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💬"Muscles come and go; flab lasts." - Bill Vaughan
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#workoutcomplete #workoutvideo #eatcleanbelean #workoutinspiration #foodclean #cardiovascularhealth #saturdaysweat #fitafterforty #timednutrition #fitgoal
From dance to fitness to cycling! Check me out this week! A little tip for a big body change! I hope to see you @movementandcharacters  Saturday for the #sweatandrevive series #workout 💦 and for a new cycling class @thewheelhouseny 🙌🏾Last week was amazing! Here are the next few classes! Come to one  to all! 🙌🏾👇🏾 💦6/23 9am sweat/revive @movementandcharacters 💦6/23 10am sweat/revive @movementandcharacters 🚴🏾‍♂️6/24 10am rhythm/cycling @thewheelhouseny 
#fitness #saturdaysweat #fitnessmotivation #dance #blackownedbusiness #womenownedbusiness #fitthick #cycling #spinning
From dance to fitness to cycling! Check me out this week! A little tip for a big body change! I hope to see you @movementandcharacters Saturday for the #sweatandrevive  series #workout  💦 and for a new cycling class @thewheelhouseny 🙌🏾Last week was amazing! Here are the next few classes! Come to one to all! 🙌🏾👇🏾 💦6/23 9am sweat/revive @movementandcharacters 💦6/23 10am sweat/revive @movementandcharacters 🚴🏾‍♂️6/24 10am rhythm/cycling @thewheelhouseny #fitness  #saturdaysweat  #fitnessmotivation  #dance  #blackownedbusiness  #womenownedbusiness  #fitthick  #cycling  #spinning 
💬«Of course I believe in aliens. I think it's very egocentric to think that there's nothing else with intelligence in the whole universe.» - Lizzie Brochere
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#cardioworkouts #eatcleanlooklean #weightlifitng #workoutoutfit #fitterfasterstronger #saturdaysweat
💬«Of course I believe in aliens. I think it's very egocentric to think that there's nothing else with intelligence in the whole universe.» - Lizzie Brochere ⠀ ⭐️PhenQ Gives You The Power of Multiple Weight Loss Supplements in Just One Pill! ⠀ START JOURNEY TOWARDS YOUR DREAM BODY👙 ORDER NOW👇 ⠀ 👉@Emily_idealweight👈 👉@Emily_idealweight👈 👉@Emily_idealweight👈 ⠀ ⠀ ⠀ #cardioworkouts  #eatcleanlooklean  #weightlifitng  #workoutoutfit  #fitterfasterstronger  #saturdaysweat 
💬«I love New York. I was sad, depressed and incredibly moved by our fellow countrymen and what they've done. I wanted to give people a chance to see something funny, have a distraction.» - Ben Stiller
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👉@slimm_pills👈
👉@slimm_pills👈
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#cardioexercises #workoutstyle #strengthandconditioningcoach #fitnessjourney2018 #gluteactivation #saturdaysweat #iifymfam
💬«God may forgive your sins, but your nervous system won't.» - Alfred Korzybski
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👉@fatlosshero👈
👉@fatlosshero👈
👉@fatlosshero👈
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#workoutdaily #cardioblast #workoutfit #exerciseroutine #saturdaysweat #workoutleggings #iifymfam #autumnscoachtestgroup #makansihat #dietingproblems #workoutplans #gluteactivation
💬«It takes considerable knowledge just to realize the extent of your own ignorance.» - Thomas Sowell
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👉@Hanna_healthweight👈
👉@Hanna_healthweight👈
👉@Hanna_healthweight👈
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#workoutdone #workoutquotes #eatcleantrainhard #saturdaysweat #fitnessadvice #fitandstrong #iifymfam #fitnessuk
🙂 #ExtremeExercise

Get Excersice Tips ➡ @extremeexercise
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Post Credit: @jenn.ac.93 💕 No matter what stage of your journey you are at, whether you’re on week 1 or week 101 - be PROUD of yourself.
It takes motivation, strength and self-belief to make that initial jump, and it takes willpower, dedication and even more strength to keep going, each one is a quality to be proud of 💕
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No matter how small - what achievements are you proud of this week?
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#saturdaysweat #fitnessmotivation #fitnessjourney #gymgirl #fitspo #stronggirls #strongwoman #puma #pumagirl #abs #sixpack #confidence #believeinyourself
🙂 #ExtremeExercise  Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @jenn.ac.93 💕 No matter what stage of your journey you are at, whether you’re on week 1 or week 101 - be PROUD of yourself. It takes motivation, strength and self-belief to make that initial jump, and it takes willpower, dedication and even more strength to keep going, each one is a quality to be proud of 💕 . No matter how small - what achievements are you proud of this week? . . . #saturdaysweat  #fitnessmotivation  #fitnessjourney  #gymgirl  #fitspo  #stronggirls  #strongwoman  #puma  #pumagirl  #abs  #sixpack  #confidence  #believeinyourself 
👍 #ExtremeExercise

For Fitness Freaks ➡ @extremeexercise
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Credit by @running.on_e

1 messy leg➡️2x the results
- - - - - 💪🏼STRENGTH
💪🏼BALANCE
💪🏼CORE
💪🏼STABILITY
💪🏼COORDINATION
➕cobble stone for extra credit🤓
🗣3 sets, 8 reps (add a hop for an extra challenge)
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#SATURDAYSWEAT
#trainertips #strengthtraining #parkworkout #functionaltraining #cscs #bbg #fitness #fitspo #strength #balance #core #stability #coordination #nrc #igrunner #instarunners #saturday #nyc
👍 #ExtremeExercise  For Fitness Freaks ➡ @extremeexercise . . . Credit by @running.on_e 1 messy leg➡️2x the results - - - - - 💪🏼STRENGTH 💪🏼BALANCE 💪🏼CORE 💪🏼STABILITY 💪🏼COORDINATION ➕cobble stone for extra credit🤓 🗣3 sets, 8 reps (add a hop for an extra challenge) - - - - - #SATURDAYSWEAT  #trainertips  #strengthtraining  #parkworkout  #functionaltraining  #cscs  #bbg  #fitness  #fitspo  #strength  #balance  #core  #stability  #coordination  #nrc  #igrunner  #instarunners  #saturday  #nyc 
My expression accurately depicts my feelings towards this move!!🤣
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Double looped front & side lungeeee while holding 12’s....this week is a 2X15 and holy moly it brought allllll the burn! Phase 3 BOOTY you are a BEAST👊🏼💥But, I LOVE you!😂
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Sunday workout in the books!💪🏼💕
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My expression accurately depicts my feelings towards this move!!🤣 . Double looped front & side lungeeee while holding 12’s....this week is a 2X15 and holy moly it brought allllll the burn! Phase 3 BOOTY you are a BEAST👊🏼💥But, I LOVE you!😂 . Sunday workout in the books!💪🏼💕 . . .
