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Let’s talk about hip flexor release!

SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. .
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Open up that front of your hip!! Simple setup: 
Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release!
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#HipPain #GetRelief #SimpleFix
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Sports Performance PT | San Diego, CA

Optimizing the health & performance of athletes through personalized, one-on-one care. 
Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) 
Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)
YouTube: @SportsPerformancePT (bit.ly/2qJ603B)
Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)
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🌐 Website: bit.ly/2qJj48Z
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☎️ Phone: (619) 397-1391

#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
Let’s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #HipPain  #GetRelief  #SimpleFix  . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #SportsPerformancePT  . . . . #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Fitness  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SDfitness  #SanDiegoLife 
#PriceReduced & Move-in ready! 🙌🏻 The dual-Master home has an AWESOME floor plan & is ready for You! Just perfect for roommates or #firsttimehomebuyer, features include #hardwoodflooring throughout, laundry in unit, underground parking & more! Located within walking distance to #USD, it is charming, quiet and centrally located – close to all! 800-841-4682 BRE#01823241 
#crawfordteamsells #sandiegorealestate #sandiegohomes #realestateteam #listingagent #sandiego #homeforsale #condoforsale #condoliving #sandiegocondo #universityofsandiego #househunters #homebuyers #realestateinvestor #sandiegoliving #sdliving #sdrealtor #sdrealestate #realestate #home #homegoals #californiarealestate #socalrealestate #roommates #pricereduced #november
#PriceReduced  & Move-in ready! 🙌🏻 The dual-Master home has an AWESOME floor plan & is ready for You! Just perfect for roommates or #firsttimehomebuyer , features include #hardwoodflooring  throughout, laundry in unit, underground parking & more! Located within walking distance to #USD , it is charming, quiet and centrally located – close to all! 800-841-4682 BRE#01823241  #crawfordteamsells  #sandiegorealestate  #sandiegohomes  #realestateteam  #listingagent  #sandiego  #homeforsale  #condoforsale  #condoliving  #sandiegocondo  #universityofsandiego  #househunters  #homebuyers  #realestateinvestor  #sandiegoliving  #sdliving  #sdrealtor  #sdrealestate  #realestate  #home  #homegoals  #californiarealestate  #socalrealestate  #roommates  #pricereduced  #november 
In the mood for gratitude? That’s what Thanksgiving is all about! Here are some delicious recipe ideas that you and your guest list will be especially thankful for: http://ow.ly/4jde30mChsu
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#Thanksgiving #Recipes #Appetizers #avionatspectrum #avionatspectrumapts #avionsandiego #avionsd #kearnymesa #sandiego #spectrumcenter #southerncalifornia #sandiegoapartments #sdapartments #apartments #luxuryapartments #sdliving #sandiegoliving #sandiegolife #home #newhome #forrent #forrentsd #pool #fitnesscenter #yelpsandiego #nowleasing #apartmentlife #apartmenttherapy #apartmentliving
In the mood for gratitude? That’s what Thanksgiving is all about! Here are some delicious recipe ideas that you and your guest list will be especially thankful for: http://ow.ly/4jde30mChsu . . . . . #Thanksgiving  #Recipes  #Appetizers  #avionatspectrum  #avionatspectrumapts  #avionsandiego  #avionsd  #kearnymesa  #sandiego  #spectrumcenter  #southerncalifornia  #sandiegoapartments  #sdapartments  #apartments  #luxuryapartments  #sdliving  #sandiegoliving  #sandiegolife  #home  #newhome  #forrent  #forrentsd  #pool  #fitnesscenter  #yelpsandiego  #nowleasing  #apartmentlife  #apartmenttherapy  #apartmentliving 
R I S E &  S H I N E
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Best thing about going to work this morning was this view. #sdliving #sunrise #humpday #sandiego #nofilter
Planing Events for this Holiday Season? Keep us in mind. We create an atmosphere for your guests.
Planing Events for this Holiday Season? Keep us in mind. We create an atmosphere for your guests.
Feeling nostalgic. Remembering the days living in downtown San Diego #nostalgic #nostalgia #downtownsandiego #sandiego #socal #california #sdlife #sdliving #cali #sd #craftcocktails #bars
Hey mom, look, I pose better than you 🤦🏻‍♀️ #smize #adventuresofdexter
This last Saturday we had a great family reunion... (hubby’s side). It’s always very nice to see everyone. @iwooddoit 👨‍👩‍👦‍👦#cordovafamilyreunion2018 #familyreunion #saturday #family .
