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It's Friday!
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But we don't believe in waiting until the weekend to have fun. Add fun to everything you do, but most importantly... your workouts!
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Join us for a free class - Fun guaranteed (we won't talk about the other stuff... ;) )
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#bootique #borntobootique #strongwomen #fitlifestyle 
#funtimes .
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#bootiquefitness #bootique_fitness #thisismyhappyplace #hillcrestfitness #missionvalleyfitness #sandiegofitness #sandiegotrainer #lajollafitness #missionbayfitness #civitalife #civitapark #sdfitness #traderjoes #wholefoods #blueapron #hellofresh #womenbootcamp
#sephora #postiivemindpostivelife #lornajane #lululemon #stayfit
It's Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we don't believe in waiting until the weekend to have fun. Add fun to everything you do, but most importantly... your workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for a free class - Fun guaranteed (we won't talk about the other stuff... ;) ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootique  #borntobootique  #strongwomen  #fitlifestyle  #funtimes  . . . . . . #bootiquefitness  #bootique_fitness  #thisismyhappyplace  #hillcrestfitness  #missionvalleyfitness  #sandiegofitness  #sandiegotrainer  #lajollafitness  #missionbayfitness  #civitalife  #civitapark  #sdfitness  #traderjoes  #wholefoods  #blueapron  #hellofresh  #womenbootcamp  #sephora  #postiivemindpostivelife  #lornajane  #lululemon  #stayfit 
🦃🍂Join us this Thursday (November 15th) for our monthly Neighborhood Food Exchange. This event will take place from 10am-Noon. Please remember that there are income qualifications you must meet to attend this food distribution. 
Also, we will be giving away 400 turkeys on this day at for Active Duty Military families. Please note: There are NO qualifications that need to be met to get a turkey. Show up early to receive a ticket. Tickets for turkeys and food distribution will be passed out starting at 8:30am. This is an event you don’t want to miss!
🦃🍂Join us this Thursday (November 15th) for our monthly Neighborhood Food Exchange. This event will take place from 10am-Noon. Please remember that there are income qualifications you must meet to attend this food distribution. Also, we will be giving away 400 turkeys on this day at for Active Duty Military families. Please note: There are NO qualifications that need to be met to get a turkey. Show up early to receive a ticket. Tickets for turkeys and food distribution will be passed out starting at 8:30am. This is an event you don’t want to miss!
Looking for the perfect gift this holiday season??
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Look no further than @protocolsportsystems! Give the gift of health and fitness this year with a gift certificate to all your family and friends
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Come on in to get your gifts earlier and avoid the holiday rush! DM us with questions #protocolsportsystems #holidayshopping #sandiegofitness #christmasgifts #sandiego #hannukahgift #newyearsresolutions #wheretheelitecometoexcel
Water break or puppy break? We know which one we're choosing every time 🐶
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📸: @jaimefavorite
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#sdfit #girlsthatlift #sandiegofit #sdfitness #fitsd #sandiegofitness #healthylifestyle #sandiegohealthandfitness #femalefitspo #femalefitness #fitspo #gymgirl #fitnessjourney #fitchicks #sandiegocalifornia #strongereveryday #holistichealth #sandiegopersonaltrainer #womenwholift #weighttrainingislife #
📖Exercise (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin) •
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🏋🏻‍♂️🧘🏻‍♀️The techniques I  apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotyped and traditional approaches that are often thought of when the word exercise is used.
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• 🧐Rethink Exercise! (G Mack) •
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Thinkoutsidetheboxyourein
"Gotta Train it to Gain it"
"You need to Corroborate before you Potentiate"
Muscular System Optimization 
Muscle Optimization Training 
MotionMechanix 
MMX Custom 
MMX Exercise Education Academy 
Assess Train Sustain
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#exercise  #exerciseeducation  #Fitness #injuryprevention  #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist  fitnessmotivation  #sandiegopersonaltraining  #sandiegofitness  #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego  #musclesystemspecialist  workout  #jiujitsu  #biomechanics  #crossfit  #physicaltherapy  #core motionmechanix  muscleoptimization MMXCustom coreworkout muscleoptimizationtraining  #hippain #isometrics CustomOnlinetraining #Painmanagement asthma muscularsystemoptimization  #backpain MMXribpain #painmanagement #lowbackpain #clevelandfitness
📖Exercise (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin) • • • 🏋🏻‍♂️🧘🏻‍♀️The techniques I apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotyped and traditional approaches that are often thought of when the word exercise is used. • • 🧐Rethink Exercise! (G Mack) • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain • • • #exercise  #exerciseeducation  #Fitness  #injuryprevention  #bodybuilding  #customexercise  #personaltrainingsandiego  #personaltraining  #personaltrainer  musclespecialist fitnessmotivation #sandiegopersonaltraining  #sandiegofitness  #personaltrainerSanDiego  #sandiegopersonaltrainer  #yoga  Physics #yogasandiego  #pilates  #pilatessandiego  #musclesystemspecialist  workout #jiujitsu  #biomechanics  #crossfit  #physicaltherapy  #core  motionmechanix muscleoptimization MMXCustom coreworkout muscleoptimizationtraining #hippain  #isometrics  CustomOnlinetraining #Painmanagement  asthma muscularsystemoptimization #backpain  MMXribpain #painmanagement  #lowbackpain  #clevelandfitness 
Sometimes we just need a little snack 😋 @sinisterlabs @sinisterlabs_westcoast
Sometimes we just need a little snack 😋 @sinisterlabs @sinisterlabs_westcoast
📖Exercise (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin) •
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🏋🏻‍♂️🧘🏻‍♀️The techniques I  apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotyped and traditional approaches that are often thought of when the word exercise is used.
•
• 🧐Rethink Exercise! (G Mack) •
•
•
Thinkoutsidetheboxyourein
"Gotta Train it to Gain it"
"You need to Corroborate before you Potentiate"
Muscular System Optimization 
Muscle Optimization Training 
MotionMechanix 
MMX Custom 
MMX Exercise Education Academy 
Assess Train Sustain
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#exercise  #exerciseeducation  #Fitness #injuryprevention  #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist  fitnessmotivation  #sandiegopersonaltraining  #sandiegofitness  #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego  #musclesystemspecialist  workout  #jiujitsu  #biomechanics  #crossfit  #physicaltherapy  #core motionmechanix  muscleoptimization MMXCustom coreworkout muscleoptimizationtraining  #hippain #isometrics CustomOnlinetraining #Painmanagement asthma muscularsystemoptimization  #backpain MMXribpain #painmanagement #lowbackpain #clevelandfitness
📖Exercise (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin) • • • 🏋🏻‍♂️🧘🏻‍♀️The techniques I apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotyped and traditional approaches that are often thought of when the word exercise is used. • • 🧐Rethink Exercise! (G Mack) • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain • • • #exercise  #exerciseeducation  #Fitness  #injuryprevention  #bodybuilding  #customexercise  #personaltrainingsandiego  #personaltraining  #personaltrainer  musclespecialist fitnessmotivation #sandiegopersonaltraining  #sandiegofitness  #personaltrainerSanDiego  #sandiegopersonaltrainer  #yoga  Physics #yogasandiego  #pilates  #pilatessandiego  #musclesystemspecialist  workout #jiujitsu  #biomechanics  #crossfit  #physicaltherapy  #core  motionmechanix muscleoptimization MMXCustom coreworkout muscleoptimizationtraining #hippain  #isometrics  CustomOnlinetraining #Painmanagement  asthma muscularsystemoptimization #backpain  MMXribpain #painmanagement  #lowbackpain  #clevelandfitness 
📖Exercise (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin) •
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🏋🏻‍♂️🧘🏻‍♀️The techniques I  apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotyped and traditional approaches that are often thought of when the word exercise is used.
