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Do you know?
I bought this spoon thinking this is where the magic is or 🤷‍♀️ could it be? Please tell me.

My mum gave birth to me in the 90s' and through out that period till this very moment, I've seen her and other women fry #akara for the family & for sell. The formation & taste is sooo good😋 especially when you eat it with dry grounded pepper(yagi made with ginger,salt & seasoning cubes), bread or akamu. So being a wife👰/mum🤱, i thought🤦‍♀️ since I've my dear mother fry these akara balls, i can do it for my family👪. And so, in 2018 i started frying akara for breakfast basically on a Saturday morning but you know what, my own akara never gives me that ball shape rather it stays flat with pancakes😆. Sometimes, i feel too shy to give it to my husband but being an understanding man, he and my son eats everything while am still frying. 
But please, do you an have idea about how the women who fry akara for commercial purposes do the magic? 
Yesterday i complained to my husband about not getting the 'ball' shape and he said it's from the beans. Could this be true🤔 or he's trying to make me feel good😊 in the kitchen?

Have you ever fried akara? 
Did you get the balls? 
How did you do it?

Meanwhile, there's a woman on my street that fries, am going 🚶‍♀️to ask her right away.

#akara #akarawomen #akaralovers #akamu #breakfast #saturdaybreakfast #family #lagos #abuja #nigeria #africa
Do you know? I bought this spoon thinking this is where the magic is or 🤷‍♀️ could it be? Please tell me. My mum gave birth to me in the 90s' and through out that period till this very moment, I've seen her and other women fry #akara  for the family & for sell. The formation & taste is sooo good😋 especially when you eat it with dry grounded pepper(yagi made with ginger,salt & seasoning cubes), bread or akamu. So being a wife👰/mum🤱, i thought🤦‍♀️ since I've my dear mother fry these akara balls, i can do it for my family👪. And so, in 2018 i started frying akara for breakfast basically on a Saturday morning but you know what, my own akara never gives me that ball shape rather it stays flat with pancakes😆. Sometimes, i feel too shy to give it to my husband but being an understanding man, he and my son eats everything while am still frying. But please, do you an have idea about how the women who fry akara for commercial purposes do the magic? Yesterday i complained to my husband about not getting the 'ball' shape and he said it's from the beans. Could this be true🤔 or he's trying to make me feel good😊 in the kitchen? Have you ever fried akara? Did you get the balls? How did you do it? Meanwhile, there's a woman on my street that fries, am going 🚶‍♀️to ask her right away. #akara  #akarawomen  #akaralovers  #akamu  #breakfast  #saturdaybreakfast  #family  #lagos  #abuja  #nigeria  #africa 
Quiche with sundried tomatoes, leeks and mushrooms. Who needs eggs?
Quiche with sundried tomatoes, leeks and mushrooms. Who needs eggs?
Pancakes for everyone!!! ❤️🥞❤️ When I wake up.... pancakes at Chesterfield’s 🥞❤️🥞❤️🥞❤️🥞#Chesterfields #ChesterfieldsBarAndGrill
#Drinks #SouthernFood #SouthernEating #Whattoeat #SouthernEats #Martinis #Mimosas #SundayBrunch #HattiesburgFood #SaturdayBreakfast #GoodTimes #FreshEats #Eat #GoodFood #HattiesburgMississippi #HubCity #Breakfast #Food #Hattiesburg #Mississippi #LiveMusic #AHattiesburgOriginal #GreatDrinks #Parttioonthepatio #GoldenEagles #USM #nofilter #SaturdayBreakfast #GoodEats Chesterfield’s Bar and Grill 
4646 Hardy Street Hattiesburg, MS
Pancakes for everyone!!! ❤️🥞❤️ When I wake up.... pancakes at Chesterfield’s 🥞❤️🥞❤️🥞❤️🥞#Chesterfields  #ChesterfieldsBarAndGrill  #Drinks  #SouthernFood  #SouthernEating  #Whattoeat  #SouthernEats  #Martinis  #Mimosas  #SundayBrunch  #HattiesburgFood  #SaturdayBreakfast  #GoodTimes  #FreshEats  #Eat  #GoodFood  #HattiesburgMississippi  #HubCity  #Breakfast  #Food  #Hattiesburg  #Mississippi  #LiveMusic  #AHattiesburgOriginal  #GreatDrinks  #Parttioonthepatio  #GoldenEagles  #USM  #nofilter  #SaturdayBreakfast  #GoodEats  Chesterfield’s Bar and Grill 4646 Hardy Street Hattiesburg, MS
Saturday morning coffee and cinnamon roll success thanks to @brewedawakening_appleton! I'm training my son while he's young!

