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Stocking up for the holidays is as easy as following the link in our bio 🙌🏼 Order now to be stocked for your holiday parties and needs - Use the code be nourished till the end of the year for a 10% discount 🎉
Stocking up for the holidays is as easy as following the link in our bio 🙌🏼 Order now to be stocked for your holiday parties and needs - Use the code be nourished till the end of the year for a 10% discount 🎉
Snack time!
Easy boosting of favour with the turmeric sauerkraut

turmeric powder from locally grown turmeric used @verygingerhk 
#sauerkraut
#turmerichk #probiotics #wellnesshk #hkfoodiegram #homemadehk
Picked up these new little locally made beauties to try from the #margaretriverfarmersmarket + can’t wait to get tucked in. 
My long standing fave is their turmeric kraut, but willing to bet, one of these numbers may just take the cake.
Too excited.
Love you @foleysfrothingfermentations x
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.
.
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#guthealth #guthealing #kraut #metabolismbooster #kimchi #healing #healthy #healthyfood #healthyeating #healthylifestyle #holistic #plantbased #plantpowered #plantbaseddiet #plants #wholefoods #madewithlove #comfortfood #goodfood #sauerkraut #veg #veggies #goodness #nutrition #health #wellness #douth
Picked up these new little locally made beauties to try from the #margaretriverfarmersmarket  + can’t wait to get tucked in. My long standing fave is their turmeric kraut, but willing to bet, one of these numbers may just take the cake. Too excited. Love you @foleysfrothingfermentations x . . . . #guthealth  #guthealing  #kraut  #metabolismbooster  #kimchi  #healing  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #holistic  #plantbased  #plantpowered  #plantbaseddiet  #plants  #wholefoods  #madewithlove  #comfortfood  #goodfood  #sauerkraut  #veg  #veggies  #goodness  #nutrition  #health  #wellness  #douth 
A flashback to our previous trip out to the property in Central Oregon- with lunch at The Dawg House in Prineville! This is their delicious kielbasa dog, complete with sauerkraut, plus banana peppers! Add chili cheese fries and a giant Mountain Dew, and you got a feast! #thedawghouse #dawghouse #xtactics #prineville #prinevilleoregon #kielbasa #sauerkraut #feast #nomnomnom #mtdew #chilicheesefries #xtacticsapproved #mountaindewislove #mountaindewislove #mountaindewismyweakness #mountaindewislife #mountaindew #xtacticsdoesntsharefood
A flashback to our previous trip out to the property in Central Oregon- with lunch at The Dawg House in Prineville! This is their delicious kielbasa dog, complete with sauerkraut, plus banana peppers! Add chili cheese fries and a giant Mountain Dew, and you got a feast! #thedawghouse  #dawghouse  #xtactics  #prineville  #prinevilleoregon  #kielbasa  #sauerkraut  #feast  #nomnomnom  #mtdew  #chilicheesefries  #xtacticsapproved  #mountaindewislove  #mountaindewislove  #mountaindewismyweakness  #mountaindewislife  #mountaindew  #xtacticsdoesntsharefood 
I reckon this has to be the best cabbage we have ever grown - cooking half up for cheesy cabbage tonight and maybe the rest can be fermented into sauerkraut #our_bounty #homegrown #cabbage #organic #farmlife #sauerkraut
🚐 SALMON & RICE , KIMCHI & MUSHROOMS
👩🏻‍🍳 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
-
👂🇯🇵
Oishi - delicious
-
learningJapanese
-
💍
gotMARRIED 👩🏻‍🍳 @YAYOeats
-
📽
VIDEO 👉 GOOGLEsearch
📽
“ THE miniPONG WEDDING “
-
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
“ STARTED IN THE KITCHEN NOW WE HERE “
-
🚐
@vanGrey
-
 currentPROJECTs
-
doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore - canadaSTICKERS
-
80mm - 40mm - HITe🍳🍳
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ?
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW
-
skillSAW - BATTpower - whatBRAND ?
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
MEGGoss - JAPmem
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : #landLord :  # miniPong :  media : connection
-
# handyMan mrFixIt #creative 
#carpenter # art 
#tableTennis #pingPong
-
bat ball board
-
#teacher #coach -
-
#vanGrey
-
# bernie #LGBT political optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles
-
#woodWorker # plumber
-
#kitchen 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
# organize
-
#winter
# water 
# Led # cnc
-
# justmarried #fish #SALMON & #RICE , #KIMCHI & #MUSHROOMS -
🚐 
@vanGrey
🚐 SALMON & RICE , KIMCHI & MUSHROOMS 👩🏻‍🍳 @YAYOeats 🏓🏓🏚 @pingpongHOUSE - 👂🇯🇵 Oishi - delicious - learningJapanese - 💍 gotMARRIED 👩🏻‍🍳 @YAYOeats - 📽 VIDEO 👉 GOOGLEsearch 📽 “ THE miniPONG WEDDING “ - 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - “ STARTED IN THE KITCHEN NOW WE HERE “ - 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - canadaSTICKERS - 80mm - 40mm - HITe🍳🍳 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW - skillSAW - BATTpower - whatBRAND ? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - MEGGoss - JAPmem - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : #landLord  : # miniPong : media : connection - # handyMan mrFixIt #creative  #carpenter  # art #tableTennis  #pingPong  - bat ball board - #teacher  #coach  - - #vanGrey  - # bernie #LGBT  political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #woodWorker  # plumber - #kitchen  #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - #winter  # water # Led # cnc - # justmarried #fish  #SALMON  & #RICE  , #KIMCHI  & #MUSHROOMS  - 🚐 @vanGrey
🚐 CRATEbox - TABLEseat
🔲🔲🔲
SHELFbuild - onsenFOODIE
🏓🏓🏚
@pingpongHOUSE
🔨
WORKflow
🚐
@vanGrey
👉
buildSCAFFOLD - humanSHELF -
squirrelNEST - evesTROUGH
-
🚐 learningJAPANESE
-
FULL VIDEO - search - “ The miniPong Wedding “ -
💍
gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
📸
🚐
@vanGrey
-
 currentPROJECTs
-
doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW ??
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : # landLord :  # miniPong :  media : connection
-
#carpenter 
#woodWorker # plumber
-
# handyMan mrFixIt
-
# creative 
# art
-
#tableTennis #pingPong
-
bat ball board
-
# teacher # coach
-
# bernie #LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles - 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
# organize -
# Led #cnc
-
#kitchen #shelving #shelf #crate #milkCrate #spf
-
#vanGreyBUILD #vanGreyShelf
#vanGreyMAKE #vanGreyCrateBox
-
#vanGrey
🚐 
@vanGrey
🚐 CRATEbox - TABLEseat 🔲🔲🔲 SHELFbuild - onsenFOODIE 🏓🏓🏚 @pingpongHOUSE 🔨 WORKflow 🚐 @vanGrey 👉 buildSCAFFOLD - humanSHELF - squirrelNEST - evesTROUGH - 🚐 learningJAPANESE - FULL VIDEO - search - “ The miniPong Wedding “ - 💍 gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - 📸 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW ?? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : # landLord : # miniPong : media : connection - #carpenter  #woodWorker  # plumber - # handyMan mrFixIt - # creative # art - #tableTennis  #pingPong  - bat ball board - # teacher # coach - # bernie #LGBT  political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - # Led #cnc  - #kitchen  #shelving  #shelf  #crate  #milkCrate  #spf  - #vanGreyBUILD  #vanGreyShelf  #vanGreyMAKE  #vanGreyCrateBox  - #vanGrey  🚐 @vanGrey
🚐 CRATEbox - TABLEseat
🔲🔲🔲
SHELFbuild
🏓🏓🏚
@pingpongHOUSE
🔨
WORKflow
🚐
@vanGrey
👉
buildSCAFFOLD - humanSHELF -
squirrelNEST - evesTROUGH
-
🚐 learningJAPANESE
-
FULL VIDEO - search - “ The miniPong Wedding “ -
💍
gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
📸
🚐
@vanGrey
-
 currentPROJECTs
-
doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW ??
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : # landLord :  # miniPong :  media : connection
-
#carpenter 
#woodWorker # plumber
-
# handyMan mrFixIt
-
# creative 
# art
-
#tableTennis #pingPong
-
bat ball board
-
#teacher #  coach
-
# bernie # LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles
- 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
# organize -
# Led # cnc -
#kitchen #shelving #shelf #crate #milkCrate #spf
-
# vanGreyShelf 
#vanGreyMAKE #vanGreyCrateBox
-
# vanGreyMusicVideo 
#vanGreydewalt
-
#dewalt #drill
-
#vanGrey
🚐 
@vanGrey
