing we are to feel all of them intensely, the more alive we can be. If we are growing, succeeding, risking, and creating, we will most likely be scared. Do scared. Move towards it. Get good at it. Scared doesn't mean stop. Scared is what makes courage possible. And courage will take you all the way to what you want.
This is a great visualization prompt to reflect on what you want and where you see yourself. Grab your journal and take a moment to reflect and jot down your thoughts.
This is a great visualization prompt to reflect on what you want and where you see yourself. Grab your journal and take a moment to reflect and jot down your thoughts.
Throwback to when we were freezing our a*s off in Berlin ❄️
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First of all, I want to thank everyone who watched my story about my ed story and body dysmorphia. The feedback I got was incredible. You can still find it in my highlights if you missed it. ❤️
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This girl you see on the left is named Verena and is one of the nicest people I know. Meeting her was a blessing and surely not a coincidence. There are people who add so much value to your life you can’t imagine it without them. I believe we were brought together to help each other out. My sweet soul sister, thank you for always having my back, going on virtual walks with me via what’s app, listening to my rambles and support me during the good and the less so good times. Thank you for being you. Your heart is so pure and I know you will eventually find your way to spread the most love and kindness in this funny world. It is an honor to call you my friend and I can’t wait to hug you. I miss you and you better come and visit me as soon as you can! I love you 💚
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#soulsister #soulsisters #friendship #instafriend #vegansofig #vegangirl #veganberlin #throwback #veganism #grateful #selflove #selflovejourney #selfacceptance #bodypositivity #bodypositive #edrecovery #eatingdisorderrecovery #veganedrecovery #recoverywarrior #feedfeed #eattolivenotlivetoeat #spreadlove #love #compassion #sisterfromanothermister
Throwback to when we were freezing our a*s off in Berlin ❄️ . First of all, I want to thank everyone who watched my story about my ed story and body dysmorphia. The feedback I got was incredible. You can still find it in my highlights if you missed it. ❤️ . This girl you see on the left is named Verena and is one of the nicest people I know. Meeting her was a blessing and surely not a coincidence. There are people who add so much value to your life you can’t imagine it without them. I believe we were brought together to help each other out. My sweet soul sister, thank you for always having my back, going on virtual walks with me via what’s app, listening to my rambles and support me during the good and the less so good times. Thank you for being you. Your heart is so pure and I know you will eventually find your way to spread the most love and kindness in this funny world. It is an honor to call you my friend and I can’t wait to hug you. I miss you and you better come and visit me as soon as you can! I love you 💚 . . . . . . . . . . . #soulsister  #soulsisters  #friendship  #instafriend  #vegansofig  #vegangirl  #veganberlin  #throwback  #veganism  #grateful  #selflove  #selflovejourney  #selfacceptance  #bodypositivity  #bodypositive  #edrecovery  #eatingdisorderrecovery  #veganedrecovery  #recoverywarrior  #feedfeed  #eattolivenotlivetoeat  #spreadlove  #love  #compassion  #sisterfromanothermister 
It’s time! You’re #worthit ! #growth #mindset #iamenough #imatter #iambella
Ik zit rustig achterover en kijk om me heen. Een mooie groep vrouwen zie ik. Allemaal vrouwen die veel te bieden hebben. Ik ontspan verder en voel me senang als deelnemer. Er was twijfel of ik wel naar dit event kon gaan. Ik was de avond ervoor moe en had het idee dat nog teveel zogenaamd moest. Tegelijk wist ik waar mijn batterij vrijwel altijd van oplaadt. Dus ik ging toch. Ik miste al eerder door drukte een @yvettetick livedag en dat wil je niet. Nu was ik erbij. ⠀
