We’ll be over here CELEBRATING WOMEN WHO FLY👋🏽
A woman who has found strength within herself, whose journey inspires those around her.
💥This woman may be participating in her first 5k ever...or maybe she’s often in the top pack in a race.
💪🏽We INVITE YOU to NOMINATE a woman in your life that you believe has built or is building her wings and FLIES with determination, resilience, or love.
She FLIES in her life, or career, or in her fitness journey. Maybe she’s overcome (or overcoming) a challenge, working towards a breakthrough, and INSPIRES those around her by the way she lives her life.
☝🏽SEE LINK IN OUR BIO TO NOMINATE A WOMAN THAT FLIES IN YOUR LIFE.
💗We will be announcing the winner at the starting line of @runsheisbeautiful #SantaBarbara
Raise your hand if you love blonde hair! 🙋🏼♀️ This guest felt like she needed some more blonde in her life from all this warm weather we are having. Redken Certified Colorist Elyse did a traditional foil / balayage coloring service. For styling, Elyse primed her hair with Redken “Anti-Snap” Anti-Breakage leave-in treatment and finished with Amika “un.done” volume and matte texture spray. Call (805)898-1133 to schedule your appointment with one of our professionals. www.salonpatine.com @redken @love_amika @elyseblevins
Esta historia llega a su fin. Witness The Tour está terminando. Muchos de ustedes se preguntaran que tan importante era para mi o porque formaba parte de esta gira.
Witness The Tour es la cuarta gira de Katy Perry, desde aquel julio de 2017 que aposté, y me prepararé para aventurar durante un año.
Sabía que se sería intenso, pero jamás imagine aprender, observar, entrevistar, conocer tantos momentos como lo fue durante cada show, país y cuidad que este equipo pisó.
La gira comenzó el 19 de septiembre de 2017, en Montreal (Canadá), apostando 115 shows que recorrieron América del Norte, América del Sur, Asia, Europa, África y Oceanía.
Fue un placer cubrir cada show, en cada uno de ellos viví una experiencia única. Pasé por distintas culturas, idiomas, costumbre, horarios.
Hoy 21 de agosto en (Nueva Zelanda, Auckland) Witness The Tour se despide con su show 115.
Gracias Katy Perry por permitir ser tan feliz, ejerciendo mi profesión con dedicación y pasión. Estoy muy feliz con todo lo vivido!
Se que habrá más oportunidades de encontrarnos y volar nuevamente como lo fue con esta aventura.
Gracias Katycats por permitirme entrarle en su mundo. Me hicieron sentir una katycats más, sin dudas alguna! ¡Hasta pronto! 🙋🏽♀️ @katyperry @katyperry @katyperryarg @katyperrycollections
“The moment I put it on, I knew it was the one✨” @smittenxkitten We still have a few appointments available this Saturday, let us help you find #theone call now to schedule 805.550.6779 📷: @matthewjamesphoto
After the festival at the park, join Pacific Pride Foundation to celebrate Pride after dark! With different levels and entertainment to choose from in the 3-story nightclub, plus a special performance by Ada Vox, this is the party you can't miss!
Saturday, August 25th | 9pm | M8RX Nightclub & Lounge (@m8rxsb)
Music by DJs Zeke, Charlie Wood, & SuzanX | Drag show at 10pm (main floor) | Pre-sale tickets: $10 (available at the Pacific Pride Festival) | At the door: $15 | Absolut drink specials all night to benefit the Pacific Pride Festival
Pastors Eric and Tiffany De La Cruz will be joining our Prophetic Flow TV show tomorrow night 5PM PST talking about Miraculous Testimonies in their lives, dramatic healing in January and suicide recovery several years ago for Tiffany.
Tuesday August 21 on Facebook live as well.
Want to do a HANDSTAND? 😃⠀
Here are some of my favorite drills for nailing that handstand. I always make sure to stretch my wrists before because the wrists need some love before going into that much extension with load!⠀
1⃣ Hollow body holds or rocks: these get the core engaged and ready to brace and hold in the right position. Make sure to reach with your toes and fingertips, while squeezing everything in between: calves, inner thighs, quads, butt, tight tummy, back and shoulders.⠀
2⃣ Pike hold on box: a good way to get used to the feeling of being upside down and build strength. Work towards stacking your hips directly over your shoulders and wrists.⠀
3⃣ Pike hold on box while alternating legs up: these allow a nice stretch through the hips & hammys and allow you to play with balance as you transition. Because you don't need momentum to get into position, you can focus on the weight placement in your hands - and gripping the ground with your fingers!⠀
4⃣ Chest to wall handstand: once you have the strength to hold yourself inverted, I recommend working these and getting as close as you can to the wall while maintaining a straight body position with the butt squeezed tight and the ribs pulled down. Facing the wall is a good way to prevent arching of the back (something I'm constantly battling).⠀
Save this to practice later or share with a friend who's working on handstands! 🤸♀️⠀ #coachchinaFIT
Kids Corner Coyotes is a fun and supportive youth running group for boys and girls ages 6-13...our Fall season starts September 8th!!
Our goal is to encourage participation in running and help foster a healthy lifestyle for the youth of #SantaBarbara . All levels and abilities are welcome to join our Coyotes squad with our amazing coaches Nash Jimenez, one of the top masters runners in the US & Becky Aaronson, an experienced youth coach, motivator and mom.
Come out and run cross country with us this Fall! More info and registration details at the link in our profile.
Highway 166 reopened Monday afternoon as Los Padres National Forest firefighters, with assistance from Santa Barbara County Fire, continue to work an active vegetation fire near Rock Front Ranch east of Santa Maria. The blaze, dubbed the Front fire, broke out about 1:30 p.m. Sunday and prompted the closure of Highway 166 from highways 101 to 33 east of Cuyama. Burning in brush, short grass and chaparral, the fire was last reported at 875 acres — downsized from an earlier 1,000-acre estimate as a result of better mapping. Read more about the fire and see more photos from the blaze on SantaMariaTimes.com, link in bio⠀
After much anticipation. I finally received a call back today after my background check and I am now officially working as an employee at a large, well established vineyard in the Santa Barbara county as a sales representative for their wine tasting/pourer position. I'm ecstatic, it hard to believe that one year ago I left the suit and tie rat race of working luxury goods in Beverly Hills to live fulltime in an RV and travel and surf the SoCal coast from Redondo Beach to San Diego and back up to Santa Barbara just to wind up working for one of the more prestigious wine companies in the Santa Barbara county as a sales representative in some of the most beautiful landscapes of rolling hills , ranches, and lush vineyards as far as the eye can see. I feel truly blessed! ♡
All I need in this life of sin, is me & my doggo (+ Starsky’s dad)🤓
Although super short, we loved our time in Santa Barbara from earlier this year. Definitely a place I want to revisit & explore💖 Have you been? #santabarbara#thedogmomager