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Join us for a free professional development on Nov. 14th! 💯 Learn strategies that can be implemented to ensure that students with disabilities are graded equitably based on the accommodations that are included in their IEPs. Register today or send us a message! 👉 https://adobe.ly/2NQRa4H
Join us for a free professional development on Nov. 14th! 💯 Learn strategies that can be implemented to ensure that students with disabilities are graded equitably based on the accommodations that are included in their IEPs. Register today or send us a message! 👉 https://adobe.ly/2NQRa4H
We tried this today and loved it! It’s called “You Pick 5.” The activity focuses on coping skills and breaking down behavior!

This dollar deal will be posted tonight!
We tried this today and loved it! It’s called “You Pick 5.” The activity focuses on coping skills and breaking down behavior! This dollar deal will be posted tonight!
There’s never a bad time for some personal development 👌🏼
There’s never a bad time for some personal development 👌🏼
I keep this Post on my school computer as a daily reminder that a misbehaving kid is a discouraged kid, or a disempowered kid, or a kid missing the skills to deal with a challenge they were given. There's always a reason for a behaviour. And building strong relationships will help me find the reason more often than not. "The essential function of challenging behavior is to communicate to adults that a kid doesn’t possess the skills to handle certain demands in certain situations."- Ross Greene, "Lost At School" #passingthoughts #schoolpsychology #behavioranalysis
I keep this Post on my school computer as a daily reminder that a misbehaving kid is a discouraged kid, or a disempowered kid, or a kid missing the skills to deal with a challenge they were given. There's always a reason for a behaviour. And building strong relationships will help me find the reason more often than not. "The essential function of challenging behavior is to communicate to adults that a kid doesn’t possess the skills to handle certain demands in certain situations."- Ross Greene, "Lost At School" #passingthoughts  #schoolpsychology  #behavioranalysis 
Yesterday four of our SASP members volunteered at Haven House to help prepare food for residents. A big thank you to Haven House for having us, and to our SASP Outreach Committee for setting up this event. 
The MSU SASP Outreach Committee is committed to finding opportunities to connect with and serve our community through volunteering. Getting to know the community that you live and work in is so important in the field of school psychology. 
Learn more about Haven House and how to volunteer: Haven House provides emergency housing and support services for one-parent and two-parent families with children. The shelter helps families who are homeless prepare for permanent housing by developing and promoting self-sufficiency, stability, and financial responsibility. To learn more please visit their website at https://www.havenhouseel.org/.
#fbf #flashbackfriday #spartanswill #volunteer #michiganstateuniversity #eastlansing #spartans #SASP #schoolpsychology #NASP #psychstudents #gradstudents #schoolpsych #apadivision16 #naspadvocates #naspgradstudent #naspgrad #naspmemberbenefit
Yesterday four of our SASP members volunteered at Haven House to help prepare food for residents. A big thank you to Haven House for having us, and to our SASP Outreach Committee for setting up this event. The MSU SASP Outreach Committee is committed to finding opportunities to connect with and serve our community through volunteering. Getting to know the community that you live and work in is so important in the field of school psychology. Learn more about Haven House and how to volunteer: Haven House provides emergency housing and support services for one-parent and two-parent families with children. The shelter helps families who are homeless prepare for permanent housing by developing and promoting self-sufficiency, stability, and financial responsibility. To learn more please visit their website at https://www.havenhouseel.org/. #fbf  #flashbackfriday  #spartanswill  #volunteer  #michiganstateuniversity  #eastlansing  #spartans  #SASP  #schoolpsychology  #NASP  #psychstudents  #gradstudents  #schoolpsych  #apadivision16  #naspadvocates  #naspgradstudent  #naspgrad  #naspmemberbenefit 
Future school psychologists 👩🏼‍🏫📈 #wsasp #schoolpsychology
Mental flexibility is a difficult concept for a lot of kids. In addition to social stories and #Superflex (a personal favorite!), today we’re learning about hot brain/cool brain reactions to build flexibility and perspective taking. 
#autism #socialskills #schoolpsychology #schoolcounseling #socialemotionallearning
#wsasp Day 2. Love being with all my colleagues and learning about improving my practices. .
