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Saturday workout wasn't too shabbyyyy
Finally seeing how I'm toning my arms and back makes me soo happy😭 only motivates me to keep going☺️
Have a great Saturday🤗
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#saturdayworkout #progress #nutrition #fitness #lifestyle #fueledbyherbalife
#saturdayworkout People were hot for Eminem and 50 Cent around 2002, but everyone slept on #obietrice Check out this track and "We All Die One Day"! #shadyaftermath #shadyrecords
Saturday training done! Looking forward to a day off tomorrow and and relaxing in the sunshine ☀️Enjoy your weekend! #training #fitmom #saturdayworkout #fitnessgoals #fitnessmotivation #womaninherfourties #powerlifting #bodybuilder #personaltrainer #bindibainsfitness
What a busy Saturday! Hubby and I were finally able to fit in a workout after he got home from work before dinner with my parents💕 just a bit from my ab workout🏋🏻‍♀️ •
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#fitfamily #healthylife #fitness #couplesworkout #hubbyandwifey #healthylifestyle #fitnessmotivation #fitnessgirl #momblogger #momsofinstagram #dadsofinstagram #fitdad #fitspiration #saturdayworkout #tomorrowssunday #workoutmotivation #boxing #mealprepsunday #hekickshard #training
What a busy Saturday! Hubby and I were finally able to fit in a workout after he got home from work before dinner with my parents💕 just a bit from my ab workout🏋🏻‍♀️ • • • • • #fitfamily  #healthylife  #fitness  #couplesworkout  #hubbyandwifey  #healthylifestyle  #fitnessmotivation  #fitnessgirl  #momblogger  #momsofinstagram  #dadsofinstagram  #fitdad  #fitspiration  #saturdayworkout  #tomorrowssunday  #workoutmotivation  #boxing  #mealprepsunday  #hekickshard  #training 
Leg and HIIT day had me sweating and swearing! I don’t ever remember feeling like I killed a workout at the gym, in 30 minutes, when I had a gym membership. For me, these workouts push me physically and mentally and honestly, make me a better human. Lol. Endorphins are good for the soul. .
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#endorphinjunkie #endorphinsmakemehappy #fitmom #momfit #momtime #momblog #yesiamamom #hiitday #fitmomsofig #nogymnoproblem #saturdayworkout #dreambig #believeinyou
Leg and HIIT day had me sweating and swearing! I don’t ever remember feeling like I killed a workout at the gym, in 30 minutes, when I had a gym membership. For me, these workouts push me physically and mentally and honestly, make me a better human. Lol. Endorphins are good for the soul. . . . . . . . . . . . . . . #endorphinjunkie  #endorphinsmakemehappy  #fitmom  #momfit  #momtime  #momblog  #yesiamamom  #hiitday  #fitmomsofig  #nogymnoproblem  #saturdayworkout  #dreambig  #believeinyou 
Late night workout sesh with my boy G - can’t make it to the gym? Use a new car seat box you have in the living room 😂
Don’t worry, I taught him to lift with his legs and not his back 💪🏻💪🏻 @mrschelsnoel -
Late night workout sesh with my boy G - can’t make it to the gym? Use a new car seat box you have in the living room 😂 Don’t worry, I taught him to lift with his legs and not his back 💪🏻💪🏻 @mrschelsnoel -
Hammer Curls with fat grips for today’s workout. It’s a nice switch-up for the forearms, and I feel much more isolated during concentration curls! 💪 
#Saturday #SaturdayWorkout #Workout #BicepWorkout #Biceps #Back #BackDay #Kanye #Power #Curls #Arms #Life #Love
Today I was looking forward to working out. Tomorrow might not have the same feeling but doesn’t mean I shouldn’t go!!! Consistency is 🔑!!! #selfie #saturdayworkout #motivacion #don’t #stop #consistency #key #fit #fitfam #fitlifestyle #manfitness #fitnessmotivation #man #24 #dallas
Today's workout was in honour of Michael Chesna a police officer from Wheymouth, MA killed in the line of duty July 15. 
#heroworkout #herowod #herowodchesna  #partnerworkout #thrusters #saturdayworkout #saturdaychallenge #fitnessgoals #doubleunderpractise #powersnatch #calrow #healthlyliving #weallstartsomewhere #arbonnebcca #veganbccas #nodramafitness #I♥️mygym #I❤️CrossFit
Shoulder and back workout 🙌🏻 love using the cables for anything but especially for shoulders and back!! Not to mention my favorite song at the moment #taste #offset .