🚐 CRATEbox - TABLEseat 🔲🔲🔲 SHELFbuild 🏓🏓🏚 @pingpongHOUSE 🔨 WORKflow 🚐 @vanGrey 👉 buildSCAFFOLD - humanSHELF - squirrelNEST - evesTROUGH - 🚐 learningJAPANESE - FULL VIDEO - search - “ The miniPong Wedding “ - 💍 gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - 📸 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW ?? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : # landLord : # miniPong : media : connection - #carpenter  #woodWorker  # plumber - # handyMan mrFixIt - # creative # art - #tableTennis  #pingPong  - bat ball board - #teacher  # coach - # bernie # LGBT political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - # Led # cnc - #kitchen  #shelving  #shelf  #crate  #milkCrate  #spf  - # vanGreyShelf #vanGreyMAKE  #vanGreyCrateBox  - # vanGreyMusicVideo #vanGreydewalt  - #dewalt  #drill  - #vanGrey  🚐 @vanGrey
🚐 CRATEbox - TABLEseat
🔲🔲🔲
SHELFbuild
🏓🏓🏚
@pingpongHOUSE
🔨
WORKflow
🚐
@vanGrey
👉
buildSCAFFOLD - humanSHELF -
squirrelNEST - evesTROUGH
-
🚐 learningJAPANESE
-
FULL VIDEO - search - “ The miniPong Wedding “ -
💍
gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
📸
🚐
@vanGrey
-
 currentPROJECTs
-
doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW ??
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : # landLord :  # miniPong :  media : connection
-
#carpenter 
#woodWorker # plumber
-
# handyMan mrFixIt
-
# creative 
# art
-
#tableTennis #pingPong
-
bat ball board
-
# teacher # coach
-
# bernie # LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles
- 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
# organize -
# Led #cnc -
#kitchen #shelving #shelf #crate #milkCrate #spf
-
#vanGreyBUILD #vanGreyShelf
#vanGreyMAKE #vanGreyCrateBox
-
#vanGreyVideoMusic 
#vanGrey
-
🚐 
@vanGrey
🚐 CRATEbox - TABLEseat 🔲🔲🔲 SHELFbuild 🏓🏓🏚 @pingpongHOUSE 🔨 WORKflow 🚐 @vanGrey 👉 buildSCAFFOLD - humanSHELF - squirrelNEST - evesTROUGH - 🚐 learningJAPANESE - FULL VIDEO - search - “ The miniPong Wedding “ - 💍 gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - 📸 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW ?? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : # landLord : # miniPong : media : connection - #carpenter  #woodWorker  # plumber - # handyMan mrFixIt - # creative # art - #tableTennis  #pingPong  - bat ball board - # teacher # coach - # bernie # LGBT political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - # Led #cnc  - #kitchen  #shelving  #shelf  #crate  #milkCrate  #spf  - #vanGreyBUILD  #vanGreyShelf  #vanGreyMAKE  #vanGreyCrateBox  - #vanGreyVideoMusic  #vanGrey  - 🚐 @vanGrey
Slovak tamales! Crazy idea but it worked out so well! Traditional maza dough but stuffed with bacon, goat cheese, and home-fermented sauerkraut, served with sour cream on top. A Tex-Mex inspired take on the Slovak national dish, bryndzové halušky. Our Guinea pigs at the department holiday potluck had nothing but great reviews. 
What type of european tamales should I try next?
Slovak tamales! Crazy idea but it worked out so well! Traditional maza dough but stuffed with bacon, goat cheese, and home-fermented sauerkraut, served with sour cream on top. A Tex-Mex inspired take on the Slovak national dish, bryndzové halušky. Our Guinea pigs at the department holiday potluck had nothing but great reviews. What type of european tamales should I try next?
Leek & cabbage sauerkraut,  japanese cucumber misozuke, and the star: 1 month old garlic misozuke 🏺. #homemade #homefermentation #misozuke #sauerkraut #pengchau #respectthecraft
Working off some holiday stress by pounding this experimental kraut made with green cabbage, fennel, opal apple, spices and French Sea Salt.  If this turns out good then it will be gifted to my nearest and dearest. Fermented foods rich in gut and immune supporting probiotics makes a fine gift for anyone who appreciates well-being & vitality
Working off some holiday stress by pounding this experimental kraut made with green cabbage, fennel, opal apple, spices and French Sea Salt. If this turns out good then it will be gifted to my nearest and dearest. Fermented foods rich in gut and immune supporting probiotics makes a fine gift for anyone who appreciates well-being & vitality
After checking out all food options at Salamanca Market, I kept it simple. Bratwurst with sauerkraut in a soft bun. It was delicious! There were quite a few vegan options at the two markets we went to but I ignored them. I ate cheese, meat or seafood, not in great quantities but at every meal. I even came home 2kg lighter. But I’m on my fourth course of antibiotics in 5 weeks. My immune system hasn’t responded well to recent stress. I felt virtuous downing a punnet of raspberries for breakfast once or twice as a kind of apology note to my body. I was forced to defer my studies (a Trimester paid for and wasted) because of a flu I couldn’t shake. Now more medicine. I don’t want to give up the foods I love to cook and eat, but at what cost? Reassessing what I can and can’t handle stress-wise is just as important. It’s a beautiful looking Brat though.
.
.
.
#salamancamarket #market #marketstasmania #tasmania #tassie #bratwurst #hotdog #sauerkraut #marketfood #foodie #instafood #instafoodie #foodiegram #yummy #plantbased #veganstruggles #vegan
After checking out all food options at Salamanca Market, I kept it simple. Bratwurst with sauerkraut in a soft bun. It was delicious! There were quite a few vegan options at the two markets we went to but I ignored them. I ate cheese, meat or seafood, not in great quantities but at every meal. I even came home 2kg lighter. But I’m on my fourth course of antibiotics in 5 weeks. My immune system hasn’t responded well to recent stress. I felt virtuous downing a punnet of raspberries for breakfast once or twice as a kind of apology note to my body. I was forced to defer my studies (a Trimester paid for and wasted) because of a flu I couldn’t shake. Now more medicine. I don’t want to give up the foods I love to cook and eat, but at what cost? Reassessing what I can and can’t handle stress-wise is just as important. It’s a beautiful looking Brat though. . . . #salamancamarket  #market  #marketstasmania  #tasmania  #tassie  #bratwurst  #hotdog  #sauerkraut  #marketfood  #foodie  #instafood  #instafoodie  #foodiegram  #yummy  #plantbased  #veganstruggles  #vegan 
Another simple lunch..greens, tofu, enoki mushrooms and some rice. But I tried this Kraut to start adding some fermented foods to my diet and it was a great addition. Not overly spicy and not the strong taste I can't quite get past in tempeh. I went back and added a scoop twice the size of this one. 
#karynsvegomeals #sauerkraut #hownottodie #spicykraut #fermentedfoods #plantbased #glutenfreevegan #dailydozen #cruciferousvegetables
5 pounds of salt cured satsumas with ginger and grains of paradise. Some uses provided in comments.
5 pounds of salt cured satsumas with ginger and grains of paradise. Some uses provided in comments.
Arugula, carrots, homemade sauerkraut, fresh basil, and avocado with ACV
.
#Arugula #Salad
#Homemade #Sauerkraut #Basil 
#Avocado #And #ACV
#Back #To #100 #Percent #Raw
#Vegan #Fruitarian 
#TheHippieCowgirl
So blessed to have been able to spend some time on @fat_pig_farm, this was by far our favourite experience from our time in Tasmania. Big thanks to Sadie, Matt and the team for such great hospitality! PS- we haven’t quite mastered our Quince #Kombucha just yet, but still trying... #growyourown #growityourself #homegrown #paddocktoplate #beyondorganic #sustainability #sustainableliving #soilhealth #regenerativeagriculture #foodporn #food #meltinyourmouth #foodie #instafood #happy #yummy #yummyfood #visittasmania #hobartandbeyond #huonvalley #fermentedfoods #fermentation #pickles #sauerkraut
So blessed to have been able to spend some time on @fat_pig_farm, this was by far our favourite experience from our time in Tasmania. Big thanks to Sadie, Matt and the team for such great hospitality! PS- we haven’t quite mastered our Quince #Kombucha  just yet, but still trying... #growyourown  #growityourself  #homegrown  #paddocktoplate  #beyondorganic  #sustainability  #sustainableliving  #soilhealth  #regenerativeagriculture  #foodporn  #food  #meltinyourmouth  #foodie  #instafood  #happy  #yummy  #yummyfood  #visittasmania  #hobartandbeyond  #huonvalley  #fermentedfoods  #fermentation  #pickles  #sauerkraut 