#schoolpsych #schoolpsychology #schoolpsychologist #schoolpsychswag #nasp
FOLLOW if you agree. COMMENT if you think different. How were your school days? DID SCHOOL REALLY FLOURISH YOUR CURIOSITY? OR MAYBE YOUR TEACHERS TOTALLY LOCKED YOU OUT?  We wanna hear your voice!! Join the discussion and help the falcon fly!! -
You wanna get your daily dose of positive energy and join us to change the world together? Then follow @falcon.wears
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#falconwears #wearthefreedom #psychologyclass #schoolpsychology #relationshipsmatter #godlyrelationships #mindsetcoaching #mindfulnessmatters #mindfulnesscoach #motivationalquotesandsayings #motivationalquotesoftheday #motivationpost
#changelife #changeyourperspective #changeisnow #changemylife #changeyourstory #changeishard
FOLLOW if you agree. COMMENT if you think different. How were your school days? DID SCHOOL REALLY FLOURISH YOUR CURIOSITY? OR MAYBE YOUR TEACHERS TOTALLY LOCKED YOU OUT?  We wanna hear your voice!! Join the discussion and help the falcon fly!! - You wanna get your daily dose of positive energy and join us to change the world together? Then follow @falcon.wears - - - - - #falconwears  #wearthefreedom  #psychologyclass  #schoolpsychology  #relationshipsmatter  #godlyrelationships  #mindsetcoaching  #mindfulnessmatters  #mindfulnesscoach  #motivationalquotesandsayings  #motivationalquotesoftheday  #motivationpost  #changelife  #changeyourperspective  #changeisnow  #changemylife  #changeyourstory  #changeishard 
Κάρτα αφιερωμένη στο αγαπημένο C.A.T (Children's Apperception Test) και σε όλους τους ψυχολόγους που με νιώθουν βαθύτατα!
#schoolpsychology #childrenpsychology #psychologyfacts #psychologyhumor
Hi friends! My name is Emily and I am currently on my internship year of my School Psychology program. Final stretch! I will graduate in May of 2019 from Florida State University with my Masters/Specialist. Some facts about me:
1️⃣ I am originally from Palm Beach, FL 🏖 
2️⃣ I have my Bachelors in Elementary Education 
3️⃣ I love to travel and go on mission trips. I have been to Peru, Haiti, and Kenya on mission trips so far! 
4️⃣ I LOVE 💗 kids! I can’t wait to have my own some day!5️⃣ I am placed at 4 different schools (elementary through middle) for my internship
Hi friends! My name is Emily and I am currently on my internship year of my School Psychology program. Final stretch! I will graduate in May of 2019 from Florida State University with my Masters/Specialist. Some facts about me: 1️⃣ I am originally from Palm Beach, FL 🏖 2️⃣ I have my Bachelors in Elementary Education 3️⃣ I love to travel and go on mission trips. I have been to Peru, Haiti, and Kenya on mission trips so far! 4️⃣ I LOVE 💗 kids! I can’t wait to have my own some day!5️⃣ I am placed at 4 different schools (elementary through middle) for my internship
Oh ya know, just spending the morning listening to Dr. Ross Greene. NBD. #rossgreene #fangirl #nyasp2018 #mountaintherapy #lakeplacid #schoolpsychology #schooldiscipline
Φωτογραφικό υλικό από τη διαδραστική διάλεξη με θέμα "Μαθαίνω να επικοινωνώ αποτελεσματικά με το παιδί μου" που πραγματοποιήθηκε στο ΤΙΜΕ Private Institute στη Λάρνακα το μήνα Σεπτέμβριο! Ευχαριστώ θερμά το TIME Private Institute για τη συνεργασία και τη φιλοξενία! Να ευχαριστώ επίσης θερμά και όσους γονείς παρευρέθηκαν στο κάλεσμα μας για να γίνουμε καλύτεροι γονείς!

