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Switch or regular ? 😎🚴‍♂️ @kidsavlem 📸 @keven_rousseau99  #sbbcrew #canadienbmx #bmxaward #thebmxbible #bmx #ridebmx #ridebikes #bike #bikelife #bmxlife #bmxcanada #youfuckingseeit #bmxisfun #cycling_bmx_gram
Grch rocko daughter saying hi on this beautiful Sunday, JMK Ravenna only 13 months  old. Got big plans for this pocket girl. 2019 grch chumper xxx grch rocko !!!! #jmkamericanbully #SBBCREW #bullystrong #bullylife #haveyourownvision #bossmoves 
#blessupbullyworld #rockoxmilu
1 new item coming for the Winter...
Keep tuned in, until return to your regularly scheduled hustle.... #sbbcrew #bodybuilding #fit #ladies #mensfashion #gymwear #fitnessmotivation #fitness
Now accepting new clients. Come join the team (well more like family)  where we not only get that work but have a good time while working. 
#LosFitness 
#SBBCREW #morningmotivation #BBM #classicphysique #anyway #yougotthisthisisnothing #fit #gym #igfitness #training #bodybuilder #bodybuilding #gainesfitness #fitness #eatclean #healthylife #personaltrainer #lifestyle #gymrat #beast #mood #muscle #motivated #blessed
So here it is!

Everyone in  @southernbarbellcrew stringers! 
Yes I got on hot pink!  Why?  Because I can.  And I am flashy like that! 😂

The question is could I keep up with these lifters?

As long as they row for as long as I did tonight!

Shoulders done!  Got a good row in!

Time to eat!
#sbbcrew #untamedbychoice #allsportnutrition #specialbreed #runnerwholifts #ultrarunner #athlete #stringers #realmenwearpink #snapbacksandtattoos #dadofboys #fitandforty #shoulderworkout #hybridathlete #donteverquit #dominatehumbly #runningdad #row #chasingdreams #lmlml
So here it is! Everyone in @southernbarbellcrew stringers! Yes I got on hot pink! Why? Because I can. And I am flashy like that! 😂 The question is could I keep up with these lifters? As long as they row for as long as I did tonight! Shoulders done! Got a good row in! Time to eat! #sbbcrew  #untamedbychoice  #allsportnutrition  #specialbreed  #runnerwholifts  #ultrarunner  #athlete  #stringers  #realmenwearpink  #snapbacksandtattoos  #dadofboys  #fitandforty  #shoulderworkout  #hybridathlete  #donteverquit  #dominatehumbly  #runningdad  #row  #chasingdreams  #lmlml 
It may be getting cooler outside, these 3 are making it Hot in the gym... thank you for the support fellas, you all three look amazing!! @ifbbpro_eddie.gains @shonthreatt @mike_thomas1972 • #fit #bodybuilding #sbbcrew #stringer #performance #lift #built
#throwbackthursday to 2013 when getting prepped for The #Megamuscle competition 👊 Placed 2nd out of six and earned some cool ass hardware...( ninja swords ) to be exact lol..🤺🥈Never thought I would have been able to push myself as I did not only mentally but physically too.. if you have a goal do not give in, give up nor listen to any of that negative BS that goes on in your own head.. 🙏 Be The Best Version of You and work your Ass off, see it and Believe It! 
#throwbackthursday #athlete #pushthrough #bodybuilding #fitfam #questnutrition #sbbcrew #bethebestyou #fitlifestyle #youvsyou #growth #posedown #lifetime #fitguys #believe #megamuscle 💪💪
@southernbarbellcrew
#throwbackthursday  to 2013 when getting prepped for The #Megamuscle  competition 👊 Placed 2nd out of six and earned some cool ass hardware...( ninja swords ) to be exact lol..🤺🥈Never thought I would have been able to push myself as I did not only mentally but physically too.. if you have a goal do not give in, give up nor listen to any of that negative BS that goes on in your own head.. 🙏 Be The Best Version of You and work your Ass off, see it and Believe It! #throwbackthursday  #athlete  #pushthrough  #bodybuilding  #fitfam  #questnutrition  #sbbcrew  #bethebestyou  #fitlifestyle  #youvsyou  #growth  #posedown  #lifetime  #fitguys  #believe  #megamuscle  💪💪 @southernbarbellcrew
Got shoulders in this morning with this nut @dirtemoney79  and I promise you we were both glad we were done😫😫. #allsportnutrition #runallsport #allsportnutritionathlete #ifbb #ifbbpro #ifbbmensphysique #mensphysique #shoulder #shoulderworkout #getwide #sbbcrew #teamhodge #boneafide #boneafidenation #dominatehumbly
Hard to tell or see but my back and Lats are improving some. I love working Shoulders and upper Back, guess it shows. #physique #npcphysique #mastersphysique #sbbcrew #gymgear #shoulders #back #obsession #dedication #sacrfice
When you set up a bar on the floor people think immediately you are going to do some deadlifts.