💬«Our business in life is not to get ahead of others, but to get ahead of ourselves.» - E. Joseph Cossman
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👉@Carolyn_providesenergy👈
👉@Carolyn_providesenergy👈
👉@Carolyn_providesenergy👈
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#exercisescience #exerciseideas #workoutaddict #exercised #workoutflow #fitfaminstagram #thursdayworkout #saturdaysweat #beastugis #fitnessinstagram #trxsuspensiontraining #makansihat #fitnessover40
Slotted another #fellrace into training yesterday at the annual #bosleyfete. Joined by @matthewtute and Ollie Barber. .
First rainy day for a long time so deciding between full trail shoes or trainers was tricky. I took both and on arrival, opted for trainers (ghost 9s), as the rain had passed and the ground was bone dry! It was warm and windy. .
Route was a 4.7 mile hop up #bosleyminn and covering a small section of the #gritstonetrail, on footpaths and farmers’ fields. .
Terrain was really difficult. Really long grass, steep gradients, dried cattle hoofprints, thistles, boggy ditches and gravelly cutbacks. This was a real test, especially as I didn’t know the course. I feel I paced it ok, quick but not stupid first mile, then some jog/walks up some serious gradient (still have work to do strengthening my climbing). Some of the downhills were energy sapping as I had to put effort into staying controlled for fear of going to fast, hitting a tuffet and breaking an ankle. .
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Still had a bit left in the tank to pick up a place on the final 200m dash across a (thankfully mowed) field (pictured). .
The field was small (90ish), but also very experienced with majority club runners, so i was fairly pleased to be 1st Unattached (34:10) and 11th overall. Hard work. Great fun. .
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After seeing @fru.quinoa recipe I made #lowfodmap curried egg sandwiches (with #glutenfree bread) to re-fuel afterwards. Mine don’t look as good (and I forgot spring onions, so replaced with coriander) but they tasted great 😋
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Further refuelled with tomato, bacon and leek (green bits) risotto (garlic infused oil) by @catherinewilson5700 and the world’s best #chocolatepolentacake by @nicki_strosnider afterwards. 😍 .
#runnersofinstagram #huntingthirty #fellrace #bosley #instafit #instarunners #saturdaysweat #hillrunning #lowfodmap #curriedeggsandwich #glutenfreediet #lowfodmapdiet #foodporn
Slotted another #fellrace  into training yesterday at the annual #bosleyfete . Joined by @matthewtute and Ollie Barber. . First rainy day for a long time so deciding between full trail shoes or trainers was tricky. I took both and on arrival, opted for trainers (ghost 9s), as the rain had passed and the ground was bone dry! It was warm and windy. . Route was a 4.7 mile hop up #bosleyminn  and covering a small section of the #gritstonetrail , on footpaths and farmers’ fields. . Terrain was really difficult. Really long grass, steep gradients, dried cattle hoofprints, thistles, boggy ditches and gravelly cutbacks. This was a real test, especially as I didn’t know the course. I feel I paced it ok, quick but not stupid first mile, then some jog/walks up some serious gradient (still have work to do strengthening my climbing). Some of the downhills were energy sapping as I had to put effort into staying controlled for fear of going to fast, hitting a tuffet and breaking an ankle. . . Still had a bit left in the tank to pick up a place on the final 200m dash across a (thankfully mowed) field (pictured). . The field was small (90ish), but also very experienced with majority club runners, so i was fairly pleased to be 1st Unattached (34:10) and 11th overall. Hard work. Great fun. . . After seeing @fru.quinoa recipe I made #lowfodmap  curried egg sandwiches (with #glutenfree  bread) to re-fuel afterwards. Mine don’t look as good (and I forgot spring onions, so replaced with coriander) but they tasted great 😋 . Further refuelled with tomato, bacon and leek (green bits) risotto (garlic infused oil) by @catherinewilson5700 and the world’s best #chocolatepolentacake  by @nicki_strosnider afterwards. 😍 . #runnersofinstagram  #huntingthirty  #fellrace  #bosley  #instafit  #instarunners  #saturdaysweat  #hillrunning  #lowfodmap  #curriedeggsandwich  #glutenfreediet  #lowfodmapdiet  #foodporn 
could barely walk outta the gym so that’s a dandy sign! ⭐️💕 FULL HAMMIE WORKOUT BELOW!
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circuit: 10 side lunges w/ plate, 10 RDLs with plate, 10 single lunges on other leg - 3 sets
cable pull throughs - 4 sets, 12 reps
cable RDLs - 4 sets, 12 reps
circuit 2: 10 dumbbell RDLs, 10 single leg RDLs per leg - 3 sets
BURNOUT: 50 hamstring curls
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⭐️⭐️⭐️ gold star if you finish the burnout; i’m dying.
could barely walk outta the gym so that’s a dandy sign! ⭐️💕 FULL HAMMIE WORKOUT BELOW! • circuit: 10 side lunges w/ plate, 10 RDLs with plate, 10 single lunges on other leg - 3 sets cable pull throughs - 4 sets, 12 reps cable RDLs - 4 sets, 12 reps circuit 2: 10 dumbbell RDLs, 10 single leg RDLs per leg - 3 sets BURNOUT: 50 hamstring curls • ⭐️⭐️⭐️ gold star if you finish the burnout; i’m dying.
💬«Throughout the centuries, man has considered himself beautiful. I rather suppose that man only believes in his own beauty out of pride that he is not really beautiful and he suspects this himself for why does he look on the face of his fellow-man with such scorn?» - Isidore Ducasse Lautreamont
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👉@fatlosshero👈
👉@fatlosshero👈
👉@fatlosshero👈
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#exercisetherapy #workoutanywhere #exerciseoftheday #workoutdone #cardiojunkie #fitterfasterstronger #fitfaminstagram #personnaltrainer #workoutpartners #fitnessfoodie #cardiofitness #saturdaysweat #groupfitnessclass
💬«Throughout the centuries, man has considered himself beautiful. I rather suppose that man only believes in his own beauty out of pride that he is not really beautiful and he suspects this himself for why does he look on the face of his fellow-man with such scorn?» - Isidore Ducasse Lautreamont ⠀ ⠀ 👉@fatlosshero👈 👉@fatlosshero👈 👉@fatlosshero👈 ⠀ ⠀ ⠀ #exercisetherapy  #workoutanywhere  #exerciseoftheday  #workoutdone  #cardiojunkie  #fitterfasterstronger  #fitfaminstagram  #personnaltrainer  #workoutpartners  #fitnessfoodie  #cardiofitness  #saturdaysweat  #groupfitnessclass 
💬«A free press can, of course, be good or bad, but, most certainly without freedom, the press will never be anything but bad.» - Albert Camus
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#eatcleanstaylean #cardiolife #eatcleangetlean #eatcleandielean #workoutpartners #timednutrition #saturdaysweat #getobsessed #thursdayworkout #beachbodyuk #onlinenutrition #weightlossforher #stabilityball
💬«A free press can, of course, be good or bad, but, most certainly without freedom, the press will never be anything but bad.» - Albert Camus ⠀ ⭐️Lose Weight Faster & Easier Than Ever Before ⠀ 💯Become a Slimmer, Sexier More Attractive You! ⠀ ❌WEIGHT LOSS SUPPLEMENTS SHOP🔻 ⠀ 👉@Emily_idealweight👈 👉@Emily_idealweight👈 👉@Emily_idealweight👈 ⠀ ⠀ ⠀ #eatcleanstaylean  #cardiolife  #eatcleangetlean  #eatcleandielean  #workoutpartners  #timednutrition  #saturdaysweat  #getobsessed  #thursdayworkout  #beachbodyuk  #onlinenutrition  #weightlossforher  #stabilityball 
These two have been here from the beginning! I love my students thank you for your constant support and your inspiration❤️ #saturdaysweat #fitness #fitnessmotivation #movementandcharacters #womensupportingwomen #womenownedbusiness #blackownedbusiness #dance #meditation #fitthick #endurance
Schedule this week! Sign Up Peeps! 