seminar #parentseminar #parentseducation #parents #parentsupport #parenting #parentingskills #children #kindergarten #kids #psychology #schoolpsychologist #schoolpsychology #ψυχολογία #σχολικηψυχολογια #σχολειο #παιδια #μεταβαση #γονεις
Φωτογραφικό υλικό από τη διαδραστική διάλεξη με θέμα "Μαθαίνω να επικοινωνώ αποτελεσματικά με το παιδί μου" που πραγματοποιήθηκε στο ΤΙΜΕ Private Institute στη Λάρνακα το μήνα Σεπτέμβριο! Ευχαριστώ θερμά το TIME Private Institute για τη συνεργασία και τη φιλοξενία! Να ευχαριστώ επίσης θερμά και όσους γονείς παρευρέθηκαν στο κάλεσμα μας για να γίνουμε καλύτεροι γονείς! seminar #parentseminar  #parentseducation  #parents  #parentsupport  #parenting  #parentingskills  #children  #kindergarten  #kids  #psychology  #schoolpsychologist  #schoolpsychology  #ψυχολογία  #σχολικηψυχολογια  #σχολειο  #παιδια  #μεταβαση  #γονεις 
So it’s been a long time since posting but life has been hectic. Being a school psychologist is hard. It feels like I do so much yet nothing gets done. Where is my magic wand? 💫On a bright note...please take care of yourself. #schoolpsychologist #schoolpsychlife #schoolpsychology #schoolpsychproblems #selfcare #mentalhealth #positiveaffirmations
Today in school psychology... Spent some time with a young brother. A second grader, he repeatedly told me that he was *mad.* While I was trying to understand why he was so upset, including being *mad* at me, eventually it became clear: I wasn’t understanding what he was saying. Although he felt that he was being perfectly clear with me about what was bothering him, it took me longer than he felt it should have to get what he was saying. In his frustration, he left the room and wandered throughout the school. After almost an hour of walking around the school, turning his back to me, ignoring me, and raising his voice, I understood what he was saying. After he knew that I understood him, almost immediately, he shook my hand, allowed me to tie his shoes, and was ready to return to class. He didn’t want me to fix anything. He simply wanted to be heard. He wanted to be understood. #itsalwaysaboutthechildren #chapter2 #listeningisgreaterthanspeaking #todayinschoolpsychology #schoolpsychology #schoolpsychologist #diversitymatters #representationmatters #sp4sj #listentochildren
Today in school psychology... Spent some time with a young brother. A second grader, he repeatedly told me that he was *mad.* While I was trying to understand why he was so upset, including being *mad* at me, eventually it became clear: I wasn’t understanding what he was saying. Although he felt that he was being perfectly clear with me about what was bothering him, it took me longer than he felt it should have to get what he was saying. In his frustration, he left the room and wandered throughout the school. After almost an hour of walking around the school, turning his back to me, ignoring me, and raising his voice, I understood what he was saying. After he knew that I understood him, almost immediately, he shook my hand, allowed me to tie his shoes, and was ready to return to class. He didn’t want me to fix anything. He simply wanted to be heard. He wanted to be understood. #itsalwaysaboutthechildren  #chapter2  #listeningisgreaterthanspeaking  #todayinschoolpsychology  #schoolpsychology  #schoolpsychologist  #diversitymatters  #representationmatters  #sp4sj  #listentochildren 
Favorite meal of the day featuring my delicious smoothie full of goodness that tastes like pumpkin pie 🎃
Favorite meal of the day featuring my delicious smoothie full of goodness that tastes like pumpkin pie 🎃
My latest creation! This set of 80 counseling conversation cards was designed as a therapeutic intervention to help school counselors, educators & therapists to support young people express their unique voices, stories., thoughts and feelings.
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Look for a giveaway next week. In the meantime, it's 50% off at my TPT store through Saturday afternoon; direct message me for the link if you'd like to check it out 💜
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#counselinggames #counselingkids #schoolcounselor #schoolcounseling #counselor #counseling #therapist #schoolsocialworker #schoolsocialwork#schoolpsychologist #schoolpsychology #spedteacher #specialeducation #schoolslp #speechlanguagepathology
My latest creation! This set of 80 counseling conversation cards was designed as a therapeutic intervention to help school counselors, educators & therapists to support young people express their unique voices, stories., thoughts and feelings. . . Look for a giveaway next week. In the meantime, it's 50% off at my TPT store through Saturday afternoon; direct message me for the link if you'd like to check it out 💜 . . #counselinggames  #counselingkids  #schoolcounselor  #schoolcounseling  #counselor  #counseling  #therapist  #schoolsocialworker  #schoolsocialwork #schoolpsychologist  #schoolpsychology  #spedteacher  #specialeducation  #schoolslp  #speechlanguagepathology 
I wonder where this is headed next week!?!?! Hmmmm #labopsychologiecognitive
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Uplifting distraction found. Pulling out Halloween decorations! .