外食続きの不規則な食生活に#無農薬キャベツを使用して、ドイツ料理では欠かせない#ザワークラウトを大量に作りました。
これで胃腸の調子を整えて年末年始まで乗り切ります
#野菜ソムリエ
#ザワークラウト
#無農薬
#オーガニック
#乳酸菌
#キャラウェイシード
#ドイツ
#Sauerkraut
外食続きの不規則な食生活に#無農薬キャベツを使用して ã€ãƒ‰ã‚¤ãƒ„料理では欠かせない#ザワークラウトを大量に作りました ã€‚ これで胃腸の調子を整えて年末年始まで乗り切ります #野菜ソムリエ  #ザワークラウト  #無農薬  #オーガニック  #乳酸菌  #キャラウェイシード  #ドイツ  #Sauerkraut 
🚐 CRATEbox - TABLEseat
🔲🔲🔲
SHELFbuild
🏓🏓🏚
@pingpongHOUSE
🔨
WORKflow
🚐
@vanGrey
👉
buildSCAFFOLD - humanSHELF -
squirrelNEST - evesTROUGH
-
🚐 learningJAPANESE
-
FULL VIDEO - search - “ The miniPong Wedding “ -
💍
gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
📸
🚐
@vanGrey
-
 currentPROJECTs
-
doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW ??
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : # landLord :  # miniPong :  media : connection
-
#carpenter 
#woodWorker # plumber
-
# handyMan mrFixIt
-
# creative 
# art
-
#tableTennis #pingPong
-
bat ball board
-
#teacher #  coach
-
# bernie # LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles
- 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
# organize -
# Led # cnc -
#kitchen #shelving #shelf #crate #milkCrate #spf
-
# vanGreyShelf 
#vanGreyMAKE #vanGreyCrateBox
-
# vanGreyMusicVideo 
#vanGreydewalt
-
#dewalt #drill
-
#vanGrey
🚐 
@vanGrey
🚐 CRATEbox - TABLEseat 🔲🔲🔲 SHELFbuild 🏓🏓🏚 @pingpongHOUSE 🔨 WORKflow 🚐 @vanGrey 👉 buildSCAFFOLD - humanSHELF - squirrelNEST - evesTROUGH - 🚐 learningJAPANESE - FULL VIDEO - search - “ The miniPong Wedding “ - 💍 gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - 📸 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW ?? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : # landLord : # miniPong : media : connection - #carpenter  #woodWorker  # plumber - # handyMan mrFixIt - # creative # art - #tableTennis  #pingPong  - bat ball board - #teacher  # coach - # bernie # LGBT political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - # Led # cnc - #kitchen  #shelving  #shelf  #crate  #milkCrate  #spf  - # vanGreyShelf #vanGreyMAKE  #vanGreyCrateBox  - # vanGreyMusicVideo #vanGreydewalt  - #dewalt  #drill  - #vanGrey  🚐 @vanGrey
🚐 CRATEbox - TABLEseat
🔲🔲🔲
SHELFbuild
🏓🏓🏚
@pingpongHOUSE
🔨
WORKflow
🚐
@vanGrey
👉
buildSCAFFOLD - humanSHELF -
squirrelNEST - evesTROUGH
-
🚐 learningJAPANESE
-
FULL VIDEO - search - “ The miniPong Wedding “ -
💍
gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
📸
🚐
@vanGrey
-
 currentPROJECTs
-
doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW ??
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : # landLord :  # miniPong :  media : connection
-
#carpenter 
#woodWorker # plumber
-
# handyMan mrFixIt
-
# creative 
# art
-
#tableTennis #pingPong
-
bat ball board
-
# teacher # coach
-
# bernie # LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles
- 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
# organize -
# Led #cnc -
#kitchen #shelving #shelf #crate #milkCrate #spf
-
#vanGreyBUILD #vanGreyShelf
#vanGreyMAKE #vanGreyCrateBox
-
#vanGreyVideoMusic 
#vanGrey
-
🚐 
@vanGrey
🚐 CRATEbox - TABLEseat 🔲🔲🔲 SHELFbuild 🏓🏓🏚 @pingpongHOUSE 🔨 WORKflow 🚐 @vanGrey 👉 buildSCAFFOLD - humanSHELF - squirrelNEST - evesTROUGH - 🚐 learningJAPANESE - FULL VIDEO - search - “ The miniPong Wedding “ - 💍 gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - 📸 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW ?? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : # landLord : # miniPong : media : connection - #carpenter  #woodWorker  # plumber - # handyMan mrFixIt - # creative # art - #tableTennis  #pingPong  - bat ball board - # teacher # coach - # bernie # LGBT political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - # Led #cnc  - #kitchen  #shelving  #shelf  #crate  #milkCrate  #spf  - #vanGreyBUILD  #vanGreyShelf  #vanGreyMAKE  #vanGreyCrateBox  - #vanGreyVideoMusic  #vanGrey  - 🚐 @vanGrey
🚐 CRATEbox - TABLEseat
🔲🔲🔲
SHELFbuild
🏓🏓🏚
@pingpongHOUSE
🔨
WORKflow
🚐
@vanGrey
👉
buildSCAFFOLD - humanSHELF -
squirrelNEST - evesTROUGH
-
🚐 learningJAPANESE
-
FULL VIDEO - search - “ The miniPong Wedding “ -
💍
gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
📸
🚐
@vanGrey
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 currentPROJECTs
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doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
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@alotaFOOD
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@catMOchan
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proJECT - bigLEAK
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mySCHED
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upNEXT
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airDOM
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toolSHED - LEVELtruss
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newBREAKER
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UPgrade - STEWde⭕️power
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sinkMOUNT - WOODget - sweetBELOW
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evesTROUGH - STEWdeO ?
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tailLIGHT - carWHITE
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PASSport - reNEW
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showerPAN - EPOXYset
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STOVEoutlet
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BOXbuild - stewde⭕️
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TAXman -
CALLaccountant
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trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
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WEBsite - VIEW - upDATE - miniPONG - WEBsite
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- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
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- homeORDER
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screenDOOR - homeDEPOT
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sumpPUMP - buyNEW ??
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bbqREGULATOR - ORDERnew
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securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
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@vanGrey
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TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : # landLord :  # miniPong :  media : connection
-
#carpenter 
#woodWorker # plumber
-
# handyMan mrFixIt
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# creative 
# art
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bat ball board
-
# teacher # coach
-
# bernie # LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
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#fermentation #sauerkraut #pickles
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#cook #homeCook #chef #japan #japanese
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#builder
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#toronto #canada
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# organize -
# Led #cnc -
#kitchen #shelving #shelf #crate #milkCrate #spf
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#vanGreyBUILD #vanGreyShelf
#vanGreyMAKE #vanGreyCrateBox
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#vanGreyVideoMusic 
#vanGrey
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@vanGrey
🚐 CRATEbox - TABLEseat 🔲🔲🔲 SHELFbuild 🏓🏓🏚 @pingpongHOUSE 🔨 WORKflow 🚐 @vanGrey 👉 buildSCAFFOLD - humanSHELF - squirrelNEST - evesTROUGH - 🚐 learningJAPANESE - FULL VIDEO - search - “ The miniPong Wedding “ - 💍 gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - 📸 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW ?? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : # landLord : # miniPong : media : connection - #carpenter  #woodWorker  # plumber - # handyMan mrFixIt - # creative # art - #tableTennis  #pingPong  - bat ball board - # teacher # coach - # bernie # LGBT political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - # Led #cnc  - #kitchen  #shelving  #shelf  #crate  #milkCrate  #spf  - #vanGreyBUILD  #vanGreyShelf  #vanGreyMAKE  #vanGreyCrateBox  - #vanGreyVideoMusic  #vanGrey  - 🚐 @vanGrey
EL CHUCRUT (sauerkraut, col ácida, en alemán)

