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Welcome to liondivecentre in moalboal, 모알보알에 온것을 환영합니다...🙂 🌅 🐠🐡🐙🐢:) **********
Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂
********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. **********
PhotoCopyright:lionlee(45858). #naui #moalboal #lion #liondivecentre #love #sea #liondiveguesthouse #dive #pescadorisland #sardines #turtle #canyoning #travel #scubadiving #kawasanfalls  #panagsamabeach #friends #underwaterphotography  #vacation #underwater  #awesome #beautiful ##internationaldivecenter #lionhousereef #sunset #certificateofexcellence2018 #whaleshark #beach #scubadiving #모알보알라이언다이브센터 #감사합니다
Welcome to liondivecentre in moalboal, 모알보알에 온것을 환영합니다...🙂 🌅 🐠🐡🐙🐢:) ********** Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂 ********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. ********** PhotoCopyright:lionlee(45858). #naui  #moalboal  #lion  #liondivecentre  #love  #sea  #liondiveguesthouse  #dive  #pescadorisland  #sardines  #turtle  #canyoning  #travel  #scubadiving  #kawasanfalls  #panagsamabeach  #friends  #underwaterphotography  #vacation  #underwater  #awesome  #beautiful  ##internationaldivecenter  #lionhousereef  #sunset  #certificateofexcellence2018  #whaleshark  #beach  #scubadiving  #모알보알라이언다이브센터  #감사합니다 
Bamboo, moalboal, 밤부 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) **********
Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂
********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. **********
PhotoCopyright:lionlee(45858). #naui #moalboal #lion #liondivecentre #love #sea #liondiveguesthouse #dive #pescadorisland #sardines #turtle #canyoning #travel #scubadiving #kawasanfalls  #panagsamabeach #friends #underwaterphotography  #vacation #underwater  #awesome #beautiful ##internationaldivecenter #lionhousereef #sunset #certificateofexcellence2018 #whaleshark #beach #scubadiving #모알보알라이언다이브센터 #밤부보트
Bamboo, moalboal, 밤부 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) ********** Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂 ********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. ********** PhotoCopyright:lionlee(45858). #naui  #moalboal  #lion  #liondivecentre  #love  #sea  #liondiveguesthouse  #dive  #pescadorisland  #sardines  #turtle  #canyoning  #travel  #scubadiving  #kawasanfalls  #panagsamabeach  #friends  #underwaterphotography  #vacation  #underwater  #awesome  #beautiful  ##internationaldivecenter  #lionhousereef  #sunset  #certificateofexcellence2018  #whaleshark  #beach  #scubadiving  #모알보알라이언다이브센터  #밤부보트 
Turtle in moalboal, 거북이의 고향 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) **********
Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂
********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. **********
PhotoCopyright:lionlee(45858). #naui #moalboal #lion #liondivecentre #love #sea #liondiveguesthouse #dive #pescadorisland #sardines #turtle #canyoning #travel #scubadiving #kawasanfalls  #panagsamabeach #friends #underwaterphotography  #vacation #underwater  #awesome #beautiful ##internationaldivecenter #lionhousereef #sunset #certificateofexcellence2018 #whaleshark #beach #scubadiving #모알보알라이언다이브센터 #거북이
Turtle in moalboal, 거북이의 고향 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) ********** Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂 ********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. ********** PhotoCopyright:lionlee(45858). #naui  #moalboal  #lion  #liondivecentre  #love  #sea  #liondiveguesthouse  #dive  #pescadorisland  #sardines  #turtle  #canyoning  #travel  #scubadiving  #kawasanfalls  #panagsamabeach  #friends  #underwaterphotography  #vacation  #underwater  #awesome  #beautiful  ##internationaldivecenter  #lionhousereef  #sunset  #certificateofexcellence2018  #whaleshark  #beach  #scubadiving  #모알보알라이언다이브센터  #거북이 
Silver sunshine..these silver fish really create a stir..Sardines are being netted at Pennington if you wanting to catch some of the action.follow our page for regular updates..#sardines #sardinerun #southcoast #pennington #kzn #gofish #gofishmagazine #southcoasttourism @mickclarke63 @gofishmagsa
Sardines storm at Moalboal❤️ #havefun #cebu #freediving #travel #freediversunited #sardines #fishstorm #sardinesstorm
Morning walk to Filignano to buy some local sausage, cheese and other spoils I couldn’t resist. The Italians love their fences, and I LOVE their shadows...these ones cast nice and long at 8:30am looking back up the road to Collemacchia.