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#halloween #decor #decorations #holiday #celebrate #fun #psychology #schoolpsychology #psychologystudent #researchlab #psychologyresearch #umoncton
Midterms season is coming to a close. Congrats on making it through! Only 7 weeks left in the semester, you've got this!! #rit #gradschool #schoolpsychology
Midterms season is coming to a close. Congrats on making it through! Only 7 weeks left in the semester, you've got this!! #rit  #gradschool  #schoolpsychology 
{10/18/18}
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We walk with each other towards our goals
We push each other 
We remind each other of our worth 
We grow with each other 
We love each other like family
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WE BELIEVE IN EACH OTHER.
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And we believe in YOU & YOUR DREAMS ✨
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We’re ready to welcome you into our squad. Are you ready? 💕
{10/18/18} . We walk with each other towards our goals We push each other We remind each other of our worth We grow with each other We love each other like family . WE BELIEVE IN EACH OTHER. . And we believe in YOU & YOUR DREAMS ✨ . We’re ready to welcome you into our squad. Are you ready? 💕
Meet Allie McWilliams, the next guest in our #NASPEarlyCareer Q&A series and a school psychologist in Dallas, OR! Swipe ⬅️ to read.
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#NASPadvocates #NASP2018 #NASP2019 #schoolpsychology #schoolpsychologist #schoolpsychlife #oregon #dallas_oregon
Finished up my first set of classroom lessons on the Zones of Regulation with an “around the room” tour of different tools to use for each zone.  I was nervous about how this would work out, but the kids loved it!  #zonesofregulation #schoolpsychology #schoolpsychologist #schoolcounselor
I honestly cannot think of a better way to spend my morning ✨ I’m definitely an early bird instead of a night owl but I need a little time by myself in the morning in order to be nice 😂
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& to think this is part of my JOB! 💕
I honestly cannot think of a better way to spend my morning ✨ I’m definitely an early bird instead of a night owl but I need a little time by myself in the morning in order to be nice 😂 . & to think this is part of my JOB! 💕
Τι υλικά χρειάζεται η συνταγή της... ευτυχίας;

Πως θα πρέπει να τη "μαγειρέψετε" για να υπάρξει ένα όμορφο αποτέλεσμα το οποίο όλα τα μέλη της οικογένειας θα ευχαριστηθούν και θα ικανοποιηθούν;

Ας τη μελετήσουμε... Καλημέρα!!! #parents #parenting #parentshelp #children #child #communication #parentschildcoaching #psychology #childpsychology #schoolpsychology #παιδια #γονείς #οικογενεια #ψυχολογία
Τι υλικά χρειάζεται η συνταγή της... ευτυχίας; Πως θα πρέπει να τη "μαγειρέψετε" για να υπάρξει ένα όμορφο αποτέλεσμα το οποίο όλα τα μέλη της οικογένειας θα ευχαριστηθούν και θα ικανοποιηθούν; Ας τη μελετήσουμε... Καλημέρα!!! #parents  #parenting  #parentshelp  #children  #child  #communication  #parentschildcoaching  #psychology  #childpsychology  #schoolpsychology  #παιδια  #γονείς  #οικογενεια  #ψυχολογία 
It’s always great when we can take a second (or a day) out of our hectic and unpredictable schedules to come together as a team. Today we celebrated Boss’s Day with a little professional development, a lot of delicious food, and some awesome raffles and prizes. 🎁 Great job Sunshine Committee putting on a fantastic event! 🌞 #workhardplayharder #bossday #schoolpsychology
It’s always great when we can take a second (or a day) out of our hectic and unpredictable schedules to come together as a team. Today we celebrated Boss’s Day with a little professional development, a lot of delicious food, and some awesome raffles and prizes. 🎁 Great job Sunshine Committee putting on a fantastic event! 🌞 #workhardplayharder  #bossday  #schoolpsychology 
Thanks @madison__elmore for sharing this post with us! A great reminder. .
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#brandywinesprings #schoolpsychology #psychlife #schoolcounselor #specialneeds #specialeducation #halloween
Dollar Deal! This is available in our CBT for Kids book but we know everyone loves it so it’s our 1st dollar deal!
Dollar Deal! This is available in our CBT for Kids book but we know everyone loves it so it’s our 1st dollar deal!