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#workoutmotivation #workoutoftheday #workoutroutine #gymmotivation #fitmom #bossbabe #fitspiration #fitnessjourney #fitstagram #fitspo #fitfam #fitgirlsguide #fitgirl #backworkout #shoulderworkout #saturdayworkout #workhardplayhard
Cause who doesn’t love a pair of baby blues???!!! 👀💙🍑 ....Thanks to @cemcondition83 for a straight FIYAH workout at the den today, these glutes stillllllll be burnin!••
•• ➡️Leggings are my favvveeeee @bombshellsportswear ••
•• #saturdayworkout #itsallaboutthebooty #glutegains #bodybulding #squatsfordays #diamondglutes #girlswithmuscle #fitchick #npc #bikini #competitor #fitfam #girlsgotgoals #workinprogress #keepwatching #itscoming
Cause who doesn’t love a pair of baby blues???!!! 👀💙🍑 ....Thanks to @cemcondition83 for a straight FIYAH workout at the den today, these glutes stillllllll be burnin!•• •• ➡️Leggings are my favvveeeee @bombshellsportswear •• •• #saturdayworkout  #itsallaboutthebooty  #glutegains  #bodybulding  #squatsfordays  #diamondglutes  #girlswithmuscle  #fitchick  #npc  #bikini  #competitor  #fitfam  #girlsgotgoals  #workinprogress  #keepwatching  #itscoming 
Yogis in the making 🧘‍♀️ 🧘‍♂️
Yogis in the making 🧘‍♀️ 🧘‍♂️
Just got myself a new personal record for deadlifting while getting ready for Swole Saturday! Did about 225 compared to my previous PR of 205! For those who have asked me in the DM’s where I got this shirt, I bought it online from “The Pressure Project” website. They make amazing shirts!
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#fitness #deadlift #legiogloria #operationwerewolf #opww #bodybuilding #strengthtraining #strength #workout #workoutmotivation #bodybuilding #saturdaynightworkout #weightlifting #powelifting #liftingheavy #deadlifting #saturdayworkout #benchpressmotivation #fitfam #fitspo #getstrong #swolepatrol #swole #swolesaturday
Just got myself a new personal record for deadlifting while getting ready for Swole Saturday! Did about 225 compared to my previous PR of 205! For those who have asked me in the DM’s where I got this shirt, I bought it online from “The Pressure Project” website. They make amazing shirts! - #fitness  #deadlift  #legiogloria  #operationwerewolf  #opww  #bodybuilding  #strengthtraining  #strength  #workout  #workoutmotivation  #bodybuilding  #saturdaynightworkout  #weightlifting  #powelifting  #liftingheavy  #deadlifting  #saturdayworkout  #benchpressmotivation  #fitfam  #fitspo  #getstrong  #swolepatrol  #swole  #swolesaturday 
Believe in truth. Believe in justice. Believe in the hope for their greatness. And if, through your actions they yearn to be great, too, then you will have done far more for them by making all their burdens your own. Do not fear to help them where they need help, but do not impose yourself on them. Gods can become devils far too quickly. Reliance on your own powers will destroy them. Belief in your values will give them strength💪🏻☝🏻🙌🏻 #beastmode #superman #manofsteel #truth #justice #hope #greatness #fitness #inspiration #motivation #fitnessmotivation #saturdayworkout #wildcard #flex #fitfam #igfitness #gains #tattoo #tattoosleeve #bodybuilding #bodybuildingcom #bodybuildingmotivation #bestself #strongman #personaltrainer #personaltraining #dccomics
Believe in truth. Believe in justice. Believe in the hope for their greatness. And if, through your actions they yearn to be great, too, then you will have done far more for them by making all their burdens your own. Do not fear to help them where they need help, but do not impose yourself on them. Gods can become devils far too quickly. Reliance on your own powers will destroy them. Belief in your values will give them strength💪🏻☝🏻🙌🏻 #beastmode  #superman  #manofsteel  #truth  #justice  #hope  #greatness  #fitness  #inspiration  #motivation  #fitnessmotivation  #saturdayworkout  #wildcard  #flex  #fitfam  #igfitness  #gains  #tattoo  #tattoosleeve  #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #bestself  #strongman  #personaltrainer  #personaltraining  #dccomics 
Had to add a little something to this move on today's workout.  Flamingos for flamingos! 💕

#flamingos #homeworkout #balance #dontwiggle #fellover #sillyme #keepitfun #saturdaymood #saturdayshenanigans #saturdayworkout
Thanks @ramblin_hodriguez for hiking to the Top of Aspen Mountain with me today! We finished soaking wet not from sweat but from the rain and hail! 🤭👌🏼Top 11212 ft/3417 M #hikingcolorado #hikingaspenmountain #hikingajax #coloradohikes #aspencolorado #coloradomountains #gooutside #outdoorsismyplayground #livewhereyouplay #colombiangirl #canadiangirl #saturdayworkout
Great day today at  @otflongbeachmarina celebrating the 1000 #orangetheoryfitness studio opening ! Love my #otfnation Fun and challenge #partnerworkout today featuring a 1000 meter #row #bestonehourworkout #otf #rowrunrepeat #fitfam #fitnessmotivation #fitness #run #runner #saturdayworkout #saturdaymotivation #keepburning #squadgoals
Do something today that your future self will thank you for.