Morning walk to Filignano to buy some local sausage, cheese and other spoils I couldn’t resist. The Italians love their fences, and I LOVE their shadows...these ones cast nice and long at 8:30am looking back up the road to Collemacchia.
#sardines @oiavineyart 
Fantastic #winebar tucked in the corner. Ask for George he is the man!
#sardines  @oiavineyart Fantastic #winebar  tucked in the corner. Ask for George he is the man!
Los espetos de sardinas son uno de los platos más tradicionales de la cocina sexitana. 
Mmmm ¿no se te hace la boca agua?😋 #espetos #sardines #fish #food #yummy #foddies #beach #summerfood #almunecar #laherradura #almuñécar
More Sardines from Glynn Boyd Harte (1948-2003) - this the rare Sardines 1 hand drawn lithograph for the Curwen Archive - signed . On my stand @olympiaartantiques . I can send an e-ticket . Open 10.30-7pm . ❤️💛🧡#glynnboydharte #sardines #sardinesinoliveoil #oliveoil #sardinesinoil #sardinetins #portugesesardines #sardinetinsofportugal  #portugal #portugesesardines #tinsofsardines #lithograph #lithography #curwenprint #rareprint #lookgoodinyourkitchen #madrigal #lachula #shirley #olympiaartantiques #olympiaantiquesfair #parkinfineart #michaelparkinfineart ❤️💛🧡
More Sardines from Glynn Boyd Harte (1948-2003) - this the rare Sardines 1 hand drawn lithograph for the Curwen Archive - signed . On my stand @olympiaartantiques . I can send an e-ticket . Open 10.30-7pm . ❤️💛🧡#glynnboydharte  #sardines  #sardinesinoliveoil  #oliveoil  #sardinesinoil  #sardinetins  #portugesesardines  #sardinetinsofportugal  #portugal  #portugesesardines  #tinsofsardines  #lithograph  #lithography  #curwenprint  #rareprint  #lookgoodinyourkitchen  #madrigal  #lachula  #shirley  #olympiaartantiques  #olympiaantiquesfair  #parkinfineart  #michaelparkinfineart  ❤️💛🧡
6月24日(日)開催 門前軽トラ市銚子いわしまつり用に石井丸さんは入梅いわしをコトコト煮て佃煮を製造中!最強のご飯の供です。❤️ #入梅いわし #佃煮 #あんだこれ銚子 #銚子 #軽トラ市  #sardines #choshi #choshi #sardine #sardinha #成田 #香取 #佐原 #鹿島 #神栖 #匝瑳 #旭 #千葉県 #ご飯のお供
Amazing contemporary Italian in Hobart, Meringue and Pinot Gris for days #ficohobart #italian #tasmanianadventures #sardines #meringue #pinotgris
Tex with his super human mom Jennifer ❤️ Tex won a months worth of fresh food from @bonapawtit_by_des and he’s sporting his new bow tie from @thedapperdogshop 🐶
We’re so excited for Tex to try our healthy and yummy food....no turning back now🐶❤️
#dinnertime🍴 #ilovedogs #dallasdogs #dallasdogmoms #weloveourhuman #bestfriends #socute #freshdog #dogfooddelivery #healthydogfood #sardines #turkey #freshveggies #freshfruits #coconutoil #honey 
Jennifer @jnwtexas and Tex😍❤️
Tex with his super human mom Jennifer ❤️ Tex won a months worth of fresh food from @bonapawtit_by_des and he’s sporting his new bow tie from @thedapperdogshop 🐶 We’re so excited for Tex to try our healthy and yummy food....no turning back now🐶❤️ #dinnertime 🍴 #ilovedogs  #dallasdogs  #dallasdogmoms  #weloveourhuman  #bestfriends  #socute  #freshdog  #dogfooddelivery  #healthydogfood  #sardines  #turkey  #freshveggies  #freshfruits  #coconutoil  #honey  Jennifer @jnwtexas and Tex😍❤️
Giant frog fish in moalboal, 너두 물고기니? 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) **********
Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂
