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One thing of many that I love about the US is their lovely coffee places... 🌸☕️
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#lilac #patisserie #santabarbara #flowers #pretty #yummy #coffee #coffeeshop #california #usa #travel #foodie #explore #sopretty #happygirl
@gonzoglassworks blessing the torch. Getting ready for a run of sick new pieces available online and in store! #gonzoglassworks #wilglassstudio #americanglass #americanmadeglass #santabarbara #glassart
😍 Super stoked to stumble across our National Director’s @modernamericanmiss national campaign ad for @jennycraigofficial today; all the way here in sunny Los Angeles! 🌞 So proud of all Dominique’s amazing work and for representing our system so well 👑 A queen indeed! 😎 •
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#losangeles #california #pageant #beverlyhills #santamonica #palmsprings #belair #santabarbara #sandiego #malibu #ventura #calabasas #sanfrancisco #orangecounty #miss #pageant #nationalad #national #campaign #jennycraig #director #boss #support
😍 Super stoked to stumble across our National Director’s @modernamericanmiss national campaign ad for @jennycraigofficial today; all the way here in sunny Los Angeles! 🌞 So proud of all Dominique’s amazing work and for representing our system so well 👑 A queen indeed! 😎 • • #losangeles  #california  #pageant  #beverlyhills  #santamonica  #palmsprings  #belair  #santabarbara  #sandiego  #malibu  #ventura  #calabasas  #sanfrancisco  #orangecounty  #miss  #pageant  #nationalad  #national  #campaign  #jennycraig  #director  #boss  #support 
You asked and we heard you - we now proudly carry @levis premium denim in 4 styles!! Ranging from our cult favorite 501’s to a modern super skinny, these jeans will live in your closet forever. Come try and pair on! .
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#levis #levispremiumdenim #501 #centralcoastboutique #plentyboutiquesy #shoplocal #levisstockist #eclecticboutique #vintagedenim #moderndenim #losolivos #santaynez #losalamos #santabarbara
We’ll be over here CELEBRATING WOMEN WHO FLY👋🏽
A woman who has found strength within herself, whose journey inspires those around her.
💥This woman may be participating in her first 5k ever...or maybe she’s often in the top pack in a race.
💪🏽We INVITE YOU to NOMINATE a woman in your life that you believe has built or is building her wings and FLIES with determination, resilience, or love.
She FLIES in her life, or career, or in her fitness journey. Maybe she’s overcome (or overcoming) a challenge, working towards a breakthrough, and INSPIRES those around her by the way she lives her life.
☝🏽SEE LINK IN OUR BIO TO NOMINATE A WOMAN THAT FLIES IN YOUR LIFE.
💗We will be announcing the winner at the starting line of @runsheisbeautiful #SantaBarbara
🏃🏿‍♀️🏃🏼‍♀️🏃🏾‍♀️🏃🏿‍♀️❤️
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#womenwhofly #hokaoneone #runningchangedmylife #womanempowerment #womenempoweringwomen #runsheisbeautiful #strongertogether #mondaymotivation
We’ll be over here CELEBRATING WOMEN WHO FLY👋🏽 A woman who has found strength within herself, whose journey inspires those around her. 💥This woman may be participating in her first 5k ever...or maybe she’s often in the top pack in a race. 💪🏽We INVITE YOU to NOMINATE a woman in your life that you believe has built or is building her wings and FLIES with determination, resilience, or love. She FLIES in her life, or career, or in her fitness journey. Maybe she’s overcome (or overcoming) a challenge, working towards a breakthrough, and INSPIRES those around her by the way she lives her life. ☝🏽SEE LINK IN OUR BIO TO NOMINATE A WOMAN THAT FLIES IN YOUR LIFE. 💗We will be announcing the winner at the starting line of @runsheisbeautiful #SantaBarbara  🏃🏿‍♀️🏃🏼‍♀️🏃🏾‍♀️🏃🏿‍♀️❤️ • • • • #womenwhofly  #hokaoneone  #runningchangedmylife  #womanempowerment  #womenempoweringwomen  #runsheisbeautiful  #strongertogether  #mondaymotivation 
Taking a quick break to find quality coffee, naturally  #santabarbara #worktrip #work #coffee #thefrenchpress #travel
#LosAngeles #SanBernardino  #Alhambra #TheGrove #Malibu #SantaBarbara #BeverlyHills #Manhattanbeach #SantaMonica #Malibu  #Redondobeach #Burbank #SanClemente #ThousandOaks  #Nightlights #Drawings #Blick  #Sketchbook #Oscars  #Movieposter #Dogs #Smiles #Summerdays #Adventures #Live #Love #Laugh #Blessed🙏🎬🗯 🎨🎄#Disneyland #BaTman #Artsy
East Los Angeles Summerdays 2018
Eastmont Intermediate 2018
Schurr High School 2028
2350 West Beverly Blvd
Montebello ,Ca 90640🎆
+Celine Dion 🎃 Ashes
+Jennifer Garner +Daddy Yankee + Janet Jackson +Justin Timberlake +Jason Mamoa+Battle Ship Movie +Josh Brolin +Jimmy Fallon +James Corden
N101Wa🛫
Studio Tour 
Terrorist
Embarrasing 
@disneybaby 
@disneyland @unistudios
@dreamworksanimation @starwars @sonypictures @warnerbrosentertainment  @disneystudios @tonynunez_
#LosAngeles  #SanBernardino  #Alhambra  #TheGrove  #Malibu  #SantaBarbara  #BeverlyHills  #Manhattanbeach  #SantaMonica  #Malibu  #Redondobeach  #Burbank  #SanClemente  #ThousandOaks  #Nightlights  #Drawings  #Blick  #Sketchbook  #Oscars  #Movieposter  #Dogs  #Smiles  #Summerdays  #Adventures  #Live  #Love  #Laugh  #Blessed 🙏🎬🗯 🎨🎄#Disneyland  #BaTman  #Artsy  East Los Angeles Summerdays 2018 Eastmont Intermediate 2018 Schurr High School 2028 2350 West Beverly Blvd Montebello ,Ca 90640🎆 +Celine Dion 🎃 Ashes +Jennifer Garner +Daddy Yankee + Janet Jackson +Justin Timberlake +Jason Mamoa+Battle Ship Movie +Josh Brolin +Jimmy Fallon +James Corden N101Wa🛫 Studio Tour Terrorist Embarrasing @disneybaby @disneyland @unistudios @dreamworksanimation @starwars @sonypictures @warnerbrosentertainment @disneystudios @tonynunez_
Struggling through a Monday #monday #santabarbara #wewillgetthroughit
The world’s next basketball superstar wants you to check out our events that are coming up! Please help us out by tagging a friend or sharing our post! #nonprofit #pageyouthcenter #giveaway #basketball #cute #kids #kid #youth #ballislife #learn #play #fun #nonprofitorganization #dogood #ball #santabarbara #goleta #california #event #freeevent #learning #backtoschool #elementaryschool #juniorhighschool #love
Esperamos sea de bendición para sus vidas,que nuestro Seńor Jesucristo les continúe bendiciendo es nuestra más grande oración.