It’s going to be HOT 🌞💦 this week and you know Gina does not believe in AC 🤷🏻‍♀️🤣lol so sign up accordingly! If you can’t take the heat in the evening sessions I recommend coming to the 5:30am or 8:30am classes! 
#groupfitness #southwindsor #southwindsorct #hartford #hartfordct #fitness #fitnessmotivation #fitnessclasses #fitnessstudio #gym #gymclasses #trxtraining #circuittraining #fitnessjourney #fitfam #fitfamily #hiit #kickboxing #hiitworkout #fitwithgina_ct #personaltraining #sqaudgoals #fitlifestyle #workoutvideos #workouts #ginavalles #findyourWHY #saturdayswag #saturdaysweat #weekendworkout
Schedule this week! Sign Up Peeps! It’s going to be HOT 🌞💦 this week and you know Gina does not believe in AC 🤷🏻‍♀️🤣lol so sign up accordingly! If you can’t take the heat in the evening sessions I recommend coming to the 5:30am or 8:30am classes! #groupfitness  #southwindsor  #southwindsorct  #hartford  #hartfordct  #fitness  #fitnessmotivation  #fitnessclasses  #fitnessstudio  #gym  #gymclasses  #trxtraining  #circuittraining  #fitnessjourney  #fitfam  #fitfamily  #hiit  #kickboxing  #hiitworkout  #fitwithgina_ct  #personaltraining  #sqaudgoals  #fitlifestyle  #workoutvideos  #workouts  #ginavalles  #findyourWHY  #saturdayswag  #saturdaysweat  #weekendworkout 
💬«My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.» - Andrew Weil
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💬«My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.» - Andrew Weil ⠀ WEIGHT LOSS SUPPLY⚜️ ⠀ 👉@DoriaMacdonald👈 👉@DoriaMacdonald👈 👉@DoriaMacdonald👈 ⠀ ⠀ ⠀ #eatcleanstaylean  #exercisetime  #exercisevideos  #eatcleanbelean  #workoutcomplete  #dietingtips  #getfit2018  #beastugis  #saturdaysweat  #beyourowninspiration  #bootygrowth  #thursdayworkout  #cardiodone  #weightlossquote 
💬«The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.» - Jonathan Swift
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#eatcleanlivelean #exercisedaily #workoutaddict #cardiotraining #250kchallenge2018 #fitnessboutique #powerbowl #fitnessjouney #saturdaysweat #fitnessinstagram
💬«The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.» - Jonathan Swift ⠀ Multiple #WeightLoss  Supplement ⠀ ▪️Burn Fat ▪️Stop Fat Production ▪️Suppress Appetite ▪️Boost Energy ▪️Improve Mood ⠀ GET YOUR IDEAL BODY👇 ⠀ 👉@Ann_Loseweight👈 👉@Ann_Loseweight👈 👉@Ann_Loseweight👈 ⠀ ⠀ ⠀ #eatcleanlivelean  #exercisedaily  #workoutaddict  #cardiotraining  #250kchallenge2018  #fitnessboutique  #powerbowl  #fitnessjouney  #saturdaysweat  #fitnessinstagram 
💬«Beauty is that which is simultaneously attractive and sublime.» - Karl Wilhelm Friedrich Schlegel
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💬«Beauty is that which is simultaneously attractive and sublime.» - Karl Wilhelm Friedrich Schlegel ⠀ ⠀ 👉@downlb_wilma👈 👉@downlb_wilma👈 👉@downlb_wilma👈 ⠀ 💠Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping 📒10 Free Nutrition & Exercise Guides ⠀ ⠀ #exerciseclass  #cardioexercises  #workoutstyle  #eatclean  #workoutday  #youcanloseweightfromhome  #fitnessjouney  #fitnessjourney2018  #hustleforthatmuscle  #motivationfriday  #cleanfoodporn  #sumosquats  #fitnessjourney  #saturdaysweat 
#sweatfest #guysvsgirls #bridevsgroom... Don't tempt me with a "lighter people on top" comment! Lol for everyone wondering... The girls beat the guys by 19 whole minutes 💁🏼‍♀️💪🏻👯‍♀️ .
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#girlsrule #boysdrool #elevatefitlife #fitfam #fitfun #sftw #7weekchallenge #weddingfun #teambride #teamelevate #saturdaysweat
Killer 🔪 Workout... look at that average HR 😳💥 #weekendworkout #emom #hiit #intervaltraining #saturdaysweat #sweatsesh #sweatyselfie #closetherings #slavetothestreak
"How's the Hula Hoop class going?" Me: 😂😂😂👌🙈🙊👁👁👀👀👀
Volume ☝️☝️☝️😜 🎶🎵🎶🎵🔊🔊 This is my 2nd class, so not too bad?! 😉💕✌
#hoolahoop #goodtimes #hulahoop #hooping #saturdaysweat #namaste #goodvibes #lol #dontquityourdayjob #newbie #hooping #hoop #fitfam #practiceandalliscoming #fitnessjourney #practicemakesprogress #downtownla #dtla #igfitness #crosstrain #videoedit #blooper #fail #hulagram #chinatown #changeyourroutine #saturdayselfie #handeyecoordination #partytricks @marawa ✌💕
"How's the Hula Hoop class going?" Me: 😂😂😂👌🙈🙊👁👁👀👀👀 Volume ☝️☝️☝️😜 🎶🎵🎶🎵🔊🔊 This is my 2nd class, so not too bad?! 😉💕✌ #hoolahoop  #goodtimes  #hulahoop  #hooping  #saturdaysweat  #namaste  #goodvibes  #lol  #dontquityourdayjob  #newbie  #hooping  #hoop  #fitfam  #practiceandalliscoming  #fitnessjourney  #practicemakesprogress  #downtownla  #dtla  #igfitness  #crosstrain  #videoedit  #blooper  #fail  #hulagram  #chinatown  #changeyourroutine  #saturdayselfie  #handeyecoordination  #partytricks  @marawa ✌💕
I may be a bit biased yet SERIOUSLY this would have to be the best #runrise 😍

Pre dawn to sunrise 10km at comfortable pace, may have been a little speedy but it felt great!