Es originario de algunos países centro europeos donde representa una alimento de larga tradición gastronómica.

Se basa en un proceso de fermentación láctica de las hojas frescas del repollo o col, mediante una salmuera natural que se prepara con sal marina y los jugos que se desprenden del propio vegetal.

En el chucrut el contenido de vitamina B se incrementa considerablemente con la fermentación. Tiene un alto contenido de antioxidantes y es muy utilizado en dietas porque es versátil y aporta pocas calorías.

Es una excelente fuente de probióticos que mejoran la salud intestinal y benefician todo el aparato digestivo.

Debido a su sabor único puedes agregarlo como guarnición en diferentes platos. Puedes emplearlo como ingrediente en ensaladas, sandwichs, wraps, sopas, buddhabolws, etc.

Suele condimentarse con diversas especias como pimienta, orégano, laurel, semillas de cilantro, jengibre, cúrcuma y hasta frutas exóticas.

#aravegana #chukrut #sauerkraut #colagria #healthyfood
EL CHUCRUT (sauerkraut, col ácida, en alemán) Es originario de algunos países centro europeos donde representa una alimento de larga tradición gastronómica. Se basa en un proceso de fermentación láctica de las hojas frescas del repollo o col, mediante una salmuera natural que se prepara con sal marina y los jugos que se desprenden del propio vegetal. En el chucrut el contenido de vitamina B se incrementa considerablemente con la fermentación. Tiene un alto contenido de antioxidantes y es muy utilizado en dietas porque es versátil y aporta pocas calorías. Es una excelente fuente de probióticos que mejoran la salud intestinal y benefician todo el aparato digestivo. Debido a su sabor único puedes agregarlo como guarnición en diferentes platos. Puedes emplearlo como ingrediente en ensaladas, sandwichs, wraps, sopas, buddhabolws, etc. Suele condimentarse con diversas especias como pimienta, orégano, laurel, semillas de cilantro, jengibre, cúrcuma y hasta frutas exóticas. #aravegana  #chukrut  #sauerkraut  #colagria  #healthyfood 
Warm and hearty, a corn and bean chili topped with sauerkraut and hummus. Just what’s needed this Saturday night! #partytime #saturdaynight #plantbased #vegan #chillinoncarne #beans #healthy #wholefoods #homemade #recipe #sauerkraut #winter #winterfoods #guthealth #wheredoyougetyourprotein
Sauerkraut party with the ladies ❤️❤️❤️ @sofarrrrr @yoginigem @kimthompson0 .
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#guthealth #fermentation #lactofermentation #sauerkraut #aip #kraut @kraut_source #fermentedfoods
The boyfriend wanted to be in his "element" so we both froze to death to walk around the Christmas market.
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#seafoodpaella #spanish #bratwurst #sauerkraut #horseradishmustard #sauce #toronto #torontochristmasmarket #torontochristmasmarket2018 #datenight #christmastree #lights #cold #winter
Sauerkraut in the making. .
@imperfectproduce #sauerkraut #probiotics #fermentation #cookmore #saturdaymotivation
Every time is b#arbecue time!
Barbecued Coburg #sausages!
Man was this good!
Typically with #sauerkraut!
❤️Barbecue
❤️sausages

What is your favorite barbecue?
#henrybodnik #tradlife #typicalmen #barbecuetime
The final result is alright, but it's not pretty when you lift the lid after four weeks of fermentation. #sauerkraut #matthiasmakesthings
Saturday night sandwiches! This was seriously one amazing sammie! Don’t you just love how easy they are to put together? - Quinoa burger @qrunchorganics - broccoli sprouts -Sauerkraut @farmhouseculture - cashew cheese - avocado oil mayo @primalkitchenfoods - GF rye bread @canyonglutenfree 
Love that I got some good bugs by adding the sauerkraut and some super antioxidants from the sprouts. 
#functionalfastfood #realfood #glutenfree #dairyfree 
#realfooddietitian #eeeeeats #insta_eats #wholefoods #dietitian #sprouts #sauerkraut #quinoa
Saturday night sandwiches! This was seriously one amazing sammie! Don’t you just love how easy they are to put together? - Quinoa burger @qrunchorganics - broccoli sprouts -Sauerkraut @farmhouseculture - cashew cheese - avocado oil mayo @primalkitchenfoods - GF rye bread @canyonglutenfree Love that I got some good bugs by adding the sauerkraut and some super antioxidants from the sprouts. #functionalfastfood  #realfood  #glutenfree  #dairyfree  #realfooddietitian  #eeeeeats  #insta_eats  #wholefoods  #dietitian  #sprouts  #sauerkraut  #quinoa 
Tasty Trappen ❤️
#burgeramt #burgeramttrier #burgerlove #burger #burgerporn #gönnung #tasty #beef #doublebeef #buns #cheese #bacon #baconlover #bbq #onion #sauerkraut #instafood #foodporn #ontour #crewlove #trier #saturday @ulle.lfrnr @udo_weyrauch @goldfitschiii  @burgeramt_trier
Sunday: the blissful cusp of a new week. A moment to merge the infinite line of being, and doing; of family and rest, to quiet the busyness of life and gather at the gathering place of love, charity and hope: Home.
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#family #gatheringplace #calliope #smalltown #documentyourdays #sauerkraut #wildferment #guthealth
Today’s steak cooking adventure: grass fed ribeye steak (2lb)🥩🥩😍with sauerkraut and butter sautéed mushroom sauce💖 and extra grass fed butter for topping lol
アメリカンステーキチャレンジラウンド#3、一番好きなリブアイステーキ💕2人分で1キロくらい(笑)ミディアムレアのつもりがミディアムに近い焼き具合だけど美味しかった🥰
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#grassfed #ribeye #grassfedbeef #grassfedbutter #steak #steakathome #sauerkraut #ketodinner #ketogirl #ketocooking #ketolife #meatlover #lowcarb #nosugarnograins #glutenfree #grainfree #steaklover #ketorecipes #realfood #wholefoods #lowcarbcooking #highfatlowcarb #fatfueled #ケトジェニック #低糖質 #肉食女子 #トレーニング女子 #ロカボ #リブアイステーキ
Today’s steak cooking adventure: grass fed ribeye steak (2lb)🥩🥩😍with sauerkraut and butter sautéed mushroom sauce💖 and extra grass fed butter for topping lol アメリカンステーキチャレンジラウンド#3 ã€ä¸€ç•ªå¥½ããªãƒªãƒ–アイステーキ💕2人分で1キロくらい(笑)ミディアムレアのつもりがミディアムに近い焼き具合だけど美味しかった🥰 ・ ・ #grassfed  #ribeye  #grassfedbeef  #grassfedbutter  #steak  #steakathome  #sauerkraut  #ketodinner  #ketogirl  #ketocooking  #ketolife  #meatlover  #lowcarb  #nosugarnograins  #glutenfree  #grainfree  #steaklover  #ketorecipes  #realfood  #wholefoods  #lowcarbcooking  #highfatlowcarb  #fatfueled  #ケトジェニック  #低糖質  #肉食女子  #トレーニング女子  #ロカボ  #リブアイステーキ 
Stop playing hard to get and get your hands on all of this meaty goodness .
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Grilled Reuben
Shaved corned beef, Swiss cheese, sauerkraut, Russian dressing, marble rye bread, with a side of fries
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#reuben #rubensandwich #cornbeef #pastrami #foodie_munchies #spoonfeed #foodstagram #sammie #eatthisnext #phillyeats #sandwichporn #eatadelphia #tastethisnext #seriouseats #foodgasmic #reubensandwich #swisscheese #sauerkraut #foodporn #foodie #grilledcheesesandwich #grilledmeat #meatsweats #nomnom #devourpower #fries
Stop playing hard to get and get your hands on all of this meaty goodness . . . Grilled Reuben Shaved corned beef, Swiss cheese, sauerkraut, Russian dressing, marble rye bread, with a side of fries . . . #reuben  #rubensandwich  #cornbeef  #pastrami  #foodie_munchies  #spoonfeed  #foodstagram  #sammie  #eatthisnext  #phillyeats  #sandwichporn  #eatadelphia  #tastethisnext  #seriouseats  #foodgasmic  #reubensandwich  #swisscheese  #sauerkraut  #foodporn  #foodie  #grilledcheesesandwich  #grilledmeat  #meatsweats  #nomnom  #devourpower  #fries 
A fermenter's brekky - coconut chia pudding with kefir, ama-koji (slightly warmed) and warm blueberries, topped with walnuts. 
Ama-koji's a new one for me - but so so easy, once you've located some rice Koji. Just cook rice and cool to around 60degrees, add equal parts koji and water (I did 200g for rice, Koji and water), and incubate for 12-24 hours. I incubated mine in an Esky with a hot water bottle - others recommend rice cooker or slow cooker on the "warm" setting... The result is a very unique, sweet rice pudding that you can use as a sweetener in drinks, or like this, on top of your breakfast. It's great for your gut - lots of good enzymes in there. Koji is technically a fungus not just bacteria - but caring for it is similar to other fermenting techniques. 
I highly recommend purchasing some Koji and having a go! You will be amazed at this new world of flavours!
A fermenter's brekky - coconut chia pudding with kefir, ama-koji (slightly warmed) and warm blueberries, topped with walnuts. Ama-koji's a new one for me - but so so easy, once you've located some rice Koji. Just cook rice and cool to around 60degrees, add equal parts koji and water (I did 200g for rice, Koji and water), and incubate for 12-24 hours. I incubated mine in an Esky with a hot water bottle - others recommend rice cooker or slow cooker on the "warm" setting... The result is a very unique, sweet rice pudding that you can use as a sweetener in drinks, or like this, on top of your breakfast. It's great for your gut - lots of good enzymes in there. Koji is technically a fungus not just bacteria - but caring for it is similar to other fermenting techniques. I highly recommend purchasing some Koji and having a go! You will be amazed at this new world of flavours!
Brat and sauerkraut kinda day!! #sauerkraut #deutschland #castironskillet #singleserving #comfortfood
i’m making sauerkraut,
what are you doing?
i’m making sauerkraut, what are you doing?
Market day. Bulk kraut. 👊🏽
......
#Repost @mouthfuloffigs with @get_repost
・・・
Waited all week to restock on @olivemypickle 's amazing kraut!! They have like 6 different flavors and minimum ingredients. I always mix and match bc I can't just get one flavor. #riversideartsmarket #jaxveganlove #904eats #sauerkraut #fermentation #whatveganseat #probiotics #gutflora
Next loaf is ready to ‘assemble’ 💯 % rye sourdough!
Next loaf is ready to ‘assemble’ 💯 % rye sourdough!
Pelataanko spiritismiä?

