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#sauerkraut medias

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Our little purple cabbages, grown on  second-year cabbage stems, are all harvested and on the kitchen table. So that means it’s time to whip up a new batch of our favourite purple beetroot kimchi-style sauerkraut. It’s really just a less spicy, not so traditional kimchi our kids can handle. And they love it! They like to make it, too. And sing about it! Which is great because these jobs are often better when done joyfully, and together. 💜✨
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You’ll find our beautiful range of educational tea towels by our friends @goodlife_permaculture in our shop right now. #sauerkraut #kimchi #teatowel #purplecabbage #homegrown #gardening #fermenting #permaculture #zerowasteliving #homemade #instorenow #spiralgarden
Our little purple cabbages, grown on second-year cabbage stems, are all harvested and on the kitchen table. So that means it’s time to whip up a new batch of our favourite purple beetroot kimchi-style sauerkraut. It’s really just a less spicy, not so traditional kimchi our kids can handle. And they love it! They like to make it, too. And sing about it! Which is great because these jobs are often better when done joyfully, and together. 💜✨ . . . You’ll find our beautiful range of educational tea towels by our friends @goodlife_permaculture in our shop right now. #sauerkraut  #kimchi  #teatowel  #purplecabbage  #homegrown  #gardening  #fermenting  #permaculture  #zerowasteliving  #homemade  #instorenow  #spiralgarden 
#Borsch
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Der alte gute russische Borsch und seine 100000 Variationen 😅. Tatsächlich nicht jede einzelne Frau diese unglaublich nahrhafte Suppe auf ihre Art und Weise anders.
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Ich habe für mich eine einfache und schnelle Methode entdeckt. Vorteile: schnell, easy, lecker & super #healthyfood .
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We need
🥔 4-5 Kartoffeln (an besten weichkochend, aber nicht zwingend)
🥕 3-5 Möhren
🌱 1-2 Schalotten/Zwiebeln
🌱 1 Rote Bete
🌱 0,5 Sauerkraut (Bio im Glas ohne Schnick Schnack: nur Kraut und Salz) oder wer selbst welche macht - sie ist die Queen 🙌🏻👸🏼
🍅 1-2 EL Tomatenmark
Lorbeeren (optional)
Salz/Pfeffer/Dill/Petersilie (gern getrocknet o gefroren)
Wasser
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Optional, aber super empfehlenswert:
🌶 50g frischen Meerrettich
🍅 2-3 Frische Tomaten
🌱 1 Zehe Knoblauch
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We do:
1️⃣ Gemüse waschen, putzen. Möhren und Rote Bete separat reiben. Kartoffeln würfeln. Zwiebeln würfeln.
2️⃣ Zwiebeln in etwas Öl/Ghee glasig anbraten - geriebene Möhren + Tomatenmark hinzufügen - etwas anbraten
3️⃣ Geriebene Rote Bete + Kartoffeln + 1-3 Lorbeerbläter (trocken/ganz) hinzufügen und mit kochendem Wasser übergießen (bedecken) - alles Salzen & köcheln lassen, bis Kartoffeln gar sind!
4️⃣ erst jetzt Sauerkraut hinzufügen (wem die zu sauer ist, der kann ein Teil etwas ausspülen und ein Teil lassen). Menge - nach Belieben. Ich nehme um die halbe Glasdose aus dem Kaufland.
5️⃣ evtl. mit mehr Wasser auffüllen. alles 1 Mal aufkochen, nachwürzen, Dill/Petersilie dazu
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Mein Geheimtipp 🤫:
✅Meerrettich, Tomaten & Knobi im Mixer pürieren lassen und zum fertigen Borsch zum Schluss geben. Die Mischung gibt eine wunderbare, rustikale Schärfe und macht das Gericht zu meinen absoluten Liebling in der kalten Jahreszeit!
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Für Eiweiß-Fans: passend dazu sind gekochte Rote Bohnen. Entweder aus dem Glas (angespült) oder selbst separat vorgekocht. Ebenfalls einfach zum Schluss dazu geben.
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Kann einfach so oder mit einem Klecks pflanzlicher Sahne und frischem Brot genossen werden.... mmhhh... rustikale, wohltuende #Hauskost - was kann gemütlicher sein? 🍵
#Borsch  . • Der alte gute russische Borsch und seine 100000 Variationen 😅. Tatsächlich nicht jede einzelne Frau diese unglaublich nahrhafte Suppe auf ihre Art und Weise anders. . • Ich habe für mich eine einfache und schnelle Methode entdeckt. Vorteile: schnell, easy, lecker & super #healthyfood  . • We need 🥔 4-5 Kartoffeln (an besten weichkochend, aber nicht zwingend) 🥕 3-5 Möhren 🌱 1-2 Schalotten/Zwiebeln 🌱 1 Rote Bete 🌱 0,5 Sauerkraut (Bio im Glas ohne Schnick Schnack: nur Kraut und Salz) oder wer selbst welche macht - sie ist die Queen 🙌🏻👸🏼 🍅 1-2 EL Tomatenmark Lorbeeren (optional) Salz/Pfeffer/Dill/Petersilie (gern getrocknet o gefroren) Wasser . • Optional, aber super empfehlenswert: 🌶 50g frischen Meerrettich 🍅 2-3 Frische Tomaten 🌱 1 Zehe Knoblauch . • We do: 1️⃣ Gemüse waschen, putzen. Möhren und Rote Bete separat reiben. Kartoffeln würfeln. Zwiebeln würfeln. 2️⃣ Zwiebeln in etwas Öl/Ghee glasig anbraten - geriebene Möhren + Tomatenmark hinzufügen - etwas anbraten 3️⃣ Geriebene Rote Bete + Kartoffeln + 1-3 Lorbeerbläter (trocken/ganz) hinzufügen und mit kochendem Wasser übergießen (bedecken) - alles Salzen & köcheln lassen, bis Kartoffeln gar sind! 4️⃣ erst jetzt Sauerkraut hinzufügen (wem die zu sauer ist, der kann ein Teil etwas ausspülen und ein Teil lassen). Menge - nach Belieben. Ich nehme um die halbe Glasdose aus dem Kaufland. 5️⃣ evtl. mit mehr Wasser auffüllen. alles 1 Mal aufkochen, nachwürzen, Dill/Petersilie dazu . • Mein Geheimtipp 🤫: ✅Meerrettich, Tomaten & Knobi im Mixer pürieren lassen und zum fertigen Borsch zum Schluss geben. Die Mischung gibt eine wunderbare, rustikale Schärfe und macht das Gericht zu meinen absoluten Liebling in der kalten Jahreszeit! . • Für Eiweiß-Fans: passend dazu sind gekochte Rote Bohnen. Entweder aus dem Glas (angespült) oder selbst separat vorgekocht. Ebenfalls einfach zum Schluss dazu geben. . • Kann einfach so oder mit einem Klecks pflanzlicher Sahne und frischem Brot genossen werden.... mmhhh... rustikale, wohltuende #Hauskost  - was kann gemütlicher sein? 🍵
Approximately 0 seconds until we’re back at the @royalmelbshow in the #winningtastespavilion, which means we’re right here right now. Find our cart, try some sauce, buy a few bottles for your loved ones. #sharingiscaring #royalmelbourneshow2018
- How did old cabbage become the popular boy in food school all of a sudden?👀
- And why should we drink juices made of mushroom and fermented milk with seeds from The Caucasus Mountains?🥛
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Above might not sound too appetizing, but the good news is that Sauerkraut, Kombucha and Kefir taste a lot better than it sounds + they contain probiotics that your gut will love💗!