I may be a bit biased yet SERIOUSLY this would have to be the best #runrise  😍 Pre dawn to sunrise 10km at comfortable pace, may have been a little speedy but it felt great!
Saturdays are for sweating...A LOT! 💦 💦. Phase 1 of #80dayobsession Saturdays are for “zoo trips”. 🐛 🕷 💎 💕 🦆 🦍 👟 🐻 🦀 🐴 🐸I’ll be completely honest, this is NOT a workout the I enjoy. As a matter of fact, the first round of this program, I hated it!! Then at the end of April, I led my students in it, and developed a whole new appreciation for it. Now I’m stronger & in better shape, so I don’t hate it anymore. It’s kind of growing on me. 🙊🤷🏼‍♀️
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While I was struggling through my cardio, Kris was in his own cardio hell. 🤣😂🤣😂 #T25 Speed 3.0 is basically burpee nightmare. Even though I LOVE T25, I do not like this workout. However, I do love working out with Kris so after my workout was over, I jumped in with him for the last few minutes. ~
Not every workout will be great, but you can always find something great in each workout. Today my great was that Kris & I have something that we both value & can do together. We want to be the best versions of ourselves so we can be our best for our family. ~
What’s your “why”? ~
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#saturdaysweat #familyfitness #focust25 #speed3.0 #cardioflow #cardio #cardioishardio #butdidyoudie #fitmom #fitteacher #momwithmuscles #fitcouple #coupleswhosweattogether #familyfirst #mywhy
Saturdays are for sweating...A LOT! 💦 💦. Phase 1 of #80dayobsession  Saturdays are for “zoo trips”. 🐛 🕷 💎 💕 🦆 🦍 👟 🐻 🦀 🐴 🐸I’ll be completely honest, this is NOT a workout the I enjoy. As a matter of fact, the first round of this program, I hated it!! Then at the end of April, I led my students in it, and developed a whole new appreciation for it. Now I’m stronger & in better shape, so I don’t hate it anymore. It’s kind of growing on me. 🙊🤷🏼‍♀️ ~ While I was struggling through my cardio, Kris was in his own cardio hell. 🤣😂🤣😂 #T25  Speed 3.0 is basically burpee nightmare. Even though I LOVE T25, I do not like this workout. However, I do love working out with Kris so after my workout was over, I jumped in with him for the last few minutes. ~ Not every workout will be great, but you can always find something great in each workout. Today my great was that Kris & I have something that we both value & can do together. We want to be the best versions of ourselves so we can be our best for our family. ~ What’s your “why”? ~ ~ ~ #saturdaysweat  #familyfitness  #focust25  #speed3 .0 #cardioflow  #cardio  #cardioishardio  #butdidyoudie  #fitmom  #fitteacher  #momwithmuscles  #fitcouple  #coupleswhosweattogether  #familyfirst  #mywhy 
Focused on glutes and hamstrings tonight 🍑🍑🏋️‍♀️🏋️‍♀️ Added an extra 45lb plate I think got the job done 💪#aintgonnawalktightforaweek#glutesthatsalute #legday#mommymuscle#fitmom#itsalifestyle#growingpeaches#saturdaysweat#ilikeitlatatnight
Busy Saturday but I got my walk in!!👣👣
Like a breath of fresh air, much needed 😔 #SlimDownSeason #SaturdaySweat #ProgressNotPerfection #Peace #Tranquility #GodsGlory #ThePresenceOfGod #GodIsWithMe 🌤
Do you see the glass half full or half empty?💭
📸: David Hofmann on Unsplash⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancer #choreography #dancers #dancing #dancefloor #instadance #dancerecital #dancelife #choreo #flexible #flexibility #choreographer #dancehall #cheer #dancevideo #danceclass #dancestudio #songs #practice #housemusic #justdance #letsdance #hiphop #dancemotivation #dance #SocialSaturday #ShoutoutSaturday #SaturdayStyle #SaturdaySweat #SaturdaySwag
Do you see the glass half full or half empty?💭 📸: David Hofmann on Unsplash⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancer  #choreography  #dancers  #dancing  #dancefloor  #instadance  #dancerecital  #dancelife  #choreo  #flexible  #flexibility  #choreographer  #dancehall  #cheer  #dancevideo  #danceclass  #dancestudio  #songs  #practice  #housemusic  #justdance  #letsdance  #hiphop  #dancemotivation  #dance  #SocialSaturday  #ShoutoutSaturday  #SaturdayStyle  #SaturdaySweat  #SaturdaySwag 
Busy day with lots of fun!! Hit my all-time record number of steps in a day!!! Rode bikes, hiked a trail, found some fairy/gnome houses, saw some beautiful sights, sat on the beach, and went on a butterfly hunt. It was a perfect day for this mama + the family!! ✨💖✨
I hope all of you #fitbabes had an equally amazing day!!
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#baskinthemagic #bloomintoyou #beyourownhero  #beyourownfitgirl #fitgirlsphotochallenge  #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #strengthisbeauty #strongisthenewskinny #strongissexy #saturdaysweat #fitgirlmascot #gotitin #fitgirlskyline #fitmomphotochallenge
Busy day with lots of fun!! Hit my all-time record number of steps in a day!!! Rode bikes, hiked a trail, found some fairy/gnome houses, saw some beautiful sights, sat on the beach, and went on a butterfly hunt. It was a perfect day for this mama + the family!! ✨💖✨ I hope all of you #fitbabes  had an equally amazing day!! . . . #baskinthemagic  #bloomintoyou  #beyourownhero  #beyourownfitgirl  #fitgirlsphotochallenge  #28dayjumpstart  #fitgirlfollow  #fitgirl  #fitgirlsguide  #fitgirls  #fitches  #fitmama  #fitmom  #fitgirlnewbie  #fitgirlsinspire  #fitgirlsdontquit  #loveyourself  #positivebodyimage  #yourebeautiful  #beyourownfriend  #strengthisbeauty  #strongisthenewskinny  #strongissexy  #saturdaysweat  #fitgirlmascot  #gotitin  #fitgirlskyline  #fitmomphotochallenge 
It was a slow day , was lacking motivation . 
Finally found some motivation from @cath_skurski @eadame19 they got some  driveway insanity in !! 😅💦🔥🙌🏽👌🏽👊🏽 Doesn’t have to be a lot of time , just has to be consistent. 