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Happy new year everyone! This is how I’m celebrating 😉 #gobucksgo🏀 #uwm #schoolpsychology #sb5
Happy Boss’s Day to our DeKalb County Psychological Services Coordinator, Mrs. Kim Franklin! 🎈Thank you for everything you do! #bossday #schoolpsychology #schoolpsychlife
I’ve had a productive day! 👏👏
I’ve had a productive day! 👏👏
I’m on a never-ending quest to organize my visuals. I’m feeling this method for a first/then chart! Just attach the chart to a dollar store pencil box, and all the cue cards stay safely inside (hopefully) 🤞 #schoolpsychology #autismsupport
I’m on a never-ending quest to organize my visuals. I’m feeling this method for a first/then chart! Just attach the chart to a dollar store pencil box, and all the cue cards stay safely inside (hopefully) 🤞 #schoolpsychology  #autismsupport 
Not sure what’s better than a bath on leg day 🙌🏼 Taking care of your self looks different for everything! For me, it looks like resting & relaxing 💕
Not sure what’s better than a bath on leg day 🙌🏼 Taking care of your self looks different for everything! For me, it looks like resting & relaxing 💕
School is AMAZING
Education is FANTASTIC
Friends are WONDERFUL💋
I choose to be happy always💕😁 #schoolyears #graduatingclass #OAU #Psychologystudents #Schoolpsychology  #Educationalpsychology #2ndsemester #part4 #socialsciences #oaufittest 
@oautrends @oauevents @oauzone @hy_fad
Μια διάλεξη που προκάλεσε το ενδιαφέρον στους γονείς, εκπαιδευτικούς, φοιτητές! «Μικρά Αφεντικά», Όρια για τα παιδιά στο σπίτι μας! Συμπέρασμα:  Μιας και τα όρια πρέπει να τηρούνται, ας μην φοβόμαστε να είμαστε αυστηροί στην τήρηση τους.
Φροντίστε πρώτα να είστε δίκαιοι στην θέσπισή τους και βεβαιωθείτε ότι είναι για το καλό των παιδιών σας.Μια σχέση αγάπης όπως αυτή μεταξύ γονιού και παιδιού, αντέχει τις μικρές απογοητεύσεις (που προσφέρουν τα όρια) και έχει ως αντίβαρο την ασφάλεια και την σταθερότητα που προσφέρουν οι καθαροί κανόνες (και η τήρησή τους). seminar #parentseminar #parentseducation #parents #parentsupport #parenting #parentingskills #children #kindergarten #kids #psychology #schoolpsychologist #schoolpsychology #ψυχολογία #σχολικηψυχολογια #σχολειο #παιδια #μεταβαση #γονεις
Μια διάλεξη που προκάλεσε το ενδιαφέρον στους γονείς, εκπαιδευτικούς, φοιτητές! «Μικρά Αφεντικά», Όρια για τα παιδιά στο σπίτι μας! Συμπέρασμα: Μιας και τα όρια πρέπει να τηρούνται, ας μην φοβόμαστε να είμαστε αυστηροί στην τήρηση τους. Φροντίστε πρώτα να είστε δίκαιοι στην θέσπισή τους και βεβαιωθείτε ότι είναι για το καλό των παιδιών σας.Μια σχέση αγάπης όπως αυτή μεταξύ γονιού και παιδιού, αντέχει τις μικρές απογοητεύσεις (που προσφέρουν τα όρια) και έχει ως αντίβαρο την ασφάλεια και την σταθερότητα που προσφέρουν οι καθαροί κανόνες (και η τήρησή τους). seminar #parentseminar  #parentseducation  #parents  #parentsupport  #parenting  #parentingskills  #children  #kindergarten  #kids  #psychology  #schoolpsychologist  #schoolpsychology  #ψυχολογία  #σχολικηψυχολογια  #σχολειο  #παιδια  #μεταβαση  #γονεις 
Thank you Illinois School Psychologists Association for inviting me to present in Chicago on “Nondiscriminatory Assessment of English Learners Through the Lens of Neuropsychology.” It is great to network with colleagues while sharing my passion for working with bilingual kids.
#DrMonicaOganes .