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Learn more about how probiotics really help in our second article on GUT health by Karin G. Reiter - link in bio🍋
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#gut #healyourgut #probiotics #fermentation #goodbacteria #badbacteria #sauerkraut #kombucha #kefir #fibre #healthylifestyle #decluttering #eatclean #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #vegan #healthtips #healthyfoodporn #detox #cleaneating #caloriecounting #mealprep #instahealth #foodstagram #greenlifestyle #sustainableliving #orgayana @karingojiberry @_foodyourhealth_
- How did old cabbage become the popular boy in food school all of a sudden?👀 - And why should we drink juices made of mushroom and fermented milk with seeds from The Caucasus Mountains?🥛 . Above might not sound too appetizing, but the good news is that Sauerkraut, Kombucha and Kefir taste a lot better than it sounds + they contain probiotics that your gut will love💗! . Learn more about how probiotics really help in our second article on GUT health by Karin G. Reiter - link in bio🍋 ... ... #gut  #healyourgut  #probiotics  #fermentation  #goodbacteria  #badbacteria  #sauerkraut  #kombucha  #kefir  #fibre  #healthylifestyle  #decluttering  #eatclean  #fitfood  #glutenfree  #healthyeating  #healthyrecipes  #nutrition  #vegan  #healthtips  #healthyfoodporn  #detox  #cleaneating  #caloriecounting  #mealprep  #instahealth  #foodstagram  #greenlifestyle  #sustainableliving  #orgayana  @karingojiberry @_foodyourhealth_
A bit obsessed with toast + toppings for lunch over here 🙌 Especially @cleanpaleoco toast topped with @nz_avocado + @benourishednz sauerkraut + homemade pesto 🌿The easiest thing to eat one handed whilst breastfeeding if necessary...Just requires precision eating! 🙏
#hopenutrition #mumlife #newborn #breastfeeding #breastfeedingfuel #toast #avocado #sauerkraut #pesto #madefromscratch #healthyfats #nourish #wholesome #nutrition
Kraut Crocks are ready to rock! Pick up all your fermentation supplies right here.
#gartopf #sauerkraut #krautcrock #fermentation #fermentedfoods #organicallygrownproduce #bulkspices #apothecary #masonjars #scoby #kombucha #fermentedveggies
Fun night of learning Fermentation 101! Happy guts, here we come!

#loveyourguts #fermentedfoods #fermentation #sauerkraut #brew #kombucha #yeg #roots #sherwoodpark #booch #pickling #girlsnight #rootscafe #erinsmandych #funtimes #happylife #happywife
🖍 @shonegrad
⭕️🏓@miniPONGtoronto
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🍇grapeJUICE
🏓🏓🏚
@pingpongHOUSE
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• EAT • PLAY • SLEEP •
• 🍳. •. 🏓. •. 🛏 •
-
🚐 currentPROJECTs
-
doNOW
👉
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
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📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore - canadaSTICKERS
-
80mm - 40mm - HITe🍳🍳 ?
-
🏚
- setDATE
-
❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ?
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW
-
skillSAW - BATTpower - whatBRAND ?
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
MEGGoss - JAPmem
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : #landLord :  miniPong : media : connection
-
# handyMan mrFixIt # creative 
#carpenter #art 
#tableTennis #pingPong
-
bat ball board
-
# teacher # coach
-
-
#vanGrey -
#bernie #LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles -
#woodWorker # plumber
- 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
#organize # order #organization
-
 #fall #autumn #water
#grape #grapes #grapeJuice
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🚐
@vangrey
🖍 @shonegrad ⭕️🏓@miniPONGtoronto - 🍇grapeJUICE 🏓🏓🏚 @pingpongHOUSE - • EAT • PLAY • SLEEP • • 🍳. •. 🏓. •. 🛏 • - 🚐 currentPROJECTs - doNOW 👉 openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - canadaSTICKERS - 80mm - 40mm - HITe🍳🍳 ? - 🏚 - setDATE - ❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ? - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW - skillSAW - BATTpower - whatBRAND ? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - MEGGoss - JAPmem - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : #landLord  : miniPong : media : connection - # handyMan mrFixIt # creative #carpenter  #art  #tableTennis  #pingPong  - bat ball board - # teacher # coach - - #vanGrey  - #bernie  #LGBT  political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #woodWorker  # plumber - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - #organize  # order #organization  - #fall  #autumn  #water  #grape  #grapes  #grapeJuice  - 🚐 @vangrey
🍷🍇grapeJUICE
🏓🏓🏚
@pingpongHOUSE
-
• EAT • PLAY • SLEEP •
• 🍳. •. 🏓. •. 🛏 •
-
🚐 currentPROJECTs
-
doNOW
👉
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore - canadaSTICKERS
-
80mm - 40mm - HITe🍳🍳 ?
-
🏚
- setDATE
-
❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ?
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW
-
skillSAW - BATTpower - whatBRAND ?