#coffeeshop #coffeehouse #brewedawakenings #saturdaybreakfast
Roasted Red Pepper Hummus and scrambled Egg Sandwich 
Saturday morning breakfast - I was had no clue on what to make and then I came up with this one paired with Indian Coffee!!
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#breakfast #sandwiches #healthyfood #theindiansaucepan #saturdaybreakfast
Yummy times after bleachers and strength training! #breakfastandbarbells #fitfam #fitfood #protein #saturdaybreakfast #welldeserved @destinationdallastexas
Pfannkuchen is the German equivalent of pancakes in the US or better yet, french crepés. I used to eat them as a child, but haven’t had them in so long. I came across this recipe from a German food blogger, @sallyswelt and decided to give it a shot! It has caramelized slices of apple in the bottom, OMG delicious! I paired it with some homemade pear butter for an extra kick! Needless to say, the family really enjoyed it! #saturdaybreakfast #pfannkuchen #apfelpfannkuchen #germanrecipes #lovetobake #wintertreats
Pfannkuchen is the German equivalent of pancakes in the US or better yet, french crepés. I used to eat them as a child, but haven’t had them in so long. I came across this recipe from a German food blogger, @sallyswelt and decided to give it a shot! It has caramelized slices of apple in the bottom, OMG delicious! I paired it with some homemade pear butter for an extra kick! Needless to say, the family really enjoyed it! #saturdaybreakfast  #pfannkuchen  #apfelpfannkuchen  #germanrecipes  #lovetobake  #wintertreats 
oatmeal bowls, always + forever 💘 this beauty’s got steel-cut oats cooked in coconut milk + cinnamon, a sprinkle of homemade grain-free granola (recipe on my blog!), a swirl of @enjoyyoso coconut yogurt, homemade berry chia jam, fresh blackberries, chia seeds + a big scoop of almond butter 🥥🍓🍯 never gets old! hope everyone is having a wonderful + cozy weekend ♥️
oatmeal bowls, always + forever 💘 this beauty’s got steel-cut oats cooked in coconut milk + cinnamon, a sprinkle of homemade grain-free granola (recipe on my blog!), a swirl of @enjoyyoso coconut yogurt, homemade berry chia jam, fresh blackberries, chia seeds + a big scoop of almond butter 🥥🍓🍯 never gets old! hope everyone is having a wonderful + cozy weekend ♥️
Saturday breakfast.
Tofu scramble, potatoes, broccoli, cucumber, multigrain bread, orange juice and coffee ☕️ 豆腐スクランブルの朝ごはん。
豆腐スクランブル*木綿豆腐・玉ねぎ・パプリカ・野菜だし・ターメリック少々・塩胡椒
先に玉ねぎ、ターメリック、水少々に野菜だしを溶かしたものを炒めます。玉ねぎが柔らかくなったら、木綿豆腐をちぎって入れ炒めます。パプリカは最後に入れて、塩胡椒で味を整えて完成!
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#vegan
#tofuscramble 
#tofu
#saturdaybreakfast
#veganrecipe 
#recipe
#homecooking
#veganrecipes
#instafood
#ikea 
#ヴィーガン 
#カナダ
#海外生活
#プロテイン
#植物性プロテイン 
#ダイエット
#健康
#アニマルライツ 
#イケア購入品 
#ヴィーガンレシピ 
#朝ごはん
Saturday breakfast. Tofu scramble, potatoes, broccoli, cucumber, multigrain bread, orange juice and coffee ☕️ 豆腐スクランブルの朝ごはん。 豆腐スクランブル*木綿豆腐・玉ねぎ・パプリカ・野菜だし・ターメリック少々・塩胡椒 先に玉ねぎ、ターメリック、水少々に野菜だしを溶かしたものを炒めます。玉ねぎが柔らかくなったら、木綿豆腐をちぎって入れ炒めます。パプリカは最後に入れて、塩胡椒で味を整えて完成! . . . . #vegan  #tofuscramble  #tofu  #saturdaybreakfast  #veganrecipe  #recipe  #homecooking  #veganrecipes  #instafood  #ikea  #ヴィーガン  #カナダ  #海外生活  #プロテイン  #植物性プロテイン  #ダイエット  #健康  #アニマルライツ  #イケア購入品  #ヴィーガンレシピ  #朝ごはん 
Saturday calls for something delicious. Comment below your favorite weekend food. Mine is French toast!
Made some French toast with cinnamon raisin bread and it turned out AMAZING! Added a little side of @lightlifefoods bacon. The butter is from @earthbalance I chose their soy free butter.
