an online Instagram web viewer

#scientificwrestling medias

Photos

Ran 3 hour #cacc #wrestling practice for wild Texans Morgan and Taegon today (not pictured, @wait4it_adwan)

#CoachingCatch #ScientificWrestling #nhb #catchascatchcan #wrestling #catchwrestling #DoItAgain
#Repost @scientificwrestling with @get_repost
・・・
Fun times #CoachingCatch in #London #UK at @premierbjj with @joshlbarnett, @vanquish_793, and the #Pinisher #WadeSchalles 
#catchwrestling #catchascatchcan #PINandSUBMIT #CACC #ScientificWrestling #nhb #wrestling #grappling #mma #DoItAgain
Fun times #CoachingCatch in #London #UK at @premierbjj with @joshlbarnett, @vanquish_793, and the #Pinisher #WadeSchalles 
#catchwrestling #catchascatchcan #PINandSUBMIT #CACC #ScientificWrestling #nhb #wrestling #grappling #mma #DoItAgain
Crazy straight up old school instructor course today with legends @marco.ruas and @joemoreira_jiujitsu ... Tomorrow GM Francisco Mansor!!! >>>>>>>>>>>>>>>>>>>>>>>>>> #bjjlife #bjj #bjjbrothers #bjjlifestyle #bjjwithweapons #jiujitsu4life #jiujitsulifestyle #jiujitsu #grapplingwithknives #grappler #grappling #scientificwrestling #wrestling #groundgame #groundfighter #grapplers #joemoriera #tomacelliacademy #marcoruas #valetudo
We’ve tangled before, but will this be a battle of scientific wills, or will this be a brawl?!! I don’t even know! I just know that I’m not going to be the one who quits! 
#scientificwrestling #culvercity #vagabond #wrestling #indiewrestling #prowrestling #iquitmatch #punkrock #brawl #thegeekshallinherittheearth
Happy Birthday to women''s MMA pioneer & current WWE NXT Champ "The Queen of Spades" Shayna Baszler @qosbaszler!!! I had the opportunity to train with her at the @4horsewomen MMA clinic in 2014 & she's an awesome instructor too!!! She's a student of @joshlbarnett & a certified catch wrestling coach. She's a BJJ brown belt under @compridobjj too. 13 of her 15 MMA wins are via submission!!! I'm happy to see she's doing well in pro wrestling. I knew she'd be a natural at it!!! #shaynabaszler #wwe #wwenxt #ufc #4horsewomen #fourhorsewomen #mma #mmanews #bjj #bjjgirls #wmma #grappling #rondarousey #happybirthday #pioneer #metal #metalgirl #jiujitsu #catchwrestling #cacc #joshbarnett #scientificwrestling #compridobjj #metamoris #10thplanetjiujitsu #femalefighter #prowrestling #martialarts #martialartist #wrestling
Happy Birthday to women''s MMA pioneer & current WWE NXT Champ "The Queen of Spades" Shayna Baszler @qosbaszler!!! I had the opportunity to train with her at the @4horsewomen MMA clinic in 2014 & she's an awesome instructor too!!! She's a student of @joshlbarnett & a certified catch wrestling coach. She's a BJJ brown belt under @compridobjj too. 13 of her 15 MMA wins are via submission!!! I'm happy to see she's doing well in pro wrestling. I knew she'd be a natural at it!!! #shaynabaszler  #wwe  #wwenxt  #ufc  #4horsewomen  #fourhorsewomen  #mma  #mmanews  #bjj  #bjjgirls  #wmma  #grappling  #rondarousey  #happybirthday  #pioneer  #metal  #metalgirl  #jiujitsu  #catchwrestling  #cacc  #joshbarnett  #scientificwrestling  #compridobjj  #metamoris  #10thplanetjiujitsu  #femalefighter  #prowrestling  #martialarts  #martialartist  #wrestling 
Man, those early #Pancrase matches were serious #scientificwrestling matches... #UWF
Can’t wait to spend some time with @joshcpmma and all his talented and hardworking students!
・🤼‍♂️•🕷•☕️
Come learn a different perspective on grappling! We will be hosting the one and only @travisnewaza for a 4 hour catch wrestling seminar! Trained by the legendary @erikpaulson , don't miss this opportunity! Busy $40