4575 Auhay Dr Santa Barbara Ca 93110
Miércoles, Viernes y Sábado 7 pm

Te esperamos !!!!!!! #‪bible #dreams  #faith  #miracle‬
#Ca #llamadafinal #Jesus #santabarbara #onefaith #holyspirit  #love #hope  #christ #belive #joyce #smile #jubile #paz #MLLF
#mercy #saviour #godsnotdead #church

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Esperamos sea de bendición para sus vidas,que nuestro Seńor Jesucristo les continúe bendiciendo es nuestra más grande oración. 4575 Auhay Dr Santa Barbara Ca 93110 Miércoles, Viernes y Sábado 7 pm Te esperamos !!!!!!! #‪bible #dreams  #faith  #miracle ‬ #Ca  #llamadafinal  #Jesus  #santabarbara  #onefaith  #holyspirit  #love  #hope  #christ  #belive  #joyce  #smile  #jubile  #paz  #MLLF  #mercy  #saviour  #godsnotdead  #church  YouTube https://www.youtube.com/channel/UCzPidwvDSM98ilrHF7X0bsw Facebook https://www.facebook.com/idcmllfsb/?ref=bookmarks Instagram https://www.instagram.com/idcmllfsb/?hl=en Twitter https://twitter.com/MLLFStaBarbara
Raise your hand if you love blonde hair! 🙋🏼‍♀️ This guest felt like she needed some more blonde in her life from all this warm weather we are having. Redken Certified Colorist Elyse did a traditional foil / balayage coloring service. For styling, Elyse primed her hair with Redken “Anti-Snap” Anti-Breakage leave-in treatment and finished with Amika “un.done” volume and matte texture spray. Call (805)898-1133 to schedule your appointment with one of our professionals. www.salonpatine.com @redken @love_amika @elyseblevins
Raise your hand if you love blonde hair! 🙋🏼‍♀️ This guest felt like she needed some more blonde in her life from all this warm weather we are having. Redken Certified Colorist Elyse did a traditional foil / balayage coloring service. For styling, Elyse primed her hair with Redken “Anti-Snap” Anti-Breakage leave-in treatment and finished with Amika “un.done” volume and matte texture spray. Call (805)898-1133 to schedule your appointment with one of our professionals. www.salonpatine.com @redken @love_amika @elyseblevins
Esta historia llega a su fin. Witness The Tour está terminando. Muchos de ustedes se preguntaran que tan importante era para mi o porque formaba parte de esta gira. 
Witness The Tour es la cuarta gira de Katy Perry, desde aquel julio de 2017 que aposté, y me prepararé para aventurar durante un año. 
Sabía que se sería intenso, pero jamás imagine aprender, observar, entrevistar, conocer tantos momentos como lo fue durante cada show, país y cuidad que este equipo pisó. 
La gira comenzó el 19 de septiembre de 2017, en Montreal (Canadá), apostando 115 shows que recorrieron América del Norte, América del Sur, Asia, Europa, África y Oceanía. 
Fue un placer cubrir cada show, en cada uno de ellos viví una experiencia única. Pasé por distintas culturas, idiomas, costumbre, horarios. 
Hoy 21 de agosto en (Nueva Zelanda, Auckland) Witness The Tour se despide con su show 115. 
Gracias Katy Perry por permitir ser tan feliz, ejerciendo mi profesión con dedicación y pasión. Estoy muy feliz con todo lo vivido! 
Se que habrá más oportunidades de encontrarnos y volar nuevamente como lo fue con esta aventura. 