#rättöjalehtisalo #sauerkraut #mehevä
Los esperamos mañana en #MercaditoMadero en el parque de la Ampliación de la Unidad Nacional
. 
Kombucha
Kimchi 
Sauerkraut 
Kéfir de Coco . 
Obtén el beneficio de los PROBIÓTICOS NATURALES en nuestros fermentos artesanales . 
#Kombucha #Kéfir #Sauerkraut #probióticos #Kimchi #Gut #GutHealth #Healthy #Natural #SaludIntestinal
🚐 CRATEbox - TABLEseat
🔲🔲🔲
SHELFbuild
🏓🏓🏚
@pingpongHOUSE
🔨
WORKflow
🚐
@vanGrey
👉
buildSCAFFOLD - humanSHELF -
squirrelNEST - evesTROUGH
-
🚐 learningJAPANESE
-
FULL VIDEO - search - “ The miniPong Wedding “ -
💍
gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats
🏓🏓🏚
@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
-
• 🍳. •. 🏓. •. 🛏 •
-
📸
🚐
@vanGrey
-
 currentPROJECTs
-
doNOW
👉
ceilingLIGHTS - UPPERlevel
-
installROOF - removeEVESTROUGH
-
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW ??
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : # landLord :  # miniPong :  media : connection
-
#carpenter 
#woodWorker # plumber
-
# handyMan mrFixIt
-
# creative 
# art
-
#tableTennis #pingPong
-
bat ball board
-
# teacher # coach
-
# bernie #LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles - 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
# organize -
# Led #cnc
-
#kitchen #shelving #shelf #crate #milkCrate #spf
-
#vanGreyBUILD #vanGreyShelf
#vanGreyMAKE #vanGreyCrateBox
-
#vanGrey
🚐 
@vanGrey
🚐 CRATEbox - TABLEseat 🔲🔲🔲 SHELFbuild 🏓🏓🏚 @pingpongHOUSE 🔨 WORKflow 🚐 @vanGrey 👉 buildSCAFFOLD - humanSHELF - squirrelNEST - evesTROUGH - 🚐 learningJAPANESE - FULL VIDEO - search - “ The miniPong Wedding “ - 💍 gotMARRIED 👉👩🏻‍🍳🇯🇵 @YAYOeats 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - 📸 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW ?? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : # landLord : # miniPong : media : connection - #carpenter  #woodWorker  # plumber - # handyMan mrFixIt - # creative # art - #tableTennis  #pingPong  - bat ball board - # teacher # coach - # bernie #LGBT  political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - # organize - # Led #cnc  - #kitchen  #shelving  #shelf  #crate  #milkCrate  #spf  - #vanGreyBUILD  #vanGreyShelf  #vanGreyMAKE  #vanGreyCrateBox  - #vanGrey  🚐 @vanGrey
Happy bubbles! Und jetzt 6 Wochen (oder mehr) im Dunkeln abwarten....
Can't waiting 6 weeks for "the kraut" 😉 - look this happy bubbles!
*
#sauerkraut #fermentation #foodlover  #ausmeinerküche #inmeinenkeller  #fermentfürjederman  #happybubbles #ferment #darknessandsalt #instagood 
#geduldbringtferment #instafood #instaferment #delicious
Who says greasy breakfasts are only for hangovers? Perogies, bacon & fried eggs are what's happening for brunch. Spicy stuff and kraut for health! Feeds two, (if they're lucky.)⁣
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#perogies #hotsauce #crispyeggs #sunnysideup #castironcooking⁣
 #realsimple #rslove #instafeast #buzzfeedtasty #heresmyfood #foodblogfeed #bhgfood #friedeggs #bacon #nohangover #brunch #breakfast #thekitchn #food52 #sauerkraut #pickledpeppers #tastemade #nothingfancy #howtomakebreakfast #howtomakedinner #huffposttaste #tastespotting #breakfastfortwo #forkfeed #todayfood
Who says greasy breakfasts are only for hangovers? Perogies, bacon & fried eggs are what's happening for brunch. Spicy stuff and kraut for health! Feeds two, (if they're lucky.)⁣ .⁣ .⁣ ⁣ #perogies  #hotsauce  #crispyeggs  #sunnysideup  #castironcooking â£ #realsimple  #rslove  #instafeast  #buzzfeedtasty  #heresmyfood  #foodblogfeed  #bhgfood  #friedeggs  #bacon  #nohangover  #brunch  #breakfast  #thekitchn  #food52  #sauerkraut  #pickledpeppers  #tastemade  #nothingfancy  #howtomakebreakfast  #howtomakedinner  #huffposttaste  #tastespotting  #breakfastfortwo  #forkfeed  #todayfood 
Nice vegan Saturday night meal , stay warm and happy 😍💜🎄🥘 #veggie #sweetearth #veggieburger #traderjoessauerkraut #sauerkraut #vegan #healthyfood #dinner
Bei mir gibt es morgen wieder mal 
Blutwurst 
Mit #Sauerkraut 
#unschlagbar
#Blutwurst #Essen #Wochenende #Sonntag #Sauerkraut #lecker #deutsch #Geschichte
Pork hock from "Haxen Haus

GERMANY

Schweinshaxe is a large pork shank, roasted on a special rotisserie until it’s crispy on the outside and tender on the inside." It's basically the reason I even go to @vanchristmas, and it never disappoints. I literally watch my video of the rotating pork shanks (swipe left) and it makes me happier on the inside 😅😊 Pictured above is the half order for about $12.95 I think.. And its more than enough for one person. Actually, I'd recommend sharing it if you want to leave enough room to try all the other food items. Or, if you are bent on a single-minded mission, get the full order and call it a day 😊
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#porkhock #pork #thingstodo #christmasmarket #placestobe
#christmas #germanfood #foodfeed #yum #eeeeeats #igdaily #igfood #weekend
#sauerkraut #foodinsta #potd #foodie #vancouverdowntown #vancityeats #604food #yvrfood
Pork hock from "Haxen Haus GERMANY Schweinshaxe is a large pork shank, roasted on a special rotisserie until it’s crispy on the outside and tender on the inside." It's basically the reason I even go to @vanchristmas, and it never disappoints. I literally watch my video of the rotating pork shanks (swipe left) and it makes me happier on the inside 😅😊 Pictured above is the half order for about $12.95 I think.. And its more than enough for one person. Actually, I'd recommend sharing it if you want to leave enough room to try all the other food items. Or, if you are bent on a single-minded mission, get the full order and call it a day 😊 . . #porkhock  #pork  #thingstodo  #christmasmarket  #placestobe  #christmas  #germanfood  #foodfeed  #yum  #eeeeeats  #igdaily  #igfood  #weekend  #sauerkraut  #foodinsta  #potd  #foodie  #vancouverdowntown  #vancityeats  #604food  #yvrfood 
Red cabbage has almost twice the vitamin C as green. Drop in a teaspoon or two of organic tumeric, peppercorns and salt and in 4 weeks you will have a probiotic powerhouse of nutrition. 💜 #sauerkraut

Side note, to stop floaties cut a thick cabbage leaf with scissors into a well fitting circle (scroll over) to ensure cabbage stays put and covered by the brine. 👏😊👌
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#gutfriendly #preservingfood #probiotics #guthealth #healyourself #regenerate #organicfood #nutritious #delish #nutrientdense #fermentation #fermented #healthy #eaaats #live #love #heal #eatyourveg #growfood #rawfood #gardeningnz #organicgardening
Red cabbage has almost twice the vitamin C as green. Drop in a teaspoon or two of organic tumeric, peppercorns and salt and in 4 weeks you will have a probiotic powerhouse of nutrition. 💜 #sauerkraut  Side note, to stop floaties cut a thick cabbage leaf with scissors into a well fitting circle (scroll over) to ensure cabbage stays put and covered by the brine. 👏😊👌 . . . . . . #gutfriendly  #preservingfood  #probiotics  #guthealth  #healyourself  #regenerate  #organicfood  #nutritious  #delish  #nutrientdense  #fermentation  #fermented  #healthy  #eaaats  #live  #love  #heal  #eatyourveg  #growfood  #rawfood  #gardeningnz  #organicgardening 
The detox before the retox... 😋🌱
The detox before the retox... 😋🌱
My friend Amy @travellingtypewriter and I made something together for an alternative Christmas market in Oslo.
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Hosted by @roverstaden, the market focuses on making, exchanging, reusing, sharing goods. Amy ran a sauerkraut pop-up workshop, where visitors can make their own sauerkraut to take home or gift it to loved ones. This is a short recipe, giving step-by-step instructions for anyone who’s interested in making their own sauerkraut at home.
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After a busy day at the market, I came home with a jar of homemade sauerkraut, beeswax food wrap, coffee body scrub and a lovely sourdough bread by Amy! I fee spoiled.
My friend Amy @travellingtypewriter and I made something together for an alternative Christmas market in Oslo. . Hosted by @roverstaden, the market focuses on making, exchanging, reusing, sharing goods. Amy ran a sauerkraut pop-up workshop, where visitors can make their own sauerkraut to take home or gift it to loved ones. This is a short recipe, giving step-by-step instructions for anyone who’s interested in making their own sauerkraut at home. . After a busy day at the market, I came home with a jar of homemade sauerkraut, beeswax food wrap, coffee body scrub and a lovely sourdough bread by Amy! I fee spoiled.
I had to clear off shelf space because the counter was too cluttered 😂. A quart of (overpacked) sprouted lentils, soaking pinto beans, sourdough starter, fermenting peppers-onions-kale-carrot mix, soaking black beans, fermenting sauerkraut, soaking white beans, fermenting sauerkraut with kale, and more sourdough starter. In the back I've got a scoby hotel and some 2nd ferment kombucha. Some spare bottles sitting on the fermentation weights box (one with coffee kombucha in it). Somewhere back there is some lemon peels in vinegar for cleaning 🤔
I'm super excited to use the sprouted lentils in a sourdough stromboli tonight for dinner. Hopefully it turns out yummy!
#sprouting #sprouts #fermentation #kombucha #lentils #sauerkraut #sourdough #crunchykitchens #sahmlife #fermentallthethings #sproutallthestuff #kitchenwitchery #kitchenexpirements #mybeautifulmess
I had to clear off shelf space because the counter was too cluttered 😂. A quart of (overpacked) sprouted lentils, soaking pinto beans, sourdough starter, fermenting peppers-onions-kale-carrot mix, soaking black beans, fermenting sauerkraut, soaking white beans, fermenting sauerkraut with kale, and more sourdough starter. In the back I've got a scoby hotel and some 2nd ferment kombucha. Some spare bottles sitting on the fermentation weights box (one with coffee kombucha in it). Somewhere back there is some lemon peels in vinegar for cleaning 🤔 I'm super excited to use the sprouted lentils in a sourdough stromboli tonight for dinner. Hopefully it turns out yummy! #sprouting  #sprouts  #fermentation  #kombucha  #lentils  #sauerkraut  #sourdough  #crunchykitchens  #sahmlife  #fermentallthethings  #sproutallthestuff  #kitchenwitchery  #kitchenexpirements  #mybeautifulmess 
Fantastisk helg i Berlin

