I'll be going back to South America soon!🙌 Freezing to death at an altitude of 5000 meters with food poisoning was not my favourite thing in the world but this place was definitely worth it!🌵 Hoping to see equally amazing things this September! #saltyhorizons#tb2015#uyuni#saltflats#cacti#bolivia
Today’s happiness challenge task is…embrace aging by focusing on something larger than yourself.
Our attitudes toward aging affect our health, our resilience in the face of adversity, and our very survival. When we focus too heavily on our own immediate pleasure or pain, we’re much more likely to have difficulty with the aging process. .
1. Connect with people close to you or get involved in helping to improve the lives of others.
2. Commit yourself to a hobby you love, such as cooking, gardening, attending the theater, dancing, or reading.
3. Get a pet. 🐶 🐱 🐦 .
A healthy Sense of Purpose helps you to put events in perspective, to refocus on meaningful things, and to move ahead. Age doesn’t define you. Enjoy life. #BeMoveDo