Gracias Katycats por permitirme entrarle en su mundo. Me hicieron sentir una katycats más, sin dudas alguna! ¡Hasta pronto! 🙋🏽‍♀️ @katyperry  @katyperry @katyperryarg @katyperrycollections 
#katyperry #katycats #witnessthetour #show #tour #argentina #losangeles #california #santabarbara #katy #gira #periodismo #espectaculo #documental #documentary
Esta historia llega a su fin. Witness The Tour está terminando. Muchos de ustedes se preguntaran que tan importante era para mi o porque formaba parte de esta gira. Witness The Tour es la cuarta gira de Katy Perry, desde aquel julio de 2017 que aposté, y me prepararé para aventurar durante un año. Sabía que se sería intenso, pero jamás imagine aprender, observar, entrevistar, conocer tantos momentos como lo fue durante cada show, país y cuidad que este equipo pisó. La gira comenzó el 19 de septiembre de 2017, en Montreal (Canadá), apostando 115 shows que recorrieron América del Norte, América del Sur, Asia, Europa, África y Oceanía. Fue un placer cubrir cada show, en cada uno de ellos viví una experiencia única. Pasé por distintas culturas, idiomas, costumbre, horarios. Hoy 21 de agosto en (Nueva Zelanda, Auckland) Witness The Tour se despide con su show 115. Gracias Katy Perry por permitir ser tan feliz, ejerciendo mi profesión con dedicación y pasión. Estoy muy feliz con todo lo vivido! Se que habrá más oportunidades de encontrarnos y volar nuevamente como lo fue con esta aventura. Gracias Katycats por permitirme entrarle en su mundo. Me hicieron sentir una katycats más, sin dudas alguna! ¡Hasta pronto! 🙋🏽‍♀️ @katyperry @katyperry @katyperryarg @katyperrycollections #katyperry  #katycats  #witnessthetour  #show  #tour  #argentina  #losangeles  #california  #santabarbara  #katy  #gira  #periodismo  #espectaculo  #documental  #documentary 
Perfect days.  Thank you, Adrienne!
#santabarbara
“The moment I put it on, I knew it was the one✨” @smittenxkitten We still have a few appointments available this Saturday, let us help you find #theone call now to schedule 805.550.6779 📷: @matthewjamesphoto
“The moment I put it on, I knew it was the one✨” @smittenxkitten We still have a few appointments available this Saturday, let us help you find #theone  call now to schedule 805.550.6779 📷: @matthewjamesphoto
KEEPING IT REAL WITH MR. PARKER! AH- YEAH!
@teacha_krsone @spencerinvegas @1995
KEEPING IT REAL WITH MR. PARKER! AH- YEAH! @teacha_krsone @spencerinvegas @1995
After the festival at the park, join Pacific Pride Foundation to celebrate Pride after dark! With different levels and entertainment to choose from in the 3-story nightclub, plus a special performance by Ada Vox, this is the party you can't miss!

Saturday, August 25th | 9pm | M8RX Nightclub & Lounge (@m8rxsb)

Music by DJs Zeke, Charlie Wood, & SuzanX | Drag show at 10pm (main floor) | Pre-sale tickets: $10 (available at the Pacific Pride Festival) | At the door: $15 | Absolut drink specials all night to benefit the Pacific Pride Festival

#WithPrideWeRise #adavox #pride2018 #santabarbarapride #OurCommunityOurPride #LGBTQ #pride #lgbt #lgbtqia #santabarbara #summer
After the festival at the park, join Pacific Pride Foundation to celebrate Pride after dark! With different levels and entertainment to choose from in the 3-story nightclub, plus a special performance by Ada Vox, this is the party you can't miss! Saturday, August 25th | 9pm | M8RX Nightclub & Lounge (@m8rxsb) Music by DJs Zeke, Charlie Wood, & SuzanX | Drag show at 10pm (main floor) | Pre-sale tickets: $10 (available at the Pacific Pride Festival) | At the door: $15 | Absolut drink specials all night to benefit the Pacific Pride Festival #WithPrideWeRise  #adavox  #pride2018  #santabarbarapride  #OurCommunityOurPride  #LGBTQ  #pride  #lgbt  #lgbtqia  #santabarbara  #summer 
All ears for the chance of treats! What are you working on with your pup? 🐾 #sandypawscarpinteria
Pastors Eric and Tiffany De La Cruz will be joining our Prophetic Flow TV show tomorrow night 5PM PST talking about Miraculous Testimonies in their lives, dramatic healing in January and suicide recovery several years ago for Tiffany. 
Tuesday August 21 on Facebook live as well.
5PM PST 
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ARISECONFERENCES.COM
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#Arise #live #livestream #miracles #santabarbara #fb #tv #recovery #talk #suicide #awarness
Pastors Eric and Tiffany De La Cruz will be joining our Prophetic Flow TV show tomorrow night 5PM PST talking about Miraculous Testimonies in their lives, dramatic healing in January and suicide recovery several years ago for Tiffany. Tuesday August 21 on Facebook live as well. 5PM PST ______________________ ARISECONFERENCES.COM · · · #Arise  #live  #livestream  #miracles  #santabarbara  #fb  #tv  #recovery  #talk  #suicide  #awarness 
Work in progress... 👩‍🍳😍 #thebreadshopsolvang
>>Keep going, baby steps are still steps>> ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ...
.... #plantbased #bodybuilder #healthylifestyle #healthfirst #flex #santabarbara #igfit #fitfam #traininsaneorremainthesame #workharder #instafitness #fitnessjourney #igfit #fitness #fitnessmotivation #girlswholift #girlswithmuscle #fitspo #igfitness fitness #physique #aesthetic #notaverage #pursuing
Need your Monday afternoon crafty fix? 😏 Check out our extensive collection for your next project! ✨ .
