Hola!!! Tengo tres tremendos datos!!
1.- @chaturanga_comidapoderosa esos dulcecitos de chocolate son dátiles rellenos y cubitos de frutos secos molidos y prensados... Puros snacks saludables para comer sin culpas y puro placer.
2.- Un increíble y adictivo chucrut de repollo morado con ají, hecho por @jarpa_sauerkraut que está empezando con su instagram, pero que tiene muuchas variedades. Chucrú hecho en casa.
3.- Y un pan maravilloso que hoy me fueron a dejar al trabajo, hecho de masa madre y kombucha, sí, así de pulento. Es de @amatxu.pan, tiene más variedades y creo que pasará a ser un indispensable en mi cocina.
The world #balance can have so many different meanings to many different people. To me when I’m looking to fueling my body I like to see balance of nutrients and macronutrients as important part of my meal planning and preparation. Good sources of protein, complex carbs and healthy fats. I also like to think about how I can boost the benefits of my meal by adding probiotics like #sauerkraut to help with my digestion. Today it’s just a simple meal using @canyonglutenfree white bread, #grassfeed turkey, tomatoes and arugula 😋 good for the body #goodforthesoul#glutenfree
One week from today, we will be massaging local cabbage and sea salt, until it sweats sweet cabbage juices.
We will have both hands fully in our food, as we learn to transform raw veggies into powerful probiotics.
We will have smiles on our faces as we create a custom blend of veggies, herbs, and spices from our local friends at #grubcsafarm .
We will reclaim a deep, meaningful, and mighty connection to our food that is just as unique as we all are. When you're done, you get to take home your custom kraut home with a hand-made fermentation weight from @siennaorlando to keep your veggies submerged and safely fermenting.
Join us by clicking the link in bio ✨
@kiolbassasmokedmeats for the win again! I really do love the combo of their Kielbasa & @wildbrine Raw Sauerkraut w/mustard!
@costco has both of these killer products...if you haven’t picked them up yet, do yourself and anyone you are cooking for a favor and put these guys at the top of your list!
This Keto life never gets old!
My first sauerkraut in my Ohio stone crock. I have had this crock for almost a year. Not sure why it took me so long.
It was almost 9lbs if red cabbage, with a few beets, apples (from our tree) and a cup of raisins. Can’t wait to taste it in a month or so!🤤
Came home from a long morning and had this delicious lunch. I’m glad that I meal prepped a whole bunch of salmon last night. This is what meal prepping is for! For those days that are so busy and you come home hungry. It keeps you from devouring everything in sight and keeps you eating healthy. 🌱I love this flavor combo...salmon, basil, sauerkraut....Everything is purposeful. Salmon for omega 3s, sauerkraut for probiotics and basil for anti bacterial, anti inflammation and anti microbial properties. Don’t just eat, be mindful about it!😘
You had me at Sauerkraut! 🤤 Bet ya didn’t know I actually have a bit of Polish in me, so I love kielbasa! What goes best with sausage? Sauerkraut .
I found this at my local #wholefoods in Hawaii and it’s the best sauerkraut I’ve ever had. If you see it in a store near you, you have to try it!
What do you like on your sausage or dog?
There is so much love in this picture! 💙 *
Something they both have in common (besides blood), they both LOVE sauerkraut and staying active!
I'm pretty sure those two things are the secret ingredients to a long, healthful life 😊
Breaking a 17-hour fast with this post-training meal of 766 kcals and 10g net carbs.
Cottage cheese, buffalo brats, and purple cabbage sauerkraut 🙌🙌🙌 Coming to the end of 6 weeks in my recommitment to keto. 👍 Weigh-in Monday ....
@dmod8_ Congratulations! 🎉 You have won the 5L fermentation crock and glass weights from @stone_creek_trading! 🎉 Please private message me so we can get your prize shipped out.
For the rest of you, thank you so much for entering and helping me celebrate the one year anniversary of the publication of Can It & Ferment It! If you want a chance to win more prizes, head over to stonecreektrading.com and sign up for their newsletter so you can be notified of the next giveaway, next week! Also, while you’re there, take advantage of the generous discount code that they are offering you for the weekend! Enter the promo code “CANFERMENT10” to receive 10% off your order! 👏 @stone_creek_trading is my favorite shop for fermentation crocks with water seals because I know they are handmade without toxic chemicals! They also have great glass crock weights, cabbage shredders,
corers, dampers and so much more. Go see for yourself!
@stone_creek_trading Discount code expires 7/22/18, enter code at checkout, not valid on previous purchase, one discount per order.
✨🌈🌿 I continue to surprise myself. The magical bouquet of aromas that fills the air when I combine a simple unique blend of herbs, spices, veggies and roots. This time I steamed beets, leeks, lacinato kale and potato w/ turmeric. Laying on a bed of massaged kale and lettuce, a homemade olive oil dressing with parsley, garlic and ginger. So much flavor. Extremely nourishing. Brain food! A side of sauerkraut for extra belly health. A side of quinoa for even more energy. Eat to heal. Eat to energize. Keep it fresh. Keep it clean. How is your diet this summer? Eating plenty of colorful vibrant foods? 🥦🌈✨