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#sandiego #ramona #chulavista #sdliving #sadlife #goals #november #cordova #familygoals #2018 #funtimes #weekend #latepost #tuesdaymotivation #tuesday #love #relocating #mountains #parks #recreation #forest #countryliving #mayrasdrealtor #neighborhood
This last Saturday we had a great family reunion... (hubby’s side). It’s always very nice to see everyone. @iwooddoit 👨‍👩‍👦‍👦#cordovafamilyreunion2018  #familyreunion  #saturday  #family  . . #sandiego  #ramona  #chulavista  #sdliving  #sadlife  #goals  #november  #cordova  #familygoals  #2018  #funtimes  #weekend  #latepost  #tuesdaymotivation  #tuesday  #love  #relocating  #mountains  #parks  #recreation  #forest  #countryliving  #mayrasdrealtor  #neighborhood 
Colder nights call for a hot cup of clam chowder!🍂 #clamchowder #fallinsandiego ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#missionbeach #missionbeachsd #theoriginalsteakhouse #sandiegofood #sdfoodfinds #sandiegoeats #eatsansiego #discoversd #sdgohere #visitsd #diningoutsd #sdliving #sdgohere
We have a new CHOW Winner and are you ready for this?!? She is 11 years old!! Meet Savvy - a punching, kicking, squat jumping dynamo! Last weeks CHOW on Round 5 was 4 Uppercuts + 1 squat jump combo - and Savvy completed 123!! One more time.....123!!!! Way to knock it out Savvy!!
We have a new CHOW Winner and are you ready for this?!? She is 11 years old!! Meet Savvy - a punching, kicking, squat jumping dynamo! Last weeks CHOW on Round 5 was 4 Uppercuts + 1 squat jump combo - and Savvy completed 123!! One more time.....123!!!! Way to knock it out Savvy!!
Congrats to our client, James, who just joined the Minnesota Timberwolves!⠀
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#Repost @jnunn21⠀
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Hard work is undefeated..All Glory To God🙌🏾 #sniperszn🎯⠀
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_________________________________________________⠀
Sports Performance PT | San Diego, CA⠀
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Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀
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Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀
Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀
YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀
Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀
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🌐 Website: bit.ly/2q5O6Z5⠀
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☎️ Phone: (619) 397-1391⠀
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#SportsPerformancePT ⠀
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
Congrats to our client, James, who just joined the Minnesota Timberwolves!⠀ ⠀ #Repost  @jnunn21⠀ ・・・⠀ Hard work is undefeated..All Glory To God🙌🏾 #sniperszn ðŸŽ¯â € .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT  ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Fitness  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SDfitness  #SanDiegoLife 
You know Tuesday’s are for culture...and I’m totally ok with our duck faces. #wicked #sdliving #pimpseats #wgpriv #isobelsage #babygirladventures #itstradition #elphaba #glindatoo #itsaschoolnight
🚨NOW SELLING: #housegoals, aka "Elevate" by @civitacommunity🚨
✔️1, 2 & 3-story plans
✔️2 to 4 bedrooms
✔️1,232 – 2,047 sq ft
✔️From mid $600’s
✔️Located next to Civita Park 🌳
Call (858) 922-0876 for more info!.
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#CivitaLife #SDRealEstate #SDLiving #sandiegorealestate #housewithaview #dreamhouse #sudberryproperties #newhouse #homesweethome #missionvalley #sandiego #deliciousbuzz
What a beautiful sunset doods.. May have even seen a green flash ⚡️#nofilter #grateful #sdliving #greenflash #sandiego #pacificbeach #dogsofinstagram #doodlesofinstagram #nillathedoodle #sandiegodoodles #sandiegodogs
We just got a fresh batch of some stunning pieces by @jewelofthegypsy and can’t wait for you to see them!✨ These beauties are part of Tania’s Sacred Geometry Series and have the most beautiful moonstones hung from the patterned teardrop.
We just got a fresh batch of some stunning pieces by @jewelofthegypsy and can’t wait for you to see them!✨ These beauties are part of Tania’s Sacred Geometry Series and have the most beautiful moonstones hung from the patterned teardrop.
Be their peace, not their problem. And vice versa ♥️. #Voujo
📸: @thegoodquote
Be their peace, not their problem. And vice versa ♥️. #Voujo  📸: @thegoodquote
Back to werrrk. | Don't be fooled. That smile is me thinking about the Julian apple pie we had over the weekend. 🍰😋 | 📷: @jbnrmn x @voliseyewear
Back to werrrk. | Don't be fooled. That smile is me thinking about the Julian apple pie we had over the weekend. 🍰😋 | 📷: @jbnrmn x @voliseyewear
WEEKLY DAYDREAM | snow, especially the first snow, is one of my favorite things. When my mommy called to tell me it was happening in Colorado this week, my mind went home. I just want to be there now sitting quietly watching.
WEEKLY DAYDREAM | snow, especially the first snow, is one of my favorite things. When my mommy called to tell me it was happening in Colorado this week, my mind went home. I just want to be there now sitting quietly watching.
TONIGHT | scallops and pasta! Delish, light and easy!  @food52 makes it simple.  Pick up a copy at OASD.
TONIGHT | scallops and pasta! Delish, light and easy! @food52 makes it simple. Pick up a copy at OASD.
FOOD 52 |  is one of my fav go to books during the work week. The recipes are simple, fresh and fast. Makes a great gift for those in your life that love to cook but are short on time.  Available always. 🍝
FOOD 52 | is one of my fav go to books during the work week. The recipes are simple, fresh and fast. Makes a great gift for those in your life that love to cook but are short on time. Available always. 🍝
Workin on this paper with the sound of the Pacific Ocean. #SDLiving #MyStudyDeskIsBetter #CASunset #FailingToFocus
The @backstreetboys are streaming a special event on Facebook tomorrow to celebrate their #DNAWorldTour. Tune in at 11am PT/ 2pm ET/ 7pm GMT!
