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Happy Jerzday ya’ll!!!... We gonna get some slop n shenanigans up for all my people!... We’re all spread out all over the world like that Jiffy... but wherever you all are, I hope ya’ll are having a positive and productive day today!!! It’s another good one.... And if anybody thinks of any classic seasideheights spots I forgot, please leave em in the comments and help a kid out! Love ya’ll! Have a beautiful day! #newjersey #seasideheights #jerseyshore #seasidepark #mtv #shorestore #dirtyjerz #gtl #dtf #grenade #steaksunlimited #beachcomber #bubbasdoghouse #jrs #americanpie #threebrothers #jacknbills #dunkindonuts #surfliquor #jerseyshorecafe #seagarden #whitepearl #cranberry #frozencustard #boardwalkpier #bennys #wereallinthistogether #GizmoMoney #storiesfordayZ
Happy Jerzday ya’ll!!!... We gonna get some slop n shenanigans up for all my people!... We’re all spread out all over the world like that Jiffy... but wherever you all are, I hope ya’ll are having a positive and productive day today!!! It’s another good one.... And if anybody thinks of any classic seasideheights spots I forgot, please leave em in the comments and help a kid out! Love ya’ll! Have a beautiful day! #newjersey  #seasideheights  #jerseyshore  #seasidepark  #mtv  #shorestore  #dirtyjerz  #gtl  #dtf  #grenade  #steaksunlimited  #beachcomber  #bubbasdoghouse  #jrs  #americanpie  #threebrothers  #jacknbills  #dunkindonuts  #surfliquor  #jerseyshorecafe  #seagarden  #whitepearl  #cranberry  #frozencustard  #boardwalkpier  #bennys  #wereallinthistogether  #GizmoMoney  #storiesfordayZ 
Need some exercise? The Parcourse Fitness Circuit at Seaside Park offers a scenic workout path – with sweet views of the harbor - open to all. 
Originally constructed in 1982, the 18 stations making up the circuit were restored in 2017 by Eagle Scouts Richie Laperchia and Jarrod Langton, aided by many volunteers and donations from sponsors. Just do it!
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#marblehead
#massachusetts
#seasidepark
#parcourse
#eaglescouts
#marbleheadharbor
#exercise
#harbor
#newengland
#northshorema
Need some exercise? The Parcourse Fitness Circuit at Seaside Park offers a scenic workout path – with sweet views of the harbor - open to all. Originally constructed in 1982, the 18 stations making up the circuit were restored in 2017 by Eagle Scouts Richie Laperchia and Jarrod Langton, aided by many volunteers and donations from sponsors. Just do it! . . . #marblehead  #massachusetts  #seasidepark  #parcourse  #eaglescouts  #marbleheadharbor  #exercise  #harbor  #newengland  #northshorema 
The #PopcornBar is at #UniversityofBridgeport! If you're in the area of #SeasidePark, stop by and pick up a bag or two of delicious #gourmet #popcorn! #Jointhe500 #Entrepreneurship #Bridgeport #foodtruck #snowsnack
🏝 Running中に見た江ノ島がとても綺麗だったので パシャ📸 辻堂海浜公園から🌴

When I watched this beautiful scene on the way running , I couldn’t take a photo ☝️ #湘南 #辻堂海浜公園 #江ノ島 #134号線 #ランニング #波 #湘南海岸 #夏をあきらめて #海 #海岸 #辻堂 #サーファー通り #アンダーアーマー #辻堂西海岸 
shonan #tsujido #seasidepark #surfer #enoshima #route134 #running #underarmour #wave #ripple #shore #autumn
🏝 Running中に見た江ノ島がとても綺麗だったので パシャ📸 辻堂海浜公園から🌴 When I watched this beautiful scene on the way running , I couldn’t take a photo ☝️ #湘南  #辻堂海浜公園  #江ノ島  #134号線  #ランニング  #波  #湘南海岸  #夏をあきらめて  #海  #海岸  #辻堂  #サーファー通り  #アンダーアーマー  #辻堂西海岸  shonan #tsujido  #seasidepark  #surfer  #enoshima  #route134  #running  #underarmour  #wave  #ripple  #shore  #autumn 
2018/11/14  今日の夕方ランは百道浜。日が暮れても観光客の方がけっこう多い。