#berlin #gluhwein #weinachtsmarkt #sauerkraut #biere #bigcitylife
#putengulasch#gulasch Putengulasch-Alarm 🍽🍽🍽 ----------------------------- Der Samstag ist geschafft und hat viel gebracht 🤗🤗🤗. Wir haben nun endlich eine Heizung im neuen Bad 💎💎💎. Es kann im Warmen geduscht werden.❣❣❣ Endlich, endlich. Ihr dürft auch ruhig Warmduscher sagen 🤣🤣🤣, ist mir so was von egal. Im kalten Duschen war nicht schön 👎👎👎. Danach habe ich mich in der Küche ausgetobt. Szegediner Gulasch mit Bio-Putenfleisch 😍😍😍. Das Fleisch wird gewürfelt und in nativem Rapsöl angebraten. Jetzt schon salzen und pfeffern und dann zur Seite stellen. In der Pfanne 2 Zwiebeln und 2 Knoblauchzehen andünsten,  mit 2 TL Paprikapulver Edelsüß in 1 TL scharf sowie 2TL Kümmel zugeben. Mit Gemüsebrühe ablöschen und das Fleisch jetzt mit 1 Lorbeerblatt dazugeben, 15 min. schmoren lassen. 3 Kartoffeln würfeln, 1 Poreestange im Scheiben schneiden und beides 15 min. mitkochen lassen. Sauerkraut dazugeben und kurz mitkochen lassen.  Es soll bißfest bleiben. Ein uraltes Rezept. Lediglich Putenfleisch statt Schwein genommen. Finde ich zarter.  Es war sooo lecker. Liebe Grüße, euer Low_Carb_Fan 😇😇😇. (Achtung, der Beitrag enthält Werbung)
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#dinner#potatoes#sauerkraut#ausmeinerkueche#lowcarbdeutschland#leckerundgesund#frühstücken#foodblogger#lowcarbrezepte#lowcarbdeutschland#hobbykoechin#foodblogliebe#ausliebezumessen#lowcarbfood#lowcarbliebe#rezeptideen#hannoverstagram#healthyfood#weightloss#abnehmen#glutenfrei#gesundessenn#whatsforbreakfast#breakfast#frühstück#foodphotography#foodstylist#gesundessen#lowcarbfood#lowcarbrezepte#rezeptideen#healthylifestyle
#putengulasch #gulasch  Putengulasch-Alarm 🍽🍽🍽 ----------------------------- Der Samstag ist geschafft und hat viel gebracht 🤗🤗🤗. Wir haben nun endlich eine Heizung im neuen Bad 💎💎💎. Es kann im Warmen geduscht werden.❣❣❣ Endlich, endlich. Ihr dürft auch ruhig Warmduscher sagen 🤣🤣🤣, ist mir so was von egal. Im kalten Duschen war nicht schön 👎👎👎. Danach habe ich mich in der Küche ausgetobt. Szegediner Gulasch mit Bio-Putenfleisch 😍😍😍. Das Fleisch wird gewürfelt und in nativem Rapsöl angebraten. Jetzt schon salzen und pfeffern und dann zur Seite stellen. In der Pfanne 2 Zwiebeln und 2 Knoblauchzehen andünsten, mit 2 TL Paprikapulver Edelsüß in 1 TL scharf sowie 2TL Kümmel zugeben. Mit Gemüsebrühe ablöschen und das Fleisch jetzt mit 1 Lorbeerblatt dazugeben, 15 min. schmoren lassen. 3 Kartoffeln würfeln, 1 Poreestange im Scheiben schneiden und beides 15 min. mitkochen lassen. Sauerkraut dazugeben und kurz mitkochen lassen. Es soll bißfest bleiben. Ein uraltes Rezept. Lediglich Putenfleisch statt Schwein genommen. Finde ich zarter. Es war sooo lecker. Liebe Grüße, euer Low_Carb_Fan 😇😇😇. (Achtung, der Beitrag enthält Werbung) ----------------------------------------------------- #dinner #potatoes #sauerkraut #ausmeinerkueche #lowcarbdeutschland #leckerundgesund #frühstücken #foodblogger #lowcarbrezepte #lowcarbdeutschland #hobbykoechin #foodblogliebe #ausliebezumessen #lowcarbfood #lowcarbliebe #rezeptideen #hannoverstagram #healthyfood #weightloss #abnehmen #glutenfrei #gesundessenn #whatsforbreakfast #breakfast #frühstück #foodphotography #foodstylist #gesundessen #lowcarbfood #lowcarbrezepte #rezeptideen #healthylifestyle 
🚐 MISO ❤️ 👩🏻‍🍳 @YAYOeats 🏓🏓🏚 @pingpongHOUSE
- 👂🇯🇵
Oishi - delicious
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learningJapanese
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💍
gotMARRIED 👩🏻‍🍳 @YAYOeats
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📽
VIDEO 👉 GOOGLEsearch
📽
“ THE miniPONG WEDDING “
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@pingpongHOUSE
🇨🇦
• EAT • PLAY • SLEEP •
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• 🍳. •. 🏓. •. 🛏 •
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“ STARTED IN THE KITCHEN NOW WE HERE “
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🚐
@vanGrey
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currentPROJECTs
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doNOW
👉
ceilingLIGHTS - UPPERlevel
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installROOF - removeEVESTROUGH
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openAIRBN - EDITdiscription - setDATES
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“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
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📆
proJECT - bigLEAK
📆
mySCHED
🏚
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upNEXT
👉
SP⭕️Tsticker - ORDERmore - canadaSTICKERS
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80mm - 40mm - HITe🍳🍳
🏚
- newROOF -
corruGATED
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WHITEsteel
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- RAISEheight ? 2X6 ? 14FEET ?
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📋🗄?
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🏚
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toolSHED - LEVELtruss
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newBREAKER
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UPgrade - STEWde⭕️power
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sinkMOUNT - WOODget - sweetBELOW
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recycleBINS - CALLcity
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evesTROUGH - STEWdeO ?
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tailLIGHT - carWHITE
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PASSport - reNEW
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showerPAN - EPOXYset
- 
STOVEoutlet
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⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
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TAXman -
CALLaccountant
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trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
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WEBsite - VIEW - upDATE - miniPONG - WEBsite
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- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
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🏚
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screenDOOR - homeDEPOT
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PALLETpaddle
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sumpPUMP - buyNEW
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skillSAW - BATTpower - whatBRAND ?
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bbqREGULATOR - ORDERnew
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securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
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MEGGoss - JAPmem
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🚐
@vanGrey
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TORONTO 🇨🇦CANADA
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vehicle : #maker : spaces : community : supply : # host :  # airBnb : #landLord :  # miniPong :  media : connection
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#carpenter 
#builder
#woodWorker # plumber
# handyMan mrFixIt # electric
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#tableTennis #pingPong
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bat ball board
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#teacher # coach
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# bernie #LGBT political optimistic projectionist
playMaker spaceMaker
generator
# small lessIsMore
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#kitchen 
#cook #homeCook #chef  #japanese
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#fermentation #sauerkraut #pickles # salt #miso -
# organize
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#winter
# water 
# Led 
# cnc
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#creative 
# art
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#vanGreyCarWhite -
#YAYOIkaneko
#hamamatsu #japan -
#RYANjeans
#toronto #canada -
#vanGrey  #miniPONG #pingpongHOUSE 🚐 
@vanGrey
🚐 MISO ❤️ 👩🏻‍🍳 @YAYOeats 🏓🏓🏚 @pingpongHOUSE - 👂🇯🇵 Oishi - delicious - learningJapanese - 💍 gotMARRIED 👩🏻‍🍳 @YAYOeats - 📽 VIDEO 👉 GOOGLEsearch 📽 “ THE miniPONG WEDDING “ - 🏓🏓🏚 @pingpongHOUSE 🇨🇦 • EAT • PLAY • SLEEP • - • 🍳. •. 🏓. •. 🛏 • - “ STARTED IN THE KITCHEN NOW WE HERE “ - 🚐 @vanGrey - currentPROJECTs - doNOW 👉 ceilingLIGHTS - UPPERlevel - installROOF - removeEVESTROUGH - openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - canadaSTICKERS - 80mm - 40mm - HITe🍳🍳 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW - skillSAW - BATTpower - whatBRAND ? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - MEGGoss - JAPmem - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : #landLord  : # miniPong : media : connection - #carpenter  #builder  #woodWorker  # plumber # handyMan mrFixIt # electric - #tableTennis  #pingPong  - bat ball board - #teacher  # coach - # bernie #LGBT  political optimistic projectionist playMaker spaceMaker generator # small lessIsMore - #kitchen  #cook  #homeCook  #chef  #japanese  - #fermentation  #sauerkraut  #pickles  # salt #miso  - # organize - #winter  # water # Led # cnc - #creative  # art - #vanGreyCarWhite  - #YAYOIkaneko  #hamamatsu  #japan  - #RYANjeans  #toronto  #canada  - #vanGrey  #miniPONG  #pingpongHOUSE  🚐 @vanGrey
Last chance to get 20% off your order of Firefly Salts! 
Enter the code HOLIDAY2018 at checkout until midnight tonight on any order of salt through our website.
There’s still time to order the perfect gift. Don’t miss out on this deal!
🌿
🌿
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#fireflysalt #holidaygifts 
#fireflykitchens #fireflykitchensseattle #freshandfermented #kraut #sauerkraut #probiotics #guthealth #microbiome #eathealthy #foodismedicine #fermented #fermentation #fermentedfood #wildfermentation #seattlemade #eatlocal #krautitup #forgutssake #eatkrautdaily
Last chance to get 20% off your order of Firefly Salts! Enter the code HOLIDAY2018 at checkout until midnight tonight on any order of salt through our website. There’s still time to order the perfect gift. Don’t miss out on this deal! 🌿 🌿 🌿 🌿 🌿 #fireflysalt  #holidaygifts  #fireflykitchens  #fireflykitchensseattle  #freshandfermented  #kraut  #sauerkraut  #probiotics  #guthealth  #microbiome  #eathealthy  #foodismedicine  #fermented  #fermentation  #fermentedfood  #wildfermentation  #seattlemade  #eatlocal  #krautitup  #forgutssake  #eatkrautdaily 
When you win a bet and get offered anything you want, what do you choose?! I chose a date night at my favorite French restaurant, @djangodsm !! Holiday mules to wet our whistles; appetizers of fried calamari, beef poutine, & oysters Rockefeller; beef short rib tortelloni in uni cream sauce; duck confit,  duck sausage, pork rillon, house sauerkraut, & pommes puree; Pinot noir🍷Better than spectacular!! Top it off by a surprise sighting of & "Merry Christmas" by your favorite Chef @georgeformaro while expediting!! I should make more bets😊 #winningbets #happywife #datenight #frenchfood #moscowmule #appetizers #calamari #poutine #tortelloni #beefshortribs #uni #duckconfit #sauerkraut #handmadesausage #porkrillon #pommespuree #pinotnoir #toofullfordessert #winning  #herosighting #nerdingout #cheers #merrychristmas #happycouple
When you win a bet and get offered anything you want, what do you choose?! I chose a date night at my favorite French restaurant, @djangodsm !! Holiday mules to wet our whistles; appetizers of fried calamari, beef poutine, & oysters Rockefeller; beef short rib tortelloni in uni cream sauce; duck confit, duck sausage, pork rillon, house sauerkraut, & pommes puree; Pinot noir🍷Better than spectacular!! Top it off by a surprise sighting of & "Merry Christmas" by your favorite Chef @georgeformaro while expediting!! I should make more bets😊 #winningbets  #happywife  #datenight  #frenchfood  #moscowmule  #appetizers  #calamari  #poutine  #tortelloni  #beefshortribs  #uni  #duckconfit  #sauerkraut  #handmadesausage  #porkrillon  #pommespuree  #pinotnoir  #toofullfordessert  #winning  #herosighting  #nerdingout  #cheers  #merrychristmas  #happycouple 
@Regran_ed from @katkisizyasam -  EKŞİ LAHANA TURŞUSU (SAUERKRAUT)