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Het doet me altijd zo goed. Kennis opdoen, noteren, onthouden. Mensen ontmoeten, lachen, me laten inspireren. Met een vervuld hart, goed gevoel over mezelf en mijn pad vertrok ik weer.⠀
Mentale zelfzorg.⠀
En sociale zelfzorg. ⠀
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Soms is goed slapen, eten en sporten gewoonweg niet genoeg als zelfzorg. Daar heb ik de laatste jaren immens veel over geleerd. Door schade en schande. Tegelijk onderging ik giga groei. Ik ken mijn behoeftes, weet wat ik nodig heb. En ik blijf leren. Met vallen en opstaan. Zoals iedereen. Het is een onderwerp waar ik het liefst dagelijks mee bezig ben. Waar ik jou graag alles over vertel en waarover ik met veel liefde kennis doorgeef. ⠀
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DE ZES GEBIEDEN VAN ZELFZORG.⠀
Zelfzorg is zelfliefde in de dagelijkse praktijk. ⠀
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In de nieuwste Liefdes Lab workshop houden we een Zelfzorg Salon. Daar krijg je van mij tips en tricks voor een meer liefdevol en vitaal leven. En dat leidt weer tot meer moois in en om jou heen. Kom je vrijdag 13 juli a.s. naar Haarlem? Kijk gauw via de link in bio en wees meer dan welkom #zelfzorgsalon #zesgebiedenvanzelfzorg #workshop #haarlem #amsterdam Image @portret_in_bedrijf
Ik zit rustig achterover en kijk om me heen. Een mooie groep vrouwen zie ik. Allemaal vrouwen die veel te bieden hebben. Ik ontspan verder en voel me senang als deelnemer. Er was twijfel of ik wel naar dit event kon gaan. Ik was de avond ervoor moe en had het idee dat nog teveel zogenaamd moest. Tegelijk wist ik waar mijn batterij vrijwel altijd van oplaadt. Dus ik ging toch. Ik miste al eerder door drukte een @yvettetick livedag en dat wil je niet. Nu was ik erbij. ⠀ ⠀ Het doet me altijd zo goed. Kennis opdoen, noteren, onthouden. Mensen ontmoeten, lachen, me laten inspireren. Met een vervuld hart, goed gevoel over mezelf en mijn pad vertrok ik weer.⠀ Mentale zelfzorg.⠀ En sociale zelfzorg. ⠀ ⠀ Soms is goed slapen, eten en sporten gewoonweg niet genoeg als zelfzorg. Daar heb ik de laatste jaren immens veel over geleerd. Door schade en schande. Tegelijk onderging ik giga groei. Ik ken mijn behoeftes, weet wat ik nodig heb. En ik blijf leren. Met vallen en opstaan. Zoals iedereen. Het is een onderwerp waar ik het liefst dagelijks mee bezig ben. Waar ik jou graag alles over vertel en waarover ik met veel liefde kennis doorgeef. ⠀ ⠀ DE ZES GEBIEDEN VAN ZELFZORG.⠀ Zelfzorg is zelfliefde in de dagelijkse praktijk. ⠀ ⠀ In de nieuwste Liefdes Lab workshop houden we een Zelfzorg Salon. Daar krijg je van mij tips en tricks voor een meer liefdevol en vitaal leven. En dat leidt weer tot meer moois in en om jou heen. Kom je vrijdag 13 juli a.s. naar Haarlem? Kijk gauw via de link in bio en wees meer dan welkom #zelfzorgsalon  #zesgebiedenvanzelfzorg  #workshop  #haarlem  #amsterdam  Image @portret_in_bedrijf
INSPIRATION 
for DEPRESSION .
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is what I like to think of this playlist of 10 songs I’ve chosen to share. 
There are a lot of songs that inspire me but these are just a few that seemed right in the order I put them.
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Music speaks volumes to me. 
These lyrics have substance so if you listen, really listen. 
They’re also just enjoyable songs tbh whether or not you get the meaning.
I hope you can enjoy & learn from these. .
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For those of you going through depression. I want to share these tracks from beginning to end. 
Most of these lyrics I can actually relate too. 
When I feel down these songs remind me how far I’ve come & how I should continue to strive.