#gymworkout #getfit #goal #inprogress #saturdaygymworkout #saturdayworkout #momofthreeboys #momlife #momgoals
Berhubung kecepetan mampir bentar deh
Berhubung kecepetan mampir bentar deh
One mile run & full body workout. I felt like throwing up & passing out 🤮 •
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#niketraining #saturdayworkout #plussizefitness #curvyfitness #selflove #weightloss #journey #fitnessmotivation #weddingtraining #selfie #obesetobeast #strongwomen #goldsgym #plussize #bingeeatingrecovery #weekendworkout #trainhard #fitnessjourney
#CGgames2018 were no joke and I couldn't have done it without these amazingly strong women around me 💪 Team Sand Belles were hustlin for that muscle, and I was so pumped to have Team Slammin Sammies by our side. And an extra special shout-out to Eric, Liz, and Wes for being the best cheerleaders 🙌 #CGstrong #CGfamily
#CGgames2018  were no joke and I couldn't have done it without these amazingly strong women around me 💪 Team Sand Belles were hustlin for that muscle, and I was so pumped to have Team Slammin Sammies by our side. And an extra special shout-out to Eric, Liz, and Wes for being the best cheerleaders 🙌 #CGstrong  #CGfamily 
Loved working out with long lost friend @jessicaginn_813 in one of my favorite spots! We only struggled a little 😅 #louisvillefit #nflcheer #trainwithme #personaltrain #saturdayworkout #fitness #hiit #upperbody #girlswithmuscles #fitlifestyle #healthy #strongnotskinny #grind #workout #outdoorworkout
Climbing the pole is a lot harder than you think 😆 but it was cool to see all my back muscles working 💪
#poleworkout #bruises #foxypole #saturdayworkout #eek #strongwomen #backmuscles #climbingthepole #strongoverskinny #nyc #nycfitness
Today’s work had me really testing my agility and endurance lord , I made it through . 
5 rounds which included/break in between 30secs 
20lb slam ball 
10lb (jump squat+ press) and 5lb (running ) dumbbells
6 hurdles different levels 
Abs 4x50 ( and another 200 with my other ladies 😩) #houstonfit #bodyunderconstruction🚧 #hoodbilliefit #fitmoms #fitchicks #saturdayworkout
Can you workout in under an hour ? MAN TODAYS WORKOUT KICKED MY BUTT!⁣
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- Today I worked out for 45 min ⏱ and boy did I make the most of it! It was shoulder day! Number one thing y’all wanna do is come up with a plan📝 based on your goals! I want my shoulders to GROW 🌱 so I made sure to fit at least two compound movement in and hit 5-6 sets of each!⁣
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- Another secret weapon 🔫 is SUPERSETS! Supersets are great for many reasons two of which are time management and cardio! Basically I go from my compound movement straight to an accessory movement  with NO REST 🙀! I made sure I went Balls to the walls with each set and I left nothing behind ⚔️ my heart rate stayed in a fat burning zone so I was Killing two birds 🐦 with one stone ☄️! You rest once both  exercises are completed  I kept my compound movements in a rep range of 8 to 12 and my accessory rep range anywhere from 12 to 15 ! ⁣
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Happy Saturday my friends and good luck 🍀 you can get a great workout in under an hour and if you can’t come to me and I’ll test ya! ⁣