Pulling out some different lifts tonight from my playbook courtesy of @drteamhodge and @ifbbpro_eddie.gains 
I got in some high rep work doing floor presses.  Really focusing on high count rep work as I get ready for some upcoming races. 
Tonight was all about getting my mind in the game and my feet going in the right direction.  A few miles of hill and form work on the hamster wheel, aka dreadmill. 
It was great to see @noah.plitt killin those legs tonight!  Good stuff man!

my question of the night is:  would you rather train by yourself or consistently with a partner?

#sbbcrew #untamedbychoice #allsportnutrition #athlete #hybridathlete #altrarunning #specialbreed #runnerwholifts #dadofboys #fitandforty #stayfocused #ultrarunning #chestworkout #running #dominatehumbly #donteverquit #chasingdreams #lmlml
When you set up a bar on the floor people think immediately you are going to do some deadlifts. Pulling out some different lifts tonight from my playbook courtesy of @drteamhodge and @ifbbpro_eddie.gains I got in some high rep work doing floor presses. Really focusing on high count rep work as I get ready for some upcoming races. Tonight was all about getting my mind in the game and my feet going in the right direction. A few miles of hill and form work on the hamster wheel, aka dreadmill. It was great to see @noah.plitt killin those legs tonight! Good stuff man! my question of the night is: would you rather train by yourself or consistently with a partner? #sbbcrew  #untamedbychoice  #allsportnutrition  #athlete  #hybridathlete  #altrarunning  #specialbreed  #runnerwholifts  #dadofboys  #fitandforty  #stayfocused  #ultrarunning  #chestworkout  #running  #dominatehumbly  #donteverquit  #chasingdreams  #lmlml 
The face you make when:
You get a good shoulder pump
You get a good cardio sweat session
You forgot your gym hat
You are having a bad hair day because of the rain