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Reality is I’m still depressed & will be for who knows how long. 
But that’s ok. I’ve learned to be thankful for all the hard times I’ve faced & continue to overcome. 
In times of struggle I seem to find the light on a lot of occasions. 
Ultimately making me a better person than I was before that moment. 
I know life will have its ups & downs. 
It’s really up to you to choose whether to keep yourself down or up. Seize these moments in your life, learn, overcome & grow.
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Accept you for you. Be the person you want to be. Be the best version of you.
At the end of the day I love myself. 
Really for being able to realize all of this. 
One step closer to peace. 
One step at a time. 
To 26 & beyond ✌️
( who knows I’ll probably re-edit this) 
#inspiration #inspire #deppression #selfacceptance #movingforward #overcome #loveyourself #openyourmind #love #all #depressionawareness #helpyourself #helpothers #blessed .
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#music #gnarlsbarkley #outkast #nappyroots #chicanobatman #kanyewest #kidcudi #kidsseeghosts #kendricklamar #jayrock #billwithers #yungbae
INSPIRATION for DEPRESSION . . . is what I like to think of this playlist of 10 songs I’ve chosen to share. There are a lot of songs that inspire me but these are just a few that seemed right in the order I put them. . . Music speaks volumes to me. These lyrics have substance so if you listen, really listen. They’re also just enjoyable songs tbh whether or not you get the meaning. I hope you can enjoy & learn from these. . . For those of you going through depression. I want to share these tracks from beginning to end. Most of these lyrics I can actually relate too. When I feel down these songs remind me how far I’ve come & how I should continue to strive. . . Reality is I’m still depressed & will be for who knows how long. But that’s ok. I’ve learned to be thankful for all the hard times I’ve faced & continue to overcome. In times of struggle I seem to find the light on a lot of occasions. Ultimately making me a better person than I was before that moment. I know life will have its ups & downs. It’s really up to you to choose whether to keep yourself down or up. Seize these moments in your life, learn, overcome & grow. . . Accept you for you. Be the person you want to be. Be the best version of you. At the end of the day I love myself. Really for being able to realize all of this. One step closer to peace. One step at a time. To 26 & beyond ✌️ ( who knows I’ll probably re-edit this) #inspiration  #inspire  #deppression  #selfacceptance  #movingforward  #overcome  #loveyourself  #openyourmind  #love  #all  #depressionawareness  #helpyourself  #helpothers  #blessed  . . #music  #gnarlsbarkley  #outkast  #nappyroots  #chicanobatman  #kanyewest  #kidcudi  #kidsseeghosts  #kendricklamar  #jayrock  #billwithers  #yungbae 
If I asked you to list lots of things that you love, how long would it take for you to add yourself to that list? Self love is a great thing that means you have the ability to control some of your happiness. It means when you get a nasty comment or message on social media you don't overthink it and try to change, you ignore those immature words and carry on blossoming! It means when someone looks at you on the beach you don't instantly breath in or feel the need to cover up your belly with your beach bag as they walk by. You let them walk by and give them a confident smile. Be you. Be proud to be you. You may not be where you want to be but if you are working towards that dream then appreciate yourself at the same time as working for it.