•
• 🧐Rethink Exercise! (G Mack) •
•
•
Thinkoutsidetheboxyourein
"Gotta Train it to Gain it"
"You need to Corroborate before you Potentiate"
Muscular System Optimization 
Muscle Optimization Training 
MotionMechanix 
MMX Custom 
MMX Exercise Education Academy 
Assess Train Sustain
•
•
•
#exercise  #exerciseeducation  #Fitness #injuryprevention  #bodybuilding #customexercise #personaltrainingsandiego #personaltraining #personaltrainer musclespecialist  fitnessmotivation  #sandiegopersonaltraining  #sandiegofitness  #personaltrainerSanDiego #sandiegopersonaltrainer #yoga Physics #yogasandiego #pilates #pilatessandiego  #musclesystemspecialist  workout  #jiujitsu  #biomechanics  #crossfit  #physicaltherapy  #core motionmechanix  muscleoptimization MMXCustom coreworkout muscleoptimizationtraining  #hippain #isometrics CustomOnlinetraining #Painmanagement asthma muscularsystemoptimization  #backpain MMXribpain #painmanagement #lowbackpain #clevelandfitness
📖Exercise (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin) • • • 🏋🏻‍♂️🧘🏻‍♀️The techniques I apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotyped and traditional approaches that are often thought of when the word exercise is used. • • 🧐Rethink Exercise! (G Mack) • • • Thinkoutsidetheboxyourein "Gotta Train it to Gain it" "You need to Corroborate before you Potentiate" Muscular System Optimization Muscle Optimization Training MotionMechanix MMX Custom MMX Exercise Education Academy Assess Train Sustain • • • #exercise  #exerciseeducation  #Fitness  #injuryprevention  #bodybuilding  #customexercise  #personaltrainingsandiego  #personaltraining  #personaltrainer  musclespecialist fitnessmotivation #sandiegopersonaltraining  #sandiegofitness  #personaltrainerSanDiego  #sandiegopersonaltrainer  #yoga  Physics #yogasandiego  #pilates  #pilatessandiego  #musclesystemspecialist  workout #jiujitsu  #biomechanics  #crossfit  #physicaltherapy  #core  motionmechanix muscleoptimization MMXCustom coreworkout muscleoptimizationtraining #hippain  #isometrics  CustomOnlinetraining #Painmanagement  asthma muscularsystemoptimization #backpain  MMXribpain #painmanagement  #lowbackpain  #clevelandfitness 
😀 Happy Tuesday everyone! 😀

Check out this combo you can do when you train today!🥋 This one emphasizes more on level changes! 👍

Use the level changes to overwhelm your partner as well as being able to add extra power to your kicks! 👍

Train hard and HAVE FUN WITH IT! 😁
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#training #boxing #kickboxing #karate #taekwondo #mma #muaythai #alwayslearning #trainingtuesday #fitness #sdfitness #sandiegofitness #selfdefense #selfdefenstraining #sandiegocalifornia #clairemont #clairemontmesa #pacificbeach #lajolla #missionbeach #missionvalley #tierrasanta
😀 Happy Tuesday everyone! 😀 Check out this combo you can do when you train today!🥋 This one emphasizes more on level changes! 👍 Use the level changes to overwhelm your partner as well as being able to add extra power to your kicks! 👍 Train hard and HAVE FUN WITH IT! 😁 - - - - - #training  #boxing  #kickboxing  #karate  #taekwondo  #mma  #muaythai  #alwayslearning  #trainingtuesday  #fitness  #sdfitness  #sandiegofitness  #selfdefense  #selfdefenstraining  #sandiegocalifornia  #clairemont  #clairemontmesa  #pacificbeach  #lajolla  #missionbeach  #missionvalley  #tierrasanta 
We are all walking this life together. 
#ramdass #quotes #kindness #walktogether
DO YOU STEP IN THAT EVIL THING CALLED A SCALE?
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#1. YOUR self worth should NEVER be a number in a scale
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#2. They lie to you
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Come in and step on our InBody Analysis, let’s give you some real numbers to work with and set goals off of. See what your fat and muscle levels are
DO YOU STEP IN THAT EVIL THING CALLED A SCALE? 💙💙💙💙💙 #1 . YOUR self worth should NEVER be a number in a scale 💙💙💙💙💙 #2 . They lie to you 💙💙💙💙💙 Come in and step on our InBody Analysis, let’s give you some real numbers to work with and set goals off of. See what your fat and muscle levels are
Open gym training with GST coach @rootsfit leading to some serious flag gains for @kbfitbritt 🚩💪
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📌 Gets your gains and reps in at open gym every Sunday 1-4pm!
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Repost @rootsfit
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Few things on this 🌎 make me happier than #sidelever #gainz Work above 90 and bellow 90. The rest will fall very very slowly into place 🍂
Open gym training with GST coach @rootsfit leading to some serious flag gains for @kbfitbritt 🚩💪 . 📌 Gets your gains and reps in at open gym every Sunday 1-4pm! . Repost @rootsfit • • • • • Few things on this 🌎 make me happier than #sidelever  #gainz  Work above 90 and bellow 90. The rest will fall very very slowly into place 🍂
Harbor Island- Great place for a run
Harbor Island- Great place for a run
Future model 😎
Future model 😎
Holy shit this kid was so photogenic lol
Holy shit this kid was so photogenic lol
On Tuesday we Turbo and when we Turbo we use weighted hand gloves. Have you ever tried these things? Burns those extra calories without ever knowing it! #ilovemyjob #weightedhandgloves #sandiegofitness #weightlosstransformation #weightlossjourney #weightloss #imyourcoach #turbofire #watchmeorjoinme #joinme #fitover40 #girlslifttoo #getfit #strongisthenewsexy #strongisthenewskinny #strongnotskinny #calorieburn
Spent my day off having acupuncture & cupping done, working out, and ended it with a bath and @pukkaherbsus Turmeric Active tea 🍵 Is there a better way to end the day? 🛁 Turmeric infused teas are anti-inflammatory, immune boosting and the most soothing drink👌🏼 # ad I even add collagen to mine for extra protein. Planning a really fun giveaway with @pukkaherbsus stay tuned! #pukkaherbs #turmerictea [📷: @dianarosephoto]
Spent my day off having acupuncture & cupping done, working out, and ended it with a bath and @pukkaherbsus Turmeric Active tea 🍵 Is there a better way to end the day? 🛁 Turmeric infused teas are anti-inflammatory, immune boosting and the most soothing drink👌🏼 # ad I even add collagen to mine for extra protein. Planning a really fun giveaway with @pukkaherbsus stay tuned! #pukkaherbs  #turmerictea  [📷: @dianarosephoto]
Working the hip flexor strength + core strength using a few drills by @pamelagnon 👊🏼💥 Pistol Bottom Leg Lifts and Hollow Hang Single Leg Lifts. ♥️🖤🛡👏🏼 #TroyFamWorkingHard #TwoClapsOnThree .
