BREAKFAST: 🥞 or 🍳?!
Q: 💭 When trying to be healthy, how do you say NO to sugary, carb-loaded pancakes & YES to protein-rich, low-cal eggs?!
A: YOU DON’T! 😜😝
There is no such thing as a GOOD or BAD food! 💥
The ‘good’ vs the ‘bad’ is how we make ourselves feel after eating it! 🙈
Food guilt is a real thing, but how to rid of it is to simply LISTEN TO YOUR BODY! 🙉✨
🤗 be INTUITIVE, not GUILTY 🤗
GO FOR THE PANCAKES! 🥞💓
If you’re body is asking for it, there’s a reason! & use that energy to power you through your day! 💪🏻
What’s more important is that you have a capable body! 💃🏼
It’s too easy to get caught up in social media...
Be grateful for a body that can walk to class, go for a jog & carry those heavy bags of groceries. 💫
It is SO easy to make healthier versions of your favorite foods as well! 😉
Overnight Chia Oat Pancakes 😍🥞
1/2 c oats + 1 tbsp chia seeds in unsweetened nut milk of choice (til just covered)
drizzle of agave
pinch of salt
⬆️⬆️ Shake this all up in a jar overnight! 😋
Not necessary, but makes for a fluffier batter & makes the oats easier to digest!
Next, blend overnight oats w 1/2 ripe banana, 1 whole egg, splash of vanilla, & more cinnamon to taste until batter-like consistency. 👩🏼🍳
Flip pancakes when you see bubbles start to form & 🤩 VIOLA! 🤩
((I sliced rest of banana as garnish! ☺️🍌))
Made my scrambled eggs w a heap of handful of spinach & a couple dashes of turmeric for its anti-inflammatory properties! 🍳
Don't be fooled by advertising. Cage free is still animal abuse and cruel. There is no way to exploit sensitive beings. You can farm plants but you cannot farm animals, you can only exploit them. #GOVEGAN#LIVEVEGAN
_▪️The reality is that #eggs are the direct result of animal abuse and murder. ALWAYS. It doesn't matter if the eggs come from a #freerange farm (don't be fooled by this marketing trickery), are #organic , from battery hens or if the guys from Happy-Chapppy Chicken are telling you to buy their "happy eggs." _▪️As male baby chicks can't lay eggs, they are considered as rubbish, and kill when they are barely 1-day old. This is done for profitability, as raising male chickens to kill for meat isn’t profitable. Hens naturally live for around 10 years but in all commerical egg production systems, from cage to free range, hens are considered 'spent' and are sent to slaughter at just 18 months old.
_▪️There is NO possible humane or nice way to continue eating eggs and chickens. Humane slaughter is an oxymoron.
_▪️All these terms such as free-range, compassionately killed, happy eggs are nothing but lies from the marketing clowns. They don’t want you to feel bad and worry about the animals – they just want your money. So rest assured that they’ll use any possible trick and marketing strategy to get it.
Caption by @the_wild_ibanez - Rp @fay.maria64
💥9 HIGH PROTEIN BREAKFAST IDEAS!!!💥
As you probably already know I’m not a big fan of telling you exactly what to. That’s something I want you to figure out yourself. Because I don’t know what you like to eat and I don’t want to tell you exactly what to eat. I can give you ideas, but it’s up to you to really figure out what you like and don’t like.
These ideas are very easily customizable towards your daily calorie and macronutrient needs. Need more carbs? Eat more carbs!! Need more protein? Eat more protein!! Like having more fats in your breakfast? Add a fat source!! Don’t overcomplicate this stuff!
Make these meal ideas fit in your daily needs and bon appetit!!
FOLLOW @naturesherbalist for the best daily workout & health tips.
📸 All credits to respective owner(s) // @mazerfitness 😍
Last year when I was working on my Meraki Collection, I painted so many pieces but then these two became my favourite. So much so I couldn’t put them up for sale ;) .... and then locked them up to keep for special days and meals ... so they don’t get ruined.
Just two weeks ago I realised how much that goes against my true nature. I do believe in being kind to myself and so I took them out and started using them not only for myself but even for my four year old ( who is turning five in a few days, so excited!!!) We eat most meals in them, and it give us all so much joy to bring in that tiny little bit of specialness to our meals !
Now I know how people feel when they use my pieces ❤️🙏🏼😍😊 #potteryforall#breakfast#scrambledeggs#plates#libertyopencall#tablewares#red#green#luxurytableware#madetoorder#london#hitchin#humnamustafaceramics #
I typically don’t eat breakfast. However, this morning I woke up so hungry. I whipped up this speedy plate of: eggs (@vitalfarms), baby spinach, pico, avocado, and toasted - low carb - pita bread (@josephspitabread). This totally hit the spot! Q: what’s on your breakfast plate? .
💕want more low carb recipes? sign up through the link in my bio.💕
*GRANGER GIVEAWAY = SCRAMBLED EGGS ON TOAST*
In true Aussie spirit we want to make your start to the day a joyful one... with our famously whipped scrambled eggs with sourdough toast on the house, for the first 25 people to comment I❤️🍳 Whatever side of bed you got out of this morning, we’ve got eggs for first thing, second thing and the third thing too. (Available for 24 hours - comment to get yours)