Perfect Saturday Meal
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#saturdaybreakfast #frenchtoast #veganfrenchtoast #homemade #cinnamonraisin #veganbacon #veganbutter #breakfastdoneright #breakfastlovers #breakfastinspo #whatsonmyplate #sweetfood #puremaplesyrup  #eatfamous #instayum #foodpic #foodlover #foodoftheday #foodgawker #feedfeed #foodbloggers #veganlife #bestofvegan
Saturday calls for something delicious. Comment below your favorite weekend food. Mine is French toast! Made some French toast with cinnamon raisin bread and it turned out AMAZING! Added a little side of @lightlifefoods bacon. The butter is from @earthbalance I chose their soy free butter. Perfect Saturday Meal . . . . . . . . . . . . . . . . . . . . #saturdaybreakfast  #frenchtoast  #veganfrenchtoast  #homemade  #cinnamonraisin  #veganbacon  #veganbutter  #breakfastdoneright  #breakfastlovers  #breakfastinspo  #whatsonmyplate  #sweetfood  #puremaplesyrup  #eatfamous  #instayum  #foodpic  #foodlover  #foodoftheday  #foodgawker  #feedfeed  #foodbloggers  #veganlife  #bestofvegan 
It’s Saturday humans. 🍳🥑☕️
It’s Saturday humans. 🍳🥑☕️
You can never go wrong with making the kids fresh pancakes in the morning. You can’t go wrong with butter and maple syrup. And whipped cream. This stack was fixed using cinnamon in the batter in addition to milk. I added some half-and-half for a little extra yummy richness. Made enough for the family but have one left over...
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#dadscooking #pancakes #homemade #cinnamon #scratchcooking #feedthefamily #foodislove #yummy #delicious #whippedcream #maplesyrup #halfandhalf #freshmade #foodstagram #food #saturdaybreakfast #hungry
You can never go wrong with making the kids fresh pancakes in the morning. You can’t go wrong with butter and maple syrup. And whipped cream. This stack was fixed using cinnamon in the batter in addition to milk. I added some half-and-half for a little extra yummy richness. Made enough for the family but have one left over... . #dadscooking  #pancakes  #homemade  #cinnamon  #scratchcooking  #feedthefamily  #foodislove  #yummy  #delicious  #whippedcream  #maplesyrup  #halfandhalf  #freshmade  #foodstagram  #food  #saturdaybreakfast  #hungry 
Two Different Bodies, Two Different Breakfast Plates.... I was making breakfast for @vincuilla and myself this morning and arrived at two similar but different plates. 🥗❤️🥚🍅🍞👍🏻 I’ve been having a lot of food related conversations lately around eating habits, diets, eating programs, plant based vs paleo. 🤷‍♀️🤔I think the net-net of these conversations and my own personal journey with food and nutrition is this; No two bodies are the same - YIPPPEEE. 👍🏻We all have different nutritional needs, food preferences, food sensitivities etc. Ultimately we’re best positioned to make our own mindful, honest choices about the foods we like and what make us feel good. We have the right to do so without shame, judgement or angst. Do what feels good to you and even if it is challenging at times try to offer up some space for those around you to do the same. #selflove #selfcare #intuitiveeating #mindfuleating #noshame #vegan #vegatarian #breakfast #salads #theincredibleedibleegg #breadlover #cheese #tempeh #saturdaybreakfast
Two Different Bodies, Two Different Breakfast Plates.... I was making breakfast for @vincuilla and myself this morning and arrived at two similar but different plates. 🥗❤️🥚🍅🍞👍🏻 I’ve been having a lot of food related conversations lately around eating habits, diets, eating programs, plant based vs paleo. 🤷‍♀️🤔I think the net-net of these conversations and my own personal journey with food and nutrition is this; No two bodies are the same - YIPPPEEE. 👍🏻We all have different nutritional needs, food preferences, food sensitivities etc. Ultimately we’re best positioned to make our own mindful, honest choices about the foods we like and what make us feel good. We have the right to do so without shame, judgement or angst. Do what feels good to you and even if it is challenging at times try to offer up some space for those around you to do the same. #selflove  #selfcare  #intuitiveeating  #mindfuleating  #noshame  #vegan  #vegatarian  #breakfast  #salads  #theincredibleedibleegg  #breadlover  #cheese  #tempeh  #saturdaybreakfast 
Saturday morning pancakes make me smile. And there was bacon. 🥞☕️🥓 #fitmommaj #pancakes #saturdaybreakfast #baconandeggs #baconandbarbells #cheatday #myperfect #lifestyle #myperfectlife #amazeballs #loveandawesomeness #itsabeautifulday
Breakfast for two. Abby was not excited about the eggs so I made a little amuse bouche with the cereal. Girlfriend likes to chew things with texture now. #saturdaybreakfast #eggs #wheatos #fromaldi #aldi #banana #ritzcrackers #amusebouche
Atleiskite, kad buvau Jūs apleidęs. Galiu sugalvoti daugybę pasiteisinimų, tačiau nei vienas Jūsų neįtikins. Aš visai pamiršau kokio nuostabumo vieta tai yra ir kaip kiekvieną kartą jautiesi laukiamas čia. Aš pasitaisysiu, pažadu. 🥯☕️ •.
