What an amazing weekend at @wigwamresort, a hidden gem in Arizona that I’m happy I had a chance to explore before my move to Thailand. Here are some of the things I got to enjoy at The Wigwam
Mixology (swipe right to see my delicious Mint Julep as well as 3 drinks from their Centennial menu including Piña Colada, Bramble, Manhattan)
Delicious food (swipe right to see the Pork Chop & Scallops from Litchfield’s, their on-premise fine dining restaurant)
Wonderful customer service
If you’re into any of the things above, I strongly recommend checking out the Wigwam. I hope I can go back soon! 🏊🏽🏌🏽⚽️🍹🥩☕️🌵☀️🐶 #WigwamArizona#ThePreferredLife#yourfavoriteinfluencer#befreemysheeple
Went out on a whirlwind tour of Scottsdale for a #BehindTheScenes shoot with @ericaandjon last week. These two kept it fun and fast paced for their branding session with @emmygination. Multiple locations and tons of content created, all in a single day.
@saguarohotels @thescottresort #bts#photoshoot#lifestyle#arizona#scottsdale
From noon to 4 each day you will find me working furiously and watching the clock like it’s a ticking time bomb... because that’s when my kids are in school and the only uninterrupted time I have to get work done. 🤣 Anyone relate?! There’s seriously never enough time to do all the things. Running a business and being a mama is such a challenge... but I wouldn’t trade it for the world. Shout out to all the mama #bossbabes out there killin’ it! (Outfit is all from @bloomingcactusboutique and this top is on sale!) 📷: @carlygabriellephotography
Got Equity? We want to protect it for you from Zillow, Opendoor, Offerpad, and Redfin. At least let us come give you real comparable comps with a super honest listing number before you give up a huge portion of what you invested in. Your sweet equity deserves everything you can get. Invest the time to take a listing appointment with a Realtor, 3 Realtors, just make one of them me. We will tell you what you need to hear, not what you want to hear. #beardestateagents#48realestate#gilbertaz#coronadelmar#chandleraz#newportbeach#phoenix#scottsdale @beardestateagent @beardestateagents @48agent_alexis @11novak11 @rumincoke @buddy.mell #gotequity ?
“Rib Cage” Supporting the massive weight of a saguaro is a circular skeleton of woody ribs that sometimes remains standing after the cactus dies. I photographed this lovely example in the soft light before sunrise near the start of the Chuckwagon Trail in McDowell Sonoran Preserve. Hiking the Chuckwagon to the Watershed Trail and up to the Cholla Mountain Loop Trail to see The Amphitheater and Cathedral Rock has become one of my favorite desert hikes, although I'll mix it up with the Latigo, Vaquero, and Maverick trails too. #saguaro#cactus#chuckwagontrail#brownsranch#mcdowellsonoranpreserve#scottsdale#arizona#desert#sonorandesert
Appreciate Your Progress
From one workout to the next, pick a single element to improve on.
Get the bar to the pocket in your lifts
Keep your midline in all your movements
Go to your redline, but not over
Trying to get better at everything all at once, all the time, can make for a lot of frustration.
Commit to that one thing, each and every workout. It will all add up in the end!
As a society we are always on the go... we often do everything in auto pilot, without thought or true engagement! We do not do much with intention these day. Driving, talking, working, social media and EATING!! Most of the time we are multitasking or deep in thought outside of what we are actually doing!
The amount of things we do not remember from day-to-day is because we are not engaged! Not necessarily sensory overload, but lack of meaningful intentions. Think about it... can you remember everything you did 2 days ago? What your day consisted of, what you ate, watched or who you talked to?! Unless it intrigues you or requires full attention... you most liking were mindlessly involved!
Tonight I took away to myself! I love my friends, family and clients, but my life is crazy and I am always on the go, like many of you. Can you remember the last time you sat and ate diner in peace? Read a book for pleasure? Sat by the pool without thoughts of a “to-do” list? Can you remember really living your day intentionally? Or do you rush through it mindlessly? .
We are all busy, but we all deserve time away! Today I took it and loved it!
Who is guilty of living mindlessly? Never taking the time to live with intention?
PIZZA. CHIPS. COOKIES. CINNAMON ROLLS 🍦🍰🍕
We were out of town last weekend and I ate horrible! But I'm not dwelling in the past because I can't change it. I'm taking advantage of today and starting fresh. 😃🌞💙
I don't believe in diets because depriving yourself of food makes you want it even more! I believe in eating 80% healthy and 20% cheats. ☺🍒👌
Meal prep done.🍜🍳
Ready to conquer this week. 💙💛
💪🏼 as a Leader, I motivate & bring small groups of people together on a day-to-day basis to push them beyond their perceived potential. we connect, we build, we grow, & we inspire one another to build better bodies & shine our super souls!
🤸🏼♀️ coming to Arizona, I made it a goal to become a "full-time" Group Fitness Instructor. while building a Following isn't easy in new surroundings, every day I impact & make a difference in at least 1 person's life. I travel to different schools to instruct Children's Exercise, Sports, & Yoga; visit @EmpowerWellnessStudio & 3 Corporate Gyms (@LifeStart & USAA); along with a plethora of Residences.
💕 whether you're a first-time student or a regular, I appreciate Y-O-U! for showing up, bringing positive energy, & giving me a reason to keep doing what I love to do most. much LOVE & GRATITUDE!!