The @backstreetboys are streaming a special event on Facebook tomorrow to celebrate their #DNAWorldTour . Tune in at 11am PT/ 2pm ET/ 7pm GMT!
What’s better than decorating cookies? Eating them with champagne! Bring your kids or a friend and share in some holiday cheer! This Thursday the 15th, 6-8. (It’s free!) The Reynolds sisters will be singing for us too!
What’s better than decorating cookies? Eating them with champagne! Bring your kids or a friend and share in some holiday cheer! This Thursday the 15th, 6-8. (It’s free!) The Reynolds sisters will be singing for us too!
There is a reason they say everything is bigger in Texas. Our Texas smoked brisket sandwich is packed high with dry aged brisket, slathered in hard cider BBQ sauce, and topped with fried onion crisps, butter pickles, and candied bacon. May need more than two hands. #texas #smokedbrisket #bacon #sdlife #eatsandiego #sdliving #exploresandiego #sandiegolife #sandiegoeats #sdfoodie
A TWIST to #TacoTuesday! Feast on these tasty Bao Bun Tacos from @monkeykingsandiego for 1/2 price all day, every Tuesday! Park at Park It On Market (614 Market St) for just $1 per hour! #GaslampQuarter
A TWIST to #TacoTuesday ! Feast on these tasty Bao Bun Tacos from @monkeykingsandiego for 1/2 price all day, every Tuesday! Park at Park It On Market (614 Market St) for just $1 per hour! #GaslampQuarter 
E S C R O W  C L O S E D for Three Seasons Rd in Mira Mesa!
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Representing Seller, we brought in multiple buyers and negotiated an additional $15k for our client with a quick 21 day close. Congratulations to my Cristal Cellar brother @real.a.tor on sealing the deal for his Seller! #CountOnCristalCellar
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Contact me today for more homes in the area at 858.776.2919.
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#Sold #JustSold #ClosedEscrow #MiraMesa #Listing #ListingAgent #Seller #SellerRepresentation #SanDiego #RealEstate #SDRealEstate #SD #SDLiving #SDHomes #SDRealtor #SDAgent #SDSold #DLSEALR #CristalCellarSD #RealEstateAndMortgage #Firm #HomeBuying #HomeSelling #Buying #Selling #Investments #Rentals #DreamBig #WeCanHelp
E S C R O W C L O S E D for Three Seasons Rd in Mira Mesa! . Representing Seller, we brought in multiple buyers and negotiated an additional $15k for our client with a quick 21 day close. Congratulations to my Cristal Cellar brother @real.a.tor on sealing the deal for his Seller! #CountOnCristalCellar  . Contact me today for more homes in the area at 858.776.2919. . . . . . . #Sold  #JustSold  #ClosedEscrow  #MiraMesa  #Listing  #ListingAgent  #Seller  #SellerRepresentation  #SanDiego  #RealEstate  #SDRealEstate  #SD  #SDLiving  #SDHomes  #SDRealtor  #SDAgent  #SDSold  #DLSEALR  #CristalCellarSD  #RealEstateAndMortgage  #Firm  #HomeBuying  #HomeSelling  #Buying  #Selling  #Investments  #Rentals  #DreamBig  #WeCanHelp 
While #interestrates may not be as low as they were a few years ago, rates are still doing well in the grand scheme of things... check out the 1980's! If you’re still dreaming of #homeownership, or are ready to make a change - call us! Making dreams come true is our business! 💫 -

#crawfordteamsells #sandiegorealestate #sandiegohomes #realestateteam #listingagent #sandiego #homeforsale #househunters #homebuyers #realestateinvestor #sandiegoliving #sdliving #sdrealtor #sdrealestate #realestate #home #homegoals #equity #realestate #realtor #homesweethome #realestatetips #tuesdaytip #realestateissmart #Repost @holsmanteam
While #interestrates  may not be as low as they were a few years ago, rates are still doing well in the grand scheme of things... check out the 1980's! If you’re still dreaming of #homeownership , or are ready to make a change - call us! Making dreams come true is our business! 💫 - #crawfordteamsells  #sandiegorealestate  #sandiegohomes  #realestateteam  #listingagent  #sandiego  #homeforsale  #househunters  #homebuyers  #realestateinvestor  #sandiegoliving  #sdliving  #sdrealtor  #sdrealestate  #realestate  #home  #homegoals  #equity  #realestate  #realtor  #homesweethome  #realestatetips  #tuesdaytip  #realestateissmart  #Repost  @holsmanteam
Beautiful day to take a quick break outside my studio to enjoy the breeze, fresh fall feel outside. 🍂🍁🍂🍁🍁 #sdnailartist #clairemont #fall #missionbeach #sd #sdlive #sdliving #cali #sdnative #instalove #instalife #instalikes
Do you have your tickets for @themercyme's 'Imagine Nation Tour' yet? Join us for a powerful night of music at @ViejasArena on Saturday, April 6th. Secure your seats now: LiveNation.com 🙏
Do you have your tickets for @themercyme's 'Imagine Nation Tour' yet? Join us for a powerful night of music at @ViejasArena on Saturday, April 6th. Secure your seats now: LiveNation.com 🙏
This fits perfectly for the conversation I had yesterday with some friends. We all have fears and most of them are in our head. They hold us back from our hopes and dreams. My fear is door knocking and someone being rude to me. When it shouldn’t really matter to me because those aren’t the type of clients I want anyways. What is one of your fears?
