an online Instagram web viewer

#sculptup medias

Photos

This avocado toast brought it to the next level after my @purebarredarien class! 🎈🥑 // I started this on a bed of mixed spring greens with diced up bell pepper, purple cabbage, + edamame. I toasted up my favorite sesame seed Ezekiel bread, topped it with 1/2 an avocado, @traderjoes chili lime seasoning, paprika + turmeric and one egg! I drizzled a little of @traderjoes almond butter turmeric salad dressing on top, nutritional yeast, and 1/2 a lemon...it was SO delish and the perfect post-workout lunch! I find that incorporating eggs occasionally into my vegan diet helps me both recover and fuel my workouts more successfully and provides me with necessary B12, which helps with the central nervous system maintenance + formation of red blood cells! Soon I’m headed for a little outdoor stroll to get in a bit more activity into my day 🌞
.
.
.
#wellnesswarrior #fitnessmotivation #loveyourself #healthyliving #thesweatlife #barre #fitness #yogi #vinyasa #savasana #postworkout #fitnessjourney #fitspo #healthylifestyle #nutrition #findyourbalance #sculptup #bodypositive #circlesofchange #wellnessjourney #positivevibes #avocadotoast #nutritiongoals
This avocado toast brought it to the next level after my @purebarredarien class! 🎈🥑 // I started this on a bed of mixed spring greens with diced up bell pepper, purple cabbage, + edamame. I toasted up my favorite sesame seed Ezekiel bread, topped it with 1/2 an avocado, @traderjoes chili lime seasoning, paprika + turmeric and one egg! I drizzled a little of @traderjoes almond butter turmeric salad dressing on top, nutritional yeast, and 1/2 a lemon...it was SO delish and the perfect post-workout lunch! I find that incorporating eggs occasionally into my vegan diet helps me both recover and fuel my workouts more successfully and provides me with necessary B12, which helps with the central nervous system maintenance + formation of red blood cells! Soon I’m headed for a little outdoor stroll to get in a bit more activity into my day 🌞 . . . #wellnesswarrior  #fitnessmotivation  #loveyourself  #healthyliving  #thesweatlife  #barre  #fitness  #yogi  #vinyasa  #savasana  #postworkout  #fitnessjourney  #fitspo  #healthylifestyle  #nutrition  #findyourbalance  #sculptup  #bodypositive  #circlesofchange  #wellnessjourney  #positivevibes  #avocadotoast  #nutritiongoals 
I must admit cardio workout training is intense and makes you feel awesome. Me and @corey_bacardi getting those summer bods 😂 follow his insta for summer gear! @earth.emporium Definitely going to incorporate this type of training into my workout routine at least 3 days a week. #sculptup #getlean #livefit #gohard #workout #liveyourlife
I must admit cardio workout training is intense and makes you feel awesome. Me and @corey_bacardi getting those summer bods 😂 follow his insta for summer gear! @earth.emporium Definitely going to incorporate this type of training into my workout routine at least 3 days a week. #sculptup  #getlean  #livefit  #gohard  #workout  #liveyourlife 
I would be lying if I said that this wasn’t my third night in a row eating out at Core😆 I’ve been absolutely obsessed with the combo though! I get half mixed greens, half rice (it’s a black /purple rice mix), kalamata olives, pickled purple cabbage, tomatoes, edamame & tofu topped with a squeeze of lemon and walnuts! I also added a little of the thai cashew dressing which has cashew butter, garlic, grape seed oil, lime, & agave😻 Then i shares this side of roasted sweet potatoes with my mom! // It was a rest day for me but we were walking around the mall and with my doggo all day so we definitely got our steps 👟 It’s all about maintaining a healthy lifestyle by being active when you can and making the best choices possible💫
.
.
.
#sculptup #veganeats #veglife #healthylifestyle #healthyhacks #plantbased #plantbaseddiet #wellnesswarrior #wellnessjourney #foodpositivity #loveyourself #strongnotskinny #fitnessjourney #healthyeating #bodylove #nutrition #findyourbalance #thesweatlife #eatplants #sustainableliving #healthychoices
I would be lying if I said that this wasn’t my third night in a row eating out at Core😆 I’ve been absolutely obsessed with the combo though! I get half mixed greens, half rice (it’s a black /purple rice mix), kalamata olives, pickled purple cabbage, tomatoes, edamame & tofu topped with a squeeze of lemon and walnuts! I also added a little of the thai cashew dressing which has cashew butter, garlic, grape seed oil, lime, & agave😻 Then i shares this side of roasted sweet potatoes with my mom! // It was a rest day for me but we were walking around the mall and with my doggo all day so we definitely got our steps 👟 It’s all about maintaining a healthy lifestyle by being active when you can and making the best choices possible💫 . . . #sculptup  #veganeats  #veglife  #healthylifestyle  #healthyhacks  #plantbased  #plantbaseddiet  #wellnesswarrior  #wellnessjourney  #foodpositivity  #loveyourself  #strongnotskinny  #fitnessjourney  #healthyeating  #bodylove  #nutrition  #findyourbalance  #thesweatlife  #eatplants  #sustainableliving  #healthychoices 
Still dreaming about this amazing brekkie we had after we got off our extremely early flight on Saturday morning! This cute little mason jar brekkie had cashew yogurt, housemade almond butter, strawberries, bananas, and housemade vanilla almond granola with a drizzle of honey 🍯 // On another note, I am feeling pretty much 100% recovered from my hip injury and have started to incorporate HIIT workouts again! This means sprints, circuits, squats and more! Yesterday, I even worked on some yoga balances with some blocks😛 More updates to come 🤟🏽
.
.
.
#plantbased #nutrition #fitness #healthyeats #wellness #plantfood #sculptup #vegan #veganvibes #healthylifestyle #healthfood #superfoods #hiit #wellnessjourney #positivevibes #bodylove #bodypositive #fitfoodie #fitnesslife #fitspo #healthyhabits #healthyeating #healthylife #veganfood
Still dreaming about this amazing brekkie we had after we got off our extremely early flight on Saturday morning! This cute little mason jar brekkie had cashew yogurt, housemade almond butter, strawberries, bananas, and housemade vanilla almond granola with a drizzle of honey 🍯 // On another note, I am feeling pretty much 100% recovered from my hip injury and have started to incorporate HIIT workouts again! This means sprints, circuits, squats and more! Yesterday, I even worked on some yoga balances with some blocks😛 More updates to come 🤟🏽 . . . #plantbased  #nutrition  #fitness  #healthyeats  #wellness  #plantfood  #sculptup  #vegan  #veganvibes  #healthylifestyle  #healthfood  #superfoods  #hiit  #wellnessjourney  #positivevibes  #bodylove  #bodypositive  #fitfoodie  #fitnesslife  #fitspo  #healthyhabits  #healthyeating  #healthylife  #veganfood 
G’morning to all of my avocado toast and iced coffee lovers out there😉🤘🏼// I have been using this break as an actual “break” for my intense workouts! Instead I’ve been tanning on the beach, going for short swims & walks and simply chilling out. I do love a good sweaty session and have been wanting to go for another run or yoga sesh so we’ll see where today leads us. Sometimes it’s hard to let go of your usual routine but it’s important to give yourself breaks every once in a while! Live for the present moment today 🙏🏼
.
.
.
#healthyhabits #mentalhealth #gymbreak #wellnesswarrior #wellness #nutrition #healthylifestyle #activelifestyle #springbreak #sculptup #plantbased #vegan #vegansofig #plantbasedfood #healthylife #bodypositive #strongnotskinny #fitfoodie #veganfitness #morningcoffee #fitnesslove #loveyourself #liveyourlife #fitnessgirl #healthyeating #healthcoach
G’morning to all of my avocado toast and iced coffee lovers out there😉🤘🏼// I have been using this break as an actual “break” for my intense workouts! Instead I’ve been tanning on the beach, going for short swims & walks and simply chilling out. I do love a good sweaty session and have been wanting to go for another run or yoga sesh so we’ll see where today leads us. Sometimes it’s hard to let go of your usual routine but it’s important to give yourself breaks every once in a while! Live for the present moment today 🙏🏼 . . . #healthyhabits  #mentalhealth  #gymbreak  #wellnesswarrior  #wellness  #nutrition  #healthylifestyle  #activelifestyle  #springbreak  #sculptup  #plantbased  #vegan  #vegansofig  #plantbasedfood  #healthylife  #bodypositive  #strongnotskinny  #fitfoodie  #veganfitness  #morningcoffee  #fitnesslove  #loveyourself  #liveyourlife  #fitnessgirl  #healthyeating  #healthcoach 
Check out our beautiful dinner from night one of spring break! We made a Mexican-style make your own bowl din with black beans, sautéed veggies (mushrooms, spinach, garlic, red and yellow peppers + olive oil + cumin + taco seasoning), chopped romaine, loaded guac with corn, onions, tomatoes + garlic, salsa and quinoa brown rice! We also made some yummy margs that were just made with frozen strawberries (no margarita mix here!) // So delicious and so fun to make with your friends 😊
.
.
.
#sculptup #strongnotskinny #famdinner #nutrition #wellnesswarrior #healthyfood #findyourbalance #loveyourlife #fitfoodie #fitnessandhealth #fitfam #bodypositive #healthychoices #healthydinner #vegan #plantbased #plantbasedlifestyle #veganrecipes #vegansofig #veganfood #healthylifestyle #loveyourfood
Check out our beautiful dinner from night one of spring break! We made a Mexican-style make your own bowl din with black beans, sautéed veggies (mushrooms, spinach, garlic, red and yellow peppers + olive oil + cumin + taco seasoning), chopped romaine, loaded guac with corn, onions, tomatoes + garlic, salsa and quinoa brown rice! We also made some yummy margs that were just made with frozen strawberries (no margarita mix here!) // So delicious and so fun to make with your friends 😊 . . . #sculptup  #strongnotskinny  #famdinner  #nutrition  #wellnesswarrior  #healthyfood  #findyourbalance  #loveyourlife  #fitfoodie  #fitnessandhealth  #fitfam  #bodypositive  #healthychoices  #healthydinner  #vegan  #plantbased  #plantbasedlifestyle  #veganrecipes  #vegansofig  #veganfood  #healthylifestyle  #loveyourfood 
Beach & sun therapy 🌴🌞 // Yesterday was a lovely day full of good eats and workouts. I started my day with a short vinyasa flow in the morning and a 5k by the water in the afternoon. Then I went to the gym for a quick ab session and lifted some weights! We also played around with some fun headstands on the beach! // This morning we just finished up some gluten-free, vegan pancakes topped with agave, coconut, almonds, bananas, blueberries & cashews to fuel our day 💫
.
.
.
#sculptup #findyourbalance #healthandfitness #fitfam #fitnessmotivation #healthyhabits #goodvibes #positivity #loveyourlife #cleaneating #nutrition #wellness #holistic #strongnotskinny #bodypositive #wellnesswarrior #superfoods #vegan #vegansofig #plantbased #plantbasedlifestyle
Beach & sun therapy 🌴🌞 // Yesterday was a lovely day full of good eats and workouts. I started my day with a short vinyasa flow in the morning and a 5k by the water in the afternoon. Then I went to the gym for a quick ab session and lifted some weights! We also played around with some fun headstands on the beach! // This morning we just finished up some gluten-free, vegan pancakes topped with agave, coconut, almonds, bananas, blueberries & cashews to fuel our day 💫 . . . #sculptup  #findyourbalance  #healthandfitness  #fitfam  #fitnessmotivation  #healthyhabits  #goodvibes  #positivity  #loveyourlife  #cleaneating  #nutrition  #wellness  #holistic  #strongnotskinny  #bodypositive  #wellnesswarrior  #superfoods  #vegan  #vegansofig  #plantbased  #plantbasedlifestyle 
Homemade smoothie bowls for the heart & soul ❤️🙏🏼 // This Bowl had frozen mangoes, maca powder, frozen berries, fresh bananas, & coconut milk ! We topped it with coconut flakes, blueberries, almonds, homemade cashew granola, chia seeds and a drizzle of almond butter and honey 🍯 // Yesterday we had an awesome vinyasa flow class @kaiayoga one of my fave studios for growth & practice 😊
.
.
.
#plantbased #healthandfitness #sculptup #healthyeats #wellness #vegan #strongnotskinny #fitfam #healthybreakfast #nutrition #fitnessmotivation #holistichealth #holistichealth #healthyrecipes #cleaneating #plantfood #wholefoods #fitfoodie #fitlife #healthylifestyle #healthychoices #healtylifestyle
Homemade smoothie bowls for the heart & soul ❤️🙏🏼 // This Bowl had frozen mangoes, maca powder, frozen berries, fresh bananas, & coconut milk ! We topped it with coconut flakes, blueberries, almonds, homemade cashew granola, chia seeds and a drizzle of almond butter and honey 🍯 // Yesterday we had an awesome vinyasa flow class @kaiayoga one of my fave studios for growth & practice 😊 . . . #plantbased  #healthandfitness  #sculptup  #healthyeats  #wellness  #vegan  #strongnotskinny  #fitfam  #healthybreakfast  #nutrition  #fitnessmotivation  #holistichealth  #holistichealth  #healthyrecipes  #cleaneating  #plantfood  #wholefoods  #fitfoodie  #fitlife  #healthylifestyle  #healthychoices  #healtylifestyle 
Good morning sculpt up squad🤘🏼 If anyone ever has had brekkie with me, they know a like to have a big breakfast to fuel my day with tons of nutrients and energy! This morning I made a green detoxifying smoothie with a juice consistency (1 green apple + 1 ripe banana + 2 handfuls of spinach + 1/2 tbsp of spirulina + 1 tbsp raw cacao powder + 1 tbsp chia seeds + cinnamon + a dash of unsweetened almond milk)! I also had two whole grain rice cakes topped with organic natural peanut butter, half a banana and some raspberries (topped with a drizzle of honey and a sprinkle of pink Himalayan sea salt☺️)
.
.
.
#healthfood #cleaneats #bigbrekkie #yogi #vinyasa #vegan #veganeats #wellness #plantbased #nutrition #loveyourbody #loveyourself #wellnesswarrior #healthylifestyle #healthybreakfast #transformationtuesday #goalsetter #thesweatlife #sculptup #strongnotskinny #fitfam #fitgirl #fitnessmotivation #fitnessjourney
Good morning sculpt up squad🤘🏼 If anyone ever has had brekkie with me, they know a like to have a big breakfast to fuel my day with tons of nutrients and energy! This morning I made a green detoxifying smoothie with a juice consistency (1 green apple + 1 ripe banana + 2 handfuls of spinach + 1/2 tbsp of spirulina + 1 tbsp raw cacao powder + 1 tbsp chia seeds + cinnamon + a dash of unsweetened almond milk)! I also had two whole grain rice cakes topped with organic natural peanut butter, half a banana and some raspberries (topped with a drizzle of honey and a sprinkle of pink Himalayan sea salt☺️) . . . #healthfood  #cleaneats  #bigbrekkie  #yogi  #vinyasa  #vegan  #veganeats  #wellness  #plantbased  #nutrition  #loveyourbody  #loveyourself  #wellnesswarrior  #healthylifestyle  #healthybreakfast  #transformationtuesday  #goalsetter  #thesweatlife  #sculptup  #strongnotskinny  #fitfam  #fitgirl  #fitnessmotivation  #fitnessjourney 
Yesterday’s brunch was exactly what I needed post-yoga! Strong Hearts makes the absolute best tofu scramble and I always try to recreate it when I go home😍 // This one had spinach, broccoli, mushrooms, red peppers & kalamata olives with a side of whole wheat toast. // My intentions this week are to drink more water, eat intuitively (remember even if you’re eating only “healthy” food, it’s still easy to overeat!) and to switch up my workouts all week so I’m feeling sore & strong 🤘🏼 What are your intentions for the week?
.
.
.
#wellness #vegan #healthyeats #fitgirl #fitlife #plantbased #nutrition #positivevibes #healthandwellness #wellnesswarrior #cleaneating #mindfulness #mondaymotivation #transformationtuesday #wholefoods #healthylifestyle #fitnessmotivation #sculptup #fitfoodie #strongnotskinny #healthyhabits #fitfood #fitness #nutritioncoach
Yesterday’s brunch was exactly what I needed post-yoga! Strong Hearts makes the absolute best tofu scramble and I always try to recreate it when I go home😍 // This one had spinach, broccoli, mushrooms, red peppers & kalamata olives with a side of whole wheat toast. // My intentions this week are to drink more water, eat intuitively (remember even if you’re eating only “healthy” food, it’s still easy to overeat!) and to switch up my workouts all week so I’m feeling sore & strong 🤘🏼 What are your intentions for the week? . . . #wellness  #vegan  #healthyeats  #fitgirl  #fitlife  #plantbased  #nutrition  #positivevibes  #healthandwellness  #wellnesswarrior  #cleaneating  #mindfulness  #mondaymotivation  #transformationtuesday  #wholefoods  #healthylifestyle  #fitnessmotivation  #sculptup  #fitfoodie  #strongnotskinny  #healthyhabits  #fitfood  #fitness  #nutritioncoach 
Lately when I’ve been craving something sweet after meals, I try to go for one of these @larabar coconut or peanut butter flavored snacks! They have super simple ingredients (sometimes just dates & cashews) and help satisfy my sweet tooth after meals. Dates are super high in potassium and fiber & cashews are magical for a number of reasons: they provide protein, magnesium, poly/mono unsaturated fats (the good kind of fats 😊), vitamin K, and vitamin B6! I’m normally not a proponent for packaged foods, but in my opinion, these are one of the best options you can get that comes in a package! // When it comes to health, it’s important to remember that eating a variety of foods and variating your fitness routine are crucial to your success⚡️
.