Thanks to my Beachbody on demand app, I can do my insanity anytime , anywhere . 
I was motivated today by my sister’s post , we are all on a journey . Don’t be afraid to share yours & be proud of yours because you are inspiring others even if you do not realize it ! 💙 🙌🏽👌🏽 #fitfam #saturday #saturdaysweat #sweatsesh #alwaysworthit #shaunt #insanitymax30 #insanity #momlife #fitmoms #healthymoms #cardio #strength #bodyweight
It was a slow day , was lacking motivation . Finally found some motivation from @cath_skurski @eadame19 they got some driveway insanity in !! 😅💦🔥🙌🏽👌🏽👊🏽 Doesn’t have to be a lot of time , just has to be consistent. Thanks to my Beachbody on demand app, I can do my insanity anytime , anywhere . I was motivated today by my sister’s post , we are all on a journey . Don’t be afraid to share yours & be proud of yours because you are inspiring others even if you do not realize it ! 💙 🙌🏽👌🏽 #fitfam  #saturday  #saturdaysweat  #sweatsesh  #alwaysworthit  #shaunt  #insanitymax30  #insanity  #momlife  #fitmoms  #healthymoms  #cardio  #strength  #bodyweight 
A little #pyo today because #ihatecrunches but still wanted some #core 💁🏼‍♀️ pretty much anything #plank is a win in my book 📚
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#bodyweighttraining #glowobsessed #saturdaysweat
Today was workout day....I’m on vaca, but still getting it in (you can see the damn sweat)...it was a great hour long session with a trainer at this place called The Downtown Athletic Club. Our trainer name is Akeem. Anyway hope you got your workout it and staying in shape physically and mentally. #saturdaysweat #weekendwork #keepingfit #healthybodyhealthymind #vacationworkout
Today was workout day....I’m on vaca, but still getting it in (you can see the damn sweat)...it was a great hour long session with a trainer at this place called The Downtown Athletic Club. Our trainer name is Akeem. Anyway hope you got your workout it and staying in shape physically and mentally. #saturdaysweat  #weekendwork  #keepingfit  #healthybodyhealthymind  #vacationworkout 
Just Juanderful - only at @tatoremiami 🥂
Just Juanderful - only at @tatoremiami 🥂
I love this outfit, I’m out here just doing me. Being healthy and fit for me. Getting strong for me. Independent, strong women.. stand up. #boss #bossladies #saturday #workout #saturdaysweat #Nike #justdoit #summer #summercolors #fitness #fitchicks #sexy #toned #women #weightraining #musclebuilding #lean #strong #confidence #gymattire #shreds #creatinecycle #fitnessaddict #motivation #passion 💪🏼☀️🧡
Such a thrill for me when Mom agreed to a pickleball lesson! #gottamove#pickleballrocks #saturdaysweat#love
If your dogs don't rush you to lick off your sweat when you get home from a run, are you really living? •
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#attackofthedogs #dogmom #mypack #allthelicks #dogsofinstagram #brittanyspaniel #cockerspaniel #saturdayrun #SaturdaySweat #eveningrun #sweat #SummerinTexas #runnerlife #RunnerGirl #womenwhorun #womenrunningcommunity #garminfitness #BeatYesterday #saucony #goodr
What would happen if you turned your goals from optional to #nonnegotiable? 
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What would change if you poured your entire existence into your future goal and you knew it would take at least a decade to build it? 
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Would you run? Better yet, will you run towards your goals or away from them? 
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Either way, you’re running... what will it count towards? 10 Step’s ahead or 10 steps back?

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Check out the full #nonnegotiable workout on YouTube with a rep and set count so you can do this back attack workout too!! Thank you @zeetrainme for working out with me and helping me go beast mode again!
What would happen if you turned your goals from optional to #nonnegotiable ? _ What would change if you poured your entire existence into your future goal and you knew it would take at least a decade to build it? _ Would you run? Better yet, will you run towards your goals or away from them? _ Either way, you’re running... what will it count towards? 10 Step’s ahead or 10 steps back? _ Check out the full #nonnegotiable  workout on YouTube with a rep and set count so you can do this back attack workout too!! Thank you @zeetrainme for working out with me and helping me go beast mode again!
Set your Mind , make a Choice and it will happen, Have FAITH🙏
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#ForeverFaith #theabecruzstory Book Coming Soon 🙏
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Incredible photo from my Buddy @noeldaganta - Some Big Stuff Coming up 👊👊👊🔥
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Ab Game  @tc1gel 🔥🔥🔥
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#saturdaysweat #fit #fitness #fitfam #fitfamily #bodybuilding #abs #biceps #physique #gymtime #latino #latinos #hispanic #shoutout #shoutout4shoutoutfollow #follow #followme #likes #siganme #tc1gel #tc1army @shoutout_mumbai_143 #abs #fitfood #fitnessmodel #fitnessmotivation  #model #author v #ripped #shredded
Set your Mind , make a Choice and it will happen, Have FAITH🙏 ------------------------------------------ #ForeverFaith  #theabecruzstory  Book Coming Soon 🙏 ------------------------------------------ Incredible photo from my Buddy @noeldaganta - Some Big Stuff Coming up 👊👊👊🔥 ------------------------------------ Ab Game @tc1gel 🔥🔥🔥 ------------------------------------ #saturdaysweat  #fit  #fitness  #fitfam  #fitfamily  #bodybuilding  #abs  #biceps  #physique  #gymtime  #latino  #latinos  #hispanic  #shoutout  #shoutout4shoutoutfollow  #follow  #followme  #likes  #siganme  #tc1gel  #tc1army  @shoutout_mumbai_143 #abs  #fitfood  #fitnessmodel  #fitnessmotivation  #model  #author  v #ripped  #shredded 
Pushed play for only 25mins but MAN did that feel good! A slow stretch and yoga flow combo 👏🏼👏🏼 Each day I’m feeling more and more like myself! I’m listening to my body and what I need and I’m ready to get {slowly} moving again. It makes me feel strong and capable, even just doing a little bit each day... celebrating small victories🎉🎉 if I can do it, you can too!! ✌🏼
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#saturdaystretch #saturdayflow #smallvictories #feelingstronger #33weekspregnant #saturdaysweat #saturdaysweatsesh #fitpreggo #fitpregnancy #8monthspregnant
Pushed play for only 25mins but MAN did that feel good! A slow stretch and yoga flow combo 👏🏼👏🏼 Each day I’m feeling more and more like myself! I’m listening to my body and what I need and I’m ready to get {slowly} moving again. It makes me feel strong and capable, even just doing a little bit each day... celebrating small victories🎉🎉 if I can do it, you can too!! ✌🏼 . . . . . . . . . . . . . . . . . . . . #saturdaystretch  #saturdayflow  #smallvictories  #feelingstronger  #33weekspregnant  #saturdaysweat  #saturdaysweatsesh  #fitpreggo  #fitpregnancy  #8monthspregnant 
Held myself accountable! Opted for a quick 20 minute shoulders & HIIT from B4 LIIFT4 and man it kicked my @ss! Cant believe I broke a sweat in just 20 minutes...made me reflect on the mindless hours I'd spend on a treadmill, elliptical and stairmaster trying to  break a sweat😂😂🤦‍♀️🤦‍♀️ #saturdaysweat #b4liift4 #saturdaysweatsesh #homefitness #quickworkouts #latinasencanada #vbacmoms
Thanks everyone who came to Whit’s Bday Bash! What a blast! I’d be lost without my Whitney! I couldn’t do High without her! (Mostly because she remembers all the moves I forget 🤪) But really I love team teaching with @whithighfit And shouts to her for wearing that sweaty feather boa! 😅 I’m so happy to be back from vacation and back to class! I had a little tear in my eye during our cool down thinking of how lucky I am to do this! Happy Saturday!