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#thread #craftymonday #sewing #sewingproject #diy #sewingmachines #quilting #creative #create #santabarbara #fabric #textiles #sewin #stitch #becreative #granthousesewingmachines
#LosAngeles #SanBernardino  #Alhambra #TheGrove #Malibu #SantaBarbara #BeverlyHills #Manhattanbeach #SantaMonica #Malibu  #Redondobeach #Burbank #SanClemente #ThousandOaks  #Nightlights #Drawings #Blick  #Sketchbook #Oscars  #Movieposter #Dogs #Smiles #Summerdays #Adventures #Live #Love #Laugh #Blessed🙏🎬🗯 🎨🎄#Disneyland #BaTman #Artsy
East Los Angeles Summerdays 2018
Looking Good 
@disneybaby 
@disneyland @unistudios
@dreamworksanimation @starwars @sonypictures @warnerbrosentertainment  @disneystudios @tonynunez_
#LosAngeles  #SanBernardino  #Alhambra  #TheGrove  #Malibu  #SantaBarbara  #BeverlyHills  #Manhattanbeach  #SantaMonica  #Malibu  #Redondobeach  #Burbank  #SanClemente  #ThousandOaks  #Nightlights  #Drawings  #Blick  #Sketchbook  #Oscars  #Movieposter  #Dogs  #Smiles  #Summerdays  #Adventures  #Live  #Love  #Laugh  #Blessed 🙏🎬🗯 🎨🎄#Disneyland  #BaTman  #Artsy  East Los Angeles Summerdays 2018 Looking Good @disneybaby @disneyland @unistudios @dreamworksanimation @starwars @sonypictures @warnerbrosentertainment @disneystudios @tonynunez_
Beach flips in Santa Monica with @_alexandra_francesca 
#freerunning #tricking #flips #parkour #gymnastics #beach #tumbling #santabarbara
Always love our time with this stud! 💗🐾
Always love our time with this stud! 💗🐾
Back at it full force ready to play some of our newest jams for you guys! We’re working on booking some surprise shows on October but are devoting most of it to recording our Debut EP so you guys can listen on Spotify, Google Music, and iTunes! Bolinas is in the works with @thehappysband and We’ll be with them down in San Diego also on Sep. 15th jammin at The Bancroft. Can’t wait to show you guys the new stuff we’ve been working on!! #music #livemusic #musicians #band #everythigmusic #lovemusic #iration #pepper #theexpendables #peaceandpainkillers #sandiego #santabarbara #redlightdistrict #sanfrancisco #thehappys #simivalley #recovery #notonemore #pacificdub #thedirtyheads #reggae #hiphop #rap #tattoos #tattoo #summer #summervibes #goodvibes #vibes #musically
Back at it full force ready to play some of our newest jams for you guys! We’re working on booking some surprise shows on October but are devoting most of it to recording our Debut EP so you guys can listen on Spotify, Google Music, and iTunes! Bolinas is in the works with @thehappysband and We’ll be with them down in San Diego also on Sep. 15th jammin at The Bancroft. Can’t wait to show you guys the new stuff we’ve been working on!! #music  #livemusic  #musicians  #band  #everythigmusic  #lovemusic  #iration  #pepper  #theexpendables  #peaceandpainkillers  #sandiego  #santabarbara  #redlightdistrict  #sanfrancisco  #thehappys  #simivalley  #recovery  #notonemore  #pacificdub  #thedirtyheads  #reggae  #hiphop  #rap  #tattoos  #tattoo  #summer  #summervibes  #goodvibes  #vibes  #musically 
Everything about Grenache is beautiful. The colors of the grapes in the sunlight, the full and juicy clusters, the brilliance of the ruby red wine. 
#awestruck #dropdeadgorgeous #prettythings #grenache #biodynamic #ballardcanyon #veraison #growsomething #santabarbarawinecountry #winelife #vineyard #santabarbara #beckmen #beckmenvineyards
¡Endulzamientos de Amor! 🌹
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En Obatala Espiritual te podemos ayudar a encontrar parejas, al realizar el endulzamiento de Amor, veras que la persona que amas será atraída a ti y te amará por siempre.
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Contáctame:
✔️Página Web: www.obatalaespiritual.com
✔️Email: obalataespiritual@hotmail.com
✔️Teléfono: +1 (856) 5200401
• Pregunta por Jesús •
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#obatala #sanacionespiritual #colombia #eeuu #europa  #washingtonheights #santabarbara #missantos #maferefun #ashe #manhattan  #newyork #miami #botanica #sanmiguelarcangel #bronx #astral #astros #tarot #babalaow #amarresdeamor #love #amor #bronx #españa #mexico #dominicanos #cubanos #endulzamientosdeamor
¡Endulzamientos de Amor! 🌹 .. En Obatala Espiritual te podemos ayudar a encontrar parejas, al realizar el endulzamiento de Amor, veras que la persona que amas será atraída a ti y te amará por siempre. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Contáctame: ✔️Página Web: www.obatalaespiritual.com ✔️Email: obalataespiritual@hotmail.com ✔️Teléfono: +1 (856) 5200401 • Pregunta por Jesús • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #obatala  #sanacionespiritual  #colombia  #eeuu  #europa  #washingtonheights  #santabarbara  #missantos  #maferefun  #ashe  #manhattan  #newyork  #miami  #botanica  #sanmiguelarcangel  #bronx  #astral  #astros  #tarot  #babalaow  #amarresdeamor  #love  #amor  #bronx  #españa  #mexico  #dominicanos  #cubanos  #endulzamientosdeamor 
#LosAngeles #SanBernardino  #Alhambra #TheGrove #Malibu #SantaBarbara #BeverlyHills #Manhattanbeach #SantaMonica #Malibu  #Redondobeach #Burbank #SanClemente #ThousandOaks  #Nightlights #Drawings #Blick  #Sketchbook #Oscars  #Movieposter #Dogs #Smiles #Summerdays #Adventures #Live #Love #Laugh #Blessed🙏🎬🗯 🎨🎄#Disneyland #BaTman #Artsy
East Los Angeles Summerdays 2018
Looking Good 
@disneybaby 
@disneyland @unistudios
@dreamworksanimation @starwars @sonypictures @warnerbrosentertainment  @disneystudios @tonynunez_
#LosAngeles  #SanBernardino  #Alhambra  #TheGrove  #Malibu  #SantaBarbara  #BeverlyHills  #Manhattanbeach  #SantaMonica  #Malibu  #Redondobeach  #Burbank  #SanClemente  #ThousandOaks  #Nightlights  #Drawings  #Blick  #Sketchbook  #Oscars  #Movieposter  #Dogs  #Smiles  #Summerdays  #Adventures  #Live  #Love  #Laugh  #Blessed 🙏🎬🗯 🎨🎄#Disneyland  #BaTman  #Artsy  East Los Angeles Summerdays 2018 Looking Good @disneybaby @disneyland @unistudios @dreamworksanimation @starwars @sonypictures @warnerbrosentertainment @disneystudios @tonynunez_
Want to do a HANDSTAND? 😃⠀
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Here are some of my favorite drills for nailing that handstand. I always make sure to stretch my wrists before because the wrists need some love before going into that much extension with load!⠀
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1⃣ Hollow body holds or rocks: these get the core engaged and ready to brace and hold in the right position. Make sure to reach with your toes and fingertips, while squeezing everything in between: calves, inner thighs, quads, butt, tight tummy, back and shoulders.⠀