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Making Health and Fitness Accessible to everyone. .
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www.TroyCrossFit.com
(619) 564-7681
3350 Sports Arena Blvd 
San Diego, CA 92108
(Point Loma)
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Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️
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#CrossFit #SanDiegoCrossFit #SanDiegoCrossFitter #SDCrossFit #CrossFitGym #CrossFitBox #CrossFitAffiliate #SanDiego #SanDiegoFitness #SanDiegoFit #SDFit #SDFitness #SDFitFam #FitFam #Fitness #PointLomaFitness #PointLoma #OceanBeach #SoCal #FitLife #GymLife
Working the hip flexor strength + core strength using a few drills by @pamelagnon 👊🏼💥 Pistol Bottom Leg Lifts and Hollow Hang Single Leg Lifts. ♥️🖤🛡👏🏼 #TroyFamWorkingHard  #TwoClapsOnThree  . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . . Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . #CrossFit  #SanDiegoCrossFit  #SanDiegoCrossFitter  #SDCrossFit  #CrossFitGym  #CrossFitBox  #CrossFitAffiliate  #SanDiego  #SanDiegoFitness  #SanDiegoFit  #SDFit  #SDFitness  #SDFitFam  #FitFam  #Fitness  #PointLomaFitness  #PointLoma  #OceanBeach  #SoCal  #FitLife  #GymLife 
If you cannot do great things, do small things in a great way. --Napoleon Hill
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#inspirationalquotes #inspiration #aeriallyra
Who can guess what is about to go down here? 🏋🏾‍♂️Swing baby Swing!!! 😂Lol
Who can guess what is about to go down here? 🏋🏾‍♂️Swing baby Swing!!! 😂Lol
We hear you, your hamstrings are sore. The beauty of CrossFit’s constantly varied methodology is we can still train the day after an intense WOD with proper programming. Today is all upper body strength work, your hamstrings are no excuse to not make it in. See you there 👊🏻
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@crossfit858
@crossfit858missiongorge
#crossfit #crossfit858 #crossfit858missiongorge  #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #wod #858community #858family
We added a new Tuesday class in Hillcrest! 4:15 & 5:30pm Signature with Kendall followed by 6:45pm interval with Danielle! #belleandbarre #hotbarre #heatedbarre #sohotrightnow #hotasballs #sohotinhere
✨Do not miss this✨ Carmen Aguilar @cyogalife at The House of Yogi for 4 days! Early bird ends 11/22.
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https://www.thehouseofyogi.com/workshops/
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#yoga #yogaworkshop #yogaclass #yogisofinstagram #yogagram #yogachallenge #yogachallenge #yogajourney #yogalife #yogapractice #yogafit #sandiego #california #yogastudio #backbend #sandiegofitness #yogaeverydamnday
People always looking for a shortcut. “What if I half ass here and go hard here.” Head ass 😂😂😂‼️ NO Bih!  GO HARD ON EVERYTHING ‼️GRIND WAY💪🏾‼️ Offended? 🤷🏾‍♂️✌🏾. 💥 CONTACT SDMT FOR 1 on 1 TRAINING, BOOT CAMPS, MEAL PLANS,  ONLINE COACHING AND WORKOUT PLANS‼️ #healthyeating #workout #mealprep
People always looking for a shortcut. “What if I half ass here and go hard here.” Head ass 😂😂😂‼️ NO Bih! GO HARD ON EVERYTHING ‼️GRIND WAY💪🏾‼️ Offended? 🤷🏾‍♂️✌🏾. 💥 CONTACT SDMT FOR 1 on 1 TRAINING, BOOT CAMPS, MEAL PLANS, ONLINE COACHING AND WORKOUT PLANS‼️ #healthyeating  #workout  #mealprep 
Do not be mislead:”Bad company corrupts good character.”
-1 Corinthians 15:33-
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Happy #thankfulltuesday #fitfam Surround yourself with people who walk the same path you walk. Yes, I am human and I have strayed from the path many times. My good friends and family have always been there to help me up and find my way back. Last week @apflyte lifted me up, thank you for your friendship and encouragement. Stay focused family!
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#fighton✌️
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#veteranowned #sandiego #crossfit #fitfam #fitmen #fitlife #fitness #fitnessmotivation #fitnesscoach #fitnessjourney #fitnesslifestyle #fitnessinspiration #stayfit #staywoke #stayhumble #stayhungry #staystrong #strong  #crossfit #crossfitcoach #crossfitcommunity #crossfitaffiliate #sandiego #sandiegofitness #crossfitgames #crossfitathlete #shaka #takeflyte #flytefam
Do not be mislead:”Bad company corrupts good character.” -1 Corinthians 15:33- ——————————————————————————— Happy #thankfulltuesday  #fitfam  Surround yourself with people who walk the same path you walk. Yes, I am human and I have strayed from the path many times. My good friends and family have always been there to help me up and find my way back. Last week @apflyte lifted me up, thank you for your friendship and encouragement. Stay focused family! . . . . . . . . #fighton ✌️ . . . . . . . . . #veteranowned  #sandiego  #crossfit  #fitfam  #fitmen  #fitlife  #fitness  #fitnessmotivation  #fitnesscoach  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #stayfit  #staywoke  #stayhumble  #stayhungry  #staystrong  #strong  #crossfit  #crossfitcoach  #crossfitcommunity  #crossfitaffiliate  #sandiego  #sandiegofitness  #crossfitgames  #crossfitathlete  #shaka  #takeflyte  #flytefam 
Hope everyone enjoyed their Veterans Day weekend! 
Thankful for every single person who has served and is serving in the United States Armed Forces. Not just on Veterans Day but everyday should we honor and be grateful for the people who have served🙏🏼🇺🇸 .
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#ghendryphotography #sandiegolifestylephotography #sanjuancapistrano #sanjuancapistranomission #veteransday2018 #honorvetseveryday #elcajon #sandiegolife #sandiegofitness #santee #lamesa #sandiegomom #sandiegopride #sandiegofit #sandiegocounty #ranchosandiego #sdfitness #sandiegodogs #sdfit #sandiegofood #sandiegobay #sandiegoyoga #nutrishop #veteransday #sandiegomilitary #sandiegolocs  #sd #military #sandiegoveterans #missionsanjuancapistrano
Hope everyone enjoyed their Veterans Day weekend! Thankful for every single person who has served and is serving in the United States Armed Forces. Not just on Veterans Day but everyday should we honor and be grateful for the people who have served🙏🏼🇺🇸 . . . . . #ghendryphotography  #sandiegolifestylephotography  #sanjuancapistrano  #sanjuancapistranomission  #veteransday2018  #honorvetseveryday  #elcajon  #sandiegolife  #sandiegofitness  #santee  #lamesa  #sandiegomom  #sandiegopride  #sandiegofit  #sandiegocounty  #ranchosandiego  #sdfitness  #sandiegodogs  #sdfit  #sandiegofood  #sandiegobay  #sandiegoyoga  #nutrishop  #veteransday  #sandiegomilitary  #sandiegolocs  #sd  #military  #sandiegoveterans  #missionsanjuancapistrano 
Come #skate this amazing trail with us today at 4pm 🖤💪🏼😎💥💨✌🏼#4wheelfitness #skatequadsd #sweetwaterbiketrail #railstotrails #skate #sk8 #skatelife #sandiegofitness #endurancetraining #skatergirl #rollerderby #rollerderbygirls #nationalcity #chulavista #rollerskating #quadskates #trailskate #scenic #sincityskates @sincityskates @sdrollerderby @rrgsd @royal_mandarin @inclementheather747 🖤💛🖤💛🖤
Congratulations goes out to former Sdia player Tanner Gates now playing hockey at Colgate.