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#FitFam #LifetimeFitness #Lesbian #instaFit #InstaGay #Instagood #SaturdayWorkout #GirlsWhoLife #LesbiansWhoLift #ShoulderDay #BoulderShoulders #nike #WeightTraining #Motivation #workoutMotivation
Can you workout in under an hour ? MAN TODAYS WORKOUT KICKED MY BUTT!⁣ ⁣ ⁣ ⁣ - Today I worked out for 45 min ⏱ and boy did I make the most of it! It was shoulder day! Number one thing y’all wanna do is come up with a plan📝 based on your goals! I want my shoulders to GROW 🌱 so I made sure to fit at least two compound movement in and hit 5-6 sets of each!⁣ ⁣ ⁣ - Another secret weapon 🔫 is SUPERSETS! Supersets are great for many reasons two of which are time management and cardio! Basically I go from my compound movement straight to an accessory movement with NO REST 🙀! I made sure I went Balls to the walls with each set and I left nothing behind ⚔️ my heart rate stayed in a fat burning zone so I was Killing two birds 🐦 with one stone ☄️! You rest once both exercises are completed I kept my compound movements in a rep range of 8 to 12 and my accessory rep range anywhere from 12 to 15 ! ⁣ ⁣ Happy Saturday my friends and good luck 🍀 you can get a great workout in under an hour and if you can’t come to me and I’ll test ya! ⁣ ⁣ •⁣ •⁣ •⁣ #FitFam  #LifetimeFitness  #Lesbian  #instaFit  #InstaGay  #Instagood  #SaturdayWorkout  #GirlsWhoLife  #LesbiansWhoLift  #ShoulderDay  #BoulderShoulders  #nike  #WeightTraining  #Motivation  #workoutMotivation 
Today's workout felt so good💪🏼🙌🏼. Maybe it was all the beach goodies and entire pint of @benandjerrys ice cream I devoured on the ride home from Misquamicut Beach🤷🏽‍♀️🍨🍦 I am maintaining at 129 consistently day after day. I love this weight. I am satisfied, I enjoy time with family and friends, I have energy and strength in my lifts and genuinely like my look. After September I'll start to seriously bulk and loathe my fluff but it'll be worth next summer when I love my look even more 👌🏼❤️ #saturdayselfie #saturdayworkout #girlsthatlift #girlswholift #girlswithmuscle #npc #npcfigure #npcfigurecompetitor #npcmasters #strongnotskinny #liftheavy #fitchick #fitchicks #fitgirls #fitmom #mombod #maintenance #summerbody #loveyourbody #bodybuilding #bodybuilder #bigbun
Today's workout felt so good💪🏼🙌🏼. Maybe it was all the beach goodies and entire pint of @benandjerrys ice cream I devoured on the ride home from Misquamicut Beach🤷🏽‍♀️🍨🍦 I am maintaining at 129 consistently day after day. I love this weight. I am satisfied, I enjoy time with family and friends, I have energy and strength in my lifts and genuinely like my look. After September I'll start to seriously bulk and loathe my fluff but it'll be worth next summer when I love my look even more 👌🏼❤️ #saturdayselfie  #saturdayworkout  #girlsthatlift  #girlswholift  #girlswithmuscle  #npc  #npcfigure  #npcfigurecompetitor  #npcmasters  #strongnotskinny  #liftheavy  #fitchick  #fitchicks  #fitgirls  #fitmom  #mombod  #maintenance  #summerbody  #loveyourbody  #bodybuilding  #bodybuilder  #bigbun 
Adelantando el #entrenamiento de pierna del domingo, pues mañana no me dará tiempo de ir al #gym
#saturdayworkout #legday #bootybuilding #bikiniwellness #bootygainz
Hope you enjoyed today's workout! If you missed out, check out below for the breakdown. Maybe come in and try it or do it on your own. Good luck!