#cpmma #catchascatchcan #catchwrestling #cacc #wrestling #scientificwrestling #nogi
Can’t wait to spend some time with @joshcpmma and all his talented and hardworking students! ・🤼‍♂️•🕷•☕️ Come learn a different perspective on grappling! We will be hosting the one and only @travisnewaza for a 4 hour catch wrestling seminar! Trained by the legendary @erikpaulson , don't miss this opportunity! Busy $40 #cpmma  #catchascatchcan  #catchwrestling  #cacc  #wrestling  #scientificwrestling  #nogi 
Way back Wednesday when the old man had me underneath his wing for about a year before he passed to join the wrestling Gods. #catchascatchcan #catchwrestling RIP #karlgotch #kamisama #legend #thebeginning #scientificwrestling #strongstyle #kingofcatchwrestling
@scientificwrestling 
@joshlbarnett
Come learn a different perspective on grappling! We will be hosting the one and only @travisnewaza for a 4 hour catch wrestling seminar! Trained by the legendary @erikpaulson , don't miss this opportunity! Just $40
https://collegeparkmma.sites.zenplanner.com/event.cfm?eventId=8CE8733B-9CF6-4F54-AA90-0E2A5B850078
#cpmma #catchascatchcan #catchwrestling #cacc #wrestling #scientificwrestling #nogi
Come learn a different perspective on grappling! We will be hosting the one and only @travisnewaza for a 4 hour catch wrestling seminar! Trained by the legendary @erikpaulson , don't miss this opportunity! Just $40 https://collegeparkmma.sites.zenplanner.com/event.cfm?eventId=8CE8733B-9CF6-4F54-AA90-0E2A5B850078 #cpmma  #catchascatchcan  #catchwrestling  #cacc  #wrestling  #scientificwrestling  #nogi 
Congrats Gillian!! @brazencarebare and her great coaches at @brazenmma were frequently at our #ScientificWrestling #CoachingCatch trainings with Billy and it shows! Glad to see you back on the mats, mama! And congrats to you and Garry on the birth of your baby girl! I was so happy to get to meet her when you all attended the #catchwrestlingworldchampionships a few weeks ago! ♥️#DoItAgain 
Regrann from @brazenmma -  Great day for #teambrazenmma!
@realeddiegunz @billy_lecorchick @michael.manieri @brazencarebare #NAGA #erikpaulson #martialartsisthebestthingforkids #csbjj #csw #catchwrestling #billyrobinson #regrann
Congrats Gillian!! @brazencarebare and her great coaches at @brazenmma were frequently at our #ScientificWrestling  #CoachingCatch  trainings with Billy and it shows! Glad to see you back on the mats, mama! And congrats to you and Garry on the birth of your baby girl! I was so happy to get to meet her when you all attended the #catchwrestlingworldchampionships  a few weeks ago! ♥️#DoItAgain  Regrann from @brazenmma - Great day for #teambrazenmma ! @realeddiegunz @billy_lecorchick @michael.manieri @brazencarebare #NAGA  #erikpaulson  #martialartsisthebestthingforkids  #csbjj  #csw  #catchwrestling  #billyrobinson  #regrann 
Check out the brand new trailer for our latest release: BREAK A LEG: The @joshlbarnett Barnett Leglock Seminar HERE (link in bio): http://www.scientificwrestling.com/products/item70.cfm 
Our pre-sale ends in a just few days! Order now and save!

#joshbarnett #ScientificWrestling #catchwrestling #catchascatchcan #leglock #leglocks #nhb #wrestling #grappling
Well this is getting interesting and should lead to something verrry interesting! Help Curran spread the word on this and let’s see what happens!! #catchvsjiujitsu #cwworldchampion #catchwrestling #snakepitusa🐍🇺🇸 #scientificwrestling #gotchstyle #doitagain #itsstillgonnabecalledadoublewristlock
11 years after I ran the first #KingofCatchWrestling in #California there are now many opportunities to test yourself under #nhb #CACC rules like this one by former #KingofCatchWrestling champ #TravisNewaza in El Centro, CA!! #ScientificWrestling #PINandSUBMIT #DoItAgain #PhysicalChess #BillyRobinson 
Regrann from @travisnewaza -  Catch Wrestling Tournament in El Centro, CA this month! Link in bio #Catchwrestling #catchascatchcan #pinorsubmit #submissionwrestling #realprowrestling #regrann
11 years after I ran the first #KingofCatchWrestling  in #California  there are now many opportunities to test yourself under #nhb  #CACC  rules like this one by former #KingofCatchWrestling  champ #TravisNewaza  in El Centro, CA!! #ScientificWrestling  #PINandSUBMIT  #DoItAgain  #PhysicalChess  #BillyRobinson  Regrann from @travisnewaza - Catch Wrestling Tournament in El Centro, CA this month! Link in bio #Catchwrestling  #catchascatchcan  #pinorsubmit  #submissionwrestling  #realprowrestling  #regrann 
This is #catchunity. True competition is alchemical and can transform animosity into #respect. 
#scientificwrestling #nhb  #catchascatchcan #doitagain