Play hockey @sandiegoicearena 
#hockey #hockeystick  #pucklife #f4f #icerink #hockeyplayer  #hockeyplayers 
#usahockey #sdgulls #sandiegohockey  #sandiego  #poway #adulthockey #followme #nhlducks  #balboapark #sandiegofitness #letsgogulls #orangecounty
 #sandiegokids #fitkids #sdlife #sdliving  #sandiegoliving #sandiegofamily #sdfamily #miramesa  #sdiahockey #sdiaoilers
Congratulations goes out to former Sdia player Tanner Gates now playing hockey at Colgate. Play hockey @sandiegoicearena #hockey  #hockeystick   #pucklife  #f4f  #icerink  #hockeyplayer   #hockeyplayers  #usahockey  #sdgulls  #sandiegohockey   #sandiego   #poway  #adulthockey  #followme  #nhlducks   #balboapark  #sandiegofitness  #letsgogulls  #orangecounty   #sandiegokids  #fitkids  #sdlife  #sdliving   #sandiegoliving  #sandiegofamily  #sdfamily  #miramesa   #sdiahockey  #sdiaoilers 
Caffeine-free pre-workout dynamite!!! Take two scoops if you dare! 👉Only available at Our 6 Family-Owned GNC Locations!!!
Check our Bio for addresses.
Caffeine-free pre-workout dynamite!!! Take two scoops if you dare! 👉Only available at Our 6 Family-Owned GNC Locations!!! Check our Bio for addresses.
Just watched the series finale of this show, awesome.
Great show from beginning to end.
#lastship #nathanjames #chandler
#legacyofhurt #monsterkiller #fit #fitness #sandiegofitness #bodybuilding #npc #musclecontest #loveitkillit #iwillbeking #bodybuildingcom #aau #muscle #gym #beard #freakzilla #keto #strongman #powerlifting #grindergym #sandiego
@bodybuildingcom @grindergym @5percentnutrition @shawstrength 
@neversate @modernbodylabz @supertrainggym @battlefitted
@dominatedontcompete @static_monsters @legionsportsfest @evlsports @rawgripstrengthco
Just watched the series finale of this show, awesome. Great show from beginning to end. #lastship  #nathanjames  #chandler  #legacyofhurt  #monsterkiller  #fit  #fitness  #sandiegofitness  #bodybuilding  #npc  #musclecontest  #loveitkillit  #iwillbeking  #bodybuildingcom  #aau  #muscle  #gym  #beard  #freakzilla  #keto  #strongman  #powerlifting  #grindergym  #sandiego  @bodybuildingcom @grindergym @5percentnutrition @shawstrength @neversate @modernbodylabz @supertrainggym @battlefitted @dominatedontcompete @static_monsters @legionsportsfest @evlsports @rawgripstrengthco
Workout Harder
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Workout Longer
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Woke AF™ "High Stimulant"
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Official BuckedUp Girl: @sincerelyhils
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👉Get your @buckedupsupps at Our 6 Family Owned GNC Locations!
Workout Harder . Workout Longer . Woke AF™ "High Stimulant" . Official BuckedUp Girl: @sincerelyhils . 👉Get your @buckedupsupps at Our 6 Family Owned GNC Locations!
If your dogs aren’t all up in your #reversewarrior are you even doing it right?🥰 I decided to stay home from the gym today after what happened with the dogs this morning. (See my story 😓) My sweet babies ❤️
If your dogs aren’t all up in your #reversewarrior  are you even doing it right?🥰 I decided to stay home from the gym today after what happened with the dogs this morning. (See my story 😓) My sweet babies ❤️
Guess what? You can lose weight over the holidays without exercising or dieting like crazy! Don’t believe us? Check out the link in bio to see how #Slimvance can make your goals a reality. 👉Available at Our 6 Family Owned GNC Locations.
Guess what? You can lose weight over the holidays without exercising or dieting like crazy! Don’t believe us? Check out the link in bio to see how #Slimvance  can make your goals a reality. 👉Available at Our 6 Family Owned GNC Locations.
Try this #calisthenic movement during your next work out 💪🏻 This is a full body exercise that targets the chest, lower back, shoulders and abdomen. Combining chest to floor push up, superman and high plank shoulder tap. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #trainertiptuesday
Try this #calisthenic  movement during your next work out 💪🏻 This is a full body exercise that targets the chest, lower back, shoulders and abdomen. Combining chest to floor push up, superman and high plank shoulder tap. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #trainertiptuesday 
This guy is full of helpful tips. Give him a follow. Or stay ignorant, and when someone storms your homestead and pillages all of your bounty, you won’t be able to do anything because of “ya core sucks” 
@kevinwirthmma ・・・
If gymnasts do it, you should do it. Mastering this will help with everything from squats and deadlifts, to planks and pushups. .
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#balancedsd #gymnasticsstrengthtraining #gymnasticsbasics #SD #Sandiego #sandiegoliving #Missionvalley #SDSU #UCSD #FashionValley #Miramesa #Miramar #Ranchobernardo #pointloma #Lajolla #chulavista #northpark #downtownsd #pacificbeach #elcajon #lamesa #gaslampdistrict #poway #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer
This guy is full of helpful tips. Give him a follow. Or stay ignorant, and when someone storms your homestead and pillages all of your bounty, you won’t be able to do anything because of “ya core sucks” @kevinwirthmma ・・・ If gymnasts do it, you should do it. Mastering this will help with everything from squats and deadlifts, to planks and pushups. . . . #balancedsd  #gymnasticsstrengthtraining  #gymnasticsbasics  #SD  #Sandiego  #sandiegoliving  #Missionvalley  #SDSU  #UCSD  #FashionValley  #Miramesa  #Miramar  #Ranchobernardo  #pointloma  #Lajolla  #chulavista  #northpark  #downtownsd  #pacificbeach  #elcajon  #lamesa  #gaslampdistrict  #poway  #sandiegofitness  #sandiegofit  #sandiegotrainer  #sandiegopersonaltrainer 
Finally hit a point where I only want to work with people that REALLY want it!  Cool thing about athletes if I say “do this and you will get better” they will do it.  A normal person is like “Do I really want to work this hard?  I don’t want to go that hard. I can sneak in more cheats, I don’t have to follow the program to a T.  I can cancel sessions and not make them up.  I can not return calls and texts.” Lol.  The REAL GRIND.  IF YOU REALLY WANT IT 💥 CONTACT SDMT FOR 1 on 1 TRAINING, BOOT CAMPS, MEAL PLANS,  ONLINE COACHING AND WORKOUT PLANS‼️ #motivation #truth
Finally hit a point where I only want to work with people that REALLY want it! Cool thing about athletes if I say “do this and you will get better” they will do it. A normal person is like “Do I really want to work this hard? I don’t want to go that hard. I can sneak in more cheats, I don’t have to follow the program to a T. I can cancel sessions and not make them up. I can not return calls and texts.” Lol. The REAL GRIND. IF YOU REALLY WANT IT 💥 CONTACT SDMT FOR 1 on 1 TRAINING, BOOT CAMPS, MEAL PLANS, ONLINE COACHING AND WORKOUT PLANS‼️ #motivation  #truth 
PROGRESS, NOT PERFECTION...