#秋空 #sky #シーサイドももち海浜公園 #seasidepark #福岡 #fukuoka #帰る鳥 #bird #ランニング #running
It’s feeling like fall at the beach! Brisk and breezy...but we’re still trying to soak up a little sun before winter has us fully in its grip. (📷@k_seaphotography) #fall🍁 #beachhouse #seasidepark #villanorealtors #jerseyshorefamilyvacation #jerseyshore
THANK YOU @keithluvinthelma for the love! Taken at the University of Bridgeport, Seaside Park in Bridgeport Connecticut! We love the hometown support! #thankyou #thankyoubuckettoursupport #buckettour #buckettoursticker #bridgeport #bridgeportct #universityofbridgeport #seasidepark #newhavenregister #pancreaticcancer #pancreaticcancerawareness #spreadthelove
Twilight time at the seaside in my neighborhood. It's still in Tokyo. ちょいと夕暮れ時の臨海公園へ🚲。景色に見とれてたら、めちゃくちゃ寒くなって、この後急いで帰りました。笑
#sunset #sunsetbeach #seaside #seasidepark #sea #ship #twilight #twilighttime #local #sunset_love #greatmoment #beautiful #landscape #tokyoguide #tokyowalk #ordinary  #sunset_hunter #kasaiseasidepark #tokyo 
#夕焼け #夕焼け空 #夕焼けの海 #夕焼けlove #葛西臨海公園 #かさりん #トワイライト #東京ガイド #東京散歩 #ギリギリ東京都 #地元愛
Twilight time at the seaside in my neighborhood. It's still in Tokyo. ちょいと夕暮れ時の臨海公園へ🚲。景色に見とれてたら、めちゃくちゃ寒くなって、この後急いで帰りました。笑 #sunset  #sunsetbeach  #seaside  #seasidepark  #sea  #ship  #twilight  #twilighttime  #local  #sunset_love  #greatmoment  #beautiful  #landscape  #tokyoguide  #tokyowalk  #ordinary  #sunset_hunter  #kasaiseasidepark  #tokyo  #夕焼け  #夕焼け空  #夕焼けの海  #夕焼けlove  #葛西臨海公園  #かさりん  #トワイライト  #東京ガイド  #東京散歩  #ギリギリ東京都  #地元愛 
@otahuhurec thanks for the free outdoor boot camp! Such a cool thing to do for the community #otahuhu #bootcamp #seasidepark
@ufc is celebrating 25 years and our champ @frankieedgar is up there with the best to do it ‼️ Congrats champ thanks for putting #jerseyshore on the map 📍‼️ #seasidenightlife #seasideheights #seasidepark #jerseyshore #nj #njfinest #goat🐐
@mjs_bayville presents Karaoke and TNT Tuesdays 7PM-11PM! Enjoy $9.99 Trio of Tacos, $5 @eljimadortequila Margaritas and $3 @corona bottles plus chef specials, sushi bar, scenic Barnegat Bay views, HDTV, and lots of great music, performances and people! Mark your calendar for MJ's Bayville Pajama Party Karaoke on Tuesday November 20 aka the Eve of the Eve and the only MJ’s karaoke night Thanksgiving Week!
#Barnegat #BarnegatBay #BayBoulevard #Bayville #Beachwood #BerkeleyTownship #BrickTownship #DailyDoseOfSong #ForkedRiver #Herbertsville #IslandBeach #IslandHeights #JerseyShore #KaraokeNJ #LaceyTownship #Lakehurst #LanokaHarbor #ManchesterNJ #MJs #NJKaraoke #OceanCounty #OceanGate #PineBeach #Seaside #SeasideHeights #SeasidePark #Silverton #SitRelaxEnjoy #SouthTomsRiver #TomsRiver
@mjs_bayville presents Karaoke and TNT Tuesdays 7PM-11PM! Enjoy $9.99 Trio of Tacos, $5 @eljimadortequila Margaritas and $3 @corona bottles plus chef specials, sushi bar, scenic Barnegat Bay views, HDTV, and lots of great music, performances and people! Mark your calendar for MJ's Bayville Pajama Party Karaoke on Tuesday November 20 aka the Eve of the Eve and the only MJ’s karaoke night Thanksgiving Week! #Barnegat  #BarnegatBay  #BayBoulevard  #Bayville  #Beachwood  #BerkeleyTownship  #BrickTownship  #DailyDoseOfSong  #ForkedRiver  #Herbertsville  #IslandBeach  #IslandHeights  #JerseyShore  #KaraokeNJ  #LaceyTownship  #Lakehurst  #LanokaHarbor  #ManchesterNJ  #MJs  #NJKaraoke  #OceanCounty  #OceanGate  #PineBeach  #Seaside  #SeasideHeights  #SeasidePark  #Silverton  #SitRelaxEnjoy  #SouthTomsRiver  #TomsRiver 
Göndərdi @therafa3l 😍👍
Sizdə də belə fotolar varsa DM📥 yollayın paylaşılsın😇
#admin✈ #baku #bakunights #bakuazerbaijan #naturecity #city #world #beautiful #nice #nature_photo #natureamazing #nature #naturephotography #flametowers #naturelovers #naturebaku #boulevard #seasidepark #naturelife #bakuiscapitalofazerbaijan
2018/11/13  今日の夕方ラン、東の空と西の空、こんなにも違う。
海風が強かったー。ちょっと寒いかなというくらいが一番走りやすい。そしてラン音が詰まったポータブル・プレイヤーがついに壊れる。