#breakfast #saturdaybreakfast #morning #saturdayvibes #bagel #bagelicious #bestbreakfastplace #view #oldtown #vilniusoldtown #Vilnius #lithuania #beigelistai
Happiness is breakfast at the home of @sallyreavis1 . Tomato and Parmesan on sourdough toast and bacon and coffee and giggles and gratitude and contentment. #saturdaybreakfast #seattle #goodmorning
Happiness is breakfast at the home of @sallyreavis1 . Tomato and Parmesan on sourdough toast and bacon and coffee and giggles and gratitude and contentment. #saturdaybreakfast  #seattle  #goodmorning 
I seriously love Avocado toast and smoked salmon! It’s the best quick, protein packed, healthy breakfast or snack ever! 
What’s your favorite way to start your day? .
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#foodporn #momlife #healthylifestyle #healthybreakfast #cleaneating #avocadotoast #avocado #instagood #yum #foodstagram #goodeats #saturdaybreakfast
This eggy breakfast is loaded with color.
This eggy breakfast is loaded with color.
Kis reggeli, kis minden @nagy_bence92 ☺️🌨💙
Kis reggeli, kis minden @nagy_bence92 ☺️🌨💙
Never let your toes or your pancakes get cold.Banana pancakes with almond flour & white chicken sausage sweet potato crisps side
#almondpancakes #therapy #pancake #cookingtherapy #breakfast #morningmotivation #almondflour #weekend#foodphotography #food #love #cook#cooktherapylove #cookingislove #photography #glutenfree #pancakes #bananapancakes #saturdaybreakfast #brunch ##cooklovetherapy#cookingismytherapy #life #divbhan🥂💕
- Omelette Bar 🍳🔥: Live Omelette Bar 🥚🍅🌶🍗🥓🌱🍃🍳 #ChefKeif #KeifsCatering #HeightsatHarpeesPreserve #SaturdayBreakfast  #OmeletteBar 🍳🔥
- Omelette Bar 🍳🔥: Live Omelette Bar 🥚🍅🌶🍗🥓🌱🍃🍳 #ChefKeif #KeifsCatering #HeightsatHarpeesPreserve #SaturdayBreakfast  #OmeletteBar 🍳🔥
Weekend vibes at the Wedgewood!  Thank you @angelachauxo for image. #wedgewoodhotel #weekendvibes #relaischateaux #breakfastinbed
Heading to Houston today for a friend’s graduation, but first breakfast! 🍴🍳🤩
Heading to Houston today for a friend’s graduation, but first breakfast! 🍴🍳🤩
Nothing like a good Saturday morning brunch 🙌🏻🤩💥/ Cinnamon Bun waffle from The Breakfast Club •
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#breakfastclub #breakfast #brunch #saturdaybrunch #saturdaybreakfast #cinammonbun #fruit #berries #bostoneats #bostoneatsss #bostonbreakfast #bostonbrunch
Το πρώτο πράγμα που σκέφτεται κάποιος όταν ξεκινά ένα πρόγραμμα διατροφής είναι ότι θα περιορίζεται συνεχώς στις εξόδους του, διότι δε θα έχει τίποτα να επιλέξει.
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👉 Οι @nutri_mates είναι εδώ για να σας υπενθυμίζουν πως πάντα υπάρχει μια καλή επιλογή.
Αυτή τη φορά επιλέξαμε φυσικό χυμό με φράουλα και λεμόνι και γιαούρτι με νιφάδες δημητριακών, γκρανόλα και κόκκινα φρούτα στην έξοδο του Σαββάτου για πρωινό!!🔝
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When someone starts a weight loss programme thinks that he has no choices when he goes out to eat.
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👉 @nutri_mates always remind you that there is a good choice wherever you are.