#focus #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #polarwatch #polar #fitfam #fitnessfamily #protein
If I asked you to list lots of things that you love, how long would it take for you to add yourself to that list? Self love is a great thing that means you have the ability to control some of your happiness. It means when you get a nasty comment or message on social media you don't overthink it and try to change, you ignore those immature words and carry on blossoming! It means when someone looks at you on the beach you don't instantly breath in or feel the need to cover up your belly with your beach bag as they walk by. You let them walk by and give them a confident smile. Be you. Be proud to be you. You may not be where you want to be but if you are working towards that dream then appreciate yourself at the same time as working for it. #focus  #healthyeating  #fitness  #sw  #slimmingworld  #gym  #exercise  #mfp  #fitnessgoals  #diet  #weightloss  #calories  #macros  #workout  #motivation  #determination  #dedication  #swuk  #slimmingworlduk  #swsupport  #swtargetmember  #selflove  #selfacceptance  #polarwatch  #polar  #fitfam  #fitnessfamily  #protein 
In high school, I was the shortest bitch ever. My big ass didn’t help the situation either. I kinda felt like an underdog. Like I could be taller, slimmer, have longer legs or smaller waist. Now I’m literally laughing at how tables have turned. The whole world is crazy about nice booties. Every single man finds small girls cute. I wouldn’t want to change anything that God gave me. Moral of the story: you are a beautiful. You might not feel that way because of time, place or social context you are put in, BUT YOU ARE GORGEOUS. Some day you will find the man who will praise your beauty and kiss every inch of your body. Guaranteed 🌚🌝 #latenightthoughts #booty🍑 #shortgirlproblems #beauty #selflove #selfcare #selfacceptance #summertime #family #love #inspiration #mtl #sundayfunday #athome #ukrainian #chica #blonde
In high school, I was the shortest bitch ever. My big ass didn’t help the situation either. I kinda felt like an underdog. Like I could be taller, slimmer, have longer legs or smaller waist. Now I’m literally laughing at how tables have turned. The whole world is crazy about nice booties. Every single man finds small girls cute. I wouldn’t want to change anything that God gave me. Moral of the story: you are a beautiful. You might not feel that way because of time, place or social context you are put in, BUT YOU ARE GORGEOUS. Some day you will find the man who will praise your beauty and kiss every inch of your body. Guaranteed 🌚🌝 #latenightthoughts  #booty 🍑 #shortgirlproblems  #beauty  #selflove  #selfcare  #selfacceptance  #summertime  #family  #love  #inspiration  #mtl  #sundayfunday  #athome  #ukrainian  #chica  #blonde 
Trust that everything will workout for you! #happinessisachoice #choosehappiness #choosejoy #chooselove #positivevibes #tgijelly
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#repost @iamfearlesssoul
Coming this week from Oscar Crawford Media Productions

1.  OUT TODAY! Register for the People Builders Network Newsletter Bloghttp://oscarcrawfordmedia.wixsite.com/peoplebuilders

2.  Conclusion of It Happened at the Fence

3.  Love and Come Alive Special Guest, Hillary Gooden, Vibrant Life Coach and Certified Lymphologist June 28th and June 29th at 3 PM PSThttp://bit.ly/2yB0xTO

#buildingrelationships #buildingpeople#buildingpeoplesheart #buildinglove#buildinglover #buildinglovers #peoplelove #relationshipcoaching#relationshipcounseling #relationshiphelp
#coupleslove #humanrelations#humanrelationships #communicationiskey#loveproblems #selflovequotes#selfawareness #selfacceptance#selfdisclosure #trustissues#conflictmanagement #healinglove#addictedtolove #lovetoomuch #lovejunkie#family #community #network #couples #families
Coming this week from Oscar Crawford Media Productions 1.  OUT TODAY! Register for the People Builders Network Newsletter Bloghttp://oscarcrawfordmedia.wixsite.com/peoplebuilders 2.  Conclusion of It Happened at the Fence 3.  Love and Come Alive Special Guest, Hillary Gooden, Vibrant Life Coach and Certified Lymphologist June 28th and June 29th at 3 PM PSThttp://bit.ly/2yB0xTO #buildingrelationships  #buildingpeople #buildingpeoplesheart  #buildinglove #buildinglover  #buildinglovers  #peoplelove  #relationshipcoaching #relationshipcounseling  #relationshiphelp  #coupleslove  #humanrelations #humanrelationships  #communicationiskey #loveproblems  #selflovequotes #selfawareness  #selfacceptance #selfdisclosure  #trustissues #conflictmanagement  #healinglove #addictedtolove  #lovetoomuch  #lovejunkie #family  #community  #network  #couples  #families 