#秋空 #sky #マリナタウン海浜公園 #seasidepark #福岡 #fukuoka #ランニング #running #走る音楽 #runmusic
Odaiba is a high-tech entertainment hub on an artificial island in Tokyo Bay. Visitors head to the beach at Seaside Park, enjoy Mt. Fuji views from the Daikanransha Ferris wheel, and interact with robots at the Miraikan science museum. Malls include Aqua City and the Venice-themed VenusFort, and there are sushi bars with views along the waterfront. You can also visit the Fuji TV Building that looks like a round ball for a view of it all. 
#Odaiba #Daiba #StatueOfLiberty #RainbowBridge #SeasidePark #MtFuji #Daikanransha #Gundam #Robots #GiantRobot #Voltron #FujiTV #AquaCity #Sunrise
Odaiba is a high-tech entertainment hub on an artificial island in Tokyo Bay. Visitors head to the beach at Seaside Park, enjoy Mt. Fuji views from the Daikanransha Ferris wheel, and interact with robots at the Miraikan science museum. Malls include Aqua City and the Venice-themed VenusFort, and there are sushi bars with views along the waterfront. You can also visit the Fuji TV Building that looks like a round ball for a view of it all. #Odaiba  #Daiba  #StatueOfLiberty  #RainbowBridge  #SeasidePark  #MtFuji  #Daikanransha  #Gundam  #Robots  #GiantRobot  #Voltron  #FujiTV  #AquaCity  #Sunrise 
I went out for a walkabout on the sea front. It's been rather windy the last few days 🍃
I went out for a walkabout on the sea front. It's been rather windy the last few days 🍃
Happy Veterans Day from your Favorite Jersey Shore Motel - Private Beaches, Wildlife encounters and walking distance to family fun and entertainment, It’s time to plan your visit to the Jersey Shore and Come Stay with US! 
Call for your reservation 732-793-5400 
#jerseyshore #newjersey #getaway #islandbeach #islandbeachstatepark #islandbeachmotorlodge #beach #beachvacation #family #fun #seaside #seasidepark #columbusday #fishing #fishinglife #fishing🎣 #angler #anglers #jerseyshorefishing
Happy Veterans Day from your Favorite Jersey Shore Motel - Private Beaches, Wildlife encounters and walking distance to family fun and entertainment, It’s time to plan your visit to the Jersey Shore and Come Stay with US! Call for your reservation 732-793-5400 #jerseyshore  #newjersey  #getaway  #islandbeach  #islandbeachstatepark  #islandbeachmotorlodge  #beach  #beachvacation  #family  #fun  #seaside  #seasidepark  #columbusday  #fishing  #fishinglife  #fishing 🎣 #angler  #anglers  #jerseyshorefishing 
Happy Veterans Day from your Favorite Jersey Shore Motel - Private Beaches, Wildlife encounters and walking distance to family fun and entertainment, It’s time to plan your visit to the Jersey Shore and Come Stay with US! 
Call for your reservation 732-793-5400 
#jerseyshore #newjersey #getaway #islandbeach #islandbeachstatepark #islandbeachmotorlodge #beach #beachvacation #family #fun #seaside #seasidepark #columbusday #fishing #fishinglife #fishing🎣 #angler #anglers #jerseyshorefishing
Happy Veterans Day from your Favorite Jersey Shore Motel - Private Beaches, Wildlife encounters and walking distance to family fun and entertainment, It’s time to plan your visit to the Jersey Shore and Come Stay with US! Call for your reservation 732-793-5400 #jerseyshore  #newjersey  #getaway  #islandbeach  #islandbeachstatepark  #islandbeachmotorlodge  #beach  #beachvacation  #family  #fun  #seaside  #seasidepark  #columbusday  #fishing  #fishinglife  #fishing 🎣 #angler  #anglers  #jerseyshorefishing 