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2⃣ Pike hold on box: a good way to get used to the feeling of being upside down and build strength. Work towards stacking your hips directly over your shoulders and wrists.⠀
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3⃣ Pike hold on box while alternating legs up: these allow a nice stretch through the hips & hammys and allow you to play with balance as you transition. Because you don't need momentum to get into position, you can focus on the weight placement in your hands - and gripping the ground with your fingers!⠀
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4⃣ Chest to wall handstand: once you have the strength to hold yourself inverted, I recommend working these and getting as close as you can to the wall while maintaining a straight body position with the butt squeezed tight and the ribs pulled down. Facing the wall is a good way to prevent arching of the back (something I'm constantly battling).⠀
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Save this to practice later or share with a friend who's working on handstands! 🤸‍♀️⠀ #coachchinaFIT
Want to do a HANDSTAND? 😃⠀ .⠀ Here are some of my favorite drills for nailing that handstand. I always make sure to stretch my wrists before because the wrists need some love before going into that much extension with load!⠀ .⠀ 1⃣ Hollow body holds or rocks: these get the core engaged and ready to brace and hold in the right position. Make sure to reach with your toes and fingertips, while squeezing everything in between: calves, inner thighs, quads, butt, tight tummy, back and shoulders.⠀ .⠀ 2⃣ Pike hold on box: a good way to get used to the feeling of being upside down and build strength. Work towards stacking your hips directly over your shoulders and wrists.⠀ .⠀ 3⃣ Pike hold on box while alternating legs up: these allow a nice stretch through the hips & hammys and allow you to play with balance as you transition. Because you don't need momentum to get into position, you can focus on the weight placement in your hands - and gripping the ground with your fingers!⠀ .⠀ 4⃣ Chest to wall handstand: once you have the strength to hold yourself inverted, I recommend working these and getting as close as you can to the wall while maintaining a straight body position with the butt squeezed tight and the ribs pulled down. Facing the wall is a good way to prevent arching of the back (something I'm constantly battling).⠀ .⠀ Save this to practice later or share with a friend who's working on handstands! 🤸‍♀️⠀ #coachchinaFIT 
Kids Corner Coyotes is a fun and supportive youth running group for boys and girls ages 6-13...our Fall season starts September 8th!!
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Our goal is to encourage participation in running and help foster a healthy lifestyle for the youth of #SantaBarbara. All levels and abilities are welcome to join our Coyotes squad with our amazing coaches Nash Jimenez, one of the top masters runners in the US & Becky Aaronson, an experienced youth coach, motivator and mom.
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Come out and run cross country with us this Fall! More info and registration details at the link in our profile. 
#YouthRunning 👟
#SantaBarbaraRunning 🏃‍♀️🏃‍♂️
#KidsCornerCoyotes 🦊
Kids Corner Coyotes is a fun and supportive youth running group for boys and girls ages 6-13...our Fall season starts September 8th!! . Our goal is to encourage participation in running and help foster a healthy lifestyle for the youth of #SantaBarbara . All levels and abilities are welcome to join our Coyotes squad with our amazing coaches Nash Jimenez, one of the top masters runners in the US & Becky Aaronson, an experienced youth coach, motivator and mom. . Come out and run cross country with us this Fall! More info and registration details at the link in our profile. #YouthRunning  👟 #SantaBarbaraRunning  🏃‍♀️🏃‍♂️ #KidsCornerCoyotes  🦊
Highway 166 reopened Monday afternoon as Los Padres National Forest firefighters, with assistance from Santa Barbara County Fire, continue to work an active vegetation fire near Rock Front Ranch east of Santa Maria. The blaze, dubbed the Front fire, broke out about 1:30 p.m. Sunday and prompted the closure of Highway 166 from highways 101 to 33 east of Cuyama. Burning in brush, short grass and chaparral, the fire was last reported at 875 acres — downsized from an earlier 1,000-acre estimate as a result of better mapping. Read more about the fire and see more photos from the blaze on SantaMariaTimes.com, link in bio⠀
#SantaMaria #Highway166 #Wildfire #Fire #FrontFire #Cuyama #LosPadresForest #SantaBarbara #SantaBarbaraCounty #California
Highway 166 reopened Monday afternoon as Los Padres National Forest firefighters, with assistance from Santa Barbara County Fire, continue to work an active vegetation fire near Rock Front Ranch east of Santa Maria. The blaze, dubbed the Front fire, broke out about 1:30 p.m. Sunday and prompted the closure of Highway 166 from highways 101 to 33 east of Cuyama. Burning in brush, short grass and chaparral, the fire was last reported at 875 acres — downsized from an earlier 1,000-acre estimate as a result of better mapping. Read more about the fire and see more photos from the blaze on SantaMariaTimes.com, link in bio⠀ #SantaMaria  #Highway166  #Wildfire  #Fire  #FrontFire  #Cuyama  #LosPadresForest  #SantaBarbara  #SantaBarbaraCounty  #California 
Nothing beats having a  friend, that also creates mosaic art,  come visit SB and see the commission I have been working on! Thanks for the visit @jeanniehoustonantes  #makingart #friends #santabarbara #lovemytown #localartist #localart #commission #mosaictile #sbcommunity #sbcommunityartsworkshop @sbcaw @sbpal @allcrackedupmosaics
🐟 New painting of our famous Swordfish by @art.by.kel! If you’re in the area, check it out and then come in for the freshest seafood in Santa Barbara! #BluewaterGrill
🐟 New painting of our famous Swordfish by @art.by.kel! If you’re in the area, check it out and then come in for the freshest seafood in Santa Barbara! #BluewaterGrill 
Check out these drone shots of our California contemporary collaboration with @beckerstudios! || photo by @mr_bruce #landscapearchitecture #landscapedesign #california #contemporary #drone #beckerstudios #janusetcie #arcadiastudio #santabarbara #montecito
Wine tasting!🍷 #santabarbara
#coach ➡️Compre agora mesmo pelo site, envie para minha casa nos EUA que eu @reenvioparavoce no Brasil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Não tem cartão de crédito internacional? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Eu compro para você. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️Não cobro percentagem sobre seus produtos.
