"It is my duty as the leader of the young people of this country to encourage them to work and to exert themselves in order to raise their own standards and to be of service to the country. The individual who is healthy and of a sound mind and body but who does not work commits a crime against himself and society.” ~ Shk Zayed Bin Sultan Al Nahyan
Às vezes criamos ideias irrealistas sobre o que deve ser a felicidade.
E depois é uma desilusão perceber que afinal não dá para esquematizar a coisa a três tons e não há banda sonora como nos filmes. Não dá para focar no que gostamos e desfocar o pano de fundo.
Não há filtros nem ajustes.
É o que é. Crua.
E o nosso insta-cérebro deixa de saber gerir.
Aproveitemos o nosso dia-a-dia analógico. Com o nosso ser não editado.
Keep that Christmas bulge at bay!
December - the most decadent month of the year for most.... Not for you though!
Train all of December for FREE!!!
10 amazing sessions per week.
Tailored meal plans.
An online training app for at home workouts.
Ongoing support, encouragement, empathy and motivation!
DM us or phone or SMS Amy on 0432164695.
Emperor Penguins, despite having an individual goal in the harshest of conditions will huddle together. The single biggest form of cooperation. It’s a win-win, you may have your own goals but we go further when we go together 🐧
A patient reminded me of this today and it made me smile! So true! But often forgotten in our busy lives. So take the plunge and book that holiday you want to go on, drive to see that friend you said you’d love to visit, take time for yourself, start a hobby, book yourself a pamper session, take a beach break, prioritise your health, the list is endless and the possibilities have no boundaries! #seizetheday#metime#priorities#samymedicalpractice
An introduction to the second act playing at SHOOT | #sprinklealittlemusic on Sunday: @tashazappala
Tash is new to the Meraki Management family, but boy are we glad we found her! Hailing from the big island, she has spent most of the past year here in Tasmania (although she tours around Australia so much, you never really know where she'll pop up next)! She uses a multi-instrumental approach to her performances, giving a big band sound from just one tiny human! Tash's gypsy-folk songwriting style, combined with her warm and friendly presence and phenomenal ability to transition from a soft, dreamy tone, through to a surprisingly chesty vocal have built a charismatic and layered style of artistry.
If you've never had anyone lull you into a dream state and make you want to dance all at once, then let's make that happen!
TICKETS: Link in Bio!✌️
👩🏻⚕️How to become an expert in anything
 Now that you know what deliberate practice is, you’re probably wondering - what’s the difference between that and normal practice?
Normal practice takes us to a medium level of success. When you reach an average level of competence, your ability stops being a work-in-progress and starts being a reflex. At that point you’re maintaining a skill not building it. If you’re actively building a skill, you’ll never slump into auto-pilot.
 The five-hour rule is pretty self explanatory. But an important thing to note is that it does require a lot of brain power and undivided concentration so doing more than one or two hours (max) at a time will result in more harm than good.
 The four steps to follow
1️⃣ Set small goals - this is important because you NEED to have a plan that will take you where you want to go. A requirement for the small goals is to tailor them to yourself - they need to be achievable and take into account your level of expertise.
2️⃣ Be consistent - when you start doing the five-hour rule, you’re not allowed to skip days. Consistency results in a habit and a habit means that soon enough you won’t need to remind yourself to practice deliberately.
3️⃣ Track and measure - keeping track of your progress is useful especially when you’re starting to lose motivation. If that ever happens - go back one, two weeks or months and see the progress you’ve made. Seeking feedback is also important - ask your family and friends or even better, find an expert in the area you want to become an expert in and ask them. Most people will be happy to help you. ☺️
4️⃣ Recharge - as I said, this type of practice is draining and that’s why it’s the ‘five-hour rule’ not the ‘seven-hour rule’. You’re meant to rest for two days every five days. 😪
What do you want to become an expert in?
- 🔗Click the link in bio if you want to know more! (Article)
I wake up,
I'm shootin' for the stars,
No more lost and lonely 'roam', I'm revamped,
On a 'Newfound determination road',
When my feet roll off the bed and touch the floor, it's a 'laser focused lock and load', In that 'designated Capricorn zodiac zone', A 'Prime Progression Mode,
Many failures in my lifetime,
Many mistakes and choices that I, for so many years went and drove,
So I'm BACK in action to rehabilitate, Structurally sound 'Granite Stone',
No more laying down,
I'm the opposite of complacent "prone", Knowing that improvement is never-ending,and there's no such thing as fully grown,....
I understand Life can never be mastered,but I'll be damned if I take the easy road,
Or ANY sort of special cheat codes,
FLASHbacks of the past?
Yup,but I fight back against them all,they're my 'motivational lessons learned systematic "strobes"', Before I had this newfound strength,I'd be a deer in the headlights,
The one that only curled up and 'froze',
Stuck in a mental grave to say the least,but that's EXACTLY how I persevered, and then, against all odds, astronomically arosE,
I'm telling You flat out,
If that's what you suffer from too, "It's TIME to TACKLE ALL YOUR FEARS,
Destroy pessimism, keep all those self-destructing doors closed,
Only produce persistant positivity,
Thus transforming into a mental state of pure and potent 'Pigskin Hard-Nosed',
Make those positive vibes SURGE through your entire body,
Make the ground u walk on feel the electricity as it travels from your spine all the way through your ten toes.
Un'altra settimana é giunta al termine e a volte sembra che il tempo scorra troppo velocemente... ⏳⌛
Noi del team #EazyCity crediamo nel vivere ogni MOMENTO PRESENTE e immortalare solo alcuni momenti, i più belli! 📸
Così da poterli rivivere ogni volta che rivedremo quegli scatti! 🏞🌅🌌