CIRCUIT 1 – 3 ROUNDS
DB complex
➡️ DB hang clean to push press 8 reps
➡️ DB bent over rows 8 reps
➡️ DB top loaded front squat 8 reps
➡️ DB renegade Row 8 rows each side +4 Hill sprints

CIRCUIT 2 – :30 x 3
DB or KB loaded step ups alternate legs each step 
Banded supine rows OH 
Tricep skull crushers on TRX
KB High row drop into goblet squat +4 Hill sprints

CIRCUIT 3 – :30 x 3
Low plank jacks 
Sprinter crunches

FINISHER – 5min AMRAP
Sled Suicides EVERY POLE

#fitinspiration #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessgoals #groupfitness #teamtraining ##igfitness #igfit #igfam #saturdayworkout #gymday #nodaysoff #gymlife #gymtime #nogimmicksjustresults #instagramfitness #instafit #instagramfit #weights #weighttraining #hiit #intervals #kettlebell #kettlebells #dumbbells #dumbbellcomplex
Hope you enjoyed today's workout! If you missed out, check out below for the breakdown. Maybe come in and try it or do it on your own. Good luck! CIRCUIT 1 – 3 ROUNDS DB complex ➡️ DB hang clean to push press 8 reps ➡️ DB bent over rows 8 reps ➡️ DB top loaded front squat 8 reps ➡️ DB renegade Row 8 rows each side +4 Hill sprints CIRCUIT 2 – :30 x 3 DB or KB loaded step ups alternate legs each step  Banded supine rows OH  Tricep skull crushers on TRX KB High row drop into goblet squat +4 Hill sprints CIRCUIT 3 – :30 x 3 Low plank jacks  Sprinter crunches FINISHER – 5min AMRAP Sled Suicides EVERY POLE #fitinspiration  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessgoals  #groupfitness  #teamtraining  ##igfitness  #igfit  #igfam  #saturdayworkout  #gymday  #nodaysoff  #gymlife  #gymtime  #nogimmicksjustresults  #instagramfitness  #instafit  #instagramfit  #weights  #weighttraining  #hiit  #intervals  #kettlebell  #kettlebells  #dumbbells  #dumbbellcomplex 
Workout was real... I think I put worked @gucci_fitlyfe35 ...jk... #saturdayworkout #theprestigedesigner #heartfeltdesigner #fitaf
I actually find workout pics annoying but f**k it. Documenting this once in a lifetime Saturday evening track workout. #workout #thetrackismyfav #saturdayworkout #jcmo
What a day!!! Day chock full of fun activities... FKB, Open Mat, Kickboxing Basics, and our first Nutritional Workshop with @get2knowyourbody doing body composition scans and healthy living tips with Mike @thelifeofafighter!! We had a diverse day of sweat, knowledge, food, and friends! Thanks everyone for coming out. Look forward to the next Nutritional workshop! #828isgreat #828 #kickboxing #cardio #squatsyall #saturday #saturdayworkout #avl #healthyfood
What a day!!! Day chock full of fun activities... FKB, Open Mat, Kickboxing Basics, and our first Nutritional Workshop with @get2knowyourbody doing body composition scans and healthy living tips with Mike @thelifeofafighter!! We had a diverse day of sweat, knowledge, food, and friends! Thanks everyone for coming out. Look forward to the next Nutritional workshop! #828isgreat  #828  #kickboxing  #cardio  #squatsyall  #saturday  #saturdayworkout  #avl  #healthyfood 
Success is not a key to happiness! Happiness is the key to success! If you love what you are doing, you will be successful!  #daydreamer #dd #motivation #saturdayworkout #gymgirl #nicegirl #letsdoit #headintheclouds #daydreaming #flawless #inspiration #polishgirl #keepitpositive #badass #womenpower #beahero
Shout out to those that love Saturday late afternoon workouts.... all the equipment and machines are available exclusively for US.😏 Hope you all are having s groovy  f’in Saturday.😏💪🏽💪🏽✌🏽✌🏽 -#bodysbymonique #saturdayworkout #saturdayworkouts
Shout out to those that love Saturday late afternoon workouts.... all the equipment and machines are available exclusively for US.😏 Hope you all are having s groovy f’in Saturday.😏💪🏽💪🏽✌🏽✌🏽 -#bodysbymonique  #saturdayworkout  #saturdayworkouts 
Soooo this happened today —> 195 lbs.!!! So excited and kind of surprised. Hoping to round 200 soon. Possibly next #legday. 🍑🍑🍑 #fitnessmotivation #saturdayworkout #igfitness #fitgirls #dropitlikeasquat #getlow #nopumpnodump #asstograss #bunsofsteel
Saturday workouts used to not be a thing for me! I used to be all who wants to work out on a Saturday?!? Now...why wouldn’t I work out on a Saturday?!? Most Saturdays I have more time than I have Monday through Friday! Workout✅🔥❤️ now time to enjoy my evening!