This is a theme my friend and client @kettlebelleyogi and I have discussed often. It’s easy to set your sights on a perfect end goal and forget to congratulate yourself for the daily and weekly progress you make. Holly started working with me in June, with the goal of a handstand press up in mind. However, she was having trouble consistently holding handstand and was also experiencing frequent wrist pain. Luckily, Holly is a great student who does her homework; after weekly handstand coaching sessions and a ton of mobility work, she is now consistently holding a straighter handstand line for 10 second - and experiencing wrist pain much less frequently. She’s well on her way to a press up in the next year or two. Yes, I said YEARS. As humans we always want to shortcut to the “sexy movements”, but that typically leads to a shaky foundation, an overuse injury, and frustration. Better to take the “long way around”, which will set you up with a solid foundation that will transfer to more skills in the long run (and will actually be shorter because you won’t have to wait for that overuse injury to heal). While you’re working on the drills and step by step progressions that lead to your goal, don’t forget to reward yourself for the progress you’re making along the way! 💫
Do you need help with your handstand? DM me if you’re in the San Diego area & I’d be happy to help. 🤸🏼‍♀️
PROGRESS, NOT PERFECTION... This is a theme my friend and client @kettlebelleyogi and I have discussed often. It’s easy to set your sights on a perfect end goal and forget to congratulate yourself for the daily and weekly progress you make. Holly started working with me in June, with the goal of a handstand press up in mind. However, she was having trouble consistently holding handstand and was also experiencing frequent wrist pain. Luckily, Holly is a great student who does her homework; after weekly handstand coaching sessions and a ton of mobility work, she is now consistently holding a straighter handstand line for 10 second - and experiencing wrist pain much less frequently. She’s well on her way to a press up in the next year or two. Yes, I said YEARS. As humans we always want to shortcut to the “sexy movements”, but that typically leads to a shaky foundation, an overuse injury, and frustration. Better to take the “long way around”, which will set you up with a solid foundation that will transfer to more skills in the long run (and will actually be shorter because you won’t have to wait for that overuse injury to heal). While you’re working on the drills and step by step progressions that lead to your goal, don’t forget to reward yourself for the progress you’re making along the way! 💫 Do you need help with your handstand? DM me if you’re in the San Diego area & I’d be happy to help. 🤸🏼‍♀️
Nothing beats working out on a hotel rooftop in the middle of the city looking out into the marina and #SanDiego skyline 🙌🏼
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We had so much fun teaming up with @kayleigh.christina to lead an early morning sweat sesh for the babes of #PaysToBeBrave a couple weekends ago!
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Thank you so much for having us @angieleeshow! We can’t wait for the next one! 🤗💖
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🎥 @ashleystreff .
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#babeswhosweat #popupsweatsesh #sandiegoworkout #womenempowerment #womeninspiringwomen #sweatonceaday #thesweatlife #womensupportingwomen #girlboss #sandiegoblogger #bossbabe #sweatfriends #fitfriends #femaleentrepreneur #fempreneur #bossbabes #strongereveryday #fitnessblogger #sandiegofitness  #fitfluential #fitnessmotivation #fitfam #sweatsesh #communityovercompetition #collaborationovercompetition
Nothing beats working out on a hotel rooftop in the middle of the city looking out into the marina and #SanDiego  skyline 🙌🏼 - We had so much fun teaming up with @kayleigh.christina to lead an early morning sweat sesh for the babes of #PaysToBeBrave  a couple weekends ago! - Thank you so much for having us @angieleeshow! We can’t wait for the next one! 🤗💖 - 🎥 @ashleystreff . . . . . . #babeswhosweat  #popupsweatsesh  #sandiegoworkout  #womenempowerment  #womeninspiringwomen  #sweatonceaday  #thesweatlife  #womensupportingwomen  #girlboss  #sandiegoblogger  #bossbabe  #sweatfriends  #fitfriends  #femaleentrepreneur  #fempreneur  #bossbabes  #strongereveryday  #fitnessblogger  #sandiegofitness  #fitfluential  #fitnessmotivation  #fitfam  #sweatsesh  #communityovercompetition  #collaborationovercompetition 
A strong woman loves, forgives, walks away, lets go, tries again, and perseveres… not matter what life at her.

New Pink Knee Sleeves!!
Get your fitness gear online now! ( link in bio )🐃🐃🐃
A strong woman loves, forgives, walks away, lets go, tries again, and perseveres… not matter what life at her. New Pink Knee Sleeves!! Get your fitness gear online now! ( link in bio )🐃🐃🐃
In order to get the results you want for yourself, you have to consistently put in the work. You can’t expect to get huge results from just one day of grinding. You get the results from consistent efforts, day in and day out. I’ve seen people that have achieved high levels of success in various areas of their lives, but when they got the results they wanted, they stopped doing the things that got them the results, and then they lose everything. This applies not only to fitness , but to your career, your family, and your own personal development. You can never stop putting in the effort, unless you are okay with not producing the results you want. I hope this message inspires you to take the necessary action you need to get the results you want.
In order to get the results you want for yourself, you have to consistently put in the work. You can’t expect to get huge results from just one day of grinding. You get the results from consistent efforts, day in and day out. I’ve seen people that have achieved high levels of success in various areas of their lives, but when they got the results they wanted, they stopped doing the things that got them the results, and then they lose everything. This applies not only to fitness , but to your career, your family, and your own personal development. You can never stop putting in the effort, unless you are okay with not producing the results you want. I hope this message inspires you to take the necessary action you need to get the results you want.
Chest and Tris. Felt strong and motivated for once.  Over the last week or so I’ve been out of it a little.  I’ve pushed through.  Here’s to hoping the rollercoaster is back on the uphill motion. 
Warmup: 100 push-ups 
Flat DB press:  5 x 10-failure (heavy) set 5 drop set do unilateral presses 10-failure.

Incline hammer machine: 4 x 12-15

DB flies: 4 x AMAP (immediately after completing the AMAP cut amount of weight used in half and do double the number of reps, that equals one set) 
Superset:
DB pullovers: 3 x 15
Incline pushups: 3 x 20 - failure

Dips: 4 x AMAP

Extra Tricep Work: 
Cable Rope pushdowns: 4 x 12-15

Underhand tricep pushdowns: 4 x 12-15

Over head cable tri. extensions: 4 x 12-15

#chestworkout #chestday #bodybuilding #growth #fitness #fit #fitfam #beast #beastmode #sandiegofitness #24hourfitness #fit365 #fitcops #doitforthebrownies #lifting
Chest and Tris. Felt strong and motivated for once. Over the last week or so I’ve been out of it a little. I’ve pushed through. Here’s to hoping the rollercoaster is back on the uphill motion. Warmup: 100 push-ups Flat DB press: 5 x 10-failure (heavy) set 5 drop set do unilateral presses 10-failure. Incline hammer machine: 4 x 12-15 DB flies: 4 x AMAP (immediately after completing the AMAP cut amount of weight used in half and do double the number of reps, that equals one set) Superset: DB pullovers: 3 x 15 Incline pushups: 3 x 20 - failure Dips: 4 x AMAP Extra Tricep Work: Cable Rope pushdowns: 4 x 12-15 Underhand tricep pushdowns: 4 x 12-15 Over head cable tri. extensions: 4 x 12-15 #chestworkout  #chestday  #bodybuilding  #growth  #fitness  #fit  #fitfam  #beast  #beastmode  #sandiegofitness  #24hourfitness  #fit365  #fitcops  #doitforthebrownies  #lifting 
*TRANSFORM*
It never comes easy! You have to transform your mind before you can transform your body or anything else in that matter. Going beyond what you are capable. Develop a complete disregard for where your abilities end...stoping b**ching so much and start working! Enjoy being uncomfortable that’s the only way you’ll grow....YALL GOT TO MOVE!