This time we chose strawberry and lemon fresh juice and yogurt with corn flakes, granola and red fruits for breakfast at our Saturday morning out!!🔝
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#breakfast #breakfastout #breakfastideas #breakfastlover #themostimportantmealoftheday #saturdaybreakfast #healthybreakfast #instabreakfast #instameal #instafood #healthychoices #healthyeating #healthyhabits #foodstagram #healthyfoodblog #instablog #foodphotography #freshjuice #granola #cornflakes #redfruits #eatingout #eatingouthealthy #nutritioniskey #nutritiouslife #nutritionblogger #balancednutrition #eatwellbewell #eatsmart #eatforhealth
Το πρώτο πράγμα που σκέφτεται κάποιος όταν ξεκινά ένα πρόγραμμα διατροφής είναι ότι θα περιορίζεται συνεχώς στις εξόδους του, διότι δε θα έχει τίποτα να επιλέξει. . 👉 Οι @nutri_mates είναι εδώ για να σας υπενθυμίζουν πως πάντα υπάρχει μια καλή επιλογή. Αυτή τη φορά επιλέξαμε φυσικό χυμό με φράουλα και λεμόνι και γιαούρτι με νιφάδες δημητριακών, γκρανόλα και κόκκινα φρούτα στην έξοδο του Σαββάτου για πρωινό!!🔝 . When someone starts a weight loss programme thinks that he has no choices when he goes out to eat. . 👉 @nutri_mates always remind you that there is a good choice wherever you are. This time we chose strawberry and lemon fresh juice and yogurt with corn flakes, granola and red fruits for breakfast at our Saturday morning out!!🔝 . #breakfast  #breakfastout  #breakfastideas  #breakfastlover  #themostimportantmealoftheday  #saturdaybreakfast  #healthybreakfast  #instabreakfast  #instameal  #instafood  #healthychoices  #healthyeating  #healthyhabits  #foodstagram  #healthyfoodblog  #instablog  #foodphotography  #freshjuice  #granola  #cornflakes  #redfruits  #eatingout  #eatingouthealthy  #nutritioniskey  #nutritiouslife  #nutritionblogger  #balancednutrition  #eatwellbewell  #eatsmart  #eatforhealth 
Another @snoozeameatery breakfast this morning, and amazing as always! I had the huevos rancheros this morning with chorizo and it's definitely one of my new favorites 🤤🤤🤤
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#snoozeeatery #breakfastlover #huevosrancheros #houstoneats #houstonfood #breakfasttime #breakfast #saturdaymood #saturdaybreakfast #saturdayfeels #lovelysquares #instabest #everysquareastory #bloggerlifestyle #foodiegram
Happy #weekend, friends!  Here’s one of my most popular breakfast recipes: Banana Waffles! 🍌🍌🍌
Happy #weekend , friends! Here’s one of my most popular breakfast recipes: Banana Waffles! 🍌🍌🍌
Car got successfully jumpstarted this morning (thanks @geico roadside assist!) and I made it to an auto shop with no issues! Going to have to replace the battery, but you know, things could always be worse 😅 aren’t car issues super annoying though? .
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Had to make myself this nice breakfast plate though before dealing with my car - cheesy tomato egg scramble using @nelliesfreerange eggs and @so_delicious #dairyfree shredded cheddar jack + some @traderjoes pepita salsa + mashed avo...definitely brightened my mood 😁🌿
Car got successfully jumpstarted this morning (thanks @geico roadside assist!) and I made it to an auto shop with no issues! Going to have to replace the battery, but you know, things could always be worse 😅 aren’t car issues super annoying though? . . Had to make myself this nice breakfast plate though before dealing with my car - cheesy tomato egg scramble using @nelliesfreerange eggs and @so_delicious #dairyfree  shredded cheddar jack + some @traderjoes pepita salsa + mashed avo...definitely brightened my mood 😁🌿
Saturday morning breakfast! #glutenfree #dairyfree #waffles #breakfast #saturdaybreakfast #icooked
Saturday morning breakfast 😋😋#saturdaybreakfast #naan #aaloocurry #spicyaaloo #bestcombination #yummy
Chocolate Chip Pancakes are my favorite!
Chocolate Chip Pancakes are my favorite!
In the process of making my dreams a reality!! I love food and I love for people to eat my food! Shrimp and cheese grits 2 ways w/ homemade mushroom gravy, and bacon crumbles on top! 👩🏾‍🍳👩🏾‍🍳 #foodstagram #foodporn #saturdaybreakfast #brunch #charlestonsc #shrimpandgrits #foodtruck #churchgirlgriddle 🥰😋🚐👩🏾‍🍳🍽🤩
Typical Saturday here! Although, one thing is a little off. ELFIE TURNED OUR MILK BLUE!! 😁We are loving the month of December and our Elf's visit from the North Pole. Thank goodness it's the weekend!  #breakfast #friedeggs #scrambledeggs #overmediumeggs #pancakes #elfontheshelf #elfie #scoutelf #december #christmastime #saturdaybreakfast #breakfasttime #yummy #bluemilk #mischevious #ayrup #auntjemima #thebest
When yo residents love you. And you working in a #saturdayblues #saturdaybreakfast #saturdaywork #saturdaylove #foodporn #cantwaittoeat
Well happy Saturday to you too mr and mrs fresh blueberry pancakes and eggs. Its a great Saturday indeee, despite having to work 😍 #blueberry #pancakes #saturdaybreakfast #saturday #yummy
Yep! My pumpkin cinnamon buckwheat pancakes are done!!! Come get some!!!