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#saturdayworkout #fitnessjourney #workout✅
Saturday workouts used to not be a thing for me! I used to be all who wants to work out on a Saturday?!? Now...why wouldn’t I work out on a Saturday?!? Most Saturdays I have more time than I have Monday through Friday! Workout✅🔥❤️ now time to enjoy my evening! . . . #saturdayworkout  #fitnessjourney  #workout ✅
Saturday afternoon at the Bar I needed cardio training today and after I gotta feel the iron 💯💪🏾 Always fun in our house @the_maniac_fitness and i got a quick one in ✊🏾Respect #fitness #fitmotivation #training #newfriends #saturdayworkout #cybersecurity #study #student #keepmovingforward #ineedprotein #poker #ilovemygirlfriend #anotheronebitesthedust
Pic from my workout earlier. If I don’t post a pic, the calories weren’t really burned 😜 #latergram #valor #ashleyhorner #ashletes #transformyouchallenge #garagegym #saturdayworkout #girlswholift #tattooed #girlswithtattoos #fatbarapparel #wakeupkickassrepeat #teamfatbar #nike #nikemetcons #metcon4 #rogue
I forgot to post that I made it to the gym this morning. I ran 3 miles on the treadmill at 6.0 , 20 min on the elliptical, arms and abs work. Felt good to sweat before hitting the beach #saturdayworkout #gymlife #workoutevenonweekends #weekendgetaway #sanjuancapistrano
Not my typical #saturdayworkout ..but so much fun 🎾💪🏼😅
So this sweater was my go to ALL winter but it was so snug in the arms. I found it this afternoon and had to try it on! First picture is from January- everything else is from today! ♥️ Keep going guys, it's so worth it! *Also, please excuse all the laundry behind me- Saturday is laundry day 😂
So this sweater was my go to ALL winter but it was so snug in the arms. I found it this afternoon and had to try it on! First picture is from January- everything else is from today! ♥️ Keep going guys, it's so worth it! *Also, please excuse all the laundry behind me- Saturday is laundry day 😂
Original!
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First ride on my new cycleops trainer! Got a steal of a deal on it - second hand but only used a handful of times. Super excited! Took me about an hour to get it all set up. Had to switch out one of my super awesome new tires (I love ‘em! Thank you @ridevelocitycycles) for my old gross tire. That took most of the hour. 😂Still learning bike mechanics, but slowly getting better. An hour and a half on the trainer and now I’m toast! ....
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 #triathlon #triathlontraining #swimbikerun #3athlonlife #triathlete #fitspiration #fitnessgoals #training #workoutday #trisohard #saturdayworkout #getfit #cycling #biketrainer #indoortraining #cycleops
First ride on my new cycleops trainer! Got a steal of a deal on it - second hand but only used a handful of times. Super excited! Took me about an hour to get it all set up. Had to switch out one of my super awesome new tires (I love ‘em! Thank you @ridevelocitycycles) for my old gross tire. That took most of the hour. 😂Still learning bike mechanics, but slowly getting better. An hour and a half on the trainer and now I’m toast! .... ... .. . #triathlon  #triathlontraining  #swimbikerun  #3athlonlife  #triathlete  #fitspiration  #fitnessgoals  #training  #workoutday  #trisohard  #saturdayworkout  #getfit  #cycling  #biketrainer  #indoortraining  #cycleops 
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• • • 💥MI Fitness Trainer: Sean
• • • 💥 Workout: Balance & BOSU Circuit •
• • • 💥 Equipment: Resistance Bands, Weight Bars, Stability Ball, BOSU •
• • • 💥 Perform: BOSU (40-60 seconds) & Balance (10-15 repetitions per side) • •
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#saturdayworkout #resistancebands #bosu #stabilityball #stabilitytraining #coreworkout #trythis #6pack #fitness #circuittraining @bosu_fitness @justtrain @kaisafit @kevinhart4real #balance #balanceisthekey #strong #weightbar #trainerworkout
• • • • • 💥MI Fitness Trainer: Sean • • • 💥 Workout: Balance & BOSU Circuit • • • • 💥 Equipment: Resistance Bands, Weight Bars, Stability Ball, BOSU • • • • 💥 Perform: BOSU (40-60 seconds) & Balance (10-15 repetitions per side) • • • #saturdayworkout  #resistancebands  #bosu  #stabilityball  #stabilitytraining  #coreworkout  #trythis  #6pack  #fitness  #circuittraining  @bosu_fitness @justtrain @kaisafit @kevinhart4real #balance  #balanceisthekey  #strong  #weightbar  #trainerworkout 
Have a SUPERHUMAN Saturday Alpha Fam. What do you guys like to do on the weekends besides make crazy gains? Comment 👇🏽
Have a SUPERHUMAN Saturday Alpha Fam. What do you guys like to do on the weekends besides make crazy gains? Comment 👇🏽