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Are you thinking of investing in real estate? Email dwaine@lepetendwell.com or message me today and I'd be happy to help.⠀
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Dwaine A. Smith II
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#Realtor
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CalDRE#02061882⠀
🏠⠀ #sandiegorealestate #normalheightssd #sdliving #sdlife #coronadoliving #wisewords #hoteldel #luxury #luxuryrealestate #hoteldelcoronado #balboapark #coronado #kensingtonsandiego #luxuryhomes #missionhills #sandiegoliving #sandiegolife #milliondollarlisting #realtorlife #sandiego #sdrealestate #hardestworkerintheroom
This fits perfectly for the conversation I had yesterday with some friends. We all have fears and most of them are in our head. They hold us back from our hopes and dreams. My fear is door knocking and someone being rude to me. When it shouldn’t really matter to me because those aren’t the type of clients I want anyways. What is one of your fears? • • • Are you thinking of investing in real estate? Email dwaine@lepetendwell.com or message me today and I'd be happy to help.⠀ 🏠⠀ Dwaine A. Smith II 🏠⠀ #Realtor  🏠⠀ CalDRE#02061882 â € 🏠⠀ #sandiegorealestate Â #normalheightssd  #sdliving  #sdlife  #coronadoliving  #wisewords  #hoteldel  #luxury  #luxuryrealestate  #hoteldelcoronado  #balboapark  #coronado  #kensingtonsandiego  #luxuryhomes  #missionhills Â #sandiegoliving Â #sandiegolife  #milliondollarlisting Â #realtorlife Â #sandiego  #sdrealestate  #hardestworkerintheroom 
What’s the BEST way to add VALUE to your home before listing it for sale? A good ole deep cleaning does the trick! Check out link in bio for more info ✨👌🏻 #teamsteelesd
What’s the BEST way to add VALUE to your home before listing it for sale? A good ole deep cleaning does the trick! Check out link in bio for more info ✨👌🏻 #teamsteelesd 
Totally obsessed with her lashes!
Totally obsessed with her lashes!
Keep creating it's like riding a bike you just keep practicing every day of your life. Always be colorful with creativity and flair. Created on a @samsungmobile @samsungnote9 in less than 6 min haha yes that is why it's lame hahaha but it's creative lame.

#create #creative #creativity #creatives #contentcreator #creativecontent #dtsd #downtownsd #sdlife #sandiegophotographer #thephotographer #goappr #nosmallcreator #socialmediamarketing #sdliving #citykillerz #pointloma #northpark #downtownsandiego #urbanphoto #deepincity #americasfinestcity #bestofsd #littleitalysd
Keep creating it's like riding a bike you just keep practicing every day of your life. Always be colorful with creativity and flair. Created on a @samsungmobile @samsungnote9 in less than 6 min haha yes that is why it's lame hahaha but it's creative lame. #create  #creative  #creativity  #creatives  #contentcreator  #creativecontent  #dtsd  #downtownsd  #sdlife  #sandiegophotographer  #thephotographer  #goappr  #nosmallcreator  #socialmediamarketing  #sdliving  #citykillerz  #pointloma  #northpark  #downtownsandiego  #urbanphoto  #deepincity  #americasfinestcity  #bestofsd  #littleitalysd 
We're getting STRAIGHT UP PAULA! with @PaulaAbdul, TONIGHT at Copley Symphony Hall! Great seats still remain. Get yours at the box office and online: LiveNation.com
We're getting STRAIGHT UP PAULA! with @PaulaAbdul, TONIGHT at Copley Symphony Hall! Great seats still remain. Get yours at the box office and online: LiveNation.com
Congratulations goes out to former Sdia player Tanner Gates now playing hockey at Colgate.