.
.
#plantbased #vegan #cleaneating #wellness #healthyfood #healthandwellness #fitnessgoals #inspiration #healthyhacks #bodypositive #loveyourself #mentalhealth #wellness #nutrition #plantprotein #sculptup #fitfam #fitnessjourney #wellnesswednesday #loveyourbody #findyourbalance #strongnotskinny #foodforfuel #goodvibes #positivity #healthfoods
Lately when I’ve been craving something sweet after meals, I try to go for one of these @larabar coconut or peanut butter flavored snacks! They have super simple ingredients (sometimes just dates & cashews) and help satisfy my sweet tooth after meals. Dates are super high in potassium and fiber & cashews are magical for a number of reasons: they provide protein, magnesium, poly/mono unsaturated fats (the good kind of fats 😊), vitamin K, and vitamin B6! I’m normally not a proponent for packaged foods, but in my opinion, these are one of the best options you can get that comes in a package! // When it comes to health, it’s important to remember that eating a variety of foods and variating your fitness routine are crucial to your success⚡️ . . . #plantbased  #vegan  #cleaneating  #wellness  #healthyfood  #healthandwellness  #fitnessgoals  #inspiration  #healthyhacks  #bodypositive  #loveyourself  #mentalhealth  #wellness  #nutrition  #plantprotein  #sculptup  #fitfam  #fitnessjourney  #wellnesswednesday  #loveyourbody  #findyourbalance  #strongnotskinny  #foodforfuel  #goodvibes  #positivity  #healthfoods 
One of the things I miss most about Sydney is the daily runs I used to go on by the coastline. It brought me such peace and serenity every week with feelings of empowerment, strength & independence. I would go a few times a week alone, breathe in the salty air, and look out and admire the beauty of the ocean. // Ever since, I always think about looking out into that pacific daydream on my runs whether I’m outside or on the treadmill. // I ran a pretty swift 5k yesterday and was feeling pretty awesome🤩 My biggest tip for anyone who’s feeling a little unmotivated is to jump in your athletic clothes and GET THERE! Sometimes the hardest part about going for a workout is simply getting yourself there. Still feeling unmotivated? Take a 10 minute stretching warmup and walk on the treadmill for a bit. Then maybe try using incline and upping the speed until you feel ready to kick it up from there! Slow moves to finish a bigger goal 💕
.
.
.
#healthylifestyle #fitness #sydney #australia #running #healthyfood #plantbased #vegan #sculptup #plantbased #fitlife #transformation #mondaymotivation #mentalhealth #bodylove #bodypositivity #wellness #fitfam #fitgirl #strongnotskinny #loveyourself #foodforfuel #nutrition #fitgoals #5k
One of the things I miss most about Sydney is the daily runs I used to go on by the coastline. It brought me such peace and serenity every week with feelings of empowerment, strength & independence. I would go a few times a week alone, breathe in the salty air, and look out and admire the beauty of the ocean. // Ever since, I always think about looking out into that pacific daydream on my runs whether I’m outside or on the treadmill. // I ran a pretty swift 5k yesterday and was feeling pretty awesome🤩 My biggest tip for anyone who’s feeling a little unmotivated is to jump in your athletic clothes and GET THERE! Sometimes the hardest part about going for a workout is simply getting yourself there. Still feeling unmotivated? Take a 10 minute stretching warmup and walk on the treadmill for a bit. Then maybe try using incline and upping the speed until you feel ready to kick it up from there! Slow moves to finish a bigger goal 💕 . . . #healthylifestyle  #fitness  #sydney  #australia  #running  #healthyfood  #plantbased  #vegan  #sculptup  #plantbased  #fitlife  #transformation  #mondaymotivation  #mentalhealth  #bodylove  #bodypositivity  #wellness  #fitfam  #fitgirl  #strongnotskinny  #loveyourself  #foodforfuel  #nutrition  #fitgoals  #5k 
Last night’s delicious nourish bowl 🤩✨ original grains/quinoa • kale blend • pickled onions • cucumber • edamame • tofu • sweet potato • vegan Thai peanut sauce 🤘🏼 // This Bowl was super satisfying and had double protein for my post-workout meal (edamame & tofu) // Fun nutrition fact: pickled or fermented foods (like these delicious pickled onions!) aid in digestion and are amazing for gut health ⚡️
.
.
.
#sculptup #nutrition #vegan #veganeats #healthyfood #fitfood #fitness #healthandwellness #foodasmedicine #holistichealth #fitfoodie #nutritiontips #wellnessgoals #superfoods #healthybody #fitnessmotivation #healthfood #veglife #plantbased #plantfoods #wellnesscoach #healthblogger #lifestyle #healthylife #loveyourself #bodypositive
Last night’s delicious nourish bowl 🤩✨ original grains/quinoa • kale blend • pickled onions • cucumber • edamame • tofu • sweet potato • vegan Thai peanut sauce 🤘🏼 // This Bowl was super satisfying and had double protein for my post-workout meal (edamame & tofu) // Fun nutrition fact: pickled or fermented foods (like these delicious pickled onions!) aid in digestion and are amazing for gut health ⚡️ . . . #sculptup  #nutrition  #vegan  #veganeats  #healthyfood  #fitfood  #fitness  #healthandwellness  #foodasmedicine  #holistichealth  #fitfoodie  #nutritiontips  #wellnessgoals  #superfoods  #healthybody  #fitnessmotivation  #healthfood  #veglife  #plantbased  #plantfoods  #wellnesscoach  #healthblogger  #lifestyle  #healthylife  #loveyourself  #bodypositive 
Last night @shiraz_and_superfoods and I went to an open level hot vinyasa class @breathelivelifeinspired 🙏🏼 // This is the first class I’ve taken since my yoga injury in December and I am so grateful to be back at it ✨ Your body is strong and you can overcome more than your mind believes is possible ✨ // Right now, if you’re going through physical or mental pain, know that you will overcome it. Belief in the mind is a powerful thing that allows for healing from the inside out. Stay inspired and live your fullest life 👣
.
.
.
#injuryrecovery #breathe #yoga #vinyasa #savasana #gratitude #healthandwellness #potential #mentalhealth #loveyourself #sculptup #vinyasayoga #inspire #transformation #bodypeace #fuelyourbody #positivity #plantbased #vegan #veganfitness #nutrition #healthylifestyle #wellness #mindfulness #wellnesswarrior
Last night @shiraz_and_superfoods and I went to an open level hot vinyasa class @breathelivelifeinspired 🙏🏼 // This is the first class I’ve taken since my yoga injury in December and I am so grateful to be back at it ✨ Your body is strong and you can overcome more than your mind believes is possible ✨ // Right now, if you’re going through physical or mental pain, know that you will overcome it. Belief in the mind is a powerful thing that allows for healing from the inside out. Stay inspired and live your fullest life 👣 . . . #injuryrecovery  #breathe  #yoga  #vinyasa  #savasana  #gratitude  #healthandwellness  #potential  #mentalhealth  #loveyourself  #sculptup  #vinyasayoga  #inspire  #transformation  #bodypeace  #fuelyourbody  #positivity  #plantbased  #vegan  #veganfitness  #nutrition  #healthylifestyle  #wellness  #mindfulness  #wellnesswarrior 
Good energy is empowering. Empowerment fuels intense and unstoppable motivation! It’s up to you to decide how you want to use your energy, and how you will empower yourself to become a better version of who you were yesterday ✨ // When you hit a low, usually there is sunshine in the near future. I’ve had lots of ups and downs in the new year (especially given my injury) but I’m proud to say I am truly close to full recovery. I still have some work to do on strengthening my hip flexor (it was likely a tear or bad strain) but yesterday I ran 2 miles straight with almost zero pain—the most I’ve run post-injury! I’ve been hard at work in the gym, eating Whole Foods (and treating myself with dark chocolate or vegan ice cream occasionally😉), spending quality time with my friends & living my life the best that I can each and every day! Surround yourself with people who motivate you to be your best self🎉
.
.
.
#positivevibes #happiness #sculptup #injuryrecovery #transformation #mindfulness #fitness #health #wellness #mentalhealth #headspace #positivity #bodylove #selflove #reflection #alignyouruniverse #goodenergy #healthyfood #wholefoods #vegan #veganfitness #veganbodybuilding #loveyourself #plantbased #nutrition
Good energy is empowering. Empowerment fuels intense and unstoppable motivation! It’s up to you to decide how you want to use your energy, and how you will empower yourself to become a better version of who you were yesterday ✨ // When you hit a low, usually there is sunshine in the near future. I’ve had lots of ups and downs in the new year (especially given my injury) but I’m proud to say I am truly close to full recovery. I still have some work to do on strengthening my hip flexor (it was likely a tear or bad strain) but yesterday I ran 2 miles straight with almost zero pain—the most I’ve run post-injury! I’ve been hard at work in the gym, eating Whole Foods (and treating myself with dark chocolate or vegan ice cream occasionally😉), spending quality time with my friends & living my life the best that I can each and every day! Surround yourself with people who motivate you to be your best self🎉 . . . #positivevibes  #happiness  #sculptup  #injuryrecovery  #transformation  #mindfulness  #fitness  #health  #wellness  #mentalhealth  #headspace  #positivity  #bodylove  #selflove  #reflection  #alignyouruniverse  #goodenergy  #healthyfood  #wholefoods  #vegan  #veganfitness  #veganbodybuilding  #loveyourself  #plantbased  #nutrition 
Last night’s Super Bowl Smoothie Bowl🍓🍌🍍 // frozen strawberries, maca powder, almond butter, toasted coconut unsweetened almond milk from @califiafarms, chia seeds and 1 banana topped with fresh blueberries, half a banana & this delicious goji berry/mulberry/sunflower seed fruit and nut mix! // Finding HEALTHY fruit and nut mixes can be hard but here’s the top 3 things I look for when I buy packaged foods 1) DAIRY FREE 2) NO ADDED SUGAR 3) NO FAKE INGREDIENTS (or as little as possible!!!) The best packaged foods are the one that have the least ingredients made up of WHOLE FOODS, meaning that they are not highly processed. Paleo and vegan snacks may be marked on the bag, but make sure you flip over the package to see what’s really in there😛
.
.
.
#smoothiebowl #vegan #veglife #healthyfood #cleaneats #sculptup #healthandfitness #wellness #strongwomen #strongnotskinny #fitfam #fitfood #gymrat #healthjourney #foodspo #fitspo #loveyourself #highlymeditated #mindfulness #fuelyourbody #loveyourlife #healthyeating #healthymeal #naturalhealing #wholefoods #saynotoprocessedfood
Last night’s Super Bowl Smoothie Bowl🍓🍌🍍 // frozen strawberries, maca powder, almond butter, toasted coconut unsweetened almond milk from @califiafarms, chia seeds and 1 banana topped with fresh blueberries, half a banana & this delicious goji berry/mulberry/sunflower seed fruit and nut mix! // Finding HEALTHY fruit and nut mixes can be hard but here’s the top 3 things I look for when I buy packaged foods 1) DAIRY FREE 2) NO ADDED SUGAR 3) NO FAKE INGREDIENTS (or as little as possible!!!) The best packaged foods are the one that have the least ingredients made up of WHOLE FOODS, meaning that they are not highly processed. Paleo and vegan snacks may be marked on the bag, but make sure you flip over the package to see what’s really in there😛 . . . #smoothiebowl  #vegan  #veglife  #healthyfood  #cleaneats  #sculptup  #healthandfitness  #wellness  #strongwomen  #strongnotskinny  #fitfam  #fitfood  #gymrat  #healthjourney  #foodspo  #fitspo  #loveyourself  #highlymeditated  #mindfulness  #fuelyourbody  #loveyourlife  #healthyeating  #healthymeal  #naturalhealing  #wholefoods  #saynotoprocessedfood 
MAKE YOUR LIFE PLANT-BASED! I have slowly been working on transitioning some of my beauty products to be plant-based and environmentally friendly! I found this company, @lovebeautyandplanet that makes some awesome products! Their shampoos are 100% plant-based, paraben free, and the bottles are made from recycled material! Cleanse your body and life by supporting small companies that support sustainability for the earth, animal wellness, and being chemical-free✨ As I transition over my products, I will be reviewing them along the way and on the hunt for affordable products like these💘
.
.
.
#healthandbeauty #sustainableliving #plantbased #plantbasedproducts #vegan #veganlifestyle #healthandwellness #positivity #loveyourplanet #earth #spiritualgangster #healthylifestyle #sustainable #naturalbeauty #healthguru #fitlife #sculptup #strongwomen #bodypositive #loveyourlife #goodvibes #positivity
MAKE YOUR LIFE PLANT-BASED! I have slowly been working on transitioning some of my beauty products to be plant-based and environmentally friendly! I found this company, @lovebeautyandplanet that makes some awesome products! Their shampoos are 100% plant-based, paraben free, and the bottles are made from recycled material! Cleanse your body and life by supporting small companies that support sustainability for the earth, animal wellness, and being chemical-free✨ As I transition over my products, I will be reviewing them along the way and on the hunt for affordable products like these💘 . . . #healthandbeauty  #sustainableliving  #plantbased  #plantbasedproducts  #vegan  #veganlifestyle  #healthandwellness  #positivity  #loveyourplanet  #earth  #spiritualgangster  #healthylifestyle  #sustainable  #naturalbeauty  #healthguru  #fitlife  #sculptup  #strongwomen  #bodypositive  #loveyourlife  #goodvibes  #positivity 
Last night’s dinner with @ronitd1 was a delicious “Vegan Morocco” pizza! I never thought tofu would work on a pizza before but this was super delicious! I also got it on sprouted wheat bread which in my opinion, made it even better😉// my intention today is to get some work done, do some goal-setting, and go to the gym for a nice sweaty session. Who’s with me?!
.
.
.
#veganpizza #goodeats #plantbased #veganism #healthyhabits #fitlife #treatyoself #healthyhacks #findyourbalance #sculptup #fitgirl #foodspo #fitfoodie #healthylifestyle #healthandwellness #fitfam #nutrition #lifestyle #loveyourself #cleaneats #positivity #goodvibes #setyourintention #healthyeating #healthymeals
Last night’s dinner with @ronitd1 was a delicious “Vegan Morocco” pizza! I never thought tofu would work on a pizza before but this was super delicious! I also got it on sprouted wheat bread which in my opinion, made it even better😉// my intention today is to get some work done, do some goal-setting, and go to the gym for a nice sweaty session. Who’s with me?! . . . #veganpizza  #goodeats  #plantbased  #veganism  #healthyhabits  #fitlife  #treatyoself  #healthyhacks  #findyourbalance  #sculptup  #fitgirl  #foodspo  #fitfoodie  #healthylifestyle  #healthandwellness  #fitfam  #nutrition  #lifestyle  #loveyourself  #cleaneats  #positivity  #goodvibes  #setyourintention  #healthyeating  #healthymeals 
This morning was a much needed detox smoothie bowl. I blended together 1 frozen banana, frozen mango, maca powder, a dash of vanilla extract, a handful of kale, half a lemon & a little unsweetened vanilla almond milk. I topped it with the homemade granola that my mom made (with rolled oats, pistachios, coconut oil, maple syrup & slivered almonds), chia seeds and hemp hearts. // Yesterday we were totally snowed in, so today I am dying to get out of the house for a bit for a gym break. Still in recovery from my injury so I’ve been keeping in simple and low-impact with usually 30-35 minutes of cycling, upper body work and planks. 🤟🏽
.
.
.