********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. **********
PhotoCopyright:lionlee(45858). #naui #moalboal #lion #liondivecentre #love #sea #liondiveguesthouse #dive #pescadorisland #sardines #turtle #canyoning #travel #scubadiving #kawasanfalls  #panagsamabeach #friends #underwaterphotography  #vacation #underwater  #awesome #beautiful ##internationaldivecenter #lionhousereef #sunset #certificateofexcellence2018 #whaleshark #beach #scubadiving #모알보알라이언다이브센터 #giantfrogfish
Giant frog fish in moalboal, 너두 물고기니? 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) ********** Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂 ********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. ********** PhotoCopyright:lionlee(45858). #naui  #moalboal  #lion  #liondivecentre  #love  #sea  #liondiveguesthouse  #dive  #pescadorisland  #sardines  #turtle  #canyoning  #travel  #scubadiving  #kawasanfalls  #panagsamabeach  #friends  #underwaterphotography  #vacation  #underwater  #awesome  #beautiful  ##internationaldivecenter  #lionhousereef  #sunset  #certificateofexcellence2018  #whaleshark  #beach  #scubadiving  #모알보알라이언다이브센터  #giantfrogfish 
Sardines run in moalboal, 정어리의 고향 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) **********
Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂
********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. **********
PhotoCopyright:lionlee(45858). #naui #moalboal #lion #liondivecentre #love #sea #liondiveguesthouse #dive #pescadorisland #sardines #turtle #canyoning #travel #scubadiving #kawasanfalls  #panagsamabeach #friends #underwaterphotography  #vacation #underwater  #awesome #beautiful ##internationaldivecenter #lionhousereef #sunset #certificateofexcellence2018 #whaleshark #beach #scubadiving #모알보알라이언다이브센터 #모알보알
Sardines run in moalboal, 정어리의 고향 인 모알보알...🙂 🌅 🐠🐡🐙🐢:) ********** Welcome to LionDiveCentre in Moalboal, fun&safety diving with us.🙂 ********** Service: Free TakePictures, water, towel, Gears, Guide, MarineFee. ********** PhotoCopyright:lionlee(45858). #naui  #moalboal  #lion  #liondivecentre  #love  #sea  #liondiveguesthouse  #dive  #pescadorisland  #sardines  #turtle  #canyoning  #travel  #scubadiving  #kawasanfalls  #panagsamabeach  #friends  #underwaterphotography  #vacation  #underwater  #awesome  #beautiful  ##internationaldivecenter  #lionhousereef  #sunset  #certificateofexcellence2018  #whaleshark  #beach  #scubadiving  #모알보알라이언다이브센터  #모알보알 
Shoals of sardines south of Durban yesterday. This is an annual phenomenon here in South Africa. The shoals change the face of the sea. They come en masse and create gigantic, moving, glittering shapes in the ocean. It’s a fantastic spectacle to witness particularly when you see them beached, like this, by fishermen with nets #sardines #beautiful #phenomenon #fish #fishinglife #amazing #southafrica #southcoast #wholefood #healthyfood #healthy #tasty #tastyfood
Panfried in pancetta fat with a fresh parsley and garlic crumb. Simple, tasty and easy to make. #sardines #frommykitchen #myrecipe #lovetocook #foodblogger #sydneyfoodblogger #foodpics
Empanada gallega by me. #foodporn #food #instafood #delicious #yummy #dinner #sardines #fish #pie
Fridge foraging at its finest 👌🏽
Tony recently went to Trader Joe’s and picked me up some their new cauliflower gnocchi! I’ve trained him well I think 😂! I’m happy to report that they’re DELICIOUS and I’m so surprised that the ingredients are simple without any gums or weird preservatives.