Coming this week from Oscar Crawford Media Productions

1.  OUT TODAY! Register for the People Builders Network Newsletter Bloghttp://oscarcrawfordmedia.wixsite.com/peoplebuilders

2.  Conclusion of It Happened at the Fence

3.  Love and Come Alive Special Guest, Hillary Gooden, Vibrant Life Coach and Certified Lymphologist June 28th and June 29th at 3 PM PSThttp://bit.ly/2yB0xTO

#buildingrelationships #buildingpeople#buildingpeoplesheart #buildinglove#buildinglover #buildinglovers #peoplelove #relationshipcoaching#relationshipcounseling #relationshiphelp
#coupleslove #humanrelations#humanrelationships #communicationiskey#loveproblems #selflovequotes#selfawareness #selfacceptance#selfdisclosure #trustissues#conflictmanagement #healinglove#addictedtolove #lovetoomuch #lovejunkie#family #community #network #couples #families
Coming this week from Oscar Crawford Media Productions 1.  OUT TODAY! Register for the People Builders Network Newsletter Bloghttp://oscarcrawfordmedia.wixsite.com/peoplebuilders 2.  Conclusion of It Happened at the Fence 3.  Love and Come Alive Special Guest, Hillary Gooden, Vibrant Life Coach and Certified Lymphologist June 28th and June 29th at 3 PM PSThttp://bit.ly/2yB0xTO #buildingrelationships  #buildingpeople #buildingpeoplesheart  #buildinglove #buildinglover  #buildinglovers  #peoplelove  #relationshipcoaching #relationshipcounseling  #relationshiphelp  #coupleslove  #humanrelations #humanrelationships  #communicationiskey #loveproblems  #selflovequotes #selfawareness  #selfacceptance #selfdisclosure  #trustissues #conflictmanagement  #healinglove #addictedtolove  #lovetoomuch  #lovejunkie #family  #community  #network  #couples  #families 
There is no need to fit in or follow some Socal norm as cliché as it sounds  be yourself
And embrace who you are #selfconfidence
#selflove #selfacceptance 
#lifequotes #selfcare #rdj #Ironman#embraceyouweirdness #lifestyle #lifecoach #clearofoneself •
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🌟🌟Follow me @14crystalclear 🌟🌟
Curiosity. Exploring. Adventuring. I love these words. When I travelled it was easy to see how they were a part of every day, exploring new lands. 
But as I practice a new thing....staying still in one country...curiosity & exploring looks a little different. It's a little more subtle externally but it's still such an important part of everything I do. Exploring my inner world, connections, nature, breathing, possibilities, stillness, my body, being a woman, using my voice, sharing with others...so many invitiations every single moment to explore! But when I forget the curiosity of exploring things can easily get a little heavy and serious. Fear of the unknown can sneak in and my gratitude for all the calls to adventure get forgotten. 
So I'm putting this word up everywhere to help me remember. Curiosity. To explore with curiosity!⠀
Oh the simple joy and wonder of curiously exploring every part of life. How blessed are we? <3 ⠀

#curiosity #explorer #innerworldouterworld #wisdomoftheheart #home #treelove #adventuresoftheheart #wholeness #embodiment #selfacceptance #love #heartofrest  #elizabethgilbert #bigmagic
Curiosity. Exploring. Adventuring. I love these words. When I travelled it was easy to see how they were a part of every day, exploring new lands. But as I practice a new thing....staying still in one country...curiosity & exploring looks a little different. It's a little more subtle externally but it's still such an important part of everything I do. Exploring my inner world, connections, nature, breathing, possibilities, stillness, my body, being a woman, using my voice, sharing with others...so many invitiations every single moment to explore! But when I forget the curiosity of exploring things can easily get a little heavy and serious. Fear of the unknown can sneak in and my gratitude for all the calls to adventure get forgotten. So I'm putting this word up everywhere to help me remember. Curiosity. To explore with curiosity!⠀ Oh the simple joy and wonder of curiously exploring every part of life. How blessed are we? <3 ⠀ #curiosity  #explorer  #innerworldouterworld  #wisdomoftheheart  #home  #treelove  #adventuresoftheheart  #wholeness  #embodiment  #selfacceptance  #love  #heartofrest  #elizabethgilbert  #bigmagic 
It's  a choice 😃
#whynotyou
Have you ever felt like throwing in the towel even if it’s something you love?