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#schoolpsychology
#mompreneur #miamimoms #entrepreneur #womenceo
Thank you Illinois School Psychologists Association for inviting me to present in Chicago on “Nondiscriminatory Assessment of English Learners Through the Lens of Neuropsychology.” It is great to network with colleagues while sharing my passion for working with bilingual kids. #DrMonicaOganes  . . . . . . . . . . . #schoolpsychology  #mompreneur  #miamimoms  #entrepreneur  #womenceo 
We are all responsible for making sure the future generations of children are involved. Involved in the classroom, involved in sports and activities, involved with their family and friends, involved in learning, involved in sharing and expressing, INVOLVED IN LIFE. •
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One of our goals with In-Home Intervention is making sure that children are involved in SOMETHING and have people surrounding them that encourage them to stay involved. •
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Let that person of encouragement be you! •
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How are you encouraging those around you to be INVOLVED?
We are all responsible for making sure the future generations of children are involved. Involved in the classroom, involved in sports and activities, involved with their family and friends, involved in learning, involved in sharing and expressing, INVOLVED IN LIFE. • • • One of our goals with In-Home Intervention is making sure that children are involved in SOMETHING and have people surrounding them that encourage them to stay involved. • • • Let that person of encouragement be you! • • • How are you encouraging those around you to be INVOLVED?
This quote serves as a great reminder to let us know how much our actions can affect other people! Our society emphasizes that money, titles, and connections are your measure of success & the only way you can impact other peoples lives. But in reality, you can already be impacting people’s lives without even realizing it. You never know how impactful it could have been for you to hold that door open for an elderly woman, or to buy the person behind you in line a coffee. I challenge myself & you all to try to do one kind act a day. It doesn’t have to be big. The more we practice this, the more natural it becomes & the more little,  nameless acts of kindness can add into the world 💫
This quote serves as a great reminder to let us know how much our actions can affect other people! Our society emphasizes that money, titles, and connections are your measure of success & the only way you can impact other peoples lives. But in reality, you can already be impacting people’s lives without even realizing it. You never know how impactful it could have been for you to hold that door open for an elderly woman, or to buy the person behind you in line a coffee. I challenge myself & you all to try to do one kind act a day. It doesn’t have to be big. The more we practice this, the more natural it becomes & the more little, nameless acts of kindness can add into the world 💫
It’s been a rough month so far, so this quote definitely hits home. Which part of this quote resonates with you?⠀
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#schoolpsychsoffice⠀
#schoolpsychology #schoolpsych #schoolpsychologist #mentalhealth #mentalhealthmatters #education #havefaith
Hi friends!! We are excited to announce a brand new section of our website in which EVERYTHING is priced between $1.00-$3.00! Swipe ➡️➡️ to see the first one we posted! 😬 our focus for a while will be building this part of our website so check back often for new resources!
Hi friends!! We are excited to announce a brand new section of our website in which EVERYTHING is priced between $1.00-$3.00! Swipe ➡️➡️ to see the first one we posted! 😬 our focus for a while will be building this part of our website so check back often for new resources!
Transformation Tuesday featuring my teammate! Here’s what she had to say ✨
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“I started this journey with intentions to look better and confidently like what I saw in the mirror…. But what keeps me going is the way I feel. This lifestyle is so much more than what the physical benefits offer - my internal and mental health is night and day when it comes to the progress I have made. When I finally said enough is enough, pull yourself together girlfriend it is time for a change was when I was at my lowest. I couldn’t wake up another day feeling like that. I was so negative, unhappy, unhealthy, unsatisfied, and unfulfilled. Today, I am the happiest, healthiest, goal-oriented, and most confident I have ever been!”