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#saturdaysweat #birthdaybash #highfitness #weloveourhighfitters #aerobicsisback #fit #groupexercise #biggerbetterhigher #highfitsociety #highfitnessutah
Thanks everyone who came to Whit’s Bday Bash! What a blast! I’d be lost without my Whitney! I couldn’t do High without her! (Mostly because she remembers all the moves I forget 🤪) But really I love team teaching with @whithighfit And shouts to her for wearing that sweaty feather boa! 😅 I’m so happy to be back from vacation and back to class! I had a little tear in my eye during our cool down thinking of how lucky I am to do this! Happy Saturday! . . . . #saturdaysweat  #birthdaybash  #highfitness  #weloveourhighfitters  #aerobicsisback  #fit  #groupexercise  #biggerbetterhigher  #highfitsociety  #highfitnessutah 
#SPARTANSATURDAY with the D1 DALLAS team! If you can do a boot camp, you can do the spartan sprint! 🏃🏽‍♂️🏃🏽‍♀️ We all started together and finished together in an hour and a half. 💪🏼 Join us in our continued training for the next race in October! #SaturdaySweat #Spartanrace #spartansprint
#SPARTANSATURDAY  with the D1 DALLAS team! If you can do a boot camp, you can do the spartan sprint! 🏃🏽‍♂️🏃🏽‍♀️ We all started together and finished together in an hour and a half. 💪🏼 Join us in our continued training for the next race in October! #SaturdaySweat  #Spartanrace  #spartansprint 
Egg rock and I have a lot in common these days.. 😂 #rockthebump 🤰🏼🗻
Egg rock and I have a lot in common these days.. 😂 #rockthebump  🤰🏼🗻
• So today I went on a blind workout. Let me explain.
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@ayygingeraffe reached out to me about two months ago on Facebook in need of a change. She told me her diet had been slipping, and she was done with her unhealthy habits. She wanted structure and a plan that would get her to not only look her best but feel her best every day.
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Amanda dove head first and absolutely crushed the 21 day challenge. She has changed her entire lifestyle. She feels great, looks her best and has learned so much in just 21 days. Today I had the pleasure of finally getting to meet her in person! She crushed the Bootcamp workout and we got to enjoy a couple brews after and catch up on her trip to Ireland.
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Seeing Amanda set a goal and achieve it was amazing. I could not be more proud of her and I am so excited to see her accomplish many more goals in the future! Congrats Amanda! You are truly living The Warrior Lifestyle!
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#warrior #lifestyle #tlsslim #challenge #warriorlifestyle #bootcamp #fitness #proud #goals #bostonfitness #personaltrainer #workout #saturdaysweat #beer #balance #makeachange #aeronaut
• So today I went on a blind workout. Let me explain. - @ayygingeraffe reached out to me about two months ago on Facebook in need of a change. She told me her diet had been slipping, and she was done with her unhealthy habits. She wanted structure and a plan that would get her to not only look her best but feel her best every day. - Amanda dove head first and absolutely crushed the 21 day challenge. She has changed her entire lifestyle. She feels great, looks her best and has learned so much in just 21 days. Today I had the pleasure of finally getting to meet her in person! She crushed the Bootcamp workout and we got to enjoy a couple brews after and catch up on her trip to Ireland. - Seeing Amanda set a goal and achieve it was amazing. I could not be more proud of her and I am so excited to see her accomplish many more goals in the future! Congrats Amanda! You are truly living The Warrior Lifestyle! - - - - - #warrior  #lifestyle  #tlsslim  #challenge  #warriorlifestyle  #bootcamp  #fitness  #proud  #goals  #bostonfitness  #personaltrainer  #workout  #saturdaysweat  #beer  #balance  #makeachange  #aeronaut 
Even when I dread it, I always end up LOVING the post workout feel good endorphins...
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.#hea #healthyeverafter #saturdaysweat #strongwomen #bodypositive #fitfam #fitnessanywhere #getoutside #thesweatlife #blueskies #summersweat #feelgood #endorphins
Day 4. 💪🏼
Day 4. 💪🏼
Celebrated Father’s Day with my dad today! 
Despite the crazy wind, chilly 11 degree weather and periodic rain, pretty happy with 1:57:56. The hills slowed me down, I know I needed to work on them, but I chose not to 🙄 
Thanks to all the awesome volunteers and race organizers for making it a great day!!
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#nowweeat #runtherapy #justkeepgoing #halfmarathon #21k #irunforbling #amifityet #volunteerappreciation #millarville #bekindtoyourbody #calgarylife #cardioparty #calgary #doyourownthing #enjoylifetothefullest #instarunners #runninglife #fathersdayfun #mydadisthebest #runlikeagirl #motherrunner #yycfitness #yycliving #fatherdaughtertime #saturdaysweat #morningrun #runitout #raceday #fathersdaygift
Celebrated Father’s Day with my dad today! Despite the crazy wind, chilly 11 degree weather and periodic rain, pretty happy with 1:57:56. The hills slowed me down, I know I needed to work on them, but I chose not to 🙄 Thanks to all the awesome volunteers and race organizers for making it a great day!! - - - #nowweeat  #runtherapy  #justkeepgoing  #halfmarathon  #21k  #irunforbling  #amifityet  #volunteerappreciation  #millarville  #bekindtoyourbody  #calgarylife  #cardioparty  #calgary  #doyourownthing  #enjoylifetothefullest  #instarunners  #runninglife  #fathersdayfun  #mydadisthebest  #runlikeagirl  #motherrunner  #yycfitness  #yycliving  #fatherdaughtertime  #saturdaysweat  #morningrun  #runitout  #raceday  #fathersdaygift 
If only they knew... if only they knew we were doing it for them as much as we are doing it for ourselves.
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I did the Park Run course today but not the actual organised thing at 9am (did a lil thing bout that in my stories).