At least I had a buff and my Mangum Track Club hoodie!
#sbbcrew #untamedbychoice #allsportnutrition #specialbreed #hybridathlete #altrarunning #runnerwholifts #curlyhair #ultrarunning #shoulderworkout #mangumtrackclub #mtc #runningdad #dadofboys #stayfocused #fitandforty #donteverquit #chasingdreams #lmlml
The face you make when: You get a good shoulder pump You get a good cardio sweat session You forgot your gym hat You are having a bad hair day because of the rain At least I had a buff and my Mangum Track Club hoodie! #sbbcrew  #untamedbychoice  #allsportnutrition  #specialbreed  #hybridathlete  #altrarunning  #runnerwholifts  #curlyhair  #ultrarunning  #shoulderworkout  #mangumtrackclub  #mtc  #runningdad  #dadofboys  #stayfocused  #fitandforty  #donteverquit  #chasingdreams  #lmlml 
Autumn no-hander action 🚴‍♂️ @kidsavlem 📸 @keven_rousseau99  #sbbcrew #canadienbmx #bmxaward #thebmxbible #bmx #ridebmx #ridebikes #bike #bikelife #bmxlife #bmxcanada #youfuckingseeit #bmxisfun #cycling_bmx_gram
Embrace the Hustle! -
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Limited quantity. If there is an interested in grabbing this New Hustle Sterling Silver Necklace with a Diamond Fleck inlaid. DM me fast!! •
#sbbcrew #ladies #bodybuilding #fit #hustle #attitude #hustleforthemuscle
“Let’s do sissy squats when we are done with legs” she says!
“It’ll be fun” she says!!!
🤮🤮🤮 #legday #sissysquatsnotforsissys #sissysquats #traintogether #allsportnutrition #allsportnutritionathlete #runallsport #ifbb #ifbbpro #ifbbmensphysique #boneafide #boneafidenation #sbbcrew #teamhodge
Free inside Bootcamp this Saturday... share share you never know who you might reach, a lot of people can’t afford a gym or personal trainer. #LosFitness 
#SBBCREW #morningmotivation #classicphysique #anyway #yougotthisthisisnothing #fit #gym #igfitness #training #bodybuilder #bodybuilding #gainesfitness #fitness #eatclean #healthylife #personaltrainer #lifestyle #gymrat #beast #mood #muscle #motivated #blessed
Back day with this Kid. I just love starting the week off right 🇺🇸💪🏼#allsportnutrition #allsportnutritionathlete #runallsport #ifbb #ifbbpro #ifbbmensphysique #boneafide #boneafidenation #sbbcrew #teamhodge #prosupps
3old clip, 3 different style, 3 great friend and rider 🚴‍♂️🚴‍♂️🚴‍♂️ @keven_rousseau99 @dan_e_boa @kidsavlem  #sbbcrew #canadienbmx #bmxaward #thebmxbible #bmx #ridebmx #ridebikes #bike #bikelife #bmxlife #bmxcanada #youfuckingseeit #bmxisfun
Monday chest pump! Started off feel weak as hell but pushed through it. After doing a drop set of 185 flat Benchwith @andrewstanford77, I was burnt out. Finished my workout and now my chest is full. No longer using a weight scale but a instead starting to keep up with my measurements. @ironrebel @southernbarbellcrew #bodybuilding #sbbcrew #rebelarmy #chestday #chestpump #gymrat #gymselfie #gym #fitness #fit #physique #masters40
Allergies aren’t seasonal.  That crap messes with me year round.

But I needed to get a few miles in.  So I took off with @southernbarbellcrew and I just kept running. 
Working through the struggles of breathing and a headwind, it still got done. 
Even running on heavy legs from yesterday’s leg day with @redmanmat I was able to keep my mileage in check. 
Now for the rest of our Sunday!
#sbbcrew #untamedbychoice #fitandforty #dadofboys #runnerwholifts #specialbreed #hybridathlete #sundayrunday #ultrarunning #running #donteverquit #altrarunning #chasingdreams #lmlml
Allergies aren’t seasonal. That crap messes with me year round. But I needed to get a few miles in. So I took off with @southernbarbellcrew and I just kept running. Working through the struggles of breathing and a headwind, it still got done. Even running on heavy legs from yesterday’s leg day with @redmanmat I was able to keep my mileage in check. Now for the rest of our Sunday! #sbbcrew  #untamedbychoice  #fitandforty  #dadofboys  #runnerwholifts  #specialbreed  #hybridathlete  #sundayrunday  #ultrarunning  #running  #donteverquit  #altrarunning  #chasingdreams  #lmlml 
Happy Veterans Day .....We hope you like our version of the Flag, in addition to the true Flag we all honor. •
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Thank you for your service!!!! •
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#sbbcrew #bodybuilding #fit #ladies #military #service #serve #love #proud #merica #lift #flag #brand #apparel #logo @bradleyrunsultras 😘
White crop with pink logo.... after Labor Day?? YAS 🔥🔥🔥🔥🔥🔥.
DM for Orders 
_______________________ #ladies #sbbcrew #bodybuilding #fit #womensfashion #gym #womenswear #workout #cute #lookcute #crop #privatelabel
Friday night at the bar with @redmanmat!