Play hockey @sandiegoicearena 
#hockey #hockeystick  #pucklife #f4f #icerink #hockeyplayer  #hockeyplayers 
#usahockey #sdgulls #sandiegohockey  #sandiego  #poway #adulthockey #followme #nhlducks  #balboapark #sandiegofitness #letsgogulls #orangecounty
 #sandiegokids #fitkids #sdlife #sdliving  #sandiegoliving #sandiegofamily #sdfamily #miramesa  #sdiahockey #sdiaoilers
Congratulations goes out to former Sdia player Tanner Gates now playing hockey at Colgate. Play hockey @sandiegoicearena #hockey  #hockeystick Â  #pucklife  #f4f  #icerink  #hockeyplayer Â  #hockeyplayers  #usahockey  #sdgulls  #sandiegohockey Â  #sandiego Â  #poway  #adulthockey  #followme  #nhlducks Â  #balboapark  #sandiegofitness  #letsgogulls  #orangecounty   #sandiegokids  #fitkids  #sdlife  #sdliving Â  #sandiegoliving  #sandiegofamily  #sdfamily  #miramesa Â  #sdiahockey  #sdiaoilers 
Last night was a night that was well needed!! Incredibly blessed to do life with this incredible group of individuals! (Missed the rest of the group who couldn't make it!) In addition, the fact that Blitzen Trapper absolutely shredded only added to the epicness of the night! Also, shout-out to Malachi Henry and the Lights for slaying the opening spot and keeping it groovy!! #BlitzenTrapper #MalachiHenryAndTheLights #Furr #SubPop #BellyUp #LifeGroup #GrowthGroup #MyNorthCoast #IndieRock #IndieFolk #FolkRock #Blues #SolanaBeach #SanDiego #SDLiving
Last night was a night that was well needed!! Incredibly blessed to do life with this incredible group of individuals! (Missed the rest of the group who couldn't make it!) In addition, the fact that Blitzen Trapper absolutely shredded only added to the epicness of the night! Also, shout-out to Malachi Henry and the Lights for slaying the opening spot and keeping it groovy!! #BlitzenTrapper  #MalachiHenryAndTheLights  #Furr  #SubPop  #BellyUp  #LifeGroup  #GrowthGroup  #MyNorthCoast  #IndieRock  #IndieFolk  #FolkRock  #Blues  #SolanaBeach  #SanDiego  #SDLiving 
Amazing night at Music Box with some of my loves 😍 listening to @dermotkennedy ❤️🎵🎶
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@musicboxsd #musiclover #dermotkennedy #sandiego #sdlive #sdliving #sdconcerts #musicislife
#PriceReduced & Move-in ready! 🙌🏻 The dual-Master home has an AWESOME floor plan & is ready for You! Just perfect for roommates or #firsttimehomebuyer, features include #hardwoodflooring throughout, laundry in unit, underground parking & more! Located within walking distance to #USD, it is charming, quiet and centrally located – close to all!  Call today!  800-841-4682 BRE#01823241 
#crawfordteamsells #sandiegorealestate #sandiegohomes #realestateteam #listingagent #sandiego #homeforsale #condoforsale #condoliving #sandiegocondo #universityofsandiego #househunters #homebuyers #realestateinvestor #sandiegoliving #sdliving #sdrealtor #sdrealestate #realestate #home #homegoals #californiarealestate #socalrealestate #roommates #pricereduced #november
#PriceReduced  & Move-in ready! 🙌🏻 The dual-Master home has an AWESOME floor plan & is ready for You! Just perfect for roommates or #firsttimehomebuyer , features include #hardwoodflooring  throughout, laundry in unit, underground parking & more! Located within walking distance to #USD , it is charming, quiet and centrally located – close to all! Call today! 800-841-4682 BRE#01823241  #crawfordteamsells  #sandiegorealestate  #sandiegohomes  #realestateteam  #listingagent  #sandiego  #homeforsale  #condoforsale  #condoliving  #sandiegocondo  #universityofsandiego  #househunters  #homebuyers  #realestateinvestor  #sandiegoliving  #sdliving  #sdrealtor  #sdrealestate  #realestate  #home  #homegoals  #californiarealestate  #socalrealestate  #roommates  #pricereduced  #november 
Layer up in all new @yunis_k ❤️
Layer up in all new @yunis_k ❤️
‼️ T O N I G H T ‼️
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💢 Essential warm up exercises for youth athletes 💢
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Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups.
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✅ Exercises for injury prevention .⠀
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✅ Better prepare your athletes
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✅ Incorporate the drills quickly
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📌 Tuesday, November 13, 2018
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⏰ Time: 6:00pm - 7:30pm⠀
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⭕️ Cost: ONLY $20
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⛔️ Space is limited to 10 people⠀
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💢 SIGN UP: Click Link In Bio 💢
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📍 LOCATION
Sports Performance 
821 Kuhn Dr., Unit 107
Chula Vista, CA 91914
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☎️ PHONE
(619) 397-1391
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🌐 Learn more 👉 www.SportsPerformancePT.com/warm-up-workshop
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#SPworkshop #YouthTraining #WarmUps
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🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 .
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Sports Performance PT | San Diego, CA
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Optimizing the health & performance of athletes through personalized, one-on-one care. .
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Instagram: @SportsPerformancePT (bit.ly/2isgI9e) 
Facebook: @SportsPerformancePT (bit.ly/2qtlECI)
YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)
Podcast: @SportsPerformancePT (bit.ly/2rftZHI)
Shop: www.ShopSportsPerformance.com
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🌐 Website: www.SportsPerformancePT.com
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☎️ Phone: (619) 397-1391
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#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit  #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife
‼️ T O N I G H T ‼️ . . 💢 Essential warm up exercises for youth athletes 💢 . . Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . ✅ Exercises for injury prevention .⠀ . ✅ Better prepare your athletes .⠀ . ✅ Incorporate the drills quickly .⠀ ———————————————⠀ 📌 Tuesday, November 13, 2018 ———————————————⠀ ⏰ Time: 6:00pm - 7:30pm⠀ ———————————————⠀ ⭕️ Cost: ONLY $20 ———————————————⠀ ⛔️ Space is limited to 10 people⠀ ———————————————⠀ 💢 SIGN UP: Click Link In Bio 💢 ———————————————⠀ 📍 LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 ———————————————⠀ ☎️ PHONE (619) 397-1391 ———————————————⠀ 🌐 Learn more 👉 www.SportsPerformancePT.com/warm-up-workshop ———————————————⠀ . . #SPworkshop  #YouthTraining  #WarmUps  . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT  . . . . . #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SDfitness  #SDfit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SanDiegoLife 
This about sums up my thoughts exactly 🙌🏼🍎🍩 Intuitive Eating is the very concept that’s helped me keep 85 pounds off + what I now use to guide my own clients.