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What’s holding you back from being the healthiest & happiest version of yourself? Why do it alone when you could do it with like minded friends! You ready? I’m here to help 😘
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#nonscalevictories #fattofitjourney #journeytofit #legworkout #buildingmuscle #strongerthanyesterday #babymuscles #furmomma #teacherlifestyle #fitnessfriday #fitbitversa #fall #fitbitlife #furmom #fitnessjourney2018 #journeytohealth #wifelife #schoolpsychology #indianagirl #ceolife #lovelife #feelinggood #happy #healthylifestyle #allaboutbalance #goals #lifetimefitness #countryliving #twentysomething #fitish
Transformation Tuesday featuring my teammate! Here’s what she had to say ✨ . “I started this journey with intentions to look better and confidently like what I saw in the mirror…. But what keeps me going is the way I feel. This lifestyle is so much more than what the physical benefits offer - my internal and mental health is night and day when it comes to the progress I have made. When I finally said enough is enough, pull yourself together girlfriend it is time for a change was when I was at my lowest. I couldn’t wake up another day feeling like that. I was so negative, unhappy, unhealthy, unsatisfied, and unfulfilled. Today, I am the happiest, healthiest, goal-oriented, and most confident I have ever been!” . What’s holding you back from being the healthiest & happiest version of yourself? Why do it alone when you could do it with like minded friends! You ready? I’m here to help 😘 . . #nonscalevictories  #fattofitjourney  #journeytofit  #legworkout  #buildingmuscle  #strongerthanyesterday  #babymuscles  #furmomma  #teacherlifestyle  #fitnessfriday  #fitbitversa  #fall  #fitbitlife  #furmom  #fitnessjourney2018  #journeytohealth  #wifelife  #schoolpsychology  #indianagirl  #ceolife  #lovelife  #feelinggood  #happy  #healthylifestyle  #allaboutbalance  #goals  #lifetimefitness  #countryliving  #twentysomething  #fitish 
🚨EVENT ALERT🚨

The Pacific School Psychology Association is calling on all Education and School Psychology students to volunteer their time at this event! 
Details noted above

#uop #pacificbenerdschoolofed #pacificbenerd #schoolpsychology #pacificschoolpsych
Nothing like kitty snuggles after a killer workout 💪🏼
Nothing like kitty snuggles after a killer workout 💪🏼
Tuesday mood. Anyone else? 😂
Tuesday mood. Anyone else? 😂
LIFE GOALS. 
Only the school psych version would be with a Segway going between buildings. Repost @fuckjerry ...
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#schoolpsychology #schoolpsych #schoolpsychlife #schoolpsychhumor #schoolpsychhustle #mentalhealth
I found this picture from the last time I had a full weekend to myself because I magically somehow finished my homework before Friday ... maybe that will happen again one day... said no psychology student ever... #MastersProbs #WorkSchoolWorkSchoolRepeat #SchoolPsychology #Freedom #WhatsThat ?
I remember the days when I’d hit the snooze like 3 times, get ready as soon as possible, and then run through the Dunkin’ Donuts line (lol like what?). I didn’t have “time” to eat a healthy breakfast yet I put aside time to sit in a drive through line #excusesarelikebuttholes #justsayin....It was a vicious cycle of fill my body up with sugar, crash, then repeat the cycle. Or better yet anticipate the cycle and eat sugar all day 🙈

One day this girl I was friends with through a baseball wives group asked me if I wanted to do this 5 day clean eating group. I was like umm no😳 I can’t- I don’t have time- it’s too expensive. Thank GOSH she didn’t give up on me. 
Here we are 3 years later I still have a sweet tooth- nothing like a good brownie or donut. BUT I meal prep. Like say what? I didn’t know how to even bake chicken without making it dry before this. Now I’m planning meals and seriously saving  ton of 💵. I get up at 5:30am errrr week day-kill a 20 minute workout and head to work. 
Being too busy- too broke- too whatever....is not your superpower✌🏼
I remember the days when I’d hit the snooze like 3 times, get ready as soon as possible, and then run through the Dunkin’ Donuts line (lol like what?). I didn’t have “time” to eat a healthy breakfast yet I put aside time to sit in a drive through line #excusesarelikebuttholes  #justsayin ....It was a vicious cycle of fill my body up with sugar, crash, then repeat the cycle. Or better yet anticipate the cycle and eat sugar all day 🙈 One day this girl I was friends with through a baseball wives group asked me if I wanted to do this 5 day clean eating group. I was like umm no😳 I can’t- I don’t have time- it’s too expensive. Thank GOSH she didn’t give up on me. Here we are 3 years later I still have a sweet tooth- nothing like a good brownie or donut. BUT I meal prep. Like say what? I didn’t know how to even bake chicken without making it dry before this. Now I’m planning meals and seriously saving ton of 💵. I get up at 5:30am errrr week day-kill a 20 minute workout and head to work. Being too busy- too broke- too whatever....is not your superpower✌🏼
The Pacific School Psychology Association was excited to collaborate with the Council of Exceptional Children this past weekend to educate the alumni and parents of @universityofthepacific at the 2018 Homecoming! #pacificbenerdschoolofed #2018 #schoolpsychology #pacificbenerd