Killer arm workout!  Yes my shirt says I may not be perfect but if you are a Bradley you are pretty damn close!  And yes I got the angle! 😂😂😂😂😂😂😂😂 #sbbcrew #untamedbychoice #flexfriday #flexfletchfriday #armworkout #arms #outangled #bestfriend #redheadedstepbrother #dadofboys #runnerwholifts #fitandforty #ultrarunner #1stphorm #volumework #chasingdreams #lmlml
Who let these 🦍’s  in the gym on #flexfriday. Got my pump on wid my boy @dirtemoney79. Now off to work to get things ready for the Ragnarok tomorrow. Can’t wait!! Gonna be so much fun. #allsportnutrition #allsportnutritionathlete #runallsport #ifbb #ifbbpro #ifbbmensphysique #mensphysique #duespaid #flexfriday #boneafide #boneafidenation #sbbcrew #teamhodge
Put this stringer through the ringer 🤣•
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#stringer #barbell #sbbcrew #bodybuilding #lift #weights #workout #fit #fitness #southernbarbellcrew #tank
A bit of post workout posing for flex Friday. Still rocking my @southernbarbellcrew stringer. 
#flexfriday #sbbcrew #mensphysique #npc #ifbb #fitnessmodels #posing #goldsgym #teamlong #classicphysique #bodybuilding
Had the opportunity to hang out with the athletes competing at the HITT Games today at Camp Lejeune. They definitely train differently than I do. I’m 100% sure I couldn’t keep up. Thank you guys and gals🇺🇸💪🏼 #allsportnutrition #allsportnutritionathlete #runallsport #ifbb #ifbbpro #ifbbmensphysique #boneafide #boneafidenation #sbbcrew #teamhodge #yeswecan #yeswedid
Exercising my right to vote and to be swole! 😁