from @curran_jacobs -  I don't know why this image looks like Josh and I are about to do the tango (lol) but it meant the world to me to see him at the Gotch tournament today. He had some athletes compete and they wrestled hard! I would not be in the position I'm in right now if it weren't for him, Sakuraba, and very few others who dedicated their lives to the craft. I'm grateful. #regrann
This is #catchunity . True competition is alchemical and can transform animosity into #respect . #scientificwrestling  #nhb  #catchascatchcan  #doitagain  from @curran_jacobs - I don't know why this image looks like Josh and I are about to do the tango (lol) but it meant the world to me to see him at the Gotch tournament today. He had some athletes compete and they wrestled hard! I would not be in the position I'm in right now if it weren't for him, Sakuraba, and very few others who dedicated their lives to the craft. I'm grateful. #regrann 
Regrann from @vanquish_793 -  @thank.the.universe 
The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 
@anomalist
#thanktheuniverse #hometothingsofpureintention #goodvibes #thepriory #podcast #podcasting #yourvibeattractsyourtribe #jakeshannon #scientificwrestling #catchwrestling #catchascatchcan #billyrobinson #doitagain #karlgotch #vanswarpedtour #coolkeith #inoki #Mormons #Freemasonry #snakepit #regrann
Regrann from @vanquish_793 - @thank.the.universe The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 @anomalist #thanktheuniverse  #hometothingsofpureintention  #goodvibes  #thepriory  #podcast  #podcasting  #yourvibeattractsyourtribe  #jakeshannon  #scientificwrestling  #catchwrestling  #catchascatchcan  #billyrobinson  #doitagain  #karlgotch  #vanswarpedtour  #coolkeith  #inoki  #Mormons  #Freemasonry  #snakepit  #regrann 
from @thank.the.universe -  The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 
@anomalist
#thanktheuniverse #hometothingsofpureintention #goodvibes #thepriory #podcast #podcasting #yourvibeattractsyourtribe #jakeshannon #scientificwrestling #catchwrestling #catchascatchcan #billyrobinson #doitagain #karlgotch #vanswarpedtour #coolkeith #inoki #Mormons #Freemasonry #snakepit #regrann
from @thank.the.universe - The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 @anomalist #thanktheuniverse  #hometothingsofpureintention  #goodvibes  #thepriory  #podcast  #podcasting  #yourvibeattractsyourtribe  #jakeshannon  #scientificwrestling  #catchwrestling  #catchascatchcan  #billyrobinson  #doitagain  #karlgotch  #vanswarpedtour  #coolkeith  #inoki  #Mormons  #Freemasonry  #snakepit  #regrann 
@thank.the.universe 
The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 
@anomalist
#thanktheuniverse #hometothingsofpureintention #goodvibes #thepriory #podcast #podcasting #yourvibeattractsyourtribe #jakeshannon #scientificwrestling #catchwrestling #catchascatchcan #billyrobinson #doitagain #karlgotch #vanswarpedtour #coolkeith #inoki #Mormons #Freemasonry #snakepit
@thank.the.universe The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 @anomalist #thanktheuniverse  #hometothingsofpureintention  #goodvibes  #thepriory  #podcast  #podcasting  #yourvibeattractsyourtribe  #jakeshannon  #scientificwrestling  #catchwrestling  #catchascatchcan  #billyrobinson  #doitagain  #karlgotch  #vanswarpedtour  #coolkeith  #inoki  #Mormons  #Freemasonry  #snakepit 
@thank.the.universe 
The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 
@anomalist
#thanktheuniverse #hometothingsofpureintention #goodvibes #thepriory #podcast #podcasting #yourvibeattractsyourtribe #jakeshannon #scientificwrestling #catchwrestling #catchascatchcan #billyrobinson #doitagain #karlgotch #vanswarpedtour #coolkeith #inoki #Mormons #Freemasonry #snakepit
@thank.the.universe The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 @anomalist #thanktheuniverse  #hometothingsofpureintention  #goodvibes  #thepriory  #podcast  #podcasting  #yourvibeattractsyourtribe  #jakeshannon  #scientificwrestling  #catchwrestling  #catchascatchcan  #billyrobinson  #doitagain  #karlgotch  #vanswarpedtour  #coolkeith  #inoki  #Mormons  #Freemasonry  #snakepit 
The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 
@anomalist
#thanktheuniverse #hometothingsofpureintention #goodvibes #thepriory #podcast #podcasting #yourvibeattractsyourtribe #jakeshannon #scientificwrestling #catchwrestling #catchascatchcan #billyrobinson #doitagain #karlgotch #vanswarpedtour #coolkeith #inoki #Mormons #Freemasonry #snakepit
The Priory Podcast - Episode 25 featuring Jake Shannon (part 1 of 2) is now available for streaming or download on iTunes, Android, YouTube and Libsyn. The link is in the profile... In Part 1 we talk about the Mormons of Salt Lake and Freemasonry. We then get to hear about Jake's dedication to the resurgence of Catch Wrestling whilst under the tutelage of Catch Wrestling legends Karl Gotch and Billy Robinson. This episode is sponsored by @vanquish_793 @anomalist #thanktheuniverse  #hometothingsofpureintention  #goodvibes  #thepriory  #podcast  #podcasting  #yourvibeattractsyourtribe  #jakeshannon  #scientificwrestling  #catchwrestling  #catchascatchcan  #billyrobinson  #doitagain  #karlgotch  #vanswarpedtour  #coolkeith  #inoki  #Mormons  #Freemasonry  #snakepit 
"El Mago" Alfaro. The Final reincarnation of Louie Louie.
Trained under the likes of Merlin, Simon Magus, Zoroaster, Kukulkan,
and the ancient magi throughout the centuries, even the 3 Wise Man of the biblical times.
Attended #ilvermorny
His understanding of #chaosmagick and #sigilmagick comes from the love of #catchascatchcan 
And the name of "El Mago" is not only a tribute to magick but also to #elmagicogonzalez the greatest salvadorian soccer player.
#scientificwrestling 
#wrestling 
#luchalibre
#puroresu
"El Mago" Alfaro. The Final reincarnation of Louie Louie. Trained under the likes of Merlin, Simon Magus, Zoroaster, Kukulkan, and the ancient magi throughout the centuries, even the 3 Wise Man of the biblical times. Attended #ilvermorny  His understanding of #chaosmagick  and #sigilmagick  comes from the love of #catchascatchcan  And the name of "El Mago" is not only a tribute to magick but also to #elmagicogonzalez  the greatest salvadorian soccer player. #scientificwrestling  #wrestling  #luchalibre  #puroresu 
The new episode of The Priory Podcast being edited, on a Saturday night, in the back garden with the wood burner on... Rock and indeed roll! Have a glorious weekend you filthy souls! 🤘 
#thepriory #podcast #podcasting  #thanktheuniverse #positivevibes #jakeshannon #scientificwrestling #catchwrestling #catchascatchcan
In honor of #kamisama, I gave my cousin a Gotch style workout for his session tonight and at the end I took him through his first few rounds of holding wrestlers bridges! #scientificwrestling #catchconditioning #gotchstyle #snakepitusa #gotchbible #gotchneck #indianclubs #conditioningisyourbesthold #linamiron
Regrann from @gorilla_blanco -  One Day I will put the Lion to rest... that was not the day... #GorillaBlanco #BrandonRuiz #scientificwrestling #snakepitusa #catchwrestling #sunkistwrestling #regrann
One Day I will put the Lion to rest... that was not the day... #GorillaBlanco #BrandonRuiz #scientificwrestling #snakepitusa #catchwrestling #sunkistwrestling
Great shot of Billy and I in early 2007 in Santa Monica at the #samohi wrestling room sent to me by @joelmbane that I had never seen before!! Thank you brother @snakepitusa

