Day 4 - Slept amazingly last night and feeling a little less tired. Managed a 2 hour walk with the dogs and not looking for an afternoon nap yet 😝😝Forever Therm™ is a powerful, supportive formula to help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey. ... Forever Therm™ also provides natural caffeine-related alkaloids from Guarana seed extract to help support energy levels during your workouts and busy day. #forevertherm#sleptlikeababy#keepitgoing#c9cleanse#healthierme#sarassoulutions
Day 3 C9 cleanse.
Now not gonna lie when I stood in the scales on day 1 I was a little shocked. I had not weighed myself for a couple of weeks and appeared to have put on about 5 lbs in weight! I put this down to night shift McDonald’s and traybake!! Just weighed myself and have lost 7lbs and 10cms off my waist!! I only did 4 nights over 6 days but had 3 McDonald’s! 😩 I seem to crave carbs on nights and fool myself night shift calories don’t count!
7lbs of retained fluid, some fat I hope and reduced bloating.
Just shows what a negative impact poor diet can have. Thank god for the C9 resetting some good habits!! Roll on the next 6 days!😊❤️#sarassoulutions#c9cleanse#breakingbadhabits#healthierme
I don't have a bikini body and I am over a certain age but I am off on holiday in a few weeks so I am back on this from today.
I will wear a bikini because I can! They make my size!
However after this I will feel better in myself, my skin and hair will look better and I can indulge when I am away!
Bring it on! 💜☀️👙#bikiniprep#holiday2017#aloevera#sarassoulutions#c9