It was only a little windy at Cleveland Point Lighthouse this evening... Given my hair has product in it and still got blown around like a budget supermodel's😂
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#spring #instagood #windydays #selfietime #sky #love #portrait #windyday #seaside #lighthousepoint #sea #lighthouse #windyhair #selfie #me #blue #windy #lighthouses_around_the_world #life #lighthouses #seasidepark #ocean #seasidelife #seasidetown #lighthousewalk #lighthousesofinstagram #redlandsanyday #queenslandlife
It was only a little windy at Cleveland Point Lighthouse this evening... Given my hair has product in it and still got blown around like a budget supermodel's😂 · · · #spring  #instagood  #windydays  #selfietime  #sky  #love  #portrait  #windyday  #seaside  #lighthousepoint  #sea  #lighthouse  #windyhair  #selfie  #me  #blue  #windy  #lighthouses_around_the_world  #life  #lighthouses  #seasidepark  #ocean  #seasidelife  #seasidetown  #lighthousewalk  #lighthousesofinstagram  #redlandsanyday  #queenslandlife 
Despite today being a holiday n my born day, the ministry don’t stop. Everyday that God allows me to live, is His day!
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#MCTV #homelessoutreach #longbeach
#seasidepark #savedsinner #hogmob
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海の夕景
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Twilight landscape of the sea
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シーズン終わりの人影のない海に行った
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薄い夕陽の色と静かな波の音だけあった
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沢山の人々で賑わった事も今では夏の幻
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時は流れここでの記憶も今では日記の中
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I went to the ocean of the end of the season.
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There was only a thin sunset color and a quiet wave sound.
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A lot of people came and crowded in one summer.
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Time is passing the memory here is now in only the diary.
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Let it be me.
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#memoryofsummer 
#yokohama
#seasidepark
#landscape
#beach
#sunset 
#夏の思い出
#横浜
#海の公園
#風景
#砂浜
#波の音
#夕陽
- 海の夕景 - Twilight landscape of the sea - シーズン終わりの人影のない海に行った - 薄い夕陽の色と静かな波の音だけあった - 沢山の人々で賑わった事も今では夏の幻 - 時は流れここでの記憶も今では日記の中 - I went to the ocean of the end of the season. - There was only a thin sunset color and a quiet wave sound. - A lot of people came and crowded in one summer. - Time is passing the memory here is now in only the diary. - Let it be me. - #memoryofsummer  #yokohama  #seasidepark  #landscape  #beach  #sunset  #夏の思い出  #横浜  #海の公園  #風景  #砂浜  #波の音  #夕陽 
Sunrise to sunset...Island Beach State Park is our happy place! (📷@adampolingerphotography) #villanorealtors #beachpatrol #seasidepark #jerseyshore #jerseyshorefamilyvacation #jerseysunset #jerseyshorelocal
Take the WPKN app on the Bridgeport Audio Trail with you as you visit artist galleries & hear Bridgeport music creators & innovators with lush electronic music, free jazz, virtuoso guitar loops, Tibetan singing bowls and new audio frontiers. Featuring composers Dustin DeMilio, Chris Ruggiero, Christopher Cavaliere, and the band Barbara. This is a FREE concert at the WPKN studios located on the 2nd FL of the COX Student Center at the Univ. of Bridgeport or you can take the WPKN app with you on your Art Trail tour and sample the growing community of Bridgeport composers and musicians at WPKN 89.5FM. Refreshments will be served.