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
MEGGoss - JAPmem
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : #landLord :  miniPong : media : connection
-
# handyMan mrFixIt # creative 
#carpenter #art 
#tableTennis #pingPong
-
bat ball board
-
# teacher # coach
-
-
#vanGrey -
#bernie #LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles -
#woodWorker # plumber
- 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
#organize # order #organization
-
 #fall #autumn #water
#grape #grapes #grapeJuice
-
🚐
@vanGrey
🍷🍇grapeJUICE 🏓🏓🏚 @pingpongHOUSE - • EAT • PLAY • SLEEP • • 🍳. •. 🏓. •. 🛏 • - 🚐 currentPROJECTs - doNOW 👉 openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - canadaSTICKERS - 80mm - 40mm - HITe🍳🍳 ? - 🏚 - setDATE - ❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ? - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW - skillSAW - BATTpower - whatBRAND ? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - MEGGoss - JAPmem - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : #landLord  : miniPong : media : connection - # handyMan mrFixIt # creative #carpenter  #art  #tableTennis  #pingPong  - bat ball board - # teacher # coach - - #vanGrey  - #bernie  #LGBT  political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #woodWorker  # plumber - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - #organize  # order #organization  - #fall  #autumn  #water  #grape  #grapes  #grapeJuice  - 🚐 @vanGrey
I’m actually a 72 year old German grandmother making sauerkraut all evening. #canning #sauerkraut #pickling #fermentedveggies #growyourownfood #growyourownveggies #homemade #redcabbage #german #homemaker
16 pounds of future S∆U®Kr@uT. We're talking #cabbage, we're talking #salt, we're talking #dill, we're talking #caraway seeds, we're talking #garlic, we're talking #TIME (not the #herb). See you when #Pangea reunites.

#sauerkraut #kraut #timetravel #futurefood #kangtheconqueror
18 litres of jun... 22 more to go for an upcoming event.
18 litres of jun... 22 more to go for an upcoming event.
When you spend your days off doing what you do at work, you know you've found the right career 
Verjus Mustard: check. Sauerkraut: check, Handmade cottage cheese filled Pierogi? Damn straight check. 
#cheflife
#Melbournefood #Melbourne #sauerkraut #mustard #pierogi #foodporn #food
It's not #Oktoberfest without #bratwurst 🌭 from @meadowlarkcafe ! This Saturday, grab your finest lederhosen, don your dirndls, and “PROST!” so-long to a summer well-spent with a foamy stein of BOTTOMLESS BAVARIAN-STYLE BEER held high! 🍻🇩🇪️ Who will you Bottomless Oktoberfest with?
It's not #Oktoberfest  without #bratwurst  🌭 from @meadowlarkcafe ! This Saturday, grab your finest lederhosen, don your dirndls, and “PROST!” so-long to a summer well-spent with a foamy stein of BOTTOMLESS BAVARIAN-STYLE BEER held high! 🍻🇩🇪️ Who will you Bottomless Oktoberfest with?
Dinner of Champions :: Apple & Caraway Sauerkraut, Lamb Chops, Roasted Veggie Medley, and Wine! ·
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#livinggood #eatinggood #wine #dinner #sauerkraut #probiotics #chef #treatyoself #cook #yum
Big lunch today as I'm working til 7.30. Even needed 2 plates! 😁 Leftover meatballs, lots of veges, olives and sauerkraut. Yum! I'm a huge raw sauerkraut fan. I know it's not for everyone - but maybe you just haven't found one you like yet? 😉 
#probiotics #sauerkraut
#prebiotics #guthealth
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#healthy_ontherun #hpnnutritioncoach #personaltrainer #carbappropriatenutrition #lchf #glutenfree #keto #lowcarb #goodfats #healthyfats #eatmoreveges  #paleo #wholefoods #justeatrealfood
Big lunch today as I'm working til 7.30. Even needed 2 plates! 😁 Leftover meatballs, lots of veges, olives and sauerkraut. Yum! I'm a huge raw sauerkraut fan. I know it's not for everyone - but maybe you just haven't found one you like yet? 😉 #probiotics  #sauerkraut  #prebiotics  #guthealth  . . . #healthy_ontherun  #hpnnutritioncoach  #personaltrainer  #carbappropriatenutrition  #lchf  #glutenfree  #keto  #lowcarb  #goodfats  #healthyfats  #eatmoreveges   #paleo  #wholefoods  #justeatrealfood 
Made some sauerkraut today! Now, to wait, and let it ferment and come to life! I like to call it kraut-chi, as it is sort of a blend between sauerkraut and kimchi. I got the recipe (and nifty name) from a local company, and I’m still trying to perfect it like they have! I made it with cabbage, carrot, onion, ginger, garlic and red pepper. 
Consuming fermented foods, and the bacteria they contain, is a great way to support your gut microbiome. We are starting to figure out that our gut microbiome plays a monumental roll in our physical and mental health! The microbiome is responsible for 70-80% of our immune function. And it is estimated that approximately 90% of the serotonin (the “happy hormone”) produced in our body is made in our gut!
Made some sauerkraut today! Now, to wait, and let it ferment and come to life! I like to call it kraut-chi, as it is sort of a blend between sauerkraut and kimchi. I got the recipe (and nifty name) from a local company, and I’m still trying to perfect it like they have! I made it with cabbage, carrot, onion, ginger, garlic and red pepper. Consuming fermented foods, and the bacteria they contain, is a great way to support your gut microbiome. We are starting to figure out that our gut microbiome plays a monumental roll in our physical and mental health! The microbiome is responsible for 70-80% of our immune function. And it is estimated that approximately 90% of the serotonin (the “happy hormone”) produced in our body is made in our gut!
A busy couple of weeks ahead and I’m not feeling well... really missing #farmerben’s chicken soup. All the broth, booch and fermented food! Plus cold medicine and cough drops. #balance 🤧😷 .
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#selfcare #kombucha #kraut #bonebroth #sauerkraut #fermentation
Some of this stuff barely made it in the House I was so hungry eating on the way home. Tuesday food haul. All my favorites😋😋😋 #groceries #mealprep #tuesdays #veggies #fruit #fresh #vegan #brownpaperbag #healthyself #fitmom #fitlife #digestivehealth #flaxseed #flaxseedcrackers #flackers #sauerkraut #kimchi #livingfood #21daybrittnebabechallenge #brittnebabe21daychallenge
Nacho night just got a whole lot better! 💃 
Amp up the healthy factor with a delicious mid-week Mexican fiesta using @farmhouseculture Smoked Jalapenõ Kraut Krisps! 🌶🍃 Probiotic-filled goodness in every crunch! 👌 ❤ for Nachos!