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➡️Você paga exatamente o preço da nota fiscal da loja.
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➡️Faça contato comigo, mesmo sem compromisso, será um prazer te ajudar.⠀
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#reenvioparavocê #reenvioparavoceali #reenviodeprodutos #reenviodecompras #california #santabarbara #personalshopper #enxovaldebebe #enxovalnoseua #enxoval #redirecionamentodecompras #redirecionamento #redirecionamentodeencomendas #euabrasil #selenagomez #coach #bolsa #bolsas
#coach  ➡️Compre agora mesmo pelo site, envie para minha casa nos EUA que eu @reenvioparavoce no Brasil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Não tem cartão de crédito internacional? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Eu compro para você. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️Não cobro percentagem sobre seus produtos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Você paga exatamente o preço da nota fiscal da loja. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Faça contato comigo, mesmo sem compromisso, será um prazer te ajudar.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #reenvioparavocê  #reenvioparavoceali  #reenviodeprodutos  #reenviodecompras  #california  #santabarbara  #personalshopper  #enxovaldebebe  #enxovalnoseua  #enxoval  #redirecionamentodecompras  #redirecionamento  #redirecionamentodeencomendas  #euabrasil  #selenagomez  #coach  #bolsa  #bolsas 
#LosAngeles #SanBernardino  #Alhambra #TheGrove #Malibu #SantaBarbara #BeverlyHills #Manhattanbeach #SantaMonica #Malibu  #Redondobeach #Burbank #SanClemente #ThousandOaks  #Nightlights #Drawings #Blick  #Sketchbook #Oscars  #Movieposter #Dogs #Smiles #Summerdays #Adventures #Live #Love #Laugh #Blessed🙏🎬🗯 🎨🎄#Disneyland #BaTman #Artsy
East Los Angeles Summerdays 2018
Relax 
Yeah They Know About Straps 
@disneybaby 
@disneyland @unistudios
@dreamworksanimation @starwars @sonypictures @warnerbrosentertainment  @disneystudios @tonynunez_
#LosAngeles  #SanBernardino  #Alhambra  #TheGrove  #Malibu  #SantaBarbara  #BeverlyHills  #Manhattanbeach  #SantaMonica  #Malibu  #Redondobeach  #Burbank  #SanClemente  #ThousandOaks  #Nightlights  #Drawings  #Blick  #Sketchbook  #Oscars  #Movieposter  #Dogs  #Smiles  #Summerdays  #Adventures  #Live  #Love  #Laugh  #Blessed 🙏🎬🗯 🎨🎄#Disneyland  #BaTman  #Artsy  East Los Angeles Summerdays 2018 Relax Yeah They Know About Straps @disneybaby @disneyland @unistudios @dreamworksanimation @starwars @sonypictures @warnerbrosentertainment @disneystudios @tonynunez_
So this is what nice weather is like... Cool. 😎
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#throwthegoat #ttg #SantaBarbara #diy #throwthegoatband
ITS VACATION TIME !! I’ll be out for a week till the 28th BUT still ready to help with any of your tire needs !! SAFE SUMMER EVERYONE !!!#santabarbara #montecito #beverlyhills #vacation
Working Women Wednesday’s 👠👣 #DrChandler #DrKalhor #Podiatrist #Podiatry #WeSaveTheFeet #WhatsYourSuperPower #SantaBarbara #Ventura #Palmdale #WestlakeVillage #ThousandOaks #FeetProblems #FootPain #AnklePain #Fungus #Bunions #SportsMedicine
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💙Join the Trend for a Healthy Life!
✔️Tag your friend who needs to see this!💯
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Working Women Wednesday’s 👠👣 #DrChandler  #DrKalhor  #Podiatrist  #Podiatry  #WeSaveTheFeet  #WhatsYourSuperPower  #SantaBarbara  #Ventura  #Palmdale  #WestlakeVillage  #ThousandOaks  #FeetProblems  #FootPain  #AnklePain  #Fungus  #Bunions  #SportsMedicine  •••••••••• 💙Join the Trend for a Healthy Life! ✔️Tag your friend who needs to see this!💯 •••••••••• ✔️Follow @towish_ig for more! •••••••••• ➡get 15% OFF for your first order right NOW! ✔️enter TOWISH15 code at checkout! ✔️shop the link in our bio @towish_ig ✔️or visit www.towish-shop.com •••••••••• . . . .