#ScientificWrestling #CoachingCatch #BillyRobinson #PhysicalChess #catchwrestling #catchascatchcan
Nice picture from Billy and my first UK #ScientificWrestling seminar ever held at the @legitprowrestling gym in Stockton on Tees

Regrann from @legitprowrestling -  Billy Robinson Seminar 2011 #stocktonontees @scientificwrestling #followme @legitprowrestling - #regrann
Nice picture from Billy and my first UK #ScientificWrestling  seminar ever held at the @legitprowrestling gym in Stockton on Tees Regrann from @legitprowrestling - Billy Robinson Seminar 2011 #stocktonontees  @scientificwrestling #followme  @legitprowrestling - #regrann 
@joshlbarnett & @erikpaulson, two of the greatest standard bearers and ambassadors in the modern history of #CACC.

#UWFxUSA #CSW #PunishingRides #AttackingtheGuard #BreakaLeg #Neckbreaker #respect #mma #shooto #jkd #pancrase #njpw #ufc #catchwrestling #catchascatchcan #ScientificWrestling
Melanson is one of the top #CACC and #mma coaches around and that's why we're proud to have him as one of the coaches available for #ScientificWrestling PinandSubmit.com (link in bio) seminars!

Regrann from @neilmelansonmma -  Gene LeBell’s Three Finger Grip.  #senseiGene #hayastan #groundmarshal #thefilthylife #teamhayabusa #regrann
Repost @scientificwrestling with @get_repost @dbsmithjr ・・・
“Very proud to have Harry Smith as a #ScientificWrestling Asst. Coach. BTW, the way you became a Scientific Wrestling asst. coach to Billy Robinson back in the day was when he asked you to demonstrate the basics and, more than just not fucking up, you understand the concept deeply. My primary mentors in #CACC, #KarlGotch #WadeSchalles & #BillyRobinson (who was also my coach and almost family) had exacting standards that our #CoachingCatch program continues to live by, whether in exhibition OR competition.

Now he's continuing his journey as part of @joshlbarnett 's elite #UWFxUSA competition team racking up wins, most recently at @snakepitusa 's 2018 Billy Robinson Classic open tournament!

His fan base is growing and he deserves it. He's done the work to hone his craft and prove his skill. We are proud to have been a small part of the development of high-caliber coaches, athletes, and leaders like @DBSmithJr. Paraphrasing Billy, " #DoItAgain Harry!" Regrann from @dbsmithjr -  https://www.mirror.co.uk/tv/tv-news/son-wwe-legend-british-bulldog-12979481  @woswrestling in BACK! A new era in Pro Wrestling comes back July 28th! Definitely don’t miss this 👍💪💪👊👊🇬🇧🇨🇦🇯🇵 #regrann
Repost @scientificwrestling with @get_repost @dbsmithjr ・・・ “Very proud to have Harry Smith as a #ScientificWrestling  Asst. Coach. BTW, the way you became a Scientific Wrestling asst. coach to Billy Robinson back in the day was when he asked you to demonstrate the basics and, more than just not fucking up, you understand the concept deeply. My primary mentors in #CACC , #KarlGotch  #WadeSchalles  & #BillyRobinson  (who was also my coach and almost family) had exacting standards that our #CoachingCatch  program continues to live by, whether in exhibition OR competition. Now he's continuing his journey as part of @joshlbarnett 's elite #UWFxUSA  competition team racking up wins, most recently at @snakepitusa 's 2018 Billy Robinson Classic open tournament! His fan base is growing and he deserves it. He's done the work to hone his craft and prove his skill. We are proud to have been a small part of the development of high-caliber coaches, athletes, and leaders like @DBSmithJr. Paraphrasing Billy, " #DoItAgain  Harry!" Regrann from @dbsmithjr - https://www.mirror.co.uk/tv/tv-news/son-wwe-legend-british-bulldog-12979481 @woswrestling in BACK! A new era in Pro Wrestling comes back July 28th! Definitely don’t miss this 👍💪💪👊👊🇬🇧🇨🇦🇯🇵 #regrann 
68.8 kg.
Piacevole ritorno nella categoria -70 kg.

Cosa penso di una corretta preparazione atletica?
Alimentazione pulita -> Non significa mangiare poco, ma di qualità. Guardate le etichette dei prodotti, dove ci sono tanti "GRASSI SATURI" e "CARBOIDRATI DI CUI ZUCCHERI" vi stanno fregando in pieno. PROTEINE, FIBRE e GRASSI BUONI sono la risposta ad una sana alimentazione.

La storia è ciclica -> PANCA PIANA, DIP, PULL UP, SQUAT per me (cosi mi è stato insegnato) sono le basi del lottatore. Esercizi a CORPO LIBERO, CARDIO e ISOMETRICI venivano già svolti secoli prima dai nostri antenati. Molto spesso si ricerca il nuovo, quando gli esercizi OLD SCHOOL restano le fondamenta solide dell'essere umano.

Allenamento costante -> Senza troppe scuse, se non puoi allenarti, anche 30 minuti ad alta intensità o camminare molto garantiscono un MANTENIMENTO giornaliero. 
Sapersi adattare -> Sviluppare la propria ROUTINE adattandola al proprio stile di vita (anche caotico) e farne una FORZA.

Forza mentale -> Non hai voglia di fare qualcosa? spronati a farla e tira dritto. Il FOCUS MENTALE è il 90% dell'opera.