Note to self: —> I honestly cant believe where I started in January to now. Exercise, eating right and making healthier choices every day has been a blessing. Since January, (minus a month off in February due to a Cornual Ectopic Pregnancy) I have lost 55 lbs from hard work and dedication. Aside from weightloss, Im not suffering from as many migraine or anxiety attacks, my stress level has decreased, and im overall more confident and happier. I notice im smiling and laughing more and im totally down to leave the house whenever! Thank you god for giving me the strength to try again and to carry on through all this year has thrown at me. Thank you Self for not giving up, for getting back up when you fall and for pushing to new lengths everyday. Thank you Self for choosing you and choosing a longer healthier and most of all happier life. All I can say is if you have been on the fence about changing your lifestyle, stop hesitating or making excuses and just  do it! Yeah its not easy and it takes dedication, but its worth your life and its worth your happiness. ((( p.s. common question: Are you afraid of gaining muscle... Hellll Nawww!)) #weightlossdiary #weightlossstory #weightlossgoals #fitfam #fitness #thankful #blessed #follow #weightlosscommunity #weightlossjourney #followmyjourney #followmyweightlossjourney #weightlossadventure #wlscommunity #wlsjourney #wls #bodypositive #bodypositivity #workout #cardiocircuit #selflove #saturyay #saturdayfitness #saturday 
#saturdayworkout #55lbsdown
Note to self: —> I honestly cant believe where I started in January to now. Exercise, eating right and making healthier choices every day has been a blessing. Since January, (minus a month off in February due to a Cornual Ectopic Pregnancy) I have lost 55 lbs from hard work and dedication. Aside from weightloss, Im not suffering from as many migraine or anxiety attacks, my stress level has decreased, and im overall more confident and happier. I notice im smiling and laughing more and im totally down to leave the house whenever! Thank you god for giving me the strength to try again and to carry on through all this year has thrown at me. Thank you Self for not giving up, for getting back up when you fall and for pushing to new lengths everyday. Thank you Self for choosing you and choosing a longer healthier and most of all happier life. All I can say is if you have been on the fence about changing your lifestyle, stop hesitating or making excuses and just do it! Yeah its not easy and it takes dedication, but its worth your life and its worth your happiness. ((( p.s. common question: Are you afraid of gaining muscle... Hellll Nawww!)) #weightlossdiary  #weightlossstory  #weightlossgoals  #fitfam  #fitness  #thankful  #blessed  #follow  #weightlosscommunity  #weightlossjourney  #followmyjourney  #followmyweightlossjourney  #weightlossadventure  #wlscommunity  #wlsjourney  #wls  #bodypositive  #bodypositivity  #workout  #cardiocircuit  #selflove  #saturyay  #saturdayfitness  #saturday  #saturdayworkout  #55lbsdown 
My DUDE! Comin' for ya tomorrow to OWN that 60 min #SoulSurvivor!!! 🤩😁💪
@lxrenzx @soulcycle
My DUDE! Comin' for ya tomorrow to OWN that 60 min #SoulSurvivor !!! 🤩😁💪 @lxrenzx @soulcycle
Third class down! Got into a martini sit and my jasmine down. I’m loving my pole classes and meeting so many amazing women ❤️
#saturdayworkout #saturdaynight #workout #poleclass #foxypolefitness #fullbodyworkout #martinisit #jasminepose #workingonme #strongwomen #strongoverskinny #soserious #nycfitness #nyc #chelsea #fitlife
In the midst of living my best life, working, being a mom, social life and having to be an adult! I was eating very bad and the scale jumped 8lbs THE WRONG WAY! 😳😩 I could have beat myself up and turned to comfort eating! But I addressed the problem and set a goal! This tool is not to be played with so back on track I go! I am not far from my goal weight but I can see how fast I can let it slip further away! I never want to let myself go again! I CHOOSE ME! #workout #workoutmotivation #armday #shoulderday #backday #lafitness #grandopening #exercise #exercisemotivation #goals #lifeafterwls #sleeve #vsgcommunity #vsgjourney #bariatricsurgery #felloff #pickedmyselfup #ichooseme #lifestyle #change #eatinghealthy #fitness #saturdayworkout #nike
In the midst of living my best life, working, being a mom, social life and having to be an adult! I was eating very bad and the scale jumped 8lbs THE WRONG WAY! 😳😩 I could have beat myself up and turned to comfort eating! But I addressed the problem and set a goal! This tool is not to be played with so back on track I go! I am not far from my goal weight but I can see how fast I can let it slip further away! I never want to let myself go again! I CHOOSE ME! #workout  #workoutmotivation  #armday  #shoulderday  #backday  #lafitness  #grandopening  #exercise  #exercisemotivation  #goals  #lifeafterwls  #sleeve  #vsgcommunity  #vsgjourney  #bariatricsurgery  #felloff  #pickedmyselfup  #ichooseme  #lifestyle  #change  #eatinghealthy  #fitness  #saturdayworkout  #nike 
🐻Bear Crawling 💦💦🐻 Core and cardio! I am sure that you ensure that your endurance level improves! One thing to make sure is that you crawl without letting your knees touch the ground!