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#healthshop #healthshopbrisbane #healthshopaspley #healthshopbrookside #healthshopmorayfield #healthshopstafford #healthshopnorthlakes #healthshopstrathpine #healthyfood #healthyliving #health #nutrition #cleaneating #brisbanefoodie #buylocal #organic #kraut #fermented #probiotics #sauerkraut #krautkrisps #GMOfree #kosher #vegetarian #glutenfree #smokedjalapeno #fermentedfoods #Chilaquiles #nachos #farmhousecuclture 📷 @bioliving_australia
Nacho night just got a whole lot better! 💃 Amp up the healthy factor with a delicious mid-week Mexican fiesta using @farmhouseculture Smoked Jalapenõ Kraut Krisps! 🌶🍃 Probiotic-filled goodness in every crunch! 👌 ❤ for Nachos! . . . . . #healthshop  #healthshopbrisbane  #healthshopaspley  #healthshopbrookside  #healthshopmorayfield  #healthshopstafford  #healthshopnorthlakes  #healthshopstrathpine  #healthyfood  #healthyliving  #health  #nutrition  #cleaneating  #brisbanefoodie  #buylocal  #organic  #kraut  #fermented  #probiotics  #sauerkraut  #krautkrisps  #GMOfree  #kosher  #vegetarian  #glutenfree  #smokedjalapeno  #fermentedfoods  #Chilaquiles  #nachos  #farmhousecuclture  📷 @bioliving_australia
Transitioning into Fall can be a bit chaotic. One day you are cold and need more warmth, another day it's hot, yet a cool air is setting in. Still peaches, but also apple.Our next meeting in Transitioning Into Fall, this Thursday  September 27th at 6:30pm more info message me. #probiotics #sauerkraut #cleaneating #realfood #exercise #meditation #functionaltraining #being #breathing #healthcoach #summer #fall #transition #present #breathing
When the one thing you paid to fix works, and the other one fucks up... you go with the one that works. #sauerkraut #cheflife #girlchef #doinit
@mackenziebread oat and quinoa muffin splits with beetroot hummus and sauerkraut for lunch today! #vegan #veganfood #veganlunch #vegannz #veganchch #veganchristchurch #vegannewzealand #fermentedfood #sauerkraut
OKTOBERFEST kick off celebration happening now! Come join us for some Bavarian bratwurst, sauerkraut & potato salad to pair with your brew 😍 We will also be raffling Sierra Nevada swag every hour 😁 ▪Weihenstephan Festbier
▪Oktoberfest Lager
▪Hazy Little Thing IPA
▪Otra Vez Lime + Agave Ale
▪Nooner Pilsner
▪Narwhal Imperial Stout

@sierranevada @weihenstephanusa
@albanytaproom #albany #albanytaproom #oktoberfest #comecelebrate #comeforthebeerstayforthefood #bringyourfriends #beerfordays #bratwurst #sauerkraut #comeshowsomelove #beerislife
OKTOBERFEST kick off celebration happening now! Come join us for some Bavarian bratwurst, sauerkraut & potato salad to pair with your brew 😍 We will also be raffling Sierra Nevada swag every hour 😁 ▪Weihenstephan Festbier ▪Oktoberfest Lager ▪Hazy Little Thing IPA ▪Otra Vez Lime + Agave Ale ▪Nooner Pilsner ▪Narwhal Imperial Stout @sierranevada @weihenstephanusa @albanytaproom #albany  #albanytaproom  #oktoberfest  #comecelebrate  #comeforthebeerstayforthefood  #bringyourfriends  #beerfordays  #bratwurst  #sauerkraut  #comeshowsomelove  #beerislife 
Ok, ok, ok...who here likes sauerkraut? What about homemade (by my mom and stepdad) sauerkraut? Its sooo good, but damn...talk about gassy! 💨 😳😱🤪😁
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#beerbrats #sauerkraut #homemade #freshbakedbread #comfortfood #pnw #pnwonderland #pnwlife #wishyouwerehere #namaste
So many customers have been requesting sauerkraut at our valley location that we've decided to make our own. Add it to your hotdog at no extra charge.
#sauerkraut
So many customers have been requesting sauerkraut at our valley location that we've decided to make our own. Add it to your hotdog at no extra charge. #sauerkraut 
#kimchiramen #spinach #broccoli #shrimp mixed with the #sauerkraut #bootlegzaubquab I made the other day!
Oktoberfest has arrived at the Powerhouse! Come in and try our awesome brews and grub from our limited special menu. Shown here is our tasty Wienerschnitzel topped of with  Zigeuner sauce, yum!
Oktoberfest has arrived at the Powerhouse! Come in and try our awesome brews and grub from our limited special menu. Shown here is our tasty Wienerschnitzel topped of with Zigeuner sauce, yum!
Someone is finally using his Christmas gift from last year 
#happyfermenting #sauerkraut
10 jars (pint) sauerkraut canned and ready to eat! 
#growyourownfood #doityourself #sauerkraut 
#garden
🚐 quitSUGAR - todayTRASH
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🍷🍇grapeJUICE
🏓🏓🏚
@pingpongHOUSE
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• EAT • PLAY • SLEEP •
• 🍳. •. 🏓. •. 🛏 •
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🚐 currentPROJECTs
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doNOW
👉
openAIRBN - EDITdiscription - setDATES
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“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
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📆
proJECT - bigLEAK
📆
mySCHED
🏚
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upNEXT
👉
SP⭕️Tsticker - ORDERmore - canadaSTICKERS
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80mm - 40mm - HITe🍳🍳 ?
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🏚
- setDATE
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❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ?
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🏚
- newROOF -
corruGATED
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WHITEsteel
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- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
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📋🗄?
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🏚
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toolSHED - LEVELtruss
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newBREAKER
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UPgrade - STEWde⭕️power
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sinkMOUNT - WOODget - sweetBELOW
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recycleBINS - CALLcity
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evesTROUGH - STEWdeO ?
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tailLIGHT - carWHITE
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PASSport - reNEW
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showerPAN - EPOXYset
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STOVEoutlet
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⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
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BOXbuild - stewde⭕️
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TAXman -
CALLaccountant
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trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
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WEBsite - VIEW - upDATE - miniPONG - WEBsite
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- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
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- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
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PALLETpaddle
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sumpPUMP - buyNEW
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skillSAW - BATTpower - whatBRAND ?