Integrare di qualità -> VITAMINA D, VITAMINA C, OMEGA 3, SALI MINERALI sono una buona base di partenza con prodotti naturali. BCAA e PROTEINE sono utili per chi si allena tanto, da anni e ad alta intensità.

In termini semplici? RESILIENZA e CONDIZIONAMENTO sono alla base di un atleta. Poi viene il resto. E non ho scoperto l'acqua calda o inventato nulla di nuovo. "Conditioning is your best hold" - Karl "Kamisama" Gotch

#mma #mmatraining #muaythai #k1rules #sanda #grappling #wrestling #catchwrestling #catchascatchcan #shootwrestling #judo #jujutsu #newaza #groundfighting #combatsports #martialarts #workout #calisthenics #conditioning #billyrobinson #strongstyle #scientificwrestling #catchwrestlingitalia #asdsenshiteam #mmaitalia #gym #sport #training #trainingday #trainingclass
68.8 kg. Piacevole ritorno nella categoria -70 kg. Cosa penso di una corretta preparazione atletica? Alimentazione pulita -> Non significa mangiare poco, ma di qualità. Guardate le etichette dei prodotti, dove ci sono tanti "GRASSI SATURI" e "CARBOIDRATI DI CUI ZUCCHERI" vi stanno fregando in pieno. PROTEINE, FIBRE e GRASSI BUONI sono la risposta ad una sana alimentazione. La storia è ciclica -> PANCA PIANA, DIP, PULL UP, SQUAT per me (cosi mi è stato insegnato) sono le basi del lottatore. Esercizi a CORPO LIBERO, CARDIO e ISOMETRICI venivano già svolti secoli prima dai nostri antenati. Molto spesso si ricerca il nuovo, quando gli esercizi OLD SCHOOL restano le fondamenta solide dell'essere umano. Allenamento costante -> Senza troppe scuse, se non puoi allenarti, anche 30 minuti ad alta intensità o camminare molto garantiscono un MANTENIMENTO giornaliero. Sapersi adattare -> Sviluppare la propria ROUTINE adattandola al proprio stile di vita (anche caotico) e farne una FORZA. Forza mentale -> Non hai voglia di fare qualcosa? spronati a farla e tira dritto. Il FOCUS MENTALE è il 90% dell'opera. Integrare di qualità -> VITAMINA D, VITAMINA C, OMEGA 3, SALI MINERALI sono una buona base di partenza con prodotti naturali. BCAA e PROTEINE sono utili per chi si allena tanto, da anni e ad alta intensità. In termini semplici? RESILIENZA e CONDIZIONAMENTO sono alla base di un atleta. Poi viene il resto. E non ho scoperto l'acqua calda o inventato nulla di nuovo. "Conditioning is your best hold" - Karl "Kamisama" Gotch #mma  #mmatraining  #muaythai  #k1rules  #sanda  #grappling  #wrestling  #catchwrestling  #catchascatchcan  #shootwrestling  #judo  #jujutsu  #newaza  #groundfighting  #combatsports  #martialarts  #workout  #calisthenics  #conditioning  #billyrobinson  #strongstyle  #scientificwrestling  #catchwrestlingitalia  #asdsenshiteam  #mmaitalia  #gym  #sport  #training  #trainingday  #trainingclass 
Very proud to have Harry Smith as a #ScientificWrestling Asst. Coach. BTW, the way you became a Scientific Wrestling asst. coach to Billy Robinson back in the day was when he asked you to demonstrate the basics and, more than just not fucking up, you understand the concept deeply. My primary mentors in #CACC, #KarlGotch #WadeSchalles & #BillyRobinson (who was also my coach and almost family) had exacting standards that our #CoachingCatch program continues to live by, whether in exhibition OR competition.

Now he's continuing his journey as part of @joshlbarnett 's elite #UWFxUSA competition team racking up wins, most recently at @snakepitusa 's 2018 Billy Robinson Classic open tournament!