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📺 watch full video on IGTV. This workout was f**king dope y’all have to see the end 🔥 🔥🔥💯
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Featured in this video @719_live_as_a_king  @moomoomike13 🎥 Video by @ehler_tha .
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#transformationtuesday #move #sprint #beachworkout #workout #motivation #fitness #fitfam #fitspo #sandiegofitness #sandiegopersonaltrainer #astetic #fitnessmodel #nodaysoff #asrv #grindmode #cardio #physique
*TRANSFORM* It never comes easy! You have to transform your mind before you can transform your body or anything else in that matter. Going beyond what you are capable. Develop a complete disregard for where your abilities end...stoping b**ching so much and start working! Enjoy being uncomfortable that’s the only way you’ll grow....YALL GOT TO MOVE! ———————————————————————— 📺 watch full video on IGTV. This workout was f**king dope y’all have to see the end 🔥 🔥🔥💯 ———————————————————————— Featured in this video @719_live_as_a_king @moomoomike13 🎥 Video by @ehler_tha . . #transformationtuesday  #move  #sprint  #beachworkout  #workout  #motivation  #fitness  #fitfam  #fitspo  #sandiegofitness  #sandiegopersonaltrainer  #astetic  #fitnessmodel  #nodaysoff  #asrv  #grindmode  #cardio  #physique 
💪🏽 Things Always Change. Be True to Your Heart and Trust the Process. Life wasn’t meant to be easy. You don’t always get what you want (like I can’t eat pizza as much as I did to the left). I’ve gotten this far, I’ll get through the rest. Love Yourself. Respect Yourself & Never Give Up on Yourself. Couldn’t be More ready for the next step in life. Can’t wait LA ♥️ I’ll see you soon.
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My best workouts have been the ones when I’ve mentally been in bad places. When In Doubt • Workout 🖤
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#transformationtuesday #progresspic #liftlife #sandiegofitness #fitfamsd #fitnesssd #girlswholift #squatlife #legdayeveryday #gains #leangains #warriorsambition #shockfitness #worldsgym #thegymsd #goldsgym #musclebeach #santamonica #labound #losangeles #california #sandiego #pacificbeach #ambition #warrior #loveyourself #whenindoubtworkout
💪🏽 Things Always Change. Be True to Your Heart and Trust the Process. Life wasn’t meant to be easy. You don’t always get what you want (like I can’t eat pizza as much as I did to the left). I’ve gotten this far, I’ll get through the rest. Love Yourself. Respect Yourself & Never Give Up on Yourself. Couldn’t be More ready for the next step in life. Can’t wait LA ♥️ I’ll see you soon. . . . My best workouts have been the ones when I’ve mentally been in bad places. When In Doubt • Workout 🖤 . . . #transformationtuesday  #progresspic  #liftlife  #sandiegofitness  #fitfamsd  #fitnesssd  #girlswholift  #squatlife  #legdayeveryday  #gains  #leangains  #warriorsambition  #shockfitness  #worldsgym  #thegymsd  #goldsgym  #musclebeach  #santamonica  #labound  #losangeles  #california  #sandiego  #pacificbeach  #ambition  #warrior  #loveyourself  #whenindoubtworkout 
One of my favorite meal-prep options right here: shredded chicken street tacos 🌮🌮🌮🤤. Try using a crockpot to make your shredded chicken and then store it in a Tupperware with the broth until the day you are eating it to prevent it from drying out. 👌🏻 My typical toppings are black beans, diced bell peppers and diced red onion, with salsa for minimal macro impact and/or guac if I am OK with the extra fats. Simple, easy and delicious 😋👨🏼‍🍳
One of my favorite meal-prep options right here: shredded chicken street tacos 🌮🌮🌮🤤. Try using a crockpot to make your shredded chicken and then store it in a Tupperware with the broth until the day you are eating it to prevent it from drying out. 👌🏻 My typical toppings are black beans, diced bell peppers and diced red onion, with salsa for minimal macro impact and/or guac if I am OK with the extra fats. Simple, easy and delicious 😋👨🏼‍🍳
☆Restorative Yoga with Hot Stones, Aromatherapy & Soft Music☆
Indulge yourself in a day of self-care and relaxation with a workshop on restorative yoga with hot stones, aromatherapy and soft music.
Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep.
Enjoy this relaxing journey as heated basalt stones are gently placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury. Think spa treatment meets your yoga mat!
Stress relieving aromatherapy blend will be used during this relaxing and unwinding restorative class!!
Hot Stone Restorative Yoga is done on a yoga mat with the client fully clothed.
➜ WHEN: Sunday, November 18th, 2018, 2:00-4:15 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
✘ Space is limited to 12 students to ensure each participant receives individual care & attention, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot.
#ShafaYoga
@shafayoga
☆Restorative Yoga with Hot Stones, Aromatherapy & Soft Music☆ Indulge yourself in a day of self-care and relaxation with a workshop on restorative yoga with hot stones, aromatherapy and soft music. Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. The result is a state of relaxation much deeper than traditional sleep. Enjoy this relaxing journey as heated basalt stones are gently placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury. Think spa treatment meets your yoga mat! Stress relieving aromatherapy blend will be used during this relaxing and unwinding restorative class!! Hot Stone Restorative Yoga is done on a yoga mat with the client fully clothed. ➜ WHEN: Sunday, November 18th, 2018, 2:00-4:15 PM. ➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129. ✘ Space is limited to 12 students to ensure each participant receives individual care & attention, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot. #ShafaYoga  @shafayoga
Cryotherapy combats pain and inflammation by constricting blood vessels which reduces swelling and releases anti-inflammatory proteins into your blood. @jamespoirierfitness
Cryotherapy combats pain and inflammation by constricting blood vessels which reduces swelling and releases anti-inflammatory proteins into your blood. @jamespoirierfitness
Sending Ashleigh off to Europe a bangin’ blonde!! 💃🏼 I hope you have so much fun on your trip love! 😘
Offering COMPLIMENTARY Conditioning Treatments this week when you book a Color Service💆🏼‍♀️👌🏽#bombshellsandbalayagebyliz
Sending Ashleigh off to Europe a bangin’ blonde!! 💃🏼 I hope you have so much fun on your trip love! 😘 Offering COMPLIMENTARY Conditioning Treatments this week when you book a Color Service💆🏼‍♀️👌🏽#bombshellsandbalayagebyliz 
This shouldn’t come as news to anyone.
Kipping is EARNED only after the prerequisite strict pulling strength is achieved.
Kipping was never intended to help you struggle through a workout. It is a more dynamic expression of a pull-up designed to increase speed and lower muscle fatigue during high volume.
Hit the basics first, THEN get flashy!