#eatwell #greensmoothie #vegan #veganfood #veglife #nutrition #plantbased #healthyhacks #sculptup #healthyhabits #fitfoodie #fitfood #healthandfitness #wellness #cleaneating #fitnessmotivation #foodmatters #healthylifestyle #healthyeating #fitgirls #loveyourself #selfreflection #mindfulness #positivevibes
This morning was a much needed detox smoothie bowl. I blended together 1 frozen banana, frozen mango, maca powder, a dash of vanilla extract, a handful of kale, half a lemon & a little unsweetened vanilla almond milk. I topped it with the homemade granola that my mom made (with rolled oats, pistachios, coconut oil, maple syrup & slivered almonds), chia seeds and hemp hearts. // Yesterday we were totally snowed in, so today I am dying to get out of the house for a bit for a gym break. Still in recovery from my injury so I’ve been keeping in simple and low-impact with usually 30-35 minutes of cycling, upper body work and planks. 🤟🏽 . . . #eatwell  #greensmoothie  #vegan  #veganfood  #veglife  #nutrition  #plantbased  #healthyhacks  #sculptup  #healthyhabits  #fitfoodie  #fitfood  #healthandfitness  #wellness  #cleaneating  #fitnessmotivation  #foodmatters  #healthylifestyle  #healthyeating  #fitgirls  #loveyourself  #selfreflection  #mindfulness  #positivevibes 
Happy New Year to all! 💝 // May all of your health and fitness goals be reached through stealthy motivation and persistent hard work✨ // Although I am disappointed that I have to start off the new year slow, nursing my injury, I am highly looking forward to being back to my full health and making some great fitness goals for 2018. I just want to remind everyone that even if you didn’t begin your goals today, or even if you did, EVERY DAY can be a new beginning. A new year is a great excuse to create goals and initiatives for yourself but know that you can revisit them at any time 🙌🏼 // NYE dinner last night was at @cava which locally sources their food and composts! My bowl has lentils, mixed supergreens, roasted veg, falafel, hummus, kalamata olives, cabbage & pickled onions ☺️ This meal was super yummy (and vegan!) so it was a great meal to keep my fueled for the night. Pineapple mint tea (no sugar added) on the side🤟🏽 STAY GOLDEN ⚡️
.
.
.
#eatwell #eatlocal #compost #sustainable #sustainablefarming #vegan #plantbased #healthyfood #healthylifestyle #fitfood #veglife #plantbaseddiet #nutrition #wellness #positivity #healthgoals #foodgoals #lifestyleblogger #wellandgood #finduourbalance #sculptup #fitgirl #strongnotskinny #bodypositive
Happy New Year to all! 💝 // May all of your health and fitness goals be reached through stealthy motivation and persistent hard work✨ // Although I am disappointed that I have to start off the new year slow, nursing my injury, I am highly looking forward to being back to my full health and making some great fitness goals for 2018. I just want to remind everyone that even if you didn’t begin your goals today, or even if you did, EVERY DAY can be a new beginning. A new year is a great excuse to create goals and initiatives for yourself but know that you can revisit them at any time 🙌🏼 // NYE dinner last night was at @cava which locally sources their food and composts! My bowl has lentils, mixed supergreens, roasted veg, falafel, hummus, kalamata olives, cabbage & pickled onions ☺️ This meal was super yummy (and vegan!) so it was a great meal to keep my fueled for the night. Pineapple mint tea (no sugar added) on the side🤟🏽 STAY GOLDEN ⚡️ . . . #eatwell  #eatlocal  #compost  #sustainable  #sustainablefarming  #vegan  #plantbased  #healthyfood  #healthylifestyle  #fitfood  #veglife  #plantbaseddiet  #nutrition  #wellness  #positivity  #healthgoals  #foodgoals  #lifestyleblogger  #wellandgood  #finduourbalance  #sculptup  #fitgirl  #strongnotskinny  #bodypositive 
Post workout lunch vibes 🙌🏼 // Although my injury is still kicking, I was able to do some low-impact exercises like cycling and upper body work to keep my body and mind happy despite my current state 😅 // I made up some yummy pan-fried tempeh today seasoned with coconut aminos, turmeric, tamari, cumin and coconut flakes🤟🏽 The base of my salad was a spring mix with organic white canelli beans, pomegranate seeds, blueberries, hemp seeds and chopped dates (contrary to popular belief, fresh fruit is amazing in salads especially if you like sweet + savory☺️) Then I just added roasted sesame seeds and apple cider vinegar for dressing🌱 Another delicious, fully vegan and plant-based meal 👏🏼
.
.
.
#plantbased #sculptup #vegan #vegeats #healthyfood #healthylifestyle #cleaneating #cookathome #mealprep #nutrition #plantbasedfood #fitfoodie #positivity #goodvibesonly #findyourbalance #strongnotskinny #healthandfitness #bodylove #bodypositivity #eatwell #fitgirl #foodinspo #bodytransformation #fitness #wellness
Post workout lunch vibes 🙌🏼 // Although my injury is still kicking, I was able to do some low-impact exercises like cycling and upper body work to keep my body and mind happy despite my current state 😅 // I made up some yummy pan-fried tempeh today seasoned with coconut aminos, turmeric, tamari, cumin and coconut flakes🤟🏽 The base of my salad was a spring mix with organic white canelli beans, pomegranate seeds, blueberries, hemp seeds and chopped dates (contrary to popular belief, fresh fruit is amazing in salads especially if you like sweet + savory☺️) Then I just added roasted sesame seeds and apple cider vinegar for dressing🌱 Another delicious, fully vegan and plant-based meal 👏🏼 . . . #plantbased  #sculptup  #vegan  #vegeats  #healthyfood  #healthylifestyle  #cleaneating  #cookathome  #mealprep  #nutrition  #plantbasedfood  #fitfoodie  #positivity  #goodvibesonly  #findyourbalance  #strongnotskinny  #healthandfitness  #bodylove  #bodypositivity  #eatwell  #fitgirl  #foodinspo  #bodytransformation  #fitness  #wellness 
Merry Christmas to all💘 Today should be a day for family, relaxation & no stress over eating “clean” or food comas. Do you today whether that’s eating the entire fruit platter or the whole jar of cookies 😉 // on another note, I am resting my body after a yoga injury that became more serious than expected. I am on a bit of a exercise hiatus until I figure out exactly what the problem is but right now I am trying to recover with heating, icing and anti-inflammatory medicine & food. Whether I’m sick or have an injury, I find this the most challenging thing to overcome mentally. Movement and exercise keep me sane, and when I am unable to do this, I take it very hard emotionally. Trying to send good energy to my my hip and lower back pain by increasing my morale. Updates to come, have a restful and relaxing day everyone✨
.
.
.
#recovery #restful #goodenergy #yoga #yogi #vinyasa #healing #savasana #introspection #mentalhealth #positivity #energyhealing #energyrenewal #loveyourself #loveyourbody #restandrelaxation #sculptup #healthylifestyle #balancedlifestyle #findyourbalance #eatwell #spreadjoy #positivevibes #healthyeating
Merry Christmas to all💘 Today should be a day for family, relaxation & no stress over eating “clean” or food comas. Do you today whether that’s eating the entire fruit platter or the whole jar of cookies 😉 // on another note, I am resting my body after a yoga injury that became more serious than expected. I am on a bit of a exercise hiatus until I figure out exactly what the problem is but right now I am trying to recover with heating, icing and anti-inflammatory medicine & food. Whether I’m sick or have an injury, I find this the most challenging thing to overcome mentally. Movement and exercise keep me sane, and when I am unable to do this, I take it very hard emotionally. Trying to send good energy to my my hip and lower back pain by increasing my morale. Updates to come, have a restful and relaxing day everyone✨ . . . #recovery  #restful  #goodenergy  #yoga  #yogi  #vinyasa  #healing  #savasana  #introspection  #mentalhealth  #positivity  #energyhealing  #energyrenewal  #loveyourself  #loveyourbody  #restandrelaxation  #sculptup  #healthylifestyle  #balancedlifestyle  #findyourbalance  #eatwell  #spreadjoy  #positivevibes  #healthyeating 
Tonight’s din was this incredible vegan pumpkin curry that my mom threw together in the slow cooker! I.t had spinach, pumpkin, and chickpeas over brown rice! Made with coconut milk and topped with unsweetened coconut flakes & garnished with fresh cilantro 🌱 // Today was a busy work day but I managed to make it to a Power 75 class at @ctpoweryoga which gave me a great mindset and sweaty beginning to my Thursday morning. I’ll be back tomorrow (same place and time 😉) taking another Power 75 vinyasa class! Cheers to a sweaty week 👊🏻✨
.
.
.
#sculptup #healthyeats #vegan #plabtbased #curry #eatwell #sweatypursuits #thesweatlife #yogi #vinyasa #powerflow #savasana #cleaneats #veglife #vegansofig #healthandfitness #fitgoals #foodgoals #homecooked #eatlocal #farmtotable #sustainablelifestyle #sustainability #foodforfuel #strongnotskinny #strongwomen #transformation #loveyourbody #fitfoodie
Tonight’s din was this incredible vegan pumpkin curry that my mom threw together in the slow cooker! I.t had spinach, pumpkin, and chickpeas over brown rice! Made with coconut milk and topped with unsweetened coconut flakes & garnished with fresh cilantro 🌱 // Today was a busy work day but I managed to make it to a Power 75 class at @ctpoweryoga which gave me a great mindset and sweaty beginning to my Thursday morning. I’ll be back tomorrow (same place and time 😉) taking another Power 75 vinyasa class! Cheers to a sweaty week 👊🏻✨ . . . #sculptup  #healthyeats  #vegan  #plabtbased  #curry  #eatwell  #sweatypursuits  #thesweatlife  #yogi  #vinyasa  #powerflow  #savasana  #cleaneats  #veglife  #vegansofig  #healthandfitness  #fitgoals  #foodgoals  #homecooked  #eatlocal  #farmtotable  #sustainablelifestyle  #sustainability  #foodforfuel  #strongnotskinny  #strongwomen  #transformation  #loveyourbody  #fitfoodie 
Last night’s amazing vegan enchiladas!!! We stuffed them with beans, mushrooms, onions & spinach ☺️ I also made some crispy baked kale seasoned with chili, lime, olive oil, cumin and curry. THEN, I topped I.t with cilantro and a cashew “cheese” sauce that I created (no recipe fan club 👊🏻). The ingredients I used were cashews, nutritional yeast, @so_delicious coconut milk, pink Himalayan sea salt, turmeric and curry powder 🙌🏼 I.t was actually amazing and made I.t super filling! // Yesterday’s workout was just a 5k run with @nicolelabkoff, a long walk with my pupper and a quick ab sesh 💃🏻
.
.
.
#eatwell #vegan #plantbased #health #fitness #nutrition #veganfood #positivity #goodvibes #healhylife #sculptup #yogi #runner #loveyourself #loveyourbody #intuitiveeating #loveandpositivity #fitfood #fitfoodie #love #findyourbalance #thesweatlife #strongnotskinny #healthgoals #foodgoals #cookathome #eatlocal #farmtotable #plantbasednutrition #healthypursuits
Last night’s amazing vegan enchiladas!!! We stuffed them with beans, mushrooms, onions & spinach ☺️ I also made some crispy baked kale seasoned with chili, lime, olive oil, cumin and curry. THEN, I topped I.t with cilantro and a cashew “cheese” sauce that I created (no recipe fan club 👊🏻). The ingredients I used were cashews, nutritional yeast, @so_delicious coconut milk, pink Himalayan sea salt, turmeric and curry powder 🙌🏼 I.t was actually amazing and made I.t super filling! // Yesterday’s workout was just a 5k run with @nicolelabkoff, a long walk with my pupper and a quick ab sesh 💃🏻 . . . #eatwell  #vegan  #plantbased  #health  #fitness  #nutrition  #veganfood  #positivity  #goodvibes  #healhylife  #sculptup  #yogi  #runner  #loveyourself  #loveyourbody  #intuitiveeating  #loveandpositivity  #fitfood  #fitfoodie  #love  #findyourbalance  #thesweatlife  #strongnotskinny  #healthgoals  #foodgoals  #cookathome  #eatlocal  #farmtotable  #plantbasednutrition  #healthypursuits 
Back to a more peaceful time 🙏🏼 In light of finals week, I have gotten back into the practice of meditation. I find that prioritizing my physical and mental health even more in the face of a particularly stressful period is the best way for my to get through it!This means using an hour of my study time to go to the gym, or taking a 15 minute break to listen to a guided anxiety-reducing meditation. These small coping mechanisms are crucial when we are overworking our brains in other areas. Make the decision to care for yourself and give yourself some time to meet your needs ☺️💓
.
.
#yogi #mindfulness #mentalhealth #meditation #selflove #selfreflection #positivevibes #positivity #goodvibes #stressreliever #meditate #healthyhabits #wellness #wellnesstravel #travel #bali #yinyoga #yoga #vinyasa #vegan #sculptup #plantbasednutrition #nutrition #healthylifestyle #healingcrystals #loveyourself #selfreflection #mindful
Back to a more peaceful time 🙏🏼 In light of finals week, I have gotten back into the practice of meditation. I find that prioritizing my physical and mental health even more in the face of a particularly stressful period is the best way for my to get through it!This means using an hour of my study time to go to the gym, or taking a 15 minute break to listen to a guided anxiety-reducing meditation. These small coping mechanisms are crucial when we are overworking our brains in other areas. Make the decision to care for yourself and give yourself some time to meet your needs ☺️💓 . . #yogi  #mindfulness  #mentalhealth  #meditation  #selflove  #selfreflection  #positivevibes  #positivity  #goodvibes  #stressreliever  #meditate  #healthyhabits  #wellness  #wellnesstravel  #travel  #bali  #yinyoga  #yoga  #vinyasa  #vegan  #sculptup  #plantbasednutrition  #nutrition  #healthylifestyle  #healingcrystals  #loveyourself  #selfreflection  #mindful 
After interviewing @claudialew about crystal healing, I have been super fascinated with this area of spiritual practice 💎 // Last night, @lexcostanza took me to her favorite hot yoga studio “Breathe” in Syracuse for a power vinyasa class & Sure enough I found loads of crystals there! I decided to take Claudia’s advice on choosing the crystal I most gravitated toward and ended up taking home a rose quartz. It’s meant to signify very powerful healing, compassion, love, comfort & peace. // Figured I would take it around this week to heal my stress from finals! As I always say, take care of your mental and physical health first⚡️🙏🏼
.
.
.
#yogi #hotyoga #healingcrystals #healthyhabits #healthylifestyle #healing #loveyourself #mentalhealth #physicalhealth #vinyasa #powerflow #selfreflection #selflove #fitlove #foodpositive #fitfoodie #findyourbalance #sculptup #powerful #strongnotskinny #strongwomen #love #yogainspiration #yogafit #yogaeverydamnday #crystals #meditation #mindfulness
After interviewing @claudialew about crystal healing, I have been super fascinated with this area of spiritual practice 💎 // Last night, @lexcostanza took me to her favorite hot yoga studio “Breathe” in Syracuse for a power vinyasa class & Sure enough I found loads of crystals there! I decided to take Claudia’s advice on choosing the crystal I most gravitated toward and ended up taking home a rose quartz. It’s meant to signify very powerful healing, compassion, love, comfort & peace. // Figured I would take it around this week to heal my stress from finals! As I always say, take care of your mental and physical health first⚡️🙏🏼 . . . #yogi  #hotyoga  #healingcrystals  #healthyhabits  #healthylifestyle  #healing  #loveyourself  #mentalhealth  #physicalhealth  #vinyasa  #powerflow  #selfreflection  #selflove  #fitlove  #foodpositive  #fitfoodie  #findyourbalance  #sculptup  #powerful  #strongnotskinny  #strongwomen  #love  #yogainspiration  #yogafit  #yogaeverydamnday  #crystals  #meditation  #mindfulness 
Yesterday’s lunchy-brunch ⚡️ // 2 spices of eizikiel bread with avocado, nutritional yeast, paprika and Himalayan pink salt, 2 slices of tomato, spinach and red roasted peppers 🔥 // I’ve been a bit MIA on social media this week but I’ve had pretty great workouts this week Monday-Friday🤗 // Finals week is always a busy, stressful time of year but it’s important to remind ourselves that health (physical, mental, and spiritual) should be a priority. I try to remind myself of this and allow for breaks like going to the gym or even putting on a face mask while I’m working on something else. It’s all about that balanced lifestyle! ✨
.
.
.
#loveyourlife #foodpositive #selfreflection #vegan #plantbased #plantbasednutrition #healthyhabits #healthylifestyle #findyourbalance #sculptup #strongnotskinny #foodforfuel #bodypositive #thesweatlife #fuelyourbody #veglife #vegansofig #positivevibes #gymlife #fitlove #fitgirl #fitfoodie #fitnessandhealth #wellness #wellnesswarrior #weekendvibes
Yesterday’s lunchy-brunch ⚡️ // 2 spices of eizikiel bread with avocado, nutritional yeast, paprika and Himalayan pink salt, 2 slices of tomato, spinach and red roasted peppers 🔥 // I’ve been a bit MIA on social media this week but I’ve had pretty great workouts this week Monday-Friday🤗 // Finals week is always a busy, stressful time of year but it’s important to remind ourselves that health (physical, mental, and spiritual) should be a priority. I try to remind myself of this and allow for breaks like going to the gym or even putting on a face mask while I’m working on something else. It’s all about that balanced lifestyle! ✨ . . . #loveyourlife  #foodpositive  #selfreflection  #vegan  #plantbased  #plantbasednutrition  #healthyhabits  #healthylifestyle  #findyourbalance  #sculptup  #strongnotskinny  #foodforfuel  #bodypositive  #thesweatlife  #fuelyourbody  #veglife  #vegansofig  #positivevibes  #gymlife  #fitlove  #fitgirl  #fitfoodie  #fitnessandhealth  #wellness  #wellnesswarrior  #weekendvibes 
This morning I had a recreation of these yummy overnight oats 🙌🏼 // We put steel cut oats, pumpkin purée, pumpkin pie spice, coconut milk & extra cinnamon into a slow cooker crock pot to wake up to delicious, flavorful oats ✨ I added in bananas, blackberries, a little bit of natural crunchy peanut butter & a drizzle of fresh maple syrup 😍 // Today’s workout was a 2 mile run, stair master, abs and bicep/tricep work @equinox 🎉  Finished off by cleansing my body in the steam room and came home for loads of fruits & veggies for dinner💃🏻
.