Take the WPKN app on the Bridgeport Audio Trail with you as you visit artist galleries & hear Bridgeport music creators & innovators with lush electronic music, free jazz, virtuoso guitar loops, Tibetan singing bowls and new audio frontiers. Featuring composers Dustin DeMilio, Chris Ruggiero, Christopher Cavaliere, and the band Barbara. This is a FREE concert at the WPKN studios located on the 2nd FL of the COX Student Center at the Univ. of Bridgeport or you can take the WPKN app with you on your Art Trail tour and sample the growing community of Bridgeport composers and musicians at WPKN 89.5FM. Refreshments will be served.
Don Geiss with a surf caught 29” 8.65lb bass on a teaser. #grumpystackle #fishing #stripedbass #islandbeachstatepark #seasidepark #teaser #fallrun
so happy and grateful to have had 3 of my photos displayed for the #iluvbptphoto exhibit at the #bptartstrail this weekend 🙌🙌 the first one was taken from the #metronorth train station, the 2nd one is a sunset over the pond at #beardsleypark and the last one is at #seasidepark thank you to @rahzyvonparty and everybody involved in bringing bridgeport to life through others eyes...it was a dope night! #bridgeport  #iluvbpt #downtown #artstrail #positivevibes #alllove #supportlocalartists #supportsmallbusiness
so happy and grateful to have had 3 of my photos displayed for the #iluvbptphoto  exhibit at the #bptartstrail  this weekend 🙌🙌 the first one was taken from the #metronorth  train station, the 2nd one is a sunset over the pond at #beardsleypark  and the last one is at #seasidepark  thank you to @rahzyvonparty and everybody involved in bringing bridgeport to life through others eyes...it was a dope night! #bridgeport  #iluvbpt  #downtown  #artstrail  #positivevibes  #alllove  #supportlocalartists  #supportsmallbusiness 
When driving around this off season vacation town, this is one of the only homes I found with hurricane shutters. Hurricane shutters have two benefits for this home owner.  First their home is protected from wind drawn damage and second it creates a second layer of protection against criminals breaking in. Understanding how to best protect against a claim can save you a lot of money in the long term. ————————-
#jerseyshore #daigletravers #coastalnj #hurricanshutters #vacationhome #rentalproperty #beachfronthomes #stormshutters #coastalliving #seasidepark #summerhome #secondaryhome #coastalrealestate #newjersey #newjerseyrealestate #homeinsurance #floodinsurance
When driving around this off season vacation town, this is one of the only homes I found with hurricane shutters. Hurricane shutters have two benefits for this home owner. First their home is protected from wind drawn damage and second it creates a second layer of protection against criminals breaking in. Understanding how to best protect against a claim can save you a lot of money in the long term. ————————- #jerseyshore  #daigletravers  #coastalnj  #hurricanshutters  #vacationhome  #rentalproperty  #beachfronthomes  #stormshutters  #coastalliving  #seasidepark  #summerhome  #secondaryhome  #coastalrealestate  #newjersey  #newjerseyrealestate  #homeinsurance  #floodinsurance 
We  went to the Tomarishiro-koen 😍
Nice view🌊