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bbqREGULATOR - ORDERnew
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securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
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MEGGoss - JAPmem
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🚐
@vanGrey
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TORONTO 🇨🇦CANADA
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vehicle : #maker : spaces : community : supply : # host :  # airBnb : #landLord :  miniPong : media : connection
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# handyMan mrFixIt # creative 
#carpenter #art 
#tableTennis #pingPong
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bat ball board
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# teacher # coach
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#vanGrey -
#bernie #LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
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#fermentation #sauerkraut #pickles -
#woodWorker # plumber
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#cook #homeCook #chef #japan #japanese
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#builder
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#toronto #canada
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#organize # order #organization
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 #fall #autumn #water
#grape #grapes #grapeJuice
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🚐
@vanGrey
🚐 quitSUGAR - todayTRASH - 🍷🍇grapeJUICE 🏓🏓🏚 @pingpongHOUSE - • EAT • PLAY • SLEEP • • 🍳. •. 🏓. •. 🛏 • - 🚐 currentPROJECTs - doNOW 👉 openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - canadaSTICKERS - 80mm - 40mm - HITe🍳🍳 ? - 🏚 - setDATE - ❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ? - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW - skillSAW - BATTpower - whatBRAND ? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - MEGGoss - JAPmem - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : #landLord  : miniPong : media : connection - # handyMan mrFixIt # creative #carpenter  #art  #tableTennis  #pingPong  - bat ball board - # teacher # coach - - #vanGrey  - #bernie  #LGBT  political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #woodWorker  # plumber - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - #organize  # order #organization  - #fall  #autumn  #water  #grape  #grapes  #grapeJuice  - 🚐 @vanGrey
First batch of sauerkraut... check back in two weeks. Thanks for the inspiration @adventurerobby @adventurearchives #kraut #sauerkraut #lacticacid
First batch of sauerkraut... check back in two weeks. Thanks for the inspiration @adventurerobby @adventurearchives #kraut  #sauerkraut  #lacticacid 
🖐Hands brand new to fermenting! I love everything about this. The joy these ladies had working together, their microbes will also combine and transform the cabbage, and that there will be more good food in the bellies of all the loved ones that will benefit from the new skill. Day one of today’s class @rgbpurafermentacion was a wonderful time. ————————————
#fermentationinmexico #fieryferments #monterrey #sauerkraut #fermentedvegetables #fermentedfoods #guthealth #learntoferment
🖐Hands brand new to fermenting! I love everything about this. The joy these ladies had working together, their microbes will also combine and transform the cabbage, and that there will be more good food in the bellies of all the loved ones that will benefit from the new skill. Day one of today’s class @rgbpurafermentacion was a wonderful time. ———————————— #fermentationinmexico  #fieryferments  #monterrey  #sauerkraut  #fermentedvegetables  #fermentedfoods  #guthealth  #learntoferment 
It may not look pretty...but it tastes pretty amazing 😋
Beef burger seasoned with horseradish mustard, coconut aminos, and a bit of sea salt.  Topped with raw goat cheese, gf beer soaked sauerkraut, and sauteed peppers and onions.
It may not look pretty...but it tastes pretty amazing 😋 Beef burger seasoned with horseradish mustard, coconut aminos, and a bit of sea salt. Topped with raw goat cheese, gf beer soaked sauerkraut, and sauteed peppers and onions.
Here's some fresh organic zucchini from @catalanfamilyfarms and @bioticario's fermented zucchini relish! What's your favorite veggies to ferment?
Here's some fresh organic zucchini from @catalanfamilyfarms and @bioticario's fermented zucchini relish! What's your favorite veggies to ferment?
A few spots left in this afternoon’s fermenting workshop in Gordon. Learn to make and enjoy your own Sauerkraut and Kombucha. #kombucha #sauerkraut #diy #fermenting #guthealth #paleo #vegan #healthy
Sometimes your meals don’t have to be fancy or complicated. #grassfedbeef #pastureraisedeggs #organic #sauerkraut #keto #ketolife #ketodiet #nutrition #fatisfuel
O'zapft is!!!
Wir feiern mit euch das große Oktoberfest in der Sportsbar zur Verlängerung in Harrislee, am Samstag, 06.10.! Wahlweise mit Essen ab 19:00 Uhr für 18,50 EUR, inkl. 1 Haxe, Leberkäse, Bratkartoffeln, Sauerkraut und Brot + 5,- EUR Anderson-Konzert. 
Oder nur das Anderson-Konzert, ab 21:00 Uhr für 5,- EUR. 
Karten sind erhältlich bei der Verlängerung in Harrislee oder auch nur für das Konzert an der Abendkasse! 
Kommt vorbei und feiert mit uns die Wiesn 🙂🍻 #dieandersons #oktoberfest #lederhose #dirndl #zurverlängerung #harrislee #flensburg #bier #mass #bavaria #haxe #leberkäse #sauerkraut #bratkartoffeln #brot #hofbräuhaus #servus #ozapftis #wiesn #festzelt #feiern #singen
O'zapft is!!! Wir feiern mit euch das große Oktoberfest in der Sportsbar zur Verlängerung in Harrislee, am Samstag, 06.10.! Wahlweise mit Essen ab 19:00 Uhr für 18,50 EUR, inkl. 1 Haxe, Leberkäse, Bratkartoffeln, Sauerkraut und Brot + 5,- EUR Anderson-Konzert. Oder nur das Anderson-Konzert, ab 21:00 Uhr für 5,- EUR. Karten sind erhältlich bei der Verlängerung in Harrislee oder auch nur für das Konzert an der Abendkasse! Kommt vorbei und feiert mit uns die Wiesn 🙂🍻 #dieandersons  #oktoberfest  #lederhose  #dirndl  #zurverlängerung  #harrislee  #flensburg  #bier  #mass  #bavaria  #haxe  #leberkäse  #sauerkraut  #bratkartoffeln  #brot  #hofbräuhaus  #servus  #ozapftis  #wiesn  #festzelt  #feiern  #singen 
Home made RAW sauerkraut for good gut health... yum, yum.

So simple to make... just shredded some cabbage & carrot, added some dill & fennel, sprinkle with salt & let soak for an hour then pack it in tightly to a jar (not air tight) & leave for 3-4weeks...
The jar on the right was made two days prior. Same ingredients, different batch...
(I didn’t cook it, the wok was my biggest bowl)...
#fermentedfoods #homemade #guthealth #sauerkraut #raw #rawvegan #cabbage #yumyum
Home made RAW sauerkraut for good gut health... yum, yum. So simple to make... just shredded some cabbage & carrot, added some dill & fennel, sprinkle with salt & let soak for an hour then pack it in tightly to a jar (not air tight) & leave for 3-4weeks... The jar on the right was made two days prior. Same ingredients, different batch... (I didn’t cook it, the wok was my biggest bowl)... #fermentedfoods  #homemade  #guthealth  #sauerkraut  #raw  #rawvegan  #cabbage  #yumyum 
#fermentados #sauerkraut #kimchi#homemade#artesanal@pacsadelli@Dac@las3puertas@Nativa
We had so much fun at last week’s hot sauce class, we decided to do it one more time before pepper season is over! This will definitely be the last hot sauce class until NEXT pepper season, a year from now, so get in while the getting’s good. Likewise, our small-batch sauerkraut class is already almost half filled! Link in profile for details on both events, and to register. Don’t miss out! 💫
We had so much fun at last week’s hot sauce class, we decided to do it one more time before pepper season is over! This will definitely be the last hot sauce class until NEXT pepper season, a year from now, so get in while the getting’s good. Likewise, our small-batch sauerkraut class is already almost half filled! Link in profile for details on both events, and to register. Don’t miss out! 💫
It is happening this Saturday! We still have 3 spots left. Use the "get tickets" button in our bio to register or stop by the store.