Local artist and friend @ammonuensis expression session on this Oregon custom Gun @vehiclesofhappiness @eggnogsurfboards #vehiclesofhappiness #eggnogsurfboards #surfboards #surf #singlefin #twinfin #customsurfboards #longboard #boardporn #surfing #SUP #santacruz #santabarbara #oregon #coosbay #newportoregon #oregoncoast
#LosAngeles #SanBernardino  #Alhambra #TheGrove #Malibu #SantaBarbara #BeverlyHills #Manhattanbeach #SantaMonica #Malibu  #Redondobeach #Burbank #SanClemente #ThousandOaks  #Nightlights #Drawings #Blick  #Sketchbook #Oscars  #Movieposter #Dogs #Smiles #Summerdays #Adventures #Live #Love #Laugh #Blessed🙏🎬🗯 🎨🎄#Disneyland #BaTman #Artsy
East Los Angeles Summerdays 2018
Looking Good 
@disneybaby 
@disneyland @unistudios
@dreamworksanimation @starwars @sonypictures @warnerbrosentertainment  @disneystudios @tonynunez_
#LosAngeles  #SanBernardino  #Alhambra  #TheGrove  #Malibu  #SantaBarbara  #BeverlyHills  #Manhattanbeach  #SantaMonica  #Malibu  #Redondobeach  #Burbank  #SanClemente  #ThousandOaks  #Nightlights  #Drawings  #Blick  #Sketchbook  #Oscars  #Movieposter  #Dogs  #Smiles  #Summerdays  #Adventures  #Live  #Love  #Laugh  #Blessed 🙏🎬🗯 🎨🎄#Disneyland  #BaTman  #Artsy  East Los Angeles Summerdays 2018 Looking Good @disneybaby @disneyland @unistudios @dreamworksanimation @starwars @sonypictures @warnerbrosentertainment @disneystudios @tonynunez_
Phillip, 2017
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Exhibited in "Day to Night," a site specific installation at Elizabeth Gordon Gallery, Santa Barbara, CA
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One of two flourescent paintings installed in the gallery window and intended for viewing both during the day and at night under ultraviolet light.
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#sitespecificinstallation #sculpturalpainting #elizabethgordongallery #santabarbara #artexhibition
Twirling into this week like these two on a sunset Santa Barbara dream night. 😍 #santabarbara #santabarbarawedding #makeithappenphotography
Still one of my favorite albums all time... definitely in the top 3 🍁 •
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#rebelution #music #art #jams #toons #santacruz #sesh #grammys #tree #santabarbara #marijuana #aesthetic
Vehicles connecting you to the ocean 🌊 Classic eggnog Singlefin @vehiclesofhappiness @eggnogsurfboards #vehiclesofhappiness #eggnogsurfboards #surfboards #surf #singlefin #twinfin #customsurfboards #longboard #boardporn #surfing #SUP #santacruz #santabarbara #oregon #coosbay #newportoregon #oregoncoast
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . 
#chicago #newyork #texas #california #florida #losangeles #minneapolis
#nyc #brooklyn #queens  #coloring #sanfransisco #sandiego #miamibeach #miami #tampa #beverlyhills #santamonica #santabarbara #hollywood #_backtoschool_ #neworleans #dallas #dallastx #lasvegas #lasvegasstrip #lasvegasblvd #Nevada
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . #chicago  #newyork  #texas  #california  #florida  #losangeles  #minneapolis  #nyc  #brooklyn  #queens   #coloring  #sanfransisco  #sandiego  #miamibeach  #miami  #tampa  #beverlyhills  #santamonica  #santabarbara  #hollywood  #_backtoschool_  #neworleans  #dallas  #dallastx  #lasvegas  #lasvegasstrip  #lasvegasblvd  #Nevada 
After much anticipation. I finally received a call back today after my background check and I am now officially working as an employee at a large, well established vineyard in the Santa Barbara county as a sales representative for their wine tasting/pourer position. I'm ecstatic,  it hard to believe that one year ago I left the suit and tie rat race of working luxury goods in Beverly Hills to live fulltime in an RV and travel and surf the SoCal coast from Redondo Beach to San Diego and back up to Santa Barbara just to wind up working for one of the more prestigious wine companies in the Santa Barbara county as a sales representative in some of the most beautiful landscapes of rolling hills , ranches, and lush vineyards as far as the eye can see. I feel truly blessed! ♡
#santabarbara #winecountry #winepour #vino #vineyards #rvlife #rvliving #homeuswhereyouparkit #frombeachestowinecountry #salute!🍷
After much anticipation. I finally received a call back today after my background check and I am now officially working as an employee at a large, well established vineyard in the Santa Barbara county as a sales representative for their wine tasting/pourer position. I'm ecstatic, it hard to believe that one year ago I left the suit and tie rat race of working luxury goods in Beverly Hills to live fulltime in an RV and travel and surf the SoCal coast from Redondo Beach to San Diego and back up to Santa Barbara just to wind up working for one of the more prestigious wine companies in the Santa Barbara county as a sales representative in some of the most beautiful landscapes of rolling hills , ranches, and lush vineyards as far as the eye can see. I feel truly blessed! ♡ #santabarbara  #winecountry  #winepour  #vino  #vineyards  #rvlife  #rvliving  #homeuswhereyouparkit  #frombeachestowinecountry  #salute !🍷
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . 