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.
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1️⃣ Start with a tabletop position. 
2️⃣ Elevate your knees about 3 inches from the ground. Stack your shoulders over your wrist. No tension on your shoulders.
3️⃣ Now, you only have to crawl back or side to side about 10 yards for go-back!
4️⃣ Keep your torso stable and tight. Try to put your shoulders away from your ears! 
5️⃣ Focus on breathing and listen to your body. Squeeze your belly at all time.
Keep the tempo you feel best! Do 3 reps! 
#bearcrawl #coreandcardio #coreworkout #cardio #fitness #fitnessvideo #fitnessgoals #fitnessmotivation #focus #instavideo #healthylifestyle #flatbelly #breathe #tempo #strongwomen #strongskinny #workout #gym #train #lululemon #nike #getinspired #fitnessstyle #bodygoals #stayinshape #happysaturday #saturdayworkout #weekendworkout
🐻Bear Crawling 💦💦🐻 Core and cardio! I am sure that you ensure that your endurance level improves! One thing to make sure is that you crawl without letting your knees touch the ground! . . . 1️⃣ Start with a tabletop position. 2️⃣ Elevate your knees about 3 inches from the ground. Stack your shoulders over your wrist. No tension on your shoulders. 3️⃣ Now, you only have to crawl back or side to side about 10 yards for go-back! 4️⃣ Keep your torso stable and tight. Try to put your shoulders away from your ears! 5️⃣ Focus on breathing and listen to your body. Squeeze your belly at all time. Keep the tempo you feel best! Do 3 reps! #bearcrawl  #coreandcardio  #coreworkout  #cardio  #fitness  #fitnessvideo  #fitnessgoals  #fitnessmotivation  #focus  #instavideo  #healthylifestyle  #flatbelly  #breathe  #tempo  #strongwomen  #strongskinny  #workout  #gym  #train  #lululemon  #nike  #getinspired  #fitnessstyle  #bodygoals  #stayinshape  #happysaturday  #saturdayworkout  #weekendworkout 
READ —> Uhm this sh^t killed me today. (As you can see in the end up this clip) but I still picked my ass up and finished this damn thing! Did a cardio cicruit today and THIS was the 3rd round where I about died.^^^ this is reality^^^ Will post more in story later! ^ cardiocardiocardiooooo #cardio #cardiocircuit #kickedmyass #workout #saturdayworkout #workoutmotivation #workoutoftheday #weightloss #weightlossstory #weightlossdiary #weightlosscommunity #weightlossjourney #weightlossadventure #wls #wlscommunity #wlsjourney #causegoals
READ —> Uhm this sh^t killed me today. (As you can see in the end up this clip) but I still picked my ass up and finished this damn thing! Did a cardio cicruit today and THIS was the 3rd round where I about died.^^^ this is reality^^^ Will post more in story later! ^ cardiocardiocardiooooo #cardio  #cardiocircuit  #kickedmyass  #workout  #saturdayworkout  #workoutmotivation  #workoutoftheday  #weightloss  #weightlossstory  #weightlossdiary  #weightlosscommunity  #weightlossjourney  #weightlossadventure  #wls  #wlscommunity  #wlsjourney  #causegoals 
I live my life on my own terms in with the good , out with the bad. I’m a man chasing greatness. I choose to be the best version I can be for my family, the world , and most importantly myself. I fight my demons daily , but I continue to put the work in. I’ll always show up even if I get knocked on my A** bet your boy going to get back up and continue to throw the punches. Until the man himself calls my card, I’ll be here fighting for what’s mine.
I dare you tell me I can’t, I dare you...
I live my life on my own terms in with the good , out with the bad. I’m a man chasing greatness. I choose to be the best version I can be for my family, the world , and most importantly myself. I fight my demons daily , but I continue to put the work in. I’ll always show up even if I get knocked on my A** bet your boy going to get back up and continue to throw the punches. Until the man himself calls my card, I’ll be here fighting for what’s mine. I dare you tell me I can’t, I dare you...
skipping rope with high knees . 😬
Before I can’t even do like this . Cos of this gym @ultimateyou_melbourne  and awesome coach @marcwyerfitness . I’m getting there 😊. #gym#saturdayworkout#booty🍑
skipping rope with high knees . 😬 Before I can’t even do like this . Cos of this gym @ultimateyou_melbourne and awesome coach @marcwyerfitness . I’m getting there 😊. #gym #saturdayworkout #booty 🍑