🍃
Includes a talk on the connection between gut health and mental health + fermented vegetables tasting.
🍃
All supplies will be provided and you will go home with a large jar of local and organic sauerkraut!
🍃
#sauerkraut #lactofermentation #cabbage #probiotics #mentalhealth #guthealing #nutrition #herbalmedicine #foodtraditions #slowfood #humanmicrobiome #holisticwellness #diy #affordable #workshop #organic #local #localvore #apothecary #holisticnutrition #fermentedfoods #tasty #vegan #vegantoronto #roncesvalles #dundaswest #handson
It is happening this Saturday! We still have 3 spots left. Use the "get tickets" button in our bio to register or stop by the store. 🍃 Includes a talk on the connection between gut health and mental health + fermented vegetables tasting. 🍃 All supplies will be provided and you will go home with a large jar of local and organic sauerkraut! 🍃 #sauerkraut  #lactofermentation  #cabbage  #probiotics  #mentalhealth  #guthealing  #nutrition  #herbalmedicine  #foodtraditions  #slowfood  #humanmicrobiome  #holisticwellness  #diy  #affordable  #workshop  #organic  #local  #localvore  #apothecary  #holisticnutrition  #fermentedfoods  #tasty  #vegan  #vegantoronto  #roncesvalles  #dundaswest  #handson 
This is the platter you've been waiting for! Oktoberfest is now in full swing with these Bavarian specialties!
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#localpubirishsoul #tuesday #njspots #oktoberfest #nj #njfood #dasboot #germanlove #prost #oktoberfest2018 #brauhaus #nomnomnom #hofbrauhaus #brat #hofbräu #germanbeer #pretzel #njfoodie #bestfoodpics #foodgasm #eatingmorenyc #foodgram #steinhoisting #njrestaurants #foodporn #beercheese #potatopancakes #sauerkraut
This probably makes me a weirdo, and definitely falls under my kids’ favorite label for me “hippie!!”, but my current go-to lunch is a bowl of sauerkraut with avocado and a little olive oil.  There are so many interesting sauerkrauts in stores right now.  Make sure you get one that’s actually fermented, not shelf stable.  This one is made with cabbage and seaweed.  It’s way better than it sounds. .
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#veganfoodshare #fermentedfoods #kraut #sauerkraut #avocado #weightlosstransformation #weightlossjourney #weightloss #veganweightloss #veganweightlossjourney #wholefood #plantbased #wfpb #whatveganseat #seaweed #hippiefood #plantstrong #plantpower #plantpowered
This probably makes me a weirdo, and definitely falls under my kids’ favorite label for me “hippie!!”, but my current go-to lunch is a bowl of sauerkraut with avocado and a little olive oil. There are so many interesting sauerkrauts in stores right now. Make sure you get one that’s actually fermented, not shelf stable. This one is made with cabbage and seaweed. It’s way better than it sounds. . . . #veganfoodshare  #fermentedfoods  #kraut  #sauerkraut  #avocado  #weightlosstransformation  #weightlossjourney  #weightloss  #veganweightloss  #veganweightlossjourney  #wholefood  #plantbased  #wfpb  #whatveganseat  #seaweed  #hippiefood  #plantstrong  #plantpower  #plantpowered 
🍷🍇grapeJUICE
🏓🏓🏚
@pingpongHOUSE
-
• EAT • PLAY • SLEEP •
• 🍳. •. 🏓. •. 🛏 •
-
🚐 currentPROJECTs
-
doNOW
👉
openAIRBN - EDITdiscription - setDATES
-
“ Started in the kitchen now we here “
⭕️🔲🇨🇦
@miniPONGtoronto
🏓🏓🏚
@pingpongHOUSE
🍳
@alotaFOOD
😻
@catMOchan
🚐
@vanGrey
-
📆
proJECT - bigLEAK
📆
mySCHED
🏚
-
upNEXT
👉
SP⭕️Tsticker - ORDERmore - canadaSTICKERS
-
80mm - 40mm - HITe🍳🍳 ?
-
🏚
- setDATE
-
❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ?
-
🏚
- newROOF -
corruGATED
-
WHITEsteel
-
- RAISEheight ? 2X6 ? 14FEET ? -
airDOM
-
📋🗄?
/
🏚
-
toolSHED - LEVELtruss
-
newBREAKER
-
UPgrade - STEWde⭕️power
-
sinkMOUNT - WOODget - sweetBELOW
-
recycleBINS - CALLcity
-
evesTROUGH - STEWdeO ?
-
tailLIGHT - carWHITE
-
PASSport - reNEW
-
showerPAN - EPOXYset
- 
STOVEoutlet
-
⏳
- TAXman - sortTABLE - BEDout ? SEPT 9
- 
BOXbuild - stewde⭕️
-
TAXman -
CALLaccountant
-
trailerHITCH - CALLuhaul - bikeRACK - 1UPusa
-
WEBsite - VIEW - upDATE - miniPONG - WEBsite
-
- DONATEtab - MISSIONstatement CREDITcard - CARDpurchase -
SQUARE - D
-
- RUSTcheck -carWHITE
🏚
- homeORDER
🏚 - 
screenDOOR - homeDEPOT
-
PALLETpaddle
-
sumpPUMP - buyNEW
-
skillSAW - BATTpower - whatBRAND ?