.
.
#foodpositive #loveyourlife #selflove #fitlove #fitfoodie #montreal #canada #vegan #travel #veganrecipes #veganfitness #equinox #sculptup #findyourbalance #loveyourself #plantbasednutrition #nutrition #plantbased #strongnotskinny #bodytransformation #foodforfuel #strongwomen #wellness #cleaneating #positivevibes #positiveenergy #goodkarma #goodvibes #healthyhabits #healthylifestyle
This morning I had a recreation of these yummy overnight oats 🙌🏼 // We put steel cut oats, pumpkin purée, pumpkin pie spice, coconut milk & extra cinnamon into a slow cooker crock pot to wake up to delicious, flavorful oats ✨ I added in bananas, blackberries, a little bit of natural crunchy peanut butter & a drizzle of fresh maple syrup 😍 // Today’s workout was a 2 mile run, stair master, abs and bicep/tricep work @equinox 🎉 Finished off by cleansing my body in the steam room and came home for loads of fruits & veggies for dinner💃🏻 . . . #foodpositive  #loveyourlife  #selflove  #fitlove  #fitfoodie  #montreal  #canada  #vegan  #travel  #veganrecipes  #veganfitness  #equinox  #sculptup  #findyourbalance  #loveyourself  #plantbasednutrition  #nutrition  #plantbased  #strongnotskinny  #bodytransformation  #foodforfuel  #strongwomen  #wellness  #cleaneating  #positivevibes  #positiveenergy  #goodkarma  #goodvibes  #healthyhabits  #healthylifestyle 
Just a snapshot from a fun little health food store recommended by @ronitd1 🙌🏼😍 // This store had everything from different kinds of komboucha, plant-based protein powder to vegan skincare! I️ decided to pick up with blueberry maple booch and dark chocolate sea salt treat🎉 // Finding healthy go-to treats for me like these are how plant-based, healthy diets become maintainable. It’s not about spinach salads and tofu all of the time! Never deprive yourself of consistent cravings, rather find healthy alternatives and don’t skimp on filling your plate with Whole Foods when it comes to meal time 😉✨
.
.
.
#foodpositive #selfreflection #vegan #plantbased #plantbasednutrition #foodforfuel #fitlove #fitfoodie #fitnessandhealth #positivethinking #fuelyourbody #healthyhabits #healthylifestyle #selflove #sculptup #healthysnacks #foodielife #fitnessmotivation #healthfreak #healthfood #superfood #fitfood #veganfoodporn #plantbaseddiet #loveyourself #selflove
Just a snapshot from a fun little health food store recommended by @ronitd1 🙌🏼😍 // This store had everything from different kinds of komboucha, plant-based protein powder to vegan skincare! I️ decided to pick up with blueberry maple booch and dark chocolate sea salt treat🎉 // Finding healthy go-to treats for me like these are how plant-based, healthy diets become maintainable. It’s not about spinach salads and tofu all of the time! Never deprive yourself of consistent cravings, rather find healthy alternatives and don’t skimp on filling your plate with Whole Foods when it comes to meal time 😉✨ . . . #foodpositive  #selfreflection  #vegan  #plantbased  #plantbasednutrition  #foodforfuel  #fitlove  #fitfoodie  #fitnessandhealth  #positivethinking  #fuelyourbody  #healthyhabits  #healthylifestyle  #selflove  #sculptup  #healthysnacks  #foodielife  #fitnessmotivation  #healthfreak  #healthfood  #superfood  #fitfood  #veganfoodporn  #plantbaseddiet  #loveyourself  #selflove 
This weekend was full of lovely food in Montreal, Canada 🇨🇦 // This delicious Aussie-inspired brekkie cafe stole my heart & made me nostalgic for my favorite Sydney cafès. This jar was filled with lots of superfoods & antioxidants and was fully vegan! Chocolate overnight oats with fresh berries, bananas, nuts & seeds and maple syrup! By far my favorite breakfast of the weekend🤗 // I️ took a 3-day gym break 😱 which I️ almost never do because I️ genuinely love the feeling before, after and during exercise. However, I️ got right back on track today with a 5k, an training and some toning 🙌🏼 Can’t wait for tomorrow’s barre class! Happy Monday team 😻
.
.
.
#loveyourlife #foodpositive #selfreflection #fitlove #vegan #veganfitness #veganfood #healthyhabits #cleaneating #plantbased #plantbasednutrition #nutrition #lifestyleblogger #fitfoodie #sculptup #findyourbalance #loveyourself #healthylifestyle #healthyfood #plantbaseddiet #fitgirl #findyourbalance #foodporn #aussie #melbourne #travel #canada #montreal #selflove #fitnessandhealth #wellness
This weekend was full of lovely food in Montreal, Canada 🇨🇦 // This delicious Aussie-inspired brekkie cafe stole my heart & made me nostalgic for my favorite Sydney cafès. This jar was filled with lots of superfoods & antioxidants and was fully vegan! Chocolate overnight oats with fresh berries, bananas, nuts & seeds and maple syrup! By far my favorite breakfast of the weekend🤗 // I️ took a 3-day gym break 😱 which I️ almost never do because I️ genuinely love the feeling before, after and during exercise. However, I️ got right back on track today with a 5k, an training and some toning 🙌🏼 Can’t wait for tomorrow’s barre class! Happy Monday team 😻 . . . #loveyourlife  #foodpositive  #selfreflection  #fitlove  #vegan  #veganfitness  #veganfood  #healthyhabits  #cleaneating  #plantbased  #plantbasednutrition  #nutrition  #lifestyleblogger  #fitfoodie  #sculptup  #findyourbalance  #loveyourself  #healthylifestyle  #healthyfood  #plantbaseddiet  #fitgirl  #findyourbalance  #foodporn  #aussie  #melbourne  #travel  #canada  #montreal  #selflove  #fitnessandhealth  #wellness 
🎉ICE CREAM LOVERS🎉 // I️ will be the first person to admit I️ have a huge sweet tooth🙋🏻 However, love to find delicious & satisfying desserts that are healthy alternatives 🙌🏼 @eatsnowmonkey was kind enough to send me their delicious plant-based & vegan superfood ice cream flavors: Cacao & Goji Berry 🍌🍓🍫 // In addition to being vegan, these ice creams are paleo, gluten-free and nut free! They are based with bananas, hemp protein, and other superfoods like sunflower seeds, cacao & goji berries! 😊 // I️ recommend the cacao flavor for people who love creamy chocolate my desserts and the goji berry for people who love fruity, sweet sorbet ✨ Check out @eatsnowmonkey & give them some love on their page #eatnoevil 💥
.
.
.
#vegan #vegansofig #veganfitness #superfood #paleo #dairyfree #nutfree #plantbasednutrition #plantbased #fitlove #sculptup #strongnotskinny #wholefoods #findyourbalance #loveyourself #loveyourlife #physicalhealth #mentalhealth #treatyoself #sustainablefood #vegasstrong #healthyhabits #healthyfood #cleaneating #selflove #loveyourlife
🎉ICE CREAM LOVERS🎉 // I️ will be the first person to admit I️ have a huge sweet tooth🙋🏻 However, love to find delicious & satisfying desserts that are healthy alternatives 🙌🏼 @eatsnowmonkey was kind enough to send me their delicious plant-based & vegan superfood ice cream flavors: Cacao & Goji Berry 🍌🍓🍫 // In addition to being vegan, these ice creams are paleo, gluten-free and nut free! They are based with bananas, hemp protein, and other superfoods like sunflower seeds, cacao & goji berries! 😊 // I️ recommend the cacao flavor for people who love creamy chocolate my desserts and the goji berry for people who love fruity, sweet sorbet ✨ Check out @eatsnowmonkey & give them some love on their page #eatnoevil  💥 . . . #vegan  #vegansofig  #veganfitness  #superfood  #paleo  #dairyfree  #nutfree  #plantbasednutrition  #plantbased  #fitlove  #sculptup  #strongnotskinny  #wholefoods  #findyourbalance  #loveyourself  #loveyourlife  #physicalhealth  #mentalhealth  #treatyoself  #sustainablefood  #vegasstrong  #healthyhabits  #healthyfood  #cleaneating  #selflove  #loveyourlife 
Looking for a perfect sweet and savory snack? Obsessed with my new favorite avo toast combo 😍 // Super simple & the perfect salty and sweet duo: Sesame seed Ezekiel protein bread + Himalayan pink salt + fresh avo + sunflower seeds + pomegranate seeds 💥 // The perfect on-the-go snack & switch up from your classic 😉 // Big thanks to @ltrimarchi for being my brave and inspirational friend that you are. Open your mind & spread love and health to those that make your heart full! 🤗
.
.
.
#fitgirl #healthyhabits #sculptup #thesweatlife #nutrition #avocadotoast #mentalhealth #bodypositive #bodytransformation #loveyourbody #fitfoodie #fitnessandhealth #foodforfuel #healthysnack #fitforlife #nutritionmatters #healthyeating #cleaneats #bodypositive #fuelyourbody #healthcoach #fitnessjourney #findyourbalance #goodvibes #happylife #spreadlove #positivity #plantbased #vegan #veganlife #veganlifestyle
Looking for a perfect sweet and savory snack? Obsessed with my new favorite avo toast combo 😍 // Super simple & the perfect salty and sweet duo: Sesame seed Ezekiel protein bread + Himalayan pink salt + fresh avo + sunflower seeds + pomegranate seeds 💥 // The perfect on-the-go snack & switch up from your classic 😉 // Big thanks to @ltrimarchi for being my brave and inspirational friend that you are. Open your mind & spread love and health to those that make your heart full! 🤗 . . . #fitgirl  #healthyhabits  #sculptup  #thesweatlife  #nutrition  #avocadotoast  #mentalhealth  #bodypositive  #bodytransformation  #loveyourbody  #fitfoodie  #fitnessandhealth  #foodforfuel  #healthysnack  #fitforlife  #nutritionmatters  #healthyeating  #cleaneats  #bodypositive  #fuelyourbody  #healthcoach  #fitnessjourney  #findyourbalance  #goodvibes  #happylife  #spreadlove  #positivity  #plantbased  #vegan  #veganlife  #veganlifestyle 
HIIT Cardio: high intensity interval training // What does it do? Boosts fat burning properties in our bodies while toning muscles and shifting heart rate levels. // I love this type of workout when I’m feeling super energetic because it allows you to really challenge yourself and move intensely until your muscles feel too weak to continue. When it comes to workouts, I love a good challenge and truly feel like this is where my body changes physically in terms of endurance and strength. // Set a fitness goal this week and see where it takes you. Think about where you are now and where you want to be. Do you want to be able to do a full set of pushups or try a pull-up? Or is it as simple as increasing your flexibility and yoga practice? Hold yourself accountable by sharing your goals below 👇🏼👇🏼👇🏼
.
.
.
#sculptup #fitnessandhealth #gymrat #workout #gymmotivation #healthyhabits #findyourbalance #wellness #loveyourselffirst #bodypositive #bodylove #hiitcardio #bbg #bbgcommunity #strongnotskinny #strongertogether #strongwomen #fitnessgoals #fitforlife #fitgirl #fitfam #fitspo #sculptupfam #wellnessjourney #bodytransformation #loveyourself #loveyourlife #instagramfitness
HIIT Cardio: high intensity interval training // What does it do? Boosts fat burning properties in our bodies while toning muscles and shifting heart rate levels. // I love this type of workout when I’m feeling super energetic because it allows you to really challenge yourself and move intensely until your muscles feel too weak to continue. When it comes to workouts, I love a good challenge and truly feel like this is where my body changes physically in terms of endurance and strength. // Set a fitness goal this week and see where it takes you. Think about where you are now and where you want to be. Do you want to be able to do a full set of pushups or try a pull-up? Or is it as simple as increasing your flexibility and yoga practice? Hold yourself accountable by sharing your goals below 👇🏼👇🏼👇🏼 . . . #sculptup  #fitnessandhealth  #gymrat  #workout  #gymmotivation  #healthyhabits  #findyourbalance  #wellness  #loveyourselffirst  #bodypositive  #bodylove  #hiitcardio  #bbg  #bbgcommunity  #strongnotskinny  #strongertogether  #strongwomen  #fitnessgoals  #fitforlife  #fitgirl  #fitfam  #fitspo  #sculptupfam  #wellnessjourney  #bodytransformation  #loveyourself  #loveyourlife  #instagramfitness 
HAPPY world vegan day! 💓✨ // Thought this would be a great opportunity to talk about some updates! For me, veganism has been a natural progression since I made the decision to stop eating meat almost 2 years ago. When you make dietary decisions that are by choice, it changes the way we think about food. As my interest started to become my passion, I started to obsess over new recipe ideas and food in general. Although this was great in my nutrition education, sometimes it’s important to take a step back and think about the reasons behind your food choices. // Today, I consider myself someone who practices what I like to call “Diet Fluidity.” I came up with this concept to help myself and others understand that there is flexibility in your food choices. While I eat a mostly vegan diet, sometimes I crave eggs. And when I crave eggs, I eat them! I don’t do it often, because vegan food makes me feel the best most of the time 🌟Food is about what feels right for you and fostering a good relationship with yourself! Spread love and positivity 😚💥 TAG YOUR FAVORITE VEGANS 👇🏼👇🏼👇🏼
.
.
.
#veganlove #vegancommunity #plantbased #plantbasednutrition #spreadlove #positivevibes #veganvibes #veglife #nutrition #foodforfuel #loveyourself #healthandwellness #fitfam #sculptup #bodypositive #bodylove #strongwomen #strongnotskinny #happinessandhealth #vegan #worldveganday #strongertogether #health #healthcommunity #transform #committosomething #fitgirl #fitfam #positivity
HAPPY world vegan day! 💓✨ // Thought this would be a great opportunity to talk about some updates! For me, veganism has been a natural progression since I made the decision to stop eating meat almost 2 years ago. When you make dietary decisions that are by choice, it changes the way we think about food. As my interest started to become my passion, I started to obsess over new recipe ideas and food in general. Although this was great in my nutrition education, sometimes it’s important to take a step back and think about the reasons behind your food choices. // Today, I consider myself someone who practices what I like to call “Diet Fluidity.” I came up with this concept to help myself and others understand that there is flexibility in your food choices. While I eat a mostly vegan diet, sometimes I crave eggs. And when I crave eggs, I eat them! I don’t do it often, because vegan food makes me feel the best most of the time 🌟Food is about what feels right for you and fostering a good relationship with yourself! Spread love and positivity 😚💥 TAG YOUR FAVORITE VEGANS 👇🏼👇🏼👇🏼 . . . #veganlove  #vegancommunity  #plantbased  #plantbasednutrition  #spreadlove  #positivevibes  #veganvibes  #veglife  #nutrition  #foodforfuel  #loveyourself  #healthandwellness  #fitfam  #sculptup  #bodypositive  #bodylove  #strongwomen  #strongnotskinny  #happinessandhealth  #vegan  #worldveganday  #strongertogether  #health  #healthcommunity  #transform  #committosomething  #fitgirl  #fitfam  #positivity 
SPOTLIGHT SATURDAY💥💥💥 // Meet Ronnie Davis, orange theory fanatic and carb enthusiast. “My relationship with food mirrors the relationship I have with myself. Whether it’s a plate of pasta or a paleo stir fry, it’s the balance of both that brings me joy. Food should always be about self-love.” Today we sat down over avocado toast, coffee and a smoothie bowl and chatted about self-love, life and everything in between. Motto of the day: Do the things in life that bring you the ultimate amount of joy and be your most empowered self 😚
.
.
.