On a real note, the act of strict dieting cannot exist if you TRUST yourself. Think about it, when we diet, we abstain from foods like doughnuts, pizza, and/or ice cream because we‘re taught to fear them.

If we deviate from our one size fits all diet plan, it’s considered “cheating.” 😡 And furthermore, we feel things like guilt or failure, so then 1 treat turns into a binge, because we “might as well enjoy it before we can’t have it anymore!” *NEWSFLASH* It isn’t you, it’s the system!

But what about the alternative? Treating yourself to an occasional “fun” food w/o the urge to binge because...
a) you trust the foundation of your healthy routine 
b) you KNOW those foods are always available to you
c) food is not simply bad or good, rather more or less nutritious!

I know it can be hard to fathom a world w/o a dieting mentality, but I promise you it really does exist. There isn’t a need to have an all or nothing attitude.

When we begin to recognize our emotions around our food choices + learn what really makes us feels GOOD, we’ve conquered half the battle. (P.S. Eating treats everyday really doesn’t feel good) The rest is understanding where those emotions came from and healing them accordingly 💚

If any of this speaks to you, I offer online nutrition coaching to help you make sense of where you might be struggling. Click the link in my bio to set up a time to chat or feel free to DM me 💕 .
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 #balanceddiet #mondaymood #healthylifehappylife #mindbodygreen #onlinenutritioncoach #onlinehealthcoach #ilovefood #wellnesscoach #intuitiveeating #mindfuleating #sdliving #bankershillsd #missionhillssd #hillcrestsd #northparksd #southparksd #lajolla #beginnerweightloss #bingeeating #emotionaleating #tuesdaythoughts
This about sums up my thoughts exactly 🙌🏼🍎🍩 Intuitive Eating is the very concept that’s helped me keep 85 pounds off + what I now use to guide my own clients. On a real note, the act of strict dieting cannot exist if you TRUST yourself. Think about it, when we diet, we abstain from foods like doughnuts, pizza, and/or ice cream because we‘re taught to fear them. If we deviate from our one size fits all diet plan, it’s considered “cheating.” 😡 And furthermore, we feel things like guilt or failure, so then 1 treat turns into a binge, because we “might as well enjoy it before we can’t have it anymore!” *NEWSFLASH* It isn’t you, it’s the system! But what about the alternative? Treating yourself to an occasional “fun” food w/o the urge to binge because... a) you trust the foundation of your healthy routine b) you KNOW those foods are always available to you c) food is not simply bad or good, rather more or less nutritious! I know it can be hard to fathom a world w/o a dieting mentality, but I promise you it really does exist. There isn’t a need to have an all or nothing attitude. When we begin to recognize our emotions around our food choices + learn what really makes us feels GOOD, we’ve conquered half the battle. (P.S. Eating treats everyday really doesn’t feel good) The rest is understanding where those emotions came from and healing them accordingly 💚 If any of this speaks to you, I offer online nutrition coaching to help you make sense of where you might be struggling. Click the link in my bio to set up a time to chat or feel free to DM me 💕 . . . . #balanceddiet  #mondaymood  #healthylifehappylife  #mindbodygreen  #onlinenutritioncoach  #onlinehealthcoach  #ilovefood  #wellnesscoach  #intuitiveeating  #mindfuleating  #sdliving  #bankershillsd  #missionhillssd  #hillcrestsd  #northparksd  #southparksd  #lajolla  #beginnerweightloss  #bingeeating  #emotionaleating  #tuesdaythoughts 
Did you know that according to the U.S. Department of Energy, you spend 25 to 40 percent more on heating or cooling your home because of the contaminants in the system? Dust, dander, and chemicals cause it to work harder and shorten the life of your system even if filters are used.