🙋🏽‍♀️
Last week was one of those come to Jesus moments... with back to back consultations, staying up late finishing up quotes, falling asleep in front of my iPad, waking up in a slight panic due to not finishing my to do list, to rushing off to more work, behind on emails, skipping lunch, too busy to shower (yes, as someone who’s obsessed with cleanliness, I’m slightly ashamed to say: I DID NOT SHOWER EVERYDAY LAST WEEK🙈 and yes, you can judge me, I bet your perrrrfect 😝)
🚿
And I seriously thought to myself, “I love what I do. Truly. I feel that I have my dream job at my dream company. But what the hell, Mel?” I don’t think I can keep this up. There has to be a better, easier, smarter way. ☝🏽
So I took the day off (Saturday) and slept all day and drank water. Then, I slept in until noon today and took myself out for a late brunch and movie (Won’t You Be My Neighbor?).
🎞
Because even if you’re obsessively in love with your work, a week full of being on constant demand can make even the happiest gal rethink her entire life.
🤯
Do you believe in work life balance? If so, how do you define it?
Have you ever felt like throwing in the towel even if it’s something you love? 🙋🏽‍♀️ Last week was one of those come to Jesus moments... with back to back consultations, staying up late finishing up quotes, falling asleep in front of my iPad, waking up in a slight panic due to not finishing my to do list, to rushing off to more work, behind on emails, skipping lunch, too busy to shower (yes, as someone who’s obsessed with cleanliness, I’m slightly ashamed to say: I DID NOT SHOWER EVERYDAY LAST WEEK🙈 and yes, you can judge me, I bet your perrrrfect 😝) 🚿 And I seriously thought to myself, “I love what I do. Truly. I feel that I have my dream job at my dream company. But what the hell, Mel?” I don’t think I can keep this up. There has to be a better, easier, smarter way. ☝🏽 So I took the day off (Saturday) and slept all day and drank water. Then, I slept in until noon today and took myself out for a late brunch and movie (Won’t You Be My Neighbor?). 🎞 Because even if you’re obsessively in love with your work, a week full of being on constant demand can make even the happiest gal rethink her entire life. 🤯 Do you believe in work life balance? If so, how do you define it?
Somewhere between sleep and awakening there is an edge. Sometimes it comes with a dull throbbing in the head, at others it manifests as a clear concise ring - like a sacred bell on a clear night. Neither of these transition spaces is right or wrong. Both are an opportunity. We are alive in transformative times, my friends. If you feel clarity, follow it... breathe with it... see where it takes you. Often these moments of clarity come with ease. Elevating. Be present with it. Not labeling it with good or bad, as all things shift, and instead notice where the spaciousness in your body resides. If you find yourself, instead, feeling numb or clogged, dull or unable to breathe fully... these too are spaces full of potential growth. The murky stuff is fertile if we give ourselves permission to be present with it. In the same way, explore the dullness with a curious mind. Where does the sensation reside? And listen to it, with acceptance and recognition... everything changes and learning to flow between wakefulness and rest, ease and discordance, motivation and numbness; to strip back ideas of "good" and "bad" and merely explore what "is", we give our innerworld (and through it, our outer world) the opportunity to transcend its current edges. #accept #transcend #numb #thewoundedhealer #thewoundiswherethelightentersyou #dull #ache #release #letgo #dichotomy #goodandbad #acceptance #bewithit #shadow #darkandlight #selfacceptance
