Join me Sunday morning at CorePower La Cumbre 9:15-10:30am for a special practice that includes a normal 60 min practice plus 15 additional min for meditation. ...
We live at such a rapid pace these days. We tend to keep our days, weeks, months and years very full. Most of us are going 100 hundred mph or we are snoring. ...
Our bodies, hearts and minds collect our daily living. Asana (the poses) can help unravel, digest and let go of some of these collections that can congest our physical bodies, and emotional hearts and can help relieve some of the steam in that log jam of our brain. But, the mind is a complex place where our past emotional, somatic, and familial imprints are so deep. All the experiences, images and all of the undigested bodies can reside. These imprints can surprise and sometimes even frighten us.
... When we enter a practice of mindful mediation, we begin a limitless journey of understanding the mind’s workings and our relationship with our thoughts. Allowing ourself the space to go quiet and listen to our internal landscape offers a pause from constant reactivity and translates into responsive calm. At its core, it’s a simple act of bringing attention to this moment through the breath.
I’m looking forward to it! See you there,
Missing these girls. It’s crazy how the “busyness” of life can prevent you from spending time with those you love. But the beauty of these two, is we pick up right where we left off.
Anyone else have friends like that?
Can’t wait to see these two next week!
It’s a new shoe, New Balance party! We just got the new Fresh Foam Beacon by Nee Balance! It’s a great lightweight shoe that can be used for everything from running, running errands, walking and going to the gym! This is a great shoe for anything and everything! We also got the latest 860v9 by New Balance! The 860v9 is a great supportive shoe with cushion! Swing by the store and pick one of these up! We have something for everyone! #newbalance#freshfoam#newshoe#ventura#oxnard#santabarbara#running#walking#fitness
Donut worry, the weekend is almost here! Did you know you can use our cookie dough for all sorts of things like pie crusts, baked donuts, and cookie cups? Plus you can always toss a dollop into your oats, because why not 🙃
This week on Reggae Fridays at Whiskey Richards we will be raffling off a FREE BUBBLER from HighTide Santa Barbara with your FREE ENTRY FOR LIVE REGGAE MUSIC!! (Winner must be present during raffle to win) The Olés will be blessing us with their musical jams starting at 9pm! $5 Red Stripe specials as usual with many other drink specials! See everyone there:) #reggaefridays#reggae#hightides#santabarbara#whiskeyrichards#downtownsb#livemusic
Congratulations to Porta Via, with opening day slated for tomorrow, Saturday Sept.22, in @palisadesvillage !!
With the original @PortaViaCA already a fixture in the Beverly Hills dining scene, restauranteur @peter_garland brings the restaurant to a second location in Pacific Palisades. #PalisadesVillage is a new spot run by the same people who do #TheGrove and #TheAmericana
Liquor license ready, cocktails ready, wine ready, beer ready. #PortaVia , a toast to your continued success!
Hey #santabarbara and #goleta amd everyone! Most of what you recycle ends up in the landfill do to the trash embargo. Wanna know more? Leave a comment! I’m interviewing #marborg next week! Spoiler: they’re great. #recycle
• What other material would the aluminum guys business cards to be made out of? These sleek and sexy cards were machined, anodized, and screened at @nealfeay. We used our signature anofax technique to achieve a more flat and durable color application. Each part is hand finished and screened. @wrp_over9000
Throwing it back to when I visited Santa Barbara. This old mission was such a beautiful place to visit. God and my faith is an important part of my life. Through him, I know I can do anything. Send me your prayers. 💒