👑How to extend the life of your lashes , swipe to see full video👉🏻 ▫️1:Every lash diva knows how to use her spoolie- Used for separating and spreading the lashes. ▫️ 2: This little orange fan brush is ace in the hole- sweep it through the lashes and it will dislodge dirt dust debris. ▫️ 3:The shower shield helps protect your lashes from all the water in the shower ▫️4: lastly the oil blotting papers are to absorb and interrupt oil production so than the adhesive and the bond an attachment to your lashes to extensions won’t be compromised
Use these tips to prolong the wear of your lashes ✨
Join us this Saturday in Scottsdale, AZ as we partner with @pasnormalstudios and @regroup_coffeeandbicycles in the first PNS ICC ride of the Southwest USA. Find details for the ride on both the Pas Normal Studios and Regroup Coffee + Bicycles @strava club pages. #wearespooky
One of my favorite things to do as a kid was to sit on the other side of the door and listen as my mom cut wrapping paper and tapped gift boxes together.
She would open the door just enough to slide the presents out as she finished them and my sister and I would light up with excitement!
I secretly wish I worked at Macy’s in the gift wrapping department this time of year but since I don’t, I did what my mom always did...
I went into my room, closed the door and told Pais I was wrapping gifts, but she was a little more ornery than I remember being...
“Mooom, I want a hug!”
“Mommy, I’m not peeking” (as her little hands crept under the door)
I went out to set the presents under the tree and she looked at me, grabbed my face and said “Mommy, I saw a little bit of Peppa Piggyyyy!”
She knows one of her Christmas gifts and I now know I was way too naïve to think that she didn’t have the smarts to peek under my door.
I do zero cardio or ab workouts, not saying it’s wrong to do but there’s alternatives. Instead of running for an hour to burn 300-500 calories, why not just eat less or choose lower glycemic options? At the end of the days it’s about being in a caloric deficit.
For abs, it’s a matter of body-fat, the less you have- the more visible they will be. Incorporating some ab exercises is ok, just doesn’t need to be over done.
80% of your results is nutritionally derived, probably heard that before. Well I’m here to say it’s a very accurate statement— if you need help, I have a simple method that doesn’t require macro counting, cardio, eating 5-7 meals a day, giving up your favorite foods or starving yourself.
Let’s talk! I charge only $30 for my time, and it’s a one time fee. After that I do free reassessments. Consults run about 1 full hour, in person or over the phone.
Hit me up if you have questions 🤙🏼
-Redbeard page admin
Sunset hike🌄& paint🎨 sesh with my lover🥰 @kate.h.art . We are going to try to go once a week if any other artists (or anyone really) in the Phoenix area wanna get in on thissss, Let ya girl know 🧡 @hikecamelback #hikecamelback#camelbackmountain#sunsetpainting
Tis the season for some reusable cups that are amazing! If you’re looking to get rid of plastic @gosiliproducts is 100% silicone! Microwave and dishwasher safe, good for the environment, and durable. Safe to say pretty amazing😍 If you’re still looking for a holiday gift..this ones a go to. Visit gosili.com #ad#sponsored#gosili#silikids#siliskin
Jeffrey Siegel kicked off his 40th anniversary of Keyboard Conversations at the Center on Tuesday with a captivating program built around the “joyous” music of Beethoven. Join us in 2019 for three more Keyboard Conversations! Become a connoisseur, https://sarts.co/2Ajalm8
Feeling human again finally! It's been quite the week (check my Instagram stories today to hear the full story 🤣🤒). But I am feeling so much better and spent most of this morning cleaning/disinfecting our apartment. You know how good it feels to just attack alllllll the germs??? 💃🏼 Hope your week is going well. 😘
It is so important to #givegenerously to yourself, especially during this busy holiday season. We hope that you will feel balanced in body and empowered from within, all month long.
Don’t forget to sign up for our upcoming Team Teach classes where our Instructors are bringing you double the fun, double the love, and double the burn!! Sign up before they fill up!
We’re giving away FREE blowouts to @juutsalonspa EVERY day to one lucky winner at PV for attending certain class times (listed in our Insta Highlights under Events)!
We’re giving away a FREE pair of jewelry from @lt_lindseytate to one lucky winner at NS for attending certain class times! Winner will chosen at the beginning of January.
Don’t forget to participate in our Social Media GIVEAWAY where you could win one month unlimited to barre3 PLUS a $100 gift card to @spiritualgangster! See our post from last week for all of the details!
Be on the lookout for a fun GIVEAWAY that we are announcing on 12/14, plus more fun to come!! Stay tuned right here to be the first to know!!
Thursday travels, mates! 🚛
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9200 E Pima Center Pkwy --> 7:30 - 8:25 AM🌵
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9160 E Del Camino Dr --> 8:30 - 9:25 AM 🌵
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9145 E Pima Center Pkwy --> 9:30 - 11 AM (parked behind the Plexus building next to the patio) 🌵
It's #WineWednesday ! Have you tried @bodegaslahorra Corimbo?
Like the wines from Rioja, this wine has a spicy, earthy nose with a little campfire. It is very expressive, with red fruit character and an aroma of spice, finishing with mild notes of clove.