Somewhere between sleep and awakening there is an edge. Sometimes it comes with a dull throbbing in the head, at others it manifests as a clear concise ring - like a sacred bell on a clear night. Neither of these transition spaces is right or wrong. Both are an opportunity. We are alive in transformative times, my friends. If you feel clarity, follow it... breathe with it... see where it takes you. Often these moments of clarity come with ease. Elevating. Be present with it. Not labeling it with good or bad, as all things shift, and instead notice where the spaciousness in your body resides. If you find yourself, instead, feeling numb or clogged, dull or unable to breathe fully... these too are spaces full of potential growth. The murky stuff is fertile if we give ourselves permission to be present with it. In the same way, explore the dullness with a curious mind. Where does the sensation reside? And listen to it, with acceptance and recognition... everything changes and learning to flow between wakefulness and rest, ease and discordance, motivation and numbness; to strip back ideas of "good" and "bad" and merely explore what "is", we give our innerworld (and through it, our outer world) the opportunity to transcend its current edges. #accept  #transcend  #numb  #thewoundedhealer  #thewoundiswherethelightentersyou  #dull  #ache  #release  #letgo  #dichotomy  #goodandbad  #acceptance  #bewithit  #shadow  #darkandlight  #selfacceptance 
WITHOUT MAKEUP VS WITH MAKEUP!!! I wanted to make this post to show that yes, makeup is fun and amazing, but it should never feel like your second skin. If you are not comfortable walking around as it is, it’s time to concentrate on skin routine and self love ❤️ No amount of lipstick or mascara can ever substitute the confidence that comes within. You either love yourself or you don’t! And yes, it’s a difficult work, to love and accept yourself. It’s a lifetime journey, actually. So worth it though. Comfort is my priority number one. “Slaying” 24/7 in a full makeup is stupid :) It’s a waste of time IMHO #makeup #beforeandafter #natural #nomakeup #beyourself #loveyourself #selfacceptance #selfcare #selfconfidence #lifestyle #mini #vacay #sundayfunday #selfiesunday #mtl #familytime #happy #ukrainian #chica #blonde #spaday
WITHOUT MAKEUP VS WITH MAKEUP!!! I wanted to make this post to show that yes, makeup is fun and amazing, but it should never feel like your second skin. If you are not comfortable walking around as it is, it’s time to concentrate on skin routine and self love ❤️ No amount of lipstick or mascara can ever substitute the confidence that comes within. You either love yourself or you don’t! And yes, it’s a difficult work, to love and accept yourself. It’s a lifetime journey, actually. So worth it though. Comfort is my priority number one. “Slaying” 24/7 in a full makeup is stupid :) It’s a waste of time IMHO #makeup  #beforeandafter  #natural  #nomakeup  #beyourself  #loveyourself  #selfacceptance  #selfcare  #selfconfidence  #lifestyle  #mini  #vacay  #sundayfunday  #selfiesunday  #mtl  #familytime  #happy  #ukrainian  #chica  #blonde  #spaday 
Went to the river for the first time in years. This occasion I chose to wear a bathing suit for the first time since I was 9. It was a very big step, the biggest one I've taken in a long time. I'm ready to start loving myself the way I preach others to. #Selfacceptance #Love #Bodylove #Swimsuit #Selfie #Bodyacceptance #Cute #Beautiful #Sunglasses #Piercings #Tonguepiercing #Sun #Tan #River #Water #Livinglife
Making efforts towards learning to embrace all aspects of myself, including the parts I don’t like so much. Accepting internal flaws, observing them and growing from them. And accepting external flaws, letting go of this false image of “perfection.” Normally this photo would make me squirm, displaying my chapped lips and blemishes. Such an absurd thought when I actually break it down, so I’m trying to move past that shallow perspective. Plus, not giving a fuck if I look “perfect” feels fucking great.