#america #usa #npcvulcanclassic #sbbcrew #npcfamily #mensphysique #ifbb #vote #pectorals #moobies
A hard chest session was just what I needed to clear my head this morning.  Sometimes life gets difficult and you need to clear your head and for me the gym or running helps.  Thanks @ifbbpro_eddie.gains for a great work out. 
#Repost @ifbbpro_eddie.gains with @get_repost
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Started the day off with @fatboy_running_53 and a gnarly chest workout. Then off to Camp Lejeune to support our troops at the HITT Games. #allsportnutrition #allsportnutritionathlete #runallsport #ifbb #ifbbpro #ifbbmensphysique #bonafide #boneafidenation #sbbcrew #teamhodge #chestday #swole #swoleisthegoal #dominatehumbly
A hard chest session was just what I needed to clear my head this morning. Sometimes life gets difficult and you need to clear your head and for me the gym or running helps. Thanks @ifbbpro_eddie.gains for a great work out. #Repost  @ifbbpro_eddie.gains with @get_repost ・・・ Started the day off with @fatboy_running_53 and a gnarly chest workout. Then off to Camp Lejeune to support our troops at the HITT Games. #allsportnutrition  #allsportnutritionathlete  #runallsport  #ifbb  #ifbbpro  #ifbbmensphysique  #bonafide  #boneafidenation  #sbbcrew  #teamhodge  #chestday  #swole  #swoleisthegoal  #dominatehumbly 
Hello sunshine! ... Get our Longsleeve Crew Hoodie in a lightweight T-shirt material, to keep you comfortable this fall!
Hello sunshine! ... Get our Longsleeve Crew Hoodie in a lightweight T-shirt material, to keep you comfortable this fall!
Started the day off with @fatboy_running_53 and a gnarly chest workout. Then off to Camp Lejeune to support our troops at the HITT Games. #allsportnutrition #allsportnutritionathlete #runallsport #ifbb #ifbbpro #ifbbmensphysique #bonafide #boneafidenation #sbbcrew #teamhodge #chestday #swole #swoleisthegoal #dominatehumbly
Arm days make great for Mondays 💪🙏 Not only was the focus more on triceps tonight but concentrating on muscle contraction (mind muscle connection) and blood flow... most do not understand how important it is to really concentrate on the triceps, while the ego tells us let's grow some biceps the size of our heads lol (bodybuilding terms 😉😂) the triceps are where the growth really starts 👍 knowing the  tricep is what mainly makes up the upper arm.. two thirds to be exact 😉, what do you think is going to happen when pushed to the max? 🤷‍♂️ Overall growth and proportions that lead to great results...Know to Grow.. 👌 #triceps #trainhard #fitfam #growth #armday #fitlife #bodybuilding #sbbcrew #themoreyouknow #symmetry #workfingharder #pushthelimit #athlete 
@southernbarbellcrew
Arm days make great for Mondays 💪🙏 Not only was the focus more on triceps tonight but concentrating on muscle contraction (mind muscle connection) and blood flow... most do not understand how important it is to really concentrate on the triceps, while the ego tells us let's grow some biceps the size of our heads lol (bodybuilding terms 😉😂) the triceps are where the growth really starts 👍 knowing the tricep is what mainly makes up the upper arm.. two thirds to be exact 😉, what do you think is going to happen when pushed to the max? 🤷‍♂️ Overall growth and proportions that lead to great results...Know to Grow.. 👌 #triceps  #trainhard  #fitfam  #growth  #armday  #fitlife  #bodybuilding  #sbbcrew  #themoreyouknow  #symmetry  #workfingharder  #pushthelimit  #athlete  @southernbarbellcrew
Just cause it’s getting chilly out doesn’t mean you can’t rock a tank!!! •
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#teal #sbbcrew #logo #brand #bodybuilding #fit #fitness #gym #gymwear #gymstyle #fashion #ladies #cute #hott #pastel
First Back, then Cardino 🤮. But nobody said putting on size and staying lean at the same time was easy. #allsportnutrition #ifbb #ifbbpro #ifbbmensphysique #teamhodge #sbbcrew #boneafide #boneafidenation #dominate #back #wideback
I see you D, my dude down 57 pounds. This is what motivate me helping someone accomplish goals. This is only the beginning.  So proud of you dude. .. #LosFitness 
#SBBCREW #morningmotivation  #classicphysique #anyway #yougotthisthisisnothing #fit #gym #igfitness #training #bodybuilder #bodybuilding #gainesfitness #fitness #eatclean #healthylife #personaltrainer #lifestyle #gymrat #beast #mood #muscle #motivated #blessed
Autumn ... photo by @dotti_graffitipics 🍁🍂 #stan #nats #superbadboys #painters #sbb #sbbcrew #graffiti #style #dottigraffitipics #berlin #autumn
What will you do when no one is looking? Will you cheat yourself? Or will you F’n GRIND??!!!! . #LosFitness 
#SBBCREW #morningmotivation  #classicphysique #anyway #yougotthisthisisnothing #fit #gym #igfitness #training #bodybuilder #bodybuilding #gainesfitness #fitness #eatclean #healthylife #personaltrainer #lifestyle #gymrat #beast #mood #muscle #motivated #blessed
Our talks be like: coach what you think my opponents doing right now?

Me: at home tucked in the blanket eating cereal and watching sponge bob... #LosFitness 
#SBBCREW #morningmotivation #BBM #classicphysique #anyway #yougotthisthisisnothing #fit #gym #igfitness #training #bodybuilder #bodybuilding #gainesfitness #fitness #eatclean #healthylife #personaltrainer #lifestyle #gymrat #beast #mood #muscle #motivated #blessed
Bootcamp Saturday ... it doesn’t matter how many people show up, it matters the people there who working. .  #LosFitness 
#SBBCREW #morning motivation  #classicphysique #anyway #yougotthisthisisnothing #fit #gym #igfitness #training #bodybuilder #bodybuilding #gainesfitness #fitness #eatclean #healthylife #personaltrainer #lifestyle #gymrat #beast #mood #muscle #motivated #blessed
Client spotlight... she has been working super hard and it’s paying off. She hasn’t been with me a whole month and she is down 19pounds. Go go Go Sierra. ....#LosFitness 
#SBBCREW #morningmotivation #BBM #classicphysique #anyway #yougotthisthisisnothing #fit #gym #igfitness #training #bodybuilder #bodybuilding #gainesfitness #fitness #eatclean #healthylife #personaltrainer #lifestyle #gymrat #beast #mood #muscle #motivated #blessed
Friday night at the bar with my dudes! 
@fletcher_11_ out angled me and @_gavinbradley towers over me. 
And I wouldn’t have it any other way.  My boys!  And I got a Flex Fletch Friday in!
#sbbcrew #untamedbychoice #dadofboys #flexfriday #flexfletchfriday #prouddad #fridaynightatthebar #chasingdreams #happy #lmlml
All the essentials... my @reebok gym bag @underarmourwomen and @southernbarbellcrew tank!!! -
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I do wear pants tho, no worries 🤣. #sbbcrew #fit #bodybuilding #fitwomen #fitness #fitnessmodel #gym #gymwear #womensfashion #tank
Repost from @bradleyrunsultras using @RepostRegramApp - Head phones in.  World off.  DO NOT DISTURB.