His fan base is growing and he deserves it. He's done the work to hone his craft and prove his skill. We are proud to have been a small part of the development of high-caliber coaches, athletes, and leaders like @DBSmithJr. Paraphrasing Billy, " #DoItAgain Harry!" Regrann from @dbsmithjr -  https://www.mirror.co.uk/tv/tv-news/son-wwe-legend-british-bulldog-12979481  @woswrestling in BACK! A new era in Pro Wrestling comes back July 28th! Definitely don’t miss this 👍💪💪👊👊🇬🇧🇨🇦🇯🇵 #regrann
Very proud to have Harry Smith as a #ScientificWrestling  Asst. Coach. BTW, the way you became a Scientific Wrestling asst. coach to Billy Robinson back in the day was when he asked you to demonstrate the basics and, more than just not fucking up, you understand the concept deeply. My primary mentors in #CACC , #KarlGotch  #WadeSchalles  & #BillyRobinson  (who was also my coach and almost family) had exacting standards that our #CoachingCatch  program continues to live by, whether in exhibition OR competition. Now he's continuing his journey as part of @joshlbarnett 's elite #UWFxUSA  competition team racking up wins, most recently at @snakepitusa 's 2018 Billy Robinson Classic open tournament! His fan base is growing and he deserves it. He's done the work to hone his craft and prove his skill. We are proud to have been a small part of the development of high-caliber coaches, athletes, and leaders like @DBSmithJr. Paraphrasing Billy, " #DoItAgain  Harry!" Regrann from @dbsmithjr - https://www.mirror.co.uk/tv/tv-news/son-wwe-legend-british-bulldog-12979481 @woswrestling in BACK! A new era in Pro Wrestling comes back July 28th! Definitely don’t miss this 👍💪💪👊👊🇬🇧🇨🇦🇯🇵 #regrann 
Although I’m not out here training this time, I still made time to get up with my catch wrestling coach and someone who’s been a mentor and a good friend. To me, this was my cigar with Karl. I enjoyed our conversations and stories but mostly after this hang out I’m very excited for the future of catch wrestling. The ground is swelling and an explosion is ready to take place. Get with the dark side and start learning the right way, the Billy way. Learn to learn and do it again!! Go check out @scientificwrestling and @snakepitusa and push yourself to a whole new level #scientificwrestling #catchascatchcan #catchwrestling #doitagain #chaosmagick
Although I’m not out here training this time, I still made time to get up with my catch wrestling coach and someone who’s been a mentor and a good friend. To me, this was my cigar with Karl. I enjoyed our conversations and stories but mostly after this hang out I’m very excited for the future of catch wrestling. The ground is swelling and an explosion is ready to take place. Get with the dark side and start learning the right way, the Billy way. Learn to learn and do it again!! Go check out @scientificwrestling and @snakepitusa and push yourself to a whole new level #scientificwrestling  #catchascatchcan  #catchwrestling  #doitagain  #chaosmagick 
Repost @scientificwrestling with @get_repost
・・・
For more info about the Complete Catch Wrestler package please click the link in bio (note: Josh Barnett's BREAK A LEG leglock seminar will ship separately (once it is released)
@legitprowrestling @seandocdaugherty @razorsedgemma @anastasiabane @curran_jacobs @victorialbane @groundshark11 @jj_machado_bayouelite @xcnatch #brazilianjiujitsu #bjjlife #takedowns #randycouture #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #jiujitsulifestyle #bjjlifestyle #oss #mixedmartialarts #workout #kickboxing #catchwrestling #snakepitusa #joelbane #nogi #submissionwrestling #floydwinter #jiujitsu #bjjmemes #bjj4life #fitness #wrestlingmemes #scientificwrestling
Repost @scientificwrestling with @get_repost ・・・ For more info about the Complete Catch Wrestler package please click the link in bio (note: Josh Barnett's BREAK A LEG leglock seminar will ship separately (once it is released) @legitprowrestling @seandocdaugherty @razorsedgemma @anastasiabane @curran_jacobs @victorialbane @groundshark11 @jj_machado_bayouelite @xcnatch #brazilianjiujitsu  #bjjlife  #takedowns  #randycouture  #lutalivre  #fighter  #bjjgirls  #martialarts  #ufc  #mma  #motivation  #bjj  #jiujitsulifestyle  #bjjlifestyle  #oss  #mixedmartialarts  #workout  #kickboxing  #catchwrestling  #snakepitusa  #joelbane  #nogi  #submissionwrestling  #floydwinter  #jiujitsu  #bjjmemes  #bjj4life  #fitness  #wrestlingmemes  #scientificwrestling 
For more info about the Complete Catch Wrestler package please click the link in bio (note: Josh Barnett's BREAK A LEG #leglock seminar will ship seperately  once it is released)

#ScientificWrestling #catchwrestling #catchascatchcan #grappling #wrestling #mma #bjj #martialarts #prowrestling
Repost @scientificwrestling with @get_repost
・・・
“We've re-designed the cover art for our highly-acclaimed instructionals! If you want to see them all please visit our #VOD (video-on-demand) page (LINK IN BIO). Please comment with your favorite design!” https://vimeo.com/scientificwrestling/vod_pages

#ScientificWrestling #brazilianjiujitsu #bjjlife #takedowns #joshbarnett #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #jiujitsulifestyle #bjjlifestyle #oss #mixedmartialarts #workout #kickboxing #catchwrestling #scientificwrestling #nogi #submissionwrestling #floydwinter #jiujitsu #bjjmemes #bjj4life #fitness #wrestlingmemes
Repost @scientificwrestling with @get_repost ・・・ “We've re-designed the cover art for our highly-acclaimed instructionals! If you want to see them all please visit our #VOD  (video-on-demand) page (LINK IN BIO). Please comment with your favorite design!” https://vimeo.com/scientificwrestling/vod_pages #ScientificWrestling  #brazilianjiujitsu  #bjjlife  #takedowns  #joshbarnett  #lutalivre  #fighter  #bjjgirls  #martialarts  #ufc  #mma  #motivation  #bjj  #jiujitsulifestyle  #bjjlifestyle  #oss  #mixedmartialarts  #workout  #kickboxing  #catchwrestling  #scientificwrestling  #nogi  #submissionwrestling  #floydwinter  #jiujitsu  #bjjmemes  #bjj4life  #fitness  #wrestlingmemes 
Am I right @leg_locker #LLDW
Am I right @leg_locker #LLDW 
Repost @scientificwrestling with @get_repost
・・・
The long anticipated @JoshLBarnett #catchwrestling leglock instructional #BreakALeg is ready for pre-order! Link in bio. Use special discount code "WARMASTER" (w/out quotes) at checkout to save nearly 20%!
#brazilianjiujitsu #bjjlife #takedowns #joshbarnett #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #jiujitsulifestyle #bjjlifestyle #oss #mixedmartialarts #workout #kickboxing #catchwrestling #scientificwrestling #nogi #submissionwrestling #floydwinter #jiujitsu #bjjmemes #bjj4life #fitness #wrestlingmemes
Repost @scientificwrestling with @get_repost ・・・ The long anticipated @JoshLBarnett #catchwrestling  leglock instructional #BreakALeg  is ready for pre-order! Link in bio. Use special discount code "WARMASTER" (w/out quotes) at checkout to save nearly 20%! #brazilianjiujitsu  #bjjlife  #takedowns  #joshbarnett  #lutalivre  #fighter  #bjjgirls  #martialarts  #ufc  #mma  #motivation  #bjj  #jiujitsulifestyle  #bjjlifestyle  #oss  #mixedmartialarts  #workout  #kickboxing  #catchwrestling  #scientificwrestling  #nogi  #submissionwrestling  #floydwinter  #jiujitsu  #bjjmemes  #bjj4life  #fitness  #wrestlingmemes 
Thinking of booking these two for next year's @snakepitusa #CACC championships.