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And no they are not burnt😡 I promise the buckwheat makes them that chocolate color!!!
Yep! My pumpkin cinnamon buckwheat pancakes are done!!! Come get some!!! . . . And no they are not burnt😡 I promise the buckwheat makes them that chocolate color!!!
#Vancouver #bestcoast ... late #saturdaybreakfast ... fruit cup yam toast and eggs
B R E A K F A S T
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Saturday’s are made waffles and underwear, let’s not argue this morning. This is a whole-wheat vegan waffle made with whole wheat, vegetable oil, a host of spices, vanilla, vegan butter andnis topped with roasted cinnamon almonds, organic blackberries and Greek yogurt! I’ll post the recipe on the blog shortly, happy Saturday!
#ChefMorghan #MorghansKitchen #Waffles #WaffleLover #SaturdayWaffle #SaturdayBreakfast #WaffleBlog #Brunch #BlackberryWaffles #Vegan ##GreekYogurt #FoodBlogger #FoodBloggingChef #VeganWaffle#Chef #HireMe #LosAngelesChef #PrivateChef
B R E A K F A S T • • • Saturday’s are made waffles and underwear, let’s not argue this morning. This is a whole-wheat vegan waffle made with whole wheat, vegetable oil, a host of spices, vanilla, vegan butter andnis topped with roasted cinnamon almonds, organic blackberries and Greek yogurt! I’ll post the recipe on the blog shortly, happy Saturday! #ChefMorghan  #MorghansKitchen  #Waffles  #WaffleLover  #SaturdayWaffle  #SaturdayBreakfast  #WaffleBlog  #Brunch  #BlackberryWaffles  #Vegan  ##GreekYogurt  #FoodBlogger  #FoodBloggingChef  #VeganWaffle #Chef  #HireMe  #LosAngelesChef  #PrivateChef 
We made breakfast together Lil mama's help with the dishes and Lil man help me make the French toast #teamwork #family #saturdaybreakfast
Never been a big fan of #scones but it's hard to resist the @kingarthurflour flavors and photos...so I'm giving the #blueberry #sourcream a whirl. The adult in me loves the hint of #sweet with the underlying #saltiness
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#greatwithcoffee #saturdaybreakfast #bakingmadeeasy #blueberryscone #englishbreakfast #kingarthurflour #lazysaturdaymorning #tastytreat
♥️ for this smoothie bowl! 😊
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I woke up feeling great this morning ☀️and it's a balmy 50 degrees so even better! 😅 .
I made this smoothie bowl using some frozen berries 🍓from @traderjoes , 2% fat Greek yogurt (because fat from dairy 🐄 is not the enemy! Check out one of my earlier posts about new research on dairy fat), a splash of soy milk (just because I prefer the taste of soy milk to regular milk 😂), and a 🍌. Topped it off with some @kashi golean granola, cashews, and dried mango .
Really hope I'll also get a workout in and will go out tonight! 💃🏼 Have a great weekend everyone! 🙆🏼‍♀️
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#weekend #weekendvibes #saturday #happysaturday #saturdayvibes #smoothiebowl #smoothies #berrysmoothiebowl #kashi #kashigolean #mango #driedmango #nuts #cashews #easybreakfastideas #easybreakfast #fastbreakfast #saturdaybreakfast #dietitianapproved #dietitiansofinstagram #dietitian #registereddietitian #healthyfood #health #wellness #healthandwellness #wellnesspromotion #healthpromotion
♥️ for this smoothie bowl! 😊 . I woke up feeling great this morning ☀️and it's a balmy 50 degrees so even better! 😅 . I made this smoothie bowl using some frozen berries 🍓from @traderjoes , 2% fat Greek yogurt (because fat from dairy 🐄 is not the enemy! Check out one of my earlier posts about new research on dairy fat), a splash of soy milk (just because I prefer the taste of soy milk to regular milk 😂), and a 🍌. Topped it off with some @kashi golean granola, cashews, and dried mango . Really hope I'll also get a workout in and will go out tonight! 💃🏼 Have a great weekend everyone! 🙆🏼‍♀️ . . . #weekend  #weekendvibes  #saturday  #happysaturday  #saturdayvibes  #smoothiebowl  #smoothies  #berrysmoothiebowl  #kashi  #kashigolean  #mango  #driedmango  #nuts  #cashews  #easybreakfastideas  #easybreakfast  #fastbreakfast  #saturdaybreakfast  #dietitianapproved  #dietitiansofinstagram  #dietitian  #registereddietitian  #healthyfood  #health  #wellness  #healthandwellness  #wellnesspromotion  #healthpromotion 
So happy I got in a barre workout this morning && a delicious breakfast because I’m about to have a super hectic day!! I have a holiday party tonight (that I’m so excited for) BUT I have to find a formal dress last minute because I got mine in the mail yesterday and it. is. not. gonna. work. 😑 I guess this is what I get for doing things last minute! Anyway, hope everyone has an awesome Saturday 💫.