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#selflove #selfacceptance
Making efforts towards learning to embrace all aspects of myself, including the parts I don’t like so much. Accepting internal flaws, observing them and growing from them. And accepting external flaws, letting go of this false image of “perfection.” Normally this photo would make me squirm, displaying my chapped lips and blemishes. Such an absurd thought when I actually break it down, so I’m trying to move past that shallow perspective. Plus, not giving a fuck if I look “perfect” feels fucking great. . #selflove  #selfacceptance 
Basically, For awhile. 🌊🌊🌊🏝
Basically, For awhile. 🌊🌊🌊🏝
Home made gluten free paleo bread for the win! Smells amazing ❤
Home made gluten free paleo bread for the win! Smells amazing ❤
Monday Mantra 👌
Monday Mantra 👌
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『クンダリーニヨガ -Wake up to your Life・自分らしさと向き合うワークショップ』
@haleakala_yogastudio 宇都宮
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1年以上ぶりの栃木でのワークショップ:)
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はじめましての皆さまと
クンダリーニヨガのプラクティス&自分と向き合うワーク。
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それぞれが持つ
それぞれのバックグラウンドを持つ中で、
それぞれが、『何か』を感じ、人生を自分らしく行きていく小さなエッセンスに繋がる時間になれてたらな、と思います:)
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私にとっても学び大きい時間。まだまだ、進化していかなければと思った時間でした。
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栃木の皆さま、ありがとうございました:)
.
Special thanks 
@saori82k 
@sorasun 
@miyabrokensport .
#yoga #yogaforeverybody #kundaliniyoga #selfacceptance #createyourlife #practice #栃木 #宇都宮 #ヨガはみんなのためのもの #クンダリーニヨガ
. 『クンダリーニヨガ -Wake up to your Life・自分らしさと向き合うワークショップ』 @haleakala_yogastudio 宇都宮 . 1年以上ぶりの栃木でのワークショップ:) . はじめましての皆さまと クンダリーニヨガのプラクティス&自分と向き合うワーク。 . それぞれが持つ それぞれのバックグラウンドを持つ中で、 それぞれが、『何か』を感じ、人生を自分らしく行きていく小さなエッセンスに繋がる時間になれてたらな、と思います:) . 私にとっても学び大きい時間。まだまだ、進化していかなければと思った時間でした。 . 栃木の皆さま、ありがとうございました:) . Special thanks @saori82k @sorasun @miyabrokensport . #yoga  #yogaforeverybody  #kundaliniyoga  #selfacceptance  #createyourlife  #practice  #栃木  #宇都宮  #ヨガはみんなのためのもの  #クンダリーニヨガ 
Absolutely living my best life in this sun ☀️ pretending I’m already on holiday chilling in the hot tub is the life for me!
ps. shoutout to my clean pants on the washing line in the background, this picture wouldn’t be what it is without you xo
Absolutely living my best life in this sun ☀️ pretending I’m already on holiday chilling in the hot tub is the life for me! ps. shoutout to my clean pants on the washing line in the background, this picture wouldn’t be what it is without you xo
Since my early post was about imperfections,here is a pic which I would never post on any social media. 
My wedding photographer had only one command to follow, never take any photo or video while I am walking. This was the time when I failed to accept myself and my disability.
Now, for the first time I am posting a real candid picture of me walking with all imperfections with my Perfect Man. 
Thank you @kamalgkp for holding my hands and walking with me through the journey of my Life.
PC: @jithin_devan
#selfacceptance #disability #happinessproject #motivateyourself #loveyourself #lifegoals
Since my early post was about imperfections,here is a pic which I would never post on any social media. My wedding photographer had only one command to follow, never take any photo or video while I am walking. This was the time when I failed to accept myself and my disability. Now, for the first time I am posting a real candid picture of me walking with all imperfections with my Perfect Man. Thank you @kamalgkp for holding my hands and walking with me through the journey of my Life. PC: @jithin_devan #selfacceptance  #disability  #happinessproject  #motivateyourself  #loveyourself  #lifegoals