#selflove #selfreflection #plantbased #vegan #paleo #sculptup #findyourbalance #loveyourlife #eatwell #strongnotskinny #spotlightsaturday #loveyourself #bodypositive #foodpositive #balancednutrition #nutrition #fitfoodie #fuelyourbody #healthyhabits #mentalhealth #physicalhealth #fitgirl #fitlove #thesweatlife #fitnessandhealth #wellness #loveyourselffirst #plantbasednutrition
SPOTLIGHT SATURDAY💥💥💥 // Meet Ronnie Davis, orange theory fanatic and carb enthusiast. “My relationship with food mirrors the relationship I have with myself. Whether it’s a plate of pasta or a paleo stir fry, it’s the balance of both that brings me joy. Food should always be about self-love.” Today we sat down over avocado toast, coffee and a smoothie bowl and chatted about self-love, life and everything in between. Motto of the day: Do the things in life that bring you the ultimate amount of joy and be your most empowered self 😚 . . . #selflove  #selfreflection  #plantbased  #vegan  #paleo  #sculptup  #findyourbalance  #loveyourlife  #eatwell  #strongnotskinny  #spotlightsaturday  #loveyourself  #bodypositive  #foodpositive  #balancednutrition  #nutrition  #fitfoodie  #fuelyourbody  #healthyhabits  #mentalhealth  #physicalhealth  #fitgirl  #fitlove  #thesweatlife  #fitnessandhealth  #wellness  #loveyourselffirst  #plantbasednutrition 
Another day, another yummy smoothie bowl😍 This morning’s blend was frozen bananas + frozen mangoes + vanilla unsweetened almond milk + cacao powder + maca powder for the base and @purely_elizabeth original granola, unsweetened coconut flakes, cashews, peanut butter, almonds, blueberries and chia seeds for a protein kick 👟 // I absolutely love innovating new smoothie bowl flavors and really loved this combo 🙌🏼 // Tonight’s workout is TBD but I’m feeling like having sweaty strength and cardio sesh ✨
.
.
.
#smoothiebowl #sculptup #loveyourlife #bodypositive #superfoods #strongnotskinny #fitgirls #loveyourlife #healthylife #fitgoals #fitnesscommunity #nutrition #healthcommunity #strongwomen #findyourbalance #cleaneating #eatclean #cleansethebody #fitforlife #thesweatlife #vegan #plantbased #plantbasedhealth #healthforlife #healthyhabits #nutritients #foodforfuel
Another day, another yummy smoothie bowl😍 This morning’s blend was frozen bananas + frozen mangoes + vanilla unsweetened almond milk + cacao powder + maca powder for the base and @purely_elizabeth original granola, unsweetened coconut flakes, cashews, peanut butter, almonds, blueberries and chia seeds for a protein kick 👟 // I absolutely love innovating new smoothie bowl flavors and really loved this combo 🙌🏼 // Tonight’s workout is TBD but I’m feeling like having sweaty strength and cardio sesh ✨ . . . #smoothiebowl  #sculptup  #loveyourlife  #bodypositive  #superfoods  #strongnotskinny  #fitgirls  #loveyourlife  #healthylife  #fitgoals  #fitnesscommunity  #nutrition  #healthcommunity  #strongwomen  #findyourbalance  #cleaneating  #eatclean  #cleansethebody  #fitforlife  #thesweatlife  #vegan  #plantbased  #plantbasedhealth  #healthforlife  #healthyhabits  #nutritients  #foodforfuel 
TODAY, @sculpt_up_sarah turned 1 year old! The whole day, I have been truly reflecting on my growth in the past year in terms of nutrition, fitness, travel, and personal growth. Within this past year, I can wholeheartedly say that my journey has been about growing my self-love. There will always be ups and downs when it comes to confidence, body image, and health goals but it’s most important to show yourself love & respect 🌸💓 // On another note, I want to thank each and every individual who has asked me to collaborate, think about life-coaching and even people who have just come to me for advice. My biggest passion is reaching out and helping people transform into a healthy lifestyle so I want to THANK YOU for letting me do it every day! // Let’s kick ass this year, we’re going next level 🔥👊🏻
.
.
.
#sculptup #anniversary #healthandfitness #fitlifestyle #healthylifestyle #cleaneating #fitgirls #fitfam #bbg #healthtransformation #vegan #plantbased #veglife #plantbasedlifestyle #healthyeating #stronger #strongwomen #strongnotskinny #fitfam #bodybuilding #bbg #findyourbalance #liveyourbestlife #nutrition #health #healthspo #fitspo #nutritioncoaching #lifestyleblogger #selflove
TODAY, @sculpt_up_sarah turned 1 year old! The whole day, I have been truly reflecting on my growth in the past year in terms of nutrition, fitness, travel, and personal growth. Within this past year, I can wholeheartedly say that my journey has been about growing my self-love. There will always be ups and downs when it comes to confidence, body image, and health goals but it’s most important to show yourself love & respect 🌸💓 // On another note, I want to thank each and every individual who has asked me to collaborate, think about life-coaching and even people who have just come to me for advice. My biggest passion is reaching out and helping people transform into a healthy lifestyle so I want to THANK YOU for letting me do it every day! // Let’s kick ass this year, we’re going next level 🔥👊🏻 . . . #sculptup  #anniversary  #healthandfitness  #fitlifestyle  #healthylifestyle  #cleaneating  #fitgirls  #fitfam  #bbg  #healthtransformation  #vegan  #plantbased  #veglife  #plantbasedlifestyle  #healthyeating  #stronger  #strongwomen  #strongnotskinny  #fitfam  #bodybuilding  #bbg  #findyourbalance  #liveyourbestlife  #nutrition  #health  #healthspo  #fitspo  #nutritioncoaching  #lifestyleblogger  #selflove 
This morning’s brekkie bowl 😇😍 Not my prettiest bowl but it was super yummy 🙌🏼 // my bowl had Maca powder, cacao powder, bananas, frozen mangoes, frozen mixed berries, & vanilla unsweetened almond milk! Topped it with bananas, natural vegan peanut butter, chia seeds, almonds, coconut flakes & cacao nibs! // Took a rest day today to revitalize a little bit and chill out 😊 // Tomorrow I’m planning on a heavy workout day: I have a barre class and I’m planning on going for a run either before or after to get that extra cardio boost 🌸🌸🌸
.
.
.
#smoothiebowl #plantbased #vegan #veglife #plantbaseddiet #loveyourself #lovelife #fitlife #thesweatlife #gymrat #barre #runner #brekkie #fitness #health #wellness #sculptup #foodforfuel #strongnotskinny #bodypositivity #strongwomen #strongereveryday #fitfoodie #fitlife #fitnessandhealth #healthwarrior #healthylifestyle
This morning’s brekkie bowl 😇😍 Not my prettiest bowl but it was super yummy 🙌🏼 // my bowl had Maca powder, cacao powder, bananas, frozen mangoes, frozen mixed berries, & vanilla unsweetened almond milk! Topped it with bananas, natural vegan peanut butter, chia seeds, almonds, coconut flakes & cacao nibs! // Took a rest day today to revitalize a little bit and chill out 😊 // Tomorrow I’m planning on a heavy workout day: I have a barre class and I’m planning on going for a run either before or after to get that extra cardio boost 🌸🌸🌸 . . . #smoothiebowl  #plantbased  #vegan  #veglife  #plantbaseddiet  #loveyourself  #lovelife  #fitlife  #thesweatlife  #gymrat  #barre  #runner  #brekkie  #fitness  #health  #wellness  #sculptup  #foodforfuel  #strongnotskinny  #bodypositivity  #strongwomen  #strongereveryday  #fitfoodie  #fitlife  #fitnessandhealth  #healthwarrior  #healthylifestyle 
So thankful for such a wonderful weekend full of relaxation, enjoying food, and company ☕️💐 // today’s workout: 2 mile run, stair master, ab workout & weight machines 🔥 // Dinner: brown rice, vegetable curry with tofu sprinkled with nutritional yeast 🌸 Keep up a healthy work/life balance and stay positive approaching a new Monday•••
.
.
.
#sculptup #nutrition #eatlocal #strongnotskinny #bodypositive #csa #plantbased #vegan #vegannutrition #plantbasedlifestyle #healthyfood #nutritionlove #veglife #vegansofig #edawareness #bodylove #bodypositive #healthandfitness #fitgirl #thesweatlife #healthandwellness #nutritiongoals #gymlife #plantbaseddiet
So thankful for such a wonderful weekend full of relaxation, enjoying food, and company ☕️💐 // today’s workout: 2 mile run, stair master, ab workout & weight machines 🔥 // Dinner: brown rice, vegetable curry with tofu sprinkled with nutritional yeast 🌸 Keep up a healthy work/life balance and stay positive approaching a new Monday••• . . . #sculptup  #nutrition  #eatlocal  #strongnotskinny  #bodypositive  #csa  #plantbased  #vegan  #vegannutrition  #plantbasedlifestyle  #healthyfood  #nutritionlove  #veglife  #vegansofig  #edawareness  #bodylove  #bodypositive  #healthandfitness  #fitgirl  #thesweatlife  #healthandwellness  #nutritiongoals  #gymlife  #plantbaseddiet 
Today was a lovely rest day spent with my wonderful parents! We started our day at strong hearts and shared the green tofu scramble (vegan pesto, green peppers, broccoli, & spinach) and the pumpkin pancakes with bananas and blueberries 🍌✨ Later on we went to Cafe 407 which has quickly become my new favorite spot. We got coconut orange infused ice teas that were freshly brewed and tasted amazing! Most of the proceeds go to support Ophelia’s Place, which provides support to individuals and families who suffer with eating disorders. It’s an amazing cause and supports inpatient and outpatient treatment, education and outreach. Check out their website to learn more and donate like I did today! 🌞💓
.
.
.
#vegan #plantbased #opheliasplace #bodypositive #bodylove #loveyourself #mentalhealth #mentalhealthawareness #loveyourbody #inspiration #healthandwellness #positivity #goodvibes #giveback #community #communitysupport #wellness #sculptup #everybodyisbeautiful #strongnotskinny #strongereveryday #healthywomen #health #nutrition #foodforfuel
Today was a lovely rest day spent with my wonderful parents! We started our day at strong hearts and shared the green tofu scramble (vegan pesto, green peppers, broccoli, & spinach) and the pumpkin pancakes with bananas and blueberries 🍌✨ Later on we went to Cafe 407 which has quickly become my new favorite spot. We got coconut orange infused ice teas that were freshly brewed and tasted amazing! Most of the proceeds go to support Ophelia’s Place, which provides support to individuals and families who suffer with eating disorders. It’s an amazing cause and supports inpatient and outpatient treatment, education and outreach. Check out their website to learn more and donate like I did today! 🌞💓 . . . #vegan  #plantbased  #opheliasplace  #bodypositive  #bodylove  #loveyourself  #mentalhealth  #mentalhealthawareness  #loveyourbody  #inspiration  #healthandwellness  #positivity  #goodvibes  #giveback  #community  #communitysupport  #wellness  #sculptup  #everybodyisbeautiful  #strongnotskinny  #strongereveryday  #healthywomen  #health  #nutrition  #foodforfuel 
Back at it again for the second time this week! My vegan bowl had rice noodies, beets, edamame, bean sprouts, chickpeas, tofu, cilantro, broccoli and slivered almonds 😍 // Perfect example of how to make a vegan, plant-based dinner PACKED with protein. Edamame, chickpeas and tofu are amazing sources of plant-based protein👅 // Today’s workout was a 4 mile run, an ab workout and a little toning for biceps/triceps ✨ Feeling good and may even treat myself to a vegan milkshake tonight 👏🏼💁🏻
.
.
.
#plantbased #plantbaseddiet #protein #farmtotable #loveyourbody #transformation #inspiration #vegan #veganvibes #veglife #vegansofig #bodypositive #sculptup #strongnotskinny #strongereveryday #fitgirl #fitwomen #fitfam #nutrition #health #fitness #fitlife #nutritiontips #fitnessmotivation #running #runnerslife #thesweatlife
Back at it again for the second time this week! My vegan bowl had rice noodies, beets, edamame, bean sprouts, chickpeas, tofu, cilantro, broccoli and slivered almonds 😍 // Perfect example of how to make a vegan, plant-based dinner PACKED with protein. Edamame, chickpeas and tofu are amazing sources of plant-based protein👅 // Today’s workout was a 4 mile run, an ab workout and a little toning for biceps/triceps ✨ Feeling good and may even treat myself to a vegan milkshake tonight 👏🏼💁🏻 . . . #plantbased  #plantbaseddiet  #protein  #farmtotable  #loveyourbody  #transformation  #inspiration  #vegan  #veganvibes  #veglife  #vegansofig  #bodypositive  #sculptup  #strongnotskinny  #strongereveryday  #fitgirl  #fitwomen  #fitfam  #nutrition  #health  #fitness  #fitlife  #nutritiontips  #fitnessmotivation  #running  #runnerslife  #thesweatlife 
Forgot to post this yummo salad from last week 👅 It had spinach, red and yellow peppers, tomatoes, cucumbers, avocado, blueberries & quinoa 🌈 Does anyone else like putting fruit in their salads or am I just a freak💁🏻 // Today’s workout was my new barre class—parts of the workout were great but I’m not sure about how intense it’s going to be 🤔 We did a plank assessment test and I tapped out at 2 minutes 👏🏼 Not too bad, but now I have motivation to get to 3 ✨ Think about what your fitness goals are going to be this month!
.
.
.
#fitnessmotivation #fitnessgoals #corebarre #loveyourlife #eatwell #cleaneats #healthylifestyle #healthyfood #vegan #veganeats #veglife #plantbased #wholefoods #livesimply #simplefood #thegoodlife #sculptup #strongnotskinny #foodforfuel #bodypositivity #fitgirl #fitfood #wellness #fitfoodie #foodislife #foodstagram
Forgot to post this yummo salad from last week 👅 It had spinach, red and yellow peppers, tomatoes, cucumbers, avocado, blueberries & quinoa 🌈 Does anyone else like putting fruit in their salads or am I just a freak💁🏻 // Today’s workout was my new barre class—parts of the workout were great but I’m not sure about how intense it’s going to be 🤔 We did a plank assessment test and I tapped out at 2 minutes 👏🏼 Not too bad, but now I have motivation to get to 3 ✨ Think about what your fitness goals are going to be this month! . . . #fitnessmotivation  #fitnessgoals  #corebarre  #loveyourlife  #eatwell  #cleaneats  #healthylifestyle  #healthyfood  #vegan  #veganeats  #veglife  #plantbased  #wholefoods  #livesimply  #simplefood  #thegoodlife  #sculptup  #strongnotskinny  #foodforfuel  #bodypositivity  #fitgirl  #fitfood  #wellness  #fitfoodie  #foodislife  #foodstagram 
Be a warrior. Be a dancer. Be a lover of life. 💃🏻⚡️👊🏻 // Happy Monday sculpt up fam! This weekend at home was filled with relaxation and good company🤗 I was trying to kick a cold while being home in CT this weekend and took Friday and Saturday as rest days. I had a brief workout yesterday morning, but I'm excited to be diving right back in this week with some good workouts, and an exciting new core barre class tomorrow & Thursday with @_emmalux ❤️ // This is a reminder to stay motivated, listen to your body, and live your best life, both mentally and physically 🙏🏼 Have a beautiful week full of activity and positivity, and spread the goodness to others 👏🏼👏🏼👏🏼
.
.
.
#warrior #loveyourlife #strongwomen #strength #bodypositive #loveyourself #healthylifestyle #healthandwellness #wellnesswarrior #moveitmonday #transformation #inspiredaily #inspired #yogi #sculptup #fitgirl #fitfam #workit #strongertogether #strongnotskinny #loveyourbody #naturelover #norway #travel #wanderlust #liveyourbestlife #findyourbalance #healthylife
Be a warrior. Be a dancer. Be a lover of life. 💃🏻⚡️👊🏻 // Happy Monday sculpt up fam! This weekend at home was filled with relaxation and good company🤗 I was trying to kick a cold while being home in CT this weekend and took Friday and Saturday as rest days. I had a brief workout yesterday morning, but I'm excited to be diving right back in this week with some good workouts, and an exciting new core barre class tomorrow & Thursday with @_emmalux ❤️ // This is a reminder to stay motivated, listen to your body, and live your best life, both mentally and physically 🙏🏼 Have a beautiful week full of activity and positivity, and spread the goodness to others 👏🏼👏🏼👏🏼 . . . #warrior  #loveyourlife  #strongwomen  #strength  #bodypositive  #loveyourself  #healthylifestyle  #healthandwellness  #wellnesswarrior  #moveitmonday  #transformation  #inspiredaily  #inspired  #yogi  #sculptup  #fitgirl  #fitfam  #workit  #strongertogether  #strongnotskinny  #loveyourbody  #naturelover  #norway  #travel  #wanderlust  #liveyourbestlife  #findyourbalance  #healthylife 
VEGAN PUMPKIN NICE CREAM // inspired by @lexcostanza ✨⭐️ // This bowl was everything fall-inspired and the perfect kick for my morning at home this weekend 🤗 I blended together 2 ripe frozen bananas, pumpkin purée, cinnamon, pumpkin pie spice, vanilla extract & a dash of unsweetened vanilla almond milk!! I topped off this pumpkin-y goodness with almonds, chia seeds, pumpkin seeds, and a buckwheat flax blend 💓 I absolutely love this combo and it was super super easy to find all of the ingredients!
.
.
.