-
bbqREGULATOR - ORDERnew
-
securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T
-
MEGGoss - JAPmem
-
🚐
@vanGrey
-
TORONTO 🇨🇦CANADA
-
vehicle : #maker : spaces : community : supply : # host :  # airBnb : #landLord :  miniPong : media : connection
-
# handyMan mrFixIt # creative 
#carpenter #art 
#tableTennis #pingPong
-
bat ball board
-
# teacher # coach
-
-
#vanGrey -
#bernie #LGBT political  optimistic projectionist
playMaker spaceMaker
generator
#small lessIsMore
-
#fermentation #sauerkraut #pickles -
#woodWorker # plumber
- 
#cook #homeCook #chef #japan #japanese
-
#builder
-
#toronto #canada
-
#organize # order #organization
-
 #fall #autumn #water
#grape #grapes #grapeJuice
-
🚐
@vanGrey
🍷🍇grapeJUICE 🏓🏓🏚 @pingpongHOUSE - • EAT • PLAY • SLEEP • • 🍳. •. 🏓. •. 🛏 • - 🚐 currentPROJECTs - doNOW 👉 openAIRBN - EDITdiscription - setDATES - “ Started in the kitchen now we here “ ⭕️🔲🇨🇦 @miniPONGtoronto 🏓🏓🏚 @pingpongHOUSE 🍳 @alotaFOOD 😻 @catMOchan 🚐 @vanGrey - 📆 proJECT - bigLEAK 📆 mySCHED 🏚 - upNEXT 👉 SP⭕️Tsticker - ORDERmore - canadaSTICKERS - 80mm - 40mm - HITe🍳🍳 ? - 🏚 - setDATE - ❤️ 🇨🇦🇯🇵 getMARRIED setDATE ? - LOcate ? OCT 20 ? - 🏚 - newROOF - corruGATED - WHITEsteel - - RAISEheight ? 2X6 ? 14FEET ? - airDOM - 📋🗄? / 🏚 - toolSHED - LEVELtruss - newBREAKER - UPgrade - STEWde⭕️power - sinkMOUNT - WOODget - sweetBELOW - recycleBINS - CALLcity - evesTROUGH - STEWdeO ? - tailLIGHT - carWHITE - PASSport - reNEW - showerPAN - EPOXYset - STOVEoutlet - ⏳ - TAXman - sortTABLE - BEDout ? SEPT 9 - BOXbuild - stewde⭕️ - TAXman - CALLaccountant - trailerHITCH - CALLuhaul - bikeRACK - 1UPusa - WEBsite - VIEW - upDATE - miniPONG - WEBsite - - DONATEtab - MISSIONstatement CREDITcard - CARDpurchase - SQUARE - D - - RUSTcheck -carWHITE 🏚 - homeORDER 🏚 - screenDOOR - homeDEPOT - PALLETpaddle - sumpPUMP - buyNEW - skillSAW - BATTpower - whatBRAND ? - bbqREGULATOR - ORDERnew - securityCAM - getQUOTE - paddlePURSE - b⭐️TbEGG - SERVbord - PONGb⭐️T - MEGGoss - JAPmem - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - vehicle : #maker  : spaces : community : supply : # host : # airBnb : #landLord  : miniPong : media : connection - # handyMan mrFixIt # creative #carpenter  #art  #tableTennis  #pingPong  - bat ball board - # teacher # coach - - #vanGrey  - #bernie  #LGBT  political optimistic projectionist playMaker spaceMaker generator #small  lessIsMore - #fermentation  #sauerkraut  #pickles  - #woodWorker  # plumber - #cook  #homeCook  #chef  #japan  #japanese  - #builder  - #toronto  #canada  - #organize  # order #organization  - #fall  #autumn  #water  #grape  #grapes  #grapeJuice  - 🚐 @vanGrey
Motherhood is shamelessly living out of jars sometimes to combat hunger and exhaustion 😆 Who can relate?! 🙋🏻‍♀️😬 For realz though, these two made my Erbsbrei (aka grown-up mashed pea purée) more complete and my life a lot easier. What are your go to jarred/canned lifesavers? 🚨
Motherhood is shamelessly living out of jars sometimes to combat hunger and exhaustion 😆 Who can relate?! 🙋🏻‍♀️😬 For realz though, these two made my Erbsbrei (aka grown-up mashed pea purée) more complete and my life a lot easier. What are your go to jarred/canned lifesavers? 🚨
¡¡¡Hola a todos!!!
Informamos que esta semana tendremos reparto de Kombucha (original) y Chucrut (repollo verde con zanahoria / repollo morado). ¡HAGAN SUS PEDIDOS!

Pronto tendremos lista la producción de Tempeh ~~~ #kombucha #chucrut #sauerkraut #fermentoschile #byfermentos #fermentos #fermentacion #macrobiotica #probioticos #probiotics #comidasana #comidasaludables #healthyfood #healthylifestyle #govegan #vegetarianoschile #veganoschile
It was a challenging upper body workout today, which requires a lot of protein to fuel recovery. When you’re an older athlete you need to give your body even more attention after workouts & in recovery to avoid injury & build muscle. @chef.claire favorite recovery meal is Braunschweiger & sauerkraut, which she ferments in her grandma’s crock. When we start our #to_goMKE meal service next month we’ll be proudly serving @zymbiotics_fermented_foods in select dishes. Fermented foods are an amazing source of probiotics & help keep your microbiom in tip top shape!
#eatfiteatlocal #mouthandmuscle #to_goMKE #fermentedfoods #braunschweiger #sauerkraut
It was a challenging upper body workout today, which requires a lot of protein to fuel recovery. When you’re an older athlete you need to give your body even more attention after workouts & in recovery to avoid injury & build muscle. @chef.claire favorite recovery meal is Braunschweiger & sauerkraut, which she ferments in her grandma’s crock. When we start our #to_goMKE  meal service next month we’ll be proudly serving @zymbiotics_fermented_foods in select dishes. Fermented foods are an amazing source of probiotics & help keep your microbiom in tip top shape! #eatfiteatlocal  #mouthandmuscle  #to_goMKE  #fermentedfoods  #braunschweiger  #sauerkraut 
Kraut with beets and ginger will be delish this fall.  #fermentedfoods #homegrown #goodguthealth #freshfood #fermentation #healthygut #fermentista #sauerkraut #slowfood
Well, it definitely doesn’t feel like we are on a nice island today with this weather, but leave it to the Island Dog 🌭 to take us somewhere warm with one bite. // 📷 @thehungrydominican
Well, it definitely doesn’t feel like we are on a nice island today with this weather, but leave it to the Island Dog 🌭 to take us somewhere warm with one bite. // 📷 @thehungrydominican
We love when customers send us photos of what they pair Superkraut with!
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These vegan hot dogs from @taifuntofu have our Red Hot Firekraut packed underneath - adding some spice to the dish!