... #bondedinc #onecallcoversitall #sdliving #sandiegoliving #sdhomes #sandiegohomes #sandiegohomeowner #propertymanagement #newhouse #newhome #newhomeowners #sandiego #sd #didyouknow #energy #money
Did you know that according to the U.S. Department of Energy, you spend 25 to 40 percent more on heating or cooling your home because of the contaminants in the system? Dust, dander, and chemicals cause it to work harder and shorten the life of your system even if filters are used. ... #bondedinc  #onecallcoversitall  #sdliving  #sandiegoliving  #sdhomes  #sandiegohomes  #sandiegohomeowner  #propertymanagement  #newhouse  #newhome  #newhomeowners  #sandiego  #sd  #didyouknow  #energy  #money 
We fricking did it!  Thank you to all of our family and friends who were able to celebrate with us on our special day. It was truly amazing to see the amount of love we were surrounded by and we hope that everyone had the best time!! 📸: @cindybaezphoto
We fricking did it! Thank you to all of our family and friends who were able to celebrate with us on our special day. It was truly amazing to see the amount of love we were surrounded by and we hope that everyone had the best time!! 📸: @cindybaezphoto
Winston rocks the truck cab and I stop getting a sunburned head. #landroverseries #landroverseries2a #landroverlove #landroverlife #landroverclassic #sdliving #socal
Beers, Adventure Bikes, good stories from the road. When your boys are traveling the world on their bikes and you are the pitstop before the Central American leg. Germany & Belgium  representing.  I want to be the support vehicle for the next 2 weeks. #adventurebike #adventurebikers #africatwin #yamahatenere660 @americananas_88 #sdliving #americananas
As artists, it’s essential for us to progress and grow with our industry. When I first did this client’s lashes almost 4 years ago, we were all about long classic lashes. Now we’re all about dense and fuller volume lashes. 🙋🏻‍♀️ I can definitely say I’m so obsessed with the versatility of Volume Lashes! 😍😍 And LOOK at those short inner corner lashes! YASSS!🙌🙌 #lashedbyval #sandiegolashes #sdlashes #sdliving #sandiegosalon #borboletalashes #borboletabeauty
As artists, it’s essential for us to progress and grow with our industry. When I first did this client’s lashes almost 4 years ago, we were all about long classic lashes. Now we’re all about dense and fuller volume lashes. 🙋🏻‍♀️ I can definitely say I’m so obsessed with the versatility of Volume Lashes! 😍😍 And LOOK at those short inner corner lashes! YASSS!🙌🙌 #lashedbyval  #sandiegolashes  #sdlashes  #sdliving  #sandiegosalon  #borboletalashes  #borboletabeauty 
too much monday & not enough coffee! 
BOOK WITH US this holiday! DM | email for availability☕️🍂 also, check out our favorite photographer, charlene @studio.luniste for their mini holiday pop up shoot! dont miss out on this one! 
event & weddings: @sandboxvenue 
pop up 11/12: @andazsandiego
too much monday & not enough coffee! BOOK WITH US this holiday! DM | email for availability☕️🍂 also, check out our favorite photographer, charlene @studio.luniste for their mini holiday pop up shoot! dont miss out on this one! event & weddings: @sandboxvenue pop up 11/12: @andazsandiego
this sunday, come out & say hi! we’ll be there from 11AM to 4PM. support all the local makers this weekend. swag bags for the first 100. more info @sandiegomadeinsta 
see you then fam!
this sunday, come out & say hi! we’ll be there from 11AM to 4PM. support all the local makers this weekend. swag bags for the first 100. more info @sandiegomadeinsta see you then fam!
Sometimes you just have to keep looking forward. No matter what’s going on in your life the world keeps moving around you. #stay #staypositive #sd #sdliving #fitness #fitnessmotivation #missingpuzzlepiece
JORGIE ❌ RICO 🤪 
MUST WATCH 😂🙌🏻F O L L O W  D O P E  B A R B E R S

TAG 3 people for a FREE HAIRICUT 🔥. Picking winner tomorrow morning ‼️‼️‼️‼️‼️💯💯💯💯💯 @jorgieblendz ❌ @rico.suave_thebarber ⭕️B L E N D Z ⭕️ CLICK LINK IN BIO FOR APPOINTMENTS 🙌🙏💈✂🔥🔪#barberjorgie #sandiego #sd #ca #barber #barbershopconnect #sharpfade #theingloriousbarbers #barberpost #barberepost #fashionvalleybarbers #fashionvalley #northparkbarbers #barberworld #barberlife #barber #blendz #littleitalysandiego #downtownsandiego #sdliving #sickestbarbers
#sdbarber #sandiegobarber #showcasebarbers  #nastybarbers #gentlemenrepublic #barbersinctv #missionvalleybarbers #sandiegosfinestbarbers #jorgieblendz #eastvillagesd

Video filmer. @travii_boi 
Edited and voiceovers.  @rico.suave_thebarber 
Barber.  @jorgieblendz
JORGIE ❌ RICO 🤪 MUST WATCH 😂🙌🏻F O L L O W D O P E B A R B E R S TAG 3 people for a FREE HAIRICUT 🔥. Picking winner tomorrow morning ‼️‼️‼️‼️‼️💯💯💯💯💯 @jorgieblendz ❌ @rico.suave_thebarber ⭕️B L E N D Z ⭕️ CLICK LINK IN BIO FOR APPOINTMENTS 🙌🙏💈✂🔥🔪#barberjorgie  #sandiego  #sd  #ca  #barber  #barbershopconnect  #sharpfade  #theingloriousbarbers  #barberpost  #barberepost  #fashionvalleybarbers  #fashionvalley  #northparkbarbers  #barberworld  #barberlife  #barber  #blendz  #littleitalysandiego  #downtownsandiego  #sdliving  #sickestbarbers  #sdbarber  #sandiegobarber  #showcasebarbers  #nastybarbers  #gentlemenrepublic  #barbersinctv  #missionvalleybarbers  #sandiegosfinestbarbers  #jorgieblendz  #eastvillagesd  Video filmer. @travii_boi Edited and voiceovers. @rico.suave_thebarber Barber. @jorgieblendz
It’s true, San Diego has the cutest coffee shops ☕️🧡🌼 I’m not sure they’re known more for their adorable aesthetic or delicious Honey Lavender oat-milk lattes, but @communalcoffee is my new fav spot! .