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#individualdesign #coaching #fitness #sandiegofitness
This shouldn’t come as news to anyone. Kipping is EARNED only after the prerequisite strict pulling strength is achieved. Kipping was never intended to help you struggle through a workout. It is a more dynamic expression of a pull-up designed to increase speed and lower muscle fatigue during high volume. Hit the basics first, THEN get flashy! . . #individualdesign  #coaching  #fitness  #sandiegofitness 
Happy #teasertuesday friends! How will you teaser today? 📸 @black_moon_images 👚 @beyondyoga .
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#teaser #abs #sandiegofitness #pilateseveryday #pilatesforlife #pilatesbody #beyondyoga
#sandiegofitness #barbelltraining #dolcecertified #strong #strengthtraining #strengthandconditioning #sandiego #fitness #fitnesscoach
#Repost @barbell_logic with @make_repost
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Link in bio! 🎥WHEN LIFE GIVES YOU LEMONS...🎥
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Watch SSC @vera_nahce explain why you should ease up, not give up on your gym routine when life gets really, really difficult.
MARY JAY PARTY GIVEAWAY // Yep! You heard that right… kinda like your mom’s makeup parties but So. Much. COOLER! ⠀
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We are hosting a one of a kind Mary Jay Party this Saturday, 11/17, from 4:20-6:20pm. We will be talking all about gift giving for the upcoming holiday season. Learn about the benefits of cannabis in a safe, comfortable environment as Torrey's lovely Mary Jay Consultants walk you through our cannabis menu. We will help you choose the perfect season-enhancing gift to give. Admission is $20; however, every guest receives a $10 gift voucher to use in the store, a goodie bag, and your own educational guides to refer to any time you wish. Limit 20 guests. RSVP at the link in our bio & if you can’t make it to this one, we’re hosting another on 12/1!⠀
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[ G I V E A W A Y ] Tag 3 friends you want to take to a MJP and you just might win a free entry 😎
MARY JAY PARTY GIVEAWAY // Yep! You heard that right… kinda like your mom’s makeup parties but So. Much. COOLER! ⠀ ⠀ We are hosting a one of a kind Mary Jay Party this Saturday, 11/17, from 4:20-6:20pm. We will be talking all about gift giving for the upcoming holiday season. Learn about the benefits of cannabis in a safe, comfortable environment as Torrey's lovely Mary Jay Consultants walk you through our cannabis menu. We will help you choose the perfect season-enhancing gift to give. Admission is $20; however, every guest receives a $10 gift voucher to use in the store, a goodie bag, and your own educational guides to refer to any time you wish. Limit 20 guests. RSVP at the link in our bio & if you can’t make it to this one, we’re hosting another on 12/1!⠀ ⠀ [ G I V E A W A Y ] Tag 3 friends you want to take to a MJP and you just might win a free entry 😎
In honor of #nationalchampionships in Miami this weekend and #transformationtuesday here is Miami 2016 ➡️ Jr. Nats 2018
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For me and many others, the best memories of bodybuilding is THE CHASE for that pro card, the left was my first year competing and my my 2nd National show 👉🏻 the right was my 3rd season of competing and my 6th National show
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Oh my have I transformed....There is no INSTANT GRATIFICATION in this sport, bringing your “best” takes time, you are constantly learning what works FOR YOU. Within 2 years I pushed my limits, I let my ambition consume me In the best of ways, I never doubted myself no matter how many times I came close but didn’t always come out with a Win...You can and You will get to where you want to be, it may take time but don’t STOP 🙅🏻‍♀️ keep working and you’ll get there ✊🏻
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#woogluteguide #willnwoofitness #ifbbbikini #npc #ifbb #bikiniposingcoach #teamctn
In honor of #nationalchampionships  in Miami this weekend and #transformationtuesday  here is Miami 2016 ➡️ Jr. Nats 2018 - For me and many others, the best memories of bodybuilding is THE CHASE for that pro card, the left was my first year competing and my my 2nd National show 👉🏻 the right was my 3rd season of competing and my 6th National show - Oh my have I transformed....There is no INSTANT GRATIFICATION in this sport, bringing your “best” takes time, you are constantly learning what works FOR YOU. Within 2 years I pushed my limits, I let my ambition consume me In the best of ways, I never doubted myself no matter how many times I came close but didn’t always come out with a Win...You can and You will get to where you want to be, it may take time but don’t STOP 🙅🏻‍♀️ keep working and you’ll get there ✊🏻 - #woogluteguide  #willnwoofitness  #ifbbbikini  #npc  #ifbb  #bikiniposingcoach  #teamctn 
One of the best prescriptions for soreness is movement at a lighter intensity. Today’s workout focuses on grunt work; an excellent opportunity to keep you moving and prepare you for what lies ahead. 👀
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@crossfit858
@crossfit858missiongorge
#crossfit #crossfit858 #crossfit858missiongorge  #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #wod #858community #858family
Dance North County 
9:30 Zumba 
10:45 Stretch
Dance North County 9:30 Zumba 10:45 Stretch
Tennis elbow treatment to relieve pain!!!⠀
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The pin and stretch technique works great to decrease tension and loosen up the tissue around the elbow. .⠀
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This is not for everyone, as this is uncomfortable at first BUT if you’ve had elbow pain forever come in and brave the pin and stretch with our docs! ⠀
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#DontBeScared #AfterThePainComesRelief #TennisElbow⠀
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Sports Performance PT | San Diego, CA⠀
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Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀
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Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀
Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀
YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀
Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀
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🌐 Website: bit.ly/2q5O6Z5⠀
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☎️ Phone: (619) 397-1391⠀
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#SportsPerformancePT ⠀
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
Tennis elbow treatment to relieve pain!!!⠀ .⠀ .⠀ ⠀ The pin and stretch technique works great to decrease tension and loosen up the tissue around the elbow. .⠀ .⠀ This is not for everyone, as this is uncomfortable at first BUT if you’ve had elbow pain forever come in and brave the pin and stretch with our docs! ⠀ .⠀ #DontBeScared  #AfterThePainComesRelief  #TennisElbow ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2q5O6Z5⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #SportsPerformancePT  ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Fitness  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SDfitness  #SanDiegoLife 
New Assignment!! Day shift this time, me and nights were not getting along. 🤨Me and my hair (it has a life of its own) are off. Hope you all have a great day!!
New Assignment!! Day shift this time, me and nights were not getting along. 🤨Me and my hair (it has a life of its own) are off. Hope you all have a great day!!
@jeneas_ workin 👏🏼 it 👏🏾 in our •Varley Edge Sports Bra ($65)• and •EE Leggings ($90)• DM or email us to purchase! #edgecyclemerch #fuckbasicmerch
@jeneas_ workin 👏🏼 it 👏🏾 in our •Varley Edge Sports Bra ($65)• and •EE Leggings ($90)• DM or email us to purchase! #edgecyclemerch  #fuckbasicmerch 
‼️ T O N I G H T ‼️
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💢 Essential warm up exercises for youth athletes 💢
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Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups.