#vegan #veganfood #plantbased #pumpkinspice #fitlife #foodforfuel #foodforfoodies #loveyourlife #findyourbalance #eatwell #healthyfood #healthylifestyle #goodeats #fitfoodie #sculptup #loveyourself #bodypositive #fitnesslifestyle #fitness #wellness #healthandwellness #wellnesscoach #lifestyleblogger #lifestyleblogging #plantbaseddiet
VEGAN PUMPKIN NICE CREAM // inspired by @lexcostanza ✨⭐️ // This bowl was everything fall-inspired and the perfect kick for my morning at home this weekend 🤗 I blended together 2 ripe frozen bananas, pumpkin purée, cinnamon, pumpkin pie spice, vanilla extract & a dash of unsweetened vanilla almond milk!! I topped off this pumpkin-y goodness with almonds, chia seeds, pumpkin seeds, and a buckwheat flax blend 💓 I absolutely love this combo and it was super super easy to find all of the ingredients! . . . #vegan  #veganfood  #plantbased  #pumpkinspice  #fitlife  #foodforfuel  #foodforfoodies  #loveyourlife  #findyourbalance  #eatwell  #healthyfood  #healthylifestyle  #goodeats  #fitfoodie  #sculptup  #loveyourself  #bodypositive  #fitnesslifestyle  #fitness  #wellness  #healthandwellness  #wellnesscoach  #lifestyleblogger  #lifestyleblogging  #plantbaseddiet 
Officially back with bae😍💓 // Halo Top has come out with so many bomb flavors recently which I'm super excited about! This one is a current fave🤗 They've also come out with vegan ones which I intended to try out tonight but wegman's didn't have any yet😭 Treat yourself Thursday (let's make it a thing, yeah?) is in full swing and you better believe I ate the whole pint 😋 // My workout today was a good old-fashioned outdoor run! I did 5 miles which is slowly becoming my new standard. I was pretty happy about it because I haven't run long distance all week😬Happy (almost) Friday✨✨
.
.
.
#fitnessmotivation #fitfood #treatyoself #findyourbalance #loveyourlife #healthfoods #healthyalternative #cleaneating #runner #runningforfitness #fitfam #sculptup #fitgirl #plantbased #vegetarian #veglife #eatclean #loveyourlife #bodypositivity #foodforfuel #loveyourself
Officially back with bae😍💓 // Halo Top has come out with so many bomb flavors recently which I'm super excited about! This one is a current fave🤗 They've also come out with vegan ones which I intended to try out tonight but wegman's didn't have any yet😭 Treat yourself Thursday (let's make it a thing, yeah?) is in full swing and you better believe I ate the whole pint 😋 // My workout today was a good old-fashioned outdoor run! I did 5 miles which is slowly becoming my new standard. I was pretty happy about it because I haven't run long distance all week😬Happy (almost) Friday✨✨ . . . #fitnessmotivation  #fitfood  #treatyoself  #findyourbalance  #loveyourlife  #healthfoods  #healthyalternative  #cleaneating  #runner  #runningforfitness  #fitfam  #sculptup  #fitgirl  #plantbased  #vegetarian  #veglife  #eatclean  #loveyourlife  #bodypositivity  #foodforfuel  #loveyourself 
Another yummy meal from @kingdavidsrestaurant ❤️😋// Today's schedule was super busy so my workout consisted of mostly cardio to let my sore muscles rest a little from yesterday. I split up my time between the elliptical, step machine, and biking and ended with some ab machines!  My original goal for today was to do a long run outside but rain got the best of my plans☔️💦 So not my ideal workout today, but getting in some physical activity after a day of sitting in classes always makes me feel better 😊 So close to the weekend, keep killin it💥
.
.
.
#sculptup #fitfoodie #vegan #plantbased #plantbaseddiet #healthandwellness #healthyhabits #foodforfuel #strongwomen #strongnotskinny #fitnessmotivation #findyourbalance #fitjourney #sculptup #goodvibes #plantpower #bbg #bbgcommunity #fitnessgirl #fitgirls #fitnessfood #wellnesswednesday #wellandgood
Another yummy meal from @kingdavidsrestaurant ❤️😋// Today's schedule was super busy so my workout consisted of mostly cardio to let my sore muscles rest a little from yesterday. I split up my time between the elliptical, step machine, and biking and ended with some ab machines! My original goal for today was to do a long run outside but rain got the best of my plans☔️💦 So not my ideal workout today, but getting in some physical activity after a day of sitting in classes always makes me feel better 😊 So close to the weekend, keep killin it💥 . . . #sculptup  #fitfoodie  #vegan  #plantbased  #plantbaseddiet  #healthandwellness  #healthyhabits  #foodforfuel  #strongwomen  #strongnotskinny  #fitnessmotivation  #findyourbalance  #fitjourney  #sculptup  #goodvibes  #plantpower  #bbg  #bbgcommunity  #fitnessgirl  #fitgirls  #fitnessfood  #wellnesswednesday  #wellandgood 
My biggest motivation to get out of bed on Monday mornings is obviously brekkie time 😊✨ // This morning I had 2 pieces of Ezekiel bread (high in protein) with coconut almond butter mixed with organic PB topped with chia seeds, buckwheat seeds, hemp hearts, cacao nibs, unsweetened coconut flakes and banana🍌 // I feel rejuvenated from a positive weekend with great vibes and am looking forward to enjoying this beautiful fall day🍂 Savibg my workout for later this evening 🤙🏼
.
.
.
#veganbreakfast #veglife #plantbased #cleaneating #foodforfuel #findyourbalance #loveyourlife #healthandwellness #nutrition #foodgoals #healthgoals #fitnessgoals #fitfam #fitwomen #fitgirls #fitfoodie #wellness #wholefoods #sculptup #livewell #happylife #goodeats #strongnotskinny #bodypositivity #transformation #motivation #inspiration
My biggest motivation to get out of bed on Monday mornings is obviously brekkie time 😊✨ // This morning I had 2 pieces of Ezekiel bread (high in protein) with coconut almond butter mixed with organic PB topped with chia seeds, buckwheat seeds, hemp hearts, cacao nibs, unsweetened coconut flakes and banana🍌 // I feel rejuvenated from a positive weekend with great vibes and am looking forward to enjoying this beautiful fall day🍂 Savibg my workout for later this evening 🤙🏼 . . . #veganbreakfast  #veglife  #plantbased  #cleaneating  #foodforfuel  #findyourbalance  #loveyourlife  #healthandwellness  #nutrition  #foodgoals  #healthgoals  #fitnessgoals  #fitfam  #fitwomen  #fitgirls  #fitfoodie  #wellness  #wholefoods  #sculptup  #livewell  #happylife  #goodeats  #strongnotskinny  #bodypositivity  #transformation  #motivation  #inspiration 
Some snapshots from yesterday's beautiful hike at Spruce Pond ✨🌲🍂 // As soon as we stepped into the woods yesterday, a beautiful, peaceful feeling came over me. Sometimes I forget how much I love to be in nature as a reminder that the simplest things in life are some of the most rewarding. This is a reminder for myself to continue to value mindfulness and appreciate everything that I have in life. // For me, one of the most important parts of living a 'healthy lifestyle' is making sure I am in tune with both my mental health and physical body. This means listening to your body but also giving yourself a break when you are mentally unbalanced. And maybe taking a little excursion to a beautiful place like this! 🐾🌷
.
.
.
#wellness #mentalhealth #plantbased #positivity #mindfulness #findyourbalance #loveyourlife #loveyourself #simplicity #happinessandlove #spreadlove #behappy #nature #hiking #sculptup #mindful #positivevibes #health #healthfirst #veganvibes #veglife #loveyourmelon #selfreflection #selflove #happyhumans #positivevibesonly #flowerchild #naturephotography
Some snapshots from yesterday's beautiful hike at Spruce Pond ✨🌲🍂 // As soon as we stepped into the woods yesterday, a beautiful, peaceful feeling came over me. Sometimes I forget how much I love to be in nature as a reminder that the simplest things in life are some of the most rewarding. This is a reminder for myself to continue to value mindfulness and appreciate everything that I have in life. // For me, one of the most important parts of living a 'healthy lifestyle' is making sure I am in tune with both my mental health and physical body. This means listening to your body but also giving yourself a break when you are mentally unbalanced. And maybe taking a little excursion to a beautiful place like this! 🐾🌷 . . . #wellness  #mentalhealth  #plantbased  #positivity  #mindfulness  #findyourbalance  #loveyourlife  #loveyourself  #simplicity  #happinessandlove  #spreadlove  #behappy  #nature  #hiking  #sculptup  #mindful  #positivevibes  #health  #healthfirst  #veganvibes  #veglife  #loveyourmelon  #selfreflection  #selflove  #happyhumans  #positivevibesonly  #flowerchild  #naturephotography 
Today's workout 🔥💪🏼✨ // CARDIO: 15 minute warmup on the elliptical, 15 minutes on the treadmill with intervals (2.5 minute sprints) and 5 minutes on the step machine to really engage the quads and calves (smaller movements = toning up) // ARMS/ABS: chest press (2 sets of 10, obliques (2 sets on each side of 12), leg press (3 sets for quads, 3 sets for calves), lateral pull downs (2 sets of 10), seated row (3 sets of 10) and finished off with some floor work (mainly plank variations and throw downs) 😊 // finished off with a yummy veg-heavy din and giving myself the night off from work 🎉
.
.
.
#sculptup #toneitup #fitgirl #bbg #bbgcommunity #loveyourself #workhard #plantbased #veglife #fitforlife #findyourbalance #strongnotskinny #strongwomen #bodypositive #cardio #gymmotivation #gymrat #gymlife #strongereveryday #loveyourbody #goodvibes #positivity #vegvibes #healthandwellness
Today's workout 🔥💪🏼✨ // CARDIO: 15 minute warmup on the elliptical, 15 minutes on the treadmill with intervals (2.5 minute sprints) and 5 minutes on the step machine to really engage the quads and calves (smaller movements = toning up) // ARMS/ABS: chest press (2 sets of 10, obliques (2 sets on each side of 12), leg press (3 sets for quads, 3 sets for calves), lateral pull downs (2 sets of 10), seated row (3 sets of 10) and finished off with some floor work (mainly plank variations and throw downs) 😊 // finished off with a yummy veg-heavy din and giving myself the night off from work 🎉 . . . #sculptup  #toneitup  #fitgirl  #bbg  #bbgcommunity  #loveyourself  #workhard  #plantbased  #veglife  #fitforlife  #findyourbalance  #strongnotskinny  #strongwomen  #bodypositive  #cardio  #gymmotivation  #gymrat  #gymlife  #strongereveryday  #loveyourbody  #goodvibes  #positivity  #vegvibes  #healthandwellness 
For denim lovers …
Show off your curves, pull on our #SculptUp jeans
#denim #jeans #womenstyle #fashion #IKKS
For denim lovers …
Lift up what you’ve got to show off with our new denim jeans #SculptUp
Find out more in our story now!
#denim #jeans #womenstyle #fashion #IKKS
Did a little recreation of this yummy smoothie bowl for brekkie this morning ✨ Mine had frozen pineapple, strawberrries & banana blended with maca and cacao powder with a dash of coconut milk🍓🍌 // Today's workout focused on toning up the legs and arms. I've been loving doing 1 minute bursts of high energy and strengthening workouts and alternating them with other moves that work on different muscle groups🌟 Today I treated myself to a yummy vegan lunch at the one and only @strongheartscafe and I'm a happy gal😊 // Enjoy this fall weather while it lasts & sculpt up fam 💪🏼🍂
.
.
.
#sculptup #vegan #plantpower #plantprotein #plantbaseddiet #plantbased #thesweatlife #bbg #healthyfood #healthylifestyle #fitcommunity #gains #fitfam #fitfoodie #hiit #loveyourself #loveyourlife #findyourbalance #bodypositivity #cleaneats #wholefoods #holisticnutrition #holisticwellness #mindfulness #mindfuleating
Did a little recreation of this yummy smoothie bowl for brekkie this morning ✨ Mine had frozen pineapple, strawberrries & banana blended with maca and cacao powder with a dash of coconut milk🍓🍌 // Today's workout focused on toning up the legs and arms. I've been loving doing 1 minute bursts of high energy and strengthening workouts and alternating them with other moves that work on different muscle groups🌟 Today I treated myself to a yummy vegan lunch at the one and only @strongheartscafe and I'm a happy gal😊 // Enjoy this fall weather while it lasts & sculpt up fam 💪🏼🍂 . . . #sculptup  #vegan  #plantpower  #plantprotein  #plantbaseddiet  #plantbased  #thesweatlife  #bbg  #healthyfood  #healthylifestyle  #fitcommunity  #gains  #fitfam  #fitfoodie  #hiit  #loveyourself  #loveyourlife  #findyourbalance  #bodypositivity  #cleaneats  #wholefoods  #holisticnutrition  #holisticwellness  #mindfulness  #mindfuleating 
Two ab-burning and butt-kicking workouts I have been LOVING😍// I had a great workout this evening and I'm feeling accomplished and strong 💪🏼 My workout included 20 minutes with different variations on the stairmaster, 10 minutes of biking, 5 minutes of intense rowing and a bunch of ab and arm workouts for some toning! // These exercises in the demo video really work multiple muscle groups which makes you really feel it the next day🔥 On a day where toning is my focus, I try to do between 10-15 reps of each of these exercises and 3️⃣ rounds 🤙🏻
.
.
.
#sculptup #gymbabe #thesweatlife #foodforfuel #strongnotskinny #strongbody #plantbased #vegan #fitfoodie #fitgirl #fitfam #bbg #bbgcommunity #loveyourlife #strongwomen #stronger #transformation #gymmotivation #healthybody #healthymind #healthylife #findyourbalance #listentoyourbody #fitwomen #fitnessandhealth
Two ab-burning and butt-kicking workouts I have been LOVING😍// I had a great workout this evening and I'm feeling accomplished and strong 💪🏼 My workout included 20 minutes with different variations on the stairmaster, 10 minutes of biking, 5 minutes of intense rowing and a bunch of ab and arm workouts for some toning! // These exercises in the demo video really work multiple muscle groups which makes you really feel it the next day🔥 On a day where toning is my focus, I try to do between 10-15 reps of each of these exercises and 3️⃣ rounds 🤙🏻 . . . #sculptup  #gymbabe  #thesweatlife  #foodforfuel  #strongnotskinny  #strongbody  #plantbased  #vegan  #fitfoodie  #fitgirl  #fitfam  #bbg  #bbgcommunity  #loveyourlife  #strongwomen  #stronger  #transformation  #gymmotivation  #healthybody  #healthymind  #healthylife  #findyourbalance  #listentoyourbody  #fitwomen  #fitnessandhealth 
Yummy vegan dinner tonight with my fave foodie @shiraz_and_superfoods 💘💘💘 // We both had broth bowls with rice noodies 🍜 Mine had broccoli, edamame, tofu, bean sprouts, and beers which gave my noodles a natural pink color ☺️ I also added in a thai cashew sauce that had a cashew butter base 🙌🏼 a little side of whole grain bread and beet lemonade and we were in business✨ // Today was a rest day because my body needed time to rejuvenate after a vinyasa flow last night and an intense HIIT/training sesh the day before 💥
.
.
.
#sculptup #goodeats #healthandhappiness #wellness #positivevibes #positivevibesonly #healthyfood #plantbased #vegan #veglife #veganeats #foodforfuel #strongnotskinny #farmtotable #freshproduce #cleaneats #loveyourself #wellbeing #healthylifestyle #fitfoodie #fitfam #bbg #fitgirl #plantbased
Yummy vegan dinner tonight with my fave foodie @shiraz_and_superfoods 💘💘💘 // We both had broth bowls with rice noodies 🍜 Mine had broccoli, edamame, tofu, bean sprouts, and beers which gave my noodles a natural pink color ☺️ I also added in a thai cashew sauce that had a cashew butter base 🙌🏼 a little side of whole grain bread and beet lemonade and we were in business✨ // Today was a rest day because my body needed time to rejuvenate after a vinyasa flow last night and an intense HIIT/training sesh the day before 💥 . . . #sculptup  #goodeats  #healthandhappiness  #wellness  #positivevibes  #positivevibesonly  #healthyfood  #plantbased  #vegan  #veglife  #veganeats  #foodforfuel  #strongnotskinny  #farmtotable  #freshproduce  #cleaneats  #loveyourself  #wellbeing  #healthylifestyle  #fitfoodie  #fitfam  #bbg  #fitgirl  #plantbased 
Real talk: this week was tough! Between school life, work responsibilities and everything in between, it's easy for life to get overwhelming. Mental CLARITY and your health should always prioritize work. Sometimes we forget that, and I certainly did this week. // This is why it's so important to be mindful and have coping mechanisms. For me, this means going on a long run, taking yoga breaks or really any kind of physical activity. Today, i'm feeling back on track and had a fab workout and some yummy meals. Stay strong, sculpt up fam, and take priority in your mental & physical health!!!⭐️🌊💥
.
.
.