Lahana turşusu, 21. yüzyılın “vebası” haline dönüşen kanserle mücadele için önemli bir silahtır.

Bu mucizevi besin, kanserli hücrelere karşı vücudumuzu korur. Son yıllarda yayınlanan pek çok bilimsel araştırma laha turşusunun bağırsak, mide ve akciğer kanserlerine karşı vücudu toksinlerden arındırarak koruduğunu ortaya koymaktadır. Benzer şekilde lahananın, prostat kanserine karşı da koruyucu olduğu ortaya çıkmış durumda.

Kalp ve damar hastalıklarını engeller
Beyaz lahana turşusu, kalp ve damar hastalıklarına karşı da önemli bir koruyucudur. Kanımızdaki kolesterol seviyesini düşürme kapasitesine sahip flavonoidler, fitokimyasalları içerir ve bu özelliğiyle kalp rahatsızlıklarına yakalanma riskimizi dikkate alınacak ölçüde azaltır.

Kalp krizi ve tansiyona karşı da önemli bir koruyucudur.

Sindirim sistemini güçlendirir
Lahana turşusu sindirim sistemini geliştiren önemli bir besindir. İnsan sağlığının teminatı sayılan “bağırsak florasının” büyümesini teşvik eder. Birçok potansiyel hastalığa karşı insan sağlığını korurken, stres ve depresyona da iyi gelir.

Az kalorili, çok lifli olması nedeniyle, diyetlerde kullanılır ve kilo verilmesinde etkilidir.

Önemli probiyotik kaynaklarından bir tanesidir
Lahana turşunuzu probiyotik açıdan zengin olaracak şekilde kurarsanız, vücudunuzun ihtiyacı olan probiyotikleri de karşılayabilirsiniz. Probiyotik lahana turşusu, sindirim ve bağışıklık sistemimizi geliştirir.

Adeta bir vitamin ve mineral deposu
Lahana turşusu, içerdiği vitaminlerle de sağlığımıza önemli katkılar sunmaktadır. C, K, B6 gibi vitaminlerden zengindir. Öyle ki beyaz lahana turşusunun bir porsiyonu, normal bir bireyin K vitamini ihtiyacının yaklaşık %92’sini karşılıyor.