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On my plate:
// @traderjoes cauli gnocchi (followed the pan instructions)
// 1 tin @wildplanetfoods sardines
// fava beans that I’ve been marinating in olive oil and lemon zest
// capers
// raw red onion
// Meyer lemon zest (about half)
// meter lemon juice
// pea shoot leaves
Fridge foraging at its finest 👌🏽 Tony recently went to Trader Joe’s and picked me up some their new cauliflower gnocchi! I’ve trained him well I think 😂! I’m happy to report that they’re DELICIOUS and I’m so surprised that the ingredients are simple without any gums or weird preservatives. . On my plate: // @traderjoes cauli gnocchi (followed the pan instructions) // 1 tin @wildplanetfoods sardines // fava beans that I’ve been marinating in olive oil and lemon zest // capers // raw red onion // Meyer lemon zest (about half) // meter lemon juice // pea shoot leaves
Team Daiwa TD vibration repaints- KCS Sardine, both for sale.  DM for info.  Yakkin the bays for spotties, Calicos and halibut?  @daiwa_japan #california #socal #surf #surffishing #santamonica #ventura #santabarbara #oc #sandiego #corbina #calicobass #halibut #spottedbaybass #bayfishing #daiwa #fish #fishing #lures #sardines #liplesscrankbait #crankbait #catalinaisland #newportharbor #kayaking #kayakfishing #bait
Gigi turned 3️⃣ today! Makes me happy and sad all at the same time. She had a fun celebration at school (mom bought icecream sandwiches and princess plates/napkins) so I wanted to balance that out with a nice healthy dinner. Just in case you ever wonder if she finishes, the next picture is of her finished plate. Because doesn’t every 3 year old want sardines, edamame pasta, and broccoli on their bday??? 😝 ............
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#gigiturns3 #whattoddlerseat #healthyfood #healthytoddler #healthytoddlermeals #glutenfreedinner #glutenfree #glutenfreetoddler #omega3 #proteinpasta #edamame #edamamepasta #sardines #organicbroccoli #toddlereats #momtogs #toddlerdinner #fastdinner #organic #organicdinner #toddlerfoodideas #toddlerplate #eatclean #cleaneating #kidseatclean #kidfoodies #kidfoodideas
Gigi turned 3️⃣ today! Makes me happy and sad all at the same time. She had a fun celebration at school (mom bought icecream sandwiches and princess plates/napkins) so I wanted to balance that out with a nice healthy dinner. Just in case you ever wonder if she finishes, the next picture is of her finished plate. Because doesn’t every 3 year old want sardines, edamame pasta, and broccoli on their bday??? 😝 ............ ............ ............ ............ ............ ............ ............ ............ ............ #gigiturns3  #whattoddlerseat  #healthyfood  #healthytoddler  #healthytoddlermeals  #glutenfreedinner  #glutenfree  #glutenfreetoddler  #omega3  #proteinpasta  #edamame  #edamamepasta  #sardines  #organicbroccoli  #toddlereats  #momtogs  #toddlerdinner  #fastdinner  #organic  #organicdinner  #toddlerfoodideas  #toddlerplate  #eatclean  #cleaneating  #kidseatclean  #kidfoodies  #kidfoodideas 
Hi 👋🏻 to this amazing restaurant!!! A little piece of 🇬🇷 !!
#greekfoodisthebest #blu #starmandscircle #bestiesreunited @darcieduncan @blukouzinaflorida #prawns #sardines #therealgreeksalad #sprinterfun  #sprinter
FULL VIDEO on YouTube, link in bio!! Watch us swim with millions of sardines and turtles hehe!
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And yes I know now it is illegal to touch a turtle in the Philippines! Did not know at the time. My apologies to all and to the turtle. Hope you ENJOY!!
FULL VIDEO on YouTube, link in bio!! Watch us swim with millions of sardines and turtles hehe! • And yes I know now it is illegal to touch a turtle in the Philippines! Did not know at the time. My apologies to all and to the turtle. Hope you ENJOY!!
Já só faltam 2 dias para o S. João no Porto # s. João # It's only two days left to S. João in the city of porto #alho #garlic #hammers #corn bread #broa de milho #martelos #party #all night #drinks #food #sardines and roasted peppers #sardines #sardinha #beer #win #vinho #cerveja #morenajoalharia #patriciasequeira1978
Já só faltam 2 dias para o S. João no Porto # s. João # It's only two days left to S. João in the city of porto #alho #garlic #hammers #corn bread #broa de milho #martelos #party #all night #drinks #food #sardines and roasted peppers #sardines #sardinha #beer #win #vinho #cerveja #morenajoalharia #patriciasequeira1978
Close friends - figuratively and literally. #london #phone-booth #sardines
Greek Salad and sardines. Not gross!  Great! #greeksalad #sardines #omegas #ketodinner #ketomeals #saladfordinner #keto #sardinesfordinner
So happy @libbysellsdenver enjoyed her otter time 😍

@montereybayaquarium has never been in better condition and I applaud all those who work and volunteer there! Anyone visiting the Peninsula should carve out the time and budget for this experience.