#catchwrestlingworldchampionships #catchwrestling #ScientificWrestling #catchascatchcan #CatchUnity
Repost @scientificwrestling with @get_repost
・・・
Jake Shannon captured this while #coachingcatch with Coach Billy Robinson in #Italy a few years ago. Prophetic. 
Scientific Wrestling “The Undisputed Leader in NHB & CACC!” www.ScientificWrestling.com
“The World's Premier Catch Wrestling Organization!" 🐍👊🏻🇺🇸www.SnakePitUSA.com @ghi_eburneo @legitprowrestling @seandocdaugherty @curran_jacobs @razorsedgemma @victorialbane @anastasiabane @johnnybuck2 @gorilla_blanco @nicholascaggia @theerikhammer @groundshark11 @83zang
@jj_machado_bayouelite @joshlbarnett @scientificwrestling @erikpaulson @primal_gym_nj @xcnatch #brazilianjiujitsu #bjjlife #takedowns #randycouture #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #jiujitsulifestyle #bjjlifestyle #oss #mixedmartialarts #workout #kickboxing #catchwrestling #snakepitusa #joelbane #nogi #submissionwrestling #floydwinter #fitness #billyrobinson #ScientificWrestling #BillysBoys
Repost @scientificwrestling with @get_repost ・・・ Jake Shannon captured this while #coachingcatch  with Coach Billy Robinson in #Italy  a few years ago. Prophetic. Scientific Wrestling “The Undisputed Leader in NHB & CACC!” www.ScientificWrestling.com “The World's Premier Catch Wrestling Organization!" 🐍👊🏻🇺🇸www.SnakePitUSA.com @ghi_eburneo @legitprowrestling @seandocdaugherty @curran_jacobs @razorsedgemma @victorialbane @anastasiabane @johnnybuck2 @gorilla_blanco @nicholascaggia @theerikhammer @groundshark11 @83zang @jj_machado_bayouelite @joshlbarnett @scientificwrestling @erikpaulson @primal_gym_nj @xcnatch #brazilianjiujitsu  #bjjlife  #takedowns  #randycouture  #lutalivre  #fighter  #bjjgirls  #martialarts  #ufc  #mma  #motivation  #bjj  #jiujitsulifestyle  #bjjlifestyle  #oss  #mixedmartialarts  #workout  #kickboxing  #catchwrestling  #snakepitusa  #joelbane  #nogi  #submissionwrestling  #floydwinter  #fitness  #billyrobinson  #ScientificWrestling  #BillysBoys 
#Repost @centrodeestudosdejiujitsu with @get_repost
・・・
@arsenal_jiujitsu @jiujitsu_videos @jiujitsutimes #catchascatchcan #billyrobinson #grappling #scientificwrestling #teamrenzo #mmaspain #mmajapan #mmachile #kombatgoiano #catchwrestler #catchwrestlingspain @scientificwrestling @erikpaulsonscsw @joerogan #acb #junglefight #npfight #katanafight @bjj.wiki #mmarussia #mmadubai @thenotoriousmma #lutalivre #nogi #pinandsubmit #ryangordon #mmanyc @mariofilho_oss #clubedaluta #danawhite #snakepitusa #snakepit @fabiomaldonado2017 #adcc #craigjones
#Repost  @centrodeestudosdejiujitsu with @get_repost ・・・ @arsenal_jiujitsu @jiujitsu_videos @jiujitsutimes #catchascatchcan  #billyrobinson  #grappling  #scientificwrestling  #teamrenzo  #mmaspain  #mmajapan  #mmachile  #kombatgoiano  #catchwrestler  #catchwrestlingspain  @scientificwrestling @erikpaulsonscsw @joerogan #acb  #junglefight  #npfight  #katanafight  @bjj.wiki #mmarussia  #mmadubai  @thenotoriousmma #lutalivre  #nogi  #pinandsubmit  #ryangordon  #mmanyc  @mariofilho_oss #clubedaluta  #danawhite  #snakepitusa  #snakepit  @fabiomaldonado2017 #adcc  #craigjones 
@arsenal_jiujitsu @jiujitsu_videos @jiujitsutimes #catchascatchcan #billyrobinson #grappling #scientificwrestling #teamrenzo #mmaspain #mmajapan #mmachile #kombatgoiano #catchwrestler #catchwrestlingspain @scientificwrestling @erikpaulsonscsw @joerogan #acb #junglefight #npfight #katanafight @bjj.wiki #mmarussia #mmadubai @thenotoriousmma #lutalivre #nogi #pinandsubmit #ryangordon #mmanyc @mariofilho_oss #clubedaluta #danawhite #snakepitusa #snakepit @fabiomaldonado2017 #adcc #craigjones #rcjmachado @bjj_world_ #partiupracima
@arsenal_jiujitsu @jiujitsu_videos @jiujitsutimes #catchascatchcan  #billyrobinson  #grappling  #scientificwrestling  #teamrenzo  #mmaspain  #mmajapan  #mmachile  #kombatgoiano  #catchwrestler  #catchwrestlingspain  @scientificwrestling @erikpaulsonscsw @joerogan #acb  #junglefight  #npfight  #katanafight  @bjj.wiki #mmarussia  #mmadubai  @thenotoriousmma #lutalivre  #nogi  #pinandsubmit  #ryangordon  #mmanyc  @mariofilho_oss #clubedaluta  #danawhite  #snakepitusa  #snakepit  @fabiomaldonado2017 #adcc  #craigjones  #rcjmachado  @bjj_world_ #partiupracima 
I captured this while #coachingcatch with Coach #BillyRobinson in #Italy a few years ago. Prophetic.