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Side note: what is happening to winter?? It’s like 55 degrees where I am...
So happy I got in a barre workout this morning && a delicious breakfast because I’m about to have a super hectic day!! I have a holiday party tonight (that I’m so excited for) BUT I have to find a formal dress last minute because I got mine in the mail yesterday and it. is. not. gonna. work. 😑 I guess this is what I get for doing things last minute! Anyway, hope everyone has an awesome Saturday 💫. . Side note: what is happening to winter?? It’s like 55 degrees where I am...
Yeah baby!!! Ryan woke up, made bacon, eggs & HOMEMADE TORTILLAS for breakfast!!! That's right, you heard me, homemade tortillas!! I dont even make homemade tortillas. Must be the latino side of him (spanish). Yummy breakfast love, thank you. ❤🥓🍳🍽 #SaturdayBreakfast #saturday #breakfast #MadeByRyan #hubby #HubbyCooked #eggs #bacon #HomemadeTortillas #TheSpanishSideOfHim #HalfIrishHalfSpanish #yummy #surprised #impressed #latino #proud
And I quote: “ Mom I’m going to make the most beautiful breakfast plate you have ever seen”... #happysaturday #awesomebreakfast #saturdaybreakfast #suchabigboy #proudmama
Happy Saturday!
I’ve been on quarantine all week 😷🤧🤒🤮🤢
So when I was finally feeling a bit better this morning, I had to make some blueberry, buckwheat pancakes to celebrate!!
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#blueberrypancakes #buckwheatflour #buckwheatpancakes #pancakes #glutenfree #glutenfreepancakes #saturday #saturdaymorning #breakfast #saturdaybreakfast #glutenfreenewengland #glutenfreenewhampshire #gf #glutenfreeblog #glutenfreeblogger #blueberry #blueberrypancakes
Happy Saturday! I’ve been on quarantine all week 😷🤧🤒🤮🤢 So when I was finally feeling a bit better this morning, I had to make some blueberry, buckwheat pancakes to celebrate!! . . . . #blueberrypancakes  #buckwheatflour  #buckwheatpancakes  #pancakes  #glutenfree  #glutenfreepancakes  #saturday  #saturdaymorning  #breakfast  #saturdaybreakfast  #glutenfreenewengland  #glutenfreenewhampshire  #gf  #glutenfreeblog  #glutenfreeblogger  #blueberry  #blueberrypancakes 
🌪 Swiss Ball Med Ball Rotation🌪 Use those hips for this exercise. 
#bulletproofcore #saturdaymorning #saturdayworkout #saturdaybreakfast
Saturday 🍳 
1. 1 tbsp of ghee
2. Cook one chicken sausage link or your favorite protein 
3. Sauté your favorite veggies 
4. Add eggs/egg whites at the end! Salt and Pepper to taste ***add 1/2 sweet potato and brown in pan with sausage before eggs for an extra carb boost 
#saturdaybreakfast #saturdaybreakfasts #cleaneating #cleaneatingrecipe #cleanfood #healthyfood #healthyrecipes #healthylifestyle #healthybreakfast #healthy #eggs #eggsandbacon #whole30 #whole30recipes 
#whole30approved 
#whole30breakfast #paleo #paleodiet #paleorecipes #paleolifestyle #paleofood
Saturday 🍳 1. 1 tbsp of ghee 2. Cook one chicken sausage link or your favorite protein 3. Sauté your favorite veggies 4. Add eggs/egg whites at the end! Salt and Pepper to taste ***add 1/2 sweet potato and brown in pan with sausage before eggs for an extra carb boost #saturdaybreakfast  #saturdaybreakfasts  #cleaneating  #cleaneatingrecipe  #cleanfood  #healthyfood  #healthyrecipes  #healthylifestyle  #healthybreakfast  #healthy  #eggs  #eggsandbacon  #whole30  #whole30recipes  #whole30approved  #whole30breakfast  #paleo  #paleodiet  #paleorecipes  #paleolifestyle  #paleofood 