#monterey #montereybayaquarium #otter #sardines #jellyfish #cuttlefish #squid
I love aquariums.
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#montereybayaquarium #jellyfish #aquarium #sardines #gardeneel #fish #prawns
Se as vossas fotos dos Santos não são assim às 3 da manhã com uma sardinha na boca, vocês fizeram algo de errado
Se as vossas fotos dos Santos não são assim às 3 da manhã com uma sardinha na boca, vocês fizeram algo de errado
Why is it that every fine art photographer I know and admire succumbs to the temptation of photographing sardines in a can?  I shot this on my cell phone in a Warhol inspired moment that I was hoping would take me out of the Emmy voting stress...and the Emmy is not for me...it's for my super talented husband Sam Dobbins @thesamdobbins who has submitted for OUTSTANDING ACTOR IN A SHORT FORM COMEDY OR DRAMA for the first ever hidden camera show with narrative Super Agent Sam Self.  www.samself.com.  How slick am I in making a tin of sardines all about drumming up votes for an Emmy nomination! #tvacademy #hiddencamerasitcom #shortformcomedyordrama #sardines #emmyfyc #bestactorinashortformcomedyordrama #outstandingactirinashortformcomedy #tinofsardines #2018Emmy #comedy #samfromsiberia #samfromnbcsiberia #samdobbins #stilllife
Why is it that every fine art photographer I know and admire succumbs to the temptation of photographing sardines in a can? I shot this on my cell phone in a Warhol inspired moment that I was hoping would take me out of the Emmy voting stress...and the Emmy is not for me...it's for my super talented husband Sam Dobbins @thesamdobbins who has submitted for OUTSTANDING ACTOR IN A SHORT FORM COMEDY OR DRAMA for the first ever hidden camera show with narrative Super Agent Sam Self. www.samself.com. How slick am I in making a tin of sardines all about drumming up votes for an Emmy nomination! #tvacademy  #hiddencamerasitcom  #shortformcomedyordrama  #sardines  #emmyfyc  #bestactorinashortformcomedyordrama  #outstandingactirinashortformcomedy  #tinofsardines  #2018Emmy  #comedy  #samfromsiberia  #samfromnbcsiberia  #samdobbins  #stilllife 
••INSTANT VOYAGE•• Souvenirs d'une agréable visite de la ville de Nazaré 🇵🇹 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagood #instatravel #instatraveling #instalove #travel #travelphotography #traveling #travellover #visite #globetrotter #nazare #portugal #feniculaire #eglise #sardines #rocher #mouette #plage #vagues #surfer #bateau #ruelle #withmylove #amour #love #souvenir #remember
••INSTANT VOYAGE•• Souvenirs d'une agréable visite de la ville de Nazaré 🇵🇹 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagood  #instatravel  #instatraveling  #instalove  #travel  #travelphotography  #traveling  #travellover  #visite  #globetrotter  #nazare  #portugal  #feniculaire  #eglise  #sardines  #rocher  #mouette  #plage  #vagues  #surfer  #bateau  #ruelle  #withmylove  #amour  #love  #souvenir  #remember 
Label for NORWEGIAN SILD Sardine Can, Rennesoy Preserving Company, Stavanger, Norway, 1930s -1940s. (Archive Image).
#sardines #sild #stavanger #Norway #canning #herring #fish #vikings #norse #norsemen #ships #sword #fish #fishing #polarbear #arctic #northpole #globalwarming #packagedesign #illustration #type #logo #typography #font #graphicdesign #lettering #1940s #1930s #vintage #collectibles
‪晩ご飯。真イワシの梅煮込み。タケノコとシシトウ入り。2尾は塩焼きで。ホタテのバター醤油焼き🍺
#instafood  #料理  #男の料理  #いわし  #sardines  #バター醤油
Hello Brisbane! ☀️
Today we would love to share some ideas - what you can do with sardine?
🐟 Sardine Fritters in Lettuce Leaves with your fav sauce
🐟 Sardine-Veg Pizza
🐟 Sardine burger
🐟 Sardine toasts
🐟 Sardine sandwich
💕 Our fav recipe - Sardines on the Rye bread with smashed eggs and mayo and marinated cucumbers 👌🏼😋 All the ingredients you can buy at our store!