Potasyum ve magnezyum açısından da zengin bir besin olan lahana turşusu, ayrıca manganez, fosfor, sodyum, kalsiyum, demir ve çinko da içerir.
#doğal#ilaçsıztarım#lahanaturşusu
#sauerkraut#probiyotikturşu#probiotics
#prebiyotik #probiyotik #probiyotikturşu #probiyotikbeslenme #katkısızyaşam - #regrann
@Regran_ed from @katkisizyasam - EKŞİ LAHANA TURŞUSU (SAUERKRAUT) Lahana turşusu, 21. yüzyılın “vebası” haline dönüşen kanserle mücadele için önemli bir silahtır. Bu mucizevi besin, kanserli hücrelere karşı vücudumuzu korur. Son yıllarda yayınlanan pek çok bilimsel araştırma laha turşusunun bağırsak, mide ve akciğer kanserlerine karşı vücudu toksinlerden arındırarak koruduğunu ortaya koymaktadır. Benzer şekilde lahananın, prostat kanserine karşı da koruyucu olduğu ortaya çıkmış durumda. Kalp ve damar hastalıklarını engeller Beyaz lahana turşusu, kalp ve damar hastalıklarına karşı da önemli bir koruyucudur. Kanımızdaki kolesterol seviyesini düşürme kapasitesine sahip flavonoidler, fitokimyasalları içerir ve bu özelliğiyle kalp rahatsızlıklarına yakalanma riskimizi dikkate alınacak ölçüde azaltır. Kalp krizi ve tansiyona karşı da önemli bir koruyucudur. Sindirim sistemini güçlendirir Lahana turşusu sindirim sistemini geliştiren önemli bir besindir. Ä°nsan sağlığının teminatı sayılan “bağırsak florasının” büyümesini teşvik eder. Birçok potansiyel hastalığa karşı insan sağlığını korurken, stres ve depresyona da iyi gelir. Az kalorili, çok lifli olması nedeniyle, diyetlerde kullanılır ve kilo verilmesinde etkilidir. Önemli probiyotik kaynaklarından bir tanesidir Lahana turşunuzu probiyotik açıdan zengin olaracak şekilde kurarsanız, vücudunuzun ihtiyacı olan probiyotikleri de karşılayabilirsiniz. Probiyotik lahana turşusu, sindirim ve bağışıklık sistemimizi geliştirir. Adeta bir vitamin ve mineral deposu Lahana turşusu, içerdiği vitaminlerle de sağlığımıza önemli katkılar sunmaktadır. C, K, B6 gibi vitaminlerden zengindir. Öyle ki beyaz lahana turşusunun bir porsiyonu, normal bir bireyin K vitamini ihtiyacının yaklaşık %92’sini karşılıyor. Potasyum ve magnezyum açısından da zengin bir besin olan lahana turşusu, ayrıca manganez, fosfor, sodyum, kalsiyum, demir ve çinko da içerir. #doğal #ilaçsıztarım #lahanaturşusu  #sauerkraut #probiyotikturşu #probiotics  #prebiyotik  #probiyotik  #probiyotikturşu  #probiyotikbeslenme  #katkısızyaşam  - #regrann 
If you're signed up for our newsletter, you saw this recipe first! Sauerkraut is the secret ingredient in these deliciously decadent brownies, but you'd never know it by the taste! Surprise and delight your friends and family by adding Bubbies Naturally Fermented Sauerkraut to brownies.
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#bubbiespickles #bubbies #bubbiessauerkraut #sauerkraut #sauerkrautbrownies #recipe #desserts #holidayrecipe #holidays #dessert #chocolate #brownie #nomnomnom #foodie #fermented #fermentedfoods
If you're signed up for our newsletter, you saw this recipe first! Sauerkraut is the secret ingredient in these deliciously decadent brownies, but you'd never know it by the taste! Surprise and delight your friends and family by adding Bubbies Naturally Fermented Sauerkraut to brownies. . . . . #bubbiespickles  #bubbies  #bubbiessauerkraut  #sauerkraut  #sauerkrautbrownies  #recipe  #desserts  #holidayrecipe  #holidays  #dessert  #chocolate  #brownie  #nomnomnom  #foodie  #fermented  #fermentedfoods 
View from the top of the Winter Farmer's Market :: Can you find the Turtle? 🐢
#farmersmarket #winter #Saturday #fortcollins #fortcollinskombucha #Kombucha #sauerkraut #Kimchi #fermentation #probiotics
Something fat, something green, something fermented, the profile of the best meal to break my fast with. Broke my fast late today (2pm) with this awesomeness: baked eggs and avocado, served with sauerkraut from @barrelcreekprovisions, cilantro and EVOO. Since I read #Superfuel, I’m a little more intentional in making sure I get all the omega-3s I can and the first meal of the day has to be rich in healthy fats and fiber more than anything. 🥑 I woke up this morning inspired to write an article about healthy eating, which is almost ready 🤓. And y’all, can I say thank you to all 7,000 of you?? 🎊🎊🎊 Oops, I almost forgot, the avocado egg thingy: I scooped a little bit of the avocado flesh to make more room for the egg, added the eggs and baked for 20 mins at 425F. Easy peasy. #plantparadox #theplantparadox #lectinfree #lectinfreerecipes #lectinfreediet #eatinghealthy #healthyfats #intermittentfasting #guthealth #healthygut #healthyfood #healthybreakfast #healthybrunch #sauerkraut #fermentedfood #avocado #omega3 #dallasfoodie #healthyfoodie #romanianfoodie #healthyfoodshare #weightlossinspiration #antiinflammatorydiet #foodismedicine
Something fat, something green, something fermented, the profile of the best meal to break my fast with. Broke my fast late today (2pm) with this awesomeness: baked eggs and avocado, served with sauerkraut from @barrelcreekprovisions, cilantro and EVOO. Since I read #Superfuel , I’m a little more intentional in making sure I get all the omega-3s I can and the first meal of the day has to be rich in healthy fats and fiber more than anything. 🥑 I woke up this morning inspired to write an article about healthy eating, which is almost ready 🤓. And y’all, can I say thank you to all 7,000 of you?? 🎊🎊🎊 Oops, I almost forgot, the avocado egg thingy: I scooped a little bit of the avocado flesh to make more room for the egg, added the eggs and baked for 20 mins at 425F. Easy peasy. #plantparadox  #theplantparadox  #lectinfree  #lectinfreerecipes  #lectinfreediet  #eatinghealthy  #healthyfats  #intermittentfasting  #guthealth  #healthygut  #healthyfood  #healthybreakfast  #healthybrunch  #sauerkraut  #fermentedfood  #avocado  #omega3  #dallasfoodie  #healthyfoodie  #romanianfoodie  #healthyfoodshare  #weightlossinspiration  #antiinflammatorydiet  #foodismedicine 
Das Gute am Eintopf ist, wenn man einen großen Topf kocht, kann man am nächsten Tag noch einmal davon essen. 😀 Deshalb gab es heute Sauerkrauteintopf. Noch etwas aufgepimpt mit Kümmel und Paprika. Sehr lecker, zumal er auch noch einen Tag durchziehen konnte. 😋
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#veganworld
#veganistungesund
#veganwassonst
#veganleben
#veganimalltag
#fleischessenwargestern
#esgehtauchohnefleisch
#esgehtauchohnemilch
#soeinfachsolecker
#soeinfachsovegan
#tierleidfrei
#hopobogourmet
#intervallfasten
#sauerkraut
#sauerkrauteintopf
#grünkern
Das Gute am Eintopf ist, wenn man einen großen Topf kocht, kann man am nächsten Tag noch einmal davon essen. 😀 Deshalb gab es heute Sauerkrauteintopf. Noch etwas aufgepimpt mit Kümmel und Paprika. Sehr lecker, zumal er auch noch einen Tag durchziehen konnte. 😋 . . #veganworld  #veganistungesund  #veganwassonst  #veganleben  #veganimalltag  #fleischessenwargestern  #esgehtauchohnefleisch  #esgehtauchohnemilch  #soeinfachsolecker  #soeinfachsovegan  #tierleidfrei  #hopobogourmet  #intervallfasten  #sauerkraut  #sauerkrauteintopf  #grünkern 
We don't just have pickles, we're all about the #sauerkraut too! It's one of the most potent probiotic foods, which when combined with the existing nutritional powerhouse properties of cabbage...well it's just dandy for your innards. 
Sure, you could make it yourself, but ain't nobody got time for that, what with your schedules and whatnot. So buy it from us instead! Same deal as the pickles, $10 or $9 if you give us an empty jar. We'll have green cabbage with caraway seeds or red cabbage straight-up. Ready in 21 days.

#fermentedfoods #probiotics #friendlybacteria #gatekeeperstoyourhealth #getitinyou
We don't just have pickles, we're all about the #sauerkraut  too! It's one of the most potent probiotic foods, which when combined with the existing nutritional powerhouse properties of cabbage...well it's just dandy for your innards. Sure, you could make it yourself, but ain't nobody got time for that, what with your schedules and whatnot. So buy it from us instead! Same deal as the pickles, $10 or $9 if you give us an empty jar. We'll have green cabbage with caraway seeds or red cabbage straight-up. Ready in 21 days. #fermentedfoods  #probiotics  #friendlybacteria  #gatekeeperstoyourhealth  #getitinyou 
Time for another batch of sauerkraut soup
#sauerkraut #soup #turkeykielbasa #YUM
Debido a las consultas que me llegan diariamente, compartiré mis limitados pero utiles conocimientos sobre fermentación en este taller donde enseñaré a preparar #Chucrut, esta actividad tendrá lugar en la tienda @eco_alimentos_temuco el próximo día miércoles, desde las 18 hrs, tenemos cupos limitados (máximo 10), por lo que, sugiero consulten con antelación.
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#vegan#veganfood #nutricionista#nutricionistavegana #veganfood #Sauerkraut #Chucrut #probiotics #microbiota
Debido a las consultas que me llegan diariamente, compartiré mis limitados pero utiles conocimientos sobre fermentación en este taller donde enseñaré a preparar #Chucrut , esta actividad tendrá lugar en la tienda @eco_alimentos_temuco el próximo día miércoles, desde las 18 hrs, tenemos cupos limitados (máximo 10), por lo que, sugiero consulten con antelación. . . . . #vegan #veganfood  #nutricionista #nutricionistavegana  #veganfood  #Sauerkraut  #Chucrut  #probiotics  #microbiota 
Where latkes making and fermentation overlap: keep everything submerged and all will be fine! Also, sauerkraut in latkes is delicious!!!! #latkes #sauerkraut #holidaycooking
Where latkes making and fermentation overlap: keep everything submerged and all will be fine! Also, sauerkraut in latkes is delicious!!!! #latkes  #sauerkraut  #holidaycooking 
#essen #mamas #selbstgemachte #semmelknödel #lecker #Schatz #hat #gekocht 
#selbstgemachtesemmelknödel #sauerkraut #soße #kassler 
Dazu #whitwine #instawine #mosel #rieslinggott @weingut_markusmolitor #weingutmarkusmolitor #zeltingersonnenuhr #spätlese #2017 passt perfekt, sehr harmonisch, ein Wein mit Potenzial 🤗 #happy