#chicago #newyork #texas #california #florida #losangeles #minneapolis
#nyc #brooklyn #queens  #coloring #sanfransisco #sandiego #miamibeach #miami #tampa #beverlyhills #santamonica #santabarbara #hollywood #_backtoschool_ #neworleans #dallas #dallastx #lasvegas #lasvegasstrip #lasvegasblvd #Nevada
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . #chicago  #newyork  #texas  #california  #florida  #losangeles  #minneapolis  #nyc  #brooklyn  #queens   #coloring  #sanfransisco  #sandiego  #miamibeach  #miami  #tampa  #beverlyhills  #santamonica  #santabarbara  #hollywood  #_backtoschool_  #neworleans  #dallas  #dallastx  #lasvegas  #lasvegasstrip  #lasvegasblvd  #Nevada 
I love instagram.  Being new to this area, I wouldn’t have known about this place so quickly. @thebearandstar Great food, in a very cool building, with beautiful modern decor in lovely town. #LosOlivos +
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+ @_soul_prints_ Thanks for being so accommodating. You made our day. We will be back. +
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+ @JenniferBroussardArtworks #santabarbaracounty #thebearandstar #california #californialiving #cali #northcountysantabarbara #solvang #tour #hotelandtravel #photography #photo #photographersofinstagram #santabarbara
I love instagram. Being new to this area, I wouldn’t have known about this place so quickly. @thebearandstar Great food, in a very cool building, with beautiful modern decor in lovely town. #LosOlivos  + + + @_soul_prints_ Thanks for being so accommodating. You made our day. We will be back. + + + + @JenniferBroussardArtworks #santabarbaracounty  #thebearandstar  #california  #californialiving  #cali  #northcountysantabarbara  #solvang  #tour  #hotelandtravel  #photography  #photo  #photographersofinstagram  #santabarbara 
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . 
#chicago #newyork #texas #california #florida #losangeles #minneapolis
#nyc #brooklyn #queens  #coloring #sanfransisco #sandiego #miamibeach #miami #tampa #beverlyhills #santamonica #santabarbara #hollywood #_backtoschool_ #neworleans #dallas #dallastx #lasvegas #lasvegasstrip #lasvegasblvd #Nevada
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . #chicago  #newyork  #texas  #california  #florida  #losangeles  #minneapolis  #nyc  #brooklyn  #queens   #coloring  #sanfransisco  #sandiego  #miamibeach  #miami  #tampa  #beverlyhills  #santamonica  #santabarbara  #hollywood  #_backtoschool_  #neworleans  #dallas  #dallastx  #lasvegas  #lasvegasstrip  #lasvegasblvd  #Nevada 
Ostensibly healthy vegan succumbs to vegan junk food after enduring a long DMV line right next door to the grocery store. Juanita’s tortilla chips are the GOAT! ⠀⠀
Ostensibly healthy vegan succumbs to vegan junk food after enduring a long DMV line right next door to the grocery store. Juanita’s tortilla chips are the GOAT! ⠀⠀
All I need in this life of sin, is me & my doggo (+ Starsky’s dad)🤓
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Although super short, we loved our time in Santa Barbara from earlier this year. Definitely a place I want to revisit & explore💖 Have you been? #santabarbara #thedogmomager
All I need in this life of sin, is me & my doggo (+ Starsky’s dad)🤓 . Although super short, we loved our time in Santa Barbara from earlier this year. Definitely a place I want to revisit & explore💖 Have you been? #santabarbara  #thedogmomager 
Afternoon break. @nikkiannespahn
Afternoon break. @nikkiannespahn
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . 
#chicago #newyork #texas #california #florida #losangeles #minneapolis
#nyc #brooklyn #queens  #coloring #sanfransisco #sandiego #miamibeach #miami #tampa #beverlyhills #santamonica #santabarbara #hollywood #_backtoschool_ #neworleans #dallas #dallastx #lasvegas #lasvegasstrip #lasvegasblvd #Nevada
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . #chicago  #newyork  #texas  #california  #florida  #losangeles  #minneapolis  #nyc  #brooklyn  #queens   #coloring  #sanfransisco  #sandiego  #miamibeach  #miami  #tampa  #beverlyhills  #santamonica  #santabarbara  #hollywood  #_backtoschool_  #neworleans  #dallas  #dallastx  #lasvegas  #lasvegasstrip  #lasvegasblvd  #Nevada 
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . 
#chicago #newyork #texas #california #florida #losangeles #minneapolis
#nyc #brooklyn #queens  #coloring #sanfransisco #sandiego #miamibeach #miami #tampa #beverlyhills #santamonica #santabarbara #hollywood #_backtoschool_ #neworleans #dallas #dallastx #lasvegas #lasvegasstrip #lasvegasblvd #Nevada
It's Time to pay LESS for Style ⚡ Shine Your School Year with New Generation 🇺🇸 Beautiful Designs on Your 2 POCKET FOLDERS, SPIRAL NOTEBOOKS, COMPOSITION NOTEBOOK 🇺🇸 FREE SHIPPING 🇺🇸 NOW ON SALE AT AMAZON 🇺🇸 (SHOP LINK ON BIO page) @newgenerationamz 🇺🇸 . . #chicago  #newyork  #texas  #california  #florida  #losangeles  #minneapolis  #nyc  #brooklyn  #queens   #coloring  #sanfransisco  #sandiego  #miamibeach  #miami  #tampa  #beverlyhills  #santamonica  #santabarbara  #hollywood  #_backtoschool_  #neworleans  #dallas  #dallastx  #lasvegas  #lasvegasstrip  #lasvegasblvd  #Nevada 
It’s all in the details 🌺 🌸
Photography: @jodeedebesphoto
Wedding Coordinator: @bkevents
Design: @bellavistadesigns
Photo booth: @805camerabus californiawedding #ranchodospueblos #santabarbara #santabarbarawedding #wedding #beachwedding #weddingvenue #rusticwedding #weddingphotography #weddingdress #weddinghair #wedidngmakeup #goleta #goletawedding #coastwedding #weddings #california #californiawedding