Christmas pancakes! 😁🥞🎄🎅 I used paleo birchbenders pancake mix with 1 egg, a little water, few drops of peppermint, and a little vanilla...so good! Topped with maple syrup and a little grass fed butter!  Next time I'm going to add some coconut oil too! #pancakes #pancakeobsession #saturdaymorning #saturdaybreakfast #saturdaypancakes #birchbenders #paleo #paleopancakemix #birchbenderspancakes #christmaspancakes #peppermintpancakes #peppermint #vanilla #grassfedbutter #maplesyrup #healthyeating #healthyfood #healthypancakes #christmas #christmastime #fitfood #eatgoodfeelgood #fitfoodie #fit #fitandhealthy #fitlifestyle #avatarnutrition #iifym #flexibledieting #macros
Christmas pancakes! 😁🥞🎄🎅 I used paleo birchbenders pancake mix with 1 egg, a little water, few drops of peppermint, and a little vanilla...so good! Topped with maple syrup and a little grass fed butter! Next time I'm going to add some coconut oil too! #pancakes  #pancakeobsession  #saturdaymorning  #saturdaybreakfast  #saturdaypancakes  #birchbenders  #paleo  #paleopancakemix  #birchbenderspancakes  #christmaspancakes  #peppermintpancakes  #peppermint  #vanilla  #grassfedbutter  #maplesyrup  #healthyeating  #healthyfood  #healthypancakes  #christmas  #christmastime  #fitfood  #eatgoodfeelgood  #fitfoodie  #fit  #fitandhealthy  #fitlifestyle  #avatarnutrition  #iifym  #flexibledieting  #macros 
Sweet potato hash skillet. #getinmybelly😋 #hotpeppers #mushrooms #eggs #saturdaybreakfast
In a minute this batter will be glorious cinnamon pumpkin buck wheat pancakes. 😃
In a minute this batter will be glorious cinnamon pumpkin buck wheat pancakes. 😃
🥞 SATURDAY BREAKFAST 🥞
ℚ𝕦𝕚𝕔𝕜, 𝕖𝕒𝕤𝕪 𝕒𝕟𝕕 #healthyandhappy
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Pancakes de harina de coco
🌴 Dos huevos 🥚🥚
🌴 1/4 taza de harina de coco🥥 de @naturespiritsindustries
🌴 1/2 plátano bien maduro🍌
🌴 1/8 ctda de polvo para hornear
🌴 Chorrito de agua💧
Todo a la licuadora, cocinar en la sartén con poquito de homemade ghee y 𝚅𝚘𝚒𝚕á, a disfrutar (con zapateo 💃incluído como @lorenaonfit)
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Qué disfruten su día a lo #healthyandhappy🍃
#healthyandhappy
#soysaludable
#soyfeliz
#saturdaybreakfast
#comidareal #sinfiltro
🥞 SATURDAY BREAKFAST 🥞 ℚ𝕦𝕚𝕔𝕜, 𝕖𝕒𝕤𝕪 𝕒𝕟𝕕 #healthyandhappy  ✨ Pancakes de harina de coco 🌴 Dos huevos 🥚🥚 🌴 1/4 taza de harina de coco🥥 de @naturespiritsindustries 🌴 1/2 plátano bien maduro🍌 🌴 1/8 ctda de polvo para hornear 🌴 Chorrito de agua💧 Todo a la licuadora, cocinar en la sartén con poquito de homemade ghee y 𝚅𝚘𝚒𝚕á, a disfrutar (con zapateo 💃incluído como @lorenaonfit) ✨🔸✨ Qué disfruten su día a lo #healthyandhappy 🍃 #healthyandhappy  #soysaludable  #soyfeliz  #saturdaybreakfast  #comidareal  #sinfiltro 
My Elf 🧝‍♀️ is challenging me this morning 🤦‍♀️... how am I supposed to have breakfast with her in my cup??? 😂🤷‍♀️🎅🏻🎄❄️💫🤔
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Il mio Elfo 🧝‍♀️ mi ha messo alla prova stamattina 🤦‍♀️... come posso fare colazione con lei nella mia tazza??? 😂🤷‍♀️🎅🏻🎄❄️💫🤔
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#elfontheshelf #elfonashelf #elfontheshelf2018 #elfonshelf #lovethistimeofyear #italiangirl #creativityinmybreakfast #mybreakfasttoday😋 #saturdaybreakfast #christmastime #thistimeoftheyear #thistimeofyear #christmasiscoming #californiagirl
My Elf 🧝‍♀️ is challenging me this morning 🤦‍♀️... how am I supposed to have breakfast with her in my cup??? 😂🤷‍♀️🎅🏻🎄❄️💫🤔 . . Il mio Elfo 🧝‍♀️ mi ha messo alla prova stamattina 🤦‍♀️... come posso fare colazione con lei nella mia tazza??? 😂🤷‍♀️🎅🏻🎄❄️💫🤔 . . #elfontheshelf  #elfonashelf  #elfontheshelf2018  #elfonshelf  #lovethistimeofyear  #italiangirl  #creativityinmybreakfast  #mybreakfasttoday 😋 #saturdaybreakfast  #christmastime  #thistimeoftheyear  #thistimeofyear  #christmasiscoming  #californiagirl