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What is your go-to spot for a sweet ol’ pick-me-up? 👇 Let me know below so I can add it to my never ending list of places I want to see in So Cal! .
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#myunicornlife #lifecolorfully #nothingisordinary #thatsdarling #darlingweekend #flashesofdelight #howyouglow #makeyousmilestyle  #womeninframe #simpleandstill #creativityfound #inspiremyinstagram #ihavethisthingforwalls #sdblogger #socalblogger #sandiegolife #communalcoffee #coffeeandflowers #styleblogger #fallfashion #traveldiaries #stylediary #lookbookmelove #styledbyme  #fashioninmotion #postitfortheaesthetic #creativityfound #aspynovardpresets #ootdfashion #sdliving
It’s true, San Diego has the cutest coffee shops ☕️🧡🌼 I’m not sure they’re known more for their adorable aesthetic or delicious Honey Lavender oat-milk lattes, but @communalcoffee is my new fav spot! . . What is your go-to spot for a sweet ol’ pick-me-up? 👇 Let me know below so I can add it to my never ending list of places I want to see in So Cal! . . . . . . ## #myunicornlife  #lifecolorfully  #nothingisordinary  #thatsdarling  #darlingweekend  #flashesofdelight  #howyouglow  #makeyousmilestyle  #womeninframe  #simpleandstill  #creativityfound  #inspiremyinstagram  #ihavethisthingforwalls  #sdblogger  #socalblogger  #sandiegolife  #communalcoffee  #coffeeandflowers  #styleblogger  #fallfashion  #traveldiaries  #stylediary  #lookbookmelove  #styledbyme  #fashioninmotion  #postitfortheaesthetic  #creativityfound  #aspynovardpresets  #ootdfashion  #sdliving 
Where are our chocolate lovers at?! 😍 Chocolate meringues topped with #oreo crumbles! How many could you eat? 😉
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#meringues #chocolate #oreocookie #cookiesandcream #idessert #jeanphilippe #eeeeeats #foodporn #instafood #foodiegram #foodie #sandiego #sdliving #littleitalysd #socal #yelpsandiego #insiderfood
Crack into the week with our famous Sally's Oysters. Sprinkled with fresh green onion, grape, and just a splash of lemon juice. Don't forget to bring your own bottle of wine with Free corkage starting every night at 8:30 pm. #oyster #oysters #seafood #sdlife #eatsandiego #sdliving #exploresandiego #sandiegolife #sandiegoeats #sdfoodie
Each full set is completely customized to your eye shape, lifestyle, and needs! We even offer consultations to make sure lash extensions are right for you. We also offer lash lifts!
Each full set is completely customized to your eye shape, lifestyle, and needs! We even offer consultations to make sure lash extensions are right for you. We also offer lash lifts!
Happy Veterans Day! Thank you all who have served and are serving! Last showing of the day to a family that has served! #blessed #realtor #sandiego #sdliving #grateful #gratitude
Sunset cliff dates are always in season. 🌅 #Voujo
Sunset cliff dates are always in season. 🌅 #Voujo 
Finishing touches on @nolitahall leather cocktail/menu covers! Check them out yourselves and let them know much you love the look. 😍🍷 If you have a project we can help with give us a call.  #sandiego #sandiegofood #bestofsd #sdliving #downtownsandiego #sandiegorestaurants #restaurant #restaurantdesign #sandiegoblogger #hospitalitydesign #diningout #design #eatersd #eater #hospitality #littleitaly #leather #leatherworks #woodworking #perfect #smallbusiness #sandiegosmallbusiness #outnow #laserengraving #engraving #salud
Finishing touches on @nolitahall leather cocktail/menu covers! Check them out yourselves and let them know much you love the look. 😍🍷 If you have a project we can help with give us a call. #sandiego  #sandiegofood  #bestofsd  #sdliving  #downtownsandiego  #sandiegorestaurants  #restaurant  #restaurantdesign  #sandiegoblogger  #hospitalitydesign  #diningout  #design  #eatersd  #eater  #hospitality  #littleitaly  #leather  #leatherworks  #woodworking  #perfect  #smallbusiness  #sandiegosmallbusiness  #outnow  #laserengraving  #engraving  #salud 
This past wknd at The Mermaid Art Show @labodegagallery 🧜🏽‍♂️😁 with my amiga @mv.val
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#Mermaid #mermaidart #mermen #mermaidcostume #cosplay #art #goodtimes #goodfriends #daygo #loganave #expandyourmind #barriologan #sandiego #sdlife #sdliving #sdart #labodegagallery #barbonescomotegustan #lol #wishyouwerehere
It’s been years that we’ve been wanting to go and we finally got to witness the most beautiful experience! As we lit lanterns to say hello to our loved ones in heaven.. for a moment it felt like we were dancing among the stars with them✨
It’s been years that we’ve been wanting to go and we finally got to witness the most beautiful experience! As we lit lanterns to say hello to our loved ones in heaven.. for a moment it felt like we were dancing among the stars with them✨