Hey Team! Join us for a completely free @fit3d body scan! Please stop by during any of our open hours. Thank you Jason of @F45_training_judkinspark for giving us a preview! 💪
Recommended best practices for participants:
• Emphasize normal hydration habits for a minimum of 24 hours before a scan and continue up until 1 hour prior to the scan, at which point the participant should stop drinking entirely
• Do not consume a large volume of liquid for 3 hours prior to the scan
• Do not consume any caffeine for 3 hours prior to the scan
• Do not eat or exercise for 4 hours prior to the scan
• Do not consume alcohol for 24 hours prior to the scan
• Perform the scan in a little clothing as possible, always without socks on
• Any clothing (underwear) should be form fitting but not tight enough to cause any deformation of the body
• Empty the bladder (urinate) at least 30 minutes prior to the scan
• Allow at least 12 hours between an F45 workout (or any other high intensity exercise) and a scan
Motivation from the ever inspiring @paigehathaway to take care of yourself and fight for your health and happiness! 😄
Join us for a two week free trial, foundation membership or any of our weekly boot camps to start putting yourself first! ☝️
🇨🇦 This weekend, we celebrated one of Canada’s most iconic painters, Emily Carr. A brave artist who developed her own style in a climate that did not nurture creative talent in women. She painted the Pacific Northwest landscape (an environmentalist before it was cool) and its indigenous culture at a time when these subjects were unfamiliar outside BC. Carr was drawn to all things Canadian, to nature in its wild and majestic beauty, and to the important influence of First Nations people, culture, and traditions. 🇨🇦 We love you Emily Carr! Such an inspiring topic for our parent/child class! 👉🏼#artforeveryone#arthistory#canada#canadianart#womenartists
✏️ First boot camp in the books 📚
• 😍 What a fun, sweaty, success! 💪 •
We can’t wait to rock another session with all of you TOMORROW night, 6:30pm, at the Queen Anne Community Center! 🤗
🔗 New link in bio 🔗 Sign up now!
⏳COUNTDOWN: Only TWO DAYS away from our very first boot camp for #F45#QueenAnne#Seattle !
We guarantee sweat 💦 smiles 😄 and high-fives ✋, all totally FREE of charge! Just make sure to wear athletic shoes, bring some water and be ready for some fun! (Link in bio to sign-up).
Excited to see you there! 👊
Fall is HERE 🍂🌾 now booking November & December dates for all your photography needs with studio owner @moorephoto / please email us for a quote! Specializing in e-commerce, lifestyle & product vignettes.
⭐️ Common results you can expect from F45 Training:
•Greater confidence! 💅
•An energy boost! 🕺🏻
•Improved mood! 🤩
•Quality sleep and relaxation... 🛌 💤
•A myriad of other health benefits, including chronic pain reduction and bone, muscle & memory enhancement! 🤗💪🧠
🤔 What are you waiting for?! Do yourself a solid and sign up TODAY for a FREE two week trial!
Now Booking in Studio @annamariestudios ❄️🎁❄️🎁 link in bio
NOW BOOKING Holiday MINIS in Studio November 10th & 11th. Limited time slots will be available and booking is first come first serve. .
Mini Sessions are $175 plus tax
15 minute in studio Holiday Themed session, Gallery of Session, Your choice of up to 10 digitals.
November 10th & 11th .
Looking forward to these Once again! This is the 4th year of Studio Holiday Minis and they get better and better every year. I will have the Studio set up in two sections Traditional Holiday and Winter Wonderland, very similar to last year with a few new additions. Letters to Santa! and Santas Toy Shop!
If you don’t have Facebook PM me here!
Anna Marie Photography llc
The past few years of my life I’ve relocated about every six months or more for school, work, family, or just to go. It’s been a wonderful whirlwind, but I am so excited to finally be settling or at least establishing a homebase for the next couple years. So far I’ve done some pretty crazy things, including purchase of an extremely nice and practically unportable crockpot, and the XL size laundry detergent 🛁#houseplantsherewecome#seattlestudio#homesweethome#signedthelease
•If you are reaching your goals,
KEEP GOING• 👏
•If you are struggling,
KEEP GOING• ✊
•If you are just starting out,
KEEP GOING• 💪
At the starting line, or chasing the finish line, we train the quit out of you! ⛰🏃♀️🏃♂️
Make sure to sign up for your complimentary two week trial while still available! (🔗 in bio)
☎️ Contact: 206-905-8345
“Le valet de chambre” 1927 by Chaïm Soutine - as interpreted this week by one of our 12 year old students. Soutine’s unusual subject matter - portraits of young Parisian workers usually hidden behind hotel doors - and the bold composition, heavy coats of paint, and striking color, still dazzle our young artists today. The portraits first caught the attention of American collector Albert C. Barnes, who quickly snapped them up, making Soutine ... an overnight success. #soutine#arthistoryforkids#paris#portraits
Mugs fresh out of the bisque and en route to Indiana for @taylorwhyteceramics to work her magic. Taylor and I have been working in studios together for about 3 years now... until I left for Seattle and she left for grad school(woot woot!!). So it only seems fitting that our first ever collab project is a cross country venture right? Better late than never! Here we go! Pushing on through... 17 days until the show opens and it’s going to be so worth it! 🙌🏼
Happy First Day of Autumn! (I hate to play favorites with the seasons but Autumn wins every time in my score book) 🍃🍂 Squeaking in a few hours of studio time before heading to my shift at the bar. Sneak peek at some white-slipped plates awaiting bisque and some illustrations from @emleeep!
@nike HQ takeover • presented by @f45_training
🤔 Everyone wants to check out what #F45 is all about and we don’t blame you!
Motivated team training, executed through innovative technology and programming, followed by the most incredible results! 😍
🔥 Make sure to sign up today for your two week free trial. If you already have, spread the word to a friend! 🗣👫👭👬
It’s almost my weekend... which for a working artist, means it’s almost time to be back in the studio. 🙌🏼 In full-on show mode. Less than a month until a highly anticipated group show with some of my favorite ladies for @capitolhillartwalk at @cafepettirosso opening on October 11! ••• @taylorwhyteceramics @reneechristinel @emleeep @catrina.cook @erinelizabethceramics •••