#sculptup #mindfulness #mentalhealth #clarity #fitfam #healthandwellness #goodvibes #positivity #loveyourself #healthmotivation #wellness #positivevibesonly #eatwell #cleaneating #foodforfuel #stronger #strongwomen #power #mentalclarity #fitfam #fitgirl #bbgcommunity #bbg #loveyourself #sweatitout #gymmotivation #gymrat #runner #yogi #wellnessjourney
Real talk: this week was tough! Between school life, work responsibilities and everything in between, it's easy for life to get overwhelming. Mental CLARITY and your health should always prioritize work. Sometimes we forget that, and I certainly did this week. // This is why it's so important to be mindful and have coping mechanisms. For me, this means going on a long run, taking yoga breaks or really any kind of physical activity. Today, i'm feeling back on track and had a fab workout and some yummy meals. Stay strong, sculpt up fam, and take priority in your mental & physical health!!!⭐️🌊💥 . . . #sculptup  #mindfulness  #mentalhealth  #clarity  #fitfam  #healthandwellness  #goodvibes  #positivity  #loveyourself  #healthmotivation  #wellness  #positivevibesonly  #eatwell  #cleaneating  #foodforfuel  #stronger  #strongwomen  #power  #mentalclarity  #fitfam  #fitgirl  #bbgcommunity  #bbg  #loveyourself  #sweatitout  #gymmotivation  #gymrat  #runner  #yogi  #wellnessjourney 
Wish I was back stand-up paddling on this beautiful summery September day! 💫🌞 // Yesterday evening's workout was a #5milemonday with a couple of hills that I added into my normal route 🙌🏼 Took my pace back down a little because my body is still feeling it from my weekend strength training workouts 😅 // my biggest motivation for a run is going into it with a kickass playlist, some oldies and throwbacks, and pump up music! With good music, I swear I can run for sooo much longer ⭐️⭐️⭐️ Check out my Spotify playlist 5 mile Friday for your next motivational run (profile is under my full name in the bio) 💥
.
.
.
#motivationmusic #runner #sculptup #paddleboard #outdoorlife #thesweatlife #gymmotivation #loveyourself #fitlife #fitgirls #happyandhealthy #cleaneating #plantbased #vegan #vegetarian #loveyourbody #findyourbalance #strongnotskinny #strongereveryday #foodforfuel #fitfood #fitfoodie #healthandwellness #wholefoods #bodypositivity #lovelife #mindfulness #holistichealth #healthblogger
Wish I was back stand-up paddling on this beautiful summery September day! 💫🌞 // Yesterday evening's workout was a #5milemonday  with a couple of hills that I added into my normal route 🙌🏼 Took my pace back down a little because my body is still feeling it from my weekend strength training workouts 😅 // my biggest motivation for a run is going into it with a kickass playlist, some oldies and throwbacks, and pump up music! With good music, I swear I can run for sooo much longer ⭐️⭐️⭐️ Check out my Spotify playlist 5 mile Friday for your next motivational run (profile is under my full name in the bio) 💥 . . . #motivationmusic  #runner  #sculptup  #paddleboard  #outdoorlife  #thesweatlife  #gymmotivation  #loveyourself  #fitlife  #fitgirls  #happyandhealthy  #cleaneating  #plantbased  #vegan  #vegetarian  #loveyourbody  #findyourbalance  #strongnotskinny  #strongereveryday  #foodforfuel  #fitfood  #fitfoodie  #healthandwellness  #wholefoods  #bodypositivity  #lovelife  #mindfulness  #holistichealth  #healthblogger 
Happy Monday🙌🏼 Komboucha has been my savior this week! For whatever reason, I've been having stomach pain after dinner although I've been eating the same foods as I usually do🤔 Komboucha has been the only thing that's made me feel better! The probiotics help to regulate gut health and I notice nearly an instant change as soon as I start drinking it! This goes to show that most things can be healed or alleviated by vitamins and minerals naturally occurring in plant-based foods🌱 // I'm looking into some other natural forms to help with after-dinner digestion such as papaya enzymes recommended by my friend @kristymalley !! // Hoping for a happy, healthy week to all 🤗✨
.
.
.
#kombucha #boochlife #plantbased #veglife #vegan #vegetarian #digestivehealth #bodylove #findyourbalance #wholefoods #health #wellness #happiness #positivity #sculptup #healing #holistic #positivegrowth #transformation #fitfam #fitgirls #wholelife #strongereveryday #strongnotskinny #foodforfuel #plantpower #healthylifestyle
Happy Monday🙌🏼 Komboucha has been my savior this week! For whatever reason, I've been having stomach pain after dinner although I've been eating the same foods as I usually do🤔 Komboucha has been the only thing that's made me feel better! The probiotics help to regulate gut health and I notice nearly an instant change as soon as I start drinking it! This goes to show that most things can be healed or alleviated by vitamins and minerals naturally occurring in plant-based foods🌱 // I'm looking into some other natural forms to help with after-dinner digestion such as papaya enzymes recommended by my friend @kristymalley !! // Hoping for a happy, healthy week to all 🤗✨ . . . #kombucha  #boochlife  #plantbased  #veglife  #vegan  #vegetarian  #digestivehealth  #bodylove  #findyourbalance  #wholefoods  #health  #wellness  #happiness  #positivity  #sculptup  #healing  #holistic  #positivegrowth  #transformation  #fitfam  #fitgirls  #wholelife  #strongereveryday  #strongnotskinny  #foodforfuel  #plantpower  #healthylifestyle 
Where are you when you are your happiest self? For me, I'm happiest when I am outdoors, exploring new places and soaking up the sun🌞 Whether I'm on a beach, in the woods on a hike, or somewhere by the water, I find myself thriving on outdoor adventures✨💥 // I challenge you to find your "happiest self" as a daily practice. Every week, dedicate as little as one hour to do something that make you beam from the inside out 💫 // After a day of being inside and studying all day yesterday, I'm headed to the Black River for a day of white water rafting! How will you achieve you happiest self today? 🌊🤗
.
.
.
#happiestself #norway #travel #wanderlust #sculptup #mentalhealth #happylife #loveyourlife #loveyourself #thesweatlife #travelblogger #lifestyleblogger #plantbased #veglife #getactive #outdoorlife #backpackerlife #health #wellness #foodforfuel #strongwomen #strongnotskinny #loveyourbody #bodypositive #fitlife #fitgirls #bodybuilder #bbg #strengthtraining #fitness
Where are you when you are your happiest self? For me, I'm happiest when I am outdoors, exploring new places and soaking up the sun🌞 Whether I'm on a beach, in the woods on a hike, or somewhere by the water, I find myself thriving on outdoor adventures✨💥 // I challenge you to find your "happiest self" as a daily practice. Every week, dedicate as little as one hour to do something that make you beam from the inside out 💫 // After a day of being inside and studying all day yesterday, I'm headed to the Black River for a day of white water rafting! How will you achieve you happiest self today? 🌊🤗 . . . #happiestself  #norway  #travel  #wanderlust  #sculptup  #mentalhealth  #happylife  #loveyourlife  #loveyourself  #thesweatlife  #travelblogger  #lifestyleblogger  #plantbased  #veglife  #getactive  #outdoorlife  #backpackerlife  #health  #wellness  #foodforfuel  #strongwomen  #strongnotskinny  #loveyourbody  #bodypositive  #fitlife  #fitgirls  #bodybuilder  #bbg  #strengthtraining  #fitness 
Lunch and "study time" with the one and only @shiraz_and_superfoods !! Today we got some Mediterranean food from @kingdavidsrestaurant that was super fresh and delicious as always ☺️🙏🏼 This plate had eggplant babaganoush, tabouli, falafel, hummus, tomatoes, pickles & tahini salad with pita on the side 🌟// This week I have been hardcore battling my autumn allergies and been trying my hardest to ~renew~ with plenty of water, tea, vitamins & minerals from fruits and veggies 💥 I usually am able to minimize my symptoms by doing this, but my energy levels have been a little low this week🙀 Trying to take it easy and listen to my body! Sometimes it's a mental battle when it comes to your physical body 🤔 Stay positive🙌🏼
.
.
.
#fitspo #fitfam #fitfood #foodforfuel #strongisthenewskinny #plantbaseddiet #vegan #veglife #veganism #strongwomen #bodypositivity #bodylove #bodybuilder #bbg #foodgram #fitlife #lifestyleblogger #healthychoices #healthylifestyle #healthymind #healthyfood #foodchoices #livesimply #happymind #weekendvibes #sculptup
Lunch and "study time" with the one and only @shiraz_and_superfoods !! Today we got some Mediterranean food from @kingdavidsrestaurant that was super fresh and delicious as always ☺️🙏🏼 This plate had eggplant babaganoush, tabouli, falafel, hummus, tomatoes, pickles & tahini salad with pita on the side 🌟// This week I have been hardcore battling my autumn allergies and been trying my hardest to ~renew~ with plenty of water, tea, vitamins & minerals from fruits and veggies 💥 I usually am able to minimize my symptoms by doing this, but my energy levels have been a little low this week🙀 Trying to take it easy and listen to my body! Sometimes it's a mental battle when it comes to your physical body 🤔 Stay positive🙌🏼 . . . #fitspo  #fitfam  #fitfood  #foodforfuel  #strongisthenewskinny  #plantbaseddiet  #vegan  #veglife  #veganism  #strongwomen  #bodypositivity  #bodylove  #bodybuilder  #bbg  #foodgram  #fitlife  #lifestyleblogger  #healthychoices  #healthylifestyle  #healthymind  #healthyfood  #foodchoices  #livesimply  #happymind  #weekendvibes  #sculptup 
You know you have wonderful people in your life when they get you dark chocie when you're feeling down😚 Thanks to @shiraz_and_superfoods & @ronitd1 I indulged in some of this yummy treat that they bought me over the weekend! It's dairy and gluten free (yay for vegan choc✌🏼) and super smooth and yummy! Dark chocolate is my absolute favorite and always satisfies my sweet craving. It also provides antioxidants, iron, and magnesium! // On a #sculptup note, the weather was so beautiful outside yesterday that I decided to go for a run outside. I did a little over 4 miles and then hopped over to the gym for a little ab blaster and butt kick sesh 👊🏻👊🏻
.
.
.
#treatyoself #healthymind #findyourbalance #listentoyourbody #fitspo #fitfood #cravings #transformationtuesday #transform #lifestyle #healthyeating #healthychoices #fitfoodie #happyandhealthy #plantbased #veglife #veganism #vegan #veganchocolate #veg #foodforfuel #loveyourbody #bodypositivity #runoutside
You know you have wonderful people in your life when they get you dark chocie when you're feeling down😚 Thanks to @shiraz_and_superfoods & @ronitd1 I indulged in some of this yummy treat that they bought me over the weekend! It's dairy and gluten free (yay for vegan choc✌🏼) and super smooth and yummy! Dark chocolate is my absolute favorite and always satisfies my sweet craving. It also provides antioxidants, iron, and magnesium! // On a #sculptup  note, the weather was so beautiful outside yesterday that I decided to go for a run outside. I did a little over 4 miles and then hopped over to the gym for a little ab blaster and butt kick sesh 👊🏻👊🏻 . . . #treatyoself  #healthymind  #findyourbalance  #listentoyourbody  #fitspo  #fitfood  #cravings  #transformationtuesday  #transform  #lifestyle  #healthyeating  #healthychoices  #fitfoodie  #happyandhealthy  #plantbased  #veglife  #veganism  #vegan  #veganchocolate  #veg  #foodforfuel  #loveyourbody  #bodypositivity  #runoutside 
My beautiful brekkie from @originalgrainsters 😍 // Featured here is the "The Flash" which is made from a base of mango, strawberry, banana and sweet potato topped with banana, granola, coconut flakes, chia seeds and goji berries 🍌🍓I also got a matcha tea with coconut oil to soothe my sore throat and flood my body with vitamin C and antioxidants 🙏🏼 // Tonight's workout will definitely be a strength & tone sesh. Working in some new moves every week so stay tuned for some updates to come ✌🏼
.
.
.
#vegan #plantbased #sculptup #strongnotskinny #foodforfuel #matcha #smoothiebowl #loveyourbody #loveyourself #healthyfood #healthymind #gymmotivation #fitspo #fitfam #fitfoodie #fitgirl #fuelyourbody #strongisthenewskinny #strongwomen #healthylifestyle #lifestyleblogger #findyourbalance #fitforlife
My beautiful brekkie from @originalgrainsters 😍 // Featured here is the "The Flash" which is made from a base of mango, strawberry, banana and sweet potato topped with banana, granola, coconut flakes, chia seeds and goji berries 🍌🍓I also got a matcha tea with coconut oil to soothe my sore throat and flood my body with vitamin C and antioxidants 🙏🏼 // Tonight's workout will definitely be a strength & tone sesh. Working in some new moves every week so stay tuned for some updates to come ✌🏼 . . . #vegan  #plantbased  #sculptup  #strongnotskinny  #foodforfuel  #matcha  #smoothiebowl  #loveyourbody  #loveyourself  #healthyfood  #healthymind  #gymmotivation  #fitspo  #fitfam  #fitfoodie  #fitgirl  #fuelyourbody  #strongisthenewskinny  #strongwomen  #healthylifestyle  #lifestyleblogger  #findyourbalance  #fitforlife 
Real life: I'm always thinking about brekkie 😍 // I love breakfast food from tofu scramble and veggies on days where I want something savory to extravagant smoothie bowls with lots of toppings😋 Honestly, my biggest motivation to get out of bed every morning is my brekkie in the near future 💁🏻💭 // Today's workout was a 4 mile run outside in this beautiful fall-like weather. My Fitbit and MapMyRun app have been giving me different mile distances as well and I'm not sure which one to trust. So I think I hit somewhere around the 4 miles mark, maybe a little longer! Feels good to be back outdoors 😄🏞
.
.
.
#fitfoodie #plantbased #vegan #lifestyle #fitlife #fitlifestyle #healthymind #healthyfood #healthyeating #healthychoices #loveyourlife #strongisthenewskinny #strongwomen #strongereveryday #veganfood #gymrat #bbg #runner #weightloss #weightlosstransformation #holistic #wellbeing #sculptup #foodforfuel
Real life: I'm always thinking about brekkie 😍 // I love breakfast food from tofu scramble and veggies on days where I want something savory to extravagant smoothie bowls with lots of toppings😋 Honestly, my biggest motivation to get out of bed every morning is my brekkie in the near future 💁🏻💭 // Today's workout was a 4 mile run outside in this beautiful fall-like weather. My Fitbit and MapMyRun app have been giving me different mile distances as well and I'm not sure which one to trust. So I think I hit somewhere around the 4 miles mark, maybe a little longer! Feels good to be back outdoors 😄🏞 . . . #fitfoodie  #plantbased  #vegan  #lifestyle  #fitlife  #fitlifestyle  #healthymind  #healthyfood  #healthyeating  #healthychoices  #loveyourlife  #strongisthenewskinny  #strongwomen  #strongereveryday  #veganfood  #gymrat  #bbg  #runner  #weightloss  #weightlosstransformation  #holistic  #wellbeing  #sculptup  #foodforfuel 
Anyone else feeling those rainy Monday vibes today? ☔️ // Took a rest day yesterday after a full week of strength training and cardio workouts🌟 Today with this gloomy weather I'm bummed that I can run outside 😪 However, I'm going to get my energy back up this evening with a sweaty gym sesh-probably some HIIT style and body weight exercises 〰 gotta get in that physical activity after sitting in classes all day 💭
.
.
.
#fitspo #goodvibes #inspireyourself #rainyday #strongwomen #strongnotskinny #plantbased #foodforfuel #healthymind #healthyfood #healthyeating #healthylifestyle #fitfam #fitgirl #plantbaseddiet #vegan #veglife #superfoods #sculptup #strongereveryday #wellness #health
Anyone else feeling those rainy Monday vibes today? ☔️ // Took a rest day yesterday after a full week of strength training and cardio workouts🌟 Today with this gloomy weather I'm bummed that I can run outside 😪 However, I'm going to get my energy back up this evening with a sweaty gym sesh-probably some HIIT style and body weight exercises 〰 gotta get in that physical activity after sitting in classes all day 💭 . . . #fitspo  #goodvibes  #inspireyourself  #rainyday  #strongwomen  #strongnotskinny  #plantbased  #foodforfuel  #healthymind  #healthyfood  #healthyeating  #healthylifestyle  #fitfam  #fitgirl  #plantbaseddiet  #vegan  #veglife  #superfoods  #sculptup  #strongereveryday  #wellness  #health 
Good morning sculpt up fam🌟✨⚡️// This morning's brekkie was plain greek yogurt topped with blueberries, strawberries, almonds, crunchy PB, pumpkin seed granola, honey & unsweetened coconut flakes😍 of course I have my morning coffee as well with a dash of @califiafarms unsweetened vanilla almond milk creamer! This stuff is seriously so good and has no sugar💥 // now I'm headed to @soulcycle for a super sweaty cardio session 💘
.
.
.