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✅ Exercises for injury prevention .⠀
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✅ Better prepare your athletes
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✅ Incorporate the drills quickly
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📌 Tuesday, November 13, 2018
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⏰ Time: 6:00pm - 7:30pm⠀
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⭕️ Cost: ONLY $20
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⛔️ Space is limited to 10 people⠀
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💢 SIGN UP: Click Link In Bio 💢
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📍 LOCATION
Sports Performance 
821 Kuhn Dr., Unit 107
Chula Vista, CA 91914
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☎️ PHONE
(619) 397-1391
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🌐 Learn more 👉 www.SportsPerformancePT.com/warm-up-workshop
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#SPworkshop #YouthTraining #WarmUps
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🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 .
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Sports Performance PT | San Diego, CA
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Optimizing the health & performance of athletes through personalized, one-on-one care. .
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Instagram: @SportsPerformancePT (bit.ly/2isgI9e) 
Facebook: @SportsPerformancePT (bit.ly/2qtlECI)
YouTube: @SportsPerformancePT (bit.ly/2ji2NTg)
Podcast: @SportsPerformancePT (bit.ly/2rftZHI)
Shop: www.ShopSportsPerformance.com
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🌐 Website: www.SportsPerformancePT.com
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☎️ Phone: (619) 397-1391
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#SportsPerformancePT .
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#SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit  #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife
‼️ T O N I G H T ‼️ . . 💢 Essential warm up exercises for youth athletes 💢 . . Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . ✅ Exercises for injury prevention .⠀ . ✅ Better prepare your athletes .⠀ . ✅ Incorporate the drills quickly .⠀ ———————————————⠀ 📌 Tuesday, November 13, 2018 ———————————————⠀ ⏰ Time: 6:00pm - 7:30pm⠀ ———————————————⠀ ⭕️ Cost: ONLY $20 ———————————————⠀ ⛔️ Space is limited to 10 people⠀ ———————————————⠀ 💢 SIGN UP: Click Link In Bio 💢 ———————————————⠀ 📍 LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 ———————————————⠀ ☎️ PHONE (619) 397-1391 ———————————————⠀ 🌐 Learn more 👉 www.SportsPerformancePT.com/warm-up-workshop ———————————————⠀ . . #SPworkshop  #YouthTraining  #WarmUps  . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT  . . . . . #SPPTfamily  #TeamSPPT  #SanDiego  #ChulaVista  #Eastlake  #SoCal  #SouthBay  #PhysicalTherapy  #SportsPerformance  #PerformanceTraining  #InjuryPrevention  #Rehab  #StrengthTraining  #Weightlifting  #WeightTraining  #FitLife  #GymLife  #SanDiegoFitness  #SanDiegoFit  #SDfitness  #SDfit  #SanDiegoLiving  #SoCalLiving  #SDliving  #SanDiegoLife 
What are you Thankful for? Here at Fitness Together Point Loma, we're thankful for all of you! We love our community and think of our members as family. Thank you for sharing another year with us!
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#fitnesstogether #fitnesstogetherpointloma #libertystation #sandiegogyms #libertystationartsdistrict #sandiegosmallbusiness #sandiegopersonaltraining #sandiegopersonaltrainers #sandiegofitness #artsdistrictlibertystation #sandiegopersonaltraining #healthylife #healthtalk #fitfam #fitlife #fitnessaddict #sandiegofitness #outdoorworkout #holidayfitness #holidayfitnessfun
What are you Thankful for? Here at Fitness Together Point Loma, we're thankful for all of you! We love our community and think of our members as family. Thank you for sharing another year with us! . . . #fitnesstogether  #fitnesstogetherpointloma  #libertystation  #sandiegogyms  #libertystationartsdistrict  #sandiegosmallbusiness  #sandiegopersonaltraining  #sandiegopersonaltrainers  #sandiegofitness  #artsdistrictlibertystation  #sandiegopersonaltraining  #healthylife  #healthtalk  #fitfam  #fitlife  #fitnessaddict  #sandiegofitness  #outdoorworkout  #holidayfitness  #holidayfitnessfun 
"She was chaos and beauty intertwined. A tornado of roses from divine" -Shakieb Orgunwall. 🥀  #Gemini #marilynmonroe 💋 Happy Tuesday Y’all! ☀️ Great Wingman weightlifting class at @f45_training_sorrentovalley TY! 🙌
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#sun #selfie #45 #f45training #teamtraining #hiitworkouts #sweat #squat #strongnotskinny #miramesa #fit #fitspo #fitness #fitspration #fitness #motivate  #realdealsleep #realdealbeasts #sandiego #sandiegoliving #sandiegofitness
"She was chaos and beauty intertwined. A tornado of roses from divine" -Shakieb Orgunwall. 🥀 #Gemini  #marilynmonroe  💋 Happy Tuesday Y’all! ☀️ Great Wingman weightlifting class at @f45_training_sorrentovalley TY! 🙌 . . #sun  #selfie  #45  #f45training  #teamtraining  #hiitworkouts  #sweat  #squat  #strongnotskinny  #miramesa  #fit  #fitspo  #fitness  #fitspration  #fitness  #motivate  #realdealsleep  #realdealbeasts  #sandiego  #sandiegoliving  #sandiegofitness 
Here are our favorite recommendations for a good nights sleep between acupuncture appointments 😴💝 = Just 2-3 drops of essential oil on your pillow plus a cup of herbal tea a few hours before bed will give you that blissful goodnight feeling you’ve been searching for 🤩😌🙌
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Stay healthy this winter and book an acupuncture session!
Book online 24 hours a day at www.EastlakeAcupuncture.com
Too easy - no logging in and it takes 30 seconds to book an appointment online
Just click the link in our profile bio. Or call now (619) 377-6323.
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💆‍♀️💆‍♂️$120 Initial Client Acupuncture Appointment 💆‍♀️💆‍♂️$80 Return Client Acupuncture Appointment 
You can also use your flex spending account (fsa/hsa) to pay for acupuncture 🙌
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#healthyself #healthandfitness #healthylifestyle #painfree #selfcare #backpainrelief #injuryprevention #sportsmedicine #physicaltherapy #crossfit #gymlife #fitlife #fitmom #rehab #yoga #exercise #workout #running #sandiegorunner #sandiegofitness #eastlake #acupuncture #chulavista #sandiegoacupuncture #sandiego
Here are our favorite recommendations for a good nights sleep between acupuncture appointments 😴💝 = Just 2-3 drops of essential oil on your pillow plus a cup of herbal tea a few hours before bed will give you that blissful goodnight feeling you’ve been searching for 🤩😌🙌 . . . Stay healthy this winter and book an acupuncture session! Book online 24 hours a day at www.EastlakeAcupuncture.com Too easy - no logging in and it takes 30 seconds to book an appointment online Just click the link in our profile bio. Or call now (619) 377-6323. . . . 💆‍♀️💆‍♂️$120 Initial Client Acupuncture Appointment 💆‍♀️💆‍♂️$80 Return Client Acupuncture Appointment You can also use your flex spending account (fsa/hsa) to pay for acupuncture 🙌 . . . #healthyself  #healthandfitness  #healthylifestyle  #painfree  #selfcare  #backpainrelief  #injuryprevention  #sportsmedicine  #physicaltherapy  #crossfit  #gymlife  #fitlife  #fitmom  #rehab  #yoga  #exercise  #workout  #running  #sandiegorunner  #sandiegofitness  #eastlake  #acupuncture  #chulavista  #sandiegoacupuncture  #sandiego 
This is what happens on the Marine Corps Birthday. PUSH.
🎥: @ameliandchill
This is what happens on the Marine Corps Birthday. PUSH. 🎥: @ameliandchill