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Can you handle the heat? 😲
(Regram 📸: @mcdvtt)
We love when customers send us photos of what they pair Superkraut with! 🌶 🌶 These vegan hot dogs from @taifuntofu have our Red Hot Firekraut packed underneath - adding some spice to the dish! 🌶 🌶 Can you handle the heat? 😲 (Regram 📸: @mcdvtt)
Day 360 - Bratwurst sausages with sauerkraut. My husband has come undone, he has gone rogue and feeling capricious today. He has bought his own dinner, a dinner I haven't planned and had no wish to cook. I do like sauerkraut but I don't like sausages of any type. But I am a good wife and I cooked the sausages and I served them with Dijon mustard.  #bratwurst #sauerkraut #notmyfavouritedinner #neveragain #newdishnewday 💥💥💥
Day 360 - Bratwurst sausages with sauerkraut. My husband has come undone, he has gone rogue and feeling capricious today. He has bought his own dinner, a dinner I haven't planned and had no wish to cook. I do like sauerkraut but I don't like sausages of any type. But I am a good wife and I cooked the sausages and I served them with Dijon mustard. #bratwurst  #sauerkraut  #notmyfavouritedinner  #neveragain  #newdishnewday  💥💥💥
I like to call fermented foods DIGESTIVE FOUNDATIONAL ROCK STARS. And what's more of a rock star than #KOMBUCHA? .
The exact origins of kombucha are not fully known. Some think it originated in Northeastern China. Others say Russia and Eastern Europe. .
On my next Vital Healing Kitchen 9/29, I'll be teaching about fermented foods, their health benefits and how you can incorporate them to help heal your gut and overall health. Join me! Link in bio. .
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#fermented #fermentedfoods #fermentedfood #fermentedtea #fermenteddrinks #fermentedveggies #fermentedvegetables #fermentedpickles #fermentedfoodie #fermenteddrink #kombucha #sauerkraut #kvass #kimchee #drritamarie #fermentation #probiotics #guthealth
I like to call fermented foods DIGESTIVE FOUNDATIONAL ROCK STARS. And what's more of a rock star than #KOMBUCHA ? . The exact origins of kombucha are not fully known. Some think it originated in Northeastern China. Others say Russia and Eastern Europe. . On my next Vital Healing Kitchen 9/29, I'll be teaching about fermented foods, their health benefits and how you can incorporate them to help heal your gut and overall health. Join me! Link in bio. . . #fermented  #fermentedfoods  #fermentedfood  #fermentedtea  #fermenteddrinks  #fermentedveggies  #fermentedvegetables  #fermentedpickles  #fermentedfoodie  #fermenteddrink  #kombucha  #sauerkraut  #kvass  #kimchee  #drritamarie  #fermentation  #probiotics  #guthealth 
We’re gearing up to do our biggest event ever - The 6th Annual Farm to Fork Festival on Capitol Mall in Sacramento this Saturday. Come check us out: the krautmaker and the multi-talented @k_dippy will be giving out samples of our fresh, raw, organic sauerkraut. Every meal is better with sauerkraut - as long as you have the right kraut.
We’re gearing up to do our biggest event ever - The 6th Annual Farm to Fork Festival on Capitol Mall in Sacramento this Saturday. Come check us out: the krautmaker and the multi-talented @k_dippy will be giving out samples of our fresh, raw, organic sauerkraut. Every meal is better with sauerkraut - as long as you have the right kraut.
You can always count on Bubbie for the realest ingredients. Our sauerkraut consists of 3 simple ingredients: cabbage, artesian well water and salt. Simple as that!
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#bubbiespickles #sauerkraut #fermentedfoods #pickling #kosherfood #kosherfoodie #glutenfreefood #naturallyfermented #mealidea #kraut
AVOCADO TOAST topped with roasted chickpeas and sriracha kraut. Sauerkraut is very good for the gut! Since it is fermented it provides the gut with natural probiotics similar to those found in yogurt. Chickpea Recipe: 
1 can chickpeas drained 
1 tbsp oil 
S&P
Paprika 
Cumin 
Onion powder 
Cayenne (Add any spices you like) 
Spread flat on sheet pan and roast for 20 mins at 400. They will be crisp and brown but not crunchy. #glutenfree #avocadotoast #avocado #sauerkraut #sriracha #saverne #healthyrecipes #healthyeating #vegan #veganrecipes #vegetarianrecipes #budgetmeals #budgetfood #foodporn #foodofinstagram
AVOCADO TOAST topped with roasted chickpeas and sriracha kraut. Sauerkraut is very good for the gut! Since it is fermented it provides the gut with natural probiotics similar to those found in yogurt. Chickpea Recipe: 1 can chickpeas drained 1 tbsp oil S&P Paprika Cumin Onion powder Cayenne (Add any spices you like) Spread flat on sheet pan and roast for 20 mins at 400. They will be crisp and brown but not crunchy. #glutenfree  #avocadotoast  #avocado  #sauerkraut  #sriracha  #saverne  #healthyrecipes  #healthyeating  #vegan  #veganrecipes  #vegetarianrecipes  #budgetmeals  #budgetfood  #foodporn  #foodofinstagram 
Have you noticed how many vegan options we have for you? It might not be apparent at first glance, but we do carry over 100 vegan products for our plant-based followers. 
Fermented foods, pickled veggies, coconut oil, various versions of gluten-free breads, muffins and cookies, kombucha, fermented lemonades, beet kvass, water kefir, fresh seasonal veggie boxes, nuts and nut butters. 
Check out our website in bio 👆🏼👆🏼👆🏼 for all the wonderful healthy options 🌱🌱🌱
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#plantbased #vegan #vegetarian #organicmiami #organic #foodie #foodblogger  #miami #weston #kendall #pinecrest #wynwood #miamimoms #miamimomblogger #myhealthyfoodclub #raw #fermented #sauerkraut #beets #veggies #memberpricing #privatefoodclub #farmtoplate
Have you noticed how many vegan options we have for you? It might not be apparent at first glance, but we do carry over 100 vegan products for our plant-based followers. Fermented foods, pickled veggies, coconut oil, various versions of gluten-free breads, muffins and cookies, kombucha, fermented lemonades, beet kvass, water kefir, fresh seasonal veggie boxes, nuts and nut butters. Check out our website in bio 👆🏼👆🏼👆🏼 for all the wonderful healthy options 🌱🌱🌱 . . . #plantbased  #vegan  #vegetarian  #organicmiami  #organic  #foodie  #foodblogger  #miami  #weston  #kendall  #pinecrest  #wynwood  #miamimoms  #miamimomblogger  #myhealthyfoodclub  #raw  #fermented  #sauerkraut  #beets  #veggies  #memberpricing  #privatefoodclub  #farmtoplate 
Be nice to your bacteria, they outnumber you 100 trillion to 1.
Be nice to your bacteria, they outnumber you 100 trillion to 1.
Kvällens middag "Münchner Schmankerplatte" - Wießwurst, Haxenfleisch, Bratwurst, Leberkäse, Sauerkraut, Kartoffelsalat och Brezn.
Sehr gut! #münchen #bayern #deutschland #tyskhusmanskost #wurst #sauerkraut