#fitspo #veglife #goodvibes #bodylove #plantbased #vegetarian #loveyourself #healthyfood #healthyeating #healthylifestyle #bodybuilder #cycling #fitlove #fitgirl #fitfam #sculptup #soulcycle #bbg #cardio #superfoods #positiveenergy #foodforfuel #strongnotskinny #strongwomen #dailyfoodfeed
Good morning sculpt up fam🌟✨⚡️// This morning's brekkie was plain greek yogurt topped with blueberries, strawberries, almonds, crunchy PB, pumpkin seed granola, honey & unsweetened coconut flakes😍 of course I have my morning coffee as well with a dash of @califiafarms unsweetened vanilla almond milk creamer! This stuff is seriously so good and has no sugar💥 // now I'm headed to @soulcycle for a super sweaty cardio session 💘 . . . #fitspo  #veglife  #goodvibes  #bodylove  #plantbased  #vegetarian  #loveyourself  #healthyfood  #healthyeating  #healthylifestyle  #bodybuilder  #cycling  #fitlove  #fitgirl  #fitfam  #sculptup  #soulcycle  #bbg  #cardio  #superfoods  #positiveenergy  #foodforfuel  #strongnotskinny  #strongwomen  #dailyfoodfeed 
After a 2 YEAR hiatus, I finally started playing tennis again!! 🎾 // The past two nights @gunjanhooja and I have got our sweat on and played the beautiful sport after I got off work ✌🏼Tennis is an awesome life-long sport and such a great workout (and super fun!!) I definitely woke up sore this morning in my shoulders and legs too. Keep your sweaty pursuits fun and keep switching it up😊💁🏻
.
.
.
#tennis #thesweatlife #fitspo #sports #sweatypursuits #sculptup #fitness #fitnessmotivation #bodylove #bodybuilder #healthylifestyle #healthychoices #wellness #fitgirl #stayfit #fitjourney #loveyourlife #healthyeating #plantbased #healthyfood #cleaneating #foodforfuel #strongwomen #strongnotskinny
After a 2 YEAR hiatus, I finally started playing tennis again!! 🎾 // The past two nights @gunjanhooja and I have got our sweat on and played the beautiful sport after I got off work ✌🏼Tennis is an awesome life-long sport and such a great workout (and super fun!!) I definitely woke up sore this morning in my shoulders and legs too. Keep your sweaty pursuits fun and keep switching it up😊💁🏻 . . . #tennis  #thesweatlife  #fitspo  #sports  #sweatypursuits  #sculptup  #fitness  #fitnessmotivation  #bodylove  #bodybuilder  #healthylifestyle  #healthychoices  #wellness  #fitgirl  #stayfit  #fitjourney  #loveyourlife  #healthyeating  #plantbased  #healthyfood  #cleaneating  #foodforfuel  #strongwomen  #strongnotskinny 
🌟NEW WORKOUT🌟 // Running circuits: Sprint 2 minutes on the treadmill, 1 minute cool down walk, 1 minute plank. Rinse and repeat until fatigue 💁🏻 // The key to this workout isn't to literally run to the point of "fatigue" but rather to sprint at a pace that challenges you and raises your heart rate to a considerable peak point and then to use the walk time and plank as "recover" time. Try to use as little rest time in between these circuits as possible! I ended up doing 5 full circuits and followed up my workout with some other strength training and toning. This is a great workout to mix in if you love running, but also great if you struggle running long distances. Who's up for the challenge? 💪🏼💪🏼💪🏼
.
.
.
#sculptup #fitfam #fitspo #bbg #healthylifestyle #holistic #plantbased #vegan #veglife #circuittraining #findyourbalance #strongnotskinny #strongereveryday #superfoods #hiking #australia #wellness #thesweatlife #gymmotivation #healthychoices #fitnessgirl #fitness #goodvibes #bodybuilder #bodylove
🌟NEW WORKOUT🌟 // Running circuits: Sprint 2 minutes on the treadmill, 1 minute cool down walk, 1 minute plank. Rinse and repeat until fatigue 💁🏻 // The key to this workout isn't to literally run to the point of "fatigue" but rather to sprint at a pace that challenges you and raises your heart rate to a considerable peak point and then to use the walk time and plank as "recover" time. Try to use as little rest time in between these circuits as possible! I ended up doing 5 full circuits and followed up my workout with some other strength training and toning. This is a great workout to mix in if you love running, but also great if you struggle running long distances. Who's up for the challenge? 💪🏼💪🏼💪🏼 . . . #sculptup  #fitfam  #fitspo  #bbg  #healthylifestyle  #holistic  #plantbased  #vegan  #veglife  #circuittraining  #findyourbalance  #strongnotskinny  #strongereveryday  #superfoods  #hiking  #australia  #wellness  #thesweatlife  #gymmotivation  #healthychoices  #fitnessgirl  #fitness  #goodvibes  #bodybuilder  #bodylove 
•Purpose fuels passion• // Live everyday with purpose by practicing daily goal-setting, creating an intention for each and every day and doing the things that make you feel like you are moving the world ⏩ // If you can achieve these things that create bubbling passion and eminent happiness, you can live freely with no regrets, and no hesitation that what you do every day is the right thing for you ⭐️💓
.
.
.
#quoteoftheday #quotestoliveby #positiveenergy #positivity #goodvibes #findyourbalance #purposefuelspassion #sculptup #changeyourlife #goalsetting #fitfam #fitspo #lifequotes #healthylife #lifestyleblogger #lifecoach #selflove #selfreflect #fitfoodie #healthymind #mentalhealth #movingforward #dowhatyoulove #happiness #inspirationalquotes
•Purpose fuels passion• // Live everyday with purpose by practicing daily goal-setting, creating an intention for each and every day and doing the things that make you feel like you are moving the world ⏩ // If you can achieve these things that create bubbling passion and eminent happiness, you can live freely with no regrets, and no hesitation that what you do every day is the right thing for you ⭐️💓 . . . #quoteoftheday  #quotestoliveby  #positiveenergy  #positivity  #goodvibes  #findyourbalance  #purposefuelspassion  #sculptup  #changeyourlife  #goalsetting  #fitfam  #fitspo  #lifequotes  #healthylife  #lifestyleblogger  #lifecoach  #selflove  #selfreflect  #fitfoodie  #healthymind  #mentalhealth  #movingforward  #dowhatyoulove  #happiness  #inspirationalquotes 
Dreaming of this green brekkie bowl today and every day ☺️☺️ // Today's workout was a great runner's high! Nearly 5.5 miles. Some days I feel like I could run forever but others are a struggle. Today, I felt like I could have run at least 2 more! I would have if it weren't for my all-black outfit in the dark 🙄 // Fueled up with tonight's dinner which was chickpeas and black beans simmered in juicy tomato sauce with spinach over quinoa and roasted veggies 👌🏼 Treated myself to some cookies n cream @halotopcreamery after 👅
.
.
.
#veglife #veganism #veganfood #veganlife #plantbased #veglife #sculptup #bbgcommunity #bbg #runner #cardio #healthymind #healthylifestyle #cleaneating #fitgirl #fitfoodie #bodybuilder #bodypositivity #bodypositivity #positiveenergy #healthychoices #healthylife #loveyourbody #weighttraining #fitspo
Dreaming of this green brekkie bowl today and every day ☺️☺️ // Today's workout was a great runner's high! Nearly 5.5 miles. Some days I feel like I could run forever but others are a struggle. Today, I felt like I could have run at least 2 more! I would have if it weren't for my all-black outfit in the dark 🙄 // Fueled up with tonight's dinner which was chickpeas and black beans simmered in juicy tomato sauce with spinach over quinoa and roasted veggies 👌🏼 Treated myself to some cookies n cream @halotopcreamery after 👅 . . . #veglife  #veganism  #veganfood  #veganlife  #plantbased  #veglife  #sculptup  #bbgcommunity  #bbg  #runner  #cardio  #healthymind  #healthylifestyle  #cleaneating  #fitgirl  #fitfoodie  #bodybuilder  #bodypositivity  #bodypositivity  #positiveenergy  #healthychoices  #healthylife  #loveyourbody  #weighttraining  #fitspo 
Butt lifting with micro current. With one treatment you will have noticeable results but we recommended at least  8 sessions to see a drastic change. You may combine this with working out and you'll see results even faster. #thecurvequeenfromqueens #gymnasiapasiva #buttlifting #sculptup #larealspa #flushingqueens
Good morning sculpt up fam 💪🏼 // This morning's brekkie was a classic smoothie bowl favorite with blended frozen bananas, mixed berries, coconut, plain Greek yogurt, cacao powder and almond milk 😋 // Yesterday I smashed out an intense fat burning 30 minute sesh at @equinox 🌟 Today, I'm taking a core fusion barre class at @exhalespa. Barre is an amazing workout for strength and toning and always has me feeling crazy sore the next day! So looking forward to a great workout and feeling the burn 🔥
.
.
.
#fitfoodie #strongnotskinny #weighttraining #vegan #veglife #veganism #veganfood #fitfam #sculptup #positiveenergy #bodylove #bodybuilder #barre #corebarre #bbg #fitgirl #fitlife #thesweatlife #bikinibodyguide #healthymind #healthylifestyle #cleaneating #fitnessmotivation #fitnessjourney #stayfit #fitnessaddict #fitnessinspiration
Good morning sculpt up fam 💪🏼 // This morning's brekkie was a classic smoothie bowl favorite with blended frozen bananas, mixed berries, coconut, plain Greek yogurt, cacao powder and almond milk 😋 // Yesterday I smashed out an intense fat burning 30 minute sesh at @equinox 🌟 Today, I'm taking a core fusion barre class at @exhalespa. Barre is an amazing workout for strength and toning and always has me feeling crazy sore the next day! So looking forward to a great workout and feeling the burn 🔥 . . . #fitfoodie  #strongnotskinny  #weighttraining  #vegan  #veglife  #veganism  #veganfood  #fitfam  #sculptup  #positiveenergy  #bodylove  #bodybuilder  #barre  #corebarre  #bbg  #fitgirl  #fitlife  #thesweatlife  #bikinibodyguide  #healthymind  #healthylifestyle  #cleaneating  #fitnessmotivation  #fitnessjourney  #stayfit  #fitnessaddict  #fitnessinspiration 
This was a little bit of a cheat meal for yesterday's lunch 😋 // I normally don't eat bagels because they are high in calories and have little nutritional value but I decided to splurge on this COCONUT bagel. That's right, there's coconut flakes baked into it😍 // Instead of a high calorie spread like cream cheese, I chose to top it with avocado and an egg for some added protein and healthy fat! It's all about keeping it balanced. This definitely helped fuel my 3 mile outdoor run in the 90 degree weather 😅💦
.
.
.
#fatburn #foodforfuel #strongisthenewskinny #sculptup #superfoods #weightlosstransformation #veglife #plantbased #healthymind #healthyfood #healthychoices #healthyeating #strongwomen #strongnotskinny #strongereveryday #healthylifestyle #foodie #fitspo #fitfam #fitspo #fitforlife #fitfood #fitgirl #fitnessmotivation
This was a little bit of a cheat meal for yesterday's lunch 😋 // I normally don't eat bagels because they are high in calories and have little nutritional value but I decided to splurge on this COCONUT bagel. That's right, there's coconut flakes baked into it😍 // Instead of a high calorie spread like cream cheese, I chose to top it with avocado and an egg for some added protein and healthy fat! It's all about keeping it balanced. This definitely helped fuel my 3 mile outdoor run in the 90 degree weather 😅💦 . . . #fatburn  #foodforfuel  #strongisthenewskinny  #sculptup  #superfoods  #weightlosstransformation  #veglife  #plantbased  #healthymind  #healthyfood  #healthychoices  #healthyeating  #strongwomen  #strongnotskinny  #strongereveryday  #healthylifestyle  #foodie  #fitspo  #fitfam  #fitspo  #fitforlife  #fitfood  #fitgirl  #fitnessmotivation 
My arms, abs, booty & legs are on fire from last night's workout🔥 Woke up early this am to refuel with some coffee and a power smoothie bowl 💪🏼 // My lovely friend Lindsey @shiraz_and_superfoods has just joined the health Instagram world so please give her some love on her wonderful page. She is a future PA and very dedicated to a maintainable life of wellness 💓 // For a full breakdown of last night's super sweaty fat burning workout, watch out for my next post🤗
.
.
.
#superfoods #gymrat #fatburn #gymmotivation #thesweatlife #veganism #vegan #sculptup #healthymind #healthyfood #lifting #bodylove #bodybuilding #bodypositivity #bodytransformation #weighttraining #weightlosstransformation #weighttraining #plantbased #plantbaseddiet #veganfood #bali #travel #wanderlust #gymrat #strongnotskinny #strongwomen
My arms, abs, booty & legs are on fire from last night's workout🔥 Woke up early this am to refuel with some coffee and a power smoothie bowl 💪🏼 // My lovely friend Lindsey @shiraz_and_superfoods has just joined the health Instagram world so please give her some love on her wonderful page. She is a future PA and very dedicated to a maintainable life of wellness 💓 // For a full breakdown of last night's super sweaty fat burning workout, watch out for my next post🤗 . . . #superfoods  #gymrat  #fatburn  #gymmotivation  #thesweatlife  #veganism  #vegan  #sculptup  #healthymind  #healthyfood  #lifting  #bodylove  #bodybuilding  #bodypositivity  #bodytransformation  #weighttraining  #weightlosstransformation  #weighttraining  #plantbased  #plantbaseddiet  #veganfood  #bali  #travel  #wanderlust  #gymrat  #strongnotskinny  #strongwomen 
Missing these beautiful views and lovely hikes 😍 If you ever have the opportunity, make the effort to travel to NZ, especially if you love hiking and being outdoors! // This mornings brekkie was cashew yogurt, almond butter, honey, bananas, and house made vanilla almond granola from @thegranolabar 😋 // tonight's workout will probably be an outdoor run or a HIIT sesh at the gym! Sculpt up 💥 // 📷: @ilanarothstein
.
.
.
#hiking #healthylifestyle #healthyeating #veganlifestyle #vegetarian #veganfood #plantbased #plantbaseddiet #outdoors #adventure #wanderlust #newzealand #queenstown #strongnotskinny #fitspo #fitfam #sculptup #fitnessmotivation #weightloss #bodybuilder #bodytransformation #weighttraining #healthychoices #thesweatlife #fitgirl #bbg #bbgcommunity
Missing these beautiful views and lovely hikes 😍 If you ever have the opportunity, make the effort to travel to NZ, especially if you love hiking and being outdoors! // This mornings brekkie was cashew yogurt, almond butter, honey, bananas, and house made vanilla almond granola from @thegranolabar 😋 // tonight's workout will probably be an outdoor run or a HIIT sesh at the gym! Sculpt up 💥 // 📷: @ilanarothstein . . . #hiking  #healthylifestyle  #healthyeating  #veganlifestyle  #vegetarian  #veganfood  #plantbased  #plantbaseddiet  #outdoors  #adventure  #wanderlust  #newzealand  #queenstown  #strongnotskinny  #fitspo  #fitfam  #sculptup  #fitnessmotivation  #weightloss  #bodybuilder  #bodytransformation  #weighttraining  #healthychoices  #thesweatlife  #fitgirl  #bbg  #bbgcommunity 
When your family thinks you're a freak because you bring your own booch out to restaurants 😂😂 What can I say?? When I know I'm going to have a big, family-style Indian dinner, I like to be prepared by keeping my digestion in check 👍🏻 // I noticed that drinking about 6-8oz of this gingerade komboucha really controlled my hearty appetite--a double bonus! So instead of leaving the restaurant feeling sick and overeating, I ate the perfect amount of food to feel full. I cannot stress enough how important it is to listen to your body and fuel it with what it needs. That being said, forgive yourself when you overindulge and commit to being more mindful next time. Today I had a sudden middle-day craving for a cookie, so I had it! At first, i'm not going to lie, I felt guilty. Then I realized it's about balance and indulging moderately from time to time. Enjoy life and find your balance 🙃💪🏼
.
.
.
#bbgcommunity #healthspo #plantbaseddiet #veglife #vegetarian #cleaneating #plantbased #healthyfood #healthylife #healthyeating #byobooch #sculptup #gymmotivation #bodybuilder #bodylove #findyourbalance #goodvibes #wellness #weighttraining #healthyeating #fitgirl #foodforfuel #fitfood #fitgirls #fitfoodie #fitfoods
When your family thinks you're a freak because you bring your own booch out to restaurants 😂😂 What can I say?? When I know I'm going to have a big, family-style Indian dinner, I like to be prepared by keeping my digestion in check 👍🏻 // I noticed that drinking about 6-8oz of this gingerade komboucha really controlled my hearty appetite--a double bonus! So instead of leaving the restaurant feeling sick and overeating, I ate the perfect amount of food to feel full. I cannot stress enough how important it is to listen to your body and fuel it with what it needs. That being said, forgive yourself when you overindulge and commit to being more mindful next time. Today I had a sudden middle-day craving for a cookie, so I had it! At first, i'm not going to lie, I felt guilty. Then I realized it's about balance and indulging moderately from time to time. Enjoy life and find your balance 🙃💪🏼 . . . #bbgcommunity  #healthspo  #plantbaseddiet  #veglife  #vegetarian  #cleaneating  #plantbased  #healthyfood  #healthylife  #healthyeating  #byobooch  #sculptup  #gymmotivation  #bodybuilder  #bodylove  #findyourbalance  #goodvibes  #wellness  #weighttraining  #healthyeating  #fitgirl  #foodforfuel  #fitfood  #fitgirls  #fitfoodie  #fitfoods