渡久地ビーチ横の泊城公園
眺めのいい遊歩道に、BGMまで流れていて、最高でした😍

#okinawa
#sea
#seasidepark
#tomarishirokoen
#tomarishiropark
#ocean
#oceanview
#niceview
#familytime
#familyday
#familydayout
#park
#沖縄
#泊城公園
#公園
#シーサイド
#散歩道
#遊歩道
#渡久地ビーチ
Seaside Park, Yuigahama, Kamakura, Oct 2018
鎌倉海浜公園 鎌倉 由比ヶ浜 2018/10 #SeasidePark #Yuigahama #Kamakura #YuigahamaKamakura #鎌倉海浜公園 #鎌倉 #由比ヶ浜 #海浜公園
Duck feeding, biking, beachinh, flowering and all sorts of autumn things at Uminanokamichi Seaside Park. 
#Uminanokamichi #SeasidePark #PeacePark #Fukuoka #Nature #Japan #Travels
Oh please! oh please! oh please!  Would LOVE to see Mr. Hall surrounded by a “not for sale” Council!!! #protectponto  #pontopark #developpontoright
#seasidepark @goruckstarcourse
I’ll be spinning the soundtrack to your Saturday night at @mjs_bayville starting at 9:30pm! Enjoy $2 Miller Lite pints, $5 Beso Del Sol Sangria pints and $18 60 oz. pitchers, $8 Stoli pints, main menu and chef specials till 11PM, pizza and wings till 12AM, and tunes till 1:30AM! Mark your calendar for Fury vs Wilder on Saturday December 1!
#Barnegat #BarnegatBay #BayBoulevard #Bayville #Beachwood #BerkeleyTownship #BrickTownship #DailyDoseOfSong #ForkedRiver #Herbertsville #IslandBeach #IslandHeights #JerseyShore #LaceyTownship #Lakehurst #LanokaHarbor #ManchesterNJ #MJs #OceanCounty #OceanGate #PineBeach #Seaside #SeasideHeights #SeasidePark #Silverton #SitRelaxEnjoy #SouthTomsRiver #TheVille #TomsRiver
I’ll be spinning the soundtrack to your Saturday night at @mjs_bayville starting at 9:30pm! Enjoy $2 Miller Lite pints, $5 Beso Del Sol Sangria pints and $18 60 oz. pitchers, $8 Stoli pints, main menu and chef specials till 11PM, pizza and wings till 12AM, and tunes till 1:30AM! Mark your calendar for Fury vs Wilder on Saturday December 1! #Barnegat  #BarnegatBay  #BayBoulevard  #Bayville  #Beachwood  #BerkeleyTownship  #BrickTownship  #DailyDoseOfSong  #ForkedRiver  #Herbertsville  #IslandBeach  #IslandHeights  #JerseyShore  #LaceyTownship  #Lakehurst  #LanokaHarbor  #ManchesterNJ  #MJs  #OceanCounty  #OceanGate  #PineBeach  #Seaside  #SeasideHeights  #SeasidePark  #Silverton  #SitRelaxEnjoy  #SouthTomsRiver  #TheVille  #TomsRiver 
#seasidepark @goruckstarcourse
@goruckstarcourse #seasidepark @jhendu14 @dmmandrews7
#seasidepark @goruckstarcourse
#seasidepark @goruckstarcourse
@goruckstarcourse #goruckstarcourse #seasidepark
Checking ‘em off #seasidepark @goruckstarcourse
#seasidepark @goruckstarcourse
@goruckstarcourse #seasidepark
#seasidepark @goruckstarcourse
#seasidepark @goruckstarcourse
Done!  HQ then HOME!
@goruckstarcourse #seasidepark
@goruckstarcourse  @juggernautf3 #seasidepark
UNF sculpture. Point 13 of 14. #seasidepark @goruckstarcourse
UNF sculpture. Point 13 of 14. #seasidepark  @goruckstarcourse
#seasidepark @goruckstarcourse
@goruckstarcourse #seasidepark #RuckTMF
体幹・股関節柔軟・トレーニング等

両足にはSeria アンクル&リストウエイト 500g×2

ランジストレッチ・縄跳び・ワイドスクワット・センタークランチ。

10回×1~3セット

縄跳び 前後 400回×1セット

目標は健康維持・筋肉強化

ランニング 草履でGoGo

200mトラック×16

BGM 嘉門達夫 ゆけ!ゆけ!川口浩

EPSON U350BS

SONY Smart B-Trainer

こちらで計測しました😀

停止した順番 1 U350BS 2 Smart B-Trainer

誰の為にやっている訳ではなく、自分自身の為にやっている事が人により気に入らない、テンション下がる等になるそうです💦

あぁ言えば自己陶酔…オ○ニ…知らんがな…構ってちゃん等

言いたくは無いけど自らの弱点をどう克服する努力もしないで良い結果は出ない。

自らのランやジョグタイムが私のウォーキングやジョギングタイムよりも遅いのは努力が足らないだけで凄いとばっちりでしかない。

サブ2.5を達成した人は毎朝、4〜5時に起きて8kのランニングを欠かさない。仕事も真面目にこなしてる。自己管理をしっかりしてるから全国ランキングTOP10に入っている。私はそこまでしようとは思わない。ただ健康と足を強くする為にジョギングや筋トレをする。