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Craig either brings Jack outside to wave to me or he watches from the living room window each lap I pass the house through the woods. Either way, it’s quite the affair and I wave and shout back to him 😍 He will shout to me and it’s just the most adorable thing in the world ❤️.
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My heart fills up each time I see him on the laps and if I’m feeling tired or fancy stopping, I say to myself ‘NO’, he’s watching, he’ll always be watching and it’s my job to show him that you don’t give up and you try your best ❤️
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When I got back he told me 50 plus times he could see me from the window 😍 so whilst I stretched it out he asked to make a video on my phone (I had no idea what he was talking about 😂)
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Anyways... Heart and hustle will take you a long way little man and I will ALWAYS show up for you ❤️🙏🏼
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[pics like these come about because when the hubby sees a nice moment he takes the snap ☺️]
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#mummaknowsbest#fitfam#couchto5k#mumswhorun#aspiretoinspire#doitforthem#dailyinspirations#wodoftheday#bethebestyoucan#selfcarefirst#mumoftwo#fitmumuk#heartandhustle#wegothis#yougotthismama#saturdaysweat
If only they knew... if only they knew we were doing it for them as much as we are doing it for ourselves. . I did the Park Run course today but not the actual organised thing at 9am (did a lil thing bout that in my stories). . Craig either brings Jack outside to wave to me or he watches from the living room window each lap I pass the house through the woods. Either way, it’s quite the affair and I wave and shout back to him 😍 He will shout to me and it’s just the most adorable thing in the world ❤️. . My heart fills up each time I see him on the laps and if I’m feeling tired or fancy stopping, I say to myself ‘NO’, he’s watching, he’ll always be watching and it’s my job to show him that you don’t give up and you try your best ❤️ . When I got back he told me 50 plus times he could see me from the window 😍 so whilst I stretched it out he asked to make a video on my phone (I had no idea what he was talking about 😂) . Anyways... Heart and hustle will take you a long way little man and I will ALWAYS show up for you ❤️🙏🏼 . . . . . [pics like these come about because when the hubby sees a nice moment he takes the snap ☺️] . . . . . #mummaknowsbest #fitfam #couchto5k #mumswhorun #aspiretoinspire #doitforthem #dailyinspirations #wodoftheday #bethebestyoucan #selfcarefirst #mumoftwo #fitmumuk #heartandhustle #wegothis #yougotthismama #saturdaysweat 
Getting our #saturdaysweat on at @dancebody today in their brand-spanking-new Nomad studio. We love the combo of heart pumping dance cardio and booty-burning sweat in their sculpt classes. 💪🏽🍑💦⚡️
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Think you’ve got what it takes to join their squad of dancer-turned-instructors? Head to the #LinkInBio to apply.
Getting our #saturdaysweat  on at @dancebody today in their brand-spanking-new Nomad studio. We love the combo of heart pumping dance cardio and booty-burning sweat in their sculpt classes. 💪🏽🍑💦⚡️ •⠀ •⠀ Think you’ve got what it takes to join their squad of dancer-turned-instructors? Head to the #LinkInBio  to apply.
Oh basement gym how I have missed our time together. Though I have loved being outside for workouts again, this basement has everything I need to make it up as I go along. How are you moving your body today?! #transformwithtara #chooseyourownadventure #basementgym #saturdaysweat
Saturday sweat to get the weekend started right💦💪🏼 what type of workout are you doing today?👇🏼
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Side note: I was reminded how tough it can be to get back into the routine when you take some time off. I told you guys earlier this week how the prior couple weeks I was slaaacking...
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Every workout this week I was dreading..it just didn’t sound fun..I’d rather be eating pizza and cuddling my wife and puppy watching Netflix.. but I knew if I didn’t show up it would continue to get harder and harder to get back to it.
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This is just a friendly reminder that it’s absolutely okay to have no motivation to workout...just show up anyways :) go through the motions for a while and build up that momentum. Eventually you will crave that time for exercise. Motivation is bullshit, just show up👊🏼
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#motivationisbullshit #fitnessadvice #fitnesstips #saturdayvibes #saturdaysweat #saturdayworkout #mauifitcouple #mindset #myersmindset
Saturday sweat to get the weekend started right💦💪🏼 what type of workout are you doing today?👇🏼 . Side note: I was reminded how tough it can be to get back into the routine when you take some time off. I told you guys earlier this week how the prior couple weeks I was slaaacking... . Every workout this week I was dreading..it just didn’t sound fun..I’d rather be eating pizza and cuddling my wife and puppy watching Netflix.. but I knew if I didn’t show up it would continue to get harder and harder to get back to it. . This is just a friendly reminder that it’s absolutely okay to have no motivation to workout...just show up anyways :) go through the motions for a while and build up that momentum. Eventually you will crave that time for exercise. Motivation is bullshit, just show up👊🏼 . #motivationisbullshit  #fitnessadvice  #fitnesstips  #saturdayvibes  #saturdaysweat  #saturdayworkout  #mauifitcouple  #mindset  #myersmindset 
#saturdaysweat Alfred and I just got our booties kicked with a HIIT workout from our new program. Whoo hoo feel the burn!! BUT let me tell you it is a great feeling after the workout is done. My body is feeling so tight and I’m loving it. 
Tag a buddy and get your workout done today. Let’s see some photos of your workout today in the comment below.