#brisbane #europeanfood #food #delicious #brisbanefood #cuisine #streetfood #brisbaneanyday #brisbanerestaurant #sardines #recipes
Hello Brisbane! ☀️ Today we would love to share some ideas - what you can do with sardine? 🐟 Sardine Fritters in Lettuce Leaves with your fav sauce 🐟 Sardine-Veg Pizza 🐟 Sardine burger 🐟 Sardine toasts 🐟 Sardine sandwich 💕 Our fav recipe - Sardines on the Rye bread with smashed eggs and mayo and marinated cucumbers 👌🏼😋 All the ingredients you can buy at our store! #brisbane  #europeanfood  #food  #delicious  #brisbanefood  #cuisine  #streetfood  #brisbaneanyday  #brisbanerestaurant  #sardines  #recipes 
Veal shanks. Quail. Fired pizza. Grower champagne. Killer Sebastopol pinot. Great dinner at @cotogna_sf #gourmanding
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#veal #vealchops #vealshank #quail #fowl #cotogna #cotognasf #pizze #pizza #woodfiredpizza #pasti #bonvivant #joiedevivre #poptart #sardines🐟 #sardines #sanfranciso #sf #sfeats #sfeatsandsweets
Spicy small #sardines (Jose Gourmet brand, Portugal), trio of salt, artisan bread, peppers, chili jam, house-churned butter. #seafood #boston @saltiegirl
Spicy small #sardines  (Jose Gourmet brand, Portugal), trio of salt, artisan bread, peppers, chili jam, house-churned butter. #seafood  #boston  @saltiegirl
Real talk. 1 in 2 Americans suffer from a chronic disease. That was as of 2012 and it has only gotten worse. According to the CDC “chronic diseases are among the most common, costly, and PREVENTABLE of all health problems.” Do you know anyone with heart disease, cancer, diabetes or arthritis? What about IBS, hypothyroidism, Crohn’s, ulcerative colitis our clinical depression? Ok, what about Alzheimer’s, Osteoporosis, Psoriasis or Diverticulitis? There are so many and nearly ALL of them are preventable with wholesome diet and lifestyle interventions. Yes, many of them contain a genetic component of variability, but the scientific literature strongly suggests that the environmental component (everything we put in and around our body) vastly outweighs the genetic component when determining which variable has more influence. That means we have the power to choose health over disease! Disease is optional! .
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Veggie bowl: lettuce, tomato, avocado, baked zucchini and yellow squash (400 degrees for 30 minutes), and sardines. Sardines have a ton of anti-inflammatory nutrients in them, and are an especially good source of EPA/DHA omega 3 fats. 
#crohns #nutrition #foodismedicine #diseaseisoptional
Real talk. 1 in 2 Americans suffer from a chronic disease. That was as of 2012 and it has only gotten worse. According to the CDC “chronic diseases are among the most common, costly, and PREVENTABLE of all health problems.” Do you know anyone with heart disease, cancer, diabetes or arthritis? What about IBS, hypothyroidism, Crohn’s, ulcerative colitis our clinical depression? Ok, what about Alzheimer’s, Osteoporosis, Psoriasis or Diverticulitis? There are so many and nearly ALL of them are preventable with wholesome diet and lifestyle interventions. Yes, many of them contain a genetic component of variability, but the scientific literature strongly suggests that the environmental component (everything we put in and around our body) vastly outweighs the genetic component when determining which variable has more influence. That means we have the power to choose health over disease! Disease is optional! . . . Veggie bowl: lettuce, tomato, avocado, baked zucchini and yellow squash (400 degrees for 30 minutes), and sardines. Sardines have a ton of anti-inflammatory nutrients in them, and are an especially good source of EPA/DHA omega 3 fats. #crohns  #nutrition  #foodismedicine  #diseaseisoptional 
Chouriço. Cilantro Soup. Small Sardines Fried.

#Toronto #Westend #TorontoFood #chouriço #Sardines #Soup #Sopa #The6ix #Yyz #yyzliving #DundasWest #highpark #foodto #portuguesefood #torontolife #comfort
My favorite flavour!!!!!!! Regrann from @brunswickbarbados -  Quality Tuna, smoke flavour! 
See what's under the lid! Stock up on your favourite Brunswick® Tuna today! #tuna #sardines #brunswick #barbados #cannedfoods #cannedseafood #brydenstokesltd - #regrann