#ScientificWrestling #BillysBoys
Makes you think.

Regrann from @scientificwrestling -  Sometimes violence IS a solution, we just proved it. We're just professionals about it... #doitagain #scientificwrestling #catchwrestlingworldchampionships #snakepitusa #PINandSUBMIT #SayUncle #BillyRobinson #PhysicalChess #catchwrestling #catchascatchcan #CACC #noholdsbarred #CatchUnity

#Repost @ianmongoosejonesaolcom
・・・ - #regrann
I get asked by several jiujitsu guys what makes Catch Wrestling different from BJJ.  I tend to say Catch is more agressive where BJJ is more passive in strategy. In BJJ, you set up positions to gain an advantage or submission. In Catch, if I want something, I'm gonna take it. Ladies and Gents, the Violent Art. #catchwrestling #oldschoolgrappling #scientificwrestling #snakepitusa #SAWCatch
I get asked by several jiujitsu guys what makes Catch Wrestling different from BJJ. I tend to say Catch is more agressive where BJJ is more passive in strategy. In BJJ, you set up positions to gain an advantage or submission. In Catch, if I want something, I'm gonna take it. Ladies and Gents, the Violent Art. #catchwrestling  #oldschoolgrappling  #scientificwrestling  #snakepitusa  #SAWCatch 
Sometimes violence IS a solution, we just proved it. We're just professionals about it... #doitagain #scientificwrestling #violentart #catchwrestlingworldchampionships #snakepitusa #PINandSUBMIT #SayUncle #BillyRobinson #PhysicalChess #catchwrestling #catchascatchcan #CACC #noholdsbarred #CatchUnity

#Repost @ianmongoosejonesaolcom
・・・
Regrann from @scientificwrestling -  For those dedicated to bringing back real #professionalwrestling; remember, without #professionalism it is no longer a "pro" #sport. 
Last night we saw #real professional wrestling for the first time in a very long time and it was absolutely amazing.

#sportsmanship #scientificwrestling #doitagain - #regrann
@scientificwrestling on Instagram: “Brandon "Strangler" Ruiz #ScientificWrestling #CatchAsCatchCan @snakepitusa #2018 #catchwrestling…” using - Brandon "Strangler" Ruiz #ScientificWrestling #CatchAsCatchCan
@snakepitusa #2018 #catchwrestling world championship
For those dedicated to bringing back real #professionalwrestling; remember, without #professionalism it is no longer a "pro" #sport. 
Last night we saw #real professional wrestling for the first time in a very long time and it was absolutely amazing.

#sportsmanship #scientificwrestling #doitagain
I've spent the last two decades studying and trying to grow the sport of catch-as-catch-can wrestling. I am unbelievably grateful to witness what I did last night. The amount of heart shown by every wrestler on the card last night was truly unearthly. These two top-tier athletes at opposite ends of their wrestling careers showed the world what real guts looks like in a final that truly deserves to be in the history books. Big congratulations to @curran_jacobs. His tenacity and grit was unreal. My hat is off to everyone who was there in NJ last night live for the 2018 @snakepitusa #catchwrestling world championships. The entire crowd was on the edge of their seat all night building up to the finals. If you sincerely love #CACC I wish you could have been there to witness it in person. It was truly special to see. I would put our sport and our rules up against #ufc or #wwe anytime. There is absolutely no reason #catchascatchcan can't be bigger than both #mma and #prowrestling combined. I mean that with all my heart. I have a renewed vigor to grow this sport and I am optimistic, maybe for the first time in 20 years, for #catchunity and the future of #catchwrestling. The old man would have been proud.

#DoItAgain #ScientificWrestling
I've spent the last two decades studying and trying to grow the sport of catch-as-catch-can wrestling. I am unbelievably grateful to witness what I did last night. The amount of heart shown by every wrestler on the card last night was truly unearthly. These two top-tier athletes at opposite ends of their wrestling careers showed the world what real guts looks like in a final that truly deserves to be in the history books. Big congratulations to @curran_jacobs. His tenacity and grit was unreal. My hat is off to everyone who was there in NJ last night live for the 2018 @snakepitusa #catchwrestling  world championships. The entire crowd was on the edge of their seat all night building up to the finals. If you sincerely love #CACC  I wish you could have been there to witness it in person. It was truly special to see. I would put our sport and our rules up against #ufc  or #wwe  anytime. There is absolutely no reason #catchascatchcan  can't be bigger than both #mma  and #prowrestling  combined. I mean that with all my heart. I have a renewed vigor to grow this sport and I am optimistic, maybe for the first time in 20 years, for #catchunity  and the future of #catchwrestling . The old man would have been proud. #DoItAgain  #ScientificWrestling 
A rear head chancery finish from yesterday’s World Catch Wrestling Championship, courtesy of @scientificwrestling. That’s the first I’ve seen that hold used successfully in a match.
・・・
Brandon "Strangler" Ruiz #ScientificWrestling #CatchAsCatchCan
@snakepitusa #2018 #catchwrestling #worldchampionship #wrestling #chancery #submissionhold #chokedout #martialarts #combatsports