It’s time to get serious.  I have enjoyed some time away from a training cycle but that stops today.  It is time to go chase it.  It is time to prepare for a race schedule next year that will take me into some uncharted waters.  I have watched some amazing people accomplish these same feats so now it is my turn. 
Mentally, physically, and spiritually ready to take on these challenges.  I know what it will take.

Not going to talk about it, going to be about it.

#sbbcrew #untamedbychoice #allsportnutrition #specialbreed #runnerwholifts #focused #mindset #ultrarunner #hybridathlete #traindirty #training #determination #runningdad #dadofboys #letsgetit #donteverquit #1stphorm #chasingdreams #fitandforty #lmlml
Repost from @bradleyrunsultras using @RepostRegramApp - Head phones in. World off. DO NOT DISTURB. It’s time to get serious. I have enjoyed some time away from a training cycle but that stops today. It is time to go chase it. It is time to prepare for a race schedule next year that will take me into some uncharted waters. I have watched some amazing people accomplish these same feats so now it is my turn. Mentally, physically, and spiritually ready to take on these challenges. I know what it will take. Not going to talk about it, going to be about it. #sbbcrew  #untamedbychoice  #allsportnutrition  #specialbreed  #runnerwholifts  #focused  #mindset  #ultrarunner  #hybridathlete  #traindirty  #training  #determination  #runningdad  #dadofboys  #letsgetit  #donteverquit  #1stphorm  #chasingdreams  #fitandforty  #lmlml 
Head phones in.  World off.  DO NOT DISTURB.

It’s time to get serious.  I have enjoyed some time away from a training cycle but that stops today.  It is time to go chase it.  It is time to prepare for a race schedule next year that will take me into some uncharted waters.  I have watched some amazing people accomplish these same feats so now it is my turn. 
Mentally, physically, and spiritually ready to take on these challenges.  I know what it will take.

Not going to talk about it, going to be about it.

#sbbcrew #untamedbychoice #allsportnutrition #specialbreed #runnerwholifts #focused #mindset #ultrarunner #hybridathlete #traindirty #training #determination #runningdad #dadofboys #letsgetit #donteverquit #1stphorm #chasingdreams #fitandforty #lmlml
Head phones in. World off. DO NOT DISTURB. It’s time to get serious. I have enjoyed some time away from a training cycle but that stops today. It is time to go chase it. It is time to prepare for a race schedule next year that will take me into some uncharted waters. I have watched some amazing people accomplish these same feats so now it is my turn. Mentally, physically, and spiritually ready to take on these challenges. I know what it will take. Not going to talk about it, going to be about it. #sbbcrew  #untamedbychoice  #allsportnutrition  #specialbreed  #runnerwholifts  #focused  #mindset  #ultrarunner  #hybridathlete  #traindirty  #training  #determination  #runningdad  #dadofboys  #letsgetit  #donteverquit  #1stphorm  #chasingdreams  #fitandforty  #lmlml 
Glute Bridges plus Southern Barbell Crew  tank equals great workout!

#sbbcrew #goldsgym #booty🍑 #npc #bikini #ifbb #bodybuilding #girlswholift #teamisbell