色々な人や価値観がある中で…伝える難しさを痛感した日😵

不足していたので再アップしました イイねくださった方々すみません🙏

#風景 #風景写真 #自然 #田舎 #夕日 #瀬戸内海国立公園 #観覧車 #夕陽百選 #空 #sky #sunset #view #viewpoint #sea #seasidepark #japanlife
体幹・股関節柔軟・トレーニング等 両足にはSeria アンクル&リストウエイト 500g×2 ランジストレッチ・縄跳び・ワイドスクワット・センタークランチ。 10回×1~3セット 縄跳び 前後 400回×1セット 目標は健康維持・筋肉強化 ランニング 草履でGoGo 200mトラック×16 BGM 嘉門達夫 ゆけ!ゆけ!川口浩 EPSON U350BS SONY Smart B-Trainer こちらで計測しました😀 停止した順番 1 U350BS 2 Smart B-Trainer 誰の為にやっている訳ではなく、自分自身の為にやっている事が人により気に入らない、テンション下がる等になるそうです💦 あぁ言えば自己陶酔…オ○ニ…知らんがな…構ってちゃん等 言いたくは無いけど自らの弱点をどう克服する努力もしないで良い結果は出ない。 自らのランやジョグタイムが私のウォーキングやジョギングタイムよりも遅いのは努力が足らないだけで凄いとばっちりでしかない。 サブ2.5を達成した人は毎朝、4〜5時に起きて8kのランニングを欠かさない。仕事も真面目にこなしてる。自己管理をしっかりしてるから全国ランキングTOP10に入っている。私はそこまでしようとは思わない。ただ健康と足を強くする為にジョギングや筋トレをする。 色々な人や価値観がある中で…伝える難しさを痛感した日😵 不足していたので再アップしました イイねくださった方々すみません🙏 #風景  #風景写真  #自然  #田舎  #夕日  #瀬戸内海国立公園  #観覧車  #夕陽百選  #空  #sky  #sunset  #view  #viewpoint  #sea  #seasidepark  #japanlife 
ⓒ⃞ⓗ⃞ⓘ⃞ⓔ⃞ⓩ⃞ⓞ⃞_⃝⃞ⓟ⃞ⓗ⃞ⓞ⃞ⓣ⃞ⓞ⃞
#コキア  #箒草  #ホウキギ  #ホウキ草  #紅葉 
#ひたち海浜公園  #国営ひたち海浜公園  #みはらしの丘  #海浜公園  #ひたちなか市  #ひたちなか  #茨城県  #茨城
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#kochia  #kokia 
#hitachiseasidepark  #seasidepark  #HITACHINAKA  #IBARAKI  #JAPAN
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#はなまっぷ  #wp_flower  #はなまっぷ紅葉2017  #タビジョ  #ibarakiphotoclub
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茨城県内では、#ひたち海浜公園 のほか、#茨城県立歴史館 (イチョウ)、#科学万博記念公園 (イチョウ)、#洞峰公園 (イチョウ)、#花貫渓谷 (もみじ)など紅葉スポットがたくさんあります。
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※撮影は、通路内で行なっています。観賞・撮影のためにロープ内(立入禁止エリア)入らないようにお願いします。
[CAUTION]
Taking photo is in the aisle.
Please don't enter ”No-entry area” for viewing or taking photo.
.
請不要進入禁止區域
请不要进入禁止区域
ⓒ⃞ⓗ⃞ⓘ⃞ⓔ⃞ⓩ⃞ⓞ⃞_⃝⃞ⓟ⃞ⓗ⃞ⓞ⃞ⓣ⃞ⓞ⃞ #コキア  #箒草  #ホウキギ  #ホウキ草  #紅葉  #ひたち海浜公園  #国営ひたち海浜公園  #みはらしの丘  #海浜公園  #ひたちなか市  #ひたちなか  #茨城県  #茨城  * #kochia  #kokia  #hitachiseasidepark  #seasidepark  #HITACHINAKA  #IBARAKI  #JAPAN  * #はなまっぷ  #wp_flower  #はなまっぷ紅葉2017  #タビジョ  #ibarakiphotoclub  * 茨城県内では、#ひたち海浜公園  のほか、#茨城県立歴史館  (イチョウ)、#科学万博記念公園  (イチョウ)、#洞峰公園  (イチョウ)、#花貫渓谷  (もみじ)など紅葉スポットがたくさんあります。 * ※撮影は、通路内で行なっています。観賞・撮影のためにロープ内(立入禁止エリア)入らないようにお願いします。 [CAUTION] Taking photo is in the aisle. Please don't enter ”No-entry area” for viewing or taking photo. . 請不要進入禁止區域 请不要进入禁止区域