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@underarmour
#saturdaysweat  Alfred and I just got our booties kicked with a HIIT workout from our new program. Whoo hoo feel the burn!! BUT let me tell you it is a great feeling after the workout is done. My body is feeling so tight and I’m loving it. Tag a buddy and get your workout done today. Let’s see some photos of your workout today in the comment below. * * @underarmour
Ahhhhh!!! I’m legit over the moon excited after completing today’s workout! Literally still in shock that today was the end of PHASE 2 AND day 50!!!!! It was a challenge all the way through, I definitely pushed myself to my limits, got uncomfortable, and continued to grind until the very end! Cardio Flow left me out of breath and sweatier than ever, but it was the best feeling in the world to finish STRONG! The old me would have never made it this far, she would’ve given up when times got hard, and she sure as hell wouldn’t have had the confidence to rock this sports bra and spandex like I do today! I also was so grateful to have my team right by my side today to keep me from giving up on myself and to show me that anything’s possible if you just fucking go for it! Turn off all that self doubt, all those excuses, and all that negativity and get out there and give it your all! Can’t believe I only have ONE month left of this program like whattttt?!?! Craziness! But I couldn’t be more pumped to keep going, continue to see killer gains, and to continue to grow that confidence that I’ve worked so hard to build! -
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Did you get that Saturday sweat sesh in?! What’s stopping you? All you need is 30 min of movement and I promise you’ll feel SO much better! Do it for yourself, your body, and your health! YOU GOT THIS!!! 🙌🏼💯💪🏼🔥
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#phase2 #day50 #overthemoon #beyondexcited #crushinggoals #showupforyourself #saturdaysweat #summertimefine #findyourwhy #findyourpassion #fitnessisalifestyle #dedicatedforlife #strongerthanyesterday #powerthrough #getuncomfortable #challengeyourselfdaily #youarecapable #youcandoanything #keeppushingforward #strengthisbeauty #loveyourbody #selfloveclub #confidenceboost #changingforthebetter #happyhealthylife
Ahhhhh!!! I’m legit over the moon excited after completing today’s workout! Literally still in shock that today was the end of PHASE 2 AND day 50!!!!! It was a challenge all the way through, I definitely pushed myself to my limits, got uncomfortable, and continued to grind until the very end! Cardio Flow left me out of breath and sweatier than ever, but it was the best feeling in the world to finish STRONG! The old me would have never made it this far, she would’ve given up when times got hard, and she sure as hell wouldn’t have had the confidence to rock this sports bra and spandex like I do today! I also was so grateful to have my team right by my side today to keep me from giving up on myself and to show me that anything’s possible if you just fucking go for it! Turn off all that self doubt, all those excuses, and all that negativity and get out there and give it your all! Can’t believe I only have ONE month left of this program like whattttt?!?! Craziness! But I couldn’t be more pumped to keep going, continue to see killer gains, and to continue to grow that confidence that I’ve worked so hard to build! - - Did you get that Saturday sweat sesh in?! What’s stopping you? All you need is 30 min of movement and I promise you’ll feel SO much better! Do it for yourself, your body, and your health! YOU GOT THIS!!! 🙌🏼💯💪🏼🔥 - - - #phase2  #day50  #overthemoon  #beyondexcited  #crushinggoals  #showupforyourself  #saturdaysweat  #summertimefine  #findyourwhy  #findyourpassion  #fitnessisalifestyle  #dedicatedforlife  #strongerthanyesterday  #powerthrough  #getuncomfortable  #challengeyourselfdaily  #youarecapable  #youcandoanything  #keeppushingforward  #strengthisbeauty  #loveyourbody  #selfloveclub  #confidenceboost  #changingforthebetter  #happyhealthylife 
Saturday sweat session in the books!  I may have got it done later than usual, but the great part of having on Demand workouts is it fits into your life so you can be #consistent because sometimes it’s more important to take some extra time for cuddles 😍and the extra cup of coffee ☕️with your love!  CONSISTENCY is the MAGIC!✨What you do consistently matters more than what you do once in awhile!

#weekendvibes #saturdaysweat #takecareofyou #healthychoices #sweatismagic #loveyourself #fitnessjourney #onedayatatime #youareworthit #morningcuddles #saturday #cardio #grateful
Saturday sweat session in the books! I may have got it done later than usual, but the great part of having on Demand workouts is it fits into your life so you can be #consistent  because sometimes it’s more important to take some extra time for cuddles 😍and the extra cup of coffee ☕️with your love! CONSISTENCY is the MAGIC!✨What you do consistently matters more than what you do once in awhile! #weekendvibes  #saturdaysweat  #takecareofyou  #healthychoices  #sweatismagic  #loveyourself  #fitnessjourney  #onedayatatime  #youareworthit  #morningcuddles  #saturday  #cardio  #grateful 
3 mile run for cardio and @bodyloveapp abs.  I don’t run much so I’m proud of my 10 minute mile pace. 🙌🏻😁🏃🏻‍♀️ #cardioandabs #fbggirls #bodyloveapp #bodylovebabes #annavictoria #fbgmoms #saturdaysweat
Couples workout on this HOT steamy Saturday . Hubby walked with me a bit , then did his solo Run 🏃 ( my knees can’t handle running ) He later met back up with me to finish my walk for his cool down. It felt wayyy hotter today without the breeze tho. I realllly wanted to increase my distance today , but with the heat humidex sitting @ 91 degrees I just didn’t have it in me . 2 Miles is better than no miles at all 🏃🏻‍♀️👌🌳. Saw some turtles 🐢 tanning , more Lizards 🦎& some pretty blue dragonflies today . We found a HUGE patch of wild raspberries that looked yummy. Always something new to see in the Forest 🌳🌲🌳 #ww
#wwgirl 
#wwdivas 
#wwfam 
#wwfamily 
#wwfriends 
#wwig 
#wwinstagram 
#wwsisterhood 
#wwcommunity 
#wwjourney 
#wwmyway 
#wwfit 
#wwfitness 
#fitbitgoals 
#wwfitpoints 
#wwfitfam 
#moveyourbody 
#saturdaysweat 
#sweattybetty 
#foresttrek
Couples workout on this HOT steamy Saturday . Hubby walked with me a bit , then did his solo Run 🏃 ( my knees can’t handle running ) He later met back up with me to finish my walk for his cool down. It felt wayyy hotter today without the breeze tho. I realllly wanted to increase my distance today , but with the heat humidex sitting @ 91 degrees I just didn’t have it in me . 2 Miles is better than no miles at all 🏃🏻‍♀️👌🌳. Saw some turtles 🐢 tanning , more Lizards 🦎& some pretty blue dragonflies today . We found a HUGE patch of wild raspberries that looked yummy. Always something new to see in the Forest 🌳🌲🌳 #ww  #wwgirl  #wwdivas  #wwfam  #wwfamily  #wwfriends  #wwig  #wwinstagram  #wwsisterhood  #wwcommunity  #wwjourney  #wwmyway  #wwfit  #wwfitness  #fitbitgoals  #wwfitpoints  #wwfitfam  #moveyourbody  #saturdaysweat  #sweattybetty  #foresttrek 
Let go of old, limiting beliefs and cling to your decision to create the life you desire like your life depends on it. Because guess what? Your life does depend on it. - Jen Sincero
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#youareabadass #decide #commit #succeed #bethechange #healthwealthfitness #21dayfix #totalbodycardio #saturdaysweat
#saturdaysweat First 10k. | Check out our blog for all our farm life adventures and recipes | ************************************************ #running #run #fitspro #active #marathontraining #marathon #mile #workout #workoutmotivation #cardio #fitlife #fitfam #healthylifestyle #health #morningmotivation #raceday #love #keto #fitnessjourney #getoutside #fitness #morningrun #fitnessaddict #runitfast #runplanet #instarunner #inatagood #race
#saturdaysweat  First 10k. | Check out our blog for all our farm life adventures and recipes | ************************************************ #running  #run  #fitspro  #active  #marathontraining  #marathon  #mile  #workout  #workoutmotivation  #cardio  #fitlife  #fitfam  #healthylifestyle  #health  #morningmotivation  #raceday  #love  #keto  #fitnessjourney  #getoutside  #fitness  #morningrun  #fitnessaddict  #runitfast  #runplanet  #instarunner  #inatagood  #race